#AnytimeFitnessMalaysia

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Vital Malaysia 2019
#anytimefitnessmalaysia

Vital Malaysia 2019 #anytimefitnessmalaysia

#Repost @fityusri24
• • • • • •
Anytime Fitness Jaya Shopping Centre

Wednesday Night Class

Thank you for coming 😊

Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall

#piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya

#Repost @fityusri24 • • • • • • Anytime Fitness Jaya Shopping Centre Wednesday Night Class Thank you for coming 😊 Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall #piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya

Wishing you all the sweetness in life with no sugar in your veins. It's World Diabetes Day today!
#anytimefitness
#anytimefitnessmalaysia 
#anytimefitnesssunwaygeo
#afsunwaygeo

Wishing you all the sweetness in life with no sugar in your veins. It's World Diabetes Day today! #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo

Our new member Jack ! 
Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now!
📱: +60147375102
#anytimefitness
#anytimefitnessmalaysia
#anytimefitnesssunwaygeo 
#afsunwaygeo

Our new member Jack ! Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now! 📱: +60147375102 #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo

#Repost @anytimefitness.setiawangsa 
Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! 
Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

#Repost @anytimefitness.setiawangsa Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! 
Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! 
Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join our Hip Hop Cardio by HazmiFlip every Wednesday 615pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Wishing you all of the sweetness in your life with no sugar in your veins. It's World Diabetes Day today!

#diabetesday #worlddiabatesday #fitness #anytimefitness #anytimefitnesssetiaalam #anytimefitnessmalaysia #getfit #gethealthy

Wishing you all of the sweetness in your life with no sugar in your veins. It's World Diabetes Day today! #diabetesday #worlddiabatesday #fitness #anytimefitness #anytimefitnesssetiaalam #anytimefitnessmalaysia #getfit #gethealthy

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. .
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As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
.
.

You can use pull ups to train biceps, lats, scapular retractors, forearms, and it even trains the muscles of the core when performed correctly. This adds up to a significant amount of muscle mass with a single exercise.
.
.
This is especially cool because a majority of these muscles aren’t easily trained elsewhere – certainly not together. Lat pulldowns and rows are both great exercises, but they don’t come with the same ‘bang for your buck’ that you get with a strict pull up.
.
.
.

#gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #backworkout #gymmotivation #gymshark #like #likeforlike #follow #gymfreak #weneverstop #anytimefitnessmalaysia #peakfitnessmalaysia #celebrityfitness
#latpulldown #biceps

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. . . As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. . . You can use pull ups to train biceps, lats, scapular retractors, forearms, and it even trains the muscles of the core when performed correctly. This adds up to a significant amount of muscle mass with a single exercise. . . This is especially cool because a majority of these muscles aren’t easily trained elsewhere – certainly not together. Lat pulldowns and rows are both great exercises, but they don’t come with the same ‘bang for your buck’ that you get with a strict pull up. . . . #gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #backworkout #gymmotivation #gymshark #like #likeforlike #follow #gymfreak #weneverstop #anytimefitnessmalaysia #peakfitnessmalaysia #celebrityfitness #latpulldown #biceps

My name is Alex 💪🏻👋🏼 My expertise is in designing and delivering physical activity & exercise programs which improve health, fitness & athletic performance of my client 😎 Feel free to contact me at 0129233556! #anytimefitness #anytimefitness8kinrara #anytimefitnessmalaysia #personaltrainer

My name is Alex 💪🏻👋🏼 My expertise is in designing and delivering physical activity & exercise programs which improve health, fitness & athletic performance of my client 😎 Feel free to contact me at 0129233556! #anytimefitness #anytimefitness8kinrara #anytimefitnessmalaysia #personaltrainer

Do you plank?
.
Planking has a lot of health benefits.
.
Start with jst 15-20 seconds and gradually increase it to 1 minute and more.
You will definitely feel the difference. .
Total body workout!💪❤
.
I am looking to caoch 30 Ladies who want to Lose Weight,Shape up and look amazing!💃
.
Eat 5 meals a day and lose 3-7kgs from home.
-No boring Diets
-No crazy workouts.
.
Click link in my Bio for details.
.
Coach Rebecca +60106575751
.
#teammissfit #coachkurus #kuruscepat #kurusbadan #shapeupmalaysia #dietsihat #makansihat #semua  #weightloss #palazopants #fattofit #viralmalaysia #onlineshoppingmalaysia #muakedah #kuantan #wanita #me #toptags #losingweightfromhome #igersmalaysia #slim #fitandfab #tagyourfriends #plussizefashion #anytimefitnessmalaysia #celebrityfitnessmalaysia #wellness  #motivasi #instamalaysia

Do you plank? . Planking has a lot of health benefits. . Start with jst 15-20 seconds and gradually increase it to 1 minute and more. You will definitely feel the difference. . Total body workout!💪❤ . I am looking to caoch 30 Ladies who want to Lose Weight,Shape up and look amazing!💃 . Eat 5 meals a day and lose 3-7kgs from home. -No boring Diets -No crazy workouts. . Click link in my Bio for details. . Coach Rebecca +60106575751 . #teammissfit #coachkurus #kuruscepat #kurusbadan #shapeupmalaysia #dietsihat #makansihat #semua #weightloss #palazopants #fattofit #viralmalaysia #onlineshoppingmalaysia #muakedah #kuantan #wanita #me #toptags #losingweightfromhome #igersmalaysia #slim #fitandfab #tagyourfriends #plussizefashion #anytimefitnessmalaysia #celebrityfitnessmalaysia #wellness #motivasi #instamalaysia

Ready for a career change?
.
We are Hiring Membership Consultant & Personal Trainer!
.
WALK IN INTERVIEW from 15th - 20th November 2019, 11am - 6pm!
.
Please contact Ms Ika 012-6313405 for further information and kindly email your latest CV to
.
📧 nurshafika.kamalrudin@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jomalone

Ready for a career change? . We are Hiring Membership Consultant & Personal Trainer! . WALK IN INTERVIEW from 15th - 20th November 2019, 11am - 6pm! . Please contact Ms Ika 012-6313405 for further information and kindly email your latest CV to . 📧 nurshafika.kamalrudin@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jomalone

Work out.
Eat well.
Be patient. 
Your body will reward you .
🎊🎉🏃‍♂️🏋️‍♂️🏋️‍♀️👍🤸‍♀️🤼‍♂️💃👏🧘‍♂️💪🤸‍♂️👫👆🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Work out. Eat well. Be patient. Your body will reward you . 🎊🎉🏃‍♂️🏋️‍♂️🏋️‍♀️👍🤸‍♀️🤼‍♂️💃👏🧘‍♂️💪🤸‍♂️👫👆🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"You find the greatest things outside your comfort zone. And every time you reach a new goal,your comfort zone is growing. "🎉🎊👏🧘‍♂️💪🤸‍♂️👫💃🤼‍♂️🤸‍♀️👍🏋️‍♀️🏋️‍♂️🏃‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"You find the greatest things outside your comfort zone. And every time you reach a new goal,your comfort zone is growing. "🎉🎊👏🧘‍♂️💪🤸‍♂️👫💃🤼‍♂️🤸‍♀️👍🏋️‍♀️🏋️‍♂️🏃‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Be very strong..be very methodical in your life if you want to be a champion. 🏃‍♂️👫💃🤼‍♂️🤸‍♀️👍🏋️‍♀️🏋️‍♂️🤸‍♂️💪🧘‍♂️👏🎊👆🎉Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Be very strong..be very methodical in your life if you want to be a champion. 🏃‍♂️👫💃🤼‍♂️🤸‍♀️👍🏋️‍♀️🏋️‍♂️🤸‍♂️💪🧘‍♂️👏🎊👆🎉Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Your fitness journey isn't always about you..inspiring others along the way is just as important. 🎉🎊🧘‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️💃👆👏💪🏋️‍♂️👍🤼‍♂️👫🏃‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Your fitness journey isn't always about you..inspiring others along the way is just as important. 🎉🎊🧘‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️💃👆👏💪🏋️‍♂️👍🤼‍♂️👫🏃‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Life doesn't a remote get up and change it yourself 👏💪🏋️‍♂️👍🤼‍♂️👫💃🤸‍♀️🏋️‍♀️🤸‍♂️🧘‍♂️🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Life doesn't a remote get up and change it yourself 👏💪🏋️‍♂️👍🤼‍♂️👫💃🤸‍♀️🏋️‍♀️🤸‍♂️🧘‍♂️🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

12.11.19 Tues 8pm
@anytimefitness8kinrara

Thank you for doing this with me consistently.

I have seen your postures improved, increased stamina and flexibility ❤️ Tuesday, 8pm
Piloxing SSP
30 minutes
Strength workout with floorwork
30 minutes.

#piloxing #piloxingmalaysia #anytimefitnessmalaysia #af8kinrara

12.11.19 Tues 8pm @anytimefitness8kinrara Thank you for doing this with me consistently. I have seen your postures improved, increased stamina and flexibility ❤️ Tuesday, 8pm Piloxing SSP 30 minutes Strength workout with floorwork 30 minutes. #piloxing #piloxingmalaysia #anytimefitnessmalaysia #af8kinrara

Shrug, one of the best shoulder workouts targeting trapezius muscles
.
.
With the aid of the machines, there are few advantages since it is allowing you to:
1. Keep your arms perfectly straight along the size of your body, which maximize the trapezius muscles for the isolation exercises.
2. Use very heavy weights, and perform it more easily since the weight is aided by the machine
.
.
You guys can try it out and let us know about this.
.
.
#gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #backworkout #gymmotivation #gymshark #like #follow #gymfreak #weneverstop #anytimefitnessmalaysia #peakfitnessmalaysia #celebrityfitness
#shrug#shoulder

Shrug, one of the best shoulder workouts targeting trapezius muscles . . With the aid of the machines, there are few advantages since it is allowing you to: 1. Keep your arms perfectly straight along the size of your body, which maximize the trapezius muscles for the isolation exercises. 2. Use very heavy weights, and perform it more easily since the weight is aided by the machine . . You guys can try it out and let us know about this. . . #gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #backworkout #gymmotivation #gymshark #like #follow #gymfreak #weneverstop #anytimefitnessmalaysia #peakfitnessmalaysia #celebrityfitness #shrug #shoulder

It's  never too late to get started on your fitness journey.
.
It can be difficult and challenging to do it alone,but if you have an accountability partner or a coach to guide you and support you it will definitely be easier. .

Intake for DECEMBER Online Weightloss Challenge Program is NOW OPEN.✅
.
Lose 3-7kgs in 1 month.💃
-Eat 5 meals a day.
-No Diets
-No crazy workouts.
.
LIMITED SLOTS 🚫
.
Click link in my Bio for details. .
#coachrebecca +60 106575751
.
Video credit to respective owner.
.
#teammissfit #coachkurus #kuruscepat #kurusbadan #shapeupmalaysia #dietsihat #makansihat #semua #rezeki #weightloss #palazopants #fattofit #viralmalaysia #onlineshoppingmalaysia #muakedah #kuantan #wanita #nakdiet #losingweightfromhome #igersmalaysia #slim #fitness #tagyourfriends #plussizefashion #anytimefitnessmalaysia #celebrityfitnessmalaysia #wellness  #motivasi #instamalaysia

It's never too late to get started on your fitness journey. . It can be difficult and challenging to do it alone,but if you have an accountability partner or a coach to guide you and support you it will definitely be easier. . Intake for DECEMBER Online Weightloss Challenge Program is NOW OPEN.✅ . Lose 3-7kgs in 1 month.💃 -Eat 5 meals a day. -No Diets -No crazy workouts. . LIMITED SLOTS 🚫 . Click link in my Bio for details. . #coachrebecca +60 106575751 . Video credit to respective owner. . #teammissfit #coachkurus #kuruscepat #kurusbadan #shapeupmalaysia #dietsihat #makansihat #semua #rezeki #weightloss #palazopants #fattofit #viralmalaysia #onlineshoppingmalaysia #muakedah #kuantan #wanita #nakdiet #losingweightfromhome #igersmalaysia #slim #fitness #tagyourfriends #plussizefashion #anytimefitnessmalaysia #celebrityfitnessmalaysia #wellness #motivasi #instamalaysia

Welcome Ms Darlina!

Save up to 60% discount upon joining! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jomalone

Welcome Ms Darlina! Save up to 60% discount upon joining! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jomalone

Inspired by @athleanx . cable chest superset! It starts by hitting the upper chest (clavicular head) with the standing angled press, then the lower chest (abdominal head) with the “cable dip” motion, and finishes with the middle chest (sternal head) with the push-up burnout. It’s also mechanically set up to let you get the most out of this one giant set without being too wiped out to complete any one portion of it because of what came before it. Give it a try and let me know how you like it! Let the chest gains begin!! #chestworkout #chest #pecpunisher #followthefibers #trainhard #trainsmart #trainforever #pushup #teamathlean #athleanx #gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #shoulderworkout #gymmotivation #gymshark #like #follow #gymfreak #weneverstop #anytimefitnessmalaysia

Inspired by @athleanx . cable chest superset! It starts by hitting the upper chest (clavicular head) with the standing angled press, then the lower chest (abdominal head) with the “cable dip” motion, and finishes with the middle chest (sternal head) with the push-up burnout. It’s also mechanically set up to let you get the most out of this one giant set without being too wiped out to complete any one portion of it because of what came before it. Give it a try and let me know how you like it! Let the chest gains begin!! #chestworkout #chest #pecpunisher #followthefibers #trainhard #trainsmart #trainforever #pushup #teamathlean #athleanx #gym #workout #barbellbro #fitness #fit #fitnessmotivation #fitnessmodel #beastmode #shoulderworkout #gymmotivation #gymshark #like #follow #gymfreak #weneverstop #anytimefitnessmalaysia

Welcome to our new joining member.
Don't miss out on the best membership offer!!
To reserve your spot please contact us at 0126678714 (Syuhada) 
#anytimefitnesshartamas
#anytimefitnessmalaysia
#newjoinmember

Welcome to our new joining member. Don't miss out on the best membership offer!! To reserve your spot please contact us at 0126678714 (Syuhada) #anytimefitnesshartamas #anytimefitnessmalaysia #newjoinmember

Welcome Mr Azrin and his wife Madam Asmalia!
Grab our 11.11 flash sales members!!!
.

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Welcome Mr Azrin and his wife Madam Asmalia! Grab our 11.11 flash sales members!!! . Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"We are committed to your fitness journey!"
.

Congratulations to our Fat Loss Challenge 2019 Winner Mr Hezri and Runner Up Ms Shamala!
.

We are very proud of all their achievements. Also not forgetting the other participants who have made a positive change to their lives! Looking forward to Fat Loss Challenge 2020!

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"We are committed to your fitness journey!" . Congratulations to our Fat Loss Challenge 2019 Winner Mr Hezri and Runner Up Ms Shamala! . We are very proud of all their achievements. Also not forgetting the other participants who have made a positive change to their lives! Looking forward to Fat Loss Challenge 2020! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Group Classes Schedule for 11th - 17th  November 2019

Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us!

Whatsapp  014-6247247 for free trial!
Have a great week ahead!

#anytimefitness #anytimefitnessmalaysia #afqliq #fitness #instafit #fitfam #gym #workout #groupexercise #groupclasses #grouptraining #fitness #damansara #strong

Group Classes Schedule for 11th - 17th November 2019 Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us! Whatsapp 014-6247247 for free trial! Have a great week ahead! #anytimefitness #anytimefitnessmalaysia #afqliq #fitness #instafit #fitfam #gym #workout #groupexercise #groupclasses #grouptraining #fitness #damansara #strong

Welcome Mr Nabil! Our 1st 11.11 flash sales members!!!
.

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Welcome Mr Nabil! Our 1st 11.11 flash sales members!!! . Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"The gym is complete with workout equipment. All staff is friendly and also helpful”. Sasi

#afsunwaygeocommunity 
#antimefitnessunwaygeo
#anytimefitnessmalaysia @afmalaysia_

"The gym is complete with workout equipment. All staff is friendly and also helpful”. Sasi #afsunwaygeocommunity #antimefitnessunwaygeo #anytimefitnessmalaysia @afmalaysia_

One of the benefits of joining Anytime Fitness is that WE NEVER CLOSE!

As our member, you hold the key to all our 4.500+ clubs worldwide. How cool is that ?

#AlwaysOpen #NeverClose #Anytime #Anyday #AFYoureWelcome
#anytimefitness #Anytimefitnessmalaysia #Anytimwfitnesssetiaalam

One of the benefits of joining Anytime Fitness is that WE NEVER CLOSE! As our member, you hold the key to all our 4.500+ clubs worldwide. How cool is that ? #AlwaysOpen #NeverClose #Anytime #Anyday #AFYoureWelcome #anytimefitness #Anytimefitnessmalaysia #Anytimwfitnesssetiaalam

Hi Dear all, 
Group Classes Schedule from 11 - 17th Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 017-2227341 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Hi Dear all, Group Classes Schedule from 11 - 17th Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 017-2227341 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Dear all, 
Group Classes Schedule for 11 - 17th Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 011-23248730 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

Dear all, Group Classes Schedule for 11 - 17th Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 011-23248730 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

Dear members, 
Group Classes Schedule for 11 - 17th Nov 2019. 
Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us!

Whatsapp / Call 017-2479549 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia 
#anytimefitness8kinrara #af8kinrara #af8k
#anytimefitnessbandarkinrara
#gx #groupex #groupexercise #grouptraining

Dear members, Group Classes Schedule for 11 - 17th Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us! Whatsapp / Call 017-2479549 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #anytimefitness8kinrara #af8kinrara #af8k #anytimefitnessbandarkinrara #gx #groupex #groupexercise #grouptraining

Happy Mawlid Al Nabi from Anytime Fitness Setiawangsa purple team!

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Happy Mawlid Al Nabi from Anytime Fitness Setiawangsa purple team! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

🎉🎉🎉🎉Look for Logo ..Get a special promotion to join a membership at anytime fitness  ss15 courtyard subang 🎊🎊🎊🎊🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎉🎉🎉🎉Look for Logo ..Get a special promotion to join a membership at anytime fitness ss15 courtyard subang 🎊🎊🎊🎊🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Dont complain enjoy the pain 💪💪💪💪👏👆💃🤸‍♀️🏋️‍♀️🤸‍♂️🧘‍♂️🧘‍♂️
Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Dont complain enjoy the pain 💪💪💪💪👏👆💃🤸‍♀️🏋️‍♀️🤸‍♂️🧘‍♂️🧘‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

If it doesn't  challenge you,it wont change you. 💪🏃‍♂️👫🎉🏋️‍♀️🤸‍♂️🤼‍♂️👍🧘‍♂️🏋️‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

If it doesn't challenge you,it wont change you. 💪🏃‍♂️👫🎉🏋️‍♀️🤸‍♂️🤼‍♂️👍🧘‍♂️🏋️‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Selamat Mawlid Al Nabi to our muslim members! #anytimefitness #anytimefitnessmalaysia #af8kinrara

Selamat Mawlid Al Nabi to our muslim members! #anytimefitness #anytimefitnessmalaysia #af8kinrara

May you celebrate this fay with all your close friends and family, and may your heart be filled with love and joy ! 💜
Happy Mawlid al-Nabi!

#happymaulidnabi #maulidnabi #anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #publicholiday

May you celebrate this fay with all your close friends and family, and may your heart be filled with love and joy ! 💜 Happy Mawlid al-Nabi! #happymaulidnabi #maulidnabi #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #publicholiday

Join Strong  Zumba by SYNC Shafiq every Friday 9pm! 
Lets get sweat together!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join Strong Zumba by SYNC Shafiq every Friday 9pm! Lets get sweat together! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Bleed purple
Enjoy your free fruits today at Anytime Fitness Hartamas.
We love your smile here and looking forward to see u guys at our club today.

#anytimefitnessmalaysia
#newjoinmember
#personaltrainer
#personaltraining
#startyourfitnessjourney
#referralprogram
#anytimefitnesshartamas

Bleed purple Enjoy your free fruits today at Anytime Fitness Hartamas. We love your smile here and looking forward to see u guys at our club today. #anytimefitnessmalaysia #newjoinmember #personaltrainer #personaltraining #startyourfitnessjourney #referralprogram #anytimefitnesshartamas

Join Elite Star Adi tomorrow 830am at Anytime Fitness Setiawangsa for an awesome Piloxing Class.
. 
A fitness class that fuse Boxing, Pilates & Dancing. Be powerful during boxing, be as sleek as a ballerina, & be as swag as a Hollywood Dancers

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join Elite Star Adi tomorrow 830am at Anytime Fitness Setiawangsa for an awesome Piloxing Class. . A fitness class that fuse Boxing, Pilates & Dancing. Be powerful during boxing, be as sleek as a ballerina, & be as swag as a Hollywood Dancers Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Hello My Instafam.😊🧚‍♀️
.
This is Coach Rebecca,40 yrs old,I am a 'Global Wellness Coach' for the last 15 years helping people worldwide with their Health and Fitness Goals.🎯 .

I have helped thousands of people transform with 'Total Body Transformation' and educate them to adapt a Healthy Active Lifestyle.💃
.
If I share a plan with you that works will you follow??
.

I am looking to Coach 30 Ladies who want to SHAPE UP and be the 'BEST VERSION' of themselves.
.
🔸️Join my Online GET FIT Challenge Program  where you can eat 5 Meals a day😅 and still look your BEST!💃
-No Dieting -No ceazy workouts.😁
.
🔹️Plus get a BONUS of 30 Healthy Recipes including Healthy Snacking ideas and simple Home Workouts.🥗🧘‍♀️
.
Registration NOW OPEN for DECEMBER ✅
.
LIMITED SLOTS 🚫
.
Click link in my Bio for details.🖖
.
Tag a friend who you think you can help Transform!!🧚‍♀️
.
#coachrebecca #teammissfit #coachkurus #kuruscepat #kuruswanita #getfitmalaysia #igersmalaysia #muakedah #fitmalaysia #iphoneonly #onlineshoppingmalaysia #wellness #selangor #igaddict #bestofday #socialmedia #plussize #palazopants #followme #toptags #diet #sihatmalaysia #fitfriday #anytimefitnessmalaysia #celebrityfitnessmalaysia #projekkurus #fitnessmodel #menusihat #motivasi

Hello My Instafam.😊🧚‍♀️ . This is Coach Rebecca,40 yrs old,I am a 'Global Wellness Coach' for the last 15 years helping people worldwide with their Health and Fitness Goals.🎯 . I have helped thousands of people transform with 'Total Body Transformation' and educate them to adapt a Healthy Active Lifestyle.💃 . If I share a plan with you that works will you follow?? . I am looking to Coach 30 Ladies who want to SHAPE UP and be the 'BEST VERSION' of themselves. . 🔸️Join my Online GET FIT Challenge Program where you can eat 5 Meals a day😅 and still look your BEST!💃 -No Dieting -No ceazy workouts.😁 . 🔹️Plus get a BONUS of 30 Healthy Recipes including Healthy Snacking ideas and simple Home Workouts.🥗🧘‍♀️ . Registration NOW OPEN for DECEMBER ✅ . LIMITED SLOTS 🚫 . Click link in my Bio for details.🖖 . Tag a friend who you think you can help Transform!!🧚‍♀️ . #coachrebecca #teammissfit #coachkurus #kuruscepat #kuruswanita #getfitmalaysia #igersmalaysia #muakedah #fitmalaysia #iphoneonly #onlineshoppingmalaysia #wellness #selangor #igaddict #bestofday #socialmedia #plussize #palazopants #followme #toptags #diet #sihatmalaysia #fitfriday #anytimefitnessmalaysia #celebrityfitnessmalaysia #projekkurus #fitnessmodel #menusihat #motivasi

⚠This class will change your body shape!

Join the fat-burn revolution with Nexus in this metabolic workout that is surprisingly SHORT, INTENSE & REWARDING!💪🏻💛 Saturday | 10am
Anytime Fitness Qliq Damansara

#fit #metafit #fitness #groupclass  #anytimefitness #anytimefitnessmalaysia #damansara

⚠This class will change your body shape! Join the fat-burn revolution with Nexus in this metabolic workout that is surprisingly SHORT, INTENSE & REWARDING!💪🏻💛 Saturday | 10am Anytime Fitness Qliq Damansara #fit #metafit #fitness #groupclass #anytimefitness #anytimefitnessmalaysia #damansara

Small group training
Conduct by our awesome Trainer Yusuf Tony.
To try his class please contact us at 0128877634
#anytimefitnesshartamas
#anytimefitnessmalaysia
#gxclasses
#fgtbuddy

Small group training Conduct by our awesome Trainer Yusuf Tony. To try his class please contact us at 0128877634 #anytimefitnesshartamas #anytimefitnessmalaysia #gxclasses #fgtbuddy

Our new members Sheiila and Ain ! 
Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now!
📱: +60147375102
#anytimefitness
#anytimefitnessmalaysia
#anytimefitnesssunwaygeo 
#afsunwaygeo

Our new members Sheiila and Ain ! Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now! 📱: +60147375102 #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo

PT Challenge: 50 Pushs up and 50 Squats!Congratulatuons to our winners! 🥳💃🏻🕺 Female Category:
Vanessa Ng 
Male Category:
Kennethe Cheng

Join us everyweek to participate and win free gifts! 
#anytimefitness #anytimefitnessmalaysia #af8kinrara #anytimefitness8kinrara #weeklychallenge

PT Challenge: 50 Pushs up and 50 Squats!Congratulatuons to our winners! 🥳💃🏻🕺 Female Category: Vanessa Ng Male Category: Kennethe Cheng Join us everyweek to participate and win free gifts! #anytimefitness #anytimefitnessmalaysia #af8kinrara #anytimefitness8kinrara #weeklychallenge

Welcome Fazilah!! Experience our club! Experience our class! Experience our Personal Trainer!

Dont wait or you will regret!
. 
Limited slots for FREE trials! And grab up to 60% discount upon joining! 
Speak to our Membership Consultants for more details!

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Welcome Fazilah!! Experience our club! Experience our class! Experience our Personal Trainer! Dont wait or you will regret! . Limited slots for FREE trials! And grab up to 60% discount upon joining! Speak to our Membership Consultants for more details! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Calling for ALL ZUMBA LOVERS!!!!! Join Zumba by Zin Allen every Monday 8pm and Wednesday 9pm!

Lets get sweat together!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Calling for ALL ZUMBA LOVERS!!!!! Join Zumba by Zin Allen every Monday 8pm and Wednesday 9pm! Lets get sweat together! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

@anytimefitness.hartamas Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. 
Look for the running man and get more attractive deals. 
We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere.
- 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area
-Brand new cardio area 
Don’t miss out on the best membership offers! 
To reserve a spot, please drop us a message. 
Or call our club : 0128877634 
Your’s in health, 
Anytimefitness Hartamas -
-
#cardio #cycling #fitfam #fitlife 
#fitaddict #fitness #fitnessaddict #getstrong 
#gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard 
#anytimefitness #anytimefitnessmalaysia 
#newjoinmember
#startyourfitnessjourney
#referralprogram
#anytimefitnesshartamas

@anytimefitness.hartamas Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. Look for the running man and get more attractive deals. We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere. - 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area -Brand new cardio area Don’t miss out on the best membership offers! To reserve a spot, please drop us a message. Or call our club : 0128877634 Your’s in health, Anytimefitness Hartamas - - #cardio #cycling #fitfam #fitlife #fitaddict #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard #anytimefitness #anytimefitnessmalaysia #newjoinmember #startyourfitnessjourney #referralprogram #anytimefitnesshartamas

Calling for ALL ZUMBA LOVERS!!!!! Join Zumba by Zin Allen every Monday 8pm and Wednesday 9pm!

Lets get sweat together!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Calling for ALL ZUMBA LOVERS!!!!! Join Zumba by Zin Allen every Monday 8pm and Wednesday 9pm! Lets get sweat together! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"Gym is clean and complete with the necessary equipment. Friendly staff and members. Overall great experience 10/10”. Jonathan

#afsunwaygeocommunity 
#antimefitnessunwaygeo
#anytimefitnessmalaysia @afmalaysia_

"Gym is clean and complete with the necessary equipment. Friendly staff and members. Overall great experience 10/10”. Jonathan #afsunwaygeocommunity #antimefitnessunwaygeo #anytimefitnessmalaysia @afmalaysia_

@anytimefitness.psa Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. 
We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere.
- 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area
-Brand new cardio area 
Don’t miss out on the best membership offers! 
To reserve a spot, please drop us a message. 
Or call our club : 03- 5524 2951
Or email us on : plazashahalam@anytimefitness.my

Your’s in health, 
Anytimefitness Plaza Shah Alam -
-
#cardio #cycling #fitfam #fitlife 
#fitaddict #fitness #fitnessaddict #getstrong 
#gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard 
#anytimefitness #anytimefitnessmalaysia 
#anytimefitnessplazashahalam

@anytimefitness.psa Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere. - 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area -Brand new cardio area Don’t miss out on the best membership offers! To reserve a spot, please drop us a message. Or call our club : 03- 5524 2951 Or email us on : plazashahalam@anytimefitness.my Your’s in health, Anytimefitness Plaza Shah Alam - - #cardio #cycling #fitfam #fitlife #fitaddict #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard #anytimefitness #anytimefitnessmalaysia #anytimefitnessplazashahalam

@anytimefitness.psa Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. 
Look for the running man and get more attractive deals. 
We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere.
- 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area
-Brand new cardio area 
Don’t miss out on the best membership offers! 
To reserve a spot, please drop us a message. 
Or call our club : 03- 5524 2951
Or email us on : plazashahalam@anytimefitness.my

Your’s in health, 
Anytimefitness Plaza Shah Alam -
-
#cardio #cycling #fitfam #fitlife 
#fitaddict #fitness #fitnessaddict #getstrong 
#gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard 
#anytimefitness #anytimefitnessmalaysia 
#anytimefitnessplazashahalam

@anytimefitness.psa Our kind a playground to stay fit. With your keyfob, you can access any Anytimefitness in the world and any time you want. Look for the running man and get more attractive deals. We offer great deals of memberships with great promotions- 24 hour access, 7 days per week access to over 25++ anytime fitness clubs in Malaysia -Unlimited access to the gym, train anytime, anywhere. - 24 hour parking and security 7 days per week - private bathrooms and changing rooms - Functional Training & Personal Training area - Quality weights and strength area -Brand new cardio area Don’t miss out on the best membership offers! To reserve a spot, please drop us a message. Or call our club : 03- 5524 2951 Or email us on : plazashahalam@anytimefitness.my Your’s in health, Anytimefitness Plaza Shah Alam - - #cardio #cycling #fitfam #fitlife #fitaddict #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #training #trainhard #anytimefitness #anytimefitnessmalaysia #anytimefitnessplazashahalam

Do you know that dancing is good for your health? So, grab a friend, join a class and get moving ! 🕺💃 https://www.healthline.com/health/fitness-exercise/benefits-of-dance

#anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia#fitnessforlife #dancefit #dancing #dance #danceclass

Do you know that dancing is good for your health? So, grab a friend, join a class and get moving ! 🕺💃 https://www.healthline.com/health/fitness-exercise/benefits-of-dance #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #fitnessforlife #dancefit #dancing #dance #danceclass

#Repost @fityusri24
• • • • • •
Anytime Fitness Jaya Shopping Centre

Wednesday Night Class

Thank you for coming 😊

Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall

#piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya @afjayashoppingcentre

#Repost @fityusri24 • • • • • • Anytime Fitness Jaya Shopping Centre Wednesday Night Class Thank you for coming 😊 Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall #piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya @afjayashoppingcentre

Hip hop cardio by HazmiFlip! Join us every Wednesday 615pm and Friday 8pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Hip hop cardio by HazmiFlip! Join us every Wednesday 615pm and Friday 8pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Our new member Jael ! 
Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now!
📱: +60147375102
#anytimefitness
#anytimefitnessmalaysia
#anytimefitnesssunwaygeo 
#afsunwaygeo

Our new member Jael ! Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now! 📱: +60147375102 #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo

Power Sculpt Class by Hendrix every Tuesday 615pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Power Sculpt Class by Hendrix every Tuesday 615pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

🎉🎊 Referral 5 friends and received two movie ticket 🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎉🎊 Referral 5 friends and received two movie ticket 🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Train like a Beast look like a beauty 💃💃💃💃💃💪💪💪💪 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Train like a Beast look like a beauty 💃💃💃💃💃💪💪💪💪 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Your body can stand almost anything ,its your mind you have to convince. 💪👆👏👍🤼‍♂️🤸‍♂️🏋️‍♀️🎉🤸‍♀️🎉👫🏃‍♂️🧘‍♂️🏋️‍♂️
Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Your body can stand almost anything ,its your mind you have to convince. 💪👆👏👍🤼‍♂️🤸‍♂️🏋️‍♀️🎉🤸‍♀️🎉👫🏃‍♂️🧘‍♂️🏋️‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Trust the process eat clean,trust yourself, make good choices,be patients with yourself, work hard.👏👆💪🎊🎉👫🏋️‍♂️👍🤼‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️🏃‍♂️🧘‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Trust the process eat clean,trust yourself, make good choices,be patients with yourself, work hard.👏👆💪🎊🎉👫🏋️‍♂️👍🤼‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️🏃‍♂️🧘‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

There are no weekends of when you're chasing your goals.🤼‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️🏃‍♂️🧘‍♂️🏋️‍♂️👫🎉🎊💪👆👏 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

There are no weekends of when you're chasing your goals.🤼‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️🏃‍♂️🧘‍♂️🏋️‍♂️👫🎉🎊💪👆👏 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

There are many ways to make excuses but there's only one way to make results👍🎉🎊💪👆👏🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️🤼‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

There are many ways to make excuses but there's only one way to make results👍🎉🎊💪👆👏🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️🤼‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Hi bleed purple 
We would like to invite all of you to come in to celebrate with us here at Anytime Fitness Hartamas.
Open day and open to all. 
Date : 27th November 2019
Day : Wednesday 
Time : 7.00pm to 9.30pm

Save the date and see you wonderful people.

#anytimefitnesshartamas
#anytimefitnessmalaysia
#openhouse
#openday

Hi bleed purple We would like to invite all of you to come in to celebrate with us here at Anytime Fitness Hartamas. Open day and open to all. Date : 27th November 2019 Day : Wednesday Time : 7.00pm to 9.30pm Save the date and see you wonderful people. #anytimefitnesshartamas #anytimefitnessmalaysia #openhouse #openday

Hello PURPLE FAMILY,

NOVEMBER PT PROMO
GRAB THIS PROMO BEFORE END.

GRAB IT NOW GUYS! ! Start your fitness Journey with our Personal Trainer.
Purchased Personal Trainer SESSIONS.
36SS & 24SS NOW!!
TERM AND CONDITIONS APPLY 
For more info, please contact us  at Alyaa - 0126678704
Syu - 0102585294

T&C Apply.

#anytimefitnessmalaysia
#newjoinmember
#startyourfitnessjourney
#anytimefitnesshartamas
#personaltrainer
#workoutoftheweek
#workouttip
#personaltraining

Hello PURPLE FAMILY, NOVEMBER PT PROMO GRAB THIS PROMO BEFORE END. GRAB IT NOW GUYS! ! Start your fitness Journey with our Personal Trainer. Purchased Personal Trainer SESSIONS. 36SS & 24SS NOW!! TERM AND CONDITIONS APPLY For more info, please contact us at Alyaa - 0126678704 Syu - 0102585294 T&C Apply. #anytimefitnessmalaysia #newjoinmember #startyourfitnessjourney #anytimefitnesshartamas #personaltrainer #workoutoftheweek #workouttip #personaltraining

Dear all,

As part of making Hartamas a healthier place to stay, we are rewarding you with MOVIE for your effort on refferring us a friend . So why wait , bring in your friend and REDEEM your movie ticket now every successful 5 referral.

Terms and conditions apply. 
Call us to inquire more @ ALYAA 0126678704/ SYUHADAH-0126678714 / 0102585294

#anytimefitnesshartamas
#anytimefitnessmalaysia
#newjoinmember
#personaltrainer
#personaltraining
#startyourfitnessjourney
#referralprogram

Dear all, As part of making Hartamas a healthier place to stay, we are rewarding you with MOVIE for your effort on refferring us a friend . So why wait , bring in your friend and REDEEM your movie ticket now every successful 5 referral. Terms and conditions apply. Call us to inquire more @ ALYAA 0126678704/ SYUHADAH-0126678714 / 0102585294 #anytimefitnesshartamas #anytimefitnessmalaysia #newjoinmember #personaltrainer #personaltraining #startyourfitnessjourney #referralprogram

LOOK FOR THE LOGO
Stand a chances to win variety of attractive prizes if you join our gym this month.
SIGN UP THE GYM MEMBERSHIP AND CHANCE TO GET AN EXCLUSIVE DISCOUNT NOW!! ONLY FOR MONTH OF November. 
for more details contact us at
Alyaa : 0126678704
Syuhadah : 0126678714 
#ANYTIMEFITNESSHARTAMAS
#anytimefitnessmalaysia
#Norvemberpromo

LOOK FOR THE LOGO Stand a chances to win variety of attractive prizes if you join our gym this month. SIGN UP THE GYM MEMBERSHIP AND CHANCE TO GET AN EXCLUSIVE DISCOUNT NOW!! ONLY FOR MONTH OF November. for more details contact us at Alyaa : 0126678704 Syuhadah : 0126678714 #ANYTIMEFITNESSHARTAMAS #anytimefitnessmalaysia #Norvemberpromo

Can't wait to see you guys tomorrow! 💜 😍
It's ON! On every Wednesday

#salsation #anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #fitnessforlife

Can't wait to see you guys tomorrow! 💜 😍 It's ON! On every Wednesday #salsation #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #fitnessforlife

Latest addition to our group exercise class!

Join Combat Class by Eric every Monday 9pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class! Join Combat Class by Eric every Monday 9pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class!

Join Combat Class by Eric every Monday 9pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class! Join Combat Class by Eric every Monday 9pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class!

Join Combat Class by Eric every Monday 9pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class! Join Combat Class by Eric every Monday 9pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Group Classes Schedule for 4th - 10th November 2019

NEW CLASSES ALERT ❗
⚠Metafit by Nexus
Saturday @ 10am
⚠HIIT Fit by PT Calvin
Friday @ 6.30pm

Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us!

Whatsapp  014-6247247 for free trial!
Have a great week ahead!

#anytimefitness #anytimefitnessmalaysia #afqliq #fitness #instafit #fitfam #gym #workout #groupexercise #groupclasses #grouptraining #fitness #damansara #strong

Group Classes Schedule for 4th - 10th November 2019 NEW CLASSES ALERT ❗ ⚠Metafit by Nexus Saturday @ 10am ⚠HIIT Fit by PT Calvin Friday @ 6.30pm Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us! Whatsapp 014-6247247 for free trial! Have a great week ahead! #anytimefitness #anytimefitnessmalaysia #afqliq #fitness #instafit #fitfam #gym #workout #groupexercise #groupclasses #grouptraining #fitness #damansara #strong

"The only bad workout is the one that didn't happen!" Experience our club!
. 
Experience our class! Experience our Personal Trainer!
. 
Dont wait or you will regret! Limited slots for FREE trials! And grab up to 60% discount upon joining! 
Speak to our Membership Consultants for more details!
. 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"The only bad workout is the one that didn't happen!" Experience our club! . Experience our class! Experience our Personal Trainer! . Dont wait or you will regret! Limited slots for FREE trials! And grab up to 60% discount upon joining! Speak to our Membership Consultants for more details! . Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

"Great workout environment & the staff are very friendly and helpful. Place for you to distress yourself ANYTIME of the day”. Aqil 
#afsunwaygeocommunity 
#antimefitnessunwaygeo
#anytimefitnessmalaysia @afmalaysia_

"Great workout environment & the staff are very friendly and helpful. Place for you to distress yourself ANYTIME of the day”. Aqil #afsunwaygeocommunity #antimefitnessunwaygeo #anytimefitnessmalaysia @afmalaysia_

Dear all, 
Group Classes Schedule for 4 - 10 Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 011-23248730 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

Dear all, Group Classes Schedule for 4 - 10 Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 011-23248730 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

Dear members, 
Group Classes Schedule for 4 - 10th Nov 2019. 
Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us!

Whatsapp / Call 017-2479549 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia 
#anytimefitness8kinrara #af8kinrara #af8k
#anytimefitnessbandarkinrara
#gx #groupex #groupexercise #grouptraining

Dear members, Group Classes Schedule for 4 - 10th Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us! Whatsapp / Call 017-2479549 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #anytimefitness8kinrara #af8kinrara #af8k #anytimefitnessbandarkinrara #gx #groupex #groupexercise #grouptraining

Dear all, 
Group Classes Schedule from 4 - 10th Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 017-2227341 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Dear all, Group Classes Schedule from 4 - 10th Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 017-2227341 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Hello My Instafam.😊🧚‍♀️
.
This is Coach Rebecca,40 yrs old,I am a 'Global Wellness Coach' for the last 15 years helping people worldwide with their Health and Fitness Goals.🎯 .
I have helped thousands of people transform with 'Total Body Transformation' and educate them to adapt a Healthy Active Lifestyle.💃
.
If I share a plan with you that works will you follow??
.

I am looking to Coach 30 Ladies who want to SHAPE UP and be the 'BEST VERSION' of themselves.
.
🔸️Join my Online GET FIT Challenge Program  where you can eat 5 Meals a day😅 and still look your BEST!💃
-No Dieting -No ceazy workouts.😁
.
🔹️Plus get a BONUS of 30 Healthy Recipes including Healthy Snacking ideas and simple Home Workouts.🥗🧘‍♀️
.
Registration NOW OPEN for DECEMBER ✅
.
LIMITED SLOTS 🚫
.
Click link in my Bio for details.🖖
.
Tag a friend who you think you can help Transform!!🧚‍♀️
.
#coachrebecca #teammissfit #coachkurus #kuruscepat #kuruswanita #getfitmalaysia #igersmalaysia #muakedah #fitmalaysia #iphoneonly #onlineshoppingmalaysia #wellness #selangor #igaddict #bestofday #socialmedia #plussize #palazopants #followme #toptags #diet #sihatmalaysia #fitfriday #anytimefitnessmalaysia #celebrityfitnessmalaysia #projekkurus #fitnessmodel #menusihat #motivasi

Hello My Instafam.😊🧚‍♀️ . This is Coach Rebecca,40 yrs old,I am a 'Global Wellness Coach' for the last 15 years helping people worldwide with their Health and Fitness Goals.🎯 . I have helped thousands of people transform with 'Total Body Transformation' and educate them to adapt a Healthy Active Lifestyle.💃 . If I share a plan with you that works will you follow?? . I am looking to Coach 30 Ladies who want to SHAPE UP and be the 'BEST VERSION' of themselves. . 🔸️Join my Online GET FIT Challenge Program where you can eat 5 Meals a day😅 and still look your BEST!💃 -No Dieting -No ceazy workouts.😁 . 🔹️Plus get a BONUS of 30 Healthy Recipes including Healthy Snacking ideas and simple Home Workouts.🥗🧘‍♀️ . Registration NOW OPEN for DECEMBER ✅ . LIMITED SLOTS 🚫 . Click link in my Bio for details.🖖 . Tag a friend who you think you can help Transform!!🧚‍♀️ . #coachrebecca #teammissfit #coachkurus #kuruscepat #kuruswanita #getfitmalaysia #igersmalaysia #muakedah #fitmalaysia #iphoneonly #onlineshoppingmalaysia #wellness #selangor #igaddict #bestofday #socialmedia #plussize #palazopants #followme #toptags #diet #sihatmalaysia #fitfriday #anytimefitnessmalaysia #celebrityfitnessmalaysia #projekkurus #fitnessmodel #menusihat #motivasi

Updated schedule for our group exercise class!

Join our group class for FREE!!!! Its include your membership package! 
New Year New You Promo!

Sign up today with your gym buddy and get 60% off each upon registration!

Dont wait or you will regret! Limited slots!

Speak to our Membership Consultants for more details!

Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Updated schedule for our group exercise class! Join our group class for FREE!!!! Its include your membership package! New Year New You Promo! Sign up today with your gym buddy and get 60% off each upon registration! Dont wait or you will regret! Limited slots! Speak to our Membership Consultants for more details! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Join now and get started sculpt your body with our Personal Trainer Kadir, specialist in fat burn.

http://bit.ly/2NXGX24
03-55242951 
#cardio#cycling#fitnessmotivation#fitness#strengthtraining#functionaltraining#fatburningworkout#gymmotivation#anytimefitnessmalaysia#anytimefitnessplazashahalam

Join now and get started sculpt your body with our Personal Trainer Kadir, specialist in fat burn. http://bit.ly/2NXGX24 03-55242951 #cardio #cycling #fitnessmotivation #fitness #strengthtraining #functionaltraining #fatburningworkout #gymmotivation #anytimefitnessmalaysia #anytimefitnessplazashahalam

🎉A big congratulation to October Member of the Month- Wen Qi.🎉 Wen Qi found Anytime Fitness Austin Heights by searching a nearby gym. 💻 It’s already been one year since she joined us in June 2018.😄 The reason she started working out because she wanted to relieve stress at that time. 😚Throughout the training days, she gained muscles💪 and she is happier now😁. Wen Qi encourages beginners to do not give up and keep it on to reach their goal.💯 🎉恭喜Wen Qi 成为我们十月份的最佳会员🎉 Wen Qi 是透过网页搜寻靠近的健身房而得知Anytime Fitness Austin Heights💻。她于2018年6月加入我们健身房, 至今已有一年多的时光了😄。她开始健身的原因是希望可以疏解工作压力😚。 在我们健身房锻炼的日子中,她成功增加肌肉重量和变得更加开心😁。 对于刚加入健身行列的初学者们,Wen Qi 认为他们需要坚持,不要放弃。💯 #fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

🎉A big congratulation to October Member of the Month- Wen Qi.🎉 Wen Qi found Anytime Fitness Austin Heights by searching a nearby gym. 💻 It’s already been one year since she joined us in June 2018.😄 The reason she started working out because she wanted to relieve stress at that time. 😚Throughout the training days, she gained muscles💪 and she is happier now😁. Wen Qi encourages beginners to do not give up and keep it on to reach their goal.💯 🎉恭喜Wen Qi 成为我们十月份的最佳会员🎉 Wen Qi 是透过网页搜寻靠近的健身房而得知Anytime Fitness Austin Heights💻。她于2018年6月加入我们健身房, 至今已有一年多的时光了😄。她开始健身的原因是希望可以疏解工作压力😚。 在我们健身房锻炼的日子中,她成功增加肌肉重量和变得更加开心😁。 对于刚加入健身行列的初学者们,Wen Qi 认为他们需要坚持,不要放弃。💯 #fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

Last night U-Jam was rocking as usual. Join the team with our fabulous instructor Mel @melodykhoo every Wednesday at 8pm-9pm only at @anytimefitnesssunwaygeo.
#ujamfitness
#anytimefitness 
#anytimefitnessmalaysia 
#anytimefitnesssunwaygeo
#afsunwaygeo @afmalaysia_

Last night U-Jam was rocking as usual. Join the team with our fabulous instructor Mel @melodykhoo every Wednesday at 8pm-9pm only at @anytimefitnesssunwaygeo. #ujamfitness #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo @afmalaysia_

Apart from education, you need good health and for that, you need to play sports - Kapil Dev

#sports #health #healthysport  #anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #fitnessforlife

Apart from education, you need good health and for that, you need to play sports - Kapil Dev #sports #health #healthysport #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #fitnessforlife

Our new member Rushdan ! 
Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now!
📱: +60147375102
#anytimefitness
#anytimefitnessmalaysia
#anytimefitnesssunwaygeo 
#afsunwaygeo

Our new member Rushdan ! Welcome to the AF family 💪💜 For more info on membership and Personal training packages, contact us now! 📱: +60147375102 #anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo

Introducing our Brand Ambassador Mr. @sharnaazahmad and we look forward to having you apart of the team and working with you 💪💪 @sharnaazahmad
@sharnaazahmad

#anytimefitnesshartamas
#anytimefitnessmalaysia
#newambassador

Introducing our Brand Ambassador Mr. @sharnaazahmad and we look forward to having you apart of the team and working with you 💪💪 @sharnaazahmad @sharnaazahmad #anytimefitnesshartamas #anytimefitnessmalaysia #newambassador

🎃Halloween Flash Sales starts right now!🎃 Get your Halloween treats right now!! Don't miss the chance to grab this awesome deals👻 We dare you to drop by or contact us for more information. Treats are waiting for you 😉 🎃万圣节快闪促销活动现在开始开跑!🎃马上获取您的万圣节惊喜!不要错这次的优惠哦!👻我们等着您来联系我们以便获取更多详情。惊喜等着您!😉
!”
#halloween #flashsales #5days #trickortreat #trickortrain #wedareyou 
#fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

🎃Halloween Flash Sales starts right now!🎃 Get your Halloween treats right now!! Don't miss the chance to grab this awesome deals👻 We dare you to drop by or contact us for more information. Treats are waiting for you 😉 🎃万圣节快闪促销活动现在开始开跑!🎃马上获取您的万圣节惊喜!不要错这次的优惠哦!👻我们等着您来联系我们以便获取更多详情。惊喜等着您!😉 !” #halloween #flashsales #5days #trickortreat #trickortrain #wedareyou #fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

Follow these 4 simple breathing techniques to release stress.

https://www.mindbodygreen.com/articles/4-simple-practices-for-relieving-stress

#anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #releasestress #breathingtechniques #stress #tension #pressure

Follow these 4 simple breathing techniques to release stress. https://www.mindbodygreen.com/articles/4-simple-practices-for-relieving-stress #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #releasestress #breathingtechniques #stress #tension #pressure

Pre and post #piloxing Halloween 🎃📸 Tuesday, 8pm.

@anytimefitness8kinrara is having a Halloween party tomorrow, Wednesday, 30 October 2019 9pm.

Bring your friends and dress up and sweat with one oppa group instructor 🎃👻🎉 #anytimefitnesskinrara8 #af8kinrara
#anytimefitnessmalaysia #piloxing #piloxingmalaysia
#halloweenfitness #kinrarapuchong #piloxinghalloween

Pre and post #piloxing Halloween 🎃📸 Tuesday, 8pm. @anytimefitness8kinrara is having a Halloween party tomorrow, Wednesday, 30 October 2019 9pm. Bring your friends and dress up and sweat with one oppa group instructor 🎃👻🎉 #anytimefitnesskinrara8 #af8kinrara #anytimefitnessmalaysia #piloxing #piloxingmalaysia #halloweenfitness #kinrarapuchong #piloxinghalloween

Nothing feels better than a complete workout.💪🤸‍♀️
.
Love yourself enough to invest in yourself.❤
.
Join us for FREE FIT CAMP this Sunday on the 3rd of November. .
DM me to know more.🖖
.
#coachrebecca #teammissfit #coachkurus #afterworkoutselfie #fitnessjunkie #instagram #toneup #muscleup #bff #viralmalaysia #anytimefitnessmalaysia #celebrityfitnessmalaysia #believe #motivasi #instafitness #instatoday #photooftheday #tiktokmalaysia #bestoftheday #pics #fitnessfun #igdaily #shapeupmalaysia #jointheteam #lifestyle #strong #fitgirls

Nothing feels better than a complete workout.💪🤸‍♀️ . Love yourself enough to invest in yourself.❤ . Join us for FREE FIT CAMP this Sunday on the 3rd of November. . DM me to know more.🖖 . #coachrebecca #teammissfit #coachkurus #afterworkoutselfie #fitnessjunkie #instagram #toneup #muscleup #bff #viralmalaysia #anytimefitnessmalaysia #celebrityfitnessmalaysia #believe #motivasi #instafitness #instatoday #photooftheday #tiktokmalaysia #bestoftheday #pics #fitnessfun #igdaily #shapeupmalaysia #jointheteam #lifestyle #strong #fitgirls

Becoming healthy is the best Decision 💪💪 Meet our in house trainer at Anytime Fitness Hartamas or contact us for more information at 0128877634

#anytimefitnesshartamas
#anytimefitnessmalaysia
#newjoinmember
#personaltrainer

Becoming healthy is the best Decision 💪💪 Meet our in house trainer at Anytime Fitness Hartamas or contact us for more information at 0128877634 #anytimefitnesshartamas #anytimefitnessmalaysia #newjoinmember #personaltrainer

Don't miss out our Fitness Class on November 💜
Set up your schedule for the next month. It's time to get FIT 💪🏻 !

#getfit #fitnessclass #anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #fitnessforlife #fitnessislife #piloxing #zumba #strongbyzumba #ujam

Don't miss out our Fitness Class on November 💜 Set up your schedule for the next month. It's time to get FIT 💪🏻 ! #getfit #fitnessclass #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #fitnessforlife #fitnessislife #piloxing #zumba #strongbyzumba #ujam

In honour of World Stroke Day, let's help raise the awareness on the importance of preventing stroke.

#worldstrokeday
#preventionisbetterthancure
#stroke
#anytimefitness #anytimefitnesssetiaalam #anytimefitnessmalaysia

In honour of World Stroke Day, let's help raise the awareness on the importance of preventing stroke. #worldstrokeday #preventionisbetterthancure #stroke #anytimefitness #anytimefitnesssetiaalam #anytimefitnessmalaysia

"Good place for workout and hangout”. Wei Jian

#afsunwaygeocommunity 
#antimefitnessunwaygeo
#anytimefitnessmalaysia @afmalaysia_

"Good place for workout and hangout”. Wei Jian #afsunwaygeocommunity #antimefitnessunwaygeo #anytimefitnessmalaysia @afmalaysia_

THANK YOU all for participating in Gunung Panti Rock Fun Hike 2019🌄We've experienced anything to do with walls, rocks, and uneven surfaces.🧗 The patience and professionalism that the instructors displayed, made us feel safe and ensured that all participants were in good hands throughout the adventure. 🙆We're drinking the hot coffee☕️ and fresh fruit 🍉while enjoying the refreshing temperature, and stunning views on the top of the mountain.⛰ We kept hiking even in the rain🌧. It was an unforgettable experience!! 😁

#gunungpanti #fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

THANK YOU all for participating in Gunung Panti Rock Fun Hike 2019🌄We've experienced anything to do with walls, rocks, and uneven surfaces.🧗 The patience and professionalism that the instructors displayed, made us feel safe and ensured that all participants were in good hands throughout the adventure. 🙆We're drinking the hot coffee☕️ and fresh fruit 🍉while enjoying the refreshing temperature, and stunning views on the top of the mountain.⛰ We kept hiking even in the rain🌧. It was an unforgettable experience!! 😁 #gunungpanti #fit #fitness #fitnessmotivation #workout #bodybuilding #gym #training #healthy #strong #motivation #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #fromaboytoaman #transformation

Dear members, 
Group Classes Schedule for 28Oct - 3Nov 2019. 
Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us!

Whatsapp / Call 017-2479549 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia 
#anytimefitness8kinrara #af8kinrara #af8k
#anytimefitnessbandarkinrara
#gx #groupex #groupexercise #grouptraining

Dear members, Group Classes Schedule for 28Oct - 3Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram pages, so be sure to like and follow us! Whatsapp / Call 017-2479549 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #anytimefitness8kinrara #af8kinrara #af8k #anytimefitnessbandarkinrara #gx #groupex #groupexercise #grouptraining

Dear all, 
Group Classes Schedule from 28Oct - 3Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 017-2227341 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Dear all, Group Classes Schedule from 28Oct - 3Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 017-2227341 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afsetapakcentral #groupex #groupexercise #grouptraining

Dear all, 
Group Classes Schedule for 28Oct - 3Nov 2019.

Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us!

Whatsapp/Call 011-23248730 for more info.
Have a great week ahead!

#anytimefitness
#anytimefitnessasia
#anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

Dear all, Group Classes Schedule for 28Oct - 3Nov 2019. Any changes on our classes will be notified on our Facebook and Instagram page, so be sure to like and follow us! Whatsapp/Call 011-23248730 for more info. Have a great week ahead! #anytimefitness #anytimefitnessasia #anytimefitnessmalaysia #afampangpoint #groupex #groupexercise #grouptraining

🎊🎉 Happy Diwali 🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎊🎉 Happy Diwali 🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

On this special day, we from Anytime Fitness Qliq Damansara would like to send our wishes for a year filled with unlimited prosperity, good health & infinite love! 
HAPPY DIWALI 🙏🏻💜
#anytimefitness #anytimefitnessmalaysia #deepavali #diwali #malaysia

On this special day, we from Anytime Fitness Qliq Damansara would like to send our wishes for a year filled with unlimited prosperity, good health & infinite love! HAPPY DIWALI 🙏🏻💜 #anytimefitness #anytimefitnessmalaysia #deepavali #diwali #malaysia

On this very day, we at Anytime Fitness would like to send you our wishes for a year filled with prosperity, health and lots of love!

Happy Diwali

#deepavali2019 #anytimefitness #anytimefitnesssetiaalam #fitness#purpleteam #anytimefitnessmalaysia #happydiwali #diwalimalaysia

On this very day, we at Anytime Fitness would like to send you our wishes for a year filled with prosperity, health and lots of love! Happy Diwali #deepavali2019 #anytimefitness #anytimefitnesssetiaalam #fitness #purpleteam #anytimefitnessmalaysia #happydiwali #diwalimalaysia

Wishing you and your family a very happy Diwali and a prosperous New Year! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Wishing you and your family a very happy Diwali and a prosperous New Year! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Foam rolling is one of the greatest and satisfying ways to get a hold of your muscles after an intense workout. Read on to know more about the effects of foam rolling on our body.

http://blog.anytimefitness.com/395077-3-lessons-for-a-quick-workout-from-a-personal-trainer/

#anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #fitnessforlife #fitnessislife #fitnessadvice #quickworkout

Foam rolling is one of the greatest and satisfying ways to get a hold of your muscles after an intense workout. Read on to know more about the effects of foam rolling on our body. http://blog.anytimefitness.com/395077-3-lessons-for-a-quick-workout-from-a-personal-trainer/ #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #fitnessforlife #fitnessislife #fitnessadvice #quickworkout

Welcome to our new joining member.
Don't miss out on the best membership offer!!
To reserve your spot please contact us at 0126678704 - Alyaa
#anytimefitnesshartamas
#anytimefitnessmalaysia
#newjoinmember

Welcome to our new joining member. Don't miss out on the best membership offer!! To reserve your spot please contact us at 0126678704 - Alyaa #anytimefitnesshartamas #anytimefitnessmalaysia #newjoinmember

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. - Andrew Camegie

#anytimefitness #anytimefitnesssetiaalam#fitness #anytimefitnessmalaysia #membership #fitnessforlife #fitness #purpleteam

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. - Andrew Camegie #anytimefitness #anytimefitnesssetiaalam #fitness #anytimefitnessmalaysia #membership #fitnessforlife #fitness #purpleteam

" Your struggles develop  your strengths. When you go through Hardships and decide not to surrender, that is strength. "🎊🎉💃🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️👏👆👍💪👫 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

" Your struggles develop your strengths. When you go through Hardships and decide not to surrender, that is strength. "🎊🎉💃🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️👏👆👍💪👫 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Training gives us an outlet for suppressed  energies  created  by stress  and thus tones the spirit  just  as exercise  conditions  the body.💪💪💪👍👆👏🤼‍♂️🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.💪💪💪👍👆👏🤼‍♂️🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

The mind is the limit. As long as the mind can envision  the fact that you can do something,  you can do it.as long as you really believe  100%🤸‍♂️🏋️‍♀️🤸‍♀️🤸‍♀️🏃‍♂️🧘‍♂️🏋️‍♂️🤼‍♂️🎉🎊💪👍👆👏👫 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it.as long as you really believe 100%🤸‍♂️🏋️‍♀️🤸‍♀️🤸‍♀️🏃‍♂️🧘‍♂️🏋️‍♂️🤼‍♂️🎉🎊💪👍👆👏👫 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"Stay hungry , stay healthy,  be a gentleman,  believe  in yourself strongly and go beyond  limitation ."🎉🎊💪👍👆👏🤼‍♂️🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"Stay hungry , stay healthy, be a gentleman, believe in yourself strongly and go beyond limitation ."🎉🎊💪👍👆👏🤼‍♂️🏋️‍♂️🧘‍♂️🏃‍♂️🤸‍♀️🏋️‍♀️🤸‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎉🎊 Welcoming Our Retail Partners 🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎉🎊 Welcoming Our Retail Partners 🎊🎉 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Done meeting with our Fitness Coaches for our weekly FUN WORKOUT starting in Kuala lumpur.💥🤸‍♀️
.
Stay tuned for more information as we are kick starting our first FUN WORKOUT this Sunday  27th Oct where you can bring your friends along.  Let's have some fun,sweat it out and get fit togather!!🙌🤸‍♀️👑
.
DM me for details.🖖
.
Coach Rebecca +60106575751

#coachrebecca #teammissfit #funworkout #fitnessfirstmalaysia #anytimefitnessmalaysia #wanitakurus #fitnessforallbodies #tgif #gombak #ampang #cheras #hartamas #montkiara #losingweightfromhome #tipskurusmudah #followers #instamalaysia #slimandfitmalaysia #projekkurus #kuruscepat #like4like #toptags #semua #malaysiaonline #igdaily #instagramhub

Done meeting with our Fitness Coaches for our weekly FUN WORKOUT starting in Kuala lumpur.💥🤸‍♀️ . Stay tuned for more information as we are kick starting our first FUN WORKOUT this Sunday 27th Oct where you can bring your friends along. Let's have some fun,sweat it out and get fit togather!!🙌🤸‍♀️👑 . DM me for details.🖖 . Coach Rebecca +60106575751 #coachrebecca #teammissfit #funworkout #fitnessfirstmalaysia #anytimefitnessmalaysia #wanitakurus #fitnessforallbodies #tgif #gombak #ampang #cheras #hartamas #montkiara #losingweightfromhome #tipskurusmudah #followers #instamalaysia #slimandfitmalaysia #projekkurus #kuruscepat #like4like #toptags #semua #malaysiaonline #igdaily #instagramhub

Electric Shock by F(x) 🔥
Amazing work y’all! Thanks for always giving your best my fellow #AFfam ✨❤️ #anytimefitnessuoabangsar #anytimefitnessmalaysia #gym #dance #kpop #ElectricShock #Fx

Electric Shock by F(x) 🔥 Amazing work y’all! Thanks for always giving your best my fellow #AFfam ✨❤️ #anytimefitnessuoabangsar #anytimefitnessmalaysia #gym #dance #kpop #ElectricShock #Fx

Anytime fitness Tasek, gives you more than what you expect. Try us and you will never go wrong!  Anytime Fitness Tasek Central offering 100 foundation memberships saving you RM700+ per year! - 24 hour, 7 days per week access to over 25+ Anytime Fitness clubs in Malaysia
- Unlimited access to the gym, train anytime, anywhere
- 24 hour parking and security 7 days per week
- Private bathrooms and changing rooms
- Functional Training & Personal Training area
- Brand new weights & strength area
- Brand new cardio area

Don't Miss Out on the best membership offer!
To reserve your spot please put in your details below:
Link - bit.ly/2Xyfstd
or 
Refer to our Bio.

Your's in health, 
Anytime Fitness Tasek Central
-
-
#cardio #cycling #fitfam #fitlife
#fitaddict #Fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #trainhard #Noexcuses #getfit #fitnessmotivation #anytimefitness #anytimefitnessmalaysia #anytimefitnesstasekcentral

Anytime fitness Tasek, gives you more than what you expect. Try us and you will never go wrong! Anytime Fitness Tasek Central offering 100 foundation memberships saving you RM700+ per year! - 24 hour, 7 days per week access to over 25+ Anytime Fitness clubs in Malaysia - Unlimited access to the gym, train anytime, anywhere - 24 hour parking and security 7 days per week - Private bathrooms and changing rooms - Functional Training & Personal Training area - Brand new weights & strength area - Brand new cardio area Don't Miss Out on the best membership offer! To reserve your spot please put in your details below: Link - bit.ly/2Xyfstd or Refer to our Bio. Your's in health, Anytime Fitness Tasek Central - - #cardio #cycling #fitfam #fitlife #fitaddict #Fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #workout #fitnessgoals #trainhard #Noexcuses #getfit #fitnessmotivation #anytimefitness #anytimefitnessmalaysia #anytimefitnesstasekcentral

YOGA POSE
" IT'S NOT ABOUT BEING GOOD AT SOMETHING
IT'S ABOUT BEING GOOD TO YOURSELF"

come an join our yoga class
Every MONDAY at 7.30pm & THURSDAY at 7.00am
Instructor : JESS
for more details contact us at 0128877634

#anytimefitnesshartamas
#anytimefitnessmalaysia
#gxclasses
#yoga
#yogaclass

YOGA POSE " IT'S NOT ABOUT BEING GOOD AT SOMETHING IT'S ABOUT BEING GOOD TO YOURSELF" come an join our yoga class Every MONDAY at 7.30pm & THURSDAY at 7.00am Instructor : JESS for more details contact us at 0128877634 #anytimefitnesshartamas #anytimefitnessmalaysia #gxclasses #yoga #yogaclass

Small group training
Conduct by our awesome Trainer Yusuf Tony.
To try his class please contact us at 0128877634
#anytimefitnesshartamas
#anytimefitnessmalaysia
#gxclasses
#fgtbuddy

Small group training Conduct by our awesome Trainer Yusuf Tony. To try his class please contact us at 0128877634 #anytimefitnesshartamas #anytimefitnessmalaysia #gxclasses #fgtbuddy

Latest addition to our group exercise class!

Join Power Sculpt by Jason every Thursday 8pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class! Join Power Sculpt by Jason every Thursday 8pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class!

Join Power Sculpt by Jason every Thursday 8pm!

Its including your membership package! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Latest addition to our group exercise class! Join Power Sculpt by Jason every Thursday 8pm! Its including your membership package! Looking for an affordable 24hours gym? Speak to our staffs for more information or Visit our club for more information! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Metafit Dark Matter workout.
Simple and straight forward to push. 22 minutes @metafitasia @metafithq
.
Squat to press up
Gorilla crawl
Skaters
Superman plank
Rotating side lunges
180° rebound squat jumps
Finisher : burpee
*gorilla crawl I change to hot knees, if not gym members must think me crazy doing animal move beside them🐒
.
Video this short clip by @shazryl.amin after I fully #metafitting
.
Day 30 Tuesday 22/10, all pt cancelled, morning Metafit class, night Crosscore class, work as usual.
.
Cardio & HIIT day
11am 55 min
7pm 60 min +-
8pm+ Metafit Dark Matter
10pm+ Incline leg raise x150
.
Diet in moderation, scheduled more carbs 2 hours pre workout. And it kicks-in so I can jump higher and perform good #hiitworkout
Btw, at last I know my chef use left over salmon oil to prep my vege. No wonder I don't feel hungry😂
.
#lifeisgood #begrateful
#anytimefitness #anytimefitnessmalaysia #kotakemuning #hiit #metafit #epoc #maximumeffort #burnfat #metafitmalaysia #explosive #plyometrics #fitness #cardio #myjourney

Metafit Dark Matter workout. Simple and straight forward to push. 22 minutes @metafitasia @metafithq . Squat to press up Gorilla crawl Skaters Superman plank Rotating side lunges 180° rebound squat jumps Finisher : burpee *gorilla crawl I change to hot knees, if not gym members must think me crazy doing animal move beside them🐒 . Video this short clip by @shazryl.amin after I fully #metafitting . Day 30 Tuesday 22/10, all pt cancelled, morning Metafit class, night Crosscore class, work as usual. . Cardio & HIIT day 11am 55 min 7pm 60 min +- 8pm+ Metafit Dark Matter 10pm+ Incline leg raise x150 . Diet in moderation, scheduled more carbs 2 hours pre workout. And it kicks-in so I can jump higher and perform good #hiitworkout Btw, at last I know my chef use left over salmon oil to prep my vege. No wonder I don't feel hungry😂 . #lifeisgood #begrateful #anytimefitness #anytimefitnessmalaysia #kotakemuning #hiit #metafit #epoc #maximumeffort #burnfat #metafitmalaysia #explosive #plyometrics #fitness #cardio #myjourney

#Repost @fityusri24
• • • • • •
Anytime Fitness Jaya Shopping Centre

Wednesday Night Class

Thank you for coming 😊

Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall

#piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya @afjayashoppingcentre  @piloxingmalaysia

#Repost @fityusri24 • • • • • • Anytime Fitness Jaya Shopping Centre Wednesday Night Class Thank you for coming 😊 Piloxing SSP 830 pm Class at Anytime Fitness Gym Jaya Shopping Mall #piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #fityusri24 #anytimefitnessmalaysia #jayashoppingcenter #petalingjaya @afjayashoppingcentre @piloxingmalaysia

Todays Class was inspired by @deanna.mior my #piloxingssp Master Trainee. I did the Boxing block from new release 35. Its Called “Double Twisted” Deanna trained us last weekend at our Piloxing Block Party 🥳 
Also watched the videos on the portal many times so @cortneypiloxing voice is on loop in my head 😂 I think i’ll dream of #choreography tonight 
Another Block that i was inspired to do was Low Low and this was a “replay” from my Singapore refresher training with my Senior Master Trainer Linda from Australia @linda007mt 
Thank u teachers ❤️ Wednesday Night Workout

Piloxing SSP 630 pm Class at Sunway Putra Mall Anytime Fitness 
Thank you for coming 
See u next week!

#piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #anytimefitnessspm #sunwayputramall #fityusri24 #anytimefitnessmalaysia @piloxingmalaysia @anytimefitness.sunwayputramall

Todays Class was inspired by @deanna.mior my #piloxingssp Master Trainee. I did the Boxing block from new release 35. Its Called “Double Twisted” Deanna trained us last weekend at our Piloxing Block Party 🥳 Also watched the videos on the portal many times so @cortneypiloxing voice is on loop in my head 😂 I think i’ll dream of #choreography tonight Another Block that i was inspired to do was Low Low and this was a “replay” from my Singapore refresher training with my Senior Master Trainer Linda from Australia @linda007mt Thank u teachers ❤️ Wednesday Night Workout Piloxing SSP 630 pm Class at Sunway Putra Mall Anytime Fitness Thank you for coming See u next week! #piloxing #malaysia #dance #groupexercise #fitmalaysia #fitness #aerobics #pilates #wellness #boxing #certifiedtrainer #fitnesscommunity #instagood #piloxingmalaysia #piloxingssp #anytimefitness #anytimefitnessspm #sunwayputramall #fityusri24 #anytimefitnessmalaysia @piloxingmalaysia @anytimefitness.sunwayputramall

🎊🎉 Opening soon 🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

🎊🎉 Opening soon 🎉🎊 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

It takes nothing to stay nerd,but it takes everything to stay shredded.🤼‍♂️🏋️‍♂️💃👫🧘‍♂️🤸‍♀️🎉🎊🎊🏃‍♂️👏👆💪👍
Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

It takes nothing to stay nerd,but it takes everything to stay shredded.🤼‍♂️🏋️‍♂️💃👫🧘‍♂️🤸‍♀️🎉🎊🎊🏃‍♂️👏👆💪👍 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Getting shredded happens one step at a time.🎊🎉🤸‍♀️🧘‍♂️👫💃🏋️‍♂️🏋️‍♀️🏃‍♂️👏👆💪👍🤼‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Getting shredded happens one step at a time.🎊🎉🤸‍♀️🧘‍♂️👫💃🏋️‍♂️🏋️‍♀️🏃‍♂️👏👆💪👍🤼‍♂️ Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"Strength  does not come from physical capacity. It comes from an indomitable will."🎊🎉🤸‍♂️🏋️‍♂️🏋️‍♀️🏃‍♂️👏👆👍💪
Our presale promotion is underway with our foundation memberships selling quickly! 🔥

Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage

See you soon,
Anytime Fitness SS15 Courtyard

#anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

"Strength does not come from physical capacity. It comes from an indomitable will."🎊🎉🤸‍♂️🏋️‍♂️🏋️‍♀️🏃‍♂️👏👆👍💪 Our presale promotion is underway with our foundation memberships selling quickly! 🔥 Welcome to our first members for SS15 Courtyard. 👏👏 To reserve your foundation memberships and save over RM700+ Per year on your membership, please click the link in our bio / homepage See you soon, Anytime Fitness SS15 Courtyard #anytimefitness #anytimefitnessmalaysia #afss15courtyard #subangjaya #fitness #health #workout #gym #fit #lifestyle #healthy

Group Exercise Schedule from 21st - 27th Oct 2019

Any changes on our classes will be notified in Facebook and Instagram pages, so do FOLLOW US!

#anytimefitness #anytimefitnessmalaysia #afqliq #groupclass #groupexercise #fitness #letsmakehealthyhappen

Group Exercise Schedule from 21st - 27th Oct 2019 Any changes on our classes will be notified in Facebook and Instagram pages, so do FOLLOW US! #anytimefitness #anytimefitnessmalaysia #afqliq #groupclass #groupexercise #fitness #letsmakehealthyhappen

Meet our Personal Trainer Helmy,
Free consultation & assessment booked your appointment now.

http://bit.ly/2NXGX24
RSVP now 03-55242951

#cycling 
#cardio 
#fitnessmotivation 
#fitness 
#getfitstayfit 
#healthylifestyle 
#stayfit 
#weightlifting 
#functionaltraining 
#strengthtraining 
#beastmode
#anytimefitness
#anytimefitnessmalaysia 
#anytimefitnessplazashahalam

Meet our Personal Trainer Helmy, Free consultation & assessment booked your appointment now. http://bit.ly/2NXGX24 RSVP now 03-55242951 #cycling #cardio #fitnessmotivation #fitness #getfitstayfit #healthylifestyle #stayfit #weightlifting #functionaltraining #strengthtraining #beastmode #anytimefitness #anytimefitnessmalaysia #anytimefitnessplazashahalam

PILOXING® SSP and Knock Out here @anytimefitness8kinrara

Every Tuesday
8pm-9pm
Walk in rate pls PM

Bring your sports shoes and be prepared to burn 🔥

https://www.piloxing.com

Thank you @sharifahdarwinie for your support last week.

#piloxingmalaysia #piloxing #anytimefitnesskinrara8 #af8kinrara #kinrarapuchong #anytimefitnessmalaysia

PILOXING® SSP and Knock Out here @anytimefitness8kinrara Every Tuesday 8pm-9pm Walk in rate pls PM Bring your sports shoes and be prepared to burn 🔥 https://www.piloxing.com Thank you @sharifahdarwinie for your support last week. #piloxingmalaysia #piloxing #anytimefitnesskinrara8 #af8kinrara #kinrarapuchong #anytimefitnessmalaysia

#AnytimeFitnessMalaysia stories highlights, photos and videos hashtag on Instagram