#gymmotivation

Tag posts on Instagram

When your mate @charlottelucyhooper is such a fitness inspiration you find yourself in the gym when she’s at work. WHAT IS HAPPENING TO ME!! Luckily I’m still channeling Pat Butcher... 🐆🐆🐆 #gymmotivation #leopardprint #patbutcher #mateswhoinspire #workout #dubailife

When your mate @charlottelucyhooper is such a fitness inspiration you find yourself in the gym when she’s at work. WHAT IS HAPPENING TO ME!! Luckily I’m still channeling Pat Butcher... 🐆🐆🐆 #gymmotivation #leopardprint #patbutcher #mateswhoinspire #workout #dubailife

about GDYNS’ “HAVOC”, Before “WRECKAGE” there always comes “HAVOC”. “HAVOC” is an intermidiate level supplement suitable for both amateurs and professionals. " HAVOC “ is prepared under the surveillance of a professional team to check the quality of protein. Their main aim is to deliver a premium quality of protein powder certified by “GMP” and “FSSAI” faculties, all the ingredients and final products are tested carefully. 
This supplement powder is made from whey protein ( Instant) which is derived from pasteurized whey using multi-purification process. All the non-protein and water elements are removed from whey Concentrate  and that’s why it is considered as the purest form of whey. “HAVOC” is the trademark of GDYNS Healthcare Pvt. Ltd. 
Caution: This product is to be consumed as a food supplement. Under no circumstances should you choose. to consume this product for medicinal purposes. 
Ingredients :
Instant Whey Protein Concentrate, Beta- Alanine,  Coco Powder, Malto Dextrin, Xanthan Gum, Sucralose  Digizyme, Probiotics, Lactarin MV 306, Flavors, preservatives and Food Additives.
Directions:
Mix 1Heaped scoop of “HAVOC  PROTEIN” in 200-250ml. (6-8 oz.) of Toned Milk or Water and Juice shake well before consuming and gulp on it post workout.
Contains: Added Artificial Flavors, Artificial Sweetener (Sucralose) 
Class II Preservatives 211, 212, 213, and ACA-551

#supplements #protein #healthyfood #vitamins #gymmotivation #gym #gdynshealthcare #workout #aesthetic #athlete #bodypaint #bodybuilding #indianbodybuilding #foodsupplement #gymequipment #fitnessequiptment #fitnessmotivation #sixpacks #bodypower #musclebuilding #fitnessaddict  #new

about GDYNS’ “HAVOC”, Before “WRECKAGE” there always comes “HAVOC”. “HAVOC” is an intermidiate level supplement suitable for both amateurs and professionals. " HAVOC “ is prepared under the surveillance of a professional team to check the quality of protein. Their main aim is to deliver a premium quality of protein powder certified by “GMP” and “FSSAI” faculties, all the ingredients and final products are tested carefully. This supplement powder is made from whey protein ( Instant) which is derived from pasteurized whey using multi-purification process. All the non-protein and water elements are removed from whey Concentrate and that’s why it is considered as the purest form of whey. “HAVOC” is the trademark of GDYNS Healthcare Pvt. Ltd. Caution: This product is to be consumed as a food supplement. Under no circumstances should you choose. to consume this product for medicinal purposes. Ingredients : Instant Whey Protein Concentrate, Beta- Alanine, Coco Powder, Malto Dextrin, Xanthan Gum, Sucralose Digizyme, Probiotics, Lactarin MV 306, Flavors, preservatives and Food Additives. Directions: Mix 1Heaped scoop of “HAVOC PROTEIN” in 200-250ml. (6-8 oz.) of Toned Milk or Water and Juice shake well before consuming and gulp on it post workout. Contains: Added Artificial Flavors, Artificial Sweetener (Sucralose) Class II Preservatives 211, 212, 213, and ACA-551 #supplements #protein #healthyfood #vitamins #gymmotivation #gym #gdynshealthcare #workout #aesthetic #athlete #bodypaint #bodybuilding #indianbodybuilding #foodsupplement #gymequipment #fitnessequiptment #fitnessmotivation #sixpacks #bodypower #musclebuilding #fitnessaddict #new

🤸🏽‍♂️”When there’s no sunshine you simply have to create your own” - Thealmondway💜#fitnessgoals#createyourself#bikinibabe#healthylifestyle#yogapose#fitspogirl#strength#mindandbody#bodypositive#noexcuses#healthmotivation#gymmotivation#youtuber#yougotthis

🤸🏽‍♂️”When there’s no sunshine you simply have to create your own” - Thealmondway💜#fitnessgoals #createyourself #bikinibabe #healthylifestyle #yogapose #fitspogirl #strength #mindandbody #bodypositive #noexcuses #healthmotivation #gymmotivation #youtuber #yougotthis

Studio is ready !
Come secure your VIP memberships before we open to get our best rate. 
Call 0498 087 026 
#docklands #kickboxing #boxing #fitness #gymmotivation

Studio is ready ! Come secure your VIP memberships before we open to get our best rate. Call 0498 087 026 #docklands #kickboxing #boxing #fitness #gymmotivation

Start your week with a bang by trying @strengthandsoul_training challenging circuit.
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Workout Summary:
Each minute, on the minute, do 5x heavy push presses whilst completing the below circuit.
4 rounds:
- 40x battle rope slams
- 30x kettlebell swings
- 20x hang cleans
- 10x burpees
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#greatnessiswithin
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#sportsdirect #fitnessmotivation #glasgow #fitness
#HealthyBody #FitFam
#FitnessJourney #fitnessclub #gym #gymlife #personaltrainer #gymmotivation #liverpool #sportfx
#grouptraining #fitfamuk #ukfitness #gymshark #ukfitfam
#nomoreexcuses #fitnesstips #photooftheday #follow #motivation

Start your week with a bang by trying @strengthandsoul_training challenging circuit. - Workout Summary: Each minute, on the minute, do 5x heavy push presses whilst completing the below circuit. 4 rounds: - 40x battle rope slams - 30x kettlebell swings - 20x hang cleans - 10x burpees - #greatnessiswithin - #sportsdirect #fitnessmotivation #glasgow #fitness #HealthyBody #FitFam #FitnessJourney #fitnessclub #gym #gymlife #personaltrainer #gymmotivation #liverpool #sportfx #grouptraining #fitfamuk #ukfitness #gymshark #ukfitfam #nomoreexcuses #fitnesstips #photooftheday #follow #motivation

@myokem always taking care of their brand ambassadors, huge thank you to all the guys and girls @myokem for helping me achieve my goals. I've come a long way and I have a long way to go. Have a great Monday 💪💪

@myokem always taking care of their brand ambassadors, huge thank you to all the guys and girls @myokem for helping me achieve my goals. I've come a long way and I have a long way to go. Have a great Monday 💪💪

Had an amazingly active productive day today ! 
Did a little gym ses with my mama then a hour long walk with my girl @eightysixnails home work out with the kids then @rexfit_bootcamp 💪🏽💪🏽I set the bar high this week at 22k steps haha not sure if I can top that tomorrow but I’ll try 😝! Also in love with my new old hoodie crop from @hinecollection I seriously need too stop I’m becoming that obsessed crazy cat lady but instead it’s hine gear 🙊
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#hinemovementselflove #hinemovement #gymmotivation #bootcampworkout #walkies #smashingmondays #itsavibe  #weightlosssurgeryjourney

Had an amazingly active productive day today ! Did a little gym ses with my mama then a hour long walk with my girl @eightysixnails home work out with the kids then @rexfit_bootcamp 💪🏽💪🏽I set the bar high this week at 22k steps haha not sure if I can top that tomorrow but I’ll try 😝! Also in love with my new old hoodie crop from @hinecollection I seriously need too stop I’m becoming that obsessed crazy cat lady but instead it’s hine gear 🙊 . . . #hinemovementselflove #hinemovement #gymmotivation #bootcampworkout #walkies #smashingmondays #itsavibe #weightlosssurgeryjourney

It’s a high rep booty day😈 ⁣
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WORKOUT⁣
1️⃣4 sets x 12 reps ⁣
ss.4 sets x 20 reps⁣
2️⃣3 sets x 12-15 reps⁣
3️⃣3 sets x 30 reps (15 each side)⁣
4️⃣3 sets x 12-15 reps⁣
5️⃣3 sets x 15 reps (use booty, not back)⁣
6️⃣3 sets x 12-15 reps⁣
7️⃣3 sets x failure⁣
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#fitnessjourney #bootybuilding #bootygains #bootyworkout #fitnessmotivation #healthylifestyle #fitchick #fitplanapp #teamfitplan #itrainwithfitplan #fitplanfam #fitfam  #absfordays #fitnessgirl #fitnesschick #gymmotivation⁣

It’s a high rep booty day😈 ⁣ ⁣ WORKOUT⁣ 1️⃣4 sets x 12 reps ⁣ ss.4 sets x 20 reps⁣ 2️⃣3 sets x 12-15 reps⁣ 3️⃣3 sets x 30 reps (15 each side)⁣ 4️⃣3 sets x 12-15 reps⁣ 5️⃣3 sets x 15 reps (use booty, not back)⁣ 6️⃣3 sets x 12-15 reps⁣ 7️⃣3 sets x failure⁣ ⁣ #fitnessjourney #bootybuilding #bootygains #bootyworkout #fitnessmotivation #healthylifestyle #fitchick #fitplanapp #teamfitplan #itrainwithfitplan #fitplanfam #fitfam #absfordays #fitnessgirl #fitnesschick #gymmotivation⁣

Ninguém vai entender os seus motivos até vê os seus resultados !!!
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Na verdade, ninguém TEM  que entender.
Sua história é vivida, dia após dia, construída por alegrias e decepções.
Você já decidiu com que caneta vai escrevê-la ?
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Esteja com que te motive a ser melhor, Deus, sua família, e poucos amigos (só os de verdade ) !!!
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#fisiculturismo #shapeinexplicavel #bodybuilderlife #bodybuilderemconstrução #TeamMeC #paradiseiguaba #arnoldclassicbrasil #shapefoda #mrolimpia2019 #Musclecontest  #precontestdiet #superacaowellnesscenter #fitnessgoals #gymmotivation #fitnessmodel #overallclothersfitness

Ninguém vai entender os seus motivos até vê os seus resultados !!! . Na verdade, ninguém TEM que entender. Sua história é vivida, dia após dia, construída por alegrias e decepções. Você já decidiu com que caneta vai escrevê-la ? . Esteja com que te motive a ser melhor, Deus, sua família, e poucos amigos (só os de verdade ) !!! . . . . . . #fisiculturismo #shapeinexplicavel #bodybuilderlife #bodybuilderemconstrução #TeamMeC #paradiseiguaba #arnoldclassicbrasil #shapefoda #mrolimpia2019 #Musclecontest #precontestdiet #superacaowellnesscenter #fitnessgoals #gymmotivation #fitnessmodel #overallclothersfitness

Here you have tips to loose weight🙏💪
Follow :- @fitboysagar for more updates

1. Before you do workout you can do some warm up so your heart rate increases and body become ready for workout. 
2. Drink water as much as you can because you need to stay hydrated. 
3. In your workouts routine do 2x/3x in a weak do cardio because when you want to loose weight it helps you really. It burns fat stored in your body. 
4. Lift weight in your weight training schedule. 
5. You have to change your daily routine that fit on your day.
6. Eat more protein than cabs or fat because proteins helps to build your muscles. 
7. Take rest to recover your body. 
8. Track your progress. 
9. Do something you really enjoy. 
#fitnesstips #tips #tip #tipstoloosefat #fatloss #fat #fatlosstips #fatlosshelp #workouttips #workoutoftheday #workhard #workoutlovers #gymmotivation #motivation💪 #burnbodyfat #burnbodyfats #bodyworkout #bodyfit #bodygoals #weightlosstransformation #transformation #bodytransformation #fitnesstransformation #wieghtloss #weightlossjourney #weightloss

Here you have tips to loose weight🙏💪 Follow :- @fitboysagar for more updates 1. Before you do workout you can do some warm up so your heart rate increases and body become ready for workout. 2. Drink water as much as you can because you need to stay hydrated. 3. In your workouts routine do 2x/3x in a weak do cardio because when you want to loose weight it helps you really. It burns fat stored in your body. 4. Lift weight in your weight training schedule. 5. You have to change your daily routine that fit on your day. 6. Eat more protein than cabs or fat because proteins helps to build your muscles. 7. Take rest to recover your body. 8. Track your progress. 9. Do something you really enjoy. #fitnesstips #tips #tip #tipstoloosefat #fatloss #fat #fatlosstips #fatlosshelp #workouttips #workoutoftheday #workhard #workoutlovers #gymmotivation #motivation💪 #burnbodyfat #burnbodyfats #bodyworkout #bodyfit #bodygoals #weightlosstransformation #transformation #bodytransformation #fitnesstransformation #wieghtloss #weightlossjourney #weightloss

Igår tränade vi första gången ihop sen i somras. Nu är vi både en liten skrotnisse. 💙💛💙💛 Tänkte börja filma när vi tränar och lägga ut på youtube. 😊 
Hoppas det är nått ni kommer gilla. 
#gym #gymmotivation #gymgirl #gymlife #gyms #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitspiration #fitnesscouples #couplegoals #loveyou #skrotnissarna #trosa #trosakommun #betterbodies #officialbetterbodies #officialbetterbodiesambassador #tattoo #tattoosleeve #tattoostyle #youtube #instagram

Igår tränade vi första gången ihop sen i somras. Nu är vi både en liten skrotnisse. 💙💛💙💛 Tänkte börja filma när vi tränar och lägga ut på youtube. 😊 Hoppas det är nått ni kommer gilla. #gym #gymmotivation #gymgirl #gymlife #gyms #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitspiration #fitnesscouples #couplegoals #loveyou #skrotnissarna #trosa #trosakommun #betterbodies #officialbetterbodies #officialbetterbodiesambassador #tattoo #tattoosleeve #tattoostyle #youtube #instagram

Happy Monday🎉🤗.... Monday means I'm starting week 2 of BBG and hopefully this week will go smoothly and I will be consistent 🤞🏽. So excited to see and feel the results of consistency after I finish the 12 weeks program😍
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#workout #instafit #abnehmen #abnehmtagebuch#czechfitness #weightloss #weightlossjourney #fitnessjourney#fitness #gymshark#gymsharkwomen #gym #gymselfie #gymmotivation #fitspo #fitfam #weightwatchers #bbg #bbgcomunity #bbggirls #healthylifestyle #mondaymotivation #melaninpoppin

Happy Monday🎉🤗.... Monday means I'm starting week 2 of BBG and hopefully this week will go smoothly and I will be consistent 🤞🏽. So excited to see and feel the results of consistency after I finish the 12 weeks program😍 . . . . . . . . . #workout #instafit #abnehmen #abnehmtagebuch #czechfitness #weightloss #weightlossjourney #fitnessjourney #fitness #gymshark #gymsharkwomen #gym #gymselfie #gymmotivation #fitspo #fitfam #weightwatchers #bbg #bbgcomunity #bbggirls #healthylifestyle #mondaymotivation #melaninpoppin

While you're wondering and still thinking either to invest in binary options trade or not, others are investing on a daily basis and earns huge profits on a weekly basis.....
Invest in binary options today to clear your doubt and be financially stable.
You can begin little to clear your doubt and when you become confident enough, you can invest even better and earn huge profits...
The time is now💪....success depends on you👈.
Are you ready to take charge? And turn your world around, Then don't hesitate to DM me.
#money#millionairemindset#illinois#houston#texas#johannesburg#jozi#great#wealth#kentucky#arkansas#dublin#capetown#cashflow#calgary#california#gymmotivation#gym#marketing#buiseness#ceo#makeityourself#starwars#halloween#japan#love#dallas#london#realestate

While you're wondering and still thinking either to invest in binary options trade or not, others are investing on a daily basis and earns huge profits on a weekly basis..... Invest in binary options today to clear your doubt and be financially stable. You can begin little to clear your doubt and when you become confident enough, you can invest even better and earn huge profits... The time is now💪....success depends on you👈. Are you ready to take charge? And turn your world around, Then don't hesitate to DM me. #money #millionairemindset #illinois #houston #texas #johannesburg #jozi #great #wealth #kentucky #arkansas #dublin #capetown #cashflow #calgary #california #gymmotivation #gym #marketing #buiseness #ceo #makeityourself #starwars #halloween #japan #love #dallas #london #realestate

Just done the booty @shreddy  workout 😅 forcing myself to go to the gym so I can get motivated is the hardest thing ever🏋🏽‍♀️💪🏼😅! #gym #fitness #weightloss #12stone #gymmotivation #puregym #birmingham #student #helpmotivateme #motivation #cleaneatinf #slimmingworld #myslimmingworldjourney

Just done the booty @shreddy workout 😅 forcing myself to go to the gym so I can get motivated is the hardest thing ever🏋🏽‍♀️💪🏼😅! #gym #fitness #weightloss #12stone #gymmotivation #puregym #birmingham #student #helpmotivateme #motivation #cleaneatinf #slimmingworld #myslimmingworldjourney

Couple more shots from Saturday. Comparisons for the first round in category ‘Model’ 
#fitnessmotivation #fitness #fitnessgirl #fitnessmodel #gym #gymmotivation #model #fitnessuniverse #musclemaniaparis2019 #musclemania

Couple more shots from Saturday. Comparisons for the first round in category ‘Model’ #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #gym #gymmotivation #model #fitnessuniverse #musclemaniaparis2019 #musclemania

The more you sweat in training, the less you bleed in combat. 
#repost @asicsindia
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#gym #gymmotivation #fitnessmotivation #inspire #bestrong #staywrogn #nike #asics

The more you sweat in training, the less you bleed in combat. #repost @asicsindia . . . . . . . #gym #gymmotivation #fitnessmotivation #inspire #bestrong #staywrogn #nike #asics

May your Coffee be strong ☕ and your Monday be short 😁
Have a super week my lovely friends 💕
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#saveenkaur #savfooddiary #coffeelover

May your Coffee be strong ☕ and your Monday be short 😁 Have a super week my lovely friends 💕 . . #saveenkaur #savfooddiary #coffeelover

Hit the ground running as you start your new fitness business venture.

We insure over 1,000 fitness clubs Australia wide.

www.activeinsurance.net.au

#fitness #gym #business #insurance #fitnesscenter #running #personaltrainer #fitnessaddict #gymmotivation

Hit the ground running as you start your new fitness business venture. We insure over 1,000 fitness clubs Australia wide. www.activeinsurance.net.au #fitness #gym #business #insurance #fitnesscenter #running #personaltrainer #fitnessaddict #gymmotivation

Motivated Mondays 🏋️‍♀️ I'm impressed by the number of people who want to get there workout done n dusted before they go to work 👊 @vickki1105 🔥
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#liverpoolpersonaltrainer #liverpoolclasses #transformation #earlymorning #gymmotivation #gymlifestyle #healthymind

Motivated Mondays 🏋️‍♀️ I'm impressed by the number of people who want to get there workout done n dusted before they go to work 👊 @vickki1105 🔥 . . #liverpoolpersonaltrainer #liverpoolclasses #transformation #earlymorning #gymmotivation #gymlifestyle #healthymind

Getting my day started with #prekaged . It gives me the energy I need to step it up and fruit punch taste so good.
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@KagedMuscleSupps  #PerfectPre #PREKAGED #KAGEDMUSCLE Use my promo code Womack10 on KagedMuscle.com

Getting my day started with #prekaged . It gives me the energy I need to step it up and fruit punch taste so good. • @KagedMuscleSupps #PerfectPre #PREKAGED #KAGEDMUSCLE Use my promo code Womack10 on KagedMuscle.com

Don’t they say, the cure to everything is salt water: sea, tears and SWEAT.
So Sweat it out daily in the gym and build not just a body, but a mindset and character that allows you to never give up on yourself, to crave for more, to push yourself harder, faster and come out every time as a better version of yourself. That’s all Self-made. 💪🏻❤️💋
—————————————————————- #gymmotivation #fitnessmotivation #workoutmotivationquotes #bodybuilding #veganbodybuildingandfitness #bodytransformation #fitfam #gymmotivationalquote #fitnessgirlmotivation #indianfitness #fitindian #picoftheday #portrait #gymaholic #sweatitout #befitbecauseyoudeserveit #fitwomen #fitmom #fitnesslife #quotestoliveby #gymlife

Don’t they say, the cure to everything is salt water: sea, tears and SWEAT. So Sweat it out daily in the gym and build not just a body, but a mindset and character that allows you to never give up on yourself, to crave for more, to push yourself harder, faster and come out every time as a better version of yourself. That’s all Self-made. 💪🏻❤️💋 —————————————————————- #gymmotivation #fitnessmotivation #workoutmotivationquotes #bodybuilding #veganbodybuildingandfitness #bodytransformation #fitfam #gymmotivationalquote #fitnessgirlmotivation #indianfitness #fitindian #picoftheday #portrait #gymaholic #sweatitout #befitbecauseyoudeserveit #fitwomen #fitmom #fitnesslife #quotestoliveby #gymlife

Happy Mashujaa Day...Today you get to celebrate you and those around you who have created doorways and walked paths less trodden to be here today.

I am so blessed and thankful to be present in a time where all is possible, where your ability to push and work hard can create the change you seek around you.

Meanwhile dont forget to put in work. Your Body houses all your ambitions and dreams and you have to invest in it. @smartgymske still open seven days a week including Public Holidays. 💪 @eatcleanachara
📍@thejunctionmall
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.#Teamsmart #Mashujaa #EverybodyIswelcome #Followmetofit #Fitatforty #mumofthreeandcounting #gymmotivation

Happy Mashujaa Day...Today you get to celebrate you and those around you who have created doorways and walked paths less trodden to be here today. I am so blessed and thankful to be present in a time where all is possible, where your ability to push and work hard can create the change you seek around you. Meanwhile dont forget to put in work. Your Body houses all your ambitions and dreams and you have to invest in it. @smartgymske still open seven days a week including Public Holidays. 💪 @eatcleanachara 📍@thejunctionmall . .#Teamsmart #Mashujaa #EverybodyIswelcome #Followmetofit #Fitatforty #mumofthreeandcounting #gymmotivation

"پلاور مکانیک"
گروه ورزشی تن آسا تولید کننده تجهیزات ورزشی و ارایه دهنده خدمات وسیع در زمینه تجهیزات بدنسازی و کراس فیت
طریقه استفاده از دستگاه:
روی صندلی دستگاه نشسته وزنه بگیرید و از بالا به سمت جلو و پایین بکشید. و دوباره به سمت بالا حرکت کنید.در اجرای این حرکت پشت بازو ها به محل مشخص شده در دستگاه تکیه داده و همواره زاویه آرنج ها ۹۰ درجه می باشد.
ساعات پاسخگویی
شنبه تا چهارشنبه
۸ تا ۱۷
پنج شنبه
۸ تا ۱۳
شماره تماس
۰۲۱۶۶۴۵۵۷۰۱
۰۲۱۶۶۴۵۳۹۷۲
۰۹۳۵۱۱۹۴۹۱۶
___________
"PULLOVER"

How to use devise:
Lift the weight on the armchair and pull upwards again. In performing this movement the back of the arms rests on the position specified in the machine and the angles of the elbow are always 90 degrees.
Accountability hours
Saturday to Wednesday
8 to 17
Thursday
8 to 13
Phone number
+982166455701
+982166453972
+989351194916
_________________
#getlifted #gym #getfit #gymmotivation #gymlife #gym_equipments #gym_equipments #fitness #fitmotivation #fitfam #fitlife #crossfit #cardio #bodybuilding #bodystyle #bodystrong #strong #bodypositive #Saglik_külübo ##اجهزه_الریاضیه #الرشاقه #تجهیزات_کراسفیت #تجهیزات_بدنسازی #تن_آسا #تناسب_اندام #باشگاه_بدنسازی ##tanasaco

"پلاور مکانیک" گروه ورزشی تن آسا تولید کننده تجهیزات ورزشی و ارایه دهنده خدمات وسیع در زمینه تجهیزات بدنسازی و کراس فیت طریقه استفاده از دستگاه: روی صندلی دستگاه نشسته وزنه بگیرید و از بالا به سمت جلو و پایین بکشید. و دوباره به سمت بالا حرکت کنید.در اجرای این حرکت پشت بازو ها به محل مشخص شده در دستگاه تکیه داده و همواره زاویه آرنج ها ۹۰ درجه می باشد. ساعات پاسخگویی شنبه تا چهارشنبه ۸ تا ۱۷ پنج شنبه ۸ تا ۱۳ شماره تماس ۰۲۱۶۶۴۵۵۷۰۱ ۰۲۱۶۶۴۵۳۹۷۲ ۰۹۳۵۱۱۹۴۹۱۶ ___________ "PULLOVER" How to use devise: Lift the weight on the armchair and pull upwards again. In performing this movement the back of the arms rests on the position specified in the machine and the angles of the elbow are always 90 degrees. Accountability hours Saturday to Wednesday 8 to 17 Thursday 8 to 13 Phone number +982166455701 +982166453972 +989351194916 _________________ #getlifted #gym #getfit #gymmotivation #gymlife #gym_equipments #gym_equipments #fitness #fitmotivation #fitfam #fitlife #crossfit #cardio #bodybuilding #bodystyle #bodystrong #strong #bodypositive #Saglik_külübo # #اجهزه_الریاضیه #الرشاقه #تجهیزات_کراسفیت #تجهیزات_بدنسازی #تن_آسا #تناسب_اندام #باشگاه_بدنسازی # #tanasaco

Feeling good today💪

Feeling good today💪

Day 8 of the 10-day Martial Arts challenge. 
Every day select an image from a day in the life of Martial Arts that has had an impact on you, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 Martial art photos, 10 nominations and 0 explanations. Be active, be positive.
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Today I nominate @samcookiewalters
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#muaythai #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo  #instafit #weightloss #exercise #fitnessmodel #instagood #gymmotivation #nutrition

Day 8 of the 10-day Martial Arts challenge. Every day select an image from a day in the life of Martial Arts that has had an impact on you, or been a memorable moment, and post it without a single explanation. Then nominate somebody to take the challenge. That’s 10 days, 10 Martial art photos, 10 nominations and 0 explanations. Be active, be positive. . Today I nominate @samcookiewalters . #muaythai #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo   #instafit #weightloss #exercise #fitnessmodel #instagood #gymmotivation #nutrition

My path is set, I just need to read the signs and be aware of them. The writing plain as day to me now ALL the negative signs from the get go for this weekend. Major decisions needing to be made in family matters arising friday. Lily injuring her finger Friday. Waking up to a message my flight was cancelled. Got Lily to her flight went to mine, her flight cancelled. Missed rego. Literally the last person to register as they went to the car to get my number.  Warming up minutes from stage, three ladies pulling bands to pump up, the gate holding our bands flies open wiping me out ( yes a sore hand, swollen, and HUGE bruising on my leg ) to where one kind woman stopped her pumping up to help me whilst the other ignored the situation and kept going. The negativity was consuming me from everywhere. Out I hobbled onto the stage, giving it my best still. After time off finding a federation that fits is like fitting Cinderella with her shoe. My Melbourne weekend an abundant source of signs to just keep an open mind for success elsewhere, and know that the universe has my back. Where I am meant to be will happen, my time will happen, my win is on its way, it wasn’t time for it this weekend. I will end up shining on the stage that is meant for me, with where my physique and my capabilities to fit criteria suit. How things have changed in a relatively short amount of time, but the whole feeling yesterday was not the same for me, the energy was off. Trusting the universe has my back I’ve shaken it off after a little slap around by a few ppl and I’m giving this comp this weekend my all, hoping I find my glass slipper under the guidance of my amazing creator @charlieduca .
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#athlete #figureathlete #ifbbaustralia_official #ifbbproleagueoz #bodybuildingwomen #fitnessmotivation #physique  #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete

My path is set, I just need to read the signs and be aware of them. The writing plain as day to me now ALL the negative signs from the get go for this weekend. Major decisions needing to be made in family matters arising friday. Lily injuring her finger Friday. Waking up to a message my flight was cancelled. Got Lily to her flight went to mine, her flight cancelled. Missed rego. Literally the last person to register as they went to the car to get my number. Warming up minutes from stage, three ladies pulling bands to pump up, the gate holding our bands flies open wiping me out ( yes a sore hand, swollen, and HUGE bruising on my leg ) to where one kind woman stopped her pumping up to help me whilst the other ignored the situation and kept going. The negativity was consuming me from everywhere. Out I hobbled onto the stage, giving it my best still. After time off finding a federation that fits is like fitting Cinderella with her shoe. My Melbourne weekend an abundant source of signs to just keep an open mind for success elsewhere, and know that the universe has my back. Where I am meant to be will happen, my time will happen, my win is on its way, it wasn’t time for it this weekend. I will end up shining on the stage that is meant for me, with where my physique and my capabilities to fit criteria suit. How things have changed in a relatively short amount of time, but the whole feeling yesterday was not the same for me, the energy was off. Trusting the universe has my back I’ve shaken it off after a little slap around by a few ppl and I’m giving this comp this weekend my all, hoping I find my glass slipper under the guidance of my amazing creator @charlieduca . . . . . . #athlete #figureathlete #ifbbaustralia_official #ifbbproleagueoz #bodybuildingwomen #fitnessmotivation #physique #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete

#Repost @ilker_dural
Happy Weekend🌟🧡🌟
Energy coming from @partyinpinkistanbul event participants👏👏🔥🔥
If you are alone maybe you can jump high⬆️ if you are together like perfectly Sync Team ,you can jump higher⬆️⬆️⬆️
Im so happy to share same stage with my #Sync friends 🤝🤝🇹🇷🇹🇷 Community is growing💪💪
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#strongertogether #strongbyzumba #strong #syncnetwork #gymmotivation #gym #fit #fitness #fitnessmotivation #kadiköy #fenerbahçe #team #teamwork #workout #workoutmotivation #sundayfunday #sunday #breastcancerawareness #body #jump #liker #likeme #dalyanclub #health #weightloss #personaltrainer #ilovemyjob

#Repost @ilker_dural Happy Weekend🌟🧡🌟 Energy coming from @partyinpinkistanbul event participants👏👏🔥🔥 If you are alone maybe you can jump high⬆️ if you are together like perfectly Sync Team ,you can jump higher⬆️⬆️⬆️ Im so happy to share same stage with my #Sync friends 🤝🤝🇹🇷🇹🇷 Community is growing💪💪 . . #strongertogether #strongbyzumba #strong #syncnetwork #gymmotivation #gym #fit #fitness #fitnessmotivation #kadiköy #fenerbahçe #team #teamwork #workout #workoutmotivation #sundayfunday #sunday #breastcancerawareness #body #jump #liker #likeme #dalyanclub #health #weightloss #personaltrainer #ilovemyjob

Traps & Back Work 🔥 Can you name these workouts? Let me know below!
Follow @gymkult 🌊 
Follow @gymkult 🌊 
Follow @gymkult 🌊 
By @sadikhadzovic 💪🏻

Traps & Back Work 🔥 Can you name these workouts? Let me know below! Follow @gymkult 🌊 Follow @gymkult 🌊 Follow @gymkult 🌊 By @sadikhadzovic 💪🏻

Buat Anda yang ingin membentuk otot lengan agar kencang dan tidak bergelambir, berlatih dengan menggunakan barbel dapat memberikan hasil yang optimal. Mengingat latihan dengan barbel cukup berat untuk dilakukan, maka jangan lupa melakukan peregangan dan pemanasan sebelum memulainya serta cukupi kebutuhan kalori dan nutrisi Anda dengan seimbang. ⁣⁣
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Pondok Tjandra Indah Sports Club⁣⁣
Jl. Taman Asri Selatan 48⁣⁣
031-8662888⁣⁣
Perumahan Pondok Tjandra Indah⁣
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#gym #promo #surabaya #fitness #sportsclub #sports #gymtime #kolamrenangindoor #swimmingpool #joggingtrack #badminton #pingpong #tenis #zumba #poolside #healthylifestyle #lifestyle #PTIsportsclub #PondokTjandraIndah #healthylifestyle #sportscenter #gymmotivation #workout

Buat Anda yang ingin membentuk otot lengan agar kencang dan tidak bergelambir, berlatih dengan menggunakan barbel dapat memberikan hasil yang optimal. Mengingat latihan dengan barbel cukup berat untuk dilakukan, maka jangan lupa melakukan peregangan dan pemanasan sebelum memulainya serta cukupi kebutuhan kalori dan nutrisi Anda dengan seimbang. ⁣⁣ ⁣⁣ Pondok Tjandra Indah Sports Club⁣⁣ Jl. Taman Asri Selatan 48⁣⁣ 031-8662888⁣⁣ Perumahan Pondok Tjandra Indah⁣ ⁣ ⁣ #gym #promo #surabaya #fitness #sportsclub #sports #gymtime #kolamrenangindoor #swimmingpool #joggingtrack #badminton #pingpong #tenis #zumba #poolside #healthylifestyle #lifestyle #PTIsportsclub #PondokTjandraIndah #healthylifestyle #sportscenter #gymmotivation #workout

E quando dopo due giorni di sgarri infiniti ti senti che vuoi mollare tutto..... ..... Torni da loro..... I dischi, il bilanciere, i manubri.... E tutto torna ad avere un senso 😌😌😌
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#relax #timetorelax #pesi #homeworkout #nevergiveup #nopainnogain #bodytransformation #bodyrevolution#change #homegym #bilanciere #workout #gymmotivation #gymgirl #girlwholifts #loveforfitness #fitnessgirl #fitnessmotivations

E quando dopo due giorni di sgarri infiniti ti senti che vuoi mollare tutto..... ..... Torni da loro..... I dischi, il bilanciere, i manubri.... E tutto torna ad avere un senso 😌😌😌 . . . #relax #timetorelax #pesi #homeworkout #nevergiveup #nopainnogain #bodytransformation #bodyrevolution #change #homegym #bilanciere #workout #gymmotivation #gymgirl #girlwholifts #loveforfitness #fitnessgirl #fitnessmotivations

I often get asked ‘where do you want to go with it?’ 🧐

To be honest I have absolutely no clue where I want to take it and how far I want to go, I have no set weight I want to get to, no exact end goal🤷🏻‍♂️ I answer this question with ‘I’m just chasing the pump’ no.1 this saying sounds pretty cool and no.2 it’s true! For those who know about a filthy post workout pump you’ll know how good you feel & look after😍

That’s how I want myself to look normally without a pump, so I push myself till I look like that, and then once I’ve reached that there’s an ever bigger pump already there so I just keep going and going💯

So just a reminder to keep going forward, a bit of #mondaymotivation for you🏆

#edenmasseyfitness #gymmotivation #gymlife #keepmovingforward #gymgrind 
#classicphysique #teenbodybuilder

I often get asked ‘where do you want to go with it?’ 🧐 To be honest I have absolutely no clue where I want to take it and how far I want to go, I have no set weight I want to get to, no exact end goal🤷🏻‍♂️ I answer this question with ‘I’m just chasing the pump’ no.1 this saying sounds pretty cool and no.2 it’s true! For those who know about a filthy post workout pump you’ll know how good you feel & look after😍 That’s how I want myself to look normally without a pump, so I push myself till I look like that, and then once I’ve reached that there’s an ever bigger pump already there so I just keep going and going💯 So just a reminder to keep going forward, a bit of #mondaymotivation for you🏆 #edenmasseyfitness #gymmotivation #gymlife #keepmovingforward #gymgrind #classicphysique #teenbodybuilder

Good work tonight brutes working on pendulum attacks via head hunting and body shots! 🥊👊

Good work tonight brutes working on pendulum attacks via head hunting and body shots! 🥊👊

I owe a huge thank you to @daniel_tfm_ifbb for helping me on my journey to weight loss and achieving my goals. It’s been hard but worth it. He’s reminded me how much I love the gym, portion control but most importantly regaining confidence in myself. Thank you for everything Daniel! Okay goodbye Instagram enough of me for a few weeks 🙋🏻‍♀️ #Repost @daniel_tfm_ifbb with @make_repost
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What a transformation!!!! I have been working with my client  @stephpota since June she is 12kg down. I just wanted say how proud I am of you! Week in week out killing it and sticking to the plan. Just goes to show you put in the work and effort the results will speak for itself. -
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#client #tranformation #weightloss #fit #fitness #instafit #gym #gymlife #gymnotivation #goals #atomicgym #TFM #teamfuturemuscle #killingit #gym #gymmotivation #gymlife #atomicgym

I owe a huge thank you to @daniel_tfm_ifbb for helping me on my journey to weight loss and achieving my goals. It’s been hard but worth it. He’s reminded me how much I love the gym, portion control but most importantly regaining confidence in myself. Thank you for everything Daniel! Okay goodbye Instagram enough of me for a few weeks 🙋🏻‍♀️ #Repost @daniel_tfm_ifbb with @make_repost ・・・ What a transformation!!!! I have been working with my client @stephpota since June she is 12kg down. I just wanted say how proud I am of you! Week in week out killing it and sticking to the plan. Just goes to show you put in the work and effort the results will speak for itself. - - - #client #tranformation #weightloss #fit #fitness #instafit #gym #gymlife #gymnotivation #goals #atomicgym #TFM #teamfuturemuscle #killingit #gym #gymmotivation #gymlife #atomicgym

#łańcuchmotywacji z @chodakowskaewa i @mamuska_robi_forme .
Tak szybko minął ten piękny, jesienny weekend 🍂🍁☀️
Wczoraj nie było odpoczywania pod 🌴
Piątek i sobotę miałam bez treningu, za to w niedzielę nadrobiłam. Na rowerku nakręciłam około 45 km odwiedzając męża w jednostce na służbie 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
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Dzisiaj poniedziałek!
Nowy tydzień, nowy dzień, nowe szanse 🙋🏼‍♀️
Choda już wrzuciła plan treningowy🧾mam nadzieję, że się z nim już zaprzyjaźniłaś😜🤭
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Dzisiaj jednak trening nie potrwa u mnie 21 min, tylko trochę dłużej 🤙🏼 chętnych zapraszam na moje zajęcia fitness do Świetlicy Wiejskiej w Borkowicach. 🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️
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Buziaki i miłego dnia życzę 🌈🦄
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#ewachodakowska #fajterka #chodagang #misjachoda #zmienswojezycie #beactivetv #bediet #bebetter #cukierstop #expresszchodą #fit #rowerowo #aktywnywypoczynek #aktywnaniedziela #fitness #fitnessgirl #gymmotivation

#łańcuchmotywacji z @chodakowskaewa i @mamuska_robi_forme . Tak szybko minął ten piękny, jesienny weekend 🍂🍁☀️ Wczoraj nie było odpoczywania pod 🌴 Piątek i sobotę miałam bez treningu, za to w niedzielę nadrobiłam. Na rowerku nakręciłam około 45 km odwiedzając męża w jednostce na służbie 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ . Dzisiaj poniedziałek! Nowy tydzień, nowy dzień, nowe szanse 🙋🏼‍♀️ Choda już wrzuciła plan treningowy🧾mam nadzieję, że się z nim już zaprzyjaźniłaś😜🤭 . Dzisiaj jednak trening nie potrwa u mnie 21 min, tylko trochę dłużej 🤙🏼 chętnych zapraszam na moje zajęcia fitness do Świetlicy Wiejskiej w Borkowicach. 🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️ . Buziaki i miłego dnia życzę 🌈🦄 . #ewachodakowska #fajterka #chodagang #misjachoda #zmienswojezycie #beactivetv #bediet #bebetter #cukierstop #expresszchodą #fit #rowerowo #aktywnywypoczynek #aktywnaniedziela #fitness #fitnessgirl #gymmotivation

,,Codziennie patrz na świat jakbyś oglądał go poraz pierwszy".... promykami jesieni... cieplutko pozdrawiam 😁.. złota Polska... Jesień 🌞🍂🍃
#picture #active #fitlife #likes #fitmotivation #fit #polishmen #instaphoto #instafit #happy #instagood #newme #gympicture #gymlive #gymmotivation #photo #polishgirl #cam #gym #autumn

,,Codziennie patrz na świat jakbyś oglądał go poraz pierwszy".... promykami jesieni... cieplutko pozdrawiam 😁.. złota Polska... Jesień 🌞🍂🍃 #picture #active #fitlife #likes #fitmotivation #fit #polishmen #instaphoto #instafit #happy #instagood #newme #gympicture #gymlive #gymmotivation #photo #polishgirl #cam #gym #autumn

PERSIAN PUSH UP 🐈

Great variation of a push-up,not only to work the upper body but to also help improve mobility of the shoulders and get some good movement in the lower lumbar region,
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🏋🏼‍♀️
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🏋🏼‍♀️
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#gym #gymlife #gymmotivation #gympost #calisthenics #bodyweightworkout #pushup #pressup #khakiday #Hy3ridcoaching #eatcleantraindirty 🏋🏼‍♀️- @nextlevelfitnessglos

PERSIAN PUSH UP 🐈 Great variation of a push-up,not only to work the upper body but to also help improve mobility of the shoulders and get some good movement in the lower lumbar region, . . . 🏋🏼‍♀️ . . . 🏋🏼‍♀️ . . #gym #gymlife #gymmotivation #gympost #calisthenics #bodyweightworkout #pushup #pressup #khakiday #Hy3ridcoaching #eatcleantraindirty 🏋🏼‍♀️- @nextlevelfitnessglos

Que tal começar a semana com LOOK novo?•
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✨Aqui você encontra o seu queridinho e ainda com aquele precinho Mara!•

Que tal começar a semana com LOOK novo?• . ✨Aqui você encontra o seu queridinho e ainda com aquele precinho Mara!•

It’s all about the balance, baby🥰✌🏼
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Had a fun weekend? Not to worry, what’s done is done. What matters is that the ‘fun’ doesn’t continue on throughout the week. It’s important to remember that you’re not ALWAYS on duty; what is your duty is to do the best you can, when you can. Treat yourself kind, but know when it’s time to get yourself in order - and if you don’t know how, hire someone who does🤷🏼‍♀️
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Get your mind right, get your focus right, get your balance right💫

It’s all about the balance, baby🥰✌🏼 . . . Had a fun weekend? Not to worry, what’s done is done. What matters is that the ‘fun’ doesn’t continue on throughout the week. It’s important to remember that you’re not ALWAYS on duty; what is your duty is to do the best you can, when you can. Treat yourself kind, but know when it’s time to get yourself in order - and if you don’t know how, hire someone who does🤷🏼‍♀️ . . . Get your mind right, get your focus right, get your balance right💫

You can’t end a workout smiling. If you do, then you didn’t train hard. 😏🤔
At the end of every workout, I feel like I am falling to pieces, my heart seems to explode and I just want to vomit. 🤮And my face shows it. 
This is how you need to train. You have to give 100%. You have to go for that last rep, you have to try to lift heavier than the last week. Going to the gym is not enough if you don’t workout intensively. Only this way you can make progress overtime.
👊🏼💪🏻🔥 #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #musculation #training #muscu #shredded #body #gains #lifestyle #personaltrainer #ifbb #instafit #physique #health #muscles #abs #fitspo #bhfyp

You can’t end a workout smiling. If you do, then you didn’t train hard. 😏🤔 At the end of every workout, I feel like I am falling to pieces, my heart seems to explode and I just want to vomit. 🤮And my face shows it. This is how you need to train. You have to give 100%. You have to go for that last rep, you have to try to lift heavier than the last week. Going to the gym is not enough if you don’t workout intensively. Only this way you can make progress overtime. 👊🏼💪🏻🔥 #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #musculation #training #muscu #shredded #body #gains #lifestyle #personaltrainer #ifbb #instafit #physique #health #muscles #abs #fitspo #bhfyp

The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt.
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#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt. . . . . . . . . . . . . . . #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Meals prepped, programs done and ready to take on the new week!! #letsgetit

Meals prepped, programs done and ready to take on the new week!! #letsgetit

Тогда человеку станет лучше, когда вы покажете ему, каков он есть.
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#photosessiya # #model #americian #studio #production #music  #singer #mons #follow  #portrait  #modelboys  #instafollow #fitness # #lifestyle  #gymmotivation #vlog # #gymlife #followers #likeforlikes #products #whatdoyouthink #monstax #gymnastics#diyos_abdusaidov_official

Тогда человеку станет лучше, когда вы покажете ему, каков он есть. __________________________________ #photosessiya # #model #americian #studio #production #music #singer #mons #follow #portrait #modelboys #instafollow #fitness # #lifestyle #gymmotivation #vlog # #gymlife #followers #likeforlikes #products #whatdoyouthink #monstax #gymnastics #diyos_abdusaidov_official

😄😄😄"La sonrisa es el idioma universal de los inteligentes" 😄😄😄
💠ALWAYS SMILING, ALWAYS HAPPY💠
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #smile #beauty #beautiful #yoga #running #sport #goodvibes #love #strong #fit #wildlife #life #lifestyle #free #enjoy #lol #healthy #optimism #positive #laugh #laughter #me

😄😄😄"La sonrisa es el idioma universal de los inteligentes" 😄😄😄 💠ALWAYS SMILING, ALWAYS HAPPY💠 ° ° #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #smile #beauty #beautiful #yoga #running #sport #goodvibes #love #strong #fit #wildlife #life #lifestyle #free #enjoy #lol #healthy #optimism #positive #laugh #laughter #me

First proper session back at the gym after what has felt like the longest week off
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Strength low, but that’s ok, we use it as the motivation to push us to get back to where we were
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Sometimes in life, we have to listen to our bodies, and it’s ok to take a bit of time off for YOU 🙏🏻

First proper session back at the gym after what has felt like the longest week off . Strength low, but that’s ok, we use it as the motivation to push us to get back to where we were . Sometimes in life, we have to listen to our bodies, and it’s ok to take a bit of time off for YOU 🙏🏻

💪🏼Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals.
💪🏼They’re not just for legs you know – they benefit the whole body in a multitude of ways. Whether you’re looking to shed pounds, maintain mobility or run faster, the humble squat is for you.
💪🏼Try squatting in the breakroom at work, while making your dinner or even when out gardening. Any funny looks you get will be worth it for all the rewards and benefits squats bring!
💪🏼Remember, if you have any health issues or physical ailments like joint problems or back trouble, always speak with your doctor before beginning a new fitness routine.
💪🏼Be healthy 365 days!!!😊🤗.
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.#bodybuilder #instafitness #strengthtraining #physique #gymmotivation #power #legs #abs #fitlife #instafit #cardio #legday #squat #deadlift #muscle #fitness #gym #workout #motivation #bodybuilding #fit #body #inspiration #exercise #travel #passion #squats #india #postoftheday

💪🏼Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals. 💪🏼They’re not just for legs you know – they benefit the whole body in a multitude of ways. Whether you’re looking to shed pounds, maintain mobility or run faster, the humble squat is for you. 💪🏼Try squatting in the breakroom at work, while making your dinner or even when out gardening. Any funny looks you get will be worth it for all the rewards and benefits squats bring! 💪🏼Remember, if you have any health issues or physical ailments like joint problems or back trouble, always speak with your doctor before beginning a new fitness routine. 💪🏼Be healthy 365 days!!!😊🤗. . . . . .#bodybuilder #instafitness #strengthtraining #physique #gymmotivation #power #legs #abs #fitlife #instafit #cardio #legday #squat #deadlift #muscle #fitness #gym #workout #motivation #bodybuilding #fit #body #inspiration #exercise #travel #passion #squats #india #postoftheday

Marineros mediocres planificando la temporada 2019-2020... Solo hemos llegado a la conclusión de que hay que mover los piezzz... Así que repetiremos en breve con Karaoke 😜😁.
Ana Belén te echamos de menos!!!!!
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Next Weekend.... SEVILLA!!!
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💠ENJOY YOUR LIFE💠
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #beauty #beautiful #yoga #running #sport #goodvibes #love #strong #enjoy #fit #fitgirl #life #team #friends #free #gymtime #nopainnogain #hardwork #healthy #bodybuilding #training

Marineros mediocres planificando la temporada 2019-2020... Solo hemos llegado a la conclusión de que hay que mover los piezzz... Así que repetiremos en breve con Karaoke 😜😁. Ana Belén te echamos de menos!!!!! ° Next Weekend.... SEVILLA!!! ° 💠ENJOY YOUR LIFE💠 ° ° #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #beauty #beautiful #yoga #running #sport #goodvibes #love #strong #enjoy #fit #fitgirl #life #team #friends #free #gymtime #nopainnogain #hardwork #healthy #bodybuilding #training

Coming soon!! 👊🏼💥 Pain Is A Lifestyle around the neck , and also Iron Pleasures in the middle of the back . These shirts will come out in various colors. 💥 Comment below on what colors you guys would like for us to make.

Coming soon!! 👊🏼💥 Pain Is A Lifestyle around the neck , and also Iron Pleasures in the middle of the back . These shirts will come out in various colors. 💥 Comment below on what colors you guys would like for us to make.

Physique check. Post cardio and arm day. Who does that? I do and here is an example of the results. Be that person who does both. That is balance.
Just remember as long as your goal is to advance, you will never fail. Keep going. No one can stop you but you.
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#gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle  #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #balance #mancrusheveryday #gymmotivation #fitspo #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat  #healthiswealth #aesthetic #selfie #fitnessmodel #physiquecheck #fitnessfreak

Physique check. Post cardio and arm day. Who does that? I do and here is an example of the results. Be that person who does both. That is balance. Just remember as long as your goal is to advance, you will never fail. Keep going. No one can stop you but you. 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #balance #mancrusheveryday #gymmotivation #fitspo #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #aesthetic #selfie #fitnessmodel #physiquecheck #fitnessfreak

Wer sich gesund ernährt, genug Wasser trinkt Sport macht und ausreichend schläft, STIRBT TROTZDEM #mcfittrier #mcfit #gym #sports #gymshark #gymmotivation #gymnastics

Wer sich gesund ernährt, genug Wasser trinkt Sport macht und ausreichend schläft, STIRBT TROTZDEM #mcfittrier #mcfit #gym #sports #gymshark #gymmotivation #gymnastics

Current situation. 6' 6" 250 pounds. Training 5-6 days a week, two long cardio days. Focusing on legs and eating often. That all equals up to this physique. Some of you may have already seen this on my story last night. I appreciate y'all for following me on my lifelong journey to reach my final form. It's a lifestyle. There is always room for improvement. That's what keeps me going even when set backs get in the way. Isn't it crazy how your biggest setback can be yourself? No one can stop you from getting what is yours! Hope everyone had a good Saturday and the rest of your weekend. On that note, I think I'll actually go to sleep now.
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#gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle  #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #gymmotivation #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat  #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo

Current situation. 6' 6" 250 pounds. Training 5-6 days a week, two long cardio days. Focusing on legs and eating often. That all equals up to this physique. Some of you may have already seen this on my story last night. I appreciate y'all for following me on my lifelong journey to reach my final form. It's a lifestyle. There is always room for improvement. That's what keeps me going even when set backs get in the way. Isn't it crazy how your biggest setback can be yourself? No one can stop you from getting what is yours! Hope everyone had a good Saturday and the rest of your weekend. On that note, I think I'll actually go to sleep now. 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #gymmotivation #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo

A few snippets from the leg day yesterday. Hope everyone is having a good Monday and remember to be all you can be! Wear those gains on your chest!
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Dms and comments Stay open for questions. I've been working out for a minute. My insight might change your perspective!
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#positivity #mondaymotivation #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #powerlifting #bodybuilding #calisthenics #fitnessmotivation #beard #physique #fit #gymmotivation #workoutmotivation #mce  #mcm #selflove #calisthenics  #squats  #athlete #movement #inspiration #healthychoices #healthiswealth #trustheprocess #fitnessfreak

A few snippets from the leg day yesterday. Hope everyone is having a good Monday and remember to be all you can be! Wear those gains on your chest! 💪 💪 Dms and comments Stay open for questions. I've been working out for a minute. My insight might change your perspective! 💪 💪 #positivity #mondaymotivation #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #powerlifting #bodybuilding #calisthenics #fitnessmotivation #beard #physique #fit #gymmotivation #workoutmotivation #mce #mcm #selflove #calisthenics #squats #athlete #movement #inspiration #healthychoices #healthiswealth #trustheprocess #fitnessfreak

D E P L O I M E N T 🤲🏾🦋 Que du lean pour ça, j me force à en faire un max pour avoir des tendons solides et faire ENCORE plus de betises☻🐉 Quand je passerai la full avec autant d'aisance...... Je m att1querai au maltese☻✈

D E P L O I M E N T 🤲🏾🦋 Que du lean pour ça, j me force à en faire un max pour avoir des tendons solides et faire ENCORE plus de betises☻🐉 Quand je passerai la full avec autant d'aisance...... Je m att1querai au maltese☻✈

Happy Friday! Post leg day flexing from last night. My legs are very sore this morning. It worked. The goal is to get a bit more of my definition back and of course grow my calves a bit more. I'm not genetically inclined in the calve department. How many of you get your #cardio in on leg days? Full workout posted below this. If you dare try my workout and you don't do cardio often, do only half a mile. The goal is to never walk on this run. Also, if you try my workout and want to give feedback on your experience or have any questions, feel free to DM me. Some of my weights are included to give you all a better perspective on how the increase in weight was on back squats. Wear those gains on your chest!
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1) 2 mile run 
14 minutes 28 seconds
2) Back Squats 135*10 185*10 225*10 275*10 275*5 295*5
3) Barbell Lunges 135*12 155*12 155*12
4) Dumb bell lunges 50*12*3 sets
5) Dumb bell side lunges 35*12*3 sets
5) Quad Extensions 3 sets 15 reps
6) Single Leg Hamstring Curls 40*10 50*10 50*10
7) Hamstring kick backs 4 sets 12 reps
8) Calve Extensions 3 sets of 20 (1 set reps til failure, lower the weight reps to failure, etc.)
9) Abs 
45 seconds high to low plank
30 seconds side plank each side
45 second shoulder taps
30 seconds side Plank each side
45 seconds Low Plank 
30 seconds sidePlank each side
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#positivity  #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #positivity #bodybuilding #calisthenics #bearded  #GGOD #GGS  #fit #gymmotivation #workoutmotivation #mce #legday #selflove #athlete #movement #inspiration #quaddamn #healthychoices #healthiswealth #getinshape #trustheprocess

Happy Friday! Post leg day flexing from last night. My legs are very sore this morning. It worked. The goal is to get a bit more of my definition back and of course grow my calves a bit more. I'm not genetically inclined in the calve department. How many of you get your #cardio in on leg days? Full workout posted below this. If you dare try my workout and you don't do cardio often, do only half a mile. The goal is to never walk on this run. Also, if you try my workout and want to give feedback on your experience or have any questions, feel free to DM me. Some of my weights are included to give you all a better perspective on how the increase in weight was on back squats. Wear those gains on your chest! 💪 1) 2 mile run 14 minutes 28 seconds 2) Back Squats 135*10 185*10 225*10 275*10 275*5 295*5 3) Barbell Lunges 135*12 155*12 155*12 4) Dumb bell lunges 50*12*3 sets 5) Dumb bell side lunges 35*12*3 sets 5) Quad Extensions 3 sets 15 reps 6) Single Leg Hamstring Curls 40*10 50*10 50*10 7) Hamstring kick backs 4 sets 12 reps 8) Calve Extensions 3 sets of 20 (1 set reps til failure, lower the weight reps to failure, etc.) 9) Abs 45 seconds high to low plank 30 seconds side plank each side 45 second shoulder taps 30 seconds side Plank each side 45 seconds Low Plank 30 seconds sidePlank each side 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #positivity #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #positivity #bodybuilding #calisthenics #bearded #GGOD #GGS #fit #gymmotivation #workoutmotivation #mce #legday #selflove #athlete #movement #inspiration #quaddamn #healthychoices #healthiswealth #getinshape #trustheprocess

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