#gym

Tag posts on Instagram

💪🏼day #arm #muscle #gym

💪🏼day #arm #muscle #gym

Epic back session with @jackthesheriff watching over and keeping my form tight.

Wearing my epic @savage_clothing_apparel Shirt

Will post the video of this little super set tomorrow.

no matter how long you been training or how good you think you are getting advice and tips from those more experienced is basically like putting money in your pocket.

Online training enquiries:
Bryanw@sherifftraining.co.za 
Www.sherifftraining.co.za

Backed by:
@tnt_hardcore 
@international_muscle_page 
@uncutmediaza
@sheriff_training_systems 
#personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #johannesburg

Epic back session with @jackthesheriff watching over and keeping my form tight. Wearing my epic @savage_clothing_apparel Shirt Will post the video of this little super set tomorrow. no matter how long you been training or how good you think you are getting advice and tips from those more experienced is basically like putting money in your pocket. Online training enquiries: Bryanw@sherifftraining.co.za Www.sherifftraining.co.za Backed by: @tnt_hardcore @international_muscle_page @uncutmediaza @sheriff_training_systems #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #johannesburg

📸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Migliorando💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#likeforlikes#socialmediamarketing##youngboy#like4likes#instagram#gym#palestra#palestratime#gymmotivations
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Migliorando💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #likeforlikes #socialmediamarketing # #youngboy #like4likes #instagram #gym #palestra #palestratime #gymmotivations ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

💥Lucha y Jiu Jitsu Brasilero
✔ miércoles: 09hs
Muchísimas gracias 🍀💪
#comodororivadavia#lucha#jiujitsubrasilero#bjj#clases#mixtas#leonidas#gym

💥Lucha y Jiu Jitsu Brasilero ✔ miércoles: 09hs Muchísimas gracias 🍀💪 #comodororivadavia #lucha #jiujitsubrasilero #bjj #clases #mixtas #leonidas #gym

Finally some welcomed relief! After a slow start, I am at long last allowed to start building this weakling knee up again in the gym.
Screws have stayed in place, ligaments and bone are fusing well.
The best news, I'm allowed on a horse again too 😍🐴 no wild moves yet though, slow and steady for me.
#week14 #recovery #kneesurgery #healing #gym #getstrong #horsegirl #horseriding #trot

Finally some welcomed relief! After a slow start, I am at long last allowed to start building this weakling knee up again in the gym. Screws have stayed in place, ligaments and bone are fusing well. The best news, I'm allowed on a horse again too 😍🐴 no wild moves yet though, slow and steady for me. #week14 #recovery #kneesurgery #healing #gym #getstrong #horsegirl #horseriding #trot

Dayanamam sandığım, nasıl yapacağımı bilmediğim her şeyin üstesinden tek tek geliyorum. 
Yolun sonu çok güzel olacak 💛 #diyetteyim #eatclean #cleaneating
#sportlife #fitness #perf #healthy #gym #pilates #motivation #workout #fitfam #fitlife #instafit #likesforlikes #instafitness #training #fitsparation #health #fitspo #getfit #sagliklibeslenme #sagliklihayat

Dayanamam sandığım, nasıl yapacağımı bilmediğim her şeyin üstesinden tek tek geliyorum. Yolun sonu çok güzel olacak 💛 #diyetteyim #eatclean #cleaneating #sportlife #fitness #perf #healthy #gym #pilates #motivation #workout #fitfam #fitlife #instafit #likesforlikes #instafitness #training #fitsparation #health #fitspo #getfit #sagliklibeslenme #sagliklihayat

Entrena comida y hermosa siempre con @sportswerbarranquilla 🤩😍😍#regias #gym #fitness #barranquilla #colombia #stronggirl

Entrena comida y hermosa siempre con @sportswerbarranquilla 🤩😍😍#regias #gym #fitness #barranquilla #colombia #stronggirl

Summer Sale on now with all tees & vests at £15 and an EXTRA 20% off STOREWIDE with code 'INSTA20' now!

www.smallvictoryclothing.co.uk 
WE SHIP WORLDWIDE!

#smallvictory #clothing #accessories #girl #guy #fashion #positivevibes #travel #beauty #girlswithtattoos #holiday #streetwear #guyswithtattoos #love #september #lifestyle #wild #model #hot #design #healthy #tattoo #autumn #sun #gym #happy #summer #wednesday #taylorswift #music

Summer Sale on now with all tees & vests at £15 and an EXTRA 20% off STOREWIDE with code 'INSTA20' now! www.smallvictoryclothing.co.uk WE SHIP WORLDWIDE! #smallvictory #clothing #accessories #girl #guy #fashion #positivevibes #travel #beauty #girlswithtattoos #holiday #streetwear #guyswithtattoos #love #september #lifestyle #wild #model #hot #design #healthy #tattoo #autumn #sun #gym #happy #summer #wednesday #taylorswift #music

🇲🇽 @jjuliansoto 🇲🇽

🇲🇽 @jjuliansoto 🇲🇽

18.09.19 продолжаю дневник тренировок , сегодня первым упражнением жал гантели 60 кг 3х15 , вторым жим штанги 130 кг с жгутом 36кг 4х6. Странно🤔 по ощущениям жим гантелей выполнять было тяжелее 🤷‍♂️..Today bench press  day 😁 1 . Dumbells bench press 2x60kg 3x15rep  2. Barbell bench press 130kg +36kg 4x6rep. #powerlifting #benchpress #bodybuilding #fitness #fitnes #workout #фитнес #бодибилдинг #пауэрлифтинг #жимлежа #тренировка #тренер #coach #gym #gymlife #спортзал  #gymmotivation #fitnesslife #healthbody #health  #muscle #fitnessaddict #athletics #gymtime #healthyliving #healthylifestyle #fitnessfreak

18.09.19 продолжаю дневник тренировок , сегодня первым упражнением жал гантели 60 кг 3х15 , вторым жим штанги 130 кг с жгутом 36кг 4х6. Странно🤔 по ощущениям жим гантелей выполнять было тяжелее 🤷‍♂️..Today bench press day 😁 1 . Dumbells bench press 2x60kg 3x15rep 2. Barbell bench press 130kg +36kg 4x6rep. #powerlifting #benchpress #bodybuilding #fitness #fitnes #workout #фитнес #бодибилдинг #пауэрлифтинг #жимлежа #тренировка #тренер #coach #gym #gymlife #спортзал #gymmotivation #fitnesslife #healthbody #health #muscle #fitnessaddict #athletics #gymtime #healthyliving #healthylifestyle #fitnessfreak

Gym is excellent as always and my abs are starting to show 💪🏾👏🏿🙌🏾🏋🏿‍♂️👍🏿❤️💦💧#gym #abs #beachbody #selflove #cardio #muscle #fitness #nevergiveup #betheman #inspireothers #wednesday #keepgoing

Gym is excellent as always and my abs are starting to show 💪🏾👏🏿🙌🏾🏋🏿‍♂️👍🏿❤️💦💧#gym #abs #beachbody #selflove #cardio #muscle #fitness #nevergiveup #betheman #inspireothers #wednesday #keepgoing

New YouTube Video is Up :) -
{ go check it out, link in bio!! }🤑

New YouTube Video is Up :) - { go check it out, link in bio!! }🤑

Your mind controls your body. If you say “I CAN”, or if you say “I CAN’T”...either way YOU’RE RIGHT!!!🧐
Believe in yourself, trust the process, don’t give up. 💪🏻🏋🏻‍♂️
•credit @theawkwardyeti •
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I am looking for 5 people that want to lose 3-4 inches of body fat, and increase their fitness in the next 90 days. 
DM me @silverbackstrength.yeg to book your 1 on 1 session or online training program 
JOIN OUR TROOP TODAY!!
#fitness #silverbackstrength #healthy #weightlifting #love #gains #abs #fit #fitnessaddict #fitnessmotivation #workout #lifestyle #bodybuilding #gym #trainer #training #hypertrophy #mindset #hiit #instahealth #instafit #exercise #yeg 
#dontgiveup #hardwork

Your mind controls your body. If you say “I CAN”, or if you say “I CAN’T”...either way YOU’RE RIGHT!!!🧐 Believe in yourself, trust the process, don’t give up. 💪🏻🏋🏻‍♂️ •credit @theawkwardyeti • • • • • • • • • • • • • • • I am looking for 5 people that want to lose 3-4 inches of body fat, and increase their fitness in the next 90 days. DM me @silverbackstrength.yeg to book your 1 on 1 session or online training program JOIN OUR TROOP TODAY!! #fitness #silverbackstrength #healthy #weightlifting #love #gains #abs #fit #fitnessaddict #fitnessmotivation #workout #lifestyle #bodybuilding #gym #trainer #training #hypertrophy #mindset #hiit #instahealth #instafit #exercise #yeg #dontgiveup #hardwork

Sevgili Kombin 😍
130 tl ücretsiz kargo 👏
Kapida ödeme surat kargo 📫
Siparis ve bilgi sadece 7/24 whatsap 0539 785 99 69 👈

#sevgilikombini #ciftkombini #sevgiliesofmankombin #ask #kombin #turkiye
#nusret  #ask #mutluluk #kalite #indirim #kampanya #yeniyil #like #follow #fitness #gym #instagram #yeniakim #moda #ailekombini #besiktas #lider #fanatik #taraftar #galatasaray #fenerbahce #gs #fb #bjk #tiktok

Sevgili Kombin 😍 130 tl ücretsiz kargo 👏 Kapida ödeme surat kargo 📫 Siparis ve bilgi sadece 7/24 whatsap 0539 785 99 69 👈 #sevgilikombini #ciftkombini #sevgiliesofmankombin #ask #kombin #turkiye #nusret   #ask #mutluluk #kalite #indirim #kampanya #yeniyil #like #follow #fitness #gym #instagram #yeniakim #moda #ailekombini #besiktas #lider #fanatik #taraftar #galatasaray #fenerbahce #gs #fb #bjk #tiktok

Wanted to🌟Increases Growth Hormone Release
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🌟Fat Burning
🌟Improves Skin and Hair

15% Discount Code "alpha240" At Checkout On https://bit.ly/2lpwZSU
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Wanted to🌟Increases Growth Hormone Release 🌟Growth Hormone Secretagogue 🌟Does Not Suppress Natural Testosterone 🌟Fat Burning 🌟Improves Skin and Hair 15% Discount Code "alpha240" At Checkout On https://bit.ly/2lpwZSU #fitness #protein #testosterone #bikini #fitnessgirl #health #healthy #fitness #saudavel #focused #girl #treino #diet #dieta #body #bodybuilder #bodybuilding #workout #dicasfit #fit #gym #discount

👟SUDADERAS  Pará CABALLERO 
SIGUENOS. @tenis_modacol
#tenis_modacol
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❎❎❎❎❎❎❎.❎❎❎
WHATSAPP`````````````````````````` . 3005641414 ............... ..
❎❎❎❎❎❎❎.❎❎❎
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.🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
Ventas por unidad y al por mayor. .
Envíos a todo el país.
↘↙↘↙↘↙↘↙↘↙↘↙↘↙
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🇨🇴ENVÍOS A TODO EL PAÍS 🇨🇴
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#tenis #tenisbogota #tendencias #bogota #honbresmillonarios #tenishombre #motero #teniscaballero #moteros #zipaquira #tenistunja #boyaca #feriadelhogar  #duitama #sogamoso #tenismedellin #caballero #mujerbogota #hombrescolombianas #colombia #moda #pasto #eganbernal  #suba #soacha #gym #futbol  #ventatenis #ventazapatillas
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👟SUDADERAS Pará CABALLERO SIGUENOS. @tenis_modacol #tenis_modacol . . . ❎❎❎❎❎❎❎.❎❎❎ WHATSAPP`````````````````````````` . 3005641414 ............... .. ❎❎❎❎❎❎❎.❎❎❎ . .🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 Ventas por unidad y al por mayor. . Envíos a todo el país. ↘↙↘↙↘↙↘↙↘↙↘↙↘↙ . 🇨🇴ENVÍOS A TODO EL PAÍS 🇨🇴 . . #tenis #tenisbogota #tendencias #bogota #honbresmillonarios #tenishombre #motero #teniscaballero #moteros #zipaquira #tenistunja #boyaca #feriadelhogar #duitama #sogamoso #tenismedellin #caballero #mujerbogota #hombrescolombianas #colombia #moda #pasto #eganbernal #suba #soacha #gym #futbol #ventatenis #ventazapatillas .

Behov?

Behov?

If they ain’t praying. Or they ain’t trying. Then drop em where they stand. That being your bf/gf, husband/wife or friends. If they ain’t reminding you of Allah they ain’t the right people. Trust. I know ...
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#motivationalquotes #motivation #motivationquotes #fitness #fitspo #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #like #likeforlikes #like4likes #likeforlikeback #likeforfollow #likelike #followforfollowback #follow4followback #followtrain #followbackinstantly #followers

If they ain’t praying. Or they ain’t trying. Then drop em where they stand. That being your bf/gf, husband/wife or friends. If they ain’t reminding you of Allah they ain’t the right people. Trust. I know ... ▫️ ▫️ ▫️ ▫️ ▫️ #motivationalquotes #motivation #motivationquotes #fitness #fitspo #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #like #likeforlikes #like4likes #likeforlikeback #likeforfollow #likelike #followforfollowback #follow4followback #followtrain #followbackinstantly #followers

Llegaron. Nuevas. Recién desempacadas. ✌️👕. Camiseta Deportiva tipo polo. Las encuentras aquí: 📱 3007602099 o clic en el link que está en la biografía para tomar tu pedido y darte más información.

PRECIOS AL DETAL Y AL POR MAYOR. 👇
1 x 25.000
6 x 150.000 (envío gratis)
12 surtidas x 240.000
24 surtidas x 456.000
#ropadeportiva #camisetas #hombre #alpormayor #aldetal #ropadehombre #medellin #envigado #manizales #caldas #pereira #bucaramanga #cucuta #tolu #cartagena #santamarta #sanandres #sincelejo #envios #colombia #sport #gym #running #training #quibdo #monteria #amazonas #casanare #smartfit

Llegaron. Nuevas. Recién desempacadas. ✌️👕. Camiseta Deportiva tipo polo. Las encuentras aquí: 📱 3007602099 o clic en el link que está en la biografía para tomar tu pedido y darte más información. PRECIOS AL DETAL Y AL POR MAYOR. 👇 1 x 25.000 6 x 150.000 (envío gratis) 12 surtidas x 240.000 24 surtidas x 456.000 #ropadeportiva #camisetas #hombre #alpormayor #aldetal #ropadehombre #medellin #envigado #manizales #caldas #pereira #bucaramanga #cucuta #tolu #cartagena #santamarta #sanandres #sincelejo #envios #colombia #sport #gym #running #training #quibdo #monteria #amazonas #casanare #smartfit

Motivation-Mittwoch: Fortschritte sind lauter kleine Erfolge, die uns dem Ziel näherbringen. So ist es im Sport sowie auch im "normalen" Leben. Kennt Ihr das Gefühl, wenn man die Ziele erreicht, die man sich vorgenommene hat? Man erlebt ein regelrechter Motivationskick. Hast du auch Ziele? Wie motivierst du dich Tag täglich, diese zu erreichen und nicht aufzugeben? Bist du eher der Belohnungstyp oder der Typ, der sich die Ziele und den Weg dorthin visualisiert? ⠀
👉 Fuetter.ch 👈⠀
⠀
#food #fitness #chraftfuetter #fuetter #bodybuilding #highprotein #protein #gym #healthy #healthyfood #swiss #lifestyle #sport #workout #veganschweiz #schweiz #gesund #sportnahrung #motivation #fitnessmotivation #lifestyle #sport #happy #healthy #disziplin #immerwiter #erfolgreich #erfolg

Motivation-Mittwoch: Fortschritte sind lauter kleine Erfolge, die uns dem Ziel näherbringen. So ist es im Sport sowie auch im "normalen" Leben. Kennt Ihr das Gefühl, wenn man die Ziele erreicht, die man sich vorgenommene hat? Man erlebt ein regelrechter Motivationskick. Hast du auch Ziele? Wie motivierst du dich Tag täglich, diese zu erreichen und nicht aufzugeben? Bist du eher der Belohnungstyp oder der Typ, der sich die Ziele und den Weg dorthin visualisiert? ⠀ 👉 Fuetter.ch 👈⠀ ⠀ #food #fitness #chraftfuetter #fuetter #bodybuilding #highprotein #protein #gym #healthy #healthyfood #swiss #lifestyle #sport #workout #veganschweiz #schweiz #gesund #sportnahrung #motivation #fitnessmotivation #lifestyle #sport #happy #healthy #disziplin #immerwiter #erfolgreich #erfolg

Im not sure if its 160/150kg not best form (repost)
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#gym #lifest #lifestyle #gymshark

Im not sure if its 160/150kg not best form (repost) . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #lifest #lifestyle #gymshark

Wenn ich überlege dass ich 2011 noch so ausgesehen habe!!! Dann bin ich immer wieder froh über meine Erfolge und freue mich über jedes Kilo was ich verloren habe. Was sagt ihr dazu ?
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#kraftsport#gym#musleandhealth#legday#girlswhosquat#bodybuilding#fitnessgear#fitbit#trainieren#training#fitfamily#fitnessmotivation#transform#fatburn#workout#fitness#fit#instafit#beastmode#krafttraining#fitfarm#step#brunch#chillday #cologne#hürth#love#liebe#ausdauer

Wenn ich überlege dass ich 2011 noch so ausgesehen habe!!! Dann bin ich immer wieder froh über meine Erfolge und freue mich über jedes Kilo was ich verloren habe. Was sagt ihr dazu ? . #kraftsport #gym #musleandhealth #legday #girlswhosquat #bodybuilding #fitnessgear #fitbit #trainieren #training #fitfamily #fitnessmotivation #transform #fatburn #workout #fitness #fit #instafit #beastmode #krafttraining #fitfarm #step #brunch #chillday #cologne #hürth #love #liebe #ausdauer

Brazo ejercitador fuerza Fitness
3160 Envio grátis TODO EL MUNDO
Etiquetá aun amigo que Adora el deporte!
www.your-buy.com 
#fitness #Deporte #gym #crossfit #training #Salud #Vestuario #Calzado #Acessorios #equipamentos #sport #yoga #Pelotas #gimnasia #potencia #fuerza #entrenar #argentina #brasil #sudamerica #deportes

Brazo ejercitador fuerza Fitness 3160 Envio grátis TODO EL MUNDO Etiquetá aun amigo que Adora el deporte! www.your-buy.com #fitness #Deporte #gym #crossfit #training #Salud #Vestuario #Calzado #Acessorios #equipamentos #sport #yoga #Pelotas #gimnasia #potencia #fuerza #entrenar #argentina #brasil #sudamerica #deportes

Do you want to train in our gym for free? Check out our website (link in bio) for a free open gym pass⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our gym equipment includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Powerlifting Equipment: Monolift, competition plates, deadlift bar, texas squat bar, bands, chains and more⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Strongman Equipment: Logs, axels, farmers carries, stones, prowler and more⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Squat Racks and Deadlift Platforms⠀⠀⠀⠀⠀⠀⠀⠀⠀
– 2 Competition Benches⠀⠀⠀⠀⠀⠀⠀⠀⠀
– 3000+kg weight plates⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Dogs (occasionally)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OPEN GYM HOURS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday & Wednesday: 10am-12pm & 5-7pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday: 10am-12pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday: 2-4pm #⠀⠀⠀⠀⠀⠀⠀⠀⠀
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galwaystrengthandperformance #galwaypowerlifting#galway #galwayfitfam#galwaycity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongman#strongmantraining #strongmanmotivation #strongmanintraining#ukfitfam#dublinfitfam#fitfam#irishfitfam#strengthandconditioning#powerlifting#gym#irishpf#ipf#aipo#ipo#idfpa

Do you want to train in our gym for free? Check out our website (link in bio) for a free open gym pass⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our gym equipment includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Powerlifting Equipment: Monolift, competition plates, deadlift bar, texas squat bar, bands, chains and more⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Strongman Equipment: Logs, axels, farmers carries, stones, prowler and more⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Squat Racks and Deadlift Platforms⠀⠀⠀⠀⠀⠀⠀⠀⠀ – 2 Competition Benches⠀⠀⠀⠀⠀⠀⠀⠀⠀ – 3000+kg weight plates⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Dogs (occasionally)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OPEN GYM HOURS⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday & Wednesday: 10am-12pm & 5-7pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday: 10am-12pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday: 2-4pm #⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ galwaystrengthandperformance #galwaypowerlifting #galway #galwayfitfam #galwaycity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongman #strongmantraining #strongmanmotivation #strongmanintraining #ukfitfam #dublinfitfam #fitfam #irishfitfam #strengthandconditioning #powerlifting #gym #irishpf #ipf #aipo #ipo #idfpa

💪🏻 I was doing some lat pull-downs today and my PT @garywilliamspt (who normally takes the piss out of my “muscles”) asked to take pics of my back gains. Yay! Those are muscles and not bones! MUSCLES! 
We both normally scorn the gym-stagram crowd in their Gym Shark gear but today, I join them... (only in Adidas) 🏋🏼‍♀️💪🏻☺️ #gym #training #fitness #fitgirl #stronggirl #strengthtraining #everyoneactive #personaltraining #pt #weoghrs #latpulldowns #backgains #gains #backmuscles #adidas #nike

💪🏻 I was doing some lat pull-downs today and my PT @garywilliamspt (who normally takes the piss out of my “muscles”) asked to take pics of my back gains. Yay! Those are muscles and not bones! MUSCLES! We both normally scorn the gym-stagram crowd in their Gym Shark gear but today, I join them... (only in Adidas) 🏋🏼‍♀️💪🏻☺️ #gym #training #fitness #fitgirl #stronggirl #strengthtraining #everyoneactive #personaltraining #pt #weoghrs #latpulldowns #backgains #gains #backmuscles #adidas #nike

El momento perfecto no existe.

Si estás esperando al momento perfecto para empezar algo, lamento decirte que estás perdiendo el tiempo. Si quieres algo, ve a por ello y adáptate como puedas con todas tus ganas.

Durante mi preparación he tenido bastante regularidad tanto mental como física, pero no siempre va a ser todo un camino de rosas.

Tras un mes de septiembre horrible a nivel personal y lleno de estrés, estoy teniendo momentos en los que mandaría todo a tomar viento, por decirlo suavemente. Aquí, es donde debe entrar la madurez personal, constancia y disciplina de cada uno, y en mi caso, no voy a tirar casi 1 año de preparación a la basura por una mala racha. 
Foto de hoy, sin filtros.

@wnbfspain @wnbfofficial 
#culturismonatural#naturalbodybuilding#wnbf#personaltrainer#personaltraining#instafit#fitnessmodel#fitspo#health#gym#fitness#gymmotivation#bodytransformation#barcelona#hospitalet

El momento perfecto no existe. Si estás esperando al momento perfecto para empezar algo, lamento decirte que estás perdiendo el tiempo. Si quieres algo, ve a por ello y adáptate como puedas con todas tus ganas. Durante mi preparación he tenido bastante regularidad tanto mental como física, pero no siempre va a ser todo un camino de rosas. Tras un mes de septiembre horrible a nivel personal y lleno de estrés, estoy teniendo momentos en los que mandaría todo a tomar viento, por decirlo suavemente. Aquí, es donde debe entrar la madurez personal, constancia y disciplina de cada uno, y en mi caso, no voy a tirar casi 1 año de preparación a la basura por una mala racha. Foto de hoy, sin filtros. @wnbfspain @wnbfofficial #culturismonatural #naturalbodybuilding #wnbf #personaltrainer #personaltraining #instafit #fitnessmodel #fitspo #health #gym #fitness #gymmotivation #bodytransformation #barcelona #hospitalet

✅ GYM REVIEW✅ ⠀
⠀
Another week, another fantastic review! ⠀
⠀
We are the number 1 gym in Stoke for a reason!⠀
⠀
#gym #fitness #fitnessmotivation #fitfam #fitnesslife #health #science #samien #stoke

✅ GYM REVIEW✅ ⠀ ⠀ Another week, another fantastic review! ⠀ ⠀ We are the number 1 gym in Stoke for a reason!⠀ ⠀ #gym #fitness #fitnessmotivation #fitfam #fitnesslife #health #science #samien #stoke

Hola!Hola!Te dejo la info aquí!
Estamos en el centro de los Cristianos, detrás de la parada de guaguas, centro comercial Apolo. Entrenamos de lunes a viernes a las 8,9,10 y 11 y por la tarde a las 17.,18.  19,y 20 sábado a las 10y 11 ! Hacemos entrenamientos funcionales adaptados a cada uno. Ven y prueba Una Clase sin Compromiso así poder valorar el centro!!
@NaturalTraining #functionaltraining #fitness #personaltrainer #Tenerife #move #strong #follow #fitfamily  #fit #bilingual #sun #outdoors #backpain #flow #kettlebell #hipmobility #battleropes #squats #flow #gym #entrenador #surf #entrenamientofuncional #hombros #shouldermobility #flow #olas #wawes #core #turkishgetup

Hola!Hola!Te dejo la info aquí! Estamos en el centro de los Cristianos, detrás de la parada de guaguas, centro comercial Apolo. Entrenamos de lunes a viernes a las 8,9,10 y 11 y por la tarde a las 17.,18. 19,y 20 sábado a las 10y 11 ! Hacemos entrenamientos funcionales adaptados a cada uno. Ven y prueba Una Clase sin Compromiso así poder valorar el centro!! @NaturalTraining #functionaltraining #fitness #personaltrainer #Tenerife #move #strong #follow #fitfamily   #fit #bilingual #sun #outdoors #backpain #flow #kettlebell #hipmobility #battleropes #squats #flow #gym #entrenador #surf #entrenamientofuncional #hombros #shouldermobility #flow #olas #wawes #core #turkishgetup

Step up your workout with BrainJuice Active! 💪⚡️Our powerful Active BrainPower Blend combines with superfood nutrients to help you push harder and recover faster!

Step up your workout with BrainJuice Active! 💪⚡️Our powerful Active BrainPower Blend combines with superfood nutrients to help you push harder and recover faster!

#Repost from @ktatiana_duran. Tienes compañer@ de entrenamiento? 👇🏽
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#Taguea a tu compañer@ para que puedan lograr mejores resultados en el entrenamiento! LEE! .
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1- Asegúrense de que su rutina del día sea igual así garantizan mejor los movimientos y asistencia el uno con el otro. .
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2- No celulares 📵 📱 mediante el entrenamiento, consume tiempo y por cuestiones obvias no aprovechas el 100% de los entrenamientos .
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3- Exígele a tu compañer@ repeticiones extras o peso extra para que utilice su máximo, esto te ayudará a tampoco limitarte y aprovechar tu máximo. .
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4- Entrenen en circuitos, esto es ganancia de tiempo y tu cuerpo se mantiene quemando grasa y estimulando la masa muscular. .
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5- Motívense ! No solo en el gym, traten de mantenerse dentro de la actitud de cumplir con la alimentación. .
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6- Cuídense de las limitaciones y no entrenar con ego ! Recordar que son compañeros no competencia! .
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Entrenar con alguien 👀 : 
1-Se cuidarán en todos los ejercicios. ( Técnica, Pesos, ETC )
2.- Te ayudará a cargar más peso.
3.- Generarán mayor motivación y mayores ganancias.
4.- Compartirán consejos y rutinas para mejorar. 
5.- Se convertirá en parte de tu estilo de vida. 
6.- Superarán sus límites. 
7.- Se apoyarán para lograr tu meta. •
•
Después ! La selfie !!! Gym Done ✅ .
Etiqueta a tu Gym Partner y recuérdale que mañana se entrena. 🔥🔥🔥🐝 #TeamTatiana .
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#Fit #Motivation #partner #Booty #gym #picoftheday

#Repost from @ktatiana_duran. Tienes compañer@ de entrenamiento? 👇🏽 . #Taguea a tu compañer@ para que puedan lograr mejores resultados en el entrenamiento! LEE! . . 1- Asegúrense de que su rutina del día sea igual así garantizan mejor los movimientos y asistencia el uno con el otro. . . 2- No celulares 📵 📱 mediante el entrenamiento, consume tiempo y por cuestiones obvias no aprovechas el 100% de los entrenamientos . . . 3- Exígele a tu compañer@ repeticiones extras o peso extra para que utilice su máximo, esto te ayudará a tampoco limitarte y aprovechar tu máximo. . . 4- Entrenen en circuitos, esto es ganancia de tiempo y tu cuerpo se mantiene quemando grasa y estimulando la masa muscular. . . 5- Motívense ! No solo en el gym, traten de mantenerse dentro de la actitud de cumplir con la alimentación. . . 6- Cuídense de las limitaciones y no entrenar con ego ! Recordar que son compañeros no competencia! . . Entrenar con alguien 👀 : 1-Se cuidarán en todos los ejercicios. ( Técnica, Pesos, ETC ) 2.- Te ayudará a cargar más peso. 3.- Generarán mayor motivación y mayores ganancias. 4.- Compartirán consejos y rutinas para mejorar. 5.- Se convertirá en parte de tu estilo de vida. 6.- Superarán sus límites. 7.- Se apoyarán para lograr tu meta. • • Después ! La selfie !!! Gym Done ✅ . Etiqueta a tu Gym Partner y recuérdale que mañana se entrena. 🔥🔥🔥🐝 #TeamTatiana . . #Fit #Motivation #partner #Booty #gym #picoftheday

“Sir, I’m afraid the Jacuzzi isn’t working, it’s just a regular pool”
—-
“Leave it with me”
—-
*3 cans of beans later*

“Sir, I’m afraid the Jacuzzi isn’t working, it’s just a regular pool” —- “Leave it with me” —- *3 cans of beans later*

Sevgili Kombin 😍
130 tl ücretsiz kargo 👏
Kapida ödeme surat kargo 📫
Siparis ve bilgi sadece 7/24 whatsap 0539 785 99 69 👈

#sevgilikombini #ciftkombini #sevgiliesofmankombin #ask #kombin #turkiye
#nusret  #ask #mutluluk #kalite #indirim #kampanya #yeniyil #like #follow #fitness #gym #instagram #yeniakim #moda #ailekombini #besiktas #lider #fanatik #taraftar #galatasaray #fenerbahce #gs #fb #bjk #tiktok

Sevgili Kombin 😍 130 tl ücretsiz kargo 👏 Kapida ödeme surat kargo 📫 Siparis ve bilgi sadece 7/24 whatsap 0539 785 99 69 👈 #sevgilikombini #ciftkombini #sevgiliesofmankombin #ask #kombin #turkiye #nusret   #ask #mutluluk #kalite #indirim #kampanya #yeniyil #like #follow #fitness #gym #instagram #yeniakim #moda #ailekombini #besiktas #lider #fanatik #taraftar #galatasaray #fenerbahce #gs #fb #bjk #tiktok

16 days on c-raze coffee and d-lite shake ..
This AMAZING Tummy trim pack will help you to reach your goals💫
Brief description of each product and some benefits:👇🏼
D-LITE (choco mint shake)☘️- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life👏🏼 They are needed to form blood cells and your body needs them to build and repair tissues. 
C-RAZE (instant coffee)☘️- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean.Awesome for weight loss!☕️🤗 #weightloss #boost #healthy #antioxidants #healthy-lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #bodybuilding #healthy

16 days on c-raze coffee and d-lite shake .. This AMAZING Tummy trim pack will help you to reach your goals💫 Brief description of each product and some benefits:👇🏼 D-LITE (choco mint shake)☘️- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life👏🏼 They are needed to form blood cells and your body needs them to build and repair tissues. C-RAZE (instant coffee)☘️- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean.Awesome for weight loss!☕️🤗 #weightloss #boost #healthy #antioxidants #healthy -lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #bodybuilding #healthy

Uno de los mejores productos que puedes encontrar en @hebmx es éste yogur griego, pocas Kcal mucha proteína y un delicioso sabor. Ayer estaban en $8!!!!y trae como 15g de prote. #yogur #heb #vainilla #proteina #suplementaciondeportiva #suples #streetworkout #krakenfitness #kraken #keto #paleo #ayunointermitente #fasting #gym #gymlife #fit #fitfam #calistenia #fitness

Uno de los mejores productos que puedes encontrar en @hebmx es éste yogur griego, pocas Kcal mucha proteína y un delicioso sabor. Ayer estaban en $8!!!!y trae como 15g de prote. #yogur #heb #vainilla #proteina #suplementaciondeportiva #suples #streetworkout #krakenfitness #kraken #keto #paleo #ayunointermitente #fasting #gym #gymlife #fit #fitfam #calistenia #fitness

QUER SECAR A TEMPO DE CONQUISTAR AQUELE SHAPE DOS SONHOS PARA O VERÃO???? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ SE LIGA 👇 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💥BLACK MAMBA é um poderoso queimador de gordura, famoso nos EUA e agora no Brasil! Indicado para quem quer obter a mais alta definição muscular e queimar gordura facilmente!! 🔥 🔥 🔥 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅supressor de apetite ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅Gera definição muscular ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅Aumenta gastos calóricos diários ⠀ ⠀ ⠀ ⠀ ✅Maior energia, foco e concentração ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⚠️evitar o consumo de bebidas alcoólicas durante o ciclo com Black Mamba ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⚠️Não utilizar este produto com outros estimulantes ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#termogenico #definicaomuscular #hipertrofia #hipertrofiafeminina #bodybuilding #emagrecimento #treino #dieta #fitness #musculacao #academia #mcz #gym #blackmamba #maceioalagoas

QUER SECAR A TEMPO DE CONQUISTAR AQUELE SHAPE DOS SONHOS PARA O VERÃO???? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ SE LIGA 👇 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💥BLACK MAMBA é um poderoso queimador de gordura, famoso nos EUA e agora no Brasil! Indicado para quem quer obter a mais alta definição muscular e queimar gordura facilmente!! 🔥 🔥 🔥 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅supressor de apetite ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅Gera definição muscular ⠀ ⠀ ⠀ ⠀ ⠀ ⠀✅Aumenta gastos calóricos diários ⠀ ⠀ ⠀ ⠀ ✅Maior energia, foco e concentração ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⚠️evitar o consumo de bebidas alcoólicas durante o ciclo com Black Mamba ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⚠️Não utilizar este produto com outros estimulantes ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#termogenico #definicaomuscular #hipertrofia #hipertrofiafeminina #bodybuilding #emagrecimento #treino #dieta #fitness #musculacao #academia #mcz #gym #blackmamba #maceioalagoas

Life has been super busy lately 😅hard to believe in 3 weeks time I’ll be going on an adventure of a lifetime! 🌏 Feeling a bit anxious about leaving my life behind and not sure how I’m going to cope with not being able to train at least 5 times a week. That said, I’m just going to enjoy myself, try and workout when I can and stuff myself with all the different cuisines 🤗

Anyway, time to recover from a tough leg workout 💀
Workout: 🦋Barbell squats 5x5.
🦋 Goblet squats 4x15.
🦋 Hack press 4x10.
🦋 Front/reverse lunges 3x10.
🦋 Leg extensions 4x12.
🦋 One leg hip thrusts 3x10.

#gym #travel #gymshark #workout #training #weights #strongnotskinny #fit #health #fitspo #fitstagram #bodybuilding #girlswholift #femalefitness #lifting #fitness #fitnessjourney #squats #lunges #quads #gains #lean #fitfam

Life has been super busy lately 😅hard to believe in 3 weeks time I’ll be going on an adventure of a lifetime! 🌏 Feeling a bit anxious about leaving my life behind and not sure how I’m going to cope with not being able to train at least 5 times a week. That said, I’m just going to enjoy myself, try and workout when I can and stuff myself with all the different cuisines 🤗 Anyway, time to recover from a tough leg workout 💀 Workout: 🦋Barbell squats 5x5. 🦋 Goblet squats 4x15. 🦋 Hack press 4x10. 🦋 Front/reverse lunges 3x10. 🦋 Leg extensions 4x12. 🦋 One leg hip thrusts 3x10. #gym #travel #gymshark #workout #training #weights #strongnotskinny #fit #health #fitspo #fitstagram #bodybuilding #girlswholift #femalefitness #lifting #fitness #fitnessjourney #squats #lunges #quads #gains #lean #fitfam

There’s never just one way to get those gains........ So how about we give you 4🤙 You asked and you got, landing with our kick ass retailers shortly 💯🔥💪 #4way #twp #muscle #lift #gym #gains #fitness #lift #allout #iron #bodybuilding #physique #fitness #perform #lftsht #hustle

There’s never just one way to get those gains........ So how about we give you 4🤙 You asked and you got, landing with our kick ass retailers shortly 💯🔥💪 #4way #twp #muscle #lift #gym #gains #fitness #lift #allout #iron #bodybuilding #physique #fitness #perform #lftsht #hustle

⏳

DEJA LAS EXCUSAS! 🙅‍♀🙅‍♂💯 No más peros para cumplir tu objetivo, con Lipoblue vas a poder eliminar toda la grasa acumulada y bajar de peso sin necesidad de ejercicio o dieta, lo único es tomar una cápsula diaria y tendrás tu magia! Vive tu proceso y celebra! Tod@s van a querer saber tu secreto!😁💯🤩💪 Comunícate con nosotros al 📲+56 9 5706 5527

Te daremos toda la asesoría de manera gratuita para que elijas el mejor para ti.
DISTRIBUIDOR AUTORIZADO

Envíos nacionales e internacionales🌍

#Lipoblue #ultrazx #ultrazxgold #YotengomiLipoblue #chile #quemagrasa #fit #fitness #vidasaludable #vidafit #cuerposaludable #latinoamerica  #gym #motivation #cuerpofit #bajardepeso #quemargrasa #quemadordegrasa #follow

DEJA LAS EXCUSAS! 🙅‍♀🙅‍♂💯 No más peros para cumplir tu objetivo, con Lipoblue vas a poder eliminar toda la grasa acumulada y bajar de peso sin necesidad de ejercicio o dieta, lo único es tomar una cápsula diaria y tendrás tu magia! Vive tu proceso y celebra! Tod@s van a querer saber tu secreto!😁💯🤩💪 Comunícate con nosotros al 📲+56 9 5706 5527 Te daremos toda la asesoría de manera gratuita para que elijas el mejor para ti. DISTRIBUIDOR AUTORIZADO Envíos nacionales e internacionales🌍 #Lipoblue #ultrazx #ultrazxgold #YotengomiLipoblue #chile #quemagrasa #fit #fitness #vidasaludable #vidafit #cuerposaludable #latinoamerica  #gym #motivation #cuerpofit #bajardepeso #quemargrasa #quemadordegrasa #follow

—REP THE REAL—Are you a RP regular? We have new Real Pilates apparel, and it is the sassiest way to show up the the studio ready to work. These Feel the Real tanks are favorites of our amazing instructors Tela and Victoria. We also have grippy socks on the way! Take a peek next time you’re in the studio and get yourself repping the Real.

#feelthereal

—REP THE REAL—Are you a RP regular? We have new Real Pilates apparel, and it is the sassiest way to show up the the studio ready to work. These Feel the Real tanks are favorites of our amazing instructors Tela and Victoria. We also have grippy socks on the way! Take a peek next time you’re in the studio and get yourself repping the Real. #feelthereal

Simple=Success!
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Keto does NOT have to be complicated, you don't need to make recipes with loads of ingredients and multiple steps it can be as easy as you want it to be!
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Some days I want to expand into some great keto recipes floating around the internet, other days I just want some meat, cheese, and tomato roll-ups 🤷‍♀️🤷‍♀️ whatever works for you, do THAT!!
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#ketotransformation #keto #ketoweightloss #ketomeals #ketoaf #gym #ketodiet #ketoadapted #ketobeginner #pruvit #pruvitresults #pruvitketones #justpruvit
#weightlossjourney

Simple=Success! . Keto does NOT have to be complicated, you don't need to make recipes with loads of ingredients and multiple steps it can be as easy as you want it to be! . Some days I want to expand into some great keto recipes floating around the internet, other days I just want some meat, cheese, and tomato roll-ups 🤷‍♀️🤷‍♀️ whatever works for you, do THAT!! . #ketotransformation #keto #ketoweightloss #ketomeals #ketoaf #gym #ketodiet #ketoadapted #ketobeginner #pruvit #pruvitresults #pruvitketones #justpruvit #weightlossjourney

🏋️‍♂️ En route vers le rachitisme 🏋️‍♂️
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#bodybuilding #gym #gymlife #gainz #pump #maigreur #instagood #photooftheday #switzerland #bodyengineers

🏋️‍♂️ En route vers le rachitisme 🏋️‍♂️ . . . . . . #bodybuilding #gym #gymlife #gainz #pump #maigreur #instagood #photooftheday #switzerland #bodyengineers

Flexing💪🏾 @flexingability right outta the gym, feeling sooo accomplished!!! @yah_malikel 
#workout #gym #fitness #flexing #myhubbytrainsme #onmygoalshit #focus

Flexing💪🏾 @flexingability right outta the gym, feeling sooo accomplished!!! @yah_malikel #workout #gym #fitness #flexing #myhubbytrainsme #onmygoalshit #focus

Kipping pull-ups, for when your ego needs a workout, not your back. Get that shit out of here. 🚮

Kipping pull-ups, for when your ego needs a workout, not your back. Get that shit out of here. 🚮

Top monstro @flaviomarombaofc

Top monstro @flaviomarombaofc

Oh gym! How I love you when I’m there.
Actually dragging my ass there is sometimes the issue.
Went for a cardio start to get the heart pumping and finished on a squat track. If you go body combat you’ll know what that track means 🏋️‍♂️🥵 Falling back in love with exercise again. It’s all coming together now. The gym and heathy food choices. 
#weightloss #weightlosslife #weightlossjourney #weightlossdiary #fatloss #fatlosslife #fatlossdiary #fatlossjourney #slimming #slimmingdiary #slimmingjourney #healthyliving #healthyeating #gym #gymlife #plussizelife #plussizewoman #plussizegym #plussizeworkout #plussizediary #curvy #curvygirl #curvydiary #curvyfit #curvyandfit #corinnesfattofitjourney

Oh gym! How I love you when I’m there. Actually dragging my ass there is sometimes the issue. Went for a cardio start to get the heart pumping and finished on a squat track. If you go body combat you’ll know what that track means 🏋️‍♂️🥵 Falling back in love with exercise again. It’s all coming together now. The gym and heathy food choices. #weightloss #weightlosslife #weightlossjourney #weightlossdiary #fatloss #fatlosslife #fatlossdiary #fatlossjourney #slimming #slimmingdiary #slimmingjourney #healthyliving #healthyeating #gym #gymlife #plussizelife #plussizewoman #plussizegym #plussizeworkout #plussizediary #curvy #curvygirl #curvydiary #curvyfit #curvyandfit #corinnesfattofitjourney

#moneyupschallenge = get 💪🏽 and learn how to get a 💰 because why not❓ 2️⃣ birds 1️⃣ stone invest in me I invest right bacc in you 🧠 oh yeah @nuni2oons lost 1️⃣2️⃣ lbs. in 2️⃣ weeks no biggie 🤤

Full workout 🎬 coming 🔜 ‼️ .
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#Kamrondasani #health #fitness #fit #fitspo #workout #gym #train #training #exercise #intermittentfasting #dasaniphysique

#moneyupschallenge = get 💪🏽 and learn how to get a 💰 because why not❓ 2️⃣ birds 1️⃣ stone invest in me I invest right bacc in you 🧠 oh yeah @nuni2oons lost 1️⃣2️⃣ lbs. in 2️⃣ weeks no biggie 🤤 Full workout 🎬 coming 🔜 ‼️ . . . . #Kamrondasani #health #fitness #fit #fitspo #workout #gym #train #training #exercise #intermittentfasting #dasaniphysique

Hola👩🏽‍⚕️☀️ les traigo esta rutina hiit!!!! La 1ra de 9 ✨.
Aquí te la dejo abajo! 🤗☀️🏃‍♀️. Son 4 ejercicios 40 segundos cada uno descansando 20 segundos entre cada ejercicio. Debes hacer 4 ciclos de esto🏃‍♀️. 🏆Rodillas arriba 🏆Escaladores llevando la rodilla al codo 🏆Plancha 🏆Escaladores a los lados

Terminarás escupiendo un pulmón 🏃‍♀️🥵 pero valdrá la pena 💪🤗.
Dale like a esta publicación ♥️, guardalo por si acaso ✉️ y etiqueta a tu gym parner 👫 porque juntos es mejor 😜.

Hola👩🏽‍⚕️☀️ les traigo esta rutina hiit!!!! La 1ra de 9 ✨. Aquí te la dejo abajo! 🤗☀️🏃‍♀️. Son 4 ejercicios 40 segundos cada uno descansando 20 segundos entre cada ejercicio. Debes hacer 4 ciclos de esto🏃‍♀️. 🏆Rodillas arriba 🏆Escaladores llevando la rodilla al codo 🏆Plancha 🏆Escaladores a los lados Terminarás escupiendo un pulmón 🏃‍♀️🥵 pero valdrá la pena 💪🤗. Dale like a esta publicación ♥️, guardalo por si acaso ✉️ y etiqueta a tu gym parner 👫 porque juntos es mejor 😜.

Throw back to a great night with great people .
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#gym #nightsout #fit #burpeechallenge #fitlife #fitfam

Throw back to a great night with great people . . . . . . . #gym #nightsout #fit #burpeechallenge #fitlife #fitfam

Our winner from last weeks contest @dkdube13 excited to grab her winnings! .
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This weeks contest ends tonight, so if you’d like to win FREE FOOD go try your luck. Follow the rules and enter it’s that simple! .
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Go play our weekly guessing game on our page. This week it’s how many pieces of potatoes.

Our winner from last weeks contest @dkdube13 excited to grab her winnings! . . This weeks contest ends tonight, so if you’d like to win FREE FOOD go try your luck. Follow the rules and enter it’s that simple! . . Go play our weekly guessing game on our page. This week it’s how many pieces of potatoes.

Shared Personal Training?🤨
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Always guided, always motivated, always personal!
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1. book a convenient time to train with our flexible 6.30-8.30pm hours 🕥
2. Work on your individual program written by our personal trainers SPECIFIC TO YOU 🚴🏻‍♀
3. Every session will have a personal trainer with you to help and guide you through your workout 🤝
4. There will never be more than 4 members at a time with 1 personal Trainer so you will always get the attention and help you need 👯‍♀
5. Become part of the AWESOME True community.👨‍👨‍👧‍👦👩‍👩‍👧‍👦
5. Leave with a smile after a great workout! 😁
🚀
Get in touch to book a free consultation. 💻 hello@truepersonaltraining.co.uk

Shared Personal Training?🤨 . Always guided, always motivated, always personal! . 1. book a convenient time to train with our flexible 6.30-8.30pm hours 🕥 2. Work on your individual program written by our personal trainers SPECIFIC TO YOU 🚴🏻‍♀ 3. Every session will have a personal trainer with you to help and guide you through your workout 🤝 4. There will never be more than 4 members at a time with 1 personal Trainer so you will always get the attention and help you need 👯‍♀ 5. Become part of the AWESOME True community.👨‍👨‍👧‍👦👩‍👩‍👧‍👦 5. Leave with a smile after a great workout! 😁 🚀 Get in touch to book a free consultation. 💻 hello@truepersonaltraining.co.uk

My new gym is filled with personal trainers and in the last 2 weeks of training there, I've realised how useless a lot of them actually are. I can see that they don't care about their clients, making them do weird exercises that feel challenging but aren't really beneficial to their goals and just watching them perform it with bad form. I don't understand why anyone would want to pay for such bad service, but I guess the people who don't know any better think they're getting a lot of help. 
If you have a personal trainer and you think they're helping you, start asking them why you do certain things. Make the most out of your money and questions all their advice so you know exactly how it will effect you. 
Now I know that this does not apply to everyone and there are good PTs out there, but most seem to just want to milk as much money of their clients whilst keeping their progression to bare minimum.

My new gym is filled with personal trainers and in the last 2 weeks of training there, I've realised how useless a lot of them actually are. I can see that they don't care about their clients, making them do weird exercises that feel challenging but aren't really beneficial to their goals and just watching them perform it with bad form. I don't understand why anyone would want to pay for such bad service, but I guess the people who don't know any better think they're getting a lot of help. If you have a personal trainer and you think they're helping you, start asking them why you do certain things. Make the most out of your money and questions all their advice so you know exactly how it will effect you. Now I know that this does not apply to everyone and there are good PTs out there, but most seem to just want to milk as much money of their clients whilst keeping their progression to bare minimum.

Vad behöver du och ditt hemmagym?

Vad behöver du och ditt hemmagym?

@hagleygolfclub looking mint this afternoon for 9 holes with @james.townsend ⛳️
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What a autumns evening for getting out on the course!!! Who else managed to play this evening? 🏌🏻‍♂️💪🏻
#thegolfpt

@hagleygolfclub looking mint this afternoon for 9 holes with @james.townsend ⛳️ . What a autumns evening for getting out on the course!!! Who else managed to play this evening? 🏌🏻‍♂️💪🏻 #thegolfpt

On Wednesday’s we wear pink.

On Wednesday’s we wear pink.

Let’s discuss B Vitamins!⁣⁣
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Besides producing energy for the body, the B vitamins also have several other uses. B complex vitamins are often looked at as the metabolic enhancers of their group.⁣
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They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.⁣
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Furthermore, without B6, the body wouldn’t be able to absorb vitamin B12. ⁣⁣
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B6, specifically, is a vitamin that is used to make several neurotransmitters in the brain. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for processing thought and healthy brain development. They are also responsible for telling the body to make hormones that influence mood and the body’s sleep cycles. ⁣⁣
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Vitamin B6 is also important for women’s and baby health, in particular. “During pregnancy and infancy, vitamin B6 is used in brain development and to support immune function.⁣⁣
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Today I got an IV drip called the Energizer which contained B complex vitamins, B6, Glutamine, Ornithine, Lysine, Citrulline, and Carnitine. ⁣⁣
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Currently feeling incredible!⁣⁣
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If you’re local to Kansas City, stop by @reviveandrallyiv and get it done!
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Let’s discuss B Vitamins!⁣⁣ ⁣⁣ Besides producing energy for the body, the B vitamins also have several other uses. B complex vitamins are often looked at as the metabolic enhancers of their group.⁣ ⁣ They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.⁣ ⁣ Furthermore, without B6, the body wouldn’t be able to absorb vitamin B12. ⁣⁣ ⁣⁣ B6, specifically, is a vitamin that is used to make several neurotransmitters in the brain. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for processing thought and healthy brain development. They are also responsible for telling the body to make hormones that influence mood and the body’s sleep cycles. ⁣⁣ ⁣⁣ Vitamin B6 is also important for women’s and baby health, in particular. “During pregnancy and infancy, vitamin B6 is used in brain development and to support immune function.⁣⁣ ⁣⁣ Today I got an IV drip called the Energizer which contained B complex vitamins, B6, Glutamine, Ornithine, Lysine, Citrulline, and Carnitine. ⁣⁣ ⁣⁣ Currently feeling incredible!⁣⁣ ⁣⁣ If you’re local to Kansas City, stop by @reviveandrallyiv and get it done! ⁣⁣ ⁣⁣

GIVEAWAY ALERT!!!!! In honor of our new BB Sports Facility Page, through Thanksgiving we will be doing a string of giveaways! There are several ways to win and several prizes including

Weekly Prizes: Winner Weekly
🔶BB Sports Gear Pack
🔶BB Sports Gear Pack
🔶Chad Bell Signed Rookie Card
🔶Andy Burns Signed Rookie Card
🔶Brady Dragmire Signed Rookie Card

Grand Prizes: Winner Picked at Random Times
🔷Pair of Nike Shoes
🔷Fastpitch Axe Bat
🔷Custom Old Hickory Bat

All you have to do is 1 of the following to be entered to win Weekly Prizes and 2 of the following  for Grand Prizes 🔶Be 1 of the first 500 followers of @bbsportsfacility
🔶Like, Share to Story, and tag @bbsportstraining posts that contain “Elevate Your Game” in the description
🔶Participate in 5 events at BB Sports between now and Thanksgiving(Personal Lesson/Training, Peak Performance, Hittrax Event, Clinics/Camps)

#training #fitness #gym #lifting #fielding #baseball #softball #hitting #pitching #lessons #sports #mobility #poudreriver #poudrehighschool #rockymountainhighschool #rmhs #phs #fchs #frhs #wellingtoncolorado #windsorcolorado #fortcollins #lovelandcolorado #colorado #horsetoothreservoir #fortcollinscolorado #fortcollinsco #downtownfortcollins #laramiewyoming #cheyennewyoming

GIVEAWAY ALERT!!!!! In honor of our new BB Sports Facility Page, through Thanksgiving we will be doing a string of giveaways! There are several ways to win and several prizes including Weekly Prizes: Winner Weekly 🔶BB Sports Gear Pack 🔶BB Sports Gear Pack 🔶Chad Bell Signed Rookie Card 🔶Andy Burns Signed Rookie Card 🔶Brady Dragmire Signed Rookie Card Grand Prizes: Winner Picked at Random Times 🔷Pair of Nike Shoes 🔷Fastpitch Axe Bat 🔷Custom Old Hickory Bat All you have to do is 1 of the following to be entered to win Weekly Prizes and 2 of the following for Grand Prizes 🔶Be 1 of the first 500 followers of @bbsportsfacility 🔶Like, Share to Story, and tag @bbsportstraining posts that contain “Elevate Your Game” in the description 🔶Participate in 5 events at BB Sports between now and Thanksgiving(Personal Lesson/Training, Peak Performance, Hittrax Event, Clinics/Camps) #training #fitness #gym #lifting #fielding #baseball #softball #hitting #pitching #lessons #sports #mobility #poudreriver #poudrehighschool #rockymountainhighschool #rmhs #phs #fchs #frhs #wellingtoncolorado #windsorcolorado #fortcollins #lovelandcolorado #colorado #horsetoothreservoir #fortcollinscolorado #fortcollinsco #downtownfortcollins #laramiewyoming #cheyennewyoming

⬇️ READ THE CAPTION ⬇️
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🚨6 Things that won't work for Fat Loss🚨 by @bazooka_fitness .
Fat loss isn't easy, it is hard to find out what works and what doesn't here I'll give you 6 tips that will let you know what doesn't work so you can avoid this! 🙌🏽⠀
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Here are 6 things to avoid when you're trying to lose fat: 👇🏼⠀
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1. Avoiding all carbs, this can help but this is only because you are creating a calorie deficit. Which you can also do while eating carbs. ⠀
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2. Drinking bulletproof coffee, this is a great way to increase your calorie intake which is something you don't want to do when dieting. ⠀
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3. Detox tea's. It might sound appealing to just drink some tea and lose weight. Sadly this is just marketing and it won't help you get the results you want. ⠀
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4. Only doing cardio, this is a great way to burn some additional calories but you can't outtrain a bad diet. ⠀
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5. Fat burners, these are just like the detox teas just marketing and no results. ⠀
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6. Only eating clean, this is good for your health without a doubt. But you still need a calorie deficit. ⠀
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#fitness #fitnessmotivation #fitlife #fitlifestyle #fit #gym #gymmotivation #gymlife #motivation #healthy #healthyfood #beingfit #junkfood  #priorities #macros #trackingmacros #calories  #loseweightfast #carbs #protein #fat #bazooka_fitness #fatloss #fatlosstips
____________________________________________
🔥||Like, Share and Comment || Tag your friends||🔥

⬇️ READ THE CAPTION ⬇️ . 🚨6 Things that won't work for Fat Loss🚨 by @bazooka_fitness . Fat loss isn't easy, it is hard to find out what works and what doesn't here I'll give you 6 tips that will let you know what doesn't work so you can avoid this! 🙌🏽⠀ -⠀ Here are 6 things to avoid when you're trying to lose fat: 👇🏼⠀ ⠀ 1. Avoiding all carbs, this can help but this is only because you are creating a calorie deficit. Which you can also do while eating carbs. ⠀ ⠀ 2. Drinking bulletproof coffee, this is a great way to increase your calorie intake which is something you don't want to do when dieting. ⠀ ⠀ 3. Detox tea's. It might sound appealing to just drink some tea and lose weight. Sadly this is just marketing and it won't help you get the results you want. ⠀ ⠀ 4. Only doing cardio, this is a great way to burn some additional calories but you can't outtrain a bad diet. ⠀ ⠀ 5. Fat burners, these are just like the detox teas just marketing and no results. ⠀ ⠀ 6. Only eating clean, this is good for your health without a doubt. But you still need a calorie deficit. ⠀ ____________________________________________ #fitness #fitnessmotivation #fitlife #fitlifestyle #fit #gym #gymmotivation #gymlife #motivation #healthy #healthyfood #beingfit #junkfood #priorities #macros #trackingmacros #calories #loseweightfast #carbs #protein #fat #bazooka_fitness #fatloss #fatlosstips ____________________________________________ 🔥||Like, Share and Comment || Tag your friends||🔥

@mk6_gli_is20 with tour help he will have 🔟k subscribers bye the end of this month come you can do it just subscribe and click that bell to be notified when he uploads his videos #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

@mk6_gli_is20 with tour help he will have 🔟k subscribers bye the end of this month come you can do it just subscribe and click that bell to be notified when he uploads his videos #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

🔝💛💙GEL REDUTOR "CLEAN BODY"💙💛🔝
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💠Gel com ação termogênica e descongestionante.
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💠Ativador da microcirculação que consequentemente causa uma vasodilatação que irá fazer com que os seus ativos penetrem para auxiliar na quebra das moléculas de gordura.
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MODO DE USAR
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💠Aplicar o gel redutor de medidas nas áreas a serem tratadas, e fazer massagem com movimentos circulares, sempre de baixo para cima. .
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💠O uso desde produto pode ser tanto para o uso de modelagem corporal caseira, como também drenagem linfática.
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📲Representante Oficial: Silvia Prado - Macapá
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ENVIAMOS PARA TODO O BRASIL📦
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🔎Quer conhecer mais sobre os nossos produtos? Siga a nossa página e entre em contato via Direct🗨️, ou clique no link da nossa bio!!✅
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🧬Siga o nosso perfil: @sp_modelagem_e_emagrecimento🧬
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#termoativado #liporedutor #lipo #gel #cleanbody #emagrecedor #life #emagreçacomsaude #saudeemprimeirolugar
#emagrecendocomendobem
#saude #fitness #dieta #fit #gym #foco #emagrecer #emagrecimento #vidasaudavel #bemestar #nutri #reeduca #lifestyle #saudavel #amor #nutricao #perderpeso #alimentação

🔝💛💙GEL REDUTOR "CLEAN BODY"💙💛🔝 . 💠Gel com ação termogênica e descongestionante. . . 💠Ativador da microcirculação que consequentemente causa uma vasodilatação que irá fazer com que os seus ativos penetrem para auxiliar na quebra das moléculas de gordura. . MODO DE USAR . . 💠Aplicar o gel redutor de medidas nas áreas a serem tratadas, e fazer massagem com movimentos circulares, sempre de baixo para cima. . . 💠O uso desde produto pode ser tanto para o uso de modelagem corporal caseira, como também drenagem linfática. . 📲Representante Oficial: Silvia Prado - Macapá . ENVIAMOS PARA TODO O BRASIL📦 . 🔎Quer conhecer mais sobre os nossos produtos? Siga a nossa página e entre em contato via Direct🗨️, ou clique no link da nossa bio!!✅ . 🧬Siga o nosso perfil: @sp_modelagem_e_emagrecimento🧬 . . #termoativado #liporedutor #lipo #gel #cleanbody #emagrecedor #life #emagreçacomsaude #saudeemprimeirolugar #emagrecendocomendobem #saude #fitness #dieta #fit #gym #foco #emagrecer #emagrecimento #vidasaudavel #bemestar #nutri #reeduca #lifestyle #saudavel #amor #nutricao #perderpeso #alimentação

Wearing camo so hopefully people don’t see me sweating my a** off😅

Wearing camo so hopefully people don’t see me sweating my a** off😅

the not summer, not autumn...the in-between🔮

the not summer, not autumn...the in-between🔮

So I’ve been hitting the gym 5x a week now since the end of April and am so proud of where I’m at right now with my body. This is the most toned I’ve ever been in my life and can’t wait to see what my progress will look like this time next year! 
Shout out to @topher_monteezy for jump starting my obsession now and helping me in the beginning!

So I’ve been hitting the gym 5x a week now since the end of April and am so proud of where I’m at right now with my body. This is the most toned I’ve ever been in my life and can’t wait to see what my progress will look like this time next year! Shout out to @topher_monteezy for jump starting my obsession now and helping me in the beginning!

‘Bak !! Güzel günler yola çıkmış geliyorlar...🦋✨

‘Bak !! Güzel günler yola çıkmış geliyorlar...🦋✨

#gym stories highlights, photos and videos hashtag on Instagram