#fitness

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Nikdy nezastavuj, makaj, ak chceš niečo dosiahnuť, nevzdávaj sa ... z každej strany náš život ovplyvňujú fotky, životy, príbehy, motivácia a rady. Máme toľko podnetov z okolia, že naše vlastné potreby nevnímame.
Možno sa raz zobudíš a budeš sa cítiť prázdny, pretože si chcel byť dostatočne dobrý, silný, úspešný ... pre všetkých naokolo, no nie pre seba.
Dnes všetkým záleží na tom ako "TO" bude vyzerať, nie na tom, či nás TO naozaj napĺňa a robí šťastným.
Ale keď si na správnom mieste so správnymi ľuďmi budeš to cítiť ❤️a práve vtedy vieme hýbať davmi a nie davy s nami. 😉 #staystrong
#fit #fitness #fitnessmotivation #fitnessgirl #girls #beautiful #woman #pretty #cute #body #bodypositive #bodygoals #slovakgirl #blonde #baby #sexybaby #peace #bodybuilding #squats #healthylifestyle #health #instafit #strong #shape #dnescvicim #gymlove #fitnessaddict #fitfam #my

Nikdy nezastavuj, makaj, ak chceš niečo dosiahnuť, nevzdávaj sa ... z každej strany náš život ovplyvňujú fotky, životy, príbehy, motivácia a rady. Máme toľko podnetov z okolia, že naše vlastné potreby nevnímame. Možno sa raz zobudíš a budeš sa cítiť prázdny, pretože si chcel byť dostatočne dobrý, silný, úspešný ... pre všetkých naokolo, no nie pre seba. Dnes všetkým záleží na tom ako "TO" bude vyzerať, nie na tom, či nás TO naozaj napĺňa a robí šťastným. Ale keď si na správnom mieste so správnymi ľuďmi budeš to cítiť ❤️a práve vtedy vieme hýbať davmi a nie davy s nami. 😉 #staystrong #fit #fitness #fitnessmotivation #fitnessgirl #girls #beautiful #woman #pretty #cute #body #bodypositive #bodygoals #slovakgirl #blonde #baby #sexybaby #peace #bodybuilding #squats #healthylifestyle #health #instafit #strong #shape #dnescvicim #gymlove #fitnessaddict #fitfam #my

Today we went crazy at work!

Warm up: 
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Kb swings 24 kg
Goblet Sq

Every time u break u do 10 burpees over KB. 
The the workout was:

50 devils press
50 box step ups
125 k2e
50 thrusters
50 GTOH
25 burpees
25 Air Sq
25 lunges

Every 2 min 10 push ups

TC 30 minutes

Then the finisher: 
100 cal Ski

#crossfit#fitness#hardworkpaysoffs#hardestworkerintheroom#mytimetoshine#roguefitness#

Today we went crazy at work! Warm up: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Kb swings 24 kg Goblet Sq Every time u break u do 10 burpees over KB. The the workout was: 50 devils press 50 box step ups 125 k2e 50 thrusters 50 GTOH 25 burpees 25 Air Sq 25 lunges Every 2 min 10 push ups TC 30 minutes Then the finisher: 100 cal Ski #crossfit #fitness #hardworkpaysoffs #hardestworkerintheroom #mytimetoshine #roguefitness #

Well here it is, episode 4️⃣ in my series of #plankvariation with sliders videos.
I hope that you are still enjoying my daily  #plank posts and that some of you are getting some fresh ideas. 😀😀😀
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🇬🇧🇺🇦
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#personaltrainer 
#healthybody 
#over40andfit
#fitness 
#fit 
#oksanastubbspt 
#exercise 
#health 
#workout 
#workoutmotivation 
#fitgirl 
#fitnessmotivation 
#fitspo 
#gymmotivation 
#coreexercises 
#absworkout 
#cardio 
#abs 
#glutes 
#core 
#arms 
#legday 
#fitover40 
#pilates 
#yoga
#wheredidyoudoyourplanktoday
#strongwomen
#plankworkout

Well here it is, episode 4️⃣ in my series of #plankvariation with sliders videos. I hope that you are still enjoying my daily #plank posts and that some of you are getting some fresh ideas. 😀😀😀 . . 🇬🇧🇺🇦 . . #personaltrainer   #healthybody   #over40andfit #fitness   #fit   #oksanastubbspt   #exercise   #health   #workout   #workoutmotivation   #fitgirl   #fitnessmotivation   #fitspo #gymmotivation   #coreexercises   #absworkout   #cardio   #abs   #glutes #core #arms #legday #fitover40 #pilates #yoga #wheredidyoudoyourplanktoday #strongwomen #plankworkout

Genias las chicas que se animan a entrenar💪
#fitness#alimentacionsana#motivacion#vamosquesepuede#constancia

Genias las chicas que se animan a entrenar💪 #fitness #alimentacionsana #motivacion #vamosquesepuede #constancia

Ist sie da etwa Gymshark fremdgegangen? 😱😂 Ich bin ja sonst ein riesiger Fan und bin im Gym eigentlich auch immer mit dem hübschen 🦈 unterwegs, aber es darf auch Mal etwas Abwechslung rein 💪🏼
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Bei mir stand heute Oberkörper-Training an und meine Schultern feuern selbst nach 2 Stunden noch ordentlich 😅 auf das sie wachsen und gedeihen 🙌🏼 Ich hoffe ihr habt auch einen tollen Tag gehabt und könnt den Abend noch ein bisschen genießen ☺️
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#weightlifting #training #workingout #workoutmotivation #workout #beyondlimits #fitnessfashion #fitnessaddict #fit #fitgirl #gymrat #gymmotivation #gymgirl #gymlife #crunchfit #crunchfitness #fashion # #fitness #fitfam #fitnesslifestyle #lifestyle #girlswholift #girlswithmuscle #gym #instafit #bikiniathlet #bikinifitness #happy #aufbau #leipzig

Ist sie da etwa Gymshark fremdgegangen? 😱😂 Ich bin ja sonst ein riesiger Fan und bin im Gym eigentlich auch immer mit dem hübschen 🦈 unterwegs, aber es darf auch Mal etwas Abwechslung rein 💪🏼 . Bei mir stand heute Oberkörper-Training an und meine Schultern feuern selbst nach 2 Stunden noch ordentlich 😅 auf das sie wachsen und gedeihen 🙌🏼 Ich hoffe ihr habt auch einen tollen Tag gehabt und könnt den Abend noch ein bisschen genießen ☺️ . . . #weightlifting #training #workingout #workoutmotivation #workout #beyondlimits #fitnessfashion #fitnessaddict #fit #fitgirl #gymrat #gymmotivation #gymgirl #gymlife #crunchfit #crunchfitness #fashion # #fitness #fitfam #fitnesslifestyle #lifestyle #girlswholift #girlswithmuscle #gym #instafit #bikiniathlet #bikinifitness #happy #aufbau #leipzig

Mug bean and bell pepper with cavolo nero.

Preparation: 
Fry garlic and onion in coconut oil. Add 3 cups of water. Wait until it boils then add 2 cups of mug bean. Cook in the pressure cooker for around 7 minutes. Add Himalayan salt. 
Cook cavolo nero in coconut oil for 2 minutes.
🥬
#vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #glutenfree #healthyfood #food #healthy #vegansofig #foodporn #foodie #whatveganseat #veganlife #vegano #healthylifestyle #veganism #fitness #veganfoodshare #natural #veganrecipes #health #instafood #dairyfree #vegansofinstagram #healthyvegan #veganlove #veganlunchideas

Mug bean and bell pepper with cavolo nero. Preparation: Fry garlic and onion in coconut oil. Add 3 cups of water. Wait until it boils then add 2 cups of mug bean. Cook in the pressure cooker for around 7 minutes. Add Himalayan salt. Cook cavolo nero in coconut oil for 2 minutes. 🥬 #vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #glutenfree #healthyfood #food #healthy #vegansofig #foodporn #foodie #whatveganseat #veganlife #vegano #healthylifestyle #veganism #fitness #veganfoodshare #natural #veganrecipes #health #instafood #dairyfree #vegansofinstagram #healthyvegan #veganlove #veganlunchideas

[ BANANENBROOD ]

Maandag avond heb ik alle (te) rijpe bananen verwerkt in een nieuw bananenbroodje. Dit keer gebruikte ik een brownievorm (zo’n vierkante) en gebruikte ik twee maal de ingrediënten voor een bananenbrood. 2-in-1 dus 🙃 lekker makkelijk! 
Het recept wat ik gebruikte voor dit bananenbrood komt uit het boek ‘Oh baby!’ van @denisekortlever, dat is echt een top boek 🤪💖 #bananenbrood #bakingmonday #healthybaking 
#food #personalbodyplan #pbp #transformation #fitfood #foodstagram #fit #fitness #fitnessmotivation #fitjourney #eatyourveggies #weightlossjourney #weightlossmotivation #motivation #girlswholift #training #train #teamgroenebalkjes #weekend #weekendtips #fitlijfcoaching #fitlijf #teammaxime #plan #planning #mealplanning

[ BANANENBROOD ] Maandag avond heb ik alle (te) rijpe bananen verwerkt in een nieuw bananenbroodje. Dit keer gebruikte ik een brownievorm (zo’n vierkante) en gebruikte ik twee maal de ingrediënten voor een bananenbrood. 2-in-1 dus 🙃 lekker makkelijk! Het recept wat ik gebruikte voor dit bananenbrood komt uit het boek ‘Oh baby!’ van @denisekortlever, dat is echt een top boek 🤪💖 #bananenbrood #bakingmonday #healthybaking #food  #personalbodyplan  #pbp #transformation  #fitfood  #foodstagram  #fit  #fitness  #fitnessmotivation  #fitjourney  #eatyourveggies  #weightlossjourney  #weightlossmotivation  #motivation  #girlswholift  #training  #train #teamgroenebalkjes #weekend #weekendtips #fitlijfcoaching #fitlijf #teammaxime #plan #planning #mealplanning

Your life purpose is to use your own personal TRANSFORMATION to help transform society. Once mentored by another, you will now mentor others. I do this shit for real. And willing to help anyone willing to change. #lifestyle #transformation #startnownottomorrow #fitness #health #positivevibes #loyalty #FoE #grateful

Your life purpose is to use your own personal TRANSFORMATION to help transform society. Once mentored by another, you will now mentor others. I do this shit for real. And willing to help anyone willing to change. #lifestyle #transformation #startnownottomorrow #fitness #health #positivevibes #loyalty #FoE #grateful

💙Blue💙 cumple tus objetivos
✔️Baja de peso
✔️Quema grasa
✔️Aumenta energía
✔️Mejora el sistema digestivo
✔️Define tu cuerpo
✔️Claridad mental
Para más inf. DM
#gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessmotivation #bienestarysalud #pierdepeso #energia #natural #organic #hombres #mujeres #mexico #puebla

💙Blue💙 cumple tus objetivos ✔️Baja de peso ✔️Quema grasa ✔️Aumenta energía ✔️Mejora el sistema digestivo ✔️Define tu cuerpo ✔️Claridad mental Para más inf. DM #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessmotivation #bienestarysalud #pierdepeso #energia #natural #organic #hombres #mujeres #mexico #puebla

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💖 REVIEW FROM OUR BEAUTIFUL CUSTOMER, TQ VERY MUCH, GREATLY APPRECIATED 💖 . **Code contact Lens: Luna Grey** 🌹Replacement 3 months 🌹Power (step) : -25 🌹Available power: 0-800 🌹Natural Eyes Effect 🌹High quality guarantee & Certified (selamat digunakan) 🌹 Sangat lembut di mata (rasa macam tak pakai apa2), kami pakai kami jual😘 📱 Order (WHATSAPP 0124279560/DM) 🌹Stay Positive and Stay Beautiful everyone!! . #contactlens #contactlensmurah #contactlenskorea #eyewear #lens #lensmurah #bazaarpaknil #sayajualcontactlensmurah #sayajualcontactlens #originalcontactlens #health #fitness #beauty #contactlensviral #selamat #bersih #highquality #hargaberpatutan #matacantik #glassskin #korea #kpop #makeup #cantik #contactlensbyam #freelens

~Ursula sort son côté obscur en se dėfoulant  dans le monde du sport~
Ma petite ariel décide  de m'accompagner  au sport 
Petit fitness look sport ♡
♡ 
Pour moi l'année  2020 est pour moi celle du changement et de la reprise en main physique  et alimentaire la #teamdisneysport  montrez vous si vous êtes encore présente 😍😍
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#sportwithstyle #sportwithdisney #fitnessgirl  #fitness  #fitnessmotivation  #frenchgirl  #outfit #lifestyle #sportstyle  #sportygirl #changement #remiseenforme  #ariel #littlemermaid  #vetementsdisney  #lookoftheday  #sportmotivation  #lookdisney  #classique #fitnessoutfit  #classiquedisney #lapetitesirene  #thelittlemermaid  #motivation

~Ursula sort son côté obscur en se dėfoulant dans le monde du sport~ Ma petite ariel décide de m'accompagner au sport Petit fitness look sport ♡ ♡ Pour moi l'année 2020 est pour moi celle du changement et de la reprise en main physique et alimentaire la #teamdisneysport montrez vous si vous êtes encore présente 😍😍 ♡ ♡ ♡ ♡ ♡ #sportwithstyle #sportwithdisney #fitnessgirl #fitness #fitnessmotivation #frenchgirl #outfit #lifestyle #sportstyle #sportygirl #changement #remiseenforme #ariel #littlemermaid #vetementsdisney #lookoftheday #sportmotivation #lookdisney #classique #fitnessoutfit #classiquedisney #lapetitesirene #thelittlemermaid #motivation

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#spor #gym #fitness #cihangir #sports #bahcelievler #tayt #büstiyer #yoga #pilates#fityaşam #alisveris #gaziosmanpaşa #macfit #bakırköy #karaköy #ataşehir #nişantaşı #maslak #beylikdüzü #sariyer #ataköy #ortaköy #şişli #kadıkoy #beşiktaş #izmir #bahçeşehir #bursa #ankara

❤️EKSTRA YÜKSEK BEL SPOR TAKIM ❤️fiyat 70 TL ❤️beden s m l ❤️kapıda odeme ❤️2 gün teslim ❤️yüksek bel ❤️spora uygun ,terletme yapmaz,full likralı ,sıkılaştırıcı 📞wp 0534 351 96 59 #spor #gym #fitness #cihangir #sports #bahcelievler #tayt #büstiyer #yoga #pilates #fityaşam #alisveris #gaziosmanpaşa #macfit #bakırköy #karaköy #ataşehir #nişantaşı #maslak #beylikdüzü #sariyer #ataköy #ortaköy #şişli #kadıkoy #beşiktaş #izmir #bahçeşehir #bursa #ankara

Água com limão...🤩
Vocês gostam?
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#food #fitness #emagrecer #aguacomlimao #love #happy #vidasaudavel #bemestar #motivation #superação

Água com limão...🤩 Vocês gostam? • • • • • • #food #fitness #emagrecer #aguacomlimao #love #happy #vidasaudavel #bemestar #motivation #superação

Macacão maravidivo que vc quer? Toma!! Hahah
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#academia #fitness #modafitness #musculação #macacão #black

Macacão maravidivo que vc quer? Toma!! Hahah . . #academia #fitness #modafitness #musculação #macacão #black

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I be up in the gym just working on my fitness... she’s my witness...🎤🎤🎤 Tell me that song isn’t stuck in your head now!?!? 🤪 #fergalicious *
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But seriously, I joined a new Pilates studio @tonicmethod here in Vail and am loving it. It’s challenging and fun at the same time!! Which is EXACTLY what a workout should be, right?? 💪🏽🤔😂
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I be up in the gym just working on my fitness... she’s my witness...🎤🎤🎤 Tell me that song isn’t stuck in your head now!?!? 🤪 #fergalicious * * But seriously, I joined a new Pilates studio @tonicmethod here in Vail and am loving it. It’s challenging and fun at the same time!! Which is EXACTLY what a workout should be, right?? 💪🏽🤔😂 * * #healthyish #pilates #livehealthyish #fitness #hiit #strengthtraining #strongwomen #tonicmethod #workoutwednesday #wellness #kaylaitsines #healthy #abs #core #corestrength #strongwomen #whstrong

Our Boosters, are amazing!! 0syns 0calories You can have up to 3 a day The boosters work as a gel in your gut and passes your fat through your gut as Fibre. 
You get 90 sachets. You either put into a glass of water or pop straight onto your tongue. The boosters will help with weightloss and toning. 
All our products are completely natural ingredients.  You receive a 7 day detox to start and a 16 week diet plan and I'll also add you to our support group. #slimmersworld #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #bhfyp

Our Boosters, are amazing!! 0syns 0calories You can have up to 3 a day The boosters work as a gel in your gut and passes your fat through your gut as Fibre. You get 90 sachets. You either put into a glass of water or pop straight onto your tongue. The boosters will help with weightloss and toning. All our products are completely natural ingredients. You receive a 7 day detox to start and a 16 week diet plan and I'll also add you to our support group. #slimmersworld #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #bhfyp

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . .
#keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . . #keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . .
#keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . . #keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . .
#keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . . #keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . .
#keepcool #keepcooler #salledesport #fitness #sport #funnymoments

On a tous cet ami qui rit automatiquement quand il t’imagine à la salle de sport 😅 . . . #keepcool #keepcooler #salledesport #fitness #sport #funnymoments

#Repost @aruheels
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#BTS @aruheels Teaching Moment: We do not rush. We break it down. We drill. We watch the instructor for clarification. We do not rush the teaching process. No dancer left behind😜

Drop in rate is $15. We accept cash or card at the front desk. This is an Open Level class so no matter if you’ve been dancing forever or just a beginner you will have FUN! Heels are recommended but I do have beginners come in sneaks to get comfortable and work their way up towards heels over time. Plz bring a friend if that makes you more comfortable too

#Raleighevents #Raleighheelsclass #ncheelsclass #adultdanceclass #raleighadultdanceclasses #training #fitness #womensfitness #womenshealth #choreography #heelsdance #dancelife #dancestudio #dancechallenge #dancersofinstagram #dancefit #raleigh #northcarolina #danceclass
We do not own the rights to the background music used in our video. Copyright infringement not intended

#Repost @aruheels • • • • • #BTS @aruheels Teaching Moment: We do not rush. We break it down. We drill. We watch the instructor for clarification. We do not rush the teaching process. No dancer left behind😜 Drop in rate is $15. We accept cash or card at the front desk. This is an Open Level class so no matter if you’ve been dancing forever or just a beginner you will have FUN! Heels are recommended but I do have beginners come in sneaks to get comfortable and work their way up towards heels over time. Plz bring a friend if that makes you more comfortable too #Raleighevents #Raleighheelsclass #ncheelsclass #adultdanceclass #raleighadultdanceclasses #training #fitness #womensfitness #womenshealth #choreography #heelsdance #dancelife #dancestudio #dancechallenge #dancersofinstagram #dancefit #raleigh #northcarolina #danceclass We do not own the rights to the background music used in our video. Copyright infringement not intended

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🦄🦄🦄🦄TIENDA VIRTUAL🦄🦄🦄🦄 🛵🛵DOMICILIOS EN MEDELLIN🛵🛵 🔥🔥PAGOS CONTRAENTREGA🔥🔥 🚛🚛🚛ENVIOS NACIONALES🚛🚛🚛 📲📲📲WHATS 3147909663📱📱📱 . . . . . #hermosa #Envigado #colombia #medellin #bogota #bello #pereira #familia #love #ropa #armenia #moda #manizales #fashion #viral #travel #instagood #tendencia #style #amor #fitness #paisas #moda #antioquia #nature #tbt #mujeres #ropa #lindas #sabaneta

¡Únete a la familia GAMAN y entrena de manera distinta!

Por medio de nuestro método S.E.M.BC (Strength, Endurance, Mobility y Body Control) lograremos potencializar las capacidades de tu cuerpo, respetando la funcionalidad natural de cada individuo. 🔥🦍🐆🦍🔥 🔸 El ejercicio no solo te beneficia a ti, beneficia a los que te rodean #ESMOMENTO 🔸 🔥💪🌲 Contáctanos: 📱 55 6629 2288

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¡Únete a la familia GAMAN y entrena de manera distinta! Por medio de nuestro método S.E.M.BC (Strength, Endurance, Mobility y Body Control) lograremos potencializar las capacidades de tu cuerpo, respetando la funcionalidad natural de cada individuo. 🔥🦍🐆🦍🔥 🔸 El ejercicio no solo te beneficia a ti, beneficia a los que te rodean #ESMOMENTO 🔸 🔥💪🌲 Contáctanos: 📱 55 6629 2288 #Fitness #Workout #Motivation #Training #Health #Healthy #Sport #Lifestyle #Exercise #GYM #Coach #Tlalpan #cdmx🇲🇽

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Healthy diet and healthy food. 👈👈✔✔ ✅Lemons: The simple but versatile lemon is number one. It goes way beyond anything you could imagine as far as a superfood because it is a therapeutic citrus. 😊😁 ✅Broccoli: Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. ✌🙌😁 ✅Salmon: Salmon is well known as a healthy fish. It’s one of the go-to fish for your inflammatory disease because of its high omega-3 benefits.😌🤩 ✅Spinach: Spinach is more popular these days in the average American diet than it was 40 years ago; this is an excellent thing. It is one of the healthiest foods you can eat. 👍🤞😀
. ✅Beans: A legume, or bean, is a member of the pea family, a vegetable grown in a crop which has a seed or pod that is edible. For a healthy body, the recommendation is that you eat around 3 cups of legumes a week, which is not that hard to do really.🙌😌 #diet #fitness #gym #weightloss #healthy #health #healthyfood #dietsehat #workout #nutrition #motivation

Healthy diet and healthy food. 👈👈✔✔ ✅Lemons: The simple but versatile lemon is number one. It goes way beyond anything you could imagine as far as a superfood because it is a therapeutic citrus. 😊😁 ✅Broccoli: Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. ✌🙌😁 ✅Salmon: Salmon is well known as a healthy fish. It’s one of the go-to fish for your inflammatory disease because of its high omega-3 benefits.😌🤩 ✅Spinach: Spinach is more popular these days in the average American diet than it was 40 years ago; this is an excellent thing. It is one of the healthiest foods you can eat. 👍🤞😀 . ✅Beans: A legume, or bean, is a member of the pea family, a vegetable grown in a crop which has a seed or pod that is edible. For a healthy body, the recommendation is that you eat around 3 cups of legumes a week, which is not that hard to do really.🙌😌 #diet #fitness #gym #weightloss #healthy #health #healthyfood #dietsehat #workout #nutrition #motivation

WOD “LUNG SQUEEZAH” *25 minutes Time Cap

30,25,20,15,10

Cals on rower
Lateral burpee over rower *Finished in/Terminei em 25:38 🤦🏽‍♂️ #Wednesday #Quartafeira
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WOD “LUNG SQUEEZAH” *25 minutes Time Cap 30,25,20,15,10 Cals on rower Lateral burpee over rower *Finished in/Terminei em 25:38 🤦🏽‍♂️ #Wednesday #Quartafeira #CrossFit #MetCon #burpees #WOD #Cardio #AerobicCapacity #Stamina #rower #breather #fortime #Nopainnogain #nopainnogain #Crossfiteiro #fitness #CrossFitter

Der Moment wenn dein Sportbuddy @tobi_h24 sagt: "Ach komm 110 kg gehen doch oder?"
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Und du ganz lässig "na klar" sagst 😅😅😅
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Man betrachte das 2. Bild wie der Weg dahin aussieht 😂😂😂
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Der Moment wenn dein Sportbuddy @tobi_h24 sagt: "Ach komm 110 kg gehen doch oder?" . Und du ganz lässig "na klar" sagst 😅😅😅 . Man betrachte das 2. Bild wie der Weg dahin aussieht 😂😂😂 . #schwerin #24fitclubschwerin #deadlift #sport #gehtdoch #gesichtsentgleisung #sportbuddy #geilestraining #spaßmusssein #fitness

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Wir übernehmen die Kita-Gebühren deiner Kinder! 👨‍👩‍👦‍👦 Bewirb dich jetzt! Oder schick uns bei Interesse doch einfach eine DM!✉️ . . . #physiocki  #cki  #physiotherapeut  #physiotherapie  #physiotherapeutin  #physio  #health  #healthy #gesund  #therapy  #therapie  #fitness  #fit  #sport  #basic  #wednesday  #mittwoch  #teamspirit  #nrw  #cologne  #eitorf  #staugustin  #chiropractic  #gym  #osteopathy  #sanktaugustin

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NUEVO LEGGING!!! listos para envíos inmediatos!! Haz tu pedido en la web www.madeinbrazilfit.com ó por WhatsApp +34 662002781 . ✅ TEJIDO SUPPLEX LIGHT DOBLE REFORZADO! SÚPER CÓMODO E ELÁSTICO! Talla única ( se ajusta de la 32 hasta la 40 ) No te lo puedes perder , tenga ahora lós modelos de moda fitness más exclusivos y originales del MUNDO 🌍 La mejor calidad Realza la figura Haz tu pedido aquí : www.madeinbrazilfit.com . . LOS MEJORES ARTÍCULOS DE MODA FITNESS DEL MUNDO 🌍 ORIGINAL E IMPORTADOS DE BRASIL 🇧🇷 HAY MUY POCAS UNIDADES!!! YA ESTÁ DISPONIBLE PARA PEDIDOS. Corred en nuestra web www.madeinbrazilfit.com . 😍 . . . . #monoenterizo #modafitness #fitness #gimnasio #deportes #leggings #modafitnessbrasil #modafemenina #modafitnessbrasil #outfit #malagafitness #outfitoftheday #ropasfitness #galicia #entrenamientos #añonuevo #dieta #ifbbbrasil #vivagym #brasileirasemmadrid #cadiz #barcelona #cr7 #realmadrid #madrid #ninefitness #altafit #gofit #miercoles

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No time for the gym NO PROBLEM !! Here’s a quick little workout I do when I’m short on time or can’t get to a gym - each workout for 30 seconds = 1 set , after 1 set 30 seconds for a break then start over. You repeat this for 15 minutes (or 20 if you’re crazy lmao) 🎶- Boasty - Idris Elba

#fitness #hitt #homeworkout #gains #teyanataylorbod #proteinshakes #natural #nopreworkout #sweat #imtired #hotgirlspringbreak #summerbodiesaremadeinthewinter

No time for the gym NO PROBLEM !! Here’s a quick little workout I do when I’m short on time or can’t get to a gym - each workout for 30 seconds = 1 set , after 1 set 30 seconds for a break then start over. You repeat this for 15 minutes (or 20 if you’re crazy lmao) 🎶- Boasty - Idris Elba #fitness #hitt #homeworkout #gains #teyanataylorbod #proteinshakes #natural #nopreworkout #sweat #imtired #hotgirlspringbreak #summerbodiesaremadeinthewinter

My January resolution: 🐳
В этом месяце, для себя объявила «wellness month”’ом что это значит?
⠀
Решила включить больше осознанности в выборе питания.
Я не полностью отказалась от вредной пищи, нет-нет когда сильно хочу сладкое то ем 😁 (круассан шоколадный @kulikovskiy🥐), но поинт в том что в этом месяце я сделала шаг 🐾 к тому чтобы питаться не просто «ПП» а именно осознанно делать выбор в пользу чего-то полезного будь то напитки или еда 🥘
⠀
На работе сложно контролировать твой «осознанный выбор» еды если вы скажем пошли на обед с коллегами в Burger’ную 🍔 😅 тогда считай что сила воля и все твои планы могут принять другой поворот🤪
⠀
Поэтому заказываю здоровое питание у этих ребят @sixbox.kg в будние дни. А на выходных я готовлю себе отдельно полезные блюда и салаты, вооружившись рецептами из Ютуб 💁🏻‍♀️ а всю красоту выкладываю в сториз 🐈
⠀
#fitness #lifestyle #food #health #bishkek #beauty #motivation #burger #avocado #tasty #delicious #психология #утренниестраницы #самопомощь #проясним #личностныйрост #зависимость #блогерство #идеальнлеутро #магияутра #жизненныеприоритеты #мечтайделай_beyoukg

My January resolution: 🐳 В этом месяце, для себя объявила «wellness month”’ом что это значит? ⠀ Решила включить больше осознанности в выборе питания. Я не полностью отказалась от вредной пищи, нет-нет когда сильно хочу сладкое то ем 😁 (круассан шоколадный @kulikovskiy🥐), но поинт в том что в этом месяце я сделала шаг 🐾 к тому чтобы питаться не просто «ПП» а именно осознанно делать выбор в пользу чего-то полезного будь то напитки или еда 🥘 ⠀ На работе сложно контролировать твой «осознанный выбор» еды если вы скажем пошли на обед с коллегами в Burger’ную 🍔 😅 тогда считай что сила воля и все твои планы могут принять другой поворот🤪 ⠀ Поэтому заказываю здоровое питание у этих ребят @sixbox.kg в будние дни. А на выходных я готовлю себе отдельно полезные блюда и салаты, вооружившись рецептами из Ютуб 💁🏻‍♀️ а всю красоту выкладываю в сториз 🐈 ⠀ #fitness #lifestyle #food #health #bishkek #beauty #motivation #burger #avocado #tasty #delicious #психология #утренниестраницы #самопомощь #проясним #личностныйрост #зависимость #блогерство #идеальнлеутро #магияутра #жизненныеприоритеты #мечтайделай_beyoukg

Taking the time to SLOW DOWN and learn movement before going H.A.M ensures that your gains keep coming!! Be apart of a community that LEARNS, WORKS and DOMINATES this fitness things. Whatever your fitness level or goals we can help you achieve them!
#community #coaching #fitness #fun #fitfam #charleston #summerville #accountability #northcharleston #almost6yearsdeep

Taking the time to SLOW DOWN and learn movement before going H.A.M ensures that your gains keep coming!! Be apart of a community that LEARNS, WORKS and DOMINATES this fitness things. Whatever your fitness level or goals we can help you achieve them! #community #coaching #fitness #fun #fitfam #charleston #summerville #accountability #northcharleston #almost6yearsdeep

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✔️DO YOU WANT TO LOSE WEIGHT IN 9 DAYS!?? . . ✔️DO YOU WANT TO LOOK BETTER AND FEELING SO NICE!?? . . ✔️DO YOU WANT TO IMPROVE YOUR DIGESTIVE SYSTEM FROM CONSTIPATION?? (KUTOKUTAPATA CHOO). . . ✔️DO YOU WANT TO LIVE HEALTHY LIFESTYLE?? . . ✔️DO YOU WANT TO SAVING YOUR HEALTHY?? . . . CHECK US. ✔️FREE DELIVERY Call / Text / WhatsApp : 📞 +255745359460 . #wellness #bodygoals #fitprogram #lookbetter #feelbetter #sexy #pretty #healthieryou #dsm #arusha #dodoma #mbeya #mwanza #afyayako #uzito #muonekano #savingyourhealthy #afyamtaji #fashion #healthylifestyle #healthy #2019goals #fitness #cleansingprogram

**** WELLNESS WEDNESDAY **** Let’s talk about these beauties, shall we?

Lycium Berry 
Benefits Include:

Very Nutritious. ... Excellent Source of Antioxidants. ... Anti-Aging Benefits. ... May Help Prevent Cancer Growth. ... May Improve Blood Sugar Control. ...
May Boost Energy Levels. .. May Help You Lose Weight. ... May Improve Cholesterol Levels... Just to name a few...... You’ll find this ingredient in the SHAKEOLOGY I drink every day.

Have you ever tried lycium berries before?
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#wellnesswednesday #health #fitness #gojiberries #superfood #weightloss #ptsdrecovery

**** WELLNESS WEDNESDAY **** Let’s talk about these beauties, shall we? Lycium Berry Benefits Include: Very Nutritious. ... Excellent Source of Antioxidants. ... Anti-Aging Benefits. ... May Help Prevent Cancer Growth. ... May Improve Blood Sugar Control. ... May Boost Energy Levels. .. May Help You Lose Weight. ... May Improve Cholesterol Levels... Just to name a few...... You’ll find this ingredient in the SHAKEOLOGY I drink every day. Have you ever tried lycium berries before? . . . . . #wellnesswednesday #health #fitness #gojiberries #superfood #weightloss #ptsdrecovery

¿Qué esperas para obtener tu faja? 💕
☑️estabiliza la columna ✅desarrollo de fuerza ☑️soporte abdominal y lumbar
✅corrección de postura
☑️evita posturas incorrectas ✅moldea el cuerpo y moldea tu figura 🔹el velcro da ajuste personalizado todo el tiempo, se puede deslizar para ajustar y desajustar cuando lo desees 
#espinaceonline #fajareductora #fajadeportiva #fitness #adelgazar #fajamoldeadoras #deporte #laflorida #follow #followers #likeforfollow #following #likeforfollow #follow_me #chile #santiago

¿Qué esperas para obtener tu faja? 💕 ☑️estabiliza la columna ✅desarrollo de fuerza ☑️soporte abdominal y lumbar ✅corrección de postura ☑️evita posturas incorrectas ✅moldea el cuerpo y moldea tu figura 🔹el velcro da ajuste personalizado todo el tiempo, se puede deslizar para ajustar y desajustar cuando lo desees #espinaceonline #fajareductora #fajadeportiva #fitness #adelgazar #fajamoldeadoras #deporte #laflorida #follow #followers #likeforfollow #following #likeforfollow #follow_me #chile #santiago

Remember we gotta bring the sexy BACK!! —————————————————————-
Comment. Like. Save
Tag a friend —————————————————————-
Discover Your F I T 💪🏾 •
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#BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #SaintPetersburg #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #HeatFit #HeatChallenge

Remember we gotta bring the sexy BACK!! —————————————————————- Comment. Like. Save Tag a friend —————————————————————- Discover Your F I T 💪🏾 • • • • • #BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #SaintPetersburg #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #HeatFit #HeatChallenge

Brota na sessão pru de desespero de seu ex...😘📲
É assim que ele paga todo mal que te fez te vendo linda e maravilhosa e uma bb dessa nunca mais ele vai ter... 😘
Marque sua sessão e deixe seu ex desesperado 😩😉🤭😍 -
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-#massoterapiacomamor -#tudookchallenge -#massoterapeutas -#challengerbrotanobailão -
-#drenagemlinfatica -#esteticacorporal -#estetica -#fitnessgirl -#massoterapeuta -#corpao -#ex -#corpoperfeito -#brotanobailão -#fitness -#umabbdessa -#modeladora -#atendimento -#brotanobailão -#umabbdessanuncamaiselevaiter -#videochallenge -#challenge

Brota na sessão pru de desespero de seu ex...😘📲 É assim que ele paga todo mal que te fez te vendo linda e maravilhosa e uma bb dessa nunca mais ele vai ter... 😘 Marque sua sessão e deixe seu ex desesperado 😩😉🤭😍 - - - - - - - - - -#massoterapiacomamor -#tudookchallenge -#massoterapeutas -#challengerbrotanobailão - -#drenagemlinfatica -#esteticacorporal -#estetica -#fitnessgirl -#massoterapeuta -#corpao -#ex -#corpoperfeito -#brotanobailão -#fitness -#umabbdessa -#modeladora -#atendimento -#brotanobailão -#umabbdessanuncamaiselevaiter -#videochallenge -#challenge

1sp💜 Egg Roll in a Bowl!(per serving)  Ingredients:
1lb 99% FF ground turkey 
2 packages shiritaki noodles 
Shredded cabbage (my store was out of bagged)
Ground ginger
1 onion 
Sriracha 
Sesame oil (1 tbsp for 4sp💜)
Liquid aminos 
Drain/rinse/soak shiratake noodles- helps with the flavor.
Add 1/2 tbsp sesame oil to pan. Cut up onion, cook it first, then add garlic and turkey. Then add 2 tbsp liquid aminos.
Drain noodles and put into separate pan to help dry out. Add 1/2 tbsp sesame oil+2 tbsp liquid aminos.
Add ground ginger, sriracha and cabbage to meat pan. Cook for 1-2 minutes.
Enjoy!💜💜
#weightwatchers #weightwatchersrecipes #wwinstafam #wwinstagram #wwsisterhood #wwsisters #food #lunch #workweek #mealprep #fitness #fitnessjourney #fitfood #weightlossjourney #weightloss #weightlossmotivation #vacation #goals #consistency #dedication

1sp💜 Egg Roll in a Bowl!(per serving) Ingredients: 1lb 99% FF ground turkey 2 packages shiritaki noodles Shredded cabbage (my store was out of bagged) Ground ginger 1 onion Sriracha Sesame oil (1 tbsp for 4sp💜) Liquid aminos Drain/rinse/soak shiratake noodles- helps with the flavor. Add 1/2 tbsp sesame oil to pan. Cut up onion, cook it first, then add garlic and turkey. Then add 2 tbsp liquid aminos. Drain noodles and put into separate pan to help dry out. Add 1/2 tbsp sesame oil+2 tbsp liquid aminos. Add ground ginger, sriracha and cabbage to meat pan. Cook for 1-2 minutes. Enjoy!💜💜 #weightwatchers #weightwatchersrecipes #wwinstafam #wwinstagram #wwsisterhood #wwsisters #food #lunch #workweek #mealprep #fitness #fitnessjourney #fitfood #weightlossjourney #weightloss #weightlossmotivation #vacation #goals #consistency #dedication

Prep update! 
11.5 weeks out!
Macros are
280 carbs🍓 150 protein 🍗 35 fat🍫
Trying to keep as much muscle as possible this prep. Giving my self 12 weeks instead of 8 to allow myself to start my calories high.
Drinking four litres of water 🍹
Trying to get 8 hours of sleep a night.
And have a sports massage and an epsom salt bath once a week to relax my muscles and help reduce stress.
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➡DM me for coaching plans⬅

Prep update! 11.5 weeks out! Macros are 280 carbs🍓 150 protein 🍗 35 fat🍫 Trying to keep as much muscle as possible this prep. Giving my self 12 weeks instead of 8 to allow myself to start my calories high. Drinking four litres of water 🍹 Trying to get 8 hours of sleep a night. And have a sports massage and an epsom salt bath once a week to relax my muscles and help reduce stress. . . ➡DM me for coaching plans⬅

@pavel_stankevych added his own mix to this challenge 😲⁣ What do you think???
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👇Tag Your Friends To See this ⁣⁣⁣
👉Tag Us So We Can See Yours⁣⁣⁣
🙏 don’t forget to turn on post notification.⁣⁣⁣
⁣
Tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣
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#barstarzz @barstarzz⁣⁣

@pavel_stankevych added his own mix to this challenge 😲⁣ What do you think??? ⁣ 👇Tag Your Friends To See this ⁣⁣⁣ 👉Tag Us So We Can See Yours⁣⁣⁣ 🙏 don’t forget to turn on post notification.⁣⁣⁣ ⁣ Tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣ ⁣ #barstarzz @barstarzz⁣⁣

Make friends with those who force you to compete harder. 💪🏽 These two are not kidding when they say they’re in-training for our upcoming competition. Nothing like a workout partner whose got your back ☺️💙🙌🏽

Make friends with those who force you to compete harder. 💪🏽 These two are not kidding when they say they’re in-training for our upcoming competition. Nothing like a workout partner whose got your back ☺️💙🙌🏽

Throwback to my last depletion workout before stepping on stage at NPC Nationals in Miami, Florida (November 2019) @npcnationals...Definitely brought some sick condition 🕸🕷🕸🕷💪🏽🔥 @teamrawnutrition looking forward to 2020..🙏🏽 .
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##asf2019 #bodybuilding #rivalus #athlete #fitness #naturalaesthetics #workout #gym #npc #mensphysique #ifbb #arnoldsportsfestival #posing #fitnessmodel #nike #weights #lift #bestrong #savage #physique #abs #supplements #protein #brandambassador

Throwback to my last depletion workout before stepping on stage at NPC Nationals in Miami, Florida (November 2019) @npcnationals...Definitely brought some sick condition 🕸🕷🕸🕷💪🏽🔥 @teamrawnutrition looking forward to 2020..🙏🏽 . . . # #asf2019 #bodybuilding #rivalus #athlete #fitness #naturalaesthetics #workout #gym #npc #mensphysique #ifbb #arnoldsportsfestival #posing #fitnessmodel #nike #weights #lift #bestrong #savage #physique #abs #supplements #protein #brandambassador

Tag someone who needs to hear this today 🖤🖤🖤 Happy Hump Day, franssss ✌🏼

Tag someone who needs to hear this today 🖤🖤🖤 Happy Hump Day, franssss ✌🏼

Ajudante tá na hora do almoço é mole 😂😂😂😂😂

Ajudante tá na hora do almoço é mole 😂😂😂😂😂

Foco em 2020, bumbum na nuca e vamos pra cima!! 🔥

Foco em 2020, bumbum na nuca e vamos pra cima!! 🔥

Bota pra treino super estilosa. 
Garanta já a sua!
R$ 139,90

Click no link pra saber mais.

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#fitness 
#fitnessgirl 
#fitnessmotivation 
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#fitnoverao 
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#modafitness 
#musculação 
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#legpress 
#treinopernas 
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#tenisfeminino

Bota pra treino super estilosa. Garanta já a sua! R$ 139,90 Click no link pra saber mais. https://produto.mercadolivre.com.br/MLB-1412671222-tnis-fitway-branco-florido-estiloso-tecido-anti-bacteriano-_JM?searchVariation=49476797303&quantity=1#searchVariation=49476797303&position=3&type=item&tracking_id=c5b36c19 -42d6-4a32-b1d7-944896a22a3a #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnoverao #shoes #modafitness #musculação #musculacaofeminina #legpress #treinopernas #botasfemininas #botadetreino #tenisfeminino

Why you CAN!🤙🏻
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A lot of you have been recently saying to me oh I can’t do it like you can, I don’t have the time to workout & focus on a business...
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Guys, you get paid for focusing on your self, sharing your journey, + to help others along the way. All from working from your phone 📱 at home 🏠
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Many of us spend endless amount of time in our phones, some of us spend loads of time in the mornings when you could really be spending that time getting a quick 20-30minutes workout or even spending that time to focus on this business 🙌🏻
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All I ask of you is give this a shot, if you don’t like it after 30 days then you can get money back guaranteed but I can guaranteed you that you will not want to look back. You will fall in love with these Netflix of workout’s we have available, you will fall in love with our community 👯‍♀️ you will fall in love with your self🙌🏻
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All this is a business to focus on YOU & help others too. Anybody can do this, anybody can achieve these goal’s, you just have to be willing and say YES✨ you are worth investing in your self with this business & workout’s 💯💯

Why you CAN!🤙🏻 . . A lot of you have been recently saying to me oh I can’t do it like you can, I don’t have the time to workout & focus on a business... . . Guys, you get paid for focusing on your self, sharing your journey, + to help others along the way. All from working from your phone 📱 at home 🏠 . . Many of us spend endless amount of time in our phones, some of us spend loads of time in the mornings when you could really be spending that time getting a quick 20-30minutes workout or even spending that time to focus on this business 🙌🏻 . . All I ask of you is give this a shot, if you don’t like it after 30 days then you can get money back guaranteed but I can guaranteed you that you will not want to look back. You will fall in love with these Netflix of workout’s we have available, you will fall in love with our community 👯‍♀️ you will fall in love with your self🙌🏻 . . All this is a business to focus on YOU & help others too. Anybody can do this, anybody can achieve these goal’s, you just have to be willing and say YES✨ you are worth investing in your self with this business & workout’s 💯💯

jag har fått så många fina meddelanden av er här dem senaste dagarna & jag vill bara ägna ett inlägg åt att säga TACK. det betyder så otroligt mycket att ord inte räcker till. att få höra att lilla jag har hjälpt någon att våga utmana sin ätstörning eller inspirera någon till att ta steget mot att bli frisk är helt overkligt. att lilla jag är någons förebild? wow är allt jag har att säga. tack för alla fina meddelanden jag för varje dag, korta som långa. det gör verkligen mina dagar. NI gör mina dagar. tack så otroligt mycket & KRAM på er allihopa♥️♥️ nu ska jag njuta av en skål godis efter middagen, precis vad jag behövde idag. jag hoppas att ni får en underbar kväll🌮🍫🥰

jag har fått så många fina meddelanden av er här dem senaste dagarna & jag vill bara ägna ett inlägg åt att säga TACK. det betyder så otroligt mycket att ord inte räcker till. att få höra att lilla jag har hjälpt någon att våga utmana sin ätstörning eller inspirera någon till att ta steget mot att bli frisk är helt overkligt. att lilla jag är någons förebild? wow är allt jag har att säga. tack för alla fina meddelanden jag för varje dag, korta som långa. det gör verkligen mina dagar. NI gör mina dagar. tack så otroligt mycket & KRAM på er allihopa♥️♥️ nu ska jag njuta av en skål godis efter middagen, precis vad jag behövde idag. jag hoppas att ni får en underbar kväll🌮🍫🥰

Running On Zero Sleep 😴 But Always Love A Party 🕺🏼

Running On Zero Sleep 😴 But Always Love A Party 🕺🏼

A little transformation time for this Tuesday. Haven’t really been feeling that great about my body image lately, so it’s nice to look at this and see the progress that has been made.

A little transformation time for this Tuesday. Haven’t really been feeling that great about my body image lately, so it’s nice to look at this and see the progress that has been made.

buralar karışır, DİCEMDE TAKİPÇİMİ VAR AMK
ilk post, abanın like'a yeğenim .d
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🔰KEŞFETDEN GELENLER İÇERİ DAVETLİDİR.
🎈SAYFA YENİ, LÜTFEN TAKİP EDELİM.
⛔POSTLARIN ÇALINMASI KESİNLİKLE YASAK ! ©2019-2020 beyinsizhacker.
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buralar karışır, DİCEMDE TAKİPÇİMİ VAR AMK ilk post, abanın like'a yeğenim .d ---------------------------------------------------------------------------- 🔰KEŞFETDEN GELENLER İÇERİ DAVETLİDİR. 🎈SAYFA YENİ, LÜTFEN TAKİP EDELİM. ⛔POSTLARIN ÇALINMASI KESİNLİKLE YASAK ! ©2019-2020 beyinsizhacker. ---------------------------------------------------------------------------- 📌ETİKETLER: #mizah #mizahtürkiye #türkiye #komedi #komedihanesi #karikatür #espiri #post #architecture #a #art #beautifuldestinations #catsofinstagram #dogsofinstagram #dankmemes #meme #me #funnymemes #memepage #bestoftheday #bestmemes #wedding #girl #boy #fitness #healthyfood ----------------------------------------------------------------------------

'Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.' - ROCKY B.

'Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.' - ROCKY B.

#fitness stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.