#FITDAD

Tag posts on Instagram

Fit people are harder to kill! -
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I haven’t even had it that bad, but I’ve torn my left peck where it connects into my shoulder, I have horrible knees from years of long distance running, I’ve collapsed a lung, had lung surgery,and spent time in the ICU, I blew out my L4, L5, and S1 last year at work. -
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Every time i do the work/treatment and get back to building a better stronger body. -
I’ve witnessed terrible tragedies from being a firefighter and I promise you fit people survive more easily and more often! -
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You will never regret getting stronger. .
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#ambition #dadbod #shredded #shreddednutrition #firefighter #fitdad #marriage #dadlife #motivation #muscle #workout #family #mentalhealth #fitspo #goals #gymrat #abs #swag #health #party #night #landscape #wife #happiness #body #bodybuilding #physique #idaho #fitfam #awesome

Fit people are harder to kill! - - I haven’t even had it that bad, but I’ve torn my left peck where it connects into my shoulder, I have horrible knees from years of long distance running, I’ve collapsed a lung, had lung surgery,and spent time in the ICU, I blew out my L4, L5, and S1 last year at work. - - Every time i do the work/treatment and get back to building a better stronger body. - I’ve witnessed terrible tragedies from being a firefighter and I promise you fit people survive more easily and more often! - - You will never regret getting stronger. . . . #ambition #dadbod #shredded #shreddednutrition #firefighter #fitdad #marriage #dadlife #motivation #muscle #workout #family #mentalhealth #fitspo #goals #gymrat #abs #swag #health #party #night #landscape #wife #happiness #body #bodybuilding #physique #idaho #fitfam #awesome

Jiujitsu!

Jiujitsu!

Suns out,  Zoot out.  The year of mamba mentality.  #teamzoot #kobe #24 #whenballislifemeetstriathlon

Suns out, Zoot out. The year of mamba mentality. #teamzoot #kobe #24 #whenballislifemeetstriathlon

Tonight,
I transformed 60 calories
Into 26 minutes of Yoga. 🧘‍♂️ I transformed 62 calories
Into 15 minutes of Strength Training.🏋️‍♂️ I transformed 491 calories 
into an easy 5 miles.🏃‍♂️ #masteralchemist || Don't Be Such a Baby Running Crew || What does it take to improve?

You have to create a measurable Starting Point.
You have to take Action.
You have to Analyze that action.
You have to Report on that action.
You have to Test a New action.
Then measure the progress in relation to the starting point. 
And the cycle continues.

The cycle can be an Upward cycle of continuous improvement or Downward spiral of continuous decay.

Striking the balance of "maintaining" isn't something to laugh at either. If I could maintain running a 5 minute mile, every decade of my life from my 20's into my 90's, I'd consider that a Huge Success... a success over Time.

Want to join my Strava running club? https://www.strava.com/clubs/dontbesuchababy?utm_source=com.google.android.apps.docs&utm_medium=referral

#fit #fitness #fitdad #dad #run #runner #halfmarathontraining #marathontraining #5k #10k #garmin #hoke  #yoga #yogaflow #yogafun #lift #strong #family #fitfam #garmin #strava #flex #flexible #breathe #p90x  #nutrilite #xsenergy #bestfootforward #dadswithabs #dontbesuchababyrc

Tonight, I transformed 60 calories Into 26 minutes of Yoga. 🧘‍♂️ I transformed 62 calories Into 15 minutes of Strength Training.🏋️‍♂️ I transformed 491 calories into an easy 5 miles.🏃‍♂️ #masteralchemist || Don't Be Such a Baby Running Crew || What does it take to improve? You have to create a measurable Starting Point. You have to take Action. You have to Analyze that action. You have to Report on that action. You have to Test a New action. Then measure the progress in relation to the starting point. And the cycle continues. The cycle can be an Upward cycle of continuous improvement or Downward spiral of continuous decay. Striking the balance of "maintaining" isn't something to laugh at either. If I could maintain running a 5 minute mile, every decade of my life from my 20's into my 90's, I'd consider that a Huge Success... a success over Time. Want to join my Strava running club? https://www.strava.com/clubs/dontbesuchababy?utm_source=com.google.android.apps.docs&utm_medium=referral #fit #fitness #fitdad #dad #run #runner #halfmarathontraining #marathontraining #5k #10k #garmin #hoke   #yoga #yogaflow #yogafun #lift #strong #family #fitfam #garmin #strava #flex #flexible #breathe #p90x   #nutrilite #xsenergy #bestfootforward #dadswithabs #dontbesuchababyrc

Meet Beckham 🐶❤️

Meet Beckham 🐶❤️

Progress check... Three more weeks to train hard, and a taper.  Tired and hungry all the time, but you can't just say what you want, it's all in your actions.  Training, faith, relationships!  Put your actions where your mouth is!  #bodybyoreos 😂🤣 #newflavors #solid #newfriends #trainingovertime #runrunrun #marathongoals #cuts #shred #grindon #muscle #fitdad #fitandinked #neverstop #cannonfit #peakweek #runnerwithaliftingproblem #runnerofinstagram #runnerslife

Progress check... Three more weeks to train hard, and a taper. Tired and hungry all the time, but you can't just say what you want, it's all in your actions. Training, faith, relationships! Put your actions where your mouth is! #bodybyoreos 😂🤣 #newflavors #solid #newfriends #trainingovertime #runrunrun #marathongoals #cuts #shred #grindon #muscle #fitdad #fitandinked #neverstop #cannonfit #peakweek #runnerwithaliftingproblem #runnerofinstagram #runnerslife

I’ve always thought that @schwarzenegger didn’t get enough respect. People always look at me weird when I mention him as one of the “3 famous people I’d have dinner with”. We could probably all learn a lot from him on success and drive. I know I absolutely could.
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Think about it, from meager beginnings in Austria, to world famous bodybuilder, to worldwide box office action superstar, married in to the Kennedy family, and became a Governor. A majority of people born in to better situations don’t accomplish one tenth of that. .
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The only way you are accomplishing those things is by being in complete control of your mind and mindset. There is no clear linearly growing path to success on any of those fronts. And that’s the same for any of us working to better ourselves or go after our dreams. You have to train yourself to first believe you can do anything, then see yourself doing it. The more I travel down the path of self improvement, the more those things keep coming up.

I’ve always thought that @schwarzenegger didn’t get enough respect. People always look at me weird when I mention him as one of the “3 famous people I’d have dinner with”. We could probably all learn a lot from him on success and drive. I know I absolutely could. . . Think about it, from meager beginnings in Austria, to world famous bodybuilder, to worldwide box office action superstar, married in to the Kennedy family, and became a Governor. A majority of people born in to better situations don’t accomplish one tenth of that. . . The only way you are accomplishing those things is by being in complete control of your mind and mindset. There is no clear linearly growing path to success on any of those fronts. And that’s the same for any of us working to better ourselves or go after our dreams. You have to train yourself to first believe you can do anything, then see yourself doing it. The more I travel down the path of self improvement, the more those things keep coming up.

Intervals done! 12 x 400m. Be careful out there...it was a bit slippery 🤣 Almost did a few 🤸‍♀️

Intervals done! 12 x 400m. Be careful out there...it was a bit slippery 🤣 Almost did a few 🤸‍♀️

Yes @drnadolsky ! Over the course of my 185 lb weight loss journey I have found there are only two things that truly matter for fat/weight loss 1) Caloric deficit 2) Consistency. There are many ways to achieve these/make them easier. Mostly based on preference. Don’t over complicate something that’s already highly stressful/emotional. You’re doomed to fail if

#FitDad #FitFam #WeightlossJourmey #WeightlossTransformation #DadsWhoLift #Exercise #HealthyLifestyle #HealthyEating #BestVersionOfMe #Progress #Fitness #FitnessMotivation #185lbLost

Yes @drnadolsky ! Over the course of my 185 lb weight loss journey I have found there are only two things that truly matter for fat/weight loss 1) Caloric deficit 2) Consistency. There are many ways to achieve these/make them easier. Mostly based on preference. Don’t over complicate something that’s already highly stressful/emotional. You’re doomed to fail if #FitDad #FitFam #WeightlossJourmey #WeightlossTransformation #DadsWhoLift #Exercise #HealthyLifestyle #HealthyEating #BestVersionOfMe #Progress #Fitness #FitnessMotivation #185lbLost

#Accountabilitypost for 26 February 2020
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Day 9 of #Superfit training by @SuperHeroes - superhero inspired apparel and programming .
Good workout today y'all.  It's a repeat from an earlier workout with some added zest.  I had to change up the warm up jog to a #row as the equipment was in use.  Then my knee went wonky and switched to the #bike.  Felt okay for the rest of the workout but will have to look be mindful #oldmanknees
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Tag a buddy @j1s_world @woody0312 @ari.smith1415 @cd_taylor2 @ameeristru @fitbit
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WARM UP
- Row, 3 Minutes
- Bike, 7 minutes
- Push ups, 3 sets of 30 seconds
- Squats, 3 sets of 30 seconds
- Shadow box, 50 punches per arm
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WORKOUT
- Pullups, 5 sets to failure
- Superman, 3 sets of 30 seconds
- Superman Extensions, 3 sets of 30 seconds
- Renegade Row, 3 sets of 30 seconds
- Hammer Curls, 5 sets of 30 seconds
- Jog, 5 minutes
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#fitness #fitnessatwork #workout #workoutatwork #fitbit #ionic #getafterit #killthegut #dadbod #dadfit #fitdad #dadenergy #dailyaccountability #fitnessjourney #justawarmup #progressisprogress #pushups #squats #dips #calisthenics #bodyweight

#Accountabilitypost for 26 February 2020 . Day 9 of #Superfit training by @SuperHeroes - superhero inspired apparel and programming . Good workout today y'all. It's a repeat from an earlier workout with some added zest. I had to change up the warm up jog to a #row as the equipment was in use. Then my knee went wonky and switched to the #bike. Felt okay for the rest of the workout but will have to look be mindful #oldmanknees . Tag a buddy @j1s_world @woody0312 @ari.smith1415 @cd_taylor2 @ameeristru @fitbit . ======================================== . WARM UP - Row, 3 Minutes - Bike, 7 minutes - Push ups, 3 sets of 30 seconds - Squats, 3 sets of 30 seconds - Shadow box, 50 punches per arm . WORKOUT - Pullups, 5 sets to failure - Superman, 3 sets of 30 seconds - Superman Extensions, 3 sets of 30 seconds - Renegade Row, 3 sets of 30 seconds - Hammer Curls, 5 sets of 30 seconds - Jog, 5 minutes . ======================================== . #fitness #fitnessatwork #workout #workoutatwork #fitbit #ionic #getafterit #killthegut #dadbod #dadfit #fitdad #dadenergy #dailyaccountability #fitnessjourney #justawarmup #progressisprogress #pushups #squats #dips #calisthenics #bodyweight

It never gets easier, in fact some days it’s the last thing you want to do....but you do it anyway...and you walk away better!!!
#nobodycaresworkharder #nodaysoff #mustbenice #choctawwellnesscenter #thestruggleisreal #strongereveryday #fitdad #fitover40

It never gets easier, in fact some days it’s the last thing you want to do....but you do it anyway...and you walk away better!!! #nobodycaresworkharder #nodaysoff #mustbenice #choctawwellnesscenter #thestruggleisreal #strongereveryday #fitdad #fitover40

#repost @irockskittles
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Rocking our fresh gear by @hawaiitrainer spreading the the message and giving that positive vibration and motivation. Setting examples for those who's watching you to be inspired by your hustle and perhaps light their fire as well. No matter what you're going through just know that every day gets better.  Stay focused stay positive and keep reaching for the stars, you're worth it. .
#everydaybetter #edb ##hawaiitrainer #physique #fitness #fit #exercise #gymshark #gymrat #gym #bodybuilding #bodybuilder #fitspo #fitfam #fitdad #fitnessjourney #fat2fit #swolelife #trapgame  #beabetteryou #behumble #projectrock #alphalete #motivation #inspiration #inspire #instagood  #nevergiveup

#repost @irockskittles ・・・ Rocking our fresh gear by @hawaiitrainer spreading the the message and giving that positive vibration and motivation. Setting examples for those who's watching you to be inspired by your hustle and perhaps light their fire as well. No matter what you're going through just know that every day gets better. Stay focused stay positive and keep reaching for the stars, you're worth it. . #everydaybetter #edb # #hawaiitrainer #physique #fitness #fit #exercise #gymshark #gymrat #gym #bodybuilding #bodybuilder #fitspo #fitfam #fitdad #fitnessjourney #fat2fit #swolelife #trapgame #beabetteryou #behumble #projectrock #alphalete #motivation #inspiration #inspire #instagood #nevergiveup

Get the new flavor here! Pure Whey protein to supplement your workout!
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For all your supplement and apparel needs order yours @ blackstonelabs.com and use my discount code Fit_journeys_journals and save 20% on your order
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#fitjourney #fitjourneys #fitness #workout #pressforward #swoleup #dadbodyrejections #fashion #ootd #style #gym #fit #samsunghealth #samsunggears3 #myfitnesspal #UA #blackstonelabs #blackstonelabslegion #cardio #hitfit #weightlifting #underarmour #projectrock #fitdad #fitfam #tatteddad #training #nasm #hardestworkerintheroom

Get the new flavor here! Pure Whey protein to supplement your workout! . For all your supplement and apparel needs order yours @ blackstonelabs.com and use my discount code Fit_journeys_journals and save 20% on your order . #fitjourney #fitjourneys #fitness #workout #pressforward #swoleup #dadbodyrejections #fashion #ootd #style #gym #fit #samsunghealth #samsunggears3 #myfitnesspal #UA #blackstonelabs #blackstonelabslegion #cardio #hitfit #weightlifting #underarmour #projectrock #fitdad #fitfam #tatteddad #training #nasm #hardestworkerintheroom

Told my body fat to pack its bags and hit the road!! Quick 50 cal burn. Took maybe 4-5 minutes!  I had already hit the gym in the morning, but an extra cardio session is always good. It not only burns the calories that you worked off, but speeds up the metabolism for a few extra hours, hence buring more fat!!!

Told my body fat to pack its bags and hit the road!! Quick 50 cal burn. Took maybe 4-5 minutes! I had already hit the gym in the morning, but an extra cardio session is always good. It not only burns the calories that you worked off, but speeds up the metabolism for a few extra hours, hence buring more fat!!!

This is called an inverted row. You can perform these many different ways whether it is from a TRX as I am demonstrating or something else.
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The level of difficulty can be varied by altering the angle of the TRX or by simply changing the length of the lever (which is your body).
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When performing any inverted row keep your hips elevated by engaging your glutes (imagine cracking a walnut with your bum).
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As always, maintain control and use good form.
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Who is going to try this??
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#trx #trxtraining #bodyweighttraining #backday #invertedrow #onlinetrainer #onlinecoach #personaltrainer #yegtrainer #sherwoodparktrainer #fitdad #antidadbod #fittips #fitness #exerciseismedicine #trxexercise

This is called an inverted row. You can perform these many different ways whether it is from a TRX as I am demonstrating or something else. . The level of difficulty can be varied by altering the angle of the TRX or by simply changing the length of the lever (which is your body). . When performing any inverted row keep your hips elevated by engaging your glutes (imagine cracking a walnut with your bum). . As always, maintain control and use good form. . Who is going to try this?? _________________________________ #trx #trxtraining #bodyweighttraining #backday #invertedrow #onlinetrainer #onlinecoach #personaltrainer #yegtrainer #sherwoodparktrainer #fitdad #antidadbod #fittips #fitness #exerciseismedicine #trxexercise

Another day of work, works always gotta get done 24/7 in or outside the gym i got goals to reach no excuses. Just killed legs with my bae @haley_arnold_  now time to go in for another 13 hrs at work blessed I’d say the least.
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Nutrition done by: @dustinsensat_ifbb
Training done by:  @boknows247 “What hurts today makes you stronger tomorrow.”
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#voodoobodybuilding #mensphysique #levelstothisshitman #notfortheweak #underconstruction #bodybuilding #pushpullgrind #gym #ifbb #npc #fit #fitness #alltheglorytoGOD #blessed #transformation #lifestyle #workout #makingitlookeasy #onanotherlevel  #gymmotivation #mensfitness #gymselfie #gainsville #abs #back #showswonfromtheback #peakweek #gymflow #fitdad #dadbod

Another day of work, works always gotta get done 24/7 in or outside the gym i got goals to reach no excuses. Just killed legs with my bae @haley_arnold_ now time to go in for another 13 hrs at work blessed I’d say the least. . . Nutrition done by: @dustinsensat_ifbb Training done by: @boknows247 “What hurts today makes you stronger tomorrow.” . . #voodoobodybuilding #mensphysique #levelstothisshitman #notfortheweak #underconstruction #bodybuilding #pushpullgrind #gym #ifbb #npc #fit #fitness #alltheglorytoGOD #blessed #transformation #lifestyle #workout #makingitlookeasy #onanotherlevel #gymmotivation #mensfitness #gymselfie #gainsville #abs #back #showswonfromtheback #peakweek #gymflow #fitdad #dadbod

Monday I randomly decided to take the day off work.. no plans made just wanted some family time. When we woke up we decided to take Pierce to the aquarium and it couldn't have been a more perfect day. Seeing the excitement on his face and watching him run around having so much fun was the best feeling in the world. .
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#Chasegreatness #thehigheststateofreadiness #redcon1 #RC1Operator #scoobyprep #dadbod #dadsofinstagram #prouddad #fatherandson #father #dad #dadlife #fitdad #fitparents #fitfam #workout #fitnation #motivation #fitnessaddict #lifestyle #bodybuilding #instafitness #gymfreaks #wcw #womancrushwednesday #familytime #familyday #familydayout #aquarium #aquariumsofinstagram

Monday I randomly decided to take the day off work.. no plans made just wanted some family time. When we woke up we decided to take Pierce to the aquarium and it couldn't have been a more perfect day. Seeing the excitement on his face and watching him run around having so much fun was the best feeling in the world. . . . . . #Chasegreatness #thehigheststateofreadiness #redcon1 #RC1Operator #scoobyprep #dadbod #dadsofinstagram #prouddad #fatherandson #father #dad #dadlife #fitdad #fitparents #fitfam #workout #fitnation #motivation #fitnessaddict #lifestyle #bodybuilding #instafitness #gymfreaks #wcw #womancrushwednesday #familytime #familyday #familydayout #aquarium #aquariumsofinstagram

New PR on Deadlifts. 345x2. Strength phase complete. On to HIIT!
#deadlift #fitfam #garagegym #fitdad #roguefitness

New PR on Deadlifts. 345x2. Strength phase complete. On to HIIT! #deadlift #fitfam #garagegym #fitdad #roguefitness

After today’s pull workout, I finished things off with this burner of a core triset:
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— Elbow plank with resistance band pull
— Med ball Russian twist
— V-Ups (which I’m terrible at, btw)
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Great combination of stabilization, rotation, and flexion of the core.
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#abs #core #corework #coreworkout #absworkout #abdominals #crunches #planks #resistancebands #fitdad #fitdadfitness #fitdadlife #dadswhoworkout #guyswithabs #dadswithabs #dad #dadlife #father #fitfather #fathethood #buildmuscle #personaltrainer #fitguy

After today’s pull workout, I finished things off with this burner of a core triset: • — Elbow plank with resistance band pull — Med ball Russian twist — V-Ups (which I’m terrible at, btw) • Great combination of stabilization, rotation, and flexion of the core. . . . #abs #core #corework #coreworkout #absworkout #abdominals #crunches #planks #resistancebands #fitdad #fitdadfitness #fitdadlife #dadswhoworkout #guyswithabs #dadswithabs #dad #dadlife #father #fitfather #fathethood #buildmuscle #personaltrainer #fitguy

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Working progress 🥊
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As I’m getting lighter in weight I’m feeling the benefits of feeling quicker, I still have a lot to learn technically and it’s very rare that I get anyone to hold the pads for me, all I get is bag work and sparring, ultimately sparring is my greatest lesson and I learn a lot in the thick of things as you have to or you pay with a punch in the face 🤣, thank you @harleybennofficial and @kingamos11 🥊
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I have more weight to loss and I’m now starting to get into a bit of gymnastics to build some more strength and agility and to keep me stimulated and forever learning
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#fitness #boxing #bagwork #padwork #fight #cardio #punch #fitdad #fitfam #pt #personaltrainer #training #workout

. Working progress 🥊 . . . As I’m getting lighter in weight I’m feeling the benefits of feeling quicker, I still have a lot to learn technically and it’s very rare that I get anyone to hold the pads for me, all I get is bag work and sparring, ultimately sparring is my greatest lesson and I learn a lot in the thick of things as you have to or you pay with a punch in the face 🤣, thank you @harleybennofficial and @kingamos11 🥊 . . I have more weight to loss and I’m now starting to get into a bit of gymnastics to build some more strength and agility and to keep me stimulated and forever learning . . . . . #fitness #boxing #bagwork #padwork #fight #cardio #punch #fitdad #fitfam #pt #personaltrainer #training #workout

No turning back now....need to get my strength back up and pick a meet. Thanks again to @combatironapparel for hooking me up with some killer gear. Platform ready!!! #tacticalathlete #combatironapparel #powerlifter #bodybuilding #fitdad #fitfam #gym #gymrat #gymlife #platformready #strength #strengthandconditioning

No turning back now....need to get my strength back up and pick a meet. Thanks again to @combatironapparel for hooking me up with some killer gear. Platform ready!!! #tacticalathlete #combatironapparel #powerlifter #bodybuilding #fitdad #fitfam #gym #gymrat #gymlife #platformready #strength #strengthandconditioning

Chula Vista/Eastlake Community Leap into  a NEW YEAR 💪🏼 Feb29th💪🏼2 sessions 💪🏼9:30am/10:30am ! Mc Kenzie Creek Park #notagymbutacommunity #teamtraininglifechanging #cvrec #sandiegofitgirl #fitnessmotivation #fitdad #community

Chula Vista/Eastlake Community Leap into a NEW YEAR 💪🏼 Feb29th💪🏼2 sessions 💪🏼9:30am/10:30am ! Mc Kenzie Creek Park #notagymbutacommunity #teamtraininglifechanging #cvrec #sandiegofitgirl #fitnessmotivation #fitdad #community

Back day. 
Haven’t posted in awhile, hurt my back but finally feeling back to normal.

Back day. Haven’t posted in awhile, hurt my back but finally feeling back to normal.

If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).
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On top of this, get lots of protein, lots of sleep, and lastly...
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Most of all: STAY CONSISTENT!
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The key to success in anything (especially fitness) is consistency and trying to do better today, than you did yesterday!
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Self sabotage, work, life and family all get into the way sometimes.  But I find a way to use those to motivate me to stay the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can too!  That’s one of the reasons why I am putting together a brand-new program starting Monday March 2, 2020. This is specifically for 10 individuals who want in 60 days. It’s a remote program, so you can join from anywhere in the world.
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I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.
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#Hw3fit#hw3fitnessspecialist#iam1stphorm#1stphorm#duespaid#legionofboom#wedothework#phamily#wintheday#fitnesshelp#40yearsstrong#personaltrainer#workout#motivation#fitdad#fitness#workingoutwithkids#inhometraining#exerciseahome#mindset#fitnesscoach#onlinefitnesscoach#onlinefitnesscoaching#fatloss#transform

If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of this, get lots of protein, lots of sleep, and lastly... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of all: STAY CONSISTENT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key to success in anything (especially fitness) is consistency and trying to do better today, than you did yesterday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self sabotage, work, life and family all get into the way sometimes. But I find a way to use those to motivate me to stay the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can too! That’s one of the reasons why I am putting together a brand-new program starting Monday March 2, 2020. This is specifically for 10 individuals who want in 60 days. It’s a remote program, so you can join from anywhere in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Hw3fit #hw3fitnessspecialist #iam1stphorm #1stphorm #duespaid #legionofboom #wedothework #phamily #wintheday #fitnesshelp #40yearsstrong #personaltrainer #workout #motivation #fitdad #fitness #workingoutwithkids #inhometraining #exerciseahome #mindset #fitnesscoach #onlinefitnesscoach #onlinefitnesscoaching #fatloss #transform

I don’t get sick very often but when I do...😷
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Yesterday was brutal‼️ caught the infamous flu 🤒 bug. He’s seriously an asshole! 😂
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After only a few bites of food I somehow slept 15 hrs last night‼️
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Thank you @ready2rmbl for taking care of me.
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Was going to take the day off but decided to get a little sweat on as I was feeling better. Glad I did.😊
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Here’s a clip of my shoulders, triceps, and core workout from today. Time to rest up...😴
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Hope everyone had a great day!💪🏽👏
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#yycfit #shoulderworkout #giantsets #theflusucks #noexcuses #fitdad

I don’t get sick very often but when I do...😷 . . Yesterday was brutal‼️ caught the infamous flu 🤒 bug. He’s seriously an asshole! 😂 . . After only a few bites of food I somehow slept 15 hrs last night‼️ . . Thank you @ready2rmbl for taking care of me. . . Was going to take the day off but decided to get a little sweat on as I was feeling better. Glad I did.😊 . . Here’s a clip of my shoulders, triceps, and core workout from today. Time to rest up...😴 . . Hope everyone had a great day!💪🏽👏 . . . . . #yycfit #shoulderworkout #giantsets #theflusucks #noexcuses #fitdad

Reposted from @whattodoinsavannah If you’re looking for a new gym with great trainers and excellent facilities, look no further than @_vikingstrengthsports!
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www.VikingStrengthSports.com.
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#WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam

Reposted from @whattodoinsavannah If you’re looking for a new gym with great trainers and excellent facilities, look no further than @_vikingstrengthsports! . www.VikingStrengthSports.com. . . #WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam

If you’re looking for a new gym with great trainers and excellent facilities, look no further than @_vikingstrengthsports!
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www.VikingStrengthSports.com.
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#WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam

If you’re looking for a new gym with great trainers and excellent facilities, look no further than @_vikingstrengthsports! . www.VikingStrengthSports.com. . . #WhatToDoInSav #VikingStrengthSports #SavannahGym #Workout #WorkoutSavannah #SavannahGA #Savannah #Powerlifter #Powerlifting #PowerliftingMotivation #PowerliftingWomen #Fitness #Fit #FitFam #FitDad #FitMom #FitFam

What do you say you want?
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Do your actions support those things?
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If not, why are you continuing to repeat those actions?
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These are important questions to ask yourself.

What do you say you want? . Do your actions support those things? . If not, why are you continuing to repeat those actions? . These are important questions to ask yourself.

Technical climb requiring balance and good footwork. I like the new snake-bite hold 🎥 @justinrobertson67 #bouldering #climbhard #train #trainhard #getstronger #blessed

Technical climb requiring balance and good footwork. I like the new snake-bite hold 🎥 @justinrobertson67 #bouldering #climbhard #train #trainhard #getstronger #blessed

Stomach fells like crap but we still here though🤜🏻
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#fitdad#fitfam#fitfamily#fitover40#fitlife#fitlifestyle#fit_over_40

Stomach fells like crap but we still here though🤜🏻 . . . . . . . . . #fitdad #fitfam #fitfamily #fitover40 #fitlife #fitlifestyle #fit_over_40

Chest day! Doing some db press followed by decline close grip press. 
Workout 478. 
#anytimefitness #dadbodfitness #chestandtris #fitdad #dadswholift #humpdayworkout

Chest day! Doing some db press followed by decline close grip press. Workout 478. #anytimefitness #dadbodfitness #chestandtris #fitdad #dadswholift #humpdayworkout

Today, I focused on one muscle group, and only one muscle group. Following the @buckedupsupps blog post (https://blog.buckedup.com/fitness/secret-biceps-blueprint-to-bigger-arms/) left my arms completely zonked and it....was...awesome. Starting with a solid pre, mixed with the #buckedupsupps PUMP-ocalypse made it a pretty solid Wednesday. .
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#fitnessjourney #fitfam #healthy #training #exercise #fit #strong #motivation #bodybuilding #muscle #fitnessmotivation #gymlife #fitness #eatclean #instafit #healthylifestyle #workout #gym #sweatieselfie #fightdadbodacceptance #fitdad #teamnodadbod #DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps
#BuckedUpBros
@dasambassadors
@daslabby @dasrxlion @dasjosereyes 
Want to save a few “bucks” on the some great supplements?
Use my code "zegolf20" for 20% off your ENTIRE order! Link is in my bio!

Today, I focused on one muscle group, and only one muscle group. Following the @buckedupsupps blog post (https://blog.buckedup.com/fitness/secret-biceps-blueprint-to-bigger-arms/) left my arms completely zonked and it....was...awesome. Starting with a solid pre, mixed with the #buckedupsupps PUMP-ocalypse made it a pretty solid Wednesday. . . . . . #fitnessjourney #fitfam #healthy #training #exercise #fit #strong #motivation #bodybuilding #muscle #fitnessmotivation #gymlife #fitness #eatclean #instafit #healthylifestyle #workout #gym #sweatieselfie #fightdadbodacceptance #fitdad #teamnodadbod #DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps #BuckedUpBros @dasambassadors @daslabby @dasrxlion @dasjosereyes Want to save a few “bucks” on the some great supplements? Use my code "zegolf20" for 20% off your ENTIRE order! Link is in my bio!

Just a week on #11Bravo from @redcon1 and I’ve seen an increase in max weights. Looking forward to seeing just how much further I can go, only downside is I’ll need to go buy heavier weights now. #fitdad #fitby40 #redcon1

Just a week on #11Bravo from @redcon1 and I’ve seen an increase in max weights. Looking forward to seeing just how much further I can go, only downside is I’ll need to go buy heavier weights now. #fitdad #fitby40 #redcon1

<< Présentation >> Bonjour à tous! 🙂

Jeune papa d'une petite merveille,  depuis 2019,  je me lance sur instagram afin de partager ma passion qui est :
- la musculation et
- la nutrition.

Je suis coach sportif depuis plusieurs années et si cela t'intéresse, je serais ravie de t'aider à atteindre tes objectifs et pourquoi pas, te donner des conseils pour t'aider à trouver le temps de faire du sport avec un bambin. 😂😃
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#healthy_n_fit_coach #coach #coachgeneve #coaching #musculation #instafit #fitfam #personaltrainer #personal_trainer #fitness #musculation #fitpapa #fitdad #strongdad

Présentation Bonjour à tous! 🙂 Jeune papa d'une petite merveille, depuis 2019, je me lance sur instagram afin de partager ma passion qui est : - la musculation et - la nutrition. Je suis coach sportif depuis plusieurs années et si cela t'intéresse, je serais ravie de t'aider à atteindre tes objectifs et pourquoi pas, te donner des conseils pour t'aider à trouver le temps de faire du sport avec un bambin. 😂😃 . . . #healthy_n_fit_coach #coach #coachgeneve #coaching #musculation #instafit #fitfam #personaltrainer #personal_trainer #fitness #musculation #fitpapa #fitdad #strongdad

I was so excited for this shirt, ordered a large and apparently this #nodadbod approach has me growing! Going to need an XL!💪
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Guess I'll have to give this to someone smaller 🤷‍♂️🤔...
@jam.mutchler you can have it! 🤣🤣🤣

I was so excited for this shirt, ordered a large and apparently this #nodadbod approach has me growing! Going to need an XL!💪 - Guess I'll have to give this to someone smaller 🤷‍♂️🤔... @jam.mutchler you can have it! 🤣🤣🤣

#Repost @p_t_pablo_thefitgrandpa with @make_repost
・・・
The Lanting’s @suzanne.lanting and I won’t make it this year to the 2020 @arnoldsports festival happening this weekend in Columbus Ohio. But make sure you check out the ever exciting, the most energy @hardmagnum booth for the best deals of amazing supps! Grab my favorite ultimate muscle building stack Hardmuscle Builder, DNA & Thrust!
•
•
❗️Or stop into @hardcore_808_nutrition_co
This Friday, Saturday and Sunday for 30% off all MAGNUM (except Quattro 20% off)
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Hardcore808♥️Magnum♥️WBFF♥️TulumStrenthClub♥️
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#teammagnum
#magnumproathlete 
#magnumathlete 
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#magnumnutraceuticals 
#tulumstrengthclub
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#pharmaceuticalgrade 
#statusfitnessmagazine 
#wearemagnum 
#hardmagnum
#hardcore808nutritionco
#hardcore808
#teamhardcore808
#fitness 
#fitspo
#muscles 
#instafit 
#fit
#fitat49
#fitdad
#fitgrandpa
#wbffentertainment 
#wbff 
#wbffpro
#wbffathlete
#teamlanting
#wbffproathlete ———————————————————
Hardcore808 Nutrition Co.
In the Harbor Center
98-025 Hekaha St. bld 4, Unit 8
Aiea Hawaii 96701 
808-484-2220
10-7pm M-F
10-5pm Sat
10-2pm Sun 
hardcore808.com

#Repost @p_t_pablo_thefitgrandpa with @make_repost ・・・ The Lanting’s @suzanne.lanting and I won’t make it this year to the 2020 @arnoldsports festival happening this weekend in Columbus Ohio. But make sure you check out the ever exciting, the most energy @hardmagnum booth for the best deals of amazing supps! Grab my favorite ultimate muscle building stack Hardmuscle Builder, DNA & Thrust! • • ❗️Or stop into @hardcore_808_nutrition_co This Friday, Saturday and Sunday for 30% off all MAGNUM (except Quattro 20% off) • Hardcore808♥️Magnum♥️WBFF♥️TulumStrenthClub♥️ ——————————————— #teammagnum #magnumproathlete #magnumathlete #magnumstrong #magnumgains #magnumnutraceuticals #tulumstrengthclub #tscathlete #pharmaceuticalgrade #statusfitnessmagazine #wearemagnum #hardmagnum #hardcore808nutritionco #hardcore808 #teamhardcore808 #fitness #fitspo #muscles #instafit #fit #fitat49 #fitdad #fitgrandpa #wbffentertainment #wbff #wbffpro #wbffathlete #teamlanting #wbffproathlete ——————————————————— Hardcore808 Nutrition Co. In the Harbor Center 98-025 Hekaha St. bld 4, Unit 8 Aiea Hawaii 96701 808-484-2220 10-7pm M-F 10-5pm Sat 10-2pm Sun hardcore808.com

Serotonin junkie 🍌💕🏋️⚽🚣🏕️🌃
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Serotonin junkie 🍌💕🏋️⚽🚣🏕️🌃 . . . . . . . . .

#Humpday #WOD @danmckinneyymca ! After busy morning of client training I was able to get in a quick workout for myself! 12 min #EMOM of 6 deadlifts (225). Sometimes you don't need to do a lot of exercises to get a good workout in. Or a lot of time. 12 mins, a medium weight, and one exercise that makes you work. #thisis40 #fitat40  #getfittereveryday #workingonweaknesses
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#FNX  #iLiVE #onlinecoach
#personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #swole #gainz #garagegym #swampass #garagewod #garagewodwarriors #fitfam #dadbod #sandiego #sandiegotrainer #dadswholift #sandiego_fitness #workoutfaces #fitdad

#Humpday #WOD @danmckinneyymca ! After busy morning of client training I was able to get in a quick workout for myself! 12 min #EMOM of 6 deadlifts (225). Sometimes you don't need to do a lot of exercises to get a good workout in. Or a lot of time. 12 mins, a medium weight, and one exercise that makes you work. #thisis40 #fitat40 #getfittereveryday #workingonweaknesses . . . . #FNX #iLiVE #onlinecoach #personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #swole #gainz #garagegym #swampass #garagewod #garagewodwarriors #fitfam #dadbod #sandiego #sandiegotrainer #dadswholift #sandiego_fitness #workoutfaces #fitdad

You will have access to professional anabolic coaching, high quality vendors with unbeatableprices, peer to peer discussions with like minded people all looking to succeed mentally and physically. Click the link in bio. I'll greet you in the chat forum.

#strength #fitness #gains #muscle #massgains  #theresearchstation
#juice #savage #strengthgains #bodybuilding #gear #dominate #powerlifting #fitfam #mass #strengthgains #fitdad #fitmom #AAS #gearusage #gearadvise #physique  #steroidmeme #gymmeme #anabolics #anabolicadvise

You will have access to professional anabolic coaching, high quality vendors with unbeatableprices, peer to peer discussions with like minded people all looking to succeed mentally and physically. Click the link in bio. I'll greet you in the chat forum. #strength #fitness #gains #muscle #massgains #theresearchstation #juice #savage #strengthgains #bodybuilding #gear #dominate #powerlifting #fitfam #mass #strengthgains #fitdad #fitmom #AAS #gearusage #gearadvise #physique #steroidmeme #gymmeme #anabolics #anabolicadvise

We are always working on over all strength. Here’s one exercise you can do to test your core strength, shoulder stability and balance.
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Keep it interesting by always challenging yourself. 👊

We are always working on over all strength. Here’s one exercise you can do to test your core strength, shoulder stability and balance. • Keep it interesting by always challenging yourself. 👊

Join Today And Train With One Of Our Amazing Trainers‼️‼️ Want to learn? Join today! 
We do it different here at Anytime Fitness Moncks Corner, SC.

For any questions/inquiries please call/text (843) 925 - 8884

#project2020
#weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness 
#lowcountry

Join Today And Train With One Of Our Amazing Trainers‼️‼️ Want to learn? Join today! We do it different here at Anytime Fitness Moncks Corner, SC. For any questions/inquiries please call/text (843) 925 - 8884 #project2020 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness #lowcountry

I was supposed to go up to only 235 per my program. I didn't look at my phone to see how heavy to lift so I went for 240 lbs instead.

Program called for 3 reps but I cranked out 5 comfortably. I guess I'll just go heavier 🤷‍♂️ #fit #fitness #fitfam #fitlife #fitlifestyle #fitdad #gym #gymrat #gymlife #gymtime #dad #gymwear #activewear #noexcuses #lunchtime #workout #muscles #strength #strong #weightlifting #fitnessjourney #deadlift #deadlifts #progress #getfit #dadlife #powerrack #beastmode #goal #goals

I was supposed to go up to only 235 per my program. I didn't look at my phone to see how heavy to lift so I went for 240 lbs instead. Program called for 3 reps but I cranked out 5 comfortably. I guess I'll just go heavier 🤷‍♂️ #fit #fitness #fitfam #fitlife #fitlifestyle #fitdad #gym #gymrat #gymlife #gymtime #dad #gymwear #activewear #noexcuses #lunchtime #workout #muscles #strength #strong #weightlifting #fitnessjourney #deadlift #deadlifts #progress #getfit #dadlife #powerrack #beastmode #goal #goals

Want your friends to succeed in their business ventures? Support them! Don’t ask for freebies. Buy their shirts. Share their page. Help them succeed. Because I promise you’d want the same treatment. I will always be the biggest cheerleaders for my friends to succeed in every way. And I want to be surrounded by those type of people. 
Rocking my new @victoryclothinginc shirt from my friend @sergioolivajr Can’t wait to see him display that hard work soon on the Arnold stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@prestige_physiques @ProjectADOfficial @ProjectADFarm
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd #weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo

Want your friends to succeed in their business ventures? Support them! Don’t ask for freebies. Buy their shirts. Share their page. Help them succeed. Because I promise you’d want the same treatment. I will always be the biggest cheerleaders for my friends to succeed in every way. And I want to be surrounded by those type of people. Rocking my new @victoryclothinginc shirt from my friend @sergioolivajr Can’t wait to see him display that hard work soon on the Arnold stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * @prestige_physiques @ProjectADOfficial  @ProjectADFarm #ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo

Post digestive cleanse. That 💩is no joke!  168lbs. #fitdad #40yearsold #bodyweighttraining #fitness

Post digestive cleanse. That 💩is no joke! 168lbs. #fitdad #40yearsold #bodyweighttraining #fitness

Do you struggle with pull-ups?
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There are a lot of different ways to build up strength to get better at them but this is one of my favorites.
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Couple of notes-
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✏️ Having your feet on the bench takes the dead weight off of your lower limbs but make sure not to use you feet for leverage to lift you up.
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✏️ You’ll want to make sure to position the bench to allow you to pull vertical. This isn’t an inverted row.
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✏️ You can use this for any hand position in your pull or chin-up that you want to train.
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I prefer to use this method, eccentric reps or banded assisted pull-ups with my clients when getting them to to progress to multiple regular pull-ups.
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If you have any questions drop them below 👇🏼
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Train smarter with @get_e3_fit
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#gete3fit #louisvillefitness #louisvillepersonaltrainer #getfit #moveoftheday #backworkout #shoulderhealth #fittips #workouttips #workouttip #shoulderday #pullday #fitat40 #fitafter40 #fitdad #fitdads #dadbod #workoutwednesday #strengthtraining #strengthtrain #fitnessfun #exercisetips #trainertips #upperbodyworkout #backday #trainingtips  #pullups #pullup

Do you struggle with pull-ups? : There are a lot of different ways to build up strength to get better at them but this is one of my favorites. : Couple of notes- : ✏️ Having your feet on the bench takes the dead weight off of your lower limbs but make sure not to use you feet for leverage to lift you up. : ✏️ You’ll want to make sure to position the bench to allow you to pull vertical. This isn’t an inverted row. : ✏️ You can use this for any hand position in your pull or chin-up that you want to train. : I prefer to use this method, eccentric reps or banded assisted pull-ups with my clients when getting them to to progress to multiple regular pull-ups. : If you have any questions drop them below 👇🏼 : Train smarter with @get_e3_fit : : : : : #gete3fit #louisvillefitness #louisvillepersonaltrainer #getfit #moveoftheday #backworkout #shoulderhealth #fittips #workouttips #workouttip #shoulderday #pullday #fitat40 #fitafter40 #fitdad #fitdads #dadbod #workoutwednesday #strengthtraining #strengthtrain #fitnessfun #exercisetips #trainertips #upperbodyworkout #backday #trainingtips #pullups #pullup

#kettlebells and #judo within an hour of each other was a terrible idea. 
I'm absolutely destroyed 
#fit #fitness #fitdad #kettlebellfam #kettlebellsport #kettlebelllifting #girevoysportunion #girevoysport

#kettlebells and #judo within an hour of each other was a terrible idea. I'm absolutely destroyed #fit #fitness #fitdad #kettlebellfam #kettlebellsport #kettlebelllifting #girevoysportunion #girevoysport

And hes not bad to look at 🙄❤️😂👏 Ps he forgot theres nappys behind him 😂#dadlife 
#daddy #myman #fit #showoff #fitdad #ripped

And hes not bad to look at 🙄❤️😂👏 Ps he forgot theres nappys behind him 😂#dadlife #daddy #myman #fit #showoff #fitdad #ripped

Bamboo

Bamboo

#FITDAD stories highlights, photos and videos hashtag on Instagram