#Discipline

Tag posts on Instagram

#FlashbackFriday The Total Impact team loves to see the pride and excitement on a student's face when they rank to the next belt level! We teach kids positive reinforcement - they will be rewarded for hard work, respect and dedication!⠀
Congratulations to those of you who recently earned a new belt rank!⠀
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#karate #karatefitness #kungfu #mma #mmaclasses #blackbelt #martialartstraining ⠀
#ArlingtonHeights, #BuffaloGrove, #Palatine, #Wheeling #northwestsuburbs #Chicagoland #motivation  #totalimpact #discipline #fridayfeeling #fridayvibes ⠀
#healthyliving #healthylifestyle #mma #activekids #fit #fitnessmotivation #fitnesslife #groupfitness

#FlashbackFriday The Total Impact team loves to see the pride and excitement on a student's face when they rank to the next belt level! We teach kids positive reinforcement - they will be rewarded for hard work, respect and dedication!⠀ Congratulations to those of you who recently earned a new belt rank!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #karate #karatefitness #kungfu #mma #mmaclasses #blackbelt #martialartstraining#ArlingtonHeights, #BuffaloGrove, #Palatine, #Wheeling #northwestsuburbs #Chicagoland #motivation #totalimpact #discipline #fridayfeeling #fridayvibes#healthyliving #healthylifestyle #mma #activekids #fit #fitnessmotivation #fitnesslife #groupfitness

Lol. Swipe left to hear the convo btw me and the GM.
GM: you sick, you shouldn't be doing this
Me: I'm trying to burn this disease off me.
Lmbo... smh
GM: smh. Ridiculous!
#motivation #fitfreak #fitspiration #exercise #hardwork #hard #jeanfitness #Jesus4Life #justtrain #powermovement #sweat #trainhard  #gymtime #nomercy  #hiit #workout #workethic #gohard #workout #fitness #ultimateathlete #instagym #journey #staypositive #focus #determined #olympian #force #discipline #fit #thrive

Lol. Swipe left to hear the convo btw me and the GM. GM: you sick, you shouldn't be doing this Me: I'm trying to burn this disease off me. Lmbo... smh GM: smh. Ridiculous! #motivation #fitfreak #fitspiration #exercise #hardwork #hard #jeanfitness #Jesus4Life #justtrain #powermovement #sweat #trainhard   #gymtime #nomercy   #hiit #workout #workethic #gohard #workout #fitness #ultimateathlete #instagym #journey #staypositive #focus #determined #olympian #force #discipline #fit #thrive

Apearence

We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance... And yet, we all know that life experiences do change us.
#acception#train#body#mind#soul#discipline#fitnessmotivations

Apearence We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance... And yet, we all know that life experiences do change us. #acception #train #body #mind #soul #discipline #fitnessmotivations

Avoid engaging with deceptive energies.
#WinMore 💯 #wisdom #energy #mindset

Avoid engaging with deceptive energies. #WinMore 💯 #wisdom #energy #mindset

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Don’t go into 2020 focusing on the negatives of 2019... people ALWAYS do this! Each day you wake up with a roof over your head, an income, people to love (and more) is a good day. Stop taking it for granted.
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If you’re going to look back on 2019, think about those small every day things you expect to be there, good times you had - the memories you made... and if there were some negatives, can you learn from it? What could you do differently in the new year? Or could you have reacted differently to situations put upon you??!
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I spent the last 6 months of 2019 putting myself first (mostly ahead of work etc and things I did not want to do).. and it’s been the best shape I have been in physically & mentally for a long time. I’ve felt less stressed & anxious, I’ve felt empowered by the goals I have reached and I’m looking forward to spending 2020 growing some more... I’ll also be adopting a new surname by the end of it too😏👫💕💕
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What do you want to achieve in 2020?
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Who do you want to BE?
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What habits create that person?
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Don’t wait until January, start implementing those habits now🤗😚
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. Don’t go into 2020 focusing on the negatives of 2019... people ALWAYS do this! Each day you wake up with a roof over your head, an income, people to love (and more) is a good day. Stop taking it for granted. . . If you’re going to look back on 2019, think about those small every day things you expect to be there, good times you had - the memories you made... and if there were some negatives, can you learn from it? What could you do differently in the new year? Or could you have reacted differently to situations put upon you??! . . I spent the last 6 months of 2019 putting myself first (mostly ahead of work etc and things I did not want to do).. and it’s been the best shape I have been in physically & mentally for a long time. I’ve felt less stressed & anxious, I’ve felt empowered by the goals I have reached and I’m looking forward to spending 2020 growing some more... I’ll also be adopting a new surname by the end of it too😏👫💕💕 . What do you want to achieve in 2020? . Who do you want to BE? . What habits create that person? . Don’t wait until January, start implementing those habits now🤗😚 . .

Who trains on friday night🤦🏼‍♂️? #emptygym #discipline #nevergiveup #goals

Who trains on friday night🤦🏼‍♂️? #emptygym #discipline #nevergiveup #goals

Hey fam’ , want to know more about you , where are you from and since when are you following me ? .
سلام المحاربون ، بغيت نزيد نعرف أكتر عليكم ، منين نتوما و من إمتى متبعيني ؟ .
#bodybuilding#gym#workout#instafit#fitgirl#diet#coach#prep#competition#ripped#muscle#stronggirl#discipline#passion#motivation#goals#progress#style#growth#fans#followers#blessed

Hey fam’ , want to know more about you , where are you from and since when are you following me ? . سلام المحاربون ، بغيت نزيد نعرف أكتر عليكم ، منين نتوما و من إمتى متبعيني ؟ . #bodybuilding #gym #workout #instafit #fitgirl #diet #coach #prep #competition #ripped #muscle #stronggirl #discipline #passion #motivation #goals #progress #style #growth #fans #followers #blessed

“The Seated Goodmorning is a great exercise for strengthening the low back and glutes.  It also stretches and strengthens the abductors/adductors. Every athletes should have this in their arsenal.” Said by @theflexibull ————————————————————
#mr1nf1n1ty #thenordicstrap #truthtraining #ATGathlete #Onelife#alchemy #fitover40 #asabovesobelow #111 #athlete#health #mindset #mobility #justdoit #toning #motivation #discipline  #vmoboard #shredded #refresher #challenge #truth #fitnessapp #atgonline #nowis1nf1n1te

“The Seated Goodmorning is a great exercise for strengthening the low back and glutes. It also stretches and strengthens the abductors/adductors. Every athletes should have this in their arsenal.” Said by @theflexibull ———————————————————— #mr1nf1n1ty #thenordicstrap #truthtraining #ATGathlete #Onelife #alchemy #fitover40 #asabovesobelow #111 #athlete #health #mindset #mobility #justdoit #toning #motivation #discipline   #vmoboard #shredded #refresher #challenge #truth #fitnessapp  #atgonline #nowis1nf1n1te

A little over a month + 15 workouts doing #rawresults online training with @nmeyer__ + loving the structure + new workouts! It's helping so much with discipline when it comes to working out. And appreciate the Raw Results swag! 💪💪 Check out his online training if this is something you've been looking for in your life!

#onlinetraining #workoutstructure #discipline #justgettingstarted #progress #instafit #fitnessfun #fitnessmotivation #fitness #fit #results #chicksthatlift #girlsthatlift #hairgoals #goalsetter #goaldigger #pushyourself #challengeyourself

A little over a month + 15 workouts doing #rawresults online training with @nmeyer__ + loving the structure + new workouts! It's helping so much with discipline when it comes to working out. And appreciate the Raw Results swag! 💪💪 Check out his online training if this is something you've been looking for in your life! #onlinetraining #workoutstructure #discipline #justgettingstarted #progress #instafit #fitnessfun #fitnessmotivation #fitness #fit #results #chicksthatlift #girlsthatlift #hairgoals #goalsetter #goaldigger #pushyourself #challengeyourself

Round 2 and she is up after a little nap! Many people have asked why I flash the peace sign ALL THE TIME! Here is my WHY... After having my 2nd hand surgery (6 completed so far) I realized I couldn’t do the peace sign with my right hand! To some might not be a big deal, but to this girl, it was devastating. I have been flashing the peace sign since I was a kid and it has always been a part of who I am! We (hand therapist and I) worked for several months on my tendons and small muscles! I wanted to flash that damn peace sign and by golly was going to make it happen! I flash the peace sign in practically every photo because I am grateful for finding my small individual power that is awesome! We can all use a little peace in our day to day life anyway, so why not! Like I have been voicing so much lately in my stories, something so small can be a catapult to bigger things! Keep the small awesome things you love in the forefront! Focus day by day on something that makes YOU happy! All around us, we have awesome little moments! Grab them and create them! MAKE IT COUNT •
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#peaceflashingfriends #thebookofawesome #rawarrior #arthritis #Rheumatoidarthritis #believeinyourself #Lungdisease #rasucks #rituxan #rheumatoidarthritiswarrior #exercise #movement #Positiveattitude #inspire #encourage #weights #Believe #discipline #hope #rheumathlete #beyou #liveyourbestlife #give #goafterit #figurecompetitor #livefully #makeitcount4dani #makeitcount ♥

Round 2 and she is up after a little nap! Many people have asked why I flash the peace sign ALL THE TIME! Here is my WHY... After having my 2nd hand surgery (6 completed so far) I realized I couldn’t do the peace sign with my right hand! To some might not be a big deal, but to this girl, it was devastating. I have been flashing the peace sign since I was a kid and it has always been a part of who I am! We (hand therapist and I) worked for several months on my tendons and small muscles! I wanted to flash that damn peace sign and by golly was going to make it happen! I flash the peace sign in practically every photo because I am grateful for finding my small individual power that is awesome! We can all use a little peace in our day to day life anyway, so why not! Like I have been voicing so much lately in my stories, something so small can be a catapult to bigger things! Keep the small awesome things you love in the forefront! Focus day by day on something that makes YOU happy! All around us, we have awesome little moments! Grab them and create them! MAKE IT COUNT • • • #peaceflashingfriends #thebookofawesome #rawarrior #arthritis #Rheumatoidarthritis #believeinyourself #Lungdisease #rasucks #rituxan #rheumatoidarthritiswarrior #exercise #movement #Positiveattitude #inspire #encourage #weights #Believe #discipline #hope #rheumathlete #beyou #liveyourbestlife #give #goafterit #figurecompetitor #livefully #makeitcount4dani #makeitcount

E aí Matias o que tem feito?? Trabalhos apenas rsrsrs

Congresso Internacional de Terapias Minimamente Invasivas Integradas, sempre atento e auxiliando os congressistas, ajudando na organização das Palestras e sempre pronto a somar!!! #work #congresso #rio #ria #trabalho #working #minima #doctor #medicos #evento #windsor #fashion #suit #discipline

E aí Matias o que tem feito?? Trabalhos apenas rsrsrs Congresso Internacional de Terapias Minimamente Invasivas Integradas, sempre atento e auxiliando os congressistas, ajudando na organização das Palestras e sempre pronto a somar!!! #work #congresso #rio #ria #trabalho #working #minima #doctor #medicos #evento #windsor #fashion #suit #discipline

If they stand behind you protect them.

If they stand beside you respect them.

If they stand against you defeat them.

Checkout this crazy shot of our bro @christophermonasmith

Had no idea if the Spartan theme shoot would work in the US but with all the outside locations I think it will go down a blast.

#alphafitphotography #alphafitmales #spartan #sparta #warrior #soldier #spartanwarrior #legs #quads #elite #300 #leonidas #combat #fighter #discipline #shield #swords&sorcery #swordsandsorcery #epicshot #photoshoot #allamerican

If they stand behind you protect them. If they stand beside you respect them. If they stand against you defeat them. Checkout this crazy shot of our bro @christophermonasmith Had no idea if the Spartan theme shoot would work in the US but with all the outside locations I think it will go down a blast. #alphafitphotography #alphafitmales #spartan #sparta #warrior #soldier #spartanwarrior #legs #quads #elite #300 #leonidas #combat #fighter #discipline #shield #swords&sorcery #swordsandsorcery #epicshot #photoshoot #allamerican

OFF WE GO 🥳  ENDING 2019 WITH A BANG

Heading down to the Nelspruit to attend our  business event with the amazing team from Mozambique I get to work alongside!

Who you surround yourself with matters. 
Does your tribe inspire you to be better? Or pull you down to a lower level? 
Excited to see what phenomenal people come into my life because of the opportunities I’ve opened myself up to.

impact #entrepreneur #leaders #leadership #impactleader #mentor #team #changeispossible #hardwork #consistency #discipline #Habits

OFF WE GO 🥳 ENDING 2019 WITH A BANG Heading down to the Nelspruit to attend our business event with the amazing team from Mozambique I get to work alongside! Who you surround yourself with matters. Does your tribe inspire you to be better? Or pull you down to a lower level? Excited to see what phenomenal people come into my life because of the opportunities I’ve opened myself up to. impact #entrepreneur #leaders #leadership #impactleader #mentor #team #changeispossible #hardwork #consistency #discipline #Habits

Congratulations to the advanced belt testing group thanks again Master Bryan Kinney for your words of encouragement and discipline!!!
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#belttest 
#discipline 
#sunhangdo 
#mapleridge 
#pittmeadows 
#martialarts 
#sunhangdomapleridge

Congratulations to the advanced belt testing group thanks again Master Bryan Kinney for your words of encouragement and discipline!!! . . . #belttest #discipline #sunhangdo #mapleridge #pittmeadows #martialarts #sunhangdomapleridge

“ I wake up every single day I am who i say I am and i get what i get because i live in BEAST MODE”
@etthehiphoppreacher 🙌🏼
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Hope everyone has an amazing Friday!
stay safe, stay warm, but if you live in a state with nice weather already then 😒 good for you 😝 be happy & grateful because let me tell you, the colder it gets here in Chicago the more i gotta practice #selfdiscipline to get out of my warm bed 😩🤣 .
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peace ✌🏼 love ❤️ .
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#strengthtraining #igotnoexcuses #fitmom #discipline #workhard #grindhard #strong #fit #cassarmy #liftwithcass

“ I wake up every single day I am who i say I am and i get what i get because i live in BEAST MODE” @etthehiphoppreacher 🙌🏼 . . Hope everyone has an amazing Friday! stay safe, stay warm, but if you live in a state with nice weather already then 😒 good for you 😝 be happy & grateful because let me tell you, the colder it gets here in Chicago the more i gotta practice #selfdiscipline to get out of my warm bed 😩🤣 . . peace ✌🏼 love ❤️ . . #strengthtraining #igotnoexcuses #fitmom #discipline #workhard #grindhard #strong #fit #cassarmy #liftwithcass

🤢🤢 WOULD U RATHER EAT DOG SHIT?! 🤢🤢
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Have u ever felt like u'd rather eat dog shit than work out or do something u know u should some days? 👇
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COMMENT BELOW 👇 I know I get days like that! lol
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MOTIVATION DOESN'T LAST - DISCIPLINE IS KEY!
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Check it this cool 10min podcast by Andy Frisella the MOTHERFUCKIN CEO!  Just discovered it recently & has some great to the fuckin point advice that can be applied to your business or you own life! Look it up on YouTube or Podcast Addict like I do!
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THE IMPORTANCE OF DISCIPLINE
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He talks about how he's been working out, lost a lot of weight & is in the best shape of his life but how he had a bad day after drinking too much & would've rather ate some dog shit than go work out BUT he pushed himself & ended up having a great workout!
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By disciplining yourself to follow through & do what u know u should be doing that is good for u EVERY day EVERY week whether it be working out, a daily walk, practicing your instrument or NOT eat 10 biscuits you earn credibility with yourself and have a sense of achievement when you see the results and in turn feel better and start to build momentum in your life.  This in turn improves your self-belief & confidence which improves your life over time!
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As I've said after setting the push-up & plank challenges, it's all about building little habits 1 at at time & they all add up!
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NEVER GIVE UP!
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Steve

https://youtu.be/j0hTnST1f5A
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#born2bleed #born2bleedclothihg #mfceo #discipline #dogshit #nevergiveup #digdeep #pma #positivementalattitude #rock #believe #apparel #skulls #metal #hardcore #bodybuilding #boxing #mma #skateboarding #extremesports #habits #apparel #streetwear

🤢🤢 WOULD U RATHER EAT DOG SHIT?! 🤢🤢 . Have u ever felt like u'd rather eat dog shit than work out or do something u know u should some days? 👇 . COMMENT BELOW 👇 I know I get days like that! lol . MOTIVATION DOESN'T LAST - DISCIPLINE IS KEY! . Check it this cool 10min podcast by Andy Frisella the MOTHERFUCKIN CEO! Just discovered it recently & has some great to the fuckin point advice that can be applied to your business or you own life! Look it up on YouTube or Podcast Addict like I do! . THE IMPORTANCE OF DISCIPLINE . He talks about how he's been working out, lost a lot of weight & is in the best shape of his life but how he had a bad day after drinking too much & would've rather ate some dog shit than go work out BUT he pushed himself & ended up having a great workout! . By disciplining yourself to follow through & do what u know u should be doing that is good for u EVERY day EVERY week whether it be working out, a daily walk, practicing your instrument or NOT eat 10 biscuits you earn credibility with yourself and have a sense of achievement when you see the results and in turn feel better and start to build momentum in your life. This in turn improves your self-belief & confidence which improves your life over time! . As I've said after setting the push-up & plank challenges, it's all about building little habits 1 at at time & they all add up! . NEVER GIVE UP! . Steve https://youtu.be/j0hTnST1f5A . #born2bleed #born2bleedclothihg #mfceo #discipline #dogshit #nevergiveup #digdeep #pma #positivementalattitude #rock #believe #apparel #skulls #metal #hardcore #bodybuilding #boxing #mma #skateboarding #extremesports #habits #apparel #streetwear

N'abandonnes jamais tes rêves ✨🙏🏾 Tapes "🆗" si t'es d'accord ✨ 😎Tag un ami qui doit voir ça ! 👇🏽 .⁠⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#victoire #succès #entreprendre  #inspirationdujour #objectifreussite #defaite #evoluer #entrepreneurfrancais  #citationfrançaise #accomplissement #réussir #echec #échec #nerienlacher  #toutestpossible #objectifs #discipline #MotivationMaximale #victoire #citationfrançaise #motivation #frenchquotes #quotes #by_steve #KARMASUTRA #businessman #businessonline ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

N'abandonnes jamais tes rêves ✨🙏🏾 Tapes "🆗" si t'es d'accord ✨ 😎Tag un ami qui doit voir ça ! 👇🏽 .⁠⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #victoire #succès #entreprendre #inspirationdujour #objectifreussite #defaite #evoluer #entrepreneurfrancais #citationfrançaise #accomplissement #réussir #echec #échec #nerienlacher #toutestpossible #objectifs #discipline #MotivationMaximale #victoire #citationfrançaise #motivation #frenchquotes #quotes #by_steve #KARMASUTRA #businessman #businessonline ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

14 Nov 2�0�1�9�
�_�__�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_______
�G�o�o�d� �t�h�i�n�g�s�:�
*resisted harmful temptation (5/5) �_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�
�B�a�d� �t�h�i�n�g�s�:
*Didn't wake up early (0/40)
*wasn't calm(-2/5)
*Didn't workout(0/30)
*Ate like a bird (1/10)
*Didn't study (0/10)
*Slept at 2 am last night, fucking 2 am
�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�__
�T�h�i�n�g�s� �t�o� �r�e�m�e�m�b�e�r
 #Daily score =  11/100 *You don't need to live, but you choose to live each day when you wake up and you decide to get out of bed, decide to go to work, why ??? because you chose life.

Now that you've made your choice, live life to its fullest, eat tigers breakfast and sip hyenas for lunch

#discipline#disciplineequalsfreedom

14 Nov 2�0�1�9� �_�__�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_______ �G�o�o�d� �t�h�i�n�g�s�:� *resisted harmful temptation (5/5) �_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_� �B�a�d� �t�h�i�n�g�s�: *Didn't wake up early (0/40) *wasn't calm(-2/5) *Didn't workout(0/30) *Ate like a bird (1/10) *Didn't study (0/10) *Slept at 2 am last night, fucking 2 am �_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�__ �T�h�i�n�g�s� �t�o� �r�e�m�e�m�b�e�r #Daily score = 11/100 *You don't need to live, but you choose to live each day when you wake up and you decide to get out of bed, decide to go to work, why ??? because you chose life. Now that you've made your choice, live life to its fullest, eat tigers breakfast and sip hyenas for lunch #discipline #disciplineequalsfreedom

Morgen! Woah this cavewoman is exhausted after working two 14 hour days. And there’s one more to go lol.

Staying steadfast to my challenge though and not giving in to craft service empty carb temptation!

Wandered around San Pedro and found a farmers market and cute coffee shop called @sirensjavaandtea. Friendly service and outstanding coffee! 
I treated myself to an almond milk Mayan latte which is so delicious! And I don’t even like almond milk! They also have protein powder add ins. 😊💪 Gonna be a long day but that won’t stop this cavewoman from dancing or climbing around!

Hope y’all have an amazing weekend!

#coffee #selfie #ilovecoffee #me #fitness #love #fitfam #instagram #instagood #photooftheday #strong #discipline #art #photography #fun #beauty #active #backgroundartist #wander #calisthenics #dance #fitnessinfluencer #yum #happiness #smile #california

Morgen! Woah this cavewoman is exhausted after working two 14 hour days. And there’s one more to go lol. Staying steadfast to my challenge though and not giving in to craft service empty carb temptation! Wandered around San Pedro and found a farmers market and cute coffee shop called @sirensjavaandtea. Friendly service and outstanding coffee! I treated myself to an almond milk Mayan latte which is so delicious! And I don’t even like almond milk! They also have protein powder add ins. 😊💪 Gonna be a long day but that won’t stop this cavewoman from dancing or climbing around! Hope y’all have an amazing weekend! #coffee #selfie #ilovecoffee #me #fitness #love #fitfam #instagram #instagood #photooftheday #strong #discipline #art #photography #fun #beauty #active #backgroundartist #wander #calisthenics #dance #fitnessinfluencer #yum #happiness #smile #california

After my fall a few days ago I just didn't completely feel like skating. It was perfect outside and I had to do something. A trail run was a most excellent choice. Beautiful day, colors popping and a sub 10 min pace 😎 #dudewherearemyskates #parttimetrailrunner #skateronthetrails

After my fall a few days ago I just didn't completely feel like skating. It was perfect outside and I had to do something. A trail run was a most excellent choice. Beautiful day, colors popping and a sub 10 min pace 😎 #dudewherearemyskates #parttimetrailrunner #skateronthetrails

Feels good to be back on a smooth routine!
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People often dislike the word routine but to me a routine is about developing efficiency, consistency and in turn this makes things proficient! -
Just like practice, “practice makes perfect” #theanswer ——————————————————————-
There’s nothing wrong with routine, it actually makes you disciplined and skilled in time management which translates to all aspects of life! So get on it fam! LETS CRUSH THESE GOALS AS WE GET TOWARDS THE END OF 2019! #goals #motivation #success #discipline

Feels good to be back on a smooth routine! - People often dislike the word routine but to me a routine is about developing efficiency, consistency and in turn this makes things proficient! - Just like practice, “practice makes perfect” #theanswer ——————————————————————- There’s nothing wrong with routine, it actually makes you disciplined and skilled in time management which translates to all aspects of life! So get on it fam! LETS CRUSH THESE GOALS AS WE GET TOWARDS THE END OF 2019! #goals #motivation #success #discipline

8 weeks ago I cleaned up my diet. Started tracking my macros to prepare for an up coming photo shoot. Here is the progress I’ve made. My legs are always the last to lean out but I still have a month to go. Although I’m only down 5lbs I have tightened up and my clothes fit better. So the scale doesn’t always reflex your progress!! This mini prep has given me the urge to get back on stage!😬🤔. What do ya think? Compete in 2020? #figure #grandmaster #prep #compete #stage #progress #discipline #focus #fitness #lean #competeornot

8 weeks ago I cleaned up my diet. Started tracking my macros to prepare for an up coming photo shoot. Here is the progress I’ve made. My legs are always the last to lean out but I still have a month to go. Although I’m only down 5lbs I have tightened up and my clothes fit better. So the scale doesn’t always reflex your progress!! This mini prep has given me the urge to get back on stage!😬🤔. What do ya think? Compete in 2020? #figure #grandmaster #prep #compete #stage #progress #discipline #focus #fitness #lean #competeornot

It was said that if I stopped eating meat I would lose a lot of weight. Ummmm I think not, just about 3weeks in and honestly not much has changed except the fact that I've gained more strength and energy I feel much lighter on my feet and more active than before. So far so good. #Plantbasedprotein
#nomeat #eatgoodfeelgood #staymotivated #stayinspired #STAYFIT #noexcuses #neversettled #progress #gymlife #fitlife #dadbod #gains #discipline #healthylifestyle #healthychoices #neversettle #RTFitness Change is always good for growth.
 let's get it!!!!

It was said that if I stopped eating meat I would lose a lot of weight. Ummmm I think not, just about 3weeks in and honestly not much has changed except the fact that I've gained more strength and energy I feel much lighter on my feet and more active than before. So far so good. #Plantbasedprotein #nomeat #eatgoodfeelgood #staymotivated #stayinspired #STAYFIT #noexcuses #neversettled #progress #gymlife #fitlife #dadbod #gains #discipline #healthylifestyle #healthychoices #neversettle #RTFitness Change is always good for growth. let's get it!!!!

Fitness Friday! My week was challenging and I missed several of my workouts. I ended the week strong though and got good workouts in yesterday and today. 
Sometimes you just gotta push through✨✨✨

Fitness Friday! My week was challenging and I missed several of my workouts. I ended the week strong though and got good workouts in yesterday and today. Sometimes you just gotta push through✨✨✨

My precious baby girl. I have seen you overcome so many obstacles with a smile.  From breaking boards to smashing bricks watching you grow has been amazing 🥋#mommasgirl #blackbelt #taekwondo #martialarts #discipline #respect

My precious baby girl. I have seen you overcome so many obstacles with a smile. From breaking boards to smashing bricks watching you grow has been amazing 🥋#mommasgirl #blackbelt #taekwondo #martialarts #discipline #respect

I used to be afraid...
There's more to this statement. I used to be afraid to fail. To put myself out there. To take a chance. To make mistakes. 
Today, I'm sitting with the fact that if I'm NOT failing or making mistakes, I'm not doing anything of value.

#values #purpose #creativity #connection #vulnerability #discipline #juststart #sayyes #whatstheworstthatcouldhappen #whatsthebest #martialartsncrafts #martialarts #noexcuses #myfeardoesnotcontrolme

I used to be afraid... There's more to this statement. I used to be afraid to fail. To put myself out there. To take a chance. To make mistakes. Today, I'm sitting with the fact that if I'm NOT failing or making mistakes, I'm not doing anything of value. #values #purpose #creativity #connection #vulnerability #discipline #juststart #sayyes #whatstheworstthatcouldhappen #whatsthebest #martialartsncrafts #martialarts #noexcuses #myfeardoesnotcontrolme

I really truly belive that our Greatness is already inside ourselfs, just waiting to be Light Up! 
Don't be afraid of your own Greatness, there's at least a beatiful reason and much more, for that! 
When we are living with and trought our own true calling, we are living each day in our Greatness!!
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#nlp #nlpcoaching #transforminglives #growthminset #mindsetmatters #mindsetiseverything #focus #doyourbest #discipline #determination

I really truly belive that our Greatness is already inside ourselfs, just waiting to be Light Up! Don't be afraid of your own Greatness, there's at least a beatiful reason and much more, for that! When we are living with and trought our own true calling, we are living each day in our Greatness!! . . . . . #nlp #nlpcoaching #transforminglives #growthminset #mindsetmatters #mindsetiseverything #focus #doyourbest #discipline #determination

Another killing bootcamp done with @spartan_health.nl .
Slowly I’m getting back on track, but still missing my partners in crime @asmalia84 @fluffy_sue25 @jeremylee to come and join again!
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Do you also want to get fit again! Or become fitter than you already are? Come and join the @spartan_health.nl bootcamps!
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#discipline #dedication #health #fit #gymlife #technogym #training #bootcamp #fitness #workout #getripped #core #strong #trainmore #cardio #shredded #motivate #goals #inspire #running #beastmode #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

Another killing bootcamp done with @spartan_health.nl . Slowly I’m getting back on track, but still missing my partners in crime @asmalia84 @fluffy_sue25 @jeremylee to come and join again! . Do you also want to get fit again! Or become fitter than you already are? Come and join the @spartan_health.nl bootcamps! . . . #discipline #dedication #health #fit #gymlife #technogym #training #bootcamp #fitness #workout #getripped #core #strong #trainmore #cardio #shredded #motivate #goals #inspire #running #beastmode #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

⚡️ 𝐅𝐎𝐂𝐔𝐒 𝐅𝐑𝐈𝐃𝐀𝐘 ⚡️
______________________________ 
THIS IS YOUR TIME! 🏆
• BE FOCUSED
• BE CONSISTENT
• BE DISCIPLINED
• BE UNSTOPPABLE
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#surgesupplements #focus #consistent #discipline #unstoppable #success #motivation #inspiration

⚡️ 𝐅𝐎𝐂𝐔𝐒 𝐅𝐑𝐈𝐃𝐀𝐘 ⚡️ ______________________________ THIS IS YOUR TIME! 🏆 • BE FOCUSED • BE CONSISTENT • BE DISCIPLINED • BE UNSTOPPABLE . . . #surgesupplements #focus #consistent #discipline #unstoppable #success #motivation #inspiration

Most people haven’t been taught how to breathe. 
On Breath Training- “there’s nothing more powerful than regulating your breath, to change your physical health and mental health.” -Andrew Weil
Learning to manage your breath is empowering. You have control over your entire system- breath training works to reset your autonomic nervous system for parasympathetic calibration, getting you out of “fight or flight” mode, which is releasing cortisol and causing inflammation, chronic fatigue, weight gain, and disease. 
Breath management is a critical key to physical and mental health. 
It may be overlooked because it is actually “too simple”.... Breath Training is -Accessible
-Free
-Very time efficient
-Doesn’t require equipment

The Practice... - 1- Just simply notice and observe your breath; bringing awareness to conscious breath puts your mind into neutral. (Takes attention away from your monkey mind and destructive patterned thoughts and images in your mind) - 2- Intentionally make your breathing DEEPER, SLOWER, QUIETER, MORE REGULAR... How?...focus on exhale- squeeze more air out = more air in. ((People who are afraid, anxious, upset, breath is always shallow, rapid, noisy, erratic... you can’t be in an agitated state and breathe deeply, slowly, quietly.... so, change your breath to calm your mood.))
- 3- Technique - 4-7-8 breath. Inhale 4 seconds, hold 7 seconds, exhale 8 seconds. Practice this regularly, 2x per day, because you’re putting a signal into your autonomic nervous system to change the tone. ((Lowers resting heart rate, blood pressure))
- That’s it... simple. But it requires discipline. It requires showing up. Getting still for a moment. Focusing. Challenge yourself. Start here. Inhale....
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#breathtraining #breathe #breathtaking #yoga #yogaforall #athletes #discipline #practice #focus #meditation #mindfulness #mindfulnessmeditation #upwarddog #gansettpoweryoga @riyogacenter @drweil

Most people haven’t been taught how to breathe. On Breath Training- “there’s nothing more powerful than regulating your breath, to change your physical health and mental health.” -Andrew Weil Learning to manage your breath is empowering. You have control over your entire system- breath training works to reset your autonomic nervous system for parasympathetic calibration, getting you out of “fight or flight” mode, which is releasing cortisol and causing inflammation, chronic fatigue, weight gain, and disease. Breath management is a critical key to physical and mental health. It may be overlooked because it is actually “too simple”.... Breath Training is -Accessible -Free -Very time efficient -Doesn’t require equipment The Practice... - 1- Just simply notice and observe your breath; bringing awareness to conscious breath puts your mind into neutral. (Takes attention away from your monkey mind and destructive patterned thoughts and images in your mind) - 2- Intentionally make your breathing DEEPER, SLOWER, QUIETER, MORE REGULAR... How?...focus on exhale- squeeze more air out = more air in. ((People who are afraid, anxious, upset, breath is always shallow, rapid, noisy, erratic... you can’t be in an agitated state and breathe deeply, slowly, quietly.... so, change your breath to calm your mood.)) - 3- Technique - 4-7-8 breath. Inhale 4 seconds, hold 7 seconds, exhale 8 seconds. Practice this regularly, 2x per day, because you’re putting a signal into your autonomic nervous system to change the tone. ((Lowers resting heart rate, blood pressure)) - That’s it... simple. But it requires discipline. It requires showing up. Getting still for a moment. Focusing. Challenge yourself. Start here. Inhale.... ✨ . . . . . . #breathtraining #breathe #breathtaking #yoga #yogaforall #athletes #discipline #practice #focus #meditation #mindfulness #mindfulnessmeditation #upwarddog #gansettpoweryoga @riyogacenter @drweil

Nuestro Buen fin es acercar la danza, tae kwon do y acondicionamiento fisico a las personas. Algunas promociones son pagas 3 meses y el 4to es gratis, sin costo de inscripción, 2x1 en algunos horarios fitness.
Ven a probar a las clases por edades, niveles con metodología y objetivos.#buenfin #danceforlife #danceforeveryone #activate #bebetter #discipline #danza #taekwondo #fitness #justdance #villahermosa

Nuestro Buen fin es acercar la danza, tae kwon do y acondicionamiento fisico a las personas. Algunas promociones son pagas 3 meses y el 4to es gratis, sin costo de inscripción, 2x1 en algunos horarios fitness. Ven a probar a las clases por edades, niveles con metodología y objetivos.#buenfin #danceforlife #danceforeveryone #activate #bebetter #discipline #danza #taekwondo #fitness #justdance #villahermosa

Proving people wrong is one of the most powerful motives you can have. It’s just not sustainable.

It can drive you for a while, but at some point you’re going to lose that fire because you’re focusing on what others think about you.. Rather than focusing on yourself or a greater cause.

I did that for a long time. It didn’t get me anywhere. I started to see real growth when I shifted my focus to my goals and my vision. A bigger meaning to why I’m doing what I do.

Your goal could be to become a digital marketer, or run your own coaching business. Or your goal can be to lose 15 pounds or beat your marathon time.

Your vision may be I want to help 1000 people because I’ve been through what they are going through. Whatever your vision is, please understand your why..
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Why did you set those goals? What is that going to do for you? Why is that your vision? What is your reason for working towards that vision?

The point is you have to be crystal clear on what your vision is. What goals do you want to achieve and what is the bigger meaning for doing that? .
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Do it for you. Do it for the right reasons. YOUR reasons. Figure that out and your actions are going to start to materialize into something better.

Feed your focus. Stay true to your vision. Fuel your goals through action.

Tell me. What is your vision 2020?

#goals #vision #purposedrivenlife

Proving people wrong is one of the most powerful motives you can have. It’s just not sustainable. It can drive you for a while, but at some point you’re going to lose that fire because you’re focusing on what others think about you.. Rather than focusing on yourself or a greater cause. I did that for a long time. It didn’t get me anywhere. I started to see real growth when I shifted my focus to my goals and my vision. A bigger meaning to why I’m doing what I do. Your goal could be to become a digital marketer, or run your own coaching business. Or your goal can be to lose 15 pounds or beat your marathon time. Your vision may be I want to help 1000 people because I’ve been through what they are going through. Whatever your vision is, please understand your why.. . Why did you set those goals? What is that going to do for you? Why is that your vision? What is your reason for working towards that vision? The point is you have to be crystal clear on what your vision is. What goals do you want to achieve and what is the bigger meaning for doing that? . . Do it for you. Do it for the right reasons. YOUR reasons. Figure that out and your actions are going to start to materialize into something better. Feed your focus. Stay true to your vision. Fuel your goals through action. Tell me. What is your vision 2020? #goals #vision #purposedrivenlife

Good afternoon! Hope everyone has a kickass weekend!
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If you enjoy my content make sure to follow @builtnaturalfit for fitness posts everyday!
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Here’s the sick nasty shoulders and chest workout i’m smashing today! Let’s get it! Goals are made to be achieved. Finish out the week strong!
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#fitfam #shredded #gyminspiration #workout #fitnessgoals #noexcuses #motivation #naturalworkout #weights #gainz #gymtime #bluelinebeasts #motivation #instafit #transformation #fitness #humble #strength #igfitnessfreaks #aesthetics #fitnessmotivation #dedication #discipline #determination #gymlife #gymmotivation #bodybuilder #workhard #success

Good afternoon! Hope everyone has a kickass weekend! - If you enjoy my content make sure to follow @builtnaturalfit for fitness posts everyday! - Here’s the sick nasty shoulders and chest workout i’m smashing today! Let’s get it! Goals are made to be achieved. Finish out the week strong! - #fitfam #shredded #gyminspiration #workout #fitnessgoals #noexcuses #motivation #naturalworkout #weights #gainz #gymtime #bluelinebeasts #motivation #instafit #transformation #fitness #humble #strength #igfitnessfreaks #aesthetics #fitnessmotivation #dedication #discipline #determination #gymlife #gymmotivation #bodybuilder #workhard #success

You don’t have to win, you just have to TRI. Become a better version of you in 2020 through Triathlon. #Health, #Fun, #Discipline, #Organization, #planning #Friendship,#Entertaining , all in one sport... although some people think actually that are 3 🤪. #Swim #Bike #Run 🙌🏻 #triatlon #triathlete #trainingPeakCoach #atletismo #natacion #entrenamientoremoto #planespersonalizados #ironmancoach #trisuttocoach

You don’t have to win, you just have to TRI. Become a better version of you in 2020 through Triathlon. #Health, #Fun, #Discipline, #Organization, #planning #Friendship, #Entertaining , all in one sport... although some people think actually that are 3 🤪. #Swim #Bike #Run 🙌🏻 #triatlon #triathlete #trainingPeakCoach #atletismo #natacion #entrenamientoremoto #planespersonalizados #ironmancoach #trisuttocoach

Flexie Friday!!! 💪🏼😋 The human body is just a vessel. It’s merely a machine. There is an energy that occupies these vessels. Our souls! You are the operator, caretaker, and the architect of this vessel. Build your machine or your vessel with the necessary components it needs to perform and do the job that you want it to do. I use to train my machine for power, speed, strength, flexibility, stamina, endurance as well as cardiovascular and respiratory capacity. I specialized wayyy too much in strength, power and speed. I neglected endurance and stamina. My job requires of me to be an endurance and stamina machine therefore I have chosen to specialize in endurance and stamina. I don’t want to add any more components to the machine. The more components that are added on to the machine, it needs more fuel and takes longer to recover. When you’ve been hiking or running for a long time your muscles begin to feed off of oxygen. All that muscle mass wants to do is pull oxygen like crazy in order to feed it. Now the goal is to keep the mass I have now and train to build more red blood cells and mitochondria to help deliver oxygen to the muscles more efficiently and increase endurance. Another personal goal is to strengthen the back, hips, core and stabilizer muscles and continue to build more neurological pathways. Whatever your goal is train for it, do it consistently be disciplined, add the components you need to protect your joints as well as to perform, and if you do it repeatedly for a long enough time you will “become it” or at least be closer then when you started! 🇺🇸☠️💪🏼🔥
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#progress #gainz #endurance #climbingback #flexiefriday #functionalbodybuilding #functionalmovement #consistency #hardwork #discipline #marines #veteranstrong #backattack #pullups #rows #shruggs #eccentrictraining #flexability #coordination #hashtagoverload

Flexie Friday!!! 💪🏼😋 The human body is just a vessel. It’s merely a machine. There is an energy that occupies these vessels. Our souls! You are the operator, caretaker, and the architect of this vessel. Build your machine or your vessel with the necessary components it needs to perform and do the job that you want it to do. I use to train my machine for power, speed, strength, flexibility, stamina, endurance as well as cardiovascular and respiratory capacity. I specialized wayyy too much in strength, power and speed. I neglected endurance and stamina. My job requires of me to be an endurance and stamina machine therefore I have chosen to specialize in endurance and stamina. I don’t want to add any more components to the machine. The more components that are added on to the machine, it needs more fuel and takes longer to recover. When you’ve been hiking or running for a long time your muscles begin to feed off of oxygen. All that muscle mass wants to do is pull oxygen like crazy in order to feed it. Now the goal is to keep the mass I have now and train to build more red blood cells and mitochondria to help deliver oxygen to the muscles more efficiently and increase endurance. Another personal goal is to strengthen the back, hips, core and stabilizer muscles and continue to build more neurological pathways. Whatever your goal is train for it, do it consistently be disciplined, add the components you need to protect your joints as well as to perform, and if you do it repeatedly for a long enough time you will “become it” or at least be closer then when you started! 🇺🇸☠️💪🏼🔥 • • • #progress #gainz #endurance #climbingback #flexiefriday #functionalbodybuilding #functionalmovement #consistency #hardwork #discipline #marines #veteranstrong #backattack #pullups #rows #shruggs #eccentrictraining #flexability #coordination #hashtagoverload

DEVELOPMENT TIP #15

CREATE A LIFESTYLE

It really should say, create a lifestyle you truly desire.

Why type of lifestyle do you currently live?  Is it one you are happy with or do you want different? 
Instead of focusing on how much money you can make consider focusing on the type of lifestyle you want to live. 
Do you want to live in a better neighborhood with better schools for your kids? 
Do you want to take more or better vacations? 
Do you want to eat some of the finest foods, wines, scotch, etc.? Do you want to feel healthier and look fit? 
Once you really dial in the type of lifestyle you want to live then you can begin to create it.  Until then you are probably only chasing $$$ signs and hoping to be happy. 
Consider having fun just daydreaming about the lifestyle you prefer because its free and limitless as to what can be created.

YOU MUST BELIEVE IT'S POSSIBLE!

Sincerely, 
Ricky T!
Culture Creator & Business Strategist Extraordinaire (904) 891-0534
www.reigncreations.com
rickyt@reigncreations.com 
#businessdevelopmet 
#businesscoaching 
#teambuilding 
#leadershipdevelopment 
#leadershiptraining
#leadership
#teamtraining 
#companyculture
#culture
#winningcompanyculture
#businesssytems
#personaldevelopment
#discipline

DEVELOPMENT TIP #15 CREATE A LIFESTYLE It really should say, create a lifestyle you truly desire. Why type of lifestyle do you currently live? Is it one you are happy with or do you want different? Instead of focusing on how much money you can make consider focusing on the type of lifestyle you want to live. Do you want to live in a better neighborhood with better schools for your kids? Do you want to take more or better vacations? Do you want to eat some of the finest foods, wines, scotch, etc.? Do you want to feel healthier and look fit? Once you really dial in the type of lifestyle you want to live then you can begin to create it. Until then you are probably only chasing $$$ signs and hoping to be happy. Consider having fun just daydreaming about the lifestyle you prefer because its free and limitless as to what can be created. YOU MUST BELIEVE IT'S POSSIBLE! Sincerely, Ricky T! Culture Creator & Business Strategist Extraordinaire (904) 891-0534 www.reigncreations.com rickyt@reigncreations.com #businessdevelopmet #businesscoaching #teambuilding #leadershipdevelopment #leadershiptraining #leadership #teamtraining #companyculture #culture #winningcompanyculture #businesssytems #personaldevelopment #discipline

Happy Friday everyone. We are on the twelfth day of our transformation challenge 💯💪🏋️‍♀️🎶💃🏻🏃🏻‍♀️🥊 #lovingtheprocess #enjoyingthemoments #everydaycount #motivation #discipline #action #consistency

Happy Friday everyone. We are on the twelfth day of our transformation challenge 💯💪🏋️‍♀️🎶💃🏻🏃🏻‍♀️🥊 #lovingtheprocess #enjoyingthemoments #everydaycount #motivation #discipline #action #consistency

CHFJPY and GBPJPY - COT Trades - These two trades were posted in the telegram channel. Looking at the COT data, JPY is heavily shorted, comparing to the previous week’s COT data, there has been a massive increase in JPY shorts indicating orders that will need to be fulfilled that would drive XXXJPY pairs up. This alone created a buy opportunity, both Swiss franc and the Pound had little change allowing the quote pair to drive price.
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Looking at technicals, we see both pairs end near the week’s low. This could mean price would open and continue falling so we wait for price to react to the week’s open. My entry points (CHFJPY - 109.51 and GBPJPY - 139.720) were a bit late but nonetheless divergence formed before price broke the week’s open. At that point the trade was entered with CHFJPY take profits at 110.000 (49 pips) and 110.140 (previous week’s high +63 pips) for a 100+ pip trade. GBPJPY take profits at 140.500 (previous week’s high - 78+ pips) which we closed to complete, TP2 was at 141 which price may continue to however I prefer getting in and out before the week’s end.

CHFJPY and GBPJPY - COT Trades - These two trades were posted in the telegram channel. Looking at the COT data, JPY is heavily shorted, comparing to the previous week’s COT data, there has been a massive increase in JPY shorts indicating orders that will need to be fulfilled that would drive XXXJPY pairs up. This alone created a buy opportunity, both Swiss franc and the Pound had little change allowing the quote pair to drive price. . . . Looking at technicals, we see both pairs end near the week’s low. This could mean price would open and continue falling so we wait for price to react to the week’s open. My entry points (CHFJPY - 109.51 and GBPJPY - 139.720) were a bit late but nonetheless divergence formed before price broke the week’s open. At that point the trade was entered with CHFJPY take profits at 110.000 (49 pips) and 110.140 (previous week’s high +63 pips) for a 100+ pip trade. GBPJPY take profits at 140.500 (previous week’s high - 78+ pips) which we closed to complete, TP2 was at 141 which price may continue to however I prefer getting in and out before the week’s end.

Won my satellites- Entry for #micromillions🤩🤞🏻 I am ready for 24Nov #pokerstars #micromillions #poker #discipline #focus #strategy #pokersatellite ♣️♦️♥️♠️

Won my satellites- Entry for #micromillions🤩🤞🏻 I am ready for 24Nov #pokerstars #micromillions #poker #discipline #focus #strategy #pokersatellite ♣️♦️♥️♠️

Busca ir a la parte mas alta donde puedas apreciar la belleza del alrededor, y que esa motivación te mantenga sobre nuevos horizontes con la chispa de explorar nuevas experiencias y vivir con todas las ganas como si fuera el ultima dia de tu vida, aprendiendo a morir antes de morir ... #yoga #yogalife #yogafit #yogaeveryday #yogapractice #practiceandalliscoming #yogamex #yogamexico #yogamx #mxyoga #yogaxalapa #yogaveracruz #mexico #discipline #keepgoing #handstand #handstands #mountain #highview #climb #fèsmorocco #descubre #flowflowflowflow #solveforhappiness

Busca ir a la parte mas alta donde puedas apreciar la belleza del alrededor, y que esa motivación te mantenga sobre nuevos horizontes con la chispa de explorar nuevas experiencias y vivir con todas las ganas como si fuera el ultima dia de tu vida, aprendiendo a morir antes de morir ... #yoga #yogalife #yogafit #yogaeveryday #yogapractice #practiceandalliscoming #yogamex #yogamexico #yogamx #mxyoga #yogaxalapa #yogaveracruz #mexico #discipline #keepgoing #handstand #handstands #mountain #highview #climb #fèsmorocco #descubre #flowflowflowflow #solveforhappiness

Disclaimer: Sentimental post 🤷🏼‍♂️➡️ Every Friday since 2010, a year after JVH started, every member where’s black on black on black ▪️◾️⬛️
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It’s almost like “game day” for the JVH team. Instead of scaling back at the end of the week we like to crank it up a notch and finish the week STRONGER than we started! 💪🏼
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It may seem corny but it’s a BIG part of the JVH culture and something we all get excited about. The thing is, it’s so much more than a blackout. It’s about coming together as a team, as a family, to challenge, but also encourage one another. Team members embrace humility, step up to adversity, support each other, and honestly just have fun with training!! Collectively everyone is eager to learn, strive for progress and learn from mistakes. All the while were developing relationships that reciprocate positive energy and makes us all feel like we’re a part of something. 
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Shoot us a DM if you’re interested in Experiencing #blackonblackonblack #friday 🤙🏼
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#10yearsofJVH
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Dominate Another Day 👊🏼💪🏼
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Disclaimer: Sentimental post 🤷🏼‍♂️➡️ Every Friday since 2010, a year after JVH started, every member where’s black on black on black ▪️◾️⬛️ ____ It’s almost like “game day” for the JVH team. Instead of scaling back at the end of the week we like to crank it up a notch and finish the week STRONGER than we started! 💪🏼 ____ It may seem corny but it’s a BIG part of the JVH culture and something we all get excited about. The thing is, it’s so much more than a blackout. It’s about coming together as a team, as a family, to challenge, but also encourage one another. Team members embrace humility, step up to adversity, support each other, and honestly just have fun with training!! Collectively everyone is eager to learn, strive for progress and learn from mistakes. All the while were developing relationships that reciprocate positive energy and makes us all feel like we’re a part of something. ____ Shoot us a DM if you’re interested in Experiencing #blackonblackonblack #friday 🤙🏼 ____ #10yearsofJVH ____ Dominate Another Day 👊🏼💪🏼 ____

Machines in the gym ⚠️.
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Bodybuilder bros will tell you to stay away from them.
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The truth is for an experienced person in the gym then yes maybe you might get a bit more out of dumbbells and bars.
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But for the general public looking to build a bit of muscle, then machines are great.
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They cut out any need for form, they are safe, they are brilliant when you don’t have a spot and they are bloody handy to just hop on and get the work done.
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You can build a brilliant physique with machines. They are there to help people like you and me and prevent us from injuries.

Machines in the gym ⚠️. . Bodybuilder bros will tell you to stay away from them. . The truth is for an experienced person in the gym then yes maybe you might get a bit more out of dumbbells and bars. . But for the general public looking to build a bit of muscle, then machines are great. . They cut out any need for form, they are safe, they are brilliant when you don’t have a spot and they are bloody handy to just hop on and get the work done. . You can build a brilliant physique with machines. They are there to help people like you and me and prevent us from injuries.

Boom 💥 Boom 💥 Fire 🔥 Power Friday!! .
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Life is too short to be focusing on the past. News flash, now matter how much you focus on the past, it wont change. But guess what. You can change the future so focus more on that and achieve greatness!!! Happy Friday to everyone and have a safe weekend!🔥🔥
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#friday #flexin #puma #funtimes #makingmoments #dreambig #future #focus #goals #dedication #discipline #adventure #miami #frostmuseum #pushyourlimits #lead #alpha #enjoythelittlethings #journey #lifestyle #dowhatittakes #personaltrainer #makingmemories

Boom 💥 Boom 💥 Fire 🔥 Power Friday!! . . Life is too short to be focusing on the past. News flash, now matter how much you focus on the past, it wont change. But guess what. You can change the future so focus more on that and achieve greatness!!! Happy Friday to everyone and have a safe weekend!🔥🔥 . . #friday #flexin #puma #funtimes #makingmoments #dreambig #future #focus #goals #dedication #discipline #adventure #miami #frostmuseum #pushyourlimits #lead #alpha #enjoythelittlethings #journey #lifestyle #dowhatittakes #personaltrainer #makingmemories

Gotta make disciplines where you can. I LOVE wraps/sandwiches... but I can personally do without the bread, so I do. Each wrap here has 20g Protein, 11g Fat, 3 grams Carbs.

Gotta make disciplines where you can. I LOVE wraps/sandwiches... but I can personally do without the bread, so I do. Each wrap here has 20g Protein, 11g Fat, 3 grams Carbs.

#Repost @domraso
• • • • • •
#Repost @warriorchurch
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We are continually being called to fear nothing. Have strength and courage knowing God is with us always.  We are the warriors that shield the world from evil.  It’s up to us to live with the discipline that our Lord has entrusted us with and commanded us to uphold.  #strength #courage #God #fear #nofear #faith #Christ #warrior #mindset #honor #discipline

#Repost @domraso • • • • • • #Repost @warriorchurch ・・・ We are continually being called to fear nothing. Have strength and courage knowing God is with us always. We are the warriors that shield the world from evil. It’s up to us to live with the discipline that our Lord has entrusted us with and commanded us to uphold. #strength #courage #God #fear #nofear #faith #Christ #warrior #mindset #honor #discipline

Have to crawl before you can walk!

Check out these white and orange belts developing their sparring skills🥋👏👏
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(707)583-9994
Empoweracademyata.com

#selfdefense  #empower #martialarts #bullyprevention #goals #focus #discipline #lifeskills #fitness

Have to crawl before you can walk! Check out these white and orange belts developing their sparring skills🥋👏👏 ⭐ ⭐ ⭐ ⭐ (707)583-9994 Empoweracademyata.com #selfdefense #empower #martialarts #bullyprevention #goals #focus #discipline #lifeskills #fitness

DO IT ANYWAYS. I hate pushups. I do not like working chest/triceps— but I do it anyways. Every muscle group needs to be exercised whether I enjoy it or not. Also I’m pretty sure I hate it because I’m not good at it. I have the upper body strength of a small kitten.

DO IT ANYWAYS. I hate pushups. I do not like working chest/triceps— but I do it anyways. Every muscle group needs to be exercised whether I enjoy it or not. Also I’m pretty sure I hate it because I’m not good at it. I have the upper body strength of a small kitten.

Just veggies organically home-grown to keep us alive 😌❤️ The NU trend is being healthy 
Mentally Physically and Spiritually🧘🏾‍♀️
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#love #happiness #joy #flourish #growth #vibe #energy #positivity #patience #discipline #healing #chakras #meditate #abundance #queen #goddess #culture #melanin #sisterhood #unity #evolve #spiritual #conscious #mother #beauty #swipeleft

Just veggies organically home-grown to keep us alive 😌❤️ The NU trend is being healthy Mentally Physically and Spiritually🧘🏾‍♀️ • • • • • #love #happiness #joy #flourish #growth #vibe #energy #positivity #patience #discipline #healing #chakras #meditate #abundance #queen #goddess #culture #melanin #sisterhood #unity #evolve #spiritual #conscious #mother #beauty #swipeleft

Chaque légionnaire est ton frère d'arme, quelle que soit sa nationalité, sa race, sa religion. Tu lui manifestes toujours la solidarité étroite qui doit unir les membres d'une même famille.

#legionetrangere #legiopatrianostra #kepiblanc #cameron #soldat #camaraderie #cohesion #discipline #depassementdesoi #aventure

Chaque légionnaire est ton frère d'arme, quelle que soit sa nationalité, sa race, sa religion. Tu lui manifestes toujours la solidarité étroite qui doit unir les membres d'une même famille. #legionetrangere #legiopatrianostra #kepiblanc #cameron #soldat #camaraderie #cohesion #discipline #depassementdesoi #aventure

#Repost @unstoppableselfconfidence(@repost_via_instant)Procrastination is hands down our favourite form of self-sabotage ~ Alyce P. Cornyn-Selby
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Do you know that everyday of your life is precious?
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That today, right now, this very moment is the most precious time you ever have?
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Or have you fallen into the trap like 99% of people, who think that (or rather act as if) there will always be more time?
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And as a result, never truly embrace ‘now’ the only time you can ever create your life.
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You cannot create your life in the future and you cannot change the past - right now is the only time any of us ever really have to make our lives and ourselves as we want them to be.
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When you tell yourself that you will do it ‘later’ or ‘tomorrow’ or when ‘the time is right’, deep down you know you are lying to yourself.
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That in the future ‘now’ moment you will almost certainly relate that same line over and over until one day there is no more time.
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The opportunity that life presented you has passed, the chance to grow missed, the life you could have led, fallen away.
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We all have only so many days. Your time is the one thing, the ONLY thing that you can never replace and never, ever get more of.
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The question is how many of those days will you spend creating and living the life you want and the person you want to be.
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Each day you waste means less of the life you desire and more of the life you don’t.
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As Steve Jobs so wisely said ‘Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important.”
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Every day of your life is precious.
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Don’t waste any of more your precious days waiting for some ‘right time’ that doesn’t exist and is only your ego keeping you stuck.
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Take that first step forward into your dream life right now.
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📷 @surrealshotz
#justdoit #discipline #lookup #persevere #dontstop #dream #workhard #everylittlethingcounts #beinspired

#Repost @unstoppableselfconfidence( @repost_via_instant)Procrastination is hands down our favourite form of self-sabotage ~ Alyce P. Cornyn-Selby - Do you know that everyday of your life is precious? - That today, right now, this very moment is the most precious time you ever have? - Or have you fallen into the trap like 99% of people, who think that (or rather act as if) there will always be more time? - And as a result, never truly embrace ‘now’ the only time you can ever create your life. - You cannot create your life in the future and you cannot change the past - right now is the only time any of us ever really have to make our lives and ourselves as we want them to be. - When you tell yourself that you will do it ‘later’ or ‘tomorrow’ or when ‘the time is right’, deep down you know you are lying to yourself. - That in the future ‘now’ moment you will almost certainly relate that same line over and over until one day there is no more time. - The opportunity that life presented you has passed, the chance to grow missed, the life you could have led, fallen away. - We all have only so many days. Your time is the one thing, the ONLY thing that you can never replace and never, ever get more of. - The question is how many of those days will you spend creating and living the life you want and the person you want to be. - Each day you waste means less of the life you desire and more of the life you don’t. - As Steve Jobs so wisely said ‘Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important.” - Every day of your life is precious. - Don’t waste any of more your precious days waiting for some ‘right time’ that doesn’t exist and is only your ego keeping you stuck. - Take that first step forward into your dream life right now. - 📷 @surrealshotz #justdoit #discipline #lookup #persevere #dontstop #dream #workhard #everylittlethingcounts #beinspired

Much appreciated! Thank you! Uplifting you to fear less and to live more! Wishing you an awesome day/evening! 👊 #Grateful #Mindset #Focus #Clarity #Discipline #Mission #Vision #Purpose #Alignment #Connection #Community #Results #Choice #Decide #Energy #Synergy #Vibe #Tribe #Business #Alignable #Fortitude #Resiliency #Tenacity #Perseverance #Persistence #Relentless #LivingFearlessly HTTP://livingfearlesslywithlisa.com

Much appreciated! Thank you! Uplifting you to fear less and to live more! Wishing you an awesome day/evening! 👊 #Grateful #Mindset #Focus #Clarity #Discipline #Mission #Vision #Purpose #Alignment #Connection #Community #Results #Choice #Decide #Energy #Synergy #Vibe #Tribe #Business #Alignable #Fortitude #Resiliency #Tenacity #Perseverance #Persistence #Relentless #LivingFearlessly HTTP://livingfearlesslywithlisa.com

SHAOLIN APPROVES ✊🏾👑 #Repost @noblewood
• • • • • •
SNTM#7 Be Nice. 
We're working hard over here. Get cut messing around with the wrong one if u want. Don't get it twisted we fight the good fight only. For justice and the good of humanity... These youngsters getting ready for the world. #discipline #fighters #protection #love #blm #black #greatness

SHAOLIN APPROVES ✊🏾👑 #Repost @noblewood • • • • • • SNTM#7 Be Nice. We're working hard over here. Get cut messing around with the wrong one if u want. Don't get it twisted we fight the good fight only. For justice and the good of humanity... These youngsters getting ready for the world. #discipline #fighters #protection #love #blm #black #greatness

Happy Fridayy!!
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"In fitness, there are no short cuts. It involves immense discipline and hard work"
Mahesh Babu
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#flexfriday💪🏼 #flexfriday💪
#CONSISTANCYISTHE🔑 
#discipline #discipline
#idoherbalife💚
#idoherbalife💚 .
On a side note: I see baby gains!!
#FUELEDBYHERBALIFE24
#FUELEDBYHERBALIFE24

Happy Fridayy!! . "In fitness, there are no short cuts. It involves immense discipline and hard work" Mahesh Babu . #flexfriday💪🏼 #flexfriday💪 #CONSISTANCYISTHE🔑 #discipline #discipline #idoherbalife💚 #idoherbalife💚 . On a side note: I see baby gains!! #FUELEDBYHERBALIFE24 #FUELEDBYHERBALIFE24

SNTM#7 Be Nice. 
We're working hard over here. Get cut messing around with the wrong one if u want. Don't get it twisted we fight the good fight only. For justice and the good of humanity... These youngsters getting ready for the world. #discipline #fighters #protection #love #blm #black #greatness
Reposted from @noblewood

SNTM#7 Be Nice. We're working hard over here. Get cut messing around with the wrong one if u want. Don't get it twisted we fight the good fight only. For justice and the good of humanity... These youngsters getting ready for the world. #discipline #fighters #protection #love #blm #black #greatness Reposted from @noblewood

Muscles here, muscles there, muscles everywhere! #flexfriday #spiritday

Muscles here, muscles there, muscles everywhere! #flexfriday #spiritday

Some crazy hair for a solid birthday leg day workout! I filmed a bunch of my workouts to add to my YouTube video reviewing this set that my boyfriend @adam1589 got me for my birthday! ⁣
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What are you training today?⁣
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#legday #fitness #workout #fitnessmotivation #workoutmotivation #fitlife #fitspo #motivation #discipline #abs #girlswithabs #booty #legworkout #echt #echtapparel #titan #titanfam #birthday #gym #weights #girlswithtattoos #girlswithmuscle #girlswholift #girlswithabs #muscles #birthdaylift #birthdayworkout

Some crazy hair for a solid birthday leg day workout! I filmed a bunch of my workouts to add to my YouTube video reviewing this set that my boyfriend @adam1589 got me for my birthday! ⁣ ⁣ What are you training today?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #legday #fitness #workout #fitnessmotivation #workoutmotivation #fitlife #fitspo #motivation #discipline #abs #girlswithabs #booty #legworkout #echt #echtapparel #titan #titanfam #birthday #gym #weights #girlswithtattoos #girlswithmuscle #girlswholift #girlswithabs #muscles #birthdaylift #birthdayworkout

🇬🇧 In the suburbs, you go from one floor to another one, and just like this, you get to go all over the world. 🤩 You have the cries of the African mama, the smell of the Indian food, the beautiful Algerian atmosphere. It can go from the little Japanese family to the big French family. Living together exists, you just have to say "I love you". Do not forget where you come from, it is your past but it remains your identity, you were forged and built by this force which is the suburbs. 🙏🏽 Thank you, because that's what made me hungry. 🙏🏽🙏🏽🤟🏽
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🇫🇷 En banlieue, tu passes d'un étage à un autre et tu fais le tour du monde. Tu as les cries des mama's africaine, l'odeur de la bouffe indienne, la belle ambiance algérienne. Ça peut passer de la petite famille japonaise à la grande famille française. Le vivre ensemble existe, faut juste savoir se dire "Je t'aime". N'oublie pas d'où tu viens, c'est ton passé mais ca reste ton identité, tu as été forgé et bati par cette force qui est la : banlieue.

Merci, car c'est ce qui m'a permis d'avoir faim.

🇬🇧 In the suburbs, you go from one floor to another one, and just like this, you get to go all over the world. 🤩 You have the cries of the African mama, the smell of the Indian food, the beautiful Algerian atmosphere. It can go from the little Japanese family to the big French family. Living together exists, you just have to say "I love you". Do not forget where you come from, it is your past but it remains your identity, you were forged and built by this force which is the suburbs. 🙏🏽 Thank you, because that's what made me hungry. 🙏🏽🙏🏽🤟🏽 # ——- 🇫🇷 En banlieue, tu passes d'un étage à un autre et tu fais le tour du monde. Tu as les cries des mama's africaine, l'odeur de la bouffe indienne, la belle ambiance algérienne. Ça peut passer de la petite famille japonaise à la grande famille française. Le vivre ensemble existe, faut juste savoir se dire "Je t'aime". N'oublie pas d'où tu viens, c'est ton passé mais ca reste ton identité, tu as été forgé et bati par cette force qui est la : banlieue. Merci, car c'est ce qui m'a permis d'avoir faim.

Pray everyday.
Workout.
Eat well.
Be patient.
Your body will reward you! ❤

Tilesh's shirt says it all - Believe in Yourself.. And I did!

If I can come this far... SO CAN YOU!🙌
#determination #discipline #selfcare #BootCamp #200sessions #gettingstronger💪🏽🏋🏻‍♀️

Pray everyday. Workout. Eat well. Be patient. Your body will reward you! ❤ Tilesh's shirt says it all - Believe in Yourself.. And I did! If I can come this far... SO CAN YOU!🙌 #determination #discipline #selfcare #BootCamp #200sessions #gettingstronger💪🏽🏋🏻‍♀️

#ClassDismissed | Have a great weekend

#ClassDismissed | Have a great weekend

Time to stay focused on the task at hand. Just as this woman has tamed a bird so do we need to tame ourselves and learn discipline. If it wasn't hard it wouldn't be worth doing right? .
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Stay strong today my friends and work hard!
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#tarot #dailytarot #tarotcardsoftheday #tarotreadersofinstagram #tarotnerdscommunity #taroteverydamnday #nineofcoins #focus #tame #discipline #worthit

Time to stay focused on the task at hand. Just as this woman has tamed a bird so do we need to tame ourselves and learn discipline. If it wasn't hard it wouldn't be worth doing right? . . Stay strong today my friends and work hard! . . . #tarot #dailytarot #tarotcardsoftheday #tarotreadersofinstagram #tarotnerdscommunity #taroteverydamnday #nineofcoins #focus #tame #discipline #worthit

Friday night lights of last night. -

Luces de viernes por la noche de anoche

Friday night lights of last night. - Luces de viernes por la noche de anoche

Meet EDNA. 🤩 
An absolute Beast 💪 who attends my Wednesday night HIIT Class. 
That’s HIGH INTENSITY INTERVAL TRAINING- consisting of squat hops, burpees, Mt. climbers, dead lifts... etc. 👀 🤢

She is more than double my age.
I want to be like her when I grow up....... RESPECT. ✊ ❤️ .
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#goals #beastmode #influencer #unreal #strength #respect #hardwork #healthylifestyle #healthychoices #hiitworkout #discipline #aspirations #Howdoichallengeher!?

Meet EDNA. 🤩 An absolute Beast 💪 who attends my Wednesday night HIIT Class. That’s HIGH INTENSITY INTERVAL TRAINING- consisting of squat hops, burpees, Mt. climbers, dead lifts... etc. 👀 🤢 She is more than double my age. I want to be like her when I grow up....... RESPECT. ✊ ❤️ . . . . . . . #goals #beastmode #influencer #unreal #strength #respect #hardwork #healthylifestyle #healthychoices #hiitworkout #discipline #aspirations #Howdoichallengeher!?

How many times have you said — or heard someone else say — something like, "I don't have the self-discipline to do that."?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe it's starting a business, sticking to a budget, writing a novel, or turning down ice cream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here's some good news: Discipline isn't an innate character trait that you're either born with or not. Discipline is something you can learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not easy by any means, but investing time into developing your own discipline is absolutely crucial to keeping you on track to achieve your biggest goals. Here are some tips to help you start thinking about ways to improve your own discipline:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Acknowledge your weaknesses: Whatever it is that's distracting you from your goals, own it. You can't move forward unless you acknowledge what's really going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Develop a plan to deal with it: Now that you've recognized where your stumbling blocks are, how are you going to overcome them when they inevitably crop up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Visualize the long-term rewards: If you're struggling, circle back to your motivation. Why are you doing all of this? How great will it feel once you accomplish this goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Be forgiving with yourself: Everyone screws up, and that's okay. If you get off-track one day, acknowledge it, but forgive yourself and come up with a plan to move forward tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember: We all have the ability to be disciplined. It's just a matter of practice. Where could you use a little more discipline in your life? What's your plan of attack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#voltsofwisdom #motivation #discipline

How many times have you said — or heard someone else say — something like, "I don't have the self-discipline to do that."?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's starting a business, sticking to a budget, writing a novel, or turning down ice cream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's some good news: Discipline isn't an innate character trait that you're either born with or not. Discipline is something you can learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not easy by any means, but investing time into developing your own discipline is absolutely crucial to keeping you on track to achieve your biggest goals. Here are some tips to help you start thinking about ways to improve your own discipline:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Acknowledge your weaknesses: Whatever it is that's distracting you from your goals, own it. You can't move forward unless you acknowledge what's really going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Develop a plan to deal with it: Now that you've recognized where your stumbling blocks are, how are you going to overcome them when they inevitably crop up?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Visualize the long-term rewards: If you're struggling, circle back to your motivation. Why are you doing all of this? How great will it feel once you accomplish this goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Be forgiving with yourself: Everyone screws up, and that's okay. If you get off-track one day, acknowledge it, but forgive yourself and come up with a plan to move forward tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: We all have the ability to be disciplined. It's just a matter of practice. Where could you use a little more discipline in your life? What's your plan of attack?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #voltsofwisdom #motivation #discipline

Just before you make that purchase, consider the return on investment 🤑 #FinanceTipFriday

Just before you make that purchase, consider the return on investment 🤑 #FinanceTipFriday

Hoje o treino foi com ela!
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É ela quem me ajuda a fazer as marmitas, aguenta meu mal humor, aguenta meu cansaço, me trata bem demais, tá sempre diaposta a ajudar, me dá um monte de carinho!!!
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Demorou... mas apareceu meu mulherão!
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Obrigado @nuriacelestino
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❤❤❤
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Ela faz parte do plano.
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#foconadieta 
#determinação
#superação #resiliencia
#academia
#top3oldskullgym 
#top3ponchet 
#top4noviceopenspff
#nutricaoesportiva 
#musculação 
#treinamentoresistido 
#fisiculturismo 
#bodybuilder 
#bodybuilding 
#SomosFeitosDeEstrelas 
#amor#vemmonstro 
#personaltrainer
#menssanaincorporesano 
#discipline #motivation 
#noexcuses 
#corpoemconstrução 
#hipertrofia 
#teamdellacreche 
#freaklabs

Hoje o treino foi com ela! . É ela quem me ajuda a fazer as marmitas, aguenta meu mal humor, aguenta meu cansaço, me trata bem demais, tá sempre diaposta a ajudar, me dá um monte de carinho!!! . Demorou... mas apareceu meu mulherão! . Obrigado @nuriacelestino . ❤❤❤ . Ela faz parte do plano. . #foconadieta   #determinação #superação  #resiliencia #academia #top3oldskullgym   #top3ponchet   #top4noviceopenspff #nutricaoesportiva   #musculação   #treinamentoresistido   #fisiculturismo   #bodybuilder   #bodybuilding   #SomosFeitosDeEstrelas   #amor #vemmonstro   #personaltrainer #menssanaincorporesano   #discipline  #motivation   #noexcuses   #corpoemconstrução   #hipertrofia   #teamdellacreche   #freaklabs

The wrestling community is a very tight-knit, community-focused, and like-minded group. 🤼 We are incredibly grateful to serve this tremendous group of people with custom and high-quality wrestling gear from Damaged Ear Wrestling Supply. ✔️ Because of the closeness of our community, we are particularly thankful when we get a great review from one of our valued customers; like the one below from Kirsti Carson. 🙏 Thank you for your kind words Kirsti, it is a pleasure doing business with you, and we are we are so-happy you've chosen Damaged Ear for your wrestling gear. 💪

The wrestling community is a very tight-knit, community-focused, and like-minded group. 🤼 We are incredibly grateful to serve this tremendous group of people with custom and high-quality wrestling gear from Damaged Ear Wrestling Supply. ✔️ Because of the closeness of our community, we are particularly thankful when we get a great review from one of our valued customers; like the one below from Kirsti Carson. 🙏 Thank you for your kind words Kirsti, it is a pleasure doing business with you, and we are we are so-happy you've chosen Damaged Ear for your wrestling gear. 💪

Renewed
Let the change happen, it is a natural occurrence. Just as the seasons we are meant to transform, shed off the past leaving who you used to be behind you. It is very true that on the other side of fear is the next best version of yourself. Do what you are fearful of today and let yourself be renewed. Be who you already know you are!

#businesswoman #courage #fearless #courageousheart #servantsheart #moveforward #sheddingseason #renewal #thetimeisnow #shift #evolution #faith #discipline

Renewed Let the change happen, it is a natural occurrence. Just as the seasons we are meant to transform, shed off the past leaving who you used to be behind you. It is very true that on the other side of fear is the next best version of yourself. Do what you are fearful of today and let yourself be renewed. Be who you already know you are! #businesswoman #courage #fearless #courageousheart #servantsheart #moveforward #sheddingseason #renewal #thetimeisnow #shift #evolution #faith #discipline

🎄ʻTis the season for #consumerism galore! Hang on to your 💸wallets peeps, social norms are cominʻ for you🤣 Donʻt get me wrong, I love the holidays BUT i want to encourage people to be ✨mindful✨about their actions as we move into this space where many feel obligated to overextend themselves financially. 💭Consider what is truly important to YOU & what values you want to instill in your children and share with friends & family.💖 ENJOY the process of finding gifts for people, donʻt dread it🎁 and definitely DO NOT FEEL GUILTY about the delicious food thatʻs soon to come👺🥞🥓🍗🌽🍤🥮🥧Use the office parties, family gatherings, and leftovers as opportunities to practice healthy behaviors while still taking part in festivities. 🍾🥂Give thanks for our “first world problems” & look for the beauty in ALL situations you find youself in this Holiday Season 🔍(not just the comfy ones). Afterall, this IS The Art of Being Human🧬

#holidays #thanksgiving #christmas #shopping #feasting #familyandfriends #consumerism #firstworldproblems #values #discipline #selfrestraint #opportunity #thisISyourpractice #hawaii #oahu #honolulu #homedepot #IJustWantToHangMyHāmmockUp

🎄ʻTis the season for #consumerism galore! Hang on to your 💸wallets peeps, social norms are cominʻ for you🤣 Donʻt get me wrong, I love the holidays BUT i want to encourage people to be ✨mindful✨about their actions as we move into this space where many feel obligated to overextend themselves financially. 💭Consider what is truly important to YOU & what values you want to instill in your children and share with friends & family.💖 ENJOY the process of finding gifts for people, donʻt dread it🎁 and definitely DO NOT FEEL GUILTY about the delicious food thatʻs soon to come👺🥞🥓🍗🌽🍤🥮🥧Use the office parties, family gatherings, and leftovers as opportunities to practice healthy behaviors while still taking part in festivities. 🍾🥂Give thanks for our “first world problems” & look for the beauty in ALL situations you find youself in this Holiday Season 🔍(not just the comfy ones). Afterall, this IS The Art of Being Human🧬 #holidays #thanksgiving #christmas #shopping #feasting #familyandfriends #consumerism #firstworldproblems #values #discipline #selfrestraint #opportunity #thisISyourpractice #hawaii #oahu #honolulu #homedepot #IJustWantToHangMyHāmmockUp

#BODYBYROCCO 💪🏽💪🏽 STEPPING 🆙 MY #DISCIPLINE 🧠

#HEALTHIERCHOICES 👍🏽👍🏽 #MANONFIRE 🔥🔥🔥🔥🔥🔥 BE~CUZZIE CUZZ #LOVEISLOVE😘

#BODYBYROCCO 💪🏽💪🏽 STEPPING 🆙 MY #DISCIPLINE 🧠 #HEALTHIERCHOICES 👍🏽👍🏽 #MANONFIRE 🔥🔥🔥🔥🔥🔥 BE~CUZZIE CUZZ #LOVEISLOVE😘

Vid link in Bio 🌧 5-60-30-70-4 This is an excellent way to continue to work your numbers with lower rep counts, short rest times btwn sets and at the same time allow for recovery from your higher rep workouts. I particularly love to work these numbers which are the Barbarian requirement numbers except that I broke them down and added 10 more reps on the dips and 10 more on the push ups. The ending 5th muscle-up did not come out today but I shall keep working!  I did 2 Rounds of this routine today 🙏🏽 🅱🅱 Training 💪🏽👊🏽 🔛
#BB4L #Fitness #Strongover40 - Vision 👀 - #Calisthenics #Strength #Endurance #Inspiration #Workout #Goals #Dedication #Discipline #Barbarians #Advancedtraining #AdvancedCalisthenics #Muscleups #Dips #Pullups #Pushups #RepandSets

Vid link in Bio 🌧 5-60-30-70-4 This is an excellent way to continue to work your numbers with lower rep counts, short rest times btwn sets and at the same time allow for recovery from your higher rep workouts. I particularly love to work these numbers which are the Barbarian requirement numbers except that I broke them down and added 10 more reps on the dips and 10 more on the push ups. The ending 5th muscle-up did not come out today but I shall keep working! I did 2 Rounds of this routine today 🙏🏽 🅱🅱 Training 💪🏽👊🏽 🔛 #BB4L #Fitness #Strongover40 - Vision 👀 - #Calisthenics #Strength #Endurance #Inspiration #Workout #Goals #Dedication #Discipline #Barbarians #Advancedtraining #AdvancedCalisthenics #Muscleups #Dips #Pullups #Pushups #RepandSets

So true but applies to us ADULTS as well! 💯

For those of you that need to hear this—hear me loud👉👉👉You’ve got what it takes and I love you!❤️ .
.
.

Inspiration 
Jennifer Johnston
Certified Health Coach

#mypassion
#transformation #truth #inspiration #mindset
#whatdrivesme 
#accountable
#healthylifestyle #healthymind #healthcoach #optaviacoach #innerstrength #loveyourself #gettinghealthy #weightoss #motivation
#transformation 
#progressnotperfection
#positivethoughts #bepositive #discipline #weightlosssupport #insight #healthymindset #meditate #justdoit #coachjen⭐️

So true but applies to us ADULTS as well! 💯 For those of you that need to hear this—hear me loud👉👉👉You’ve got what it takes and I love you!❤️ . . . Inspiration Jennifer Johnston Certified Health Coach #mypassion #transformation #truth #inspiration #mindset #whatdrivesme #accountable #healthylifestyle #healthymind #healthcoach #optaviacoach #innerstrength #loveyourself #gettinghealthy #weightoss #motivation #transformation #progressnotperfection #positivethoughts #bepositive #discipline #weightlosssupport #insight #healthymindset #meditate #justdoit #coachjen⭐️

#FLASHBACKFRIDAY to this exact day in 2015 When my life took a turn @ 1st for the worse but concluded as a blessing in disguise...
.
My objective was “Fuck it, I’m going to take over & become a chain gang legend”
.
Many can’t relate to the depths of my lifestyle, trafficking was just the easy part...
.
Do you know what its like to tell yourself right before the holidays “I don’t belong anywhere else but RIGHT HERE, RIGHT NOW⁉️
.
After a Savageous year in Miami Fdc l was sent off to the prison that gave me a whole different outlook on the game I was playing❌❌❌
.
I’m about to take you really deep into my life of crime & the prison yard💀
.
Came a long way from mail call & frozen fed fish Pattie Friday’s🙏🏽
.
If I made it, so can ANY & EVERYBODY!
.
DOCUMENTARY ON THE WAY💯
#WeAreNotTheSame
#ImCutDifferent
#TheRealist
#CartelCrew

#FLASHBACKFRIDAY to this exact day in 2015 When my life took a turn @ 1st for the worse but concluded as a blessing in disguise... . My objective was “Fuck it, I’m going to take over & become a chain gang legend” . Many can’t relate to the depths of my lifestyle, trafficking was just the easy part... . Do you know what its like to tell yourself right before the holidays “I don’t belong anywhere else but RIGHT HERE, RIGHT NOW⁉️ . After a Savageous year in Miami Fdc l was sent off to the prison that gave me a whole different outlook on the game I was playing❌❌❌ . I’m about to take you really deep into my life of crime & the prison yard💀 . Came a long way from mail call & frozen fed fish Pattie Friday’s🙏🏽 . If I made it, so can ANY & EVERYBODY! . DOCUMENTARY ON THE WAY💯 #WeAreNotTheSame #ImCutDifferent #TheRealist #CartelCrew

I gotta keep it a 💯..This is the Craziest Shit I've ever seen in a #nfl game..😳...But I Pray.. that @flash_garrett ...Can get Past this...become a Better Person...& Move On...🙏🙏🙏 #selfcontrol 
#angermanagement 
#discipline 
#forgiveness
#pittsburgh 
#cleveland

I gotta keep it a 💯..This is the Craziest Shit I've ever seen in a #nfl game..😳...But I Pray.. that @flash_garrett ...Can get Past this...become a Better Person...& Move On...🙏🙏🙏 #selfcontrol #angermanagement #discipline #forgiveness #pittsburgh #cleveland

🏡🏡 Love learning new things about Real Estate!

🏡🏡 Love learning new things about Real Estate!

I Know This Isn’t That Far Off The Ground But I Honestly Never Could Jump This High And Damn Sure Couldn’t Do This A Year Ago 😂 My Bunnies Getting There Man! Have Some Patience With Meeeeee (Drake Voice) 😭💯 #legday #legs #hamstrings #quads #legpress #gains #fitness #motivation #goodfriday #goodmorning #gymorning #winthemorning #workouts #pushpastthepain #pushpastyourlimits #getoutyourcomfortzone #discipline #dedication #staypositive #staycommitted #youonlyfailwhenyoustoptrying

I Know This Isn’t That Far Off The Ground But I Honestly Never Could Jump This High And Damn Sure Couldn’t Do This A Year Ago 😂 My Bunnies Getting There Man! Have Some Patience With Meeeeee (Drake Voice) 😭💯 #legday #legs #hamstrings #quads #legpress #gains #fitness #motivation #goodfriday #goodmorning #gymorning #winthemorning #workouts #pushpastthepain #pushpastyourlimits #getoutyourcomfortzone #discipline #dedication #staypositive #staycommitted #youonlyfailwhenyoustoptrying

Just had a workout in this gorgeous studio. So much to do  in NYC, but, I know a recovery meeting and going to @thebarmethod will make everything else more enjoyable. Even while traveling it’s important to eat healthy, remember your spirit and workout as often as possible. @thebarmethod @barmethodnoho @gentlemannorman @alo  #thebarmethod #barmethod #healthyisalifestyle #mindbodyspirit #accountabilitycoach #commitment #discipline #gratitude

Just had a workout in this gorgeous studio. So much to do in NYC, but, I know a recovery meeting and going to @thebarmethod will make everything else more enjoyable. Even while traveling it’s important to eat healthy, remember your spirit and workout as often as possible. @thebarmethod @barmethodnoho @gentlemannorman @alo #thebarmethod #barmethod #healthyisalifestyle #mindbodyspirit #accountabilitycoach #commitment #discipline #gratitude

LASD running camp. Morning run, Elevation 9000’ temp. 30° ❄️ This team is tough!! #howihammer @hammernutrition #mammoth #running #trailrunning #runningcamp #iwillnotbeoutworked #dedication #discipline

LASD running camp. Morning run, Elevation 9000’ temp. 30° ❄️ This team is tough!! #howihammer @hammernutrition #mammoth #running #trailrunning #runningcamp #iwillnotbeoutworked #dedication #discipline

#Discipline stories highlights, photos and videos hashtag on Instagram