#chickswithmuscles

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Bulking means you get thicker around your abdomen and your muscles increase in volume.  A clean bulk allows you to still maintain leanness but lift heavier.  To build muscle you must be in calorie surplus so yes you will increase fat as well.  It’s normal.  Being shredded is not healthy nor is it good to maintain long term.  Bulking allows you to rest your body from being lean but work hard in a healthy manner.  Learn to like and love your body it will change over time regardless.  You can have some control over the changes through good nutrition, training, rest and a positive mindset.  #gymjunkie #gymrat #gymlifestyle #gymlife💪 #chicksthatlift #chickswithmuscles #fitfam #fitchick #fit4duty #fit4life #fitandover40 #sportsmodel #fitness #naturalfigure #naturalphysique #fitcopsrep #fitnessmotivation

Bulking means you get thicker around your abdomen and your muscles increase in volume. A clean bulk allows you to still maintain leanness but lift heavier. To build muscle you must be in calorie surplus so yes you will increase fat as well. It’s normal. Being shredded is not healthy nor is it good to maintain long term. Bulking allows you to rest your body from being lean but work hard in a healthy manner. Learn to like and love your body it will change over time regardless. You can have some control over the changes through good nutrition, training, rest and a positive mindset. #gymjunkie #gymrat #gymlifestyle #gymlife💪 #chicksthatlift #chickswithmuscles #fitfam #fitchick #fit4duty #fit4life #fitandover40 #sportsmodel #fitness #naturalfigure #naturalphysique #fitcopsrep #fitnessmotivation

Joy Run Strength Adventure on this #flexfriday!  Today’s workout left me a sweaty dripping mess. This is my favorite time of day. It’s quiet...perfect time to clear my mind, plan my day and kick my own booty!!! Let’s do this Friday!!!
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#chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #liftweights #swolelife #workout #sweatymess #flex #fitnessmotivation #fitnessaddict #fitlife #fitgirl #fitspo #strongissexy #onepeloton #peloton #ridepeloton #pelotonlove #runnershigh #irunthisbody #runningcommunity #runnersofinstagram #runnersofig #runner #queenofbeers_fit

Joy Run Strength Adventure on this #flexfriday! Today’s workout left me a sweaty dripping mess. This is my favorite time of day. It’s quiet...perfect time to clear my mind, plan my day and kick my own booty!!! Let’s do this Friday!!! * * * #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #liftweights #swolelife #workout #sweatymess #flex #fitnessmotivation #fitnessaddict #fitlife #fitgirl #fitspo #strongissexy #onepeloton #peloton #ridepeloton #pelotonlove #runnershigh #irunthisbody #runningcommunity #runnersofinstagram #runnersofig #runner #queenofbeers_fit

New @titannutrition leggings. Lined to keep you warm (especially in my state of Michigan). Of course wearing my favorite sweatshirt that is also newly released.  Check out all our their new apparel in my bio link. .
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#flexfriday #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie #post

New @titannutrition leggings. Lined to keep you warm (especially in my state of Michigan). Of course wearing my favorite sweatshirt that is also newly released. Check out all our their new apparel in my bio link. . . . . #flexfriday #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie #post

I just got these new gym leggings from @bombshellsportswear and I’ve never been happier about leggings 😍. What do you think? .
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#bombshellsportswear #chickswithmuscles #pregym #chickswithink #tattooedbabes

I just got these new gym leggings from @bombshellsportswear and I’ve never been happier about leggings 😍. What do you think? . . . #bombshellsportswear #chickswithmuscles #pregym #chickswithink #tattooedbabes

“The calm before the storm”
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... ğŸŽ¶ Bonita- by j.balvin ğŸŽ¶ 
These were my warm up work outs I did before hitting heavy legs today 🙌🏼 and it felt so good🦵🏼🍑 .... .....
... .... #girlsthatlift #fitmoms #quadsfordays #hiitworkout #chickswithmuscles #girlpower #buffchicks #quadzilla #quadzillagang #strongwomen #strongissexy #strongisthenewskinny #fitexpo #fitnessgirl

“The calm before the storm” .... ... ... ğŸŽ¶ Bonita- by j.balvin ğŸŽ¶ These were my warm up work outs I did before hitting heavy legs today 🙌🏼 and it felt so good🦵🏼🍑 .... ..... ... .... #girlsthatlift #fitmoms #quadsfordays #hiitworkout #chickswithmuscles #girlpower #buffchicks #quadzilla #quadzillagang #strongwomen #strongissexy #strongisthenewskinny #fitexpo #fitnessgirl

The lift itself was not pretty but I Set a goal for 260 and achieved it. 💪🏼 next time I won’t wear straps that can can get caught to my pants mid lift 😂😂 🤷🏼‍♀️ #Bodybuilding #Fitness #IGFitness #FitChicks #WomenWhoLift #Grind  #momlife #NeverTooLateToStart #MomLife #MomsWhoLift #Determination #Consistency #WillPower #Strength #inspiration #igfitchicks #chickswithmuscles #momswithmuscles #chickswithtattoos  #tattoos #noexcuses #grind #gymrat #gymshark #deadlift

The lift itself was not pretty but I Set a goal for 260 and achieved it. 💪🏼 next time I won’t wear straps that can can get caught to my pants mid lift 😂😂 🤷🏼‍♀️ #Bodybuilding #Fitness #IGFitness #FitChicks #WomenWhoLift #Grind #momlife #NeverTooLateToStart #MomLife #MomsWhoLift #Determination #Consistency #WillPower #Strength #inspiration #igfitchicks #chickswithmuscles #momswithmuscles #chickswithtattoos #tattoos #noexcuses #grind #gymrat #gymshark #deadlift

Week 34 PWR 3.0 Legs ✅ Activation 1: kungfu kick (16reps) & bench jump (modified to be done on box since every bench was taken at my gym 🤦🏼‍♀️). Activation 2: squat (15 reps w/ resistance band) & sprawl (12 reps)➡️ 4 min for each, no rest. Pyramid 1: front squat (12,10,8,6 reps- just barbell 🤷🏼‍♀️). Pyramid 2: deficit sumo deadlift (12,10,8,6 reps-just barbell). Pyramid 3: glute kickback (24,20,16,12 reps-max 25lbs). Burnout: alternating lunge & sumo squat (1 min, no rest)...yes I know I’m in the same outfit as yesterday...I actually did 2️⃣ PWR workouts back-to-back yesterday🤪. I knew today would be a busy day so I modified yesterday’s schedule to make it work.

Week 34 PWR 3.0 Legs ✅ Activation 1: kungfu kick (16reps) & bench jump (modified to be done on box since every bench was taken at my gym 🤦🏼‍♀️). Activation 2: squat (15 reps w/ resistance band) & sprawl (12 reps)➡️ 4 min for each, no rest. Pyramid 1: front squat (12,10,8,6 reps- just barbell 🤷🏼‍♀️). Pyramid 2: deficit sumo deadlift (12,10,8,6 reps-just barbell). Pyramid 3: glute kickback (24,20,16,12 reps-max 25lbs). Burnout: alternating lunge & sumo squat (1 min, no rest)...yes I know I’m in the same outfit as yesterday...I actually did 2️⃣ PWR workouts back-to-back yesterday🤪. I knew today would be a busy day so I modified yesterday’s schedule to make it work.

Some have a long journey to the stage. But long is not a synonym for impossible. This lady here pushed and pushed and got way out her comfort zone and became such an inspiration along the way! That's what it's all about! That's what WE are all about!

Visit our website and set up a FREE consultation today and join us for the 2020 season!

www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict #transformation #weightloss

Some have a long journey to the stage. But long is not a synonym for impossible. This lady here pushed and pushed and got way out her comfort zone and became such an inspiration along the way! That's what it's all about! That's what WE are all about! Visit our website and set up a FREE consultation today and join us for the 2020 season! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict #transformation #weightloss

new bathroom pic same gains 😂 jk but really feeling good and strong lately, especially in the water! content with how I look lately too! ▫️
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going away for a few days to swim! be back in the gym on Monday 💪🏼

new bathroom pic same gains 😂 jk but really feeling good and strong lately, especially in the water! content with how I look lately too! ▫️ ▫️ ▫️ going away for a few days to swim! be back in the gym on Monday 💪🏼

Legs are still feeling Tuesday ... happy for multiple hours of dance active recovery last night but I’m sure I counted 6 pistols I still managed to do on the dance floor .... bc why not squat when you can 😉 
#fitness #dance #workout #legday @rpstrength #femalebodybuilding #bodybuilding #fit #fitchick #chickswithmuscles @juicecompound @crossfitkada

Legs are still feeling Tuesday ... happy for multiple hours of dance active recovery last night but I’m sure I counted 6 pistols I still managed to do on the dance floor .... bc why not squat when you can 😉 #fitness #dance #workout #legday @rpstrength #femalebodybuilding #bodybuilding #fit #fitchick #chickswithmuscles @juicecompound @crossfitkada

so grateful for my strength and freedom of movement!

so grateful for my strength and freedom of movement!

I’m not superwoman, but sometimes I pretend to fly like her.

I’m not superwoman, but sometimes I pretend to fly like her.

When u gotta cardio but want/need to kick it with the kid, too. We had fun for a good 40 minutes and, as u can tell by my fat ass breathing, we got a good workout in. We were cracking up editing the video in fast motion so we decided to let u enjoy our chipmunk sounds as well. 🤷🏽‍♀️😂 #BeTrueToYou #FitKids #WhatFilter #NoFilter #NyQuilMadeIt #Fitness #FitChick #FitMom #ChicksWhoLift #MomsWhoLift #ChicksWithMuscles #MomWithMuscles #Fitspo #Fitsporation #Raleigh #RaleighFitness #GunsNBuns #BackShots #GotDelts #BabyGotBack #TrapGod #TrapQueen #SavageQueen #HumbleBeast #SizeOfALamb #HeartOfALion #NyQuil

When u gotta cardio but want/need to kick it with the kid, too. We had fun for a good 40 minutes and, as u can tell by my fat ass breathing, we got a good workout in. We were cracking up editing the video in fast motion so we decided to let u enjoy our chipmunk sounds as well. 🤷🏽‍♀️😂 #BeTrueToYou #FitKids #WhatFilter #NoFilter #NyQuilMadeIt #Fitness #FitChick #FitMom #ChicksWhoLift #MomsWhoLift #ChicksWithMuscles #MomWithMuscles #Fitspo #Fitsporation #Raleigh #RaleighFitness #GunsNBuns #BackShots #GotDelts #BabyGotBack #TrapGod #TrapQueen #SavageQueen #HumbleBeast #SizeOfALamb #HeartOfALion #NyQuil

So much going on in this picture.... and I love every bit of it.... Our girls care about each other, support each other, pick each other up! Our girls....are family!! Prepping as a team makes things so much more fun. And it doesn't mean  working out together everyday. It just means being together on the journey and supporting each other... whether face to face, or from afar!! There's still time to join us for the 2020 season! Visit our website and set up a FREE consultation today!

www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor  #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #prepsisters #preplife #teammates #squad #squadgoals

So much going on in this picture.... and I love every bit of it.... Our girls care about each other, support each other, pick each other up! Our girls....are family!! Prepping as a team makes things so much more fun. And it doesn't mean working out together everyday. It just means being together on the journey and supporting each other... whether face to face, or from afar!! There's still time to join us for the 2020 season! Visit our website and set up a FREE consultation today! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #prepsisters #preplife #teammates #squad #squadgoals

Humpday means glutes and hammies here.
Snagged a couple of these (3-5) from @beauty.n.strength. 
Vid 6 is a spinoff of 5 - changed up which leg bends and which stays straight. .
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #legday #legdaybestday

Humpday means glutes and hammies here. Snagged a couple of these (3-5) from @beauty.n.strength. Vid 6 is a spinoff of 5 - changed up which leg bends and which stays straight. . . . . . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #legday #legdaybestday

Even if it’s only an increase in 10 pounds I’ll take it. 💪🏼 #115 my goal is 135 by the end of the year and taking it past my body weight going into 2020 
#growth #chest #benchpress #Bodybuilding #Fitness #IGFitness #FitChicks #WomenWhoLift #Grind  #momlife #NeverTooLateToStart #MomLife #MomsWhoLift #Determination #Consistency #WillPower #Strength #inspiration #igfitchicks #chickswithmuscles #momswithmuscles #chickswithtattoos  #tattoos #noexcuses #grind #gymrat #gymshark

Even if it’s only an increase in 10 pounds I’ll take it. 💪🏼 #115 my goal is 135 by the end of the year and taking it past my body weight going into 2020 #growth #chest #benchpress #Bodybuilding #Fitness #IGFitness #FitChicks #WomenWhoLift #Grind #momlife #NeverTooLateToStart #MomLife #MomsWhoLift #Determination #Consistency #WillPower #Strength #inspiration #igfitchicks #chickswithmuscles #momswithmuscles #chickswithtattoos #tattoos #noexcuses #grind #gymrat #gymshark

#TransformationTuesday... 👀💪🏼 It’s amazing how much one can change in a years time. Not just physically, but mentally and emotionally. I continue to grow on a daily basis. I’m becoming the person I should I’ve been a long time ago!
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#offseason #transformation #npcfigure #figurecompetitor #gymaholic #girlswholift #chickswithmuscles #fitforduty #womeninblue #igfit #fitchicks #happytuesday #flexin #oneyearlater #growthisgood #thickseason #liquidsunrayz #tattedmuscle #bethechange

#TransformationTuesday... 👀💪🏼 It’s amazing how much one can change in a years time. Not just physically, but mentally and emotionally. I continue to grow on a daily basis. I’m becoming the person I should I’ve been a long time ago! • • • #offseason #transformation #npcfigure #figurecompetitor #gymaholic #girlswholift #chickswithmuscles #fitforduty #womeninblue #igfit #fitchicks #happytuesday #flexin #oneyearlater #growthisgood #thickseason #liquidsunrayz #tattedmuscle #bethechange

Our girls are not only beautiful competitors but also beautiful people! Love working with each and every one of them. Their work ethics are to be admired and their hard work truly shows on stage!

Our team just grew by 2 more competitors in the last few days and I am excited about our new batch along with next season's repeat competitors. Its not too late to join us.... visit our website and set up a FREE consultation!

www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

Our girls are not only beautiful competitors but also beautiful people! Love working with each and every one of them. Their work ethics are to be admired and their hard work truly shows on stage! Our team just grew by 2 more competitors in the last few days and I am excited about our new batch along with next season's repeat competitors. Its not too late to join us.... visit our website and set up a FREE consultation! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

Tuesday weigh in and accountability ✌🏼

Tuesday weigh in and accountability ✌🏼

For the last 9 months I have had a love affair with aerial hoop, yesterday I performed during our end of year Show Offs at @thecircusspot 
Circus training has engaged my mind and body more than any other physical activity. 
So amazed at how much my body has changed in this time 💪🤸🏼‍♀️🔥
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#aerial #aerialhooptricks #aerialist #aerialhoop #bendy #strength #chickswithguns #chickswithmuscles #aerialyoga #moveyourbody #movementismedicine #yoga

For the last 9 months I have had a love affair with aerial hoop, yesterday I performed during our end of year Show Offs at @thecircusspot Circus training has engaged my mind and body more than any other physical activity. So amazed at how much my body has changed in this time 💪🤸🏼‍♀️🔥 . . . . . . #aerial #aerialhooptricks #aerialist #aerialhoop #bendy #strength #chickswithguns #chickswithmuscles #aerialyoga #moveyourbody #movementismedicine #yoga

I’m actually feeling a little fluffy.😬 It could be the stress of flat tire, not once but twice last week. Going to the dealership four times made me a bit cranky and un-inspired to go to the gym. Or it could be the lack of sleep. Or not drinking enough water. Or I have a million things going on.🤪
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But, I got some gym time in today and felt good. CST (chest, shoulder, triceps) is done. Going to make the last few weeks of 2019 count.😉
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#chickswithmuscles #sweatissexy #strongoverskinny #fitjourney #stlfit #workingonmyfitness #strongerthanyesterday #liftingladies #bestrong #sweatisfatcrying #bossbabe #womenwholift #fitgal #sleekbodyfitness #ilovemyfitlife #fitlifestyle #iifymgal #iifym #workoutslay #soretodaystrongtomorrow #senitairl #senitaathletics #iam1stphorm #duespaid #fitover40

I’m actually feeling a little fluffy.😬 It could be the stress of flat tire, not once but twice last week. Going to the dealership four times made me a bit cranky and un-inspired to go to the gym. Or it could be the lack of sleep. Or not drinking enough water. Or I have a million things going on.🤪 . But, I got some gym time in today and felt good. CST (chest, shoulder, triceps) is done. Going to make the last few weeks of 2019 count.😉 . . . . . #chickswithmuscles #sweatissexy #strongoverskinny #fitjourney #stlfit #workingonmyfitness #strongerthanyesterday #liftingladies #bestrong #sweatisfatcrying #bossbabe #womenwholift #fitgal #sleekbodyfitness #ilovemyfitlife #fitlifestyle #iifymgal #iifym #workoutslay #soretodaystrongtomorrow #senitairl #senitaathletics #iam1stphorm #duespaid #fitover40

Find something that makes you happy, and stick with it.
• I’m pretty sure I just got burnt out because for the whole month of November I was probably in the gym for a total of 5/6 times. Coming from someone that was in the gym 6/7 days for 10 months straight, it was honestly exactly what I needed. • I took the time to figure out if fitness was my thing, or something I was just obsessed with and now grew tired of. That’s definitely not the case, I’m back at it and ready to see new progress! 🥰
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#progress #fattofit #fitnessmotivation #fitnessprogress #workout #gymjunkie #lifting #bodybuilding #weights #staypostive #musclesandmascara #girlswholift #weightlifting #fitnessgirl #blackandwhite #chickswithmuscles #musclesaresexyonwomen

Find something that makes you happy, and stick with it. • I’m pretty sure I just got burnt out because for the whole month of November I was probably in the gym for a total of 5/6 times. Coming from someone that was in the gym 6/7 days for 10 months straight, it was honestly exactly what I needed. • I took the time to figure out if fitness was my thing, or something I was just obsessed with and now grew tired of. That’s definitely not the case, I’m back at it and ready to see new progress! 🥰 • • • • #progress #fattofit #fitnessmotivation #fitnessprogress #workout #gymjunkie #lifting #bodybuilding #weights #staypostive #musclesandmascara #girlswholift #weightlifting #fitnessgirl #blackandwhite #chickswithmuscles #musclesaresexyonwomen

On the weekends, this beast comes and joins us. I can't wait for her to kick the season off in February for our team! She's going to set the pace for the entire season!! 💪🏾 She, along with a few others have recently jumped on board for next season. I can't wait to show you the new crop of stars!! www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

On the weekends, this beast comes and joins us. I can't wait for her to kick the season off in February for our team! She's going to set the pace for the entire season!! 💪🏾 She, along with a few others have recently jumped on board for next season. I can't wait to show you the new crop of stars!! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

Today's breakfast: wheat toast, slice of cheddar cheese, yellow and orange bellpeppers, eggs, avocado and cholula! Need to fuel the body! #fuel #macros #nutrition #musclegains #nutrients #BB #beachbody #hammerandchisel #foodie #chickswithmuscles #murves #keeplifting  #musclebuilding #breakfast #yummy

Today's breakfast: wheat toast, slice of cheddar cheese, yellow and orange bellpeppers, eggs, avocado and cholula! Need to fuel the body! #fuel #macros #nutrition #musclegains #nutrients #BB #beachbody #hammerandchisel #foodie #chickswithmuscles #murves #keeplifting #musclebuilding #breakfast #yummy

Good morning fit friends! Another day to be a better you! 
Never give up or give in and remember, YOU GOT THIS 💪🏼 #happymonday

Good morning fit friends! Another day to be a better you! Never give up or give in and remember, YOU GOT THIS 💪🏼 #happymonday

I’ve never been afraid to stand out or to try something new. 
I’ve always had a capacious and inquisitive mind and a ostentatious personality. 
I’m willing to learn new things and travel down paths unknown in order to expand my knowledge. I take leaps of faith and if I don’t land gracefully, I stand back up, dust myself off and try again. 
I enjoy being able to say “I tried” rather than being haunted by the nagging question of “What if”. I’m not ashamed to admit when I’m unsure or that I simply don’t know about something and am willing to learn to rid myself of that ignorance. 
My point is; don’t be afraid to try something knew. Don’t be afraid to learn. Don’t be afraid to step outside of the box. Don’t be afraid to stand out. Life is far more interesting when you keep your mind and heart open and you’ll realize that you gain so much more knowledge and experience that way.

I’ve never been afraid to stand out or to try something new. I’ve always had a capacious and inquisitive mind and a ostentatious personality. I’m willing to learn new things and travel down paths unknown in order to expand my knowledge. I take leaps of faith and if I don’t land gracefully, I stand back up, dust myself off and try again. I enjoy being able to say “I tried” rather than being haunted by the nagging question of “What if”. I’m not ashamed to admit when I’m unsure or that I simply don’t know about something and am willing to learn to rid myself of that ignorance. My point is; don’t be afraid to try something knew. Don’t be afraid to learn. Don’t be afraid to step outside of the box. Don’t be afraid to stand out. Life is far more interesting when you keep your mind and heart open and you’ll realize that you gain so much more knowledge and experience that way.

Last week of the competition and the challenges are heaviestsquats for 4 reps 90 kgs , as many Bicep curls with 15% each arm of your BW and my PB this week was my leg press 6 plates each side 240kg for 4 reps. I am sad it’s my last week of the competition but at the same time It will be good to have some much needed rest time. Thanks again to my team the yellow wanderers it’s been a real pleasure being your captain. Bring on season 9 next February 💛💛💛👏🏻👏🏻👏🏻💪🏻💪🏻#gym competition #gym #gymtime #anytimefitness #fitmom #fitness #fitover40 #fitmummy #fitnation #fitfam #fitspo #health #healthandfitness #instafit #fit #chicksthatlift #chickswithmuscles #fitchicks #legsfordays #diet #training #weights #

Last week of the competition and the challenges are heaviestsquats for 4 reps 90 kgs , as many Bicep curls with 15% each arm of your BW and my PB this week was my leg press 6 plates each side 240kg for 4 reps. I am sad it’s my last week of the competition but at the same time It will be good to have some much needed rest time. Thanks again to my team the yellow wanderers it’s been a real pleasure being your captain. Bring on season 9 next February 💛💛💛👏🏻👏🏻👏🏻💪🏻💪🏻#gym competition #gym #gymtime #anytimefitness #fitmom #fitness #fitover40 #fitmummy #fitnation #fitfam #fitspo #health #healthandfitness #instafit #fit #chicksthatlift #chickswithmuscles #fitchicks #legsfordays #diet #training #weights #

It’s something about getting your shit together on a Sunday that makes you feel in control. Today was a full body session 🤧🙌🏿

It’s something about getting your shit together on a Sunday that makes you feel in control. Today was a full body session 🤧🙌🏿

New @titannutrition sweatshirt. Dont forget to spoil yourself a bit for the holidays and get on track for new years with your fitness goals. Create a custom supplement stack . Link in bio and DM for savings $$.
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #selfiesunday #selfie #sunday

New @titannutrition sweatshirt. Dont forget to spoil yourself a bit for the holidays and get on track for new years with your fitness goals. Create a custom supplement stack . Link in bio and DM for savings $$. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #selfiesunday #selfie #sunday

SOOOO in love 🥰 with this book!
This coffee ☕️ isn’t too shabby either ✌🏼🙌🏼☕️

SOOOO in love 🥰 with this book! This coffee ☕️ isn’t too shabby either ✌🏼🙌🏼☕️

First CrossFit competition in the books! @allihenrickson and I managed to hit back to back PR’s and have an extremely good day! I was blown away at the CrossFit community and my SISU fam, they amaze me at how supportive and welcoming they are! All in all today was a good day and I continue to feel extremely blessed to be able to put my body through what I do. ❤️
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#crossfit #santabash #crossfitsisu #girlswhocrossfit #olympiclifting #oly #girlswholift #chickswithmuscles #icaniwill #fitnessmotivation #crossfitgirls

First CrossFit competition in the books! @allihenrickson and I managed to hit back to back PR’s and have an extremely good day! I was blown away at the CrossFit community and my SISU fam, they amaze me at how supportive and welcoming they are! All in all today was a good day and I continue to feel extremely blessed to be able to put my body through what I do. ❤️ . . . . . #crossfit #santabash #crossfitsisu #girlswhocrossfit #olympiclifting #oly #girlswholift #chickswithmuscles #icaniwill #fitnessmotivation #crossfitgirls

This morning's check in photos, I am currently sitting at 156.2lbs, a little fluffy but I am feeling great. My lifts are getting better every week, so much progress this off season, even with a donut or two 🙌🏾💃🏾.. Posing suit @suitsbyv use my discount code and save!! CC10 
Happy Saturday!!😘😘😘
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#improvementseason #ifbbpro #ifbbfigurepro #fitfam #latergram #suitsbyv #discountcc10 #posingsuits #girlswholift  #chickswithmuscles #positivevibes #figurecompetitor #progress

This morning's check in photos, I am currently sitting at 156.2lbs, a little fluffy but I am feeling great. My lifts are getting better every week, so much progress this off season, even with a donut or two 🙌🏾💃🏾.. Posing suit @suitsbyv use my discount code and save!! CC10 Happy Saturday!!😘😘😘 - #improvementseason #ifbbpro #ifbbfigurepro #fitfam #latergram #suitsbyv #discountcc10 #posingsuits #girlswholift #chickswithmuscles #positivevibes #figurecompetitor #progress

What torn rotator cuff? 💪🏼 Feeling strong AF ten months after that high grade supraspinatus tear and happy with my decision to not bother with surgery. (I do yoga, why would I need surgical intervention??) 💪🏼 Big thanks to @angelakukhahnyoga for teaching me these little utkatasana handstand jumps! They’re easier to do in class than they are on the beach, BUT less chance of kicking someone in the face here, so it’s a trade off. 🌊 Beachy butt handstand jumps for my split pose! For the sixth day of  #UpsideDownOrRightsideUpYogis share any splits variation, facing any direction you like! 📸 @marievallido 💜
Hosts:
@TheMuscleboundYogi
@YogicByNature
@CrazyAsiaYoga
@Sophie_Seoul_Yoga
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Sponsors:
@BeCalmLipBalm #becalmlipbalm 
@KDWApparel
@LovePrayJewelry
@OSeaMalibu
@StardustOils
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Our Poses:
💜Day 1 #Goddess
💜Day 2 Eagle
💜Day 3 Compass
💜Day 4 Hollowback
💜Day 5 Tree
💜Day 6 #Splits
Day 7 Yogis Choice
#handstand #adhomukhavrksasana #straddle #straddlesplits #middlesplits #inversion #beachyoga #beachbabe #beachgoddess #beagoddess

What torn rotator cuff? 💪🏼 Feeling strong AF ten months after that high grade supraspinatus tear and happy with my decision to not bother with surgery. (I do yoga, why would I need surgical intervention??) 💪🏼 Big thanks to @angelakukhahnyoga for teaching me these little utkatasana handstand jumps! They’re easier to do in class than they are on the beach, BUT less chance of kicking someone in the face here, so it’s a trade off. 🌊 Beachy butt handstand jumps for my split pose! For the sixth day of #UpsideDownOrRightsideUpYogis share any splits variation, facing any direction you like! 📸 @marievallido 💜 Hosts: @TheMuscleboundYogi @YogicByNature @CrazyAsiaYoga @Sophie_Seoul_Yoga 🌟 Sponsors: @BeCalmLipBalm #becalmlipbalm @KDWApparel @LovePrayJewelry @OSeaMalibu @StardustOils . . Our Poses: 💜Day 1 #Goddess 💜Day 2 Eagle 💜Day 3 Compass 💜Day 4 Hollowback 💜Day 5 Tree 💜Day 6 #Splits Day 7 Yogis Choice #handstand #adhomukhavrksasana #straddle #straddlesplits #middlesplits #inversion #beachyoga #beachbabe #beachgoddess #beagoddess

No, it’s not all about genetics but also about hard and consistent work. This picture made me LOL. I was such a tiny lil thang. Still out here grinding. Coach says he wants more quads and wants to increase my food.. I said OK LESGEEETIT 🤫 .
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Coach: @ccash15_ifbbpro 
#fitness #fitfam #girlswholift #michiganfit #chickswithmuscles #chickswithtattoos #strongnotskinny #npc #bikinicompetitor #npcbikini #humpday #musclesaresexy #musclefromthemitten #workout #workoutmotivation #fitnessmotivation #fitfam #gymmotivation #gymshark #flexonem #gymlife #therapy #npcfigure #futurefigurecompetitor #figuregirl

No, it’s not all about genetics but also about hard and consistent work. This picture made me LOL. I was such a tiny lil thang. Still out here grinding. Coach says he wants more quads and wants to increase my food.. I said OK LESGEEETIT 🤫 . . . . . . . . . . Coach: @ccash15_ifbbpro #fitness #fitfam #girlswholift #michiganfit #chickswithmuscles #chickswithtattoos #strongnotskinny #npc #bikinicompetitor #npcbikini #humpday #musclesaresexy #musclefromthemitten #workout #workoutmotivation #fitnessmotivation #fitfam #gymmotivation #gymshark #flexonem #gymlife #therapy #npcfigure #futurefigurecompetitor #figuregirl

7 year old Zara dress still going strong 🌺

7 year old Zara dress still going strong 🌺

PWR week 34 Glutes & hamstrings ✅ 1️⃣Activation 1: elevated clam & step up (modified: I swapped in the step up here) 2️⃣Activation 2: Kettlebell swing(25lb KB) & squat walk 3️⃣ pyramid 1: front squat (12,10,8,6 reps- just using the bar for all sets because it’s all I felt I could handle today 😬) 4️⃣pyramid 2: straight leg deadlift (12,10,8,6 reps-just with bar)5️⃣pyramid 3: glute kickback (24,20,16,12 reps-(20 lbs max I think- picture shows the weird labels on this cable machine 🤷🏼‍♀️) 6️⃣burnouts: squat walk & jump square (1 min for each, no rest-done at home since I ran out of time before I had to be home before my husband left for work and the kids got up🤪)....*As you can see I chose to modify an exercise and didn’t increase my weight on certain exercises...@kelseywells I’ll keep working on it 😃* I was short on time due to #momlife and did what I could. It wasn’t my best workout but at least I did it (and all before 6:10am 😉) Remember there’s always next time!

PWR week 34 Glutes & hamstrings ✅ 1️⃣Activation 1: elevated clam & step up (modified: I swapped in the step up here) 2️⃣Activation 2: Kettlebell swing(25lb KB) & squat walk 3️⃣ pyramid 1: front squat (12,10,8,6 reps- just using the bar for all sets because it’s all I felt I could handle today 😬) 4️⃣pyramid 2: straight leg deadlift (12,10,8,6 reps-just with bar)5️⃣pyramid 3: glute kickback (24,20,16,12 reps-(20 lbs max I think- picture shows the weird labels on this cable machine 🤷🏼‍♀️) 6️⃣burnouts: squat walk & jump square (1 min for each, no rest-done at home since I ran out of time before I had to be home before my husband left for work and the kids got up🤪)....*As you can see I chose to modify an exercise and didn’t increase my weight on certain exercises...@kelseywells I’ll keep working on it 😃* I was short on time due to #momlife and did what I could. It wasn’t my best workout but at least I did it (and all before 6:10am 😉) Remember there’s always next time!

Resting Gym Face + Red Bottoms(Sss-ass) = Mah Style 👌

Resting Gym Face + Red Bottoms(Sss-ass) = Mah Style 👌

🦄It’s Fri-yay y’all ! 🦄 .
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I hope you all get your fit on and feed your body the nutrition it needs 🥬🥒. But don’t forget it’s the WEEKEND , and you should let that freak flag fly a bit 💃🏻, you deserve it ! 
Life’s all about balance ⚖️ ... have a beautiful weekend friends 🌈
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#lifesaboutbalance #begoodtoyourself #fitness #fitchicks #abs #chickswithmuscles #staysweaty #buthavefuntho #loveyourself #inspiration #motivation #inspire #motivate #girlswholift #muscles #fitnesstrainer

🦄It’s Fri-yay y’all ! 🦄 . . I hope you all get your fit on and feed your body the nutrition it needs 🥬🥒. But don’t forget it’s the WEEKEND , and you should let that freak flag fly a bit 💃🏻, you deserve it ! Life’s all about balance ⚖️ ... have a beautiful weekend friends 🌈 . . #lifesaboutbalance #begoodtoyourself #fitness #fitchicks #abs #chickswithmuscles #staysweaty #buthavefuntho #loveyourself #inspiration #motivation #inspire #motivate #girlswholift #muscles #fitnesstrainer

Short on time but not on effort today. Went on the heavier side with only a handful of exercises today. (See, @tbearski2001, I can do it.)
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Bodyweight (or close enough) on squats, deads, and hip thrusts.
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #legday #legdaybestday #pigtailfriday #pigtailpower

Short on time but not on effort today. Went on the heavier side with only a handful of exercises today. (See, @tbearski2001, I can do it.) . . Bodyweight (or close enough) on squats, deads, and hip thrusts. . . . . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #legday #legdaybestday #pigtailfriday #pigtailpower

Post Zumba with my buddy Jessie! Always gotta sneak a selfie. You keep me motivated and inspired friend! Proud of you. Keep working. P.S. I didn't take Zumba. Lol! #personaltrainer @xsportfitness #gettingfit #fitfriends #chickswithmuscles #aboutthatgymlife #strengthandconditioning #strengthinnumbers #blackfitness #fitlatina #stronggirls

Post Zumba with my buddy Jessie! Always gotta sneak a selfie. You keep me motivated and inspired friend! Proud of you. Keep working. P.S. I didn't take Zumba. Lol! #personaltrainer @xsportfitness #gettingfit #fitfriends #chickswithmuscles #aboutthatgymlife #strengthandconditioning #strengthinnumbers #blackfitness #fitlatina #stronggirls

Happy Friday!! ... I didn't feel like cropping my bathroom, here's to #bathroomselfies 💗💗💗🙋🏾‍♀️🤗🥰
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#selflove #workflow💰 #positivevibes #blackgirlmagic #browsonfleek #classyasf #figureathlete #ifbbpro #ifbbfigurepro #fitchick #girlswholift #chickswithmuscles #nofilter

Happy Friday!! ... I didn't feel like cropping my bathroom, here's to #bathroomselfies 💗💗💗🙋🏾‍♀️🤗🥰 - #selflove #workflow💰 #positivevibes #blackgirlmagic #browsonfleek #classyasf #figureathlete #ifbbpro #ifbbfigurepro #fitchick #girlswholift #chickswithmuscles #nofilter

No better way to start this Friday morning off... doing my favorite thing to do..CrossFit...& back ..at my fav gym @xtremefitnessct 💪🖤💚
#crossfitchicks #crossfitters #fitchicks #chickswholift #gym #fitness #weightlifting #wod #backday #workout #strongwomen #chickswithmuscles #gymlife #workharder

No better way to start this Friday morning off... doing my favorite thing to do..CrossFit...& back ..at my fav gym @xtremefitnessct 💪🖤💚 #crossfitchicks #crossfitters #fitchicks #chickswholift #gym #fitness #weightlifting #wod #backday #workout #strongwomen #chickswithmuscles #gymlife #workharder

Happy #flexfriday friends!  Had a good leg/glute session this morning. Followed with stair climbing and @onepeloton @jesskingnyc Experience. I can’t think of a better way to start the day or the weekend!  Hopefully everyone’s handling that Christmas shopping!  Check out @arbonne for some great holiday gift sets. There’s something for everyone! *
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#flexfriday #flex #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #strongissexy #onepeloton #peloton #ridepeloton #pelotonlove #fitnessaddict #fitnessmotivation #fitgirl #fitlife #fitspo #womensrunningcommunity #womenrunners #runningcommunity #runnersofinstagram #runnersofig #runtastic #irunthisbody #queenofbeers_fit

Happy #flexfriday friends! Had a good leg/glute session this morning. Followed with stair climbing and @onepeloton @jesskingnyc Experience. I can’t think of a better way to start the day or the weekend! Hopefully everyone’s handling that Christmas shopping! Check out @arbonne for some great holiday gift sets. There’s something for everyone! * * * #flexfriday #flex #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #strongissexy #onepeloton #peloton #ridepeloton #pelotonlove #fitnessaddict #fitnessmotivation #fitgirl #fitlife #fitspo #womensrunningcommunity #womenrunners #runningcommunity #runnersofinstagram #runnersofig #runtastic #irunthisbody #queenofbeers_fit

❝ ğš…ğš’ğšŸğšŽğš›ğšŽ ğšžğš—ğšŠ 𝚟𝚒𝚝𝚊 𝚋𝚊𝚜𝚊𝚝𝚊 ğšœğšžğš•ğš•ğšŽ 𝚘𝚙𝚒𝚗𝚒𝚘𝚗𝚒 ğšŠğš•ğšğš›ğšžğš’ è ğšŸğš’ğšŸğšŽğš›ğšŽ ğšžğš—ğšŠ 𝚟𝚒𝚝𝚊 ğšœğšŽğš—ğš£ğšŠ ğšŸğšŠğš•ğš˜ğš›ğšŽ ❞
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• ⚠️ 𝙵𝙾𝙻𝙻𝙾𝚆 𝙼𝙴 ⚠️ •
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#strongandfit #strongandsexy #strongisthenewsexy #strongnotskinny #stronggirl #girlpower #girlwholift #girlgains #girlwithmuscles #musclegirl #muscleandstrength #ripped #shredded #girlbody #bodygoals #trainhard #traininsane #beastmode #fitnessgear #fitnessitalia #italianfitness #malatidipalestra #fitgirl #fitsexy #sexyfit #fitbody #fitchick #gymchick #chickswithmuscles #chickswholift

❝ ğš…ğš’ğšŸğšŽğš›ğšŽ ğšžğš—ğšŠ 𝚟𝚒𝚝𝚊 𝚋𝚊𝚜𝚊𝚝𝚊 ğšœğšžğš•ğš•ğšŽ 𝚘𝚙𝚒𝚗𝚒𝚘𝚗𝚒 ğšŠğš•ğšğš›ğšžğš’ è ğšŸğš’ğšŸğšŽğš›ğšŽ ğšžğš—ğšŠ 𝚟𝚒𝚝𝚊 ğšœğšŽğš—ğš£ğšŠ ğšŸğšŠğš•ğš˜ğš›ğšŽ ❞ • • • • ⚠️ 𝙵𝙾𝙻𝙻𝙾𝚆 𝙼𝙴 ⚠️ • • • @ladyb_fit80 • • • • #strongandfit #strongandsexy #strongisthenewsexy #strongnotskinny #stronggirl #girlpower #girlwholift #girlgains #girlwithmuscles #musclegirl #muscleandstrength #ripped #shredded #girlbody #bodygoals #trainhard #traininsane #beastmode #fitnessgear #fitnessitalia #italianfitness #malatidipalestra #fitgirl #fitsexy #sexyfit #fitbody #fitchick #gymchick #chickswithmuscles #chickswholift

Fᵣᵢdₐy ₙᵢgₕₜ ₌ ₚₐᵢₙ ₐₙd gₐᵢₙₛ #happyfriday
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#musclenation #gymselfie #garagegym #fitchicks #fridayfeeling #fridayfeeling #makinggains #painandprogress #hardworkpaysoff #fitnessfriday #chickswithmuscles

Fᵣᵢdₐy ₙᵢgₕₜ ₌ ₚₐᵢₙ ₐₙd gₐᵢₙₛ #happyfriday . . #musclenation #gymselfie #garagegym #fitchicks #fridayfeeling #fridayfeeling #makinggains #painandprogress #hardworkpaysoff #fitnessfriday #chickswithmuscles

H𝕠𝕨 𝕔𝕠𝕦𝕝𝕕 𝕪𝕠𝕦 𝕟𝕠𝕥 𝕝𝕠𝕧𝕖 𝕡𝕣𝕖𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕓𝕒𝕤𝕚𝕔𝕒𝕝𝕝𝕪 1 𝕨𝕖𝕖𝕜 𝕠𝕦𝕥 𝕒𝕟𝕕 𝕤𝕥𝕚𝕝𝕝 𝕘𝕖𝕥 𝕥𝕠 𝕖𝕒𝕥 ğ•’ğ•žğ•’ğ•«ğ•šğ•Ÿğ•˜ 𝕗𝕠𝕠𝕕 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤 🤷🏽‍♀️ #I𝕝𝕠𝕧𝕖𝕥𝕙𝕚𝕤𝕝𝕚𝕗𝕖
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#CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

H𝕠𝕨 𝕔𝕠𝕦𝕝𝕕 𝕪𝕠𝕦 𝕟𝕠𝕥 𝕝𝕠𝕧𝕖 𝕡𝕣𝕖𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕓𝕒𝕤𝕚𝕔𝕒𝕝𝕝𝕪 1 𝕨𝕖𝕖𝕜 𝕠𝕦𝕥 𝕒𝕟𝕕 𝕤𝕥𝕚𝕝𝕝 𝕘𝕖𝕥 𝕥𝕠 𝕖𝕒𝕥 ğ•’ğ•žğ•’ğ•«ğ•šğ•Ÿğ•˜ 𝕗𝕠𝕠𝕕 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤 🤷🏽‍♀️ #I𝕝𝕠𝕧𝕖𝕥𝕙𝕚𝕤𝕝𝕚𝕗𝕖 • • • #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

Living my beast life 😜🤪 Chucks, gym shark leggings, hair in a ponytail and a unicorn bang... 🙌🏻 these are a few of my favorite things ğŸŽ„ğŸŽ„ #gymready #chucks #converse #gymsharkleggings #bang #bangunicorn #beastlife

Living my beast life 😜🤪 Chucks, gym shark leggings, hair in a ponytail and a unicorn bang... 🙌🏻 these are a few of my favorite things ğŸŽ„ğŸŽ„ #gymready #chucks #converse #gymsharkleggings #bang #bangunicorn #beastlife

Today was deload legs with major glute focus.
Today's workout ⬇️⬇️
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Squats
135x12 warm up - 2 rounds
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225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds
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Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

Today was deload legs with major glute focus. Today's workout ⬇️⬇️ . . Squats 135x12 warm up - 2 rounds . . 225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds . . Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12 . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

Legacy: anything handed down from the past, as from an ancestor or predecessor:

The legacy of the women from Team Evolve grows each year. The women of the past have the bar HIGH for the women of the future. Each journey to the stage has been special for each woman in their own unique way.

2020 will be no different....we will prepare...and we will shine!!! Its not too late to join our team for 2020. Check out our website and set up a FREE consultation today!! www.deonssuperfit.com / 832-561-6927

#bikinicompetitor  #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor  #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #legacy #gymaddict #team #squad

Legacy: anything handed down from the past, as from an ancestor or predecessor: The legacy of the women from Team Evolve grows each year. The women of the past have the bar HIGH for the women of the future. Each journey to the stage has been special for each woman in their own unique way. 2020 will be no different....we will prepare...and we will shine!!! Its not too late to join our team for 2020. Check out our website and set up a FREE consultation today!! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #legacy #gymaddict #team #squad

How much do you lift? 🏋️‍♀️ #chickswholift #chickswithmuscles #gymbabe

How much do you lift? 🏋️‍♀️ #chickswholift #chickswithmuscles #gymbabe

....𝕒𝕟𝕕 𝕛𝕦𝕤𝕥 𝕝𝕚𝕜𝕖 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕝𝕒𝕤𝕥 𝕠𝕗𝕗𝕚𝕔𝕚𝕒𝕝 𝕝𝕖𝕘 𝕕𝕒𝕪 𝕠𝕗 𝕡𝕣𝕖𝕡, 𝕚𝕤 OVA!!! #𝕓𝕚𝕥𝕥𝕖𝕣𝕤𝕨𝕖𝕖𝕥
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@battleoftx 
Coach: @collins_k1013 💪🏽 #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

....𝕒𝕟𝕕 𝕛𝕦𝕤𝕥 𝕝𝕚𝕜𝕖 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕝𝕒𝕤𝕥 𝕠𝕗𝕗𝕚𝕔𝕚𝕒𝕝 𝕝𝕖𝕘 𝕕𝕒𝕪 𝕠𝕗 𝕡𝕣𝕖𝕡, 𝕚𝕤 OVA!!! #𝕓𝕚𝕥𝕥𝕖𝕣𝕤𝕨𝕖𝕖𝕥 • • • @battleoftx Coach: @collins_k1013 💪🏽 #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

And that’s a wrap! Swipe ⬅️

And that’s a wrap! Swipe ⬅️

Do you ever have so much to say but just can’t formulate the words or sentences to get them out...or just have nothing to say?  I’m stuck somewhere between the two.  I’ve got some words but nothing seems appropriate... so instead I’ll just keep grinding and you can deal with this picture from the new gyms bathroom...nope it’s not a nightclub 😂😂
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#chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #fitnessmotivation #fitnessaddict #fitgirl #fitchick #fitlife #fitspo #flex #gymlife #strongissexy #gymrat #strongwomen #onepeloton #peloton #ridepeloton #pelotonlove #queenofbeers_fit

Do you ever have so much to say but just can’t formulate the words or sentences to get them out...or just have nothing to say? I’m stuck somewhere between the two. I’ve got some words but nothing seems appropriate... so instead I’ll just keep grinding and you can deal with this picture from the new gyms bathroom...nope it’s not a nightclub 😂😂 * * * #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #fitnessmotivation #fitnessaddict #fitgirl #fitchick #fitlife #fitspo #flex #gymlife #strongissexy #gymrat #strongwomen #onepeloton #peloton #ridepeloton #pelotonlove #queenofbeers_fit

LEG Day 🤧😋 Understand you gotta do this shit even if you don’t want to do this shit. 
Swipe and Save 🐺

LEG Day 🤧😋 Understand you gotta do this shit even if you don’t want to do this shit. Swipe and Save 🐺

PWR week 34 CHEST & TRICEPS ✅ Activation 1: incline push up (12 reps) & skipping (50 reps). Pyramid 2: alternating decline bench press (24,20,16,12 reps-35 lbs DB max). 💪🏻I showed my transition between exercises and swapping weights...it’s not graceful but thought it might be useful for those starting out to see💪🏻. Pyramid 3: assisted tricep dip (12,10,8,6 reps- 70lbs assistance on last set). Triset: chest fly (12 reps-15lbs DB), tricep extensions (10 reps-20lb DB), negative push-up (12 reps)-10 minutes with 1 minute rest after each round of 3 exercises. These negative pushups were killer. I was 🔥! Also did 10 minutes in the stairs because that’s all I had time for ⌚️

PWR week 34 CHEST & TRICEPS ✅ Activation 1: incline push up (12 reps) & skipping (50 reps). Pyramid 2: alternating decline bench press (24,20,16,12 reps-35 lbs DB max). 💪🏻I showed my transition between exercises and swapping weights...it’s not graceful but thought it might be useful for those starting out to see💪🏻. Pyramid 3: assisted tricep dip (12,10,8,6 reps- 70lbs assistance on last set). Triset: chest fly (12 reps-15lbs DB), tricep extensions (10 reps-20lb DB), negative push-up (12 reps)-10 minutes with 1 minute rest after each round of 3 exercises. These negative pushups were killer. I was 🔥! Also did 10 minutes in the stairs because that’s all I had time for ⌚️

Pullup work to the dulcet tones of Diana Krall's Christmas album. 
Handful of full chinups on the high bar. A bunch more with supported legs. (Option 2 works great if you can't do unassisted pullups.)
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit

Pullup work to the dulcet tones of Diana Krall's Christmas album. Handful of full chinups on the high bar. A bunch more with supported legs. (Option 2 works great if you can't do unassisted pullups.) . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit

Humping my way through this humpday total body workout.
Anyone else listen to John Denver & the Muppets Christmas album during their workouts??
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#stillamuppetslover #favoritechristmasalbum #tistheseason #happyhumpday
#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit

Humping my way through this humpday total body workout. Anyone else listen to John Denver & the Muppets Christmas album during their workouts?? . . . . . . . . #stillamuppetslover #favoritechristmasalbum #tistheseason #happyhumpday #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit

With this holiday season PLEASE note that a YAM 🍠 and a Sweet Potato ARE TWO SEPARATE THINGS!! 🤦🏽‍♀️🤷🏽‍♀️ You ain’t eating “Candied yams” Nana...they are SWEET POTATOES!!! 🤬 😒
#PetPeeve
#thisismyyourvsyoure 
#CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

With this holiday season PLEASE note that a YAM 🍠 and a Sweet Potato ARE TWO SEPARATE THINGS!! 🤦🏽‍♀️🤷🏽‍♀️ You ain’t eating “Candied yams” Nana...they are SWEET POTATOES!!! 🤬 😒 #PetPeeve #thisismyyourvsyoure #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

W𝕙𝕖𝕟 B𝕠𝕕𝕪𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 & N𝕦𝕣𝕤𝕖 P𝕠𝕣𝕟 C𝕠𝕝𝕝𝕚𝕕𝕖 💉😍💪🏽
@battleoftx •
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#Idtapthat #NursePorn #Prepfiles #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

W𝕙𝕖𝕟 B𝕠𝕕𝕪𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 & N𝕦𝕣𝕤𝕖 P𝕠𝕣𝕟 C𝕠𝕝𝕝𝕚𝕕𝕖 💉😍💪🏽 @battleoftx • • • #Idtapthat #NursePorn #Prepfiles #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Bodybuilding #Physique #workout #gains #muscles #motivation #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

Going into the figure category was the best decision @waltray and I made. I love the growth I've gained in the last 6 months.. this sport has taught me so much about myself.. I'm more confident, I feel healthier, and definitely feel stronger than I ever have before.. I've had a roller coaster year which has made me grow even more mentally.. people may think negative about this sport but most of us have a story behind the reason we do this. It's not for the attention!!.. it's the fact  that I inspire and motivate people to try and live a healthier lifestyle... even if it's only one person, that is what matters the most to me. No matter what you are going through always take care of yourself first!!!! Don't let peoples negative opinions get to you because most likely they are just jealous and you don't need them in your corner!!! Always do it for yourself and fuck all the haters. 💪💖
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#flexondemhaters #fitnessmotivation #instafit #confidenceisbeautiful #chickswithmuscles #npcfigurecompetitor #teamray #cantstopme #gainz #anothergymselfie 😝

Going into the figure category was the best decision @waltray and I made. I love the growth I've gained in the last 6 months.. this sport has taught me so much about myself.. I'm more confident, I feel healthier, and definitely feel stronger than I ever have before.. I've had a roller coaster year which has made me grow even more mentally.. people may think negative about this sport but most of us have a story behind the reason we do this. It's not for the attention!!.. it's the fact that I inspire and motivate people to try and live a healthier lifestyle... even if it's only one person, that is what matters the most to me. No matter what you are going through always take care of yourself first!!!! Don't let peoples negative opinions get to you because most likely they are just jealous and you don't need them in your corner!!! Always do it for yourself and fuck all the haters. 💪💖 . #flexondemhaters #fitnessmotivation #instafit #confidenceisbeautiful #chickswithmuscles #npcfigurecompetitor #teamray #cantstopme #gainz #anothergymselfie 😝

shoulders shoulders shoulders 💪🏼
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being a swimmer, I’ve  always had big shoulders and I’ve  learned to embrace them and love them! I wouldn’t be me without my big swimmer shoulders haha 😆

shoulders shoulders shoulders 💪🏼 ▪️ being a swimmer, I’ve always had big shoulders and I’ve learned to embrace them and love them! I wouldn’t be me without my big swimmer shoulders haha 😆

I started following/stalking #strictpullups because I realized I‘m so stoked for strangers when someone posts a video of their first-ever strict pull-up. .
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Doesn’t matter what they look like, who they are, or why they’re training. What I’ve noticed is the absolute joy and a moment full of pride and self-love  identical across all walks of life. .
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I usually drop a comment because I’m genuinely moved by their moment, though I probably come across like a weirdo or a bot 🧟‍♀️
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I remember being so frustrated with pull-ups because it felt like they would literally never happen. I’ve had a few athletic “accomplishments” I’m proud of, but there’s no greater PR than a first pull-up. 🏆
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Whatever goals have motivated you in the past - watch someone else have their first moment for all the feels 🥰
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And if anyone reading this is working towards pullups, you betta tag me when you do 👯‍♀️
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(this vid is from a couple months ago after a meh bouldering session and is irrelevant but hey #pullups )
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#onedayatatime#goals#support#motivation#muscleup#ringwork#bodyweightworkout#chickswithmuscles#abs#calisthenicsworkout#crossfit#crossfitgirls#selflove#strongwomen#ninjababes#anwnation#boulderinglife#bouldershoulders#ringdips#ninjawarrior#ninjawarriortraining#barstarzz#fitnessbody#leanmuscle#biceps#armday#rockclimbingwomen#curlygirl

I started following/stalking #strictpullups because I realized I‘m so stoked for strangers when someone posts a video of their first-ever strict pull-up. . . Doesn’t matter what they look like, who they are, or why they’re training. What I’ve noticed is the absolute joy and a moment full of pride and self-love identical across all walks of life. . . I usually drop a comment because I’m genuinely moved by their moment, though I probably come across like a weirdo or a bot 🧟‍♀️ . . I remember being so frustrated with pull-ups because it felt like they would literally never happen. I’ve had a few athletic “accomplishments” I’m proud of, but there’s no greater PR than a first pull-up. 🏆 . . Whatever goals have motivated you in the past - watch someone else have their first moment for all the feels 🥰 . . And if anyone reading this is working towards pullups, you betta tag me when you do 👯‍♀️ . . (this vid is from a couple months ago after a meh bouldering session and is irrelevant but hey #pullups ) . . #onedayatatime #goals #support #motivation #muscleup #ringwork #bodyweightworkout #chickswithmuscles #abs #calisthenicsworkout #crossfit #crossfitgirls #selflove #strongwomen #ninjababes #anwnation #boulderinglife #bouldershoulders #ringdips #ninjawarrior #ninjawarriortraining #barstarzz #fitnessbody #leanmuscle #biceps #armday #rockclimbingwomen #curlygirl

We straight up killed our shoulders today! Like no joke, I don’t know what has gotten into us lately but I’m loving it!  Just been creative and making up fun supersets to change it up...it’s our playground after all. 🤷🏻‍♀️💃🏽🖤 #chickswithmuscles #fitmom #girlsthatlift #battleropes #gymrats #mightymouse #crunchriverview #fpmovement @fpmovement @chucks_for_life @crunch.riverview

We straight up killed our shoulders today! Like no joke, I don’t know what has gotten into us lately but I’m loving it! Just been creative and making up fun supersets to change it up...it’s our playground after all. 🤷🏻‍♀️💃🏽🖤 #chickswithmuscles #fitmom #girlsthatlift #battleropes #gymrats #mightymouse #crunchriverview #fpmovement @fpmovement @chucks_for_life @crunch.riverview

As we approach the 20/20 season, I am super excited about my new wave of competitors!

I am very about this young lady. She's going to be doing bikini/wellness and her physique is already magnificent. Recruiting her will prove to be a huge benefit for our team!

There's still time to join us for the 2020 season! Visit our website and set up a FREE consultation today!

www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

As we approach the 20/20 season, I am super excited about my new wave of competitors! I am very about this young lady. She's going to be doing bikini/wellness and her physique is already magnificent. Recruiting her will prove to be a huge benefit for our team! There's still time to join us for the 2020 season! Visit our website and set up a FREE consultation today! www.deonssuperfit.com / 832-561-6927 #bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #gymaddict

Just because no one asked 🤷🏼‍♀️ here’s a transformation (due to it being Tuesday ) My life is much better my mindset is strong.  I have goals. I feel great.  I am very thankful #transformationtuesday #chickswithmuscles #workharder #girlswholift #strongnotskinny💪

Just because no one asked 🤷🏼‍♀️ here’s a transformation (due to it being Tuesday ) My life is much better my mindset is strong. I have goals. I feel great. I am very thankful #transformationtuesday #chickswithmuscles #workharder #girlswholift #strongnotskinny💪

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great 💋
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great 💋 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

I am so happy I grabbed these new Gray Level Light n Tight Hi Rise Capris. They are soooo much better in person than the website, the pics do not do them justice. COMPLETELY hide my “imperfections”! I’ll be wearing these on a regular rotation.
🌟Link in bio🌟
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#fitnessgram #legdayworkout #girlswhopowerlift #strongwomen #fitspiration #girlswhoworkout #unicorngoals #fitgirls #girlsarestronger #stronggirls #girlpower #fitnatural #beastmode #upperbodytraining #workoutplan #bodypositive #strongmindstrongbody #cleanseyoursoul #chickswithmuscles #fitinspo #womenweightlifting #bodysculpt #girlsthatlift #girlswithmuscle #anatomyandphysiology #loyaltyiseverything #fitnessjourney #bestrong #wellnesscoach #weightlosscoach

I am so happy I grabbed these new Gray Level Light n Tight Hi Rise Capris. They are soooo much better in person than the website, the pics do not do them justice. COMPLETELY hide my “imperfections”! I’ll be wearing these on a regular rotation. 🌟Link in bio🌟 . . . . . #fitnessgram #legdayworkout #girlswhopowerlift #strongwomen #fitspiration #girlswhoworkout #unicorngoals #fitgirls #girlsarestronger #stronggirls #girlpower #fitnatural #beastmode #upperbodytraining #workoutplan #bodypositive #strongmindstrongbody #cleanseyoursoul #chickswithmuscles #fitinspo #womenweightlifting #bodysculpt #girlsthatlift #girlswithmuscle #anatomyandphysiology #loyaltyiseverything #fitnessjourney #bestrong #wellnesscoach #weightlosscoach

Keep flexing .. if I can talk properly I’ll just show my muscles. #flex #biceps #chickswithtattoos #chickswithmuscles

Keep flexing .. if I can talk properly I’ll just show my muscles. #flex #biceps #chickswithtattoos #chickswithmuscles

PWR Week 33 Back and Biceps ✅ 1️⃣Activation 1: Shoulder rotations (modified to use long exercise band)(12 reps) & X/mountain climber - (30 reps) 2️⃣Activation 2: renegade row (10 reps) & skipping rope (50reps)...4:00 min for each no rest3️⃣Lat pulldown not shown but I’ve started taking pics of my max weight to keep track (just a helpful hint to track weights) 4️⃣ Burnout- Inverted row (1 min no rest and still struggling with these)

PWR Week 33 Back and Biceps ✅ 1️⃣Activation 1: Shoulder rotations (modified to use long exercise band)(12 reps) & X/mountain climber - (30 reps) 2️⃣Activation 2: renegade row (10 reps) & skipping rope (50reps)...4:00 min for each no rest3️⃣Lat pulldown not shown but I’ve started taking pics of my max weight to keep track (just a helpful hint to track weights) 4️⃣ Burnout- Inverted row (1 min no rest and still struggling with these)

Day 3 of this workout and digging it! Although I am more of an evening meltdown kinda gal 🤣 @jerichomcmatthews is a badass! So happy she did another fitness program because she shredded me in @coredeforce 👊🔥 #beachbodycoach #strokesurvivor #spartanchic #ocrtraining #ocr #fitness #getshredded #unbreakable #fitover40 #chickswithmuscles #stfu

Day 3 of this workout and digging it! Although I am more of an evening meltdown kinda gal 🤣 @jerichomcmatthews is a badass! So happy she did another fitness program because she shredded me in @coredeforce 👊🔥 #beachbodycoach #strokesurvivor #spartanchic #ocrtraining #ocr #fitness #getshredded #unbreakable #fitover40 #chickswithmuscles #stfu

Quick chest pump today. Bit more of a deload this week.
Today's workout ⬇️⬇️⬇️:
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Bench
135x12 - 2 rounds warm- up
225x12 - 5 rounds superset with decline pushups amrap .
Decline machine press 1-45lb pps - 5x 12reps - slow negative  triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. .
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Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap.
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

Quick chest pump today. Bit more of a deload this week. Today's workout ⬇️⬇️⬇️: . Bench 135x12 - 2 rounds warm- up 225x12 - 5 rounds superset with decline pushups amrap . Decline machine press 1-45lb pps - 5x 12reps - slow negative triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. . . Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

❝ 𝘾𝙊𝙉𝘾𝙀𝙉𝙏𝙍𝘼𝙏𝙄𝙊𝙉 ❞
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• 𝘚𝘪 𝘢𝘭𝘭𝘦𝘯𝘢 𝘭𝘢 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘻𝘪𝘰𝘯𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘢𝘭𝘦 𝘪𝘯 𝘣𝘢𝘴𝘦 𝘢𝘭𝘭𝘦 𝘦𝘴𝘪𝘨𝘦𝘯𝘻𝘦 𝘦𝘴𝘦𝘤𝘶𝘵𝘪𝘷𝘦 •
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• ⚠️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙈𝙀 ⚠️ •
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• @ladyb_fit80 •
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#strongandfit #strongandsexy #strongisthenewsexy #strongnotskinny #stronggirl #girlpower #girlwholift #girlgains #girlwithmuscles #musclegirl #muscleandstrength #ripped #shredded #girlbody #bodygoals #trainhard #traininsane #beastmode #fitnessgear #fitnessitalia #italianfitness #malatidipalestra #fitgirl #fitsexy #sexyfit #fitbody #fitchick #gymchick #chickswithmuscles #chickswholift

❝ 𝘾𝙊𝙉𝘾𝙀𝙉𝙏𝙍𝘼𝙏𝙄𝙊𝙉 ❞ • • 𝘚𝘪 𝘢𝘭𝘭𝘦𝘯𝘢 𝘭𝘢 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘻𝘪𝘰𝘯𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘢𝘭𝘦 𝘪𝘯 𝘣𝘢𝘴𝘦 𝘢𝘭𝘭𝘦 𝘦𝘴𝘪𝘨𝘦𝘯𝘻𝘦 𝘦𝘴𝘦𝘤𝘶𝘵𝘪𝘷𝘦 • • • • • ⚠️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙈𝙀 ⚠️ • • • @ladyb_fit80 • • • • #strongandfit #strongandsexy #strongisthenewsexy #strongnotskinny #stronggirl #girlpower #girlwholift #girlgains #girlwithmuscles #musclegirl #muscleandstrength #ripped #shredded #girlbody #bodygoals #trainhard #traininsane #beastmode #fitnessgear #fitnessitalia #italianfitness #malatidipalestra #fitgirl #fitsexy #sexyfit #fitbody #fitchick #gymchick #chickswithmuscles #chickswholift

Proud to present my fitness journey for the end of the year!!! Thank you to the followers I had since day 1 and all your wonderful encouragements!! Your posts have also been inspiring thank you for helping others stay determined to achieve a healthy lifestyle!🤗💖 I hosted my first fitness group at church and it was wonderful!! Wish a happy healthy lifestyle for the upcoming year 2020!😘 #wecandoit #fitness #5krun #naturalfitmama43 #naturalfitnesschicks #chickswithmuscles #everlast #femaleboxers #femalebodybuilder #girltrek #girltrekmovement

Proud to present my fitness journey for the end of the year!!! Thank you to the followers I had since day 1 and all your wonderful encouragements!! Your posts have also been inspiring thank you for helping others stay determined to achieve a healthy lifestyle!🤗💖 I hosted my first fitness group at church and it was wonderful!! Wish a happy healthy lifestyle for the upcoming year 2020!😘 #wecandoit #fitness #5krun #naturalfitmama43 #naturalfitnesschicks #chickswithmuscles #everlast #femaleboxers #femalebodybuilder #girltrek #girltrekmovement

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