#healthy

Tag posts on Instagram

CBD beverage @rivalbeverages has no sugar, helps with work outs! Perfect for athletes.🏄🏻‍♂️⛹🏻‍♀️🚴🏻‍♂️🤾🏻‍♂️🤼‍♂️🏋🏼‍♀️⛷🏂⁠
🍋Lemon⁠
🍊Orange 🍍🍉🍎🍒🥭 Fruit Punch⁠
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#sugarfree #glutenfree #keto #lowcarb #healthyfood #vegan #healthy #cbd #ketodiet #dairyfree #healthylifestyle #ketogenic #food #ketosis #cleaneating #weightloss #fitness #ketogenicdiet #cannabis #foodie #ketolife #health #paleo #grainfree #organic #nosugar #eatclean #lowcarbdiet #nothc #rivalbeverages

CBD beverage @rivalbeverages has no sugar, helps with work outs! Perfect for athletes.🏄🏻‍♂️⛹🏻‍♀️🚴🏻‍♂️🤾🏻‍♂️🤼‍♂️🏋🏼‍♀️⛷🏂⁠ 🍋Lemon⁠ 🍊Orange 🍍🍉🍎🍒🥭 Fruit Punch⁠ .⁠ .⁠ .⁠ #sugarfree #glutenfree #keto #lowcarb #healthyfood #vegan #healthy #cbd #ketodiet #dairyfree #healthylifestyle #ketogenic #food #ketosis #cleaneating #weightloss #fitness #ketogenicdiet #cannabis #foodie #ketolife #health #paleo #grainfree #organic #nosugar #eatclean #lowcarbdiet #nothc #rivalbeverages

Bonjour 😃 j'espère que vous allez bien ... Ici c'est un peu difficile, je commence à être un peu malade 😔 .
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Ce matin, au menu : pancakes de @mapetitevie_avecmespapayes (ça devient habituel, j'en fais une fois par semaine 😅) et un Bowlcake (avec un carré de chocolat sans sucre ajouté) .
Le tout pour 5sp .
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Bonne journée 😘 .
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#petitdejeuner #breakfast #healthybreakfast #bowlcake #bowlcakeaddict #regime #ww #wwbelgique #wwfrance #wwblueplan #wwbreakfast #wwfamily #wwcommunity #regimeusemotivee #regimeuseenaction #eatclean #eathealthy #mangersain #mangermieux #healthy #healthyfood #motivation #determination #bodypositive

Bonjour 😃 j'espère que vous allez bien ... Ici c'est un peu difficile, je commence à être un peu malade 😔 . 🔹 Ce matin, au menu : pancakes de @mapetitevie_avecmespapayes (ça devient habituel, j'en fais une fois par semaine 😅) et un Bowlcake (avec un carré de chocolat sans sucre ajouté) . Le tout pour 5sp . 🔹 Bonne journée 😘 . 🔹 #petitdejeuner #breakfast #healthybreakfast #bowlcake #bowlcakeaddict #regime #ww #wwbelgique #wwfrance #wwblueplan #wwbreakfast #wwfamily #wwcommunity #regimeusemotivee #regimeuseenaction #eatclean #eathealthy #mangersain #mangermieux #healthy #healthyfood #motivation #determination #bodypositive

Last one... chicken lettuce wraps #mealprep #healthy #homechef

Last one... chicken lettuce wraps #mealprep #healthy #homechef

CBD beverage @rivalbeverages has no sugar, helps with work outs! Perfect for athletes.🏄🏻‍♂️⛹🏻‍♀️🚴🏻‍♂️🤾🏻‍♂️🤼‍♂️🏋🏼‍♀️⛷🏂⁠
🍋Lemon⁠
🍊Orange 🍍🍉🍎🍒🥭 Fruit Punch⁠
.⁠
.⁠
.⁠
#sugarfree #glutenfree #keto #lowcarb #healthyfood #vegan #healthy #cbd #ketodiet #dairyfree #healthylifestyle #ketogenic #food #ketosis #cleaneating #weightloss #fitness #ketogenicdiet #cannabis #foodie #ketolife #health #paleo #grainfree #organic #nosugar #eatclean #lowcarbdiet #nothc #rivalbeverages

CBD beverage @rivalbeverages has no sugar, helps with work outs! Perfect for athletes.🏄🏻‍♂️⛹🏻‍♀️🚴🏻‍♂️🤾🏻‍♂️🤼‍♂️🏋🏼‍♀️⛷🏂⁠ 🍋Lemon⁠ 🍊Orange 🍍🍉🍎🍒🥭 Fruit Punch⁠ .⁠ .⁠ .⁠ #sugarfree #glutenfree #keto #lowcarb #healthyfood #vegan #healthy #cbd #ketodiet #dairyfree #healthylifestyle #ketogenic #food #ketosis #cleaneating #weightloss #fitness #ketogenicdiet #cannabis #foodie #ketolife #health #paleo #grainfree #organic #nosugar #eatclean #lowcarbdiet #nothc #rivalbeverages

C’est toujours un plaisir d’enfiler les gants et de se défouler sur un sac quelle que soit son niveau, c’est l instinct qui parle.
Alors si t’as pas encore démarré n´hésite plus et enfile une paire ! 😁

Bang Bang 🥊🥊
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📸@_albin_ . @episodofficiel 
#boxe #boxinggloves #sport #fitness #training #gym #motivation #sports #fit #workout #football #love #instagood #like  #lifestyle #fun #running #fitnessmotivation #photography #instagram #bodybuilding #picoftheday #fashion #photooftheday #life #healthy #team

C’est toujours un plaisir d’enfiler les gants et de se défouler sur un sac quelle que soit son niveau, c’est l instinct qui parle. Alors si t’as pas encore démarré n´hésite plus et enfile une paire ! 😁 Bang Bang 🥊🥊 . . . 📸@_albin_ . @episodofficiel #boxe #boxinggloves #sport #fitness #training #gym #motivation #sports #fit #workout #football #love #instagood #like #lifestyle #fun #running #fitnessmotivation #photography #instagram #bodybuilding #picoftheday #fashion #photooftheday #life #healthy #team

Hᴏʏ ᴄᴏᴍᴇɴᴢᴀᴍᴏs ᴜɴ ɴᴜᴇᴠᴏ ᴘʀᴏʏᴇᴄᴛᴏ ᴅᴏɴᴅᴇ ǫᴜᴇʀᴇᴍᴏs ᴀ ᴀʏᴜᴅᴀʀᴛᴇ ᴀ ᴛᴇɴᴇʀ ᴜɴ ᴇsᴛɪʟᴏ ᴅᴇ ᴠɪᴅᴀ sᴀʟᴜᴅᴀʙʟᴇ ʏ sɪɴ ʀᴇsᴛʀɪᴄᴄɪóɴ. Esᴛᴀs ᴘʀᴇᴘᴀʀᴀᴅᴏ?
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Tᴏᴅᴀʏ ᴡᴇ sᴛᴀʀᴛ ᴀ ɴᴇᴡ ᴘʀᴏᴊᴇᴄᴛ, ᴡʜᴇʀᴇ ᴡᴇ ᴡᴀɴᴛ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ᴜɴʀᴇsᴛʀɪᴄᴛᴇᴅ ʟɪғᴇsᴛʏʟᴇ. Aʀᴇ ʏᴏᴜ ʀᴇᴀᴅʏ?
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🅐✖️🅜
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#healthy #healthyfood #lifestyle #healthycooking #fitness #comidasaludable #fit #nutricion #nutrition #comidasana #cook

Hᴏʏ ᴄᴏᴍᴇɴᴢᴀᴍᴏs ᴜɴ ɴᴜᴇᴠᴏ ᴘʀᴏʏᴇᴄᴛᴏ ᴅᴏɴᴅᴇ ǫᴜᴇʀᴇᴍᴏs ᴀ ᴀʏᴜᴅᴀʀᴛᴇ ᴀ ᴛᴇɴᴇʀ ᴜɴ ᴇsᴛɪʟᴏ ᴅᴇ ᴠɪᴅᴀ sᴀʟᴜᴅᴀʙʟᴇ ʏ sɪɴ ʀᴇsᴛʀɪᴄᴄɪóɴ. Esᴛᴀs ᴘʀᴇᴘᴀʀᴀᴅᴏ? • • Tᴏᴅᴀʏ ᴡᴇ sᴛᴀʀᴛ ᴀ ɴᴇᴡ ᴘʀᴏᴊᴇᴄᴛ, ᴡʜᴇʀᴇ ᴡᴇ ᴡᴀɴᴛ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ᴜɴʀᴇsᴛʀɪᴄᴛᴇᴅ ʟɪғᴇsᴛʏʟᴇ. Aʀᴇ ʏᴏᴜ ʀᴇᴀᴅʏ? • • 🅐✖️🅜 • • • #healthy #healthyfood #lifestyle #healthycooking #fitness #comidasaludable #fit #nutricion #nutrition #comidasana #cook

100% Wirkstoffe 🌱 - * Werbung aus Überzeugung - Dies ist keine offizielle Seite von Ringana *
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Durch den konsequenten Verzicht von künstlichen Konservierungsstoffen, Mineralölen und anderen chemischen Zusatzstoffen bleiben in RINGANA Produkten nur Platz für eins - den Wirkstoff. Deshalb haben Pflegeprodukte von RINGANA einen Wirkstoffanteil von 100%.
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🌱 Das ist besonders und auch einzigartig in der Kosmetikwelt! 🌱
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Damit ist jedes Produkt von RINGANA eine echte „Wirkstoffbombe“, die auf die jeweilige Körperpartie perfekt zugeschnitten ist und diese wirkungsvoll pflegt.
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Das war für mich ein weiterer Grund, warum ich meine Pflegeprodukte konsequent auf RINGANA umgestellt habe.
Ich möchte mir etwas Gutes tun und meine Haut optimal im Einklang mit der Natur pflegen und verwöhnen. Gleichzeitig möchte ich meinen Beitrag zum Umweltschutz leisten und weniger Plastik verwenden. Mit RINGANA ist das möglich!
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🌱 Möchtet auch ihr euch etwas Gutes tun und unsere Umwelt schonen?
🌱 Dann schaut euch doch einmal in meinem Shop von RINGANA um. Den Link findet ihr in meiner Bio.
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Je-Namasté! 🌸
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#Ringana #frischekosmetik #naturkosmetik #natur #frisch #100prozentwirkstoffe #ohneplastik #noplastic #ohnezusatzstoffe #ohnekonservierungsstoffe #ohnemineralöle #madeinaustria #gesund #umweltschonend #natürlich #felgender #Healthy #ipreview via @preview.app

100% Wirkstoffe 🌱 - * Werbung aus Überzeugung - Dies ist keine offizielle Seite von Ringana * ⠀⠀ Durch den konsequenten Verzicht von künstlichen Konservierungsstoffen, Mineralölen und anderen chemischen Zusatzstoffen bleiben in RINGANA Produkten nur Platz für eins - den Wirkstoff. Deshalb haben Pflegeprodukte von RINGANA einen Wirkstoffanteil von 100%. ⠀⠀ 🌱 Das ist besonders und auch einzigartig in der Kosmetikwelt! 🌱 ⠀⠀ Damit ist jedes Produkt von RINGANA eine echte „Wirkstoffbombe“, die auf die jeweilige Körperpartie perfekt zugeschnitten ist und diese wirkungsvoll pflegt. ⠀⠀ Das war für mich ein weiterer Grund, warum ich meine Pflegeprodukte konsequent auf RINGANA umgestellt habe. Ich möchte mir etwas Gutes tun und meine Haut optimal im Einklang mit der Natur pflegen und verwöhnen. Gleichzeitig möchte ich meinen Beitrag zum Umweltschutz leisten und weniger Plastik verwenden. Mit RINGANA ist das möglich! ⠀⠀ 🌱 Möchtet auch ihr euch etwas Gutes tun und unsere Umwelt schonen? 🌱 Dann schaut euch doch einmal in meinem Shop von RINGANA um. Den Link findet ihr in meiner Bio. ⠀⠀ Je-Namasté! 🌸 ⠀⠀ #Ringana #frischekosmetik #naturkosmetik #natur #frisch #100prozentwirkstoffe #ohneplastik #noplastic #ohnezusatzstoffe #ohnekonservierungsstoffe #ohnemineralöle #madeinaustria #gesund #umweltschonend #natürlich #felgender #Healthy #ipreview via @preview.app

Be sure to make time for proper exercise and diet. Develop exercise habits that your future-self will thank you for. Visit https://hollywoodfit.tv for Full Podcast. Send me an online contact message to join weekend fitness meetup.💪🏼😊 #train @podcastfit #healthy #exercisehabit #healthyfood #healthylifestyle #mixedmartialarts #mma #personaltraining #beastmode

Be sure to make time for proper exercise and diet. Develop exercise habits that your future-self will thank you for. Visit https://hollywoodfit.tv for Full Podcast. Send me an online contact message to join weekend fitness meetup.💪🏼😊 #train @podcastfit #healthy #exercisehabit #healthyfood #healthylifestyle #mixedmartialarts #mma #personaltraining #beastmode

Cut the carbs and go veggie with the delicious range from Truly Good, which includes vegetable based noodles, wraps and pizza bases - all vegan and free from grains, gluten and sugar! Back in stock now!

Cut the carbs and go veggie with the delicious range from Truly Good, which includes vegetable based noodles, wraps and pizza bases - all vegan and free from grains, gluten and sugar! Back in stock now!

THICKEST Chocolate chip cookie you’ll ever see! This might as we’ll just be a bagel! 😉🤤
#yummy #foodie #cheatday #chocolate #cookie #nodiet #healthy #cookiedough #brunch #dessert #food #cheatmeal #chocolatechipcookie #bagel #yum #foodporn #delicious

THICKEST Chocolate chip cookie you’ll ever see! This might as we’ll just be a bagel! 😉🤤 #yummy #foodie #cheatday #chocolate #cookie #nodiet #healthy #cookiedough #brunch #dessert #food #cheatmeal #chocolatechipcookie #bagel #yum #foodporn #delicious

Klabu ya Aston Villa imetangaza rasmi kumsajili nahodha wa Taifa Stars Mbwana Samatta akitokea KRC Genk ya Ubelgiji kwa mkataba wa miaka minne na nusu. 
Samatta atakuwa Villa Park hadi 2024. Kocha wa Aston Villa Dean Smith akiongea na wanahabari mapema jana alisisitiza kuwa mchezaji huyo kila kitu kimekamilika bado vitu vidogo tu. 
Hata hivyo Samatta mwenye miaka 27, hataweza kucheza mchezo wa leo wa Aston Villa dhidi ya Watford kwa kuwa hakupata muda wa kutosha kuwa na timu hiyo kutokana na kuchelewa kupata kibali cha kazi. 
Dean Smith anasema kuwa hataweza kumtumia Samatta katika mchezo wa leo dhidi ya Watford kwa sababu ya kuchelewa kwa jina lake kuwa kwenye list ya wachezaji watakaocheza katika uwanja wa Villa Park dhidi ya Watford, pamoja na hayo Dean Smith amesema anahitaji mshambuliaji mwingine tena aongezwe.
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@elvisbayake #sport #fitness #training #gym #sports #motivation #football #workout #fit #love #instagood #lifestyle #soccer #running #fitnessmotivation #like #fun #photography #bodybuilding #team #crossfit #follow #bhfyp #instagram #run #health #healthy #fashion #nike

Klabu ya Aston Villa imetangaza rasmi kumsajili nahodha wa Taifa Stars Mbwana Samatta akitokea KRC Genk ya Ubelgiji kwa mkataba wa miaka minne na nusu. Samatta atakuwa Villa Park hadi 2024. Kocha wa Aston Villa Dean Smith akiongea na wanahabari mapema jana alisisitiza kuwa mchezaji huyo kila kitu kimekamilika bado vitu vidogo tu. Hata hivyo Samatta mwenye miaka 27, hataweza kucheza mchezo wa leo wa Aston Villa dhidi ya Watford kwa kuwa hakupata muda wa kutosha kuwa na timu hiyo kutokana na kuchelewa kupata kibali cha kazi. Dean Smith anasema kuwa hataweza kumtumia Samatta katika mchezo wa leo dhidi ya Watford kwa sababu ya kuchelewa kwa jina lake kuwa kwenye list ya wachezaji watakaocheza katika uwanja wa Villa Park dhidi ya Watford, pamoja na hayo Dean Smith amesema anahitaji mshambuliaji mwingine tena aongezwe. . . . . . @elvisbayake #sport #fitness #training #gym #sports #motivation #football #workout #fit #love #instagood #lifestyle #soccer #running #fitnessmotivation #like #fun #photography #bodybuilding #team #crossfit #follow #bhfyp #instagram #run #health #healthy #fashion #nike

The period after the holidays can always have you feeling tired, sluggish, unable to concentrate and just generally wishing you were back in your bed. The difference isn’t just post-holiday blues, it’s a concept called SOCIAL JETLAG which changes your sleep schedule during the holidays from routine alarms to staying up later and waking later to compensate. 
Photo credit: twinsfisch on @unsplash

#socialjetlag #tired #sleep #rest #holidays #holidayblues #sleephygeine #sleepschedule

The period after the holidays can always have you feeling tired, sluggish, unable to concentrate and just generally wishing you were back in your bed. The difference isn’t just post-holiday blues, it’s a concept called SOCIAL JETLAG which changes your sleep schedule during the holidays from routine alarms to staying up later and waking later to compensate. Photo credit: twinsfisch on @unsplash #socialjetlag #tired #sleep #rest #holidays #holidayblues #sleephygeine #sleepschedule

🥣 PORRIDGE GOURMAND 🥣. La dernière fois que @maxime_lrnt est venu chez moi, il m’a apporté des stroop waffles. Le paquet n’a pas fait long feu !!🤭
On faisant les courses, je passe dans le rayon bio et là je vois le graal !!😅 Je tombe sur des gaufres fourré au caramel au beurre salé. Direct je les ai acheté !!
Pour moi je trouve que ça a le même goût que des Stroop waffles. .

Donc pour ce matin, je me suis fait un  porridge composé de ⬇️ : . - 80gr de flocons d’avoine. - 450ml d’eau . - Quelques gouttes d’arôme vanille @bulkpowders . .
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J’ai ensuite cuit le tout au micro onde.
Une fois reposé quelques minutes, je l’ai donc  surmonté d’une gaufre au caramel de la marque @bjorgofficiel .
J’ai ajouté avec une mini tablette de @milka_fr qui est tellement délicieux. 🤤 
Et bien sûr, j’ai fini par mettre une bonne cuillère de beurre de cacahouète crunchy de chez @bulkpowders . 
Voilà, le temps que vous bavez devant ce porridge, je vais le finir.
Bonne journée à tous !!😉 . 
#lowcal #foodporn #healthy #breakfast #flexibledieting #IIFYM #porridge #milka #bjorg #peanutbutter  @bulkpowders @bjorgofficiel @milka_fr

🥣 PORRIDGE GOURMAND 🥣. La dernière fois que @maxime_lrnt est venu chez moi, il m’a apporté des stroop waffles. Le paquet n’a pas fait long feu !!🤭 On faisant les courses, je passe dans le rayon bio et là je vois le graal !!😅 Je tombe sur des gaufres fourré au caramel au beurre salé. Direct je les ai acheté !! Pour moi je trouve que ça a le même goût que des Stroop waffles. . Donc pour ce matin, je me suis fait un porridge composé de ⬇️ : . - 80gr de flocons d’avoine. - 450ml d’eau . - Quelques gouttes d’arôme vanille @bulkpowders . . . J’ai ensuite cuit le tout au micro onde. Une fois reposé quelques minutes, je l’ai donc surmonté d’une gaufre au caramel de la marque @bjorgofficiel . J’ai ajouté avec une mini tablette de @milka_fr qui est tellement délicieux. 🤤 Et bien sûr, j’ai fini par mettre une bonne cuillère de beurre de cacahouète crunchy de chez @bulkpowders . Voilà, le temps que vous bavez devant ce porridge, je vais le finir. Bonne journée à tous !!😉 . #lowcal #foodporn #healthy #breakfast #flexibledieting #IIFYM #porridge #milka #bjorg #peanutbutter @bulkpowders @bjorgofficiel @milka_fr

Green curry fried rice from Dow in Koh Phi Phi, Thailand. Wild brown rice fried in a green curry paste with tofu, carrots, peas and sweet corn. Super spicy and invigorating dish that was full of flavour. With a side of spring rolls of course 🌱 .
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#vegan #bestofvegan #veganfood #veganrecipes #vegans #wholefoods #cleaneating #healthyfood #plantbased #foodlover #foodporn #fitfood #veganheroes #veganism #crueltyfree #healthy #foodie #tastyvegan #veganideas #veganlife #whatveganseat #veganasia #veganthailand #greencurry #friedrice #springrolls

Green curry fried rice from Dow in Koh Phi Phi, Thailand. Wild brown rice fried in a green curry paste with tofu, carrots, peas and sweet corn. Super spicy and invigorating dish that was full of flavour. With a side of spring rolls of course 🌱 . . . #vegan #bestofvegan #veganfood #veganrecipes #vegans #wholefoods #cleaneating #healthyfood #plantbased #foodlover #foodporn #fitfood #veganheroes #veganism #crueltyfree #healthy #foodie #tastyvegan #veganideas #veganlife #whatveganseat #veganasia #veganthailand #greencurry #friedrice #springrolls

Back and Bis 💪🏼🐺
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
- pull ups 4x8-10
- Pronated Rows 5x8-10
- Landmine rows 5x8-10
- Wide grip seated cable row 4x12
- lat pulldown 4x10-12 - leverage row 5x8-10
- Standing DB curls 6x8-10 - close grip barbell curl 4x20 - overhead cable curl 5x12
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👻HCFITNESSFRESNO👻
🎥: @sunny14baller
🎶Artist: @eminem @juicewrld999
🎶Song: "Godzilla"
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#HCFitnessFresno #HCFF #backday #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #musictobemurderedby #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #Eminem

Back and Bis 💪🏼🐺 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ - pull ups 4x8-10 - Pronated Rows 5x8-10 - Landmine rows 5x8-10 - Wide grip seated cable row 4x12 - lat pulldown 4x10-12 - leverage row 5x8-10 - Standing DB curls 6x8-10 - close grip barbell curl 4x20 - overhead cable curl 5x12 . . 👻HCFITNESSFRESNO👻 🎥: @sunny14baller 🎶Artist: @eminem @juicewrld999 🎶Song: "Godzilla" . . #HCFitnessFresno #HCFF #backday #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #musictobemurderedby #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #Eminem

Here's my segment from KickBack on Rogers TV. I encourage everyone to watch all of the clips as the guests were brave and gave so much valuable information. Some very surprising and shocking statistics scrolling across the screen as well showing the reality of the mental health crisis we're in. @patti_berardi , @benjo.kazooie and @aidangrummett deserve a lot of credit for this marathon. 🙌https://m.youtube.com/watch?feature=share&v=NWC9kXEpuD0

#mentalhealth #mentalhealthawareness #healthyliving #healthy #stigma #educate #therapy #counselling #psychology #brantfordontario #Brantford #parisontario #kitchener #waterloo #londonontario #guelph

Here's my segment from KickBack on Rogers TV. I encourage everyone to watch all of the clips as the guests were brave and gave so much valuable information. Some very surprising and shocking statistics scrolling across the screen as well showing the reality of the mental health crisis we're in. @patti_berardi , @benjo.kazooie and @aidangrummett deserve a lot of credit for this marathon. 🙌https://m.youtube.com/watch?feature=share&v=NWC9kXEpuD0 #mentalhealth #mentalhealthawareness #healthyliving #healthy #stigma #educate #therapy #counselling #psychology #brantfordontario #Brantford #parisontario #kitchener #waterloo #londonontario #guelph

Guten Morgen ihr Lieben Insti's am Dienstag! 🙋‍♀️
Bärchencheffe ist schon zur Arbeit und ich geniesse⬆️ Spiegelei auf einer Scheibe Hähnchenbrust ( Wurst)
Mit @spice_bar gewürzt... da brauchst du nix anderes mehr... ich mag die Gewürzmischungen sehr. Und ich probiere auch aus... ( Werbung unbezahlt-aber aus Überzeugung)
Gleich werde ich noch mein Pausen Snack zubereiten, weiss nur noch nicht was...🤣🤣🤣
Dann durch die Wohnung wuseln... und hernach ruft die Arbeit!🙋‍♀️
#abnehmblog#fitforthesummer#dietfood#kaffee#sugarfree#abnehmen#fitfam
#yaziocom#healthyfood#healthy#weightlossjourney#fettlogiküberwinden#spiegelei#instagood#pause#foodbloggers#justspices
#gesundabnehmen#ernährungsumstellung#weightlossdiary
#foodtime#fitfood#kalorienzählen#protein#intervallfasten#Foodshare#healthyeating

Guten Morgen ihr Lieben Insti's am Dienstag! 🙋‍♀️ Bärchencheffe ist schon zur Arbeit und ich geniesse⬆️ Spiegelei auf einer Scheibe Hähnchenbrust ( Wurst) Mit @spice_bar gewürzt... da brauchst du nix anderes mehr... ich mag die Gewürzmischungen sehr. Und ich probiere auch aus... ( Werbung unbezahlt-aber aus Überzeugung) Gleich werde ich noch mein Pausen Snack zubereiten, weiss nur noch nicht was...🤣🤣🤣 Dann durch die Wohnung wuseln... und hernach ruft die Arbeit!🙋‍♀️ #abnehmblog #fitforthesummer #dietfood #kaffee #sugarfree #abnehmen #fitfam #yaziocom #healthyfood #healthy #weightlossjourney #fettlogiküberwinden #spiegelei #instagood #pause #foodbloggers #justspices #gesundabnehmen #ernährungsumstellung #weightlossdiary #foodtime #fitfood #kalorienzählen #protein #intervallfasten #Foodshare #healthyeating

Kurma, siapa yang tak kenal dengan buah satu ini? Selain rasa nya yang lezat dan manis, buah khas timur tengah ini kaya akan manfaat dan khasiat baik untuk kesehatan.
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Sebagai sumber mineral, vitamin, gula dan serat, serta nutrisi penting lainnya, kurma dapat menjadi asupan untuk anak yang bermanfaat untuk pertumbuhannya.
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Manfaat kurma untuk kesehatan anak diantaranya :
* Membantu perkembangan tulang * Membantu pertumbuhan dan perkembangan otak
* Mencegah gangguan pencernaan
* Menambah nafsu makan anak
* Membantu pemulihan demam anak
* Meningkatkan imunitas tubuh anak
* Dan khasiat penting lainnya
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Bukan hanya kurma saja yang memiliki manfaat luar biasa bagi pertumbuhan dan kesehatan anak, Madu juga merupakan salah satu produk alami yang memiliki manfaat bagi kesehatan anak.
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Madu mengandung berbagai macam vitamin, mineral, dan nutrisi lainnya. Cairan manis yang diproduksi lebah ini kaya akan antioksidan flavanoid dan polifenol, dan tentunya baik untuk menjaga kesehatan anak.
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Manfaat madu untuk kesehatan anak diantaranya :
* Sebagai sumber energi
* Meningkatkan imunitas tubuh anak
* Membantu meredakan batuk dan pilek
* Membantu meredakan gangguan pencernaan, dan khasiat lainnya.
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Untuk mendapatkan manfaat dan khasiat buah kurma dan madu secara bersamaan sebagai suplemen dan vitamin anak. KURMAQU dapat menjadi pilihan, dengan kandungan asli sari kurma dan madu tanpa adanya campuran bahan kimia sehingga aman tanpa menimbulkan efek samping.
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Sari KURMAQU aman dikonsumsi semua kalangan usia mulai dari anak-anak, remaja, dewasa, lansia, dan bahkan ibu hamil dan menyusui.
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Informasi - Konsultasi - Pemesanan : Hub.0822.1900.5142 (Whatsapp) atau klik link yang ada di bio^^
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#kesehatananak #anaksehat #vitaminanak #suplemenanak #tumbuhkembanganak #ibuanak #resepsehat #nafsumakan #pencernaansehat #imunitastubuh #cegahpenyakit #kurmaasli #madu #maduanak #sarikurmaasli #kurmaqu #vitaminfood #nutrisianak #children #healthy #infosehat #sehatalami #082219005142

Kurma, siapa yang tak kenal dengan buah satu ini? Selain rasa nya yang lezat dan manis, buah khas timur tengah ini kaya akan manfaat dan khasiat baik untuk kesehatan. . Sebagai sumber mineral, vitamin, gula dan serat, serta nutrisi penting lainnya, kurma dapat menjadi asupan untuk anak yang bermanfaat untuk pertumbuhannya. . Manfaat kurma untuk kesehatan anak diantaranya : * Membantu perkembangan tulang * Membantu pertumbuhan dan perkembangan otak * Mencegah gangguan pencernaan * Menambah nafsu makan anak * Membantu pemulihan demam anak * Meningkatkan imunitas tubuh anak * Dan khasiat penting lainnya . Bukan hanya kurma saja yang memiliki manfaat luar biasa bagi pertumbuhan dan kesehatan anak, Madu juga merupakan salah satu produk alami yang memiliki manfaat bagi kesehatan anak. . Madu mengandung berbagai macam vitamin, mineral, dan nutrisi lainnya. Cairan manis yang diproduksi lebah ini kaya akan antioksidan flavanoid dan polifenol, dan tentunya baik untuk menjaga kesehatan anak. . Manfaat madu untuk kesehatan anak diantaranya : * Sebagai sumber energi * Meningkatkan imunitas tubuh anak * Membantu meredakan batuk dan pilek * Membantu meredakan gangguan pencernaan, dan khasiat lainnya. . Untuk mendapatkan manfaat dan khasiat buah kurma dan madu secara bersamaan sebagai suplemen dan vitamin anak. KURMAQU dapat menjadi pilihan, dengan kandungan asli sari kurma dan madu tanpa adanya campuran bahan kimia sehingga aman tanpa menimbulkan efek samping. . Sari KURMAQU aman dikonsumsi semua kalangan usia mulai dari anak-anak, remaja, dewasa, lansia, dan bahkan ibu hamil dan menyusui. . Informasi - Konsultasi - Pemesanan : Hub.0822.1900.5142 (Whatsapp) atau klik link yang ada di bio^^ . . #kesehatananak #anaksehat #vitaminanak #suplemenanak #tumbuhkembanganak #ibuanak #resepsehat #nafsumakan #pencernaansehat #imunitastubuh #cegahpenyakit #kurmaasli #madu #maduanak #sarikurmaasli #kurmaqu #vitaminfood #nutrisianak #children #healthy #infosehat #sehatalami #082219005142

Philippines again~~~

Philippines again~~~

Day 1 of using @valorlabz Firefight #preworkout 😂

Day 1 of using @valorlabz Firefight #preworkout 😂

Once upon a time, I was a very hungry guy.😂 While my current fitness goals would never include a competition type physique again, I do have some plans for 2020 to fall back into the reason I started picking up weights in the first place. 💛 Sometimes now I think of it as more of an obligation than an escape, and I’d really like to get that excitement back—of knowing that every move I’m doing is directly correlated into improving my physique and challenging my body and willpower. Imagining the end goal and watching it unfold was so damn exciting! And fun! Watching your body perform things you didn’t know were possible is just fckin cool, to be honest. This year, we’re not worried about the 6-pack, but we ARE here for pushing our body *safely* to really seeing what it can do and accomplish! I’m here for the challenge, one day at a time. 2020 is our year.
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Once upon a time, I was a very hungry guy.😂 While my current fitness goals would never include a competition type physique again, I do have some plans for 2020 to fall back into the reason I started picking up weights in the first place. 💛 Sometimes now I think of it as more of an obligation than an escape, and I’d really like to get that excitement back—of knowing that every move I’m doing is directly correlated into improving my physique and challenging my body and willpower. Imagining the end goal and watching it unfold was so damn exciting! And fun! Watching your body perform things you didn’t know were possible is just fckin cool, to be honest. This year, we’re not worried about the 6-pack, but we ARE here for pushing our body *safely* to really seeing what it can do and accomplish! I’m here for the challenge, one day at a time. 2020 is our year. . . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Today my daughter voluntarily chose to go to the gym with her momma. I worked on lower body and this machine is always what I go to start my workout on. I keep it at 55# right now but can definitely go higher. But I keep thinking about that my first trainer / friend (@michelle.peetz ) wanted me to keep it lighter. Couldn’t remember why, but at the time it was 40#, so I have only increased by a smidge. It was awesome to bring my daughter willingly and she has asked to go again tomorrow!  You bet!!! #mygoddessjourney #motivation #moodyvation #determination #weightloss #fit #fitness #fitfam #goals #inspiration #health #healthy #healthylifestyle #me #workout #muscle #feeltheburn #inspire #inspiration #sweatnshiznit #amazing #live #love #life #kids #family #teen

Today my daughter voluntarily chose to go to the gym with her momma. I worked on lower body and this machine is always what I go to start my workout on. I keep it at 55# right now but can definitely go higher. But I keep thinking about that my first trainer / friend (@michelle.peetz ) wanted me to keep it lighter. Couldn’t remember why, but at the time it was 40#, so I have only increased by a smidge. It was awesome to bring my daughter willingly and she has asked to go again tomorrow! You bet!!! #mygoddessjourney #motivation #moodyvation #determination #weightloss #fit #fitness #fitfam #goals #inspiration #health #healthy #healthylifestyle #me #workout #muscle #feeltheburn #inspire #inspiration #sweatnshiznit #amazing #live #love #life #kids #family #teen

เมื่อวาน : ข้าวบุกผัดไข่เบคอน อร่อยมากกกก กินคู่กับซูกินีสดและพริกน้ำปลาค่าาา 🥰🥰 อร่อยมากก คอนเฟิม เหมือนกินข้าวผัดจริงๆ . 
ตอนแรกตั้งใจจะกลับมากินคลีนเหมือนเดิม แต่ปรากฏว่าท้องอืดไม่หาย คือท้องอืดบ่อยตั้งแต่กินคลีนแรกๆแล้วค่ะ บวกกับไปหาหมอแล้วขาดสารอาหารค่อนข้างหนัก เกิดจากไม่กินเนื้อแดง เลยมาแพลนกันใหม่ อะตอนกินคลีนเวลากินเนื้อวัวเนี่อาหารจะย่อยยากมากๆ แต่ตอนกินโลว์คาร์บ-คีโต ปัญหาอาหารหรือเนื้อวัวย่อยยาก ท้องอืดไม่เจอเลย เลยคิดว่ามาลองกันสักตั้งไหม .

การอบขนมเป็นชีวิตจิตใจที่ทำให้การกินอาหารดีๆมันดำเนินต่อไปได้แบบมีความสุข อบขนมแบบคีโต ตอนแรกก้กังวลต่อนข้างมาก แต่พอได้มาอบจริงๆ เราก้าวข้าวกรอบความกลัวของเราไปแล้วแหะ มันสบายใจ มันดีใจบอกไม่ถูกเลยล่ะ .

#healthy #mealplans #happy #happylife #love #อาหารคลีน #คลีนฟู้ด #keto #คีโต #lowcarb #อาหารคลีนเพื่อสุขภาพ #อาหารสุขภาพ #อาหารลดน้ำหนัก #cleaneating #cleanmeals #healthylifestyle #healthyfood #healthyeating #กิน80ออกกำลังกาย20 #กินคลีน #กิน #กินไรดี #กินไม่อ้วน #คลีน #dietwithearth

เมื่อวาน : ข้าวบุกผัดไข่เบคอน อร่อยมากกกก กินคู่กับซูกินีสดและพริกน้ำปลาค่าาา 🥰🥰 อร่อยมากก คอนเฟิม เหมือนกินข้าวผัดจริงๆ . ตอนแรกตั้งใจจะกลับมากินคลีนเหมือนเดิม แต่ปรากฏว่าท้องอืดไม่หาย คือท้องอืดบ่อยตั้งแต่กินคลีนแรกๆแล้วค่ะ บวกกับไปหาหมอแล้วขาดสารอาหารค่อนข้างหนัก เกิดจากไม่กินเนื้อแดง เลยมาแพลนกันใหม่ อะตอนกินคลีนเวลากินเนื้อวัวเนี่อาหารจะย่อยยากมากๆ แต่ตอนกินโลว์คาร์บ-คีโต ปัญหาอาหารหรือเนื้อวัวย่อยยาก ท้องอืดไม่เจอเลย เลยคิดว่ามาลองกันสักตั้งไหม . การอบขนมเป็นชีวิตจิตใจที่ทำให้การกินอาหารดีๆมันดำเนินต่อไปได้แบบมีความสุข อบขนมแบบคีโต ตอนแรกก้กังวลต่อนข้างมาก แต่พอได้มาอบจริงๆ เราก้าวข้าวกรอบความกลัวของเราไปแล้วแหะ มันสบายใจ มันดีใจบอกไม่ถูกเลยล่ะ . #healthy #mealplans #happy #happylife #love #อาหารคลีน #คลีนฟู้ด #keto #คีโต #lowcarb #อาหารคลีนเพื่อสุขภาพ #อาหารสุขภาพ #อาหารลดน้ำหนัก #cleaneating #cleanmeals #healthylifestyle #healthyfood #healthyeating #กิน80ออกกำลังกาย20 #กินคลีน #กิน #กินไรดี #กินไม่อ้วน #คลีน #dietwithearth

Mit gutem #bauchgefühl voran! Ein gutes Bauchgefühl ist für mich die Quintessenz allen TUN‘s und das hab ich bei @sanuslife_international zu 💯Prozent! Gutes für mich, meinen Körper, meine Umwelt & meinen Mitmenschen zu tun und das Ganze selbstbestimmt und frei ist  genial! .
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#sanuslifeinternational#ecaiawater#selbstbestimmt#healthy#gutesbauchgefühl#lovewhatido#alkalinewater#inspo#instalove#instagood#weltweiteswasserprojekt

Mit gutem #bauchgefühl voran! Ein gutes Bauchgefühl ist für mich die Quintessenz allen TUN‘s und das hab ich bei @sanuslife_international zu 💯Prozent! Gutes für mich, meinen Körper, meine Umwelt & meinen Mitmenschen zu tun und das Ganze selbstbestimmt und frei ist genial! . . #sanuslifeinternational #ecaiawater #selbstbestimmt #healthy #gutesbauchgefühl #lovewhatido #alkalinewater #inspo #instalove #instagood #weltweiteswasserprojekt

DAY 1️⃣ down of the 2020 Transformation Challenge and we’re feeling PUMPED! Don’t forget to book your classes in advance! 8 weeks of motivation and transformation - LET’S DO THIS 👊💪👏

DAY 1️⃣ down of the 2020 Transformation Challenge and we’re feeling PUMPED! Don’t forget to book your classes in advance! 8 weeks of motivation and transformation - LET’S DO THIS 👊💪👏

Craving is a major problem while on a healthy diet, especially on a fat loss diet.
Know the healthy alternatives to overcome cravings! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
DM me for customized diet, workout and lifestyle plans.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @gainsreal for motivation & daily health tips.
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Link in bio !
🛑 www.youtube.com/c/realgains 🛑

Subscribe to my YouTube channel for information on diet, exercise and health tips!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #lifestyle #fit #love #nutrition #training #weightloss #fitnessmotivation #healthyfood #fitfam #beauty #exercise #bodybuilding #life #healthcare #food #healthyliving #diet #instagood #yoga #vegan #selfcare #bhfyp

Craving is a major problem while on a healthy diet, especially on a fat loss diet. Know the healthy alternatives to overcome cravings! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM me for customized diet, workout and lifestyle plans. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @gainsreal for motivation & daily health tips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Link in bio ! 🛑 www.youtube.com/c/realgains 🛑 Subscribe to my YouTube channel for information on diet, exercise and health tips! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #lifestyle #fit #love #nutrition #training #weightloss #fitnessmotivation #healthyfood #fitfam #beauty #exercise #bodybuilding #life #healthcare #food #healthyliving #diet #instagood #yoga #vegan #selfcare #bhfyp

Stop waiting until you are ready babe. 
You are ready now and don’t even know it. Stop putting it off. Stop telling yourself I’ll just wait until tomorrow. Or I’ll start on Monday. 
There is no better time 🕰 than right here right now!

Gather your 💭 thoughts, grab a quick plan I promise just a little plan will turn into big results. 
PS this book 📖👍🏻 #thriver #happy #healthy #love #le-vel #3steps #boymom #drinkh2o

Stop waiting until you are ready babe. You are ready now and don’t even know it. Stop putting it off. Stop telling yourself I’ll just wait until tomorrow. Or I’ll start on Monday. There is no better time 🕰 than right here right now! Gather your 💭 thoughts, grab a quick plan I promise just a little plan will turn into big results. PS this book 📖👍🏻 #thriver #happy #healthy #love #le -vel #3steps #boymom #drinkh2o

These holidays have been amazing. We have immersed ourselves into reading & learning about mind-blowing science that we feel, will become a 'new thing' in times to come 📚🔬 EPIGENETICS, in my own words is Nurture VS Nature, not the other way around🧬

Epigenetics is a new type of science that is growing in popularity and promise in the scientific world. Epigenetics is the study of cells  and physiological traits, or the external and environmental factors, that turn our genes on and off, and in turn, define how our cells actually read those genes. It works to see the true potential of the human mind, and the cells in our body. In other words, it's the environment that one lives in that determines how cells grow, not the genes. AKA, your environment is more important than what diseases you think your genes will pass onto you. 🌱

Why is it that my grandma and mother have diabetes but I don't? 🧁 🍭Several lifestyle factors have been identified that might modify epigenetic patterns, such as diet, obesity, physical activity, tobacco smoking, alcohol consumption, environmental pollutants, psychological stress, and irregular sleep patterns... 😴 🤩You can see why we're amazed by this right, because our essential oils readily help to make positive shifts in our bodies for all of the above factors. 
The book that I cannot put down at the moment is @brucelipton  Biology of Belief. 🤓We have the 10th Anniversary Edition and are amazed in just 10 years what scientific progress has been made. This book has reminded us of something we already know,  how the mind can control the bodily functions we have. The various case studies are mindblowing. 🧫Do you want to know more about this new science called Epigenetics?

These holidays have been amazing. We have immersed ourselves into reading & learning about mind-blowing science that we feel, will become a 'new thing' in times to come 📚🔬 EPIGENETICS, in my own words is Nurture VS Nature, not the other way around🧬 Epigenetics is a new type of science that is growing in popularity and promise in the scientific world. Epigenetics is the study of cells  and physiological traits, or the external and environmental factors, that turn our genes on and off, and in turn, define how our cells actually read those genes. It works to see the true potential of the human mind, and the cells in our body. In other words, it's the environment that one lives in that determines how cells grow, not the genes. AKA, your environment is more important than what diseases you think your genes will pass onto you. 🌱 Why is it that my grandma and mother have diabetes but I don't? 🧁 🍭Several lifestyle factors have been identified that might modify epigenetic patterns, such as diet, obesity, physical activity, tobacco smoking, alcohol consumption, environmental pollutants, psychological stress, and irregular sleep patterns... 😴 🤩You can see why we're amazed by this right, because our essential oils readily help to make positive shifts in our bodies for all of the above factors. The book that I cannot put down at the moment is @brucelipton Biology of Belief. 🤓We have the 10th Anniversary Edition and are amazed in just 10 years what scientific progress has been made. This book has reminded us of something we already know,  how the mind can control the bodily functions we have. The various case studies are mindblowing. 🧫Do you want to know more about this new science called Epigenetics?

The struggles of having curly hair, who can relate? As soon as any moisture hits, POOF! 🌬💦🦁🤦🏻‍♀️That hat hair tho! I miss my long hair, but then I don’t. 💇🏻‍♀️💁🏻‍♀️ #mufasa

The struggles of having curly hair, who can relate? As soon as any moisture hits, POOF! 🌬💦🦁🤦🏻‍♀️That hat hair tho! I miss my long hair, but then I don’t. 💇🏻‍♀️💁🏻‍♀️ #mufasa

Growth and Progress requires continuos efforts and hardwork. Focus more on the present to achieve big.
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Follow @theprocess_2020

Growth and Progress requires continuos efforts and hardwork. Focus more on the present to achieve big. . . Follow @theprocess_2020

MORNING BEGINNINGS. 🌞Sooooo, I've decided to try and eat healthier🙄😂🤣😂 those of you who know me are probably laughing their a...s off because I'm a cake for breakfast girl🍰🍰🍰TURMERIC LATTE. Canned coconut milk, cashew milk, turmeric, ginger, cloves and a chunk of comb honey. #goldenmilklatte #turmeric #turmericlatte  #trending #latte  #coffee  #yum #yummy #delicious #vegetarian #cleaneating #cleaneats #healthyfood  #healthyeating #healthylifestyle #healthyfood #healthy #food #foodie #foodies #foodporn #foodblogger #foodlover #foodstagram #goodmorning #morning  #cleaneating  #coffeelover  #coffeetime

MORNING BEGINNINGS. 🌞Sooooo, I've decided to try and eat healthier🙄😂🤣😂 those of you who know me are probably laughing their a...s off because I'm a cake for breakfast girl🍰🍰🍰TURMERIC LATTE. Canned coconut milk, cashew milk, turmeric, ginger, cloves and a chunk of comb honey. #goldenmilklatte #turmeric #turmericlatte #trending #latte #coffee #yum #yummy #delicious #vegetarian #cleaneating #cleaneats #healthyfood #healthyeating #healthylifestyle #healthyfood #healthy #food #foodie #foodies #foodporn #foodblogger #foodlover #foodstagram #goodmorning #morning #cleaneating #coffeelover #coffeetime

Hydrate and Detox ✔

Hydrate and Detox ✔

Hi Ihr Lieben 🤗
Heute war Arm, Schulter und Rückentraining angesagt. Zum warm werden wie immer Dehnungsübungen. Danach ging es weiter mit  Schulterpresse einarmig mit der Kettlebell,  Überzüge und Seitenheben  am Turm, Scapula + Trizeps + Face Pulls , Seitenheben an der Maschine, Butterfly Reverse und zum Abschluß geführtes Banddrücken. Kurz und knackig 💪🔥
Und nun ab ins Bettchen.
Habt nen tollen Abend 😴 #trainhard #gym #fitwerden #ranandenspeck #derspeckmussweg #gymlife #abnehmen #fitness #nopainnogain #healthy #training #durchstarten #girlswholift #fitfamdeutschland #gesundessen #muskelaufbau #fitfam #gymgirls #fitnessmotivation #ernährungsumstellung #frankfurt #ehrgeiz #aufgebenistkeineoption #motivation #instafitness #fitnesslifestyle #derwegistdasziel #fitfamdeutschland  #focusonyourgoals

Hi Ihr Lieben 🤗 Heute war Arm, Schulter und Rückentraining angesagt. Zum warm werden wie immer Dehnungsübungen. Danach ging es weiter mit Schulterpresse einarmig mit der Kettlebell, Überzüge und Seitenheben am Turm, Scapula + Trizeps + Face Pulls , Seitenheben an der Maschine, Butterfly Reverse und zum Abschluß geführtes Banddrücken. Kurz und knackig 💪🔥 Und nun ab ins Bettchen. Habt nen tollen Abend 😴 #trainhard #gym #fitwerden #ranandenspeck #derspeckmussweg #gymlife #abnehmen #fitness #nopainnogain #healthy #training #durchstarten #girlswholift #fitfamdeutschland #gesundessen #muskelaufbau #fitfam #gymgirls #fitnessmotivation #ernährungsumstellung #frankfurt #ehrgeiz #aufgebenistkeineoption #motivation #instafitness #fitnesslifestyle #derwegistdasziel #fitfamdeutschland #focusonyourgoals

Yep ! 💪

Yep ! 💪

Animal lover

Animal lover

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“...el cielo se aclaró y la abrumadora belleza del paisaje surgió ante sus ojos”
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Don't forget follow me
Second account @iaritailusok👑
Snap 👻iarita72
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

. “...el cielo se aclaró y la abrumadora belleza del paisaje surgió ante sus ojos” . . . . . Don't forget follow me Second account @iaritailusok👑 Snap 👻iarita72 . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Me & Dylan ~
Had a good stroll with B and Nan's adorable dog who likes to sniff everything and stops every 3mins or so to pee (sigh) hee.
#lancashire #england #eurotrip #winter #nature #walks #dog #jtUK2020

Me & Dylan ~ Had a good stroll with B and Nan's adorable dog who likes to sniff everything and stops every 3mins or so to pee (sigh) hee. #lancashire #england #eurotrip #winter #nature #walks #dog #jtUK2020

PROTECTOR SOLAR  A BASE DE ALOE VERA Y CALÉNDULA 🌿 .
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♦️El uso de protector solar ayuda a tu salud de varias maneras;
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. ☀️Porque te protege de las radiaciones del sol ☀️Reduce el riesgo de padecer cáncer de piel. ☀️Previene el envejecimiento y quemaduras solares. 
Este protector solar tiene protección de 50 FPS/UVA UBN .☀️
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. 💦Resistente al agua 🍃Apto para piel normal , piel grasa, mixta, sensible y seca.
💚No pesado
➡️No te queda blanca la piel
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#skin #product #hand #water #plasticbottle #materialproperty #skincare #nail #cream #finger #bottle #glowingskin #healthy #mua #naturalbeauty #instabeauty #essentialoils #serum #crueltyfree #organicskincare #selfcarethreads #healthyskin #blogger #aesthetic #skincareroutine #facemask #naturalskincare #skincareproducts #facials #esthetician

PROTECTOR SOLAR A BASE DE ALOE VERA Y CALÉNDULA 🌿 . . ♦️El uso de protector solar ayuda a tu salud de varias maneras; . . ☀️Porque te protege de las radiaciones del sol ☀️Reduce el riesgo de padecer cáncer de piel. ☀️Previene el envejecimiento y quemaduras solares. Este protector solar tiene protección de 50 FPS/UVA UBN .☀️ . . . 💦Resistente al agua 🍃Apto para piel normal , piel grasa, mixta, sensible y seca. 💚No pesado ➡️No te queda blanca la piel . . #skin #product #hand #water #plasticbottle #materialproperty #skincare #nail #cream #finger #bottle #glowingskin #healthy #mua #naturalbeauty #instabeauty #essentialoils #serum #crueltyfree #organicskincare #selfcarethreads #healthyskin #blogger #aesthetic #skincareroutine #facemask #naturalskincare #skincareproducts #facials #esthetician

So true !

So true !

Keto diner : endive, pepperbell, lettuce with tomatoe and cucumber, celery, , dressing olive oil, garlic, sesame seed, bacon #keto #diet #dietplan #dietmode #dietfood #dutchketo #dirtyketo #healthy #ketodiet #ketomeal #ketones #ketosis #lowcarb #lchf #lchflunch #lowcarbhighfat #weightloss #weightlossjourney

Keto diner : endive, pepperbell, lettuce with tomatoe and cucumber, celery, , dressing olive oil, garlic, sesame seed, bacon #keto #diet #dietplan #dietmode #dietfood #dutchketo #dirtyketo #healthy #ketodiet #ketomeal #ketones #ketosis #lowcarb #lchf #lchflunch #lowcarbhighfat #weightloss #weightlossjourney

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Hay veranos que nos llevaremos encima para siempre, veranos que recordaremos, veranos que soñaremos vivir todavía✨
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Don't forget follow me
Second account @iaritailusok👑
Snap 👻iarita72
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

. Hay veranos que nos llevaremos encima para siempre, veranos que recordaremos, veranos que soñaremos vivir todavía✨ . . . . Don't forget follow me Second account @iaritailusok👑 Snap 👻iarita72 . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Cuando el sol está bien alto, puedo hacer lo que sea; no hay montañas demasiado altas ni obstáculos demasiado difíciles de superar✨ .
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. 
Don't forget follow me
Second account @iaritailusok👑
Snap 👻iarita72
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.

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

. Cuando el sol está bien alto, puedo hacer lo que sea; no hay montañas demasiado altas ni obstáculos demasiado difíciles de superar✨ . . . . Don't forget follow me Second account @iaritailusok👑 Snap 👻iarita72 . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#healthy stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.