#gymbuddy

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Late post !📌 This was how I started my first few days of week past ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I theenk 🤔 I’ll be miiiiiissssssin’ ya sooooo so sooo much this time around ……。!😔😟🙁☹️😞 🥺😢😭

Late post !📌 This was how I started my first few days of week past ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I theenk 🤔 I’ll be miiiiiissssssin’ ya sooooo so sooo much this time around ……。!😔😟🙁☹️😞 🥺😢😭

කාන්තාවනට පමණක් වෙන් කර ඇති,කාන්තා කාරය්‍ය මංඩලයක් ඇති දෙහිවල නගරයෙ ඇති එකම ශරිර යොග්‍යතා අයතනය ෆිට්නෙස් සාහා වෙලිනස් ආයතනය වෙ. වැඩි විස්තර සදහා දැන්ම අමතන්න +94 112 715952 / +94 768270803 
_____________________________________________________________ 🥇Fitness and Wellness Center
Men’s &. Ladies Gym 
80/1/1 Galle Road ,Dehiwala.(Next to Christ Church )
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⚙️Call for Register or any information regards to your Fitness and Wellness Plan 
@krishantha_gunasekara ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⚙️Hotline - +94 112 715952 / +94 768270803,
Ladies +94 76 310 3214 (Rangi)
⚙️Location - #Dehiwala #Srilanka 
_____________________________________________________________
#Instagram#Gym#fitness_wellness#gymbuddy#workout#workhard#bestgym#crossfit#colombo#bestgym#editbyTaran#ig_malefitness#femalefitness_#nutrition#ilovegym#gymlife#fitnesscenter#mind#Body#lk#gym_instructor#colombogym#srilankanfitness#fitness#au_designe#srilanka 
___________________________________________________________◻️Post Designs and Instagram Marketing -Contact for your Page ® @concept_by_auwardt 
_________________________________________________________

කාන්තාවනට පමණක් වෙන් කර ඇති,කාන්තා කාරය්‍ය මංඩලයක් ඇති දෙහිවල නගරයෙ ඇති එකම ශරිර යොග්‍යතා අයතනය ෆිට්නෙස් සාහා වෙලිනස් ආයතනය වෙ. වැඩි විස්තර සදහා දැන්ම අමතන්න +94 112 715952 / +94 768270803 _____________________________________________________________ 🥇Fitness and Wellness Center Men’s &. Ladies Gym 80/1/1 Galle Road ,Dehiwala.(Next to Christ Church ) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⚙️Call for Register or any information regards to your Fitness and Wellness Plan @krishantha_gunasekara ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⚙️Hotline - +94 112 715952 / +94 768270803, Ladies +94 76 310 3214 (Rangi) ⚙️Location - #Dehiwala #Srilanka _____________________________________________________________ #Instagram #Gym #fitness_wellness #gymbuddy #workout #workhard #bestgym #crossfit #colombo #bestgym #editbyTaran #ig_malefitness #femalefitness_ #nutrition #ilovegym #gymlife #fitnesscenter #mind #Body #lk #gym_instructor #colombogym #srilankanfitness #fitness #au_designe #srilanka ___________________________________________________________◻️Post Designs and Instagram Marketing -Contact for your Page ® @concept_by_auwardt _________________________________________________________

Compete2Beat Tip:  Once you create a team, you can do a search to invite teammates.  You can look by username, email, location, sex, activity level or diet type!  Download the Compete2Beat app for free! #fitness #diet #weightlosschallenge #weightloss #teamwork #teams #weightlosssupport #challenge #weightlosschallenge #workoutbuddy #gymbuddy #thebiggestloser #fitbit #garmin #googlefit #applehealth

Compete2Beat Tip: Once you create a team, you can do a search to invite teammates. You can look by username, email, location, sex, activity level or diet type! Download the Compete2Beat app for free! #fitness #diet #weightlosschallenge #weightloss #teamwork #teams #weightlosssupport #challenge #weightlosschallenge #workoutbuddy #gymbuddy #thebiggestloser #fitbit #garmin #googlefit #applehealth

Late post !📌 This was how I started my first few days ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies .. este buddies *lol* 👿😈 for life ! 💥🔥

Late post !📌 This was how I started my first few days ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies .. este buddies *lol* 👿😈 for life ! 💥🔥

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 #goodthingscometothosewhosweat 💪🏼🥊👊🏼💥

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 #goodthingscometothosewhosweat 💪🏼🥊👊🏼💥

#Repost @mohamadjihad_rkm (@get_repost)
・・・
Atlet lintas generasi, zaman now masih eksis. Lengannya mantap @davidp10685 , bukan kaleng-kaleng 
Yg penting kita brkarya tunjuki bahwa kita mampu brprestasi
TOTAL DEDICATIon
Sahabatnya SYAFRIZALDY
Thanks

@marioomhmd
 @joni7hon
@mohamadjihad_rkm
@davidp10685
.
#Optimum Nutrition Indonesia
#BSN
#Nutrabolics Indonesia
#reps.id
#sportisiIndonesia
#sportisiatlet#jatimluarbiasa
#gymaddicted #gymbuddies #gymbuddy #bodybuilding #bodybuildingmotivation #bodybuildinginspiration #indonesiabodybuilder
#liketolike
#followtofollow
#jatimluarbiasa
#pengprovPABBSIjatim

#Repost @mohamadjihad_rkm (@get_repost) ・・・ Atlet lintas generasi, zaman now masih eksis. Lengannya mantap @davidp10685 , bukan kaleng-kaleng Yg penting kita brkarya tunjuki bahwa kita mampu brprestasi TOTAL DEDICATIon Sahabatnya SYAFRIZALDY Thanks @marioomhmd @joni7hon @mohamadjihad_rkm @davidp10685 . #Optimum Nutrition Indonesia #BSN #Nutrabolics Indonesia #reps.id #sportisiIndonesia #sportisiatlet #jatimluarbiasa #gymaddicted #gymbuddies #gymbuddy #bodybuilding #bodybuildingmotivation #bodybuildinginspiration #indonesiabodybuilder #liketolike #followtofollow #jatimluarbiasa #pengprovPABBSIjatim

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 ♥️♥️♥️ #goodthingscometothosewhosweat 💪🏼🥊

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 ♥️♥️♥️ #goodthingscometothosewhosweat 💪🏼🥊

Birthday lunch with Gym Buddies at @hunankitchen. Recommended authentic Chinese Cuisine.
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•
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#30s#birthday#lunch
#gym#gymbuddy#proteinloading

Birthday lunch with Gym Buddies at @hunankitchen. Recommended authentic Chinese Cuisine. • • • • #30s #birthday #lunch #gym #gymbuddy #proteinloading

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 #goodthingscometothosewhosweat 💪🏼🥊👊🏼💥

Late post !📌 This was how I started my first few days of week past ……。!#flyweight #flyweightboxingstudio with my FW partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I’ll miiiiiissssss U sooooo so sooo much this time around ……。!😔🥺😢 #goodthingscometothosewhosweat 💪🏼🥊👊🏼💥

💖|💖| TAG SOMEONE you know they love these.
@angelcrickmore , Great job!
look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. ..
and that is the result of perseverance, effort, determination, resilience.
💜 If you agree with me, give her a like 💜 ❤️
and
TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥.
.
Follow @weightloss.no1
Follow @weightloss.no1 .
Follow @weightloss.no1
.
🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘.
📸.Pic is show: @angelcrickmore

💖|💖| TAG SOMEONE you know they love these. @angelcrickmore , Great job! look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. .. and that is the result of perseverance, effort, determination, resilience. 💜 If you agree with me, give her a like 💜 ❤️ and TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥. . Follow @weightloss.no1 Follow @weightloss.no1 . Follow @weightloss.no1 . 🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. 📸.Pic is show: @angelcrickmore

Late post !📌 This was how I started my first few days of week past ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I theenk 🤔 I’ll be miiiiiissssssin’ ya sooooo so sooo much this time around ……。!😔😟🙁☹️😞 🥺😢😭

Late post !📌 This was how I started my first few days of week past ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies lol 👿😈 for life ! 💥🔥 #badassbitches tog &apart I theenk 🤔 I’ll be miiiiiissssssin’ ya sooooo so sooo much this time around ……。!😔😟🙁☹️😞 🥺😢😭

Shoutout to all the bomb ass training partners out there.

A good training program will only take you so far. It’s your training partner that keeps you accountable, makes you show up when you’re too tired, and the one who makes sure you don’t just phone in the workout.

Training partners bring out our best.

Hit your training partner with a 👊💪 and let know that you appreciate ‘em. 
Happy HoliGAINS!

_______
#trainingbuddy #holidayseason #merryliftmas #gymbuddy 
#thankyou #gymlife #fitfamily #dcfitness #fitdc #spotmebro #paradisepump #swolepatrol #washingtondc #igdc #fitfam #lifeisyoursport #gaintrain #dcfit #showappreciation #swolemate #noliftnogift #strengthandconditioning #beambitious

Shoutout to all the bomb ass training partners out there. A good training program will only take you so far. It’s your training partner that keeps you accountable, makes you show up when you’re too tired, and the one who makes sure you don’t just phone in the workout. Training partners bring out our best. Hit your training partner with a 👊💪 and let know that you appreciate ‘em. Happy HoliGAINS! _______ #trainingbuddy #holidayseason #merryliftmas #gymbuddy #thankyou #gymlife #fitfamily #dcfitness #fitdc #spotmebro #paradisepump #swolepatrol #washingtondc #igdc #fitfam #lifeisyoursport #gaintrain #dcfit #showappreciation #swolemate #noliftnogift #strengthandconditioning #beambitious

When you finally find that perfect bad ass fitness partner that helps you push through the pain 💪🏼⭐️

When you finally find that perfect bad ass fitness partner that helps you push through the pain 💪🏼⭐️

Late post !📌 This was how I started my first few days ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies ..este buddies *lol* 👿😈 for life ! 💥🔥

Late post !📌 This was how I started my first few days ……。!#bare #baremanila with my lab partner 🏋🏻‍♀️🏋🏻‍♂️ #gymbuddy #gymrat baby 🤪🤩 @_erikkamogolking Lovelove 💞our time tog, lovey 💕!! I’ll miss you like never before !!! 😆😝😁 Hahahahaha! You were my rock ☄️ #nofilterneeded #barefaced baddies ..este buddies *lol* 👿😈 for life ! 💥🔥

Shout out to @jqcutler for always kicking my tail in the gym and making me laugh everyday. I caught him making love to the mirror and he caught me full cheese 🧀!!!
#fitness #men #partners #workout #gymbuddy #bf #abs #scruff #gymmotivation

Shout out to @jqcutler for always kicking my tail in the gym and making me laugh everyday. I caught him making love to the mirror and he caught me full cheese 🧀!!! #fitness #men #partners #workout #gymbuddy #bf #abs #scruff #gymmotivation

⁣⁣Well, hello all! 🙋🏽‍♀️I am back! I always tell my clients to listen to their bodies, and I had to listen to mine. I have been sick🤒 with a cold, and I am feeling a lot better. Whoop! Jumping right into some booty and leg work! Dat A$$ will be on 🔥🔥🔥⠀⠀
⠀⠀
1⃣Elevated Sumo Squats 4 X 15- In the video, I used plates for elevation. However, if your gym doesn’t allow you to move plates, you can use two flat benches or boxes. Toes are pointed out, keep your core engaged, and chest lifted.⠀⠀
⠀⠀
2⃣Front Foot Elevated Split Squat 4 X 12 each leg - Back leg is extended. Keep your core engaged. As you go down into your split squat, keep the front knee behind the toes. ⠀⠀
⠀⠀
3⃣Elevated Heel Front Squat - 4 X 10 - I'm working on my wrist flexibility with this one:😜Barbell is on the front side of your shoulders, close to your neck. Place fingers under the bar and drive your elbows up, keeping them parallel to the ground. Keep Heels on the plate and toes on the ground. Squat down keeping the chest up and core engaged. Squeeze your glutes when you come up (it won’t look pretty, and that’s ok) You can also use dumbbells instead. ⠀⠀
⠀⠀
⠀✨Note: Always be sure to stretch before and after your workout. One of the key ways to receiving them gains and prevent injury is to stretch💪🏽 ⠀
⠀
Share, give this a ❤ and save for later:)

⁣⁣Well, hello all! 🙋🏽‍♀️I am back! I always tell my clients to listen to their bodies, and I had to listen to mine. I have been sick🤒 with a cold, and I am feeling a lot better. Whoop! Jumping right into some booty and leg work! Dat A$$ will be on 🔥🔥🔥⠀⠀ ⠀⠀ 1⃣Elevated Sumo Squats 4 X 15- In the video, I used plates for elevation. However, if your gym doesn’t allow you to move plates, you can use two flat benches or boxes. Toes are pointed out, keep your core engaged, and chest lifted.⠀⠀ ⠀⠀ 2⃣Front Foot Elevated Split Squat 4 X 12 each leg - Back leg is extended. Keep your core engaged. As you go down into your split squat, keep the front knee behind the toes. ⠀⠀ ⠀⠀ 3⃣Elevated Heel Front Squat - 4 X 10 - I'm working on my wrist flexibility with this one:😜Barbell is on the front side of your shoulders, close to your neck. Place fingers under the bar and drive your elbows up, keeping them parallel to the ground. Keep Heels on the plate and toes on the ground. Squat down keeping the chest up and core engaged. Squeeze your glutes when you come up (it won’t look pretty, and that’s ok) You can also use dumbbells instead. ⠀⠀ ⠀⠀ ⠀✨Note: Always be sure to stretch before and after your workout. One of the key ways to receiving them gains and prevent injury is to stretch💪🏽 ⠀ ⠀ Share, give this a ❤ and save for later:)

No gym selfie today, too busy catching up with gym buddy @bracksylvia so a post gym selfie waiting for the bus home instead.
A little challenge today was to be kind to myself (as its world kindness day) which I found a little difficult, as to be fair, I'm a selfless person, so I've hugged a friend, a said kind words and I've looked after my family....all things I do most days. Oh, and I smile a lot, at anyone, lol. So, in light of that, I'm happier knowing that I've made someone else happy!
#postworkoutselfie #gymsessiondone #personaltime #personalgoals #nopersonaltrainerjustambition #perserverance #perspective #worldkindnessday2019 #gymbuddy #buslife #girlswithglassesrock #thoseeyesthough #snapchatselfie #loveyourself #bekind #loveme #thisgirlcan #thisisme

No gym selfie today, too busy catching up with gym buddy @bracksylvia so a post gym selfie waiting for the bus home instead. A little challenge today was to be kind to myself (as its world kindness day) which I found a little difficult, as to be fair, I'm a selfless person, so I've hugged a friend, a said kind words and I've looked after my family....all things I do most days. Oh, and I smile a lot, at anyone, lol. So, in light of that, I'm happier knowing that I've made someone else happy! #postworkoutselfie #gymsessiondone #personaltime #personalgoals #nopersonaltrainerjustambition #perserverance #perspective #worldkindnessday2019 #gymbuddy #buslife #girlswithglassesrock #thoseeyesthough #snapchatselfie #loveyourself #bekind #loveme #thisgirlcan #thisisme

—>>swipe💪🏽post workout hair, vibes and shiny head 😃 lolll Big full moon energy over the last few days bringing lots of goodness, lots of energy, smiles, laughter and an abundance of life 🌕 Feeling connected, confident and comfortable with my desires and fulfilling them✨Have been a little reckless during this phase ngl lollll but on the up-side I’m seeing the results of the seeds I’ve planted over the last few weeks come to grow and start to take shape; I am so ready for change and embracing it all 🌱
Sending a huge hug to you reading this right now, and hope your week has been great so far my loves 😘
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I am aware of my insecurities, fears, and

the pain inside of me. I don’t judge myself;

I allow myself to feel everything so very

deeply, because I know that healing is

about not running away, but instead,

having the courage to face my feelings.

Like an alchemist, I am transmuting the

low vibrational feelings into light and even

deeper love and appreciation for myself.

I am transmuting lack into abundance,

and fears and density into light and love.

I embrace the opportunity to let go of the

old and receive an upgrade to my being.

I am self-aware, I love myself, I am healing,

I am growing, I am feeling lighter, my whole

being is filled with joy, peace and never-ending blessings. .
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I trust, accept and believe! 🙏🏽Alhamdulillah .✨✨
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Great back and chest workout earlier with my friend @renesavigne !!💪🏽 Haha lots of fun! 💯 lollll said he’s never laughed so much during a workout before 🤣 looool okayyy so we do less laughing and joking next time don’t worry I’ll be more serious 😄🤪😁.
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#fullmoon #fullmoonenergy #grateful #blessings #strong #connection #alive #abundance #change #workout #gym #workoutmotivation #gymbuddy #backandchest #smile #backworkout #fitness #womenwholift #feelalive #soul #mindandbody #mentalhealth #confident #positivevibes #positiveaffirmations

—swipe💪🏽post workout hair, vibes and shiny head 😃 lolll Big full moon energy over the last few days bringing lots of goodness, lots of energy, smiles, laughter and an abundance of life 🌕 Feeling connected, confident and comfortable with my desires and fulfilling them✨Have been a little reckless during this phase ngl lollll but on the up-side I’m seeing the results of the seeds I’ve planted over the last few weeks come to grow and start to take shape; I am so ready for change and embracing it all 🌱 Sending a huge hug to you reading this right now, and hope your week has been great so far my loves 😘 . . I am aware of my insecurities, fears, and the pain inside of me. I don’t judge myself; I allow myself to feel everything so very deeply, because I know that healing is about not running away, but instead, having the courage to face my feelings. Like an alchemist, I am transmuting the low vibrational feelings into light and even deeper love and appreciation for myself. I am transmuting lack into abundance, and fears and density into light and love. I embrace the opportunity to let go of the old and receive an upgrade to my being. I am self-aware, I love myself, I am healing, I am growing, I am feeling lighter, my whole being is filled with joy, peace and never-ending blessings. . . I trust, accept and believe! 🙏🏽Alhamdulillah .✨✨ . . Great back and chest workout earlier with my friend @renesavigne !!💪🏽 Haha lots of fun! 💯 lollll said he’s never laughed so much during a workout before 🤣 looool okayyy so we do less laughing and joking next time don’t worry I’ll be more serious 😄🤪😁. . . #fullmoon #fullmoonenergy #grateful #blessings #strong #connection #alive #abundance #change #workout #gym #workoutmotivation #gymbuddy #backandchest #smile #backworkout #fitness #womenwholift #feelalive #soul #mindandbody #mentalhealth #confident #positivevibes #positiveaffirmations

Surround yourself with those who share a common goal of growth and success.
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“Can two walk together, except they be agreed?” - Amos 3:3

Surround yourself with those who share a common goal of growth and success. • “Can two walk together, except they be agreed?” - Amos 3:3

And it's because in whatever situation we could swing both. 😉
😍💪💃💃🏋️‍♀️🏋️‍♀️🤼‍♀️👊💟👌💯
#amigas #gymbuddy #fitmom #fitspiration #gymlife #sisterbyheart #selfcare #selflove #stressreliever #moodchanger #wellness #fitnessfirstme #cutdoha #doha #qatar

And it's because in whatever situation we could swing both. 😉 😍💪💃💃🏋️‍♀️🏋️‍♀️🤼‍♀️👊💟👌💯 #amigas #gymbuddy #fitmom #fitspiration #gymlife #sisterbyheart #selfcare #selflove #stressreliever #moodchanger #wellness #fitnessfirstme #cutdoha #doha #qatar

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ WE GROWING BABY!!!! #lightweight #addsomeweightbruh #gettingstronger #gymbuddy #MamaPope #LoveMeSomeHer #PuttingOnGoodSize #bodybuilding #babystallion #thickwitit #PopeGirl #TotalU #BodiesByV #PersonalTrainer #CrunchTv #CrunchDeltona

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ WE GROWING BABY!!!! #lightweight #addsomeweightbruh #gettingstronger #gymbuddy #MamaPope #LoveMeSomeHer #PuttingOnGoodSize #bodybuilding #babystallion #thickwitit #PopeGirl #TotalU #BodiesByV #PersonalTrainer #CrunchTv #CrunchDeltona

Mom says I’m her “gym buddy” even though I just lay here 🙃💪🏽 #goodboy #labradoodle #jaspergraythedoodle #gymbuddy

Mom says I’m her “gym buddy” even though I just lay here 🙃💪🏽 #goodboy #labradoodle #jaspergraythedoodle #gymbuddy

🔥🔥🔥 TOMORROW’S THE DAY TO BRING A FRIEND FOR FREE YAYYY!!! 🤗🥰 Who will you bring?Tag them and get them ready today for tomorrow 😝😝😝 #freefriendfridays #gymbuddy #gymmotivation #strongertogether #happygyming #nothingtolose #strongwomen

🔥🔥🔥 TOMORROW’S THE DAY TO BRING A FRIEND FOR FREE YAYYY!!! 🤗🥰 Who will you bring?Tag them and get them ready today for tomorrow 😝😝😝 #freefriendfridays #gymbuddy #gymmotivation #strongertogether #happygyming #nothingtolose #strongwomen

We always have a bit of fun at the end of a workout... after a back and bicep workout it great to have a bit of competition between you and your gym buddy! #gymspam #gymbuddy #chinups #backday #bicep #bicepworkout #competition #bodybuilding #muscles #burnout

We always have a bit of fun at the end of a workout... after a back and bicep workout it great to have a bit of competition between you and your gym buddy! #gymspam #gymbuddy #chinups #backday #bicep #bicepworkout #competition #bodybuilding #muscles #burnout

Find time to PLAY! 🤸🏻‍♂️ Don’t be afraid to think outside of the box and CHALLENGE yourself 💪 Structure and progressions are great, but the best athletes react positively to the unknown ⁉️ #WeirdFlexWednesday

#GLEP #Performance #Hardwork #Heart #Hustle #Lacrosse #Training #Fit #Reps #Footwork #Agility #Speed #Strength #InjuryPrevention #Gym #Fundamentals #longisland #LI #attack #midfield #defense #NCAA #PLL #Sports #SportsTherapy #Rehab #GymBuddy #recovery #recruitment

Find time to PLAY! 🤸🏻‍♂️ Don’t be afraid to think outside of the box and CHALLENGE yourself 💪 Structure and progressions are great, but the best athletes react positively to the unknown ⁉️ #WeirdFlexWednesday #GLEP #Performance #Hardwork #Heart #Hustle #Lacrosse #Training #Fit #Reps #Footwork #Agility #Speed #Strength #InjuryPrevention #Gym #Fundamentals #longisland #LI #attack #midfield #defense #NCAA #PLL #Sports #SportsTherapy #Rehab #GymBuddy #recovery #recruitment

Grab a pal 30 seconds max synchro burpee tucks GO PAL!! See if you can beat me and @lily_gregory_ 💁🏻‍♂️💁🏻‍♀️. •
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#TeamCanary #Synchro #Pal #FitPal #AyePal #BurpeeLife #Burpees

Grab a pal 30 seconds max synchro burpee tucks GO PAL!! See if you can beat me and @lily_gregory_ 💁🏻‍♂️💁🏻‍♀️. • . #TeamCanary #Synchro #Pal #FitPal #AyePal #BurpeeLife #Burpees

G Y M. B U D D Y .... lenor inspired bath bomb packed full of Epsom salts- perfect for sore and tired muscles 💪🏻, #epsonsalt #postworkout #gymbuddy #skullfriend #homedecor #bathbombaddict

G Y M. B U D D Y .... lenor inspired bath bomb packed full of Epsom salts- perfect for sore and tired muscles 💪🏻, #epsonsalt #postworkout #gymbuddy #skullfriend #homedecor #bathbombaddict

Trainiert ihr auch mit jemandem? 
Schaut euch das letzte Video an ☺️😁
#fitness #fit #fitnessgirl #fitfamgermany #gym #gymmotivation #gymbuddy #love #lifestyle #lifestylephotography #photography #sport

Trainiert ihr auch mit jemandem? Schaut euch das letzte Video an ☺️😁 #fitness #fit #fitnessgirl #fitfamgermany #gym #gymmotivation #gymbuddy #love #lifestyle #lifestylephotography #photography #sport

What's a little goofing around while working out your abs, thighs and butt. 😁 💪🦵🤜🤛
#gymbuddy #abs #thighs #butt #workout #burningcalories #exercisebike #squats #calves #GETLEGS

What's a little goofing around while working out your abs, thighs and butt. 😁 💪🦵🤜🤛 #gymbuddy #abs #thighs #butt #workout #burningcalories #exercisebike #squats #calves #GETLEGS

Da komme ich ins Studio und meine liebe Trainingsfreundin hat mir Leckerli mitgebracht➡️Kischbombe 🍒💣
Vegane Lebkuchen .😏😋 Yammi schatz mampf 🍴
#gymbuddy  @tabiundso 😎💪
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Die hab ich mir verdient.😊
#bauchtraining #bizeps #curlsgoals #spinning 🚴‍♂️💪👟 und Sauna.
Gut Nacht! 🙄😁
🛌🏽💤🧖‍♀️
#fit40 #fitness #fitmama #motivation #defination #fitnessfam #fit #healthy #rungirl #instarunners #runfit #vegan #veganfood

Da komme ich ins Studio und meine liebe Trainingsfreundin hat mir Leckerli mitgebracht➡️Kischbombe 🍒💣 Vegane Lebkuchen .😏😋 Yammi schatz mampf 🍴 #gymbuddy @tabiundso 😎💪 . Die hab ich mir verdient.😊 #bauchtraining #bizeps #curlsgoals #spinning 🚴‍♂️💪👟 und Sauna. Gut Nacht! 🙄😁 🛌🏽💤🧖‍♀️ #fit40 #fitness #fitmama #motivation #defination #fitnessfam #fit #healthy #rungirl #instarunners #runfit #vegan #veganfood

🏃💨🌵🚶🏽‍♂️Does your gym partner motivate you like this or is this taking it a little too far? 😂 Results are results right? 🤷🏽‍♂️ If you have trained with me please comment below what went through your head during our workout 🤔 ⠀
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🤦🏽‍♂️ Send this to your workout partner who has been slacking 😂 ⠀
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🛑Follow👇🏽Like ❤️ Tag🏷 Share👥⠀
@MistaNoDaysOff⠀
@MistaNoDaysOff⠀
⠀
#instafit #gymmeme #onelifefitnessalexandria #gympartner #gymbuddy #accountability #swolemate #focus #cardio #weights #gymmotivation #nike #adidas  #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #energy #pump #stupidpump #lift #insane #mistanodaysoff #dmv #nationals #washingtondc

🏃💨🌵🚶🏽‍♂️Does your gym partner motivate you like this or is this taking it a little too far? 😂 Results are results right? 🤷🏽‍♂️ If you have trained with me please comment below what went through your head during our workout 🤔 ⠀ ⠀ 🤦🏽‍♂️ Send this to your workout partner who has been slacking 😂 ⠀ ⠀ 🛑Follow👇🏽Like ❤️ Tag🏷 Share👥⠀ @MistaNoDaysOff⠀ @MistaNoDaysOff⠀#instafit #gymmeme #onelifefitnessalexandria #gympartner #gymbuddy #accountability #swolemate #focus #cardio #weights #gymmotivation #nike #adidas #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #energy #pump #stupidpump #lift #insane #mistanodaysoff #dmv #nationals #washingtondc

SEE IN BACKGROUND @rickschonewille lying on the floor. This is what defeat looks like. You have also that gymbuddy that looks forward to a certain work-out because he knows he has a chance to win and can not shut up about it when he does? That is him. Feel free to tag him and  send him some love and support, otherwise we are afraid he will end in the gutter.
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#legday #legworkout #gymlife #gymbuddy #fitlife #fitdutchies #fitdutchie #instafit #transformation #bodygoals #bodytransformation #bodybuilding #weightloss #weightlifting #fitlife #fitfam #unlockyourpotential #sweat #hardwork

SEE IN BACKGROUND @rickschonewille lying on the floor. This is what defeat looks like. You have also that gymbuddy that looks forward to a certain work-out because he knows he has a chance to win and can not shut up about it when he does? That is him. Feel free to tag him and send him some love and support, otherwise we are afraid he will end in the gutter. . . . . . #legday #legworkout #gymlife #gymbuddy #fitlife #fitdutchies #fitdutchie #instafit #transformation #bodygoals #bodytransformation #bodybuilding #weightloss #weightlifting #fitlife #fitfam #unlockyourpotential #sweat #hardwork

It can't always be #work and #noplay. But when it comes to #gym I not playing. Got to achieve my #bodygoals with my #gymbuddy @flippay85. #gymlife #gyming. #gympose #stronggirl. Stare at my #newhairstyle

It can't always be #work and #noplay. But when it comes to #gym I not playing. Got to achieve my #bodygoals with my #gymbuddy @flippay85. #gymlife #gyming. #gympose #stronggirl. Stare at my #newhairstyle

Juhu! Ab nächster Woche ist es endlich soweit🤩🤩🤩 Unser Zirkeltraining startet! Perfekt für die Jahreszeit, in der zahllose Plätzchen, Lebkuchen, Glühwein und all die Leckereien auf uns warten, können wir mit diesem effektiven Training, was die Fettverbrennung extrem ankurbelt, direkt präventiv dagegen angehen und die Kalorien im Vorfeld beseitigen! 💪🏽 Natürlich machen wir abwechselnd auch immer noch weiterhin unseren TRX-Kurs. Die Liste dazu findest Du vorne am Eingang! ➡️ Dir gefällt unser Feed und du möchtest das Studio mal kennenlernen? 
Gerne kannst du ein kostenloses Probetraining bei uns vereinbaren unter 067729672630. 🙌
Wir freuen uns auf Dich! 😊
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#sunbank #vibrafit #clevervibe #womenlifting #massage #kommtvorbei
#cleverfit #cf #cfnastätten #motivation #gym #gymbuddy #fitfam #fitness #happy #chestday #legday #fühldichstärker #meet #us #woraufwartestdu #fitnessaddict #besstrong #becomehealthy #deinezeit #beginntjetzt

Juhu! Ab nächster Woche ist es endlich soweit🤩🤩🤩 Unser Zirkeltraining startet! Perfekt für die Jahreszeit, in der zahllose Plätzchen, Lebkuchen, Glühwein und all die Leckereien auf uns warten, können wir mit diesem effektiven Training, was die Fettverbrennung extrem ankurbelt, direkt präventiv dagegen angehen und die Kalorien im Vorfeld beseitigen! 💪🏽 Natürlich machen wir abwechselnd auch immer noch weiterhin unseren TRX-Kurs. Die Liste dazu findest Du vorne am Eingang! ➡️ Dir gefällt unser Feed und du möchtest das Studio mal kennenlernen? Gerne kannst du ein kostenloses Probetraining bei uns vereinbaren unter 067729672630. 🙌 Wir freuen uns auf Dich! 😊 . . . #sunbank #vibrafit #clevervibe #womenlifting #massage #kommtvorbei #cleverfit #cf #cfnastätten #motivation #gym #gymbuddy #fitfam #fitness #happy #chestday #legday #fühldichstärker #meet #us #woraufwartestdu #fitnessaddict #besstrong #becomehealthy #deinezeit #beginntjetzt

The mid-week face, the every-day face, the whatever face and the I’m-gonna-make-you-spend-£1,000 face. Can you tell which is which?  #awesome #bettergym #bodybuilder #bodybuilding #fit #fitfam #fitover40 #fitoverforty #goals #gymbuddy #gymbunny #gymrat #inspiration #motivation #progress #pumped #results #smiles #training #workout

The mid-week face, the every-day face, the whatever face and the I’m-gonna-make-you-spend-£1,000 face. Can you tell which is which? #awesome #bettergym #bodybuilder #bodybuilding #fit #fitfam #fitover40 #fitoverforty #goals #gymbuddy #gymbunny #gymrat #inspiration #motivation #progress #pumped #results #smiles #training #workout

i'm working SO hard to change my body and become lean, toned, and most of all, healthy. 💪🏼✨ i've cut way back on dairy and processed food and i already feel so much better. it's only been two days but that's two days that i feel myself make a huge difference. i'm not going vegan, i will occasionally eat lean meat/fish. i'm not completely dairy free but i am aiming to cut out dairy regularly, if i have that option! i've been checking ingredients rather than *just* calories and i feel great. making sure to hit my protein goal has been easier than i imagined! 👏🏼✨ .
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#leanbody #toning #workoutdaily #fitness #thefutureisfit #happyhealthystarr #sugarfree #processedfoodfree #gymtime #gymbuddy

i'm working SO hard to change my body and become lean, toned, and most of all, healthy. 💪🏼✨ i've cut way back on dairy and processed food and i already feel so much better. it's only been two days but that's two days that i feel myself make a huge difference. i'm not going vegan, i will occasionally eat lean meat/fish. i'm not completely dairy free but i am aiming to cut out dairy regularly, if i have that option! i've been checking ingredients rather than *just* calories and i feel great. making sure to hit my protein goal has been easier than i imagined! 👏🏼✨ . . #leanbody #toning #workoutdaily #fitness #thefutureisfit #happyhealthystarr #sugarfree #processedfoodfree #gymtime #gymbuddy

¡Todo proceso con un partner, es más fácil! 😊💪🏻 ¡Motivarse, despertarse y perseguirse para cumplir, hacen TODA la diferencia! ¡Eso es un Gym Buddy! 🔥 ¡RETA A UN AMIGO A MATRICULARSE Y PARTICIPEN EN EL SORTEO DE UNAS ZAPATILLAS NIKE! 🤩 ¿Cómo participas?
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1. ⬆️ Ingresa a nuestro link en la bio y matricúlate ahora con tu persona favorita y accede al precio ESPECIAL de S/.1800 por persona 🙌🏻
2. Manda un correo a kolab@iliveko.com con tu nombre y el de tu amiga/amigo para saber que se están inscribiendo juntos y ¡los apuntamos para el sorteo!
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Nota. Si este es un reto que vas a tomar solo 💪, el precio se mantiene! Pero solo participas del concurso por las zapatillas con un partner. .
#iliveko #gymbuddy #ko90 #trainforhappiness #sharehappiness

¡Todo proceso con un partner, es más fácil! 😊💪🏻 ¡Motivarse, despertarse y perseguirse para cumplir, hacen TODA la diferencia! ¡Eso es un Gym Buddy! 🔥 ¡RETA A UN AMIGO A MATRICULARSE Y PARTICIPEN EN EL SORTEO DE UNAS ZAPATILLAS NIKE! 🤩 ¿Cómo participas? . 1. ⬆️ Ingresa a nuestro link en la bio y matricúlate ahora con tu persona favorita y accede al precio ESPECIAL de S/.1800 por persona 🙌🏻 2. Manda un correo a kolab@iliveko.com con tu nombre y el de tu amiga/amigo para saber que se están inscribiendo juntos y ¡los apuntamos para el sorteo! . Nota. Si este es un reto que vas a tomar solo 💪, el precio se mantiene! Pero solo participas del concurso por las zapatillas con un partner. . #iliveko #gymbuddy #ko90 #trainforhappiness #sharehappiness

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The dark side of me 🤣🤣
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Понеже имах пост относно невървежните мускулни групи,сега пък, нека видим на кого,кой мускул му върви и си харесва 🤔
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Напишете долу в коментарите ⬇️😊
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#workout #flex #flexing #curls #biceps #blackandwhite #biceps #triceps #arms #shoulders #fitness #fit #outfit 
#instafit #fitlife #lifestyle #gym #gymmodel #gymshark #gymstar #gymbuddy #buffeddude #blessed #grateful #thankful #faithful

. The dark side of me 🤣🤣 • Понеже имах пост относно невървежните мускулни групи,сега пък, нека видим на кого,кой мускул му върви и си харесва 🤔 • Напишете долу в коментарите ⬇️😊 • • • #workout #flex #flexing #curls #biceps #blackandwhite #biceps #triceps #arms #shoulders #fitness #fit #outfit #instafit #fitlife #lifestyle #gym #gymmodel #gymshark #gymstar #gymbuddy #buffeddude #blessed #grateful #thankful #faithful

Living life is fun and we've just begun
To get our share of this world's delights
(High) high hopes we have for the future
And our goal's in sight
no, we don't get depressed
Here's what we call our golden rule
Have faith in you and the things you do
You won't go wrong, oh no
This is our family jewel
We are family @maryscotto  #family #gymbuddy #gymmotivation #muscle #abs #brother #sister #dontstopmoving #lifequotes #familyrules

Living life is fun and we've just begun To get our share of this world's delights (High) high hopes we have for the future And our goal's in sight no, we don't get depressed Here's what we call our golden rule Have faith in you and the things you do You won't go wrong, oh no This is our family jewel We are family @maryscotto #family #gymbuddy #gymmotivation #muscle #abs #brother #sister #dontstopmoving #lifequotes #familyrules

Instalaciones equipadas y cómodas para tu entrenamiento. ✅
Realiza tu entrenamiento en Performa Perfect Fitness & Spa😉🙌 Nos ubicamos en carretera Torreón-San Pedro Km 3.7 en Plaza Aurora #Torreón Coah. 👈 (A un costado de Soriana Verde). 😉 ¡Llámanos para más información! 871- 750-94-00 y 871 - 750-94-01. 📞

#gimnasio #FitnessLife #Bienestar #Fitness #MotivaciónGym #GymBuddy #FitnessMotivation #Motivation  #Excercise  #GymLife #Goals #spa #buenfin

Instalaciones equipadas y cómodas para tu entrenamiento. ✅ Realiza tu entrenamiento en Performa Perfect Fitness & Spa😉🙌 Nos ubicamos en carretera Torreón-San Pedro Km 3.7 en Plaza Aurora #Torreón Coah. 👈 (A un costado de Soriana Verde). 😉 ¡Llámanos para más información! 871- 750-94-00 y 871 - 750-94-01. 📞 #gimnasio #FitnessLife #Bienestar #Fitness #MotivaciónGym #GymBuddy #FitnessMotivation #Motivation #Excercise #GymLife #Goals #spa #buenfin

Tag your Gym Buddies !! ❤️
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
They were said to Show them their BEST Side 💪
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@sonnywebstergb
@jamessmithpt
@hattieboydle
@laurensimpson 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
For more Amazing FITNESS and WORKOUT follow 🏋️
👉@muscle.or.nothing
👉@muscle.or.nothing
👉@muscle.or.nothing 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
DM for Shout-out promotion and Collaboration ✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymbuddy #gympartner #gymfriends #gymbuddies #gymbuddys #gymbuds #gympartners #gympartnergoals #gymfriend #gymfriendsarethebestfriends #gymfriendships #gymlife #bodygoal #fitnessbuddies #workoutpartner #workoutbuddy #friendshipgoals

Tag your Gym Buddies !! ❤️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 They were said to Show them their BEST Side 💪 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @sonnywebstergb @jamessmithpt @hattieboydle @laurensimpson 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 For more Amazing FITNESS and WORKOUT follow 🏋️ 👉@muscle.or.nothing 👉@muscle.or.nothing 👉@muscle.or.nothing 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 DM for Shout-out promotion and Collaboration ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymbuddy #gympartner #gymfriends #gymbuddies #gymbuddys #gymbuds #gympartners #gympartnergoals #gymfriend #gymfriendsarethebestfriends #gymfriendships #gymlife #bodygoal #fitnessbuddies #workoutpartner #workoutbuddy #friendshipgoals

We grind.
We hustle.
We inspire.
We enjoy life.
We work from home.

The little things🖤

#unplannedmatching #gymselfie #grindtime

We grind. We hustle. We inspire. We enjoy life. We work from home. The little things🖤 #unplannedmatching #gymselfie #grindtime

When you finish totaling up your reps and your gym buddy reminds you not to write Rx because you scaled the weight. #crossfit #gymlife #gymbuddy #mathishard #scaledlife #lifeasrx #shotsfired

When you finish totaling up your reps and your gym buddy reminds you not to write Rx because you scaled the weight. #crossfit #gymlife #gymbuddy #mathishard #scaledlife #lifeasrx #shotsfired

Where does my chin go when I’m lifting? Side note-get you someone that films your hip thrusts. 🏋🏻‍♀️
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#spooky #seasonofthewitch #spookywifespookylife #spookylittlegirl #gymbuddy #gymcouple #fitcouple #liftingcreepy #hipthrusts #girlswholift #gymgoth #bmorefit #merritclubs @merrittclubs

Where does my chin go when I’m lifting? Side note-get you someone that films your hip thrusts. 🏋🏻‍♀️ . . #spooky #seasonofthewitch #spookywifespookylife #spookylittlegirl #gymbuddy #gymcouple #fitcouple #liftingcreepy #hipthrusts #girlswholift #gymgoth #bmorefit #merritclubs @merrittclubs

Wait for it 🙈😂 Riemuidiootit jalkajumpalla... 🍑 #gymbuddy #notsoserious #legday #legpress @_ricus

Wait for it 🙈😂 Riemuidiootit jalkajumpalla... 🍑 #gymbuddy #notsoserious #legday #legpress @_ricus

When I finally get to park by my boy #gymbuddy @asif.khan01

When I finally get to park by my boy #gymbuddy @asif.khan01

If you’re looking for a devil trainer please contact @jojo.r2fitness . 如果想找魔鬼教练,请你联络他 。And @wxying  is so happy when I’m being torture 😤 - #gym #legday #sweat #nopainnogain #deviltrainer #gymlife #fitness #instagoal #bodyunderconstruction #instalove #moment #torture #gymbuddy #videooftheday #instavideo #r2fitnessmalaysia

If you’re looking for a devil trainer please contact @jojo.r2fitness . 如果想找魔鬼教练,请你联络他 。And @wxying is so happy when I’m being torture 😤 - #gym #legday #sweat #nopainnogain #deviltrainer #gymlife #fitness #instagoal #bodyunderconstruction #instalove #moment #torture #gymbuddy #videooftheday #instavideo #r2fitnessmalaysia

Second training of the week and I did it with this beauty.
Training with someone is always a good idea, but especially when feeling a bit down.
The motivation is not always in the bag, that is why having discipline is a good idea. It helps a lot in certain moment.
Thanks @pauliclemente for today and your support. It is a pleasure training with you.
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Mi segundo día de entrenamiento y con ella.
Entrenar con alguien es siempre una buena idea, pero especialmente cuando la energía no acompaña mucho.
Gracias Paula por tu energía molona de hoy. Un placer entrenar contigo.

Second training of the week and I did it with this beauty. Training with someone is always a good idea, but especially when feeling a bit down. The motivation is not always in the bag, that is why having discipline is a good idea. It helps a lot in certain moment. Thanks @pauliclemente for today and your support. It is a pleasure training with you. . . Mi segundo día de entrenamiento y con ella. Entrenar con alguien es siempre una buena idea, pero especialmente cuando la energía no acompaña mucho. Gracias Paula por tu energía molona de hoy. Un placer entrenar contigo.

Success only happens when your willing to work hard for it. Today is your day! #momswholift #gymbuddy #gymlife #warhammerwednesday

Success only happens when your willing to work hard for it. Today is your day! #momswholift #gymbuddy #gymlife #warhammerwednesday

Wie ist es eigentlich bei dir? Gehst du mit deinen Freunden oder vielleicht Arbeitskollegen ins Gym? 🤔⁠
Oder hast du sozusagen Gym-Freunde mit denen du dich immer zum Workout triffst?💪⁠
Denn wer mit anderen Menschen trainiert, die die gleichen oder ähnlichen Ziele verflogen, erreicht diese eher und schneller. Wenn du also noch keinen Trainingsbuddy, solltest du überlegen dir einen zu suchen.😂⁠
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#sportläedchen #gym #gymbuddy #fitnessstudio #koeln #cologen #köln #sportleadchen  #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #getfit #instafit #inspiration #success #life #fitnessmotivation #exercise #ziele #goals #betterme

Wie ist es eigentlich bei dir? Gehst du mit deinen Freunden oder vielleicht Arbeitskollegen ins Gym? 🤔⁠ Oder hast du sozusagen Gym-Freunde mit denen du dich immer zum Workout triffst?💪⁠ Denn wer mit anderen Menschen trainiert, die die gleichen oder ähnlichen Ziele verflogen, erreicht diese eher und schneller. Wenn du also noch keinen Trainingsbuddy, solltest du überlegen dir einen zu suchen.😂⁠ •⁠ •⁠ •⁠ #sportläedchen #gym #gymbuddy #fitnessstudio #koeln #cologen #köln #sportleadchen #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #getfit #instafit #inspiration #success #life #fitnessmotivation #exercise #ziele #goals #betterme

TRAP WORKOUT! 🔥🦍
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Save & try this workout next time! You will feel like Mike freakin Tyson after this neck workout lol! 😝
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👇🏻 Workout: 👇🏻
1. Behind leg plate shrug ( 4x12 )
2. Dumbbel shrugs ( 3x10 )
3. Tricep Trainer shrugs ( 4x12 )
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Try to really sqeeuze after every rep, it will hurt the most ☠️😉.
Leave a comment on what you would like to see in my next few videos, ill try and film them asap.
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#gymmeme #gymbunny #gymnasticbodies #gymhumor #gymapparel #gymnasts #gymday #gymnasticsshoutouts #gymaesthetics #gymfashion #gymbody #gymaddicted #gymstyle #gymnastlife #gymboy #gymvid #gymvideos #gymgoals #gymgrind #gymswag #gymnastique #gymgrossisten #gymhumour #gymfam #gymbuddy #gymlovers #gymquotes #gyms #gymbeast #gyminspiration

TRAP WORKOUT! 🔥🦍 ———————————————— Save & try this workout next time! You will feel like Mike freakin Tyson after this neck workout lol! 😝 - 👇🏻 Workout: 👇🏻 1. Behind leg plate shrug ( 4x12 ) 2. Dumbbel shrugs ( 3x10 ) 3. Tricep Trainer shrugs ( 4x12 ) ———————————————— Try to really sqeeuze after every rep, it will hurt the most ☠️😉. Leave a comment on what you would like to see in my next few videos, ill try and film them asap. - #gymmeme #gymbunny #gymnasticbodies #gymhumor #gymapparel #gymnasts #gymday #gymnasticsshoutouts #gymaesthetics #gymfashion #gymbody #gymaddicted #gymstyle #gymnastlife #gymboy #gymvid #gymvideos #gymgoals #gymgrind #gymswag #gymnastique #gymgrossisten #gymhumour #gymfam #gymbuddy #gymlovers #gymquotes #gyms #gymbeast #gyminspiration

Don’t forget to leave a question and follow below to get a #shoutout 
1.keep the likes up
2.follow @art_sheriff
3.drop your question below in the comments so I can answer them tomorrow 
4. Become our #gymbuddy on #patreon for only 2$ a month and help the creator while getting access to all behind the scene stuff 
#comicart #comicartist #comicstrip #webcomicseries #webcomics #gymmeme #comicbookart #instagramcomics #webcomicartist #webcomicart #gymmeme #gympartner #gymbuddies #gymbuddys #gymhumor #gymjokes #gymmemesofficial #gymnasticsfails #bodybuilding #gymworkout #fitnessaccount #pushup

Don’t forget to leave a question and follow below to get a #shoutout 1.keep the likes up 2.follow @art_sheriff 3.drop your question below in the comments so I can answer them tomorrow 4. Become our #gymbuddy on #patreon for only 2$ a month and help the creator while getting access to all behind the scene stuff #comicart #comicartist #comicstrip #webcomicseries #webcomics #gymmeme #comicbookart #instagramcomics #webcomicartist #webcomicart #gymmeme #gympartner #gymbuddies #gymbuddys #gymhumor #gymjokes #gymmemesofficial #gymnasticsfails #bodybuilding #gymworkout #fitnessaccount #pushup

❤️ What are you doing for #worldkindnessday? Here are 3 ideas!
1. Encourage someone in the studio
2. Text your BFF something you love about them!
3. Hold the door open for a fellow member
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#kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

❤️ What are you doing for #worldkindnessday? Here are 3 ideas! 1. Encourage someone in the studio 2. Text your BFF something you love about them! 3. Hold the door open for a fellow member . #kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

❤️ What are you doing for #worldkindnessday? Here are 3 ideas!
1. Encourage someone in the studio
2. Text your BFF something you love about them!
3. Hold the door open for a fellow member
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#kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

❤️ What are you doing for #worldkindnessday? Here are 3 ideas! 1. Encourage someone in the studio 2. Text your BFF something you love about them! 3. Hold the door open for a fellow member . #kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

❤️ What are you doing for #worldkindnessday? Here are 3 ideas!
1. Encourage someone in the studio
2. Text your BFF something you love about them!
3. Hold the door open for a fellow member
.
#kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

❤️ What are you doing for #worldkindnessday? Here are 3 ideas! 1. Encourage someone in the studio 2. Text your BFF something you love about them! 3. Hold the door open for a fellow member . #kindnessday #nice #noiinteam #kind #bekind #clubpilates #friendship #gymbuddy #pilates

Ok, ramena nepatří mezí klasické problematické partie ženského těla a tím pádem k nim neupínáme tolik pozornosti. Když už se některé ženy „dokopou“ do fitka, málokterá se postaví/posadí na lavici či podložku a vrhne se na upažování. I přesto. I když se my ženy soustředíme většinou především na břicho, hýždě a stehna, není radno opomíjet žádnou partii, abychom docílily vyrovnaného a rovnoměrně posíleného těla. To ale neznamená vzít jednou za čas do rukou nějakou nerealistickou váhu, trápit se a v horším případě si i ublížit. Na skupinových lekcích #rannizpevnovani myslíme na komplexní procvičení celého těla. Dbáme na správnou techniku a odpovídající zátěž. U svých cvičících hlídám:
1.	rovná záda a nepřetěžovaná bedra 
2.	správně posazená ramena -  dole od uší a nepřetočená dopředu. 
3.	správné dýchání - výdech při zapojení svalu. 
PS: Pěkně tvarovaná ramena opticky zužují boky :) Tak si přijďte taky zacvičit. #cviceni #zpevnovani #formovani #cviceniprozeny #upazovani #ramena #zada #paze #problematickepartie #skupinovalekce #lekcepraha #osobnitrenerka #fitness #fitnessguru #gym #gymbuddy #gymlife #workout #workoutinspiration #shoulders #bikinibody #followme for #betterbody #body

Ok, ramena nepatří mezí klasické problematické partie ženského těla a tím pádem k nim neupínáme tolik pozornosti. Když už se některé ženy „dokopou“ do fitka, málokterá se postaví/posadí na lavici či podložku a vrhne se na upažování. I přesto. I když se my ženy soustředíme většinou především na břicho, hýždě a stehna, není radno opomíjet žádnou partii, abychom docílily vyrovnaného a rovnoměrně posíleného těla. To ale neznamená vzít jednou za čas do rukou nějakou nerealistickou váhu, trápit se a v horším případě si i ublížit. Na skupinových lekcích #rannizpevnovani myslíme na komplexní procvičení celého těla. Dbáme na správnou techniku a odpovídající zátěž. U svých cvičících hlídám: 1. rovná záda a nepřetěžovaná bedra 2. správně posazená ramena - dole od uší a nepřetočená dopředu. 3. správné dýchání - výdech při zapojení svalu. PS: Pěkně tvarovaná ramena opticky zužují boky :) Tak si přijďte taky zacvičit. #cviceni #zpevnovani #formovani #cviceniprozeny #upazovani #ramena #zada #paze #problematickepartie #skupinovalekce #lekcepraha #osobnitrenerka #fitness #fitnessguru #gym #gymbuddy #gymlife #workout #workoutinspiration #shoulders #bikinibody #followme for #betterbody #body

@bobogetsfit - Great job !
💖|💖| TAG SOMEONE you know they love these.
@bobogetsfit , Great job!
look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. ..
and that is the result of perseverance, effort, determination, resilience.
💜 If you agree with me, give her a like 💜 ❤️
and
TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥.
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Follow @weightloss.no1
Follow @weightloss.no1 .
Follow @weightloss.no1
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🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘.
📸.Pic is show: @bobogetsfit

@bobogetsfit - Great job ! 💖|💖| TAG SOMEONE you know they love these. @bobogetsfit , Great job! look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. .. and that is the result of perseverance, effort, determination, resilience. 💜 If you agree with me, give her a like 💜 ❤️ and TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥. . Follow @weightloss.no1 Follow @weightloss.no1 . Follow @weightloss.no1 . 🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. 📸.Pic is show: @bobogetsfit

I want to thank you  @mommy_of_3_getsfit for keeping me accountable and making sure I get to the gym at 4am as much as I can. The morning wake up calls and text help out so much when I don’t want to get out of bed. #gym #4amclub #4amgympartner #gymbuddy #hardcorefitness #keyholder #morninggymhomework

I want to thank you @mommy_of_3_getsfit for keeping me accountable and making sure I get to the gym at 4am as much as I can. The morning wake up calls and text help out so much when I don’t want to get out of bed. #gym #4amclub #4amgympartner #gymbuddy #hardcorefitness #keyholder #morninggymhomework

Meeting over just coffee is no fun, working out together is. 
#friendfromsingapore #workoutbuddy #gymbuddy @cultfit.in

Meeting over just coffee is no fun, working out together is. #friendfromsingapore #workoutbuddy #gymbuddy @cultfit.in

A #momsquad for Zumba?💃🏽 Running? 🏃🏾‍♀️Yoga? 🧘🏽‍♀️ #CrossFit?🏋🏾‍♀️ Tell us about it and you could be featured in an upcoming issue of Parents Latina!

A #momsquad for Zumba?💃🏽 Running? 🏃🏾‍♀️Yoga? 🧘🏽‍♀️ #CrossFit?🏋🏾‍♀️ Tell us about it and you could be featured in an upcoming issue of Parents Latina!

Wednesday workout. Today was a tough one. Cardio killed me. But we pushed through. So proud of us two, working out consistently when we both have so much going on in our daily lives. 
#workout #gymtime #gymfriends #gymmotivation #fit #fitgirls #fitfam #fitness #fitnessstudio #muscle #musclegirls #keepgoing #consistencyiskey #healthylifestyle #together #friends #gymbuddy

Wednesday workout. Today was a tough one. Cardio killed me. But we pushed through. So proud of us two, working out consistently when we both have so much going on in our daily lives. #workout #gymtime #gymfriends #gymmotivation #fit #fitgirls #fitfam #fitness #fitnessstudio #muscle #musclegirls #keepgoing #consistencyiskey #healthylifestyle #together #friends #gymbuddy

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Biceps & Triceps
Noe jeg aldrig gjør😄
Men det synes tydelig at jeg må prioritere mer armer☺️Love the pump🤓👊🏻
#selfie

. Biceps & Triceps Noe jeg aldrig gjør😄 Men det synes tydelig at jeg må prioritere mer armer☺️Love the pump🤓👊🏻 #selfie

🔥 PARTNER WORKOUT 🔥 ⠀⠀
Tag your gym partner! 👯‍♀️
⠀⠀
No gym? No problem. Here’s a quick and easy workout that you can do A N Y W H E R E!. ⠀⠀ 30 sec on 30 sec off & complete 4 rounds. Rest 1-2 min in between. ⠀⠀
Hope you enjoy. 🤗💕 @laurafitwell. .
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#gympartner #gymfriends #gymselfies #gymbuddies #gym #fitnessmotivation #gympartnergoals #gymlife #gymbuddy #aftergymselfie #selfiegym #gymselfieinspiration #selfiegymtime #gymfriendsarethebestfriends #gymfriendship #life #gymbuddiesforever #gymfrienships #gymbestfriend #gymfriend #bestfriendsforlife #unigen #ipreview #techguru #dancepartner #musicpartner #fitnessmodel #splashproof #wirelessearbuds #bhfyp

🔥 PARTNER WORKOUT 🔥 ⠀⠀ Tag your gym partner! 👯‍♀️ ⠀⠀ No gym? No problem. Here’s a quick and easy workout that you can do A N Y W H E R E!. ⠀⠀ 30 sec on 30 sec off & complete 4 rounds. Rest 1-2 min in between. ⠀⠀ Hope you enjoy. 🤗💕 @laurafitwell. . . . . . . . #gympartner #gymfriends #gymselfies #gymbuddies #gym #fitnessmotivation #gympartnergoals #gymlife #gymbuddy #aftergymselfie #selfiegym #gymselfieinspiration #selfiegymtime #gymfriendsarethebestfriends #gymfriendship #life #gymbuddiesforever #gymfrienships #gymbestfriend #gymfriend #bestfriendsforlife #unigen #ipreview #techguru #dancepartner #musicpartner #fitnessmodel #splashproof #wirelessearbuds #bhfyp

Turn this hump day into a pump day!

#PUMPday
#consistency

This workout should take about: 50 minutes

#my_fitvocate

Head to our bio to find this #free workout and over 150 Trillion more! 
#repsforjesus #strength #cut #shredded #gym #fit #exercise  #gymbuddy #reps #muscles #fatloss #fitness #tutorial #fitnessmotivation #try  #workout #gains #sixpack 
@planetfitness 
@lafitness 
@goldsgym

Turn this hump day into a pump day! #PUMPday #consistency This workout should take about: 50 minutes #my_fitvocate Head to our bio to find this #free workout and over 150 Trillion more! #repsforjesus #strength #cut #shredded #gym #fit #exercise #gymbuddy #reps #muscles #fatloss #fitness #tutorial #fitnessmotivation #try #workout #gains #sixpack @planetfitness @lafitness @goldsgym

Đi tập định cua zai mà cua nhầm iem này :))) @huong_bboo 
#fitnessmotivation #bestronger #befitter #behappier #gymtime #enjoyabletime #gymbuddy

Đi tập định cua zai mà cua nhầm iem này :))) @huong_bboo #fitnessmotivation #bestronger #befitter #behappier #gymtime #enjoyabletime #gymbuddy

🔥tag a friend who runs like this.when his girlfriend calls home.😂🔥🔥
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Follow👉@fitnessorbital
Follow👉@fitnessorbital
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Don't miss a latest post about the trending fitness content.So make sure to turn on the post notifications while following.
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Use #fitnessorbital  hashtag and tag us to get a chance to get featured in this great healthy and fit community. ------------------------
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Watch other posts: @fitnessorbital
Credit : ❤ @iamluisbadillojr

🔥tag a friend who runs like this.when his girlfriend calls home.😂🔥🔥 . . . Follow👉@fitnessorbital Follow👉@fitnessorbital . . Don't miss a latest post about the trending fitness content.So make sure to turn on the post notifications while following. . . -------------------------- Use #fitnessorbital hashtag and tag us to get a chance to get featured in this great healthy and fit community. ------------------------ . . Watch other posts: @fitnessorbital Credit : ❤ @iamluisbadillojr

Meet Tim @dadbod_reinvented and his son Duke.  Tim says, “When my little man @legend.of.duke came into this world, he brought a love into my heart that I never before experienced.  I was selfish, focused only on myself, having Duke, my life has now become so much bigger. It is because of him I have become more mindful of life and how I’m living it.” #dadsofsteele #dadlife #dads #dadsofinstagram #father #fathers #dadquotes #parents #parenting #parenthood #fatherhood #family #fatherlikeson #encouragement #motivation #instagood #inspiration #committed #connected #courageous #together #goals #lifegoals #familygoals #gymbuddy #gymbuddys #workoutmotivation #fitnessmotivation #instadad #positivevibes

Meet Tim @dadbod_reinvented and his son Duke. Tim says, “When my little man @legend.of.duke came into this world, he brought a love into my heart that I never before experienced. I was selfish, focused only on myself, having Duke, my life has now become so much bigger. It is because of him I have become more mindful of life and how I’m living it.” #dadsofsteele #dadlife #dads #dadsofinstagram #father #fathers #dadquotes #parents #parenting #parenthood #fatherhood #family #fatherlikeson #encouragement #motivation #instagood #inspiration #committed #connected #courageous #together #goals #lifegoals #familygoals #gymbuddy #gymbuddys #workoutmotivation #fitnessmotivation #instadad #positivevibes

Happy happy birthday to this beautiful lady. 🎊 @lopzom_legi. Anyone who calls themselves your friend is one lucky person indeed. Heart of gold and so darn funny. I will always have your back and you would always be my favorite little person. Love you so very much and I can't wait to celebrate with you. 💗🎈 ___________________________

#happybirthday #gymfamily #gymbuddy #birthdaywishes #loveyou #beautiful #funny #greatperson #goodvibes #positive #muaythai #muaythaigirls #family #friend #celebration

Happy happy birthday to this beautiful lady. 🎊 @lopzom_legi. Anyone who calls themselves your friend is one lucky person indeed. Heart of gold and so darn funny. I will always have your back and you would always be my favorite little person. Love you so very much and I can't wait to celebrate with you. 💗🎈 ___________________________ #happybirthday #gymfamily #gymbuddy #birthdaywishes #loveyou #beautiful #funny #greatperson #goodvibes #positive #muaythai #muaythaigirls #family #friend #celebration

Here A Good Pull Workout Completed With @preeti_photo . .
She Is A Good Learner I Personally Train Her And Help Her To Get Shredded.
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And If You Stayed In Vasant Kunj Join @hibiscus_wellness , Good Atmoshphere, Nice Music And Well Maintained Machines Available There. .
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For Personalised Diet & Training Plan DM Me..
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#gymlife #gymbuddy #gymmotivation #fitnesstransformation #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessmotivation #fitnesspro #workoutmotivation #workout #workoutmode #fatloss #fatlosstips #fatlossprogram #like4likes #likesforlikesback #like4follow

Here A Good Pull Workout Completed With @preeti_photo . . She Is A Good Learner I Personally Train Her And Help Her To Get Shredded. . . And If You Stayed In Vasant Kunj Join @hibiscus_wellness , Good Atmoshphere, Nice Music And Well Maintained Machines Available There. . . For Personalised Diet & Training Plan DM Me.. . . #gymlife #gymbuddy #gymmotivation #fitnesstransformation #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnessmotivation #fitnesspro #workoutmotivation #workout #workoutmode #fatloss #fatlosstips #fatlossprogram #like4likes #likesforlikesback #like4follow

I went back for more and had the best workout with my big sister. She certainly made us work hard 👏 Bring on the next session @nu_toi_aesthetics 😘

I went back for more and had the best workout with my big sister. She certainly made us work hard 👏 Bring on the next session @nu_toi_aesthetics 😘

Team DEDUCATED!

Wij helpen jou, je doelen te behalen. Ervaring, passie en expertise helpen jou verder in je traject.

Het gaat ons enkel en alleen om jou. Wij willen dat jij het gewenste resultaat behaalt, dat plezier beleeft aan het proces er naartoe, en dat je leert hoe je dit resultaat voor de rest van je leven vast kunt houden. In de reguliere sportschool vind je een ruimte om te sporten, bij ons vind je het totaalplaatje: persoonlijke online en offline coaching en een ruimte om te sporten, om jouw gewenste resultaat te behalen!

Team DEDUCATED! Wij helpen jou, je doelen te behalen. Ervaring, passie en expertise helpen jou verder in je traject. Het gaat ons enkel en alleen om jou. Wij willen dat jij het gewenste resultaat behaalt, dat plezier beleeft aan het proces er naartoe, en dat je leert hoe je dit resultaat voor de rest van je leven vast kunt houden. In de reguliere sportschool vind je een ruimte om te sporten, bij ons vind je het totaalplaatje: persoonlijke online en offline coaching en een ruimte om te sporten, om jouw gewenste resultaat te behalen!

Do you still shake with regular shakers?
I have the perfect alternative for you
How ? 
Well… one word @promixx @promixxdeutschland .  It is the best electronic shaker I have ever tried !!! ✅✅ No need to shake by your hands. All you have to do is press the button and watch the show. 💯💯 - - - - ———————————————————— #gymlife #promixxmixer #promixx #blogger #frenchblogger #fitfam #cleverfit #gymbuddy #fitnessmotivation #gayfit #fitgay #gymstyle #fitnessblogger #fit #fitmen #protein #shaker #sport #nopainnogain #workout #lockerroom #abs #fitmotivation #gymroutine #fitlifestyle

Do you still shake with regular shakers? I have the perfect alternative for you How ? Well… one word @promixx @promixxdeutschland . It is the best electronic shaker I have ever tried !!! ✅✅ No need to shake by your hands. All you have to do is press the button and watch the show. 💯💯 - - - - ———————————————————— #gymlife #promixxmixer #promixx #blogger #frenchblogger #fitfam #cleverfit #gymbuddy #fitnessmotivation #gayfit #fitgay #gymstyle #fitnessblogger #fit #fitmen #protein #shaker #sport #nopainnogain #workout #lockerroom #abs #fitmotivation #gymroutine #fitlifestyle

Train together,
Motivate your Buddy,
for a better Body 💪💥 #cleverfit #cleverfithanaumitte #coaching #gym #freunde #gymbuddy #chestday  #motivation

Train together, Motivate your Buddy, for a better Body 💪💥 #cleverfit #cleverfithanaumitte #coaching #gym #freunde #gymbuddy #chestday #motivation

HURRY UP!! and make the most of it! Your chance to join the best gym in #dubaiuae 📍Come and visit us at Al Maidan Tower 2 Deira, Dubai ( behind day to day)
☎️ 042 732 327

#dubaipromotion #gympromo #gymoffer #supersaledxb #dxbfitness #novemberpromo #dxbgym #dubaigym #offer2019 #gymmotivation #hurryup #bestgymindubai #gymbuddy #gymlife

HURRY UP!! and make the most of it! Your chance to join the best gym in #dubaiuae 📍Come and visit us at Al Maidan Tower 2 Deira, Dubai ( behind day to day) ☎️ 042 732 327 #dubaipromotion #gympromo #gymoffer #supersaledxb #dxbfitness #novemberpromo #dxbgym #dubaigym #offer2019 #gymmotivation #hurryup #bestgymindubai #gymbuddy #gymlife

Day 3 - Juice with carrot, orange and green apple for breakfast. Then a horrible person lured me into another Soy Vanilla Latte ☕ Lunch was Juice with carrot and orange. Dinner was Vegan Curry - recipe from The Happy Pear (see their website / you tube channel). Exercise was walking the furry gym buddy and then some Alexia Clark routines out by the pool since the weather is amazing at the moment. "Smashing this" at day 3 she says!! 😎

#juicecleanse #intermittentfasting #homemade #homemadejuice #thehappypear #vegan #veganfoodshare #curry #soyvanillalatte #Exercise #homegym #alexiaclark #homeworkout #gymbuddy #gymdogs

Day 3 - Juice with carrot, orange and green apple for breakfast. Then a horrible person lured me into another Soy Vanilla Latte ☕ Lunch was Juice with carrot and orange. Dinner was Vegan Curry - recipe from The Happy Pear (see their website / you tube channel). Exercise was walking the furry gym buddy and then some Alexia Clark routines out by the pool since the weather is amazing at the moment. "Smashing this" at day 3 she says!! 😎 #juicecleanse #intermittentfasting #homemade #homemadejuice #thehappypear #vegan #veganfoodshare #curry #soyvanillalatte #Exercise #homegym #alexiaclark #homeworkout #gymbuddy #gymdogs

Psyched creates new friendships and contagious smiles! 
Friends to all, you’d be hard pressed to meet a more positive and supporting group of friends! Braden, Maxx, Armando, and Robert make it impossible to have a bad day. Here’s a throwback to this years HalloWOD party and four awesome friends.
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@maxxyoungmyc @delgadoa11
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#crossfit #support #strengthtraining #friendship #healthylifestyle #healthyliving #friends #healthy #fitness #workout #workoutmotivation #gymbuddy #gymtime #party #workhardplayhard #workoutpartner #teamwork #motivation #wednesday #instafit

Psyched creates new friendships and contagious smiles! Friends to all, you’d be hard pressed to meet a more positive and supporting group of friends! Braden, Maxx, Armando, and Robert make it impossible to have a bad day. Here’s a throwback to this years HalloWOD party and four awesome friends. . @maxxyoungmyc @delgadoa11 . #crossfit #support #strengthtraining #friendship #healthylifestyle #healthyliving #friends #healthy #fitness #workout #workoutmotivation #gymbuddy #gymtime #party #workhardplayhard #workoutpartner #teamwork #motivation #wednesday #instafit

💥 Cable workout for you guys! 💥
Got to love a cable machine! Obviously this workout is for anyone who has access to a gym with some cables, so if you do give it a go because they’re awesome! 💪🏻
Any questions give me a shout ! 
I didn’t video all of them but here are the ones I did !
1️⃣ Chest flyes 3 x 10
2️⃣ Chest scoops 3 x 10
3️⃣ Straight arm pull down 3 x 10
4️⃣ Face pulls 3 x 10
5️⃣ Wood chop (L & R) 3 x 10/10
Additional ones :
- Lateral raises (L & R) 3 x 10/10
- Bicep curls 3 x 10
- Tricep pushdown 3 x 10

💥 Cable workout for you guys! 💥 Got to love a cable machine! Obviously this workout is for anyone who has access to a gym with some cables, so if you do give it a go because they’re awesome! 💪🏻 Any questions give me a shout ! I didn’t video all of them but here are the ones I did ! 1️⃣ Chest flyes 3 x 10 2️⃣ Chest scoops 3 x 10 3️⃣ Straight arm pull down 3 x 10 4️⃣ Face pulls 3 x 10 5️⃣ Wood chop (L & R) 3 x 10/10 Additional ones : - Lateral raises (L & R) 3 x 10/10 - Bicep curls 3 x 10 - Tricep pushdown 3 x 10

My husband is my gym partner! He drags me to the gym at least 4 times a week - even tho I don't make it easy for him!

He flew out for a business trip last night - which made me rethink my trip to the gym! To top things off, my trainer messaged me to tell me that he won't make it today! Another reason NOT TO GO!

However, after sitting in the parking lot for 10 mins, my mind forced me to get off the car. Now that's what I call an accomplishment! Let's hope I continue to get off the car till he returns.

#husbandandwifeteam
#husband_wife
#gympartner #gymbuddy #dayoff #dayoffvibes #lazydog #laziness #determination #accomplishment #cardiogoddess #cardiofitness #cardiotime #treadmillrun #noexcuses #workhardplayhard

My husband is my gym partner! He drags me to the gym at least 4 times a week - even tho I don't make it easy for him! He flew out for a business trip last night - which made me rethink my trip to the gym! To top things off, my trainer messaged me to tell me that he won't make it today! Another reason NOT TO GO! However, after sitting in the parking lot for 10 mins, my mind forced me to get off the car. Now that's what I call an accomplishment! Let's hope I continue to get off the car till he returns. #husbandandwifeteam #husband_wife #gympartner #gymbuddy #dayoff #dayoffvibes #lazydog #laziness #determination #accomplishment #cardiogoddess #cardiofitness #cardiotime #treadmillrun #noexcuses #workhardplayhard

285lb for a 2x3💪🏼💪🏼 feeling great

285lb for a 2x3💪🏼💪🏼 feeling great

Still trying to shift the sinusitis. No calorie deficit, really wanting comfort food, carbs , protein and fats 🙈. Felt cr@p so hadwine and crisps yesterday early evening, really enjoyed it. 
Last nights dinner , lean meatballs on actifry chips with cheese.

Today’s lunch , chicken noodle soup with fresh 🌶. Looking forward to feeling normal and wanting to train, can feel a podge coming on... #smashedit #foodfit #fitfood #foodporn #fitstagran #foodfitness #instafit #fatloss #bodybuilding #buildingmuscle #oldguysrule  #gymbuddy #nutrition #diet #gains #bodycoachgraduate #gainsveins #fitfam #fitnessfamily #trainhard #trainsmart #nevermissamonday #gymmotivation #trx #jamessmithacademy #jsam  #outdoorgym #healthyfood #healthylifestyle #neatup247

Still trying to shift the sinusitis. No calorie deficit, really wanting comfort food, carbs , protein and fats 🙈. Felt cr@p so hadwine and crisps yesterday early evening, really enjoyed it. Last nights dinner , lean meatballs on actifry chips with cheese. Today’s lunch , chicken noodle soup with fresh 🌶. Looking forward to feeling normal and wanting to train, can feel a podge coming on... #smashedit #foodfit #fitfood #foodporn #fitstagran #foodfitness #instafit #fatloss #bodybuilding #buildingmuscle #oldguysrule #gymbuddy #nutrition #diet #gains #bodycoachgraduate #gainsveins #fitfam #fitnessfamily #trainhard #trainsmart #nevermissamonday #gymmotivation #trx #jamessmithacademy #jsam #outdoorgym #healthyfood #healthylifestyle #neatup247

It's Humpday!! And you all know that means leg day in our gym! 🍑❤😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's do this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRX @ 5:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOOTY @6:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybeattt #strong #beautiful #2019 #teamwork #wegotthis #letsgo #girlpower #circuittraining #training #hiit #intervaltraining #team #tribe #together #gymbuddy #workout #workhard #gym #gymlife #trainer #motivation #motivational #motivated #inspire #inspired

It's Humpday!! And you all know that means leg day in our gym! 🍑❤😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's do this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRX @ 5:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOOTY @6:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybeattt #strong #beautiful #2019 #teamwork #wegotthis #letsgo #girlpower #circuittraining #training #hiit #intervaltraining #team #tribe #together #gymbuddy #workout #workhard #gym #gymlife #trainer #motivation #motivational #motivated #inspire #inspired

Episode 7 is out guys hope you enjoy it #instagram #fitness #account don’t forget to 1.keep the #likelike up
2.follow @art_sheriff
3.drop your #questionschallenge below in the comments so I can answer them tomorrow 
4. Become our #gymbuddy on #patter n for only 2$ a month and help the creator while getting access to all behind the scene stuff 
#gymmemes #gymmeme #gym #fitnessaccount #gymjokes #comicstrips #comicseries #webcomic #webcomics #webcomicartist #funnycomics #funnycomic #funnycomicstrips #gymbuddies #gymmodel

Episode 7 is out guys hope you enjoy it #instagram #fitness #account don’t forget to 1.keep the #likelike up 2.follow @art_sheriff 3.drop your #questionschallenge below in the comments so I can answer them tomorrow 4. Become our #gymbuddy on #patter n for only 2$ a month and help the creator while getting access to all behind the scene stuff #gymmemes #gymmeme #gym #fitnessaccount #gymjokes #comicstrips #comicseries #webcomic #webcomics #webcomicartist #funnycomics #funnycomic #funnycomicstrips #gymbuddies #gymmodel

Wir verlosen 2 Tickets für das HYROX Event am 23.11 in Hamburg im WERT von jeweils 79,00 Euro. 👉Schreibt uns unter diesen Post bis Sonntag (17.11 - 23.59 Uhr) warum DU dieses Ticket bekommen solltest! 💪

Unter allen Kommentaren verlosen wir am Montag die beiden Tickets! Viel Erfolg 🍀

#läufteasy #fitness #challenge #instafit #fitspo #gym #fitnesslifestyle #fitnesshannover #hyroxevent #hyroxhammbung #fit #hannoversuedstadt #gymlife #fitnessbody #bodygoals #gymbuddy #seidabei #seikeinzebra #easyfitness #training #trainingsgoal #wennnichtjetztwanndann 
Das Gewinnspiel steht in keiner Verbindung zu Facebook oder Instagram und wird in keiner Weise von Facebook oder Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.

Wir verlosen 2 Tickets für das HYROX Event am 23.11 in Hamburg im WERT von jeweils 79,00 Euro. 👉Schreibt uns unter diesen Post bis Sonntag (17.11 - 23.59 Uhr) warum DU dieses Ticket bekommen solltest! 💪 Unter allen Kommentaren verlosen wir am Montag die beiden Tickets! Viel Erfolg 🍀 #läufteasy #fitness #challenge #instafit #fitspo #gym #fitnesslifestyle #fitnesshannover #hyroxevent #hyroxhammbung #fit #hannoversuedstadt #gymlife #fitnessbody #bodygoals #gymbuddy #seidabei #seikeinzebra #easyfitness #training #trainingsgoal #wennnichtjetztwanndann Das Gewinnspiel steht in keiner Verbindung zu Facebook oder Instagram und wird in keiner Weise von Facebook oder Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.

Mid week workout. How has your fitness journey been? Pease don’t give up keep pushing 
#puregymluton 
#selflove 
#selflovejourney 
#gymbuddy 
#gymbabe 
#gymbeast
#gymbeastmodeon 
#fitnessgirl 
#fitnessjourney 
#photooftheday 
#ageisanumber 
#ageisinthemind

Mid week workout. How has your fitness journey been? Pease don’t give up keep pushing #puregymluton #selflove #selflovejourney #gymbuddy #gymbabe #gymbeast #gymbeastmodeon #fitnessgirl #fitnessjourney #photooftheday #ageisanumber #ageisinthemind

Today's training session was with this beautiful human being @bea_strong 😊👊🏻 She's such a machine, thank you for inspiring and motivating me to become stronger! .
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My workout today included:
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1️⃣Bench press 
2️⃣Barbell Sumo deadlifts
3️⃣Conventional deadlifts
4️⃣Pistol squats
5️⃣Sumo cable squats. Superset with banded crab walks
6️⃣Nordic curls
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It was my first time doing barbell sumo squats and I absolutely loved it! Will keep working on it and increase the weight over time. After lifting 60kg, I went on to lift 65kg and I feel I can go muuuch heavier next time. .
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#squats #compoundexercises #weightlifting #bodybuilding #goheavy #fitness #chickswholift #gym #gymworkouts #sumodeadlift #benchpress #gymshark #gymsharkwomen #strongwomen #strongwoman #gymbuddy #treino #agachamento #agachaquecresce #latinabooty #gluteworkout

Today's training session was with this beautiful human being @bea_strong 😊👊🏻 She's such a machine, thank you for inspiring and motivating me to become stronger! . . My workout today included: . 1️⃣Bench press 2️⃣Barbell Sumo deadlifts 3️⃣Conventional deadlifts 4️⃣Pistol squats 5️⃣Sumo cable squats. Superset with banded crab walks 6️⃣Nordic curls . . It was my first time doing barbell sumo squats and I absolutely loved it! Will keep working on it and increase the weight over time. After lifting 60kg, I went on to lift 65kg and I feel I can go muuuch heavier next time. . . #squats #compoundexercises #weightlifting #bodybuilding #goheavy #fitness #chickswholift #gym #gymworkouts #sumodeadlift #benchpress #gymshark #gymsharkwomen #strongwomen #strongwoman #gymbuddy #treino #agachamento #agachaquecresce #latinabooty #gluteworkout

When your #gymbuddy asks #howsyourdiet? Me:... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #JustEatSleepLiftThings #ImInShape #WhatsonMJsHead #JustDoIt #Focus #FlexYourPush #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

When your #gymbuddy asks #howsyourdiet? Me:... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #JustEatSleepLiftThings #ImInShape #WhatsonMJsHead #JustDoIt #Focus #FlexYourPush #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

(Unisex)Get yours today for #blackfriday follow @fashion_thatxpression I drop new Tees DAILY! Click the pic!👕

(Unisex)Get yours today for #blackfriday follow @fashion_thatxpression I drop new Tees DAILY! Click the pic!👕

#gymbuddy stories highlights, photos and videos hashtag on Instagram