#abs

Tag posts on Instagram

| AB Circuit | 
1. Plank hold 30 sec followed by plank twists 
2. Bug alternating planks 
3. Trunk Twists (make sure to keep knees and feet together) 
4. Alternating oblique bicycles 
5. Plank knee to elbows alternating #abworkout #abs #workoutmotivation #workoutroutine #postpartumbody #postpartumfitness #6monthspostpartum #momlife #mom #mombod #motivation

| AB Circuit | 1. Plank hold 30 sec followed by plank twists 2. Bug alternating planks 3. Trunk Twists (make sure to keep knees and feet together) 4. Alternating oblique bicycles 5. Plank knee to elbows alternating #abworkout #abs #workoutmotivation #workoutroutine #postpartumbody #postpartumfitness #6monthspostpartum #momlife #mom #mombod #motivation

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So, a friend and I have challenged each other for the last two weeks to remove some “treat” foods that we love, from our diet.  These items,  I know, have caused my middle to be fluffier and added on a few pounds.  I didn’t mind the weight gain, but I was blaming the fluff in the middle on my hormones, my hypothyroidism and my age, which still is a possibility, but I do believe a lot of your body composition can be controlled by your diet and your workout program. 👊🏼
So tighten up that nutrition like ya would tighten up that ponytail... get to liftingweights and sprinkle in a little cardio a couple times a week along with abs. 👊🏼
You definitely do not need to do abs every day. Treat them like any other muscle group and train them on non-consecutive days. 👊🏼
Would you like help on your fitness plan and nutrition and finding out what may be causing you from reaching your goals?  Message me for personal training, home fitness and nutrition plans/coaching. 
Don’t wait till the new year.  Get started today!! 😘
#workinprogress #abs #leanout #cutthecrap #decemberchsllenge #almost45 #momof2 #homefitness #6weeksofthework

So, a friend and I have challenged each other for the last two weeks to remove some “treat” foods that we love, from our diet. These items, I know, have caused my middle to be fluffier and added on a few pounds. I didn’t mind the weight gain, but I was blaming the fluff in the middle on my hormones, my hypothyroidism and my age, which still is a possibility, but I do believe a lot of your body composition can be controlled by your diet and your workout program. 👊🏼 So tighten up that nutrition like ya would tighten up that ponytail... get to liftingweights and sprinkle in a little cardio a couple times a week along with abs. 👊🏼 You definitely do not need to do abs every day. Treat them like any other muscle group and train them on non-consecutive days. 👊🏼 Would you like help on your fitness plan and nutrition and finding out what may be causing you from reaching your goals? Message me for personal training, home fitness and nutrition plans/coaching. Don’t wait till the new year. Get started today!! 😘 #workinprogress #abs #leanout #cutthecrap #decemberchsllenge #almost45 #momof2 #homefitness #6weeksofthework

Savage Core 👌 @fittzoom (Tag a Friend) 👊💯
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#abs #bodybuilding #exercise #workout #motivation #fitness #training #gym

Savage Core 👌 @fittzoom (Tag a Friend) 👊💯 - #abs #bodybuilding #exercise #workout #motivation #fitness #training #gym

𝐲𝐨𝐮𝐫 𝐭𝐨𝐧𝐠𝐮𝐞 𝐡𝐞𝐫𝐞'
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#sex #ullzangboy #tae #kimtaehyung #hot #pictureshot #sexy #sexybts #sexytae #v #rpg #bangtan #veryhot #ahegao #abs #fmv #fmvbts #rpg

𝐲𝐨𝐮𝐫 𝐭𝐨𝐧𝐠𝐮𝐞 𝐡𝐞𝐫𝐞' . . . . . . #sex #ullzangboy #tae #kimtaehyung #hot #pictureshot #sexy #sexybts #sexytae #v #rpg #bangtan #veryhot #ahegao #abs #fmv #fmvbts #rpg

My “I haven’t posted in a while” post😊💕 | Set: @gymsharkwomen @gymshark (Size: Small) | @24hourfitness

My “I haven’t posted in a while” post😊💕 | Set: @gymsharkwomen @gymshark (Size: Small) | @24hourfitness

Something will always be special to me about the ATL, including this girl. ❤️
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👯‍♀️ @sugarhunyicetea .
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#atl #atlanta #atlantagirls #georgiapeach #georgiapeaches #bootyfullgirls #abs #bodygoals

Something will always be special to me about the ATL, including this girl. ❤️ . 👯‍♀️ @sugarhunyicetea . . #atl #atlanta #atlantagirls #georgiapeach #georgiapeaches #bootyfullgirls #abs #bodygoals

160x1+ y saque 6. Estoy bien contento que yo haya hecho con buena forma y no era horrible como antes hace un año. Me da vergüenza cuando me di cuenta que mi press banca no ha subido pero igual es bueno porque mi forma sí ha y eso me importa más.
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160x1+ and i got 6. Im so happy that i got this and with good form too because I didnt have horrible form like I did a year ago. I’m kinda shy when people ask me about my bench bc I haven’t improved in weight but I have in form and that’s what I care more about.
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#behumblestayhungryalwayshustle -
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———————————————————— If you truly want to improve your lifestyle- losing weight, gaining muscle- send me a DM for my program info and join others who have bettered their lifestyle. Si usted quiere mejora su vida- baja de pesa, saca músculo- mándame un DM para ver mis programas y sea un parte de los quien ha mejorado su vida.————————————————————

160x1+ y saque 6. Estoy bien contento que yo haya hecho con buena forma y no era horrible como antes hace un año. Me da vergüenza cuando me di cuenta que mi press banca no ha subido pero igual es bueno porque mi forma sí ha y eso me importa más. - - - 160x1+ and i got 6. Im so happy that i got this and with good form too because I didnt have horrible form like I did a year ago. I’m kinda shy when people ask me about my bench bc I haven’t improved in weight but I have in form and that’s what I care more about. - - - #behumblestayhungryalwayshustle - - - ———————————————————— If you truly want to improve your lifestyle- losing weight, gaining muscle- send me a DM for my program info and join others who have bettered their lifestyle. Si usted quiere mejora su vida- baja de pesa, saca músculo- mándame un DM para ver mis programas y sea un parte de los quien ha mejorado su vida.————————————————————

Focused specifically on core today , defiantly love trying out new workouts for the first time as well. This first video is from a YouTuber I watch who creates meal plans and different excersises , great overall workout today defiantly going to be sore in the morning but you know what they say , #nopainnogain 💪🏼🏋🏼‍♂️❤️
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#getfit #fitness #igdaily #fitnessmotivation #motivation #tillicollapse #eminem #coreworkout #core #abs #abs #fitfam #fitness #nike #redcon1 #fit #gym #gymshark #gymflow #newworkout

Focused specifically on core today , defiantly love trying out new workouts for the first time as well. This first video is from a YouTuber I watch who creates meal plans and different excersises , great overall workout today defiantly going to be sore in the morning but you know what they say , #nopainnogain 💪🏼🏋🏼‍♂️❤️ • • • #getfit #fitness #igdaily #fitnessmotivation #motivation #tillicollapse #eminem #coreworkout #core #abs #abs #fitfam #fitness #nike #redcon1 #fit #gym #gymshark #gymflow #newworkout

December 2018 > December 2019

What did you do this year? 🙃 we only have a few weeks left! Make it count 💪🖤

December 2018 December 2019 What did you do this year? 🙃 we only have a few weeks left! Make it count 💪🖤

Cuál es su ejercicio favorito de espalda? ⏩
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La espalda se resume en dos cosas estéticamente, amplitud y densidad. Mi estrategia primero fue atacar la amplitud y después enfocarme en la densidad. 
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En hombres y mujeres, la amplitud es la que aporta esa apariencia en "V" de una cintura más pequeña. Acompañada de deltoides más redondos y vastos laterales desarrollados es la combinación perfecta para los "no favorecidos de la genética". _
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Y si hablamos de la funcionalidad, tener una espalda débil es un gran error, es el detonante del desequilibrio muscular, una entrada segura a dolores y lesiones que pueden alterar la rutina. . . -
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#fitness #fitnessmotivation #fit #fitfam #fitnessgirl #gymgirl #gym #workout # #girl #abs #lifestyle #motivation #gymmotivation #girlswholift #gains #bodybuilding  #bodygoals #workoutmotivation #sportmotivation #sport #setgoals #positivevibes #outfit #musculation #alphafemale #legs #diet

Cuál es su ejercicio favorito de espalda? ⏩ . La espalda se resume en dos cosas estéticamente, amplitud y densidad. Mi estrategia primero fue atacar la amplitud y después enfocarme en la densidad. _ . En hombres y mujeres, la amplitud es la que aporta esa apariencia en "V" de una cintura más pequeña. Acompañada de deltoides más redondos y vastos laterales desarrollados es la combinación perfecta para los "no favorecidos de la genética". _ . Y si hablamos de la funcionalidad, tener una espalda débil es un gran error, es el detonante del desequilibrio muscular, una entrada segura a dolores y lesiones que pueden alterar la rutina. . . - . #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #gymgirl #gym #workout # #girl #abs #lifestyle #motivation #gymmotivation #girlswholift #gains #bodybuilding #bodygoals #workoutmotivation #sportmotivation #sport #setgoals #positivevibes #outfit #musculation #alphafemale #legs #diet

Today was not a good day for me so I decided to go and take all my stress, worry, and anger out on these here weights, and as you can see, I was feeling 10x’s better by the end of my workout!!! 🏋🏾‍♀️ #stillblessedinspiteoditall #chestdaydone✅ #abs #quads #classisinsession #timetoeat #letsgo #itsnotjustphysicaltherapyforme #itsmentaltherapyaswell #myfeelgood #myplaceofpeace #mymetime🥰 #blessedthankfulandgrateful #tobeabletodowhatido #encourage #inspire #motivate I PRAY THAT EVERYONE HAS AN AMAZINGLY BLESSED NIGHT & WEEKEND!!! MUCH MUCH LOVE!!! 💗💗💗 #thistooshallpass #planetfitness #stillsmilingthroughitall😁

Today was not a good day for me so I decided to go and take all my stress, worry, and anger out on these here weights, and as you can see, I was feeling 10x’s better by the end of my workout!!! 🏋🏾‍♀️ #stillblessedinspiteoditall #chestdaydone✅ #abs #quads #classisinsession #timetoeat #letsgo #itsnotjustphysicaltherapyforme #itsmentaltherapyaswell #myfeelgood #myplaceofpeace #mymetime🥰 #blessedthankfulandgrateful #tobeabletodowhatido #encourage #inspire #motivate I PRAY THAT EVERYONE HAS AN AMAZINGLY BLESSED NIGHT & WEEKEND!!! MUCH MUCH LOVE!!! 💗💗💗 #thistooshallpass #planetfitness #stillsmilingthroughitall😁

Reps

Reps

Karena menjadi abdi negara merupakan sebuah kebangga'an 😊 .
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#biceps #man #abs #gymnastics #fitness #healthy #muscle #fitnessaddict #strongliftwear #aftergym #active #instahealt #lfl #fitspo #gains #asianboy #workout #lfl💛 #army #police #fights

Karena menjadi abdi negara merupakan sebuah kebangga'an 😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #biceps #man #abs #gymnastics #fitness #healthy #muscle #fitnessaddict #strongliftwear #aftergym #active #instahealt #lfl #fitspo #gains #asianboy #workout #lfl💛 #army #police #fights

👇🏽 Pause deadlift vibes 👇🏽
Strength has been feeling really nice, feeling like I can lift the world 🗺 
445x3x2 
Then I hit some reps 
435x3x6 
Peep that @alphalete drip 💧👀 .
@bodyworxhd 
@ohyeswhey 
@thegymhd 
Ps... New YouTube is up link in the bio 😎

👇🏽 Pause deadlift vibes 👇🏽 Strength has been feeling really nice, feeling like I can lift the world 🗺 445x3x2 Then I hit some reps 435x3x6 Peep that @alphalete drip 💧👀 . @bodyworxhd @ohyeswhey @thegymhd Ps... New YouTube is up link in the bio 😎

Hi five 😸😍
@fittzoom @fittzoom . .
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Hi five 😸😍 @fittzoom @fittzoom . . . . .

《On The First Day of Christmas》• Kat & Coach Maz •

On the first day of Christmas, I gave myself the gift of one boxing class. 
Start your holiday season early, by giving yourself the gift of fitness through Zenith Active.

《On The First Day of Christmas》• Kat & Coach Maz • On the first day of Christmas, I gave myself the gift of one boxing class. Start your holiday season early, by giving yourself the gift of fitness through Zenith Active.

Campeonato Interno de Basquetebol 
#abs

Campeonato Interno de Basquetebol #abs

When @smegsfit catches you and says let’s do #stairmasterworkout 2min level 7 and 1min level 15 🤷🏾‍♂️ for 20 minutes me and 40 minutes her 🔥#cardio #timeforwork #franklinmanor #trainhard #leanbody #abs #goodpeople

When @smegsfit catches you and says let’s do #stairmasterworkout 2min level 7 and 1min level 15 🤷🏾‍♂️ for 20 minutes me and 40 minutes her 🔥#cardio #timeforwork #franklinmanor #trainhard #leanbody #abs #goodpeople

“Trust The Process Enjoy The Journey “ Everything takes time and patience, I remember first starting out , I just wanted abs and to be shredded lol . Over the years I learned to balance being shredded and to grow and to trust the process of letting the abs hide in order to gain more size and weight, I love this fitness journey I’ve been on , working out at @hbtrainingfacility has pushed me to get back on my grind like I used to be ! Feeling blessed and motivated, hope you all have a great weekend! #blessed #faith #fit #fitfam #fitspo #fitlife #fitness #fitdad #instagood #instafit #liftlaughlove #ink #tattoo #tattoos #inspiration #motivation #abs #shredded #gym #gymlife #noexcuses #mividad #HBTF

“Trust The Process Enjoy The Journey “ Everything takes time and patience, I remember first starting out , I just wanted abs and to be shredded lol . Over the years I learned to balance being shredded and to grow and to trust the process of letting the abs hide in order to gain more size and weight, I love this fitness journey I’ve been on , working out at @hbtrainingfacility has pushed me to get back on my grind like I used to be ! Feeling blessed and motivated, hope you all have a great weekend! #blessed #faith #fit #fitfam #fitspo #fitlife #fitness #fitdad #instagood #instafit #liftlaughlove #ink #tattoo #tattoos #inspiration #motivation #abs #shredded #gym #gymlife #noexcuses #mividad #HBTF

"A reta do futuro é construída pelas linhas do presente"➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ADIANTE QUE ESTA O FUTURO E É PRA LA QUE EU VOU.

#hotmen #hotmensbody #hotmenofinstagram #abs  #gaymuscleworship #armpits #gayarmpits #gaypitshoutout #gaypits #hotgaysofig #gayfollowers #gayig #gayswag #gaysydney #gayespaña #gayteen #gaytwink #gaynyc #gaycalifornia #gayparis #gaylondon #gaybrazil #gayriodejaneiro #gaygram #washboardabs #gaysouthbeach #malemodel

"A reta do futuro é construída pelas linhas do presente"➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ADIANTE QUE ESTA O FUTURO E É PRA LA QUE EU VOU. #hotmen #hotmensbody #hotmenofinstagram #abs #gaymuscleworship #armpits #gayarmpits #gaypitshoutout #gaypits #hotgaysofig #gayfollowers #gayig #gayswag #gaysydney #gayespaña #gayteen #gaytwink #gaynyc #gaycalifornia #gayparis #gaylondon #gaybrazil #gayriodejaneiro #gaygram #washboardabs #gaysouthbeach #malemodel

Delts and arms

Delts and arms

Bicep/triceps/shoulders 
Every exercise was superset bicep to tricep. 5sets 1-4sets 12-15reps 5set 30reps. Shoulders was individual 4sets 12-15reps •
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#Transformation #Gym #trainlikeapro #Fitness #Aesthetics #Physique #Gymlife #Motivation #leanbulk #progress #TrusttheProcess #gymrat #allyearshred #Gymshark #athlete #Biceps #Triceps #shoulders #Legs #Chest #Back #Abs #Motivate #ContinuetheProgress #bodybuilding #create #npc

Bicep/triceps/shoulders Every exercise was superset bicep to tricep. 5sets 1-4sets 12-15reps 5set 30reps. Shoulders was individual 4sets 12-15reps • • • #Transformation #Gym #trainlikeapro #Fitness #Aesthetics #Physique #Gymlife #Motivation #leanbulk #progress #TrusttheProcess #gymrat #allyearshred #Gymshark #athlete #Biceps #Triceps #shoulders #Legs #Chest #Back #Abs #Motivate #ContinuetheProgress #bodybuilding #create #npc

A rare sighting: the #OCR / running athlete doing a leg session. Often avoided as to not upset ones run the next day. .
Thanks to @benluckens for this ripper. Thought I’d got away with it until this morning 🔥Cheers to @kluckens and @mrssamhill__ for letting invite myself into your workout and @harleycupitt from @lifespeachyfitness for letting us use that awesome space!

A rare sighting: the #OCR / running athlete doing a leg session. Often avoided as to not upset ones run the next day. . Thanks to @benluckens for this ripper. Thought I’d got away with it until this morning 🔥Cheers to @kluckens and @mrssamhill__ for letting invite myself into your workout and @harleycupitt from @lifespeachyfitness for letting us use that awesome space!

THIS FILTER TURNED ME TO A BADDIE!! 😂😂😂
Where all the ladies at? I'm feeling myself right now. Lol just having a laugh, it’s calm.

THIS FILTER TURNED ME TO A BADDIE!! 😂😂😂 Where all the ladies at? I'm feeling myself right now. Lol just having a laugh, it’s calm.

Please follow and like
@fitness_school.tips  for more content .
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Credit: for respective owners
➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like @fitness_school.tips  for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

Por más días así ✨☀️
Gracias x la pic querido @im.jaredjacob y por un día de relax y conversa 💥😀
#chile#santiago#fit#fitness#abs

Por más días así ✨☀️ Gracias x la pic querido @im.jaredjacob y por un día de relax y conversa 💥😀 #chile #santiago #fit #fitness #abs

“You will not Outwork me!” Going into the league this was my quote. 
Every practice, Every Day. 
Thank you @mylfl for this amazing league and woman that made it all possible. 
Thank you for providing a platform to find and now share my talent and passion. 
I learned so much about myself as an athlete and as a leader. 
Although this is the end of an era with @mylfl And @losangelestemptation I’m so grateful to have been apart of one of my biggest dreams growing up.. I’m here to Be apart of change that I wish to see in the world. 
Thank you to All my football sisters for paving a path. 
#footballHer #workHard #putIn #hitta #Legends #knowYourWorth #workHarderThanEveryone #LevelUp #GameDay #photoshoots #tackle #defense #safety #corner #hitSomething #womenempowerment #Body #eatHealthy #nutrition #abs #womensupportingwomen #muscles #strong #14 #luckyLefty #NextUp #imhereforit #letsGo

“You will not Outwork me!” Going into the league this was my quote. Every practice, Every Day. Thank you @mylfl for this amazing league and woman that made it all possible. Thank you for providing a platform to find and now share my talent and passion. I learned so much about myself as an athlete and as a leader. Although this is the end of an era with @mylfl And @losangelestemptation I’m so grateful to have been apart of one of my biggest dreams growing up.. I’m here to Be apart of change that I wish to see in the world. Thank you to All my football sisters for paving a path. #footballHer #workHard #putIn #hitta #Legends #knowYourWorth #workHarderThanEveryone #LevelUp #GameDay #photoshoots #tackle #defense #safety #corner #hitSomething #womenempowerment #Body #eatHealthy #nutrition #abs #womensupportingwomen #muscles #strong #14 #luckyLefty #NextUp #imhereforit #letsGo

What can be better than starting weekend with morning mobility workout for better flexibility and finishing it up with great healthy clean breakfast 😜💪🍳 #weekend #healthy #fitgirl #exercise #abs #fitness #stretching #instagirl #mood #gym #beautiful #workout #healthylifestyle #sportgirl #body #mind #hongkong #la #hkgirl

What can be better than starting weekend with morning mobility workout for better flexibility and finishing it up with great healthy clean breakfast 😜💪🍳 #weekend #healthy #fitgirl #exercise #abs #fitness #stretching #instagirl #mood #gym #beautiful #workout #healthylifestyle #sportgirl #body #mind #hongkong #la #hkgirl

Sick pump today

Sick pump today

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

🎄✨ワークアウト at HOME .
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🎄プッシュアップウォーク
ー 10 reps
🎄レッグサークル 
ー  10 reps each side
🎄ヒールタップ
ー  20 reps
🎄 レッグエクステンション
ー 10 reps each side
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⭐️ all 4 round

#pullup #懸垂 #muscleup #マッスルアップ squat #スクワット
#homeworkout#bodyweightworkout#横浜#yokohama#自体重トレーニング#トレーニング#workout  #abs #腹筋 #ダイエット #宅トレ #ボディメイク #フィットネス
#streetworkout #reggae #soundsystem

🎄✨ワークアウト at HOME . ーーーーー 🎄プッシュアップウォーク ー 10 reps 🎄レッグサークル  ー 10 reps each side 🎄ヒールタップ ー 20 reps 🎄 レッグエクステンション ー 10 reps each side . ⭐️ all 4 round #pullup #懸垂 #muscleup #マッスルアップ squat #スクワット #homeworkout #bodyweightworkout #横浜 #yokohama #自体重トレーニング #トレーニング #workout #abs #腹筋 #ダイエット #宅トレ #ボディメイク #フィットネス #streetworkout #reggae #soundsystem

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Happy Friday loves 💕
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❄️Who’s been to some holiday parties 🎊 already?
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⭐️Christmas 🎄 is fast approaching so here are my top 5 🖐🏼 tips to having a healthy and happy 🥰 holiday 🎁
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1. Workout 🏃🏼‍♀️in the morning because you never know what holiday madness 🙈may be thrown your way!
2. Bake 🍪🍫 healthy holiday dishes with the kids. (Check out today’s stories!) This way you get to spend valuable time with them, and you’re not having to add an extra notch to your belt 😉
3. Watch your alcohol 🍷 intake. We all know the holidays can entail lots of booze 🍸 which is fun to indulge a little. Try having a drink and switching to water 💦 or adding ice cubes. Also check that there’s no added sugars in the cocktail 🍹 
4. When wrapping gifts, do a 1 minute plank and 1 minute of jumping jacks in between each gift 🎁. It may take longer, but you’ll be looking good for that New Year’s outfit 💃🏻
5. When sipping your yummy hot chocolate 🍫 by the fire 🔥 try @foursigmatics hot cocoa for a less sweet treat 🍬
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✨Have a wonderful Friday night!
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#FitnessMotivation
#Booty 
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard#GetFit
#Cardio
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong 
#GirlsWhoLift
#PersonalTrainer
#Sweat 
#Weights
#WeightLifting
#Workout
#abs 
#bootcamp
#igfitness
#delmar

. Happy Friday loves 💕 . ❄️Who’s been to some holiday parties 🎊 already? . ⭐️Christmas 🎄 is fast approaching so here are my top 5 🖐🏼 tips to having a healthy and happy 🥰 holiday 🎁 . 1. Workout 🏃🏼‍♀️in the morning because you never know what holiday madness 🙈may be thrown your way! 2. Bake 🍪🍫 healthy holiday dishes with the kids. (Check out today’s stories!) This way you get to spend valuable time with them, and you’re not having to add an extra notch to your belt 😉 3. Watch your alcohol 🍷 intake. We all know the holidays can entail lots of booze 🍸 which is fun to indulge a little. Try having a drink and switching to water 💦 or adding ice cubes. Also check that there’s no added sugars in the cocktail 🍹 4. When wrapping gifts, do a 1 minute plank and 1 minute of jumping jacks in between each gift 🎁. It may take longer, but you’ll be looking good for that New Year’s outfit 💃🏻 5. When sipping your yummy hot chocolate 🍫 by the fire 🔥 try @foursigmatics hot cocoa for a less sweet treat 🍬 . ✨Have a wonderful Friday night! . . #FitnessMotivation #Booty #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #abs #bootcamp #igfitness #delmar

💥 Today was an ego boosting kinda day, it felt so good to swing the big balls of fire: 36Kgs kettlebells (single arm swing cleans), a little reminder it’s  effort and consistency that drive results not frequency and stubbornness 
@crunchfitnessau  Sydney CBD,.
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#quotes  #Yoga #love #life #peace  #vida #peace #fitness  #gymnastics #gym #motivation  #strength  #happiness  #fit #art #dance #abs #followme #music #yogateacher #instafashion #instagood  #fitspiration #likeforlike @training.guide @gym_videos @sydney  @nike @instagramfitness #sun @yoga  @music @sports @instagram #inspirationalquotes #f4f #crunchau

💥 Today was an ego boosting kinda day, it felt so good to swing the big balls of fire: 36Kgs kettlebells (single arm swing cleans), a little reminder it’s effort and consistency that drive results not frequency and stubbornness @crunchfitnessau Sydney CBD,. . . . . . . #quotes #Yoga #love #life #peace #vida #peace #fitness #gymnastics #gym #motivation #strength #happiness #fit #art #dance #abs #followme #music #yogateacher #instafashion #instagood #fitspiration #likeforlike @training.guide @gym_videos @sydney @nike @instagramfitness #sun @yoga @music @sports @instagram #inspirationalquotes #f4f #crunchau

用腹肌詮釋對社會的不滿 😏

厲害吧 😏

#instagood 
#instagram 
#instadaily 
#instalike
#workout 
#fitness 
#abs

用腹肌詮釋對社會的不滿 😏 厲害吧 😏 #instagood #instagram #instadaily #instalike #workout #fitness #abs

@missy_love.official with the Jamu review 😎

@missy_love.official with the Jamu review 😎

Tag 🏷 a friend 👭who needs this 💗

How do we stretch and decompress? If our week was challenging, if we’re holding onto tension or we just need a reset, here are some lovely moves your body 💆🏻‍♀️and mind 🧠 will thank you for 🙏🏼 Turn up the volume 🎶 and follow along. Let me know how you  feel after going through this sequence 😊 
#ridiculouslymyself 
#fitnessfriday .
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#personaltrainer
#fridayfitnessfeature
#stretchanddecompress
#abs
#abexercises 
#planks 
#abworkout 
#sixpack
#coretraining 
#athomeworkout 
#workoutanywhere 
#quickworkout
#fatloss 
#strength
#strong 
#uprightabstight
#defineyourself
#fitgirls 
#fitgirlvideos
#stayfit305 
#exerciseisametaphorforlife
#metaphorforlife

Tag 🏷 a friend 👭who needs this 💗 How do we stretch and decompress? If our week was challenging, if we’re holding onto tension or we just need a reset, here are some lovely moves your body 💆🏻‍♀️and mind 🧠 will thank you for 🙏🏼 Turn up the volume 🎶 and follow along. Let me know how you feel after going through this sequence 😊 #ridiculouslymyself #fitnessfriday . . . . . . . . #personaltrainer #fridayfitnessfeature #stretchanddecompress #abs #abexercises #planks #abworkout #sixpack #coretraining #athomeworkout #workoutanywhere #quickworkout #fatloss #strength #strong #uprightabstight #defineyourself #fitgirls #fitgirlvideos #stayfit305 #exerciseisametaphorforlife #metaphorforlife

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

Blah,  posted on the wrong account.  BTW add @thefithippiechicks_journey
I prefer posting my lifts there. ✌

Repost by @reposta.app_
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Late night leg/conditioning with @dabeautyandbeast 
4 sets
15 Hack squats and 100lb (total) farmers carry 
This was after hamstrings curls and single leg RDL 
@rangerup
#whiskyandbaddecisions
#2020vision #legs #squat #depth #core #grip #hamstrings #quads #i3sp #womenwholift #fit #friday #health #fitmom #results #abs #locs #dreads #loctribe #buildingbeasts #motivation #consistency #girlswholift

Blah, posted on the wrong account. BTW add @thefithippiechicks_journey I prefer posting my lifts there. ✌ Repost by @reposta.app_ ——— Late night leg/conditioning with @dabeautyandbeast 4 sets 15 Hack squats and 100lb (total) farmers carry This was after hamstrings curls and single leg RDL @rangerup #whiskyandbaddecisions #2020vision #legs #squat #depth #core #grip #hamstrings #quads #i3sp #womenwholift #fit #friday #health #fitmom #results #abs #locs #dreads #loctribe #buildingbeasts #motivation #consistency #girlswholift

Sun’s out, tits out 🌞

Sun’s out, tits out 🌞

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

En Abs celebramos a la familia, una noche en donde nuestros alumnos de preescolar y primaria desarrollaron bellas interpretaciones de la temporada, luciendo hermosas vestimentas y celebrando que en Diciembre es para compartirlo con los seres que más amamos. Les dejamos a continuación imágenes del evento. #ABS

People always respect mass even if u a weak ass like me 😂😂😂

People always respect mass even if u a weak ass like me 😂😂😂

For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger #fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #bodybuilder #instafit  #exercise #instagramers #abs #focus #aesthetics #muscle #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel #bodybuildingmotivation

For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger #fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #bodybuilder #instafit #exercise #instagramers #abs #focus #aesthetics #muscle #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel #bodybuildingmotivation

MG 1/100 Gundam Babatos ได้เเค่นี้เเหละต้องระเอียดหน่อย
#bandai#gundam#1/100#MG#model#plastic#abs

MG 1/100 Gundam Babatos ได้เเค่นี้เเหละต้องระเอียดหน่อย #bandai #gundam #1/100 #MG #model #plastic #abs

👆Entrenando Pilates Trx🤸‍♂️Fortalecimiento, Abdominal,Hombro,Brazos y Espalda.💪"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️👉Entrena Consciente e Inteligente 🧠Asesorate Bien 
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility

👆Entrenando Pilates Trx🤸‍♂️Fortalecimiento, Abdominal,Hombro,Brazos y Espalda.💪"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️👉Entrena Consciente e Inteligente 🧠Asesorate Bien #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #pilates #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility

#FUCKYESFRIDAY
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Crossing over the River.
365 Days without having Sex. 
From the 12/12 Gateway to Friday the 13th.
Almost like we planned that perfectly 🧚🏽🕉✨
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#FreeYourMind #LevelUp
Don’t know what was better this or our 5 day fast a few years ago. 
Get outside your comfort zone. There is more than meets the eye, but there aren’t words for us to tell you.
There Are Things Known, and Things Unknown, and In Between Are the Doors.

#FUCKYESFRIDAY - Crossing over the River. 365 Days without having Sex. From the 12/12 Gateway to Friday the 13th. Almost like we planned that perfectly 🧚🏽🕉✨ - #FreeYourMind #LevelUp Don’t know what was better this or our 5 day fast a few years ago. Get outside your comfort zone. There is more than meets the eye, but there aren’t words for us to tell you. There Are Things Known, and Things Unknown, and In Between Are the Doors.

You own my heart ❤️

You own my heart ❤️

Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏

Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏

We Workin’💯🌊🏄🏻‍♂️🦍💪🍖💎. #flexfriday #thededicated #consistency @yeezymafia #4L #quads

We Workin’💯🌊🏄🏻‍♂️🦍💪🍖💎. #flexfriday #thededicated #consistency @yeezymafia #4L #quads

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !?
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !? • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

I love looking at this picture because I know how hard it was for me to gain this weight. I can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 My glute guide is linked in my bio!! Get yours🍑
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

I love looking at this picture because I know how hard it was for me to gain this weight. I can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 My glute guide is linked in my bio!! Get yours🍑 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Why intermittent fasting? 
1. AUTOPHAGY. If you don't know about it you should. It's enough of a reason but if you need more:

2. INCREASE HGH
3. INCREASE INSULIN SENSITIVITY
4. LOWER BLOOD PRESSURE
5. INCREASE BDNF - COGNITIVE FUNCTION
6. LOWER INFLAMMATION 
7. LOWER CHOLESTEROL 
8. MENTAL DISCIPLINE 
9. INCREASE LIFESPAN
10. FAT LOSS
Most people do 16/8. Personally I find longer fasts followed by regular eating days is better to keep metabolism up.

Why intermittent fasting? 1. AUTOPHAGY. If you don't know about it you should. It's enough of a reason but if you need more: 2. INCREASE HGH 3. INCREASE INSULIN SENSITIVITY 4. LOWER BLOOD PRESSURE 5. INCREASE BDNF - COGNITIVE FUNCTION 6. LOWER INFLAMMATION 7. LOWER CHOLESTEROL 8. MENTAL DISCIPLINE 9. INCREASE LIFESPAN 10. FAT LOSS Most people do 16/8. Personally I find longer fasts followed by regular eating days is better to keep metabolism up.

#abs stories highlights, photos and videos hashtag on Instagram