#fitness

Tag posts on Instagram

👆Uma boa estratégia para emagrecer e perder aquelas gordurinhas indesejadas é comer diariamente fruta como por exemplo o pêssego 🍑, abacaxi🍍ou qualquer outra desta lista que selecionámos para ti porque estas frutas contêm menos calorias e também contêm fibras e outras propriedades que ajudam o corpo a perder peso 📣 🔸Aliado ao treino regular para chegar aos resultados pretendidos, há que ter uma alimentação saudável e equilibrada 🏃🚵🍲🍶
#vybe #healthclub #fitness #healthyfood #gym #fruit

👆Uma boa estratégia para emagrecer e perder aquelas gordurinhas indesejadas é comer diariamente fruta como por exemplo o pêssego 🍑, abacaxi🍍ou qualquer outra desta lista que selecionámos para ti porque estas frutas contêm menos calorias e também contêm fibras e outras propriedades que ajudam o corpo a perder peso 📣 🔸Aliado ao treino regular para chegar aos resultados pretendidos, há que ter uma alimentação saudável e equilibrada 🏃🚵🍲🍶 #vybe #healthclub #fitness #healthyfood #gym #fruit

Bosman Hermanus Trail Run | Saturday, 26th October 2019 .

#BosmanHermanus, your event for V2V this coming Saturday. On this terrain we offer is some of the most beautiful in the 2019 series, single track mountain, sandy single track mountain, Jeep Track, dam views and vineyard views -all on one route. The offering includes a challenging 5km, 10km and 18km route starting at 8:30am at Bosman Hermanus tasting room. .

Distances 5km - R120, 10km - R150, 18km - R180 Teenagers 10-18y - R70 & kids under 10 run for FREE. Purchase your tickets online (link in bio). .

Each Runner will receive a medal and a free wine. Breakfast and kiddies play area will be available. .

#trailrunning #running #run #trail #runner #trailrunner #trailrun #training #runners #instarunners #marathon #runhappy #fitness #instarun #nature #runnersofinstagram #mountains #instarunner #ultrarunning #runningmotivation #sport #mountain #trailrunners #bosmanwines #motivation

Bosman Hermanus Trail Run | Saturday, 26th October 2019 . #BosmanHermanus, your event for V2V this coming Saturday. On this terrain we offer is some of the most beautiful in the 2019 series, single track mountain, sandy single track mountain, Jeep Track, dam views and vineyard views -all on one route. The offering includes a challenging 5km, 10km and 18km route starting at 8:30am at Bosman Hermanus tasting room. . Distances 5km - R120, 10km - R150, 18km - R180 Teenagers 10-18y - R70 & kids under 10 run for FREE. Purchase your tickets online (link in bio). . Each Runner will receive a medal and a free wine. Breakfast and kiddies play area will be available. . #trailrunning #running #run #trail #runner #trailrunner #trailrun #training #runners #instarunners #marathon #runhappy #fitness #instarun #nature #runnersofinstagram #mountains #instarunner #ultrarunning #runningmotivation #sport #mountain #trailrunners #bosmanwines #motivation

Firing up those quads by super-setting these 3 exercises. 
SWIPE ⬅️ 5 sets
10-12 reps
**** #hmfit
#hmnolimits
#trainwithhm
#bodybuilding
#girlswithmuscles
#fitness
#quadsworkout
#fitpinay

Firing up those quads by super-setting these 3 exercises. SWIPE ⬅️ 5 sets 10-12 reps **** #hmfit #hmnolimits #trainwithhm #bodybuilding #girlswithmuscles #fitness #quadsworkout #fitpinay

ROASTED BRUSSELS SPROUTS WITH BACON
* 2 cups Brussels sprouts cut in half
* 4 slices Bacon cut into small cubes
* 1/2 tsp Salt
* freshly ground Black Pepper
* 1 tbsp Dried Cranberries
* 1 tbsp Balsamic reduction
* 1 tbsp Parsley fresh, chopped
What to do:
* Preheat the oven to 400 F;
* Add cut up Brussels sprouts flat side down to the baking sheet;
* Add cut up bacon, salt, and pepper and lightly mix together;
* Roast in the oven for 20 minutes. Mix twice during roasting: once after 5 minutes to distribute the bacon fat and then after 15 minutes to flip Brussels Sprouts on the other side for the remaining time of cooking.
* Remove from the oven, place on a serving dish, sprinkle with cranberries, parsley, and drizzle with Balsamic reduction. Serve immediately.
.
#FoodFitandFab #food #foodie #foody #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitgirl #health #healthy #healthylife #healthylifestyle #healthjourney #healthyeating #eatclean #eatingclean #cleaneating #paleo #glutenfree #recipe #foodblogger #healthblogger #nutrition #delicious #vegetables #veggies #brusselsprouts

ROASTED BRUSSELS SPROUTS WITH BACON * 2 cups Brussels sprouts cut in half * 4 slices Bacon cut into small cubes * 1/2 tsp Salt * freshly ground Black Pepper * 1 tbsp Dried Cranberries * 1 tbsp Balsamic reduction * 1 tbsp Parsley fresh, chopped What to do: * Preheat the oven to 400 F; * Add cut up Brussels sprouts flat side down to the baking sheet; * Add cut up bacon, salt, and pepper and lightly mix together; * Roast in the oven for 20 minutes. Mix twice during roasting: once after 5 minutes to distribute the bacon fat and then after 15 minutes to flip Brussels Sprouts on the other side for the remaining time of cooking. * Remove from the oven, place on a serving dish, sprinkle with cranberries, parsley, and drizzle with Balsamic reduction. Serve immediately. . #FoodFitandFab #food #foodie #foody #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitgirl #health #healthy #healthylife #healthylifestyle #healthjourney #healthyeating #eatclean #eatingclean #cleaneating #paleo #glutenfree #recipe #foodblogger #healthblogger #nutrition #delicious #vegetables #veggies #brusselsprouts

Halloween si avvicina ma le nostre offerte già fanno PAURA! 😎
Da oggi fino al 31 ottobre troverai delle promozioni imperdibili, scopri di più in sede oppure contattaci in privato.

Continua a seguire la nostra pagina per restare aggiornato sull'esclusivo party a tema che ci sarà il 31 ottobre 🎃
.
.
.
#pptgymexperience #ppt #fitness #gym #napoli #halloween #fitnessnapoli #gymnapoli #train #training #workout

Halloween si avvicina ma le nostre offerte già fanno PAURA! 😎 Da oggi fino al 31 ottobre troverai delle promozioni imperdibili, scopri di più in sede oppure contattaci in privato. Continua a seguire la nostra pagina per restare aggiornato sull'esclusivo party a tema che ci sarà il 31 ottobre 🎃 . . . #pptgymexperience #ppt #fitness #gym #napoli #halloween #fitnessnapoli #gymnapoli #train #training #workout

Pensa em um Anjo 👼 
Ela é assim pra mim... Minha amiga linda, mãe maravilhosa, guerreira, batalhadora e uma mulher muito especial. Ela me eleva, está sempre ao meu lado e o principal, é a Amiga Parceira da minha vida.
♥️♥️♥️
Amigas para sempre @maritzaelias ♥️♥️ .

#bomdia #modacasual #modafitness #fitness #blogueira #amizade #amigas #aniversário #festade15anos #loja #universodasdivas #diva #divando #blogueirinha #lifestyle #mundorosa #mirim #modelo  #fitnessmotivation #minidigitalinfluencer #girl #myblushararas #universodasdivasararas

Pensa em um Anjo 👼 Ela é assim pra mim... Minha amiga linda, mãe maravilhosa, guerreira, batalhadora e uma mulher muito especial. Ela me eleva, está sempre ao meu lado e o principal, é a Amiga Parceira da minha vida. ♥️♥️♥️ Amigas para sempre @maritzaelias ♥️♥️ . #bomdia #modacasual #modafitness #fitness #blogueira #amizade #amigas #aniversário #festade15anos #loja #universodasdivas #diva #divando #blogueirinha #lifestyle #mundorosa #mirim #modelo #fitnessmotivation #minidigitalinfluencer #girl #myblushararas #universodasdivasararas

2 סוגי Toes to bar
הסגנון העדיף ייבחר לפי החוזקות והחולשות של המתאמן ולפי סוג האימון:

סגנון "פרפר" -
• קצת יותר מהיר
• מתאים יותר לאימונים בעלי חזרות מעטות • פחות דורש טכניקה • נדרשים סיבולת וכוח גדולים יותר בכופפי ירך ובטן

סגנון "קיפינג" -
• יותר נוחים לאימונים עם חזרות מרובות • נוח יותר לשמור על נשימה סדירה
• יותר עבודה עם שריר הרחב גבי
• קצת יותר עייפות בכתפיים ובשרירי האחיזה • יותר איטיים
• כהמלצה כללית הם עדיפים 
2 Styles of Toes to bar:

1. "butterfly" - • A bit faster
• Better for shorter sets
• Less technical • More hip flexor and abs fatigue

2. "kipping" • Easier on breathing and longer workouts
• More use of lats • More fatigue on shoulders and grip
• A bit slower • Better overall

#t2b #fitness #crossfit #gymnastics #crossfitgirls #t2b #fitness #crossfit #gymnastics #crossfitgirls #wod #training #crossfitter #pullup #motivation #run #minke #soniq #t2 #crossfitlife #fitnessmotivation #desapego #fashion #toestobar #pullups #workout #competition #catecfxanthi #catecrossfitxanthi #thrusters #crossfitgirl #hspu #weightlifting #snatch #crossfiters

2 סוגי Toes to bar הסגנון העדיף ייבחר לפי החוזקות והחולשות של המתאמן ולפי סוג האימון: סגנון "פרפר" - • קצת יותר מהיר • מתאים יותר לאימונים בעלי חזרות מעטות • פחות דורש טכניקה • נדרשים סיבולת וכוח גדולים יותר בכופפי ירך ובטן סגנון "קיפינג" - • יותר נוחים לאימונים עם חזרות מרובות • נוח יותר לשמור על נשימה סדירה • יותר עבודה עם שריר הרחב גבי • קצת יותר עייפות בכתפיים ובשרירי האחיזה • יותר איטיים • כהמלצה כללית הם עדיפים 2 Styles of Toes to bar: 1. "butterfly" - • A bit faster • Better for shorter sets • Less technical • More hip flexor and abs fatigue 2. "kipping" • Easier on breathing and longer workouts • More use of lats • More fatigue on shoulders and grip • A bit slower • Better overall #t2b  #fitness  #crossfit  #gymnastics  #crossfitgirls  #t2b #fitness #crossfit #gymnastics #crossfitgirls #wod #training #crossfitter #pullup #motivation #run #minke #soniq #t2 #crossfitlife #fitnessmotivation #desapego #fashion #toestobar #pullups #workout #competition #catecfxanthi #catecrossfitxanthi #thrusters #crossfitgirl #hspu #weightlifting #snatch #crossfiters

⁉️’DIET doesn’t work. Gym is a waste of time....I’m too busy. I blame my genetics. I eat too little...’⁉️ ✅Great article by @testosteronenation 🙌🏻🙌🏻🙌🏻
Are you an ‘Obstacle searcher’?
. – The Obstacle Searcher
The obstacle searcher doesn't train or eat healthy because no solution is good enough for them. They'd rather search for obstacles than accept a solution and put in the work.

The obstacle searcher will often complain about not having enough time to exercise. If you suggest they train on the weekends, they'll say that's family time. If you suggest they train after work, they'll say they're too tired. If you suggest they train before work, they'll say they're not a morning person.

The same goes with dieting. They'll say they want a simple diet. If you show them how to go low carb, they'll say they love carbs too much. If you show them low-fat diets, they'll then say they love fat too much. You might suggest to eat a balanced diet while sticking to whole foods to ensure a deficit... and they'll call you crazy and say they can't live without cake.

Finally, you suggest they track macros so they can still fit cake into their diet while losing weight, but they'll still complain about having to track.

This cycle of complaining repeats itself ad nauseum. Obstacle searchers don't want solutions. They want more obstacles to avoid the fact they're unwilling to make any sort of compromise regardless of how many solutions are provided.
.
.
.
.
.

I hope that hack helps you win the day.

And, just so you know, I’m putting together a brand new program starting on 1st November. This is specifically for busy professionals, but still ready to commit women who wants to change their body and to feel stronger in 6 weeks. 
If that’s you and ready to grab a HUGE DISCOUNT, comment below ‘tell me more’ and I will message you with more details .
.
.
.
www.fitnessreload.co.uk
_________ _______ ________ _______ _______
#mondaymotivation #lifestyle #girlswholift #fit #burnfat #fitness #fitgirl #fitfam #dietplan #workout #muscle #girlswithmuscle #training #gym #slimmingworld #glutes #fatloss #weightloss #bodybuilding #motivation #fitspo #eatclean #health #healthyfood

⁉️’DIET doesn’t work. Gym is a waste of time....I’m too busy. I blame my genetics. I eat too little...’⁉️ ✅Great article by @testosteronenation 🙌🏻🙌🏻🙌🏻 Are you an ‘Obstacle searcher’? . – The Obstacle Searcher The obstacle searcher doesn't train or eat healthy because no solution is good enough for them. They'd rather search for obstacles than accept a solution and put in the work. The obstacle searcher will often complain about not having enough time to exercise. If you suggest they train on the weekends, they'll say that's family time. If you suggest they train after work, they'll say they're too tired. If you suggest they train before work, they'll say they're not a morning person. The same goes with dieting. They'll say they want a simple diet. If you show them how to go low carb, they'll say they love carbs too much. If you show them low-fat diets, they'll then say they love fat too much. You might suggest to eat a balanced diet while sticking to whole foods to ensure a deficit... and they'll call you crazy and say they can't live without cake. Finally, you suggest they track macros so they can still fit cake into their diet while losing weight, but they'll still complain about having to track. This cycle of complaining repeats itself ad nauseum. Obstacle searchers don't want solutions. They want more obstacles to avoid the fact they're unwilling to make any sort of compromise regardless of how many solutions are provided. . . . . . I hope that hack helps you win the day. And, just so you know, I’m putting together a brand new program starting on 1st November. This is specifically for busy professionals, but still ready to commit women who wants to change their body and to feel stronger in 6 weeks. If that’s you and ready to grab a HUGE DISCOUNT, comment below ‘tell me more’ and I will message you with more details . . . . www.fitnessreload.co.uk _________ _______ ________ _______ _______ #mondaymotivation #lifestyle #girlswholift #fit #burnfat #fitness #fitgirl #fitfam #dietplan #workout #muscle #girlswithmuscle #training #gym #slimmingworld #glutes #fatloss #weightloss #bodybuilding #motivation #fitspo #eatclean #health #healthyfood

Forgot how much I love overnight oats ❤️ —————————————
Find me running Slimming World at Randlay, Telford every Saturday morning at 8am
—————————————————————————
#slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

Forgot how much I love overnight oats ❤️ ————————————— Find me running Slimming World at Randlay, Telford every Saturday morning at 8am ————————————————————————— #slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

Einen wunderschönen Start in die Woche ☀️ | Werbung
.
Wie schön ist dieses Outfit bitte 😍
.
In den nächsten 48h könnt ihr mit meinem 2for1 code: MRSNIGGI2for1 2 Teile zum Preis von einem haben ;) .
#fitfamde #icaniwill #icaniwillfamily #fitgirl #fitness #cologne #mondaymotivation #longhair #ink #lifestyle #instagood

Einen wunderschönen Start in die Woche ☀️ | Werbung . Wie schön ist dieses Outfit bitte 😍 . In den nächsten 48h könnt ihr mit meinem 2for1 code: MRSNIGGI2for1 2 Teile zum Preis von einem haben ;) . #fitfamde #icaniwill #icaniwillfamily #fitgirl #fitness #cologne #mondaymotivation #longhair #ink #lifestyle #instagood

⚠️ SOLO HASTA EL 31 DE OCTUBRE🎃🎉⚠️
.
.
➡️➡️ Llévate tu Camiseta favorita por 150 mil bs 😍😎🔝🔝
.
.
Préparate para ser parte de esta Tribu de energía y buena vibra 💪✌🤗🌻
.
.
.
#ropafitness #todofitness  #entrenaconestilo #ceroexcusas #habitossaludables #opcionessaludables #vidasana #salud #vidaactiva #fitness #gym #yoga #workout #crossfit #crossfitgirls #run #runner #getfit #getfitness #peanutbutter #cremademani #artesanal #caracas #vzla #ventas #emprendedor

⚠️ SOLO HASTA EL 31 DE OCTUBRE🎃🎉⚠️ . . ➡️➡️ Llévate tu Camiseta favorita por 150 mil bs 😍😎🔝🔝 . . Préparate para ser parte de esta Tribu de energía y buena vibra 💪✌🤗🌻 . . . #ropafitness #todofitness   #entrenaconestilo #ceroexcusas #habitossaludables #opcionessaludables #vidasana #salud #vidaactiva #fitness #gym #yoga #workout #crossfit #crossfitgirls #run #runner #getfit #getfitness #peanutbutter #cremademani #artesanal #caracas #vzla #ventas #emprendedor

Ny vecka nya möjligheter👍👊 Swipa för att se filmen 👉
Får vi godkänt @kortutmaningen ?
Välkomna till oss!
#maxisolna #vipåmaxisolna #icamaxisolna #strong #gym #motivation #challenge #giant #women #man #tyngre #morgongympa #new #fun #fitness #doit #insta #like #stark #strongwomen

Ny vecka nya möjligheter👍👊 Swipa för att se filmen 👉 Får vi godkänt @kortutmaningen ? Välkomna till oss! #maxisolna #vipåmaxisolna #icamaxisolna #strong #gym #motivation #challenge #giant #women #man #tyngre #morgongympa #new #fun #fitness #doit #insta #like #stark #strongwomen

" N'aies pas peur de te battre pour les choses que tu chéris ; peu importe les sacrifices, cela en vaudra la peine !!!" Semaine 4 BONJOUR!!! Et c'est reparti pour une nouvelle et belle semaine.
C'est les vacances.
Les enfants sont au Centre de Loisirs.
J'ai fait ma séance.
Ce soir les copines viennent à la maison. 
Meme s'il ne fait pas beau, cela va être une bonne journée.

Ce fût une séance éprouvante pour mes bras, mais très fière de l'avoir réaliser !!! Programme @thework @amoila_cesar 
Grande #fan de @justinegallice Et @thibault_geoffray ...
#lamourance qui fait du bien!!! #lesourirecestlavie
#staystrong #stayfocus 
FORCE &COURAGE la #fitfam
#90daylc #thibaultgeoffray #fitfightforever
#fitness #myfiitchallenge #aurevoirlagraisse #pertedepoids #sexy #sport #strong #sexygirl #determinee #kiloquisenvolent #motivation #volonte #bodytransformation #teammyfiitchallenge #teamvikings
#LAVOLONTELEMPORTE

" N'aies pas peur de te battre pour les choses que tu chéris ; peu importe les sacrifices, cela en vaudra la peine !!!" Semaine 4 BONJOUR!!! Et c'est reparti pour une nouvelle et belle semaine. C'est les vacances. Les enfants sont au Centre de Loisirs. J'ai fait ma séance. Ce soir les copines viennent à la maison. Meme s'il ne fait pas beau, cela va être une bonne journée. Ce fût une séance éprouvante pour mes bras, mais très fière de l'avoir réaliser !!! Programme @thework @amoila_cesar Grande #fan de @justinegallice Et @thibault_geoffray ... #lamourance qui fait du bien!!! #lesourirecestlavie #staystrong #stayfocus FORCE &COURAGE la #fitfam #90daylc #thibaultgeoffray #fitfightforever #fitness #myfiitchallenge #aurevoirlagraisse #pertedepoids #sexy #sport #strong #sexygirl #determinee #kiloquisenvolent #motivation #volonte #bodytransformation #teammyfiitchallenge #teamvikings #LAVOLONTELEMPORTE

Começando o dia com uma delícia Fit pra vcs☺️☺️☺️.
.
PÃO DE FRIGIDEIRA🍞☕😋😋😋
.
👉Ingredientes

2 Ovos

1 Colher de Sopa de Goma de Tapioca

1 Colher de Sopa de Farinha de Coco ou Aveia

1 Colher de Sopa de Queijo Ralado

2 Colheres de Sopa de Água

1 Colher de Chá de Fermento em Pó 👉Preparo

Misture todos os ingredientes e leve ao fogo em uma frigideira com tampa em fogo baixo.
.
.
☑️ Siga nosso perfil @emagreca_com_saude_emd.
.
➖➖➖➖➖➖➖➖➖➖➖➖
👉Acesse o link azul na bio do nosso perfil e descubra como eliminar peso de forma rápida e saudável!!!
➡️ Adquira nosso e-book e aplicativo exclusivo,seu companheiro digitalital 24 hrs por dia 😘😘😘.
.
.
📢📢 Link do nosso WhatsApp na descrição da bio em nosso perfil 😘😘
.
.
#dieta 
#fitness 
#emagrecimento 
#saude 
#vidasaudavel 
#foco 
#fit 
#academia 
#treino 
#saúde #emagrecercomsaude  #bemestar
#lowcarb #qualidadedevida #perderpeso 
#lifestyle 
#musculacao #fitnessmotivation #reeducaçãoalimentar #nutricao 
#musculação 
#brasil

Começando o dia com uma delícia Fit pra vcs☺️☺️☺️. . PÃO DE FRIGIDEIRA🍞☕😋😋😋 . 👉Ingredientes 2 Ovos 1 Colher de Sopa de Goma de Tapioca 1 Colher de Sopa de Farinha de Coco ou Aveia 1 Colher de Sopa de Queijo Ralado 2 Colheres de Sopa de Água 1 Colher de Chá de Fermento em Pó 👉Preparo Misture todos os ingredientes e leve ao fogo em uma frigideira com tampa em fogo baixo. . . ☑️ Siga nosso perfil @emagreca_com_saude_emd. . ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Acesse o link azul na bio do nosso perfil e descubra como eliminar peso de forma rápida e saudável!!! ➡️ Adquira nosso e-book e aplicativo exclusivo,seu companheiro digitalital 24 hrs por dia 😘😘😘. . . 📢📢 Link do nosso WhatsApp na descrição da bio em nosso perfil 😘😘 . . #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #emagrecercomsaude #bemestar #lowcarb #qualidadedevida #perderpeso #lifestyle #musculacao #fitnessmotivation #reeducaçãoalimentar #nutricao #musculação #brasil

Мой новый рекорд в тяге
💯 на 2 повтора
Спасибо @alexponamarev 🙏
#deadlift #fitness #fitnessgirl #power #superwoman #extremefitnessathletics

Мой новый рекорд в тяге 💯 на 2 повтора Спасибо @alexponamarev 🙏 #deadlift #fitness #fitnessgirl #power #superwoman #extremefitnessathletics

Gustavo de Oliveira Fisioterapeuta
Gestão em Dor e Qualidade 
de Vida. (83) 9.88798385 ✔ Pós Fisioterapia
✔ Reabilitação Motora
✔ Treinamento Funcional
✔ Recuperação Pós Treino
✔ Avaliação Postural 
#dor
#tendinite
#dort
#fisioterapia
#medicina
#odontologia
#ortopedia
#treinotop
#treinamentofuncional 
#arquitetura 
#design 
#direito
#musculaçãofuncional 
#treinoorientado
#postura
#fitness

Gustavo de Oliveira Fisioterapeuta Gestão em Dor e Qualidade de Vida. (83) 9.88798385 ✔ Pós Fisioterapia ✔ Reabilitação Motora ✔ Treinamento Funcional ✔ Recuperação Pós Treino ✔ Avaliação Postural #dor #tendinite #dort #fisioterapia #medicina #odontologia #ortopedia #treinotop #treinamentofuncional #arquitetura #design #direito #musculaçãofuncional #treinoorientado #postura #fitness

Hallöchen ihr Lieben! Woche 6: -1,2 kg 😍 Ich wollte euch mal meinen jetzigen Stand mitteilen. Ich habe jetzt die 6. Woche hinter mir und freu mich über das Ergebnis und auch auf das, was mir noch bevorsteht. Ich werde immer zuversichtlicher mein Ziel zu erreichen und fühle mich jetzt schon um ein Vielfaches wohler, als noch vor der Ernährungsumstellung. Ich wünsche mir, für jeden, der auch mit seinem Gewicht zu kämpfen hat (egal ob er nun zu- oder abnehmen möchte), dass er sein Ziel erreicht und anfängt auf seinen Körper zu hören und ihm den nötigen Respekt zu geben. Denn wir wollen ja schließlich nicht nur optisch gut aussehen, sondern uns einfach fitter und gesünder fühlen. In diesem Sinne einen schönen Wochenstart alle zusammen 🌸💪🏽 #respect #bodychange #weightloss #losingweight #abnehmen #healthyfood #healthylife #healthylifestyle #gesund #fitness #fitgirl #fit #fitnessmotivation #fitfam #motivationmonday #motivation #feelingfresh #feelinggood #inspiration #inspo #monday #goodweek #positive #positivevibes #bodypositivity

Hallöchen ihr Lieben! Woche 6: -1,2 kg 😍 Ich wollte euch mal meinen jetzigen Stand mitteilen. Ich habe jetzt die 6. Woche hinter mir und freu mich über das Ergebnis und auch auf das, was mir noch bevorsteht. Ich werde immer zuversichtlicher mein Ziel zu erreichen und fühle mich jetzt schon um ein Vielfaches wohler, als noch vor der Ernährungsumstellung. Ich wünsche mir, für jeden, der auch mit seinem Gewicht zu kämpfen hat (egal ob er nun zu- oder abnehmen möchte), dass er sein Ziel erreicht und anfängt auf seinen Körper zu hören und ihm den nötigen Respekt zu geben. Denn wir wollen ja schließlich nicht nur optisch gut aussehen, sondern uns einfach fitter und gesünder fühlen. In diesem Sinne einen schönen Wochenstart alle zusammen 🌸💪🏽 #respect #bodychange #weightloss #losingweight #abnehmen #healthyfood #healthylife #healthylifestyle #gesund #fitness #fitgirl #fit #fitnessmotivation #fitfam #motivationmonday #motivation #feelingfresh #feelinggood #inspiration #inspo #monday #goodweek #positive #positivevibes #bodypositivity

❗Д-дисциплина! 👆Дисциплина и самоконтроль, для меня вот одни из основных внутренних качеств личности!  Без этих данных человек всего лишь проживающая день за днем биомасса. Дисциплина нужна впервую очередь для самого себя. Умение взять под контроль свою собственную жизнь, принимать решения и следовать правилам жизни. ❗А для спорта и фитнеса #умногофитнеса Дисциплина и Самоконтроль это главнейшие опорные пункты, без которых все усилия могут быть сведены к нулю! ✔️Занимайтесь с умом, будьте дисциплинированы и контролируйте свои мысли и поступки 👆 
#дисциплина #Казань #фитнесказань #тренерказань #наспорте #умныйфитнес #зожказань #зож ##befit #fitness #всемспорт #всемдобра

❗Д-дисциплина! 👆Дисциплина и самоконтроль, для меня вот одни из основных внутренних качеств личности! Без этих данных человек всего лишь проживающая день за днем биомасса. Дисциплина нужна впервую очередь для самого себя. Умение взять под контроль свою собственную жизнь, принимать решения и следовать правилам жизни. ❗А для спорта и фитнеса #умногофитнеса Дисциплина и Самоконтроль это главнейшие опорные пункты, без которых все усилия могут быть сведены к нулю! ✔️Занимайтесь с умом, будьте дисциплинированы и контролируйте свои мысли и поступки 👆 #дисциплина #Казань #фитнесказань #тренерказань #наспорте #умныйфитнес #зожказань #зож # #befit #fitness #всемспорт #всемдобра

Geleceği öngörmenin en iyi yolu, geleceği yaratmaktan geçer.

#fitness #gym #health #workout #fit

Geleceği öngörmenin en iyi yolu, geleceği yaratmaktan geçer. #fitness #gym #health #workout #fit

"في النهاية ، جميعنا سنصبح قصص"
"In the end we’ll all become stories.”. 💕💕💕
#exercise #training #today #sport #SPORT #gym #gymlife #fat #friends #my #you #germany #germa #fit #fitness #futuer #love #loves #day #picoftheday

"في النهاية ، جميعنا سنصبح قصص" "In the end we’ll all become stories.”. 💕💕💕 #exercise #training #today #sport #SPORT #gym #gymlife #fat #friends #my #you #germany #germa #fit #fitness #futuer #love #loves #day #picoftheday

Check out our new range of gymwear. The Mens Contrast Hoodie is perfect now the temperature is starting to drop but remains comfortable enough to train in
💪😎 #gymwear #gym #ironliongymwear #lion #fitness #winteriscoming #exercise #partofadifferentbreed

Check out our new range of gymwear. The Mens Contrast Hoodie is perfect now the temperature is starting to drop but remains comfortable enough to train in 💪😎 #gymwear #gym #ironliongymwear #lion #fitness #winteriscoming #exercise #partofadifferentbreed

Today has been so tough and I’ve not finished yet. I will be better than I was at my strongest and fittest! .
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #gym #workout #fitnessmotivation training #health #fitfam #lifestyle #gymlife #weightloss #exercise #instafit #fitspo #staystrong #strong #fitnessgirl #girlpowered #weights #cardio @jdgyms

Today has been so tough and I’ve not finished yet. I will be better than I was at my strongest and fittest! . . . . . . . . . . . . . . #fitness #gym #workout #fitnessmotivation training #health #fitfam #lifestyle #gymlife #weightloss #exercise #instafit #fitspo #staystrong #strong #fitnessgirl #girlpowered #weights #cardio @jdgyms

Kaş laminasyonu ve kirpik lifting uygulanmıştır... Kaş ve kirpiklerin  belirli bir süre boyunca daha uzun ve hacimli görünmesini sağlayan bir güzellik uygulamasıdır. Kalıcı kıvrıklık ve kirpikleri besleyen, hacim kazandıran, keratin ve botoks içeren mükemmel bir bakım...
.
.
.
.
.
.
.
.
.
.
.
.
#kirpiklifting #kirpik #kirpikbakimi #lomansa #keratin #keratinbakım #lifting #kirpikkıvırma #makeup #makeupartist #makeupbyme #makeupblogger #permanentmakeup #microblading #micropigmentasyon #kalicimakyaj #red #butterfly #nice #happy #likeforfollow #fitness #love #instagood #follow #beatiful #cute #photography #fashion #like4like

Kaş laminasyonu ve kirpik lifting uygulanmıştır... Kaş ve kirpiklerin belirli bir süre boyunca daha uzun ve hacimli görünmesini sağlayan bir güzellik uygulamasıdır. Kalıcı kıvrıklık ve kirpikleri besleyen, hacim kazandıran, keratin ve botoks içeren mükemmel bir bakım... . . . . . . . . . . . . #kirpiklifting #kirpik #kirpikbakimi #lomansa #keratin #keratinbakım #lifting #kirpikkıvırma #makeup #makeupartist #makeupbyme #makeupblogger #permanentmakeup #microblading #micropigmentasyon #kalicimakyaj #red #butterfly #nice #happy #likeforfollow #fitness #love #instagood #follow #beatiful #cute #photography #fashion #like4like

“Being honest may not get you a lot of friends but it’ll always get you the right ones.” - john lennon 
qotd: do you like playing video games?
aotq: hell yes!

“Being honest may not get you a lot of friends but it’ll always get you the right ones.” - john lennon qotd: do you like playing video games? aotq: hell yes!

ALL our Group Sessions are for FITNESS and FAT LOSS!

You will feel your entire body-work and more importantly you will burn fat when you commit to our group sessions.
Not sure about us?
Book Your FREE Boxing for fitness trial TODAY and drop in any Tuesday at 6AM or 7PM and start to get the results you want!

#personaltrainer #northmead #results #gains #lift #love #fitness #motivation #fitnessmotivation #instagood #workout #gym #bodybuilding #lifestyle #fit #training #weightloss #healthylifestyle #health #muscle #goals #inspiration

ALL our Group Sessions are for FITNESS and FAT LOSS! You will feel your entire body-work and more importantly you will burn fat when you commit to our group sessions. Not sure about us? Book Your FREE Boxing for fitness trial TODAY and drop in any Tuesday at 6AM or 7PM and start to get the results you want! #personaltrainer #northmead #results #gains #lift #love #fitness #motivation #fitnessmotivation #instagood #workout #gym #bodybuilding #lifestyle #fit #training #weightloss #healthylifestyle #health #muscle #goals #inspiration

While you’re on your path - albeit in a relationship, career or what makes you special - you need to trust that if you’re separated from certain people - it’s done intentionally. Trust your path and back yourself that you’re being set up with people for the next part of your journey. You’re of greater value to the world and yourself somewhere else. Trust. Trust. Trust the process that you have what it takes to find higher ground. Remember a bird doesn’t rely on the branch it lands on. It relies on its wings. Barry x 
A small $3.46 a day to keep Inspired for a whole month! Take advantage of your new secret weapon. The Power of Positivity hardcopy newsletter delivered straight to your front door. ONLY For genuinely interested people looking to take a abundance to the highest level. Head over to www.the11mastersecrets.com and hit Newsletter. DM me for your secret code for your first month free. Follow Barry Nicolaou hit @barrynicolaou #motivation #inspiration #success #life #today #fitness 
#motivation #inspiration #inspirationalquotes #direction #lifepurpose #excitinglife #gratefulpp#gratitudequotes #grateful #liveyourbestlife #liveyourlife #leapoffaith #trust #trustyourgut #trustinyourself #goal #journey #trust #focus #quotes #quotestoliveby#positivevibesonly 
#motivationmonday #inspirationalquotes 
@amymaclin @oprahmagazine

While you’re on your path - albeit in a relationship, career or what makes you special - you need to trust that if you’re separated from certain people - it’s done intentionally. Trust your path and back yourself that you’re being set up with people for the next part of your journey. You’re of greater value to the world and yourself somewhere else. Trust. Trust. Trust the process that you have what it takes to find higher ground. Remember a bird doesn’t rely on the branch it lands on. It relies on its wings. Barry x A small $3.46 a day to keep Inspired for a whole month! Take advantage of your new secret weapon. The Power of Positivity hardcopy newsletter delivered straight to your front door. ONLY For genuinely interested people looking to take a abundance to the highest level. Head over to www.the11mastersecrets.com and hit Newsletter. DM me for your secret code for your first month free. Follow Barry Nicolaou hit @barrynicolaou #motivation #inspiration #success #life #today #fitness #motivation #inspiration #inspirationalquotes #direction #lifepurpose #excitinglife #gratefulpp #gratitudequotes #grateful #liveyourbestlife #liveyourlife #leapoffaith #trust #trustyourgut #trustinyourself #goal #journey #trust #focus #quotes #quotestoliveby #positivevibesonly #motivationmonday #inspirationalquotes @amymaclin @oprahmagazine

Legs & abs ✅
.
Sweating it out first thing on a Monday morning is my favorite! I feel like it sets a positive tone both physically AND mentally.
.
Here’s to hoping for a great week ahead!
.
.
.
.
.
#bbg #bbggirls #kaylaitsines #resistance #exercise #health #fitness #fitnessjourney #fitgirls #fitnessgirl #fitmomsover30 #fitmoms #healthylifestyle#healthyliving #sweat #sweatlife #consistency #motivation #accountability #kelseywells #pwrathome #kelseywellspwr #bbgstronger #legs #abs #sweatymondays

Legs & abs ✅ . Sweating it out first thing on a Monday morning is my favorite! I feel like it sets a positive tone both physically AND mentally. . Here’s to hoping for a great week ahead! . . . . . #bbg #bbggirls #kaylaitsines #resistance #exercise #health #fitness #fitnessjourney #fitgirls #fitnessgirl #fitmomsover30 #fitmoms #healthylifestyle #healthyliving #sweat #sweatlife #consistency #motivation #accountability #kelseywells #pwrathome #kelseywellspwr #bbgstronger #legs #abs #sweatymondays

Ten un momento súper divertido en clases de zumba con Rodrigo.

RODRIGO te trae muchas buenas vibras y ganas de hacerte menear el cuerpo en beneficio a tu salud física y mental. Según sus recomendaciones, es importante tener una actividad física que te relaje, te distraiga y te ayude a liberar tanto endorfinas que generen bienestar, como grasa con el fin de tonificar tu cuerpo.

A través de la semana podrás encontrarlo en: - El Club Coser: El lunes a las 9:30am y miércoles a las 10:30am (Tambo).
- El Club Alborada: el miércoles a las 8:00pm (Surco).
- El Club Lambayeque:  El lunes,  a las 7:10pm, El martes y jueves a las 7:10pm,  y el martes y jueves a las 8:10 pm, y los sábados a las 10:15am (Miraflores). Si quieres disfrutar de clases de Zumba solo tienes que escribir al 987708493 – 949910386 – 989599371 o escríbenos a informacion@zumbaenperu.com www.zumbaenperu.com 
_______________
#Zumba #ZumbaEnPeru #Fitness #FitnessPeru #Miraflores #FitnessDelivery  #Danza #Peru #Surco #SanBorja #Ejercicios #Promos #Nutricion #Bienestar #Salud

Ten un momento súper divertido en clases de zumba con Rodrigo. RODRIGO te trae muchas buenas vibras y ganas de hacerte menear el cuerpo en beneficio a tu salud física y mental. Según sus recomendaciones, es importante tener una actividad física que te relaje, te distraiga y te ayude a liberar tanto endorfinas que generen bienestar, como grasa con el fin de tonificar tu cuerpo. A través de la semana podrás encontrarlo en: - El Club Coser: El lunes a las 9:30am y miércoles a las 10:30am (Tambo). - El Club Alborada: el miércoles a las 8:00pm (Surco). - El Club Lambayeque: El lunes, a las 7:10pm, El martes y jueves a las 7:10pm, y el martes y jueves a las 8:10 pm, y los sábados a las 10:15am (Miraflores). Si quieres disfrutar de clases de Zumba solo tienes que escribir al 987708493 – 949910386 – 989599371 o escríbenos a informacion@zumbaenperu.com www.zumbaenperu.com _______________ #Zumba #ZumbaEnPeru #Fitness #FitnessPeru #Miraflores #FitnessDelivery #Danza #Peru #Surco #SanBorja #Ejercicios #Promos #Nutricion #Bienestar #Salud

MENÚ VEGETARIANO! 🍔
Encargá tus viandas para el próximo Miercoles! Tomamos pedidos (hasta las 20 hs) 😊 Packs de viandas aptas freezer y microondas (único envío). Con entregas los días (Lunes,Miercoles y Viernes) de 11 a 14 hs📲 (0358) 154335268. También las pueden retirar por la tarde 👌
.
.
.
.
.
#vianda #viandas #riocuarto #cordoba #food #salud #saludable #fit #viandassaludables #saludable #healthy #bienestar #fitness #integral

MENÚ VEGETARIANO! 🍔 Encargá tus viandas para el próximo Miercoles! Tomamos pedidos (hasta las 20 hs) 😊 Packs de viandas aptas freezer y microondas (único envío). Con entregas los días (Lunes,Miercoles y Viernes) de 11 a 14 hs📲 (0358) 154335268. También las pueden retirar por la tarde 👌 . . . . . #vianda #viandas #riocuarto #cordoba #food #salud #saludable #fit #viandassaludables #saludable #healthy #bienestar #fitness #integral

8 базовых элементов, которые нужно освоить каждому начинающему гиревому жонглёру🙂👍 эту очерёдность можно использовать в качестве разминочного комплекса.
- 1я простая постановка на руку
- 1й простой перед собой
- 1й обратный перед собой
- 1й косой перед собой
- 1й косой обратный перед собой
- 1я кружка перед собой
- 1й вертолёт перед собой
- 1я косая постановка на руку

#kettlebell #гиревой_спорт #juggling #16kg #гиревоежонглирование
#жонглированиегирями  #spartangirja #kettlebellsnatch #spartangear #kettlebellsjuggling #spartankettlebell #kettlebelljuggling #girevoysport #girevoy #зож💪 #ketacademy #kettlebesport #kettlebellworkouts #workoutmotivation #motivation #гиря #гири #fit #fitness #fitnessmotivation #motivation #snatch #instafit #instagood #instamoment

8 базовых элементов, которые нужно освоить каждому начинающему гиревому жонглёру🙂👍 эту очерёдность можно использовать в качестве разминочного комплекса. - 1я простая постановка на руку - 1й простой перед собой - 1й обратный перед собой - 1й косой перед собой - 1й косой обратный перед собой - 1я кружка перед собой - 1й вертолёт перед собой - 1я косая постановка на руку #kettlebell #гиревой_спорт #juggling #16kg #гиревоежонглирование #жонглированиегирями   #spartangirja #kettlebellsnatch #spartangear #kettlebellsjuggling #spartankettlebell #kettlebelljuggling #girevoysport #girevoy #зож💪 #ketacademy #kettlebesport #kettlebellworkouts #workoutmotivation #motivation #гиря #гири #fit #fitness #fitnessmotivation #motivation #snatch #instafit #instagood #instamoment

MAD🔥MAX

Перчатки для фитнеса!

Самая популярная модель В НАЛИЧИИ!

Состав: 55% натуральная кoжa, 45% пoлиэфир 
ЗАКАЗАТЬ МОЖНО У НАС НА САЙТЕ:

http://hardfitness.ru

ПО ПРОМО-КОДУ "HARD_SHOP" дополнительные скидки.

Телефон: +7-963-925-41-14

#sportpit #moscowsport #sport #5lb #спортивнаямосква #омега3 #казеин #креатин #витамины #noxplode #bsn #спортивноепитание #энергетик #madmax #fitness #перчаткидляспорта

MAD🔥MAX Перчатки для фитнеса! Самая популярная модель В НАЛИЧИИ! Состав: 55% натуральная кoжa, 45% пoлиэфир ЗАКАЗАТЬ МОЖНО У НАС НА САЙТЕ: http://hardfitness.ru ПО ПРОМО-КОДУ "HARD_SHOP" дополнительные скидки. Телефон: +7-963-925-41-14 #sportpit #moscowsport #sport #5lb #спортивнаямосква #омега3 #казеин #креатин #витамины #noxplode #bsn #спортивноепитание #энергетик #madmax #fitness #перчаткидляспорта

Glad to make a new friend but hopefully a longlife friend @marcela_young00 from moment I met you I just knew u should be my mate.  Happy birthday. Your fun and enjoy life. My kinda woman. Hope to see u really soon Marcella 💜 
#ladies #compprep #sportsmodel #fitness #competition #backstage #selfietimes #SundayFunday #birthdaygirl #bodybuilding #gymwomen #gymbodyzgala #gymbodyz #femalept #fitas #sassy #classy #badassbitches

Glad to make a new friend but hopefully a longlife friend @marcela_young00 from moment I met you I just knew u should be my mate. Happy birthday. Your fun and enjoy life. My kinda woman. Hope to see u really soon Marcella 💜 #ladies #compprep #sportsmodel #fitness #competition #backstage #selfietimes #SundayFunday #birthdaygirl #bodybuilding #gymwomen #gymbodyzgala #gymbodyz #femalept #fitas #sassy #classy #badassbitches

October is Breast Cancer Awareness Month. Use Code: thinkpink10 to save an additional 10% Off Your Purchase.  Shop “Leggings” ✨binsflirtyfashion.com✨
Free Domestic Shipping  #athleticwear #leggings #fleece #fitness  #jumpers #instastyle #fashion #tops #instafashion #bodybuilding #sale #instafit #style #instafashion #bodypositive #plussize #fit #plussizefashion #jeggings #dress #bodycondress #boutique #swimwear #boutiqueshopping  #binsflirtyfashion

October is Breast Cancer Awareness Month. Use Code: thinkpink10 to save an additional 10% Off Your Purchase. Shop “Leggings” ✨binsflirtyfashion.com✨ Free Domestic Shipping #athleticwear #leggings #fleece #fitness #jumpers #instastyle #fashion #tops #instafashion #bodybuilding #sale #instafit #style #instafashion #bodypositive #plussize #fit #plussizefashion #jeggings #dress #bodycondress #boutique #swimwear #boutiqueshopping #binsflirtyfashion

✔️✔️WHATSAPP✔️✔️ 9017378573
@mr.shoes_wala 
PRODUCT:-IMPORTED SHOES
SIZE 41-45
PRICE :- 2099/- ONLY
😍😍😍😍😍 ▶ PAYMENT MODE : (Bank Transfer/ deposit/ PayTm/ GPay/ PhonePe)
▶ PAYTM ACCEPTED ✅
▶ NO COD
.
✴ 7A HIGH QUALITY
✴ FREE SHIPPING
✴ 5-6 DAYS DELIVERY TIME
✴ SAME DAY SHIPMENT⭐

@mr.shoes_wala
#mr_shoes_wala .
.
.
. .
. .
.
#instagood#amazing#Repost#flowers#vsco#nyc#italy#happiness#newyork#fitness#hair#party#luxury#architecture#gym#followme#love#inspiration#handmade#follow#Halloween#photographer#art#lifestyle #maharashtraassemblypolls
#follow4follow#likeforlike#picture#instadaily

✔️✔️WHATSAPP✔️✔️ 9017378573 @mr.shoes_wala PRODUCT:-IMPORTED SHOES SIZE 41-45 PRICE :- 2099/- ONLY 😍😍😍😍😍 ▶ PAYMENT MODE : (Bank Transfer/ deposit/ PayTm/ GPay/ PhonePe) ▶ PAYTM ACCEPTED ✅ ▶ NO COD . ✴ 7A HIGH QUALITY ✴ FREE SHIPPING ✴ 5-6 DAYS DELIVERY TIME ✴ SAME DAY SHIPMENT⭐ @mr.shoes_wala #mr_shoes_wala . . . . . . . . #instagood #amazing #Repost #flowers #vsco #nyc #italy #happiness #newyork #fitness #hair #party #luxury #architecture #gym #followme #love #inspiration #handmade #follow #Halloween #photographer #art #lifestyle #maharashtraassemblypolls #follow4follow #likeforlike #picture #instadaily

Changing your mindset can make something you’ve done for many years feel like something you’ve only just begun! So here’s to our day ONE of healthy living from the inside out!
•
•
#GoodMorningGod #ConsistencyQueens #prettygirlssweat #fitfam #gymmorning #womenwholift #fitness #motivation #instafitness #grind #faithandfitness #instafitness #nevermissamonday

Changing your mindset can make something you’ve done for many years feel like something you’ve only just begun! So here’s to our day ONE of healthy living from the inside out! • • #GoodMorningGod #ConsistencyQueens #prettygirlssweat #fitfam #gymmorning #womenwholift #fitness #motivation #instafitness #grind #faithandfitness #instafitness #nevermissamonday

#सच्ची_बाते...😍 एक बार पेज पे आके देखो आप को अपनी पसंद की पोस्ट मिले तो @sachi._baate को फ़ॉलो करे..❤️❤️
__________________________
#follow  @sachi._baate 
#follow @sachi._baate 
#follow @sachi._baate 
#likeme ...👍
#comment ..💬
#Shera..📲 ________________।
#सच्ची_बाते 
#sachi_baate #Shera #poems #poem #thoughts #motivation #motivationalquotes #like4likes #likesforlikesback #likeforlikes #likeme #likeforfollow #fitness #fitgirls #followforfollowback #fitnessmotivation #hindikavita #hollywood #hindiserial #hindi #hinduwedding #hindi_shayari

#सच्ची_बाते...😍 एक बार पेज पे आके देखो आप को अपनी पसंद की पोस्ट मिले तो @sachi._baate को फ़ॉलो करे..❤️❤️ __________________________ #follow @sachi._baate #follow @sachi._baate #follow @sachi._baate #likeme ...👍 #comment ..💬 #Shera..📲 ________________। #सच्ची_बाते #sachi_baate #Shera #poems #poem #thoughts #motivation #motivationalquotes #like4likes #likesforlikesback #likeforlikes #likeme #likeforfollow #fitness #fitgirls #followforfollowback #fitnessmotivation #hindikavita #hollywood #hindiserial #hindi #hinduwedding #hindi_shayari

Just hanging on in there aiming to smash this week in every way. Mind over matter.

#fitness #strength #weighttraining #cardio #corestrength workout #gym #training #monday#motivation #positivereinforcement

Just hanging on in there aiming to smash this week in every way. Mind over matter. #fitness #strength #weighttraining #cardio #corestrength workout #gym #training #monday #motivation #positivereinforcement

🎃Fermeture du Studio🎃
-> Reprise Lundi 4 Nov. <-
JOYEUX HALLOWEEN à tous, petits & grands! • • •
Et à très bientôt pour une reprise ressourçante 🌱✨
• • •
#studioephemere #arles 
#danse #yoga #fitness 
#spreadlove #fun #and #harmony • 🎃#happy #halloween ❗️#studio #closed 🤗#see #you #soon 
La team éphémère.

🎃Fermeture du Studio🎃 - Reprise Lundi 4 Nov. - JOYEUX HALLOWEEN à tous, petits & grands! • • • Et à très bientôt pour une reprise ressourçante 🌱✨ • • • #studioephemere #arles #danse #yoga #fitness #spreadlove #fun #and #harmony • 🎃#happy #halloween ❗️#studio #closed 🤗#see #you #soon La team éphémère.

Редчайший случай, когда громадный монстр Пол Диллет смотрится плюгавым коротышкой😃😳 бодибилдинг #фитнес #зож #чупан #ифбб #ифббпро #олимпия #журналгеркулес #olympia #ifbbpro #hadichoopan #ifbb #fitness #bodybuilding #vincetaylor #terminator #винстэйлор

Редчайший случай, когда громадный монстр Пол Диллет смотрится плюгавым коротышкой😃😳 бодибилдинг #фитнес #зож #чупан #ифбб #ифббпро #олимпия #журналгеркулес #olympia #ifbbpro #hadichoopan #ifbb #fitness #bodybuilding #vincetaylor #terminator #винстэйлор

Exatamente!!!!!
Talvez não possamos controlar tudo que acontece com a gente, mas podemos controlar o que faremos com isso!

Exatamente!!!!! Talvez não possamos controlar tudo que acontece com a gente, mas podemos controlar o que faremos com isso!

Sometimes the motivation is higher than the power or the skin. You want to sent your project or achieve other goals and you loose the control of everything around. So with two cuts and no power i will rest a bit. Take a step back to get the power to choose the right way. Motivation is high for training two weeks before heading to Spain 🇪🇸 Pic by @christianseitz 
@borealoutdoor @climbing.factory @kletterretter @heartbeatclothes 
#climbing #motivation #fitness #klettern #outdoor #outdoorphotography #nature #frankenjura #goals #picoftheday #instagood #followme #qualitytime #negativetrainingvibes #mywayto9a #stumpfisttrumpf

Sometimes the motivation is higher than the power or the skin. You want to sent your project or achieve other goals and you loose the control of everything around. So with two cuts and no power i will rest a bit. Take a step back to get the power to choose the right way. Motivation is high for training two weeks before heading to Spain 🇪🇸 Pic by @christianseitz @borealoutdoor @climbing.factory @kletterretter @heartbeatclothes #climbing #motivation #fitness #klettern #outdoor #outdoorphotography #nature #frankenjura #goals #picoftheday #instagood #followme #qualitytime #negativetrainingvibes #mywayto9a #stumpfisttrumpf

16 months on the market with 5 active clubs we now have around 150 Personal trainers and one thing for sure this number will raise very fast after end of this year when the other 2 clubs opening. 
People ask why I stuck to this job, I said bcuZ of those guys my “babies” there is nothing happier than seeing them rgrow and success at their works.
#education #training #fitness #gym #vienam #sgn #Sg

16 months on the market with 5 active clubs we now have around 150 Personal trainers and one thing for sure this number will raise very fast after end of this year when the other 2 clubs opening. People ask why I stuck to this job, I said bcuZ of those guys my “babies” there is nothing happier than seeing them rgrow and success at their works. #education #training #fitness #gym #vienam #sgn #Sg

#flexygoals 😍 finally 🎉 wearing @thebendybrand to get #bendy . ☺️ .
.
.
.
#flexible #shoulderbend #backbend #goal #fit #fitness

#flexygoals 😍 finally 🎉 wearing @thebendybrand to get #bendy . ☺️ . . . . #flexible #shoulderbend #backbend #goal #fit #fitness

You gotta love outdoor workouts.Especially if you get to run into the ocean right after and take a dip. @bidibadu_beachresort outdoor gym  is the coolest space  diani has offered me.Forget the small spaces in boutique hotels,embrace the wind blowing as you workout , listening to the waves .
It's all coming back making this post!
📸📸 : @bucci_mccory
#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #lovequotes

You gotta love outdoor workouts.Especially if you get to run into the ocean right after and take a dip. @bidibadu_beachresort outdoor gym is the coolest space diani has offered me.Forget the small spaces in boutique hotels,embrace the wind blowing as you workout , listening to the waves . It's all coming back making this post! 📸📸 : @bucci_mccory #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #lovequotes

I don’t want to look lean or shredded, I want to look like I could kick your ass.
.
.
.
When you change your reasons for training from what you want to look like physically to what you want to be able to do physically, this is the true game changer in long lasting results. .
.
,
It isn’t until my Tam’s Tribe girls realise that being strong and fit is so much more important than focusing on “aesthetics” that they truly find peace and happiness within themselves, it’s not the fast summer shred you are after, but it’s long term, sustainable living and becoming a badass at the same time 🥰🥰🥰🥰🥰🥰🥰🥰
.
.
.
My Tribe is growing and it’s transforming so many beautiful womens lives and this makes me truly happy 💜💜💜💜💜💜💜.
.
.
.
For online or face to face coaching at Tam’s Tribe DM or click the link in my BIO 🙏🏼🙏🏼🙏🏼

I don’t want to look lean or shredded, I want to look like I could kick your ass. . . . When you change your reasons for training from what you want to look like physically to what you want to be able to do physically, this is the true game changer in long lasting results. . . , It isn’t until my Tam’s Tribe girls realise that being strong and fit is so much more important than focusing on “aesthetics” that they truly find peace and happiness within themselves, it’s not the fast summer shred you are after, but it’s long term, sustainable living and becoming a badass at the same time 🥰🥰🥰🥰🥰🥰🥰🥰 . . . My Tribe is growing and it’s transforming so many beautiful womens lives and this makes me truly happy 💜💜💜💜💜💜💜. . . . For online or face to face coaching at Tam’s Tribe DM or click the link in my BIO 🙏🏼🙏🏼🙏🏼

Happy Monday !! New week, New goals 😏 Go for it !! #teamcpw

Happy Monday !! New week, New goals 😏 Go for it !! #teamcpw

Happy Monday !! New week, New goals 😏 Go for it !! #teamcpw

Happy Monday !! New week, New goals 😏 Go for it !! #teamcpw

#9RoundNation, are you ready for another CHOW? This week we are back at Round 1 with total step bounces! Let's see some high numbers this week, 9Rounders 🥊💪🏼

#9RoundNation, are you ready for another CHOW? This week we are back at Round 1 with total step bounces! Let's see some high numbers this week, 9Rounders 🥊💪🏼

⬛♀️⏩

⬛♀️⏩

Quem se esforça, e dedica tudo o que pode para conquistar seus objetivos, com certeza terá êxito, mesmo que demore, mas terá a recompensa. 
Vamos começar o dia com positividade e atitude? 
E falando em atitude que tal esse look cheioo de expressividade e atitude @rockcodemodas 🤩🤩👌 Obs: na compra dessas lindezas no site www.rockcode.com.br usando meu cupom 👉 SAN15👈 vcs ganham 15% de desconto 🙌🏻
Whatsapp 📞 11-997664120 
#rockcode #bodybuilding #nopainnogain #fitness #fitnessmotivation #instagoods #womanfitness #womanfitness #fitnessgirl treino concluído na @workoutclubcatalao

Quem se esforça, e dedica tudo o que pode para conquistar seus objetivos, com certeza terá êxito, mesmo que demore, mas terá a recompensa. Vamos começar o dia com positividade e atitude? E falando em atitude que tal esse look cheioo de expressividade e atitude @rockcodemodas 🤩🤩👌 Obs: na compra dessas lindezas no site www.rockcode.com.br usando meu cupom 👉 SAN15👈 vcs ganham 15% de desconto 🙌🏻 Whatsapp 📞 11-997664120 #rockcode #bodybuilding #nopainnogain #fitness #fitnessmotivation #instagoods #womanfitness #womanfitness #fitnessgirl treino concluído na @workoutclubcatalao

There's fire in her. If loved correctly, she will brighten up your home. If not, she will burn it down

There's fire in her. If loved correctly, she will brighten up your home. If not, she will burn it down

Win een @teastreetnl thee fles! Wij zijn dol op thee en vooral heerlijke pure smaken. Natuurlijk willen wij deze fles graag weggeven, want hier worden we super blij van. Wat moet je doen: 1. stem op ons bij de foodblog awards. (Link onderaan en in bio) En tagg hieronder 2 tweemaatjes en maak kans! ( extra kans als je ook @teastreetnl volgt natuurlijk) voor de lekkerste thee bezoek je hun webshop. Succes !!!!

Win een @teastreetnl thee fles! Wij zijn dol op thee en vooral heerlijke pure smaken. Natuurlijk willen wij deze fles graag weggeven, want hier worden we super blij van. Wat moet je doen: 1. stem op ons bij de foodblog awards. (Link onderaan en in bio) En tagg hieronder 2 tweemaatjes en maak kans! ( extra kans als je ook @teastreetnl volgt natuurlijk) voor de lekkerste thee bezoek je hun webshop. Succes !!!!

I wasn't born with lucky genetics !
.
I look the way l look because decisions and choices l make every day !
And every day l choose to eat healthy, eat less, count the calories l need to consume to keep the weight off
I choose to get up sweat and grind in the gym 
I choose to get up sweat and run 🏃🏻 💦
.
Sometimes I'm tired 
Sometimes l don't feel like it 
Sometimes I'm angry cause l don't see results l want and I expect 
Sometimes l want to eat whole pizza or whole box of cookies 
Sometimes l want just gave up
But every time l have temptation or want to give in l ask myself how is my choice would bring me closer to my goal ?! And that's the question you need to ask when choices and decisions you make on daily basis 
How bad you want it ?!?!
.
Stop blaming genetics or luck, stop wishing for it - start taking responsibility for your actions and decisions 
Do it 👊🏻
Every day make decisions and choices what brings you step by step closer to your goal 👊🏻👊🏻#choices #decisions #daily #goals #workoutprogress #bodytransformation #bodybuilding #bodygoals #positive #fit #fitness #fitnessmotivation #fitnessgirl #weightloss #youcandoit #keepgoing #workoutprogress #transformation #fatlossjourney #gymmotivation #goals #motivation #want #results #doit #gym #training

I wasn't born with lucky genetics ! . I look the way l look because decisions and choices l make every day ! And every day l choose to eat healthy, eat less, count the calories l need to consume to keep the weight off I choose to get up sweat and grind in the gym I choose to get up sweat and run 🏃🏻 💦 . Sometimes I'm tired Sometimes l don't feel like it Sometimes I'm angry cause l don't see results l want and I expect Sometimes l want to eat whole pizza or whole box of cookies Sometimes l want just gave up But every time l have temptation or want to give in l ask myself how is my choice would bring me closer to my goal ?! And that's the question you need to ask when choices and decisions you make on daily basis How bad you want it ?!?! . Stop blaming genetics or luck, stop wishing for it - start taking responsibility for your actions and decisions Do it 👊🏻 Every day make decisions and choices what brings you step by step closer to your goal 👊🏻👊🏻#choices #decisions #daily #goals #workoutprogress #bodytransformation #bodybuilding #bodygoals #positive #fit #fitness #fitnessmotivation #fitnessgirl #weightloss #youcandoit #keepgoing #workoutprogress #transformation #fatlossjourney #gymmotivation #goals #motivation #want #results #doit #gym #training

Weekend went a little something like this with the boys putting in some extra work 🥊🔥🔥🔥
•
•
•
•
•
#boxing #boxingtraining #boxingworkout #fitness #fitnessmotivation #training #team #padwork #technique #weekend #weekendvibes

Weekend went a little something like this with the boys putting in some extra work 🥊🔥🔥🔥 • • • • • #boxing #boxingtraining #boxingworkout #fitness #fitnessmotivation #training #team #padwork #technique #weekend #weekendvibes

| Pysjamas "party" og utpakking av flytteeskene, med bestevenninna kan fort bli veldig morsomt😂
Gøy å finne gamle ting/hobbyer 😄 This mama still got it😂💃💃
.
.
.
#bellydance #dance #dancing #bellydancer #fun #funny #shake #twerk #lol #haha #girlsjustwannahavefun #me #girl #woman #booty #fit #fitness #cardio #fotmom #pjs #pyjamasparty #goodtimes #ink #inked #tattoo #tattoos #girlswithink #norway #happy #life

| Pysjamas "party" og utpakking av flytteeskene, med bestevenninna kan fort bli veldig morsomt😂 Gøy å finne gamle ting/hobbyer 😄 This mama still got it😂💃💃 . . . #bellydance #dance #dancing #bellydancer #fun #funny #shake #twerk #lol #haha #girlsjustwannahavefun #me #girl #woman #booty #fit #fitness #cardio #fotmom #pjs #pyjamasparty #goodtimes #ink #inked #tattoo #tattoos #girlswithink #norway #happy #life

Kick your LIFE.
@mitzrinoam 💪🏻
חג שמח!

Kick your LIFE. @mitzrinoam 💪🏻 חג שמח!

KIMBERLEY - COMING SOON ✨ 
Available to pre order now.
A/W19 #trendstoryuk

KIMBERLEY - COMING SOON ✨ Available to pre order now. A/W19 #trendstoryuk

Pink is cool✌🏻

Pink is cool✌🏻

Mi madre preciosa, 
Mi madre querida,
Mi madre amada
Te amo, fue imposible no emocionarme y expresarte mi gratitud por tanto.. feliz dia🤗😘
.
.
.
..................#love, #instagood, #photooftheday, #beautiful, #fashion, #happy, #tbt, #cute, #like4like, #followme, #follow, #picoftheday, #me, #selfie, #summer, #instadaily, #friends, #art, #repost, #girl, #fun, #nature, #smile, #style, #instalike, #food, #family, #likeforlike, #tagsforlikes, #fitness 🌸

Mi madre preciosa, Mi madre querida, Mi madre amada Te amo, fue imposible no emocionarme y expresarte mi gratitud por tanto.. feliz dia🤗😘 . . . ..................#love, #instagood, #photooftheday, #beautiful, #fashion, #happy, #tbt, #cute, #like4like, #followme, #follow, #picoftheday, #me, #selfie, #summer, #instadaily, #friends, #art, #repost, #girl, #fun, #nature, #smile, #style, #instalike, #food, #family, #likeforlike, #tagsforlikes, #fitness 🌸

🤩Maaahlzeit 🤩

Wie schaut’s bei euch aus mit dem Trainings Tracking ? 
Habt ihr einen Plan 📖? Kennt ihr eure Gewichte und euren Ablauf ? Haltet ihr euch an eure Zyklen?

Oder gehört ihr zu denen die einfach Blind ins Training gehen und gar nich genau wissen was sie beim letzten Training bewegt haben ? 🏋️‍♀️ Ziele zu erreichen OHNE einen Plan zuhaben is schwer ... für mich ist es essentiell geworden mir alles auf zu schreiben .. so weiß ich wo ich nich auf meinem Weg befinde so sehe ich wann es Zeit für einen euen Plan ist 
Ändere deinen Plan und nich das Ziel 💪👌 Also in diesem Sinne ... Heftchen raus und los ... Schönen Sonntag euch allen fühlt euch gegrüßt 🤩 Eure Hakennase🤩

#fitnessgoals #gymfit #gymlife #me #gymmotivation #workout #transformation #mcfitberlin #lifestyle #feeling #hardgainer #fitness #fitnessmodel #fitnesslife #gains #mcfitmodels #sports #berlin #photooftheday #selfie #trainhard #training #bodybuilding #body #gym #stolzaufmich #fitfam #fitnessaddict #mcfit #gymfreak

🤩Maaahlzeit 🤩 Wie schaut’s bei euch aus mit dem Trainings Tracking ? Habt ihr einen Plan 📖? Kennt ihr eure Gewichte und euren Ablauf ? Haltet ihr euch an eure Zyklen? Oder gehört ihr zu denen die einfach Blind ins Training gehen und gar nich genau wissen was sie beim letzten Training bewegt haben ? 🏋️‍♀️ Ziele zu erreichen OHNE einen Plan zuhaben is schwer ... für mich ist es essentiell geworden mir alles auf zu schreiben .. so weiß ich wo ich nich auf meinem Weg befinde so sehe ich wann es Zeit für einen euen Plan ist Ändere deinen Plan und nich das Ziel 💪👌 Also in diesem Sinne ... Heftchen raus und los ... Schönen Sonntag euch allen fühlt euch gegrüßt 🤩 Eure Hakennase🤩 #fitnessgoals #gymfit #gymlife #me #gymmotivation #workout #transformation #mcfitberlin #lifestyle #feeling #hardgainer #fitness #fitnessmodel #fitnesslife #gains #mcfitmodels #sports #berlin #photooftheday #selfie #trainhard #training #bodybuilding #body #gym #stolzaufmich #fitfam #fitnessaddict #mcfit #gymfreak

Sunday gym flow...1 week down 7 more to go #nevergiveup

Positive vibes ❤

Sunday gym flow...1 week down 7 more to go #nevergiveup Positive vibes ❤

____ Partie 2/2: 3erreurs ____
.
.
1ⲉ̀ⲅⲉ ⲉⲅⲅⲉⳙⲅ : Négliger certaines parties de ton corps
.

On a tous déjà vu un sportif au torse bien musclé mais avec des jambes fines en mode flamant rose 🦆 (y'avais pas de flamant rose d'ou le canard 😂) Mais l'harmonie et l'équilibre musculaire et important ça évitera des blessures ! .
.
2ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ : Être impatient .

Je veux un résultat tout de suite. Souvent on espère des résultats sans se donner les moyens d'atteindre l'objectif fixés " 💭 je m'entraîne une fois par semaine..." 🤔
D'une manière générale une séance par semaine = entretien / 3 séances par semaine = progression .
.
3ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ: Charger trop lourd .

Certains charge trop lourd alors qu'ils débutent. Il faut privilégier l'aspect technique des mouvements dans un premier temps. Cela évitera des blessures. Alors ne copie pas sur ton voisin 😉
.
.
.
.
.
.
.
.
#goodmorning#fit#sport#sportmotivation#musculation#fitness#fitnessgirl#motivation#basicfit#fitgirl#cardio#fessiers#frenchgirl#fitfrenchies#picsart#lifestyle#run#healthy#session#frenchie#blogger#nopainnogain#abdos#pics#fitbody#photographie#fit#crossfit#fitnessmotivation#france

____ Partie 2/2: 3erreurs ____ . . 1ⲉ̀ⲅⲉ ⲉⲅⲅⲉⳙⲅ : Négliger certaines parties de ton corps . On a tous déjà vu un sportif au torse bien musclé mais avec des jambes fines en mode flamant rose 🦆 (y'avais pas de flamant rose d'ou le canard 😂) Mais l'harmonie et l'équilibre musculaire et important ça évitera des blessures ! . . 2ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ : Être impatient . Je veux un résultat tout de suite. Souvent on espère des résultats sans se donner les moyens d'atteindre l'objectif fixés " 💭 je m'entraîne une fois par semaine..." 🤔 D'une manière générale une séance par semaine = entretien / 3 séances par semaine = progression . . 3ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ: Charger trop lourd . Certains charge trop lourd alors qu'ils débutent. Il faut privilégier l'aspect technique des mouvements dans un premier temps. Cela évitera des blessures. Alors ne copie pas sur ton voisin 😉 . . . . . . . . #goodmorning #fit #sport #sportmotivation #musculation #fitness #fitnessgirl #motivation #basicfit #fitgirl #cardio #fessiers #frenchgirl #fitfrenchies #picsart #lifestyle #run #healthy #session #frenchie #blogger #nopainnogain #abdos #pics #fitbody #photographie #fit #crossfit #fitnessmotivation #france

Stem op ons voor fitnessclub van het jaar!⠀
⠀
HealthCoachPlus is door Dutch Fitness Awards genomineerd voor Fitnessclub van het jaar. Om deze titel te bemachtigen hebben we jouw stem nodig! Ga naar https://buff.ly/2VdTx71 en stem op ons. Vergeet niet de bevestigingsmail te beantwoorden, anderst telt je stem niet mee. Als stemmer maak je ook nog eens kans op mooie prijzen, waaronder een luxe hotelovernachting en een wellnessdag.⠀
⠀
We willen je vragen de link met zoveel mogelijk mensen te delen en hen te vragen ook op ons te stemmen. Wacht niet te lang, want stemmen kan t/m 30 oktober 2019.⠀
⠀
Namens het hele team van HealthCoachPlus alvast bedankt! .
.
#dutchfitnessawards #dutchfitnesscommunity #fitnessclub #fitnessboutique #personalgym #gymlife #gymawards #bestpersonaltrainer #bestpersonaltraineraward #2019 #fitness #fitdutchies #healthylifestyle #personaltraininggym #personaltrainning #nutritioncoach #nutritionconsultant #grouptraining #smallgrouptraining #medicaltraining #lifestylecoach #rijswijk #thenetherlands #lifefitness #bodylife #personaltrainernl #unitedconsumers #fitfair #nlactief #votecompany

Stem op ons voor fitnessclub van het jaar!⠀ ⠀ HealthCoachPlus is door Dutch Fitness Awards genomineerd voor Fitnessclub van het jaar. Om deze titel te bemachtigen hebben we jouw stem nodig! Ga naar https://buff.ly/2VdTx71 en stem op ons. Vergeet niet de bevestigingsmail te beantwoorden, anderst telt je stem niet mee. Als stemmer maak je ook nog eens kans op mooie prijzen, waaronder een luxe hotelovernachting en een wellnessdag.⠀ ⠀ We willen je vragen de link met zoveel mogelijk mensen te delen en hen te vragen ook op ons te stemmen. Wacht niet te lang, want stemmen kan t/m 30 oktober 2019.⠀ ⠀ Namens het hele team van HealthCoachPlus alvast bedankt! . . #dutchfitnessawards #dutchfitnesscommunity #fitnessclub #fitnessboutique #personalgym #gymlife #gymawards #bestpersonaltrainer #bestpersonaltraineraward #2019 #fitness #fitdutchies #healthylifestyle #personaltraininggym #personaltrainning #nutritioncoach #nutritionconsultant #grouptraining #smallgrouptraining #medicaltraining #lifestylecoach #rijswijk #thenetherlands #lifefitness #bodylife #personaltrainernl #unitedconsumers #fitfair #nlactief #votecompany

Hey, aujourd'hui petit post sur les erreurs à ne pas faire lorsque l'on pratique la musculation. ____ Partie 1/2: 3erreurs ____
.
.
1ⲉ̀ⲅⲉ ⲉⲅⲅⲉⳙⲅ : Vouloir trop en faire !
.

Motivé comme jaja quand on débute la musculation on a tendance à passer plusieurs heures en salle tous les jours🥵 Mais un entraînement fréquent ne permet pas un repos optimal du muscle et du coup ça devient contre-productif !
.
.
2ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ : Une mauvaise alimentation 🍔
.

Que vous ayez comme objectif de perdre du poids, de prendre du muscle etc... , la qualité de votre nutrition sera primordiale pour arriver à vos objectifs. Oubliez-le : 70 % entrainement et 30 % alimentation (...) Pensez plutôt : 100 % Entrainement + 100 % Alimentation = 200 % de MOTIVATION. .
.
>>> Si vous avez besoin d'aide sur la nutrition, le poids, la prise de masse etc... contactez @ju24fit_ il est là pour accompagner les personnes dans leur objectif pour 100% de réussite 😉🔝💯
.
.
3ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ: Négliger le repos .

Le sommeil est essentiel pour le fonctionnement de notre organisme. Je vais pas développer plus c'est assez clair DORMEZ 😅😴
.
.
.
.
.
.
.
.
.
.
.
.
#hello#fit#sport#sportmotivation#musculation#fitness#nutrition#fitnessgirl#motivation#basicfit#fitgirl#cardio#fessiers#frenchgirl#fitfrenchies#french#lifestyle#running#fitlife#healthy#pics#frenchie#blogger#picsart#abdos#fitbody#photographie#fit#crossfit#weekend#france

Hey, aujourd'hui petit post sur les erreurs à ne pas faire lorsque l'on pratique la musculation. ____ Partie 1/2: 3erreurs ____ . . 1ⲉ̀ⲅⲉ ⲉⲅⲅⲉⳙⲅ : Vouloir trop en faire ! . Motivé comme jaja quand on débute la musculation on a tendance à passer plusieurs heures en salle tous les jours🥵 Mais un entraînement fréquent ne permet pas un repos optimal du muscle et du coup ça devient contre-productif ! . . 2ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ : Une mauvaise alimentation 🍔 . Que vous ayez comme objectif de perdre du poids, de prendre du muscle etc... , la qualité de votre nutrition sera primordiale pour arriver à vos objectifs. Oubliez-le : 70 % entrainement et 30 % alimentation (...) Pensez plutôt : 100 % Entrainement + 100 % Alimentation = 200 % de MOTIVATION. . . Si vous avez besoin d'aide sur la nutrition, le poids, la prise de masse etc... contactez @ju24fit_ il est là pour accompagner les personnes dans leur objectif pour 100% de réussite 😉🔝💯 . . 3ⲉ̀ⲙⲉ ⲉⲅⲅⲉⳙⲅ: Négliger le repos . Le sommeil est essentiel pour le fonctionnement de notre organisme. Je vais pas développer plus c'est assez clair DORMEZ 😅😴 . . . . . . . . . . . . #hello #fit #sport #sportmotivation #musculation #fitness #nutrition #fitnessgirl #motivation #basicfit #fitgirl #cardio #fessiers #frenchgirl #fitfrenchies #french #lifestyle #running #fitlife #healthy #pics #frenchie #blogger #picsart #abdos #fitbody #photographie #fit #crossfit #weekend #france

Ketika kita berada pada situasi bahagia kita akan bersyukur, tapi ketika moment bahagia itu hilang maka syukur kita ikut hilang, bahkan bisa jadi berganti dengan keluhan.
Hey ingatlah, kehidupan ini berputar, kita harus siap menghadapi segala hal yang terjadi, entah itu bahagia ataupun sedih.
Bukankah Allah menjanjikan jika kita bersyukur akan bertambah nikmat!
Dan jika kita bersabar maka diberikan pahala tanpa batas!
Lalu untuk apa mengeluh dan bersedih yang berkepanjangan?
Ayo Semangat!
..
Everything going to be ok. (Bacaan di baju)

Ketika kita berada pada situasi bahagia kita akan bersyukur, tapi ketika moment bahagia itu hilang maka syukur kita ikut hilang, bahkan bisa jadi berganti dengan keluhan. Hey ingatlah, kehidupan ini berputar, kita harus siap menghadapi segala hal yang terjadi, entah itu bahagia ataupun sedih. Bukankah Allah menjanjikan jika kita bersyukur akan bertambah nikmat! Dan jika kita bersabar maka diberikan pahala tanpa batas! Lalu untuk apa mengeluh dan bersedih yang berkepanjangan? Ayo Semangat! .. Everything going to be ok. (Bacaan di baju)

Partnership is the best part of any relationship and selfishness kills partnership.
Forgiveness is key though,  if I can accept my wrongs and I am willing to change and do better, then please, forgive. Meanwhile, there will be absolutelynothing to apologize for or to forgive if we can't "communicate" too. So, when I said, the relationship ends at the point where partners decide to stop talking, its very true!

Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions)
Contact us; 08162411675 ( WhatsApp ONLY).
#goals #relationshipgoals❤️
#marriagegoals #familygoals #coach #relationshipcoach #intimacycoach #lifecoach #lifestyle #motivation #entrepreneur #entertainment  #storytelling #inspiration #couplegoals #couples #realblissclinic  #family  #relationshipgoals #fitness #healthylifestyle #lifecoach #tarajiphenson #insidelife #engagementphotos  #tundeednut  #selflove #health #workout

Partnership is the best part of any relationship and selfishness kills partnership. Forgiveness is key though, if I can accept my wrongs and I am willing to change and do better, then please, forgive. Meanwhile, there will be absolutelynothing to apologize for or to forgive if we can't "communicate" too. So, when I said, the relationship ends at the point where partners decide to stop talking, its very true! Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions) Contact us; 08162411675 ( WhatsApp ONLY). #goals #relationshipgoals❤️ #marriagegoals #familygoals #coach #relationshipcoach #intimacycoach #lifecoach #lifestyle #motivation #entrepreneur #entertainment #storytelling #inspiration #couplegoals #couples #realblissclinic #family #relationshipgoals #fitness #healthylifestyle #lifecoach #tarajiphenson #insidelife #engagementphotos #tundeednut #selflove #health #workout

You deserve just as much as you give. You are important, don't let anyone take you for granted.  Know also that there is a fine line between patience and stupidity... The ability to know when you need to use the "exit" and who needs to be shown the "exit" is key to living healthy, mentally and otherwise.

Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions)
Contact us; 08162411675 ( WhatsApp ONLY).
#goals #relationshipgoals❤️
#marriagegoals #familygoals #coach #relationshipcoach #intimacycoach #lifecoach #lifestyle #motivation #entrepreneur #entertainment  #storytelling #inspiration #couplegoals #couples #realblissclinic  #family  #relationshipgoals #fitness #healthylifestyle #lifecoach #tarajiphenson #insidelife #engagementphotos  #tundeednut  #selflove #health #workout

You deserve just as much as you give. You are important, don't let anyone take you for granted. Know also that there is a fine line between patience and stupidity... The ability to know when you need to use the "exit" and who needs to be shown the "exit" is key to living healthy, mentally and otherwise. Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions) Contact us; 08162411675 ( WhatsApp ONLY). #goals #relationshipgoals❤️ #marriagegoals #familygoals #coach #relationshipcoach #intimacycoach #lifecoach #lifestyle #motivation #entrepreneur #entertainment #storytelling #inspiration #couplegoals #couples #realblissclinic #family #relationshipgoals #fitness #healthylifestyle #lifecoach #tarajiphenson #insidelife #engagementphotos #tundeednut #selflove #health #workout

Sometimes I take a selfie🐨 🤳

Sometimes I take a selfie🐨 🤳

.〰️✴〰️
.
.
..
. .
.
.
.
.

.〰️✴〰️ . . .. . . . . . .

🔥🔥🔥🔥🔥🔥🔥🔥
.
.
.
.
.
.
.
.
.
.
.
.
.

🔥🔥🔥🔥🔥🔥🔥🔥 . . . . . . . . . . . . .

🇧🇷🌡🌅☀️🌞🌡
.
.
.
.
.
.
.
.

🇧🇷🌡🌅☀️🌞🌡 . . . . . . . .

Tentando sobreviver esse calor/
Cercando di sopravvivere a questo caldo 🌡🌡🌡🔥🌡🔥🔥🔥😩
.
.
.
.
.
.
.
.
.

Tentando sobreviver esse calor/ Cercando di sopravvivere a questo caldo 🌡🌡🌡🔥🌡🔥🔥🔥😩 . . . . . . . . .

Agradecer a ZAIFK INTERNATIONAL Por este par de guantes que me manda desde Pakistan para patrocinar la pelea del próximo 23. Muchas gracias, unos guantes muy cómodos y ligeros.
Thank ZAIFK INTERNATIONAL For this pair of gloves sent to me from Pakistan to sponsor the fight of the next 23. Thank you very much, very comfortable and light gloves. #delatorrenutrition #proteinasaludable #proteinas #suplementos #suplementosdeportivos #fitnessgirl #fitness #gym #gymmotivation #spain #madrid #barcelona #oviedo #caceres #sevilla #valencia #granada #amix #lifepro #optimunnutrition #tiendaonline #boxeo #boxeoespañol #futbol #ciclismo #alterofilia #rugby #buenrollo #sport #deporte

Agradecer a ZAIFK INTERNATIONAL Por este par de guantes que me manda desde Pakistan para patrocinar la pelea del próximo 23. Muchas gracias, unos guantes muy cómodos y ligeros. Thank ZAIFK INTERNATIONAL For this pair of gloves sent to me from Pakistan to sponsor the fight of the next 23. Thank you very much, very comfortable and light gloves. #delatorrenutrition #proteinasaludable #proteinas #suplementos #suplementosdeportivos #fitnessgirl #fitness #gym #gymmotivation #spain #madrid #barcelona #oviedo #caceres #sevilla #valencia #granada #amix #lifepro #optimunnutrition #tiendaonline #boxeo #boxeoespañol #futbol #ciclismo #alterofilia #rugby #buenrollo #sport #deporte

#fitness stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.