#LegAndChestDay

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Happy Pre-Friday Folks... I’d say it was leg day but I been challenging myself by doing squats + bench and let me tell y’all... don’t knock it till you try it. Whole body is taxed but that’s the point!!! Happy that I had some heavy plate tunes to push through my workout today. Album - RENAISSANCE BY @esteenack 🇩🇴🇩🇴🇩🇴🛫🛫🛫and @rlx.000 -joint Polyrhythmic Drums... @rlx.000 spazzed on this joint production wise... sun is definitely a problem on the MIC too💪🏾💪🏾💪🏾#workout #gymmotivation #legandchestday #miniswole #minibrolic #onimask #oldmanstrength #oldmanstrong #guns💪🏾

Happy Pre-Friday Folks... I’d say it was leg day but I been challenging myself by doing squats + bench and let me tell y’all... don’t knock it till you try it. Whole body is taxed but that’s the point!!! Happy that I had some heavy plate tunes to push through my workout today. Album - RENAISSANCE BY @esteenack 🇩🇴🇩🇴🇩🇴🛫🛫🛫and @rlx.000 -joint Polyrhythmic Drums... @rlx.000 spazzed on this joint production wise... sun is definitely a problem on the MIC too💪🏾💪🏾💪🏾#workout #gymmotivation #legandchestday #miniswole #minibrolic #onimask #oldmanstrength #oldmanstrong #guns💪🏾

The moment when you’re training, look in the mirror and think, maybe my workout is this wild? Or maybe I just need a haircut?!!! Haha #wild #sweatingbuckets #legandchestday #badhairday #findyourway #ptstudiolife #hotspotfitnesswagga

The moment when you’re training, look in the mirror and think, maybe my workout is this wild? Or maybe I just need a haircut?!!! Haha #wild #sweatingbuckets #legandchestday #badhairday #findyourway #ptstudiolife #hotspotfitnesswagga

Got some decent work in today with squat and bench variation.  No matter how hectic things get in life, I’m always going to lift 💪🏾
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* Squat: 500lbs and one of several singles
* 3” @benchblokz press: 260lbs and one of several trips to #DC
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#powerlifting #USPAEast #intrinsicallymotivated #squat #benchpress #shinkapower #legandchestday

Got some decent work in today with squat and bench variation. No matter how hectic things get in life, I’m always going to lift 💪🏾 - * Squat: 500lbs and one of several singles * 3” @benchblokz press: 260lbs and one of several trips to #DC - #powerlifting #USPAEast #intrinsicallymotivated #squat #benchpress #shinkapower #legandchestday

Pressure yourself to do more than you know you can. Limits are meant to be broken!
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#bootyworkout #legandchestday #breakyourcomfortzone #pushyourlimits #workoutmotivation #fitdad #fitnesslifestyle #muscle #transformationchallenge

Pressure yourself to do more than you know you can. Limits are meant to be broken! —————————————- #bootyworkout #legandchestday #breakyourcomfortzone #pushyourlimits #workoutmotivation #fitdad #fitnesslifestyle #muscle #transformationchallenge

Workouts is done! What about you guys, have you been training today?

#ketotransformation #keto #ketogenediät #ketogeneernährung #supersets #training #gym #fitness #legandchestday #exceedlimit

Workouts is done! What about you guys, have you been training today? #ketotransformation #keto #ketogenediät #ketogeneernährung #supersets #training #gym #fitness #legandchestday #exceedlimit

Our training days vary. #AGILITYTRAINING #CALISTHENICS and the monster days of #STRENGTHandCONDITIONING this is a little highlight of #LEGandCHESTday we pushed it to 22 plates on the #LEGPRESS 
@dominiccheek.alphafitness went from 4 plates when we started struggling. He never gave up, he never quit and now he's playing around with 22. We both have a long road ahead of us, but the team is strong and the #DEDICATION is real. 
#IAMALPHAFIT #ALPHAFITNESS #ALPHASUNITED #TRAINlikeGOKU #GAINSthroughPAIN #GAINSGANG #LIFTorDIE #FMS #FUNCTIONALTRAINING #FUNCTIONALMOVEMENT
SONG: CAME 2 KILL
ARTIST: #KIDTRUNKS #XXXTENTACION #CRAIGXEN
ALBUM: MEMBERS ONLY 3 
#LLJ

Our training days vary. #AGILITYTRAINING #CALISTHENICS and the monster days of #STRENGTHandCONDITIONING this is a little highlight of #LEGandCHESTday we pushed it to 22 plates on the #LEGPRESS @dominiccheek.alphafitness went from 4 plates when we started struggling. He never gave up, he never quit and now he's playing around with 22. We both have a long road ahead of us, but the team is strong and the #DEDICATION is real. #IAMALPHAFIT #ALPHAFITNESS #ALPHASUNITED #TRAINlikeGOKU #GAINSthroughPAIN #GAINSGANG #LIFTorDIE #FMS #FUNCTIONALTRAINING #FUNCTIONALMOVEMENT SONG: CAME 2 KILL ARTIST: #KIDTRUNKS #XXXTENTACION #CRAIGXEN ALBUM: MEMBERS ONLY 3 #LLJ

I thought “hey it’s not too warm out so let’s wear a sweater and change out when I get there” grrreat idea right!?! but I got here and realized my shirt was still on the table at home. Didnt have the time to bike back so it’s the sweat lodge for me! Still 45 minutes of leg and chest plus 4.5 miles on the bike. #justkeepswimmingjustkeepswimming 
#idontwantadadbod #keeppushing #squirrel #idlosemyheadifitwasntattached 
#bearedbear #baldguy #gayinked #gayfitness #starwars #workout #legandchestday

I thought “hey it’s not too warm out so let’s wear a sweater and change out when I get there” grrreat idea right!?! but I got here and realized my shirt was still on the table at home. Didnt have the time to bike back so it’s the sweat lodge for me! Still 45 minutes of leg and chest plus 4.5 miles on the bike. #justkeepswimmingjustkeepswimming #idontwantadadbod #keeppushing #squirrel #idlosemyheadifitwasntattached #bearedbear #baldguy #gayinked #gayfitness #starwars #workout #legandchestday

Doing 3 days in a row of great Camp Gladiator workouts with lots of leg cardio. Needed some low rep high weight leg lifting tonight. 5 sets of 10 leg extensions. Superset back squats(215) 7x5 and chest(flat bench 60lb DB) 7x10. Then hip raises(295) 7x5 and incline chest(45 lb DB) 7x10. #weighttraining #supersets #weightroom #legandchestday #fitness #health #trainsmart

Doing 3 days in a row of great Camp Gladiator workouts with lots of leg cardio. Needed some low rep high weight leg lifting tonight. 5 sets of 10 leg extensions. Superset back squats(215) 7x5 and chest(flat bench 60lb DB) 7x10. Then hip raises(295) 7x5 and incline chest(45 lb DB) 7x10. #weighttraining #supersets #weightroom #legandchestday #fitness #health #trainsmart

Consistency is the key to a great workout plan. I hear people all the time ask what diet are you on, keto, atkins etc. I tell them all the time drop the idea of a diet and focus on clean eating and hitting the gym 5-6 days a week. It’s amazing how many fad diets there are out there that people will try and follow. Don’t over complicate things and kill it in the gym. If you work a 9-5 like me you have to stay consistent in what u eat and how often you workout and recover. #gains #golds #goldsgym #motivate #liveyourbestlife #livingmybestlife #foodforthought #soulfood #legandchestday #fitness #bodybuilding #texasbodybuilding #austintexas #atx #weekendsareforlongworkouts #racerbacktank

Consistency is the key to a great workout plan. I hear people all the time ask what diet are you on, keto, atkins etc. I tell them all the time drop the idea of a diet and focus on clean eating and hitting the gym 5-6 days a week. It’s amazing how many fad diets there are out there that people will try and follow. Don’t over complicate things and kill it in the gym. If you work a 9-5 like me you have to stay consistent in what u eat and how often you workout and recover. #gains #golds #goldsgym #motivate #liveyourbestlife #livingmybestlife #foodforthought #soulfood #legandchestday #fitness #bodybuilding #texasbodybuilding #austintexas #atx #weekendsareforlongworkouts #racerbacktank

Sunday session complete....💪🏼....now to pick thee fav'z up...👦👦...this momma gonna need a roast dinner!!.... #sunday #session #gymlife💪  #training #gains💪 #totalstrength #legandchestday #🍑 #2018 #cheshire #livethelifeyoulove #lovethelifeyoulive #happygirlsaretheprettiest #livingmybestlife #roastdinner #carvery

Sunday session complete....💪🏼....now to pick thee fav'z up...👦👦...this momma gonna need a roast dinner!!.... #sunday #session #gymlife💪 #training #gains💪 #totalstrength #legandchestday #🍑 #2018 #cheshire #livethelifeyoulove #lovethelifeyoulive #happygirlsaretheprettiest #livingmybestlife #roastdinner #carvery

Working out is such a huge part of my lifestyle! I can't stress how great it is to me. I woke up with a headache and groggy mood, but a quick workout turned that around! It's the gift that keeps giving, not only is it great for my heart and body but also the momentum of energy allows me to get stuff done at home all while boosting my metabolism, it's really a win-win. Have you got your workout in yet? #legandchestday #justdoit #healthyheartandmind #gymjunkie

Working out is such a huge part of my lifestyle! I can't stress how great it is to me. I woke up with a headache and groggy mood, but a quick workout turned that around! It's the gift that keeps giving, not only is it great for my heart and body but also the momentum of energy allows me to get stuff done at home all while boosting my metabolism, it's really a win-win. Have you got your workout in yet? #legandchestday #justdoit #healthyheartandmind #gymjunkie

Boys be chatting, girls be lifting... well, not in this pic 😅 @deankoenigpt  thank you for training with me today last minute 🙏🏻 #workout #gym #motivation #clearyourmind #positivevibes #love #nicearms #legandchestday

Boys be chatting, girls be lifting... well, not in this pic 😅 @deankoenigpt thank you for training with me today last minute 🙏🏻 #workout #gym #motivation #clearyourmind #positivevibes #love #nicearms #legandchestday

Oh mama , did great , leg and chest today ! .... ❤️💪 feels great to increase... increase on legs a little less power than normal on chest but that’s OK !! Happy Monday... 😘 #legandchestday#fitness#weightlifting#weights#strong#gymrat#unstoppable#thisgirlisonfire#diet#running#

Oh mama , did great , leg and chest today ! .... ❤️💪 feels great to increase... increase on legs a little less power than normal on chest but that’s OK !! Happy Monday... 😘 #legandchestday #fitness #weightlifting #weights #strong #gymrat #unstoppable #thisgirlisonfire #diet #running #

New pr today while working through squats and bench. 305 down now to come for 315. Hit some paused benches as well today. My bro @justuslecates hit a new pr go check his page.
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- #newpr #powerlifting #benchislife #squats #legandchestday #legday #gymgrind #powerliftingtraining #chestday #legdayworkout #chestworkout #benchpr #liftingweights #cantbestopped #gymislife #fitfam

New pr today while working through squats and bench. 305 down now to come for 315. Hit some paused benches as well today. My bro @justuslecates hit a new pr go check his page. - - #newpr #powerlifting #benchislife #squats #legandchestday #legday #gymgrind #powerliftingtraining #chestday #legdayworkout #chestworkout #benchpr #liftingweights #cantbestopped #gymislife #fitfam

The “last set of 10x10” Smile 😊 .
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Sometimes you’re ‘out of it’ and need to keep the workout simple.  When that happens, I’ll typically just shoot for volume and make sure some slower reps are added in for time under tension. .
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This workout (outside of the warmup) only consisted of:
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DB Bench and Barbell Deadlifts. 10 Sets of 10. .
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That’s it. Some days you just gotta KISS (Keep It Simple Stupid) 💪🏽 .
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#GETITDONE #SOMETHINGBETTERTHANNOTHING #NOEXCUSES #VOLUMETRAINING #BOSTONFITNESS #LEGDAYS #CHESTDAYS #LEGANDCHESTDAY #DEADLIFTSFORDAYS #WORKOUTFACE #WORKOUTSMILE #STRENGTHTRAINING #ONATUESDAY #BOSTONPERSONALTRAINER #ELITETRAINING #JETLIFE #FEELBETTER #MOVEFASTER #GETSTRONGER #TAKEOFF #BREAKBARRIERS

The “last set of 10x10” Smile 😊 . . Sometimes you’re ‘out of it’ and need to keep the workout simple. When that happens, I’ll typically just shoot for volume and make sure some slower reps are added in for time under tension. . . This workout (outside of the warmup) only consisted of: . DB Bench and Barbell Deadlifts. 10 Sets of 10. . . That’s it. Some days you just gotta KISS (Keep It Simple Stupid) 💪🏽 . . #GETITDONE #SOMETHINGBETTERTHANNOTHING #NOEXCUSES #VOLUMETRAINING #BOSTONFITNESS #LEGDAYS #CHESTDAYS #LEGANDCHESTDAY #DEADLIFTSFORDAYS #WORKOUTFACE #WORKOUTSMILE #STRENGTHTRAINING #ONATUESDAY #BOSTONPERSONALTRAINER #ELITETRAINING #JETLIFE #FEELBETTER #MOVEFASTER #GETSTRONGER #TAKEOFF #BREAKBARRIERS

Yesterday's workout ended up being leg day 2 and chest day. With finishing school Friday and just needing to relax, I didn't go to the gym. By the time I was able to make it there, I was having a tough time staying awake, so I just went right to bed. #yeg #teamnavafitchallenge #teamnavafit #aprilchallenge #30daychallenge #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam  #gym #workout #weightloss #weightlossjourney #feltsotinyyesterday #legandchestday

Yesterday's workout ended up being leg day 2 and chest day. With finishing school Friday and just needing to relax, I didn't go to the gym. By the time I was able to make it there, I was having a tough time staying awake, so I just went right to bed. #yeg #teamnavafitchallenge #teamnavafit #aprilchallenge #30daychallenge #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #weightloss #weightlossjourney #feltsotinyyesterday #legandchestday

Decided to mix up our leg workout today and make it chest and leg day 😳 
I’m definitely going to be sore tomorrow... 💪🏼🖤🐙🧜🏻‍♀️
#legandchestday #insane #soretodaystrongtomorrow #girlswholift #saturdayvibes #fitchick #getitrightgetittight #fitness #fitfam #disney #disneyvillains #ursula #poorunfortunatesouls

Decided to mix up our leg workout today and make it chest and leg day 😳 I’m definitely going to be sore tomorrow... 💪🏼🖤🐙🧜🏻‍♀️ #legandchestday #insane #soretodaystrongtomorrow #girlswholift #saturdayvibes #fitchick #getitrightgetittight #fitness #fitfam #disney #disneyvillains #ursula #poorunfortunatesouls

Hoy también hemos vendido a la pereza, ahora toca reponer nutrientes 
Bacalao al horno a las finas hierbas, tomate con ajo y #aove y borraja de la tierra.....
#areponer #estilodevida #megustacuidarme #meencantacomer #fitnesslife #fitness #gym #workout #pesas #legandchestday #friday #ceroexcusas #comersanonoesaburrido

Hoy también hemos vendido a la pereza, ahora toca reponer nutrientes Bacalao al horno a las finas hierbas, tomate con ajo y #aove y borraja de la tierra..... #areponer #estilodevida #megustacuidarme #meencantacomer #fitnesslife #fitness #gym #workout #pesas #legandchestday #friday #ceroexcusas #comersanonoesaburrido

Day at the gym! Chest and leg day! My legs... #workout #snoopyhoodie #snoopy #legandchestday #storyi #monday #backatitagain

Day at the gym! Chest and leg day! My legs... #workout #snoopyhoodie #snoopy #legandchestday #storyi #monday #backatitagain

New leggings on leg day, yes please. Long not so great day, but  still killed my quick leg and chest workout. Part of the not so great day....grabbed my husband's shoes instead of mine ugh. No running. But had some good bed time snuggles with my not so little 5yr old. 
#newgymgear #leggings #mesh #legandchestday #quickworkout #longday #busy #notinagoodway #loveyourself #workinprogress #doingitforme #determined #dedicated #motivated #goals #icanandiwill #tomorrowwillbebetter #bedtimesnuggles

New leggings on leg day, yes please. Long not so great day, but still killed my quick leg and chest workout. Part of the not so great day....grabbed my husband's shoes instead of mine ugh. No running. But had some good bed time snuggles with my not so little 5yr old. #newgymgear #leggings #mesh #legandchestday #quickworkout #longday #busy #notinagoodway #loveyourself #workinprogress #doingitforme #determined #dedicated #motivated #goals #icanandiwill #tomorrowwillbebetter #bedtimesnuggles

Not to happy about my numbers at all🤨 But...I will get better jus watch😉 #fitlife #legandchestday #gymrat #fitfam #fitnessmotivation #myfitnessjourney

Not to happy about my numbers at all🤨 But...I will get better jus watch😉 #fitlife #legandchestday #gymrat #fitfam #fitnessmotivation #myfitnessjourney

Sooo no mirror in the whole gym is close enough for a backshot of my calves... Wonder should I ask a bystander..#stillfocused#stillstoned#fitness #legandchestday#takemypictureplease

Sooo no mirror in the whole gym is close enough for a backshot of my calves... Wonder should I ask a bystander..#stillfocused #stillstoned #fitness #legandchestday #takemypictureplease

Workout never stops first was Chest now Legs. #legandchestday

Workout never stops first was Chest now Legs. #legandchestday

5:35am!! Eduardo’s Class!!! #legandchestday !!! #igotgoals #wegotthis #wegotourbuttskicked !!!💪🏽❤️!!

5:35am!! Eduardo’s Class!!! #legandchestday !!! #igotgoals #wegotthis #wegotourbuttskicked !!!💪🏽❤️!!

Last night’s workout was fun except for this ball🙄

#legandchestday 
#motivationmonday

Last night’s workout was fun except for this ball🙄 #legandchestday #motivationmonday

The Doza Life || New Video is now live on our channel! • Link is on my Bio• 
#thedozalife #palipuka #legday #legandchestday #gymlife #gymrats

The Doza Life || New Video is now live on our channel! • Link is on my Bio• #thedozalife #palipuka #legday #legandchestday #gymlife #gymrats

Rompiendo la ley de lo que muchos llamaron genética

#inthegym #afterthework #legandchestday

Rompiendo la ley de lo que muchos llamaron genética #inthegym #afterthework #legandchestday

Testing this MCL with a little full ROM, not worried about speed more so how does it fell and control throughout. Building that trust...that little bastard betrayed lol. 
#legandchestday #volume #i3sp #sunday #legdaysmatter #core #oldmanstrength #40plusathlete #ironaddicts #rehab #keto #fun #focus #ketogenic #powerxsport #flyextremfitness #powerlifting #strongman #crossfit #eatfat #beastfactoryfitness #doramilaje #poweryoga #eatanimals #eatveggies

Testing this MCL with a little full ROM, not worried about speed more so how does it fell and control throughout. Building that trust...that little bastard betrayed lol. #legandchestday #volume #i3sp #sunday #legdaysmatter #core #oldmanstrength #40plusathlete #ironaddicts #rehab #keto #fun #focus #ketogenic #powerxsport #flyextremfitness #powerlifting #strongman #crossfit #eatfat #beastfactoryfitness #doramilaje #poweryoga #eatanimals #eatveggies

Antes de morir #RIPDani #LegAndChestDay 💪😥

Antes de morir #RIPDani #LegAndChestDay 💪😥

Warmed up to a very heavy single of 145. Was moving very slow until my spotter threatened to touch it 😂 #dontquit #gainzzz #lifting #legandchestday #motivationalsaturday

Warmed up to a very heavy single of 145. Was moving very slow until my spotter threatened to touch it 😂 #dontquit #gainzzz #lifting #legandchestday #motivationalsaturday

140.5 kg (310 lbs) 5x5 #deadlift #legandchestday

140.5 kg (310 lbs) 5x5 #deadlift #legandchestday

Einheit 3/5 diese Woche ist geschafft. Heute waren Brust und beine dran, zum Ende noch eine #tabata Runde. Morgen dann Rücken, schulter und arme.Sonntag noch ne kleine Intervall Einheit.  #legday #chestday #legandchestday #gym #gymday #gymtime #newgym #workout #workoutdone #legday #fitnessmotivation #fitness #heidelberg #mannheim #instagood #potd📷 #trainingday #training #gymmood

Einheit 3/5 diese Woche ist geschafft. Heute waren Brust und beine dran, zum Ende noch eine #tabata Runde. Morgen dann Rücken, schulter und arme.Sonntag noch ne kleine Intervall Einheit. #legday #chestday #legandchestday #gym #gymday #gymtime #newgym #workout #workoutdone #legday #fitnessmotivation #fitness #heidelberg #mannheim #instagood #potd📷 #trainingday #training #gymmood

Squats felt like crap today. Had to do 6x5 at 305 (55 lb #squatbar ). This is set 5. Still got it done. Now off to 6x5 at 225 on bench.

Squats felt like crap today. Had to do 6x5 at 305 (55 lb #squatbar ). This is set 5. Still got it done. Now off to 6x5 at 225 on bench.

On national chest day we smash legs because who wants to be top heavy with no ass ? not this guy lol. Ps still had to hit some chest couldn't resist 😂. #bodybuilding#legday#legz#legzilla #bootygainz#legandchestday #nationchestday#fit#fitness#livefit #healthandfitness#compete #classicphysique#fitnesslifestyle #legionofboom#inspire#motivate #tattedup#guyswithtattoos #guyswholift

On national chest day we smash legs because who wants to be top heavy with no ass ? not this guy lol. Ps still had to hit some chest couldn't resist 😂. #bodybuilding #legday #legz #legzilla #bootygainz #legandchestday #nationchestday #fit #fitness #livefit #healthandfitness #compete #classicphysique #fitnesslifestyle #legionofboom #inspire #motivate #tattedup #guyswithtattoos #guyswholift

This is my escape and solitude from the world, especially on xmas when you have the whole gym to yourself, Leg day and chest day in one what...it must be Christmas cheat day lol...time to go fatty on some food lol, getting those gains back after years of training and then falling off after injury after injury and surgery after surgery, starting to get those massive pumps and strength gains again jumping 50lbs (23-24kg) weekly gotta love muscle memory 💪🏼💪🏼 #musclememory #merrygymchristmas #legandchestday #cheatdaymealscoming #gainz #fattymodeactivated #calfgamestrong #nextlevelcoming #justwait #2017mytime #toomanyhashtags

This is my escape and solitude from the world, especially on xmas when you have the whole gym to yourself, Leg day and chest day in one what...it must be Christmas cheat day lol...time to go fatty on some food lol, getting those gains back after years of training and then falling off after injury after injury and surgery after surgery, starting to get those massive pumps and strength gains again jumping 50lbs (23-24kg) weekly gotta love muscle memory 💪🏼💪🏼 #musclememory #merrygymchristmas #legandchestday #cheatdaymealscoming #gainz #fattymodeactivated #calfgamestrong #nextlevelcoming #justwait #2017mytime #toomanyhashtags

Final set of light decline press with the 50s. (110 lbs each for the American audience) felt pretty good. Doesn't help that it's almost midnight here now 😂
#dumbells #gym #legandchestday #heavy #iron #theprojectcontinues

Final set of light decline press with the 50s. (110 lbs each for the American audience) felt pretty good. Doesn't help that it's almost midnight here now 😂 #dumbells #gym #legandchestday #heavy #iron #theprojectcontinues

Today I tested the technique by powerlifters with 81cm distance between the hands .... this is the result #personaltrainer #workout #legandchestday #chestday #bodybuildinglife #bodybuilding #bodybuildingmotivation #powerlifting #90kg #198lb #secondseries #stepbystep #benchpress #bench #lift

Today I tested the technique by powerlifters with 81cm distance between the hands .... this is the result #personaltrainer #workout #legandchestday #chestday #bodybuildinglife #bodybuilding #bodybuildingmotivation #powerlifting #90kg #198lb #secondseries #stepbystep #benchpress #bench #lift

Just bodied the gym with his punk ass..lol
#gymflow #legandchestday #nopainnogain

Just bodied the gym with his punk ass..lol #gymflow #legandchestday #nopainnogain

IS TOXIC 😷 #legandchestday solo quedaron las ultimas 10 pero a @jesus_tamara le consta las otras jjejeje #Raaaaa @animalxlifestyle #lamejorsectadelbombeo #trainmask #fitness fit #fitnessmodel

IS TOXIC 😷 #legandchestday solo quedaron las ultimas 10 pero a @jesus_tamara le consta las otras jjejeje #Raaaaa @animalxlifestyle #lamejorsectadelbombeo #trainmask #fitness fit #fitnessmodel

I SQUAT to keep my gluteus nice and elevated and to burn enough calories to keep my waist trim. #LegAndChestDay #NeverNeglectLegs #Work

I SQUAT to keep my gluteus nice and elevated and to burn enough calories to keep my waist trim. #LegAndChestDay #NeverNeglectLegs #Work

Muskelbunten @dbergsagel imponerer på prøvetime på #baretreninggrimstad Første gangen han forsøker #onelegged #SwissBallHipRaiseLegCurl og mestrer øvelsene med glans! 😀Dette er fra siste settet 👍🏼💪🏼👌🏼🙌🏼 #legandchestday #trainhard #swissball #rehab #hamstrings #hipraise #legcurl #balance #trenvariert #treningsglede #utfordringer #stølimorgen #fitnok #sterknok

Muskelbunten @dbergsagel imponerer på prøvetime på #baretreninggrimstad Første gangen han forsøker #onelegged #SwissBallHipRaiseLegCurl og mestrer øvelsene med glans! 😀Dette er fra siste settet 👍🏼💪🏼👌🏼🙌🏼 #legandchestday #trainhard #swissball #rehab #hamstrings #hipraise #legcurl #balance #trenvariert #treningsglede #utfordringer #stølimorgen #fitnok #sterknok

worked out on my chest today and its getting there, just gotta keep pushing hard and soon I'll get to where i wana be at 
#legandchestday #getfit #workingout #muscles #breakyourlimits

worked out on my chest today and its getting there, just gotta keep pushing hard and soon I'll get to where i wana be at #legandchestday #getfit #workingout #muscles #breakyourlimits

The gym was overloaded😔, so we decided to train outdoors🔥 @yourii22 #fit #gymbuddies #friendsr #Outdoor #training #legandchestday

The gym was overloaded😔, so we decided to train outdoors🔥 @yourii22 #fit #gymbuddies #friendsr #Outdoor #training #legandchestday

Training is DONE!!! My trainer wasn't playing this morning...240lb leg presses & calf raises, and let's not even talk about the bench presses.,,,OUCH!!! #gonnaFEELthattomorrow #legandchestday #nopainnogain #doingwhatiGOTTAdo #competitionbound #bodybuilding #cardio #weights #glutes #hamstrings #bikinibody #itscoming #WATCHme #dance #ballet #instructor #fitness #trainer #businessowner #WCS #ministry #chaplain #wnba #chicagoSKY #itswhatido2

Training is DONE!!! My trainer wasn't playing this morning...240lb leg presses & calf raises, and let's not even talk about the bench presses.,,,OUCH!!! #gonnaFEELthattomorrow #legandchestday #nopainnogain #doingwhatiGOTTAdo #competitionbound #bodybuilding #cardio #weights #glutes #hamstrings #bikinibody #itscoming #WATCHme #dance #ballet #instructor #fitness #trainer #businessowner #WCS #ministry #chaplain #wnba #chicagoSKY #itswhatido2

Rome wasn't built in a day. I'm getting there but this shit is hard! #gym #golds #destinationmusclebear #pumpitup #legandchestday

Rome wasn't built in a day. I'm getting there but this shit is hard! #gym #golds #destinationmusclebear #pumpitup #legandchestday

Abusing the sh*t out of my girlfriend Christmas gift. #warmup #sumodeadlift #legandchestday #lvft

Abusing the sh*t out of my girlfriend Christmas gift. #warmup #sumodeadlift #legandchestday #lvft

#Supersetting squats with machine dips. Steadily working on bringing this lower chest up.. Figuratively. 🤔 Thanks for the vid @amstack #superset #legandchestday #bodybuilding #fitlife #fitfam #cardiowithweights #fitspo #shreditup #delts #pushweight #hardwork #nattymuscle #chest #machinedips

#Supersetting squats with machine dips. Steadily working on bringing this lower chest up.. Figuratively. 🤔 Thanks for the vid @amstack #superset #legandchestday #bodybuilding #fitlife #fitfam #cardiowithweights #fitspo #shreditup #delts #pushweight #hardwork #nattymuscle #chest #machinedips

Happy Monday everyone. 
Fresh week fresh start.
#legandchestday#
#7platesandtwo25lb#
#nolimits#

Happy Monday everyone. Fresh week fresh start. #legandchestday # #7platesandtwo25lb # #nolimits #

SUNDAY... W/ MY FELLAS, MY BOYS, MY CREW, MY CUZZS EATING DA IRONS TO GETTING BIG!!! @luis_2494 @nusy_vera
#mypartnerincrime #legandchestday #ownselfie #bigboys #cuzzs #motivation #family #lovethisguys

SUNDAY... W/ MY FELLAS, MY BOYS, MY CREW, MY CUZZS EATING DA IRONS TO GETTING BIG!!! @luis_2494 @nusy_vera #mypartnerincrime #legandchestday #ownselfie #bigboys #cuzzs #motivation #family #lovethisguys

#legandchestday sik penah2.. + 15 minutes in sauna.. Nyalai myself..jadila Engkeruak Salai...khaikhuakhiak.. #legday #chestday

#legandchestday sik penah2.. + 15 minutes in sauna.. Nyalai myself..jadila Engkeruak Salai...khaikhuakhiak.. #legday #chestday

6am 5+ mile run with kettle bell trade off plus Convention Center stairs with some cool peeps I met today. Then @lamborghini_mers and I split to hit weights at the gym. #Beasties! #WarriorPose #LegAndChestDay #StraightGainster #FitFriends #RunAwayWithUs🎶 #BabyElephantsWon 🐘 #BlueberryDonutQualifiers 🍩#BeastiesBeast

6am 5+ mile run with kettle bell trade off plus Convention Center stairs with some cool peeps I met today. Then @lamborghini_mers and I split to hit weights at the gym. #Beasties! #WarriorPose #LegAndChestDay #StraightGainster #FitFriends #RunAwayWithUs🎶 #BabyElephantsWon 🐘 #BlueberryDonutQualifiers 🍩#BeastiesBeast

Sometimes when you have the weight of the world on your shoulders, the best thing to do is add to it #imadethatup #improudofthatone #eventhoughitsprobablybeensaidbefore #calfraises #8plates #everhowmuchweightthatis #alotofweightthatshowmuchitis #legandchestday

Sometimes when you have the weight of the world on your shoulders, the best thing to do is add to it #imadethatup #improudofthatone #eventhoughitsprobablybeensaidbefore #calfraises #8plates #everhowmuchweightthatis #alotofweightthatshowmuchitis #legandchestday

After my steak and salmon for dinner, here is what I had to top off my gains lol #legandchestday #withbro #bananasplit #ilovesprinkles #cheatsnack #latenightcravings 😍🍨🍒 @anthonyfioccalife @love_food

After my steak and salmon for dinner, here is what I had to top off my gains lol #legandchestday #withbro #bananasplit #ilovesprinkles #cheatsnack #latenightcravings 😍🍨🍒 @anthonyfioccalife @love_food

Getting closer and closer to 230. Gym lady said its off a couple pounds so I think I'm really 4 lbs away! 😊😚 #LegAndChestDay #WhosTreatingForDinner #ImEatingLikeImPregnantWithTriplets

Getting closer and closer to 230. Gym lady said its off a couple pounds so I think I'm really 4 lbs away! 😊😚 #LegAndChestDay #WhosTreatingForDinner #ImEatingLikeImPregnantWithTriplets

@xxjeremiahxx 's sweat angel on the gym floor last night. 💪💦 #legandchestday

@xxjeremiahxx 's sweat angel on the gym floor last night. 💪💦 #legandchestday

I ain't never feel this excited in my life... About to buy some fat burners and protein shakes for lean muscle later in the day... GYM SESSION at 8:30am. When your body feels good.. You feel good 
#Discipline #LetsGetIt #LegAndChestDay

I ain't never feel this excited in my life... About to buy some fat burners and protein shakes for lean muscle later in the day... GYM SESSION at 8:30am. When your body feels good.. You feel good #Discipline #LetsGetIt #LegAndChestDay

Round 2 for that day. Thanks for the help #speedstack #trx #legandchestday

Round 2 for that day. Thanks for the help #speedstack #trx #legandchestday

#grind #legandchestday #8am #letsgetit #fridays #whatupweekend -- Rell you got me in here doing some old school aaa workouts lol set 2 and my legs killin !! @kingrell_1k

#grind #legandchestday #8am #letsgetit #fridays #whatupweekend -- Rell you got me in here doing some old school aaa workouts lol set 2 and my legs killin !! @kingrell_1k

#InstaSize been slacking but you no excuses cause work and money is a must #LegAndChestDay #ThisWarReadyGotMeFeelinBeast #NoExcuses

#InstaSize been slacking but you no excuses cause work and money is a must #LegAndChestDay #ThisWarReadyGotMeFeelinBeast #NoExcuses

Fresh out the gym feeling good....#Dowork#Nodaysoff#Asstothegrass##legandchestday

Fresh out the gym feeling good....#Dowork #Nodaysoff #Asstothegrass # #legandchestday

Equivalent to ten straight shots of espresso. Gonna tear this motherfucker apart! This workout is dedicated to you, Guz!  #legandchestday #gymrat #iSlayMotherfuckersinthegym

Equivalent to ten straight shots of espresso. Gonna tear this motherfucker apart! This workout is dedicated to you, Guz! #legandchestday #gymrat #iSlayMotherfuckersinthegym

Some days I honestly believe my #pt at #Elite_Fitness is trying to kill me... Won't be able to walk properly for days, that's for sure! #gym #workout #LegAndChestDay #tired #NoPainNoGain #selfie #gambia

Some days I honestly believe my #pt at #Elite_Fitness is trying to kill me... Won't be able to walk properly for days, that's for sure! #gym #workout #LegAndChestDay #tired #NoPainNoGain #selfie #gambia

#LegAndChestDay stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.