#fitnesslifestyle

Tag posts on Instagram

~ STRONG by Zumba ~ 
Programma di allenamento cardio a corpo libero, non ballato, in cui ogni movimento è sincronizzato al ritmo della musica.
Per rendere tutto molto più movimentato, Strong by Zumba utilizza brani musicali ricavati su misura attraverso processi di ingegneria inversa, per farli combaciare a ciascuno dei movimenti previsti dal training.

CoreFit ~ Discover your best ~ www.corefit.it
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#sportingclubtuscolano #DiscoverYourBest #allenamentofunzionale #zumba #strong  #zumbastrong #gym #lifestyle #fitlifestyle #fitgirl #funny  #fitnessaddict #train #fitnesslifestyle #allenamento #health #healthy #healthylifestyle #workout #motivation #determimation #training #workoutmotivation #trainhard #shapeup #enjoylife #nopainnogain

~ STRONG by Zumba ~ Programma di allenamento cardio a corpo libero, non ballato, in cui ogni movimento è sincronizzato al ritmo della musica. Per rendere tutto molto più movimentato, Strong by Zumba utilizza brani musicali ricavati su misura attraverso processi di ingegneria inversa, per farli combaciare a ciascuno dei movimenti previsti dal training. CoreFit ~ Discover your best ~ www.corefit.it . . . . #sportingclubtuscolano #DiscoverYourBest #allenamentofunzionale #zumba #strong #zumbastrong #gym #lifestyle #fitlifestyle #fitgirl #funny #fitnessaddict #train #fitnesslifestyle #allenamento #health #healthy #healthylifestyle #workout #motivation #determimation #training #workoutmotivation #trainhard #shapeup #enjoylife #nopainnogain

🍌🍌🍌Frisches Bananenbrot🍌🍌🍌 Perfekt um schon ganz dunkle Bananen noch zu verwerten, denn je reifer und matschiger desto besser das Aroma 😍

Hier hab ich ein absolut gelingsicheres und einfaches Rezept für ein leckeres leicht süßliches Vollkorn-Bananenbrot mit leckeren Nüssen 😍 #bananabread 
Wie immer würde ich mich über eure Kreationen mit der Verwendung von #ramonascarfitfood freuen oder ihr verlinkt mich, damit ich sie sehen kann 😍 
Rezept in den Kommentaren 👇🏻 #cleanbaking #fitnessfood #fit #food #foodporn #cake #baking #sweet #healthy #nutrition #fuel #love #fitness #diet #bikini #bikinibody #shredded #fitnesslover #fitnessaddict #fitnesslifestyle #instafood #instagood #picoftheday #banana #bread

🍌🍌🍌Frisches Bananenbrot🍌🍌🍌 Perfekt um schon ganz dunkle Bananen noch zu verwerten, denn je reifer und matschiger desto besser das Aroma 😍 Hier hab ich ein absolut gelingsicheres und einfaches Rezept für ein leckeres leicht süßliches Vollkorn-Bananenbrot mit leckeren Nüssen 😍 #bananabread Wie immer würde ich mich über eure Kreationen mit der Verwendung von #ramonascarfitfood freuen oder ihr verlinkt mich, damit ich sie sehen kann 😍 Rezept in den Kommentaren 👇🏻 #cleanbaking #fitnessfood #fit #food #foodporn #cake #baking #sweet #healthy #nutrition #fuel #love #fitness #diet #bikini #bikinibody #shredded #fitnesslover #fitnessaddict #fitnesslifestyle #instafood #instagood #picoftheday #banana #bread

Looking back on my 20’s I used to think that lifting weights makes you bulky, 🏋🏽‍♀️💪🏼 that all what matters is the number on the scale... Well, all that changed about a couple of years ago... and today, I couldn’t be happier with my training combo of weight training and boxing 🥊 
My 20 year old self, aka the cardio bunny 🐰 would be in utter shock... but more on that later 😉
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#fitnesslifestyle #healthcoaching #healthcoach #fitness #training #personal training #personaltrainer  #dubai #dubailife #fitnessmom #coach #gymlife #trainhard #strengthtraining #strongwomen #strong #exercise #getfit

Looking back on my 20’s I used to think that lifting weights makes you bulky, 🏋🏽‍♀️💪🏼 that all what matters is the number on the scale... Well, all that changed about a couple of years ago... and today, I couldn’t be happier with my training combo of weight training and boxing 🥊 My 20 year old self, aka the cardio bunny 🐰 would be in utter shock... but more on that later 😉 . . . #fitnesslifestyle #healthcoaching #healthcoach #fitness #training #personal training #personaltrainer #dubai #dubailife #fitnessmom #coach #gymlife #trainhard #strengthtraining #strongwomen #strong #exercise #getfit

Perfect Saturday night 💡•
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The grind includes the weekend. Never stop working on your dream, because you can bet your competition are working twice as hard as you. You get out what you put in, if you want it bad enough, your passion will wake you up every single day •
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Don’t forget to check out our awesome specials and bundles that we have available at the moment •
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• www.pmafitwear.com •
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#ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique

Perfect Saturday night 💡• - The grind includes the weekend. Never stop working on your dream, because you can bet your competition are working twice as hard as you. You get out what you put in, if you want it bad enough, your passion will wake you up every single day • - Don’t forget to check out our awesome specials and bundles that we have available at the moment • - • www.pmafitwear.com • - - - - - - - - - #ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique

Один из любимейших прыжков, но пока он мне не даётся в том исполнении о котором мечтаю🙈😖 __________________________________
#fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics #cheerleading #cheers #plaza #plazacheer #plazacheerdance #plaza_cheerdance #plaza_cheer_school #plaza_cheerliding #

Один из любимейших прыжков, но пока он мне не даётся в том исполнении о котором мечтаю🙈😖 __________________________________ #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics #cheerleading #cheers #plaza #plazacheer #plazacheerdance #plaza_cheerdance #plaza_cheer_school #plaza_cheerliding #

This journey is what brings me happiness without caring about destination ✨.
Day1 at gymnastics ♥️
@kuldeepshashi @swainvikram you guys are amazing 😘💪🏻.
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#gymnatics 
#icanfly 
#realhappiness 
#fitnesslifestyle 
#believeinyourself 
#myhappyplace 
#youdowhatyoudo 
#loveforlife

This journey is what brings me happiness without caring about destination ✨. Day1 at gymnastics ♥️ @kuldeepshashi @swainvikram you guys are amazing 😘💪🏻. . . #gymnatics #icanfly #realhappiness #fitnesslifestyle #believeinyourself #myhappyplace #youdowhatyoudo #loveforlife

Happy Saturday fitness friends! 💪🏻 today I literally ran to see how far I could get in 30min! 😅🏃🏼‍♀️ not too shabby. Some days I don’t have a set goal, I literally just do how much I can do before I’m dead lol ☠️ hope everyone is having a fabulous weekend and slaying some goals...whatever those may be! 😉⚔️ _______________________________________________________  #fitmama #fitmoms #fitfam #fitfamgermany #fitnesstips #fitnessguru #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessweekend #quittheshitgetfit #runningmama #runninglegs #datrunlifedoe #running #runningmotivation #runningtips #runningday #girlswhorun #inspiredaily #inspireothers #aspiretoinspire #staymotivated #youcandodis #noexcuses #didyouworkouttoday #gymshark #gymsharkwomen #yellowstonenutra #yellowstonenutraathlete

Happy Saturday fitness friends! 💪🏻 today I literally ran to see how far I could get in 30min! 😅🏃🏼‍♀️ not too shabby. Some days I don’t have a set goal, I literally just do how much I can do before I’m dead lol ☠️ hope everyone is having a fabulous weekend and slaying some goals...whatever those may be! 😉⚔️ _______________________________________________________ #fitmama #fitmoms #fitfam #fitfamgermany #fitnesstips #fitnessguru #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessweekend #quittheshitgetfit #runningmama #runninglegs #datrunlifedoe #running #runningmotivation #runningtips #runningday #girlswhorun #inspiredaily #inspireothers #aspiretoinspire #staymotivated #youcandodis #noexcuses #didyouworkouttoday #gymshark #gymsharkwomen #yellowstonenutra #yellowstonenutraathlete

Guten Morgen! Hakuna matata!!! Heute Nachmittag gehen wir ins Kino, um den neuen "König der Löwen" in 3D anzuschauen. Ich kann es kaum erwarten🤗🦁. #healthybreakfast #healthy #healthyfood #fitfamgermany #fitfam #instafit #foodporn #fitfoodporn #porridge #oatmeal #abnehmen #fitnesslifestyle #cleaneating

Guten Morgen! Hakuna matata!!! Heute Nachmittag gehen wir ins Kino, um den neuen "König der Löwen" in 3D anzuschauen. Ich kann es kaum erwarten🤗🦁. #healthybreakfast #healthy #healthyfood #fitfamgermany #fitfam #instafit #foodporn #fitfoodporn #porridge #oatmeal #abnehmen #fitnesslifestyle #cleaneating

gotta move different when you want different

gotta move different when you want different

~ TOTAL BODY ~ 
Allenamento che induce la contrazione massima del muscolo, sia a corpo libero che attraverso l'utilizzo di pesi non eccessivi, favorendo un recupero completo e stimolando il sistema a un adattamento continuo nel tempo. 
Ideale per tonificare, dimagrire e rimodellare i vari distretti corporei.

#CoreFit ~ Discover your best ~ www.corefit.it
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#CoreFitSantaMariaDelleMole #DiscoverYourBest #fitness #instafit#gym #lifestyle #fitlifestyle #fitgirl#fitboy #fitnessaddict #train#fitnesslifestyle #allenamento#health #healthy #healthylifestyle#workout #motivation #fitmotivation#determimation #training#workoutmotivation #multigym #trainhard#shapeup #nopainnogain

~ TOTAL BODY ~ Allenamento che induce la contrazione massima del muscolo, sia a corpo libero che attraverso l'utilizzo di pesi non eccessivi, favorendo un recupero completo e stimolando il sistema a un adattamento continuo nel tempo. Ideale per tonificare, dimagrire e rimodellare i vari distretti corporei. #CoreFit ~ Discover your best ~ www.corefit.it . . . . . #CoreFitSantaMariaDelleMole #DiscoverYourBest #fitness #instafit #gym #lifestyle #fitlifestyle #fitgirl #fitboy #fitnessaddict #train #fitnesslifestyle #allenamento #health #healthy #healthylifestyle #workout #motivation #fitmotivation #determimation #training #workoutmotivation #multigym #trainhard #shapeup #nopainnogain

Recently I shared a post celebrating and appreciating the many extraordinary women in my life. 🙌🏼
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Today I celebrate and appreciate the many extraordinary men in my life, the men who see me and all women fully beyond our physical form and go out of their way to tell us. Especially when those of us, like myself, model and highlight the intelligent beautiful home that also carries our children and remains with us wherever we go, our physical body. 🦵🏽
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Thank you for seeing our beauty inside and out and embracing what many of us women feel are imperfections. 👏🏻
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Thank you for respecting and honoring my sensuality regardless of the stigmas, dogmas and unhealthy beliefs surrounding it. For having the wisdom to understand its innocence, power and creative expression that leads many of us to the creation of life.🤰🏻
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It’s such a blessing to be witnessed and supported by you on every level.❣️
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Here’s to Strong Men 💪🏼
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Good Men 🌞
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Chivalrous Men 🌟
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Compassionate Men ✨
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Elegant Men🎩
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Wise Men. 🤓
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Or as Hicks eloquently expresses: 👄
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"Powerfully Aligned Beautiful Men👥:
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Who are in perfect vibrational alignment with who they are, ☯️
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Who are tuned into themselves,🕉
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Sensitive to their own emotions 💟
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And ☝️
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Deliberate about guiding their thoughts."💭
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Your are deeply honored and valued.🌟♥️
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💋
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#men #sensuality #gratitude #menempowerment  #inspiration #motivation #fitchick #personaldevelopment #performer #artist #healthcoach #lifecoach  #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitover40 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #fitnesslifestyle #workout #strengthtraining #modeling #spiritualawakening

Recently I shared a post celebrating and appreciating the many extraordinary women in my life. 🙌🏼 . Today I celebrate and appreciate the many extraordinary men in my life, the men who see me and all women fully beyond our physical form and go out of their way to tell us. Especially when those of us, like myself, model and highlight the intelligent beautiful home that also carries our children and remains with us wherever we go, our physical body. 🦵🏽 . Thank you for seeing our beauty inside and out and embracing what many of us women feel are imperfections. 👏🏻 . Thank you for respecting and honoring my sensuality regardless of the stigmas, dogmas and unhealthy beliefs surrounding it. For having the wisdom to understand its innocence, power and creative expression that leads many of us to the creation of life.🤰🏻 . It’s such a blessing to be witnessed and supported by you on every level.❣️ . Here’s to Strong Men 💪🏼 . Good Men 🌞 . Chivalrous Men 🌟 . Compassionate Men ✨ . Elegant Men🎩 . Wise Men. 🤓 . Or as Hicks eloquently expresses: 👄 . "Powerfully Aligned Beautiful Men👥: . Who are in perfect vibrational alignment with who they are, ☯️ . Who are tuned into themselves,🕉 . Sensitive to their own emotions 💟 . And ☝️ . Deliberate about guiding their thoughts."💭 . Your are deeply honored and valued.🌟♥️ . 💋 . #men #sensuality #gratitude #menempowerment #inspiration #motivation #fitchick #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitover40 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #fitnesslifestyle #workout #strengthtraining #modeling #spiritualawakening

At @thegymwaylondon Marble Arch we are searching for talented and experienced trainers wishing to join our growing PT team. We require self-motivated trainers who aspire to deliver great training and inspire their clients to achieve excellent results. 
If this sounds like you and just what you have been looking for then we want to help you make the transition across to The Gym Way.

#personaltrainer #personaltraining #careers #support #goals #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation #igers #thegymway #london

At @thegymwaylondon Marble Arch we are searching for talented and experienced trainers wishing to join our growing PT team. We require self-motivated trainers who aspire to deliver great training and inspire their clients to achieve excellent results. If this sounds like you and just what you have been looking for then we want to help you make the transition across to The Gym Way. #personaltrainer #personaltraining #careers #support #goals #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation #igers #thegymway #london

Santorini ist sooooo schön oder ⁉️ MOMENT ‼️ Es ist nur schön,
weil ich mir sage, dass es schön ist.
Es gibt Menschen die mögen es NICHT und für die ist es NICHT schön ‼️ Es ist IMMER das, was wir uns sagen was es ist... IMMER.... Und der entscheidende Schlüssel ist da wieder - DANKBARKEIT 🙏🏽 Ich bin dankbar, dass ich die Möglichkeit habe diesen Ort zu sehen, gesund bin, keine Schmerzen habe, laufen und sehen kann.... Schreibt mir gerne rein welchen Ort ihr am liebsten mögt.

Euer Coach Cecil

Santorini ist sooooo schön oder ⁉️ MOMENT ‼️ Es ist nur schön, weil ich mir sage, dass es schön ist. Es gibt Menschen die mögen es NICHT und für die ist es NICHT schön ‼️ Es ist IMMER das, was wir uns sagen was es ist... IMMER.... Und der entscheidende Schlüssel ist da wieder - DANKBARKEIT 🙏🏽 Ich bin dankbar, dass ich die Möglichkeit habe diesen Ort zu sehen, gesund bin, keine Schmerzen habe, laufen und sehen kann.... Schreibt mir gerne rein welchen Ort ihr am liebsten mögt. Euer Coach Cecil

Starting into the weekend like 🚀
With 🥥 yogurt, nuts, chia and sunflower seeds, goji and red berries, melon and ... a spoon. 🤓
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#startyourdayright #independent #sofree #free #vegan #fresh #gogreen #coconutbowls #smoothiebowls #fitness #fitnesslifestyle #love #nature #healthy #motivation #inspiration #veganfood #mindfulness #loveyourself #naturalbeauty #sustainable #amsterdam #inspohome

Starting into the weekend like 🚀 With 🥥 yogurt, nuts, chia and sunflower seeds, goji and red berries, melon and ... a spoon. 🤓 . . . . #startyourdayright #independent #sofree #free #vegan #fresh #gogreen #coconutbowls #smoothiebowls #fitness #fitnesslifestyle #love #nature #healthy #motivation #inspiration #veganfood #mindfulness #loveyourself #naturalbeauty #sustainable #amsterdam #inspohome

🅣🅡🅐̈🅤🅜🅔 🅕🅤🅝🅚🅣🅘🅞🅝🅘🅔🅡🅔🅝 🅝🅘🅒🅗🅣, 🅔🅢 🅢🅔🅘 🅓🅔🅝🅝, 🅜🅐🅝 🅥🅔🅡🅕🅞🅛🅖🅣 🅢🅘🅔. Hallo Freunde so Training ist wieder durch heute war Brust,Schultern und Trizeps drann💯💪jetzt heißt es wieder ab aufs Rad und zur Spätschicht😫
Was steht bei euch heute an?
Training?
Restday?
Hauptsache ihr könnt das Wetter genießen und tankt etwas Sonne🌞für mich mit🤙
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#fitfamgermany #fitnessforlife
#fitnesslove #fitnesswear #fitnessboy #fitnessaddicted #fitnessaddict #fitnessstudio #fitnessjunkie #fitnessfirst #fitnessblog #fitnesslifestyle #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam #fitness_addicts100  #fitnessstyle ------------------------------------------------------------------ @julian.stadlerr 
@eric_vking
@verenagymlove
@_mom_to_be019
@Michael.borchardt
@steve_athletics_
@saschashredz
@andre_walter_personaltraining
@tims_gym_
@natural_musclebody
@bianca.beastmode
@My_fitlife_ms
@leeloo1609
@juliano_braico
@Kylie_lux90
@n_a_w_f_a_l_
@_yasm.n_
@Fit_dennis1
@vadim_sohin
@dennis_f99
@chris_thetix
@strongathletixx

🅣🅡🅐̈🅤🅜🅔 🅕🅤🅝🅚🅣🅘🅞🅝🅘🅔🅡🅔🅝 🅝🅘🅒🅗🅣, 🅔🅢 🅢🅔🅘 🅓🅔🅝🅝, 🅜🅐🅝 🅥🅔🅡🅕🅞🅛🅖🅣 🅢🅘🅔. Hallo Freunde so Training ist wieder durch heute war Brust,Schultern und Trizeps drann💯💪jetzt heißt es wieder ab aufs Rad und zur Spätschicht😫 Was steht bei euch heute an? Training? Restday? Hauptsache ihr könnt das Wetter genießen und tankt etwas Sonne🌞für mich mit🤙 ---------------------------------------------------------------- #fitfamgermany #fitnessforlife #fitnesslove #fitnesswear #fitnessboy #fitnessaddicted #fitnessaddict #fitnessstudio #fitnessjunkie #fitnessfirst #fitnessblog #fitnesslifestyle #gymlife #fitnessfreaks #fitnessgoal #fitnessworld #fitnesslover #fitnessmodels #fitnessfun #fitnessjourney #fitnesstips #fitnesspro #fitnessquotes #teamstrongathletixx #fitnessfashion #fitnesstransformation #fitnessphysique #fitnessfam #fitness_addicts100 #fitnessstyle ------------------------------------------------------------------ @julian.stadlerr @eric_vking @verenagymlove @_mom_to_be019 @Michael.borchardt @steve_athletics_ @saschashredz @andre_walter_personaltraining @tims_gym_ @natural_musclebody @bianca.beastmode @My_fitlife_ms @leeloo1609 @juliano_braico @Kylie_lux90 @n_a_w_f_a_l_ @_yasm.n_ @Fit_dennis1 @vadim_sohin @dennis_f99 @chris_thetix @strongathletixx

u like me or the other way around👊😃

u like me or the other way around👊😃

Mycket kan man hinna på 30 min om man väljer att göra det så jobbigt man kan! 
Så mitt mål var att på 30 min hinna med så många  ronder jag kunde av följande övningar:
Skimaskin 10cal
10 kast över axel 
Battlerope 20 sek
Wallball 10st
Hann med 8 ronder så nästa gång ska man försöka pressa sig till 9 eller 10st 💪 
#underarmour
#crossfit #fitnesslifestyle #whatdosntkillyoumakesyoustronger #bodyinprogress #beyourownmotivition #protein #healthylifestyle #strongisthenewhealthy #fit #fitness #satsjakobsberg #satssverige #trainingday #workout #wallball #hardworkpayoffs #strong #crossfitlife #lifestyle #thrustyourprogress #tattoo #summertraining

Mycket kan man hinna på 30 min om man väljer att göra det så jobbigt man kan! Så mitt mål var att på 30 min hinna med så många ronder jag kunde av följande övningar: Skimaskin 10cal 10 kast över axel Battlerope 20 sek Wallball 10st Hann med 8 ronder så nästa gång ska man försöka pressa sig till 9 eller 10st 💪 #underarmour #crossfit #fitnesslifestyle #whatdosntkillyoumakesyoustronger #bodyinprogress #beyourownmotivition #protein #healthylifestyle #strongisthenewhealthy #fit #fitness #satsjakobsberg #satssverige #trainingday #workout #wallball #hardworkpayoffs #strong #crossfitlife #lifestyle #thrustyourprogress #tattoo #summertraining

ما چشمه نوریم بتابیم و بخندیم
ما زنده عشقیم نمردیم و نمیریم
از شوق تو بی تاب تر از باد صباییم
بی روی تو خاموش تر از مرغ اسیریم
🌵🍀🐅🕊🔥💧🧘‍♂️🏋️‍♀️🏋️‍♂️💚💜🙏 #artist #apple #art #attractvie #arm #armsworkout #beard #bodybuilding #comment #cuteboys #cute #emo #emogirl #love #girl #selfie #sexy #selenagomez #fitness#fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessboy #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessblogger #instafitness #fitnessworld

ما چشمه نوریم بتابیم و بخندیم ما زنده عشقیم نمردیم و نمیریم از شوق تو بی تاب تر از باد صباییم بی روی تو خاموش تر از مرغ اسیریم 🌵🍀🐅🕊🔥💧🧘‍♂️🏋️‍♀️🏋️‍♂️💚💜🙏 #artist #apple #art #attractvie #arm #armsworkout #beard #bodybuilding #comment #cuteboys #cute #emo #emogirl #love #girl #selfie #sexy #selenagomez #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessboy #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessblogger #instafitness #fitnessworld

ให้มาออกกำลังกาย...ไม่ใช่ให้มาทำร้ายตัวเอง😂😂😂
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Training...but Don't hurt yourself 😂😂😂
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ชุดออกกำลังกาย อุปกรณ์กีฬา ถุงมือฟิตเนส 
โทรเลย 0909240494
หรือLine @ss1991
ขี้เกียจพิมพ์ก็จิ้มนี้
https://bit.ly/2KhgiUV
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#supersports1991
#ถุงมือฟิตเนส #เข็มขัดฟิตเนส #ฟิตเนส #mnkz #gymfails #fitnessmeme #workoutmemes #gymfail #fitnessmemes #gymhumor #funnygymmemes #gymfunny #funnyfitness #funnyworkout #whatareyoudoing #funnyfails #gymfit #ณเดชน์ #mariomaurer #fitnesslifestyle #fitnesslife #fitnessman #instafitness  #gym #gymlife #gymrat #fitjunction #fitwhey

ให้มาออกกำลังกาย...ไม่ใช่ให้มาทำร้ายตัวเอง😂😂😂 • • Training...but Don't hurt yourself 😂😂😂 • • ชุดออกกำลังกาย อุปกรณ์กีฬา ถุงมือฟิตเนส โทรเลย 0909240494 หรือLine @ss1991 ขี้เกียจพิมพ์ก็จิ้มนี้ https://bit.ly/2KhgiUV • • • #supersports1991 #ถุงมือฟิตเนส #เข็มขัดฟิตเนส #ฟิตเนส #mnkz #gymfails #fitnessmeme #workoutmemes #gymfail #fitnessmemes #gymhumor #funnygymmemes #gymfunny #funnyfitness #funnyworkout #whatareyoudoing #funnyfails #gymfit #ณเดชน์ #mariomaurer #fitnesslifestyle #fitnesslife #fitnessman #instafitness #gym #gymlife #gymrat #fitjunction #fitwhey

Не огорчайся неудачам. Падают все. Только кто-то встаёт быстрее, а кто-то продолжает валятся и ныть!
Майк Тайсон

______________________________________
#fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics #cheerleading #cheers #plaza #plazacheer #plazacheerdance #plaza_cheerdance #plaza_cheer_school #plaza_cheerliding #

Не огорчайся неудачам. Падают все. Только кто-то встаёт быстрее, а кто-то продолжает валятся и ныть! Майк Тайсон ______________________________________ #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics #cheerleading #cheers #plaza #plazacheer #plazacheerdance #plaza_cheerdance #plaza_cheer_school #plaza_cheerliding #

𝗪𝗔𝗥𝗡𝗜𝗡𝗚! 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 𝗪𝗜𝗧𝗛 𝗖𝗔𝗨𝗧𝗜𝗢𝗡... ⁣
⁣
𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘮𝘢𝘺 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘴𝘵𝘰𝘱 𝘮𝘢𝘬𝘪𝘯𝘨 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘢𝘤𝘵𝘪𝘰𝘯...⁣
⁣
𝗥𝗲𝗮𝗱 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗶𝘀𝗸⁣
⁣
As the old saying goes... ⁣
⁣⁣⁣
❌A watched pot never boils⁣
⁣⁣⁣
❌A watched clock never moves⁣
⁣⁣⁣
❌And a watched waistline certainly never shrinks⁣
⁣⁣⁣
Another week has come and gone...⁣⁣⁣
⁣⁣⁣
Have you taken action on what you said you were going to do?⁣⁣⁣
⁣⁣⁣
Or did life get in the way?⁣⁣⁣
⁣⁣⁣
These days it's so easy to get distracted from what you truly desire... ⁣
⁣⁣⁣
Let's use weight loss as an example...⁣⁣⁣
⁣⁣⁣
There is a sea of information out there on how to lose weight...⁣⁣⁣
⁣⁣⁣
It's hard to know what the best approach is, right?⁣⁣⁣
⁣⁣⁣
WRONG!!⁣⁣⁣
⁣⁣⁣
Therein lies the problem..⁣⁣⁣
⁣⁣⁣
Waiting around for the perfect method, solution or fix to your current situation gets you absolutely NOWHERE!!⁣⁣⁣
⁣⁣⁣
It leaves you stuck, frustrated and confused!⁣⁣⁣
⁣⁣⁣
The problem is NOT that you don't know what to do...⁣⁣⁣
⁣⁣⁣
The problem is that you're NOT DOING!⁣⁣⁣
⁣⁣⁣
Confidence comes from taking action...⁣⁣⁣
⁣⁣⁣
Unfortunately it doesn't work the other way around.⁣⁣⁣
⁣⁣⁣
Take action towards your goals TODAY!⁣⁣⁣
⁣⁣⁣
NOT tomorrow...⁣⁣⁣
⁣⁣⁣
NOT Monday...⁣⁣⁣
⁣⁣⁣
TODAY!⁣⁣⁣
⁣⁣⁣
If you are taking action towards your goals today, drop an 'ACTION' in the comments section below! ⁣⁣👇⁣
⁣⁣⁣
#teamRCF #whywaittofeelgreat #youvsyou⁣⁣⁣
⁣⁣⁣
➖➖➖⁣⁣⁣
⁣⁣⁣
⁣⁣#fatloss #gym #fatlossjourney #gymmotivation #saturday #weekend #mindset #fit #fitness #mindset #lifestyle #instadaily #igers #success #healthy #fitfam #workout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #mentalhealthawareness #mentalhealth #fitnessfood #motivationalquotes ⁣

𝗪𝗔𝗥𝗡𝗜𝗡𝗚! 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 𝗪𝗜𝗧𝗛 𝗖𝗔𝗨𝗧𝗜𝗢𝗡... ⁣ ⁣ 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘮𝘢𝘺 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘴𝘵𝘰𝘱 𝘮𝘢𝘬𝘪𝘯𝘨 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘢𝘤𝘵𝘪𝘰𝘯...⁣ ⁣ 𝗥𝗲𝗮𝗱 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗶𝘀𝗸⁣ ⁣ As the old saying goes... ⁣ ⁣⁣⁣ ❌A watched pot never boils⁣ ⁣⁣⁣ ❌A watched clock never moves⁣ ⁣⁣⁣ ❌And a watched waistline certainly never shrinks⁣ ⁣⁣⁣ Another week has come and gone...⁣⁣⁣ ⁣⁣⁣ Have you taken action on what you said you were going to do?⁣⁣⁣ ⁣⁣⁣ Or did life get in the way?⁣⁣⁣ ⁣⁣⁣ These days it's so easy to get distracted from what you truly desire... ⁣ ⁣⁣⁣ Let's use weight loss as an example...⁣⁣⁣ ⁣⁣⁣ There is a sea of information out there on how to lose weight...⁣⁣⁣ ⁣⁣⁣ It's hard to know what the best approach is, right?⁣⁣⁣ ⁣⁣⁣ WRONG!!⁣⁣⁣ ⁣⁣⁣ Therein lies the problem..⁣⁣⁣ ⁣⁣⁣ Waiting around for the perfect method, solution or fix to your current situation gets you absolutely NOWHERE!!⁣⁣⁣ ⁣⁣⁣ It leaves you stuck, frustrated and confused!⁣⁣⁣ ⁣⁣⁣ The problem is NOT that you don't know what to do...⁣⁣⁣ ⁣⁣⁣ The problem is that you're NOT DOING!⁣⁣⁣ ⁣⁣⁣ Confidence comes from taking action...⁣⁣⁣ ⁣⁣⁣ Unfortunately it doesn't work the other way around.⁣⁣⁣ ⁣⁣⁣ Take action towards your goals TODAY!⁣⁣⁣ ⁣⁣⁣ NOT tomorrow...⁣⁣⁣ ⁣⁣⁣ NOT Monday...⁣⁣⁣ ⁣⁣⁣ TODAY!⁣⁣⁣ ⁣⁣⁣ If you are taking action towards your goals today, drop an 'ACTION' in the comments section below! ⁣⁣👇⁣ ⁣⁣⁣ #teamRCF #whywaittofeelgreat #youvsyou⁣⁣⁣ ⁣⁣⁣ ➖➖➖⁣⁣⁣ ⁣⁣⁣ ⁣⁣#fatloss #gym #fatlossjourney #gymmotivation #saturday #weekend #mindset #fit #fitness #mindset #lifestyle #instadaily #igers #success #healthy #fitfam #workout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #mentalhealthawareness #mentalhealth #fitnessfood #motivationalquotes

Feeling tired 😴 today?⠀
⠀
It might be because you have bad posture! Your bodies natural position is upright, so when you have bad posture, your body has to work harder, using more energy, to keep itself upright, causing you to feel tired.⠀
⠀
Let's work on realigning your body so that you can have more energy. Sign up to find out more information about our brand new program Posture PerFIT! {***LINK IN BIO}⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#PosturePerFIT #RMT #MassageTherapy #Posture #stonermt #posturalalignment #align #workout #fitnesslifestyle #coach #correction #fixyourpsture #painfree #nomorepain #PerFITlyaligned #PerFITEnhanced #feelgood #massage #posture #pain #backpain #massagelife #rmt #registeredmassagetherapy #knowyourbody #happy #love #understand

Feeling tired 😴 today?⠀ ⠀ It might be because you have bad posture! Your bodies natural position is upright, so when you have bad posture, your body has to work harder, using more energy, to keep itself upright, causing you to feel tired.⠀ ⠀ Let's work on realigning your body so that you can have more energy. Sign up to find out more information about our brand new program Posture PerFIT! {***LINK IN BIO}⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PosturePerFIT #RMT #MassageTherapy #Posture #stonermt #posturalalignment #align #workout #fitnesslifestyle #coach #correction #fixyourpsture #painfree #nomorepain #PerFITlyaligned #PerFITEnhanced #feelgood #massage #posture #pain #backpain #massagelife #rmt #registeredmassagetherapy #knowyourbody #happy #love #understand

WORK!

WORK!

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” the Rock

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” the Rock

[ 🌿 C L A F O U T I  M I F F I N S🌿 ]
---------------------------------------------------------------------------------- Hello, 
Aujourd'hui je partage avec vous une petite recette rapide, saine et gourmande de Muffins version clafoutis 🍇 aux myrtilles 😋
✔️ Regardez moi cette texture 🤗

Ingrédients pour 8 Muffins :
▪️🍇 300 g de myrtilles
▪️🌾 80g de farine
▪️🥚 2 oeufs
▪️🥞 1 cuillère à soupe de sirop d'érable (ou remplacez par le sucrant de votre choix)
▪️🍶 250ml de lait demi-écrémé ou vegetal
▪️🍃 1 cuillère à café d'extrait de vanille

1/ Préchauffez votre four à 180 degrés 
2/ Battez les œufs avec le lait
3/ Ajoutez le sirop d'érable et la vanille
4/ ajoutez petit à petit la farine pour former une pâte lisse
5/ Dans des moules à muffin disposez les myrtilles, recouvrez de pâte 
6/ Mettez au four pour 40 minutes

Dégustezzz 🤤 
Belle journée ❤️ ---------------------------------------------------------------------------------- 🇬🇧 Hello,

Today I share with you a quick and healthy  clafoutis Muffins recipe 🍇 😋

Ingredients for 8 Muffins:
▪️🍇 300 g blueberries
▪️🌾 80g of flour
▪️🥚 2 eggs ▪ 🥞 1 tablespoon of maple syrup (or replace with the sweetener of your choice)
▪️🍶 250ml of semi-skimmed or vegetal milk. ▪ 🍃1 teaspoon of vanilla extract

1 / Preheat your oven to 180 degrees 
2 / Beat the eggs with the milk 
3 / Add maple syrup and vanilla 
4 / add the flour little by little to form a smooth paste 
5 / In muffin pans arrange blueberries, cover with dough 
6 / Put in the oven for 40 minutes

Have a nice day ❤️
----------------------------------------------------------------------------------
🌱 N'oubliez pas d'adapter les proportions à vos propres besoins nutritionnels 🌱
🌱 Don't forget to adapt quantities to your own nutritional needs 🌱
---------------------------------------------------------------------------------- #muffinrecipes #healthyrecipes #f52grams #fitnessmotivation #alimentationsaine #flexibledieting #sain #fitgirl #fitfood #fitfam #fitchoice #healthyfood #nutrition #eatclean #mangermieux #instafood #leanbulk #instafit #fitnesslifestyle #fitnessfood #teamfitcats #teamshape #flexibledieting #minciravecplaisir

[ 🌿 C L A F O U T I M I F F I N S🌿 ] ---------------------------------------------------------------------------------- Hello, Aujourd'hui je partage avec vous une petite recette rapide, saine et gourmande de Muffins version clafoutis 🍇 aux myrtilles 😋 ✔️ Regardez moi cette texture 🤗 Ingrédients pour 8 Muffins : ▪️🍇 300 g de myrtilles ▪️🌾 80g de farine ▪️🥚 2 oeufs ▪️🥞 1 cuillère à soupe de sirop d'érable (ou remplacez par le sucrant de votre choix) ▪️🍶 250ml de lait demi-écrémé ou vegetal ▪️🍃 1 cuillère à café d'extrait de vanille 1/ Préchauffez votre four à 180 degrés 2/ Battez les œufs avec le lait 3/ Ajoutez le sirop d'érable et la vanille 4/ ajoutez petit à petit la farine pour former une pâte lisse 5/ Dans des moules à muffin disposez les myrtilles, recouvrez de pâte 6/ Mettez au four pour 40 minutes Dégustezzz 🤤 Belle journée ❤️ ---------------------------------------------------------------------------------- 🇬🇧 Hello, Today I share with you a quick and healthy clafoutis Muffins recipe 🍇 😋 Ingredients for 8 Muffins: ▪️🍇 300 g blueberries ▪️🌾 80g of flour ▪️🥚 2 eggs ▪ 🥞 1 tablespoon of maple syrup (or replace with the sweetener of your choice) ▪️🍶 250ml of semi-skimmed or vegetal milk. ▪ 🍃1 teaspoon of vanilla extract 1 / Preheat your oven to 180 degrees 2 / Beat the eggs with the milk 3 / Add maple syrup and vanilla 4 / add the flour little by little to form a smooth paste 5 / In muffin pans arrange blueberries, cover with dough 6 / Put in the oven for 40 minutes Have a nice day ❤️ ---------------------------------------------------------------------------------- 🌱 N'oubliez pas d'adapter les proportions à vos propres besoins nutritionnels 🌱 🌱 Don't forget to adapt quantities to your own nutritional needs 🌱 ---------------------------------------------------------------------------------- #muffinrecipes #healthyrecipes #f52grams #fitnessmotivation #alimentationsaine #flexibledieting #sain #fitgirl #fitfood #fitfam #fitchoice #healthyfood #nutrition #eatclean #mangermieux #instafood #leanbulk #instafit #fitnesslifestyle #fitnessfood #teamfitcats #teamshape #flexibledieting #minciravecplaisir

.
Saturday Morning.

Necessary to make a body by an accurate approach. 
It was 1hr moving around the whole body.

1st Pic. Before → 2nd Pic. After

なんとなーくではなく
狙ってアプローチする
効果抜群で気分も最高
Thanks Amy @amyhirano ♡
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#yogini #yogafam #yogalove #yogaaddict #yogalife #yogajourney #yogadaily #yogaeveryday #yogapose #yogaflow #yogabalance #yogapractice #yogainspiration #yogacommunity #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessfreak #workoutroutine #workoutoftheday #workouttime #healthandwellness #healthylifestyle #innerpeace #authenticity 
#ヨギーニ #ワークアウト女子 #筋トレ女子 
#体幹トレーニング #ボディメイク

. Saturday Morning. Necessary to make a body by an accurate approach. It was 1hr moving around the whole body. 1st Pic. Before → 2nd Pic. After なんとなーくではなく 狙ってアプローチする 効果抜群で気分も最高 Thanks Amy @amyhirano ♡ . . . . . #yogini #yogafam #yogalove #yogaaddict #yogalife #yogajourney #yogadaily #yogaeveryday #yogapose #yogaflow #yogabalance #yogapractice #yogainspiration #yogacommunity #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessfreak #workoutroutine #workoutoftheday #workouttime #healthandwellness #healthylifestyle #innerpeace #authenticity #ヨギーニ #ワークアウト女子 #筋トレ女子 #体幹トレーニング #ボディメイク

Eine Handvoll Mandeln (rund 30 Gramm) ist genug – und hat rund 170 Kalorien (100 Gramm = 576 Kalorien).
Mandeln und ihre gesunden Inhaltsstoffe
Ballaststoffe.EiweißMineralstoffe.Vitamine B, E und Beta-Karotin.Folsäure.ungesättigte Fettsäuren.
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@prilaga #weightlossblog #fitgirl #weightlossjourney#myweightlossjourney #pcosweightloss #eatclean#weightlossmeals #weightlossfood #weightlossmotivation#fitnesslifestyle #fitnesslife #weightlossinspiration#weightlosssupport #losingweight #coach #igweightloss#weightlosscoach #prilaga #weightlossstruggle#weightlossresults #weightlossgoals#weightlosstransformation #diet #weightlosstea #gymlife#beforeandafterweightloss #weightlossprogress#weightlossdiary #weightlosshelp #weightlosssuccess

Eine Handvoll Mandeln (rund 30 Gramm) ist genug – und hat rund 170 Kalorien (100 Gramm = 576 Kalorien). Mandeln und ihre gesunden Inhaltsstoffe Ballaststoffe.EiweißMineralstoffe.Vitamine B, E und Beta-Karotin.Folsäure.ungesättigte Fettsäuren. . . @prilaga  #weightlossblog  #fitgirl  #weightlossjourney #myweightlossjourney  #pcosweightloss  #eatclean #weightlossmeals  #weightlossfood  #weightlossmotivation #fitnesslifestyle  #fitnesslife  #weightlossinspiration #weightlosssupport  #losingweight  #coach  #igweightloss #weightlosscoach  #prilaga  #weightlossstruggle #weightlossresults  #weightlossgoals #weightlosstransformation  #diet  #weightlosstea  #gymlife #beforeandafterweightloss  #weightlossprogress #weightlossdiary  #weightlosshelp  #weightlosssuccess

A parte il faccino del monello #rovinafoto ..
Direi missione compiuta...😊 Ispirare le persone a un buon stile di vita parte da qui... da casa. . con loro... che mi osservano e mi chiedono  e vogliono anche loro ..☺️ 2 centrifughe 
Per me...
👉🏻Melone... dolce e dissetante...
Ho letto che è ricco di sali e vitamine aiuta in un sacco di cosine..
⭐ allontana la cellulite
⭐elimina i depositi di liquidi
⭐rassoda i tessuti
⭐accelera il metabolismo
⭐contrastano la fame
⭐conserva l’elasticità dei tessuti
⭐attiva l’intestino, riduce il girovita😎
Per lui
Anguria... spettacolo..
Ho letto che
⭐ è ricca di vitamine e antiossidanti e con una fetta al giorno proteggi la pelle dal sole, elimini i ristagni e combatti i cali d’energia.. ________ #Colette ❣

A parte il faccino del monello #rovinafoto .. Direi missione compiuta...😊 Ispirare le persone a un buon stile di vita parte da qui... da casa. . con loro... che mi osservano e mi chiedono e vogliono anche loro ..☺️ 2 centrifughe Per me... 👉🏻Melone... dolce e dissetante... Ho letto che è ricco di sali e vitamine aiuta in un sacco di cosine.. ⭐ allontana la cellulite ⭐elimina i depositi di liquidi ⭐rassoda i tessuti ⭐accelera il metabolismo ⭐contrastano la fame ⭐conserva l’elasticità dei tessuti ⭐attiva l’intestino, riduce il girovita😎 Per lui Anguria... spettacolo.. Ho letto che ⭐ è ricca di vitamine e antiossidanti e con una fetta al giorno proteggi la pelle dal sole, elimini i ristagni e combatti i cali d’energia.. ________ #Colette

Schwere Gewichte und intensive schnelle Intervallen ist der beste Weg zum Fett Abbau und definierte feste muskeln zu errangen natürlich ist die 2 Liter Wasser Flasche immer nach dem Sport leer in kurzer Traktion und der Zusammenfassung nach spätestens 3 Monaten ist Inshaallah das Erreicht wo nach ich solange und hart trainiert habe 💪🏽👌🏽🦁💯🇲🇦🇩🇪👊🏽😘#fitness #fitnesslifestyle #mcfitdinslaken #beastmode #natural #good #goodlife #lifestyle #motivation #sportmotivation #transformation #bodychallenge #bodytransformation #germany #morocco #beastcode #hdrphoto

Schwere Gewichte und intensive schnelle Intervallen ist der beste Weg zum Fett Abbau und definierte feste muskeln zu errangen natürlich ist die 2 Liter Wasser Flasche immer nach dem Sport leer in kurzer Traktion und der Zusammenfassung nach spätestens 3 Monaten ist Inshaallah das Erreicht wo nach ich solange und hart trainiert habe 💪🏽👌🏽🦁💯🇲🇦🇩🇪👊🏽😘#fitness #fitnesslifestyle #mcfitdinslaken #beastmode #natural #good #goodlife #lifestyle #motivation #sportmotivation #transformation #bodychallenge #bodytransformation #germany #morocco #beastcode #hdrphoto

Working on those combos with @kim__rmt !! 💥
•
BDL 
Breaking Down Limits
@ufcgym_bankstown 
@ufcgymaustralia 
#ufcgymbankstown

Working on those combos with @kim__rmt !! 💥 • BDL Breaking Down Limits @ufcgym_bankstown @ufcgymaustralia #ufcgymbankstown

On that early morning grind....nothing like an awesome workout to start your work day...core de Force MMA shred I forgot how this program brings that burn🔥🔥🙈🙈..it’s not easy getting up this early but once I had my energize and round one was done I killed it the whole way through...now it’s off to work...day four of five this is how I survive doing five 12 hour shifts in a row🙌🏾🙌🏾😁😁😁..give me all the energy 💯..happy Saturday

On that early morning grind....nothing like an awesome workout to start your work day...core de Force MMA shred I forgot how this program brings that burn🔥🔥🙈🙈..it’s not easy getting up this early but once I had my energize and round one was done I killed it the whole way through...now it’s off to work...day four of five this is how I survive doing five 12 hour shifts in a row🙌🏾🙌🏾😁😁😁..give me all the energy 💯..happy Saturday

Aufbau 2.0 - Proteine🤓
————————————————————————
Man sagt so, dass man 2-3g Proteine pro Kilogramm Körpergewicht essen sollte 🤓
70Kg —> 140-210g Proteine 
75Kg —> 150-225g Proteine 
Meine persönlich Erfahrung hat mir gezeigt, dass man es nicht so genau nehmen MUSS. Aber man kann, wer das Maximum rausholen will, sollte sich an die beste Möglichkeit halten. 🤓
1g Protein = 4kcal 🌚 
Also müsste der 70Kg Athlet 560 Kalorien bis 840 Kalorien einplanen für Proteine :)

Aufbau 2.0 - Proteine🤓 ———————————————————————— Man sagt so, dass man 2-3g Proteine pro Kilogramm Körpergewicht essen sollte 🤓 70Kg — 140-210g Proteine 75Kg — 150-225g Proteine Meine persönlich Erfahrung hat mir gezeigt, dass man es nicht so genau nehmen MUSS. Aber man kann, wer das Maximum rausholen will, sollte sich an die beste Möglichkeit halten. 🤓 1g Protein = 4kcal 🌚 Also müsste der 70Kg Athlet 560 Kalorien bis 840 Kalorien einplanen für Proteine :)

Well done to The Fitness Boxx Member Amy!! Amy has lost nearly a stone in total since Training with myself and has changed her lifestyle and nutritional habits in and around being a busy mum and wife.

Despite picking up an injury outside of the gym she has continued working around her injuries for the past 3 weeks and is still maintaining her fitness and strength despite this set back.

Amy is a great member of the Boxx who always brings energy and fun to all sessions.

Well done Amy ✅. For more information on how to get started at The Fitness Boxx check out the link below.

http://thefitnessboxx.co.uk/30-day-kick-start/ 📧:info@thefitnessboxx.co.uk 🕸:www.thefitnessboxx.co.uk 
We get great results but don’t take our word for it hear what our members have to say.

http://thefitnessboxx.co.uk/private-client-testimonials/

#gym #gymlife #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewe #fitlife #fit #fitness #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesstransformation #Fitnesscoach

Well done to The Fitness Boxx Member Amy!! Amy has lost nearly a stone in total since Training with myself and has changed her lifestyle and nutritional habits in and around being a busy mum and wife. Despite picking up an injury outside of the gym she has continued working around her injuries for the past 3 weeks and is still maintaining her fitness and strength despite this set back. Amy is a great member of the Boxx who always brings energy and fun to all sessions. Well done Amy ✅. For more information on how to get started at The Fitness Boxx check out the link below. http://thefitnessboxx.co.uk/30-day-kick-start/ 📧:info@thefitnessboxx.co.uk 🕸:www.thefitnessboxx.co.uk We get great results but don’t take our word for it hear what our members have to say. http://thefitnessboxx.co.uk/private-client-testimonials/ #gym #gymlife #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewe #fitlife #fit #fitness #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesstransformation #Fitnesscoach

🔥 Intense Booty Circuit🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your Gym Buddy 💪😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️every exercise 60 sec.
▫️no rest between the exercises
▫️repeat 3 times

DO IT 💪  FEEL IT 💪 ROCK IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnesslife #fitnesslifestyle #fitnessworkout #fitnessmotivation #workout #workouttime  #workoutmotivation #fit #motivation #bodyworkout #homeworkout #fitfam #fitnessfam #couple #couplegoals #booty #bodyworkout #healthylifestyle  #coupleworkout #bodygoals #abs #bodyweighttraining #bodyweight #cleverfit #bodyweightworkout #workoutgoals #healthylifestyle #cleverfit @befit4us @homeworkouts_4u @homeworkoutvideos_  @home.exercises @home_work_out @fit_gallery_top

🔥 Intense Booty Circuit🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your Gym Buddy 💪😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️every exercise 60 sec. ▫️no rest between the exercises ▫️repeat 3 times DO IT 💪  FEEL IT 💪 ROCK IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnesslife #fitnesslifestyle #fitnessworkout #fitnessmotivation #workout #workouttime   #workoutmotivation #fit #motivation #bodyworkout #homeworkout #fitfam #fitnessfam #couple #couplegoals #booty #bodyworkout #healthylifestyle   #coupleworkout #bodygoals #abs #bodyweighttraining #bodyweight #cleverfit #bodyweightworkout #workoutgoals #healthylifestyle #cleverfit @befit4us @homeworkouts_4u @homeworkoutvideos_   @home.exercises @home_work_out @fit_gallery_top

Well done to The Fitness Boxx Member Amy!! Amy has lost nearly a stone in total since Training with myself and has changed her lifestyle and nutritional habits in and around being a busy mum and wife.

Despite picking up an injury outside of the gym she has continued working around her injuries for the past 3 weeks and is still maintaining her fitness and strength despite this set back.

Amy is a great member of the Boxx who always brings energy and fun to all sessions.

Well done Amy ✅. For more information on how to get started at The Fitness Boxx check out the link below.

http://thefitnessboxx.co.uk/30-day-kick-start/ 📧:info@thefitnessboxx.co.uk 🕸:www.thefitnessboxx.co.uk 
We get great results but don’t take our word for it hear what our members have to say.

http://thefitnessboxx.co.uk/private-client-testimonials/

#gym #gymlife #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewe #fitlife #fit #fitness #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesstransformation #Fitnesscoach

Well done to The Fitness Boxx Member Amy!! Amy has lost nearly a stone in total since Training with myself and has changed her lifestyle and nutritional habits in and around being a busy mum and wife. Despite picking up an injury outside of the gym she has continued working around her injuries for the past 3 weeks and is still maintaining her fitness and strength despite this set back. Amy is a great member of the Boxx who always brings energy and fun to all sessions. Well done Amy ✅. For more information on how to get started at The Fitness Boxx check out the link below. http://thefitnessboxx.co.uk/30-day-kick-start/ 📧:info@thefitnessboxx.co.uk 🕸:www.thefitnessboxx.co.uk We get great results but don’t take our word for it hear what our members have to say. http://thefitnessboxx.co.uk/private-client-testimonials/ #gym #gymlife #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewe #fitlife #fit #fitness #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesstransformation #Fitnesscoach

There's always a little more gas in the tank... You've just gotta dig deep!

There's always a little more gas in the tank... You've just gotta dig deep!

Repost @fitness_physiques2 ———
Did you know at Fitness Physiques we have men's transformation category?

This category is open to anyone who has transformed their body. It doesn’t matter where you started your journey or where you are when you walk on stage because this category is all about transformation. You don’t need a six-pack or 0% body fat to compete in this category—you just need a story.

Come along and support @pedro_cardoso1991 on our stage or sign up if have transformed your body and have the opportunity to show off your hard work and dedication.

We also have great prizes for our overall two winners. £1000 each and full sponsorship with @TransformByCathy supplements.

#bodytransformation 
#bodybuilding 
#fattofitjourney
#fitnesslifestyle 
#fitnessmotivation 
#fitlife
#instafitlife
#diet 
#cardio
#supplements 
#fitnesscompetition 
Follow @TransformByCathy @bodybycathy @ukbeeftv @ukbeefmagazine @showtanuk @staylean_official

Repost @fitness_physiques2 ——— Did you know at Fitness Physiques we have men's transformation category? This category is open to anyone who has transformed their body. It doesn’t matter where you started your journey or where you are when you walk on stage because this category is all about transformation. You don’t need a six-pack or 0% body fat to compete in this category—you just need a story. Come along and support @pedro_cardoso1991 on our stage or sign up if have transformed your body and have the opportunity to show off your hard work and dedication. We also have great prizes for our overall two winners. £1000 each and full sponsorship with @TransformByCathy supplements. #bodytransformation #bodybuilding #fattofitjourney #fitnesslifestyle #fitnessmotivation #fitlife #instafitlife #diet #cardio #supplements #fitnesscompetition Follow @TransformByCathy @bodybycathy @ukbeeftv @ukbeefmagazine @showtanuk @staylean_official

Get a monthly subscription of 24 bottles for the price of 20 bottles delivered in a package of 6 once a week. Get Healthy Everyday with Kokónat!
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Get a monthly subscription of 24 bottles for the price of 20 bottles delivered in a package of 6 once a week. Get Healthy Everyday with Kokónat! • • • Order your bottle of coconut water online: WA | +6281288978097 Line | kokonat.id 📩 | kokonat.id@gmail.com 📦 | www.sayurbox.com @sayurbox 💻 | www.lemonilo.com @lemonilo . Or grab and go at: 🛒 | Kemchicks WTC 3 🛒 | Kemchicks Essential 🛒 | Kemchicks Pacific Place @kemchicks_pacificplace 🛒 | Ranch Market @ranchmarket99id 💊 | Natural Farm @naturalfarm.id 🏋🏻‍♀ | Hustle House @hustlehouse.id 🏋🏻‍♀ | Core Studio Jakarta @corestudiojkt 🏋🏻 | Alder Jakarta @alderjakarta 🏋️‍♂️ | Yoga 42 Arcadia @yoga42indonesia 🏋️‍♂️ | Yoga Dham Jakarta @yogadhamjakarta 🥗 | Farmers Bowl @farmersbowl 🥗 | Blue Zone Indonesia @bluezone.id 🥗 | The Shirataki Kitchen @theshiratakikitchen ☕️ | Kiwi Cafe Botanica . . #kokonat #kokonatid #kokonatlife #fitfamindo #jakartacrossfit #jakartapilates #sports #olahraga #fitfamindo #guavapassjakarta #minumankelapa #minumansehat #jktfoodbang #yoga #poundfit #poundfitjakarta #healthy #coconutwater #fitness #gym #indonesia #fitnesslifestyle #fitnesslife #beverages #minumankelapa #hydration #healthyfood #healthylifestyle #indonesiamakansehat #minumankelapa

My daughters horse that she has taken from an ex-racehorse to a lovely equestrian horse with a great attitude. Being delivered to its new family. I love all kinds of sports, fitness is a way of life , get out there and do the things you enjoy.#equestrian #horseriding #horse #fitnesslife #fitnesslifestyle #fitnessinspiration

My daughters horse that she has taken from an ex-racehorse to a lovely equestrian horse with a great attitude. Being delivered to its new family. I love all kinds of sports, fitness is a way of life , get out there and do the things you enjoy.#equestrian #horseriding #horse #fitnesslife #fitnesslifestyle #fitnessinspiration

Гімнастичний м'яч (фітбол) - простий і універсальний спортивний снаряд для розминки і тренування всього тіла...🎽-
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Фітбол використовують на фітнес тренуваннях, для занять лікувальною фізкультурою і для реабілітації після травм.
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Заняття фітнесом стануть більш різноманітними завдяки вправам на баланс з м'ячем, силовим і стато-динамічним вправам, стретчінгу.💙
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М'ячі допомагають розвивати і зміцнювати м'язи пресу, спини, ніг і рук..💪🏻
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Щиро дякуємо за відео красуні @iramaydanska 😍❤️
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Гімнастичний м'яч (фітбол) - простий і універсальний спортивний снаряд для розминки і тренування всього тіла...🎽- - Фітбол використовують на фітнес тренуваннях, для занять лікувальною фізкультурою і для реабілітації після травм. - Заняття фітнесом стануть більш різноманітними завдяки вправам на баланс з м'ячем, силовим і стато-динамічним вправам, стретчінгу.💙 - М'ячі допомагають розвивати і зміцнювати м'язи пресу, спини, ніг і рук..💪🏻 - Щиро дякуємо за відео красуні @iramaydanska 😍❤️ - #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Yie yie yie! Bienvenidos al comienzo de algo grande aqui en Instagram y tambien en YOUTUBE! ✋🏾 Interesad@ en el Fitness? Te gustaria estar en forma pero no sabes como? Acabas de empezar en el gimnasio y estas algo perdido? Trabajas y no sabes como encajar esa « VIDA SANA» en tu rutina? Te falta MOTIVACIÓN para hacer deporte? Te cuesta comer bien? O no sabes como hacer para salir con tus amigos o viajar y no engordar?

En cualquiera de esos casos, este es tu sitio. 🏋🏽‍♂️💪🏾🥑🍗 Aqui hablaremos del conjunto que forman FITNESS y NUTRICION, todo explicado de forma SIMPLE Y PRÁCTICA para que puedas aplicarlo en tu DIA A DIA.

Despegamos en nada, no dudeis en estar atentos!

#fitness #gimnasio #fit #enforma #deporte #dsande #nutricion #youtube #vidasana #gym #sport #nutrition #fitnessmotivation #fitnesslifestyle #vidafitness #motivacion #motivacionfitness #fitnesslife #fitnessaddict #fitnessfun #fitnessinspiration #fitnessgoal #deporte #comerbien #cuidarse #salud #soysaludable #bienestar #bienestarysalud #bienestarbien #fitnessboy

Yie yie yie! Bienvenidos al comienzo de algo grande aqui en Instagram y tambien en YOUTUBE! ✋🏾 Interesad@ en el Fitness? Te gustaria estar en forma pero no sabes como? Acabas de empezar en el gimnasio y estas algo perdido? Trabajas y no sabes como encajar esa « VIDA SANA» en tu rutina? Te falta MOTIVACIÓN para hacer deporte? Te cuesta comer bien? O no sabes como hacer para salir con tus amigos o viajar y no engordar? En cualquiera de esos casos, este es tu sitio. 🏋🏽‍♂️💪🏾🥑🍗 Aqui hablaremos del conjunto que forman FITNESS y NUTRICION, todo explicado de forma SIMPLE Y PRÁCTICA para que puedas aplicarlo en tu DIA A DIA. Despegamos en nada, no dudeis en estar atentos! #fitness #gimnasio #fit #enforma #deporte #dsande #nutricion #youtube #vidasana #gym #sport #nutrition #fitnessmotivation #fitnesslifestyle #vidafitness #motivacion #motivacionfitness #fitnesslife #fitnessaddict #fitnessfun #fitnessinspiration #fitnessgoal #deporte #comerbien #cuidarse #salud #soysaludable #bienestar #bienestarysalud #bienestarbien #fitnessboy

・
Happens is working out 🏋️‍♀️ ♥️
Actually, I’ve had sore muscle since this morning🔥
・
・
昨日の脚トレで下半身の筋肉痛がやばい🥶でも効いてる証拠💕下半身は使い物にならないけど、今日は胸トレ頑張った♥️
・
髪の毛は相変わらず鳥の巣状態だけど🐦(笑)
・
#instafit #instafitness #chestday #fitnesslifestyle #traininglife #gymholic #ilovegym #bodymake #fitnessmotivation #fitnessjunkie #fitnessaddict #ボディメイク #フィットネス女子 #筋トレ女子 #筋トレ大好き #胸トレ #腹筋女子 #トレーニー #筋トレ好き #筋スタグラム #筋トレ好きと繋がりたい

・ Happens is working out 🏋️‍♀️ ♥️ Actually, I’ve had sore muscle since this morning🔥 ・ ・ 昨日の脚トレで下半身の筋肉痛がやばい🥶でも効いてる証拠💕下半身は使い物にならないけど、今日は胸トレ頑張った♥️ ・ 髪の毛は相変わらず鳥の巣状態だけど🐦(笑) ・ #instafit #instafitness #chestday #fitnesslifestyle #traininglife #gymholic #ilovegym #bodymake #fitnessmotivation #fitnessjunkie #fitnessaddict #ボディメイク #フィットネス女子 #筋トレ女子 #筋トレ大好き #胸トレ #腹筋女子 #トレーニー #筋トレ好き #筋スタグラム #筋トレ好きと繋がりたい

A full biceps & tricep workout using only free weights 💪🏼 ➖hammer curls 3x16 (first 8 reps are single arm, second 8 reps are both)
➖two arm tricep extension 3x12
➖barbell curls 4x8
➖bench dips 3x10
➖tricep kickbacks 3x8 each arm 
#armworkout #armsworkout #bicepworkout #tricepsworkout #freeweights #dumbbellworkout
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Double Tap if you Like This!
Go follow @workoutcode for more!
Click the link in bio to check out our Leggings!
Use #workoutcode to be featured!
________________________
🎥 @maryanadvorska 
________________________

A full biceps & tricep workout using only free weights 💪🏼 ➖hammer curls 3x16 (first 8 reps are single arm, second 8 reps are both) ➖two arm tricep extension 3x12 ➖barbell curls 4x8 ➖bench dips 3x10 ➖tricep kickbacks 3x8 each arm #armworkout #armsworkout #bicepworkout #tricepsworkout #freeweights #dumbbellworkout . Double Tap if you Like This! Go follow @workoutcode for more! Click the link in bio to check out our Leggings! Use #workoutcode to be featured! ________________________ 🎥 @maryanadvorska ________________________

Aerial Fit classes at @lunafit_life 💖🙌🏼
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Bored of the usual gym routine and want to keep in shape while also having fun? Or perhaps you’re  in Sunny Menorcs on your holibobs and you’d like to try a fun new activity while you’re here? Well then why not come for a play with us and join us for one of our many fun classes in LunaFits gorgeous gardens? We offer private classes and classes especially for kids too! 🐒🤗
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Check out our website and you can even book directly online! Hope to see you soon! 😘 
Www.lunafitlife.com
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#lunafitlife #menorca #bestlifeproject #happyplace #spiritualgangster #highvibelife #dancerlife #positivevibesonly #fitnesslifestyle #acro #islandlife #aerialsilks #aerialyoga #beastmode #antigravityyoga #aerialyoga #stagpose #fitnesswomen #positivelifestyle #powerofshe #verticalfit #verticalfitness #circusarts #menorcayoga #menorcaaerials

Aerial Fit classes at @lunafit_life 💖🙌🏼 . Bored of the usual gym routine and want to keep in shape while also having fun? Or perhaps you’re in Sunny Menorcs on your holibobs and you’d like to try a fun new activity while you’re here? Well then why not come for a play with us and join us for one of our many fun classes in LunaFits gorgeous gardens? We offer private classes and classes especially for kids too! 🐒🤗 . Check out our website and you can even book directly online! Hope to see you soon! 😘 Www.lunafitlife.com . . . . . #lunafitlife #menorca #bestlifeproject #happyplace #spiritualgangster #highvibelife #dancerlife #positivevibesonly #fitnesslifestyle #acro #islandlife #aerialsilks #aerialyoga #beastmode #antigravityyoga #aerialyoga #stagpose #fitnesswomen #positivelifestyle #powerofshe #verticalfit #verticalfitness #circusarts #menorcayoga #menorcaaerials

Wie bin ich zum Krafttraining gekommen?
Ich war 19 und stand am Anfang meiner Ausbildung, die zunächst alles anderes als schön für mich war. Zu diesem Zeitpunkt befand ich mich in einer festen Beziehung, die mich überwiegend Nerven und Kraft gekostet hat. Ich war also grundlegend unzufrieden mit meiner Situation. Wenn man an so einem Punkt ist, hat man viele Optionen. Ich hätte mich zum Beispiel in meinem Kummer verkriechen können. Oder aber ich würde meine Probleme selbst in die Hand nehmen. Im Internet hab ich zu der Zeit Fitnessmodels verfolgt, die mich so sehr beeindruckt haben, dass es bei mir etwas veränderte. Und obwohl ich eigentlich nie jemand gewesen bin, der krass diszipliniert war, hat mich das so sehr inspiriert und motiviert, dass ich mich im Fitnessstudio angemeldet habe und mit dem Bootybuilding gestartet habe. Ganz alleine und nur für mich. Ich bin Freitag Nachts, während andere feiern gegangen sind, trainieren gewesen und habe mein Ziel von dem ersten Tag an nie aus den Augen verloren. Ich habe im Fitnessstudio gelernt meine Grenzen zu überschreiten, einen höflichen Fuck auf die Blicke und Meinungen anderer zu geben und mich selbst in meinem Körper so zu lieben wie ich bin. Das Training hat nicht nur meine Optik verändert, sondern besonders mein inneres Wohlbefinden. Ich habe mich einige Zeit nachdem ich mit dem Training begonnen hatte von meinem damaligen Freund getrennt und die Ausbildung mit zusammen gebissenen Zähnen erfolgreich absolviert. Vor allem habe ich herausgefunden, was mich wirklich glücklich macht - Nämlich andere Mädels und Jungs zu motivieren und zu ihrer besten Version von sich selbst zu verhelfen 💙

Wie bin ich zum Krafttraining gekommen? Ich war 19 und stand am Anfang meiner Ausbildung, die zunächst alles anderes als schön für mich war. Zu diesem Zeitpunkt befand ich mich in einer festen Beziehung, die mich überwiegend Nerven und Kraft gekostet hat. Ich war also grundlegend unzufrieden mit meiner Situation. Wenn man an so einem Punkt ist, hat man viele Optionen. Ich hätte mich zum Beispiel in meinem Kummer verkriechen können. Oder aber ich würde meine Probleme selbst in die Hand nehmen. Im Internet hab ich zu der Zeit Fitnessmodels verfolgt, die mich so sehr beeindruckt haben, dass es bei mir etwas veränderte. Und obwohl ich eigentlich nie jemand gewesen bin, der krass diszipliniert war, hat mich das so sehr inspiriert und motiviert, dass ich mich im Fitnessstudio angemeldet habe und mit dem Bootybuilding gestartet habe. Ganz alleine und nur für mich. Ich bin Freitag Nachts, während andere feiern gegangen sind, trainieren gewesen und habe mein Ziel von dem ersten Tag an nie aus den Augen verloren. Ich habe im Fitnessstudio gelernt meine Grenzen zu überschreiten, einen höflichen Fuck auf die Blicke und Meinungen anderer zu geben und mich selbst in meinem Körper so zu lieben wie ich bin. Das Training hat nicht nur meine Optik verändert, sondern besonders mein inneres Wohlbefinden. Ich habe mich einige Zeit nachdem ich mit dem Training begonnen hatte von meinem damaligen Freund getrennt und die Ausbildung mit zusammen gebissenen Zähnen erfolgreich absolviert. Vor allem habe ich herausgefunden, was mich wirklich glücklich macht - Nämlich andere Mädels und Jungs zu motivieren und zu ihrer besten Version von sich selbst zu verhelfen 💙

Full Swipe👉🏼SHOULDER STRENGTH WORKOUT!
Save & Tag a friend!✅
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MAKE SURE TO SAVE THIS WORKOUT
&/or SEND IT TO A FRIEND!

TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

Building up strong shoulders today with some insanely heavy presses and progressive overload on accessory lifts! Always make sure you are challenging yourself with weight but be smart! Lmk what you think!

ENJOY & HAPPY SATURDAY!🖤💪🏼 LETS GET INTO IT:

Neutral Grip Alternating Dumbbell Shoulder Press:
✖️ 4x12 - each arm!

Standing Barbell Shoulder Press:
✖️ 4x10

Standing Dumbbell Shoulder Press:
(HEAVYYY)
✖️ 4x4!

Standing Barbell Upright Row:
✖️ 4x15!

Strict Standing Dumbbell Lateral Raise:
(Bench supported)
✖️ 4x10/12!

Strict Standing Underhand Front Raise:
(bench supported)
✖️ 4x10/12!

KILL IT TODAY FAM💪🏼CYA TOMORROW!
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Full Swipe👉🏼SHOULDER STRENGTH WORKOUT! Save & Tag a friend!✅ . MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND! TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO! Building up strong shoulders today with some insanely heavy presses and progressive overload on accessory lifts! Always make sure you are challenging yourself with weight but be smart! Lmk what you think! ENJOY & HAPPY SATURDAY!🖤💪🏼 LETS GET INTO IT: Neutral Grip Alternating Dumbbell Shoulder Press: ✖️ 4x12 - each arm! Standing Barbell Shoulder Press: ✖️ 4x10 Standing Dumbbell Shoulder Press: (HEAVYYY) ✖️ 4x4! Standing Barbell Upright Row: ✖️ 4x15! Strict Standing Dumbbell Lateral Raise: (Bench supported) ✖️ 4x10/12! Strict Standing Underhand Front Raise: (bench supported) ✖️ 4x10/12! KILL IT TODAY FAM💪🏼CYA TOMORROW! . . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

If you really want something with all your heart and soul you are going to have to put in the effort to achieve that. Whether your wanting to get stronger, lose some weight, become more confident, improve In your job, get shredded for the summer these goals aren’t going to just walk up to you. You need to take ACTION!! Set your self some smaller goals and an action plan to achieve those smaller goals o let them will success find you, when you put that work in day in day out... #wearewonderwomen #strongwoman #strongwomen #womenwholift #womensupportwomen #womenempowerment #womensrights #empoweringwomen #empowerwomen #strongnotskinny #strong #womeninfitness #fitnessinspiration #fitnessgirl #fitnesslifestyle #stronglikeagirl #trainlikeawoman #trainlikeagirl #newcastleupontyne #strengthtraining #motivation #inspiration #effloresce #efflorescefitness #puregym #saturdaymotivation #getupandgogetit @puregym_st.james @puregymofficial

If you really want something with all your heart and soul you are going to have to put in the effort to achieve that. Whether your wanting to get stronger, lose some weight, become more confident, improve In your job, get shredded for the summer these goals aren’t going to just walk up to you. You need to take ACTION!! Set your self some smaller goals and an action plan to achieve those smaller goals o let them will success find you, when you put that work in day in day out... #wearewonderwomen #strongwoman #strongwomen #womenwholift #womensupportwomen #womenempowerment #womensrights #empoweringwomen #empowerwomen #strongnotskinny #strong #womeninfitness #fitnessinspiration #fitnessgirl #fitnesslifestyle #stronglikeagirl #trainlikeawoman #trainlikeagirl #newcastleupontyne #strengthtraining #motivation #inspiration #effloresce #efflorescefitness #puregym #saturdaymotivation #getupandgogetit @puregym_st.james @puregymofficial

Twinkle, twinkle little star... Point me to the nearest bar🥂

Twinkle, twinkle little star... Point me to the nearest bar🥂

BELIEVING THAT ANYWHERE THERE ARE SOMEBODY THAT PROMOTES US FOR ALL THAT WE DO CONDITIONALLY, PROMOTES US AND NEVER FORSES US TO GIVE UP ☀️☝🏼💪🏼🌸
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#photooftheday #motivation #positivevibes #strongwoman #muscle #fitnessmotivation #fitnation #cappadocia #gym #gymislife #love #gymlover #fitnesslifestyle #gymoutfit #body #dreamcity #kapadokya #fitlife #fashion #inspiration #turkey #highlighter #outfitinspiration #instagood #curvy #powergirl #instafitness #0711 #nolimits

BELIEVING THAT ANYWHERE THERE ARE SOMEBODY THAT PROMOTES US FOR ALL THAT WE DO CONDITIONALLY, PROMOTES US AND NEVER FORSES US TO GIVE UP ☀️☝🏼💪🏼🌸 - . . . . . . . #photooftheday #motivation #positivevibes #strongwoman #muscle #fitnessmotivation #fitnation #cappadocia #gym #gymislife #love #gymlover #fitnesslifestyle #gymoutfit #body #dreamcity #kapadokya #fitlife #fashion #inspiration #turkey #highlighter #outfitinspiration #instagood #curvy #powergirl #instafitness #0711 #nolimits

God made us cousins because our parents could not handle us as sisters🖤

God made us cousins because our parents could not handle us as sisters🖤

Chest day

Chest day

Among all the machines, motorcar is my favourite machine🖤

Among all the machines, motorcar is my favourite machine🖤

Throwback one arms

Throwback one arms

Back day 
As usual loads of sets and reps endurance mixed with strength 
180kg/396lb shrugs
210kg/462lb deadlift

Back day As usual loads of sets and reps endurance mixed with strength 180kg/396lb shrugs 210kg/462lb deadlift

Поки є люди, які вміють обіймати навіть словами, ми ніколи не будемо сумувати. Саме від них з'являється велике бажання жити! Бережіть їх у своєму житті! 🗼💖
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#fitnessfood #gymlife #active #healthymeal #fitnessgear #healthyliving #prilaga #fitnessjourney #fitnesslifestyle #gymrat #cereal #fitnessmotivation #gymflow #fitnessgirl #gymtime #gymmotivation #fitnesslife #meditation #running #instafitness #gymfreak #gymnastics #yoga #fitnessfreak #yogurt #gymnast #motivation #healthylife #healthylifestyle

Поки є люди, які вміють обіймати навіть словами, ми ніколи не будемо сумувати. Саме від них з'являється велике бажання жити! Бережіть їх у своєму житті! 🗼💖 . . . . #fitnessfood #gymlife #active #healthymeal #fitnessgear #healthyliving #prilaga #fitnessjourney #fitnesslifestyle #gymrat #cereal #fitnessmotivation #gymflow #fitnessgirl #gymtime #gymmotivation #fitnesslife #meditation #running #instafitness #gymfreak #gymnastics #yoga #fitnessfreak #yogurt #gymnast #motivation #healthylife #healthylifestyle

Observando este vídeo ,notó la importancia en  el uso de la respiración , y la retención (kumbaka)  que realizó en ciertos momentos ,principalmente en las partes de mayor equilibrio y control , como asi también la profundidad de la demanda de oxígeno requerido! Por supuesto esto varia en mi caso depende la energía que tengo en cada práctica 👍 🌏 ncia es un sustituto de Sirsasana para🌏 #personaltrainer #bodybuilder #fitnessjourney #fitgirl #photooftheday #shredded #fashion #fitlife #healthylifestyle #crossfit #gains #body #getfit #diet #physique #sport #instagram #eatclean #gymshark #fitnesslifestyle #train #fitnessfreaks #gymtime #photography #active #fitnessfreak #fitnessgoals #workoutmotivation #fitspiration #determination

Observando este vídeo ,notó la importancia en el uso de la respiración , y la retención (kumbaka) que realizó en ciertos momentos ,principalmente en las partes de mayor equilibrio y control , como asi también la profundidad de la demanda de oxígeno requerido! Por supuesto esto varia en mi caso depende la energía que tengo en cada práctica 👍 🌏 ncia es un sustituto de Sirsasana para🌏 #personaltrainer #bodybuilder #fitnessjourney #fitgirl #photooftheday #shredded #fashion #fitlife #healthylifestyle #crossfit #gains #body #getfit #diet #physique #sport #instagram #eatclean #gymshark #fitnesslifestyle #train #fitnessfreaks #gymtime #photography #active #fitnessfreak #fitnessgoals #workoutmotivation #fitspiration #determination

#fitnesslifestyle stories highlights, photos and videos hashtag on Instagram