#healthylifestyle

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DIABETES adalah penyakit yang berlangsung lama atau kronis serta di tandai dengan kadar gula (glukosa) darah yang tinggi atau di atas nilai normal.
Glukosa yang menumpuk di dalam darah akibat tidak di serap sel tubuh dengan baik dapat menimbulkan berbagai gangguan organ tubuh.
Jika diabetes tidak di kontrol dengan baik, dapat timbul berbagai komplikasi yang membahayakan penderita.
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Beberapa Gejala DIABETES - Sering merasa haus.
- Sering buang air kecil, di malam hari.
- Sering merasa lapar.
- Turun berat badan tanpa sebab yang jelas.
- Pandangan kabur.
- Luka yang sulit sembuh.
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Bila anda mengalami gejala tersebut, konsulkan segera ke dokter spesialis penyakit dalam keluarga anda.
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#sentramedikacisalak 
#rssmcisalak 
#penyakitdiabetes 
#diabetes 
#dokterpenyakitdalamdepok
#healthylifestyle

DIABETES adalah penyakit yang berlangsung lama atau kronis serta di tandai dengan kadar gula (glukosa) darah yang tinggi atau di atas nilai normal. Glukosa yang menumpuk di dalam darah akibat tidak di serap sel tubuh dengan baik dapat menimbulkan berbagai gangguan organ tubuh. Jika diabetes tidak di kontrol dengan baik, dapat timbul berbagai komplikasi yang membahayakan penderita. . . Beberapa Gejala DIABETES - Sering merasa haus. - Sering buang air kecil, di malam hari. - Sering merasa lapar. - Turun berat badan tanpa sebab yang jelas. - Pandangan kabur. - Luka yang sulit sembuh. . . Bila anda mengalami gejala tersebut, konsulkan segera ke dokter spesialis penyakit dalam keluarga anda. . . #sentramedikacisalak #rssmcisalak #penyakitdiabetes #diabetes #dokterpenyakitdalamdepok #healthylifestyle

y’all...we’re creeping into the 160’s!!!😩❤️ I honestly don’t think I would’ve kept up with this goal for so long now (6.5 weeks) without the support of you lovely amazing people. I have a LONG way to go but i’ve already come so far so thank you for being here & cheering me on💛 I love u long time. •
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#bigbrother #bb20 #bb21 #bb22 #cbsbigbrother #cbs #bigbrotherbodied #fitness #health #healthandwellness #healthylifestyle #fitnessgirl #fitspo #fitstagram #healthjourney #myjourneytofit #weightlossjourney2019 #weighin #weighinwednesday #greensocks #scale #weightwatchersscale #support #motivation #fitmotivation #thankyoupost

y’all...we’re creeping into the 160’s!!!😩❤️ I honestly don’t think I would’ve kept up with this goal for so long now (6.5 weeks) without the support of you lovely amazing people. I have a LONG way to go but i’ve already come so far so thank you for being here & cheering me on💛 I love u long time. • • • • • • • • • • • • • • #bigbrother #bb20 #bb21 #bb22 #cbsbigbrother #cbs #bigbrotherbodied #fitness #health #healthandwellness #healthylifestyle #fitnessgirl #fitspo #fitstagram #healthjourney #myjourneytofit #weightlossjourney2019 #weighin #weighinwednesday #greensocks #scale #weightwatchersscale #support #motivation #fitmotivation #thankyoupost

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Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too!
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Send a DM or Viber 09950743147 for orders📲 
#tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #intermittentfasting #weightloss #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #theslimfirm_international 
@theslimfirm_international

AVAIL OUR BUNDLE TRIO OR ANY OF OUR 3 BEST SELLING PRODUCTS AND GET FREE SHIPPING ANYWHERE IN THE WORLD!! Achieve your dream body without the need to exercise. Satisfaction Guaranteed! FDA APPROVED AND HALAL CERTIFIED. Order yours today and start your weightloss transformation too! It’s US MADE and 100% SAFE. More and more people have tried and are satisfied with the results, even CELEBRITIES! We guarantee you’ll love the results as early as 10 days. Send a DM or Viber 09950743147 for orders📲 #tsf_journey #theslimfirm #theslimfirmph #balikalindog #hcgdiet #ketodiet #keto #intermittentfasting #weightloss #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #theslimfirm_international @theslimfirm_international

Imagine a sweaty fitness session followed by yummy healthy foods prepared by our chef! 👨🏽‍🍳 🍉 Yip thats what happens at Cape Fitscape!🙌🏼👌🏼
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#food #healthyfood #mealprep #chef #foodinspo #instafood #nutrition #wellness #caloriecontrolled #fruit #fruitplatter #yummy #fitnessretreat #lifestyle #healthylifestyle #activelifestyle #yoga #yogaretreat #sightseeing #travel #holiday #inhousechef #capetown #sunrise #sunset #villa #luxury #happiness

Imagine a sweaty fitness session followed by yummy healthy foods prepared by our chef! 👨🏽‍🍳 🍉 Yip thats what happens at Cape Fitscape!🙌🏼👌🏼 . . . . . #food #healthyfood #mealprep #chef #foodinspo #instafood #nutrition #wellness #caloriecontrolled #fruit #fruitplatter #yummy #fitnessretreat #lifestyle #healthylifestyle #activelifestyle #yoga #yogaretreat #sightseeing #travel #holiday #inhousechef #capetown #sunrise #sunset #villa #luxury #happiness

Buongiorno a tutti ❤️ doveva essere un ritolo al cioccolato ma non sono riuscita nell'intento 😂 quindi sono diventati QUADROTTI AL CIOCCOLATO E YOGURT 🍫 i valori nutrizionali sono per un quadrotto 😄 fatemi sapere se vi sono piaciuti, vi lascio la ricetta qui e nelle stories 💕
#healthyfood #healthylifestyle #healthybreakfast #healthy #healthyrecipes #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitgirl #fitbreakfast #foodblogger #foodlover

Buongiorno a tutti ❤️ doveva essere un ritolo al cioccolato ma non sono riuscita nell'intento 😂 quindi sono diventati QUADROTTI AL CIOCCOLATO E YOGURT 🍫 i valori nutrizionali sono per un quadrotto 😄 fatemi sapere se vi sono piaciuti, vi lascio la ricetta qui e nelle stories 💕 #healthyfood #healthylifestyle #healthybreakfast #healthy #healthyrecipes #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitgirl #fitbreakfast #foodblogger #foodlover

आता तब्बल तिप्पट फायदा मिळवा. व्यंकटेश मल्टीस्टेटमध्ये १ लक्ष गुंतवा आणि १०० महिन्यानंतर ३ लाख मिळवा. अधिक माहितीसाठी नजिकच्या शाखेला भेट द्या किंवा कॉल करा 1800 5322 111.

#HealthyLifestyle #HealthIsWealth #HealthIsHappiness #GoodHealth#Wellness #GoodHabits #HealthyLife #HealthGoals #WealthGoals #FinHealth #mutualfunds #FixedDeposit #venkateshmultistate #Investment

आता तब्बल तिप्पट फायदा मिळवा. व्यंकटेश मल्टीस्टेटमध्ये १ लक्ष गुंतवा आणि १०० महिन्यानंतर ३ लाख मिळवा. अधिक माहितीसाठी नजिकच्या शाखेला भेट द्या किंवा कॉल करा 1800 5322 111. #HealthyLifestyle #HealthIsWealth #HealthIsHappiness #GoodHealth #Wellness #GoodHabits #HealthyLife #HealthGoals #WealthGoals #FinHealth #mutualfunds #FixedDeposit #venkateshmultistate #Investment

Performance on the Intrepid in front of a few hundred people to promote a healthy lifestyle. #interpid #ironstrength #yoga #healthylifestyle #classicalmusic #musician

Performance on the Intrepid in front of a few hundred people to promote a healthy lifestyle. #interpid #ironstrength #yoga #healthylifestyle #classicalmusic #musician

Lose that stubborn belly flat ‼️ Who doesn’t want a flat stomach ❓❓❓🏋🏽‍♂️🧘🏾‍♀️ #cbd #cbdteachallenge #healthylifestyle #healthandwealth #iasotea #iasoteachallenge

Lose that stubborn belly flat ‼️ Who doesn’t want a flat stomach ❓❓❓🏋🏽‍♂️🧘🏾‍♀️ #cbd #cbdteachallenge #healthylifestyle #healthandwealth #iasotea #iasoteachallenge

📢📢 LADIES!!! How often do you work your upper body?? Most women tend to focus on lower body strength while neglecting their upper body. It's important to work your upper body because..... ☑It will help you in performing everyday activities like reaching, pushing, pulling and lifting with ease. As we get older this is important to maintain your independence. ☑It will help to avoid injury while balancing out strength. ☑It will add more overall lean mass which will help your body burn🔥more calories! 🏋🏾‍♀️ ☑Working your chest can help give your breast a slight natural lift. (Mom's🤱🏾you know what I'm talking about!) ☑ Your arms will look amazing in those sleeveless tops! 💪🏾Get those arms ready for summer now!! So are you ready to start working that upper body?? Comment 💪🏾💪🏾 below⬇️ Find Health in Every Day!

Dr. Lindsay 
#HealthyMotives365 #upperbody #upperbodystrength #womenshealth #ladieswholift #momswholift #womensfitness #leanmass #strongnotskinny #ladieswithmuscles #musclebalance #wellnessblog #fitnessaddict #healthylifestyle #smallchanges #bethebestyou #justgetstarted #houstonfitness #houstonchiro

📢📢 LADIES!!! How often do you work your upper body?? Most women tend to focus on lower body strength while neglecting their upper body. It's important to work your upper body because..... ☑It will help you in performing everyday activities like reaching, pushing, pulling and lifting with ease. As we get older this is important to maintain your independence. ☑It will help to avoid injury while balancing out strength. ☑It will add more overall lean mass which will help your body burn🔥more calories! 🏋🏾‍♀️ ☑Working your chest can help give your breast a slight natural lift. (Mom's🤱🏾you know what I'm talking about!) ☑ Your arms will look amazing in those sleeveless tops! 💪🏾Get those arms ready for summer now!! So are you ready to start working that upper body?? Comment 💪🏾💪🏾 below⬇️ Find Health in Every Day! Dr. Lindsay #HealthyMotives365 #upperbody #upperbodystrength #womenshealth #ladieswholift #momswholift #womensfitness #leanmass #strongnotskinny #ladieswithmuscles #musclebalance #wellnessblog #fitnessaddict #healthylifestyle #smallchanges #bethebestyou #justgetstarted #houstonfitness #houstonchiro

Ngày 4 của tiếp tục series tập gì tại nhà🥶: Tập pụng thui chị em😍
Tập xong bài này mai k hắt xì hơi hay ho nổi luôn, gồng cơ bụng nhiều mà bh thấy đau quá đau😂
Bài tập này giúp chị em phát triển cơ bụng và cũng đẩy nhịp tim lên, đốt calories trong khi tập để dần dần mình sẽ cùng có 1 cơ bụng số 11 khoẻ xinh lại còn săn chắc🙆‍♀️ Đương nhiên là phải kết hợp vs ăn sạch uống sạch ăn chín uống sôi🤣 Nhưng k tập thì k có cơ bụng phát triển lấy đâu ra mà khoe đúng k?=))) Phải đi tập thuiii, mn để ý tập chậm và siết cơ bụng thật nhiều, thở đều cảm nhận từng thớ cơ đang hđ hết công suất nhaa💞
Mỗi bài tập 3-4 hiệp, mỗi hiệp tập 15 reps (15 reps mỗi bên). Nghỉ ít nhất có thể nữa chị em nhéee k đc vừa tập vừa nhắn tin đâu đó=)))
À đừng quên like video cho em Trang và tag bạn bè vào thử thách nhau xem ai chịu đc đến giây cuối nha💗🥶
#trangtranggetsfit #fit #fitness #fitnessgirl #fitspo #fitfam #fitnessjourney #gym #gymtime #healthylifestyle #fitnesslife #gymlifestyle #gymlover

Ngày 4 của tiếp tục series tập gì tại nhà🥶: Tập pụng thui chị em😍 Tập xong bài này mai k hắt xì hơi hay ho nổi luôn, gồng cơ bụng nhiều mà bh thấy đau quá đau😂 Bài tập này giúp chị em phát triển cơ bụng và cũng đẩy nhịp tim lên, đốt calories trong khi tập để dần dần mình sẽ cùng có 1 cơ bụng số 11 khoẻ xinh lại còn săn chắc🙆‍♀️ Đương nhiên là phải kết hợp vs ăn sạch uống sạch ăn chín uống sôi🤣 Nhưng k tập thì k có cơ bụng phát triển lấy đâu ra mà khoe đúng k?=))) Phải đi tập thuiii, mn để ý tập chậm và siết cơ bụng thật nhiều, thở đều cảm nhận từng thớ cơ đang hđ hết công suất nhaa💞 Mỗi bài tập 3-4 hiệp, mỗi hiệp tập 15 reps (15 reps mỗi bên). Nghỉ ít nhất có thể nữa chị em nhéee k đc vừa tập vừa nhắn tin đâu đó=))) À đừng quên like video cho em Trang và tag bạn bè vào thử thách nhau xem ai chịu đc đến giây cuối nha💗🥶 #trangtranggetsfit #fit #fitness #fitnessgirl #fitspo #fitfam #fitnessjourney #gym #gymtime #healthylifestyle #fitnesslife #gymlifestyle #gymlover

Pčelinji POLEN  je mešavina raznih polena koje skupljaju pčele dok lete sa jednog cveta na drugi. Pčelinji polen sadrži vitamine, minerale, ugljene hidrate, masti i proteine. Takođe može da u sebi sadrži pljuvačku pčela.

Pčelinji polen je popularni narodni lek za mnoge zdravstvene probleme, uključujući PMS i uvećanu prostatu. Takođe se koristi kao energetsko piće. 🍯🍯🍯 #bee #bees🐝  #pollen #beepollen🐝 #healthylifestyle #healthyfood #honeylabel #honey #happylife #healthylifestyle 🤩

Pčelinji POLEN je mešavina raznih polena koje skupljaju pčele dok lete sa jednog cveta na drugi. Pčelinji polen sadrži vitamine, minerale, ugljene hidrate, masti i proteine. Takođe može da u sebi sadrži pljuvačku pčela. Pčelinji polen je popularni narodni lek za mnoge zdravstvene probleme, uključujući PMS i uvećanu prostatu. Takođe se koristi kao energetsko piće. 🍯🍯🍯 #bee #bees🐝 #pollen #beepollen🐝 #healthylifestyle #healthyfood #honeylabel #honey #happylife #healthylifestyle 🤩

𝐒𝐚𝐫𝐬𝐨𝐧 𝐝𝐚 𝐒𝐚𝐚𝐠 𝐭𝐞 𝐌𝐚𝐤𝐤𝐢 𝐝𝐢 𝐑𝐨𝐭𝐢!
A traditional winter meal of punjab, made of Sarson(Mustard Greens) along with other greens, cooked on slow flame and made into fine paste, enhanced with special home made Tadka cooked in ghee. Served with 4 Makka Rotis, Makhan(butter) and Khand(jaggery powder). #greens #eatyourgreens  #tasty #eatplants #healthyfood #plantpower #fuelyourbody  #organic #rawvegan #worldwideveganfood #buzzfeedhealth #heal #healthylifestyle #jaipur #jaipurblogger #jaipurdiaries #zomatoindia #dunzo #foodie #gym #weightloss #swiggy #punjabi #traditionalfood #saag #cheatmeal

𝐒𝐚𝐫𝐬𝐨𝐧 𝐝𝐚 𝐒𝐚𝐚𝐠 𝐭𝐞 𝐌𝐚𝐤𝐤𝐢 𝐝𝐢 𝐑𝐨𝐭𝐢! A traditional winter meal of punjab, made of Sarson(Mustard Greens) along with other greens, cooked on slow flame and made into fine paste, enhanced with special home made Tadka cooked in ghee. Served with 4 Makka Rotis, Makhan(butter) and Khand(jaggery powder). #greens #eatyourgreens #tasty #eatplants #healthyfood #plantpower #fuelyourbody #organic #rawvegan #worldwideveganfood #buzzfeedhealth #heal #healthylifestyle #jaipur #jaipurblogger #jaipurdiaries #zomatoindia #dunzo #foodie #gym #weightloss #swiggy #punjabi #traditionalfood #saag #cheatmeal

I like people who are consistent. You don’t have to be extreme, just consistent #life #people #gymmotivation #healthylifestyle

I like people who are consistent. You don’t have to be extreme, just consistent #life #people #gymmotivation #healthylifestyle

On the Coast Soap made with Coastal Kale fragrance oil, blue clay-which isn't blue the finished color is grayish, and green tea. This fragrance is nice and mellow. #skincare #skincareroutine #pamperyourself #healthylifestyle #healthyliving #bathtime #showertime #healthyskin #healthyskincare #indulge #soapmaking #soapmaker #business #entrepreneurlife #entrepreneur #handmade

On the Coast Soap made with Coastal Kale fragrance oil, blue clay-which isn't blue the finished color is grayish, and green tea. This fragrance is nice and mellow. #skincare #skincareroutine #pamperyourself #healthylifestyle #healthyliving #bathtime #showertime #healthyskin #healthyskincare #indulge #soapmaking #soapmaker #business #entrepreneurlife #entrepreneur #handmade

🔝 Panqueques 🔝
🔶 Ingredientes:
▫1 Platano
▫1 Huevo entero
▫1 Crda de esencia de vainilla
▫1 Scoop y 1/2 de Whey Protein
▫65 gr de Avena.
🔶Preparacion:
▫En una licuadora hechar la avena, el scoop y medio de whey protein, el platano,  el huevo completo y la crda de vainilla, adicional agregar 100ml de agua hervida y licuar 👍.
▫Luego en una sarten antiadherente previamente calentada vertir la mezcla y de 1 a 2 min con una espatula ir volteando los panqueques y listo a comer👌.
🔶 Macronutrientes:
▫Proteinas: 50gr
▫Carbohidratos: 81gr
▫Grasas Naturales: 12gr
🔶 Recomendaciones:
▫Esta es una excelente opcion para consumir por la media mañana o media tarde tanto en una etapa de volumen como de definicion 💪.
▫Espero les ayude en sus requerimientos diarios gente 😉 buen miércoles para todos 👍.
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🔝 Pancakes 🔝
🔶 Ingredients: ▫1 banana
▫1 whole egg
▫1 tablespoon vanilla essence
▫1 Scoop and 1/2 Whey Protein
▫65 grams of oats.
🔶 Preparation:
▫In a blender make the oatmeal, scoop and half whey protein, banana, whole egg and vanilla crda, additionally add 100ml of boiled water and liquefy 👍.
▫Then in a non-heated pan previously heated pour the mixture and 1 to 2 min with a spatula go flipping the pancakes and ready to eat 👌.
🔶 Macronutrients:
▫Proteins: 50gr
▫Carbohydrates: 81gr
▫Natural Fats: 12gr
🔶 Recommendations:
▫This is an excellent option to consume by mid-morning or mid-afternoon both in a volume and definition stage 💪.
▫I hope you help in your daily requirements people 😉 good Wednesday for all 👍.
#wednesday #foodtime #health #pancakes #healthylifestyle #food #lifestyle #healthyfood #behappy #instafood #fitness #gymlife #fitnessbody #healthy #motivation #dedication #naturalbodybuilding #physique #healthybreakfast #aesthetic #bedifferent #nopainnogain #personaltrainer #diet #beyourself

🔝 Panqueques 🔝 🔶 Ingredientes: ▫1 Platano ▫1 Huevo entero ▫1 Crda de esencia de vainilla ▫1 Scoop y 1/2 de Whey Protein ▫65 gr de Avena. 🔶Preparacion: ▫En una licuadora hechar la avena, el scoop y medio de whey protein, el platano, el huevo completo y la crda de vainilla, adicional agregar 100ml de agua hervida y licuar 👍. ▫Luego en una sarten antiadherente previamente calentada vertir la mezcla y de 1 a 2 min con una espatula ir volteando los panqueques y listo a comer👌. 🔶 Macronutrientes: ▫Proteinas: 50gr ▫Carbohidratos: 81gr ▫Grasas Naturales: 12gr 🔶 Recomendaciones: ▫Esta es una excelente opcion para consumir por la media mañana o media tarde tanto en una etapa de volumen como de definicion 💪. ▫Espero les ayude en sus requerimientos diarios gente 😉 buen miércoles para todos 👍. . . . 🔝 Pancakes 🔝 🔶 Ingredients: ▫1 banana ▫1 whole egg ▫1 tablespoon vanilla essence ▫1 Scoop and 1/2 Whey Protein ▫65 grams of oats. 🔶 Preparation: ▫In a blender make the oatmeal, scoop and half whey protein, banana, whole egg and vanilla crda, additionally add 100ml of boiled water and liquefy 👍. ▫Then in a non-heated pan previously heated pour the mixture and 1 to 2 min with a spatula go flipping the pancakes and ready to eat 👌. 🔶 Macronutrients: ▫Proteins: 50gr ▫Carbohydrates: 81gr ▫Natural Fats: 12gr 🔶 Recommendations: ▫This is an excellent option to consume by mid-morning or mid-afternoon both in a volume and definition stage 💪. ▫I hope you help in your daily requirements people 😉 good Wednesday for all 👍. #wednesday #foodtime #health #pancakes #healthylifestyle #food #lifestyle #healthyfood #behappy #instafood #fitness #gymlife #fitnessbody #healthy #motivation #dedication #naturalbodybuilding #physique #healthybreakfast #aesthetic #bedifferent #nopainnogain #personaltrainer #diet #beyourself

Esquece os pentelhos, não fibra o músculo todo no máximo de repetições, tem que zerar o glicoGÊNIO aê na bolsa que é o quadríceps, sem chance de pensar em desistir no meio do treino! #quadríceps #qu4dríceps #workout #cardio #natural #training #transformation #healthy #health #healthylifestyle #healthylife #estilodevida #lifestyle #fit #fitness #gym #gymmotivation #gymlife #fitness #fitmotivation #fitnessmotivation #motivação #motivation #muscle #muscles

Esquece os pentelhos, não fibra o músculo todo no máximo de repetições, tem que zerar o glicoGÊNIO aê na bolsa que é o quadríceps, sem chance de pensar em desistir no meio do treino! #quadríceps #qu4dríceps #workout #cardio #natural #training #transformation #healthy #health #healthylifestyle #healthylife #estilodevida #lifestyle #fit #fitness #gym #gymmotivation #gymlife #fitness #fitmotivation #fitnessmotivation #motivação #motivation #muscle #muscles

Gregory Rogstad
Moderator · 1 min
Mental Satys Clothing will be here Saturday, November 16th, 2019 from 8:30 am to 5:00 pm.

They "raise awareness towards Mental Health through fashion and ending the Stigma." We would love to have you come bring the community closer together and help us achieve our commitment of feeding 100 families for the holidays.We will have up many to choose from. Service, Retail, and Food vendors here including a beer garden, with brew from @WicksBrewing and Ryan Wicks

Will be a "Games of Thrones" theme. So come as a knight, come as a Dothraki, come out with a Dragon whatever you have and have a awesome time

Epic event @ufcgymcorona come help us achieve this cause to feed those in need within our city, this Saturday !

#GoT #GameOfThrones

#support #ufcgymcorona #carshows #fun #dragons #Therapy #gym #fitnessmotivation #fitness #healthylifestyle #healthyfood #BEMER #UFCgymCorona #UFCgym #UFC #Corona #Riverside #Fundraiser #MonsterEnergy #TheSweetStop #Vendors #CoronaEvents #LocalBusiness #LocalVendors #Fitness #Motivation #mentalstatysclothing

Gregory Rogstad Moderator · 1 min Mental Satys Clothing will be here Saturday, November 16th, 2019 from 8:30 am to 5:00 pm. They "raise awareness towards Mental Health through fashion and ending the Stigma." We would love to have you come bring the community closer together and help us achieve our commitment of feeding 100 families for the holidays.We will have up many to choose from. Service, Retail, and Food vendors here including a beer garden, with brew from @WicksBrewing and Ryan Wicks Will be a "Games of Thrones" theme. So come as a knight, come as a Dothraki, come out with a Dragon whatever you have and have a awesome time Epic event @ufcgymcorona come help us achieve this cause to feed those in need within our city, this Saturday ! #GoT #GameOfThrones #support #ufcgymcorona #carshows #fun #dragons #Therapy #gym #fitnessmotivation #fitness #healthylifestyle #healthyfood #BEMER #UFCgymCorona #UFCgym #UFC #Corona #Riverside #Fundraiser #MonsterEnergy #TheSweetStop #Vendors #CoronaEvents #LocalBusiness #LocalVendors #Fitness #Motivation #mentalstatysclothing

🔥𝐂𝐇𝐄𝐒𝐓 & 𝐓𝐑𝐈𝐂𝐄𝐏'𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥
༺
◀️ 𝚂𝚆𝙸𝙿𝙴 𝙻𝙴𝙵𝚃 & 𝚂𝙰𝚅𝙴🙌
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👉 𝑨 𝒎𝒂𝒏 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒔 𝒈𝒓𝒆𝒂𝒕 𝒂𝒔 𝒉𝒆 𝒘𝒂𝒏𝒕𝒔 𝒕𝒐 𝒃𝒆. 𝑰𝒇 𝒚𝒐𝒖 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒂𝒈𝒆, 𝒕𝒉𝒆 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏, 𝒕𝒉𝒆 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒕𝒉𝒆 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒆 𝒅𝒓𝒊𝒗𝒆 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆 𝒕𝒉𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒑𝒂𝒚 𝒕𝒉𝒆 𝒑𝒓𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒘𝒐𝒓𝒕𝒉𝒘𝒉𝒊𝒍𝒆, 𝒊𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒅𝒐𝒏𝒆👈
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🔥𝕎𝕆ℝ𝕂𝕆𝕌𝕋 𝔻𝔼𝕋𝔸𝕀𝕃𝕊🔥
𝐁𝐄𝐍𝐂𝐇 𝐏𝐑𝐄𝐒𝐒‼️
4️⃣❌🔟
𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐁𝐄𝐍𝐂𝐇 𝐏𝐑𝐄𝐒𝐒‼️
4️⃣❌1️⃣2️⃣
𝐂𝐇𝐄𝐒𝐓 𝐏𝐑𝐄𝐒𝐒‼️
4️⃣❌1️⃣2️⃣
𝐂𝐇𝐄𝐒𝐓 𝐅𝐋𝐘‼️
4️⃣❌1️⃣2️⃣
𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍‼️
4️⃣❌🔟
𝐑𝐎𝐏𝐄 𝐏𝐔𝐒𝐇 𝐃𝐎𝐖𝐍‼️
4️⃣❌1️⃣2️⃣
𝐏𝐔𝐒𝐇 𝐃𝐎𝐖𝐍‼️
4️⃣❌🔟
༺
𝑫𝑶 𝑳𝑰𝑲𝑬 & 𝑺𝑯𝑨𝑹𝑬❤️
𝘎𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘵𝘳𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘧𝘵𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 😋
༺
𝐎𝐔𝐓𝐅𝐈𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒😎
Track jacket @cal_s2factionbride 👕 @1stphorm 👖 @hollisterco 👟 @nike 
#iam1stphorm #1stphorm  #legionofboom #duespaid #fitnessmotivation #gymshark #chestworkout #triceps #tricepsworkout #lifestyle #liftingweights #fitnessaddiction 
#nutrition #healthylifestyle #instafit #fitlife  #instagram #pushpullgrind #instafitness #dedication #strength #ripped  #fitnessgear #shredded  #chest #upperbodyworkout

🔥𝐂𝐇𝐄𝐒𝐓 & 𝐓𝐑𝐈𝐂𝐄𝐏'𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥 ༺ ◀️ 𝚂𝚆𝙸𝙿𝙴 𝙻𝙴𝙵𝚃 & 𝚂𝙰𝚅𝙴🙌 ༺ 👉 𝑨 𝒎𝒂𝒏 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒔 𝒈𝒓𝒆𝒂𝒕 𝒂𝒔 𝒉𝒆 𝒘𝒂𝒏𝒕𝒔 𝒕𝒐 𝒃𝒆. 𝑰𝒇 𝒚𝒐𝒖 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒂𝒈𝒆, 𝒕𝒉𝒆 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏, 𝒕𝒉𝒆 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒕𝒉𝒆 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒆 𝒅𝒓𝒊𝒗𝒆 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆 𝒕𝒉𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒑𝒂𝒚 𝒕𝒉𝒆 𝒑𝒓𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒘𝒐𝒓𝒕𝒉𝒘𝒉𝒊𝒍𝒆, 𝒊𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒅𝒐𝒏𝒆👈 ༺ 🔥𝕎𝕆ℝ𝕂𝕆𝕌𝕋 𝔻𝔼𝕋𝔸𝕀𝕃𝕊🔥 𝐁𝐄𝐍𝐂𝐇 𝐏𝐑𝐄𝐒𝐒‼️ 4️⃣❌🔟 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐁𝐄𝐍𝐂𝐇 𝐏𝐑𝐄𝐒𝐒‼️ 4️⃣❌1️⃣2️⃣ 𝐂𝐇𝐄𝐒𝐓 𝐏𝐑𝐄𝐒𝐒‼️ 4️⃣❌1️⃣2️⃣ 𝐂𝐇𝐄𝐒𝐓 𝐅𝐋𝐘‼️ 4️⃣❌1️⃣2️⃣ 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍‼️ 4️⃣❌🔟 𝐑𝐎𝐏𝐄 𝐏𝐔𝐒𝐇 𝐃𝐎𝐖𝐍‼️ 4️⃣❌1️⃣2️⃣ 𝐏𝐔𝐒𝐇 𝐃𝐎𝐖𝐍‼️ 4️⃣❌🔟 ༺ 𝑫𝑶 𝑳𝑰𝑲𝑬 & 𝑺𝑯𝑨𝑹𝑬❤️ 𝘎𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘵𝘳𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘧𝘵𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 😋 ༺ 𝐎𝐔𝐓𝐅𝐈𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒😎 Track jacket @cal_s2factionbride 👕 @1stphorm 👖 @hollisterco 👟 @nike #iam1stphorm #1stphorm #legionofboom #duespaid #fitnessmotivation #gymshark #chestworkout #triceps #tricepsworkout #lifestyle #liftingweights #fitnessaddiction #nutrition #healthylifestyle #instafit #fitlife #instagram #pushpullgrind #instafitness #dedication #strength #ripped #fitnessgear #shredded #chest #upperbodyworkout

Food preservation is a great way to start (or add to) a clean eating and a healthy lifestyle, but it also helps reduce packaging waste, too! 
My friend and fellow blogger @preservingmysanity shared her valuable experience and food preservation tips with us today. Thanks so much, Darcy! 
Have you given food preservation a try? 
Learn how to get started with these simple steps today! Check out the link in my bio. .
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#foodpreservation #preservingmysanity #cleaneating #cleanliving #nochemicals #nontoxic #cleanfood #healthylifestyle #healthyliving #healthyeats #nontoxicliving #zerowaste #zerowasteliving #zerowastehome #lowwaste #lowwasteliving #lowwastelifestyle #noplastic #saynotoplastic

Food preservation is a great way to start (or add to) a clean eating and a healthy lifestyle, but it also helps reduce packaging waste, too! My friend and fellow blogger @preservingmysanity shared her valuable experience and food preservation tips with us today. Thanks so much, Darcy! Have you given food preservation a try? Learn how to get started with these simple steps today! Check out the link in my bio. . . . . . . #foodpreservation #preservingmysanity #cleaneating #cleanliving #nochemicals #nontoxic #cleanfood #healthylifestyle #healthyliving #healthyeats #nontoxicliving #zerowaste #zerowasteliving #zerowastehome #lowwaste #lowwasteliving #lowwastelifestyle #noplastic #saynotoplastic

มื้อเช้าวันนี้
มีขนมปังอัลมอนด์-มันญี่ปุ่น โฮลวีท ของร้าน @kanitthabread 
เป็นสูตร Low Carb ไขมันต่ำ ลดเนยลง 50% ลดน้ำตาล 70% เหมาะสำหรับคนรักสุขภาพมากๆเลย อร่อยอ่ะ พี่ชอบมากๆ
มีแฮมอกไก่ไขมันต่ำ สูตรคลีน @eat.a.gain อร่อยเหมือนเคย ไม่มัน ไม่เค็ม 
มีกีวี่กับสตรอเบอร์รี่กินด้วยจ้ะ
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#food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines  #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย  #emmierecipe

มื้อเช้าวันนี้ มีขนมปังอัลมอนด์-มันญี่ปุ่น โฮลวีท ของร้าน @kanitthabread เป็นสูตร Low Carb ไขมันต่ำ ลดเนยลง 50% ลดน้ำตาล 70% เหมาะสำหรับคนรักสุขภาพมากๆเลย อร่อยอ่ะ พี่ชอบมากๆ มีแฮมอกไก่ไขมันต่ำ สูตรคลีน @eat.a.gain อร่อยเหมือนเคย ไม่มัน ไม่เค็ม มีกีวี่กับสตรอเบอร์รี่กินด้วยจ้ะ . #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย #emmierecipe

🌬 Essential Oil diffuser by EUFORA! 5 amazing oils:
• Renew
• Unwind • Destress
• Be Chill
• In Love
**
Essential Oil Diffusers are a safe alternative to chemical air fresheners, most of which just mask odors, instead of eliminating them. Essential oils can actually alter the odor molecule structures knocking out bacteria. The right diffuser will provide the added benefit of humidifying the air.**
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Every home needs one! It’s a great size that doesn’t need to be refilled multiple times a day. .
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#crueltyfree #skincare #organic #mindbodysoul #mentalhealth #natural #naturalskincare #naturalliving #greenbeauty #essentialoils #holistic #bathtimefun #love #beauty #wellness #motivation #health #holistichealth #diffuser #aromatherapy #selfcare #healthylifestyle

🌬 Essential Oil diffuser by EUFORA! 5 amazing oils: • Renew • Unwind • Destress • Be Chill • In Love ** Essential Oil Diffusers are a safe alternative to chemical air fresheners, most of which just mask odors, instead of eliminating them. Essential oils can actually alter the odor molecule structures knocking out bacteria. The right diffuser will provide the added benefit of humidifying the air.** . .. . Every home needs one! It’s a great size that doesn’t need to be refilled multiple times a day. . .. . . . . . . #crueltyfree #skincare #organic #mindbodysoul #mentalhealth #natural #naturalskincare #naturalliving #greenbeauty #essentialoils #holistic #bathtimefun #love #beauty #wellness #motivation #health #holistichealth #diffuser #aromatherapy #selfcare #healthylifestyle

Here’s a great way to start #armday
Alternations between overhead tricep extension and flat bar bicep curls. I like this as a warm up, going 15 or more reps, using cables, for a 4 set minimum. Gets the blood flow going for a great pump, and prepares the arms for a solid workout.
#diet #excercise #workout #gym #gymlife #fitness #fitfam #health #healthylifestyle #lifestyle

Here’s a great way to start #armday Alternations between overhead tricep extension and flat bar bicep curls. I like this as a warm up, going 15 or more reps, using cables, for a 4 set minimum. Gets the blood flow going for a great pump, and prepares the arms for a solid workout. #diet #excercise #workout #gym #gymlife #fitness #fitfam #health #healthylifestyle #lifestyle

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Keseruan kelas poundfit di Spiritful Studio 🤘🏼 Poundfit (Oline)
Setiap Rabu 08.00 di Spiritful Studio 2 Okabawes
Setiap Kamis 08.00 di Spiritful Studio 1 Araya

Yuk bergabung dengan Spiritful Studio 🤗

More info : 0822 2772 1972 (Julia)

#zumba  #yogaalignment #studioyoga #muaythai #martialarts  #poundfitness #poweryoga #yinyangyoga #yinyangmeditation #bellydance #zumbaclass #spiritfulstudio #zumbamalang #eventmalang #hidupsehat #salamolahraga #healthylifestyle #yogamalang #yogabali #loveyourself #loveyourbody

. Keseruan kelas poundfit di Spiritful Studio 🤘🏼 Poundfit (Oline) Setiap Rabu 08.00 di Spiritful Studio 2 Okabawes Setiap Kamis 08.00 di Spiritful Studio 1 Araya Yuk bergabung dengan Spiritful Studio 🤗 More info : 0822 2772 1972 (Julia) #zumba #yogaalignment #studioyoga #muaythai #martialarts #poundfitness #poweryoga #yinyangyoga #yinyangmeditation #bellydance #zumbaclass #spiritfulstudio #zumbamalang #eventmalang #hidupsehat #salamolahraga #healthylifestyle #yogamalang #yogabali #loveyourself #loveyourbody

Your mind will always believe what you tell it. 
Feed it with faith.
Feed it with the truth.
Feed it with love.

Self love matters.

#mindfulness #mindandbody #healthylifestyle #health #selflove

Your mind will always believe what you tell it. Feed it with faith. Feed it with the truth. Feed it with love. Self love matters. #mindfulness #mindandbody #healthylifestyle #health #selflove

Got mine in.....Let Go, workout was awesome!!! @wellnesslivinghealthy
@monatural29 #healthylifestyle

Got mine in.....Let Go, workout was awesome!!! @wellnesslivinghealthy @monatural29 #healthylifestyle

Is dieting making you fat?!
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Cutting to many calories can make your body hold onto fat!
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How? When you dont get enough food your body goes into starvation mode and your STRESS hormone goes sky high and every calorie you eat is stored as fat!
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What to do instead? Only cut by a small amount of calories! Slow and steady wins the race of life
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#keto #vegan #fitnesstransformation #fitspo #fitnessmotivation #healthylifestyle #loveyourself  #wednesday #abs

Is dieting making you fat?! . Cutting to many calories can make your body hold onto fat! . How? When you dont get enough food your body goes into starvation mode and your STRESS hormone goes sky high and every calorie you eat is stored as fat! . What to do instead? Only cut by a small amount of calories! Slow and steady wins the race of life . #keto #vegan #fitnesstransformation #fitspo #fitnessmotivation #healthylifestyle #loveyourself #wednesday #abs

Organic means working with nature! ~

It means no pesticides, no artificial fertilizers and more environmentally sustainable management of the land and natural environment, which means more wildlife 💚. The next time you go to your local shop THINK about the products you are consuming, THINK about the impact that producing a certain product has on the environment. 
Consuming with care means caring for Mama Earth.
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#TOWL #chemicalfree #organic #oekocertified #pure #nontoxic #sustainable #healthylifestyle #wiseliving #health #behealthy #loveyourself #oekotex #bamboo #organicbamboo #towels #toxicfree #mindfulliving #simplewisdom #non-toxic #health #healthylife #behealthy #dogood #toxinfree #organicproduct #organic #green #pureness

Organic means working with nature! ~ It means no pesticides, no artificial fertilizers and more environmentally sustainable management of the land and natural environment, which means more wildlife 💚. The next time you go to your local shop THINK about the products you are consuming, THINK about the impact that producing a certain product has on the environment. Consuming with care means caring for Mama Earth. __ . . . #TOWL #chemicalfree #organic #oekocertified #pure #nontoxic #sustainable #healthylifestyle #wiseliving #health #behealthy #loveyourself #oekotex #bamboo #organicbamboo #towels #toxicfree #mindfulliving #simplewisdom #non -toxic #health #healthylife #behealthy #dogood #toxinfree #organicproduct #organic #green #pureness

さつまいものパウンドケーキ

おからパウダーと卵とさつまいもだけで作りました

#さつまいも料理でごわす
#さつまいもケーキ
#healthylifestyle

@sameshima.official

さつまいものパウンドケーキ おからパウダーと卵とさつまいもだけで作りました #さつまいも料理でごわす #さつまいもケーキ #healthylifestyle @sameshima.official

Val and I working late spreading the truth about health and wellness! Love our team! Come to one of my next seminars to learn more! #sanantoniofunctionalmedicine #healthylifestyle #loveyourselftohealth #i4peakhealth

Val and I working late spreading the truth about health and wellness! Love our team! Come to one of my next seminars to learn more! #sanantoniofunctionalmedicine #healthylifestyle #loveyourselftohealth #i4peakhealth

To go the extra mile simply means to do more than is required to accomplish a task or reach a goal. #gotheextramile #getoutofyourcomfortzone #lifecoach #healthylifestyle #reachyourgoals @yourcoachmatos

To go the extra mile simply means to do more than is required to accomplish a task or reach a goal. #gotheextramile #getoutofyourcomfortzone #lifecoach #healthylifestyle #reachyourgoals @yourcoachmatos

⭐Ready to Flatten Your Tummy Before New Year's Eve? ⁣⁣⁣
⁣⁣⁣
Don't think it's Possible? ⁣⁣⁣
⁣⁣⁣
Think again. ⁣⁣⁣
⁣⁣⁣
If you:⁣⁣⁣
⁣⁣⁣
👉 Feel miserable on a diet ⁣⁣⁣
⁣⁣⁣
👉Have a BUSY schedule & you have no time for complicated diets or exercise⁣⁣⁣
⁣⁣⁣
👉Can't exercise a lot due to body injuries⁣⁣⁣
⁣⁣⁣
👉Are FRUSTRATED that everything you've tried so far hasn't worked ⁣⁣⁣
⁣⁣⁣
👉Ready to Take Action & Change Your Life ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
✅No strict diets,  or crazy exercise⁣⁣⁣
⁣⁣⁣
✅ Get MORE ENERGY to spend time with your loved ones⁣⁣⁣
⁣⁣⁣
✅Helps You Melt  that Fats Off Your as fast as one week
⁣⁣⁣
Ready to walk into the New Year a NEW YOU? ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣Rest assured , Freakyfitz able to help you to kick that fats off. ⁣⁣⁣
⁣⁣⁣
Don't spend the next year still Frustrated with the SAME weight issues.. ⁣⁣⁣
⁣⁣⁣
DM me now to purchase. 
#freakyfitz 
#freakyfitzsingapore 
#freakyfitzhq

#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle

⭐Ready to Flatten Your Tummy Before New Year's Eve? ⁣⁣⁣ ⁣⁣⁣ Don't think it's Possible? ⁣⁣⁣ ⁣⁣⁣ Think again. ⁣⁣⁣ ⁣⁣⁣ If you:⁣⁣⁣ ⁣⁣⁣ 👉 Feel miserable on a diet ⁣⁣⁣ ⁣⁣⁣ 👉Have a BUSY schedule & you have no time for complicated diets or exercise⁣⁣⁣ ⁣⁣⁣ 👉Can't exercise a lot due to body injuries⁣⁣⁣ ⁣⁣⁣ 👉Are FRUSTRATED that everything you've tried so far hasn't worked ⁣⁣⁣ ⁣⁣⁣ 👉Ready to Take Action & Change Your Life ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ✅No strict diets, or crazy exercise⁣⁣⁣ ⁣⁣⁣ ✅ Get MORE ENERGY to spend time with your loved ones⁣⁣⁣ ⁣⁣⁣ ✅Helps You Melt that Fats Off Your as fast as one week ⁣⁣⁣ Ready to walk into the New Year a NEW YOU? ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣Rest assured , Freakyfitz able to help you to kick that fats off. ⁣⁣⁣ ⁣⁣⁣ Don't spend the next year still Frustrated with the SAME weight issues.. ⁣⁣⁣ ⁣⁣⁣ DM me now to purchase. #freakyfitz #freakyfitzsingapore #freakyfitzhq #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle

Halo Happy People,

Hari Diabetes Sedunia merupakan kampanye kesadaran global terhadap Diabetes Mellitus yang diadakan setiap 14 November.

Tahukah Anda bahwa 80% kasus Diabetes Tipe 2 dapat dicegah dengan menerapkan pola hidup sehat (https://worlddiabetesday.org/). Selain itu, peran keluarga sangatlah membantu dalam mendeteksi, mencegah, dan merawat para Diabetisi.

Mari jaga kesehatan tubuhmu dengan menerapkan pola makan seimbang, rutin berolahraga, dan hindari stres berlebihan.

Jangan lupa rutin konsumsi suplemen H2 Health and Happiness sesuai kebutuhan serta dukung pola makan seimbang dengan rangkaian produk H2 Food.

Stay healthy and be happy !

#HariDiabetesSedunia #HariDiabetesSedunia2019 #WorldDiebetesDay2019 #HealthyLifestyle #h2healthandhappiness

Halo Happy People, Hari Diabetes Sedunia merupakan kampanye kesadaran global terhadap Diabetes Mellitus yang diadakan setiap 14 November. Tahukah Anda bahwa 80% kasus Diabetes Tipe 2 dapat dicegah dengan menerapkan pola hidup sehat (https://worlddiabetesday.org/). Selain itu, peran keluarga sangatlah membantu dalam mendeteksi, mencegah, dan merawat para Diabetisi. Mari jaga kesehatan tubuhmu dengan menerapkan pola makan seimbang, rutin berolahraga, dan hindari stres berlebihan. Jangan lupa rutin konsumsi suplemen H2 Health and Happiness sesuai kebutuhan serta dukung pola makan seimbang dengan rangkaian produk H2 Food. Stay healthy and be happy ! #HariDiabetesSedunia #HariDiabetesSedunia2019 #WorldDiebetesDay2019 #HealthyLifestyle #h2healthandhappiness

Why not sprinkle a little love over your kids on this Children's Day ?
Life Har Din brings to you our super offer to celebrate this Children's Day with your angels where you get goodies worth Rs 100/- on shopping of Rs 700/- !! #LifeHarDin #HealthyLifestyle #Fruits #Veggies #Households #Fitness #PuneShopping #SpecialGift #Offers #ChildrensDay

Why not sprinkle a little love over your kids on this Children's Day ? Life Har Din brings to you our super offer to celebrate this Children's Day with your angels where you get goodies worth Rs 100/- on shopping of Rs 700/- !! #LifeHarDin #HealthyLifestyle #Fruits #Veggies #Households #Fitness #PuneShopping #SpecialGift #Offers #ChildrensDay

Intermittent Fasting gives a whole new perspective on food!  Check out a little preview of what you will fond on Youtube @regedited or my website www.regedited.com
.
Caregiving begins with you!
.
.

#fastinglife #simplelife #healthylifestyle 
#bedifferent #forgetwhatothersthink #doyou #discover #amazing #over40andfabulous #fast #omad #feelbetter #health #chooselife #stressmanagement #anxietyrelief #sogood #enjoy #afro #youtuber #lasvegas #intermittentfasting #dare #courage #peace #different #simple #intentionalliving #caregiver

Intermittent Fasting gives a whole new perspective on food! Check out a little preview of what you will fond on Youtube @regedited or my website www.regedited.com . Caregiving begins with you! . . #fastinglife #simplelife #healthylifestyle #bedifferent #forgetwhatothersthink #doyou #discover #amazing #over40andfabulous #fast #omad #feelbetter #health #chooselife #stressmanagement #anxietyrelief #sogood #enjoy #afro #youtuber #lasvegas #intermittentfasting #dare #courage #peace #different #simple #intentionalliving #caregiver

Fruit diet is the best of our system even better when you pick it fresh 😃#villagelife #explorewithus #wildnights #foraging #organic #healthylifestyle #lifestylechecks 😊

Fruit diet is the best of our system even better when you pick it fresh 😃#villagelife #explorewithus #wildnights #foraging #organic #healthylifestyle #lifestylechecks 😊

Uhhhh. Remember those 120 wallballs, 80 cal rows and 40 rig plank burpees? 
Look who ranked THIRD on the time!!! THIS GIRL!!
🤯🤯🤯🤯👏👏👏👏 #doinglifewithhope #weekendvibes #friends #instagood #hopefitnesstransformation #workout #motivate #fitnesstransformation #fitnotskinny #fitmom #gym #fitnessmotivation #transformation #fitnesstransformation #crossfit #healthylifestyle #motivate

Uhhhh. Remember those 120 wallballs, 80 cal rows and 40 rig plank burpees? Look who ranked THIRD on the time!!! THIS GIRL!! 🤯🤯🤯🤯👏👏👏👏 #doinglifewithhope #weekendvibes #friends #instagood #hopefitnesstransformation #workout #motivate #fitnesstransformation #fitnotskinny #fitmom #gym #fitnessmotivation #transformation #fitnesstransformation #crossfit #healthylifestyle #motivate

Sometimes this is the only peace & quiet I get the whole day, which is probably what keeps me buggy running 🤣 ✅ Us mummies NEED to make time, for our mental & physical well-being.
✅ It’s not selfish to take that time. It’s necessary! It doesn’t make you a bad mother.

#motherhood #mumoftwo #fitmum #fitmummy #fitlife #fitlifestyle #healthylifestyle #mentalhealth #mentalhealthawareness #doitforyou #youdeservebetter #buggyrunning #buggyrunningmummy #buggyrun

Sometimes this is the only peace & quiet I get the whole day, which is probably what keeps me buggy running 🤣 ✅ Us mummies NEED to make time, for our mental & physical well-being. ✅ It’s not selfish to take that time. It’s necessary! It doesn’t make you a bad mother. #motherhood #mumoftwo #fitmum #fitmummy #fitlife #fitlifestyle #healthylifestyle #mentalhealth #mentalhealthawareness #doitforyou #youdeservebetter #buggyrunning #buggyrunningmummy #buggyrun

3rd time at the gym since coming back from Italy. That has been my biggest challenge. This has been a true test as to if it’s just a phase or truly a lifestyle. #stayingmotivated #finallyback #dedicated #healthylifestyle #getfitorgetleft #selfworth #selflove #9roundgym #kickboxing

3rd time at the gym since coming back from Italy. That has been my biggest challenge. This has been a true test as to if it’s just a phase or truly a lifestyle. #stayingmotivated #finallyback #dedicated #healthylifestyle #getfitorgetleft #selfworth #selflove #9roundgym #kickboxing

Why is physical activity so important? 
There are numerous physical and mental benefits of being active however the effect on life expectancy is dramatic. 
It is estimated that inactivity causes
9% of premature mortality, approximately 5.3 million deaths a year.

Recent research (Bielemann et al. 2019) showed that men and women with high levels of physical activity  had on
average a 77% and 92% respectively lower risk of mortality than their less active counterparts.

Want help trying to get active? Are injuries preventing you from doing this? We can help.

At All Things Physio we have experience working with people with varying levels of injuries, from severe immobilising back pain to post surgical patients.

Why is physical activity so important? There are numerous physical and mental benefits of being active however the effect on life expectancy is dramatic. It is estimated that inactivity causes 9% of premature mortality, approximately 5.3 million deaths a year. Recent research (Bielemann et al. 2019) showed that men and women with high levels of physical activity had on average a 77% and 92% respectively lower risk of mortality than their less active counterparts. Want help trying to get active? Are injuries preventing you from doing this? We can help. At All Things Physio we have experience working with people with varying levels of injuries, from severe immobilising back pain to post surgical patients.

Chicken and pepper salad ! 
One of my most favorite salads! And I love giving this to my clients in their diet!
You gotta try this too!

This amazing salad can be taken as a meal or as a side depending what quantity you would like to serve. 
This weekend make your meal very interesting by trying this #salad which is #tasty #delicious and extremely #healthy 
Salad tossed with just right #ingredients
okay so here you go! 
Get the below ingredients

This would serve 1

One boneless chicken breast - tastes best when grilled 
Or you can cut chicken cubes and saute it on a non stick pan with very lil olive oil 
Get some freshlly ground black pepper 
Thinly sliced Yellow and red bell pepper 
And some green capsicum too

I added some thinly sliced onion and fresh thinly sliced tomato on top you can add it too

It's optional to add cherry tomatoes incase you want 
Also, I added Jalapenos thinly sliced you can add it too it's optional 
And yes not to forget to shred we  fresh basil leaves with your hands on top of the ready salad 
It tastes yum! 
So all you gotta do is 
Keep the above ingredients ready 
In a pan 
Let all the veggies saute and let the crunch stay their don't over cook them and then toss the grilled chicken with it add salt and pepper to taste 
In a bowl take about a TBS of vinegar , finely chopped and minced  garlic like about 1 tsp add some red chilli flakes 1/2 tsp of extra virgin olive oil whisk All this together 
Now toss the chicken and veggies along with vinegar mix you prepared. 
Let this salad be kept a side for atleast half n hour or minimum of 15 min as it will taste even better.

You can also add mint to it if you want and corriander.

#eatclean #healthylifestyle #healthyfood #saladbowl #healthiswealth #cleaneating #getfit #fitnessgirls #fitnessfreak #eatgood #detox  #nutricionista
#dietdetox #dietsalads #dietrecipes #saladrecipe #saladsofinstagram #saladrecipes #recipe #recipes 
#weightlosstranformation #weoghtlossjourney #wellnessbytanya #healthysifestyle #chickensalad

Chicken and pepper salad ! One of my most favorite salads! And I love giving this to my clients in their diet! You gotta try this too! This amazing salad can be taken as a meal or as a side depending what quantity you would like to serve. This weekend make your meal very interesting by trying this #salad which is #tasty #delicious and extremely #healthy Salad tossed with just right #ingredients okay so here you go! Get the below ingredients This would serve 1 One boneless chicken breast - tastes best when grilled Or you can cut chicken cubes and saute it on a non stick pan with very lil olive oil Get some freshlly ground black pepper Thinly sliced Yellow and red bell pepper And some green capsicum too I added some thinly sliced onion and fresh thinly sliced tomato on top you can add it too It's optional to add cherry tomatoes incase you want Also, I added Jalapenos thinly sliced you can add it too it's optional And yes not to forget to shred we fresh basil leaves with your hands on top of the ready salad It tastes yum! So all you gotta do is Keep the above ingredients ready In a pan Let all the veggies saute and let the crunch stay their don't over cook them and then toss the grilled chicken with it add salt and pepper to taste In a bowl take about a TBS of vinegar , finely chopped and minced garlic like about 1 tsp add some red chilli flakes 1/2 tsp of extra virgin olive oil whisk All this together Now toss the chicken and veggies along with vinegar mix you prepared. Let this salad be kept a side for atleast half n hour or minimum of 15 min as it will taste even better. You can also add mint to it if you want and corriander. #eatclean #healthylifestyle #healthyfood #saladbowl #healthiswealth #cleaneating #getfit #fitnessgirls #fitnessfreak #eatgood #detox #nutricionista #dietdetox #dietsalads #dietrecipes #saladrecipe #saladsofinstagram #saladrecipes #recipe #recipes #weightlosstranformation #weoghtlossjourney #wellnessbytanya #healthysifestyle #chickensalad

Yummm lamb with hibiscus flowers that have been marinating in tamari for a couple weeks, orange, Korean chili, cumin, salt, black pepper. Mint to come later 🤯

Yummm lamb with hibiscus flowers that have been marinating in tamari for a couple weeks, orange, Korean chili, cumin, salt, black pepper. Mint to come later 🤯

Hoy es el día de la bondad, un día que como muchos nació a partir de una desigual pero que nos recuerda la importancia de vivir en armonía consigo mismo para no buscar en los demás las falencias que en si mismos tenemos. Ver con ojos de amor🙌🏻 Las personas de la foto sin importar su posición, tiempo o planes personales destinaron un fin de semana feriado, el último y casi único del semestre para algunos. Ha hacer feliz a niñas, familias y mujeres que por un momento necesitaban recordar que si vale la pena soñar🌷

Ser amables inicia con nosotros mismos, con no darnos ni exigirnos tan duro por no resultar todo cómo queremos. Ser amables es comprender que aunque la realidad del otro afecte la tuya, no puedes juzgarle sin estar ahí dentro.
.
.
.
.
#worldkindnessday #diamundialdelaamabilidad #johnsonandjohnson #healthylifestyle #mindfulness

Hoy es el día de la bondad, un día que como muchos nació a partir de una desigual pero que nos recuerda la importancia de vivir en armonía consigo mismo para no buscar en los demás las falencias que en si mismos tenemos. Ver con ojos de amor🙌🏻 Las personas de la foto sin importar su posición, tiempo o planes personales destinaron un fin de semana feriado, el último y casi único del semestre para algunos. Ha hacer feliz a niñas, familias y mujeres que por un momento necesitaban recordar que si vale la pena soñar🌷 Ser amables inicia con nosotros mismos, con no darnos ni exigirnos tan duro por no resultar todo cómo queremos. Ser amables es comprender que aunque la realidad del otro afecte la tuya, no puedes juzgarle sin estar ahí dentro. . . . . #worldkindnessday #diamundialdelaamabilidad #johnsonandjohnson #healthylifestyle #mindfulness

It is another hot day here on the Sunshine Coast and it is soooo important to stay hydrated!! Thanks to @citrus.fusions
@lifeofabossdesigns
Jacob and i are all sorted for today 😁

Whilst staying hydrated is very important, adding citrus has so many great benefits! ☆ good source of vitamin c
☆ improves skin quality
☆ promotes weight loss
☆ aids digestion
☆ freshens breathe
☆ prevents kidney stones

Citrus fusion drink bottles have a twist off bottom with a citrus juicer attached inside. It is so convenient!

Life of a Boss Designs does personalized drink bottles which I LOVE! 😍 The number of years I spent re-writing half rubbed off permanent marker names does not need to be discussed 🙃😜😅 If you are interested in buying either a citrus infuser or personalized drink bottle, following are special discount codes for you to use 💖
#citrusfusion - 30% off your order using code: HOLLY30
#lifeofabossdesigns - 10% off your order using code: LOVE10

#stayhydrated
#drinkmorewater
#h2o #h20justaddwater #infuser #infuserbottle #water #lemons #limes #oranges #lemoninfusedwater  #lemoninfused #familyblogger #dailyblog #dailyblogger #stayinghydrated #babyblogg #babybrandrep #brandreppinbaby #brandrepaustralia #brandenthusiastsearch #stillphotography #brandrepphotography #healthbenefits #healthylifestyle #healthychoice #healthcare

It is another hot day here on the Sunshine Coast and it is soooo important to stay hydrated!! Thanks to @citrus.fusions @lifeofabossdesigns Jacob and i are all sorted for today 😁 Whilst staying hydrated is very important, adding citrus has so many great benefits! ☆ good source of vitamin c ☆ improves skin quality ☆ promotes weight loss ☆ aids digestion ☆ freshens breathe ☆ prevents kidney stones Citrus fusion drink bottles have a twist off bottom with a citrus juicer attached inside. It is so convenient! Life of a Boss Designs does personalized drink bottles which I LOVE! 😍 The number of years I spent re-writing half rubbed off permanent marker names does not need to be discussed 🙃😜😅 If you are interested in buying either a citrus infuser or personalized drink bottle, following are special discount codes for you to use 💖 #citrusfusion - 30% off your order using code: HOLLY30 #lifeofabossdesigns - 10% off your order using code: LOVE10 #stayhydrated #drinkmorewater #h2o #h20justaddwater #infuser #infuserbottle #water #lemons #limes #oranges #lemoninfusedwater #lemoninfused #familyblogger #dailyblog #dailyblogger #stayinghydrated #babyblogg #babybrandrep #brandreppinbaby #brandrepaustralia #brandenthusiastsearch #stillphotography #brandrepphotography #healthbenefits #healthylifestyle #healthychoice #healthcare

Take In Order To Love Yourself First.

Forget the Looks;
It's more than obvious that our society is obsessed with physical beauty. As a result of this deeply ingrained method of weighing and assigning value to our visual perceptions of people, we tend to associate physical attractiveness with happiness and success.

In order to truly love yourself, you're going to have to totally stop assigning value to people based on physical attractiveness. Including yourself. Especially yourself. It just can't work that way. There are a multitude of other factors to consider instead of physical attractiveness that are exponentially more meaningful and almost certainly more pertinent. Consider the love between parent and child or between siblings, and then remember that your love for yourself can (should) be even more deep and true and sincere.

Make it a point to remind yourself that people are NOT their appearance. You are what you DO, what you SAY, what you THINK, what you DREAM. You are what you stand for. You are NOT your shoes, lipstick, pecs, or your waistline. You are what you're passionate about.
#forgetlooks#beyourself
#positivemindset#grearful#gratitude
#grateful#passion#think#multitudes
#attractiveness#fitness#lifestyle
#healthylifestyle#enjoylifetothefullest
#behappy😄
#selflove💛
Have a lovely day.
😘
XXX

Take In Order To Love Yourself First. Forget the Looks; It's more than obvious that our society is obsessed with physical beauty. As a result of this deeply ingrained method of weighing and assigning value to our visual perceptions of people, we tend to associate physical attractiveness with happiness and success. In order to truly love yourself, you're going to have to totally stop assigning value to people based on physical attractiveness. Including yourself. Especially yourself. It just can't work that way. There are a multitude of other factors to consider instead of physical attractiveness that are exponentially more meaningful and almost certainly more pertinent. Consider the love between parent and child or between siblings, and then remember that your love for yourself can (should) be even more deep and true and sincere. Make it a point to remind yourself that people are NOT their appearance. You are what you DO, what you SAY, what you THINK, what you DREAM. You are what you stand for. You are NOT your shoes, lipstick, pecs, or your waistline. You are what you're passionate about. #forgetlooks #beyourself #positivemindset #grearful #gratitude #grateful #passion #think #multitudes #attractiveness #fitness #lifestyle #healthylifestyle #enjoylifetothefullest #behappy😄 #selflove💛 Have a lovely day. 😘 XXX

✨@brittanyburgunder✨
 NEVER GIVE UP!
I struggled with anxiety, depression, anorexia, binge eating disorder and bulimia for over a decade. My battle was so extreme that every professional told me I was hopeless. Most people in my life gave up on me too. But deep down I never gave up on myself. Through immense internal work I fully recovered. Most importantly I proved to myself that I had worth and value. 
My struggle became my biggest strength and in it I found my passion. I’m a C.P.C. specializing in eating disorders and help others in their recovery journeys. I’m the author of the memoir “Safety in Numbers” with 2 sequels to follow. 
My message and story is for any and everyone -Nothing is impossible and you hold within you the ability to overcome anything you set your mind to.💜
@brittanyburgunder

@brittanyburgunder✨ NEVER GIVE UP! I struggled with anxiety, depression, anorexia, binge eating disorder and bulimia for over a decade. My battle was so extreme that every professional told me I was hopeless. Most people in my life gave up on me too. But deep down I never gave up on myself. Through immense internal work I fully recovered. Most importantly I proved to myself that I had worth and value. My struggle became my biggest strength and in it I found my passion. I’m a C.P.C. specializing in eating disorders and help others in their recovery journeys. I’m the author of the memoir “Safety in Numbers” with 2 sequels to follow. My message and story is for any and everyone -Nothing is impossible and you hold within you the ability to overcome anything you set your mind to.💜 @brittanyburgunder

Had salad for dinner and honestly wasn’t hungry or wanting this but I had under 1000 calories today so I had this just for the extra calories.

Had salad for dinner and honestly wasn’t hungry or wanting this but I had under 1000 calories today so I had this just for the extra calories.

Quieres bienestar, retardar los efectos del  envejecimiento y tener una buena calidad o vivir con enfermedades y envejecer prematuramente? Empieza a construir un estilo de vida saludable 💪#health #salud #saludable #healthy #estilodevida #healthylifestyle #estilodevidasaludable #workout #happylife #somosloquecomemos #nutricion #nutrition #vidaactiva #motivacion #motivation #herbalife #yosoyherbalife #sinpretextos #noexcusas #valoratusalud

Quieres bienestar, retardar los efectos del envejecimiento y tener una buena calidad o vivir con enfermedades y envejecer prematuramente? Empieza a construir un estilo de vida saludable 💪#health #salud #saludable #healthy #estilodevida #healthylifestyle #estilodevidasaludable #workout #happylife #somosloquecomemos #nutricion #nutrition #vidaactiva #motivacion #motivation #herbalife #yosoyherbalife #sinpretextos #noexcusas #valoratusalud

예약관련 안내드립니다.🥦.
11/15(금) | dinner |
11/17 (일) | breakfast / brunch |
예약이 마감되었음을 미리 알려드립니다.
감사합니다. 🙏🏻🙏🏻.
➖
Nov. 15, 2019 | dinner | &
Nov. 17, 2019 | breakfast / brunch | is now fully booked. Thank you 🍎.
➖
#vegan #veganfood #veganrecipes #veganbreakfast #veggie #veggies #breakfast #veggiesforbreakfast #veggiefriendly #brunch #あさごはん #ブランチ #healthyfood #lunchbox #healthyrecipes #healthylifestyle #baseisnice #baseisnice_seoul #naturalwine 
#채소 #채소생활 #채소친화식공간 #조식 #브런치 #내추럴와인 #공덕 #마포 #베이스이즈나이스

예약관련 안내드립니다.🥦. 11/15(금) | dinner | 11/17 (일) | breakfast / brunch | 예약이 마감되었음을 미리 알려드립니다. 감사합니다. 🙏🏻🙏🏻. ➖ Nov. 15, 2019 | dinner | & Nov. 17, 2019 | breakfast / brunch | is now fully booked. Thank you 🍎. ➖ #vegan #veganfood #veganrecipes #veganbreakfast #veggie #veggies #breakfast #veggiesforbreakfast #veggiefriendly #brunch #あさごはん #ブランチ #healthyfood #lunchbox #healthyrecipes #healthylifestyle #baseisnice #baseisnice_seoul #naturalwine #채소 #채소생활 #채소친화식공간 #조식 #브런치 #내추럴와인 #공덕 #마포 #베이스이즈나이스

(ขวดใหญ่สุด)​ BRAGG Apple Cider Vinegar Organic 946ml. 
ราคา 320.-฿ เท่านั้น

น้ำส้มสายชูออแกนิกหมักจากแอปเปิ้ล

สนใจสั่งซื้อ- สอบถามได้นะคะ

#applecidervinegar #organic #health #อาหารคีโต #อาหารคลีน #วัตถุดิบคีโต #คีโตไดเอท #ลดความอยากอาหาร #applecider #keto #healthylifestyle #organicfood #ไดเอท #คีโต #คีโตเจนิค #ketogenic #ACV #BRAGG #น้ำส้มสายชูหมักจากแอปเปิ้ล #ketofriendly #ketodiet 
#ketofood

(ขวดใหญ่สุด)​ BRAGG Apple Cider Vinegar Organic 946ml. ราคา 320.-฿ เท่านั้น น้ำส้มสายชูออแกนิกหมักจากแอปเปิ้ล สนใจสั่งซื้อ- สอบถามได้นะคะ #applecidervinegar #organic #health #อาหารคีโต #อาหารคลีน #วัตถุดิบคีโต #คีโตไดเอท #ลดความอยากอาหาร #applecider #keto #healthylifestyle #organicfood #ไดเอท #คีโต #คีโตเจนิค #ketogenic #ACV #BRAGG #น้ำส้มสายชูหมักจากแอปเปิ้ล #ketofriendly #ketodiet #ketofood

IF day 61, (16:8) 
First meal .

Vietnamese roll
Sweet chilis sos
Green tea .

#intermittentfastingmalaysia #sukusukuseparuh #eatcleanmalaysia #menusihatmalaysia #dietsihat #healthylifestyle

IF day 61, (16:8) First meal . Vietnamese roll Sweet chilis sos Green tea . #intermittentfastingmalaysia #sukusukuseparuh #eatcleanmalaysia #menusihatmalaysia #dietsihat #healthylifestyle

Here’s some tips by Master Manoj, to warm-up for spine/back. Try it before backbend or any yoga class!

Here’s some tips by Master Manoj, to warm-up for spine/back. Try it before backbend or any yoga class!

That feeling when you look in the mirror and for the 1st time in forever...you like what you see. Felt strong and lean this morning. Felt proud of my efforts and lifestyle changes. Felt gratitude for a healthy body that can run, lift and eat food freely. But the best part...felt no need to look at ANY body part and criticize it. I’ve a long way to go still, but I’m damn sure going to love myself thru the process. 
#runnergirl #motherrunner #oymambassador #anjulifitsquad #fitnessjourney #healthylifestyle #selflove #bekindtoyourself #thisiswhatstrengthlookslike #fitnessmotivation #dontquit #bebrave #bestrong #bebadass

That feeling when you look in the mirror and for the 1st time in forever...you like what you see. Felt strong and lean this morning. Felt proud of my efforts and lifestyle changes. Felt gratitude for a healthy body that can run, lift and eat food freely. But the best part...felt no need to look at ANY body part and criticize it. I’ve a long way to go still, but I’m damn sure going to love myself thru the process. #runnergirl #motherrunner #oymambassador #anjulifitsquad #fitnessjourney #healthylifestyle #selflove #bekindtoyourself #thisiswhatstrengthlookslike #fitnessmotivation #dontquit #bebrave #bestrong #bebadass

Breakfast
🍫Chocolate almond milk chia pudding
🍓Toppings: strawberries, frozen blueberries, cacao nibs, dried coconut flakes
กินซ้ำเก่งง ติดงอมแงม 😂

Breakfast 🍫Chocolate almond milk chia pudding 🍓Toppings: strawberries, frozen blueberries, cacao nibs, dried coconut flakes กินซ้ำเก่งง ติดงอมแงม 😂

It's been a long road. I've worked out now for 4 years and 4 months. I still have a long way to go. Realistically, there is no finish line. I'll constantly push further trying to improve my lifts, my aesthetics, my cardio, etc. If you showed me this picture back in time when I was 6 months in I would have assumed it only took maybe 1.5 years or 2 at most. The truth of the matter is, that may happen for some gifted individuals, but realistically it takes years of consistency. You truly don't understand the word until you've done it. To say the least I'm happy with how far I've come, but over these next 4 years I'm going to push the boundaries. Imagine if I stopped a year in ? I would miss out on this (which to me is something worth while). Whatever you do in life, it is better to assume it will take twice as long than expect it to be quick and easy. Think about your goal. Think about how long it will take. Double that time expectation and GET TO WORK NOW!!!!
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P.S. as for my current goals: cut down about 5-12 more lbs (based on how I feel and look), continue marathon training, and be in the best shape of my life for the academy!
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#fitness #gym #consistency #aesthetics #arms #health #healthylifestyle #goals #lift #lifting #muscle #muscles #lasvegas #vegas #henderson #nevada

It's been a long road. I've worked out now for 4 years and 4 months. I still have a long way to go. Realistically, there is no finish line. I'll constantly push further trying to improve my lifts, my aesthetics, my cardio, etc. If you showed me this picture back in time when I was 6 months in I would have assumed it only took maybe 1.5 years or 2 at most. The truth of the matter is, that may happen for some gifted individuals, but realistically it takes years of consistency. You truly don't understand the word until you've done it. To say the least I'm happy with how far I've come, but over these next 4 years I'm going to push the boundaries. Imagine if I stopped a year in ? I would miss out on this (which to me is something worth while). Whatever you do in life, it is better to assume it will take twice as long than expect it to be quick and easy. Think about your goal. Think about how long it will take. Double that time expectation and GET TO WORK NOW!!!! - P.S. as for my current goals: cut down about 5-12 more lbs (based on how I feel and look), continue marathon training, and be in the best shape of my life for the academy! - - - #fitness #gym #consistency #aesthetics #arms #health #healthylifestyle #goals #lift #lifting #muscle #muscles #lasvegas #vegas #henderson #nevada

Algunos que han cambiado mi vida mi mente y mi expectativa...una mente millonaria es capaz de todo,desarrolla una mente millonaria y te podran quitar todo menos la sabiduria #emprende #liderazgo #motivacion #educateparaganar #networking #success #exito #amalavida #jovenesinjefes #jubilatejoven #multinivel #socialmediamarketing #exito #healthylifestyle #miamiemprendedores

Algunos que han cambiado mi vida mi mente y mi expectativa...una mente millonaria es capaz de todo,desarrolla una mente millonaria y te podran quitar todo menos la sabiduria #emprende #liderazgo #motivacion #educateparaganar #networking #success #exito #amalavida #jovenesinjefes #jubilatejoven #multinivel #socialmediamarketing #exito #healthylifestyle #miamiemprendedores

아 춰!🥶❄️
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#눈바디 #필라테스 #pilates

아 춰!🥶❄️ . . #눈바디 #필라테스 #pilates

Nothin like a veggie fried rice w/mixed mushrooms after a day of Kushy hustle @lotusvegan 😋😋😋#lotusveganrestaurant #veganthai #lalife #noho #nohoartsdistrict #kushypunch #healthyliving #healthylifestyle

Nothin like a veggie fried rice w/mixed mushrooms after a day of Kushy hustle @lotusvegan 😋😋😋#lotusveganrestaurant #veganthai #lalife #noho #nohoartsdistrict #kushypunch #healthyliving #healthylifestyle

Don’t you want to wake up every morning knowing you’re living your best life? Maybe you do now and honestly that’s fricken awesome!!! But not everyone does! I want to make my own schedule, know I’m helping people live their very best lives and truly give my family the life they have always deserved! Pay off debt! Help my community! I could continue to tell you all the things that Arbonne could give you or I could SHOW you! Honestly what is the worst thing that could happen 🤷🏻‍♀️ OOO yeah I know! Um you get a great discount on some amazing products! WOW big loss there! NOT! 😆  This month is FREE sign up with a qualified order! That’s right! Order some truly wonderful products and get an entire business of your very own for FREE!  #arbonne #changeyourlife #liveyourbestlife #healthylifestyle #bossbabe #freesignup #amazingproducts #youcandoit #ibelieveinyou #believeinyourself

Don’t you want to wake up every morning knowing you’re living your best life? Maybe you do now and honestly that’s fricken awesome!!! But not everyone does! I want to make my own schedule, know I’m helping people live their very best lives and truly give my family the life they have always deserved! Pay off debt! Help my community! I could continue to tell you all the things that Arbonne could give you or I could SHOW you! Honestly what is the worst thing that could happen 🤷🏻‍♀️ OOO yeah I know! Um you get a great discount on some amazing products! WOW big loss there! NOT! 😆 This month is FREE sign up with a qualified order! That’s right! Order some truly wonderful products and get an entire business of your very own for FREE! #arbonne #changeyourlife #liveyourbestlife #healthylifestyle #bossbabe #freesignup #amazingproducts #youcandoit #ibelieveinyou #believeinyourself

Stay Healthy.
Get the best and healthy food delivered to your doorsteps only through PIC

#WorldDiabetesDay #WorldHealth #WHO #Health #Fitness #DiabetesDay2019
#WorldDiabetesDay2019 
#eathealthy #healthy #motivation #healthylifestyle

Stay Healthy. Get the best and healthy food delivered to your doorsteps only through PIC #WorldDiabetesDay #WorldHealth #WHO #Health #Fitness #DiabetesDay2019 #WorldDiabetesDay2019 #eathealthy #healthy #motivation #healthylifestyle

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📚 Just a moment of the day in the life of Coach Charlene 💪♥️
☀️”My passion, that fire that burns in my belly 🔥 and lights me up, and gets me excited and hyped, 💃🏼 is fueled by tapping into my purposes:
▶️getting you going
▶️reminding you what you are capable of
▶️pushing you
▶️cheering you on
▶️tough love
▶️tears
▶️healing
▶️honesty
▶️real results
✅Yes! This is what I was made to do.”
♥️Join the journey.
⏰ Now is the perfect time to take hold of your life and become better, stronger, and healthy.
👉Free consultation to build a plan perfect for you, your athlete, your team, your company, your life.
⭐️JOCK-LIFE.COM
#coachcharlene #jockgirl_life #getfit 
#personaltrainer #coach #athlete #fitfam #jocklife #health #wellness #fitness #healthy #fit #passion #purpose #accountability #support #happy #love #workout #training #fitnessmotivation #instafit #instagood #fitnessgirl #strong
#healthylifestyle #strength #healthyliving #getit

. 📚 Just a moment of the day in the life of Coach Charlene 💪♥️ ☀️”My passion, that fire that burns in my belly 🔥 and lights me up, and gets me excited and hyped, 💃🏼 is fueled by tapping into my purposes: ▶️getting you going ▶️reminding you what you are capable of ▶️pushing you ▶️cheering you on ▶️tough love ▶️tears ▶️healing ▶️honesty ▶️real results ✅Yes! This is what I was made to do.” ♥️Join the journey. ⏰ Now is the perfect time to take hold of your life and become better, stronger, and healthy. 👉Free consultation to build a plan perfect for you, your athlete, your team, your company, your life. ⭐️JOCK-LIFE.COM #coachcharlene #jockgirl_life #getfit #personaltrainer #coach #athlete #fitfam #jocklife #health #wellness #fitness #healthy #fit #passion #purpose #accountability #support #happy #love #workout #training #fitnessmotivation #instafit #instagood #fitnessgirl #strong #healthylifestyle #strength #healthyliving #getit

Getting healthy with herbalife. ✅ weight loss ✅ belly fat gone
✅ daily support
✅ at home exercises
✅mesl plan 
HMU if you're interested.

#herbalife#herbalifenutrition #herbalife#herbalife21daychallenge #healthyliving #healthylifestyle

Getting healthy with herbalife. ✅ weight loss ✅ belly fat gone ✅ daily support ✅ at home exercises ✅mesl plan HMU if you're interested. #herbalife #herbalifenutrition #herbalife #herbalife21daychallenge #healthyliving #healthylifestyle

May the innocence in their smiles and the purity of their hearts stay forever unfaded. Wishing a joyful children’s day to every kid in the world!

For More Details Contact Us :- +91 7229044281

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #crossfit #diet #sport #muscle #healthylifestyle #personaltrainer #exercise #weightloss #fitspo #instafit #fitnessmodel #fitnessgirl #instagood #gymmotivation #yoga #like #happychildrensday

May the innocence in their smiles and the purity of their hearts stay forever unfaded. Wishing a joyful children’s day to every kid in the world! For More Details Contact Us :- +91 7229044281 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #crossfit #diet #sport #muscle #healthylifestyle #personaltrainer #exercise #weightloss #fitspo #instafit #fitnessmodel #fitnessgirl #instagood #gymmotivation #yoga #like #happychildrensday

Lunch is killin it today 🌈 Experimented with some salmon fish cakes and they turned out sooo good! Tbh I can be a little bit of a wuss sometimes when it comes to eating tinned salmon or sardines 🐟 Give me a fresh salmon fillet any day but from the tin... let’s just say it’s not my fave 😬
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Buuut taste and preferences aside, it’s really SO important that we include sources of EPA and DHA in our diet on the regular 🙌🏽 Cold water fatty fish (including sardines and salmon) are some of the best sources of these anti-inflammatory fatty acids 🐟
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Tinned salmon tends to be much more affordable than fresh fillets - and it’s best to always purchase with the skin and bones (one of the highest sources of non-dairy calcium!). So if you’re anything like me, fish cakes are a great way to start incorporating more salmon into your diet 🌿 totally masks the smell and texture of fish 🐟
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This recipe is adapted from our sardine fish cakes (up on the blog) if you want to give it a try! 🌿 Believe it or not, that recipe is one of our most popular 💗  don’t knock it till you try it! 😉

Lunch is killin it today 🌈 Experimented with some salmon fish cakes and they turned out sooo good! Tbh I can be a little bit of a wuss sometimes when it comes to eating tinned salmon or sardines 🐟 Give me a fresh salmon fillet any day but from the tin... let’s just say it’s not my fave 😬 . Buuut taste and preferences aside, it’s really SO important that we include sources of EPA and DHA in our diet on the regular 🙌🏽 Cold water fatty fish (including sardines and salmon) are some of the best sources of these anti-inflammatory fatty acids 🐟 . Tinned salmon tends to be much more affordable than fresh fillets - and it’s best to always purchase with the skin and bones (one of the highest sources of non-dairy calcium!). So if you’re anything like me, fish cakes are a great way to start incorporating more salmon into your diet 🌿 totally masks the smell and texture of fish 🐟 . This recipe is adapted from our sardine fish cakes (up on the blog) if you want to give it a try! 🌿 Believe it or not, that recipe is one of our most popular 💗 don’t knock it till you try it! 😉

I saw so many animals today.. ran into some cows, wild horses, wild donkey's, a coyote, sheep, and found a stray dog in the desert.... That is currently with me still. 
#vanlife #utah #iloverocks #rockformations #canyonlands #love #views #mountains #mountainwoman #mountainviews #roadtrip #travel #hikingqueen #hike #wilderness #healthylifestyle #goodvibes #dowhatyoulove #dowhatmakesyouhappy #explore #wanderlust #happyplace #wild #wildanimals #wildwest

I saw so many animals today.. ran into some cows, wild horses, wild donkey's, a coyote, sheep, and found a stray dog in the desert.... That is currently with me still. #vanlife #utah #iloverocks #rockformations #canyonlands #love #views #mountains #mountainwoman #mountainviews #roadtrip #travel #hikingqueen #hike #wilderness #healthylifestyle #goodvibes #dowhatyoulove #dowhatmakesyouhappy #explore #wanderlust #happyplace #wild #wildanimals #wildwest

#HPNHealthTips: In small amounts, protein is a low-energy nutrient that may help send you off to dreamland. Learn more at TakingOnHealthy.com 🔗in bio

#healthysleep #sleep #bettersleep #lifestyle #healthylifestyle #healthysleephabits #bedtime #happysleeper #TakingOnHealthy

#HPNHealthTips: In small amounts, protein is a low-energy nutrient that may help send you off to dreamland. Learn more at TakingOnHealthy.com 🔗in bio #healthysleep #sleep #bettersleep #lifestyle #healthylifestyle #healthysleephabits #bedtime #happysleeper #TakingOnHealthy

This herbal tea is a replacement for the traditional Indian tea made using milk and tea leaves☕️🌿⁣
⁣🌹
It helps get rid off tea addiction. It is made using a blend of herbs and natural flavours, without milk and tea leaves. You can use any fresh herb to make this tea - rosemary, curry leaves, tulsi, rose.⁣
⁣⁣🌱
INGREDIENTS :
(SERVES 2⁣⁣)
• 2-3 inches of lemongrass stems, chopped⁣⁣
• Cinnamon sticks, 2 inches⁣⁣
• 6 green cardamom buds⁣⁣
• 1⁄2 inch coin ginger⁣⁣
• 2 cups of water⁣⁣
• 1 teaspoon jaggery (optional)⁣⁣
⁣⁣🍃
Substitution Instead of lemongrass, you can use rosemary, curry leaves, tulsi or rose.⁣⁣
⁣⁣🌷
METHOD⁣⁣
• Take a saucepan, add the water and bring it to a boil.⁣⁣
• Crush the lemongrass steams, cinnamon sticks, cardamom buds & ginger in a mortar and pestle. Add to the water and cover the pan for 3 minutes, to let the flavours infuse.⁣⁣
• Strain the tea through the strainer into cups.⁣⁣
• If you like your tea sweetened, add jaggery from the top and serve.⁣⁣
🌸
(Credits: @satvicmovement)

This herbal tea is a replacement for the traditional Indian tea made using milk and tea leaves☕️🌿⁣ ⁣🌹 It helps get rid off tea addiction. It is made using a blend of herbs and natural flavours, without milk and tea leaves. You can use any fresh herb to make this tea - rosemary, curry leaves, tulsi, rose.⁣ ⁣⁣🌱 INGREDIENTS : (SERVES 2⁣⁣) • 2-3 inches of lemongrass stems, chopped⁣⁣ • Cinnamon sticks, 2 inches⁣⁣ • 6 green cardamom buds⁣⁣ • 1⁄2 inch coin ginger⁣⁣ • 2 cups of water⁣⁣ • 1 teaspoon jaggery (optional)⁣⁣ ⁣⁣🍃 Substitution Instead of lemongrass, you can use rosemary, curry leaves, tulsi or rose.⁣⁣ ⁣⁣🌷 METHOD⁣⁣ • Take a saucepan, add the water and bring it to a boil.⁣⁣ • Crush the lemongrass steams, cinnamon sticks, cardamom buds & ginger in a mortar and pestle. Add to the water and cover the pan for 3 minutes, to let the flavours infuse.⁣⁣ • Strain the tea through the strainer into cups.⁣⁣ • If you like your tea sweetened, add jaggery from the top and serve.⁣⁣ 🌸 (Credits: @satvicmovement)

I'm slacking. This was last night's dinner provided by @sixsistersstuff #sixsistersmenuplan . Cauliflower Chowder. So many veggies and so much delicousness!!! I loved it so much and my kiddos got a ton of veggies in this meal!! I'm so glad I am changing my lifestyle to be more healthy for both me and my family. .
I have learned that you need to be fueling your body with good healthy food for your body to be working it's best and giving you the best results.
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I'm not perfect, but that is also not what I'm striving for. I'm striving for progression. .
#progressionnotperfection #healthymomlife🧡 #healthyfamily #healthylifestyle #healthymomhealthykids #juststrong @juststrong

I'm slacking. This was last night's dinner provided by @sixsistersstuff #sixsistersmenuplan . Cauliflower Chowder. So many veggies and so much delicousness!!! I loved it so much and my kiddos got a ton of veggies in this meal!! I'm so glad I am changing my lifestyle to be more healthy for both me and my family. . I have learned that you need to be fueling your body with good healthy food for your body to be working it's best and giving you the best results. . I'm not perfect, but that is also not what I'm striving for. I'm striving for progression. . #progressionnotperfection #healthymomlife🧡 #healthyfamily #healthylifestyle #healthymomhealthykids #juststrong @juststrong

Jom Sihat!

Tahu tak ada research yang mengatakan dengan kehadiran gadget seperti Smart Watch ni akan bantu atau motivasikan diri kita untuk jadi lebih aktif dan lebih menjaga kesihatan.. #healthgoals #healthylifestyle #health #exercise #lifegoals #sihat #sihatdancantik #smartwatch #smart #fit #fitnessmotivation #fitness #runnersofinstagram #runningmotivation #exercise #heart #hearthealth #marathontraining #bloodpressure

Jom Sihat! Tahu tak ada research yang mengatakan dengan kehadiran gadget seperti Smart Watch ni akan bantu atau motivasikan diri kita untuk jadi lebih aktif dan lebih menjaga kesihatan.. #healthgoals #healthylifestyle #health #exercise #lifegoals #sihat #sihatdancantik #smartwatch #smart #fit #fitnessmotivation #fitness #runnersofinstagram #runningmotivation #exercise #heart #hearthealth #marathontraining #bloodpressure

Scar face wants to know is the juice worth the squeeze 🍊

Scar face wants to know is the juice worth the squeeze 🍊

Можно ли готовить в фольге? 
Не забудьте поставить ❤️ на фото, это важно))
Как вы все знаете, основа фольги - алюминий. В процессе приготовления пищи алюминий попадает к нам в организм. Также источниками могут стать вода, косметика, лекарственные средства, красители, консерванты и другие виды кухонной утвари. Множество источников создает риск переизбытка этого элемента в организме.
Принято считать норму «потребления» не более 40 мг. Тогда как при запекании в фольге в пищу попадает порядка 400 мг!!! 😱
⠀
Кислая среда, которая создается из-за лимонного сока, уксуса или, например, майонеза повышает впитывание частиц алюминия в блюдо, а соль и специи оказывают еще больший эффект. Данное заявление доказали доктора Фатия Мохаммед и Эссам Зубейди из Американского Университета Шарджи ОАЭ. Поэтому можно, прикрывать готовое блюдо фольгой, но запекание или ее использование для хранения настоятельно не рекомендуется ⛔
⠀
Алюминий признан сильным нейротоксином, способным вызвать нервозность, депрессию, ухудшение памяти. Многие исследования указывают на его связь с болезнью Альцгеймера и Паркинсона. Найдена связь переизбытка алюминия с изменениями в лёгких, камнеобразованием в почках, нарушением обмена фосфора и кальция ☝🏻
⠀
Я не запугиваю вас и не призываю отказываться от всего, что содержит алюминий!
Я хочу, чтобы вы просто знали о возможных рисках, ведь лучше профилактика, чем лечение, согласны?
Всегда есть альтернатива. Так, отличным вариантом замены фольги станет стеклянная форма. Безопасно, удобно и очень функционально 💁🏻‍♀
⠀
Хотите узнать еще и о силиконовых ковриках и формах? Если да, то расскажу в следующем посте 😊

Автор : doctor_zubareva

#фольга #фольгавбыту #острожнофольга #айхербалматы #айхербкз #айхербактау #iherbkids #iherbотзывы #iherbalmaty #iherb #healthyfood  #healthylifestyle  #health  #витаминыдлядетей #витаминыдлявзрослых

Можно ли готовить в фольге? Не забудьте поставить ❤️ на фото, это важно)) Как вы все знаете, основа фольги - алюминий. В процессе приготовления пищи алюминий попадает к нам в организм. Также источниками могут стать вода, косметика, лекарственные средства, красители, консерванты и другие виды кухонной утвари. Множество источников создает риск переизбытка этого элемента в организме. Принято считать норму «потребления» не более 40 мг. Тогда как при запекании в фольге в пищу попадает порядка 400 мг!!! 😱 ⠀ Кислая среда, которая создается из-за лимонного сока, уксуса или, например, майонеза повышает впитывание частиц алюминия в блюдо, а соль и специи оказывают еще больший эффект. Данное заявление доказали доктора Фатия Мохаммед и Эссам Зубейди из Американского Университета Шарджи ОАЭ. Поэтому можно, прикрывать готовое блюдо фольгой, но запекание или ее использование для хранения настоятельно не рекомендуется ⛔ ⠀ Алюминий признан сильным нейротоксином, способным вызвать нервозность, депрессию, ухудшение памяти. Многие исследования указывают на его связь с болезнью Альцгеймера и Паркинсона. Найдена связь переизбытка алюминия с изменениями в лёгких, камнеобразованием в почках, нарушением обмена фосфора и кальция ☝🏻 ⠀ Я не запугиваю вас и не призываю отказываться от всего, что содержит алюминий! Я хочу, чтобы вы просто знали о возможных рисках, ведь лучше профилактика, чем лечение, согласны? Всегда есть альтернатива. Так, отличным вариантом замены фольги станет стеклянная форма. Безопасно, удобно и очень функционально 💁🏻‍♀ ⠀ Хотите узнать еще и о силиконовых ковриках и формах? Если да, то расскажу в следующем посте 😊 Автор : doctor_zubareva #фольга #фольгавбыту #острожнофольга #айхербалматы #айхербкз #айхербактау #iherbkids #iherbотзывы #iherbalmaty #iherb #healthyfood #healthylifestyle #health #витаминыдлядетей #витаминыдлявзрослых

TRY THIS! Blow up your arms with this workout! 
Arm day:
EZ Curls 12x10x8x8x8
Single Arm Preacher Cable Curls 5x10
DB Hammer Curls 5x8
Cable Tricep Kickbacks 5x10
Barbell Tricep extension 5x8
Tricep dips To Failure
DB shoulder press 5x8
Barbell Front Raise 5x10
DB lateral Raise 5x10
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#armday #armworkout #bicepworkout #biceps #triceps #tricepworkout #shoulderworkout #gymmotivation #gymshark #gymselfie #healthylifestyle #fitnessaddict #fitnessmotivation #hardwork #duespaid #fitlife #hardworkpaysoffs #noexcuses #armday #healthy #livestrong #gohard #75hard #maxout #rentsdue #activelifestyle #getfit

TRY THIS! Blow up your arms with this workout! Arm day: EZ Curls 12x10x8x8x8 Single Arm Preacher Cable Curls 5x10 DB Hammer Curls 5x8 Cable Tricep Kickbacks 5x10 Barbell Tricep extension 5x8 Tricep dips To Failure DB shoulder press 5x8 Barbell Front Raise 5x10 DB lateral Raise 5x10 - - #armday #armworkout #bicepworkout #biceps #triceps #tricepworkout #shoulderworkout #gymmotivation #gymshark #gymselfie #healthylifestyle #fitnessaddict #fitnessmotivation #hardwork #duespaid #fitlife #hardworkpaysoffs #noexcuses #armday #healthy #livestrong #gohard #75hard #maxout #rentsdue #activelifestyle #getfit

#holidayshopping 🎄🎄It’s that time again, but it doesn’t have to be difficult!  @contourspahawaii has teamed up with @taniokas Ala Moana this Holiday Season to present to you Demo Days!  Find the perfect gifts for your loved ones, friends, and let’s not forget...Yourself!
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We will demo our premiere face, skin, and hair product line SEACRET, so you can experience the quality spa facial products for yourselves!
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The first 50 SEACRET purchases will also receive a FREE red light facial at Contour Spa Hawaii!
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The first event for this season happens this Saturday at Taniokas Ala Moana (Ewa Side, 2nd floor by Zara) from 11am -2pm.  See you all there!

#holidayshopping 🎄🎄It’s that time again, but it doesn’t have to be difficult! @contourspahawaii has teamed up with @taniokas Ala Moana this Holiday Season to present to you Demo Days! Find the perfect gifts for your loved ones, friends, and let’s not forget...Yourself! 💫 We will demo our premiere face, skin, and hair product line SEACRET, so you can experience the quality spa facial products for yourselves! .💫. The first 50 SEACRET purchases will also receive a FREE red light facial at Contour Spa Hawaii! .❤️. The first event for this season happens this Saturday at Taniokas Ala Moana (Ewa Side, 2nd floor by Zara) from 11am -2pm. See you all there!

Bloom where you are planted.

Bloom where you are planted.

Do you know what wellness means?? Wellness is the state of being in good health, especially as an actively pursued goal. (Oxford Dictionary). •
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It’s so important to focus on your own personal wellbeing. Make this a priority. •
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First step: what does healthy feel like to you? What does it look like? What are you measure it again? Do you have a goal? Answer these questions first. Once you can answer this questions then take action!

Do you know what wellness means?? Wellness is the state of being in good health, especially as an actively pursued goal. (Oxford Dictionary). • • It’s so important to focus on your own personal wellbeing. Make this a priority. • • First step: what does healthy feel like to you? What does it look like? What are you measure it again? Do you have a goal? Answer these questions first. Once you can answer this questions then take action!

Every little gathering is a blessing .
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Work hard
To eat more
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Every little gathering is a blessing . . . Work hard To eat more 😅

If you're not a fan of whey protein this smoothie can be your new favorite. Moringa leaf powder has over 92 nutrients and 18 amino acids (7X more protein than yogurt and 2X more protein than eggs)

Ingredients:
250 gram of Mango
1/2 Lemon
12 gram of Chia Seeds
8 gram of Moringa Leaf Powder
202 Cals

#smoothierecipes #fitintrovert.id #veganfriendlyrecipe #plantbasedprotein #afterworkout #workout #fitness #gym #caloriecounting #healthylifestyle #healthyfood

If you're not a fan of whey protein this smoothie can be your new favorite. Moringa leaf powder has over 92 nutrients and 18 amino acids (7X more protein than yogurt and 2X more protein than eggs) Ingredients: 250 gram of Mango 1/2 Lemon 12 gram of Chia Seeds 8 gram of Moringa Leaf Powder 202 Cals #smoothierecipes #fitintrovert.id #veganfriendlyrecipe #plantbasedprotein #afterworkout #workout #fitness #gym #caloriecounting #healthylifestyle #healthyfood

Today is World Diabetes Day. We, at Dynamik Technologies, believe prevention is better than cure. Here are 3 ways:⠀
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🏋️‍♂️ Keep your weight in check⠀
🍬  Limit your intake of sugar and refined carbohydrates⠀
🏃‍♂️ Stay active to stay healthy⠀
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Share with us on how you and your families fight or keep diabetes in check, especially using smart technology? and how do you adopt healthier lifestyles and diets together by commenting below 😉

#Brunei #BruneiDarussalam #DynamikTechnologies #Health #WorldDiabetesDay2019 #careforyourfamily #love #healthcare #healthylifestyle #healthyeats #healthychoices #wellness #cleaneating

Today is World Diabetes Day. We, at Dynamik Technologies, believe prevention is better than cure. Here are 3 ways:⠀ ⠀ 🏋️‍♂️ Keep your weight in check⠀ 🍬 Limit your intake of sugar and refined carbohydrates⠀ 🏃‍♂️ Stay active to stay healthy⠀ ⠀ Share with us on how you and your families fight or keep diabetes in check, especially using smart technology? and how do you adopt healthier lifestyles and diets together by commenting below 😉 #Brunei #BruneiDarussalam #DynamikTechnologies #Health #WorldDiabetesDay2019 #careforyourfamily #love #healthcare #healthylifestyle #healthyeats #healthychoices #wellness #cleaneating

Been absent for awhile but man is life hard to tackle sometimes! With all the homework I have and getting used to tackling work everyday. Not to mention being a mama to an active little guy! Its been hard to concentrate on my health goals but I'm pushing it. Tonight's dinner is honey glazed chicken and vegetables 😍 Recipe below ⬇️⬇️
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1 lb chicken breast, thinned, and cut in half
1/4 cup flour 
1/2 tsp salt, pepper to taste 
3 zucchini, sliced
2 ears of corn, halved 
2 TB butter 
Sauce: 2 TB honey & 2 TB butter 
For corn: boil saltwd water. Add corn, cover and boil again. Turn off heat and let sit for 5 minutes. Mix flour and spices together. Coat chicken in flour. Over medium high heat, melt 2 TB butter. Cook chicken for about 5 minutes, flip and cook through. Remove and replace with zucchini. Cook for about 5 minutes. Remove. Add butter & honey, mix together. Add chicken, zucchini, and corn in and mix together until coated with sauce. .
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#healthy #healthyliving #healthymom #healthykids #cleaneating #healthylifestyle #healthyfood #healthyeating #momlife  #weightloss #weightlossfood #dairyfree #pescetarian #food #foodporn recipes #healthyrecipes #healthyfoodrecipes #dinner #dinnerideas #tasty #love #lovefood #foodie #foods #foodaddicts #recipes #eatclean

Been absent for awhile but man is life hard to tackle sometimes! With all the homework I have and getting used to tackling work everyday. Not to mention being a mama to an active little guy! Its been hard to concentrate on my health goals but I'm pushing it. Tonight's dinner is honey glazed chicken and vegetables 😍 Recipe below ⬇️⬇️ . . . . 1 lb chicken breast, thinned, and cut in half 1/4 cup flour 1/2 tsp salt, pepper to taste 3 zucchini, sliced 2 ears of corn, halved 2 TB butter Sauce: 2 TB honey & 2 TB butter For corn: boil saltwd water. Add corn, cover and boil again. Turn off heat and let sit for 5 minutes. Mix flour and spices together. Coat chicken in flour. Over medium high heat, melt 2 TB butter. Cook chicken for about 5 minutes, flip and cook through. Remove and replace with zucchini. Cook for about 5 minutes. Remove. Add butter & honey, mix together. Add chicken, zucchini, and corn in and mix together until coated with sauce. . . . . . . #healthy #healthyliving #healthymom #healthykids #cleaneating #healthylifestyle #healthyfood #healthyeating #momlife #weightloss #weightlossfood #dairyfree #pescetarian #food #foodporn recipes #healthyrecipes #healthyfoodrecipes #dinner #dinnerideas #tasty #love #lovefood #foodie #foods #foodaddicts #recipes #eatclean

Objetivos...
Tudo começou com objetivo de perder peso e melhorar a saúde e auto estima.
Lá se foram quase 30kg 🙌🙏
Fácil não foi,na vdd nunca fica mais fácil,mas responde aí,se fosse fácil teria graça?Te faria querer superar cada dia a ser melhor?
Acho q não né!?
Ter objetivos e superar eles por mais difícil que for,isso te deixa mais forte e com vontade de super a vc mesma,um dia de cada vez.
E tudo que é fácil faz com que vc se acomode e não queira mais, não queira uma versão cada vez melhor de ti mesmo!
Tenha certeza que vc consegue, tenha certeza que é capaz.
Saia da tua zona de conforto, só assim vai encontrar os resultados que tanto quer!!!
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#antesedepois #perdadepeso #objetivos #zonadeconforto #mudanças #resiliencia #persistencia #amor #foco #lifestyle #healthylifestyle

Objetivos... Tudo começou com objetivo de perder peso e melhorar a saúde e auto estima. Lá se foram quase 30kg 🙌🙏 Fácil não foi,na vdd nunca fica mais fácil,mas responde aí,se fosse fácil teria graça?Te faria querer superar cada dia a ser melhor? Acho q não né!? Ter objetivos e superar eles por mais difícil que for,isso te deixa mais forte e com vontade de super a vc mesma,um dia de cada vez. E tudo que é fácil faz com que vc se acomode e não queira mais, não queira uma versão cada vez melhor de ti mesmo! Tenha certeza que vc consegue, tenha certeza que é capaz. Saia da tua zona de conforto, só assim vai encontrar os resultados que tanto quer!!! . . . . #antesedepois #perdadepeso #objetivos #zonadeconforto #mudanças #resiliencia #persistencia #amor #foco #lifestyle #healthylifestyle

Esto pasa cuando esperas 10 minutos a tu novio en el coche. Never enough selfies.

Esto pasa cuando esperas 10 minutos a tu novio en el coche. Never enough selfies.

Same pose different day.......Need a man to slap my belly into shape 😂😂😂 nah brudah  I’m joking 🙃 need to get on to this fitness hype again just need to up my game 🤦‍♀️😂🤦‍♀️😂🤦‍♀️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

Same pose different day.......Need a man to slap my belly into shape 😂😂😂 nah brudah I’m joking 🙃 need to get on to this fitness hype again just need to up my game 🤦‍♀️😂🤦‍♀️😂🤦‍♀️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

When you get through those tough times on your own. You really don't care who stays in your life anymore. 👋🏽
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#goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy  #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio  #diet  #iifym #health #fit #gymrat #gym #love #food #girl

When you get through those tough times on your own. You really don't care who stays in your life anymore. 👋🏽 . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl

This spice is the dry, outer aril that firmly envelops the nutmeg kernel. Even though mace and nutmeg are derived from the same nutmeg fruit, these two are considered to be entirely two different spices. Mace possesses an intense aroma compared to the nutmeg. It also tastes more pungent and spicier than nutmeg. That’s why it is a common sight to see mace in the kitchens of homes and restaurants all around the world. All though these two spices have similar uses in recipes, they are both hardly ever used together. Mace is mainly used in baking and has been playing the key role in flavoring doughnuts for centuries.

Mace has several health benefits that are different from what nutmeg offers. It is less in calories but contains more vitamin C, A, carotenes, calcium and iron than nutmeg. The active principles in ace spice have several therapeutic applications in numerous conventional medicines as anti-depressant, aphrodisiac, carminative and anti-fungal functions. The oil is also used in massages to lessen rheumatic pain of joints and muscular pains.  #ceylove #truecinnamon #ceyloncinnamon #ceylonspices #spices #cinnamon #ilovesrilanka #🇱🇰 #srilanka #srilankanspices #kandy##instachef #instafoodie #gastroat #greatchef #foodblogger #deliciousfood #healthyfood #healthydiet #fitfood #eatwell #healthylifestyle #chefselection #healthyspices #cinnamonspice #allspice  #spiceexporter

This spice is the dry, outer aril that firmly envelops the nutmeg kernel. Even though mace and nutmeg are derived from the same nutmeg fruit, these two are considered to be entirely two different spices. Mace possesses an intense aroma compared to the nutmeg. It also tastes more pungent and spicier than nutmeg. That’s why it is a common sight to see mace in the kitchens of homes and restaurants all around the world. All though these two spices have similar uses in recipes, they are both hardly ever used together. Mace is mainly used in baking and has been playing the key role in flavoring doughnuts for centuries. Mace has several health benefits that are different from what nutmeg offers. It is less in calories but contains more vitamin C, A, carotenes, calcium and iron than nutmeg. The active principles in ace spice have several therapeutic applications in numerous conventional medicines as anti-depressant, aphrodisiac, carminative and anti-fungal functions. The oil is also used in massages to lessen rheumatic pain of joints and muscular pains. #ceylove #truecinnamon #ceyloncinnamon #ceylonspices #spices #cinnamon #ilovesrilanka #🇱🇰 #srilanka #srilankanspices #kandy # #instachef #instafoodie #gastroat #greatchef #foodblogger #deliciousfood #healthyfood #healthydiet #fitfood #eatwell #healthylifestyle #chefselection #healthyspices #cinnamonspice #allspice #spiceexporter

O que é DROP-SET?
🔸Esta técnica permite com que você consiga treinar um número muito maior de fibras musculares, e, consequentemente, leva há um crescimento muscular mais acentuado.Esse tipo de treino onde se leva o músculo ao limite com um conjunto de repetições, sem descanso, porém diminuindo a carga.
🔸O exercício se inicia com uma carga elevada com o maior número de repetições.-.
🔸Quando essa carga já não é suportada, o peso é diminuído em torno de 30% a 60% do peso anterior. Ao tirar o peso e continuar a série, as fibras musculares “reservas” estão sendo requisitadas e, por isso, acontece o crescimento maior do músculo do que em uma série normal.-.
🔸Em teoria, o drop set termina quando não é mais possível executar repetições com o mínimo de carga.
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#fitnessmotivation #fitnesslife #girl #me #fitfam #fitspo #healthy #healthylifestyle #healthyfood #gymgirl #gym #workout #exercise #musculação #musculacaofeminina #academia #bodybuilding #corpoemconstrução #training #trainingday #treinopesado #gratidão #love  #insta #instagram #instagood #instadaily #instalike #instafollow #likeforlikes

O que é DROP-SET? 🔸Esta técnica permite com que você consiga treinar um número muito maior de fibras musculares, e, consequentemente, leva há um crescimento muscular mais acentuado.Esse tipo de treino onde se leva o músculo ao limite com um conjunto de repetições, sem descanso, porém diminuindo a carga. 🔸O exercício se inicia com uma carga elevada com o maior número de repetições.-. 🔸Quando essa carga já não é suportada, o peso é diminuído em torno de 30% a 60% do peso anterior. Ao tirar o peso e continuar a série, as fibras musculares “reservas” estão sendo requisitadas e, por isso, acontece o crescimento maior do músculo do que em uma série normal.-. 🔸Em teoria, o drop set termina quando não é mais possível executar repetições com o mínimo de carga. __ #fitnessmotivation #fitnesslife #girl #me #fitfam #fitspo #healthy #healthylifestyle #healthyfood #gymgirl #gym #workout #exercise #musculação #musculacaofeminina #academia #bodybuilding #corpoemconstrução #training #trainingday #treinopesado #gratidão #love #insta #instagram #instagood #instadaily #instalike #instafollow #likeforlikes

🇲🇽 Jurhiata Drop Earrings
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Jurhiata, meaning “sun” describes these unique Hand woven, handmade Earrings in a mix of elegant and vibrant beads with sophisticated tassel filaments
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DIMENSIONS
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3”L x 1.9”W
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DETAILS
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Includes draw-ribbon storage pouch
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DETAILS
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Includes draw-ribbon storage pouch .
We’re bringing PASSION, CULTURE, & JOY👉🏼CoLoresDecor.com
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Which One is Your ♥️FAVORITE
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#gymlife #fitness #gym #workout #fitnessmotivation #bodybuilding #fitfam #motivation #fit #gymmotivation #muscle #training #fitlife #instafit #fitnessaddict #fitspo #lifestyle #gains #strong #fitnessmodel #health #gymtime #personaltrainer #cardio #fitnesslife #healthy #crossfit #healthylifestyle

🇲🇽 Jurhiata Drop Earrings . Jurhiata, meaning “sun” describes these unique Hand woven, handmade Earrings in a mix of elegant and vibrant beads with sophisticated tassel filaments . DIMENSIONS . 3”L x 1.9”W . DETAILS . Includes draw-ribbon storage pouch . DETAILS . Includes draw-ribbon storage pouch . We’re bringing PASSION, CULTURE, & JOY👉🏼CoLoresDecor.com . Which One is Your ♥️FAVORITE . . . #gymlife #fitness #gym #workout #fitnessmotivation #bodybuilding #fitfam #motivation #fit #gymmotivation #muscle #training #fitlife #instafit #fitnessaddict #fitspo #lifestyle #gains #strong #fitnessmodel #health #gymtime #personaltrainer #cardio #fitnesslife #healthy #crossfit #healthylifestyle

🇲🇽 Jurhiata Drop Earrings .
Jurhiata, meaning “sun” describes these unique Hand woven, handmade Earrings in a mix of elegant and vibrant beads with sophisticated tassel filaments
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DIMENSIONS
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3”L x 1.9”W
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DETAILS
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Includes draw-ribbon storage pouch
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DETAILS
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Includes draw-ribbon storage pouch .
We’re bringing PASSION, CULTURE, & JOY👉🏼CoLoresDecor.com
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Which One is Your ♥️FAVORITE
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#gymlife #fitness #gym #workout #fitnessmotivation #bodybuilding #fitfam #motivation #fit #gymmotivation #muscle #training #fitlife #instafit #fitnessaddict #fitspo #lifestyle #gains #strong #fitnessmodel #health #gymtime #personaltrainer #cardio #fitnesslife #healthy #crossfit #healthylifestyle

🇲🇽 Jurhiata Drop Earrings . Jurhiata, meaning “sun” describes these unique Hand woven, handmade Earrings in a mix of elegant and vibrant beads with sophisticated tassel filaments . DIMENSIONS . 3”L x 1.9”W . DETAILS . Includes draw-ribbon storage pouch . DETAILS . Includes draw-ribbon storage pouch . We’re bringing PASSION, CULTURE, & JOY👉🏼CoLoresDecor.com . Which One is Your ♥️FAVORITE . . . #gymlife #fitness #gym #workout #fitnessmotivation #bodybuilding #fitfam #motivation #fit #gymmotivation #muscle #training #fitlife #instafit #fitnessaddict #fitspo #lifestyle #gains #strong #fitnessmodel #health #gymtime #personaltrainer #cardio #fitnesslife #healthy #crossfit #healthylifestyle

Getting my energy with @310nutrition Detox Tea all while helping with digestion, bloating and flushing toxins. I drink both hot/cold and usually add extra honey. The tea consists of natural ingredients as Organic Green Tea, Oolong Wu Yi, Organic Rooibos, Ginger, Pomegranate, Guarana, Birch, Stevia, Corn, Natural Peach Flavor, Yerba Mate and Damiana. Use JESSICAM for free shipping. .
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#yoga #proteinshake #310nutrition #310nutritionshakes #plantbasedshakes #fitness #fitspo #fitspiration #shakes #workout #workoutmotivation #fitmom #fitgirl  #healthy #healthylifestyle #fitnesslife #workoutroutine #workout #fitnessmotivation #balance #ad #sponsored

Getting my energy with @310nutrition Detox Tea all while helping with digestion, bloating and flushing toxins. I drink both hot/cold and usually add extra honey. The tea consists of natural ingredients as Organic Green Tea, Oolong Wu Yi, Organic Rooibos, Ginger, Pomegranate, Guarana, Birch, Stevia, Corn, Natural Peach Flavor, Yerba Mate and Damiana. Use JESSICAM for free shipping. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #proteinshake #310nutrition #310nutritionshakes #plantbasedshakes #fitness #fitspo #fitspiration #shakes #workout #workoutmotivation #fitmom #fitgirl #healthy #healthylifestyle #fitnesslife #workoutroutine #workout #fitnessmotivation #balance #ad #sponsored

#healthylifestyle stories highlights, photos and videos hashtag on Instagram