#fitspo

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•Asesoría  nutricional presencial y en línea • cambiatucuerpo.com 
Cambiamos tu cuerpo.. cambiamos tu vida .. 📞📲💪🏋🏻‍♀️💯🥑🥗☎️ #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #crossfit #instafit #personaltrainer #strong #fitnessmodel #love #fitspo #cardio #exercise #instagood #fitnessaddict #gains #abs

•Asesoría nutricional presencial y en línea • cambiatucuerpo.com Cambiamos tu cuerpo.. cambiamos tu vida .. 📞📲💪🏋🏻‍♀️💯🥑🥗☎️ #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #crossfit #instafit #personaltrainer #strong #fitnessmodel #love #fitspo #cardio #exercise #instagood #fitnessaddict #gains #abs

Pretenção pra ser pequena . So se for na altura 🔥🔥 .  Bom dia !! #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife

Pretenção pra ser pequena . So se for na altura 🔥🔥 . Bom dia !! #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife

💪🏻Ⓝⓔⓥⓔⓡ Ⓢⓚⓘⓟ Ⓜⓞⓝⓓⓐⓨ 💪🏻.
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Menù del giorno 😻
🔺CIRCUIT TRAINING 18:30-19:30🕡
🔺PILATES 19:30-20:30🕡
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👆🏻 ᴘʀɪᴍᴀ ᴘʀᴏᴠᴀ  ɢʀᴀᴛᴜɪᴛᴀ 👆🏻
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains #like #bhfyp

💪🏻Ⓝⓔⓥⓔⓡ Ⓢⓚⓘⓟ Ⓜⓞⓝⓓⓐⓨ 💪🏻. . Menù del giorno 😻 🔺CIRCUIT TRAINING 18:30-19:30🕡 🔺PILATES 19:30-20:30🕡 . . . 👆🏻 ᴘʀɪᴍᴀ ᴘʀᴏᴠᴀ ɢʀᴀᴛᴜɪᴛᴀ 👆🏻 . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains #like #bhfyp

Core day!!! .
10 months postpartum and I am starting to feel strong in my core again. Consistency, patience, and respecting my body’s limitations are the vital components to my physical fitness.
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I can do this. You can too.

#nevermissamonday #abs #fitmom #momofgirls #fitspo #fitsporation #fitnessmotivation #coreworkout #loveyourbody #respectyourbody #getitdone

Core day!!! . 10 months postpartum and I am starting to feel strong in my core again. Consistency, patience, and respecting my body’s limitations are the vital components to my physical fitness. . I can do this. You can too. #nevermissamonday #abs #fitmom #momofgirls #fitspo #fitsporation #fitnessmotivation #coreworkout #loveyourbody #respectyourbody #getitdone

‼️Now accepting motivated individuals who detest mediocrity, and are driven by achievement.‼️
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We are nearing the end of a decade, how are you going to finish it❓
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Whether you are looking to get to a healthier place or compete in a sport I am here to help you get there. .
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#olympicweightlifting #weightloss #weightlifting #fitspo #gym #strengthtraining #powerlifting #strongman #bodybuilding #physique #sports #nutrition #personaltrainer #strengthcoach #fitness #health #noexcuses #gymmotivation

‼️Now accepting motivated individuals who detest mediocrity, and are driven by achievement.‼️ . We are nearing the end of a decade, how are you going to finish it❓ . Whether you are looking to get to a healthier place or compete in a sport I am here to help you get there. . . . #olympicweightlifting #weightloss #weightlifting #fitspo #gym #strengthtraining #powerlifting #strongman #bodybuilding #physique #sports #nutrition #personaltrainer #strengthcoach #fitness #health #noexcuses #gymmotivation

Posto @kajapopovic kad ode po peskir to potraje, kontam moze neki selfi... ❤️💪🏻.
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#fit #fitnessmotivation #fitspo #fitnessgirl #workoutroutine #workout #gym #gymmotivation #gymrats #fitmom #fitnesslife #fitgirls

Posto @kajapopovic kad ode po peskir to potraje, kontam moze neki selfi... ❤️💪🏻. . . . #fit #fitnessmotivation #fitspo #fitnessgirl #workoutroutine #workout #gym #gymmotivation #gymrats #fitmom #fitnesslife #fitgirls

I ᴅᴏɴ'ᴛ ᴀʟᴡᴀʏꜱ ᴛᴀᴋᴇ ᴀ ꜱᴇʟғɪᴇ, ʙᴜᴛ ᴡʜᴇɴ I ᴅᴏ 👀

Taken with #OPPOReno2 @oppophilippines and I miss it so bad.

I ᴅᴏɴ'ᴛ ᴀʟᴡᴀʏꜱ ᴛᴀᴋᴇ ᴀ ꜱᴇʟғɪᴇ, ʙᴜᴛ ᴡʜᴇɴ I ᴅᴏ 👀 Taken with #OPPOReno2 @oppophilippines and I miss it so bad.

Benchmarking & weigh in done
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I have put all the information on this whiteboard and have it displayed somewhere I will see it everyday, to help motivate and push me! The  blue numbers are what I achieved and the pink is what I’m aiming for 💪🏼🤞🏼
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I’ve gotten so much stronger since I started at the gym & I do love watching my strength grow, can’t wait to see what it’s at in 6 weeks! Happy Monday 🌻

Benchmarking & weigh in done . . I have put all the information on this whiteboard and have it displayed somewhere I will see it everyday, to help motivate and push me! The blue numbers are what I achieved and the pink is what I’m aiming for 💪🏼🤞🏼 . . I’ve gotten so much stronger since I started at the gym & I do love watching my strength grow, can’t wait to see what it’s at in 6 weeks! Happy Monday 🌻

Super pumped to see Keira’s very first Cheerleeding routine 🤸🏻‍♀️👏🏻 these girls are full of excitement and their energy are contagious 🤩#cheerleading #cheerleader #cheer #littlegirls #4yearsold

Super pumped to see Keira’s very first Cheerleeding routine 🤸🏻‍♀️👏🏻 these girls are full of excitement and their energy are contagious 🤩#cheerleading #cheerleader #cheer #littlegirls #4yearsold

DON’T TALK JUST ACT, ⁣⁣
DON’T SAY JUST SHOW,⁣⁣
DON’T PROMISE ⁣⁣
JUST PROVE.⁣⁣
MOTIVATE ❗️⁣
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This weekend it felt good getting back on stage doing what I love, it was a tough prep of course none of this shit is easy unless everyone would do it. But it’s bigger than preparing for a few weeks to make peak for a show, it’s about the dedication and motivation u give and persuasive factor u leave on others that it’s possible to get it done and push the limits. Competitions may not  always end with a trophy in your hand but you as a person still leave with a W, a winning spirit of sticking to it and never giving up getting off stage and already thinking what’s next more improvements and motivated to do it all over again !!⁣⁣
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@spectrumfitnessproductions⁣⁣
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Coach: @beastfactoryfitness⁣⁣
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Stage shorts @chulawear ⁣⁣
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Looking for a coach? 🤔 Ready to transform your body build muscle burn fat and push past those fitness plateaus? Online and in person training sessions available Dm let me help you reach those fitness goals 💪🏾 ⁣⁣ 💢💢💢( serious inquiries only)💢💢💢⁣⁣
⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ________⁣⁣
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#fitness #mensphysique #beastmode #gains #personaltrainer #gymfreak#mondaymotivation#shredded#bodygoals#fitnessmodel⁣⁣⁣⁣⁣⁣⁣ #muscles #biceps#fitspo #unleashthebeast #inspiration#npc#ifbbpro #aesthetics #instafit#fitnesscoach #growth#pumped #dedication #motivation #fitfam #bodybuilding #beastfactory #onlinecoaching#training#focus⁣

DON’T TALK JUST ACT, ⁣⁣ DON’T SAY JUST SHOW,⁣⁣ DON’T PROMISE ⁣⁣ JUST PROVE.⁣⁣ MOTIVATE ❗️⁣ ⁣⁣ This weekend it felt good getting back on stage doing what I love, it was a tough prep of course none of this shit is easy unless everyone would do it. But it’s bigger than preparing for a few weeks to make peak for a show, it’s about the dedication and motivation u give and persuasive factor u leave on others that it’s possible to get it done and push the limits. Competitions may not always end with a trophy in your hand but you as a person still leave with a W, a winning spirit of sticking to it and never giving up getting off stage and already thinking what’s next more improvements and motivated to do it all over again !!⁣⁣ ⁣⁣ @spectrumfitnessproductions⁣⁣ ⁣⁣ Coach: @beastfactoryfitness⁣⁣ ⁣⁣ Stage shorts @chulawear ⁣⁣ ⁣⁣ ———⁣⁣ Looking for a coach? 🤔 Ready to transform your body build muscle burn fat and push past those fitness plateaus? Online and in person training sessions available Dm let me help you reach those fitness goals 💪🏾 ⁣⁣ 💢💢💢( serious inquiries only)💢💢💢⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ________⁣⁣ ⁣⁣ #fitness #mensphysique #beastmode #gains #personaltrainer #gymfreak #mondaymotivation #shredded #bodygoals #fitnessmodel⁣⁣⁣⁣⁣⁣⁣ #muscles #biceps #fitspo #unleashthebeast #inspiration #npc #ifbbpro #aesthetics #instafit #fitnesscoach #growth #pumped #dedication #motivation #fitfam #bodybuilding #beastfactory #onlinecoaching #training #focus⁣

Circuit training💪🏻 5 giri x 6 esercizi + 1 cardio
-giro 1:10” a esercizio e 1’ cardio
-giro 2:20” a esercizio e 2’ cardio
-giro 3:30” a esercizio e 3’ cardio
-giro 4:40” a esercizio e 4’ cardio
-giro 5:50” a esercizio e 5’ cardio
#personaltrainer #fitness #gym #workout #training #motivation #fit #fitnessmotivation #lifestyle  #coach #instafit #fitnessaddict #health #abs #fitspo #palestra #fitnessmodel #exercise #allenamento #sport #muscle #instafitness #functionaltraining #gymlife #determination  #circuittraining #lorevaggiopt #active #mewefit #calenzano @mewefit @francescapillozzi

Circuit training💪🏻 5 giri x 6 esercizi + 1 cardio -giro 1:10” a esercizio e 1’ cardio -giro 2:20” a esercizio e 2’ cardio -giro 3:30” a esercizio e 3’ cardio -giro 4:40” a esercizio e 4’ cardio -giro 5:50” a esercizio e 5’ cardio #personaltrainer #fitness #gym #workout #training #motivation #fit #fitnessmotivation #lifestyle #coach #instafit #fitnessaddict #health #abs #fitspo #palestra #fitnessmodel #exercise #allenamento #sport #muscle #instafitness #functionaltraining #gymlife #determination #circuittraining #lorevaggiopt #active #mewefit #calenzano @mewefit @francescapillozzi

Best way to get BACK into training🔥 Grab a pair of dumbbells & try this at home or the gym!👊🏽 .

Double tap ♥️ for more vids like this! Thank YOU🤗
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Perform ➡️ 30 secs of each ✖️ 4 rounds | 1 min rest after each round...Get ready to feel the BURN 😝 !

TAG A FRIEND ⤵️
cc: @realrubaali

Best way to get BACK into training🔥 Grab a pair of dumbbells & try this at home or the gym!👊🏽 . Double tap ♥️ for more vids like this! Thank YOU🤗 . Perform ➡️ 30 secs of each ✖️ 4 rounds | 1 min rest after each round...Get ready to feel the BURN 😝 ! TAG A FRIEND ⤵️ cc: @realrubaali

Determination + Consistency + Discipline + Passion + Hunger.......Some of the countless words that represent the beautiful sport of bodybuilding. That being said, 3.5 weeks out, make or break time! #bodybuilding#bodybuildingmotivation#fitness#fitfam#fitnessmotivation#muscles#shredded#ripped#bodybuildingquotes#fitspo#fitnessmodel#fitnessfreaks#classicphysique#classicbodybuilding#muscle#fitlife#weightlifting#gym#cardiff#bodybuilding_and_fitness_#cutting#prep#bodybuildingaddict#classicbodybuilding#abs#competitionprep

Determination + Consistency + Discipline + Passion + Hunger.......Some of the countless words that represent the beautiful sport of bodybuilding. That being said, 3.5 weeks out, make or break time! #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitnessmotivation #muscles #shredded #ripped #bodybuildingquotes #fitspo #fitnessmodel #fitnessfreaks #classicphysique #classicbodybuilding #muscle #fitlife #weightlifting #gym #cardiff #bodybuilding_and_fitness_ #cutting #prep #bodybuildingaddict #classicbodybuilding #abs #competitionprep

@katieecurtisfit
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Her words:
👇
 So here it is my upper body session with @jamesmead95 
We did 4 sets going down in reps from 12,10,8, and 6. * Decline Chest Press
* Bent Over DB Lat Raises * Chest Press * Lying Cable Flys
Thank you @jamesmead95 for the session! 
Outfit: @gymsharkwomen

@katieecurtisfit ——— Her words: 👇 So here it is my upper body session with @jamesmead95 We did 4 sets going down in reps from 12,10,8, and 6. * Decline Chest Press * Bent Over DB Lat Raises * Chest Press * Lying Cable Flys Thank you @jamesmead95 for the session! Outfit: @gymsharkwomen

💥💥📢 TAKE WHAT YOU DESERVE WEATHER IT BE BIG OR SMALL🥊WE ALL HAVE THE RIGHT TO GLORY!. NURTURE YOUR MIND AND YOUR BODY! 🙌

#9ROUND #9ROUNDRPB #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER

💥💥📢 TAKE WHAT YOU DESERVE WEATHER IT BE BIG OR SMALL🥊WE ALL HAVE THE RIGHT TO GLORY!. NURTURE YOUR MIND AND YOUR BODY! 🙌 #9ROUND #9ROUNDRPB #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
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#happy #bhfyp #photooftheday #fitspo #determination #weightloss #instafit #inspirationalquotes #positivevibes #exercise #photography #healthylifestyle #personaltrainer #motivational #strength #JayEss #fashion #dedication #nevergiveup #picoftheday #quoteoftheday #selflove #gymmotivation #cardio #nutrition #focus #happiness #blackpower #music #fitnessmodel

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. . . . #happy #bhfyp #photooftheday #fitspo #determination #weightloss #instafit #inspirationalquotes #positivevibes #exercise #photography #healthylifestyle #personaltrainer #motivational #strength #JayEss #fashion #dedication #nevergiveup #picoftheday #quoteoftheday #selflove #gymmotivation #cardio #nutrition #focus #happiness #blackpower #music #fitnessmodel

So.. now that I've recovered from all the food I've shoved in my face I can finally post😂 So I had the privilege of competing @bigmanweekendsouthafrica on Saturday. The show was run very smoothly so I take my hat off to @garronw @hotmamagp from @champagne_productions for putting together such an awesome show! Once again had the honour of of going head to head with @reecespinola_ifbbpro  who obtained his pro card this weekeend. Bro you looked phenomenal and it's always awesome standing with you 💪 the amount of support I've recieved leading up to this show is just unbelievable. So if I forget to tag you I'm sorry. 😂 but just know every single person contributed to how hard I worked this year. it's an amazing achievement for me and I'm truly greatful!
@jade_leigh_3 thank you for being my person. I could never have done any of this without you. I love you to the moon and back and I'm so grateful you are my biggest supporter!
@bodybuilder_za my partner in crime! Thank you for pushing me so hard this year brother. I'm so proud of you want what you achieved and it's only the beginning my friend.
@keifei_pharma_
@psychoskullsupplements_za
#ifbbproleague #instapic #instafit #instagram #instafashion #fitness #fit #gym #motivation #fitspo #fitfam #workout #preplife #beautiful #fitnessmodel #love #flex #bodybuilder #bodybuilding #big #strong #lifestyle #swoll #psychoskull #psychoskullsupplements  #training

So.. now that I've recovered from all the food I've shoved in my face I can finally post😂 So I had the privilege of competing @bigmanweekendsouthafrica on Saturday. The show was run very smoothly so I take my hat off to @garronw @hotmamagp from @champagne_productions for putting together such an awesome show! Once again had the honour of of going head to head with @reecespinola_ifbbpro who obtained his pro card this weekeend. Bro you looked phenomenal and it's always awesome standing with you 💪 the amount of support I've recieved leading up to this show is just unbelievable. So if I forget to tag you I'm sorry. 😂 but just know every single person contributed to how hard I worked this year. it's an amazing achievement for me and I'm truly greatful! @jade_leigh_3 thank you for being my person. I could never have done any of this without you. I love you to the moon and back and I'm so grateful you are my biggest supporter! @bodybuilder_za my partner in crime! Thank you for pushing me so hard this year brother. I'm so proud of you want what you achieved and it's only the beginning my friend. @keifei_pharma_ @psychoskullsupplements_za #ifbbproleague  #instapic  #instafit  #instagram  #instafashion  #fitness #fit  #gym  #motivation  #fitspo  #fitfam  #workout #preplife  #beautiful  #fitnessmodel  #love  #flex #bodybuilder  #bodybuilding  #big  #strong  #lifestyle  #swoll #psychoskull  #psychoskullsupplements  #training

Raga giuro che quando non faccio il video riesco a farne più di tre🤣
Comunque continuerò a farlo all'infinito.. Il mio obiettivo per ora è riuscire a farne 10 di fila, ce la farò?😎
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#fitnessgirl #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #fitnessmotivation #diet #getfit #cleaneating #eatclean #exercise

Raga giuro che quando non faccio il video riesco a farne più di tre🤣 Comunque continuerò a farlo all'infinito.. Il mio obiettivo per ora è riuscire a farne 10 di fila, ce la farò?😎 . . . . . . #fitnessgirl #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #fitnessmotivation #diet #getfit #cleaneating #eatclean #exercise

Bolo de pote misto

A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bolo de pote misto A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Weak glutes is one of the reason of knee and back pain 😱 , we ofenly train almost every part of our body but we do forget our glutes 🍑 
Strong glutes support the lower back. When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job will take over. Over time, these ‘helper’ muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees.

Because the glutes are also hip stabilizers, weak gluteal muscles can result in poor alignment of the entire lower body, leaving you prone to injuries including Achilles tendonitis, shin splints, anterior cruciate ligament (ACL) sprains and tears and iliotibial (IT) band syndrome.

Protect your hips, knees and ankles by strengthening your glutes with hip thrusts, single leg dead lifts and weighted clam shells.

#train #india #fitfam #fitspo #fitness #fitmotivation #bebettereveryday  #health #nutrition #eatfit #eatclean  #abs #vascularity #muscle #gains #hardwork #judo #judoplayer #judoka #judofit #judokastruggle #keepworking #keepgoing #pushyourself #bebetterversionofyourself #humfittohindiafit #strengthandconditioningcoach

Weak glutes is one of the reason of knee and back pain 😱 , we ofenly train almost every part of our body but we do forget our glutes 🍑 Strong glutes support the lower back. When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job will take over. Over time, these ‘helper’ muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees. Because the glutes are also hip stabilizers, weak gluteal muscles can result in poor alignment of the entire lower body, leaving you prone to injuries including Achilles tendonitis, shin splints, anterior cruciate ligament (ACL) sprains and tears and iliotibial (IT) band syndrome. Protect your hips, knees and ankles by strengthening your glutes with hip thrusts, single leg dead lifts and weighted clam shells. #train #india #fitfam #fitspo #fitness #fitmotivation #bebettereveryday #health #nutrition #eatfit #eatclean #abs #vascularity #muscle #gains #hardwork #judo #judoplayer #judoka #judofit #judokastruggle #keepworking #keepgoing #pushyourself #bebetterversionofyourself #humfittohindiafit #strengthandconditioningcoach

Pavê de chocolate 
A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Pavê de chocolate A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

“Success usually comes to those who are too busy to be looking for it.” Are you looking for the success, or just working hard on your fitness goals?⠀
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Download our FREE iOS App: @sosweat⠀
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#sosweat #fitnesslifestyle #hiittraining #hiitworkout #workout #fitfam #fitness #healthy #bodyweight #alllevels #trainanywhere #bemotivated #getfit #freshbodyfitmind #fitnesstips #fitnessvideo #wod #fitbody #15fitness #fitAF #fitspo #crossfit #functionalfitness #hiit #nutrition #coach #recipe #transformation

“Success usually comes to those who are too busy to be looking for it.” Are you looking for the success, or just working hard on your fitness goals?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ —————————————————————⠀ Download our FREE iOS App: @sosweat⠀ —————————————————————⠀ #sosweat #fitnesslifestyle #hiittraining #hiitworkout #workout #fitfam #fitness #healthy #bodyweight #alllevels #trainanywhere #bemotivated #getfit #freshbodyfitmind #fitnesstips #fitnessvideo #wod #fitbody #15fitness #fitAF #fitspo #crossfit #functionalfitness #hiit #nutrition #coach #recipe #transformation

Deliciosa combinación para comenzar el día! Mermelada de frambuesa untada en una rica tostada 🍞

La probaste?
En @doctormg.productos tenes nuestros puntos de venta y toda la variedad! •
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#health #eatclean #monday #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #doctor #healthcoach #master #natural #colour #life #morning #time

Deliciosa combinación para comenzar el día! Mermelada de frambuesa untada en una rica tostada 🍞 La probaste? En @doctormg.productos tenes nuestros puntos de venta y toda la variedad! • • • #health #eatclean #monday #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #doctor #healthcoach #master #natural #colour #life #morning #time

There are 24 hours in a day my friends! You deserve at least ONE for yourself! If you don’t prioritize it, it won’t happen! Put it on your calendar, shout it to the universe. Whatever you gotta do to make it happen! #mm100

There are 24 hours in a day my friends! You deserve at least ONE for yourself! If you don’t prioritize it, it won’t happen! Put it on your calendar, shout it to the universe. Whatever you gotta do to make it happen! #mm100

You have been given the innate power to shape your life, but you cannot just speak change, you must Live change. Intent paired with action builds the bridge to success. You can’t just want it, you have to dot it, live it, Be it! Success isn’t something you have, it’s something you Do! #awesome#wellness#fitness#yoga#motivation#fitness#fit#fitfam#fitnessmotivation#fitnessjourney#fitspo#success#gymmotivation#gymlife#physique#gym#fitmodel#beautiful#bikini#bodybuilding#inspiration#dedication#healthy#healthylifestyle#nga#ocb#wbff#wnbf#ifbb_official#

You have been given the innate power to shape your life, but you cannot just speak change, you must Live change. Intent paired with action builds the bridge to success. You can’t just want it, you have to dot it, live it, Be it! Success isn’t something you have, it’s something you Do! #awesome #wellness #fitness #yoga #motivation #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitspo #success #gymmotivation #gymlife #physique #gym #fitmodel #beautiful #bikini #bodybuilding #inspiration #dedication #healthy #healthylifestyle #nga #ocb #wbff #wnbf #ifbb_official #

"Do not go where the path may lead. Go instead where there is no path and leave a trail." - #RalphWaldoEmerson
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Model: Musclemania® India Junior Champion Pranav Raj @pranavrajofficial_ 🇮🇳 .
Have a great week ahead everyone!
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#PhotosByApasionese #MotivationMonday
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#PhotoOfTheDay #Singapore #India #Musclemania #athlete #motivation #sportsmodel #mensphysique #classicphysique #bodybuilding #shredded #aesthetics #ishootmalemodels #fitnessmotivation #beastmode #physiquephotography #muscular #fitspo #ripped #gymlife #fitfam

"Do not go where the path may lead. Go instead where there is no path and leave a trail." - #RalphWaldoEmerson — Model: Musclemania® India Junior Champion Pranav Raj @pranavrajofficial_ 🇮🇳 . Have a great week ahead everyone! . #PhotosByApasionese #MotivationMonday — . . #PhotoOfTheDay #Singapore #India #Musclemania #athlete #motivation #sportsmodel #mensphysique #classicphysique #bodybuilding #shredded #aesthetics #ishootmalemodels #fitnessmotivation #beastmode #physiquephotography #muscular #fitspo #ripped #gymlife #fitfam

Mousse

A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Mousse A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Après 3 ans sans musculation on reprend la salle histoire de changer un peu d’activité 🏋️‍♂️💪 Très dure la reprise 😅🤯 Mon corps tremblait à chaque effort, l’impression d’avoir aucune force et d’être en guimauve 😅😂 Est ce que toi aussi t’es une chips en muscu ? 🤙

#trainwithwilder #training #trainingday #fitness #fitnessmotivation #fit #fitfrenchies #fitfam #fitspo #kettle #kettlebell #kettlebellworkout #france #lyon #genay #nopainnogain #workout #workoutmotivation #workinprogress #trainhard #picoftheday #bestoftheday #instagood #goodvibes #goodlife #motivation

Après 3 ans sans musculation on reprend la salle histoire de changer un peu d’activité 🏋️‍♂️💪 Très dure la reprise 😅🤯 Mon corps tremblait à chaque effort, l’impression d’avoir aucune force et d’être en guimauve 😅😂 Est ce que toi aussi t’es une chips en muscu ? 🤙 #trainwithwilder #training #trainingday #fitness #fitnessmotivation #fit #fitfrenchies #fitfam #fitspo #kettle #kettlebell #kettlebellworkout #france #lyon #genay #nopainnogain #workout #workoutmotivation #workinprogress #trainhard #picoftheday #bestoftheday #instagood #goodvibes #goodlife #motivation

Deixa o desânimo de lado e bora mudar de vida, melhorar a saúde e o condicionamento físico?
Só depende do seu comprometimento com você, e nos damos total apoio para o que precisar! 👊🏼
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#VemPraContato
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#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness
⠀
Parceiros:
@chonnutricao
@contemporane
@usefavelachik
@hopscervejasespeciais
@borbaseguros

Deixa o desânimo de lado e bora mudar de vida, melhorar a saúde e o condicionamento físico? Só depende do seu comprometimento com você, e nos damos total apoio para o que precisar! 👊🏼 - - #VemPraContato#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness ⠀ Parceiros: @chonnutricao @contemporane @usefavelachik @hopscervejasespeciais @borbaseguros

Who’s with me? I have no intention of ever finding it again! 🙌

Who’s with me? I have no intention of ever finding it again! 🙌

Bolo de pote ❤️ A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bolo de pote ❤️ A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Open your eyes 🙏

Open your eyes 🙏

Life goals. To be able to call this “work”. .

Don’t get me wrong creating the life you dream of is the hardest work there is, but there is nothing more satisfying than following your passion. .

To be able to spend my days flowing with yogi friends, inspiring my yoga students on and off of their mat,  and changing peoples lives using food as medicine is what makes it all worth it. .

If you feel those Monday blues, I’ve been there. Find your weekday escape and join me on your mat! When you slow down and listen it can be so much easier to hear what your heart is telling you to do. .
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@opendoorsyogastudios Plymouth @930am on Thursday & @opendoorsyogataunton EB @8am on Saturday. .
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#yogaflow #yogavideo #yogi #yogafriends #mondaymotivation #mondayvibes #yogainspiration #yogainstructor #igyoga #friends #passion #boston #fitspo #exercise #dietitian #holisticnutrition #bostondietitian #guthealth #wellness #health #mindfulness #meditation #entrepreneur #bossbabe #leanutrition #loveyourlife

Life goals. To be able to call this “work”. . Don’t get me wrong creating the life you dream of is the hardest work there is, but there is nothing more satisfying than following your passion. . To be able to spend my days flowing with yogi friends, inspiring my yoga students on and off of their mat, and changing peoples lives using food as medicine is what makes it all worth it. . If you feel those Monday blues, I’ve been there. Find your weekday escape and join me on your mat! When you slow down and listen it can be so much easier to hear what your heart is telling you to do. . . @opendoorsyogastudios Plymouth @930am on Thursday & @opendoorsyogataunton EB @8am on Saturday. . . . #yogaflow #yogavideo #yogi #yogafriends #mondaymotivation #mondayvibes #yogainspiration #yogainstructor #igyoga #friends #passion #boston #fitspo #exercise #dietitian #holisticnutrition #bostondietitian #guthealth #wellness #health #mindfulness #meditation #entrepreneur #bossbabe #leanutrition #loveyourlife

You get what you work for, not what you wish for! So successful people aren’t gifted, they just work hard and succeed on purpose. #GBSB

You get what you work for, not what you wish for! So successful people aren’t gifted, they just work hard and succeed on purpose. #GBSB

Not many better ways to start the day {& week!} than with a killer weekend & a good cup of coffee 💪🏼➕☕️ hope you are having a great start to your day too! These @lululemon leggings were one of my best ever workout wear finds...so soft + a flattering waistline with a muted tie dye pattern for some fun! #sweatcollective #sweatonceaday #liketkit http://liketk.it/2G2I6 @liketoknow.it
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#lululemon #sweatypursuits #workoutwear #workoutleggings #workoutpants #workoutoutfit #fitness #fitfashion #fitnessattire #mondaymotivation #mondaymood #mondaymorning #mondays #denimjacket #justdoit #workitout #morningworkout #getstrong #fitlifestyle #fitspo #fitgirl #bettersorethansorry #slt

Not many better ways to start the day {& week!} than with a killer weekend & a good cup of coffee 💪🏼➕☕️ hope you are having a great start to your day too! These @lululemon leggings were one of my best ever workout wear finds...so soft + a flattering waistline with a muted tie dye pattern for some fun! #sweatcollective #sweatonceaday #liketkit http://liketk.it/2G2I6 @liketoknow.it . . . #lululemon #sweatypursuits #workoutwear #workoutleggings #workoutpants #workoutoutfit #fitness #fitfashion #fitnessattire #mondaymotivation #mondaymood #mondaymorning #mondays #denimjacket #justdoit #workitout #morningworkout #getstrong #fitlifestyle #fitspo #fitgirl #bettersorethansorry #slt

fuel your body with nutritious foods, break a sweat every day, be considerate of your mental heath, take time out of your day to do something for yourself, and keep track of what you’re grateful for........ because it’s hard to feel bad about yourself/your body when you’re taking such good care of it 🦋🥰🍓🌻🌈⚡️🌸

fuel your body with nutritious foods, break a sweat every day, be considerate of your mental heath, take time out of your day to do something for yourself, and keep track of what you’re grateful for........ because it’s hard to feel bad about yourself/your body when you’re taking such good care of it 🦋🥰🍓🌻🌈⚡️🌸

Mousse de maracujá 
A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Mousse de maracujá A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"I DONT HAVE TIME" ⏰

The most common reason I hear why someone isn't taking care of their health. But a little tough love: you make time for what you want. We all have the same amount of time in a day and sure, some of us are definitely definitely busier than others. You "don't have time" but you still watch TV/Netflix and spend time on social media, right? I did a Tony Robbins course a few years ago and this was one of his main takeaways. You have time, we all do, but you have to be very selective with it. If you add all the Netflix watching and Instagram scrolling, I guarantee you have at least an hour back everyday. For most of us its more like 3-4 hours daily 😲

Don't get me wrong, I know life gets busy - I'm a very busy woman myself. I have a demanding full time job where I lead a team of 20 people. I report directly into our CEO. I travel a lot for work. I'm a wife. I'm a dog mom. I have a large Instagram account where just responding to comments and DMs can sometimes take an hour by itself. And the constant content creation! I run accountability groups helping women be their happiest, healthiest selves. I'm very busy. But I prioritize what's important. My health is important. My mental wellbeing is important. So I make time.

Workout tips for busy people:
⏰ Stop mindlessly scrolling social media, its a huge time suck!
⏰ Workout from home, I know it saves me AT LEAST 20mins by not going to/from the gym
⏰ Spend time on Sunday afternoons to grocery shop and prep your meals (hi crockpot season 😉)
⏰ Be efficient with your workouts! Too often I hear women spend 2 hours at the gym, but still don't have the results they want. Its not about the time you spend, its the quality and structure of the workouts. I only do 30 mins a day! Even a 20 min workout is often more effective than those 2 hrs on the treadmill (truth bomb: it doesn't do ANYTHING for you!) #fitlife #fitnessmotivation #athomeworkouts #getmoving  #womensupportingwomen #womenempoweringwomen #motivation #empoweringwomen #bossbabes #personaldevelopment #bosslady #bosschick #girlboss #fitfam #fitspo #healthy #fitgirl #barresohard #tuckyeah #workhard #hustle #dcbloggers #yogatribe #fitsquad #vibetribe

"I DONT HAVE TIME" ⏰ The most common reason I hear why someone isn't taking care of their health. But a little tough love: you make time for what you want. We all have the same amount of time in a day and sure, some of us are definitely definitely busier than others. You "don't have time" but you still watch TV/Netflix and spend time on social media, right? I did a Tony Robbins course a few years ago and this was one of his main takeaways. You have time, we all do, but you have to be very selective with it. If you add all the Netflix watching and Instagram scrolling, I guarantee you have at least an hour back everyday. For most of us its more like 3-4 hours daily 😲 Don't get me wrong, I know life gets busy - I'm a very busy woman myself. I have a demanding full time job where I lead a team of 20 people. I report directly into our CEO. I travel a lot for work. I'm a wife. I'm a dog mom. I have a large Instagram account where just responding to comments and DMs can sometimes take an hour by itself. And the constant content creation! I run accountability groups helping women be their happiest, healthiest selves. I'm very busy. But I prioritize what's important. My health is important. My mental wellbeing is important. So I make time. Workout tips for busy people: ⏰ Stop mindlessly scrolling social media, its a huge time suck! ⏰ Workout from home, I know it saves me AT LEAST 20mins by not going to/from the gym ⏰ Spend time on Sunday afternoons to grocery shop and prep your meals (hi crockpot season 😉) ⏰ Be efficient with your workouts! Too often I hear women spend 2 hours at the gym, but still don't have the results they want. Its not about the time you spend, its the quality and structure of the workouts. I only do 30 mins a day! Even a 20 min workout is often more effective than those 2 hrs on the treadmill (truth bomb: it doesn't do ANYTHING for you!) #fitlife #fitnessmotivation #athomeworkouts #getmoving #womensupportingwomen #womenempoweringwomen #motivation #empoweringwomen #bossbabes #personaldevelopment #bosslady #bosschick #girlboss #fitfam #fitspo #healthy #fitgirl #barresohard #tuckyeah #workhard #hustle #dcbloggers #yogatribe #fitsquad #vibetribe

Stuff applying for Farmer Wants a Wife...I need to go on Masterchef after cooking this keto creation!!
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Snapper baked in soy sauce and ginger with a side of broccolini and cauliflower, which was quickly grilled in olive oil and garlic salt topped with apron onion! DELICIOUS!!
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#personaltrainer #ketolife #fitness #weightloss #fitfam #instafit #ketorecipes #ketoweightloss #fasting #lowcarbs #fitspo #healthyeating #lazyketo #ketomeals #ketofood #keto #ketodiet #ketolifestyle #intermittentfasting #ketotransformation #mentalhealth #weightlosstransformation #weightlossjourney #ketoinspiration #dreambig #foodporn

Stuff applying for Farmer Wants a Wife...I need to go on Masterchef after cooking this keto creation!! • Snapper baked in soy sauce and ginger with a side of broccolini and cauliflower, which was quickly grilled in olive oil and garlic salt topped with apron onion! DELICIOUS!! • • • • • • • #personaltrainer #ketolife #fitness #weightloss #fitfam #instafit #ketorecipes #ketoweightloss #fasting #lowcarbs #fitspo #healthyeating #lazyketo #ketomeals #ketofood #keto #ketodiet #ketolifestyle #intermittentfasting #ketotransformation #mentalhealth #weightlosstransformation #weightlossjourney #ketoinspiration #dreambig #foodporn

Karibu sana msosi, je ni chakula gani umekula ambacho kitakusaidia pia kupungua mchana huu? Tuambie kwenye comments.

TAG na SHARE na marafiki

Karibu sana msosi, je ni chakula gani umekula ambacho kitakusaidia pia kupungua mchana huu? Tuambie kwenye comments. TAG na SHARE na marafiki

Quando qualcuno ti dirà che non riuscirai a farcela,
sorridi e ringrazia.
Ringrazia, perché ti hanno appena acceso il fuoco dentro 🔥 •
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@prozis 
@prozisitalia  #gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitfam #fitnessmodel #gymmotivation #instafit #fitnessaddict #lifestyle #strong #healthy #fitspo #body #health #instagood #love #abs #shredded #photooftheday #cardio #exercise #gymtime #eatclean

Quando qualcuno ti dirà che non riuscirai a farcela, sorridi e ringrazia. Ringrazia, perché ti hanno appena acceso il fuoco dentro 🔥 • • • • • • @prozis @prozisitalia #gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitfam #fitnessmodel #gymmotivation #instafit #fitnessaddict #lifestyle #strong #healthy #fitspo #body #health #instagood #love #abs #shredded #photooftheday #cardio #exercise #gymtime #eatclean

Pancake booty no more, thanks to Victoria’s Secret 😍😍😍 Made my dreams come true, vid hopefully coming tonight 👀

Pancake booty no more, thanks to Victoria’s Secret 😍😍😍 Made my dreams come true, vid hopefully coming tonight 👀

Times changed!!!! 🇺🇸

Times changed!!!! 🇺🇸

Ho deciso di iniziare una nuova sfida con me stessa, all’inizio non è stato così semplice... nuovi movimenti, i pesi, le trazioni, i piegamenti che facevo con le ginocchia piegate 😂ancora non sono costante con i miei appuntamenti, ma quando entro nel box mi diverto molto 💪🏻 Il movimento fa parte del benessere, ed è il 20% del risultato finale, l’80% è quello che mangi e che dai ogni giorno alle tue cellule e per fortuna per ho trovato una soluzione buona e pratica! .
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Next LEVEL 🎯 
Tu hai un obiettivo? .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ho deciso di iniziare una nuova sfida con me stessa, all’inizio non è stato così semplice... nuovi movimenti, i pesi, le trazioni, i piegamenti che facevo con le ginocchia piegate 😂ancora non sono costante con i miei appuntamenti, ma quando entro nel box mi diverto molto 💪🏻 Il movimento fa parte del benessere, ed è il 20% del risultato finale, l’80% è quello che mangi e che dai ogni giorno alle tue cellule e per fortuna per ho trovato una soluzione buona e pratica! . . . Next LEVEL 🎯 Tu hai un obiettivo? . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Here we go! #actonintuition

Here we go! #actonintuition

Mousse de limão 🍋 
A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Mousse de limão 🍋 A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Vanmorgen tijdens het wandelen kwam Ik langs een tamme kastanje boom, en dan kan ik het niet laten om er een paar mee te nemen en te poffen met een beetje zout erover😍🌰🌰#afvallengezond #eatingclean #snack #healthysnacks #noten #foodstagram #afvallen #goodfood #fattofit #healthinspo #healthylifestyle #nuts #fitgirl #fitspo #instahealth #fitdutchie #snacks #fatvsfit #foodporn #foodpost #fijneavond #fitfitterfittest #fitdutchies #foodlover #skinny #strong

Vanmorgen tijdens het wandelen kwam Ik langs een tamme kastanje boom, en dan kan ik het niet laten om er een paar mee te nemen en te poffen met een beetje zout erover😍🌰🌰#afvallengezond #eatingclean #snack #healthysnacks #noten #foodstagram #afvallen #goodfood #fattofit #healthinspo #healthylifestyle #nuts #fitgirl #fitspo #instahealth #fitdutchie #snacks #fatvsfit #foodporn #foodpost #fijneavond #fitfitterfittest #fitdutchies #foodlover #skinny #strong

If it's not about helping his golf game....! Or not "bout them Cowboys"....he may not listen. Lol, Which does make some sense, due to him being a Dallas Cowboys season ticket holder, while living right next door to GD! Seriously!!! #nygiants #greatclients  #nycfitness #fitlife #independenttrainers #personaltraining #nycpersonaltraining

If it's not about helping his golf game....! Or not "bout them Cowboys"....he may not listen. Lol, Which does make some sense, due to him being a Dallas Cowboys season ticket holder, while living right next door to GD! Seriously!!! #nygiants #greatclients #nycfitness #fitlife #independenttrainers #personaltraining #nycpersonaltraining

Found this throwback gem from the last camping trip with the pups! .
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The older I get the more I like dogs and the less I like ppl. .
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#fitness #gym #fit  #workout #fitfam  #health #fitspo  #cleaneating #muscle  #exercise #healthyfood #strength #fitlife #healthyeating  #healthylifestyle  #healthyliving  #shredded  #gymrat  #gymselfie  #bodytransformation #BYOH #BeYourOwnHero #Beast #wings #fly #CrashAndLearn

Found this throwback gem from the last camping trip with the pups! . . . The older I get the more I like dogs and the less I like ppl. . . . #fitness #gym #fit   #workout #fitfam   #health #fitspo   #cleaneating #muscle   #exercise #healthyfood #strength #fitlife #healthyeating   #healthylifestyle   #healthyliving #shredded   #gymrat #gymselfie   #bodytransformation #BYOH #BeYourOwnHero #Beast #wings #fly #CrashAndLearn

Bolo de pote de chocolate 🍫 
A partir de R$ 5,00

Aceitamos encomenda para festas 🎈 
Aceitamos cartões de Débito e crédito 💳
Outro negócio; @Marmitas.gourmetfit
Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! 
Mesquita RJ
Fazemos entrega 🚚 
#mesquita #riodejaneiro #gourmetfit #5521
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bolo de pote de chocolate 🍫 A partir de R$ 5,00 Aceitamos encomenda para festas 🎈 Aceitamos cartões de Débito e crédito 💳 Outro negócio; @Marmitas.gourmetfit Tudo feito com muito amor e carinho ❤️ / temos preços para revenda ! Mesquita RJ Fazemos entrega 🚚 #mesquita #riodejaneiro #gourmetfit #5521 • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Great job today at the gym! 💪🏼
🙏🏼 @nicolaviviani

Great job today at the gym! 💪🏼 🙏🏼 @nicolaviviani

Congratulations to Jamie, another BR athlete SMASHES the IM 70.3 in Chongming, Shanghai. Jamie secured his coin and qualified for the IM 70.3  World Championship in New Zealand next November, 2020!

Congratulations to Jamie, another BR athlete SMASHES the IM 70.3 in Chongming, Shanghai. Jamie secured his coin and qualified for the IM 70.3 World Championship in New Zealand next November, 2020!

@hegdepooja,  a former beauty pageant contestant and she was crowned as the second runner-up at the Miss Universe India 2010. Pooja is also a talented actress and we are super excited for her upcoming movie release Housefull 4 on the 26th of October 2019. 
Congratulations @hegdepooja, wish you all the best and may you keep shining like you always do 💞
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Contact us for queries on:  9004660074
www.pilatesaltitude.com
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#Mumbai #MumbaiFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit  #celebrity #InstaFit #FitnessStudio #Fitspo  #Workout #WorkoutMotivation #fitness 
#pilatesgirl #pilatesbody #thepilatesstudiomumbai  #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

@hegdepooja,  a former beauty pageant contestant and she was crowned as the second runner-up at the Miss Universe India 2010. Pooja is also a talented actress and we are super excited for her upcoming movie release Housefull 4 on the 26th of October 2019. Congratulations @hegdepooja, wish you all the best and may you keep shining like you always do 💞 . . Contact us for queries on: 9004660074 www.pilatesaltitude.com . . . #Mumbai #MumbaiFitness #Fitness #India #FitnessEnthusiast #Fitness #workout #fit #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #namratapurohit #igers #humfittohindiafit

⚡️ The power of good community! Monday fit tip: Find people on the same mission, who support you and challenge you to grow! If you are looking for just that, I’d love to help coordinate you with your tribe!
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Go 5:30am group! You guys are rocking things!

⚡️ The power of good community! Monday fit tip: Find people on the same mission, who support you and challenge you to grow! If you are looking for just that, I’d love to help coordinate you with your tribe! • Go 5:30am group! You guys are rocking things!

Who’s tired of feeling disappointed? Who’s tired of disappointing? 
Have you caught yourself saying: ▫️ This year just isn’t my year. ▫️ Next month I’ll get healthy. ▫️ Monday I start working out. ▫️ I can’t focus on that right now, I have too much going on. ▫️ If I had (x, y , or z), this would be easier. ▫️ I’m not happy but I’m comfortable, that’s what matters. 
That unwillingness to grow, the lack of doing, that recurring theme of lowering your standards and expectations? That hurts more than pushing yourself will. That’s harder to swallow than knowing you’re letting a lot of people down ⬇️ ▫️ You’re partner who believes in you more than you can fathom and just wants to see you make yourself proud. ▫️Your children, nieces, nephews, students, and other little humans who have already chosen you as an example whether you like to believe it or not. ▫️ Your loved ones who have heard you put your dreams on the back burner and postpone your effort for years, maybe longer. ▫️ God. Who made you with a perfect image in mind and has so much greatness waiting for you on the other side of fear. 
I guarantee you anything is possible and nothing is promised. What are you waiting for? 
Let’s make ourselves proud this week. 💫 
#MondayMotivation

Who’s tired of feeling disappointed? Who’s tired of disappointing? Have you caught yourself saying: ▫️ This year just isn’t my year. ▫️ Next month I’ll get healthy. ▫️ Monday I start working out. ▫️ I can’t focus on that right now, I have too much going on. ▫️ If I had (x, y , or z), this would be easier. ▫️ I’m not happy but I’m comfortable, that’s what matters. That unwillingness to grow, the lack of doing, that recurring theme of lowering your standards and expectations? That hurts more than pushing yourself will. That’s harder to swallow than knowing you’re letting a lot of people down ⬇️ ▫️ You’re partner who believes in you more than you can fathom and just wants to see you make yourself proud. ▫️Your children, nieces, nephews, students, and other little humans who have already chosen you as an example whether you like to believe it or not. ▫️ Your loved ones who have heard you put your dreams on the back burner and postpone your effort for years, maybe longer. ▫️ God. Who made you with a perfect image in mind and has so much greatness waiting for you on the other side of fear. I guarantee you anything is possible and nothing is promised. What are you waiting for? Let’s make ourselves proud this week. 💫 #MondayMotivation

- STAR #PLANK POWELL RAISE. Never underestimate the power of different variations of a plank position 😎 Here is a great core exercise where your obliques need to work a little extra, as well as activated glutes & a dynamic motion in your scapula area 🙌🏾
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3 ROUNDS OF: 
10/10 Star Plank Powell Raise (use a lighter DB, rest 60 sec in between).
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I kept my knee on the ground due to my uneven hips. If you’re looking for something harder- keep both legs straight (one in the air as video illustrates), & make sure to keep your hips in line during the powell raise. Please share if you try this core movement 😍🍀
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SONG BY: Ruchir - Chicas 🔥
#ptbyeva#wörkoutsverige#stronggirls#fitgirlsguide#fitaddict#girlpower#girlswholift#fitspo#inspo#fitlife#bodybuilding#fitaddict#training#fitnesslifestyle#fitfam#gains#personaltrainer#instructor#sverige#vegetarian#gogreen#stronger#powerlifting#stockholm#sports#träning#fitfam#follow4follow#fitgirl#hypertrofi#core#bodybuilding

- STAR #PLANK POWELL RAISE. Never underestimate the power of different variations of a plank position 😎 Here is a great core exercise where your obliques need to work a little extra, as well as activated glutes & a dynamic motion in your scapula area 🙌🏾 - 3 ROUNDS OF: 10/10 Star Plank Powell Raise (use a lighter DB, rest 60 sec in between). - I kept my knee on the ground due to my uneven hips. If you’re looking for something harder- keep both legs straight (one in the air as video illustrates), & make sure to keep your hips in line during the powell raise. Please share if you try this core movement 😍🍀 - SONG BY: Ruchir - Chicas 🔥 #ptbyeva #wörkoutsverige #stronggirls #fitgirlsguide #fitaddict #girlpower #girlswholift #fitspo #inspo #fitlife #bodybuilding #fitaddict #training #fitnesslifestyle #fitfam #gains #personaltrainer #instructor #sverige #vegetarian #gogreen #stronger #powerlifting #stockholm #sports #träning #fitfam #follow4follow #fitgirl #hypertrofi #core #bodybuilding

●Hurry Up!Black & Mesh Leggings Pocket
WAITING YOU . 💗 $32 Only .
●( FREE INTERNATIONAL SHIPPING TODAY ONLY )
●Use coupon code 1O% OFF : TIGRESSAVE10
●GET YOURS HERE ⬇⬇⬇⬇⬇⬇⬇⬇
www.tigressfitstore.com/black-mesh-leggings-pocket/

●Hurry Up!Black & Mesh Leggings Pocket WAITING YOU . 💗 $32 Only . ●( FREE INTERNATIONAL SHIPPING TODAY ONLY ) ●Use coupon code 1O% OFF : TIGRESSAVE10 ●GET YOURS HERE ⬇⬇⬇⬇⬇⬇⬇⬇ www.tigressfitstore.com/black-mesh-leggings-pocket/

Working day in day out on building not only my exterior but also strengthening my MIND 💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is that how my back actually looks like 😳 #Geez
#Unbreakable #FlexonThem #BackandBooty #TeamRyderwear  #17WeeksOut

Working day in day out on building not only my exterior but also strengthening my MIND 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is that how my back actually looks like 😳 #Geez #Unbreakable #FlexonThem #BackandBooty #TeamRyderwear #17WeeksOut

So this happened again! Thank you to Safer Communities CIC and the brilliant Cycle-R volunteers who helped out!

So this happened again! Thank you to Safer Communities CIC and the brilliant Cycle-R volunteers who helped out!

Thinking about tacos 🌮

Thinking about tacos 🌮

I’ve been there, done that, with this so many times. 😂😳🤓🤦🏼‍♀️

I’ve been there, done that, with this so many times. 😂😳🤓🤦🏼‍♀️

Soooooo happy! We did it! So proud! Couldn’t have done it without you babe @yokheu ! Thx om mij te motiveren en er door te sleuren met je lachen, dansen en vooral je vrolijke, super lieve zelf te zijn! ❤️ Loved every minute of it!

#halvemarathon #halfmarathon #athoragreatbrugesmarathon
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#run #runners #running #crossfitgirls #fitgirls #marathon #keeprunning #lovedit #runningday #friends #fitspo #getfit #inspiration #motivation #crossfit #healthy #healthylife #fitlife #fitness #fitnessmotivation

Soooooo happy! We did it! So proud! Couldn’t have done it without you babe @yokheu ! Thx om mij te motiveren en er door te sleuren met je lachen, dansen en vooral je vrolijke, super lieve zelf te zijn! ❤️ Loved every minute of it! #halvemarathon #halfmarathon #athoragreatbrugesmarathon . . . . #run #runners #running #crossfitgirls #fitgirls #marathon #keeprunning #lovedit #runningday #friends #fitspo #getfit #inspiration #motivation #crossfit #healthy #healthylife #fitlife #fitness #fitnessmotivation

🖤🤓

🖤🤓

Se la energía que quieres atraer 💫 #goodvibes

Se la energía que quieres atraer 💫 #goodvibes

A menudo confundimos vivir con estar vivos 💋

A menudo confundimos vivir con estar vivos 💋

Странно то, что леса горели в Сибири, а курить запретили на балконах! 🤔

Странно то, что леса горели в Сибири, а курить запретили на балконах! 🤔

Strong is the new pretty 🖤

Strong is the new pretty 🖤

Hagamos de todo , menos daño. 🦄 #unicorn

Hagamos de todo , menos daño. 🦄 #unicorn

“No Name For This Vlog Yet” Episode 2 Coming To You In A Few Days...
——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

“No Name For This Vlog Yet” Episode 2 Coming To You In A Few Days... ——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

Если мыслишь, то существуешь, если зарабатываешь, то живёшь. 👍

Если мыслишь, то существуешь, если зарабатываешь, то живёшь. 👍

Took Me A Few Tries But We Got It! New Video Will Be Posted On YouTube In A Few Days... Shoutout To @originalseis ——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

Took Me A Few Tries But We Got It! New Video Will Be Posted On YouTube In A Few Days... Shoutout To @originalseis ——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

Birthday girl ❤️ 🎂22-sept

Birthday girl ❤️ 🎂22-sept

Another Clip From My Back Workout “Reverse Wide Grip Lat Pulldown”. This Is A Great Exercise For Your Outer Lats. If You’re Wondering Why I Decided To Go Wide, It’s Because It Reduces Resistance Placed On Both Biceps And Forearms. Just Like My Leg Workouts, I’m Focusing On The Squeeze At The Bottom And The Negative Going Up. It’s Not Always About The Weight.
——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

Another Clip From My Back Workout “Reverse Wide Grip Lat Pulldown”. This Is A Great Exercise For Your Outer Lats. If You’re Wondering Why I Decided To Go Wide, It’s Because It Reduces Resistance Placed On Both Biceps And Forearms. Just Like My Leg Workouts, I’m Focusing On The Squeeze At The Bottom And The Negative Going Up. It’s Not Always About The Weight. ——————————————————————————— #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

#fitspo stories highlights, photos and videos hashtag on Instagram