#discipline

Tag posts on Instagram

Tal vez aquí no se note la altura, pero desde aquí se ve una montaña muy alta con un camino iluminado que termina en la nada... si me dijeran que debo subir ese camino de rodillas 100000 de veces para ver y abrazar a mi padre una sola vez más  por que el está allí esperándome... sin duda lo haría... valoren a sus padres, ámenlos y cuídenlos; ese es el único amor verdadero y puro que existe
. .
.
.
#peru #mexico #me #inspiration #followme #instagood #picoftheday #photooftheday #happy #l4l #gym #love #fitness #mensstyle #instastyle #instafashion #fashion #dedication #motivation #father #vitamins #supplements #health #transformation #workout #fit #discipline #nevergiveup #missingyou #dad

Tal vez aquí no se note la altura, pero desde aquí se ve una montaña muy alta con un camino iluminado que termina en la nada... si me dijeran que debo subir ese camino de rodillas 100000 de veces para ver y abrazar a mi padre una sola vez más por que el está allí esperándome... sin duda lo haría... valoren a sus padres, ámenlos y cuídenlos; ese es el único amor verdadero y puro que existe . . . . #peru #mexico #me #inspiration #followme #instagood #picoftheday #photooftheday #happy #l4l #gym #love #fitness #mensstyle #instastyle #instafashion #fashion #dedication #motivation #father #vitamins #supplements #health #transformation #workout #fit #discipline #nevergiveup #missingyou #dad

Today’s outdoor workout consisted of rolling huge snowballs around the yard with my boys. ❄️☃️❄️ I wish that they were always this fun but the outdoor workouts are getting to be a challenge.  The days are getting shorter and the snow and chilly temperatures are here to stay BUT I am ready to ROCK the last 15 days of #75hard with intention and show my boys that I can do hard things, that I keep promises made to myself and demonstrating that discipline can turn their goals into accomplishments.  #boymom #discipline #75hardchallenge #outdoorworkout #montana #iam1stphorm

Today’s outdoor workout consisted of rolling huge snowballs around the yard with my boys. ❄️☃️❄️ I wish that they were always this fun but the outdoor workouts are getting to be a challenge. The days are getting shorter and the snow and chilly temperatures are here to stay BUT I am ready to ROCK the last 15 days of #75hard with intention and show my boys that I can do hard things, that I keep promises made to myself and demonstrating that discipline can turn their goals into accomplishments. #boymom #discipline #75hardchallenge #outdoorworkout #montana #iam1stphorm

Happy hump day 🐪 #WayBackWednesday
_
October of last year... geez I’ve gained a lot of size since then. I looked like a kid when I was that lean 😂 still shredded though.
.
.
.

#wayback #throwback #bodybuilding #npc #ifbb #bodybuilder #lean #shredded #muscle #strength #gym #gymmotivation #workout #motivation #fit #fitness #fitfam #train #physique #aesthetics #mass #discipline #sacrifice #goals #dreams

Happy hump day 🐪 #WayBackWednesday _ October of last year... geez I’ve gained a lot of size since then. I looked like a kid when I was that lean 😂 still shredded though. . . . #wayback #throwback #bodybuilding #npc #ifbb #bodybuilder #lean #shredded #muscle #strength #gym #gymmotivation #workout #motivation #fit #fitness #fitfam #train #physique #aesthetics #mass #discipline #sacrifice #goals #dreams

Deadlifts 10@100kgs, 8 @ 110 kgs and 6 @ 120 kgs. I think I’ve maxed out at this point on 120 kgs. Concentrating hard on form and function. Let’s see in 3 months time. #fitness #fitnessover50 #goals #discipline #maxchallenge #maxchallenge19

Deadlifts 10@100kgs, 8 @ 110 kgs and 6 @ 120 kgs. I think I’ve maxed out at this point on 120 kgs. Concentrating hard on form and function. Let’s see in 3 months time. #fitness #fitnessover50 #goals #discipline #maxchallenge #maxchallenge19

Here is another recommendation from my buyer💜

Jessica Lopez is a cheerful, hard working, knowledgeable real estate salesperson. She has successfully helped me and my family in a number of matters. I recommend her work attitude and ethics without question. She knows the Beverly Hills, West Hollywood, and West LA areas very well. .
.
.
.
.
.
.
.
.
.
.
.
#SalesAgent #FabulousSalesAgent #GreatReal estateAgent #Beverly hillsAgent #Recommendation #WorkEthic #Discipline #Blessings #BeverlyHillsProperties #NewListings #Buyers #SellersInBeverlyHills

Here is another recommendation from my buyer💜 Jessica Lopez is a cheerful, hard working, knowledgeable real estate salesperson. She has successfully helped me and my family in a number of matters. I recommend her work attitude and ethics without question. She knows the Beverly Hills, West Hollywood, and West LA areas very well. . . . . . . . . . . . . #SalesAgent #FabulousSalesAgent #GreatReal estateAgent #Beverly hillsAgent #Recommendation #WorkEthic #Discipline #Blessings #BeverlyHillsProperties #NewListings #Buyers #SellersInBeverlyHills

Extract from Chapter 4 of #TheRouteen:⁠
⁠
There was once a small village, which was suffering from a severe drought. The crops were dying, and the villagers and their animals had very little water to drink. One day, to try to find a solution to the drought, the village priest called the villagers to gather at the village square to pray together for rain. He told them to bring along a token of their faith, so the prayer would be done in sincere faith.⁠
.⁠
.⁠
And so, the villagers gathered at the square bringing with them tokens of their faith. Some brought the Holy Bible while others carried small crosses as tokens of faith. They all prayed aloud with great faith and hope. Sure enough, within a few moments, it began to rain. The whole crowd was overjoyed and danced happily. ⁠
.⁠
.⁠
The priest noticed that among the joyous crowd was a nine-year-old boy, clutching an umbrella as a token of faith. The priest admired this little boy, who had brought an umbrella in total faith that God would surely hear his prayers and send rain.⁠
.⁠
.⁠
Ironically, not even the priest himself had carried an umbrella! People with a positive mental attitude (PMA) may look like they are crazy to an observer. ⁠
.⁠
.⁠
Picture that boy who went with an umbrella though it was hot and dusty. Indeed a PMA will require you to think differently from others. It will require for you to not be afraid of what others will think about the decisions you make. It will require for you to think different. ⁠
.⁠
.⁠
If you haven't preordered your copy of #TheRouteen please do so via 0676877995 (Tigo) and get a complimentary ticket to the launch on 30.11.2019. ⁠
.⁠
.⁠
Remember, how you think today has an effect on your tomorrow. ⁠
.⁠
.⁠
Be Ignited. Be Inspired. Be Influenced. Be the best version of yourself you can ever be.⁠
.⁠
.⁠
#IgniteInspireInfluence #TheRouteenLaunch #TransformationThursday #PurposeDriven #Reflections  #Goals #Discipline #Persistence #Transformation #Inspiration #Influence #Ignite #Quote #PositiveMentalAttitude  #DontGiveUp

Extract from Chapter 4 of #TheRouteen:⁠ ⁠ There was once a small village, which was suffering from a severe drought. The crops were dying, and the villagers and their animals had very little water to drink. One day, to try to find a solution to the drought, the village priest called the villagers to gather at the village square to pray together for rain. He told them to bring along a token of their faith, so the prayer would be done in sincere faith.⁠ .⁠ .⁠ And so, the villagers gathered at the square bringing with them tokens of their faith. Some brought the Holy Bible while others carried small crosses as tokens of faith. They all prayed aloud with great faith and hope. Sure enough, within a few moments, it began to rain. The whole crowd was overjoyed and danced happily. ⁠ .⁠ .⁠ The priest noticed that among the joyous crowd was a nine-year-old boy, clutching an umbrella as a token of faith. The priest admired this little boy, who had brought an umbrella in total faith that God would surely hear his prayers and send rain.⁠ .⁠ .⁠ Ironically, not even the priest himself had carried an umbrella! People with a positive mental attitude (PMA) may look like they are crazy to an observer. ⁠ .⁠ .⁠ Picture that boy who went with an umbrella though it was hot and dusty. Indeed a PMA will require you to think differently from others. It will require for you to not be afraid of what others will think about the decisions you make. It will require for you to think different. ⁠ .⁠ .⁠ If you haven't preordered your copy of #TheRouteen please do so via 0676877995 (Tigo) and get a complimentary ticket to the launch on 30.11.2019. ⁠ .⁠ .⁠ Remember, how you think today has an effect on your tomorrow. ⁠ .⁠ .⁠ Be Ignited. Be Inspired. Be Influenced. Be the best version of yourself you can ever be.⁠ .⁠ .⁠ #IgniteInspireInfluence #TheRouteenLaunch #TransformationThursday #PurposeDriven #Reflections #Goals #Discipline #Persistence #Transformation #Inspiration #Influence #Ignite #Quote #PositiveMentalAttitude #DontGiveUp

A clip from tonight's push day burn out finisher💪💦, 350 reps of high resistance hand bike rotations to finish torching🔥 my already blasted triceps💥! Fun times haha😜! Hope everyone had a productive and blessed humpday🐪! ----------------------------------
#derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

A clip from tonight's push day burn out finisher💪💦, 350 reps of high resistance hand bike rotations to finish torching🔥 my already blasted triceps💥! Fun times haha😜! Hope everyone had a productive and blessed humpday🐪! ---------------------------------- #derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

Kinitro:
Are you paying the price or are you enjoying the price? These two concepts are very important in our journey to accomplish our dreams and goals.
.
When you start enjoying the price rather than paying the price, your path and journey become much easier for you to deal with.
.
True Discipline comes from enjoying the price. For example, maintaining a healthy body and diet requires that you take daily decisions and act accordingly daily. When you start enjoying the price, these decisions and actions are not difficult to do and do not rob you from your joy of doing what you love.
.
Now on the other hand, when you choose to not take the decisions and  the actions necessary to maintain a healthy body, you will be paying the price by enduring the consequences. This example illustrates what happens with everything else in our life.
.
So strive to enjoy the price. Enjoying the price is when you have truly become disciplined and that you are not forced to act or to choose against what you love because you understand the importance of the decisions and actions to be taken to arrive at your final destination. Nonetheless, keep on journeying by staying consistent in everything you do as the journey is the destination!
.
Our latest blog post will inspire you to enjoy the price of true discipline by seeing BLESSINGS EVERYWHERE IN EVERYONE AND EVERYTHING. Link in bio.
.
#faith #enjoytheprice #kinitroblog #vibes #love #life #discipline #thepriceofdisicpline #kinitrolove #kinitrovibes #coaching #mentor #lifehacks #youcandoit #yougotthis #inspiration #motivation #blog #blogger #newpaths #great #consistency #persistence #travel #instafit #keepgoingatit #keepgoing #strong #patience #timing

Kinitro: Are you paying the price or are you enjoying the price? These two concepts are very important in our journey to accomplish our dreams and goals. . When you start enjoying the price rather than paying the price, your path and journey become much easier for you to deal with. . True Discipline comes from enjoying the price. For example, maintaining a healthy body and diet requires that you take daily decisions and act accordingly daily. When you start enjoying the price, these decisions and actions are not difficult to do and do not rob you from your joy of doing what you love. . Now on the other hand, when you choose to not take the decisions and the actions necessary to maintain a healthy body, you will be paying the price by enduring the consequences. This example illustrates what happens with everything else in our life. . So strive to enjoy the price. Enjoying the price is when you have truly become disciplined and that you are not forced to act or to choose against what you love because you understand the importance of the decisions and actions to be taken to arrive at your final destination. Nonetheless, keep on journeying by staying consistent in everything you do as the journey is the destination! . Our latest blog post will inspire you to enjoy the price of true discipline by seeing BLESSINGS EVERYWHERE IN EVERYONE AND EVERYTHING. Link in bio. . #faith #enjoytheprice #kinitroblog #vibes #love #life #discipline #thepriceofdisicpline #kinitrolove #kinitrovibes #coaching #mentor #lifehacks #youcandoit #yougotthis #inspiration #motivation #blog #blogger #newpaths #great #consistency #persistence #travel #instafit #keepgoingatit #keepgoing #strong #patience #timing

Congratulations to Musa and Dzana on their promotion tonight!! Keep up the hard work and keep training hard #futureblackbelts #rteamkids 😁🔥

Congratulations to Musa and Dzana on their promotion tonight!! Keep up the hard work and keep training hard #futureblackbelts #rteamkids 😁🔥

Real Facts, don’t be deceived and just sit back without making steps. make a move unless the ones who did will leave you behind. In every ‘impossible’ there is ‘possible’ said and spelt within
.
.
.
.
.
.
.
.
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #forex #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #life

Real Facts, don’t be deceived and just sit back without making steps. make a move unless the ones who did will leave you behind. In every ‘impossible’ there is ‘possible’ said and spelt within . . . . . . . . #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #forex #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #life

Officially beanie season 🐺🌘
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique @vans_mx

Officially beanie season 🐺🌘 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique @vans_mx

Growing a business and living your dreams may be amazing but doesn’t mean it’s easy... >

I still get doubts... >

I still have fears... >

I still procrastinate... >

I still struggle sometimes... >

It’s not about being perfect, but it is about allowing yourself to be vulnerable, allowing yourself to be ok with not knowing how the hell your gonna pull something off, but trusting that you’ll figure out a way... >

It’s about pushing the boundaries before your ready knowing that if you wait you’ll never get it done! >

It’s about getting outside your comfort zone, being willing to struggle, being ok with having fears and doubts and taking action anyway! >

It’s easy for people on the outside to look in and say “it’s easy for that person, he or she doesn’t have x problem i have ”... >

OR > “I couldn’t do that, because I don’t have x y or z yet...” >

Guys, let me tell you!

You will not die if you fail, but you won’t live if you don’t... You having to be willing to fail and willing to struggle at times. >

This is where the best lessons are! >

Don’t give up, find a way, then fund another way, and another one... its not how you stand in the sunshine that matters, it’s how you stand in the rain... >

Ie, if you can be calm when eve things gone wrong and still show up, what the hell can stop you! >

Whether the storm, go back to basics and focus on self care for yourself, get yourself into a good mindset and then just put one foot in front of the other... #business #life #mindset #commitment #discipline #focus #growth #happy #men #success

Growing a business and living your dreams may be amazing but doesn’t mean it’s easy... I still get doubts... I still have fears... I still procrastinate... I still struggle sometimes... It’s not about being perfect, but it is about allowing yourself to be vulnerable, allowing yourself to be ok with not knowing how the hell your gonna pull something off, but trusting that you’ll figure out a way... It’s about pushing the boundaries before your ready knowing that if you wait you’ll never get it done! It’s about getting outside your comfort zone, being willing to struggle, being ok with having fears and doubts and taking action anyway! It’s easy for people on the outside to look in and say “it’s easy for that person, he or she doesn’t have x problem i have ”... OR “I couldn’t do that, because I don’t have x y or z yet...” Guys, let me tell you! You will not die if you fail, but you won’t live if you don’t... You having to be willing to fail and willing to struggle at times. This is where the best lessons are! Don’t give up, find a way, then fund another way, and another one... its not how you stand in the sunshine that matters, it’s how you stand in the rain... Ie, if you can be calm when eve things gone wrong and still show up, what the hell can stop you! Whether the storm, go back to basics and focus on self care for yourself, get yourself into a good mindset and then just put one foot in front of the other... #business #life #mindset #commitment #discipline #focus #growth #happy #men #success

Growing a business and living your dreams may be amazing but doesn’t mean it’s easy... >

I still get doubts... >

I still have fears... >

I still procrastinate... >

I still struggle sometimes... >

It’s not about being perfect, but it is about allowing yourself to be vulnerable, allowing yourself to be ok with not knowing how the hell your gonna pull something off, but trusting that you’ll figure out a way... >

It’s about pushing the boundaries before your ready knowing that if you wait you’ll never get it done! >

It’s about getting outside your comfort zone, being willing to struggle, being ok with having fears and doubts and taking action anyway! >

It’s easy for people on the outside to look in and say “it’s easy for that person, he or she doesn’t have x problem i have ”... >

OR > “I couldn’t do that, because I don’t have x y or z yet...” >

Guys, let me tell you!

You will not die if you fail, but you won’t live if you don’t... You having to be willing to fail and willing to struggle at times. >

This is where the best lessons are! >

Don’t give up, find a way, then fund another way, and another one... its not how you stand in the sunshine that matters, it’s how you stand in the rain... >

Ie, if you can be calm when eve things gone wrong and still show up, what the hell can stop you! >

Whether the storm, go back to basics and focus on self care for yourself, get yourself into a good mindset and then just put one foot in front of the other... >

You’ve got this! >

business #life #mindset #commitment #discipline #focus #growth #happy #men #success

Growing a business and living your dreams may be amazing but doesn’t mean it’s easy... I still get doubts... I still have fears... I still procrastinate... I still struggle sometimes... It’s not about being perfect, but it is about allowing yourself to be vulnerable, allowing yourself to be ok with not knowing how the hell your gonna pull something off, but trusting that you’ll figure out a way... It’s about pushing the boundaries before your ready knowing that if you wait you’ll never get it done! It’s about getting outside your comfort zone, being willing to struggle, being ok with having fears and doubts and taking action anyway! It’s easy for people on the outside to look in and say “it’s easy for that person, he or she doesn’t have x problem i have ”... OR “I couldn’t do that, because I don’t have x y or z yet...” Guys, let me tell you! You will not die if you fail, but you won’t live if you don’t... You having to be willing to fail and willing to struggle at times. This is where the best lessons are! Don’t give up, find a way, then fund another way, and another one... its not how you stand in the sunshine that matters, it’s how you stand in the rain... Ie, if you can be calm when eve things gone wrong and still show up, what the hell can stop you! Whether the storm, go back to basics and focus on self care for yourself, get yourself into a good mindset and then just put one foot in front of the other... You’ve got this! business #life #mindset #commitment #discipline #focus #growth #happy #men #success

“Discipline is doing what needs to be done even when you don’t feel like it”...woke up feeling flat AF, dragging my legs all morning. Tried to talk myself out of training even as I was driving to the park but once I got there I flipped the switch, blocked it all out, focused on the task and felt so much better afterward #discipline #training #boxing #boxingworkout #sweattherapy #mindset #focused

“Discipline is doing what needs to be done even when you don’t feel like it”...woke up feeling flat AF, dragging my legs all morning. Tried to talk myself out of training even as I was driving to the park but once I got there I flipped the switch, blocked it all out, focused on the task and felt so much better afterward #discipline #training #boxing #boxingworkout #sweattherapy #mindset #focused

Posted @withrepost • @rastafaridaily “What we seek is a new and a different way of life. We search for a way of life in which all men will be treated as responsible human beings, able to participate fully in the political affairs of their government; a way of life in which ignorance and poverty, if not abolished, are at least the exception and are actively combatted; a way of life in which the blessings and benefits of the modern world can be enjoyed by all without the total sacrifice of all that was good and beneficial in the old Ethiopia. We are from and of the people, and our desires derive from and are theirs.” - His Imperial Majesty, Qedamawi Haile Selassie

#rastafari #rasta #jah #inspiration #history #truth #haileselassie #africa #consciousness #kingofkings #quotes #conqueringlion #judah #spirituality #ethiopia #spirit #health #wisdom #tradition #culture #discipline #wealth #history #healing #learning #love #leader #leadership #unity #humanrights

Posted @withrepost@rastafaridaily “What we seek is a new and a different way of life. We search for a way of life in which all men will be treated as responsible human beings, able to participate fully in the political affairs of their government; a way of life in which ignorance and poverty, if not abolished, are at least the exception and are actively combatted; a way of life in which the blessings and benefits of the modern world can be enjoyed by all without the total sacrifice of all that was good and beneficial in the old Ethiopia. We are from and of the people, and our desires derive from and are theirs.” - His Imperial Majesty, Qedamawi Haile Selassie #rastafari #rasta #jah #inspiration #history #truth #haileselassie #africa #consciousness #kingofkings #quotes #conqueringlion #judah #spirituality #ethiopia #spirit #health #wisdom #tradition #culture #discipline #wealth #history #healing #learning #love #leader #leadership #unity #humanrights

Some random spam without discount codes or wannabe insta influencer quotes🤷‍♂️.

Some random spam without discount codes or wannabe insta influencer quotes🤷‍♂️.

One of the philosophies we live by with every client who trains with us. 
1. Intelligent exercise selection comes down to individualising programs based on the clients wants and needs - with both the short and long term in mind. No two programs are ever the same. 
2. Masterful execution means every single rep counts. Perfect form is taught and executed, never doing garbage reps for the sake of it. Minimise any injury risk while maximising time and effort in the gym. 
This is one reason none of our clients ever do a burpee. 
It’s the type of care and quality our clients come to expect.

One of the philosophies we live by with every client who trains with us. 1. Intelligent exercise selection comes down to individualising programs based on the clients wants and needs - with both the short and long term in mind. No two programs are ever the same. 2. Masterful execution means every single rep counts. Perfect form is taught and executed, never doing garbage reps for the sake of it. Minimise any injury risk while maximising time and effort in the gym. This is one reason none of our clients ever do a burpee. It’s the type of care and quality our clients come to expect.

Okay so first, it was 78° today! Yup, I'm from Cali... Also, had a great plyo workout today and if the videos aren't garbage I'll post today or tomorrow 😆🙌. Oh and ran 5 miles! If you didn't already know, I'm training for a 10k that's this Sunday, woot!!!
.
.
#gymselfie #ootd #californiagirl #caliweather #backtothebeach #bakersfieldmarathon #10k #girlswholift #curlyhair #plyometrics #plyometricstraining #mirrorselfie #positivemindset #gymtherapy #setanygoal #challengeyourself #celebratelife #applecidervinegar #guthealth #hypothyroid #hashimotos #discipline #blessingscounted #treadmill #stronger #praisehim #befeirce #bebrave

Okay so first, it was 78° today! Yup, I'm from Cali... Also, had a great plyo workout today and if the videos aren't garbage I'll post today or tomorrow 😆🙌. Oh and ran 5 miles! If you didn't already know, I'm training for a 10k that's this Sunday, woot!!! . . #gymselfie #ootd #californiagirl #caliweather #backtothebeach #bakersfieldmarathon #10k #girlswholift #curlyhair #plyometrics #plyometricstraining #mirrorselfie #positivemindset #gymtherapy #setanygoal #challengeyourself #celebratelife #applecidervinegar #guthealth #hypothyroid #hashimotos #discipline #blessingscounted #treadmill #stronger #praisehim #befeirce #bebrave

I know so many people in real estate, that completely disregard this to make few bucks, and they wonder why they never succeed 🤦🏻‍♂️ .
.
.
.
#success #motivation #realestate #investor #entrepreneur #business #10x #quotes #income  #discipline #timefreedom #freedom #wisdom #knowledge #experience #attitude #goals #focused #dreambig #believer #momentum #integrity

I know so many people in real estate, that completely disregard this to make few bucks, and they wonder why they never succeed 🤦🏻‍♂️ . . . . #success #motivation #realestate #investor #entrepreneur #business #10x #quotes #income #discipline #timefreedom #freedom #wisdom #knowledge #experience #attitude #goals #focused #dreambig #believer #momentum #integrity

“What we seek is a new and a different way of life. We search for a way of life in which all men will be treated as responsible human beings, able to participate fully in the political affairs of their government; a way of life in which ignorance and poverty, if not abolished, are at least the exception and are actively combatted; a way of life in which the blessings and benefits of the modern world can be enjoyed by all without the total sacrifice of all that was good and beneficial in the old Ethiopia. We are from and of the people, and our desires derive from and are theirs.” - His Imperial Majesty, Qedamawi Haile Selassie

#rastafari #rasta #jah #inspiration #history #truth #haileselassie #africa #consciousness #kingofkings #quotes #conqueringlion #judah #spirituality #ethiopia #spirit #health #wisdom #tradition #culture #discipline #wealth #history #healing #learning #love #leader #leadership #unity #humanrights

“What we seek is a new and a different way of life. We search for a way of life in which all men will be treated as responsible human beings, able to participate fully in the political affairs of their government; a way of life in which ignorance and poverty, if not abolished, are at least the exception and are actively combatted; a way of life in which the blessings and benefits of the modern world can be enjoyed by all without the total sacrifice of all that was good and beneficial in the old Ethiopia. We are from and of the people, and our desires derive from and are theirs.” - His Imperial Majesty, Qedamawi Haile Selassie #rastafari #rasta #jah #inspiration #history #truth #haileselassie #africa #consciousness #kingofkings #quotes #conqueringlion #judah #spirituality #ethiopia #spirit #health #wisdom #tradition #culture #discipline #wealth #history #healing #learning #love #leader #leadership #unity #humanrights

#transformationthursday 5 WEEK TRANSFORMATION UPDATE🙌🏻🙌🏻 .
.
Not near where I’d like to be , but Hustle for PROGRESS Rome was not built in one day, nor does immediate results exist it takes hard work , dedication and consistency 🏆💪🏆!! .
.
.
WEEK 1 : 85,5kg
WEEK 5 : 87kg
.
.
LET’S go WORK WORK WORK!!👌💪👊.
.
.
#transformation .
#fitness .
#fitnessjourney .
#fitnessmotivation .
#gym .
#gymmotivation .
#physique .
#healthylifestyle .
#healthyfood .
#healthy .
#diet .
#dietfood .
#bodybuilding .
#lifestyle .
#progress .
#hustle .
#grind .
#discipline .
#dedication .
#work .
#letsgo .
#body .
#bodypositive .
#godisgood .
#godsgrace .
#live .
#love .
#laugh .
#life .

#transformationthursday 5 WEEK TRANSFORMATION UPDATE🙌🏻🙌🏻 . . Not near where I’d like to be , but Hustle for PROGRESS Rome was not built in one day, nor does immediate results exist it takes hard work , dedication and consistency 🏆💪🏆!! . . . WEEK 1 : 85,5kg WEEK 5 : 87kg . . LET’S go WORK WORK WORK!!👌💪👊. . . #transformation . #fitness . #fitnessjourney . #fitnessmotivation . #gym . #gymmotivation . #physique . #healthylifestyle . #healthyfood . #healthy . #diet . #dietfood . #bodybuilding . #lifestyle . #progress . #hustle . #grind . #discipline . #dedication . #work . #letsgo . #body . #bodypositive . #godisgood . #godsgrace . #live . #love . #laugh . #life .

Amen 🙏🏽 Tag 🏷 Your friends and family who wants to hear the word of God and Spread the God’s Word

#almighty #jesussaves #preach #humble #glory #jesuslovesyou #worshipmusic #jesuslives #godisfaithful #jesusisgod #jesusheals #discipline #evangelismo #jesusislord #light #israel #brasil #victory #portuguese #chile #latina #amen#iraq#iran#arab #yourtabernacle #teutabernaculo #word #christianfaith #church 🙌🙏 ....
... ...
Follow us for more Blessing Verses 😊
Follow us : @yourtabernacle

Amen 🙏🏽 Tag 🏷 Your friends and family who wants to hear the word of God and Spread the God’s Word #almighty #jesussaves #preach #humble #glory #jesuslovesyou #worshipmusic #jesuslives #godisfaithful #jesusisgod #jesusheals #discipline #evangelismo #jesusislord #light #israel #brasil #victory #portuguese #chile #latina #amen #iraq #iran #arab #yourtabernacle #teutabernaculo #word #christianfaith #church 🙌🙏 .... ... ... Follow us for more Blessing Verses 😊 Follow us : @yourtabernacle

Pushing weights, pushing calories, and chasing goals. #pullday/strength 💪 
#fitnessmotivation #consistency #youvsyou

Pushing weights, pushing calories, and chasing goals. #pullday/strength 💪 #fitnessmotivation #consistency #youvsyou

Two posts in one day 😲 who am I? Oh I know. I’m me and I do what I want. .
Who else got it done today? 💪🏼 What did you workout? I’ve been hitting legs/booty at LEAST 2 times per week right now and today was one of those days. Stick to those goals and keep going! 🙌🏼 .
.
#Workitout #Sweat #Hey #Vasa #Legs #Booty #Growin #Growth #Keepgoing #Work #Discipline #Focus #Youvsyou #Doingme #Forme #Gains #Momswhoworkout #Lift #Squats #Fitchicks #Fitmom #Momlife #Getit

Two posts in one day 😲 who am I? Oh I know. I’m me and I do what I want. . Who else got it done today? 💪🏼 What did you workout? I’ve been hitting legs/booty at LEAST 2 times per week right now and today was one of those days. Stick to those goals and keep going! 🙌🏼 . . #Workitout #Sweat #Hey #Vasa #Legs #Booty #Growin #Growth #Keepgoing #Work #Discipline #Focus #Youvsyou #Doingme #Forme #Gains #Momswhoworkout #Lift #Squats #Fitchicks #Fitmom #Momlife #Getit

#UpYourGame once more! ⠀⠀
-⠀⠀
Find out tomorrow!⠀
-⠀⠀
#ElevateEveryone

#UpYourGame once more! ⠀⠀ -⠀⠀ Find out tomorrow!⠀ -⠀⠀ #ElevateEveryone

SUPER PROUD OF @mvarguez_26 FOR REACHING HIS GOAL! WITH HIS HARD WORK AND HEALTHY MEAL PREP PROVIDED BY @bizzybodsfuel !!!! HE NOW HAS A NEW GOAL TO REACH 200 lbs! && WE WILL GET HIM THERE! 
NOTHING IS HANDED TO YOU! YOU MUST WORK HARD TO COMPLETE ANY GOALS YOU HAVE! 
#bizzybody #mealprep #healthy #icookyoueat #sundayspickup #greens #weightloss #fitness #dedication #selfcontrol #discipline

SUPER PROUD OF @mvarguez_26 FOR REACHING HIS GOAL! WITH HIS HARD WORK AND HEALTHY MEAL PREP PROVIDED BY @bizzybodsfuel !!!! HE NOW HAS A NEW GOAL TO REACH 200 lbs! && WE WILL GET HIM THERE! NOTHING IS HANDED TO YOU! YOU MUST WORK HARD TO COMPLETE ANY GOALS YOU HAVE! #bizzybody #mealprep #healthy #icookyoueat #sundayspickup #greens #weightloss #fitness #dedication #selfcontrol #discipline

AVOIDANCE

I came across this post on twitter  which shows a classic case of avoidance.

That is what this is called!
You want to avoid doing what needs to be done.

Every excuse becomes a good one...so long as you get to put off that super important task.

We waste many useful minutes living this life avoidance life.

#TheStruggle
#Discipline
#JustDoIt

AVOIDANCE I came across this post on twitter which shows a classic case of avoidance. That is what this is called! You want to avoid doing what needs to be done. Every excuse becomes a good one...so long as you get to put off that super important task. We waste many useful minutes living this life avoidance life. #TheStruggle #Discipline #JustDoIt

How to stop stress with discipline. 🤬🚫
#stress #discipline #maraniconsulting #simplenoteasy

How to stop stress with discipline. 🤬🚫 #stress #discipline #maraniconsulting #simplenoteasy

Life will hit you hard, it doesn’t discriminate. Can you take a hit? You just got back up... Another one... Boom 👊🏾 You Down again, your body is sore; you feel it in your ribs... Down to your last breath! Will you get back up⁉️ This shit not for the weak. Stop trying be a “perfectionist” Trial and error is a magical word, use it as your left hook. 
Get up and run🗣

#running #stamina #lifestyle #journey #success #power #food #keep #watching #discipline

Life will hit you hard, it doesn’t discriminate. Can you take a hit? You just got back up... Another one... Boom 👊🏾 You Down again, your body is sore; you feel it in your ribs... Down to your last breath! Will you get back up⁉️ This shit not for the weak. Stop trying be a “perfectionist” Trial and error is a magical word, use it as your left hook. Get up and run🗣 #running #stamina #lifestyle #journey #success #power #food #keep #watching #discipline

Another GREAT student earning an invitation to the Kids Black Belt Club. Well done, Calleigh!!👏🏼
.
.
.
.
.
.
.
#excellence #dedication #discipline #hardwork #success

Another GREAT student earning an invitation to the Kids Black Belt Club. Well done, Calleigh!!👏🏼 . . . . . . . #excellence #dedication #discipline #hardwork #success

Brother and sister ... this is the only time they are allowed to spar 💪🏼👊🏼🥋🤜🏻
•
•
•
•
•

#taekwondo #taekwondomylife #discipline #stronggirl #strongboy #dedicated #whatyouwatergrows #smallbutmighty #effort #nolimits #momlife #strength #dontstop #wontstop #brothersister #sisterbrother #spar

Brother and sister ... this is the only time they are allowed to spar 💪🏼👊🏼🥋🤜🏻 • • • • • #taekwondo #taekwondomylife #discipline #stronggirl #strongboy #dedicated #whatyouwatergrows #smallbutmighty #effort #nolimits #momlife #strength #dontstop #wontstop #brothersister #sisterbrother #spar

Come on, surely we have all done this? 
I can't remember where, but I know it's happened.

Don't u love it when ur child is misbehaving and people look at u like  their kids r angels or like they never misbehaved as kids? 
Have u been this parent?

#parenting #crazykids #emotional #discipline #runandleavethemthere

Come on, surely we have all done this? I can't remember where, but I know it's happened. Don't u love it when ur child is misbehaving and people look at u like their kids r angels or like they never misbehaved as kids? Have u been this parent? #parenting #crazykids #emotional #discipline #runandleavethemthere

No es necesario mostrar bellezas a los ciegos ni decir verdades a los sordos, basta con no mentir al que te escucha ni decepcionar al que confío en ti. Las palabras conquistan temporalmente... pero los hechos nos ganan o nos pierden para siempre...
📷 @eduardolozano91 
#sun #fitnessmodel #Shooting #Photoshoot #model #fashionmodel #actor #modelswanted #topmodel #posee #modelagency #man #mrteen #valsportssupplements #nutrition #gym #discipline #photographer

No es necesario mostrar bellezas a los ciegos ni decir verdades a los sordos, basta con no mentir al que te escucha ni decepcionar al que confío en ti. Las palabras conquistan temporalmente... pero los hechos nos ganan o nos pierden para siempre... 📷 @eduardolozano91 #sun #fitnessmodel #Shooting #Photoshoot #model #fashionmodel #actor #modelswanted #topmodel #posee #modelagency #man #mrteen #valsportssupplements #nutrition #gym #discipline #photographer

It's just simple truth, "self" needs to be disciplined✨

#forextrading 
#hustling 
#fiveyearplan 
#selfanalysis 
#discipline 
#hardworkpaysoffs

It's just simple truth, "self" needs to be disciplined✨ #forextrading #hustling #fiveyearplan #selfanalysis #discipline #hardworkpaysoffs

We all have a story from where we started, but we are all here now living our best life the healthy way. We all wanted change and we strived for it, we all wanted to be healthy so we work for it and we all wanted the samething in the end to change and better ourselves so we can help others do the same. We are all walking testimonies that Arbonne's 30 days to healthy living program really does work and changes lives. So my question  is ARE YOU READY TO BE THE CHANGE? 🌱
#plantbasedshawty #nongmo #nontoxic #fitness #healthjourney #healthyliving #arbonnebabe #arbonne30daystohealthyliving #bonbabe #bethechange #striveforbetter #plantbased #discipline #districtmanager

We all have a story from where we started, but we are all here now living our best life the healthy way. We all wanted change and we strived for it, we all wanted to be healthy so we work for it and we all wanted the samething in the end to change and better ourselves so we can help others do the same. We are all walking testimonies that Arbonne's 30 days to healthy living program really does work and changes lives. So my question is ARE YOU READY TO BE THE CHANGE? 🌱 #plantbasedshawty #nongmo #nontoxic #fitness #healthjourney #healthyliving #arbonnebabe #arbonne30daystohealthyliving #bonbabe #bethechange #striveforbetter #plantbased #discipline #districtmanager

#WhyWednesday coming to you from one of our athletes❗️
•
First off this was NOT scripted in any way or taken from anyone of our staff. It is awesome to be able to hear the WHY to what we do in certain cases BUT to hear it from one of our 17yr old athletes is another. 
THIS is knowing the difference between energy systems and truly understanding the WHY behind how we train.
•
Pretty cool to have our own athlete @jojofittante9 give us a little knowledge bomb for Why Wednesday and to understand this at such a young age. •
It really puts it into perspective into why we do what we do 💣 🧰

#WhyWednesday coming to you from one of our athletes❗️ • First off this was NOT scripted in any way or taken from anyone of our staff. It is awesome to be able to hear the WHY to what we do in certain cases BUT to hear it from one of our 17yr old athletes is another. THIS is knowing the difference between energy systems and truly understanding the WHY behind how we train. • Pretty cool to have our own athlete @jojofittante9 give us a little knowledge bomb for Why Wednesday and to understand this at such a young age. • It really puts it into perspective into why we do what we do 💣 🧰

#strengthening Masih latihan penguatan, yg ini adalah wall sit. Jadi untuk latihan ini gw buat 5 set, tiap set gw buat 1 menit biar ga bosen tiap setnya gw variasi dengan dumbell biar tangan juga ikut dapet latihan. Jadi total 5 menit dengan 20 detik rest disela-sela set. Niscaya paha kalian akan seksi jika dilakukan dengan commit tiap harinya.

Dilakukan bertahap juga oke misal dimulai dari 15 detik tiap set dengan total 3 set lalu mulai ditambah waktu dan setnya perlima hari latihan.

#sportenthusiast #sport #legday #wallsit #strength #getsweat #getitdone #getstrong #gethealth #getfit #staypositive #stayfit #discipline #committed #exercise #roadto63 #hepihepi

@striketrainingcamp

#strengthening Masih latihan penguatan, yg ini adalah wall sit. Jadi untuk latihan ini gw buat 5 set, tiap set gw buat 1 menit biar ga bosen tiap setnya gw variasi dengan dumbell biar tangan juga ikut dapet latihan. Jadi total 5 menit dengan 20 detik rest disela-sela set. Niscaya paha kalian akan seksi jika dilakukan dengan commit tiap harinya. Dilakukan bertahap juga oke misal dimulai dari 15 detik tiap set dengan total 3 set lalu mulai ditambah waktu dan setnya perlima hari latihan. #sportenthusiast #sport #legday #wallsit #strength #getsweat #getitdone #getstrong #gethealth #getfit #staypositive #stayfit #discipline #committed #exercise #roadto63 #hepihepi @striketrainingcamp

There are different forms of success but all success is beautiful. Best thing we can do, is to be happy for another’s success. It’s the act of effort to get better. 
#empoweroneanother #hustle #grind #effort #dedication #determination #bodybuilding #classicphysique #train #discipline

There are different forms of success but all success is beautiful. Best thing we can do, is to be happy for another’s success. It’s the act of effort to get better. #empoweroneanother #hustle #grind #effort #dedication #determination #bodybuilding #classicphysique #train #discipline

I started a new program this week.  It’s tough but I’m loving it so far.  6 weeks will take me right about to the end of December.  I love having so many options for workouts right on my phone, computer or smart TV for about .25 cents a day!  What a great deal.  #healthcomesfirst #goalgetter #askmeaboutbod #6weeksofthework #motivation #discipline #livebetter 
#endthetrendofobesity

I started a new program this week. It’s tough but I’m loving it so far. 6 weeks will take me right about to the end of December. I love having so many options for workouts right on my phone, computer or smart TV for about .25 cents a day! What a great deal. #healthcomesfirst #goalgetter #askmeaboutbod #6weeksofthework #motivation #discipline #livebetter #endthetrendofobesity

10 DAYS OUT from Pro Status! 🏆
—————————————————————————
Mentally & Physically drained.. but the Motivation & Drive is forever alive!!!! 💪🏾 The workouts and meals are killing me, but it’ll all be worth it on November 23rd!
—————————————————————————
If you want something, GO GET IT! Tunnel Vision until your Dreams turn to Reality!
—————————————————————————
Need help transforming your body/lifestyle⁉️ DM Me‼️🙌🏾
—————————————————————————
❗️Get Personalized Meal Plans & Training Programs❗️Online train w/ me & take your Physique to the next LEVEL‼️💪🏾 | DM: @xfactor_fitness | 📧: xfactorfitness3@gmail.com❗️
—————————————————————————
#miaminationals #onlinecoach #mensphysique #gainz #bodybuilding #personaltrainer #contestprep #motivation #dedication #inspiration #discipline #bodybuilder #peakweak #prep #hardwork #miami #nationals #wcw #miaminationals2019

10 DAYS OUT from Pro Status! 🏆 ————————————————————————— Mentally & Physically drained.. but the Motivation & Drive is forever alive!!!! 💪🏾 The workouts and meals are killing me, but it’ll all be worth it on November 23rd! ————————————————————————— If you want something, GO GET IT! Tunnel Vision until your Dreams turn to Reality! ————————————————————————— Need help transforming your body/lifestyle⁉️ DM Me‼️🙌🏾 ————————————————————————— ❗️Get Personalized Meal Plans & Training Programs❗️Online train w/ me & take your Physique to the next LEVEL‼️💪🏾 | DM: @xfactor_fitness | 📧: xfactorfitness3@gmail.com❗️ ————————————————————————— #miaminationals #onlinecoach #mensphysique #gainz #bodybuilding #personaltrainer #contestprep #motivation #dedication #inspiration #discipline #bodybuilder #peakweak #prep #hardwork #miami #nationals #wcw #miaminationals2019

Impressed by Burr Taekwondo Club
They were lined up and waiting for Master to be arrived! #DISCIPLINE 학교갔는데 이렇게 나를@마중하고있어주는 아주 기특한 녀석들

Impressed by Burr Taekwondo Club They were lined up and waiting for Master to be arrived! #DISCIPLINE 학교갔는데 이렇게 나를@마중하고있어주는 아주 기특한 녀석들

Motherhood made by YOU. ~NEW POST~ 🛑Stop judging mommas for how they choose to discipline. You never know the sanity of another mother. Support each other and lift each other up!#everymomneedsmore#love#discipline#mom#motherhood#baby#blogger#blog#strong#patience#support

Motherhood made by YOU. ~NEW POST~ 🛑Stop judging mommas for how they choose to discipline. You never know the sanity of another mother. Support each other and lift each other up!#everymomneedsmore #love #discipline #mom #motherhood #baby #blogger #blog #strong #patience #support

🚨 Happy Wednesday Fam 🐫
⁣
🔸 Block Deadlifts 5x2: Started my set with 275Ib and progressed every set to finish my last set with 405Ib ⁣
⁣
🔸Déficit Deadlifts 7x3: Started my set with 275Ib and progressed every set to finish my last set with 365Ib ⁣
⁣
⚠️ Training has been looking good after increasing my calorie intake! Excited to test out my 1-rep max next week for my big lifts! ⁣
⁣
Thank you Zack for this strength program! Follow him  @_zackstraining_ ⁣
⁣
 #fitness #gym #workout #Discipline #motivation #bodybuilding #fitfam #training #gymlife #TrainHard #JustTrain #personaltrainer#instafit  #gymshark #ehplabs #bodybuildinglifestyle #nutritionadvice #Herbalife #healthfirst #BeAvisionary #thefoundationfeed #pursuefitness #Deadlifts ⁣
⁣#backday #bulkingseason

🚨 Happy Wednesday Fam 🐫 ⁣ 🔸 Block Deadlifts 5x2: Started my set with 275Ib and progressed every set to finish my last set with 405Ib ⁣ ⁣ 🔸Déficit Deadlifts 7x3: Started my set with 275Ib and progressed every set to finish my last set with 365Ib ⁣ ⁣ ⚠️ Training has been looking good after increasing my calorie intake! Excited to test out my 1-rep max next week for my big lifts! ⁣ ⁣ Thank you Zack for this strength program! Follow him @_zackstraining_ ⁣ ⁣ #fitness #gym #workout #Discipline #motivation #bodybuilding #fitfam #training #gymlife #TrainHard #JustTrain #personaltrainer #instafit #gymshark #ehplabs #bodybuildinglifestyle #nutritionadvice #Herbalife #healthfirst #BeAvisionary #thefoundationfeed #pursuefitness #Deadlifts ⁣ ⁣#backday #bulkingseason

𝓜𝓪î𝓽𝓻𝓮 𝓭𝓮 𝓶𝓪 𝓭𝓮𝓼𝓽𝓲𝓷é𝓮

Je sais ce que vous pensez il est 21:22 et au lieu d’être assis sur le divan à faire du NETFLIX ou à scroller mon fil actualité FACEBOOK.
•••
Je travaille ... POURQUOI parce que j’ai vite réaliser que j’étais la seule responsable de l’atteinte de mes objectifs ❤️
•••
Combien de personne encore aujourd’hui se pose la question à savoir pourquoi il n’atteignent pas leur but fixer ....
•••
YO .... tes action vont mener à l’atteinte de tes objectifs arrêter de vous poser la question et JUST DO IT thats it ...
•••
C’est pas plus compliqué que ça .
Quelqu’un m’as enseigner un jour une phrase si simple qui a totalement changer ma vision sur mon avenir ....
•••
Alors je te l’as partager à mon tour ❤️ L’AUTO-DISCIPLINE EST DE LAUTO-AFFECTION ❤️ Oufff avoue que dis comme ça ça fesse 
Aimes toi assez pour tout donnez afin d’atteindre tes buts et tes objectifs .

Toi et toi seul peut réussir .
#discipline #mindset#amourdesoi

𝓜𝓪î𝓽𝓻𝓮 𝓭𝓮 𝓶𝓪 𝓭𝓮𝓼𝓽𝓲𝓷é𝓮 Je sais ce que vous pensez il est 21:22 et au lieu d’être assis sur le divan à faire du NETFLIX ou à scroller mon fil actualité FACEBOOK. ••• Je travaille ... POURQUOI parce que j’ai vite réaliser que j’étais la seule responsable de l’atteinte de mes objectifs ❤️ ••• Combien de personne encore aujourd’hui se pose la question à savoir pourquoi il n’atteignent pas leur but fixer .... ••• YO .... tes action vont mener à l’atteinte de tes objectifs arrêter de vous poser la question et JUST DO IT thats it ... ••• C’est pas plus compliqué que ça . Quelqu’un m’as enseigner un jour une phrase si simple qui a totalement changer ma vision sur mon avenir .... ••• Alors je te l’as partager à mon tour ❤️ L’AUTO-DISCIPLINE EST DE LAUTO-AFFECTION ❤️ Oufff avoue que dis comme ça ça fesse Aimes toi assez pour tout donnez afin d’atteindre tes buts et tes objectifs . Toi et toi seul peut réussir . #discipline #mindset #amourdesoi

Blue Dragon Army 
Back to basics. Full hip and shoulder rotation on roundhouse Kicks. Clean technique, clean execution, better results.
#bluedragonma #bluedragonarmy #taekwondo #martialarts #roundhousekicks#discipline #manalapannj #marlboronj #freeholdnj#englishtownnj#monroenj #millstonenj #holmdelnj #coltsnecknj#oldbridgenj#howellnj #matawannj

Blue Dragon Army Back to basics. Full hip and shoulder rotation on roundhouse Kicks. Clean technique, clean execution, better results. #bluedragonma #bluedragonarmy #taekwondo #martialarts #roundhousekicks #discipline #manalapannj #marlboronj #freeholdnj #englishtownnj #monroenj #millstonenj #holmdelnj #coltsnecknj #oldbridgenj #howellnj #matawannj

Success starts with self-discipline. ♡
.
Feeling flat but got in a solid workout. This last week, I missed 2 upper body days but was busy putting my kitchen stuff away, cleaning the garage and organizing my home. Of course I didnt lose muscle, of course I didnt lose strength, but mentally I'm like oh no my shoulders are gone 🤷‍♀️🤣 Yes, we all have the battle of mind from time to time..
.
.
#discipline #success #hustle #work #train #transform #teamedge #edgesupps #bodybuilding #strongwomen #muscle #fitness #fitmom #fitover30 #momswithmuscle #competitor #strong #motivation #lifestyle #crunchsimivalley #crunchfitfamily #crunchgym #personaltrainer #simivalley #losangeles

Success starts with self-discipline. ♡ . Feeling flat but got in a solid workout. This last week, I missed 2 upper body days but was busy putting my kitchen stuff away, cleaning the garage and organizing my home. Of course I didnt lose muscle, of course I didnt lose strength, but mentally I'm like oh no my shoulders are gone 🤷‍♀️🤣 Yes, we all have the battle of mind from time to time.. . . #discipline #success #hustle #work #train #transform #teamedge #edgesupps #bodybuilding #strongwomen #muscle #fitness #fitmom #fitover30 #momswithmuscle #competitor #strong #motivation #lifestyle #crunchsimivalley #crunchfitfamily #crunchgym #personaltrainer #simivalley #losangeles

Now on the "cut"or lean out cycle of my program.  Holy sh** the amount of volume for training now is nuts! Cardio in the morning and weights at night.  I'm going to feel this tomorrow.  Lol hamstrings hurt the most. At least my hair looked good throughout the work out. Lmao I need to dow load more music as well. #suavecito #virusintl #evogennutrition #arizona #tucson #legday #legworkout #biglegs #bigbuttt #shortandstocky #feeltheburn #pumped #discipline #nicehair #usafveteran #fitandgeeky #gettingbetterwithage #gymselfie #feelingmyself#grind#driven #noexcuses #veteran

Now on the "cut"or lean out cycle of my program. Holy sh** the amount of volume for training now is nuts! Cardio in the morning and weights at night. I'm going to feel this tomorrow. Lol hamstrings hurt the most. At least my hair looked good throughout the work out. Lmao I need to dow load more music as well. #suavecito #virusintl #evogennutrition #arizona #tucson #legday #legworkout #biglegs #bigbuttt #shortandstocky #feeltheburn #pumped #discipline #nicehair #usafveteran #fitandgeeky #gettingbetterwithage #gymselfie #feelingmyself #grind #driven #noexcuses #veteran

Try this row variation next time!! .
.
It’s a great way to target your upper back as well as your rear delts!!
.
Haven’t done this since the summer but definitely gonna have to work this movement back into my routine!
.
Try it and you’ll see why👀
.
Always⏳

Try this row variation next time!! . . It’s a great way to target your upper back as well as your rear delts!! . Haven’t done this since the summer but definitely gonna have to work this movement back into my routine! . Try it and you’ll see why👀 . Always⏳

La phrase à se répéter pour se motiver, persévérer et réussir « La seule façon d’échouer, c’est d’abandonner avant d’avoir réussi, car tant que je n’ai pas abandonné, je suis véritablement en train de réussir. » - Never give up 
#success #discipline #reussir #sportmotivation #sport #fitnessmotivation #nevergiveup #24fitlaval

La phrase à se répéter pour se motiver, persévérer et réussir « La seule façon d’échouer, c’est d’abandonner avant d’avoir réussi, car tant que je n’ai pas abandonné, je suis véritablement en train de réussir. » - Never give up #success #discipline #reussir #sportmotivation #sport #fitnessmotivation #nevergiveup #24fitlaval

I’ve worked hard these past 16 weeks. My goal has been my vacation. I know it was going to be bikinis and sunshine. Drinks and endless beaches. .
. 
But will it stop there ? Hell no! I’ve worked to hard to get my life back and by that I mean fix and restore my metabolism, hormones, fat loss and most of all my mental state when it came to being so dependent on food and binge eating . This is just the beginning. 💫 yes I’ll enjoy my time away with my fam and not track macros etc but it feel amazing to be past that point where binge eating and that box of cookies at home was controlling my every move and every thought. .
💜 I feel healthy .
💙 I feel in control .
💚 I feel confident .
💛 I feel like me again .
🧡 I feel like this is just the beginning of a while new lifestyle that I’ve been able to maintain for a solid couple of months. .
.
My long term goal when I started lifting in Jan of 2013 (I had just turned 30) was to be In the best shape by the time I was 40 years old. I gave myself a good 10 years to work on me NATURALLY . I’ll be 37 next month 😍
It’s been a crazy ride after my competition with trying to recover from the hardest rebound of my LIFE 😭. But I think I’m doing pretty damn good baby . .
.
Outfit from @tilyoucollapse 💕💫
.
#fight #struggle #healthylifestyle #healthy #happy #balance #36yearsyoung #motherof4 #motivation #macros #iifym #tyc
#discipline #notgivingup #progress #mombod #openbook #realtalk

I’ve worked hard these past 16 weeks. My goal has been my vacation. I know it was going to be bikinis and sunshine. Drinks and endless beaches. . . But will it stop there ? Hell no! I’ve worked to hard to get my life back and by that I mean fix and restore my metabolism, hormones, fat loss and most of all my mental state when it came to being so dependent on food and binge eating . This is just the beginning. 💫 yes I’ll enjoy my time away with my fam and not track macros etc but it feel amazing to be past that point where binge eating and that box of cookies at home was controlling my every move and every thought. . 💜 I feel healthy . 💙 I feel in control . 💚 I feel confident . 💛 I feel like me again . 🧡 I feel like this is just the beginning of a while new lifestyle that I’ve been able to maintain for a solid couple of months. . . My long term goal when I started lifting in Jan of 2013 (I had just turned 30) was to be In the best shape by the time I was 40 years old. I gave myself a good 10 years to work on me NATURALLY . I’ll be 37 next month 😍 It’s been a crazy ride after my competition with trying to recover from the hardest rebound of my LIFE 😭. But I think I’m doing pretty damn good baby . . . Outfit from @tilyoucollapse 💕💫 . #fight #struggle #healthylifestyle #healthy #happy #balance #36yearsyoung #motherof4 #motivation #macros #iifym #tyc #discipline #notgivingup #progress #mombod #openbook #realtalk

Nailed it! 😊

After months of practice and few hamstring pulls... finally made it! 
Benefits- 
Stretches the insides and backs of the legs
Stimulates the abdominal organs
Strengthens the spine
Calms the brain
Releases groins

#yoga #yogasanas #yogateacher #yogainspiration #yogapratice #yogaeverydamnday #yogatime #yogacommunity #pose #life #healthylifestyle #fittness #workout #exercisemotivation #exercise #exerciseroutine #exercisescience #discipline #exercisephysiology #disciplineequalsfreedom #staystrong #stayfocused #staypositive #canada #indiansincanada #followforfollowback

Nailed it! 😊 After months of practice and few hamstring pulls... finally made it! Benefits- Stretches the insides and backs of the legs Stimulates the abdominal organs Strengthens the spine Calms the brain Releases groins #yoga #yogasanas #yogateacher #yogainspiration #yogapratice #yogaeverydamnday #yogatime #yogacommunity #pose #life #healthylifestyle #fittness #workout #exercisemotivation #exercise #exerciseroutine #exercisescience #discipline #exercisephysiology #disciplineequalsfreedom #staystrong #stayfocused #staypositive #canada #indiansincanada #followforfollowback

Blue Dragon Army 
Wednesday Night Training.
Be accountable for your actions to creat better habits. Even small improvements supersede inactivity.
#bluedragonma #bluedragonarmy #taekwondo #martialarts#tkdfriends#tkdfamily #tkdsparring #alwaysimprove #discipline #goodhabits #goodresults #manalapannj #marlboronj#freeholdnj#englishtownnj #monroenj #millstonenj#holmdelnj #oldbridgenj #howellnj#matatwannj

Blue Dragon Army Wednesday Night Training. Be accountable for your actions to creat better habits. Even small improvements supersede inactivity. #bluedragonma #bluedragonarmy #taekwondo #martialarts #tkdfriends #tkdfamily #tkdsparring #alwaysimprove #discipline #goodhabits #goodresults #manalapannj #marlboronj #freeholdnj #englishtownnj #monroenj #millstonenj #holmdelnj #oldbridgenj #howellnj #matatwannj

"In order to change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one's mind and psyche of yesterday. I throw away what has no dynamic, living use." ~ Anaïs Nin

#mindfulness #selfcare #motivation #success #results #discipline #determination #businessminded #businesscoach #empathy #commitment #anaisnin #growth #personaldevelopment #personalgrowth #growthmindset #selfawareness #healthymind #emotionalintelligence #business #entrepreneurship #entrepreneurlife #startup #entrepreneurs #businessowner #businesswoman #smallbusiness #businessman #goals #womeninbusiness

"In order to change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one's mind and psyche of yesterday. I throw away what has no dynamic, living use." ~ Anaïs Nin #mindfulness #selfcare #motivation #success #results #discipline #determination #businessminded #businesscoach #empathy #commitment #anaisnin #growth #personaldevelopment #personalgrowth #growthmindset #selfawareness #healthymind #emotionalintelligence #business #entrepreneurship #entrepreneurlife #startup #entrepreneurs #businessowner #businesswoman #smallbusiness #businessman #goals #womeninbusiness

Money... ughhhhh. Rewriting my money blueprint is one of the hardest things I’ve been working through in my personal growth journey. Straight up.⁣
⁣
Things that I thought to be true growing up impact my beliefs. And BAM, in turn impact my attitude and actions I take. My perspective of situations. It’s a constant battle for me but I’m getting better. 💞⁣
⁣
...Thoughts like, “money is hard to get,” “you have to work a lot to make good money,” “there’s always a limit to how much there is,” “don’t want more than what you have...” 😫⁣
⁣
One thing I do when I use money for something I would normally feel guilty like getting something for myself, is imagining it coming back two fold when I pass the money. ✌🏽Focusing on abundance to clear the feeling of lack. Focusing on gratitude. I’ve got a long road ahead but each step is more a fulfilled life than before.⁣
⁣
If you’re struggling with this too, I highly recommend the book, “Secrets if the Millionaire Mind.” 🤗⁣
⁣
⁣
____________________________⁣
Day 2 #31DaysofSelfLove⁣
⁣
👉🏽 Identify a limiting belief you have about yourself or your abilities.⁣
⁣
(Limiting beliefs are things we believe to be true that our subconscious mind then tries to get you do see things and do things that align with that belief so you say, “it must be truth,” when, in fact, it could not be more false. It sabotages your attempts to be better unless you identify it, acknowledge that it is a lie, and work through steps to develop beliefs that challenge or replace that one.⁣
⁣
Here are some examples: Fear of failure, fear of success, “I am not enough,” “no one likes me,” body image like being overweight, “it’s not going to work anyway,” “I’m not special,” poverty mentality - that there’s never enough money, lack mentality - that you or things you have are not enough for what you desire to achieve…. there are sooo many more but maybe that’ll help get the ball rolling for you!)⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

#growthmindset #positivevibes #choosehappiness #liveandlearn #nevergiveup #bethelight #lifeslessons #wordstoliveby #gratitude #affirmations #throughhimallthingsarepossible #giveittoGod #riseup #selfgrowth #discipline #halffull #feedthesoul #freeyourmind

Money... ughhhhh. Rewriting my money blueprint is one of the hardest things I’ve been working through in my personal growth journey. Straight up.⁣ ⁣ Things that I thought to be true growing up impact my beliefs. And BAM, in turn impact my attitude and actions I take. My perspective of situations. It’s a constant battle for me but I’m getting better. 💞⁣ ⁣ ...Thoughts like, “money is hard to get,” “you have to work a lot to make good money,” “there’s always a limit to how much there is,” “don’t want more than what you have...” 😫⁣ ⁣ One thing I do when I use money for something I would normally feel guilty like getting something for myself, is imagining it coming back two fold when I pass the money. ✌🏽Focusing on abundance to clear the feeling of lack. Focusing on gratitude. I’ve got a long road ahead but each step is more a fulfilled life than before.⁣ ⁣ If you’re struggling with this too, I highly recommend the book, “Secrets if the Millionaire Mind.” 🤗⁣ ⁣ ⁣ ____________________________⁣ Day 2 #31DaysofSelfLove⁣ ⁣ 👉🏽 Identify a limiting belief you have about yourself or your abilities.⁣ ⁣ (Limiting beliefs are things we believe to be true that our subconscious mind then tries to get you do see things and do things that align with that belief so you say, “it must be truth,” when, in fact, it could not be more false. It sabotages your attempts to be better unless you identify it, acknowledge that it is a lie, and work through steps to develop beliefs that challenge or replace that one.⁣ ⁣ Here are some examples: Fear of failure, fear of success, “I am not enough,” “no one likes me,” body image like being overweight, “it’s not going to work anyway,” “I’m not special,” poverty mentality - that there’s never enough money, lack mentality - that you or things you have are not enough for what you desire to achieve…. there are sooo many more but maybe that’ll help get the ball rolling for you!)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growthmindset #positivevibes #choosehappiness #liveandlearn #nevergiveup #bethelight #lifeslessons #wordstoliveby #gratitude #affirmations #throughhimallthingsarepossible #giveittoGod #riseup #selfgrowth #discipline #halffull #feedthesoul #freeyourmind

Hey! I’ve got a GRRRREAT IDEA! I think I’ll run and drag the tire behind me through the field until I can go no more and then drop down and do push ups... ohhh and air squats too!!!! (I thought it was.. and it was indeed!) Temperature: just above freezing. Scenery: Home (it doesn’t get any better) Mind: DE-FOGGED!!! Spirit: Refreshed Heart: Happy. I didn’t want to just hit the gym, I wanted to take it al in, the crisp air, the loud silence of winter approaching.. an evening sky that causes one to get a lump in their throat because it’s just so dang stunning.. so that’s just what I did. I sprinted with the tire until I could go no more, dropped down and did pushups, then air squats, and back on my feet right into another sprint. I stopped for water twice and pummeled my legs for 40 minutes. It was just what I needed. #justwhatineeded #fitmom #workingmom #farm #field #eveningsky #fitness #sprints #outdoorworkout #getoutside #fitwomen #run #running #runningmotivation #discipline #consistency ##pushbyourself #useitorloseit  #iaintgettinganyyounger #farmersdaughter #thankfulgirl #findingjoy #nogymnoproblem #agoodday #humbled #nobodyisgoingtodoitforyou #babyitscoldoutside #therapy

Hey! I’ve got a GRRRREAT IDEA! I think I’ll run and drag the tire behind me through the field until I can go no more and then drop down and do push ups... ohhh and air squats too!!!! (I thought it was.. and it was indeed!) Temperature: just above freezing. Scenery: Home (it doesn’t get any better) Mind: DE-FOGGED!!! Spirit: Refreshed Heart: Happy. I didn’t want to just hit the gym, I wanted to take it al in, the crisp air, the loud silence of winter approaching.. an evening sky that causes one to get a lump in their throat because it’s just so dang stunning.. so that’s just what I did. I sprinted with the tire until I could go no more, dropped down and did pushups, then air squats, and back on my feet right into another sprint. I stopped for water twice and pummeled my legs for 40 minutes. It was just what I needed. #justwhatineeded #fitmom #workingmom #farm #field #eveningsky #fitness #sprints #outdoorworkout #getoutside #fitwomen #run #running #runningmotivation #discipline #consistency # #pushbyourself #useitorloseit #iaintgettinganyyounger #farmersdaughter #thankfulgirl #findingjoy #nogymnoproblem #agoodday #humbled #nobodyisgoingtodoitforyou #babyitscoldoutside #therapy

Shout out to another dedicated TNTer @hdesimone007 ! His transformation has been nothing short of spectacular! The key to his success has been his consistency and crazy work ethic! Hernan has made working out at TNT part of his daily life and even hits two workouts on some days 💪🔥. #tntstrong #dadbod #healthylifestyle #workethic #consistencyiskey #commitment #transformation #sandimas #hiitworkouts #fitnessbootcamp #duarte #ranchocucamonga #ifitdoesntchallengeyouitdoesntchangeyou #discipline

Shout out to another dedicated TNTer @hdesimone007 ! His transformation has been nothing short of spectacular! The key to his success has been his consistency and crazy work ethic! Hernan has made working out at TNT part of his daily life and even hits two workouts on some days 💪🔥. #tntstrong #dadbod #healthylifestyle #workethic #consistencyiskey #commitment #transformation #sandimas #hiitworkouts #fitnessbootcamp #duarte #ranchocucamonga #ifitdoesntchallengeyouitdoesntchangeyou #discipline

This was an ill-fated run. We got home late so I took my night run guardian (AKA - worst running partner ever 🐕) and at about half a mile in, torrential downpour. ⛈ My “guard dog” is terrified of storms. The last half a mile was us running home & keeping him from having a major panic attack. But I got a run in! 💥

This was an ill-fated run. We got home late so I took my night run guardian (AKA - worst running partner ever 🐕) and at about half a mile in, torrential downpour. ⛈ My “guard dog” is terrified of storms. The last half a mile was us running home & keeping him from having a major panic attack. But I got a run in! 💥

Dr. Maya Angelou said, “Love liberates. It doesn’t bind.”
.
Make no mistake, we are binding our dogs to a lifetime of suffering by coddling, excusing, belly rubbing, peanut butter konging, positively reinforcing, and pretending we don’t see their ineffective choices.
.
Rewarding the good and ignoring the bad is the opposite of love. It’s neglect. Our dog’s “bad” behaviour is really just a question:
.
“Can I do this? Is that person a threat? Should I attack the squirrels on the TV!?”
.
If we don’t answer these questions with a crystal clear “Nope!” then we create confusion, unpredictability, and a lack of trust and psychological safety in an environment that is chronically traumatizing to our dogs primal nervous systems.
.
Affection and reward in concert with intentional and purposeful discipline that corrects ineffective behaviour and calls our dogs forward to be the best they can be - that is real love. That is selfless, unconditional love. That is what will liberate our dogs.
•
•
•
#angiesays #whatislove #mayaangelou #loveliberates #dogtraining #dogtrainingtips #coddling #purepositive #treattraining #clickandtreat #forcefreetraining #enabling #neglect #discipline #loveisdiscipline #unconditionallove #jebeldogbalancedtraining #yyj

Dr. Maya Angelou said, “Love liberates. It doesn’t bind.” . Make no mistake, we are binding our dogs to a lifetime of suffering by coddling, excusing, belly rubbing, peanut butter konging, positively reinforcing, and pretending we don’t see their ineffective choices. . Rewarding the good and ignoring the bad is the opposite of love. It’s neglect. Our dog’s “bad” behaviour is really just a question: . “Can I do this? Is that person a threat? Should I attack the squirrels on the TV!?” . If we don’t answer these questions with a crystal clear “Nope!” then we create confusion, unpredictability, and a lack of trust and psychological safety in an environment that is chronically traumatizing to our dogs primal nervous systems. . Affection and reward in concert with intentional and purposeful discipline that corrects ineffective behaviour and calls our dogs forward to be the best they can be - that is real love. That is selfless, unconditional love. That is what will liberate our dogs. • • • #angiesays #whatislove #mayaangelou #loveliberates #dogtraining #dogtrainingtips #coddling #purepositive #treattraining #clickandtreat #forcefreetraining #enabling #neglect #discipline #loveisdiscipline #unconditionallove #jebeldogbalancedtraining #yyj

We have a new product coming!⠀⠀⠀
-⠀⠀⠀
Find out tomorrow!⠀⠀
-⠀⠀⠀
#ElevateEveryone

We have a new product coming!⠀⠀⠀ -⠀⠀⠀ Find out tomorrow!⠀⠀ -⠀⠀⠀ #ElevateEveryone

If you will not conquer your bad habit and procrastinate your work than  you are not going to be successful . Because habit is not temporary  and it don't need motivation . Once you will become habitual of any good habit than you will follow it your whole life time so choose it wisely .
Follow : @the_successhacker .
.
.
☺️Follow : @the_successhacker ☺️Follow : @the_successhacker 
#habitantes #moodygrams #success #motivation #habitos #agameoftones #motivationalquotes #habitacion #artofvisuals #successmindset#motivationalquotes #motivationalquotesoftheday #motivationalquotesandsayings #motivation #motivationalquotesdaily #quotes #motivationalquotesempire #lifequotes #motivationalquote #motivationalquotesinc #procrastination #gratitude🙏🏻 #consistencychallenge #patienceofjob #discipline

If you will not conquer your bad habit and procrastinate your work than you are not going to be successful . Because habit is not temporary and it don't need motivation . Once you will become habitual of any good habit than you will follow it your whole life time so choose it wisely . Follow : @the_successhacker . . . ☺️Follow : @the_successhacker ☺️Follow : @the_successhacker #habitantes #moodygrams #success #motivation #habitos #agameoftones #motivationalquotes #habitacion #artofvisuals #successmindset #motivationalquotes #motivationalquotesoftheday #motivationalquotesandsayings #motivation #motivationalquotesdaily #quotes #motivationalquotesempire #lifequotes #motivationalquote #motivationalquotesinc #procrastination #gratitude🙏🏻 #consistencychallenge #patienceofjob #discipline

Nearing the end of Smolov Jr, only two more workouts. Here’s a 7x5 with 205lbs

Nearing the end of Smolov Jr, only two more workouts. Here’s a 7x5 with 205lbs

Shiddd, Gotta let em know 😂😂😂😂😂 #shopclosed #discipline #celibacy #thewait #abstinence #value #knowyourworth #1000days

Shiddd, Gotta let em know 😂😂😂😂😂 #shopclosed #discipline #celibacy #thewait #abstinence #value #knowyourworth #1000days

Real shit just the reality but a bad workout is better than no workout. #beastmode #BeastorBitch #fitness #gymwork #weightlifting #motivation #onedayatatime #gymlife #discipline

Real shit just the reality but a bad workout is better than no workout. #beastmode #BeastorBitch #fitness #gymwork #weightlifting #motivation #onedayatatime #gymlife #discipline

Is upon us. This is a time where people will use the cold as an excuse to not workout, stay in, and eat eat eat . That’s a double no no, consuming more calories AND less exercise?? No wonder why people get FAT. An average of 5lbs after these two months, and more of you’re a pig 🐷. #fatpants #dressdoesntfitanymore

Don’t let this be you. It’s okay to eat a little more in fear of disrespecting grandma’s cooking but stay consistent with your gym days, and if it’s really bad weather out message me for a home body weight workout 💪🏻👊🏻🍑.
#noexcuses ~~~~~~~~~~~~~~~~~~~~~
#holidayseason #weightgain #weightloss #discipline #motivation #consistency #fitness #lifestyle #healthy #nutrition #cardio #muscle #strengthtraining #functionaltraining #maintenance #moderation #personaltrainer #houstonpersonaltrainer #positivevibes

Is upon us. This is a time where people will use the cold as an excuse to not workout, stay in, and eat eat eat . That’s a double no no, consuming more calories AND less exercise?? No wonder why people get FAT. An average of 5lbs after these two months, and more of you’re a pig 🐷. #fatpants #dressdoesntfitanymore Don’t let this be you. It’s okay to eat a little more in fear of disrespecting grandma’s cooking but stay consistent with your gym days, and if it’s really bad weather out message me for a home body weight workout 💪🏻👊🏻🍑. #noexcuses ~~~~~~~~~~~~~~~~~~~~~ #holidayseason #weightgain #weightloss #discipline #motivation #consistency #fitness #lifestyle #healthy #nutrition #cardio #muscle #strengthtraining #functionaltraining #maintenance #moderation #personaltrainer #houstonpersonaltrainer #positivevibes

Got my stretching/yoga in, but it was in the house, so not the most exciting photo. Instead I wanted to use this beautiful sunset. They always make me pause in awe, and I want to start sharing them more. #sunset  #noexcusenovember #garagegym #dadlife #coffee #stronglife #theupandadams #progress #discipline #podcast

Got my stretching/yoga in, but it was in the house, so not the most exciting photo. Instead I wanted to use this beautiful sunset. They always make me pause in awe, and I want to start sharing them more. #sunset   #noexcusenovember #garagegym #dadlife #coffee #stronglife #theupandadams #progress #discipline #podcast

Let's welcome to our newest Little tigers member ISABELLA!🎉

Let's welcome to our newest Little tigers member ISABELLA!🎉

Fun fact about me: I don’t drink alcohol🍷 and have never smoked or used drugs. Never. Except that one time I was served vodka by mistake 🍹 It’s just not for me. I know how unusual that is and I’m 💯% ok with it! I’m not trying to be like the rest of the world🤷🏼‍♀️
.
If you read my morning journal entries for yesterday and today, you would’ve read the sentence, “I’m really struggling today, but I’m going to show up anyway.”
.
The old me would have skipped the journal entry entirely, made an excuse, and stayed in bed all day - riddled with guilt and shame.
.
The person I am today is learning to have GRIT, to be disciplined and show up no matter what! Years of feeling ashamed for missing out on life due to chronic illness has been hanging over me. I expect myself to be perfectly disciplined and I beat myself up when I’m not.
.
Then I remember, I AM disciplined! I DO have grit! Refer back to the beginning of this post.
.
It’s ok to be imperfect. Every person is. Give yourself some grace or you will be constantly seeking a level of perfection that doesn’t exist.
.
Btw, I recently learned that I have an increased risk for addictive tendencies and impulsive eating, based on my DNA 🧬 Sounds like a good reason to continue avoiding alcohol, don’t you think? 😁
.
.
.
.
.
.
.
#deepthoughts #discipline #grit #mindovermatter #personalgrowth #strong #strongwomen #perseverance #dolifebetter #youcan #perspective #noquitting #grace #believeinyourself #believe #faith #confidence #healthylifestyle #wellness #amyvitaminlady #youarewhatyouthink #mentalhealthawareness #localaz #gilbert #gilbertaz #arizona

Fun fact about me: I don’t drink alcohol🍷 and have never smoked or used drugs. Never. Except that one time I was served vodka by mistake 🍹 It’s just not for me. I know how unusual that is and I’m 💯% ok with it! I’m not trying to be like the rest of the world🤷🏼‍♀️ . If you read my morning journal entries for yesterday and today, you would’ve read the sentence, “I’m really struggling today, but I’m going to show up anyway.” . The old me would have skipped the journal entry entirely, made an excuse, and stayed in bed all day - riddled with guilt and shame. . The person I am today is learning to have GRIT, to be disciplined and show up no matter what! Years of feeling ashamed for missing out on life due to chronic illness has been hanging over me. I expect myself to be perfectly disciplined and I beat myself up when I’m not. . Then I remember, I AM disciplined! I DO have grit! Refer back to the beginning of this post. . It’s ok to be imperfect. Every person is. Give yourself some grace or you will be constantly seeking a level of perfection that doesn’t exist. . Btw, I recently learned that I have an increased risk for addictive tendencies and impulsive eating, based on my DNA 🧬 Sounds like a good reason to continue avoiding alcohol, don’t you think? 😁 . . . . . . . #deepthoughts #discipline #grit #mindovermatter #personalgrowth #strong #strongwomen #perseverance #dolifebetter #youcan #perspective #noquitting #grace #believeinyourself #believe #faith #confidence #healthylifestyle #wellness #amyvitaminlady #youarewhatyouthink #mentalhealthawareness #localaz #gilbert #gilbertaz #arizona

Brothers at sea.  FOREVER.  This young man, on my left, @paulesposito left for Navy basic training today.  Today, it is I, looking up to him.  While we as Americans may not agree on politics or policies, it should be recognized that our military personnel fight to protect our freedom while enabling us to have a voice.  I am beyond proud of this young man and am extremely grateful to those who serve and have served.  THANK YOU.  Paulie..."To stormy seas on a far off coast".... I love you, brother.

#BrothersAtSea #TheOceanCalls #WeMustGo #Appreciation #Navy #ArmedService #ThankYou #ProudAmerican #Sailor #Mariner #Brothers #NewChapter #StandTall #Proud #MyBrothersKeeper #Respect #ALifeAtSea #OnlyBrothersKnow #Admiration #Courage #Discipline #Love #Honor #Integrity

Brothers at sea. FOREVER. This young man, on my left, @paulesposito left for Navy basic training today. Today, it is I, looking up to him. While we as Americans may not agree on politics or policies, it should be recognized that our military personnel fight to protect our freedom while enabling us to have a voice. I am beyond proud of this young man and am extremely grateful to those who serve and have served. THANK YOU. Paulie..."To stormy seas on a far off coast".... I love you, brother. #BrothersAtSea #TheOceanCalls #WeMustGo #Appreciation #Navy #ArmedService #ThankYou #ProudAmerican #Sailor #Mariner #Brothers #NewChapter #StandTall #Proud #MyBrothersKeeper #Respect #ALifeAtSea #OnlyBrothersKnow #Admiration #Courage #Discipline #Love #Honor #Integrity

⬅️SWIPE LEFT FOR THIS JUICY TITTY PUMP⬅️ DETAILS 👇 
1️⃣ Incline Bench (DB): 6 sets of 12,12,10,10,8,8 
2️⃣ Bench Press (BB): 5 sets of 6 
3️⃣ Landmine Press superset with  Single DB Incline Press: 3 sets of 10/10 
4️⃣ Light Bench to a Partial Around the World: 3 sets of 8 -
#chest #chestday #fitness #motivation #inspiration #workout #dedicated #discipline #physique #bodybuilder #npc #traininsane #riseandgrind #positivevibes #goodvibesonly #bodypositive #progress #mealprep #mentalhealth #menshealth #mensphysique #shredded #grind

⬅️SWIPE LEFT FOR THIS JUICY TITTY PUMP⬅️ DETAILS 👇 1️⃣ Incline Bench (DB): 6 sets of 12,12,10,10,8,8 2️⃣ Bench Press (BB): 5 sets of 6 3️⃣ Landmine Press superset with Single DB Incline Press: 3 sets of 10/10 4️⃣ Light Bench to a Partial Around the World: 3 sets of 8 - #chest #chestday #fitness #motivation #inspiration #workout #dedicated #discipline #physique #bodybuilder #npc #traininsane #riseandgrind #positivevibes #goodvibesonly #bodypositive #progress #mealprep #mentalhealth #menshealth #mensphysique #shredded #grind

The scars you have are a reminder of your growth and what you went through in this journey called, "Life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No one does not walk through this life without having scars.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your scars are not something to shame, have guilt about or bring down your vibe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your scars help you to remind you of what you went through, the work you did and the challenges you faced to be here, RIGHT NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reflect on the scars and see the deeper purpose and meaning of them.  They were all there for a reason.  A reason beyond what the mind can comprehend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#persistence #perseverance #dontgiveup #consistency #perspective #scars #mind #keepgoing #worthless #soul #selfhate #honesty #dontquit #suicidal #consciousness #thoughts #mindfulness #prosperity #compassion #suicide #broken #depression #anxiety #scar #depressed #lonely #hurt #discipline #results #mindset

The scars you have are a reminder of your growth and what you went through in this journey called, "Life."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one does not walk through this life without having scars.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your scars are not something to shame, have guilt about or bring down your vibe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your scars help you to remind you of what you went through, the work you did and the challenges you faced to be here, RIGHT NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reflect on the scars and see the deeper purpose and meaning of them. They were all there for a reason. A reason beyond what the mind can comprehend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #persistence #perseverance #dontgiveup #consistency #perspective #scars #mind #keepgoing #worthless #soul #selfhate #honesty #dontquit #suicidal #consciousness #thoughts #mindfulness #prosperity #compassion #suicide #broken #depression #anxiety #scar #depressed #lonely #hurt #discipline #results #mindset

Take that, Target. 👊 Out the door for only $26 bucks. 🎯 Boo. Yah. Costco is closed and I don’t want to talk about it. #couldhavegoneinatotallydifferentdirection #discipline #noidontwantatargetcard #toobadlowesisclosed

Take that, Target. 👊 Out the door for only $26 bucks. 🎯 Boo. Yah. Costco is closed and I don’t want to talk about it. #couldhavegoneinatotallydifferentdirection #discipline #noidontwantatargetcard #toobadlowesisclosed

A brand new online program that commences Feb 2020 and goes on for 12 months.
-
If you are ready for ascension ( opening up of light bodies) and awakening your 12 strand DNA then this year long program is for you.
-
2 hour calls once a month. Call dates to be confirmed. All calls will be recorded and available 72 hours after
-
Requirement: you must be committed to a daily practice ( homework provided) and to a semi-vegetarian diet.
-
#2020 #onlineprogram #archangelmetatron #merkaba #awaken #lightbodiesactivation #meditation #discipline #focus #tarrataeakashicrecords #energyupgrades

A brand new online program that commences Feb 2020 and goes on for 12 months. - If you are ready for ascension ( opening up of light bodies) and awakening your 12 strand DNA then this year long program is for you. - 2 hour calls once a month. Call dates to be confirmed. All calls will be recorded and available 72 hours after - Requirement: you must be committed to a daily practice ( homework provided) and to a semi-vegetarian diet. - #2020 #onlineprogram #archangelmetatron #merkaba #awaken #lightbodiesactivation #meditation #discipline #focus #tarrataeakashicrecords #energyupgrades

🌟Ready to Wrap 🌯 Lettuce, cheese, jalapeno, tomato, cucumber, red onion, egg and of course Kewpie mayoooo 😍 .
.
🌞 The sun is shining and one of my boys has an EXTRA long weekend so we've just been hanging out and enjoying some R+R.  Rest day today, but did a 45 min yoga session and trained back and shoulders in our garage gym.  Lighter weights, more reps, focus: Time under tension, form and mind to muscle connection 💪🧠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lunchinspo #nzfitness #polyfitness #fitmama #vegetarian #cleaneating #weighttraining #weightlossjourney #weightloss #restday #longweekend #fitfam #lowcarbrecipes #foodporn #vegetarianrecipes #wholefoods #healthylifestyle #healing #discipline #consistency

🌟Ready to Wrap 🌯 Lettuce, cheese, jalapeno, tomato, cucumber, red onion, egg and of course Kewpie mayoooo 😍 . . 🌞 The sun is shining and one of my boys has an EXTRA long weekend so we've just been hanging out and enjoying some R+R. Rest day today, but did a 45 min yoga session and trained back and shoulders in our garage gym. Lighter weights, more reps, focus: Time under tension, form and mind to muscle connection 💪🧠 . . . . . . . . . . . . . . . #lunchinspo #nzfitness #polyfitness #fitmama #vegetarian #cleaneating #weighttraining #weightlossjourney #weightloss #restday #longweekend #fitfam #lowcarbrecipes #foodporn #vegetarianrecipes #wholefoods #healthylifestyle #healing #discipline #consistency

When You Flex After Your Set But You Aren’t Impressed One Bit!! Lol 🤷🏻‍♂️😐 .
.
We Are Our Hardest Critics But Regardless We Are Working! 💪🏼💪🏼 .
.
#Flex #Discipline #HardWork #OffSeason #Gainz #Fitspo #InstaFit #IGFit #Goals #Bodybuilding #Aesthetic #Bulking #Shredded #Shredz #FitDad #DadBod #Motivate #Inspire #Fitness #FitnessGoals #FitnessJourney #WeightLossJourney #FitnessMotivation #Swole #Workout #Physique #LetsWork #OnWednesdayWeWearGrey

When You Flex After Your Set But You Aren’t Impressed One Bit!! Lol 🤷🏻‍♂️😐 . . We Are Our Hardest Critics But Regardless We Are Working! 💪🏼💪🏼 . . #Flex #Discipline #HardWork #OffSeason #Gainz #Fitspo #InstaFit #IGFit #Goals #Bodybuilding #Aesthetic #Bulking #Shredded #Shredz #FitDad #DadBod #Motivate #Inspire #Fitness #FitnessGoals #FitnessJourney #WeightLossJourney #FitnessMotivation #Swole #Workout #Physique #LetsWork #OnWednesdayWeWearGrey

No me crean tanto, si gustan compruebenlo, pero, hay magia cuando combinas, una buena alimentación + ejercicio + descanso apropiado. *
*
*
*
*
*
*
#gym #fitness #fitneslifestyle #gymmotivation #alimentacion #workout #instafit #fitnessday #photogym #muscle #discipline #herbalifenutrition #herbalife24 #herbalifestyle #herbaliferesults #pontefit #elgranreto #coachcésarmaya

No me crean tanto, si gustan compruebenlo, pero, hay magia cuando combinas, una buena alimentación + ejercicio + descanso apropiado. * * * * * * * #gym #fitness #fitneslifestyle #gymmotivation #alimentacion #workout #instafit #fitnessday #photogym #muscle #discipline #herbalifenutrition #herbalife24 #herbalifestyle #herbaliferesults #pontefit #elgranreto #coachcésarmaya

Tonight we put together some Asian shrimp bowls, inspired by @steph_on_ww
.
This entire bowl- this massive, delicious, filling bowl- is 190 calories. UNDER 200 CALORIES, GUYS. We have some marinaded shrimp (soy sauce, Swerve brown sugar, ginger), sesame oil and soy sauce tossed green beans, over a bed of cauliflower rice. Finished off with a sriracha mayo drizzle.
.
50 calories for 4 oz of shrimp; 30 calories for a cup and a half of cauliflower rice; 30 calories for a cup of green beans; 20 calories for 2T of soy sauce and 10 calories for 1/4 t sesame oil; 50 calories for the light mayo.
.
Make this tomorrow. Or tonight. Just make it like... asap.
.
#weightloss #weightlossjourney #countingcalories #thisis30 #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #discipline #goalgetter #goaldigger #myfitnesspal #whatsfordinner

Tonight we put together some Asian shrimp bowls, inspired by @steph_on_ww . This entire bowl- this massive, delicious, filling bowl- is 190 calories. UNDER 200 CALORIES, GUYS. We have some marinaded shrimp (soy sauce, Swerve brown sugar, ginger), sesame oil and soy sauce tossed green beans, over a bed of cauliflower rice. Finished off with a sriracha mayo drizzle. . 50 calories for 4 oz of shrimp; 30 calories for a cup and a half of cauliflower rice; 30 calories for a cup of green beans; 20 calories for 2T of soy sauce and 10 calories for 1/4 t sesame oil; 50 calories for the light mayo. . Make this tomorrow. Or tonight. Just make it like... asap. . #weightloss #weightlossjourney #countingcalories #thisis30 #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #discipline #goalgetter #goaldigger #myfitnesspal #whatsfordinner

Do you go above and beyond what others will do or even dream of? Join the deadliest fraternity on earth and become and 11B Infantryman. You’re the only one stopping you from achieving your potential. (Not an endorsement of @11bravos brand or affiliated in any way (except members of the deadliest fraternity)). #usarmy #infantry #army #warriorswanted #whatsyourwarrior #potential #future #military #selfessservice #veteran #dedication #discipline #pride #infantry

Do you go above and beyond what others will do or even dream of? Join the deadliest fraternity on earth and become and 11B Infantryman. You’re the only one stopping you from achieving your potential. (Not an endorsement of @11bravos brand or affiliated in any way (except members of the deadliest fraternity)). #usarmy #infantry #army #warriorswanted #whatsyourwarrior #potential #future #military #selfessservice #veteran #dedication #discipline #pride #infantry

Week 7 of conventional deadlifts and front squats. Today was max effort on front squats. Hit a new PR of 265 lbs/120 kg. Added 10 lbs/4.5 kg from my previous max in about 7 weeks.
-
Definitely a grinder and almost dropped the weight trying to rack it back in place. Just a recipe for disaster. Then, did back off sets and finished with light work on deadlifts.
-

1. Front squat- 265 lbs/120 kg (1x1) PR
2. Back off set- 205 lbs/93 kg (3x5)
3. Beltless conventional deadlifts- 255 lbs/116 kg (3x6)

Week 7 of conventional deadlifts and front squats. Today was max effort on front squats. Hit a new PR of 265 lbs/120 kg. Added 10 lbs/4.5 kg from my previous max in about 7 weeks. - Definitely a grinder and almost dropped the weight trying to rack it back in place. Just a recipe for disaster. Then, did back off sets and finished with light work on deadlifts. - 1. Front squat- 265 lbs/120 kg (1x1) PR 2. Back off set- 205 lbs/93 kg (3x5) 3. Beltless conventional deadlifts- 255 lbs/116 kg (3x6)

How do I know I’m finally on my way back? 7 pm at night, 36F, just finished a 13 hour day at work/on the road, and I still pushed my a** out the door for a short run.  Only 1.5 miles, but 1.5 > 0.0; feeling great, back on track, love running in the cold! 🏃🏻
🤙

#onedayatatime #liveinthemoment #onefootbeforetheother
#run #runner #runningman #runnerscommunity #runningchangeseverything #runnersofinsta #runnersofig #lovetorun #runtolive #skyabove #earthbelow #firewithin #brooksrunning #runhappy #adrenalinegts19 #shokzsquad #dontgiveup #neverquit #fightmywayback #discipline #dedication #determination 
#myrunninglife #noxgear #noxgearnation

How do I know I’m finally on my way back? 7 pm at night, 36F, just finished a 13 hour day at work/on the road, and I still pushed my a** out the door for a short run. Only 1.5 miles, but 1.5 0.0; feeling great, back on track, love running in the cold! 🏃🏻 🤙 #onedayatatime #liveinthemoment #onefootbeforetheother #run #runner #runningman #runnerscommunity #runningchangeseverything #runnersofinsta #runnersofig #lovetorun #runtolive #skyabove #earthbelow #firewithin #brooksrunning #runhappy #adrenalinegts19 #shokzsquad #dontgiveup #neverquit #fightmywayback #discipline #dedication #determination #myrunninglife #noxgear #noxgearnation

Rise up.

Rise up.

Leg day ayyyye!
•
Feeling like cardio doing 3 sets of 10, 8, and 6 while increasing weight! I took 3 days off from working out and it felt like a long time. It was a great break because my body was sore and ached so the rest was necessary. I’m getting stronger and healthier each week! Squats I worked up to 250lbs for 10 and deadlifts 315lbs for 6 reps! Great things are coming so time to keep working💪🏽💪🏽💪🏽
•
#readyforitfitness #readyforit #squats #deadlift #workhard #hardwork #commitment #discipline #healthy #strengthtraining #cardio #onlythebeginning #startnow #everyday

Leg day ayyyye! • Feeling like cardio doing 3 sets of 10, 8, and 6 while increasing weight! I took 3 days off from working out and it felt like a long time. It was a great break because my body was sore and ached so the rest was necessary. I’m getting stronger and healthier each week! Squats I worked up to 250lbs for 10 and deadlifts 315lbs for 6 reps! Great things are coming so time to keep working💪🏽💪🏽💪🏽 • #readyforitfitness #readyforit #squats #deadlift #workhard #hardwork #commitment #discipline #healthy #strengthtraining #cardio #onlythebeginning #startnow #everyday

Morning run is fun🤗🌞 But for me waking up early in the morning is challenging, some of my reasons?? “Coz im sleeping late, not my priority this time, i need to extend my sleep, have no companion, day 1 is hard to start”. To be able to decide and motivate myself to run 🏃🏻‍♀️ will change my health and habit. #helpyourself #noregrets 
This is our 200 days program💪 without missed just decide and make it happen🏃🏻‍♀️🏃🏻‍♂️ As I quote -You never know how strong you are, until being strong is your choice
-B.M.- Hey there!! I believe you can do it too, join us to our morning routine #morningrunisfun
#morningrun #jogging #cardio #papawis #exercise #discipline #buddies #happiestpersononearth #stretchyourlimit #choosetobehealthy #befit

Morning run is fun🤗🌞 But for me waking up early in the morning is challenging, some of my reasons?? “Coz im sleeping late, not my priority this time, i need to extend my sleep, have no companion, day 1 is hard to start”. To be able to decide and motivate myself to run 🏃🏻‍♀️ will change my health and habit. #helpyourself #noregrets This is our 200 days program💪 without missed just decide and make it happen🏃🏻‍♀️🏃🏻‍♂️ As I quote -You never know how strong you are, until being strong is your choice -B.M.- Hey there!! I believe you can do it too, join us to our morning routine #morningrunisfun #morningrun #jogging #cardio #papawis #exercise #discipline #buddies #happiestpersononearth #stretchyourlimit #choosetobehealthy #befit

I’ve heard stories of girls literally financing Gucci bags. I understand wanting to look cute ladies. But if you really don’t have the means to afford it. Then it’s not cute... There’s nothing cute about having that MK bag but having an overdraft in your bank account. Practice delayed gratification now everyone, it’ll save you some much in the future.
.
.
.
#ecommerce #mentor #knowledgeispower #tips #ecommercebusiness #ecommercetips #fiancialtips #moneytips #moneymanagement #fianacingavailable #lawofattraction #budgeting .
#blackmotivation #entrepreneur #business #bossbabe #ecommerce #selfcare #bussinessowner #tips #generationalwealth #wealthy #blackwoman #discipline #development #coding #financialfreedom #financialadvisor #financialliteracy #selflove

I’ve heard stories of girls literally financing Gucci bags. I understand wanting to look cute ladies. But if you really don’t have the means to afford it. Then it’s not cute... There’s nothing cute about having that MK bag but having an overdraft in your bank account. Practice delayed gratification now everyone, it’ll save you some much in the future. . . . #ecommerce #mentor #knowledgeispower #tips #ecommercebusiness #ecommercetips #fiancialtips #moneytips #moneymanagement #fianacingavailable #lawofattraction #budgeting . #blackmotivation #entrepreneur #business #bossbabe #ecommerce #selfcare #bussinessowner #tips #generationalwealth #wealthy #blackwoman #discipline #development #coding #financialfreedom #financialadvisor #financialliteracy #selflove

in order to be happy you must prioritize your health. mental health first! if your head isn’t right, your body won’t learn discipline

in order to be happy you must prioritize your health. mental health first! if your head isn’t right, your body won’t learn discipline

Arms Pump 🇺🇸 .
.
DB Curls 
E-Z Bar Curls w/ Arm Blaster 
DB Preacher (super-set) Hammer Curl
Cable-Curls w/ Fat Gripz (AMRAP)
.
Incline DB Extension
Reverse Bench Press
Incline Skull-Crushers (reverse-grip)
Triceps Rope Extension (AMRAP)
..
Featured Clips: DB Curl (standing), Incline DB Extension (seated), Cable Curls w/ Fat Gripz (AMRAP) + mental jewel.
.
#powerbodybuilding #fitness #fitfam#fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #amazing #dedication #motivation #inspiration #shredded #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #training #discipline #gains #laugh #passion

Arms Pump 🇺🇸 . . DB Curls E-Z Bar Curls w/ Arm Blaster DB Preacher (super-set) Hammer Curl Cable-Curls w/ Fat Gripz (AMRAP) . Incline DB Extension Reverse Bench Press Incline Skull-Crushers (reverse-grip) Triceps Rope Extension (AMRAP) .. Featured Clips: DB Curl (standing), Incline DB Extension (seated), Cable Curls w/ Fat Gripz (AMRAP) + mental jewel. . #powerbodybuilding #fitness #fitfam #fitnessmotivation #personaltrainer #sandiego #bodybuilding #physique #amazing #dedication #motivation #inspiration #shredded #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #training #discipline #gains #laugh #passion

Shoulder/Trapstar Pump 💪
.
Barbell Rear Shoulder Press (standing)
Shoulder Press, Plate-Loaded (seated)
Barbell Front Raises 
DB Lateral Raises (seated)
DB Rear (super-set) Face-Pulls AMRAP
.
Barbell Shrug Rear (super-set) Front 
DB Upright Row (super-set) Trap Shrugs
.
Featured Clips: Seated Shoulder Press (plate-loaded), Rear Barbell Shoulder Press (standing), DB Lateral Raises (seated) + mental jewel.
.
#powerbodybuilding #fitness #fitfam #fitnessmotivation  #personaltrainer #sandiego #bodybuilding #physique #dedication #motivation #inspiration #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #laugh #training #discipline #gains #passion #amazing #grind

Shoulder/Trapstar Pump 💪 . Barbell Rear Shoulder Press (standing) Shoulder Press, Plate-Loaded (seated) Barbell Front Raises DB Lateral Raises (seated) DB Rear (super-set) Face-Pulls AMRAP . Barbell Shrug Rear (super-set) Front DB Upright Row (super-set) Trap Shrugs . Featured Clips: Seated Shoulder Press (plate-loaded), Rear Barbell Shoulder Press (standing), DB Lateral Raises (seated) + mental jewel. . #powerbodybuilding #fitness #fitfam #fitnessmotivation #personaltrainer #sandiego #bodybuilding #physique #dedication #motivation #inspiration #gym #instafit #fit #instagood #beastmode #instagram #happy #friends #love #photooftheday #smile #goals #laugh #training #discipline #gains #passion #amazing #grind

#discipline stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.