#fitnessgirl

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B E  B R A V E 🔥
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Dejando mi miedo atrás, cambiando mis objetivos y prioridades y por supuesto siendo muy valiente 🙊, este año si vamos al @throwdownby52 🙌🏾
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No fue el mejor de los años, un poco de desanimo, lesiones y algunas otras cosas, pero sin duda no podía dejar pasar otro año sin competir en este gran evento
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Les aseguro que voy a dar lo mejor y disfrutarlo, obvio el objetivo siempre es superarme y vencer mis miedos 🤯
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Estoy súper agradecida a todos los que formaron parte de este proceso @mobility.ft @metme_mx @hpfcamp @blackhawkstrengthandfitness a mi coach @herecomesjohnni y a todas las personas que siempre estuvieron animándome a entrar (ustedes saben quienes son 😉) .
Oficialmente el THROWDOWN 2019 será mi primera competencia de crossfit 🏋🏾‍♀️🤸🏾‍♀️, éxito a todos los que serán parte de este evento deportivo 💪🏽 .
Deséenme éxito y dejen sus buenas vibras en los comentarios 🙈
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#throwdownby52 #fitnessgirl #crossfitgirls #wellness #brave

B E B R A V E 🔥 . Dejando mi miedo atrás, cambiando mis objetivos y prioridades y por supuesto siendo muy valiente 🙊, este año si vamos al @throwdownby52 🙌🏾 . No fue el mejor de los años, un poco de desanimo, lesiones y algunas otras cosas, pero sin duda no podía dejar pasar otro año sin competir en este gran evento . Les aseguro que voy a dar lo mejor y disfrutarlo, obvio el objetivo siempre es superarme y vencer mis miedos 🤯 . Estoy súper agradecida a todos los que formaron parte de este proceso @mobility.ft @metme_mx @hpfcamp @blackhawkstrengthandfitness a mi coach @herecomesjohnni y a todas las personas que siempre estuvieron animándome a entrar (ustedes saben quienes son 😉) . Oficialmente el THROWDOWN 2019 será mi primera competencia de crossfit 🏋🏾‍♀️🤸🏾‍♀️, éxito a todos los que serán parte de este evento deportivo 💪🏽 . Deséenme éxito y dejen sus buenas vibras en los comentarios 🙈 . #throwdownby52 #fitnessgirl #crossfitgirls #wellness #brave

📌Finalmente VOCÊ Pode Perder Peso, Queimar Gordura, Reduzir a Sua Cintura e Acelerar o Seu Metabolismo. Sem Passar Fome, Sem Tomar Remédios Prejudiciais e Sem se Sofrer nas Academias.
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⚡ Perca até 10Kg Em 17 Dias.
⚡ Reduz a Celulite
⚡ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
⚡ Vestir 2 ou 3 Tamanhos à Baixo de Suas Calças
⚡ Acelera  o metabolismo .
📱Com Lista VIP no WhatsApp, com acompanhamento da Coach Renata ❤ 
Grupo no Facebook 🔝😍
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⭐❤ DIETA DE 17 DIAS ❤⭐️
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#emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl - #regrann

📌Finalmente VOCÊ Pode Perder Peso, Queimar Gordura, Reduzir a Sua Cintura e Acelerar o Seu Metabolismo. Sem Passar Fome, Sem Tomar Remédios Prejudiciais e Sem se Sofrer nas Academias. . ⚡ Perca até 10Kg Em 17 Dias. ⚡ Reduz a Celulite ⚡ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡ Vestir 2 ou 3 Tamanhos à Baixo de Suas Calças ⚡ Acelera o metabolismo . 📱Com Lista VIP no WhatsApp, com acompanhamento da Coach Renata ❤ Grupo no Facebook 🔝😍 . . . ⭐❤ DIETA DE 17 DIAS ❤⭐️ . . . #emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl - #regrann

На финале @extremalnoe_preobrajenie 8 
Каждый раз когда присутствую на этом мероприятии, я снова и снова убеждаюсь, что нет ничего невозможного☝️
Эти истории преображений наглядно демонстрируют, что каждая девушка по-своему прекрасна. Но сложные жизненные обстоятельства, нехватка времени, временные или постоянные трудности, а иногда и банальная лень приводят к тому, что мы выглядим совсем не так, как хотелось бы.

Как не допустить того состояния, когда потребуется преображение? Достаточно соблюдать несколько простых рекомендаций.
Жду ТЕБЯ 🤝 
На персональные тренировки 💪
ТЦ Версаль Карла Маркса 3
#extremefitness
#extremalnoe_preobrajenie 
#персональныйтренер #персональныетренировки #преображение #допосле #всевозможно #fitnessgirl #fitnessmotivation #motivation #liketime #beautiful #sport #girls #siberia #nsk #instagram #fitnesslife #liketime #likeforlikes #likeforfollow #good

На финале @extremalnoe_preobrajenie 8 Каждый раз когда присутствую на этом мероприятии, я снова и снова убеждаюсь, что нет ничего невозможного☝️ Эти истории преображений наглядно демонстрируют, что каждая девушка по-своему прекрасна. Но сложные жизненные обстоятельства, нехватка времени, временные или постоянные трудности, а иногда и банальная лень приводят к тому, что мы выглядим совсем не так, как хотелось бы. Как не допустить того состояния, когда потребуется преображение? Достаточно соблюдать несколько простых рекомендаций. Жду ТЕБЯ 🤝 На персональные тренировки 💪 ТЦ Версаль Карла Маркса 3 #extremefitness #extremalnoe_preobrajenie #персональныйтренер #персональныетренировки #преображение #допосле #всевозможно #fitnessgirl #fitnessmotivation #motivation #liketime #beautiful #sport #girls #siberia #nsk #instagram #fitnesslife #liketime #likeforlikes #likeforfollow #good

That workout grind releases every ounce of stress every time! 💪🏾 #fitnessgirl #fitnessjourney #blackgirlfitness #blackgirlmagic #workoutmotivation

That workout grind releases every ounce of stress every time! 💪🏾 #fitnessgirl #fitnessjourney #blackgirlfitness #blackgirlmagic #workoutmotivation

Blast your shoulders with the Upright Row. 
By adding this lift to your session, you will nail the majority of your shoulder and upper back muscles with one under-utilised compound movement.

One seriously efficient move that targets your side deltoids and trapezius muscles as it’s prime movers. As well as smashing your front delts, rhomboids and teres minor as synergists 
#gym #gymmotivation #gymlife #gymtime #gymworkouts #shoulderworkout #shoulderday #fitness #fitnessgirl #girlswholift #girlswithmuscle #muscle #musclebuilding #personaltrainers #gymgirls #gohardorgohome

Blast your shoulders with the Upright Row. By adding this lift to your session, you will nail the majority of your shoulder and upper back muscles with one under-utilised compound movement. One seriously efficient move that targets your side deltoids and trapezius muscles as it’s prime movers. As well as smashing your front delts, rhomboids and teres minor as synergists #gym #gymmotivation #gymlife #gymtime #gymworkouts #shoulderworkout #shoulderday #fitness #fitnessgirl #girlswholift #girlswithmuscle #muscle #musclebuilding #personaltrainers #gymgirls #gohardorgohome

Join my fitness team. Herbalife Nutrition products......Only for the month of December.  I have this great deal.....35% off and a free gift when you order from my business page. 
Use code JOA35 (expires Dec 31)
https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/

Recommended products for weight loss: 
1. Formula 1 Healthy Meal Shake - If within your budget I recommend getting 2 flavors so you don’t get bored of the same flavor during the month. Flavors I recommend: cookies and cream, Dulce de Leche and limited edition (pumpkin spice). 2. Protein Drink Mix - I recommend Vanilla cause it mixes better with all the Formula 1 flavors (Sku 1122) 
3. Herbal Tea Concentrate- This will boost your metabolism and help burn more calories and give you energy.  I recommend you get the large one so it lasts you the whole month of any flavor you prefer 
4. Herbal aloe Concentrate Pint - This helps with digestion and helps absorb nutrients from the foods and supplements you consume.  I recommend getting Mango, Cranberry or Mandarin flavor 
5. Celluloss Tablets - these tablets help with the healthy elimination of excess water 💦 (Sku 0111)

6. Thermobond Tablets - fiber tablets which help get rid of fat from the body faster (sku 0167)

7. Prolessa Duo 30 day Program - Dual action Hunger Control, Fat Reducing Powder (Sku 1076)

Let me know once you have placed your order so I can email you: 🍃Your Meal Plan
🍃A grocery list of healthy foods
🍃A list of snack ideas 🍃My guide with instructions on how to use the products 🍃Exercise Routines
🍃And to add you to my Team Chat on TELEGRAM

Use code Joa25 (expires Dec 31)
https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/ #fitnessmotivation #fitness #mom #entrepreneur #healthylifestyle #herbalife #nutrition #workout #fitnesslife #fitnesstransformation #florida #business #positive #fitnessjourney  #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnesslife #fitnessgirl #fitnessgoal #fitmom ##nutrition #herbalife #herbaliferesults #herbalifenutrition #weightlossjourney #weightloss #weightlosstransformations

Join my fitness team. Herbalife Nutrition products......Only for the month of December. I have this great deal.....35% off and a free gift when you order from my business page. Use code JOA35 (expires Dec 31) https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/ Recommended products for weight loss: 1. Formula 1 Healthy Meal Shake - If within your budget I recommend getting 2 flavors so you don’t get bored of the same flavor during the month. Flavors I recommend: cookies and cream, Dulce de Leche and limited edition (pumpkin spice). 2. Protein Drink Mix - I recommend Vanilla cause it mixes better with all the Formula 1 flavors (Sku 1122) 3. Herbal Tea Concentrate- This will boost your metabolism and help burn more calories and give you energy. I recommend you get the large one so it lasts you the whole month of any flavor you prefer 4. Herbal aloe Concentrate Pint - This helps with digestion and helps absorb nutrients from the foods and supplements you consume. I recommend getting Mango, Cranberry or Mandarin flavor 5. Celluloss Tablets - these tablets help with the healthy elimination of excess water 💦 (Sku 0111) 6. Thermobond Tablets - fiber tablets which help get rid of fat from the body faster (sku 0167) 7. Prolessa Duo 30 day Program - Dual action Hunger Control, Fat Reducing Powder (Sku 1076) Let me know once you have placed your order so I can email you: 🍃Your Meal Plan 🍃A grocery list of healthy foods 🍃A list of snack ideas 🍃My guide with instructions on how to use the products 🍃Exercise Routines 🍃And to add you to my Team Chat on TELEGRAM Use code Joa25 (expires Dec 31) https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/ #fitnessmotivation #fitness #mom #entrepreneur #healthylifestyle #herbalife #nutrition #workout #fitnesslife #fitnesstransformation #florida #business #positive #fitnessjourney #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnesslife #fitnessgirl #fitnessgoal #fitmom # #nutrition #herbalife #herbaliferesults #herbalifenutrition #weightlossjourney #weightloss #weightlosstransformations

Bueno todo tiene un comienzo 3 meses y estaremos más que buenas jajajjajaja 😂😍 digo fuerte!! Fuerte!! Donde está mi feminismo 😂😂... .
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#gymnight #training #latina #fitness #fitgirl #fitnessgirl #fitnessmotivation #happy #gymgirl #gymtime #gym #❤️

Bueno todo tiene un comienzo 3 meses y estaremos más que buenas jajajjajaja 😂😍 digo fuerte!! Fuerte!! Donde está mi feminismo 😂😂... . ♥️ . ♥️ . ♥️ . #gymnight #training #latina #fitness #fitgirl #fitnessgirl #fitnessmotivation #happy #gymgirl #gymtime #gym #❤️

70kgs on CONVENTIONAL DEADLIFT 👆⚠️ -
Previously, I posted a video of me doing deadlift on 70kgs for the very first time ( YEAHHHH💪). I thought that seemed easy and I wondered why. I was just supposed to do 3reps but I even went for 5. The type of deadlift that I did there was Sumo Deadlift, where your stance is like that of a sumo wrestler (hence the name). -
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In this video, I did the Conventional Deadlift on 70kgs for the FIRST TIME! (YEAHHH BABY💪) This type of deadlift is  where your legs are not spread wide apart and instead, your feet are positioned hip-width like (or so) distance. I thought it was so much harder as soon as I lifted the barbel.  As you can see, I was only able to do 3 reps.  Obviously, that there are lots of physics explanations involved, but I learned that one of the reasons why this is so much harder than sumo is because, there’s more distance for the bar to travel, as opposed to sumo, where, you shorten your height therefore less distance for you to pull up the  heavy bar. -
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So, there you go. You really learn a lot when you try something new for the first time. Things that you wouldn’t know is great until you try.  You’ll learn the challenge, and then you’ll discover how much you can do and do more to be better next time. So, going for more reps (or heavier) next time? Bring it ohhhn! 💪😆 -
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Also, trying to keep your nose from running while lifting, was quite a challenge 😪😂 -
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#deadlift #conventionaldeadlift #70kgs #milestonewomen #yeahbaby #runnynose #documenting #ididit #hooray #youcandoittoo #justdoit
#fitness #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #youcantatopme #cantstopwontstop 
#fitnessgoal is #lifegoal 🙌👍💯💋

70kgs on CONVENTIONAL DEADLIFT 👆⚠️ - Previously, I posted a video of me doing deadlift on 70kgs for the very first time ( YEAHHHH💪). I thought that seemed easy and I wondered why. I was just supposed to do 3reps but I even went for 5. The type of deadlift that I did there was Sumo Deadlift, where your stance is like that of a sumo wrestler (hence the name). - - In this video, I did the Conventional Deadlift on 70kgs for the FIRST TIME! (YEAHHH BABY💪) This type of deadlift is where your legs are not spread wide apart and instead, your feet are positioned hip-width like (or so) distance. I thought it was so much harder as soon as I lifted the barbel. As you can see, I was only able to do 3 reps. Obviously, that there are lots of physics explanations involved, but I learned that one of the reasons why this is so much harder than sumo is because, there’s more distance for the bar to travel, as opposed to sumo, where, you shorten your height therefore less distance for you to pull up the heavy bar. - - So, there you go. You really learn a lot when you try something new for the first time. Things that you wouldn’t know is great until you try. You’ll learn the challenge, and then you’ll discover how much you can do and do more to be better next time. So, going for more reps (or heavier) next time? Bring it ohhhn! 💪😆 - - Also, trying to keep your nose from running while lifting, was quite a challenge 😪😂 - - #deadlift #conventionaldeadlift #70kgs #milestonewomen #yeahbaby #runnynose #documenting #ididit #hooray #youcandoittoo #justdoit #fitness #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #youcantatopme #cantstopwontstop #fitnessgoal is #lifegoal 🙌👍💯💋

1 month’s progress ❤️I have put in hard work and dedication. I have gained more confidence in myself and have become stronger 💪🏼I have pushed myself through long days and other obstacles life has thrown at me. I haven’t given up and I won’t give up. I always make time for the gym! Russell has helped me through every step of the way 😊 Not only does he push me in training but he’s always reliable and has been there when I have been at my lowest and we just push right on through 💪🏼😌 I can’t wait to see these results! Thank you  @tipstotiptopshape 😊 go follow his page!  #workhardtrainhard #fitmom #workout #trainingismytherapy #gymmotivation #progress #results #loveyourself #becomebetter #beconfident #progresspic #motivation #training #fitness #fitnessgirl #workout💪 #pushyourself #noexcuses

1 month’s progress ❤️I have put in hard work and dedication. I have gained more confidence in myself and have become stronger 💪🏼I have pushed myself through long days and other obstacles life has thrown at me. I haven’t given up and I won’t give up. I always make time for the gym! Russell has helped me through every step of the way 😊 Not only does he push me in training but he’s always reliable and has been there when I have been at my lowest and we just push right on through 💪🏼😌 I can’t wait to see these results! Thank you @tipstotiptopshape 😊 go follow his page! #workhardtrainhard #fitmom #workout #trainingismytherapy #gymmotivation #progress #results #loveyourself #becomebetter #beconfident #progresspic #motivation #training #fitness #fitnessgirl #workout💪 #pushyourself #noexcuses

Shoulder work tonight 💪 I wanted to lay off the heavier weights tonight and try something different. This workout was completely inspired from @bethrichiefitness ❤️❤️❤️ My shoulder has been achy and a pain lately and this workout with just the band burned them up but was a great workout! Loved it!! #armworkoutsforwomen #shoulderworkout #thursday #thursdayworkout #fit #fitmom #fitness #fitspo #fitwomen #mentalhealthawareness #autoimmunedisease #healthylifestyle #garagegym #homegym #homegymlife #fitnessgirl #fitfam #shoulder #wod #feelinggood #feelingstrong #lilbeast #fitover40 #superset #fitmom #fitnessmom #fitness #fitmomsofig #fitnessmotivation

Shoulder work tonight 💪 I wanted to lay off the heavier weights tonight and try something different. This workout was completely inspired from @bethrichiefitness ❤️❤️❤️ My shoulder has been achy and a pain lately and this workout with just the band burned them up but was a great workout! Loved it!! #armworkoutsforwomen #shoulderworkout #thursday #thursdayworkout #fit #fitmom #fitness #fitspo #fitwomen #mentalhealthawareness #autoimmunedisease #healthylifestyle #garagegym #homegym #homegymlife #fitnessgirl #fitfam #shoulder #wod #feelinggood #feelingstrong #lilbeast #fitover40 #superset #fitmom #fitnessmom #fitness #fitmomsofig #fitnessmotivation

나눈 내 운덩실력을 믿어(ง •̀_•́)ง

나눈 내 운덩실력을 믿어(ง •̀_•́)ง

Quase não teve treino hoje por causa da mini confraternização que foi ontem. Bebi um pouco de 🍺e fiquei sem forças pra musculação. Mas não deixei de ir e fazer pelo menos 30 minutos de #eliptico 👊🏻
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#fitness #vidasaudavel #antesedepois #saude #healthylifestyle #health #fit #musafitnes #musafatness #nopainnogain #euqueroeupossoeuconsigo #fitnessmotivation #instagood #mudancadehabitos #fitnessgirl #fitnesssisters #musculacao #musculacaofeminina #instafit #weightloss #exerciciofisico #dieta #lowcarb #lowcarbbrasil

Quase não teve treino hoje por causa da mini confraternização que foi ontem. Bebi um pouco de 🍺e fiquei sem forças pra musculação. Mas não deixei de ir e fazer pelo menos 30 minutos de #eliptico 👊🏻 . . . . . #fitness #vidasaudavel #antesedepois #saude #healthylifestyle #health #fit #musafitnes #musafatness #nopainnogain #euqueroeupossoeuconsigo #fitnessmotivation #instagood #mudancadehabitos #fitnessgirl #fitnesssisters #musculacao #musculacaofeminina #instafit #weightloss #exerciciofisico #dieta #lowcarb #lowcarbbrasil

Tha gym paying off tho 💗 
#fitnessgirl #gymmotivation 💪🏼

Tha gym paying off tho 💗 #fitnessgirl #gymmotivation 💪🏼

BUYER SHOWE+ ✨
#YIANNAwaisttrainer  #waisttrainerforwomen 
Let's get that waist snatched !! With the trainer and without. I was able to fit into to the second row today 🤗 you literally sweat while you're wearing it.
I also noticed I got the acid reflex which was one of the negatives about wearing this.its helping me with my posture as well because when you have a baby that gets thrown out the window as well
#waisttrainer #snatched #fitmom #pregnancy #fitpregnancyjourney  #fitnessgirl #fitnessjourney #fitnessmodel #fit #fitnesslife #waistshaper #momswholift #momsofinstagram #momsthatworkout #goals #onedayatatime

BUYER SHOWE+ ✨ #YIANNAwaisttrainer #waisttrainerforwomen Let's get that waist snatched !! With the trainer and without. I was able to fit into to the second row today 🤗 you literally sweat while you're wearing it. I also noticed I got the acid reflex which was one of the negatives about wearing this.its helping me with my posture as well because when you have a baby that gets thrown out the window as well #waisttrainer #snatched #fitmom #pregnancy #fitpregnancyjourney #fitnessgirl #fitnessjourney #fitnessmodel #fit #fitnesslife #waistshaper #momswholift #momsofinstagram #momsthatworkout #goals #onedayatatime

La mascota del team Superacion @dog.benito y el profe del team @gabi.vilella_trainer entrenando #velocidad. 😜 💪🏼 Vamosss por masss💪🏼 Felicitaciones SUPERACION ✅ 🏃🏻‍♂️🏃🏽‍♀️👏🏼 Darlo todo en cada entrenamiento
👏🏼👏🏼👏🏼
🔥🔥🔥🔥🌞🌞🌞🌞🌞Felicitaciones 🏃🏽‍♀️🏃🏻‍♂️ Orgulloso de mis alumnos
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Que bien se siente❤️🏆 💪🏼
#yoelegicorrer
 #runningteamsuperacion
 #run
 #running
#healty
 #gabrielhugovilella
 #entrenador
 #personaltrainer
 #fitness
 #marathon
 #maratona
 #maraton
#motivacion
 #motivationalquotes 
#runhappy 
#runninggirl
 #worldrunners
 #runner
 #garmin
 #running
 #run
 #instarunners
 #iloverunn #airfrancerunning #yoamoamigarmin #runner
#fitnessgirl

La mascota del team Superacion @dog.benito y el profe del team @gabi.vilella_trainer entrenando #velocidad. 😜 💪🏼 Vamosss por masss💪🏼 Felicitaciones SUPERACION ✅ 🏃🏻‍♂️🏃🏽‍♀️👏🏼 Darlo todo en cada entrenamiento 👏🏼👏🏼👏🏼 🔥🔥🔥🔥🌞🌞🌞🌞🌞Felicitaciones 🏃🏽‍♀️🏃🏻‍♂️ Orgulloso de mis alumnos .............. . . .. . . . . Que bien se siente❤️🏆 💪🏼 #yoelegicorrer #runningteamsuperacion #run #running #healty #gabrielhugovilella #entrenador #personaltrainer #fitness #marathon #maratona #maraton #motivacion #motivationalquotes #runhappy #runninggirl #worldrunners #runner #garmin #running #run #instarunners #iloverunn #airfrancerunning #yoamoamigarmin #runner #fitnessgirl

For the first time in a looooong time, I’m ending the year better than I started in the working out department! You see, I have a love hate relationship with cardio and sweating. I love the results, but I hate the process. I have hidden behind the excuse of not having enough time for years, or, I was participating in the on again, off again rollercoaster of gym memberships. I know I’m not the only one, however, this year, I had to have a come to Jesus with myself, and just boss up, and do the dang thing! 
I’m the type of person that when I make up my mind to do something, it’s a done deal. And I made a decision back in May of this year to prioritize working out. So here we are!! I’ll be honest— I still don’t like to workout, but I had gotten to the point where I was uncomfortable in my own skin. I found myself not wanting to take pics, or not being able to wear what I wanted, and I DECIDED that enough was enough. 
It is so easy to think that we can’t have something other than accepting the fact that we don’t want to work for it. 
I have found that the discipline that comes from working out has increased my discipline in other areas, too! 🙌🏾 I’m turning up the heat in 2020, and really putting myself out there with my programming and dieting!! Are you subscribed to my weekly blog emails? Click the link in my bio and subscribe! #itsfree ✌🏽Jarvis

For the first time in a looooong time, I’m ending the year better than I started in the working out department! You see, I have a love hate relationship with cardio and sweating. I love the results, but I hate the process. I have hidden behind the excuse of not having enough time for years, or, I was participating in the on again, off again rollercoaster of gym memberships. I know I’m not the only one, however, this year, I had to have a come to Jesus with myself, and just boss up, and do the dang thing! I’m the type of person that when I make up my mind to do something, it’s a done deal. And I made a decision back in May of this year to prioritize working out. So here we are!! I’ll be honest— I still don’t like to workout, but I had gotten to the point where I was uncomfortable in my own skin. I found myself not wanting to take pics, or not being able to wear what I wanted, and I DECIDED that enough was enough. It is so easy to think that we can’t have something other than accepting the fact that we don’t want to work for it. I have found that the discipline that comes from working out has increased my discipline in other areas, too! 🙌🏾 I’m turning up the heat in 2020, and really putting myself out there with my programming and dieting!! Are you subscribed to my weekly blog emails? Click the link in my bio and subscribe! #itsfree ✌🏽Jarvis

💪😋
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#dieta #fitnessgirl #

💪😋 . . . #dieta #fitnessgirl #

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For better life❤️ Use it in daily routine  and make sure this tips are give healthy life 
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Thats can make your life amazing  #morningmotivation#everydaycarry #relationships #lovelife #emotional #fitnessgirl #lifequotes #expression # #friends #skin #lifesaver #heart
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#lifehackers  #awareness
#healthychoices 
#health  #wellness #healthy #healthylifestyle  #love  #fitnessmotivation #beauty # #life  #healthcare #healthyliving #instagood #selfcarethreads #healthiswealth #motivational

Double tab❤️❤️❤️💞💞 For better life❤️ Use it in daily routine and make sure this tips are give healthy life Follow and Share 💞for new updates💞😍 Comment below 😍 Thats can make your life amazing #morningmotivation #everydaycarry #relationships #lovelife #emotional #fitnessgirl #lifequotes #expression # #friends #skin #lifesaver #heart #healthiswealth🌟 #healthylifestyle #lifehackers #awareness #healthychoices #health #wellness #healthy #healthylifestyle #love #fitnessmotivation #beauty # #life #healthcare #healthyliving #instagood #selfcarethreads #healthiswealth #motivational

Retomando después de dos meses 💪🏻
❤️ 💀💀
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@madisongimnasio .
👑👑👑👑👑
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@bodybuilding_motivation
❤️❤️
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🔥🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
.👑👑👑👑👑👑👑👑👑👑👑👑👑
#fitnessmotivation #fitnessmodel #motivaciongym #mac #💄
💄💄👑
#gym #gymmotivation #gymnastics #gymnastics #gymnastics #gymshark #gymvirtual #gymvirtual #gymvirtual #gymboree #motivacion #motivationalquotes #motivación #fitnessmotivation #fitnessgirl #modelfitnesss #wellness #wellnescoach #culturismo #ifbb #ifbbspain #npcflorida #treinodepeito #treinorapido #gluteos #wellness #gymshark #mujerbella #💖 #⏳ #gymvirtual #fitness #fitnessgirl #fitness #fitnessmotivation #🔝
✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🙏🏻
🔥🔥🔥🔥🔥🔥🔥🔥

Retomando después de dos meses 💪🏻 ❤️ 💀💀 . . @madisongimnasio . 👑👑👑👑👑 . . . @bodybuilding_motivation ❤️❤️ . 🔥🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣 .👑👑👑👑👑👑👑👑👑👑👑👑👑 #fitnessmotivation #fitnessmodel #motivaciongym #mac #💄 💄💄👑 #gym #gymmotivation #gymnastics #gymnastics #gymnastics #gymshark #gymvirtual #gymvirtual #gymvirtual #gymboree #motivacion #motivationalquotes #motivación #fitnessmotivation #fitnessgirl #modelfitnesss #wellness #wellnescoach #culturismo #ifbb #ifbbspain #npcflorida #treinodepeito #treinorapido #gluteos #wellness #gymshark #mujerbella #💖 #⏳ #gymvirtual #fitness #fitnessgirl #fitness #fitnessmotivation #🔝 ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🙏🏻 🔥🔥🔥🔥🔥🔥🔥🔥

Continuaré tratando y fallando... hasta hacer mi sueño una realidad. FIN ♥️ .
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. Esta es mi semana 6 en preparación; por supuesto que me falta mucho pero real lo estoy disfrutando y lo que viene... plop ♥️ ! #waitforit #roadtoprocard🏆 .
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.coach: @israfloresbodybuilder .
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#fitnessmotivation #fitness #fit #positivevibes #posing #competition #wellness #vikings #moregains #gym #gymmotivation #fitspo #fitspiration #fitnessgirl #cute #muscle #bodybuilding @mrolympiasa @ifbbproleaguecolombia @mdlatino

Continuaré tratando y fallando... hasta hacer mi sueño una realidad. FIN ♥️ . . . . Esta es mi semana 6 en preparación; por supuesto que me falta mucho pero real lo estoy disfrutando y lo que viene... plop ♥️ ! #waitforit #roadtoprocard🏆 . . . .coach: @israfloresbodybuilder . . . . #fitnessmotivation #fitness #fit #positivevibes #posing #competition #wellness #vikings #moregains #gym #gymmotivation #fitspo #fitspiration #fitnessgirl #cute #muscle #bodybuilding @mrolympiasa @ifbbproleaguecolombia @mdlatino

Yay my new leggings came in today 🏃🏾‍♀️

Yay my new leggings came in today 🏃🏾‍♀️

Salut les z' amis fit !! Aujourd'hui petit déjeuner peu ordinaire mais j'ai pas eu le temps de faire les courses hier,donc voilà...après dechirage de biceps/épaules/avant-bras en finissant par du cardio j'avais trop la patate...
#fit #fitness #fitstyle #fitlife #buildyourbody #fitnessmotivation #fitnesslife #workout #fitspo #fitsporation #healthyfood #gym #protein #proteine #growingmuscle #growingmuscles #prisedemasse #regime #pushhard #sport #muscle #fitgirl #fitnessaddict #fitnessgirl #bbg #frenchfit #instafit #fitnessaddicted #bodybuilding #bodygoals

Salut les z' amis fit !! Aujourd'hui petit déjeuner peu ordinaire mais j'ai pas eu le temps de faire les courses hier,donc voilà...après dechirage de biceps/épaules/avant-bras en finissant par du cardio j'avais trop la patate... #fit #fitness #fitstyle #fitlife #buildyourbody #fitnessmotivation #fitnesslife #workout #fitspo #fitsporation #healthyfood #gym #protein #proteine #growingmuscle #growingmuscles #prisedemasse #regime #pushhard #sport #muscle #fitgirl #fitnessaddict #fitnessgirl #bbg #frenchfit #instafit #fitnessaddicted #bodybuilding #bodygoals

SHOULDERS!! 👊🏽One of my favorite muscles to train. You’ll notice in the last video it’s so hard for me to finish the set. I promise you the pain is a good pain. Keep pushing yourself.  3 sets of each 🤘🏽 #workout #workoutvideo #shoulderworkout #fitnessvideo #fitnessmotivation #motivation #inpire #inspiration #colorado #glenwoodcolorado #fitnessgirl #healthylifestyle #health #loveyourself #beyou #gym #gymmotivation #gymworkouts

SHOULDERS!! 👊🏽One of my favorite muscles to train. You’ll notice in the last video it’s so hard for me to finish the set. I promise you the pain is a good pain. Keep pushing yourself. 3 sets of each 🤘🏽 #workout #workoutvideo #shoulderworkout #fitnessvideo #fitnessmotivation #motivation #inpire #inspiration #colorado #glenwoodcolorado #fitnessgirl #healthylifestyle #health #loveyourself #beyou #gym #gymmotivation #gymworkouts

Day22
เมนู: กะเพรา​หมู​สับ(ไม่คลีน)​
IF: 23​/1

ไม่ได้กินข้าวนานมาก​ วันนี้ของกินข้าวซักวัน
เป็นมนุษ​ย์ต้องย่อยได้ทุกอย่างสิ🤣🤣🤣
แค่บาลานซ์​เป็นชีวิตก็มีความสุข​ สุขภาพก็ดี 😊

ช่วยเป็นกำลังใจให้เราด้วยนะ❤️
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#แชร์ดิรอไร  #fitnessgirl #ลดความอ้วน #ออกกำลังกาย #ซิคแพค #ลดน้ำหนัก #สควอท #ซิทอัพ #squat #diet #ไดเอท #คาร์ดิโอ #คุมอาหาร #อาหารคลีน #cleanfood #leanfood #ลดน้ำหนักด้วยตัวเอง #ทำเองกินเอง #หมูอ้วนชวนผอม​ #if

Day22 เมนู: กะเพรา​หมู​สับ(ไม่คลีน)​ IF: 23​/1 ไม่ได้กินข้าวนานมาก​ วันนี้ของกินข้าวซักวัน เป็นมนุษ​ย์ต้องย่อยได้ทุกอย่างสิ🤣🤣🤣 แค่บาลานซ์​เป็นชีวิตก็มีความสุข​ สุขภาพก็ดี 😊 ช่วยเป็นกำลังใจให้เราด้วยนะ❤️ * * * * * ----- #แชร์ดิรอไร #fitnessgirl #ลดความอ้วน #ออกกำลังกาย #ซิคแพค #ลดน้ำหนัก #สควอท #ซิทอัพ #squat #diet #ไดเอท #คาร์ดิโอ #คุมอาหาร #อาหารคลีน #cleanfood #leanfood #ลดน้ำหนักด้วยตัวเอง #ทำเองกินเอง #หมูอ้วนชวนผอม​ #if

Reversing Cals back up.
Dinner time... meal 5. I bake my chicken at 400, trick to keep chicken moist set a small pan of some water in oven. I ate meals 2, 3 and 4 too quick to post. Savage life 🤣  #fitlifestyle #fitmoms #fitness #fitnessgirl #fitnessjourney #fitnessmodel #foodprep #gymmotivation

Reversing Cals back up. Dinner time... meal 5. I bake my chicken at 400, trick to keep chicken moist set a small pan of some water in oven. I ate meals 2, 3 and 4 too quick to post. Savage life 🤣 #fitlifestyle #fitmoms #fitness #fitnessgirl #fitnessjourney #fitnessmodel #foodprep #gymmotivation

Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏
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🔥Emagreça 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤
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🔴Faça parte você também! ACESSE O LINK AZUL EM NOSSO PERFIL Para se INSCREVER no DESAFIO ou me manda “EU QUERO” no direct @emagrecer_ofcc 👈 ☑ E SE SURPREENDA COM OS RESULTADOS 💓💓💓😍
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⚡ Perca Até 7KG Em uma Semana⠀
⚡ Reduza As Celulites⠀
⚡ Acelera O Metabolismo⠀
⚡ Aumenta O Foco E Energia⠀
⚡ Fique Mais Saudável e Fitness⠀
⚡ Cardápio Lowcarb para os 17 dias⠀
❤Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #flanutrifit #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 _ 🔥Emagreça 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤ . . . 🔴Faça parte você também! ACESSE O LINK AZUL EM NOSSO PERFIL Para se INSCREVER no DESAFIO ou me manda “EU QUERO” no direct @emagrecer_ofcc 👈 ☑ E SE SURPREENDA COM OS RESULTADOS 💓💓💓😍 . . . ⚡ Perca Até 7KG Em uma Semana⠀ ⚡ Reduza As Celulites⠀ ⚡ Acelera O Metabolismo⠀ ⚡ Aumenta O Foco E Energia⠀ ⚡ Fique Mais Saudável e Fitness⠀ ⚡ Cardápio Lowcarb para os 17 dias⠀ ❤Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #flanutrifit #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

А когда мне заниматься⁉️
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Ведь у меня же грудничок дома🤱🏼, а ещё и старшие дети, муж, кот🐈
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Знакомая отмазка?😏
А помнишь себя лет пять назад? В той мини-юбочке? 💃🏼 Нравилось ловить на себе восхищенные взгляды мужчин?
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Так в чем же дело?
30 МИНУТ ⏰
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Всего-лишь 30 минут в день отделяют тебя от тела твоей мечты!
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А заниматься можно даже с малышом😉
Нравится? ❤
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Тогда иди и занимайся ! 🏃🏼‍♀ За тренировками для зала /дома пиши в direct ! 
Результат обеспечен 👍🏻
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#selfie #lifestyle #fitnesslife #liketime #fitnesstrainer #mood #nice #love #fitnessgirl #me #beautiful #lady #lovemywork #instalike #instagramanet ⠀
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А когда мне заниматься⁉️ ⠀ Ведь у меня же грудничок дома🤱🏼, а ещё и старшие дети, муж, кот🐈 ⠀ Знакомая отмазка?😏 А помнишь себя лет пять назад? В той мини-юбочке? 💃🏼 Нравилось ловить на себе восхищенные взгляды мужчин? ⠀ Так в чем же дело? 30 МИНУТ ⏰ ⠀ Всего-лишь 30 минут в день отделяют тебя от тела твоей мечты! ⠀ А заниматься можно даже с малышом😉 Нравится? ❤ ⠀ Тогда иди и занимайся ! 🏃🏼‍♀ За тренировками для зала /дома пиши в direct ! Результат обеспечен 👍🏻 . . . #selfie #lifestyle #fitnesslife #liketime #fitnesstrainer #mood #nice #love #fitnessgirl #me #beautiful #lady #lovemywork #instalike #instagramanet ⠀ ⠀

Mais dicas para vocês !!! 🍅☑️👏
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Mais dicas para vocês !!! 🍅☑️👏 . . .

Don’t let insecure thoughts ruin something amazing 💯💯 -nunca dejen que los pensamientos negativos nos arruinen lo que puede ser maravilloso 🙌🏼 .
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1️⃣ hanging bicycles  20 reps 
2️⃣ jumping squats up stairs 20 reps 
3️⃣ leg raises on incline bench 20 reps 
4️⃣ hops  20 reps 
5️⃣ sit ups incline bench 20 reps  Repit all 4️⃣ times and feel the burn and have fun at the park 💯💯💯💯💯💯💯 save and like share with your friends and family 🙌🏼 .
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#armsworkouts #chestworkout #shoulderworkout #workoutsathome #easyworkouts #homeworkouts #burncaloriesfast #squats #hipbridge #dumbbellsworkout #fitnessgirl #healthylifestyle #begginers #fitmom #cardioworkout #fullbodyworkout #totalbody #losefatgainmuscle #ejerciciosencasa #ejerciciosparagluteos #ejercicios

Don’t let insecure thoughts ruin something amazing 💯💯 -nunca dejen que los pensamientos negativos nos arruinen lo que puede ser maravilloso 🙌🏼 . . . 1️⃣ hanging bicycles 20 reps 2️⃣ jumping squats up stairs 20 reps 3️⃣ leg raises on incline bench 20 reps 4️⃣ hops 20 reps 5️⃣ sit ups incline bench 20 reps Repit all 4️⃣ times and feel the burn and have fun at the park 💯💯💯💯💯💯💯 save and like share with your friends and family 🙌🏼 . . . . . #armsworkouts #chestworkout #shoulderworkout #workoutsathome #easyworkouts #homeworkouts #burncaloriesfast #squats #hipbridge #dumbbellsworkout #fitnessgirl #healthylifestyle #begginers #fitmom #cardioworkout #fullbodyworkout #totalbody #losefatgainmuscle #ejerciciosencasa #ejerciciosparagluteos #ejercicios

I'm tired !!!!!! Retomar la rutina si que es pesado , despues de meses que vuelvo al gym , pero con toda la buena vibra . Aunque este mes no sera de mucha ayuda 😅 Diciembre es donde se come mas y aqui en Peru se come rico 🇵🇪 pero ahi vamos tratando de tener el cuerpo de barbie 😂 aunque muera en el intento ✌🏻☺☺
#likeforlikes #like4likes #likeforfollow #likeforfollow #followforfollowback #like4likes #follow4followback #follo #siguemeytesigo #following #gymtime #girlfitness #tired #fitnessgirl #followtrain #barbie #likeforlikealways #force

I'm tired !!!!!! Retomar la rutina si que es pesado , despues de meses que vuelvo al gym , pero con toda la buena vibra . Aunque este mes no sera de mucha ayuda 😅 Diciembre es donde se come mas y aqui en Peru se come rico 🇵🇪 pero ahi vamos tratando de tener el cuerpo de barbie 😂 aunque muera en el intento ✌🏻☺☺ #likeforlikes #like4likes #likeforfollow #likeforfollow #followforfollowback #like4likes #follow4followback #follo #siguemeytesigo #following #gymtime #girlfitness #tired #fitnessgirl #followtrain #barbie #likeforlikealways #force

Foto del 2016 antes de empezar a trabajar por mi cuenta. -
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Piénsenlo 2 veces el estrés y la falta de tiempo pasan factura, ahorita ya estoy cerca de ese cuerpo otra vez pero vaya que me ha costado 😅. -
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Por esto es que puedo tener empatia cuando alguien me dice "es que el trabajo" si a veces nos enfocamos tanto en el trabajo que cuando nos damos cuenta el cuerpo ya nos pasó una super factura y no es una cuestión estética a más kilos es como irle abriendo la puerta poco a poco a las enfermedades, a la falta de energía, a la desmotivacion y cuando te das cuenta eso afecta tus resultados y pasa a traer la materialización de tus sueños.
Para lograr buenos resultados en todas las áreas de nuestra vida una buena salud es prioridad.
#Nutricionysalud #Bienestar #Metas #Logros #Motivacion ##HealthCoaching #HealthCoach #CoachingNutricional #FitnessGirl

Foto del 2016 antes de empezar a trabajar por mi cuenta. - - Piénsenlo 2 veces el estrés y la falta de tiempo pasan factura, ahorita ya estoy cerca de ese cuerpo otra vez pero vaya que me ha costado 😅. - - Por esto es que puedo tener empatia cuando alguien me dice "es que el trabajo" si a veces nos enfocamos tanto en el trabajo que cuando nos damos cuenta el cuerpo ya nos pasó una super factura y no es una cuestión estética a más kilos es como irle abriendo la puerta poco a poco a las enfermedades, a la falta de energía, a la desmotivacion y cuando te das cuenta eso afecta tus resultados y pasa a traer la materialización de tus sueños. Para lograr buenos resultados en todas las áreas de nuestra vida una buena salud es prioridad. #Nutricionysalud #Bienestar #Metas #Logros #Motivacion # #HealthCoaching #HealthCoach #CoachingNutricional #FitnessGirl

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KETTLE BELL WORKOUT - FULL BODY 😍🚨👏🏼. .⠀
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1️⃣ Go deep down and go up high again. Press your knees out and squeeze your glutes during the whole movement. 15 reps x 5 sets. .⠀
2️⃣ Keep your legs and back straight and go as deep as you can. Squeeze in the top 👊🏼😘. 15 reps x 5 sets. .⠀
3️⃣ Stand in a sumo position and press the kettle bells up in the top of the movement, like shoulder presses. 15 reps x 5 sets 😍. .⠀
4️⃣ Try to keep your legs in 90 degrees to keep the balance easier. Jump as fast as you can to failure x 5 sets. .⠀
5️⃣ Stand in the plank position ad lift the kettle bell up side to side. 15 reps x 5 sets 👊🏼😍. .⠀
6️⃣ Split squats with single arm shoulder presses. 10 reps each side x 5 sets. .⠀
Music borrowed from @lomotif and the artist is @djmartinjensen⠀
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#kettlebellworkout #kettle#kettlebell #kettlebellswings #kettlebells #sexy#bossbabe#fitnessmotivation #fitnessgirl #bodybuilding #womanwhoworkout#womanwholift#fit⠀

⠀ KETTLE BELL WORKOUT - FULL BODY 😍🚨👏🏼. .⠀ .⠀ .⠀ 1️⃣ Go deep down and go up high again. Press your knees out and squeeze your glutes during the whole movement. 15 reps x 5 sets. .⠀ 2️⃣ Keep your legs and back straight and go as deep as you can. Squeeze in the top 👊🏼😘. 15 reps x 5 sets. .⠀ 3️⃣ Stand in a sumo position and press the kettle bells up in the top of the movement, like shoulder presses. 15 reps x 5 sets 😍. .⠀ 4️⃣ Try to keep your legs in 90 degrees to keep the balance easier. Jump as fast as you can to failure x 5 sets. .⠀ 5️⃣ Stand in the plank position ad lift the kettle bell up side to side. 15 reps x 5 sets 👊🏼😍. .⠀ 6️⃣ Split squats with single arm shoulder presses. 10 reps each side x 5 sets. .⠀ Music borrowed from @lomotif and the artist is @djmartinjensen⠀#kettlebellworkout #kettle #kettlebell #kettlebellswings #kettlebells #sexy #bossbabe #fitnessmotivation #fitnessgirl #bodybuilding #womanwhoworkout #womanwholift #fit⠀

Working Load ⁣
➡️ Glutes Kick Back , 15 reps x 4 sets ⁣
➡️Bulgarian Lunge , 8 8 8 reps x 3 sets ⁣
➡️Banded Tempo Hipthrust 10 reps x 4 sets⁣
➡️ Banded Lunges 15 reps x 3 sets⁣
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All weights are increased after each sets. ⁣
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Finally got back to my normal schedule after 2 months of... alot of stuff going on at once 😂 Im just gona be home, sign out & snooze off this weekend. ⁣
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Bands are from @thefitpeachmy

Working Load ⁣ ➡️ Glutes Kick Back , 15 reps x 4 sets ⁣ ➡️Bulgarian Lunge , 8 8 8 reps x 3 sets ⁣ ➡️Banded Tempo Hipthrust 10 reps x 4 sets⁣ ➡️ Banded Lunges 15 reps x 3 sets⁣ ⁣ All weights are increased after each sets. ⁣ ⁣ Finally got back to my normal schedule after 2 months of... alot of stuff going on at once 😂 Im just gona be home, sign out & snooze off this weekend. ⁣ ⁣ Bands are from @thefitpeachmy

English below ⬇️
ESP ➡️ Hoy está de cumple mi amigo Larry (@larrymohamedpenaguanipa), la primera persona con la que empecé a grabar videos de Karate y payaseando. Espero que tengamos la oportunidad de vernos, entrenar y grabar nuevamente 😊🎂🥋🙋🏻‍♀️
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ENG ➡️ Today is the birthday of mu friend Larry (@larrymohamedpenaguanipa). He was the first person who film with me karate videos and being goofy. I really hope we can see each other, train y film again 😊🎂🥋🙋🏻‍♀️

English below ⬇️ ESP ➡️ Hoy está de cumple mi amigo Larry (@larrymohamedpenaguanipa), la primera persona con la que empecé a grabar videos de Karate y payaseando. Espero que tengamos la oportunidad de vernos, entrenar y grabar nuevamente 😊🎂🥋🙋🏻‍♀️ . ENG ➡️ Today is the birthday of mu friend Larry (@larrymohamedpenaguanipa). He was the first person who film with me karate videos and being goofy. I really hope we can see each other, train y film again 😊🎂🥋🙋🏻‍♀️

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💪Jockgirl’s Reminder:
🥊Yes. You. Can.
✅No excuse-get it done.
💪I believe in you.
▶️Healthy bodies and healthy minds.
♥️You so got this.
✌️Charlene xx
⭐️JOCK-LIFE.COM
#jockgirl_life #fitnessmotivation #personaltrainer #accountability #healthylifestyle .
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#coachcharlene #mainline #fitfam #health #wellness #fitness #workout #exercise #healthy #body #philly #muscle #bodybuilding #love #gym #gymrat #fitnessgirl #fitnessjourney #instagood #training #trainer #athlete #positivevibes #happy #getfit

. 💪Jockgirl’s Reminder: 🥊Yes. You. Can. ✅No excuse-get it done. 💪I believe in you. ▶️Healthy bodies and healthy minds. ♥️You so got this. ✌️Charlene xx ⭐️JOCK-LIFE.COM #jockgirl_life #fitnessmotivation #personaltrainer #accountability #healthylifestyle . . . #coachcharlene #mainline #fitfam #health #wellness #fitness #workout #exercise #healthy #body #philly #muscle #bodybuilding #love #gym #gymrat #fitnessgirl #fitnessjourney #instagood #training #trainer #athlete #positivevibes #happy #getfit

I close my eyes and see you in my thoughts 💭 .
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#yoga #igdaily #halflotus #yogainspiration #yogalife #missyou #fitnessgirl #vegan

I close my eyes and see you in my thoughts 💭 . . #yoga #igdaily #halflotus #yogainspiration #yogalife #missyou #fitnessgirl #vegan

Ever sit on your couch and scroll Netflix trying to find something to watch and like 2 hours go by?
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Or you tell yourself just one more episode of The Office before bed?
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GUITY
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I used to think I didn’t have time to make my health a priority. That I’d have to spend hours everyday working out, meal prepping and eating foods I hate.
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Turns out I was wrong. I had the time, the workouts were 30 minutes and I started S L O W L Y making small changes to my nutrition. Overtime it became a habit. You will never find the time for you if you are always hiding behind it.
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I had the time and I bet you do too.
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#linkinbio #transformationthursdays #progressphotos 
#introvertlife #purpleismyfav #eatforabs #noexcuses #noregrets #doctorwhofan #whovian #crazycatlady #healthyisalifestyle #moveyourbody #mindsetmattersmost #mindsettransformation #transformationpic #coffeeislife #chocolatelover #harrypotterfan #halloweenismyfavorite #workoutfromhome #liftothersup #competition #comparisonisthethiefofjoy #mindsetmakeover #fitnessgirl

Ever sit on your couch and scroll Netflix trying to find something to watch and like 2 hours go by? - Or you tell yourself just one more episode of The Office before bed? - GUITY - I used to think I didn’t have time to make my health a priority. That I’d have to spend hours everyday working out, meal prepping and eating foods I hate. - Turns out I was wrong. I had the time, the workouts were 30 minutes and I started S L O W L Y making small changes to my nutrition. Overtime it became a habit. You will never find the time for you if you are always hiding behind it. - I had the time and I bet you do too. - - - - - - - - #linkinbio #transformationthursdays #progressphotos #introvertlife #purpleismyfav #eatforabs #noexcuses #noregrets #doctorwhofan #whovian #crazycatlady #healthyisalifestyle #moveyourbody #mindsetmattersmost #mindsettransformation #transformationpic #coffeeislife #chocolatelover #harrypotterfan #halloweenismyfavorite #workoutfromhome #liftothersup #competition #comparisonisthethiefofjoy #mindsetmakeover #fitnessgirl

💥💥💥💥💥💥
熱捧潮玩TRX💪🏻💪🏻💪🏻
潮玩Trx  收身練線條一流👍
一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻
Whatsapp報名📲:93326700

💥💥💥💥💥💥 熱捧潮玩TRX💪🏻💪🏻💪🏻 潮玩Trx 收身練線條一流👍 一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻 Whatsapp報名📲:93326700

DEC.  07 RELEASE Pyer Moss x DMX Experiment 4 Trail Fury 'Primal Red'OG🔥POR PRE ORDEN DISPONIBLE ALL SIZE INFO MENSAJE 🤳 (SEPARALA COMUNÍCATE 👨‍💻) ((PLAN DE PAGOS DISPONIBLES))ENVIOS P.R 📦USA 📦🌍✈#pumpedkickspr #luxuryog #nike #offwhite #adidas #@pumpedkickspr #yeezy #jordan4 #retro4 #air97 #force1 #airpresto #travisscott #pr #airforce1 #sneakers #kicks #tennis #trap#tenis #overkill #basketball #gym #musica #regueton #urbanmusic #fitnessgirl #fitness

DEC. 07 RELEASE Pyer Moss x DMX Experiment 4 Trail Fury 'Primal Red'OG🔥POR PRE ORDEN DISPONIBLE ALL SIZE INFO MENSAJE 🤳 (SEPARALA COMUNÍCATE 👨‍💻) ((PLAN DE PAGOS DISPONIBLES))ENVIOS P.R 📦USA 📦🌍✈#pumpedkickspr #luxuryog #nike #offwhite #adidas # @pumpedkickspr #yeezy #jordan4 #retro4 #air97 #force1 #airpresto #travisscott #pr #airforce1 #sneakers #kicks #tennis #trap #tenis #overkill #basketball #gym #musica #regueton #urbanmusic #fitnessgirl #fitness

💥💥💥💥💥💥
熱捧潮玩TRX💪🏻💪🏻💪🏻
潮玩Trx  收身練線條一流👍
一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻
Whatsapp報名📲:93326700

💥💥💥💥💥💥 熱捧潮玩TRX💪🏻💪🏻💪🏻 潮玩Trx 收身練線條一流👍 一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻 Whatsapp報名📲:93326700

Sprintaaaaaa 🏃🏻‍♀️🏃🏻‍♀️💨

Sprintaaaaaa 🏃🏻‍♀️🏃🏻‍♀️💨

Uma quinta-feira diferente 💃🏼#confraternização #quinta #fitnessgirl #lookdodia

Uma quinta-feira diferente 💃🏼#confraternização #quinta #fitnessgirl #lookdodia

🔥🔥Clearance Sale 2019🔥🔥
พิเศษ‼ซื้อ 2 ชิ้น ลดเพิ่ม 10% ค่า
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Shine Fabric | Chic Leggings
🔹เนื้อผ้าเงา สีเมทัลลิคไม่เหมือนใคร
🔹เลคกิ้งกระชับเก็บเอว สะโพก
🔹เสื้อเป็นบราในตัว มีฟองน้ำถอดเข้าออกได้
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✔รุ่นนี้มี 4 สี & 3 ไซส์ S M L รอบอกสูงสุด 38 นิ้ว & สะโพกสูงสุด 42 นิ้ว
✔ไม่ว่าจะสาวไซส์มินิ หรือสาวอวบก็เอาอยู่ค่าา
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สอบถามเพิ่มเติม add line : เครื่องหมาย@jiraactivewear
หรือคลิก ➡ https://bit.ly/2MFMOke

#activewearfashion #jiraactivewear
#activewearwithattitude #running #sportswear #nylonspandex #yogapants #boxing #สปอร์ตบรา #กางเกงวิ่ง #aerialsilk #aerialhoop #aerialyoga #yogafly #weighttraining #fitnessgirl #swimmingsuit #watersport #บราโยคะ #ชุดว่ายน้ำ #ชุดโยคะ #ชุดออกกำลังกายคนอ้วน #ชุดออกกำลังกายไซส์ใหญ่ #ชุดออกกำลังกายไซส์เล็ก

🔥🔥Clearance Sale 2019🔥🔥 พิเศษ‼ซื้อ 2 ชิ้น ลดเพิ่ม 10% ค่า . Shine Fabric | Chic Leggings 🔹เนื้อผ้าเงา สีเมทัลลิคไม่เหมือนใคร 🔹เลคกิ้งกระชับเก็บเอว สะโพก 🔹เสื้อเป็นบราในตัว มีฟองน้ำถอดเข้าออกได้ . ✔รุ่นนี้มี 4 สี & 3 ไซส์ S M L รอบอกสูงสุด 38 นิ้ว & สะโพกสูงสุด 42 นิ้ว ✔ไม่ว่าจะสาวไซส์มินิ หรือสาวอวบก็เอาอยู่ค่าา ........................................................................ สอบถามเพิ่มเติม add line : เครื่องหมาย@jiraactivewear หรือคลิก ➡ https://bit.ly/2MFMOke #activewearfashion #jiraactivewear #activewearwithattitude #running #sportswear #nylonspandex #yogapants #boxing #สปอร์ตบรา #กางเกงวิ่ง #aerialsilk #aerialhoop #aerialyoga #yogafly #weighttraining #fitnessgirl #swimmingsuit #watersport #บราโยคะ #ชุดว่ายน้ำ #ชุดโยคะ #ชุดออกกำลังกายคนอ้วน #ชุดออกกำลังกายไซส์ใหญ่ #ชุดออกกำลังกายไซส์เล็ก

🍑GLUTE ACTIVATION🍑⁣
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First things first, if you’ve never heard of it, glute activation exercises are lighter weight exercises usually performed before your workout to get your mind muscle connection firing with your glutes and get them ready to left some heavy 💩!⁣
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Here’s a quick circuit I like to do before working my glutes - AND you could even do this as a total workout if you’re traveling or have limited equipment available (just add more rounds!)🙌🏼⁣
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I have done without the band and it still works, but DEF recommend getting a band 🍑 work! ESPECIALLY THIS @bloom_bychloe BAND launching this Saturday at 9 am MST! I’ll add a countdown timer to my story so you can be reminded at launch time! These sell out every time Chloe has a launch so I highlyyyy recommend getting on the site right away!⁣
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Let me know if you have any questions at all and heresss the booty work! 👇🏼⁣
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☆ glute bridge x15⁣
☆ squats x15⁣
☆ kickback x10 ea⁣
☆ abduction x20⁣
☆ side steps x10 ea ⁣
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Outfit: top is @lululemon and bottoms are @balance_athletica

🍑GLUTE ACTIVATION🍑⁣ ⁣ First things first, if you’ve never heard of it, glute activation exercises are lighter weight exercises usually performed before your workout to get your mind muscle connection firing with your glutes and get them ready to left some heavy 💩!⁣ ⁣ Here’s a quick circuit I like to do before working my glutes - AND you could even do this as a total workout if you’re traveling or have limited equipment available (just add more rounds!)🙌🏼⁣ ⁣ I have done without the band and it still works, but DEF recommend getting a band 🍑 work! ESPECIALLY THIS @bloom_bychloe BAND launching this Saturday at 9 am MST! I’ll add a countdown timer to my story so you can be reminded at launch time! These sell out every time Chloe has a launch so I highlyyyy recommend getting on the site right away!⁣ ⁣ Let me know if you have any questions at all and heresss the booty work! 👇🏼⁣ ⁣ ☆ glute bridge x15⁣ ☆ squats x15⁣ ☆ kickback x10 ea⁣ ☆ abduction x20⁣ ☆ side steps x10 ea ⁣ ⁣ Outfit: top is @lululemon and bottoms are @balance_athletica

So the fact that this jacket ACTUALLY ZIPS is a pretty big deal for me!! I bought this jacket maybe 2 years ago now from Old Navy (sz large) and it's NEVER zipped before! Yeah I know. Why buy a jacket that doesn't fit, right? I couldn't bring myself at that time to size up, I was determined that I was a large when I clearly wasn't. But today I put this jacket on and my arms didn't feel like they would bust the seams and the jacket zipped with enough room for me to breathe! I'm so excited for my first #nonscalevictory Thanks @smashleyshrinks for giving me the motivation to actually put some damn effort into my weightloss journey ❤️✌️

So the fact that this jacket ACTUALLY ZIPS is a pretty big deal for me!! I bought this jacket maybe 2 years ago now from Old Navy (sz large) and it's NEVER zipped before! Yeah I know. Why buy a jacket that doesn't fit, right? I couldn't bring myself at that time to size up, I was determined that I was a large when I clearly wasn't. But today I put this jacket on and my arms didn't feel like they would bust the seams and the jacket zipped with enough room for me to breathe! I'm so excited for my first #nonscalevictory Thanks @smashleyshrinks for giving me the motivation to actually put some damn effort into my weightloss journey ❤️✌️

NEWLY RELEASED A Max Air Force Low '07 'Hand Wash Cold'OG🔥POR PRE ORDEN DISPONIBLE ALL SIZE INFO MENSAJE 🤳 (SEPARALA COMUNÍCATE 👨‍💻) ((PLAN DE PAGOS DISPONIBLES))ENVIOS P.R 📦USA 📦🌍✈#pumpedkickspr #luxuryog #nike #offwhite #adidas #@pumpedkickspr #yeezy #jordan4 #retro4 #air97 #force1 #airpresto #travisscott #pr #airforce1 #sneakers #kicks #tennis #trap#tenis #overkill #basketball #gym #musica #regueton #urbanmusic #fitnessgirl #fitness

NEWLY RELEASED A Max Air Force Low '07 'Hand Wash Cold'OG🔥POR PRE ORDEN DISPONIBLE ALL SIZE INFO MENSAJE 🤳 (SEPARALA COMUNÍCATE 👨‍💻) ((PLAN DE PAGOS DISPONIBLES))ENVIOS P.R 📦USA 📦🌍✈#pumpedkickspr #luxuryog #nike #offwhite #adidas # @pumpedkickspr #yeezy #jordan4 #retro4 #air97 #force1 #airpresto #travisscott #pr #airforce1 #sneakers #kicks #tennis #trap #tenis #overkill #basketball #gym #musica #regueton #urbanmusic #fitnessgirl #fitness

Haven’t worked out in who even knows how long now and let me tell you, I MISS IT! I can’t wait to have this baby boy and get back to my regular lifting schedule. We are finally officially getting settled into our new place and just loving it. 31 weeks tomorrow and I just can’t believe it. This whole pregnancy has gone by SO fast. Baby boy Eli is going to be here before we know it and I couldn’t be more excited. • Definitely going to be real here and say that it’s going to be a big change going from having one kid to two. While there are going to be so many new first for my husband (this is his first kid) there are going to be so many firsts for me as well. I’m worried that in our transition phase I won’t be able to give Brody the attention that I want to. I’m worried that I’m going to have forgotten everything it’s like to have a newborn. Just because I’m already a mom doesn’t mean that I know EXACTLY what I’m doing. Every baby is different. But that being said I have the most amazing support system and I know we will make such a good team 💕 💏👨‍👩‍👦‍👦
•• With tomorrow being Friday I’m hoping I’m gong to be able to get my butt to the gym if I’m not to tired after work. My energy has slowly been going back down so I’ve been SO tired after work lately. So here’s to hoping I’ll have some good energy tomorrow ☺️☺️ .
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#31weekspregnant #thirdtrimester #fitpregnancy #girlswholift #fitmom #girlswithmuscle #healthypregnancy #fitnesslifestyle #healthylifestyle #fitgirl #fitandpregnant #fitnessgirl #pregnantandfit #pregnantbelly #babybump #boymom #fitfam #fitspo #instagramfitness

Haven’t worked out in who even knows how long now and let me tell you, I MISS IT! I can’t wait to have this baby boy and get back to my regular lifting schedule. We are finally officially getting settled into our new place and just loving it. 31 weeks tomorrow and I just can’t believe it. This whole pregnancy has gone by SO fast. Baby boy Eli is going to be here before we know it and I couldn’t be more excited. • Definitely going to be real here and say that it’s going to be a big change going from having one kid to two. While there are going to be so many new first for my husband (this is his first kid) there are going to be so many firsts for me as well. I’m worried that in our transition phase I won’t be able to give Brody the attention that I want to. I’m worried that I’m going to have forgotten everything it’s like to have a newborn. Just because I’m already a mom doesn’t mean that I know EXACTLY what I’m doing. Every baby is different. But that being said I have the most amazing support system and I know we will make such a good team 💕 💏👨‍👩‍👦‍👦 •• With tomorrow being Friday I’m hoping I’m gong to be able to get my butt to the gym if I’m not to tired after work. My energy has slowly been going back down so I’ve been SO tired after work lately. So here’s to hoping I’ll have some good energy tomorrow ☺️☺️ . . . . . . . . . . . . #31weekspregnant #thirdtrimester #fitpregnancy #girlswholift #fitmom #girlswithmuscle #healthypregnancy #fitnesslifestyle #healthylifestyle #fitgirl #fitandpregnant #fitnessgirl #pregnantandfit #pregnantbelly #babybump #boymom #fitfam #fitspo #instagramfitness

Sé todo aquello que haz soñado, haz todo aquello que te has propuesto, que ser feliz sea el propósito de cada día
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#viviendolavida #viviendomexico #viviendoelcaribe #Mexico #Cancun #Woman #Rivieramaya #loveyourself #lifestyle #instaphoto #instapic  #fitnessgirl #picoftheday #happiness #dreams #liveyourbestlife

Sé todo aquello que haz soñado, haz todo aquello que te has propuesto, que ser feliz sea el propósito de cada día . . . #viviendolavida #viviendomexico #viviendoelcaribe #Mexico #Cancun #Woman #Rivieramaya #loveyourself #lifestyle #instaphoto #instapic #fitnessgirl #picoftheday #happiness #dreams #liveyourbestlife

Mi #Tbt de Hoy se lo dedico a éste hermoso recuerdo de la Gala Navideña del 2018 Cerrando la 4ta Temporada de Nuestro Proyecto de Empoderamiento Femenino Beauteam 💓🌷🌲⛄🌷. .
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Para unirte al Team escribeme a mi WhatsApp +584166118750 y te daré todos los detalles 💋💄💍👛👜 .
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#tbts #Navidad #galanavideña #cceltolon
#empoderamientofemenino #beauteam #beauty #mujerempoderada #Caracas #mujeres #belleza #team #transformación #venezuela #teambeauty #motivación #fitness #fitnessgirl #sanantoniodelosaltos #makeup #makeupgirl 
#emprendedorasvenezolanas #networking

Mi #Tbt de Hoy se lo dedico a éste hermoso recuerdo de la Gala Navideña del 2018 Cerrando la 4ta Temporada de Nuestro Proyecto de Empoderamiento Femenino Beauteam 💓🌷🌲⛄🌷. . . Para unirte al Team escribeme a mi WhatsApp +584166118750 y te daré todos los detalles 💋💄💍👛👜 . . #tbts #Navidad #galanavideña #cceltolon #empoderamientofemenino #beauteam #beauty #mujerempoderada #Caracas #mujeres #belleza #team #transformación #venezuela #teambeauty #motivación #fitness #fitnessgirl #sanantoniodelosaltos #makeup #makeupgirl #emprendedorasvenezolanas #networking

Put exercise and nutrition at the top of this list. When you feel good and have confidence, the rest becomes easier to do! #gilskickboxinggym

Put exercise and nutrition at the top of this list. When you feel good and have confidence, the rest becomes easier to do! #gilskickboxinggym

💥Supplements💥 
The two I regularly take are ☝🏼 pre-workout & ✌🏼 protein powder.
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While they are NOT required, I believe they play a big role in improving athletic performance & post- workout recovery!💪🏼
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I am often asked what brand of these supplements I use. There are several good supplement companies out there, but ❗️there are also companies that use cheap and/ or unnecessary ingredients that may not be beneficial❗️So it’s important to ALWAYS DO YOUR RESEARCH before purchasing and consuming any products. 
The following are a few of my favorite brands for each (in order of preference):
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☝🏼PRE-WORKOUT: @alaninutrition / @beyondrawlabs / @aminoenergy / (plain coffee also works) .
✌🏼PROTEIN: @bowmar_nutrition / @optimumnutrition / @premierprotein (if wanting a premixed drink) .
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*Disclaimer- I have not tried every supplement company in the world. These are just MY personal favs based on what I have tried.

💥Supplements💥 The two I regularly take are ☝🏼 pre-workout & ✌🏼 protein powder. . While they are NOT required, I believe they play a big role in improving athletic performance & post- workout recovery!💪🏼 . I am often asked what brand of these supplements I use. There are several good supplement companies out there, but ❗️there are also companies that use cheap and/ or unnecessary ingredients that may not be beneficial❗️So it’s important to ALWAYS DO YOUR RESEARCH before purchasing and consuming any products. The following are a few of my favorite brands for each (in order of preference): . ☝🏼PRE-WORKOUT: @alaninutrition / @beyondrawlabs / @aminoenergy / (plain coffee also works) . ✌🏼PROTEIN: @bowmar_nutrition / @optimumnutrition / @premierprotein (if wanting a premixed drink) . . *Disclaimer- I have not tried every supplement company in the world. These are just MY personal favs based on what I have tried.

SWIPE👈🏾 Listen up I am my biggest competition. Everyone keeps asking me what size am I now??? Well clearly I ain’t 18-20 (my biggest) and clearly I ain’t 0-2 (my smallest) But what I am is size FIT, HEALTHY & STRONG💪🏾 I’m loving myself at all phases of my journey! Lean or thick why does it matter? 🤷🏾‍♀️ I go hard everyday and I love what I see at any size I choose to be! . #thickfit .

Workout: Tempo 25lbs #plateraises Try 3-4 sets of 10 reps💪🏾 KEEP IT ORGANIC 🍯🐝 #fightingobesity #happy #follow #justme

SWIPE👈🏾 Listen up I am my biggest competition. Everyone keeps asking me what size am I now??? Well clearly I ain’t 18-20 (my biggest) and clearly I ain’t 0-2 (my smallest) But what I am is size FIT, HEALTHY & STRONG💪🏾 I’m loving myself at all phases of my journey! Lean or thick why does it matter? 🤷🏾‍♀️ I go hard everyday and I love what I see at any size I choose to be! . #thickfit . Workout: Tempo 25lbs #plateraises Try 3-4 sets of 10 reps💪🏾 KEEP IT ORGANIC 🍯🐝 #fightingobesity #happy #follow #justme

Hay muchas cosas que me encantaría decirles pero hoy en día prefiero callar y dejar que todo fluya . Pero algo si quiero dejar en claro pase lo que pase con la ayuda de Dios no voy a dejar de trabajar por mis sueños y por lo que me hace feliz ♥️ - #fitnessgirl #fitmodel #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessbody #gym #fila #filadisruptor2 #filashoes

Hay muchas cosas que me encantaría decirles pero hoy en día prefiero callar y dejar que todo fluya . Pero algo si quiero dejar en claro pase lo que pase con la ayuda de Dios no voy a dejar de trabajar por mis sueños y por lo que me hace feliz ♥️ - #fitnessgirl #fitmodel #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessbody #gym #fila #filadisruptor2 #filashoes

Bon appétit!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🌱
🍽 Hummus, spinach, cucumber, nuts 
Ça fait la job✔️
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#lunch #lifestyle #healthyfood #eatclean #healthy #getfit #weightloss #weightlossjourney #bodybuilding #fitgirl #fitnessgirl #fitnessjourney #fitnesslife #gym #fit #instafit #food #nutrition #diet #fitness #vegan #fatloss #fitnessmotivation #muscle #girlswholift #health

Bon appétit!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🌱 🍽 Hummus, spinach, cucumber, nuts Ça fait la job✔️ . . . . . #lunch #lifestyle #healthyfood #eatclean #healthy #getfit #weightloss #weightlossjourney #bodybuilding #fitgirl #fitnessgirl #fitnessjourney #fitnesslife #gym #fit #instafit #food #nutrition #diet #fitness #vegan #fatloss #fitnessmotivation #muscle #girlswholift #health

I love looking at this picture because I know how hard it was for me to gain this weight. I can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 My glute guide is linked in my bio!! Get yours🍑
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

I love looking at this picture because I know how hard it was for me to gain this weight. I can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 My glute guide is linked in my bio!! Get yours🍑 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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