#goals

Tag posts on Instagram

So I gained instead of lost weight. Which sucks.  But i kept thinking it was fat.  Apparently i gained 10lbs of muscle.  So for the new year,  or should I say new decade,  my goal is to get into better shape and help others achieve that goal. And yes,  that is a katana but it's replica. 
#goals #gains #workout #workoutmotivation #nevergiveup

So I gained instead of lost weight. Which sucks. But i kept thinking it was fat. Apparently i gained 10lbs of muscle. So for the new year, or should I say new decade, my goal is to get into better shape and help others achieve that goal. And yes, that is a katana but it's replica. #goals #gains #workout #workoutmotivation #nevergiveup

Vegan eating today. Stayed under calories for the first time this week. On the road.... - [ ] 1 mile run
- [ ] Cable chest flies high 4x12
- [ ] Cable chest flies mid 4x12
- [ ] Cable chest flies low 4x12
- [ ] Straight arm cable pull down ladder from 50 lbs w/ 5 pound increments. sets of 12
- [ ] Bike 7 miles

#weightloss #fitness #IGfitness #Weightlossjourney #exercise #fitnessgoals #goals #StartYourExerciseRoach #diet #workout

Vegan eating today. Stayed under calories for the first time this week. On the road.... - [ ] 1 mile run - [ ] Cable chest flies high 4x12 - [ ] Cable chest flies mid 4x12 - [ ] Cable chest flies low 4x12 - [ ] Straight arm cable pull down ladder from 50 lbs w/ 5 pound increments. sets of 12 - [ ] Bike 7 miles #weightloss #fitness #IGfitness #Weightlossjourney #exercise #fitnessgoals #goals #StartYourExerciseRoach #diet #workout

Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. If you want to succeed, you need to set goals. Here are some Golden rules of Goal setting.
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#goals #education #success #imtcdl #imtghaziabad

Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. If you want to succeed, you need to set goals. Here are some Golden rules of Goal setting. . . #goals #education #success #imtcdl #imtghaziabad

OMG YES

OMG YES

No matter the journey never dwell on the obstacles you will face. The more focused you are on the goal the easier the obstacles will be to overcome. Nothing is impossible as long as you have the will to fight for it. .
#fight #run #climb #mountains #all #have #tops #goals #success #youcandoit #nevergiveup #motivation #motivationalquotes #motivationmonday #motivationalmonday

No matter the journey never dwell on the obstacles you will face. The more focused you are on the goal the easier the obstacles will be to overcome. Nothing is impossible as long as you have the will to fight for it. . #fight #run #climb #mountains #all #have #tops #goals #success #youcandoit #nevergiveup #motivation #motivationalquotes #motivationmonday #motivationalmonday

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables.

Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros.

Instagram: @garo_photo.video
@the_gamma.diary
@gamezphotog 
Y en Facebook: GARO Wedding Photo.

#love #amor #detalles #details #novios #relationshipgoals  #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX  #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables. Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros. Instagram: @garo_photo.video @the_gamma.diary @gamezphotog Y en Facebook: GARO Wedding Photo. #love #amor #detalles #details #novios #relationshipgoals #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

It is important that one not settle themselves too deeply in their own subjective logic. Recognize that it is such and reflect on the angles from which it might be eschewed. Time can do that, devoid of considering its track record. There are billions of other points of view out there. Try them out once in awhile.
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#winter #thoughts #thinking #about #life #goals #future #perspective #reflection #canon #city #photography #art #explore #world #forever #instagood #writer #ideas #photooftheday

It is important that one not settle themselves too deeply in their own subjective logic. Recognize that it is such and reflect on the angles from which it might be eschewed. Time can do that, devoid of considering its track record. There are billions of other points of view out there. Try them out once in awhile. ————————————————— #winter #thoughts #thinking #about #life #goals #future #perspective #reflection #canon #city #photography #art #explore #world #forever #instagood #writer #ideas #photooftheday

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The Festive Season🎄may be just around the corner, but our F45ers are still working hard and smashing goals! Great work legends💪
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Get started at F45 Shepp with your first 10 Days for $10!
➡️Hit link in bio ⬅️
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T's & C's
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👉Your 10 days will only start when you book your first class - Buy now, start later!
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👉Local to Shepparton & surrounds only. ID req'd
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👉New to F45 Shepp only. Strictly 1 per person
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#F45 #F45training #F45shepparton #F45fitfam #F45family #teamf45shepp #F45fitfam #fitness #healthy #F45ers #Workhardgetresults #fitness #getfit #fitforlife #fitter #stronger #bettertogether #teamwork #HIIT #goals #results

.. The Festive Season🎄may be just around the corner, but our F45ers are still working hard and smashing goals! Great work legends💪 . Get started at F45 Shepp with your first 10 Days for $10! ➡️Hit link in bio ⬅️ . T's & C's . 👉Your 10 days will only start when you book your first class - Buy now, start later! . 👉Local to Shepparton & surrounds only. ID req'd . 👉New to F45 Shepp only. Strictly 1 per person . . . #F45 #F45training #F45shepparton #F45fitfam #F45family #teamf45shepp #F45fitfam #fitness #healthy #F45ers #Workhardgetresults #fitness #getfit #fitforlife #fitter #stronger #bettertogether #teamwork #HIIT #goals #results

My life hasn't been running smooth for a year and a half now. I started making mistakes, one after another, and realized that I was making the people I love the most, to step out of my circle, losing them slowly but surely. That guilt still haunts me and I still cry hoping if there is a chance to change what I have done. And it's hard to stand up again after one falls because hardly anyone stay to support. They are only aware of the deed, not of the guilt. I was depressed, tired of my life.Then about 7 months ago, my best friend told me to buckle up and ride  ahead, and to put all the energies into passion, something that I really love. I had taken art classes as a child. So I decided to Doodle. Since then, the pen and the copy has become my companion in forging my creativity for the world to relish in. Whenever I'm down or lonely, I'd just doodle. Even when tears bother me, I'd find a sweet cozy warmth scribbling out the mess troubling me. It really helped in destressing me. Doodle is now everything for me. A message or more aptly an advice, that I'd like to offer is that, people deserve second chances.  Not all mistakes are unforgivable. Same goes with people too, as they are not all same. I don't know where would I be or if I even be alive without this passion of mine. Seems funny right? But that's the truth. Even though exams are brimming over, I still make some time for doodling, in between my studies.

#storytelling #shortstories #shortstory #lifestories #life #Thisislivingwithstories #poet #poetry #poetrycommunity #poems #motivation #ambitions #passion #goals #dreams #writing #writersofinstagram #instagram #communityofpoets

My life hasn't been running smooth for a year and a half now. I started making mistakes, one after another, and realized that I was making the people I love the most, to step out of my circle, losing them slowly but surely. That guilt still haunts me and I still cry hoping if there is a chance to change what I have done. And it's hard to stand up again after one falls because hardly anyone stay to support. They are only aware of the deed, not of the guilt. I was depressed, tired of my life.Then about 7 months ago, my best friend told me to buckle up and ride ahead, and to put all the energies into passion, something that I really love. I had taken art classes as a child. So I decided to Doodle. Since then, the pen and the copy has become my companion in forging my creativity for the world to relish in. Whenever I'm down or lonely, I'd just doodle. Even when tears bother me, I'd find a sweet cozy warmth scribbling out the mess troubling me. It really helped in destressing me. Doodle is now everything for me. A message or more aptly an advice, that I'd like to offer is that, people deserve second chances. Not all mistakes are unforgivable. Same goes with people too, as they are not all same. I don't know where would I be or if I even be alive without this passion of mine. Seems funny right? But that's the truth. Even though exams are brimming over, I still make some time for doodling, in between my studies. #storytelling #shortstories #shortstory #lifestories #life #Thisislivingwithstories #poet #poetry #poetrycommunity #poems #motivation #ambitions #passion #goals #dreams #writing #writersofinstagram #instagram #communityofpoets

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables.

Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros.

Instagram: @garo_photo.video
@the_gamma.diary
@gamezphotog 
Y en Facebook: GARO Wedding Photo.

#love #amor #detalles #details #novios #relationshipgoals  #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX  #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables. Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros. Instagram: @garo_photo.video @the_gamma.diary @gamezphotog Y en Facebook: GARO Wedding Photo. #love #amor #detalles #details #novios #relationshipgoals #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

Monday nights are for booty band work. For real you wouldn’t think that this 45 minute sweat would legit kill your glutes but you’d be mistaken because it totally does. I’ll be honest though, I love a good booty workout 🏋️‍♀️ WHATS your favorite thing to work? 👋🏻💥💭📲

Monday nights are for booty band work. For real you wouldn’t think that this 45 minute sweat would legit kill your glutes but you’d be mistaken because it totally does. I’ll be honest though, I love a good booty workout 🏋️‍♀️ WHATS your favorite thing to work? 👋🏻💥💭📲

#MotivationalMonday Whatever your goals, keep moving forward toward them. Take it one step at a time and anything is possible. Goals don’t work unless you do! #goals

#MotivationalMonday Whatever your goals, keep moving forward toward them. Take it one step at a time and anything is possible. Goals don’t work unless you do! #goals

I never want to stop dreaming and growing in to the best I can 😍 
How about you? 
#growthmindset#change#goals#dreams#growth#personaldevelopment#girlboss

I never want to stop dreaming and growing in to the best I can 😍 How about you? #growthmindset #change #goals #dreams #growth #personaldevelopment #girlboss

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables.

Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros.

Instagram: @garo_photo.video
@the_gamma.diary
@gamezphotog 
Y en Facebook: GARO Wedding Photo.

#love #amor #detalles #details #novios #relationshipgoals  #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX  #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables. Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros. Instagram: @garo_photo.video @the_gamma.diary @gamezphotog Y en Facebook: GARO Wedding Photo. #love #amor #detalles #details #novios #relationshipgoals #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

Outcome based training. 
Requires an end state - limited by your self perception - and a current state - muddied by your ego and lack of clear self perception. 
The gap is larger than you think. Get to work. 
#fatherhood #selfdiscipline #parenting #selfdisipline #artofmanliness #carbine #mastery #goals
 #edc #combatives #menscoach #training #zen #businesscoach # #beard #concealedcarry #personaldevelopment #logos #videooftheday #performance #selfimprovement #masculinity #firearms #ccw #flow #tucson

Outcome based training. Requires an end state - limited by your self perception - and a current state - muddied by your ego and lack of clear self perception. The gap is larger than you think. Get to work. #fatherhood #selfdiscipline #parenting #selfdisipline #artofmanliness #carbine #mastery #goals #edc #combatives #menscoach #training #zen #businesscoach # #beard #concealedcarry #personaldevelopment #logos #videooftheday #performance #selfimprovement #masculinity #firearms #ccw #flow #tucson

Nothing like a sunny run along the coast.
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#exercise #active #getfit  #runner #running #inspiration #healthy #getoutdoors #training #justdoit #photooftheday #inspirational #fitsperation #loverunning #lovetorun #athlete #ownthetrail #runninglife #fitness #runhappy #instarun
#tracknation #goals #training #runsquad #stayfit #adventureawaits #wanderlust "Nice !!! 💖 Follow me @running_303 for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#running365 #running  run

Nothing like a sunny run along the coast. . . #exercise #active #getfit #runner #running #inspiration #healthy #getoutdoors #training #justdoit #photooftheday #inspirational #fitsperation #loverunning #lovetorun #athlete #ownthetrail #runninglife #fitness #runhappy #instarun #tracknation #goals #training #runsquad #stayfit #adventureawaits #wanderlust "Nice !!! 💖 Follow me @running_303 for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running run

Aún recuerdo ese momento 😍🤤 fue maravilloso 😍 mi #EfrainRuales 🦁 mi @ale_jaramillo 🍬 Ella lo ve con los ojos más dulces 😍 #goals #couple #relationshipgoals #Friends #love #presentador #presentadora #actor #actress #efra_ale #efrain #elejandra 👫 #EfrAle🦁🍬

Aún recuerdo ese momento 😍🤤 fue maravilloso 😍 mi #EfrainRuales 🦁 mi @ale_jaramillo 🍬 Ella lo ve con los ojos más dulces 😍 #goals #couple #relationshipgoals #Friends #love #presentador #presentadora #actor #actress #efra_ale #efrain #elejandra 👫 #EfrAle🦁🍬

💫✨🌟⭐️🌟✨💫
$60 30 Minutes
$100 One Hour
$40 Prayers, Blessings
and Recipes
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✨🔮♈️♉️♊️♋️♌️♍️
♎️♏️♐️♑️♒️♓️🔮✨
@lovereadingsbyeve has over 30 years of experience in the realm of #Astrology and #Tarot readings. Specializing in providing you with clarity in all matters of #love and romance.
- #LoveBlueprints
- #Insight
- #Advice
- #PetReadings
- #Wealth
Find your #soulmate and ignite the passion of true love ❤️ (202)500-3152
www.lovereadingsbyeve.com
⭐️ Available for dinner parties 🍾 and corporate events ⭐️
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#LifeGoals
#SquadGoals
#Abundance
#AskBelieveReceive
#Business
#Confidence
#EveMonica
#Goals
#Happiness
#Lifestyle
#LoveCandle
#Luxury
#Inspiration
#ManifestationCandles
#MoneyCandle
#Motivational
#Prosperity
#Success
#Thankful

💫✨🌟⭐️🌟✨💫 $60 30 Minutes $100 One Hour $40 Prayers, Blessings and Recipes . ✨🔮♈️♉️♊️♋️♌️♍️ ♎️♏️♐️♑️♒️♓️🔮✨ @lovereadingsbyeve has over 30 years of experience in the realm of #Astrology and #Tarot readings. Specializing in providing you with clarity in all matters of #love and romance. - #LoveBlueprints - #Insight - #Advice - #PetReadings - #Wealth Find your #soulmate and ignite the passion of true love ❤️ (202)500-3152 www.lovereadingsbyeve.com ⭐️ Available for dinner parties 🍾 and corporate events ⭐️ . . . #LifeGoals #SquadGoals #Abundance #AskBelieveReceive #Business #Confidence #EveMonica #Goals #Happiness #Lifestyle #LoveCandle #Luxury #Inspiration #ManifestationCandles #MoneyCandle #Motivational #Prosperity #Success #Thankful

I can’t help it I love black men so much 😭😭😭 They are amazing. #BBC for life  Oh God here I cry 😭 again😢😢😢
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@theshaderoom @timbaland @snoopdogg @diddy @tyrese #minnesota #minneapolis #goals #blackmanlover #blackmen #relationshipgoals #facts

I can’t help it I love black men so much 😭😭😭 They are amazing. #BBC for life Oh God here I cry 😭 again😢😢😢 • • • @theshaderoom @timbaland @snoopdogg @diddy @tyrese #minnesota #minneapolis #goals #blackmanlover #blackmen #relationshipgoals #facts

Sometime life happens and for one reason or the other we aren’t able to meal prep to the capacity that we’d like to. 
This doesn’t mean that you can’t hit you macros while bulking! 
Supplementing with mass gainer has been crucial in bridging the gap during days where I’m deficient in calories! 
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #gains #fitlife #fitfam #aesthetics #life  #inspire #fit #success #zyzz #IIFYM #diet  #edm  #bench #dreambig #goals #bulking
#transformation #fitspiration #rave #aestheic #bodybuilding

Sometime life happens and for one reason or the other we aren’t able to meal prep to the capacity that we’d like to. This doesn’t mean that you can’t hit you macros while bulking! Supplementing with mass gainer has been crucial in bridging the gap during days where I’m deficient in calories! #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #gains #fitlife #fitfam #aesthetics #life #inspire #fit #success #zyzz #IIFYM #diet #edm #bench #dreambig #goals #bulking #transformation #fitspiration #rave #aestheic #bodybuilding

Una día más, una experiencia más, momentos llenos de emociones, y verte ahí con ojitos de orgullo fue de lo mejor que pude tener ese día... Nada que un abrazo tuyo no calme, y un beso me llene de energía para continuar! 
Te amo mucho Ñiñito de mi corazón ❤️ #love #goals #couplegoals #novios #amor

Una día más, una experiencia más, momentos llenos de emociones, y verte ahí con ojitos de orgullo fue de lo mejor que pude tener ese día... Nada que un abrazo tuyo no calme, y un beso me llene de energía para continuar! Te amo mucho Ñiñito de mi corazón ❤️ #love #goals #couplegoals #novios #amor

To get rich you have to be making money while you sleep, invest now. With just a little investment capital of $1,000 I assure of earning 22,000 in a week message me now to get started. #businesspassion #business #htfia #marketing #entrepreneurship #grind #hustle #learn #education #startup #marketing #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #start #money #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation

To get rich you have to be making money while you sleep, invest now. With just a little investment capital of $1,000 I assure of earning 22,000 in a week message me now to get started. #businesspassion #business #htfia #marketing #entrepreneurship #grind #hustle #learn #education #startup #marketing #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #start #money #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation

Monday motivation coming at ya 💨
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With a about 3 weeks left of 2019, I started to think of all the things that I wanted to accomplish this year and all of the failures too. 
I’ve started to write down my list for goals in 2020 with the 5 most important in Bold. I’m going to reach those goals. No matter what it takes.  As for the failures this year, I’m still learning and healing from them and my intention is to leave them behind in 2019 when the New Year starts. ***
CHEERS TO 2020 GOALS 🙌🏻🥂🍾 #mondaymotivation #monday #motivation #positivevibes #fitnessmotivation #igfitness #igfit #instagood #instafit #instafitness #goals #goaldigger #gymmotivation #gymlife #gymaddict #fitnessfreak #fitnessforlife #newyear #newyearsresolution

Monday motivation coming at ya 💨 *** With a about 3 weeks left of 2019, I started to think of all the things that I wanted to accomplish this year and all of the failures too. I’ve started to write down my list for goals in 2020 with the 5 most important in Bold. I’m going to reach those goals. No matter what it takes. As for the failures this year, I’m still learning and healing from them and my intention is to leave them behind in 2019 when the New Year starts. *** CHEERS TO 2020 GOALS 🙌🏻🥂🍾 #mondaymotivation #monday #motivation #positivevibes #fitnessmotivation #igfitness #igfit #instagood #instafit #instafitness #goals #goaldigger #gymmotivation #gymlife #gymaddict #fitnessfreak #fitnessforlife #newyear #newyearsresolution

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables.

Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros.

Instagram: @garo_photo.video
@the_gamma.diary
@gamezphotog 
Y en Facebook: GARO Wedding Photo.

#love #amor #detalles #details #novios #relationshipgoals  #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX  #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

En GARO Photo & Video estamos convencidos de que las fotos perfectas son aquellas que graban momentos especiales, y los vuelven inolvidables. Síguenos para estar al pendiente de nuestras promociones, ofertas especiales. Y si tienes un evento déjalo en mano de quiénes cuidaremos de tus recuerdos, como si fueran nuestros. Instagram: @garo_photo.video @the_gamma.diary @gamezphotog Y en Facebook: GARO Wedding Photo. #love #amor #detalles #details #novios #relationshipgoals #goals #Sesion #colors #Boda #wedding #instapic #Nikon #Nikon5200 #Photographer #Photography #InstaMexico #InstaMX #InstaFoto #Fotografia #Photographer #Photography #PhothograpyIsLife #weddingphotographer #weddingphoto

I caught myself the other day comparing myself to where I was a couple years ago when I was killing myself in the gym trying to make progress even though my health wasn’t in a place that I actually could actually benefit from that sort of training. I might have looked better on the outside imo, but I was feeling like absolute crap! Fast forward to now, my training has significantly decreased, I’m not as strong, but I wake up feeling good almost every single day. Starting to slowly rebuild and while starting fresh isn’t easy, it sure is exciting when you are FEELING really good. We shouldn’t base our progress solely off how we look. The real progress comes when you also FEEL the effects of your hard work! 💪🏼 #motivationmonday #mondays #babygotback #goals

I caught myself the other day comparing myself to where I was a couple years ago when I was killing myself in the gym trying to make progress even though my health wasn’t in a place that I actually could actually benefit from that sort of training. I might have looked better on the outside imo, but I was feeling like absolute crap! Fast forward to now, my training has significantly decreased, I’m not as strong, but I wake up feeling good almost every single day. Starting to slowly rebuild and while starting fresh isn’t easy, it sure is exciting when you are FEELING really good. We shouldn’t base our progress solely off how we look. The real progress comes when you also FEEL the effects of your hard work! 💪🏼 #motivationmonday #mondays #babygotback #goals

I feel so excited for the new year already, and it’s not even Christmas yet!
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My dear friend @daniiparks is doing a New Years Intention 108 sun salutations workshop! .
@wellness.within.stalbert and myself are so excited to be hosting this annual event. With the thanks to @elfedmonton for the venue.
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Are you ready to set your intentions for the new year, and make it your best year yet!
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Join us January 1st 6pm @wellness.within.stalbert .
Register on Wellness Within’s website or on Mindbody under Wellness Within’s events/workshops!
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📸 @tabs8 .
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#newyear #2020 #newyears #yoga #yogaeverydamnday #yogaevent #newyearsevent #goals #intentions #stalbert #stalbertmoms #stalbertyoga #stalbertcommunity #stalbertfitness #yeg #yegevent #yegyoga #yegyogaevent #yegfitness #sunsalutation #108sunsalutations #flowitout #flowintothenewyear #wellnesswithin #guruwithin #womanempowerment #womansupportingwomen #friendship

I feel so excited for the new year already, and it’s not even Christmas yet! . My dear friend @daniiparks is doing a New Years Intention 108 sun salutations workshop! . @wellness.within.stalbert and myself are so excited to be hosting this annual event. With the thanks to @elfedmonton for the venue. . Are you ready to set your intentions for the new year, and make it your best year yet! . Join us January 1st 6pm @wellness.within.stalbert . Register on Wellness Within’s website or on Mindbody under Wellness Within’s events/workshops! . 📸 @tabs8 . . . . . . . . . . . . . . . . #newyear #2020 #newyears #yoga #yogaeverydamnday #yogaevent #newyearsevent #goals #intentions #stalbert #stalbertmoms #stalbertyoga #stalbertcommunity #stalbertfitness #yeg #yegevent #yegyoga #yegyogaevent #yegfitness #sunsalutation #108sunsalutations #flowitout #flowintothenewyear #wellnesswithin #guruwithin #womanempowerment #womansupportingwomen #friendship

im so tired

im so tired

First day back at the gym and eating healthy! I’m ending 2019 on a healthy note! This time I’ve set myself up for success thanks to my coach Elaina from @gainzbakery_cafe I have all the information I need to make sure I succeed! It won’t be easy but with hard work, discipline and dedication I will see results!  This time I have my baby girl Anneliese cheering her mommy on!
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#fitnessjourney#postpartumfitness #postpartumbody#4monthspostpartum #coachingwithelaina #gettingstronger#plussizefitness #goals#weightlossjourney #gettingfitforme#momlife #momsofinstagram #fitmoms #rocksdiscountvitamins #gymlife#mondayvibes #healthylifestyle #smartchoices #fitnessmotivation

First day back at the gym and eating healthy! I’m ending 2019 on a healthy note! This time I’ve set myself up for success thanks to my coach Elaina from @gainzbakery_cafe I have all the information I need to make sure I succeed! It won’t be easy but with hard work, discipline and dedication I will see results! This time I have my baby girl Anneliese cheering her mommy on! . . . #fitnessjourney #postpartumfitness #postpartumbody #4monthspostpartum #coachingwithelaina #gettingstronger #plussizefitness #goals #weightlossjourney #gettingfitforme #momlife #momsofinstagram #fitmoms #rocksdiscountvitamins #gymlife #mondayvibes #healthylifestyle #smartchoices #fitnessmotivation

I heard on another Podcast (#tbatbshow), “Whoever told you it was rude to brag on yourself is an idiot.” And I believe that wholeheartedly! 
Brag on yourself! Share your goodness with the world! 💜🌻 #AriBReal #AriBRealSelfCare #Entrepreneur #Momtrepreneur #CrystalHealing #Sage #Meditation #Uplift #Ascend #Build #Goals #Self #Sister #Queen #Business #BusinessWoman #AriBRealPodcast 
#AnchorFMpodcast #GooglePodcasts #Spotify #Breaker #PocketCasts #RadioPublic #OverCastPodcast #YouTube #Facebook

I heard on another Podcast (#tbatbshow), “Whoever told you it was rude to brag on yourself is an idiot.” And I believe that wholeheartedly! Brag on yourself! Share your goodness with the world! 💜🌻 #AriBReal #AriBRealSelfCare #Entrepreneur #Momtrepreneur #CrystalHealing #Sage #Meditation #Uplift #Ascend #Build #Goals #Self #Sister #Queen #Business #BusinessWoman #AriBRealPodcast #AnchorFMpodcast #GooglePodcasts #Spotify #Breaker #PocketCasts #RadioPublic #OverCastPodcast #YouTube #Facebook

YASSSS 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
WHEN YOUR MOUTH IS CLOSED AND EYES ARE OPEN YOU WILL BE BLESSED WITH THE KNOWLEDGE OF SOMEONE'S REAL SELF. SHUT UP AND LISTEN >>@alexandremarie_talks .
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#Repost from @sinistar22x2 with @regram.app ... I really needed to hear this....
Universe admires anyone who has patience. If you are desperately searching for something and you are not finding it, take a break and it will come straight to you. Great losses come when we move too quickly; great victories come when we wait and seize the right opportunity.
With patience one can achieve what force never will. @sinistar22x2 
Video repost from @theancestralplane
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#patience #love #faith #motivation #peace #life #hope #hardwork #nevergiveup #god #quotes #success #wisdom #goals #focus #grace #mindset #passion #buddhist #believe #strength #prayer #meditation #gratitude #purpose #selflove #inspiration #buddha

YASSSS 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 WHEN YOUR MOUTH IS CLOSED AND EYES ARE OPEN YOU WILL BE BLESSED WITH THE KNOWLEDGE OF SOMEONE'S REAL SELF. SHUT UP AND LISTEN @alexandremarie_talks . . . #Repost from @sinistar22x2 with @regram.app ... I really needed to hear this.... Universe admires anyone who has patience. If you are desperately searching for something and you are not finding it, take a break and it will come straight to you. Great losses come when we move too quickly; great victories come when we wait and seize the right opportunity. With patience one can achieve what force never will. @sinistar22x2 Video repost from @theancestralplane . . #patience #love #faith #motivation #peace #life #hope #hardwork #nevergiveup #god #quotes #success #wisdom #goals #focus #grace #mindset #passion #buddhist #believe #strength #prayer #meditation #gratitude #purpose #selflove #inspiration #buddha

Mornings with Shane!!! Got up and jumped on the team call at 4 am. Workout which consisted of a quick warmup on the Assault Bike 🤮. Then the WOD...PR... 💪🏻!!! Post workout shake-chocolate peanut butter rebuild. With some morning reflection time. #goals #grounded #focused #maximizeyourday #whatwillyouchoose #chooseyourhard 
#herbalife

Mornings with Shane!!! Got up and jumped on the team call at 4 am. Workout which consisted of a quick warmup on the Assault Bike 🤮. Then the WOD...PR... 💪🏻!!! Post workout shake-chocolate peanut butter rebuild. With some morning reflection time. #goals #grounded #focused #maximizeyourday #whatwillyouchoose #chooseyourhard #herbalife

This change is for you, but it is up to you to make the move. When you realize who you truly are. You don't have time for mess, because you would've realized how much time has been wasted. 
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You are stronger than your circumstance. Don't let the weight of negativity cause you to miss your breakthrough. 
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Dreams and visions do not take life. They bring life. If you are around anyone or anything that makes you feel or think otherwise. They are not meant to be a part of your dreams and visions. 
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Let Go. Grow. Keep Moving. Live. Change your mindset you change your life.
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#keepmovingforward  #motivation #motivational #motivationalquotes  #quote #quotes  #instagram #onemustfocusmedia  #success #inspiration #inspire #quoteoftheday  #successquotes  #nevergiveup #motivated  #determined #determination #positivethinking #positive  #keepgoing #mindset  #bestrong #beyourself  #development #life  #quotestoliveby #goals  #dreams #wisdom  #confidence

This change is for you, but it is up to you to make the move. When you realize who you truly are. You don't have time for mess, because you would've realized how much time has been wasted. __ You are stronger than your circumstance. Don't let the weight of negativity cause you to miss your breakthrough. __ Dreams and visions do not take life. They bring life. If you are around anyone or anything that makes you feel or think otherwise. They are not meant to be a part of your dreams and visions. __ Let Go. Grow. Keep Moving. Live. Change your mindset you change your life. . . . . . . . #keepmovingforward   #motivation  #motivational #motivationalquotes   #quote  #quotes   #instagram #onemustfocusmedia   #success #inspiration  #inspire #quoteoftheday   #successquotes   #nevergiveup  #motivated   #determined  #determination  #positivethinking  #positive   #keepgoing  #mindset   #bestrong  #beyourself   #development  #life   #quotestoliveby  #goals   #dreams  #wisdom   #confidence

10/1522 MALVERN ROAD, GLEN IRIS 🙌🏼
Sophisticated, stylish and spacious, this stunning 4-level boutique residence has been brilliantly designed to provide every requirement for modern executive lifestyles in a sensational location.

To view the statement of information for this property please follow the below link:
https://www.marshallwhite.com.au/property/10-1522-malvern-road-glen-iris-858003/

10/1522 MALVERN ROAD, GLEN IRIS 🙌🏼 Sophisticated, stylish and spacious, this stunning 4-level boutique residence has been brilliantly designed to provide every requirement for modern executive lifestyles in a sensational location. To view the statement of information for this property please follow the below link: https://www.marshallwhite.com.au/property/10-1522-malvern-road-glen-iris-858003/

a few of our favorite things // 🎄🎁🎅🏼 @capribluecandles candles + grip socks! They make the best stocking stuffers 😍

a few of our favorite things // 🎄🎁🎅🏼 @capribluecandles candles + grip socks! They make the best stocking stuffers 😍

Christmas fast approaching time to get cracking.

Christmas fast approaching time to get cracking.

Don’t hold on to what doesn’t belong to you. Stay focused on your vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MondayMotivation #MotivationalMonday #Accountability #Goals #Mindset #Preparation #LifeGoals #DotheWork #PersonalDevelopment #Growth #LifeCoach #TheEmpowermentSuite #TaketheLead

Don’t hold on to what doesn’t belong to you. Stay focused on your vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MondayMotivation #MotivationalMonday #Accountability #Goals #Mindset #Preparation #LifeGoals #DotheWork #PersonalDevelopment #Growth #LifeCoach #TheEmpowermentSuite #TaketheLead

Goodnight kitties 🐱 😴 
Remember to always smile, no matter how tough of a day it may have been. Blessings🙏🤗

Goodnight kitties 🐱 😴 Remember to always smile, no matter how tough of a day it may have been. Blessings🙏🤗

Aww to my future wife ❤️❤️! One day we will ride the gondola together ❤️❤️!! #Marriage #Romantic #Goals

Aww to my future wife ❤️❤️! One day we will ride the gondola together ❤️❤️!! #Marriage #Romantic #Goals

Cozy. ❄️🌲🛏

Cozy. ❄️🌲🛏

You got a new business idea? Well, we have just the right deal to make that happen for you.

For just 45k (no monthly charges) you get your own slick online store to sell your products to both local and international customers, receive payment both straight into your bank account, and you also get a fancy business email address with your name.

If this sounds too good to be true DM us your phone number and I will whatsapp you a demo of the actual site working live.

NOTE:  We'll be increasing our prices this December 16th. 
#AMANiArt #onlinestore #mumsinbusiness #asoebibella #lagosmums #abujamums #naijabusinessowner #madeinlagos #lagosbaker #quotesgram #nigerianfood #naijavendors #phvendor #lagosvendor #nationwidedelivery #lagosvendor #femalepreneurs #socialmediastrategy #marketingstrategy #womeninbusiness #website #womeninbiz #entrepreneurship #abuja
#Nigeria #webdesign #goals #2018Goals #Lagos

You got a new business idea? Well, we have just the right deal to make that happen for you. For just 45k (no monthly charges) you get your own slick online store to sell your products to both local and international customers, receive payment both straight into your bank account, and you also get a fancy business email address with your name. If this sounds too good to be true DM us your phone number and I will whatsapp you a demo of the actual site working live. NOTE: We'll be increasing our prices this December 16th. #AMANiArt #onlinestore #mumsinbusiness #asoebibella #lagosmums #abujamums #naijabusinessowner #madeinlagos #lagosbaker #quotesgram #nigerianfood #naijavendors #phvendor #lagosvendor #nationwidedelivery #lagosvendor #femalepreneurs #socialmediastrategy #marketingstrategy #womeninbusiness #website #womeninbiz #entrepreneurship #abuja #Nigeria #webdesign #goals #2018Goals #Lagos

💙 Enamórate de un SPIDER-MAN ❤

Ayer cumplimos 1 año y 8 meses, ojalá nos hubiéramos conocido antes, me hace muy feliz...
@_brandon_xd__

#spiderman #photoshop #hombrearaña #love #loveislove #goals  #spidermanfarfromhome

💙 Enamórate de un SPIDER-MAN ❤ Ayer cumplimos 1 año y 8 meses, ojalá nos hubiéramos conocido antes, me hace muy feliz... @_brandon_xd__ #spiderman #photoshop #hombrearaña #love #loveislove #goals #spidermanfarfromhome

❤The person you are meant to be is waiting on the other side of self-care.
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••Mama, its okay 👌for you to take time for yourself.••
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It's okay to make yourself a healthier meal and not eat what the rest of your family is having.
It's okay to invest in your health, after all you only have 1 body.
It's okay to have your kids watch a movie so you can get a workout in.
It's okay for you to take a mental health day and drop the kids off with the grandparents.
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You deserve to take care of yourself.  After all...you were somebody before you were their mama. 🍂
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#lifestyle #stayatmom #makemoney #entrepreneurlife #lovemakeup #makemoneyonline #health #goals #lookbetter #workfromhome #money #makeupgamestrong #marketing #feelbetter #momlife #motivation #success #entrepreneurship #fitness #hustle #financialfreedom #sisterhood

❤The person you are meant to be is waiting on the other side of self-care. . . ••Mama, its okay 👌for you to take time for yourself.•• . . It's okay to make yourself a healthier meal and not eat what the rest of your family is having. It's okay to invest in your health, after all you only have 1 body. It's okay to have your kids watch a movie so you can get a workout in. It's okay for you to take a mental health day and drop the kids off with the grandparents. . . You deserve to take care of yourself. After all...you were somebody before you were their mama. 🍂 . . . #lifestyle #stayatmom #makemoney #entrepreneurlife #lovemakeup #makemoneyonline #health #goals #lookbetter #workfromhome #money #makeupgamestrong #marketing #feelbetter #momlife #motivation #success #entrepreneurship #fitness #hustle #financialfreedom #sisterhood

Workout Done ✅ Day 11. I went to the gym late today, around 8:20pm but it was a really good workout. Today is monday so that means chest day 😂. Found a nice workout routine on @menshealthmag and got an amazing pump right now. After a did some core and finished with 50 minutes on the stair master. It's been difficult, I haven't weight myself since black friday. I can't see a difference in my body but my clothes is definitely telling I'm losing weight. I've been able to use some shirts that I had BURIED in my closet, NEVER WORN and that was awesome. I'm not focusing on a number on the scale, I'm just focusing on how my body feels. My goal is still set to be at or lower than 199lbs, which would be my lowest in 10 years. LET'S GO!!!!! 💪🔥 #fitnessmotivation #progress #goals #diet #excercise #weightlossjourney #weightloss #fitnessjourney #roadto199lbs #duespaid #fat2fit #manonamission #fit #nodaysoffdecember @planetfitness

Workout Done ✅ Day 11. I went to the gym late today, around 8:20pm but it was a really good workout. Today is monday so that means chest day 😂. Found a nice workout routine on @menshealthmag and got an amazing pump right now. After a did some core and finished with 50 minutes on the stair master. It's been difficult, I haven't weight myself since black friday. I can't see a difference in my body but my clothes is definitely telling I'm losing weight. I've been able to use some shirts that I had BURIED in my closet, NEVER WORN and that was awesome. I'm not focusing on a number on the scale, I'm just focusing on how my body feels. My goal is still set to be at or lower than 199lbs, which would be my lowest in 10 years. LET'S GO!!!!! 💪🔥 #fitnessmotivation #progress #goals #diet #excercise #weightlossjourney #weightloss #fitnessjourney #roadto199lbs #duespaid #fat2fit #manonamission #fit #nodaysoffdecember @planetfitness

why do I feel like this

why do I feel like this

Girls, only 17 more days till Christmas and tis the season to get those lash extensions!

We got you! Book now! .
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#lashes #love #look #classic #bold #mine #beauty #spa #salon #envy #tistheseason #christmas #newyears #pretty #glam #goals #raro #rarotonga #parataito #paradise #cookislands #muri #fun #girls #treatyourself #fabulash

Girls, only 17 more days till Christmas and tis the season to get those lash extensions! We got you! Book now! . . . . . . . . . . . . . . #lashes #love #look #classic #bold #mine #beauty #spa #salon #envy #tistheseason #christmas #newyears #pretty #glam #goals #raro #rarotonga #parataito #paradise #cookislands #muri #fun #girls #treatyourself #fabulash

u can’t date me if you don’t squat 315 (:

u can’t date me if you don’t squat 315 (:

𝐒𝐦𝐚𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞, 𝐁𝐢𝐠 𝐂𝐡𝐞𝐪𝐮𝐞𝐬 💸
cc: @paid2shoot #TheSupercarCollection

𝐒𝐦𝐚𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞, 𝐁𝐢𝐠 𝐂𝐡𝐞𝐪𝐮𝐞𝐬 💸 cc: @paid2shoot #TheSupercarCollection

Just me after a couple weeks of not eating the best. Winter and the holidays are hard y’all. 
Just have to keep going and make better decisions. 🤷🏼‍♀️ Today was better than other days, but not as good as it could have been.

Just me after a couple weeks of not eating the best. Winter and the holidays are hard y’all. Just have to keep going and make better decisions. 🤷🏼‍♀️ Today was better than other days, but not as good as it could have been.

It's not about the destination, it's about the  journey. 
I finished the race faster than my training runs this year, I call that a success. Congrats to all runners at the San Antonio rock and roll marathon. 
#medalmonday #runrocknroll #journeynotdestination #runexplore #goals #happytears #runhappy #SanAntonio #Texas

It's not about the destination, it's about the  journey. I finished the race faster than my training runs this year, I call that a success. Congrats to all runners at the San Antonio rock and roll marathon. #medalmonday #runrocknroll #journeynotdestination #runexplore #goals #happytears #runhappy #SanAntonio #Texas

21  день... Друзья, думаю, вы многие слышали об этой цифре в контексте формирования привычек. 21 день - усреднённая продолжительность формирования привычки. А ещё до НГ остался тоже 21 день ;) Привычки - наши основыне автоматизмы, которые помогают выполнять действия подчас не думая, не прилагая усилий воли, а значит легче и эффективнее. 
И вот подумал я, а не сформировать ли к Новому Году пару-тройку полезных привычек, что бы уже при их поддержке с первого его дня добиваться своих целей было проще.

Мой список:
- здоровый сон (23:00-5:00)
- физические нагрузки (минимум 20мин/день)
- регулярное обучение (15-20 мин/ ежедневно по 3 дисциплинам)

А как вы относитесь к привычкам? Какие хотели бы сформировать у себя?

#goals #habits #code #android #codeandcoffee #artgreatwork #greatworkofart #work #sleep #learning #sport #health #family

21 день... Друзья, думаю, вы многие слышали об этой цифре в контексте формирования привычек. 21 день - усреднённая продолжительность формирования привычки. А ещё до НГ остался тоже 21 день ;) Привычки - наши основыне автоматизмы, которые помогают выполнять действия подчас не думая, не прилагая усилий воли, а значит легче и эффективнее. И вот подумал я, а не сформировать ли к Новому Году пару-тройку полезных привычек, что бы уже при их поддержке с первого его дня добиваться своих целей было проще. Мой список: - здоровый сон (23:00-5:00) - физические нагрузки (минимум 20мин/день) - регулярное обучение (15-20 мин/ ежедневно по 3 дисциплинам) А как вы относитесь к привычкам? Какие хотели бы сформировать у себя? #goals #habits #code #android #codeandcoffee #artgreatwork #greatworkofart #work #sleep #learning #sport #health #family

This monday needs a humpday lol

This monday needs a humpday lol

Cultivate the attitude of breaking through those stronghold in your mind which tells you that you can’t, there’re riches on the other side of fears, only if you can turn those fears off and say you can.
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. #business #entrepreneur #marketing #success #motivation #entrepreneurship #money #startup #love #work #smallbusiness #lifestyle #businessowner #digitalmarketing #inspiration #design #socialmedia #bhfyp #instagood #branding #fashion #instagram #finance #realestate #goals #follow #socialmediamarketing #businesswoman #technology #bhfyp

Cultivate the attitude of breaking through those stronghold in your mind which tells you that you can’t, there’re riches on the other side of fears, only if you can turn those fears off and say you can. . . . . . . #business #entrepreneur #marketing #success #motivation #entrepreneurship #money #startup #love #work #smallbusiness #lifestyle #businessowner #digitalmarketing #inspiration #design #socialmedia #bhfyp #instagood #branding #fashion #instagram #finance #realestate #goals #follow #socialmediamarketing #businesswoman #technology #bhfyp

I have accomplished so much well that's what it feels like anyways 
#work #hardworkpaysoffs #accomplished #goals

I have accomplished so much well that's what it feels like anyways #work #hardworkpaysoffs #accomplished #goals

This one's for you - the Girl who gets up every day & Fights- fights for her #Goals, her #Future & her #Happiness.The one who gets up every day & #Grinds #Hustles & Works -no matter how real the struggle is. The one who's trying to #Balance #Faith, #Fitness #Friends #Family & free time the best that she can. This one's for you - #KeepGoing #KeepPushing #KeepSmiling #KeepShining, I see you. & #God definitely sees you, & He has some Amazing #Blessings on the way.
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I Declare you Experience good health a #Positive #Mindset #Success in #Abundance #Healthy Relationships #Meaningful #Connections Peace #Spiritual #Mental & #Financial #Growth blessings, #Breakthroughs & God's favor. 
God has his hand on your Life & I #Pray that he continues to bless you & give you all of the Desires of your HeartOfGold.
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Happy birthday #Queens 🥰🥳👸🏽👑💋💓
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Las amo mil 💜🤞🏻♾

This one's for you - the Girl who gets up every day & Fights- fights for her #Goals, her #Future & her #Happiness.The one who gets up every day & #Grinds #Hustles & Works -no matter how real the struggle is. The one who's trying to #Balance #Faith, #Fitness #Friends #Family & free time the best that she can. This one's for you - #KeepGoing #KeepPushing #KeepSmiling #KeepShining, I see you. & #God definitely sees you, & He has some Amazing #Blessings on the way. . I Declare you Experience good health a #Positive #Mindset #Success in #Abundance #Healthy Relationships #Meaningful #Connections Peace #Spiritual #Mental & #Financial #Growth blessings, #Breakthroughs & God's favor. God has his hand on your Life & I #Pray that he continues to bless you & give you all of the Desires of your HeartOfGold. . Happy birthday #Queens 🥰🥳👸🏽👑💋💓 . Las amo mil 💜🤞🏻♾

Back attackkkkkk. I seriously love this one! Changing it up a bit, instead of just regular 'ol lat pulldown. .
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I feel like I'm getting so much better results lately, @alphaeliteperformance preworkout and then protein is keeping me so motivated and thankfully helping me hit my protein intake!!!!
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#backday #backworkout #backattack #workoutvideo #biceps #back #bulking #alphaeliteperformance #lats #latpulldown #wings #bigback #motivation #militarysupport #militarymuscle #tattedmilitary #inked #tattoos #girlswhoshoot #muscles #flex #girlswholift #goals #fitbodies #lovefitneas #fitchick #blonde

Back attackkkkkk. I seriously love this one! Changing it up a bit, instead of just regular 'ol lat pulldown. . . I feel like I'm getting so much better results lately, @alphaeliteperformance preworkout and then protein is keeping me so motivated and thankfully helping me hit my protein intake!!!! . . #backday #backworkout #backattack #workoutvideo #biceps #back #bulking #alphaeliteperformance #lats #latpulldown #wings #bigback #motivation #militarysupport #militarymuscle #tattedmilitary #inked #tattoos #girlswhoshoot #muscles #flex #girlswholift #goals #fitbodies #lovefitneas #fitchick #blonde

New goals for the new year ahead.
Trim n fit!
#fatfreeze #coolsculpt #bodycontouring #summerbods #body #goals #tummytuck

New goals for the new year ahead. Trim n fit! #fatfreeze #coolsculpt #bodycontouring #summerbods #body #goals #tummytuck

A new year approaching time to turn up the creativity.

A new year approaching time to turn up the creativity.

Felícitate cada vez que hayas logrado una meta, por más pequeña que sea, ninguna excusa pudo contigo♥️💪🏼 Y No dejes nunca de correr, quedarse quieto es cosa de cobardes.  #7km #Goals  Felicidad pura 👌🏼♥️ El arcoíris 🌈 en la meta 😍😍😍

Felícitate cada vez que hayas logrado una meta, por más pequeña que sea, ninguna excusa pudo contigo♥️💪🏼 Y No dejes nunca de correr, quedarse quieto es cosa de cobardes. #7km #Goals Felicidad pura 👌🏼♥️ El arcoíris 🌈 en la meta 😍😍😍

Have you ever thought about how many decisions we make in a day?

It's estimated that an average adult makes about 35,000 remotely conscious decisions. 
Sometimes our GUT decides (INTUITION) sometimes our BRAIN (LOGIC) and other times our HEART (PASSION)

Today we are deciding with the heart! 🙏
#capitalebookkeeping #bookkeeping #BAS #capital #growth #finances #startups #digitalbusiness #technology #strategy #goals #melbourne #Sydney #brisbane #business #support #australia #decisions #intuition #heart #followtheheart #jayshetty @jayshetty

Have you ever thought about how many decisions we make in a day? It's estimated that an average adult makes about 35,000 remotely conscious decisions. Sometimes our GUT decides (INTUITION) sometimes our BRAIN (LOGIC) and other times our HEART (PASSION) Today we are deciding with the heart! 🙏 #capitalebookkeeping #bookkeeping #BAS #capital #growth #finances #startups #digitalbusiness #technology #strategy #goals #melbourne #Sydney #brisbane #business #support #australia #decisions #intuition #heart #followtheheart #jayshetty @jayshetty

W😍W! I am so lucky and so in love with my new team!

W😍W! I am so lucky and so in love with my new team!

Little blurry because of insta but welcome @aydaulty.fn into the clan 💕 💞 -

Little blurry because of insta but welcome @aydaulty.fn into the clan 💕 💞 -

Had a great time at the milk, cookies, & bench press party @lionsunitedfitnesscenter 
This healthy bunch of hardworking lions 🦁 put in some work while my daughter got her fill of milk & cookies 🥛🍪 🎅🏻 Thanks for inviting our family to join yours for such a fun night filled with some great company!!! All athletes left us with such a huge smile on our faces & entirely inspired by your efforts to continually push them like your own family to always be better 💪🏻💯

Had a great time at the milk, cookies, & bench press party @lionsunitedfitnesscenter This healthy bunch of hardworking lions 🦁 put in some work while my daughter got her fill of milk & cookies 🥛🍪 🎅🏻 Thanks for inviting our family to join yours for such a fun night filled with some great company!!! All athletes left us with such a huge smile on our faces & entirely inspired by your efforts to continually push them like your own family to always be better 💪🏻💯

No te disculpes o avergüences por seguir tus sueños. Por decir siempre "no gracias", "no puedo", "no quiero" , algún día tus resultados hablarán por ti. 
@philheath : "Da lo mejor de ti mientras los demás tratan de deshacerte".
#prep2020 #classicphysique #bodybuilder #bodybuilding #aesthetic #muscle #physique #gains #gym #musclebeach #olympia #tfn #fisiofit #absolutfitness #personaltrainer #coach #fisicobc #mx #mexico #tj #bc #goals #dreams #biceps #posing #fitnessaddict #fitnessmotivation #fitnesslife #gymlife

No te disculpes o avergüences por seguir tus sueños. Por decir siempre "no gracias", "no puedo", "no quiero" , algún día tus resultados hablarán por ti. @philheath : "Da lo mejor de ti mientras los demás tratan de deshacerte". #prep2020 #classicphysique #bodybuilder #bodybuilding #aesthetic #muscle #physique #gains #gym #musclebeach #olympia #tfn #fisiofit #absolutfitness #personaltrainer #coach #fisicobc #mx #mexico #tj #bc #goals #dreams #biceps #posing #fitnessaddict #fitnessmotivation #fitnesslife #gymlife

Pull your pants 👖 up and try something new......
I DID✅ @letsdryft! An Energizing workout indeed😎

Change is a choice and guess what?! You have choices....... Thank you @yeslandan for the shots :)
#mindfulbodies #fitness #choice #changeisgood

Pull your pants 👖 up and try something new...... I DID✅ @letsdryft! An Energizing workout indeed😎 Change is a choice and guess what?! You have choices....... Thank you @yeslandan for the shots :) #mindfulbodies #fitness #choice #changeisgood

#goals stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.