#bodybuilding

Tag posts on Instagram

Anytime fitness personal training💯

Very excited to share that I am currently coaching my boss/client @tat2sweeney for next year's local bodybuilding show!! Currently have her on a maintenance diet to lean out a bit, and doing mainly hypertrophy training. In little over a month of coaching her, she is already kicking a** and making changes! Keep your eyes out for future posts, as we will be documenting her whole prep💪

#coaching #bodybuilding #anytimefitness #prep #preplife #contestprep #womensphysiquemasters #womensphysique #wearecoming

Anytime fitness personal training💯 Very excited to share that I am currently coaching my boss/client @tat2sweeney for next year's local bodybuilding show!! Currently have her on a maintenance diet to lean out a bit, and doing mainly hypertrophy training. In little over a month of coaching her, she is already kicking a** and making changes! Keep your eyes out for future posts, as we will be documenting her whole prep💪 #coaching #bodybuilding #anytimefitness #prep #preplife #contestprep #womensphysiquemasters #womensphysique #wearecoming

RING WORKOUT
..
Muscle Ups .|. Skin-the-Cat. .|. Typewriter LSit 💪🏽
..
..
..
..
..
..
..
..
..
..
#fit #fitness #gains #workout #ringworkout #bodybuilding #calisthenics #streetworkout #lol #menshealth #health #selfie #video #instagram #ig #barstarzz

RING WORKOUT .. Muscle Ups .|. Skin-the-Cat. .|. Typewriter LSit 💪🏽 .. .. .. .. .. .. .. .. .. .. #fit #fitness #gains #workout #ringworkout #bodybuilding #calisthenics #streetworkout #lol #menshealth #health #selfie #video #instagram #ig #barstarzz

@beyondrawlabs this scoop design is ingenious. Tried Lit AF. It was a game changer. My energy level ramped up and stayed up the entire workout. Chest day was a success. #pushthroughit #bodybuilding #fitness #militarymuscle #ebonyfitness #blackcrossfitter

@beyondrawlabs this scoop design is ingenious. Tried Lit AF. It was a game changer. My energy level ramped up and stayed up the entire workout. Chest day was a success. #pushthroughit #bodybuilding #fitness #militarymuscle #ebonyfitness #blackcrossfitter

¡CUIDADO! Ando armada 🔫🤠. Ajuaaa! 🥋💥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.Posador chulo: @masterbikinis 👙
.Bikinita en @ultimate_team_coaching 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.~These boots are made for walking 🎶
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.#fitbarbie #cowgirl #boots #strong #arnoldclassiceurope #bikinifitness #fitness #gymaddict #guns #gainz #biceps #booty #bodybuilder #bodybuilding #love #lifestyle #Barcelona #Spain #fitlife #bikinicompetitor #naturalathlete #happy #fitnessmotivation #amazing #arnoldclassic

¡CUIDADO! Ando armada 🔫🤠. Ajuaaa! 🥋💥 . . . . . . . . . . . . . . . . . . . .Posador chulo: @masterbikinis 👙 .Bikinita en @ultimate_team_coaching 💪 . . . . . . . . . . . . . .~These boots are made for walking 🎶 . . . . . . . . . . . . . . . . .#fitbarbie #cowgirl #boots #strong #arnoldclassiceurope #bikinifitness #fitness #gymaddict #guns #gainz #biceps #booty #bodybuilder #bodybuilding #love #lifestyle #Barcelona #Spain #fitlife #bikinicompetitor #naturalathlete #happy #fitnessmotivation #amazing #arnoldclassic

Just a little bit of my shoulder lift tonight, hit a pr on dumbbell and barbell shoulder press!👏
185 x 5 and 80’s for 8 •
•
•
•
•

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss #bhfyp

Just a little bit of my shoulder lift tonight, hit a pr on dumbbell and barbell shoulder press!👏 185 x 5 and 80’s for 8 • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss #bhfyp

Bodybuilding has been one of the biggest impacts on my life. It’s taught me self discipline and nonetheless. My tattoo on my arm says, “Trainhard.” I train 5-6 days a week 1-2 hrs a day. #trainhard #bodybuilding #gains #biceps #workhard #sweat #selfdiscipline #happiness #nike #instagood #fit #fitdad #routine #consistency #tattoos

Bodybuilding has been one of the biggest impacts on my life. It’s taught me self discipline and nonetheless. My tattoo on my arm says, “Trainhard.” I train 5-6 days a week 1-2 hrs a day. #trainhard #bodybuilding #gains #biceps #workhard #sweat #selfdiscipline #happiness #nike #instagood #fit #fitdad #routine #consistency #tattoos

Dia após dia , de mãos dadas com a dor , a disciplina e a persistência já consigo enxergar algo que parece distante para os outros, tão perto para mim . 🙏🏼 #bodybuilding #bodybuildinglifestyle

Dia após dia , de mãos dadas com a dor , a disciplina e a persistência já consigo enxergar algo que parece distante para os outros, tão perto para mim . 🙏🏼 #bodybuilding #bodybuildinglifestyle

Together with our hellish hate.

Together with our hellish hate.

Full stacking feat. Mad goofy lifting face.
.
.
.
.
.
.
.
.
#bodybuilding #lifting #swole #strong #purple #pecdeck #fatboy

Full stacking feat. Mad goofy lifting face. . . . . . . . . #bodybuilding #lifting #swole #strong #purple #pecdeck #fatboy

👊One step closer!!
📢Be sure to follow @sev_athlete93
———————————
🌴Road to the 2019 NPC Nationals
———————————
TUNNEL VISION 🌪👁
Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami...
#GodFirst #GodWilling .
.
. .
.
.
#rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!! 📢Be sure to follow @sev_athlete93 ——————————— 🌴Road to the 2019 NPC Nationals ——————————— TUNNEL VISION 🌪👁 Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami... #GodFirst #GodWilling . . . . . . #rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!!
📢Be sure to follow @sev_athlete93
———————————
🌴Road to the 2019 NPC Nationals
———————————
TUNNEL VISION 🌪👁
Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami...
#GodFirst #GodWilling .
.
. .
.
.
#rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!! 📢Be sure to follow @sev_athlete93 ——————————— 🌴Road to the 2019 NPC Nationals ——————————— TUNNEL VISION 🌪👁 Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami... #GodFirst #GodWilling . . . . . . #rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

DROP it and GO Rep The Shit of I!! My new front squat style!!!! have a small body,but with my professional trainer and the real world experience I have reached my goal.
Every week I’ll drop it and take the 500 for reps every time a bench.💪 _

All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in...
•
•
•

#Go4abs #Focus #chest #training #muscle #workout #deadifit #strongman #ifbb #Usapl #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #love #sanfrancisco #musculação #motivation #personaltrainer #lifestyle #fitness #fitfam #

DROP it and GO Rep The Shit of I!! My new front squat style!!!! have a small body,but with my professional trainer and the real world experience I have reached my goal. Every week I’ll drop it and take the 500 for reps every time a bench.💪 _ All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in... • • • #Go4abs #Focus #chest #training #muscle #workout #deadifit #strongman #ifbb #Usapl #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #love #sanfrancisco #musculação #motivation #personaltrainer #lifestyle #fitness #fitfam #

Dione Claus

Dione Claus

#Arnold #Schwarzenegger  MUGS !!!
💪💪💪 🌋🌋🌋 Our t-shirt, tank top, sweat, mugs ... on our store Teezily :
https://www.teezily.com/stores/titans_legion_bodybuilding_wear

http://bodybuildingclothing.wixsite.com/titans-legion

#focus #nopainnogain #mug #xtremotivation #body #ifbb #forceathletique #shred #booster #beastmode #squatordie #squat #chestday #back #skull #big #power #powerlifter #big3 #chest #arnoldclassic #olympia #workoutmotivation #bodybuilding

#Arnold #Schwarzenegger MUGS !!! 💪💪💪 🌋🌋🌋 Our t-shirt, tank top, sweat, mugs ... on our store Teezily : https://www.teezily.com/stores/titans_legion_bodybuilding_wear http://bodybuildingclothing.wixsite.com/titans-legion #focus #nopainnogain #mug #xtremotivation #body #ifbb #forceathletique #shred #booster #beastmode #squatordie #squat #chestday #back #skull #big #power #powerlifter #big3 #chest #arnoldclassic #olympia #workoutmotivation #bodybuilding

Killer Bicep/Tricep Day! Main movement showed here was a modified Spoto Press with the football bar. This variation puts 100% of the tension on the back of the arms and takes all the pressure off of the chest/shoulders! My partner is cuing me to use the triceps, touching them helps me create a stronger connection to the desired muscle group. Today wasn’t about weight, rather feel and overall Isolation! Full Workout:  1)Partner Pass Barbell Curls 4x10 2)Standing EZbar Tricep Extensions 4x10-12  3)Zottman Curls 4x10 4)French Press 4x10 *Last Set 3x Drop Set* 5)Reverse Curls 3x20 6a)Tricep Pushdowns(Vbar)& 6b)Cable Curls *8-10 sets of 20 reps, raising the pin until you cannot complete 15 reps* To recap all of the exercises was minimal rest, back and forth once your partner is done you are up. To finish we hit roughly 100 reps bis/tris not counting sets just raising the stack until we couldn’t go up anymore. Arms are cooked!

Killer Bicep/Tricep Day! Main movement showed here was a modified Spoto Press with the football bar. This variation puts 100% of the tension on the back of the arms and takes all the pressure off of the chest/shoulders! My partner is cuing me to use the triceps, touching them helps me create a stronger connection to the desired muscle group. Today wasn’t about weight, rather feel and overall Isolation! Full Workout: 1)Partner Pass Barbell Curls 4x10 2)Standing EZbar Tricep Extensions 4x10-12 3)Zottman Curls 4x10 4)French Press 4x10 *Last Set 3x Drop Set* 5)Reverse Curls 3x20 6a)Tricep Pushdowns(Vbar)& 6b)Cable Curls *8-10 sets of 20 reps, raising the pin until you cannot complete 15 reps* To recap all of the exercises was minimal rest, back and forth once your partner is done you are up. To finish we hit roughly 100 reps bis/tris not counting sets just raising the stack until we couldn’t go up anymore. Arms are cooked!

#Repost @goiasff
・・・
Uma nova era para os Atletas e Amantes do fisiculturismo.
.
Vai ser o maior é melhor evento do Centro Oeste .
Se liga!!!
.
#bodybuilding #bodybuilder #npc #bikini #wellness #figure #mensphysique #classicphysique #show #goiasff

#Repost @goiasff ・・・ Uma nova era para os Atletas e Amantes do fisiculturismo. . Vai ser o maior é melhor evento do Centro Oeste . Se liga!!! . #bodybuilding #bodybuilder #npc #bikini #wellness #figure #mensphysique #classicphysique #show #goiasff

Just a couple dog moms 💁‍♀️♥️💪🏻

Just a couple dog moms 💁‍♀️♥️💪🏻

OFF SZN 183/225:
Its important to be the person you told others you’d be. It’s more important to be the person you told yourself you’d be.
-
One of the values which I greatly respect is the value of execution. If you’re expected to show up at 7:30, make damn sure you’re there at 7:30. Be the person you said you’d be. But having others holding you accountable makes it easy. Harder is if you tell yourself you’ll wake up at 5:00 to finish your essay, who is gonna hold you accountable? 
Be the person you told yourself you’d be.
Wake up.
#keepitclassic

OFF SZN 183/225: Its important to be the person you told others you’d be. It’s more important to be the person you told yourself you’d be. - One of the values which I greatly respect is the value of execution. If you’re expected to show up at 7:30, make damn sure you’re there at 7:30. Be the person you said you’d be. But having others holding you accountable makes it easy. Harder is if you tell yourself you’ll wake up at 5:00 to finish your essay, who is gonna hold you accountable? Be the person you told yourself you’d be. Wake up. #keepitclassic

The pump get when you take Evogens “Carnigen, Lipocide Ir, and EVP AQ”! Pumps out of this world!!!!
——————————————————————
@evogennutrition 
@evogennutrition 
@evogennutrition ——————————————————————-
#KMarFitness #EvogenElite #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #TeamEvogen #NPC #Physique #Muscle
#MensPhysique #Miami #PersonalTrainer #Trainer #TeamFidelis #LikesForLikes #Diet #PrepLife #Nutrition

The pump get when you take Evogens “Carnigen, Lipocide Ir, and EVP AQ”! Pumps out of this world!!!! —————————————————————— @evogennutrition @evogennutrition @evogennutrition ——————————————————————- #KMarFitness #EvogenElite #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #TeamEvogen #NPC #Physique #Muscle #MensPhysique #Miami #PersonalTrainer #Trainer #TeamFidelis #LikesForLikes #Diet #PrepLife #Nutrition

Starting from 2012 at 260lbs to 2019 at 189lbs, and prepping for my first figure show. It’s been a long journey in the making, but I’m happy I took my time with it. Coached by @realstephaniebillings @peachesfiguresalon trained at @westcoastfitnesslacey fueled by @blackstonelabs_official use my discount code “charbear1213” to earn 20% or hit up @coreykubica for more details! #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz  #squatlife #quadzilla  #powerliftingmotivation  #flex #pnw #powerliftinggainz #sbd #blackstonelabs #eggwhitesint #tacomawa #seattle #hairflipsanddeadlifts #peachesfiguresalon #stephspeachsquad #westcoastfitnesslacey

Starting from 2012 at 260lbs to 2019 at 189lbs, and prepping for my first figure show. It’s been a long journey in the making, but I’m happy I took my time with it. Coached by @realstephaniebillings @peachesfiguresalon trained at @westcoastfitnesslacey fueled by @blackstonelabs_official use my discount code “charbear1213” to earn 20% or hit up @coreykubica for more details! #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz #squatlife #quadzilla #powerliftingmotivation #flex #pnw #powerliftinggainz #sbd #blackstonelabs #eggwhitesint #tacomawa #seattle #hairflipsanddeadlifts #peachesfiguresalon #stephspeachsquad #westcoastfitnesslacey

Less talk, more iron.

Less talk, more iron.

Meu ORGULHO♥️

Meu ORGULHO♥️

Ready , mungkin cocok buat sobat-sobat beraktivitas di gym dan outdoor.... Minat DM atau Untuk informasi lebih lanjut, tanya jawab, bisa langsung WA kami di: 087777788184 / 082221952021.
Atau datang langsung ke Camp kami di : CLASSIC GYM APPAREL Jl. Ruko centra aneka niaga RT.006/RW.007. Pejuang kecamatan medan satria, kota bekasi , jawa barat 17131 : https://maps.app.goo.gl/bSSLRA8Aknhi5DK87 
#celanafitness #celanaimport #kaos #kaosmurah #kaosimportmurah #kaosimport #manphysique #bajuberkwalitaspremium #premium #accecories #bajufitness #bajuimport #bodybuilding #indofitness #mrindonesia #bodytransformation #mystyle

Ready , mungkin cocok buat sobat-sobat beraktivitas di gym dan outdoor.... Minat DM atau Untuk informasi lebih lanjut, tanya jawab, bisa langsung WA kami di: 087777788184 / 082221952021. Atau datang langsung ke Camp kami di : CLASSIC GYM APPAREL Jl. Ruko centra aneka niaga RT.006/RW.007. Pejuang kecamatan medan satria, kota bekasi , jawa barat 17131 : https://maps.app.goo.gl/bSSLRA8Aknhi5DK87 #celanafitness #celanaimport #kaos #kaosmurah #kaosimportmurah #kaosimport #manphysique #bajuberkwalitaspremium #premium #accecories #bajufitness #bajuimport #bodybuilding #indofitness #mrindonesia #bodytransformation #mystyle

Bench: 7x4 225 RPE 9.5
-
For the past few weeks I’ve been failing the last rep on the last set of 3x5 225 LOL so I decided to reduce the reps and see how many sets of 4 I could do and today surprised me a little 😯 Bench has been extremely poverty recently but I’m just working with 225 till form and reps looks cleaner and easier 👍
-
Butt kinda went off the bench on the last rep 😅😅 Was afraid I was gonna fail the rep since I had no spotter so I kinda cheated 😢

Bench: 7x4 225 RPE 9.5 - For the past few weeks I’ve been failing the last rep on the last set of 3x5 225 LOL so I decided to reduce the reps and see how many sets of 4 I could do and today surprised me a little 😯 Bench has been extremely poverty recently but I’m just working with 225 till form and reps looks cleaner and easier 👍 - Butt kinda went off the bench on the last rep 😅😅 Was afraid I was gonna fail the rep since I had no spotter so I kinda cheated 😢

Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@fbodyfitness 
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout##nuttration#shredded#fit#..#eatclin#goals#change#transformatio#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@fbodyfitness CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout # #nuttration #shredded #fit #.. #eatclin #goals #change #transformatio #motivation #health #life #look #lean #strangth #protiens💪💪

👋👋👋Всем привет! Новая секвенция (набор) упражнений для тренировки передней поверхности бедра (квадрицепса) в формате полноамплитудного тренинга. ☝️1) Жим ногами. Средняя позиция. В данном упражнении квадрицепс (передняя поверхность бедра) прорабатывается с помощью мышц задней поверхности бедра, ягодиц, мышц живота и низа спины. ☝️2) Болгарский сплит-присед. Растянутая позиция. Она достигается в нижней точке амплитуды данного упражнения. ☝️3) Разгибание одной ногой стоя с резиной. Сокращенная позиция. Пиковое сокращение достигается в конечной точке амплитуды данного движения, когда нога выпрямлена, колено выключено. ☝️☝️☝️P. S. Тренируйтесь грамотно и результативно!!! #ноги #передняяповерхностьбедра #квадрицепс #тренировканог #четырехглаваямышцабедра #упражнениянаноги #комплекснаквадрицепс #жимногами #болгарскийсплитприсед #разгибаниеоднойногойстоясрезиной #АртёмПрисяжный_тренировки #полноамплитудныйтренинг #тренируйтесьграмотно #фитнес #бодибилдинг #пауэрлифтинг #концептуальныйфитнес #онлайнтренинг #legs #legsworkout #legsday #quads #legpress #bulgariansplitsquat #standingonelegbandedextension #fitness #bodybuilding #powerlifting #pof #gym

👋👋👋Всем привет! Новая секвенция (набор) упражнений для тренировки передней поверхности бедра (квадрицепса) в формате полноамплитудного тренинга. ☝️1) Жим ногами. Средняя позиция. В данном упражнении квадрицепс (передняя поверхность бедра) прорабатывается с помощью мышц задней поверхности бедра, ягодиц, мышц живота и низа спины. ☝️2) Болгарский сплит-присед. Растянутая позиция. Она достигается в нижней точке амплитуды данного упражнения. ☝️3) Разгибание одной ногой стоя с резиной. Сокращенная позиция. Пиковое сокращение достигается в конечной точке амплитуды данного движения, когда нога выпрямлена, колено выключено. ☝️☝️☝️P. S. Тренируйтесь грамотно и результативно!!! #ноги #передняяповерхностьбедра #квадрицепс #тренировканог #четырехглаваямышцабедра #упражнениянаноги #комплекснаквадрицепс #жимногами #болгарскийсплитприсед #разгибаниеоднойногойстоясрезиной #АртёмПрисяжный_тренировки #полноамплитудныйтренинг #тренируйтесьграмотно #фитнес #бодибилдинг #пауэрлифтинг #концептуальныйфитнес #онлайнтренинг #legs #legsworkout #legsday #quads #legpress #bulgariansplitsquat #standingonelegbandedextension #fitness #bodybuilding #powerlifting #pof #gym

Mens physique competition by Thechok fitness at Phuntsholing happening this year on 21st December.  Interested may get in contact to get registered . 💪🏼
#mensphysique#bodybuilding#aesthetic#fitfam#bodybuildingmotivation#gymrat#fitnessdaily#mensphysiqueasia#phuntsholing#bhutan🇧🇹

Mens physique competition by Thechok fitness at Phuntsholing happening this year on 21st December. Interested may get in contact to get registered . 💪🏼 #mensphysique #bodybuilding #aesthetic #fitfam #bodybuildingmotivation #gymrat #fitnessdaily #mensphysiqueasia #phuntsholing #bhutan🇧🇹

Highest quality: fit ladies tracksuits
Hoodie / Joggers
Material : 100% Cotton
Fabric GSM 300
Best prices/New brands-small brands welcome
MOQ: 50pcs/Or will work with your quantity.
Logo Accepted 
Printing, sublimation, Heat transfer
Embroidery, Woven tags, WE DO IT ALL!
Make us your One stop shop manufacture.
3 day DHL shipping door to door.
DM US for price quotes.
__________________________________
➡️ @XSPORTZ_INTL
__________________________________
➡️ @xsportz_intl
__________________________________
➡️ #xsportz_intl 
__________________________________
▪️XSPORTZ-INTERNATIONAL▪️
__________________________________ .
.🌐 www.xsportzintl.com 
__________________________________
📩: xsportzintl@gmail.com 
__________________________________
🌍 Sialkot Punjab 51310 Pakistan 🇵🇰 __________________________________

#tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #hoody #fitnessgear #yogawear  #cardio #exercise #tshirts  #Physique #sportswear #xsportz_intl  #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #workout  #tanktops #fitnessmotivation  #bodybuildingmotivation #urbanapparel  #tracksuits #bodybuildinglife #gymrat #sixpack

Highest quality: fit ladies tracksuits Hoodie / Joggers Material : 100% Cotton Fabric GSM 300 Best prices/New brands-small brands welcome MOQ: 50pcs/Or will work with your quantity. Logo Accepted Printing, sublimation, Heat transfer Embroidery, Woven tags, WE DO IT ALL! Make us your One stop shop manufacture. 3 day DHL shipping door to door. DM US for price quotes. __________________________________ ➡️ @XSPORTZ_INTL __________________________________ ➡️ @xsportz_intl __________________________________ ➡️ #xsportz_intl __________________________________ ▪️XSPORTZ-INTERNATIONAL▪️ __________________________________ . .🌐 www.xsportzintl.com __________________________________ 📩: xsportzintl@gmail.com __________________________________ 🌍 Sialkot Punjab 51310 Pakistan 🇵🇰 __________________________________ #tshirt #gymwear #Fitnessapparel   #Motivation #bodybuilding #clothingline   #fitfamgermany #gymshark #hoody #fitnessgear #yogawear   #cardio #exercise #tshirts #Physique #sportswear #xsportz_intl #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #workout   #tanktops #fitnessmotivation   #bodybuildingmotivation #urbanapparel   #tracksuits #bodybuildinglife #gymrat #sixpack

Happy hump day 🐪 #WayBackWednesday
_
October of last year... geez I’ve gained a lot of size since then. I looked like a kid when I was that lean 😂 still shredded though.
.
.
.

#wayback #throwback #bodybuilding #npc #ifbb #bodybuilder #lean #shredded #muscle #strength #gym #gymmotivation #workout #motivation #fit #fitness #fitfam #train #physique #aesthetics #mass #discipline #sacrifice #goals #dreams

Happy hump day 🐪 #WayBackWednesday _ October of last year... geez I’ve gained a lot of size since then. I looked like a kid when I was that lean 😂 still shredded though. . . . #wayback #throwback #bodybuilding #npc #ifbb #bodybuilder #lean #shredded #muscle #strength #gym #gymmotivation #workout #motivation #fit #fitness #fitfam #train #physique #aesthetics #mass #discipline #sacrifice #goals #dreams

292.5kgs/644 lbs PR.  A little hard but felt good.  @deonmarquel @ksaado @williamsquats @joeyflexx7 #flexxtrainingsystems

292.5kgs/644 lbs PR. A little hard but felt good. @deonmarquel @ksaado @williamsquats @joeyflexx7 #flexxtrainingsystems

New content coming soon.. stay tuned •
•
•
#personaltrainer #bodybuilding #lifestyle #gym #move #getstrong #askmequestions

New content coming soon.. stay tuned • • • #personaltrainer #bodybuilding #lifestyle #gym #move #getstrong #askmequestions

Life is short, smile while you still have teeth. Juicy 
6sets flat barbell bench 
5sets incline DB bench 
3sets fly/center press 
3sets standing plate press
3sets DB pullover 
4sets DB shoulder press
4sets Arnold press
3sets lateral/front raise 
4sets seated military press
#bodybuilding #chestday #pushday #shoulderday #workout #benchpress #gym #fitness #powerbuilding #fatloss @combatironapparel

Life is short, smile while you still have teeth. Juicy 6sets flat barbell bench 5sets incline DB bench 3sets fly/center press 3sets standing plate press 3sets DB pullover 4sets DB shoulder press 4sets Arnold press 3sets lateral/front raise 4sets seated military press #bodybuilding #chestday #pushday #shoulderday #workout #benchpress #gym #fitness #powerbuilding #fatloss @combatironapparel

Pequeños cambios pueden marcar tu vida... #life #boy #gym #follow #bodybuilding #body #bodybuilder #muscles #aesthetic

Pequeños cambios pueden marcar tu vida... #life #boy #gym #follow #bodybuilding #body #bodybuilder #muscles #aesthetic

Squatting for bigger legs?
.
✅ I strongly reccomend squatting 'ass to grass' for the following reasons:
1️⃣ Promotes greater power output.
2️⃣ Utilizes more lower body muscles (it puts more tension on the glutes and hips) which leads to greater lower body development.
3️⃣ The more muscles worked, the more HGH your body produces!
4️⃣ It looks cooler 😂
.
✅ If you can't hit that low of a depth, squatting just below parallel is beneficial as well! Just make sure you arent half-repping :)

Squatting for bigger legs? . ✅ I strongly reccomend squatting 'ass to grass' for the following reasons: 1️⃣ Promotes greater power output. 2️⃣ Utilizes more lower body muscles (it puts more tension on the glutes and hips) which leads to greater lower body development. 3️⃣ The more muscles worked, the more HGH your body produces! 4️⃣ It looks cooler 😂 . ✅ If you can't hit that low of a depth, squatting just below parallel is beneficial as well! Just make sure you arent half-repping :)

(Swipe left) Also, here’s a pic from my solo trip to Japan. When I finally got to live my childhood dream of being a badass ninja... until one of these deers bit me in the ass 🙃 LOL

(Swipe left) Also, here’s a pic from my solo trip to Japan. When I finally got to live my childhood dream of being a badass ninja... until one of these deers bit me in the ass 🙃 LOL

Funny how I’m the happiest when I feel like I’m like I’m dying. 🏋️‍♀️
My favourite @devoteewear pieces. The essential tank and leggings!!👌
Code is in my bio!

Funny how I’m the happiest when I feel like I’m like I’m dying. 🏋️‍♀️ My favourite @devoteewear pieces. The essential tank and leggings!!👌 Code is in my bio!

Some pumping and stuff 👻 Winter is coming #bodytransformation #bodybuilding #shoulders  #trapeze #befit #behealthy #goodvibes

Some pumping and stuff 👻 Winter is coming #bodytransformation #bodybuilding #shoulders #trapeze #befit #behealthy #goodvibes

Never. Give. Up. It's easier said than done but it's a lot easier when you have guided training and a team to motivate and push you.

____________________________
M-F 5am-8:30pm Sat 5am-12:30pm • Women's Self Defense • Youth Training • Ring Experience • Fitness • FREE PASSES AVAILABLE DM US FOR MORE INFO 
#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDolt #Goalsetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDolt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #Trainhard #Gains #Toning #Squats

Never. Give. Up. It's easier said than done but it's a lot easier when you have guided training and a team to motivate and push you. ____________________________ M-F 5am-8:30pm Sat 5am-12:30pm • Women's Self Defense • Youth Training • Ring Experience • Fitness • FREE PASSES AVAILABLE DM US FOR MORE INFO #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDolt #Goalsetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDolt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #Trainhard #Gains #Toning #Squats

PUMP and GO
.
We all like a good pump. That feeling of full muscles and tight skin
.
Where your arms feel like they might pop or your quads are too pumped to even flex
.
This is what gets me going at 5am. It wakes you up
.
This is how I hit 400+ pound squats
.
@1stphorm Project-1 hits hard with pump, energy, and strength
.
.
.
#iam1stphorm
#squat
#100to0
#caffeine 
#strength

PUMP and GO . We all like a good pump. That feeling of full muscles and tight skin . Where your arms feel like they might pop or your quads are too pumped to even flex . This is what gets me going at 5am. It wakes you up . This is how I hit 400+ pound squats . @1stphorm Project-1 hits hard with pump, energy, and strength . . . #iam1stphorm #squat #100to0 #caffeine #strength

“I think I’m ready...” 😂👊🏽.
.
As promised for your entertainment. 🤪 This was my first time on a mechanical bull. 🙀 It was something I always said no to whenever the opportunity arose. 🤚🏽 Why? Fear. I know...it sounds so silly. What’s there to be afraid of?.
.
Clearly I said FXCK FEAR! 😝 Something I’ve been working on daily no matter how big or small. And it feels so damn good. 😍.
.
You know what else feels damn good?! Being H A P P Y! 🥰 #FxckFear #ReadinessRiot2019 #DontWorry #BeHappy .
📸: @davecopel .
.
.
#FitBetchBri #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #Gratitude #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle #Redcon1TierOperator

“I think I’m ready...” 😂👊🏽. . As promised for your entertainment. 🤪 This was my first time on a mechanical bull. 🙀 It was something I always said no to whenever the opportunity arose. 🤚🏽 Why? Fear. I know...it sounds so silly. What’s there to be afraid of?. . Clearly I said FXCK FEAR! 😝 Something I’ve been working on daily no matter how big or small. And it feels so damn good. 😍. . You know what else feels damn good?! Being H A P P Y! 🥰 #FxckFear #ReadinessRiot2019 #DontWorry #BeHappy . 📸: @davecopel . . . #FitBetchBri #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #Gratitude #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle #Redcon1TierOperator

- Life does not get better by Chance !
It get better by change 😉🤞
°
Change to a healthy lifestyle now 🏃‍♂️🏋️‍♂️
Still not too late for that guys 😎
°
Busy daily schedules is not an excuse...
Let's get sweat 💦💦💦
°
#tbt short run 10km at Central Park.
A Runner paradise also an official route for TCS #newyorkmarathon °
中央公園 | 城市綠林
- 1857 年開放.
舒適寬敞的步行/跑者天堂.
°
#MyAmericaDream
#ReebokAthlete
#SauconyFitnessCoach 
#GarminAthlete 
#AmnigWarrior 
#Inseanity Team
#Bodybuider 
#runner 
#UltraMarathoner 
#fit 
#happyrunner 
#fitness 
#AlwaysTraining 
#run 
#workout 
#cardio 
#health 
#Bodybuilding 
#gymtherapy 
#mensfitness 
#fitnessmotivation 
#gymlife
#diet
#fitfam

- Life does not get better by Chance ! It get better by change 😉🤞 ° Change to a healthy lifestyle now 🏃‍♂️🏋️‍♂️ Still not too late for that guys 😎 ° Busy daily schedules is not an excuse... Let's get sweat 💦💦💦 ° #tbt short run 10km at Central Park. A Runner paradise also an official route for TCS #newyorkmarathon ° 中央公園 | 城市綠林 - 1857 年開放. 舒適寬敞的步行/跑者天堂. ° #MyAmericaDream #ReebokAthlete #SauconyFitnessCoach #GarminAthlete #AmnigWarrior #Inseanity Team #Bodybuider #runner #UltraMarathoner #fit #happyrunner #fitness #AlwaysTraining #run #workout #cardio #health #Bodybuilding #gymtherapy #mensfitness #fitnessmotivation #gymlife #diet #fitfam

GET READY FOR 2020 NOW! 
Message me or email 📧: http://newmuscleusa.com “MY CLIENTS WILL OUT WORK YOU!” Look at them work! #letgo 
That’s Right! 
No generic workouts here.

Real people, Real Results

Who’s next?! I can train you anywhere, Any state or Any Country

Looking for a trainer message me or email 📧: http://newmuscleusa.com

In person or online training:
*Meal plans
*Custom workouts *Diet Coaching etc
*Fitness coaching *Weight Management
*Nutrition management *Health Coaching
*Supplement managements
.
.
.
.
.
#lafitness #gym #trainingmotivation #workout #love #gymmotivation #abs #happy #ootd #fit #nike #betteryourself #fitnessjourney #lifestyle #fitgirl #training #gains #gymtime #sport #fitnessgirl #bodybuilding #gymworkouts #fitnesslife #fitnessaddict #fitspo #fitness #fitnessmotivation #fitnessmodel #fitfam

GET READY FOR 2020 NOW! Message me or email 📧: http://newmuscleusa.com “MY CLIENTS WILL OUT WORK YOU!” Look at them work! #letgo That’s Right! No generic workouts here. Real people, Real Results Who’s next?! I can train you anywhere, Any state or Any Country Looking for a trainer message me or email 📧: http://newmuscleusa.com In person or online training: *Meal plans *Custom workouts *Diet Coaching etc *Fitness coaching *Weight Management *Nutrition management *Health Coaching *Supplement managements . . . . . #lafitness #gym #trainingmotivation #workout #love #gymmotivation #abs #happy #ootd #fit #nike #betteryourself #fitnessjourney #lifestyle #fitgirl #training #gains #gymtime #sport #fitnessgirl #bodybuilding #gymworkouts #fitnesslife #fitnessaddict #fitspo #fitness #fitnessmotivation #fitnessmodel #fitfam

Looking for a protein powder that makes your smoothies taste better, not worse? Try our Tone Up Coconut Protein in your next creation - the smooth texture and subtle flavour is perfect for blending with any of your fave ingredients!⁠
⁠
We've added it to this out-of-control-yum Choc Mint smoothie for a delicious dose of nutrition.⁠
⁠
Choc Mint Smoothie ⁠
⁠
1 cup milk substitute⁠
1 frozen or fresh banana⁠
1 scoop vanilla coconut yoghurt⁠
1 scoop Tone Up Coconut Protein powder⁠
1 -2 tablespoons cacao powder⁠
1 tbsp cacao nibs⁠
2-3 drops natural peppermint essence⁠
1 pitted date or sweetener of choice of required⁠
⁠
Blitz it in your blender and top with cacao nibs!⁠
⁠
#activatednutrients #fitness #natural #superfood #vegan #formen #womenshealth #veganfriendly #mensfitness #workout #health #naturallyderived #gym #fitfam #training #wod #bodybuilding #fitspo #motivation #gymlife #strong #healthy #exercise #nutrition #fitnessmotivation #cardio #lifestyle #crossfit #protein #proteinshake

Looking for a protein powder that makes your smoothies taste better, not worse? Try our Tone Up Coconut Protein in your next creation - the smooth texture and subtle flavour is perfect for blending with any of your fave ingredients!⁠ ⁠ We've added it to this out-of-control-yum Choc Mint smoothie for a delicious dose of nutrition.⁠ ⁠ Choc Mint Smoothie ⁠ ⁠ 1 cup milk substitute⁠ 1 frozen or fresh banana⁠ 1 scoop vanilla coconut yoghurt⁠ 1 scoop Tone Up Coconut Protein powder⁠ 1 -2 tablespoons cacao powder⁠ 1 tbsp cacao nibs⁠ 2-3 drops natural peppermint essence⁠ 1 pitted date or sweetener of choice of required⁠ ⁠ Blitz it in your blender and top with cacao nibs!⁠ ⁠ #activatednutrients #fitness #natural #superfood #vegan #formen #womenshealth #veganfriendly #mensfitness #workout #health #naturallyderived #gym #fitfam #training #wod #bodybuilding #fitspo #motivation #gymlife #strong #healthy #exercise #nutrition #fitnessmotivation #cardio #lifestyle #crossfit #protein #proteinshake

.
🔥Lipo-6X 120 капсул🔥
.
✅Комплекс для сжигания жира;
✅Мультифазные капсулы с технологией быстрой доставки;
✅Дает не только быстрый, но и продолжительный эффект;
✅На основе безводного кофеина, фенилэтиламина, тирамина, горденина, синефрина, гуггулстеронов;
✅Стимулирует расщепление жира в течение всего дня;
✅Ускоряет термогенные процессы;
✅Улучшает работу мозга;
✅Помогает долго удерживать концентрацию;
✅Повышает настроение.
.
➖➖➖➖➖➖➖➖➖➖
🏢 ЦУМ первый этаж левое крыло
⌚10:00-19:00
🚐 Доставка по Усть-Каменогорску
📱/WhatsApp 8-771-439-93-48
➖➖➖➖➖➖➖➖➖➖
#bodyenergyuk #построимтеловместе #oskemen #ustkamenogorsk #sportnutrition #ridder #semey #kazakhstan #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

. 🔥Lipo-6X 120 капсул🔥 . ✅Комплекс для сжигания жира; ✅Мультифазные капсулы с технологией быстрой доставки; ✅Дает не только быстрый, но и продолжительный эффект; ✅На основе безводного кофеина, фенилэтиламина, тирамина, горденина, синефрина, гуггулстеронов; ✅Стимулирует расщепление жира в течение всего дня; ✅Ускоряет термогенные процессы; ✅Улучшает работу мозга; ✅Помогает долго удерживать концентрацию; ✅Повышает настроение. . ➖➖➖➖➖➖➖➖➖➖ 🏢 ЦУМ первый этаж левое крыло ⌚10:00-19:00 🚐 Доставка по Усть-Каменогорску 📱/WhatsApp 8-771-439-93-48 ➖➖➖➖➖➖➖➖➖➖ #bodyenergyuk #построимтеловместе #oskemen #ustkamenogorsk #sportnutrition #ridder #semey #kazakhstan #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Esta nueva fórmula patentada combina Cellfood con quemadores de grasa, L-Carnitina y extracto de planta Garcinia Cambogia, para proporcionar pérdida de peso saludable ¡incluso mientras duermes!.

Esta nueva fórmula patentada combina Cellfood con quemadores de grasa, L-Carnitina y extracto de planta Garcinia Cambogia, para proporcionar pérdida de peso saludable ¡incluso mientras duermes!.

I do not own the © to these songs or photos. #teamwolf #trump #fit #weightloss #workoutroutine #bodybuilding #hiphop #artist #newvideo

I do not own the © to these songs or photos. #teamwolf #trump #fit #weightloss #workoutroutine #bodybuilding #hiphop #artist #newvideo

Lean Bulk Meal 2 - 225g Turkey rissoles with grilled onions/peppers on a bowl of ice berg lettuce 🥬! With of course a splash of Masterfoods TACO sauce #diet #lowcarb #atkins #keto #verticaldiet #training #gym #fitness #healthy #fatloss #leanbulk #npc #ifbb #bodybuilding #enhancedathlete #honolulu #fitnessfirst #anytimefitness #24hrfitnesshonolulu #hawaiifitness #greecefitness #igoumenitsa #thessaloniki #pumpingiron

Lean Bulk Meal 2 - 225g Turkey rissoles with grilled onions/peppers on a bowl of ice berg lettuce 🥬! With of course a splash of Masterfoods TACO sauce #diet #lowcarb #atkins #keto #verticaldiet #training #gym #fitness #healthy #fatloss #leanbulk #npc #ifbb #bodybuilding #enhancedathlete #honolulu #fitnessfirst #anytimefitness #24hrfitnesshonolulu #hawaiifitness #greecefitness #igoumenitsa #thessaloniki #pumpingiron

Happy Thursday yall well today at 12am I trained good session of chest, uninterrupted with my new training partner, stepping up the volume of work to be done, #health #chestworkout #motivation #gym #exercise #injury #health #fitness #friends #family #lifestyle #deadlift #personal #fitness #powerlifting #strongman #bodybuilding

Happy Thursday yall well today at 12am I trained good session of chest, uninterrupted with my new training partner, stepping up the volume of work to be done, #health #chestworkout #motivation #gym #exercise #injury #health #fitness #friends #family #lifestyle #deadlift #personal #fitness #powerlifting #strongman #bodybuilding

I’m so determined to grow these delts bigger and wider. Been eating 6 solid meals a day and can tell right away that it’s been paying off already. #fitness #fit #fitfam #fitlife #fitspo #bodybuilding #shoulders #delts #training #trainhard #workout #work #evogen #intasfit #happiness #health #muscles #pump #lift #physique #growth #gym #gains #bulk #motivation #humpday #journey

I’m so determined to grow these delts bigger and wider. Been eating 6 solid meals a day and can tell right away that it’s been paying off already. #fitness #fit #fitfam #fitlife #fitspo #bodybuilding #shoulders #delts #training #trainhard #workout #work #evogen #intasfit #happiness #health #muscles #pump #lift #physique #growth #gym #gains #bulk #motivation #humpday #journey

Enjoy this live look of me not being able to enjoy ice cream 😩🤣 in due time my friends, IN DUE TIME 🏋🏻‍♀️

Enjoy this live look of me not being able to enjoy ice cream 😩🤣 in due time my friends, IN DUE TIME 🏋🏻‍♀️

If you are buying Olympic Bumper Weight Plates from anywhere else, you are paying to much. 150kg Bumper Plate Set @ $599 - THATS $4 per kilo.

Highest quality bumpers for the best price, don't be fooled. Check them out. Hit the link in our bio to know more!

If you are buying Olympic Bumper Weight Plates from anywhere else, you are paying to much. 150kg Bumper Plate Set @ $599 - THATS $4 per kilo. Highest quality bumpers for the best price, don't be fooled. Check them out. Hit the link in our bio to know more!

A clip from tonight's push day burn out finisher💪💦, 350 reps of high resistance hand bike rotations to finish torching🔥 my already blasted triceps💥! Fun times haha😜! Hope everyone had a productive and blessed humpday🐪! ----------------------------------
#derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

A clip from tonight's push day burn out finisher💪💦, 350 reps of high resistance hand bike rotations to finish torching🔥 my already blasted triceps💥! Fun times haha😜! Hope everyone had a productive and blessed humpday🐪! ---------------------------------- #derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

💪🏻👔👑⚓️
Chest n Back ✅
•
Decided I needed to change up my training routine. You do the same shyt over and over again, you eventually plateau & get no where
•
DM for training routines ✉️
💠
#bodybuilding #shredded #conquer #peaceloveandpositivity #mirin #zyzz #pumpchasers #alpha #chestworkout #backattack #powerbuilding #gains #model #dfw #fitness #wwe #natty #adapt #ugly

💪🏻👔👑⚓️ Chest n Back ✅ • Decided I needed to change up my training routine. You do the same shyt over and over again, you eventually plateau & get no where • DM for training routines ✉️ 💠 #bodybuilding #shredded #conquer #peaceloveandpositivity #mirin #zyzz #pumpchasers #alpha #chestworkout #backattack #powerbuilding #gains #model #dfw #fitness #wwe #natty #adapt #ugly

Less than 2 weeks out from the USPA Thanksgiving Throwdown and everything is falling into place not just in Powerifting but all aspects of my life. Proud to be a member of @rustbeltbarbell the best gym in Trumbull county we’re more than just a gym we’re family, shout to @kitties_and_deadlifts for the awesome pictures

Less than 2 weeks out from the USPA Thanksgiving Throwdown and everything is falling into place not just in Powerifting but all aspects of my life. Proud to be a member of @rustbeltbarbell the best gym in Trumbull county we’re more than just a gym we’re family, shout to @kitties_and_deadlifts for the awesome pictures

💥 HOW TO BUILD YOUR HAMSTRINGS WITH A STABILITY BALL
-
The 1-Leg Eccentric Supine Hips Elevated Leg Curl (SHELC) has a few advantages when compared to the Machine Lying or Seated Leg Curl:
✅ Increased Glute Involvement
✅ Higher Core Involvement
✅ Hamstrings and Glutes Work in Synergy (Decreasing Future Injury Risks/Increasing "Functionality")
✅ Accessible (e.g. Swiss Ball, Medicine Ball, Sorinex Glute-Ham Roller)
-
This variation is a nice transition from the bilateral variation into the unilateral movement.
-
🔑 Exercise Technique
-
Position your heels on the implement (i.e. stability ball or Sorinex Glute Ham Roller) with your core engaged:
-
1. Perform a hip bridge, positioning your hips in alignment with your knees and shoulders.
2. Bring your heels to your hips while squeezing your glutes throughout the movement.
3. Keeping your knees bent, lift one leg, and slowly extend your down leg to the starting position.
4. Return to the starting position. Repeat.
-
📝 Coaching Notes
-
❎ Excessively Arch Your Back to Elevate Your Hips
❎ Perform the Leg Curl at a Fast Tempo
-
✅ Squeeze Your Glutes and Brace/Tighten Your Abs Throughout the Movement
✅ Perform at a Slow, Controlled Tempo
✅ Regressions: Glute Bridge —> Large Swiss Ball SHELC —>Smaller Swiss Ball SHELC —> Loaded SHELC —> 1-Leg Eccentric
✅ Sets: 2-4
✅ Reps: 6-10
-
🙏 Thank you, @kylewex for sharing your Sorinex equipment!
-
🏷 Be sure to tag for later reference and share with a friend!

💥 HOW TO BUILD YOUR HAMSTRINGS WITH A STABILITY BALL - The 1-Leg Eccentric Supine Hips Elevated Leg Curl (SHELC) has a few advantages when compared to the Machine Lying or Seated Leg Curl: ✅ Increased Glute Involvement ✅ Higher Core Involvement ✅ Hamstrings and Glutes Work in Synergy (Decreasing Future Injury Risks/Increasing "Functionality") ✅ Accessible (e.g. Swiss Ball, Medicine Ball, Sorinex Glute-Ham Roller) - This variation is a nice transition from the bilateral variation into the unilateral movement. - 🔑 Exercise Technique - Position your heels on the implement (i.e. stability ball or Sorinex Glute Ham Roller) with your core engaged: - 1. Perform a hip bridge, positioning your hips in alignment with your knees and shoulders. 2. Bring your heels to your hips while squeezing your glutes throughout the movement. 3. Keeping your knees bent, lift one leg, and slowly extend your down leg to the starting position. 4. Return to the starting position. Repeat. - 📝 Coaching Notes - ❎ Excessively Arch Your Back to Elevate Your Hips ❎ Perform the Leg Curl at a Fast Tempo - ✅ Squeeze Your Glutes and Brace/Tighten Your Abs Throughout the Movement ✅ Perform at a Slow, Controlled Tempo ✅ Regressions: Glute Bridge — Large Swiss Ball SHELC —Smaller Swiss Ball SHELC — Loaded SHELC — 1-Leg Eccentric ✅ Sets: 2-4 ✅ Reps: 6-10 - 🙏 Thank you, @kylewex for sharing your Sorinex equipment! - 🏷 Be sure to tag for later reference and share with a friend!

Finally started my waist training again after 5 years! I had this waist trainer for 5 years but after I gained weight it did not fit on me anymore. But here I am now! Waist trainer on & ready to get this #waist #snatched !!!!!! I have to wear it every day for 8 hours. I will be wearing it to sleep because I rather sleep with it than be at work with it lol .
.
Will show progress every week!
.
.
244 Lbs .
.
#sleeve #surgery #vsg #life #health #healthy #living #gastric #power #health #selflove #love #goals #bodybuilding #bodygoals #2019 #curve #training #personaltrainer #body #positive #bodypositive #goals #snatch #snatched #yass

Finally started my waist training again after 5 years! I had this waist trainer for 5 years but after I gained weight it did not fit on me anymore. But here I am now! Waist trainer on & ready to get this #waist #snatched !!!!!! I have to wear it every day for 8 hours. I will be wearing it to sleep because I rather sleep with it than be at work with it lol . . Will show progress every week! . . 244 Lbs . . #sleeve #surgery #vsg #life #health #healthy #living #gastric #power #health #selflove #love #goals #bodybuilding #bodygoals #2019 #curve #training #personaltrainer #body #positive #bodypositive #goals #snatch #snatched #yass

Part 3 out of 3 ab circuits - MAN am i feeling it. What’s your favorite body part to train?! •
•
• 
#absworkout #sweating #fitnessmotivation #workhard #getstrong #girlswholift #nopainnogain #personaltrainer #noexcuses #gymshark #gymsharkwomen #gym #fitlife #positivity #bodybuilding #explorepage

Part 3 out of 3 ab circuits - MAN am i feeling it. What’s your favorite body part to train?! • • • #absworkout #sweating #fitnessmotivation #workhard #getstrong #girlswholift #nopainnogain #personaltrainer #noexcuses #gymshark #gymsharkwomen #gym #fitlife #positivity #bodybuilding #explorepage

4AM CLUB💯

4AM CLUB💯

That one time I got to out angle the champ @flexatronrhoden at Olympia.

I'm strategic with these angles damnit! But Shawn is actually twice my size 😅

Hope to see you back on stage soon brother! #AintDoneYet

That one time I got to out angle the champ @flexatronrhoden at Olympia. I'm strategic with these angles damnit! But Shawn is actually twice my size 😅 Hope to see you back on stage soon brother! #AintDoneYet

Alicia Defeats Billie Kay

Alicia Defeats Billie Kay

hit the HAMS n GLUTES efficiently ⬇️⁣
some days I could gladly spend 2+ hours at the gym, and other days I wanna be out ASAP or I just don’t have the time. I went to the gym veryyyy late this night after debating whether or not I was even going, hammered this out with time to spare and felt great ☃️ Warm-up: hip abductor machine 3x20⁣
☃️ Dumbbell Romanian deadlift 4x8 (heavyyy)⁣
☃️ Banded Barbell hip thrust 5x10 SS Banded seated abduction 5x20 (the closer the band to your knees = the more difficult)⁣
☃️ Smith machine good morning 4x10 (first time trying this and loved it, felt such a nice stretch in my hamstrings)⁣
☃️ Sumo goblet squat 4x8 ⁣
☃️ Seated leg curl 4x12, last set drop-set

hit the HAMS n GLUTES efficiently ⬇️⁣ some days I could gladly spend 2+ hours at the gym, and other days I wanna be out ASAP or I just don’t have the time. I went to the gym veryyyy late this night after debating whether or not I was even going, hammered this out with time to spare and felt great ☃️ Warm-up: hip abductor machine 3x20⁣ ☃️ Dumbbell Romanian deadlift 4x8 (heavyyy)⁣ ☃️ Banded Barbell hip thrust 5x10 SS Banded seated abduction 5x20 (the closer the band to your knees = the more difficult)⁣ ☃️ Smith machine good morning 4x10 (first time trying this and loved it, felt such a nice stretch in my hamstrings)⁣ ☃️ Sumo goblet squat 4x8 ⁣ ☃️ Seated leg curl 4x12, last set drop-set

#Repost @snazzystylear
• • • • • •
jajajaja jajajajajajajajajajajajaja

Y así es MUCHAS veces cuando te piden un turno 🤣
.
.
.
.
.
.
.
.
.
.
#snazzy #buenosaires #barbershop #barber #barberia #funny #fun #videosgraciosos #videos #videosderisa #barberos #amsterdam #🔺 #2020 #buenosaires #bodybuilding #ar #BR #argentina #VE #VENEZUELA #italia 
@snazzystylear

#Repost @snazzystylear • • • • • • jajajaja jajajajajajajajajajajajaja Y así es MUCHAS veces cuando te piden un turno 🤣 . . . . . . . . . . #snazzy #buenosaires #barbershop #barber #barberia #funny #fun #videosgraciosos #videos #videosderisa #barberos #amsterdam #🔺 #2020 #buenosaires #bodybuilding #ar #BR #argentina #VE #VENEZUELA #italia @snazzystylear

“Nice people don’t transform the world, but kind people certainly can.” Jim Kwik ❤️ I know I have a “questionable sense of humor”, snark around, and tend toward “very colorful language”, BUT I drill into my kids that they must be kind, and they must be generous to others. I believe Kindness matters. 💯 #worldkindnessday #bekind #bekindorbequiet .
.
.
.
.
.
.
.
.
.
.
#badmoms #funnymoms #motherhood #grateful #kidsofinstgram #parenting #parenthood 
#mommyblogger #momlife #fitness #love #mommy #momsofinstagram #fitmom  #virgo #bodybuilding #ufcgymhonolulu #travel #beauty #style #hawaii #goals #motivation #momblog

“Nice people don’t transform the world, but kind people certainly can.” Jim Kwik ❤️ I know I have a “questionable sense of humor”, snark around, and tend toward “very colorful language”, BUT I drill into my kids that they must be kind, and they must be generous to others. I believe Kindness matters. 💯 #worldkindnessday #bekind #bekindorbequiet . . . . . . . . . . . #badmoms #funnymoms #motherhood #grateful #kidsofinstgram #parenting #parenthood #mommyblogger #momlife #fitness #love #mommy #momsofinstagram #fitmom #virgo #bodybuilding #ufcgymhonolulu #travel #beauty #style #hawaii #goals #motivation #momblog

!El esfuerzo no es negociable! Otro día de entrenamiento en Fuerte Fitness! 💪 Feliz Miércoles a todos! .
The effort is not negotiable! Another day of training at Fuerte Fitness! Happy Wednesday everyone!

!El esfuerzo no es negociable! Otro día de entrenamiento en Fuerte Fitness! 💪 Feliz Miércoles a todos! . The effort is not negotiable! Another day of training at Fuerte Fitness! Happy Wednesday everyone!

Charlotte defeats Carmella -
During the match carmella lands an 10/10 head scissors on Charlotte but after she lands she twist her ankle *she's leaning on the rope* then charlotte big boots her causing her to fall from the ring*
*the ref counts to 10* ~
Carmella would lay on the ground in tears while the wwe medical group walks her out

Charlotte defeats Carmella - During the match carmella lands an 10/10 head scissors on Charlotte but after she lands she twist her ankle *she's leaning on the rope* then charlotte big boots her causing her to fall from the ring* *the ref counts to 10* ~ Carmella would lay on the ground in tears while the wwe medical group walks her out

Excited to be part of the Core Nutrition Team. Use our discount code Kevin&Kevin to save 15% on your supplement needs. Check them out @corenutritionofficial 💪🏼. Also check us out on FitTalk radio with @fittalkwithmaria tomorrow night at 6PM Eastern. We will be sharing our fitness journey story along with the struggles and accomplishments experienced along the way. Setting Goals High and Smashin-‘em Together 💪🏼❤️💪🏼.

Excited to be part of the Core Nutrition Team. Use our discount code Kevin&Kevin to save 15% on your supplement needs. Check them out @corenutritionofficial 💪🏼. Also check us out on FitTalk radio with @fittalkwithmaria tomorrow night at 6PM Eastern. We will be sharing our fitness journey story along with the struggles and accomplishments experienced along the way. Setting Goals High and Smashin-‘em Together 💪🏼❤️💪🏼.

Cuttin Up 🔪

Cuttin Up 🔪

Hoje o treino foi de Dorsais e deltóide posterior! Total de 28 séries com técnicas de intensificação (drop, rest pause e bi-set).
Quem gosta de homem pequeno é Branca de Neve! Segura que vem coisa boa aí! 
Sempre em evolução, FÉ e foco sempre Deus no comando.  @musclestrong_oficial  @musclestrong_europa  @musclestrong_usa  @musclestrong_bahia_loja  @dr.thiagoamorim  @aptrajano2  @hugoadaid
 @cesargomesmiofascial 
Que passar o verão com qualidade de vida, e o shape dos sonhos. 
Então se preparem.,Breve  novidades.
Eu Dylsinhosiaresatleta  e @leopersonal9 temos o segredo para colocar em prática com vocês.

#foco, #musclestrong, #musculação, #bodybuilder #bodybuilding, #lifestyle fazendoseuestilo #foco,#long ,#campeão, #Black, #modelofitness #musclestrongroupa, #baianeiro, #Blackbaiano #dança #showman #atletashowman #melhortime.

Hoje o treino foi de Dorsais e deltóide posterior! Total de 28 séries com técnicas de intensificação (drop, rest pause e bi-set). Quem gosta de homem pequeno é Branca de Neve! Segura que vem coisa boa aí! Sempre em evolução, FÉ e foco sempre Deus no comando. @musclestrong_oficial @musclestrong_europa @musclestrong_usa @musclestrong_bahia_loja @dr.thiagoamorim @aptrajano2 @hugoadaid @cesargomesmiofascial Que passar o verão com qualidade de vida, e o shape dos sonhos. Então se preparem.,Breve novidades. Eu Dylsinhosiaresatleta e @leopersonal9 temos o segredo para colocar em prática com vocês. #foco, #musclestrong, #musculação, #bodybuilder #bodybuilding, #lifestyle fazendoseuestilo #foco, #long ,#campeão, #Black, #modelofitness #musclestrongroupa, #baianeiro, #Blackbaiano #dança #showman #atletashowman #melhortime.

Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊

Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊

"They say anything possible, you gotta dream like you never seen obstacles."📸
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fridayvibes #italiangamestrong #italian #mensfashionpost #photography #photo #photooftheday #like #follow #class #dapper #houstontx #fitness #bodybuilding #fitnessmodel #fit #lifestyle #style #gqmagazine #mensfashion #picoftheday #party #art #nike #zara #gold #party #nightlife #houstonnightlife

"They say anything possible, you gotta dream like you never seen obstacles."📸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fridayvibes #italiangamestrong #italian #mensfashionpost #photography #photo #photooftheday #like #follow #class #dapper #houstontx #fitness #bodybuilding #fitnessmodel #fit #lifestyle #style #gqmagazine #mensfashion #picoftheday #party #art #nike #zara #gold #party #nightlife #houstonnightlife

In the zone 🔒

In the zone 🔒

⁣ Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.⁣
⁣⁣⁣
⁣ ⁣⁣
⁣
⁣
⁣
#photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #bodybuilding #muscle #muscled #indogym #indofitness #black #dark #beard #light #like4likes #gymlifestyle #beautiful #lifestyle #biceps #indomuscle88 #shotoniphone #gymselfie #comment #body #likeforlikes #airpods #quotes

⁣ Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.⁣ ⁣⁣⁣ ⁣ ⁣⁣ ⁣ ⁣ ⁣ #photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #bodybuilding #muscle #muscled #indogym #indofitness #black #dark #beard #light #like4likes #gymlifestyle #beautiful #lifestyle #biceps #indomuscle88 #shotoniphone #gymselfie #comment #body #likeforlikes #airpods #quotes

#bodybuilding stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.