#kotakemuninggym

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We wish you a HAPPY Diwali and a happy holiday. 
Spend quality time with your family...and next week, bring them to the gym tooğŸ›ŽğŸ¤£
#happydiwali #happydeepavali #happyholidays #AnytimeFitness #AnytimeFitness #kotakemuninggym

We wish you a HAPPY Diwali and a happy holiday. Spend quality time with your family...and next week, bring them to the gym tooğŸ›ŽğŸ¤£ #happydiwali #happydeepavali #happyholidays #AnytimeFitness #AnytimeFitness #kotakemuninggym

I was being asked by my trainer to prepare for an upcoming competition. Although I hv some doubts whether am I able to achieve it, I had decided to make this as my goal under the encouragement of my trainer.  @jojo.r2fitness 
#functionaltraining #workoutprogress #girlswholiftweights #bodytransformationjourney #besttrainerever #realpeoplerealresults #kotakemuninggym #preparingforcompetitions
#upsanddowns #bodymeasurements

I was being asked by my trainer to prepare for an upcoming competition. Although I hv some doubts whether am I able to achieve it, I had decided to make this as my goal under the encouragement of my trainer. @jojo.r2fitness #functionaltraining #workoutprogress #girlswholiftweights #bodytransformationjourney #besttrainerever #realpeoplerealresults #kotakemuninggym #preparingforcompetitions #upsanddowns #bodymeasurements

The only thing we have to fear is not exercising, but what we have to fear is the obesity, the body that lack of movements, the low nutrients high calories food...
Start lifting weight, eat healthier, move more💪🏻🔥
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Btw, Halloween is coming soon🌕🧛‍♂️🧛‍♀️😈
Tell your "fat", prepare to die🔥🤣
#AnytimeFitness #teampurple #kotakemuning #kotakemuninggym #halloween #artwork #wefearnothing

The only thing we have to fear is not exercising, but what we have to fear is the obesity, the body that lack of movements, the low nutrients high calories food... Start lifting weight, eat healthier, move more💪🏻🔥 . Btw, Halloween is coming soon🌕🧛‍♂️🧛‍♀️😈 Tell your "fat", prepare to die🔥🤣 #AnytimeFitness #teampurple #kotakemuning #kotakemuninggym #halloween #artwork #wefearnothing

Short testimonial from Ms.WongğŸ›Ž
"I see progression since I take personal trainer with Tyna ( @tynmdknw ). She makes sure my posture is correct during the session and I feel good every workout with her. I lost for 4kg in 2 months. Although it's a small number, but most importantly I feel more confident, I'm definitely stronger and of course I feel healthier than before!" 🤩🤩🤩👍🏻
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#AnytimeFitness #teampurple #kotakemuning #kotakemuninggym #nopainnogain #consistency #consistencyiskey #fitnesslifestyle #transformation #fatloss
#personaltraining

Short testimonial from Ms.WongğŸ›Ž "I see progression since I take personal trainer with Tyna ( @tynmdknw ). She makes sure my posture is correct during the session and I feel good every workout with her. I lost for 4kg in 2 months. Although it's a small number, but most importantly I feel more confident, I'm definitely stronger and of course I feel healthier than before!" 🤩🤩🤩👍🏻 . #AnytimeFitness #teampurple #kotakemuning #kotakemuninggym #nopainnogain #consistency #consistencyiskey #fitnesslifestyle #transformation #fatloss #personaltraining

They said they want to act sexy... Ya IT'S TRUE! Fit is the new SEXY! 💪🏻 Call 012 229 2097 for more information ğŸ“ž

#outdoorfitcamp #indoorfitcamp #AnytimeFitness #anytimefitnessmalaysia #anytimefitnesskotakemuning #kotakemuninggym #kotakemuning #bootcamp #fitcamp #grouptraining #fitness #circuittraining #postworkoutpost

They said they want to act sexy... Ya IT'S TRUE! Fit is the new SEXY! 💪🏻 Call 012 229 2097 for more information ğŸ“ž #outdoorfitcamp #indoorfitcamp #AnytimeFitness #anytimefitnessmalaysia #anytimefitnesskotakemuning #kotakemuninggym #kotakemuning #bootcamp #fitcamp #grouptraining #fitness #circuittraining #postworkoutpost

Set a goal of yourself and we achieve it together then ğŸ›Ž 💪🏻🦵🏻
We have Precor PREVA to monitor your weekly cardio goal and we have experienced trainers to help you here🏅
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Call 0122292097 for more details.
#AnytimeFitness #teampurple #kotakemuning  #kotakemuninggym #kotakemuning #precor #preva #cardio

Set a goal of yourself and we achieve it together then ğŸ›Ž 💪🏻🦵🏻 We have Precor PREVA to monitor your weekly cardio goal and we have experienced trainers to help you here🏅 - Call 0122292097 for more details. #AnytimeFitness #teampurple #kotakemuning #kotakemuninggym #kotakemuning #precor #preva #cardio

Are you ready to throw some punches and kicks tonight? MUAYTHAI by @sifuamirkl 8pm  every Tuesday 8pm.
Call 0122292097 for more information.
#AnytimeFitness #teampurple #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #muaythai

Are you ready to throw some punches and kicks tonight? MUAYTHAI by @sifuamirkl 8pm every Tuesday 8pm. Call 0122292097 for more information. #AnytimeFitness #teampurple #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #muaythai

Last Saturday @wnbfsingapore a mid-point for my natural bodybuilding journey. A crazy two months since i make decision to join first comp on Aug NBFA. Then second comp on Sept WNBF.
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Definitely too rush and I know my timetable won't allowed me to fully prep so I tak berani to commit somemore first comp at this old age but, 😁but me wait for another year? No no. Let's do it now! That's why always last min register. And of coz this bro la @donaldamar keep encouraging me to join again.
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So many good things happened in past two months...but I can only quick quick enjoy those moment then pulled my mind back on track...
FH retreat with my beauty @fitnesshome24 team... Lake Toba makan angin trip... Bobby Chen first Malaysia concert... Ya ya I need more #throwback all these beautiful memories 🐈
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Beautiful Sunday. Sore everywhere from yesterday 3+ hours #pumpingiron after one week break. And food holidays should end today? 🤔
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#bodybuilderdreams #bodybuilding #bodybuildingisanart #beautiful #naturalbodybuilding #gymlife #gymistherapy #gymiseverywhere #健身 #健美人生 #oldschoolbodybuilding #staygolden #kotakemuninggym #anytimefitness #anytimefitnessmalaysia #fitnesshome #movemore #feelalive #setiaalam #classicbodybuilding #fitness #gym #motivation #smallguy #bigheart #betheheroofyourownstory

Last Saturday @wnbfsingapore a mid-point for my natural bodybuilding journey. A crazy two months since i make decision to join first comp on Aug NBFA. Then second comp on Sept WNBF. - Definitely too rush and I know my timetable won't allowed me to fully prep so I tak berani to commit somemore first comp at this old age but, 😁but me wait for another year? No no. Let's do it now! That's why always last min register. And of coz this bro la @donaldamar keep encouraging me to join again. - So many good things happened in past two months...but I can only quick quick enjoy those moment then pulled my mind back on track... FH retreat with my beauty @fitnesshome24 team... Lake Toba makan angin trip... Bobby Chen first Malaysia concert... Ya ya I need more #throwback all these beautiful memories 🐈 - Beautiful Sunday. Sore everywhere from yesterday 3+ hours #pumpingiron after one week break. And food holidays should end today? 🤔 - #bodybuilderdreams #bodybuilding #bodybuildingisanart #beautiful #naturalbodybuilding #gymlife #gymistherapy #gymiseverywhere #健身 #健美人生 #oldschoolbodybuilding #staygolden #kotakemuninggym #anytimefitness #anytimefitnessmalaysia #fitnesshome #movemore #feelalive #setiaalam #classicbodybuilding #fitness #gym #motivation #smallguy #bigheart #betheheroofyourownstory

"NOTHING TRULY GREAT CAME FROM A COMFORT ZONE"
ğŸŽğŸ”¥ğŸŽğŸ”¥ğŸŽğŸ”¥ğŸŽ
#shoutout to these men💪🏻stepped out from the #comfortzone to participated & flexing their hard earn muscle on stageğŸ›ŽğŸ¤© of @nbfa.org.sg Natural Bodybuilding & Fitness Association "2019 Singapore International Championship"
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Call 0122292097 for gym information👍🏻
Anytime Fitness Kota Kemuning- we provide wide range of gym equipment, group fitness classes, personal training and of course a friendly training environment 🙏🏻 AFKK is also a home gym of these men @rocky24fit @jackwongfitness @donaldamar @hongyantan to build their winning physique!
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Stay tuned for their individual stage photos in next few posts...😍
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#AnytimeFitnessMalaysia #AnytimeFitness #teampurple #gym #fitness #bodybuilding #mensphysique #sportsmodel #naturalbodybuilding #kotakemuning #kotakemuninggym #nopainnogain #gymbuddy #afkk #teamafkk #personaltraining #gymistherapy

"NOTHING TRULY GREAT CAME FROM A COMFORT ZONE" ğŸŽğŸ”¥ğŸŽğŸ”¥ğŸŽğŸ”¥ğŸŽ #shoutout to these men💪🏻stepped out from the #comfortzone to participated & flexing their hard earn muscle on stageğŸ›ŽğŸ¤© of @nbfa.org.sg Natural Bodybuilding & Fitness Association "2019 Singapore International Championship" - Call 0122292097 for gym information👍🏻 Anytime Fitness Kota Kemuning- we provide wide range of gym equipment, group fitness classes, personal training and of course a friendly training environment 🙏🏻 AFKK is also a home gym of these men @rocky24fit @jackwongfitness @donaldamar @hongyantan to build their winning physique! - Stay tuned for their individual stage photos in next few posts...😍 - #AnytimeFitnessMalaysia #AnytimeFitness #teampurple #gym #fitness #bodybuilding #mensphysique #sportsmodel #naturalbodybuilding #kotakemuning #kotakemuninggym #nopainnogain #gymbuddy #afkk #teamafkk #personaltraining #gymistherapy

Have you try our tabata class ? Its a combination of cardio & body strength. In order to get lean and fit body we have to balance cardio & strength in our daily exercise. Come and join our FREE trial class today 🔥
#ladiesgym#
#kotakemuninggym#

Have you try our tabata class ? Its a combination of cardio & body strength. In order to get lean and fit body we have to balance cardio & strength in our daily exercise. Come and join our FREE trial class today 🔥 #ladiesgym # #kotakemuninggym #

What makes us different is that we focus on YOUR RESULT. If you are the one that once made it to gym, working hard on various style of workout yet did not get much results, this is a good chance for you to put in your hard work at the right place! ​
​With our WOTD membership, we give you a program to follow so that you do not waste your precious time in gym! And the best of all, it is extremely affordable. #r2fitnessco #realpeoplerealresults

What makes us different is that we focus on YOUR RESULT. If you are the one that once made it to gym, working hard on various style of workout yet did not get much results, this is a good chance for you to put in your hard work at the right place! ​ ​With our WOTD membership, we give you a program to follow so that you do not waste your precious time in gym! And the best of all, it is extremely affordable. #r2fitnessco #realpeoplerealresults

Jess is a mother of two children and she started working out 6 months ago. She effectively arrange her time while to come for workout while waiting for her child to finish tuition. ​
​"The first month was tough, I didn't have energy to lift the weights and felt tired after every movement! But after that, I never felt better. Waking up more focused and energetic was my biggest motivation. I could focus better at work and have flatter tummy at the same time. With the planned program, I just have to make my way to gym with all the rest taken care of"
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​Being a mother is more than a full time job. If Jess could arrange time, so could you! Join our WOTD program for worry-free workout today. #r2fitnessco #realpeoplerealresults

Jess is a mother of two children and she started working out 6 months ago. She effectively arrange her time while to come for workout while waiting for her child to finish tuition. ​ ​"The first month was tough, I didn't have energy to lift the weights and felt tired after every movement! But after that, I never felt better. Waking up more focused and energetic was my biggest motivation. I could focus better at work and have flatter tummy at the same time. With the planned program, I just have to make my way to gym with all the rest taken care of" ​ ​Being a mother is more than a full time job. If Jess could arrange time, so could you! Join our WOTD program for worry-free workout today. #r2fitnessco #realpeoplerealresults

Our gym membership is priced at a very affordable rate without contract to enable more people to enjoy a healthy lifestyle. We set up the environment in order for you to optimize and get the most out of your workout.  Be our member starting from RM66+ onwards. ​
​#kotakemuninggym #gymmalaysia #fitmalaysia #r2fitnessco #personaltraining  #goals

Our gym membership is priced at a very affordable rate without contract to enable more people to enjoy a healthy lifestyle. We set up the environment in order for you to optimize and get the most out of your workout.  Be our member starting from RM66+ onwards. ​ ​#kotakemuninggym #gymmalaysia #fitmalaysia #r2fitnessco #personaltraining   #goals

7 sign if your body lack of water. Do check them out! Make sure u drink enough water so that it can helps of your weight loss journey 👍
#shapeupwellness#
#ladiesgym# 
#kotakemuninggym#

7 sign if your body lack of water. Do check them out! Make sure u drink enough water so that it can helps of your weight loss journey 👍 #shapeupwellness # #ladiesgym # #kotakemuninggym #

Some step board workout tips. Move your body...raise your heart rate...workout your heart♥️🔥📢
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #workouttips #workouteverywhere #stepboard
Video credits to Coach @tynmdknw

Some step board workout tips. Move your body...raise your heart rate...workout your heart♥️🔥📢 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #workouttips #workouteverywhere #stepboard Video credits to Coach @tynmdknw

We have Fit & Sculpt class every Thursday at 9.30 am. This class will focusing on your core strength and its good for those who want to reduce their muffin top and strengthen abdominal part . Come and join our free trial class to experience this! 🏋️‍♀️
#ladiesgym#
#kotakemuninggym#

We have Fit & Sculpt class every Thursday at 9.30 am. This class will focusing on your core strength and its good for those who want to reduce their muffin top and strengthen abdominal part . Come and join our free trial class to experience this! 🏋️‍♀️ #ladiesgym # #kotakemuninggym #

Its Tuesday  and its Swing Toning Bar class again. If you keen to know what is this about, kindly contact us at 0122888108 or 0136368206. We will have 1 FREE TRIAL for you experience the class.
#shapeupwellness#
#ladiesgym# 
#kotakemuninggym#

Its Tuesday and its Swing Toning Bar class again. If you keen to know what is this about, kindly contact us at 0122888108 or 0136368206. We will have 1 FREE TRIAL for you experience the class. #shapeupwellness # #ladiesgym # #kotakemuninggym #

Minor changes of our Group Fitness programme ☕ Still awesome!!! ğŸ‘ŒğŸ½ğŸŽ‰ğŸŽ¶
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Call 0122292097 for more information 💯✌🏽
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #kotakemuninggym #personaltraining #personaltrainer #fitness #klang #fitmalaysia #exercise #exerciseismedicine #healthy #zumba #metafit #metapwr #muaythai #yoga #pilates #crosscore180 #kpopx #absbuttthighs #bootcamp #aeropara #kettlebell

Minor changes of our Group Fitness programme ☕ Still awesome!!! ğŸ‘ŒğŸ½ğŸŽ‰ğŸŽ¶ - Call 0122292097 for more information 💯✌🏽 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #kotakemuninggym #personaltraining #personaltrainer #fitness #klang #fitmalaysia #exercise #exerciseismedicine #healthy #zumba #metafit #metapwr #muaythai #yoga #pilates #crosscore180 #kpopx #absbuttthighs #bootcamp #aeropara #kettlebell

Today 1st trial class of NIRVANA YOGA. During this class the master will focus on the breathing exercise , how to breathe in correct way while doing any exercise.  So that members will get better result and can perform more. 🧘‍♀️🤗
#shapeupwellness#
#ladiesgym#
#kotakemuninggym#

Today 1st trial class of NIRVANA YOGA. During this class the master will focus on the breathing exercise , how to breathe in correct way while doing any exercise. So that members will get better result and can perform more. 🧘‍♀️🤗 #shapeupwellness # #ladiesgym # #kotakemuninggym #

#throwback Monday AFKK Raya Open house 😀
We train together and we eat together 😋
Once again "Selamat Hati Raya" ğŸŽ¶ğŸŽ¶ğŸŽ¶
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #rayaopenhouse #makanmakan

#throwback Monday AFKK Raya Open house 😀 We train together and we eat together 😋 Once again "Selamat Hati Raya" ğŸŽ¶ğŸŽ¶ğŸŽ¶ - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #rayaopenhouse #makanmakan

Squat and deadlift are great #compoundexercises working on your big muscles group.
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Barbell squat and barbell deadlift require some mobility. Let's try using dumbbell as alternative to perform this two exercises👍🏽
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For more #workouttips let's talk to our in-house trainer💪🏽💯
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #gymgirl #pumpingiron #gymmalaysia #deadlift #squat #dumbbell

Squat and deadlift are great #compoundexercises working on your big muscles group. - Barbell squat and barbell deadlift require some mobility. Let's try using dumbbell as alternative to perform this two exercises👍🏽 - For more #workouttips let's talk to our in-house trainer💪🏽💯 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #gymgirl #pumpingiron #gymmalaysia #deadlift #squat #dumbbell

This is how we spend our Saturday morning. â˜•ğŸŒž
It's raining again but no problem we can always make it indoor Fitcamp in the best gym in town #afkk 👀🙄😂👍🏽
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Circuit exercises with resistance machines and end our session with some core plus active stretching exercises 💯
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Having fun as usual and we welcome you to join us next Saturday morning. It's FREE for all! #corporatesocialresponsibility
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Call 0122292097 for more information ğŸ“žğŸ˜‰
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #funexercise #groupfitness #freeworkouts #klang #fun #funworkout #circuittraining #stretching #postworkout #健身 #运动

This is how we spend our Saturday morning. â˜•ğŸŒž It's raining again but no problem we can always make it indoor Fitcamp in the best gym in town #afkk 👀🙄😂👍🏽 - Circuit exercises with resistance machines and end our session with some core plus active stretching exercises 💯 - Having fun as usual and we welcome you to join us next Saturday morning. It's FREE for all! #corporatesocialresponsibility - Call 0122292097 for more information ğŸ“žğŸ˜‰ - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #funexercise #groupfitness #freeworkouts #klang #fun #funworkout #circuittraining #stretching #postworkout #健身 #运动

You dont have to be extreme. Just CONSISTENT.
This is our PT #tagline 💯
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When come to fitness results, consistency is the key. Step by step guidance by our trainer to help you achieve your goals 🗝️
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Congratulations Lily having great results! #keepgoing
Talk to our trainers for more information about personal training💪🏽😉
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身#fitmalaysia #fitnesslifestyle #workouttips #fitnessquote #motivationalquotes #gymmotivation #consistencyiskey

You dont have to be extreme. Just CONSISTENT. This is our PT #tagline 💯 - When come to fitness results, consistency is the key. Step by step guidance by our trainer to help you achieve your goals 🗝️ - Congratulations Lily having great results! #keepgoing Talk to our trainers for more information about personal training💪🏽😉 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #fitnessquote #motivationalquotes #gymmotivation #consistencyiskey

Are you ready for "AFKK Raya Open House" 😀😀😀😋😋😋
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Mari mari ğŸ˜ŽğŸ˜™
Bring your family members and friends to have free foods and try out the gym💪🏽💪🏽💪🏽
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Call 0122292097 for more information
#selamathariraya #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #openhouse #afkk
Art works credits to Coach @tynmdknw

Are you ready for "AFKK Raya Open House" 😀😀😀😋😋😋 - Mari mari ğŸ˜ŽğŸ˜™ Bring your family members and friends to have free foods and try out the gym💪🏽💪🏽💪🏽 - Call 0122292097 for more information #selamathariraya #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #openhouse #afkk Art works credits to Coach @tynmdknw

It's raining this morning🌧️ but our weekly Fit Camp still jalan as usual💯🔥
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And...this is how they feel after  final set final rep😭
#nopainnogain #funworkout
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Join us on every Saturday 7.30am. Its FREE ğŸ˜€ğŸŽ‰
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #fitmalaysia #fitness #健身 #运动 #fitcamp #funvideos #postworkout #noexcuses #kotakemuninggym #finalrep #coreexercises #circuittraining

It's raining this morning🌧️ but our weekly Fit Camp still jalan as usual💯🔥 - And...this is how they feel after final set final rep😭 #nopainnogain #funworkout - Join us on every Saturday 7.30am. Its FREE ğŸ˜€ğŸŽ‰ #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #fitmalaysia #fitness #健身 #运动 #fitcamp #funvideos #postworkout #noexcuses #kotakemuninggym #finalrep #coreexercises #circuittraining

Do you see that empty spaces? 👀👀👀
It's for YOU😅 Let's join Zumba Fitness on...
every
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TUESDAY 9am
TUESDAY 7PM
FRIDAY 8.30PM
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #zumbafitness #fitness #fitnesslifestyle #zumbamalaysia #zumba #dancefitness #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia

Do you see that empty spaces? 👀👀👀 It's for YOU😅 Let's join Zumba Fitness on... every - TUESDAY 9am TUESDAY 7PM FRIDAY 8.30PM - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #zumbafitness #fitness #fitnesslifestyle #zumbamalaysia #zumba #dancefitness #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia

"Get to a healthier place" is our tagline! 💯😊
Here some workout tips to train your midsection 💪🏽✔️
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #selamathariraya #happyholidays #workouttips #coreexercises #bodyweight #gettoahealthierplace #运动 #健身
Video credits to Coach @tynmdknw

"Get to a healthier place" is our tagline! 💯😊 Here some workout tips to train your midsection 💪🏽✔️ - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #selamathariraya #happyholidays #workouttips #coreexercises #bodyweight #gettoahealthierplace #运动 #健身 Video credits to Coach @tynmdknw

Selamat Hari Raya semua rakan rakan gym AF Kota Kemuning 🔊🔊🔊
Enjoy your good day with you love one❤️💖 drive safe wherever you go...and also remember to stay active yoooo🔥😁
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All group classes will be OFF for 3 days ya. Wednesday. Thursday. Friday.
Btw, gym is open 24hours for members 🔥
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #selamathariraya #happyholidays #balikkampung

Selamat Hari Raya semua rakan rakan gym AF Kota Kemuning 🔊🔊🔊 Enjoy your good day with you love one❤️💖 drive safe wherever you go...and also remember to stay active yoooo🔥😁 - All group classes will be OFF for 3 days ya. Wednesday. Thursday. Friday. Btw, gym is open 24hours for members 🔥 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #selamathariraya #happyholidays #balikkampung

Long holidays is coming...btw, our gym is 24 hours for members😅💯
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Enjoy your holiday but let's stay active together ğŸ˜Ž
Here some body weight #workouttips to challenge your core.
*Plank Variations
*Push up Variations
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Keep your core tighten all the time💪🏽
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #core #coreexercises #healthy #pushup #plank #健身 #运动
Video credits to Coach @mohamadfadilnordin

Long holidays is coming...btw, our gym is 24 hours for members😅💯 - Enjoy your holiday but let's stay active together ğŸ˜Ž Here some body weight #workouttips to challenge your core. *Plank Variations *Push up Variations - Keep your core tighten all the time💪🏽 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #core #coreexercises #healthy #pushup #plank #健身 #运动 Video credits to Coach @mohamadfadilnordin

Spend a quality 45 minutes KETTLEBELL workout with Coach @zaidmoheyer on 8pm💯🔥
Work your entire body with #kettlebell only ğŸ˜Ž
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Call 0122292097 for more information about our Group Fitness programmeğŸ“ž
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身#fitmalaysia #fitnesslifestyle #workouttips #teampurple #fitfam

Spend a quality 45 minutes KETTLEBELL workout with Coach @zaidmoheyer on 8pm💯🔥 Work your entire body with #kettlebell only ğŸ˜Ž - Call 0122292097 for more information about our Group Fitness programmeğŸ“ž - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #teampurple #fitfam

I believe I can fly...just like #ironman 🌏🚀 let's fly with our Pilates Coach @donaldamar this evening at 7pm.
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Welcome all AF members👯‍♂️👯‍♀️ For non-member only Rm20 per class🔥
Call 0122292097 for more information.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #pilates
#pilatesmalaysia #core #coreexercises #fitness #fit #fitnesscoaching #fitfam #teampurple #fitnesslifestyle #workouttips #exerciseismedicine

I believe I can fly...just like #ironman 🌏🚀 let's fly with our Pilates Coach @donaldamar this evening at 7pm. - Welcome all AF members👯‍♂️👯‍♀️ For non-member only Rm20 per class🔥 Call 0122292097 for more information. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #pilates #pilatesmalaysia #core #coreexercises #fitness #fit #fitnesscoaching #fitfam #teampurple #fitnesslifestyle #workouttips #exerciseismedicine

Perform your regular exercises on unstable surface to challenge your stability. Unstable exercises also force your core to engaged during the movement 💪🏽
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #workoutvideo #training #workoutideas #exercise #stabilization #training #gymeveryday #bosu #bosuball #fitness #burpee #pushup #mountainclimber #dumbbellrows
Video credits to Coach @mohamadfadilnordin

Perform your regular exercises on unstable surface to challenge your stability. Unstable exercises also force your core to engaged during the movement 💪🏽 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #workoutvideo #training #workoutideas #exercise #stabilization #training #gymeveryday #bosu #bosuball #fitness #burpee #pushup #mountainclimber #dumbbellrows Video credits to Coach @mohamadfadilnordin

Awesome dance moves from one of our member MelissağŸ’ƒğŸŽ¶
#satisfactionguaranteed
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Tuesday - is a Zumba day. 😆
Morning 9am with ZIN Christina
Evening 7pm with ZIN Cythia
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Per entry for Group Class is available! Call 0122292097 for details.
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#anytimefitness #anytimefitnessmalaysia #zumba #zumbamalaysia #dance #danceeveryday #kotakemuninggym #shahalam #kotakemuning #fitmalaysia #groupfitness #exerciseismedicine #fitness #zinmalaysia #

Awesome dance moves from one of our member MelissağŸ’ƒğŸŽ¶ #satisfactionguaranteed - Tuesday - is a Zumba day. 😆 Morning 9am with ZIN Christina Evening 7pm with ZIN Cythia - Per entry for Group Class is available! Call 0122292097 for details. - #anytimefitness #anytimefitnessmalaysia #zumba #zumbamalaysia #dance #danceeveryday #kotakemuninggym #shahalam #kotakemuning #fitmalaysia #groupfitness #exerciseismedicine #fitness #zinmalaysia #

Tonight, we will "HIIT" Metafit Tarifa workout.
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Let's together we pay tribute to Master Coach Daniel Wilson / Director Metafit Asia Pacific & USA who just passed away last Wednesday. TARIFA workout is his favourite workout! #shortandintense 🔥🔥🔥
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Get ready to go all out #maximumeffort with Coach Rocky tonight 8.30pm #beahiitwarrior 💪🏽💪🏽💪🏽
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Welcome all members/non-member who wants to burn fat! Your body will continue in #fatburning zone for the next 8 to 48 hours ğŸ˜Ž
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Call 0122292097 for more information.
#anytimefitness #fitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #fitmalaysia #kotakemuninggym #metafit #metapwr #metapro #metafitmalaysia #dedicatedtoyou #danielwilson #legacy #theoriginalhiit #workout #hiitworkout #highintensityintervaltraining #hiit #groupexercise #workouttips #fitnessvideo
@metafitasia @metafithq @metafitanz

Tonight, we will "HIIT" Metafit Tarifa workout. - Let's together we pay tribute to Master Coach Daniel Wilson / Director Metafit Asia Pacific & USA who just passed away last Wednesday. TARIFA workout is his favourite workout! #shortandintense 🔥🔥🔥 - Get ready to go all out #maximumeffort with Coach Rocky tonight 8.30pm #beahiitwarrior 💪🏽💪🏽💪🏽 - Welcome all members/non-member who wants to burn fat! Your body will continue in #fatburning zone for the next 8 to 48 hours ğŸ˜Ž - Call 0122292097 for more information. #anytimefitness #fitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #fitmalaysia #kotakemuninggym #metafit #metapwr #metapro #metafitmalaysia #dedicatedtoyou #danielwilson #legacy #theoriginalhiit #workout #hiitworkout #highintensityintervaltraining #hiit #groupexercise #workouttips #fitnessvideo @metafitasia @metafithq @metafitanz

Hi ladies, see how Muruges , 51 years old transform herself to have a better strength and flexibility after join our Physio Fitness class. Now she can join any class that she like without worried about her knee pain. She have been consistently joined the Physio Fitness Class since January 2019  without fail. Big 👏 for her achievement. Keep it up Muruges ! Happy for you ğŸ¥³ğŸŽ‰ğŸ¤— Any enquiry you can contact 0122888108 or dm us ☺️. #ladiesgyminkotakemuning#
#kotakemuninggym#

Hi ladies, see how Muruges , 51 years old transform herself to have a better strength and flexibility after join our Physio Fitness class. Now she can join any class that she like without worried about her knee pain. She have been consistently joined the Physio Fitness Class since January 2019 without fail. Big 👏 for her achievement. Keep it up Muruges ! Happy for you ğŸ¥³ğŸŽ‰ğŸ¤— Any enquiry you can contact 0122888108 or dm us ☺️. #ladiesgyminkotakemuning # #kotakemuninggym #

Landmine workout Ideas💡
Get some exercise tips from our trainers🔌
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Call 0122292097 for personal training inquiry ®️
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身#fitmalaysia #fitnesslifestyle #workouttips #pumpingiron #gymmalaysia #landmineworkout #fitmalaysia
Video credits to Coach @tynmdknw

Landmine workout Ideas💡 Get some exercise tips from our trainers🔌 - Call 0122292097 for personal training inquiry ®️ - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #pumpingiron #gymmalaysia #landmineworkout #fitmalaysia Video credits to Coach @tynmdknw

Motivation is what gets you started. Discipline is what keeps you going.
Stay active whenever you can💪🏽🏃🏾‍♂️🏃🏽‍♀️
What if...you wait for another year to start exercising, how many kg will you put on? 🤔
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Join our FREE community #fitcamp on every Saturday 7.30am.
Call 012-2292097 for more information. ğŸ“ž
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#anytimefitness #fitnessquote #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #funexercise #groupfitness #freeworkouts #健身 #运动#fitmalaysia #fitnesslifestyle #happyworkout #fitnesstips #workouttips #crunch #teampurple #fitnesscoaching

Motivation is what gets you started. Discipline is what keeps you going. Stay active whenever you can💪🏽🏃🏾‍♂️🏃🏽‍♀️ What if...you wait for another year to start exercising, how many kg will you put on? 🤔 - Join our FREE community #fitcamp on every Saturday 7.30am. Call 012-2292097 for more information. ğŸ“ž - #anytimefitness #fitnessquote #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #funexercise #groupfitness #freeworkouts #健身 #运动 #fitmalaysia #fitnesslifestyle #happyworkout #fitnesstips #workouttips #crunch #teampurple #fitnesscoaching

Halo #morningkaki ğŸŒ»ğŸŒž Mari kita sama-sama bersenam pada awal pagi ya💪🏽😁
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AeroPara is a aerobic type mixed with toning exercises👍🏽
Suitable for all fitness levels...
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Let's #jump together with instructor Jeff on every Friday morning 8.15am
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Call 0122292097 for more information about our Group Fitness programme.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #aeropara #groupexercise #grouptraining #groupfitness #gymgirl #aerobic #toning #fitness #fitnesslifestyle #健身 #fun #sweat #fatburning #fitmalaysia #运动

Halo #morningkaki ğŸŒ»ğŸŒž Mari kita sama-sama bersenam pada awal pagi ya💪🏽😁 - AeroPara is a aerobic type mixed with toning exercises👍🏽 Suitable for all fitness levels... - Let's #jump together with instructor Jeff on every Friday morning 8.15am - Call 0122292097 for more information about our Group Fitness programme. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #aeropara #groupexercise #grouptraining #groupfitness #gymgirl #aerobic #toning #fitness #fitnesslifestyle #健身 #fun #sweat #fatburning #fitmalaysia #运动

KpopX Fitness is a fast growing Fitness program in K-Pop Style. Cleverly incorporated fitness intensity into simplified dance Moves.💃
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Lets dance with Instructor @mariemakiyo on every Thursday 8pm.
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Non-members are welcome with Rm20 only.
Call 012-2292097 for more information 😊
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia #fitness #fitnesslifestyle #健身 #dancefitness

KpopX Fitness is a fast growing Fitness program in K-Pop Style. Cleverly incorporated fitness intensity into simplified dance Moves.💃 - Lets dance with Instructor @mariemakiyo on every Thursday 8pm. - Non-members are welcome with Rm20 only. Call 012-2292097 for more information 😊 #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia #fitness #fitnesslifestyle #健身 #dancefitness

Hi ladies, make sure to drinks enough water and have balance food during this fasting month. Thus, u wont loss so much muscle this month. Try not to skip your breakfast or sahoor  and chose your food wisely ❤️❤️🤗 Ps : Today we are having AEROBIC at 6 pm at the studio. Come and join us for those are free 😁

#ladiesgym#
#kotakemuninggym#

Hi ladies, make sure to drinks enough water and have balance food during this fasting month. Thus, u wont loss so much muscle this month. Try not to skip your breakfast or sahoor and chose your food wisely ❤️❤️🤗 Ps : Today we are having AEROBIC at 6 pm at the studio. Come and join us for those are free 😁 #ladiesgym # #kotakemuninggym #

Who can benefit from Pilates? 🤔
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Yes. You are right. Everyone. Men and women ranging in ages from teenagers to senior citizens regardless of their current level of fitness.
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Join Coach @donaldamar Pilates class on Wed 7pm.
Rm20 for non-member and it's FREE for all AF members.
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Call 0122292097 for more information.
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #pilates #piloxingmalaysia #core #coreexercises #foreveryone

Who can benefit from Pilates? 🤔 - Yes. You are right. Everyone. Men and women ranging in ages from teenagers to senior citizens regardless of their current level of fitness. - Join Coach @donaldamar Pilates class on Wed 7pm. Rm20 for non-member and it's FREE for all AF members. - Call 0122292097 for more information. #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #pilates #piloxingmalaysia #core #coreexercises #foreveryone

What can we do with #kettlebell ? It's not only lift and swing, kettlebell is a good tool to perform various exercises 💪🏽💪🏽
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Lets join Wed 8pm KETTLEBELL class by Coach @zaidmoheyer
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Rm20 per class for non-member.
Call 012-2292097 to find out more🤙
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #kettlebellworkout #workouttips #exercisetips

What can we do with #kettlebell ? It's not only lift and swing, kettlebell is a good tool to perform various exercises 💪🏽💪🏽 - Lets join Wed 8pm KETTLEBELL class by Coach @zaidmoheyer - Rm20 per class for non-member. Call 012-2292097 to find out more🤙 #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #kettlebellworkout #workouttips #exercisetips

Curious what this "halfball" equipment can do for you?🤔
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#bosu is a great tool to challenge your balancing and stability.
Here some core exercise tips for you using Bosu. #bosuball
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身#fitmalaysia #fitnesslifestyle #workouttips #balancing #stability #core #coreexercises
Video credits to Coach @tynmdknw

Curious what this "halfball" equipment can do for you?🤔 - #bosu is a great tool to challenge your balancing and stability. Here some core exercise tips for you using Bosu. #bosuball - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #balancing #stability #core #coreexercises Video credits to Coach @tynmdknw

Selamat berpuasa rakan-rakan❤️
Stay active during #ramadan let's join #zumbafitness
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Tuesday morning 9am
Tuesday evening 7pm
Friday evening 8.30pm
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Call 0122292097 for more information.
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #kotakemuninggym #fitnesslifestyle #zumba #zumbamalaysia #dancefitness #dance #shakeyourbody #fatloss #stayactiveduringramadhan #exercise #exerciseismedicine #healthy

Selamat berpuasa rakan-rakan❤️ Stay active during #ramadan let's join #zumbafitness - Tuesday morning 9am Tuesday evening 7pm Friday evening 8.30pm - Call 0122292097 for more information. #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #kotakemuninggym #fitnesslifestyle #zumba #zumbamalaysia #dancefitness #dance #shakeyourbody #fatloss #stayactiveduringramadhan #exercise #exerciseismedicine #healthy

Start your day with some burpees 💃
And be alert... Spoilers behind you👀
😅😅
Perform 1 min of burpee for 3 sets. Rest 1 min between set. Now you earn an #icecream without putting fat😚👍🏽
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Fat loss ideas? Ask our coaches
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymgirl #fitgirl #gymeveryday #noexcuses #kotakemuninggym #bootcamp #fitcamp #groupexercise #grouptraining #fitness #funexercise #groupfitness #freeworkouts #健身 #happyworkout #fitnesstips #workouttips #burpees
Video credits to Coach @tynmdknw

Start your day with some burpees 💃 And be alert... Spoilers behind you👀 😅😅 Perform 1 min of burpee for 3 sets. Rest 1 min between set. Now you earn an #icecream without putting fat😚👍🏽 - Fat loss ideas? Ask our coaches #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymgirl #fitgirl #gymeveryday #noexcuses #kotakemuninggym #bootcamp #fitcamp #groupexercise #grouptraining #fitness #funexercise #groupfitness #freeworkouts #健身 #happyworkout #fitnesstips #workouttips #burpees Video credits to Coach @tynmdknw

No Pain. No Gain. 💪🏽😌
A great training program consists of flexibility, core, balance, plyometric, SAQ, resistance. Of course must have some #fun element 😅🏋🏻‍♀️
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Personal Training is a good investment for every gym beginner as well as intermediate or advance trainee👍🏽
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Visit us to find out more.
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #fitnessquote #staymotivated #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #gymgirl #kettlebell #battleropes #bosu #sandbag #suspensiontrainer
Video credits to Coach @zaidmoheyer

No Pain. No Gain. 💪🏽😌 A great training program consists of flexibility, core, balance, plyometric, SAQ, resistance. Of course must have some #fun element 😅🏋🏻‍♀️ - Personal Training is a good investment for every gym beginner as well as intermediate or advance trainee👍🏽 - Visit us to find out more. #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #fitnessquote #staymotivated #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #gymgirl #kettlebell #battleropes #bosu #sandbag #suspensiontrainer Video credits to Coach @zaidmoheyer

Chest is one of the big muscle, so girls make sure you are not only work on your legs and back, give some attention to your chest too💪🏽😊
As you train chest, you also use your arms and shoulders also
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #chestworkout #personaltraining #personaltrainer #gymgirl #pumpingiron #健身 #girlswholift #gymgirl #fitgirl #sixpack #fatloss #muscle #nopainnogain
Video credits to Coach @tynmdknw

Chest is one of the big muscle, so girls make sure you are not only work on your legs and back, give some attention to your chest too💪🏽😊 As you train chest, you also use your arms and shoulders also - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #chestworkout #personaltraining #personaltrainer #gymgirl #pumpingiron #健身 #girlswholift #gymgirl #fitgirl #sixpack #fatloss #muscle #nopainnogain Video credits to Coach @tynmdknw

Tomorrow morning (Monday) 8.30am - Flow Yoga class at AFKKğŸŒž
Yes, for month April Flow Yoga is FREE for you to try.🙏🏽
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Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.....
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Call 0122292097 for more information about our Group Fitness programme ğŸ“žğŸ‘ğŸ½ğŸ˜Š
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #yoga #yogamalaysia #flowyoga #klang #flexibility #stretching #瑜伽 #groupexercise #grouptraining #groupfitness

Tomorrow morning (Monday) 8.30am - Flow Yoga class at AFKKğŸŒž Yes, for month April Flow Yoga is FREE for you to try.🙏🏽 - Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety..... - Call 0122292097 for more information about our Group Fitness programme ğŸ“žğŸ‘ğŸ½ğŸ˜Š - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #yoga #yogamalaysia #flowyoga #klang #flexibility #stretching #瑜伽 #groupexercise #grouptraining #groupfitness

Why Piloxing?
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#piloxing -
The fusion of boxing, Pilates and dance means that you are never stuck doing any exercise for long as the class keeps flowing. All moves can be tailored to accommodate people of different fitness levels, so everyone gets a great workout💃🕺💪🏽🤔
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Good NEWS! We open for non-member with only Rm20 per class! Let's join us to have fun😅
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Call 0122292097 to book your slot.
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #piloxingmalaysia #pilates #standingpilates #boxing #fusion #dance #klang #fitmalaysia #groupclass #fatloss #fatburning #bandarrimbayu #fitness #fitnesslifestyle #健身

Why Piloxing? - #piloxing - The fusion of boxing, Pilates and dance means that you are never stuck doing any exercise for long as the class keeps flowing. All moves can be tailored to accommodate people of different fitness levels, so everyone gets a great workout💃🕺💪🏽🤔 - Good NEWS! We open for non-member with only Rm20 per class! Let's join us to have fun😅 - Call 0122292097 to book your slot. #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #piloxingmalaysia #pilates #standingpilates #boxing #fusion #dance #klang #fitmalaysia #groupclass #fatloss #fatburning #bandarrimbayu #fitness #fitnesslifestyle #健身

Are you ready for the KpopX Fitness tonight?
Let's dance with @mariemakiyo every Thursday night 8pm
💃💃💃💃💃🕺🕺🕺🕺🕺
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Call 0122292097 for more information about our Group Fitness ğŸ“ž
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #klang #kotakemuninggym #kpop #kpopx #fitness #dance #dancemalaysia #danceeveryday #dancekaki #funworkout #funandsweat #fitmalaysia #fitnesslifestyle

Are you ready for the KpopX Fitness tonight? Let's dance with @mariemakiyo every Thursday night 8pm 💃💃💃💃💃🕺🕺🕺🕺🕺 - Call 0122292097 for more information about our Group Fitness ğŸ“ž - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #klang #kotakemuninggym #kpop #kpopx #fitness #dance #dancemalaysia #danceeveryday #dancekaki #funworkout #funandsweat #fitmalaysia #fitnesslifestyle

Exercise tips with just a step board.👍🏽Btw, make sure it's high enough😌😅haha...
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Step up with kick back
*this exercise train your balancing and give your #booty a little #kicks 🍑
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90° box jumps
*this is a progression of regular box jump, move your body in another plane of motion 🧗‍♂️
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Incline push up
*ladies, if floor push up is too tough for you, this Incline version. It's good for your upper body strength. 💪🏽
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #stepup #squat #squatjump #boxjumps #pushup #shapeup #fitness #fitnesslifestyle #健身 #fitgirl #gymgirl #24hourfitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #exercisetips

Exercise tips with just a step board.👍🏽Btw, make sure it's high enough😌😅haha... - Step up with kick back *this exercise train your balancing and give your #booty a little #kicks 🍑 - 90° box jumps *this is a progression of regular box jump, move your body in another plane of motion 🧗‍♂️ - Incline push up *ladies, if floor push up is too tough for you, this Incline version. It's good for your upper body strength. 💪🏽 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #stepup #squat #squatjump #boxjumps #pushup #shapeup #fitness #fitnesslifestyle #健身 #fitgirl #gymgirl #24hourfitness #gymmalaysia #klang #fitmalaysia #exercise #exerciseismedicine #healthy #exercisetips

📢Pilates is a method of exercise that consists of flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.💪🏽
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Join AFKK Pilates on every Wednesday 7pm with Instructor @donaldamar
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RM20 for non-member. Call 0122292097 for more information☕
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #gymlife #fitness #fitmalaysia #fitnesstips #totalbodyworkout #kotakemuninggym #pilates #core #flexibility #endurance #posturecorrection #postural #健身 #普拉提

📢Pilates is a method of exercise that consists of flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.💪🏽 - Join AFKK Pilates on every Wednesday 7pm with Instructor @donaldamar - RM20 for non-member. Call 0122292097 for more information☕ #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #gymlife #fitness #fitmalaysia #fitnesstips #totalbodyworkout #kotakemuninggym #pilates #core #flexibility #endurance #posturecorrection #postural #健身 #普拉提

Powerbag Clean Squat to Press.
Step by step demo, clean, squat, press... 🏋🏽🏋🏻‍♀️🏋🏻‍♀️🏋🏾📢
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Train yourself with different equipment. This is a full body #guarantee #fatburning exercise 💪🏽☀️
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Do you need further help? Free fitness consultation by our trainers. Call 0122292097 now.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #sandbag #powerbag #functionaltraining #fatloss #健身 #健身教練

Powerbag Clean Squat to Press. Step by step demo, clean, squat, press... 🏋🏽🏋🏻‍♀️🏋🏻‍♀️🏋🏾📢 - Train yourself with different equipment. This is a full body #guarantee #fatburning exercise 💪🏽☀️ - Do you need further help? Free fitness consultation by our trainers. Call 0122292097 now. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #personaltraining #personaltrainer #sandbag #powerbag #functionaltraining #fatloss #健身 #健身教練

Women in an average weight range around 50 to 70kg are going to burn between 300 to 600 calories in an hour of Zumba Fitness. ğŸ˜Ž Of course depends on how hard you push yourself with that dance moves 💃
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EVERY
TUESDAY MORNING 9AM
TUESDAY EVENING 7PM
FRIDAY EVENING 8.30PM
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Only Rm20 for non-member! Call 0122292097 for more information ğŸ“ž
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #grouptraining #fitness #fitnessjourney #zumba #piloxing #dance #danceeveryday #跳舞 #fatloss #fatburning

Women in an average weight range around 50 to 70kg are going to burn between 300 to 600 calories in an hour of Zumba Fitness. ğŸ˜Ž Of course depends on how hard you push yourself with that dance moves 💃 - EVERY TUESDAY MORNING 9AM TUESDAY EVENING 7PM FRIDAY EVENING 8.30PM - Only Rm20 for non-member! Call 0122292097 for more information ğŸ“ž - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #grouptraining #fitness #fitnessjourney #zumba #piloxing #dance #danceeveryday #跳舞 #fatloss #fatburning

Wake up🔈🔉🔊📢🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️Join us to have some fun every Saturday morning! It's a FREE group workout session for all...and we named it Fit Camp☀️✌🏽
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Call 0122292097 for more information.
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #fitnesscoaching #nopainnogain #funworkout #outdoors #postworkout #saturday #健身 #运动 #exercise #exerciseismedicine #healthy

Wake up🔈🔉🔊📢🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️Join us to have some fun every Saturday morning! It's a FREE group workout session for all...and we named it Fit Camp☀️✌🏽 - Call 0122292097 for more information. #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #fitnesscoaching #nopainnogain #funworkout #outdoors #postworkout #saturday #健身 #运动 #exercise #exerciseismedicine #healthy

Sandbag is a versatile equipment. Here some exercise demo. Check it out☑️✔️
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Row
Deadlift
Clean
Press
Squat
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Perform each movement for 5 reps continously or do each movement consecutively in a smooth flow👍🏽👀
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See you in the gym then 💪🏽🏃🏽‍♀️🏋🏾
Call 0122292097 for membership inquiry.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #健身#fitmalaysia #fitnesslifestyle #workouttips #kotakemuninggym #sandbag #functionaltraining #freestyleworkout #fitness #exercise

Sandbag is a versatile equipment. Here some exercise demo. Check it out☑️✔️ - Row Deadlift Clean Press Squat - Perform each movement for 5 reps continously or do each movement consecutively in a smooth flow👍🏽👀 - See you in the gym then 💪🏽🏃🏽‍♀️🏋🏾 Call 0122292097 for membership inquiry. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #健身 #fitmalaysia #fitnesslifestyle #workouttips #kotakemuninggym #sandbag #functionaltraining #freestyleworkout #fitness #exercise

Zumba Fitness challenge you in many aspects of fitness and the best part is that it's fun and enjoyable! If you haven't given it a try, do call 012-2292097 to book your FREE trial
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Btw, it's not limits to ladies. All are welcome😁
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TUESDAY 9am by ZIN Christina 
TUESDAY 7pm by ZIN Cynthia
FRIDAY 8.30pm by ZIN Noey
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #zumba #fitness #fitnesslifestyle #zumbafitness #freeworkout #groupexercise #grouptraining #groupfitness #gymgirl #dancefitness #dance #dancemalaysia #fitgirl

Zumba Fitness challenge you in many aspects of fitness and the best part is that it's fun and enjoyable! If you haven't given it a try, do call 012-2292097 to book your FREE trial - Btw, it's not limits to ladies. All are welcome😁 - TUESDAY 9am by ZIN Christina TUESDAY 7pm by ZIN Cynthia FRIDAY 8.30pm by ZIN Noey - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #zumba #fitness #fitnesslifestyle #zumbafitness #freeworkout #groupexercise #grouptraining #groupfitness #gymgirl #dancefitness #dance #dancemalaysia #fitgirl

Personal Training is not about weight lifting and cardio exercise. It can be fun and also deliver health/fitness benefits to you. Have you tried #boxingfitness ?
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Talk to our trainer to get a FREE PT trial session 😈
#Repost @zaidmoheyer (@get_repost)
・・・
1:1 Personal Training can be Fun

Videographer by : @shitstainmcclane

#personaltraining #exercise #boxing #boxingdrills  #workout #anytimefitness #fitness #anytimefitnesskotakemuning #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #gym #fitnesslifestyle #fitmalaysia

Personal Training is not about weight lifting and cardio exercise. It can be fun and also deliver health/fitness benefits to you. Have you tried #boxingfitness ? - Talk to our trainer to get a FREE PT trial session 😈 #Repost @zaidmoheyer (@get_repost) ・・・ 1:1 Personal Training can be Fun Videographer by : @shitstainmcclane #personaltraining #exercise #boxing #boxingdrills #workout #anytimefitness #fitness #anytimefitnesskotakemuning #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #gym #fitnesslifestyle #fitmalaysia

Shoulder exercises. Targeting #deltoids 💪🏽💯
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Lateral raise
Bent-over raise
Front raise
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This exercises suitable for all fitness levels. Opps..provided your shoulders are healthy 😌
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Well, let's make it "fun" ğŸ˜Ž perform 15 reps for each movement without rest #giantset
But don't worry girls you will never get giant shoulders if you only carry #babyweight 😂
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Need more advise? Ask our friendly trainer
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam#gym #fitness #fitnesslifestyle #健身#fitmalaysia #workouttips #kotakemuninggym #workoutvideo #fitgirl #gymgirl #24hourfitness #gymmalaysia #klang #shoulderworkout #endurancetraining #resistancetraining #strength
Video credits to Coach @tynmdknw

Shoulder exercises. Targeting #deltoids 💪🏽💯 - Lateral raise Bent-over raise Front raise - This exercises suitable for all fitness levels. Opps..provided your shoulders are healthy 😌 - Well, let's make it "fun" ğŸ˜Ž perform 15 reps for each movement without rest #giantset But don't worry girls you will never get giant shoulders if you only carry #babyweight 😂 - Need more advise? Ask our friendly trainer - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #fitness #fitnesslifestyle #健身 #fitmalaysia #workouttips #kotakemuninggym #workoutvideo #fitgirl #gymgirl #24hourfitness #gymmalaysia #klang #shoulderworkout #endurancetraining #resistancetraining #strength Video credits to Coach @tynmdknw

TuesdayğŸ˜Ž
7pm Zumba Fitness
8pm Muay Thai
9pm Crosscore 180
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Photo credits to Muay Thai class @sifuamirkl 💪🏽🏃🏽‍♀️
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All group classes FREE for member! Rm20 for non-member
Call 0122292097 for more information 💯
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #muaythai #zumba #crosscore180 #groupclass #groupexercise #fitness #fitnesslifestyle #健身#健身#fitmalaysia #groupfitness

TuesdayğŸ˜Ž 7pm Zumba Fitness 8pm Muay Thai 9pm Crosscore 180 - Photo credits to Muay Thai class @sifuamirkl 💪🏽🏃🏽‍♀️ - All group classes FREE for member! Rm20 for non-member Call 0122292097 for more information 💯 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #muaythai #zumba #crosscore180 #groupclass #groupexercise #fitness #fitnesslifestyle #健身 #健身 #fitmalaysia #groupfitness

"You don't have to be extreme, just consistent."
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Ibrahim lost over 10kg FAT mass with our #personaltraining program. Some training record for his back & bicep session💪🏽🏋🏾
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If you need some fitness tips pls come to our friendly trainers ya😉
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #personaltrainer #健身 #fitnessquote #staymotivated #stayfocus #fitnesstips #workouttips
Video credits to Coach @mohamadfadilnordin

"You don't have to be extreme, just consistent." - Ibrahim lost over 10kg FAT mass with our #personaltraining program. Some training record for his back & bicep session💪🏽🏋🏾 - If you need some fitness tips pls come to our friendly trainers ya😉 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #personaltrainer #健身 #fitnessquote #staymotivated #stayfocus #fitnesstips #workouttips Video credits to Coach @mohamadfadilnordin

FREE Saturday Fit Camp with team AFKK. 🏃🏾‍♂️🏃🏽‍♀️
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Every Saturday morning 7.30am at Lakeside Park #kotakemuning
Join us to have fun and sweat😉💦
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Call 0122292097 for more information. Yes it's FREE. It's part of our #csr #corporatesocialresponsibility 🙏🏽🙏🏽🙏🏽
Something we give back to Kota Kemuning❤️
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #fitnessjourney  #partnerwokout #workouttips #exerciseismedicine #groupfitness #exercise #freeworkouts

FREE Saturday Fit Camp with team AFKK. 🏃🏾‍♂️🏃🏽‍♀️ - Every Saturday morning 7.30am at Lakeside Park #kotakemuning Join us to have fun and sweat😉💦 - Call 0122292097 for more information. Yes it's FREE. It's part of our #csr #corporatesocialresponsibility 🙏🏽🙏🏽🙏🏽 Something we give back to Kota Kemuning❤️ - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #kotakemuninggym #bootcamp #fitcamp #groupexercise #healthy #grouptraining #fitness #fitnessjourney #partnerwokout #workouttips #exerciseismedicine #groupfitness #exercise #freeworkouts

Say cheese!!! ğŸ˜Ž
AFKK welcome you...Register yourself today to enjoy the Pre-Raya offer - SAVE Rm540🤩
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Limited time only ğŸŽ‰
DM PM SMS MESSENGER WHATSAPP CALL us at 012-2292097 to book your slot!
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #klang #fitmalaysia #gym #gymlife #gymistherapy #welcome #instagram #fitness #fitnesslifestyle #健身 #运动 #happy #happyworkout #likeforlikes #instafit #fitfam #teampurple

Say cheese!!! ğŸ˜Ž AFKK welcome you...Register yourself today to enjoy the Pre-Raya offer - SAVE Rm540🤩 - Limited time only ğŸŽ‰ DM PM SMS MESSENGER WHATSAPP CALL us at 012-2292097 to book your slot! - #anytimefitness #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #klang #fitmalaysia #gym #gymlife #gymistherapy #welcome #instagram #fitness #fitnesslifestyle #健身 #运动 #happy #happyworkout #likeforlikes #instafit #fitfam #teampurple

Wall ball Squat to throw is a full body exercise that involves your legs, glutes, shoulder, core...💪🏽🔥
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Increase the load to make it a power exercise! You will definitely feel your heart rate up and feel the burning of shoulder and legs💯👍🏽
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #健身 #wallball #functionaltraining #squat #shoulder #powertraining #training #fitmalaysia #kotakemuninggym #personaltraining #personaltrainer
Video credits to Coach @mohamadfadilnordin

Wall ball Squat to throw is a full body exercise that involves your legs, glutes, shoulder, core...💪🏽🔥 - Increase the load to make it a power exercise! You will definitely feel your heart rate up and feel the burning of shoulder and legs💯👍🏽 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #gymiseverywhere #健身 #wallball #functionaltraining #squat #shoulder #powertraining #training #fitmalaysia #kotakemuninggym #personaltraining #personaltrainer Video credits to Coach @mohamadfadilnordin

Good news! We are relocating & rebranding for a better place to let you reach your fitness goals. DM us to find out more, or check out the website in our profile. 💪🏽💪🏽 #kotakemuninggym #shahalam #fitnessmalaysia #shahalamgym #kotakemuning #functionaltrainingmalaysia #gymmalaysia #fitnessshahalam #personaltrainingmalaysia #fitness

Good news! We are relocating & rebranding for a better place to let you reach your fitness goals. DM us to find out more, or check out the website in our profile. 💪🏽💪🏽 #kotakemuninggym #shahalam #fitnessmalaysia #shahalamgym #kotakemuning #functionaltrainingmalaysia #gymmalaysia #fitnessshahalam #personaltrainingmalaysia #fitness

Every Tuesday 8pm (Tonight),
Let's join Muay Thai group session with @sifuamirkl 💃😆
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Learn some basic #martialarts step by step. Be more confident in yourself!💪 Become a stronger version of you👈
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Everyone is welcome!!!
FREE for all AF members.
Only Rm20 for non-member😄
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Call 0122292097 for other information
#anytimefitness
#anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #klang #fitmalaysia #gym #muaythai #muaythaitraining #muaythaimalaysia #grouptraining #groupclass #martialartsmalaysia #fitmalaysia #fitnesslifestyle

Every Tuesday 8pm (Tonight), Let's join Muay Thai group session with @sifuamirkl 💃😆 - Learn some basic #martialarts step by step. Be more confident in yourself!💪 Become a stronger version of you👈 - Everyone is welcome!!! FREE for all AF members. Only Rm20 for non-member😄 - Call 0122292097 for other information #anytimefitness #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #klang #fitmalaysia #gym #muaythai #muaythaitraining #muaythaimalaysia #grouptraining #groupclass #martialartsmalaysia #fitmalaysia #fitnesslifestyle

Since November 2014 we started our gym service in Kota Kemuning. We keep our promises to provide you with the best possible experience! 💪🏽👍🏽😃
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Lets start your fitness journey with team purple. Visit AFKK to find out about us😁
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #fitnesslifestyle #健身 #24hourfitness #gymmalaysia #klang #fitmalaysia #groupclass #bodybuilding #cardio #precor #bestgymintown #begrateful #jk1m #jomkurus #exercise #kotakemuninggym

Since November 2014 we started our gym service in Kota Kemuning. We keep our promises to provide you with the best possible experience! 💪🏽👍🏽😃 - Lets start your fitness journey with team purple. Visit AFKK to find out about us😁 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #teampurple #fitness #fitnesslifestyle #健身 #24hourfitness #gymmalaysia #klang #fitmalaysia #groupclass #bodybuilding #cardio #precor #bestgymintown #begrateful #jk1m #jomkurus #exercise #kotakemuninggym

Flow yoga experience:
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Tyna - "Feeling great and will coming to learn more yoga pose."
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Cecilia - "I used to practice yoga before but stopped. Happy to start back and I feel so good with the stretch."
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Rocky - "My body is very stiff with frequent weight lifting. Yoga is good for me to "lengthen" my muscle."
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Good news to all! We open this class to ALL people who wants to experience Flow Yoga. It's FREE for April!
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Every Monday 8.30am to 9.30am
Call 0122292097 for book your slotğŸ“žğŸ™ğŸ½ğŸ¤—
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #yoga #fitness #yogaclass #movemore #yogalife #fitnesslifestyle #benefitsofyoga #yogamalaysia #flowyoga #funexercise #flexibilty #stretching #kotakemuninggym

Flow yoga experience: - Tyna - "Feeling great and will coming to learn more yoga pose." - Cecilia - "I used to practice yoga before but stopped. Happy to start back and I feel so good with the stretch." - Rocky - "My body is very stiff with frequent weight lifting. Yoga is good for me to "lengthen" my muscle." - Good news to all! We open this class to ALL people who wants to experience Flow Yoga. It's FREE for April! - Every Monday 8.30am to 9.30am Call 0122292097 for book your slotğŸ“žğŸ™ğŸ½ğŸ¤— - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #yoga #fitness #yogaclass #movemore #yogalife #fitnesslifestyle #benefitsofyoga #yogamalaysia #flowyoga #funexercise #flexibilty #stretching #kotakemuninggym

How we design the exercise program is based on NASM OPT model. It's a proven scientific rationale of human movement science👍🏽🧐
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The Ball Dumbbell Row is a Stabilisation Endurance training exercise. The main focus this form of training is to increase stabilisation, enhance muscular endurance, improve flexibility and develop optimum neuromuscular efficiency of the core musculature by increasing the controlled stability using the gym ball.
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Call 0122292097 to get a FREE PT assessment!
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#anytimefitness
#anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips s
#nasm #optmodel #stabilizationtraining #kotakemuninggym
Video credits to Coach @mohamadfadilnordin

How we design the exercise program is based on NASM OPT model. It's a proven scientific rationale of human movement science👍🏽🧐 - The Ball Dumbbell Row is a Stabilisation Endurance training exercise. The main focus this form of training is to increase stabilisation, enhance muscular endurance, improve flexibility and develop optimum neuromuscular efficiency of the core musculature by increasing the controlled stability using the gym ball. - Call 0122292097 to get a FREE PT assessment! - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips s #nasm #optmodel #stabilizationtraining #kotakemuninggym Video credits to Coach @mohamadfadilnordin

Here we provide Personal Training service to help our members to achieve their fitness goals. 🔥👍🏽💪🏽
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BENEFITS OF A PERSONAL TRAINER

1. FASTER AND BETTER RESULTS
If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

2. PROPER FAT LOSS AND MUSCLE GAIN
It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. REDUCED CHANCE OF INJURY
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

4. ESTABLISHES A LIFETIME EXERCISE HABIT
A personal trainer can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. OVERCOME PLATEAUS
A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
-
Call 0122292097 to get a FREE PT assessment!
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#anytimefitness
#anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #kotakemuninggym
Photo credits to Coach @tynmdknw

Here we provide Personal Training service to help our members to achieve their fitness goals. 🔥👍🏽💪🏽 - BENEFITS OF A PERSONAL TRAINER 1. FASTER AND BETTER RESULTS If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. 2. PROPER FAT LOSS AND MUSCLE GAIN It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. 3. REDUCED CHANCE OF INJURY A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free. 4. ESTABLISHES A LIFETIME EXERCISE HABIT A personal trainer can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. 5. OVERCOME PLATEAUS A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results. - Call 0122292097 to get a FREE PT assessment! - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #personaltraining #personaltrainer #fitness #fitgirl #sixpack #fatloss #muscle #健身 #fitmalaysia #fitnesslifestyle #workouttips #kotakemuninggym Photo credits to Coach @tynmdknw

Anybody train back today?
*For Intermediate to advanced lifter only.💪💀
Let's try this back exercises that target back thickness and width.
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*Wide grip pull up
*T-bar row (neutral grip)
*Straight arm pull down
*Bent-over row (under hand)
*Alternate hand pull down (neutral grip)
*Don't forget to throw in some #flex between set😂
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3 to 4 sets for each exercise.
8 to 15 reps (depending on your phase)
For detailed workout programme please ask our in-house trainers 😉
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#anytimefitness
#anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #Bodybuilding #malaysiabodybuilder #gymlife #backworkout #backmuscles #intenseworkout #mensphysique #健身 #nopainnogain #staymotivated #fitness #fitnesslifestyle #fitmalaysia #workouttips #kotakemuninggym
Video credits to Coach @zaidmoheyer

Anybody train back today? *For Intermediate to advanced lifter only.💪💀 Let's try this back exercises that target back thickness and width. - *Wide grip pull up *T-bar row (neutral grip) *Straight arm pull down *Bent-over row (under hand) *Alternate hand pull down (neutral grip) *Don't forget to throw in some #flex between set😂 - 3 to 4 sets for each exercise. 8 to 15 reps (depending on your phase) For detailed workout programme please ask our in-house trainers 😉 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #Bodybuilding #malaysiabodybuilder #gymlife #backworkout #backmuscles #intenseworkout #mensphysique #健身 #nopainnogain #staymotivated #fitness #fitnesslifestyle #fitmalaysia #workouttips #kotakemuninggym Video credits to Coach @zaidmoheyer

Zumba in action!😉
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Morning session:
Tuesday 9.00am
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Evening session:
Tuesday 7.00pm
Friday 8.30pm
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Above video credits to ZIN Noey on last Friday session!💃👍
Let's dance with her on tomorrow 8.30pm session.
Rm20 for non-member!
Call 0122292097 for more information
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitfam #gym #zumbamalaysia #fitnesslifestyle #fitness #dance #dancemalaysia #danceeveryday #dancekaki #funworkout #funandsweat #fitmalaysia #运动 #健身 #kotakemuninggym

Zumba in action!😉 - Morning session: Tuesday 9.00am - Evening session: Tuesday 7.00pm Friday 8.30pm - Above video credits to ZIN Noey on last Friday session!💃👍 Let's dance with her on tomorrow 8.30pm session. Rm20 for non-member! Call 0122292097 for more information - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitfam #gym #zumbamalaysia #fitnesslifestyle #fitness #dance #dancemalaysia #danceeveryday #dancekaki #funworkout #funandsweat #fitmalaysia #运动 #健身 #kotakemuninggym

Have you heard of this?
#strongisthenewsexy
👀💯💪🏽🔥😅
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#repost @maryleou
Ever since we have a dead lift platform, am now trying to get my sumo deadlift back on track! Starting with my previous PB of 80kg. #roadto100
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #fitmalaysia #fitness #fitnesslifestyle #健身 #sumodeadlift #deadlift #girlswholift #fitgirl #gymgirl #workouttips #quotes #staymotivated #stayfocus #kotakemuninggym

Have you heard of this? #strongisthenewsexy 👀💯💪🏽🔥😅 - #repost @maryleou Ever since we have a dead lift platform, am now trying to get my sumo deadlift back on track! Starting with my previous PB of 80kg. #roadto100 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #fitmalaysia #fitness #fitnesslifestyle #健身 #sumodeadlift #deadlift #girlswholift #fitgirl #gymgirl #workouttips #quotes #staymotivated #stayfocus #kotakemuninggym

Beside the big 3 lifts. #squat #deadlift #benchpress , never forget about 4th brother "Bent-over Row"
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#bentoverrow is one of the best back builder💪🏽 involve all your big & small posterior muscle.
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To execute the exercise :
-Stance shoulder width apart
-Weight on your heels
-Maintain arch on lower back
-Brace your core
-Drive with your elbow
-Retract your shoulder blades
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Here the tricks ğŸ˜Ž - adjust your hip flexion angle to target slightly different group of muscles.
*Bar place above knee to hit more on upper region. (like above video) *Bar place below knee to hit overall back including Lats, mid&low traps, teres major and more...
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Need more fitness help?
Talk to our personal trainer🤔
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #fitmalaysia #fitnesslifestyle #workouttips #pumpingiron #personaltraining #personaltrainer #fitness #fitgirl #kotakemuninggym
Video credits to Coach @tynmdknw

Beside the big 3 lifts. #squat #deadlift #benchpress , never forget about 4th brother "Bent-over Row" - #bentoverrow is one of the best back builder💪🏽 involve all your big & small posterior muscle. - To execute the exercise : -Stance shoulder width apart -Weight on your heels -Maintain arch on lower back -Brace your core -Drive with your elbow -Retract your shoulder blades - Here the tricks ğŸ˜Ž - adjust your hip flexion angle to target slightly different group of muscles. *Bar place above knee to hit more on upper region. (like above video) *Bar place below knee to hit overall back including Lats, mid&low traps, teres major and more... - Need more fitness help? Talk to our personal trainer🤔 #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #gymistherapy #fitmalaysia #fitnesslifestyle #workouttips #pumpingiron #personaltraining #personaltrainer #fitness #fitgirl #kotakemuninggym Video credits to Coach @tynmdknw

NEW class announcement😍
FLOW YOGA will start in April.
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First class is on this coming Monday 8.30am 1/4/19. *Opps this is not #aprilfools ya😂
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Guess what! The first class is FREE for non-member! Come and experience yourself. #yogaismagic
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Call 0122292097 to book your free slot!
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#flowyoga
1. Having a perfect body shape
- Through yoga asana and long-term practice, you can make a noticeable change in your body. Eliminates belly fat, prevents lower body obesity, increases the elasticity of the legs and bones, and eliminates fat in the thighs and calves.
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2. Prevent chronic disease
- Massage the internal organs of the body to promote blood circulation, stretch the stiff muscles, make the joints flexible and strengthen the nerves.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #gym #gymlife #gymistherapy #gymiseverywhere #健身 #yoga #yogamalaysia #瑜伽 #groupexercise #grouptraining #groupfitness #freeworkouts #yogaclass #Monday #kotakemuninggym

NEW class announcement😍 FLOW YOGA will start in April. - First class is on this coming Monday 8.30am 1/4/19. *Opps this is not #aprilfools ya😂 - Guess what! The first class is FREE for non-member! Come and experience yourself. #yogaismagic - Call 0122292097 to book your free slot! - #flowyoga 1. Having a perfect body shape - Through yoga asana and long-term practice, you can make a noticeable change in your body. Eliminates belly fat, prevents lower body obesity, increases the elasticity of the legs and bones, and eliminates fat in the thighs and calves. - 2. Prevent chronic disease - Massage the internal organs of the body to promote blood circulation, stretch the stiff muscles, make the joints flexible and strengthen the nerves. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #fitness #fitnesslifestyle #gym #gymlife #gymistherapy #gymiseverywhere #健身 #yoga #yogamalaysia #瑜伽 #groupexercise #grouptraining #groupfitness #freeworkouts #yogaclass #Monday #kotakemuninggym

You should bring your tag wherever you go 😁
You can easily find some #anytimefitness nearby in your current city #wow
ğŸŒğŸ—¾ğŸ—»ğŸ–ï¸ğŸ˜ï¸ğŸ›ï¸ğŸ¢ğŸ¬ğŸ¯ğŸ—½â›©ï¸ğŸŒƒğŸ™ï¸ğŸŒğŸŒ‰ğŸŒ‡ğŸŽ¡ğŸ§­
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One of our active gym member just visit AF Kaohsiung in Taiwan to burn off that extra calories she had putting in during her trip 😅🔥
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Anytime Fitness is the world largest gym network with over 4600 clubs worldwide and it's still growing more and more!
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You only pay ONE fee to access any AF in the world... WOW!
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Visit us to find out more about our membership🤔
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#anytimefitness #exercise #exerciseismedicine #fitness #workoutanytime #workouteverywhere #fit #fitnesslifestyle #fitmalaysia #anytimefitnessmalaysia #taiwan #kotakemuninggym #24hourfitness #healthy #fitness #gymgirl #gymlife #gym #shahalam #klang #健身 #运动

You should bring your tag wherever you go 😁 You can easily find some #anytimefitness nearby in your current city #wow ğŸŒğŸ—¾ğŸ—»ğŸ–ï¸ğŸ˜ï¸ğŸ›ï¸ğŸ¢ğŸ¬ğŸ¯ğŸ—½â›©ï¸ğŸŒƒğŸ™ï¸ğŸŒğŸŒ‰ğŸŒ‡ğŸŽ¡ğŸ§­ - One of our active gym member just visit AF Kaohsiung in Taiwan to burn off that extra calories she had putting in during her trip 😅🔥 - Anytime Fitness is the world largest gym network with over 4600 clubs worldwide and it's still growing more and more! - You only pay ONE fee to access any AF in the world... WOW! - Visit us to find out more about our membership🤔 - #anytimefitness #exercise #exerciseismedicine #fitness #workoutanytime #workouteverywhere #fit #fitnesslifestyle #fitmalaysia #anytimefitnessmalaysia #taiwan #kotakemuninggym #24hourfitness #healthy #fitness #gymgirl #gymlife #gym #shahalam #klang #健身 #运动

Welcome ZIN Noey to AF KK family!😍 She is a very experienced dancer and also dance instructor💃💃💃
It's Friday! Lets dance party with ZIN Noey tonight 8.30pm!
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GOOD NEWS! We open tonight Zumba Fitness for non-member!!!! It's FREE!😃😃
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Call 0122292097 for more information!
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #zumba #fitness #zumbafitness #freeworkout #fridayparty #fitmalaysia #dance #dancefitness #fitnesslifestyle #fitmalaysia #goodnews #zin #zumbamalaysia #kotakemuninggym

Welcome ZIN Noey to AF KK family!😍 She is a very experienced dancer and also dance instructor💃💃💃 It's Friday! Lets dance party with ZIN Noey tonight 8.30pm! - GOOD NEWS! We open tonight Zumba Fitness for non-member!!!! It's FREE!😃😃 - Call 0122292097 for more information! #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #zumba #fitness #zumbafitness #freeworkout #fridayparty #fitmalaysia #dance #dancefitness #fitnesslifestyle #fitmalaysia #goodnews #zin #zumbamalaysia #kotakemuninggym

Kpopx by Marie today 8pm😍😍😍
Come and experience this awesome dance workout with @mariemakiyo
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Rm20 for non-member and it's FREE for all AF members!😉
Call 0122292097 for more information.
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#gym #kotakemuning #anytimefitness #anytimefitnessmalaysia #shahalam #kpopx #kpop #kpopdance #koreanstyle #dancemore #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia #fitness #fitnesslifestyle #kotakemuninggym

Kpopx by Marie today 8pm😍😍😍 Come and experience this awesome dance workout with @mariemakiyo - Rm20 for non-member and it's FREE for all AF members!😉 Call 0122292097 for more information. - #gym #kotakemuning #anytimefitness #anytimefitnessmalaysia #shahalam #kpopx #kpop #kpopdance #koreanstyle #dancemore #dance #danceeveryday #dancekaki #fun #sweat #fatburning #fitmalaysia #fitness #fitnesslifestyle #kotakemuninggym

Nothing can beat a great workout!😉
Good weather! Cheerful fit camper! Colourful shirt! Great workout and a perfect #postwotkout picture😂💪💪💪
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Join us on every Saturday morning 7.30am. It's FREE!
Call 0122292097 for more information
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #bootcamp #outdoor #grouptraining #communityservice #corporatesocialresponsibility #fitness #kotakemuninggym #fitmalaysia #nicepic #colourful #greatworkout #fitnesslifestyle

Nothing can beat a great workout!😉 Good weather! Cheerful fit camper! Colourful shirt! Great workout and a perfect #postwotkout picture😂💪💪💪 - Join us on every Saturday morning 7.30am. It's FREE! Call 0122292097 for more information - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #bootcamp #outdoor #grouptraining #communityservice #corporatesocialresponsibility #fitness #kotakemuninggym #fitmalaysia #nicepic #colourful #greatworkout #fitnesslifestyle

Suspension training is not only a trend. But It provides many benefits including core engagement, body/muscle stability, coordination, full range of motion and many more....😃
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One of our favourite exercise is #crosscore180 ROW for back muscle.
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*Start with a radiant that you can perform around 15-20 reps.
*Progression by increasing the radiant (step forward stance)
*Next progression can be doing it with one leg
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Need some help with your workout? come to us ya👍 Our PT is ready to help. Cheers😈
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #suspensiontraining #suspensiontrainer #row #backrow #backworkout #muscle #kotakemuninggym #functionaltraining #fitmalaysia #fitness #fitnesslifestyle #personaltrainer #personaltraining

Suspension training is not only a trend. But It provides many benefits including core engagement, body/muscle stability, coordination, full range of motion and many more....😃 - One of our favourite exercise is #crosscore180 ROW for back muscle. - *Start with a radiant that you can perform around 15-20 reps. *Progression by increasing the radiant (step forward stance) *Next progression can be doing it with one leg - Need some help with your workout? come to us ya👍 Our PT is ready to help. Cheers😈 - #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #suspensiontraining #suspensiontrainer #row #backrow #backworkout #muscle #kotakemuninggym #functionaltraining #fitmalaysia #fitness #fitnesslifestyle #personaltrainer #personaltraining

What is piloxing? Not just a funny word, this new workout trend founded in 2009 by Swedish celebrity trainer Viveca Jensen. It is a crazy blend of boxing, dancing, and standing pilates. Basically it is the brain-child of fat burning, lean muscle-building, and FUN. Yes I said it, it’s fun. So, with all of that said, I think it’s time we learn more about the full-fledged health benefits of piloxing.
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Let's do it today with Master Trainer @andiensahad at 7.30pm 😃😃😃
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Walk in per class is Rm20. FREE for all AF members 😈
Call 012-2292097 for more information
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #piloxing #piloxingmalaysia #fitnesslifestyle #fitnesstips #fitness #gym #exercise #workout #fitmalaysia #healthy #fit #funworkout #stayfit #grouptraining #kotakemuninggym #groupclass #groupexercise

What is piloxing? Not just a funny word, this new workout trend founded in 2009 by Swedish celebrity trainer Viveca Jensen. It is a crazy blend of boxing, dancing, and standing pilates. Basically it is the brain-child of fat burning, lean muscle-building, and FUN. Yes I said it, it’s fun. So, with all of that said, I think it’s time we learn more about the full-fledged health benefits of piloxing. - Let's do it today with Master Trainer @andiensahad at 7.30pm 😃😃😃 - Walk in per class is Rm20. FREE for all AF members 😈 Call 012-2292097 for more information - #anytimefitness #anytimefitnessmalaysia #kotakemuning #piloxing #piloxingmalaysia #fitnesslifestyle #fitnesstips #fitness #gym #exercise #workout #fitmalaysia #healthy #fit #funworkout #stayfit #grouptraining #kotakemuninggym #groupclass #groupexercise

Let's hit some arms workout with this #oldschool #benchdips 💪
You can perform this exercise anytime with any type of bench or staircase. Make sure it's stable and it can support your weight😁
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Few reminders :
-Avoid shoulder lurching
-Keep your chest up and expanded
-Do full range of motion
-Never lock your elbow (hyper-extension)
-Tighten your core
-Leg straight as progression
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To be safe, ask our friendly trainers to check your form😉
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*btw, this exercise is not advisable for people with shoulder or neck issues.
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#anytimefitness #gym #anytimefitnessmalaysia #fitnesslifestyle #fitness #arms #workout #workouteveryday #workoutanytime #workoutanywhere #triceps #demo #exercise #personaltrainer #personaltraining #kotakemuninggym #fitnesscoaching #fitmalaysia
Video credit to Coach @tynmdknw

Let's hit some arms workout with this #oldschool #benchdips 💪 You can perform this exercise anytime with any type of bench or staircase. Make sure it's stable and it can support your weight😁 - Few reminders : -Avoid shoulder lurching -Keep your chest up and expanded -Do full range of motion -Never lock your elbow (hyper-extension) -Tighten your core -Leg straight as progression - To be safe, ask our friendly trainers to check your form😉 - *btw, this exercise is not advisable for people with shoulder or neck issues. - #anytimefitness #gym #anytimefitnessmalaysia #fitnesslifestyle #fitness #arms #workout #workouteveryday #workoutanytime #workoutanywhere #triceps #demo #exercise #personaltrainer #personaltraining #kotakemuninggym #fitnesscoaching #fitmalaysia Video credit to Coach @tynmdknw

AeroPara with Jeff😁😃
Non-stop aerobic and light body toning exercise to start your day!
Every Friday 8.15am AeroPara.
Come and experience this fun exercise session😄
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#anytimefitness #anytimefitnessmalaysia #gym #fitmalaysia #aeropara #exercise #morningkaki  #fitness #groupexercise #grouptraining #aerobic#kotakemuninggym #bodytoning #heartbeat #fatburning

AeroPara with Jeff😁😃 Non-stop aerobic and light body toning exercise to start your day! Every Friday 8.15am AeroPara. Come and experience this fun exercise session😄 - #anytimefitness #anytimefitnessmalaysia #gym #fitmalaysia #aeropara #exercise #morningkaki #fitness #groupexercise #grouptraining #aerobic #kotakemuninggym #bodytoning #heartbeat #fatburning

Hard work pays off when talent doesn't work hard💪💪💪
Good job our AFKK ambassador @maryleou
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#Repost @maryleou (@get_repost)
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Offseason #back ! So excited to see what’s gonna be like during my cut 🤪 took more than a year break from competing to gain and to know my body better. It has been an amazing journey so far. .
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THANKS TO @anytime_fitness_kota_kemuning for their support in doing what I love. 2019 is gonna be a great one. 💪🏻
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@anytime_fitness_kota_kemuning @anytimefitness #anytimefitnessmalaysia #anytimefitness #bikinicompetitor #fitfam #fit #fitness #gym #model #fitspo #bodybuilding #health #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #kotakemuninggym #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals

Hard work pays off when talent doesn't work hard💪💪💪 Good job our AFKK ambassador @maryleou - #Repost @maryleou (@get_repost) ・・・ Offseason #back ! So excited to see what’s gonna be like during my cut 🤪 took more than a year break from competing to gain and to know my body better. It has been an amazing journey so far. . ⚡️ THANKS TO @anytime_fitness_kota_kemuning for their support in doing what I love. 2019 is gonna be a great one. 💪🏻 . . . . . . . . . . . . @anytime_fitness_kota_kemuning @anytimefitness #anytimefitnessmalaysia #anytimefitness #bikinicompetitor #fitfam #fit #fitness #gym #model #fitspo #bodybuilding #health #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #kotakemuninggym #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals

Great way to train your quads, hamstring, and glutes with minimal stress on your lower back and also improves your balance😃
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Invest personal training to get maximum results. Visit us to know more details.
#anytimefitness #anytimefitnessmalaysia #fitness #fitmalaysia #legday #glutes #butt #lunges #splitsquats #squats #gym  #kotakemuning #shahalam #kotakemuninggym
Video credit to Coach @tynmdknw

Great way to train your quads, hamstring, and glutes with minimal stress on your lower back and also improves your balance😃 - Invest personal training to get maximum results. Visit us to know more details. #anytimefitness #anytimefitnessmalaysia #fitness #fitmalaysia #legday #glutes #butt #lunges #splitsquats #squats #gym #kotakemuning #shahalam #kotakemuninggym Video credit to Coach @tynmdknw

Tonight, MetaPWR in the house!😈 #nopainnogain
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MetaPWR is another great HIIT🔥 by @metafithq @metafitasia which only 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout😲
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Check out our Group Fitness timetable for other exciting fitness programme! Only Rm20 per class
Call 0122292097 for more information😉
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Announcement:
Metafit/Crosscore/MetaPWR/Fitcamp will be OFF from 8 March to 17 March.
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#Metafit #metapwr #hiit #afterburn #epoc #hiittheobesity #theoriginalhiit #shahalam #kotakemuning #groupclass #anytimefitness #kettlebellworkout #battleropes #sandbag #slamball #bodyweighttraining #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #anytimefitnessmalaysia #gym #fatburning #burnfatwhileyousleep

Tonight, MetaPWR in the house!😈 #nopainnogain - MetaPWR is another great HIIT🔥 by @metafithq @metafitasia which only 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout😲 - Check out our Group Fitness timetable for other exciting fitness programme! Only Rm20 per class Call 0122292097 for more information😉 - Announcement: Metafit/Crosscore/MetaPWR/Fitcamp will be OFF from 8 March to 17 March. - #Metafit #metapwr #hiit #afterburn #epoc #hiittheobesity #theoriginalhiit #shahalam #kotakemuning #groupclass #anytimefitness #kettlebellworkout #battleropes #sandbag #slamball #bodyweighttraining #fitness #kotakemuninggym #fitmalaysia #jomkurus #fitfam #teampurple #anytimefitnessmalaysia #gym #fatburning #burnfatwhileyousleep

Zumba Zumba Zumba! Start your day with some energetic dance! Awesome morning #zumba session with ZIN Christina Kong! FREE trial morning class is still ON till 15 March ya😈😈😈
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For those office ladies no worries! We have you evening Zumba Fitness 7pm by ZIN Cynthia😍
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Evening class is only Rm20 per class!
Call 012-2292097 for more information! -
#letsdance #zumbamalaysia #fitness #zumbafitness #morningkaki #morningclass #groupfitness #groupclass #gym #kotakemuninggym #kotakemuning #shahalam #fitmalaysia #ladies #sexydance #getfit #burnfat #morningfitness

Zumba Zumba Zumba! Start your day with some energetic dance! Awesome morning #zumba session with ZIN Christina Kong! FREE trial morning class is still ON till 15 March ya😈😈😈 - For those office ladies no worries! We have you evening Zumba Fitness 7pm by ZIN Cynthia😍 - Evening class is only Rm20 per class! Call 012-2292097 for more information! - #letsdance #zumbamalaysia #fitness #zumbafitness #morningkaki #morningclass #groupfitness #groupclass #gym #kotakemuninggym #kotakemuning #shahalam #fitmalaysia #ladies #sexydance #getfit #burnfat #morningfitness

March is #pinkmonth 😍
Attention to all #morningkaki and #housewife , we add in four morning Fitness Classes and for non-member it's FREE trial now til 15 March!!! (morning classes only)💃🙆
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*Monday Flow Yoga (start in April)
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*Tuesday Zumba by Christina
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*Wednesday Core Yoga by Angeline
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*Friday AeroPara by Jeff
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Call 0122292097 for more information
#anytimefitness #anytimefitnessmalaysia #gym #kotakemuning #shahalam #zumba #aeropara #yoga #groupclass #fitness #fitmalaysia #kotakemuninggym #burnfat #flowyoga #coreyoga #piloxing  #metafit #metapwr #muaythai #kettlebell #crosscore #kpopx #bootcamp #pilates

March is #pinkmonth 😍 Attention to all #morningkaki and #housewife , we add in four morning Fitness Classes and for non-member it's FREE trial now til 15 March!!! (morning classes only)💃🙆 - *Monday Flow Yoga (start in April) . *Tuesday Zumba by Christina . *Wednesday Core Yoga by Angeline . *Friday AeroPara by Jeff - Call 0122292097 for more information #anytimefitness #anytimefitnessmalaysia #gym #kotakemuning #shahalam #zumba #aeropara #yoga #groupclass #fitness #fitmalaysia #kotakemuninggym #burnfat #flowyoga #coreyoga #piloxing #metafit #metapwr #muaythai #kettlebell #crosscore #kpopx #bootcamp #pilates

Leg training is very important for women. Leg is the biggest muscle of the body. Boost your metabolism with leg training. #sumosquats is a great free weight exercise that you can perform with #bodyweight #dumbbell #barbell #kettlebell
😈🍑of course it works for your #glutes
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Reminder:
*keep your knee pointing your second or third toe
*maintain natural arch on your lower back
*push your body up from your heels
*full range of movement. #deep
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Well, for more workout routine pls consult our friendly trainer. Call 012-2292097
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#anytimefitness #kotakemuning #shahalam #anytimefitnessmalaysia #fitness #squat #nopainnogain #fitnesslifestyle #jk1m #kotakemuninggym #jomkurus #bakarlemak #legday #thickthigh #thickthighssavelives #sexybutt
video credit to coach @tynmdknw

Leg training is very important for women. Leg is the biggest muscle of the body. Boost your metabolism with leg training. #sumosquats is a great free weight exercise that you can perform with #bodyweight #dumbbell #barbell #kettlebell 😈🍑of course it works for your #glutes - Reminder: *keep your knee pointing your second or third toe *maintain natural arch on your lower back *push your body up from your heels *full range of movement. #deep - Well, for more workout routine pls consult our friendly trainer. Call 012-2292097 - #anytimefitness #kotakemuning #shahalam #anytimefitnessmalaysia #fitness #squat #nopainnogain #fitnesslifestyle #jk1m #kotakemuninggym #jomkurus #bakarlemak #legday #thickthigh #thickthighssavelives #sexybutt video credit to coach @tynmdknw

Here some workout idea by Coach Zaid.💪
Total-Body exercise #squat #pushup #squatthrust
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"Burn More Calories in Less Time". We seek time-efficiency in every other area of our lives — why not take that same approach to the gym?
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While isolation work is important for muscular hypertrophy, it's not necessarily for everyone.
Try this exercise as your workout #finisher 😉
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Contact 012-2292097 for free #personaltraining consultation
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#anytimefitness #kotakemuning #shahalam #anytimefitnessmalaysia #nopainnogain #personaltrainer #fitness #fitmalaysia #fitnesstips #totalbodyworkout #gym #kotakemuninggym #gymmalaysia #kotakemuninggym
Video credit to Coach @zaidmoheyer

Here some workout idea by Coach Zaid.💪 Total-Body exercise #squat #pushup #squatthrust - "Burn More Calories in Less Time". We seek time-efficiency in every other area of our lives — why not take that same approach to the gym? - While isolation work is important for muscular hypertrophy, it's not necessarily for everyone. Try this exercise as your workout #finisher 😉 - Contact 012-2292097 for free #personaltraining consultation - #anytimefitness #kotakemuning #shahalam #anytimefitnessmalaysia #nopainnogain #personaltrainer #fitness #fitmalaysia #fitnesstips #totalbodyworkout #gym #kotakemuninggym #gymmalaysia #kotakemuninggym Video credit to Coach @zaidmoheyer

YOU ARE INVITED!
We are having our Annual Chinese New Years Open House on the 25th of February (Monday) and everyone is welcome!! bring your family and friends to celebrate the Lunar New Year with us! Food and drinks will be served! 
FREE WORKOUT & FREE FOODS! So come and Makan- Makan with us!
EAT FIRST BURN LATER!🔥🔥🔥
#noworries 😂
Call 0122292097 for more information
#kotakemuning #shahalam #anytimefitness #happycny #kotakemuninggym

YOU ARE INVITED! We are having our Annual Chinese New Years Open House on the 25th of February (Monday) and everyone is welcome!! bring your family and friends to celebrate the Lunar New Year with us! Food and drinks will be served! FREE WORKOUT & FREE FOODS! So come and Makan- Makan with us! EAT FIRST BURN LATER!🔥🔥🔥 #noworries 😂 Call 0122292097 for more information #kotakemuning #shahalam #anytimefitness #happycny #kotakemuninggym

Monday Cardio Toning as for yesterday , the ladies seems really enjoyed the class. Our Cardio Toning will be every Monday at 6.30 pm and Saturday morning at 8.30am. Any enquiries can call 012-2888108 or 013-6368206 
#ladiesgym#
#kotakemuninggym#
#shapeupwellness#

Monday Cardio Toning as for yesterday , the ladies seems really enjoyed the class. Our Cardio Toning will be every Monday at 6.30 pm and Saturday morning at 8.30am. Any enquiries can call 012-2888108 or 013-6368206 #ladiesgym # #kotakemuninggym # #shapeupwellness #

CHINESE NEW YEAR 🔥Special Promotion! Only open for 20 slots. Join now to SAVE up to Rm539🆓! The best offer to start your healthy lifestyle with team purple. 😃
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Anytime Fitness (24 hours) is the world largest gym network with over 4000 clubs worldwide. You need only one membership to access all AF worldwide (including over 20 clubs in Malaysia)
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*24 hours gym facilities
*Personal Training service
*Cardio Machine with internet access
*Free weight, Pin-load Machine, Plate-load machine
*50 Group Fitness Classes a month
*Private bathroom
*Friendly environment
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Call 012-2292097 to book your slot NOW! (only open for 20 slots)🔊🔊🔊
Visit us at Kota Kemuning, above RHB Bank.
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#kotakemuming #gym #shahalam #fitness #happycny #kotakemuninggym

CHINESE NEW YEAR 🔥Special Promotion! Only open for 20 slots. Join now to SAVE up to Rm539🆓! The best offer to start your healthy lifestyle with team purple. 😃 - Anytime Fitness (24 hours) is the world largest gym network with over 4000 clubs worldwide. You need only one membership to access all AF worldwide (including over 20 clubs in Malaysia) - *24 hours gym facilities *Personal Training service *Cardio Machine with internet access *Free weight, Pin-load Machine, Plate-load machine *50 Group Fitness Classes a month *Private bathroom *Friendly environment - Call 012-2292097 to book your slot NOW! (only open for 20 slots)🔊🔊🔊 Visit us at Kota Kemuning, above RHB Bank. - #kotakemuming #gym #shahalam #fitness #happycny #kotakemuninggym

Wednesday is #muscleman day...because today both Group Fitness are conducted by two muscular instructor💪💪💪💪😍
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7pm Pilates by @donaldamar
8pm Kettlebell by @zaidmoheyer
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You are welcome to join both classes as #pilates and #kettlebellworkout session focus on different fitness elements.
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Rm20 for non-member!
Call 012-2292007 for more information!
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#anytimefitness #anytimefitnessmalaysia#kotakemuninggym #kotakemuning #fitness #fitmalaysia #gymlife #gym #nopainnogain #grouptraining #groupfitness #fitnesslifestyle #健身 #pilatesmalaysia #kettlebell #core #mobility #flexibilty #fatloss

Wednesday is #muscleman day...because today both Group Fitness are conducted by two muscular instructor💪💪💪💪😍 - 7pm Pilates by @donaldamar 8pm Kettlebell by @zaidmoheyer - You are welcome to join both classes as #pilates and #kettlebellworkout session focus on different fitness elements. - Rm20 for non-member! Call 012-2292007 for more information! - #anytimefitness #anytimefitnessmalaysia #kotakemuninggym #kotakemuning #fitness #fitmalaysia #gymlife #gym #nopainnogain #grouptraining #groupfitness #fitnesslifestyle #健身 #pilatesmalaysia #kettlebell #core #mobility #flexibilty #fatloss

Yoooo how's your long holidays? #fitfam Welcome back to the gym with full energy😉 We hope you had s Great CNY holidays and 接下来"天天好天"ğŸ˜Ž
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All Group Fitness will resume by today! Kick off with @maryleou "Abs Butt Thigh" and #metafit by coach Rocky.
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Hey, It's time to burnnnnnnn fat🔥🔥🔥
Call 012-2292097 for more information!
#anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #24hours #fitness #fitnesslifestyle #fit #kotakemuninggym #happycny #welcomeback #新年快乐 #天天好天

Yoooo how's your long holidays? #fitfam Welcome back to the gym with full energy😉 We hope you had s Great CNY holidays and 接下来"天天好天"ğŸ˜Ž - All Group Fitness will resume by today! Kick off with @maryleou "Abs Butt Thigh" and #metafit by coach Rocky. - Hey, It's time to burnnnnnnn fat🔥🔥🔥 Call 012-2292097 for more information! #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #gym #gymlife #24hours #fitness #fitnesslifestyle #fit #kotakemuninggym #happycny #welcomeback #新年快乐 #天天好天

Yo!!!!! Another year of CNY video by Saturday Morning #fitcamp team😂
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GONG XI GONG XI... HUAT AH!!!🙌🙆💃💪👐
😄😃😁😆😅😉
Happy CNY 2019 to all and happy holidays ya!
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#anytimefitness #kotakemuning #happycny #2019 #anytimefitnessmalaysia #stayfit #staymotivated #fitness #fitnesslifestyle #fitmalaysia #shahalam #funvideo #kotakemuninggym #gongxigongxi #huat #huatah #chinesenewyear #happy

Yo!!!!! Another year of CNY video by Saturday Morning #fitcamp team😂 - GONG XI GONG XI... HUAT AH!!!🙌🙆💃💪👐 😄😃😁😆😅😉 Happy CNY 2019 to all and happy holidays ya! - #anytimefitness #kotakemuning #happycny #2019 #anytimefitnessmalaysia #stayfit #staymotivated #fitness #fitnesslifestyle #fitmalaysia #shahalam #funvideo #kotakemuninggym #gongxigongxi #huat #huatah #chinesenewyear #happy

Kettlebell is a unique equipment to train for -
#strength
#power
#mobility
#endurance
#flexibilty
#cardiovascular
#coordination
and many more benefits😃😃😃
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Join #kettlebell class tonight with @zaidmoheyer 8pm at Anytime Fitness KK.
For non members is Rm20 per class ya.
Call 0122292097 for details.
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#anytimefitness #kotakemuning #gym #fitness #24hours #nopainnogain #shahalam #klang #kettlebellworkout #training #fitmalaysia #fatburning #fatloss #grouptraining #kotakemuninggym

Kettlebell is a unique equipment to train for - #strength #power #mobility #endurance #flexibilty #cardiovascular #coordination and many more benefits😃😃😃 - Join #kettlebell class tonight with @zaidmoheyer 8pm at Anytime Fitness KK. For non members is Rm20 per class ya. Call 0122292097 for details. - #anytimefitness #kotakemuning #gym #fitness #24hours #nopainnogain #shahalam #klang #kettlebellworkout #training #fitmalaysia #fatburning #fatloss #grouptraining #kotakemuninggym

Dance with Korean pop songs 😍😍😍 Let's sweat out all your stress with #kpopx instructor @mariemakiyo every Thursday 8pm💃💃💃
Per class Rm20 for non-member. FREE for all AF members ya.
Call 012-2292097 for more information
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#kpop #dance #fitness #anytimefitness #anytimefitnesmalaysia #kotakemuning #gym #shahalam #nostress #letsdance #happynewyear #fun #funworkout #goodworkout #grouptraining #groupexercise #groupfitness #kotakemuninggym

Dance with Korean pop songs 😍😍😍 Let's sweat out all your stress with #kpopx instructor @mariemakiyo every Thursday 8pm💃💃💃 Per class Rm20 for non-member. FREE for all AF members ya. Call 012-2292097 for more information - #kpop #dance #fitness #anytimefitness #anytimefitnesmalaysia #kotakemuning #gym #shahalam #nostress #letsdance #happynewyear #fun #funworkout #goodworkout #grouptraining #groupexercise #groupfitness #kotakemuninggym

Holla ladies, if you are a fan of cardio toning, this is the one that u should join and try. Feel free to contact us and we will explain more about this special program. 
#kotakemuninggym#
#cardiotoning#

Holla ladies, if you are a fan of cardio toning, this is the one that u should join and try. Feel free to contact us and we will explain more about this special program. #kotakemuninggym # #cardiotoning #

"You can't out-exercise a bad diet!"
Our members often asked for diet advice...fat loss..weight gain..better performance..here👇 your healthy meal options!
Direct Message @33kitchen.egfa for orders😉
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#Repost @33kitchen.egfa (@get_repost)
・・・
We don't call it a diet. It's called "Eating Healthy"😃
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Few key point of "Eating Healthier":
🙋Balanced macro (ratio of protein:carbs:fat)
🙌No/less processed food
🙆Calorie control (deficit:maintenance:surplus)
🙇No only macro but micronutrients
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This coming week menu is here
👇👇👇
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Monday
*Fit Meal (kimchi)
*Fit Spaghetti
☝
Tuesday
*Fit Meal (asam)
*Brown.r meehoon (dry curry chicken) 💥NEW💥
✌
Wednesday
*Fit Meal (buffalo)
*Fit Burger
👌
Thursday
*Fit Meal (grilled)
*Fit Spaghetti
👊
Friday
*Fit Meal (kimchi)
*Brown.r meehon (dry curry chicken) 💥NEW💥
👋
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Make orders earlier for whole week. (last call is 6pm one day before)
Promo price Rm15.
Pick up point: @anytime_fitness_kota_kemuning
(above RHB Bank KK)
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*Delivery charges Rm3 (only kota kemuning/bukit rimau/rimbayu)
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EAT GOOD. FEEL ALIVE. 💕💖💗
#33kitchenegfa #eatgoodfeelalive
#eathealthy #stayhealthy #healthyfood #healthymeal #gym #fitness #fatloss #kotakemuninggym #bandarrimbayu #kotakemuning #balancedmeal #carbs #protein #fats #foodislife #lowcalorie #fitmeal #burnfat #jk1m #mealprep #健康 #健康餐 #vegetables #salad #fitness #gym #fitmeal

"You can't out-exercise a bad diet!" Our members often asked for diet advice...fat loss..weight gain..better performance..here👇 your healthy meal options! Direct Message @33kitchen.egfa for orders😉 - #Repost @33kitchen.egfa (@get_repost) ・・・ We don't call it a diet. It's called "Eating Healthy"😃 - Few key point of "Eating Healthier": 🙋Balanced macro (ratio of protein:carbs:fat) 🙌No/less processed food 🙆Calorie control (deficit:maintenance:surplus) 🙇No only macro but micronutrients - This coming week menu is here 👇👇👇 - Monday *Fit Meal (kimchi) *Fit Spaghetti ☝ Tuesday *Fit Meal (asam) *Brown.r meehoon (dry curry chicken) 💥NEW💥 ✌ Wednesday *Fit Meal (buffalo) *Fit Burger 👌 Thursday *Fit Meal (grilled) *Fit Spaghetti 👊 Friday *Fit Meal (kimchi) *Brown.r meehon (dry curry chicken) 💥NEW💥 👋 . . . Make orders earlier for whole week. (last call is 6pm one day before) Promo price Rm15. Pick up point: @anytime_fitness_kota_kemuning (above RHB Bank KK) - *Delivery charges Rm3 (only kota kemuning/bukit rimau/rimbayu) - EAT GOOD. FEEL ALIVE. 💕💖💗 #33kitchenegfa #eatgoodfeelalive #eathealthy #stayhealthy #healthyfood #healthymeal #gym #fitness #fatloss #kotakemuninggym #bandarrimbayu #kotakemuning #balancedmeal #carbs #protein #fats #foodislife #lowcalorie #fitmeal #burnfat #jk1m #mealprep #健康 #健康餐 #vegetables #salad #fitness #gym #fitmeal

Hello ladies! Good Friday! Finally its AEROPARA day today after a long break. Come and join us for today class. 
# ladiesgym#
#kotakemuninggym#

Hello ladies! Good Friday! Finally its AEROPARA day today after a long break. Come and join us for today class. # ladiesgym# #kotakemuninggym #

Hello ladies, this is some of tips on what you can DO & DONTS for those having knee pain. You just gotta to know your body and chose the right exercise for you. Its not that you cant exercise at all. Its about chose the right exercise for the body.  Cheers ☺️
#kotakemuninggym#

Hello ladies, this is some of tips on what you can DO & DONTS for those having knee pain. You just gotta to know your body and chose the right exercise for you. Its not that you cant exercise at all. Its about chose the right exercise for the body. Cheers ☺️ #kotakemuninggym #

Good news ladies! Kids hip hop class now open for January intake. You can call us for further info
#kidshiphop#
#kotakemuninggym#

Good news ladies! Kids hip hop class now open for January intake. You can call us for further info #kidshiphop # #kotakemuninggym #

10 tips you can apply to get a good sleep everyday.
#ladiesgym#
#kotakemuninggym#

10 tips you can apply to get a good sleep everyday. #ladiesgym # #kotakemuninggym #

Don't miss tonight new launched KPOPX FITNESS 😍
This CREATIVE class is the new generation workout! Story-telling, fun, funny, joyful, strong, stylish, smart, sassy, power, fresh & entertaining! Come experience this mind-blowing K-pop creativity in fitness that you will not find elsewhere 💃💃💃
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Thursday 8.00pm to 8.55pm with our very talented @mariemakiyo
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Call 012-2292097 for more information!
#anytimefitness #anytimefitnesmalaysia #gym #fitness #dance #kpop #kpopx #kpopxfitness #fitmalaysia #danceeveryday #groupfitness #kotakemuning #shahalam #creative #fun #joyful #kotakemuninggym

Don't miss tonight new launched KPOPX FITNESS 😍 This CREATIVE class is the new generation workout! Story-telling, fun, funny, joyful, strong, stylish, smart, sassy, power, fresh & entertaining! Come experience this mind-blowing K-pop creativity in fitness that you will not find elsewhere 💃💃💃 - Thursday 8.00pm to 8.55pm with our very talented @mariemakiyo - Call 012-2292097 for more information! #anytimefitness #anytimefitnesmalaysia #gym #fitness #dance #kpop #kpopx #kpopxfitness #fitmalaysia #danceeveryday #groupfitness #kotakemuning #shahalam #creative #fun #joyful #kotakemuninggym

Throwback to the last week  Kid hip hop class. All of them seems enjoyed the class and looking forward for next class in future. We will update you later if we are having another class for next school holiday. 💃💃
#kidhiphopclass#
#kotakemuninggym#
#ladiesgym#

Throwback to the last week Kid hip hop class. All of them seems enjoyed the class and looking forward for next class in future. We will update you later if we are having another class for next school holiday. 💃💃 #kidhiphopclass # #kotakemuninggym # #ladiesgym #

Kudos to one of our hardworking members, Saliah for her achievements at the Shape up wellness. She has been with us since March 2015 and consistently came 3 times per week. Now everyone can see the different on her  and she itself feel more confident and healthy. Its not too late to start now ladies. 
#ladiesgym#
#kotakemuninggym#

Kudos to one of our hardworking members, Saliah for her achievements at the Shape up wellness. She has been with us since March 2015 and consistently came 3 times per week. Now everyone can see the different on her and she itself feel more confident and healthy. Its not too late to start now ladies. #ladiesgym # #kotakemuninggym #

#Repost @maryleou (@get_repost)
・・・
💟 ANYTIME Fitness Kota Kemuning @anytime_fitness_kota_kemuning has a designated mat work area. Where you can explore and do other creative body weight exercises ! .
💟 P/s: I’m conducting an abs, and lower body toning class (ABT Class) @anytime_fitness_kota_kemuning every Monday 8 until 845 pm! Even if you’re not a member, join my class with a walk-in price of RM 20. For more info; 012-2292097. .
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@anytime_fitness_kota_kemuning @anytimefitness #anytimefitness #teampurple #bikinicompetitor #bestgym  #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #kotakemuninggym

#Repost @maryleou (@get_repost) ・・・ 💟 ANYTIME Fitness Kota Kemuning @anytime_fitness_kota_kemuning has a designated mat work area. Where you can explore and do other creative body weight exercises ! . 💟 P/s: I’m conducting an abs, and lower body toning class (ABT Class) @anytime_fitness_kota_kemuning every Monday 8 until 845 pm! Even if you’re not a member, join my class with a walk-in price of RM 20. For more info; 012-2292097. . . . . . . . . . . . @anytime_fitness_kota_kemuning @anytimefitness #anytimefitness #teampurple #bikinicompetitor #bestgym #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #kotakemuninggym

Today is our Cardio Fit & Tabata day ladies. We have free trial on those class if you are keen to know about this class. Comes & join us today! 
#ladiesgym#
#kotakemuninggym #

Today is our Cardio Fit & Tabata day ladies. We have free trial on those class if you are keen to know about this class. Comes & join us today! #ladiesgym # #kotakemuninggym #

Hi ladies, today we will have Aeropara at 6.30pm , come and join us today. We can guarantee you will sweat more with Aeropara today. 🤸‍♂️🧘‍♀️
#ladiesgym#
#kotakemuninggym#

Hi ladies, today we will have Aeropara at 6.30pm , come and join us today. We can guarantee you will sweat more with Aeropara today. 🤸‍♂️🧘‍♀️ #ladiesgym # #kotakemuninggym #

Yes. You will completely be fine my friends...
...because tonight Metafit class by coach rocky is cancelled 😥😥😥
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However, 8pm Abs Butt Legs by @maryleou is ON!!! Let's all out! Maximum effort!
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Call 012-2292097 for more information!
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#anytimefitness #anytimefitnessmalaysia #gym #24hourfitness #kotakemuning #shahalam #kotakemuninggym #metafit #metafitmalaysia #hiit #groupexercise #groupfitness #fitness #fitmalaysia #gym #gymlife #theoriginalhiit

Yes. You will completely be fine my friends... ...because tonight Metafit class by coach rocky is cancelled 😥😥😥 - However, 8pm Abs Butt Legs by @maryleou is ON!!! Let's all out! Maximum effort! - Call 012-2292097 for more information! - #anytimefitness #anytimefitnessmalaysia #gym #24hourfitness #kotakemuning #shahalam #kotakemuninggym #metafit #metafitmalaysia #hiit #groupexercise #groupfitness #fitness #fitmalaysia #gym #gymlife #theoriginalhiit

24 hours gym at #kotakemuning #shahalam 😍😍😍
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#Repost @maryleou (@get_repost)
・・・
Had a late night arm session yesterday @anytime_fitness_kota_kemuning. Never fail to be there when I need a workout done. #anytimefitness 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
P/s: I’m conducting an abs, and lower body toning class @anytime_fitness_kota_kemuning every Monday 8 to 845pm! Even if you’re not a member, join my class with a walk-in price of RM 20. For more info; 012-2292097. .
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@anytimefitness #teampurple #gym #workout #bikinicompetitor #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #kotakemuninggym #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

24 hours gym at #kotakemuning #shahalam 😍😍😍 - #Repost @maryleou (@get_repost) ・・・ Had a late night arm session yesterday @anytime_fitness_kota_kemuning. Never fail to be there when I need a workout done. #anytimefitness 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 P/s: I’m conducting an abs, and lower body toning class @anytime_fitness_kota_kemuning every Monday 8 to 845pm! Even if you’re not a member, join my class with a walk-in price of RM 20. For more info; 012-2292097. . . . . . . . . . . . @anytimefitness #teampurple #gym #workout #bikinicompetitor #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #kotakemuninggym #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Personalised training programme will definitely helps you to achieve your fitness goal💪💪💪
Congratulations to bro Ibrahim! Keep it up😉
And well done Fitness Coach Fadil for one of your body transformation project!
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Call 012-2292097 for more PT details
#Repost @mohamadfadilnordin (@get_repost)
・・・
Client name : Ibrahim
Goal : Lose Weight / Fat lost ( Statistic Progress )
4 July 2018 
INBODY SCORE = 68 point
Weight = 96kg
Body Fat Mass = 30.8kg
% Body Fat = 32%
Visceral Fat = Level 12
Muscle Mass = 36.8kg
Bone mineral content = 4.06kg
Basal metabolic rate = 1786kcal

3 Oktober 2018
INBODY SCORE = 76 point
Weight = 89kg
Body Fat Mass = 24.1kg
% Body Fat = 26.6%
Visceral Fat = Level 9
Muscle Mass = 37.2kg
Bone mineral content = 4.27kg
Basal metabolic rate = 1808kcal

Train with me untill u can see ur mistery value 😗😗😗
Looking forward to see more result for long term training 🏋️‍♂️ #AFKK #loseweight #Lostfat #Bodytransformation #toneup #musclegain #trainsmart #trainhard #mindrelaxion #Fitfam #FitMY #theraphy #programmetraining #sportscience #sportMY #sportMen #strength #hypertrophy #AnytimeFitness #Trainerlife #personaltrainer #KotaKemuning #Gymlife #GymPT #funtraining #kotakemuninggym

Personalised training programme will definitely helps you to achieve your fitness goal💪💪💪 Congratulations to bro Ibrahim! Keep it up😉 And well done Fitness Coach Fadil for one of your body transformation project! - Call 012-2292097 for more PT details #Repost @mohamadfadilnordin (@get_repost) ・・・ Client name : Ibrahim Goal : Lose Weight / Fat lost ( Statistic Progress ) 4 July 2018 INBODY SCORE = 68 point Weight = 96kg Body Fat Mass = 30.8kg % Body Fat = 32% Visceral Fat = Level 12 Muscle Mass = 36.8kg Bone mineral content = 4.06kg Basal metabolic rate = 1786kcal 3 Oktober 2018 INBODY SCORE = 76 point Weight = 89kg Body Fat Mass = 24.1kg % Body Fat = 26.6% Visceral Fat = Level 9 Muscle Mass = 37.2kg Bone mineral content = 4.27kg Basal metabolic rate = 1808kcal Train with me untill u can see ur mistery value 😗😗😗 Looking forward to see more result for long term training 🏋️‍♂️ #AFKK #loseweight #Lostfat #Bodytransformation #toneup #musclegain #trainsmart #trainhard #mindrelaxion #Fitfam #FitMY #theraphy #programmetraining #sportscience #sportMY #sportMen #strength #hypertrophy #AnytimeFitness #Trainerlife #personaltrainer #KotaKemuning #Gymlife #GymPT #funtraining #kotakemuninggym

LAST CALL for tomorrow order #homemade FIT BURGER😍
Few sets left. Direct Message @33kitchen.egfa ✌
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#Repost @33kitchen.egfa (@get_repost)
・・・
It's REAL. It's damn REAL! I mean #realfood 😄😄😄
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Each meal is about 400+- kcal. Suit to our malaysian sedentary lifestyle😒😒😂
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FIT MEAL Menu:
👇
Monday - FIT Meal 1 (Buffalo Chicken)
Tuesday - FIT Burger
Wednesday - FIT Meal 2 (Grilled Chicken)
Thursday - FIT Wrap
Friday - FIT Meal 3 (Kimchi Chicken)
💪💪💪
Promotion price RM15 and order prior ONE day before 7pm!
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Pick up point:
1. Anytime Fitness Kota Kemuning, 12pm onwards
🚨🚨🚨
REMEMBER! Eat GOOD, to Feel ALIVE🔥💌
#33kitchenegfa
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#eathealthy #stayhealthy #healthyfood #healthymeal #gym #fitness #fatloss #bandarrimbayu #kotakemuning #kotakemuninggym #balancedmeal #carbs #protein #fats #foodislife #lowcalorie #fitmeal #burnfat #jk1m #mealprep #健康 #健康餐 #vegetables #salad

LAST CALL for tomorrow order #homemade FIT BURGER😍 Few sets left. Direct Message @33kitchen.egfa ✌ - #Repost @33kitchen.egfa (@get_repost) ・・・ It's REAL. It's damn REAL! I mean #realfood 😄😄😄 - Each meal is about 400+- kcal. Suit to our malaysian sedentary lifestyle😒😒😂 - FIT MEAL Menu: 👇 Monday - FIT Meal 1 (Buffalo Chicken) Tuesday - FIT Burger Wednesday - FIT Meal 2 (Grilled Chicken) Thursday - FIT Wrap Friday - FIT Meal 3 (Kimchi Chicken) 💪💪💪 Promotion price RM15 and order prior ONE day before 7pm! - Pick up point: 1. Anytime Fitness Kota Kemuning, 12pm onwards 🚨🚨🚨 REMEMBER! Eat GOOD, to Feel ALIVE🔥💌 #33kitchenegfa - #eathealthy #stayhealthy #healthyfood #healthymeal #gym #fitness #fatloss #bandarrimbayu #kotakemuning #kotakemuninggym #balancedmeal #carbs #protein #fats #foodislife #lowcalorie #fitmeal #burnfat #jk1m #mealprep #健康 #健康餐 #vegetables #salad

Wake up early in the Saturday morning and grind! This is what we did for the past 3.5 years💪💪💪
Outdoor Fitcamp is a #freestyle group exercise that suitable for all age!
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IT'S FREE!😍
Call 012-2292097 for more information.
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#anytimefitness #anytimefitnessmalaysia #bootcamp #fitcamp #gym #Malaysia #kotakemuninggym #fitmalaysia #fitness #fitnesslifestyle #corporatesocialresponsibility #free #freeexercise #kotakemuning #shahalam #klang #fun #funworkout

Wake up early in the Saturday morning and grind! This is what we did for the past 3.5 years💪💪💪 Outdoor Fitcamp is a #freestyle group exercise that suitable for all age! - IT'S FREE!😍 Call 012-2292097 for more information. - #anytimefitness #anytimefitnessmalaysia #bootcamp #fitcamp #gym #Malaysia #kotakemuninggym #fitmalaysia #fitness #fitnesslifestyle #corporatesocialresponsibility #free #freeexercise #kotakemuning #shahalam #klang #fun #funworkout

Breakfast is the most important things in order to maintain healthy weight. So what do you have as for your breakfast ladies? You are what u eat 😊 
# ladiesgym#
#kotakemuninggym#
#shapeupwellness#

Breakfast is the most important things in order to maintain healthy weight. So what do you have as for your breakfast ladies? You are what u eat 😊 # ladiesgym# #kotakemuninggym # #shapeupwellness #

October promotion ladies. Hope to see u at the gym soon #ladiesgym#kotakemuninggym#

October promotion ladies. Hope to see u at the gym soon #ladiesgym #kotakemuninggym #

Those time people thought "gym" is for #musclebuilding only. In fact, gym training is not only building muscle but also train you to move better, react better, live better. #betterlife #qualitylife
-
But of course you need the proper guidance! 🙌🙆
The video shows our Fitness Coach Daniel coaching BBT Client John doing balance exercise using #coretex
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For more information about our fitness programme pls contact 012-2292097
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#anytimefitness #personaltrainer #personaltraining #gym #fitness #fitnesscoaching #gymlife #balancetraining #corestrength #movebetter #fitmalaysia #anytimefitnessmalaysia #shahalam #kotakemuninggym #kotakumuning #bbtprogram @danielrezayat

Those time people thought "gym" is for #musclebuilding only. In fact, gym training is not only building muscle but also train you to move better, react better, live better. #betterlife #qualitylife - But of course you need the proper guidance! 🙌🙆 The video shows our Fitness Coach Daniel coaching BBT Client John doing balance exercise using #coretex - For more information about our fitness programme pls contact 012-2292097 - #anytimefitness #personaltrainer #personaltraining #gym #fitness #fitnesscoaching #gymlife #balancetraining #corestrength #movebetter #fitmalaysia #anytimefitnessmalaysia #shahalam #kotakemuninggym #kotakumuning #bbtprogram @danielrezayat

Anytime Fitness established in Kota Kemuning since 2014 and still counting...😍😍😍we keep our gym in GOOD condition for you!
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Thanks to all our gym members together we stay fit as a gym family! And also never forget our dedicated staff/coaches🙌🙆🙏🙇
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#anytimefitness is the world largest gym franchise with over 4000 clubs worldwide. Over 20 clubs in Malaysia and you just pay ONE FEE to access 24 hours all clubs worldwideğŸŒğŸŒŽğŸŒ
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For more information about gym membership pls call 012-2292097 ya
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#anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #gym #24hours #fitness #freeweights #precor #gymmembership #gymfamily #fitnesscoach #fitmalaysia #gymmalaysia #dedicated #nopainnogain #gymlife #communityservice

Anytime Fitness established in Kota Kemuning since 2014 and still counting...😍😍😍we keep our gym in GOOD condition for you! - Thanks to all our gym members together we stay fit as a gym family! And also never forget our dedicated staff/coaches🙌🙆🙏🙇 - #anytimefitness is the world largest gym franchise with over 4000 clubs worldwide. Over 20 clubs in Malaysia and you just pay ONE FEE to access 24 hours all clubs worldwideğŸŒğŸŒŽğŸŒ - For more information about gym membership pls call 012-2292097 ya - #anytimefitnessmalaysia #kotakemuning #kotakemuninggym #shahalam #gym #24hours #fitness #freeweights #precor #gymmembership #gymfamily #fitnesscoach #fitmalaysia #gymmalaysia #dedicated #nopainnogain #gymlife #communityservice

Attention🔊🔊🔊
Remember, you won't get the full training benefits/results if your muscle is not in good condition.
Example, certain muscle is overactive and some is underactive.
-
Here we provide a special class "MOVE BETTER" and we practice #foamrolling #stretching and core activation on alternate Thursday 8pm!
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Yes. Tonight 8pm MOVE BETTER by our NASM qualified Coach Daniel.
Call 012-2292097 for more information.
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #gym #shahalam #kotakemuninggym#fitness #movebetter #muscle #posture #gym #training #functional #workout #groupexercise #groupfitness

Attention🔊🔊🔊 Remember, you won't get the full training benefits/results if your muscle is not in good condition. Example, certain muscle is overactive and some is underactive. - Here we provide a special class "MOVE BETTER" and we practice #foamrolling #stretching and core activation on alternate Thursday 8pm! - Yes. Tonight 8pm MOVE BETTER by our NASM qualified Coach Daniel. Call 012-2292097 for more information. - #anytimefitness #anytimefitnessmalaysia #kotakemuning #gym #shahalam #kotakemuninggym #fitness #movebetter #muscle #posture #gym #training #functional #workout #groupexercise #groupfitness

Practice #pilates to build stronger core and better flexibility... The benefits of Pilates definitely more than that. Come and experience yourself!😉
-
Wednesday 7pm with Instructor @donaldamar 
Call 012-2292097 for more information.
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#pilatesmalaysia #anytimefitness #kotakemuninggym #anytimefitnessmalaysia #gym #grouptraining #groupfitness #kotakemuning #shahalam #klang #coreexercises #flexibilty #fitness #fitnesslifestyle #plank #groupexercise #core

Practice #pilates to build stronger core and better flexibility... The benefits of Pilates definitely more than that. Come and experience yourself!😉 - Wednesday 7pm with Instructor @donaldamar Call 012-2292097 for more information. - #pilatesmalaysia #anytimefitness #kotakemuninggym #anytimefitnessmalaysia #gym #grouptraining #groupfitness #kotakemuning #shahalam #klang #coreexercises #flexibilty #fitness #fitnesslifestyle #plank #groupexercise #core

Muay Thai or Thai Boxing is a combat sport of Thailand that uses stand - up striking along with various clinching techniques. The discipline is known as the "art of 8 limbs" because it is characterised by the combined use fists, elbows, knees, shins.
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Tonight 8pm learn Muay Thai with @sifuamirkl it's definitely fun and sweat💃💃💃
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Call 012-2292097 for more information.
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#muaythai #anytimefitness #anytimefitnessmalaysia #fitness #martialarts #muaythaimalaysia #groupexercise #kotakemuninggym #groupfitness #kotakemuning #feelalive #martialartsmalaysia #boxing #gym #gymlife

Muay Thai or Thai Boxing is a combat sport of Thailand that uses stand - up striking along with various clinching techniques. The discipline is known as the "art of 8 limbs" because it is characterised by the combined use fists, elbows, knees, shins. - Tonight 8pm learn Muay Thai with @sifuamirkl it's definitely fun and sweat💃💃💃 - Call 012-2292097 for more information. - #muaythai #anytimefitness #anytimefitnessmalaysia #fitness #martialarts #muaythaimalaysia #groupexercise #kotakemuninggym #groupfitness #kotakemuning #feelalive #martialartsmalaysia #boxing #gym #gymlife

Let's go! Kettlebell session with Coach @zaidmoheyer today 8pm to 8.40pm. You will definitely fire up with his motivating commands! 💯🔥💥#boom
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For more information pls contact 012-2292097
#kettlebell #workout #anytimefitness
#anytimefitnessmalaysia #gym #nopainnogain #kotakumuning #shahalam #fitnesscoaching #grouptraining #groupclass #fireup #staymotivated #kotakemuninggym

Let's go! Kettlebell session with Coach @zaidmoheyer today 8pm to 8.40pm. You will definitely fire up with his motivating commands! 💯🔥💥#boom - For more information pls contact 012-2292097 #kettlebell #workout #anytimefitness #anytimefitnessmalaysia #gym #nopainnogain #kotakumuning #shahalam #fitnesscoaching #grouptraining #groupclass #fireup #staymotivated #kotakemuninggym

Muay Thai in action! Kick and punch with @sifuamirkl on every Tuesday 8pm! #muaythai training is another method of fitness training💪definitely fun and functional😉
Call 012-2292097 for more information.
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#gym #kotakemuning #muaythaishahalam #muaythaiklang #martialarts #anytimefitness #anytimefitnessmalaysia #fitness #fun #functional #groupexercise #fitnessclass #nopainnogain #kotakemuninggym

Muay Thai in action! Kick and punch with @sifuamirkl on every Tuesday 8pm! #muaythai training is another method of fitness training💪definitely fun and functional😉 Call 012-2292097 for more information. - #gym #kotakemuning #muaythaishahalam #muaythaiklang #martialarts #anytimefitness #anytimefitnessmalaysia #fitness #fun #functional #groupexercise #fitnessclass #nopainnogain #kotakemuninggym

How's your weekend? Being lazy like a #couchpotato ? Or eating junks non-stop? 😆
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No problem! Let's HIIT with Coach Rocky tomorrow night 8.30pm! Double the burn with AFKK signature fitness class #metafit the Original #hiitworkout 😒
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Yaaa...that post-metafit video. #nopainnogain
Per class Rm20 for non-member.
Call 012-2292097 for more information.
#anytimefitness #anytimefitnessmalaysia #kotakemuninggym #kotakemuning #gym #intenseworkout #shahalam #fitness #hiit #metafitmalaysia #happysunday #fatburning #fatloss #metapwr #metapro #postwotkout #burnfatwhileyousleep

How's your weekend? Being lazy like a #couchpotato ? Or eating junks non-stop? 😆 - No problem! Let's HIIT with Coach Rocky tomorrow night 8.30pm! Double the burn with AFKK signature fitness class #metafit the Original #hiitworkout 😒 - Yaaa...that post-metafit video. #nopainnogain Per class Rm20 for non-member. Call 012-2292097 for more information. #anytimefitness #anytimefitnessmalaysia #kotakemuninggym #kotakemuning #gym #intenseworkout #shahalam #fitness #hiit #metafitmalaysia #happysunday #fatburning #fatloss #metapwr #metapro #postwotkout #burnfatwhileyousleep

What is Piloxing?
Piloxing is a fitness program that blends the best of Pilates, Boxing and Dance into high energy interval workout. It incorporates formats like interval and barefoot training to burn maximum calories (400 - 1200kcal in a single class) and increase stamina. Piloxing blends the unique power, speed and agility from Boxing with the targeted sculpting and flexibility of Pilates. Sleek, Sexy and Powerful!!!😍
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Yes! It's today! Friday 7.30pm Piloxing with @andiensahad
Call 012-2292097 for more information.
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#anytimefitness #piloxing #kotakemuninggym #anytimefitnessmalaysia #piloxingmalaysia #grouptraining #fitness #fitnesslifestyle #sleeksexypowerful #gym #kotakemuning #shahalam #funworkout #sweateveryday #funandsweat #groupexercise

What is Piloxing? Piloxing is a fitness program that blends the best of Pilates, Boxing and Dance into high energy interval workout. It incorporates formats like interval and barefoot training to burn maximum calories (400 - 1200kcal in a single class) and increase stamina. Piloxing blends the unique power, speed and agility from Boxing with the targeted sculpting and flexibility of Pilates. Sleek, Sexy and Powerful!!!😍 - Yes! It's today! Friday 7.30pm Piloxing with @andiensahad Call 012-2292097 for more information. - #anytimefitness #piloxing #kotakemuninggym #anytimefitnessmalaysia #piloxingmalaysia #grouptraining #fitness #fitnesslifestyle #sleeksexypowerful #gym #kotakemuning #shahalam #funworkout #sweateveryday #funandsweat #groupexercise

Can't wait for it! Pilates class this evening 7pm with @donaldamar 🙌🙆
Let's join us to get a stronger core and a better posture!
Call 012-2292097 for more information
#anytimefitness #anytimefitnessmalaysia #kotakemuning #gym #fitness #pilatesmalaysia #pilates #core #posture #abs #muscle #groupfitness #groupexercise #shahalam #kotakemuninggym

Can't wait for it! Pilates class this evening 7pm with @donaldamar 🙌🙆 Let's join us to get a stronger core and a better posture! Call 012-2292097 for more information #anytimefitness #anytimefitnessmalaysia #kotakemuning #gym #fitness #pilatesmalaysia #pilates #core #posture #abs #muscle #groupfitness #groupexercise #shahalam #kotakemuninggym

Congratulations to ms Lillian!!! She earned a #precor wristband easier access to the PREVA system!
Stay active stay fit~~~
PREVA allows you to track your fitness progress at the gym with on-console software or on-the-go with the Preva Mobile app.
#anytimefitness #anytimefitnessmalaysia #precor #preva #cardio #exercise #stateoftheart #kotakemuninggym #kotakemuningshahalam #kotakemuning #gym #tracking #noexcuses #keepitup #congratulations #wristband #fitness #fitnessmalaysia #stayactive #stayfit

Congratulations to ms Lillian!!! She earned a #precor wristband easier access to the PREVA system! Stay active stay fit~~~ PREVA allows you to track your fitness progress at the gym with on-console software or on-the-go with the Preva Mobile app. #anytimefitness #anytimefitnessmalaysia #precor #preva #cardio #exercise #stateoftheart #kotakemuninggym #kotakemuningshahalam #kotakemuning #gym #tracking #noexcuses #keepitup #congratulations #wristband #fitness #fitnessmalaysia #stayactive #stayfit

Wow!!! The celebration never ends!!!
Come to join our CNY Open day /Member Appreciation Day on this Saturday 18/2/17. 
It's open to public!!!
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FREE FITNESS CLASSES
LUCKY DRAW
And FOODS..... (pot-luck)
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Congratulations to those already with AFKK 2 years! You will receive a special edition dry fit shirt as a appreciation gift;) Thanks for the great TWO YEARS!
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Everyone is welcome!!!
Let's celebrate!!!
Call 0122292097 for more information .
#kotakemuning #shahalam #klang #anytimefitness #anytimefitnessmalaysia #gym #gymlife #malaysiagym #kotakemuninggym #fitness #fitfamily #gymfamily #appreciation #chinesenewyear #celebration #fitnessclass #freeworkout #lifeisaboutcelebration

Wow!!! The celebration never ends!!! Come to join our CNY Open day /Member Appreciation Day on this Saturday 18/2/17. It's open to public!!! . FREE FITNESS CLASSES LUCKY DRAW And FOODS..... (pot-luck) . Congratulations to those already with AFKK 2 years! You will receive a special edition dry fit shirt as a appreciation gift;) Thanks for the great TWO YEARS! . Everyone is welcome!!! Let's celebrate!!! Call 0122292097 for more information . #kotakemuning #shahalam #klang #anytimefitness #anytimefitnessmalaysia #gym #gymlife #malaysiagym #kotakemuninggym #fitness #fitfamily #gymfamily #appreciation #chinesenewyear #celebration #fitnessclass #freeworkout #lifeisaboutcelebration

Welcome back after long holidays!
Don't forget tonight 
7.45pm Zumba Fitness by Ye Ching
8.45pm Metafit "Warrior Matrix" by Rocky
Walk in only Rm20
Call 0122292097 for more information 
#kotakemuning #shahalam #klang #anytimefitness #anytimefitnessmalaysia #metafit #metafitmalaysia #metafitcoach #zumbamalaysia #fitnessmalaysia #kotakemuninggym #24hoursgym #Afterburn #chinesenewyear

Welcome back after long holidays! Don't forget tonight 7.45pm Zumba Fitness by Ye Ching 8.45pm Metafit "Warrior Matrix" by Rocky Walk in only Rm20 Call 0122292097 for more information #kotakemuning #shahalam #klang #anytimefitness #anytimefitnessmalaysia #metafit #metafitmalaysia #metafitcoach #zumbamalaysia #fitnessmalaysia #kotakemuninggym #24hoursgym #Afterburn #chinesenewyear

Tonight. It's the night. Bad Boy in the gym! #metafit #badboyworkout 8.45pm by Coach @rocky24fit 
23 minutes HIIT workout with #explosive movements and #core movements.
Boost your #metabolism and #burnfat for the next 24 hours!!!
Per class only Rm20 call 012-2292097 for more information 
#boom #metafitasia #metafitmalaysia #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #fitmalaysia #fitness #kotakemuninggym #24hoursgym

Tonight. It's the night. Bad Boy in the gym! #metafit #badboyworkout 8.45pm by Coach @rocky24fit 23 minutes HIIT workout with #explosive movements and #core movements. Boost your #metabolism and #burnfat for the next 24 hours!!! Per class only Rm20 call 012-2292097 for more information #boom #metafitasia #metafitmalaysia #anytimefitness #anytimefitnessmalaysia #kotakemuning #shahalam #klang #gym #fitmalaysia #fitness #kotakemuninggym #24hoursgym

#hahaha
All are welcome to Anytime Fitness Kota Kemuning! January is a good month to start your fitness journey;)
Call 012-2292097 to get January FREE membership! 
Yes! Sign up now and get January FREE!!!
#kotakemuning #kotakemuningshahalam #kotakemuninggym #24hoursgym #malaysia #fitmalaysia #gym #gymmalaysia #january #happynewyear #gympromotions #shahalam #workoutforlife #fitness #newyearresolution #loseweight #fatloss

#hahaha All are welcome to Anytime Fitness Kota Kemuning! January is a good month to start your fitness journey;) Call 012-2292097 to get January FREE membership! Yes! Sign up now and get January FREE!!! #kotakemuning #kotakemuningshahalam #kotakemuninggym #24hoursgym #malaysia #fitmalaysia #gym #gymmalaysia #january #happynewyear #gympromotions #shahalam #workoutforlife #fitness #newyearresolution #loseweight #fatloss

#hiittheobesitycharityrun
Why HIIT the OBESITY?
High Intensity Interval Training (HIIT)
Which involves short bursts of activity followed by a short period of rest or recovery.
HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat.
What is Metafit?
The original HIIT workout.
Bodyweight. Functional. Explosive.
Only 25 minutes.
Burn fat for the next 24 hours!
Visit metafit website and search the metafit coach in your area!
For #kotakemuning #shahalam #klang area call 012-2292097
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#beahiitwarrior #metafitcoach #metafit #metafitmalaysia #kotakemuninggym #anytimefitness #anytimefitnessmalaysia #24hoursgym #weightloss #fatburning #kuruskanbadan #movemore #hiit #hiitworkout

#hiittheobesitycharityrun Why HIIT the OBESITY? High Intensity Interval Training (HIIT) Which involves short bursts of activity followed by a short period of rest or recovery. HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. What is Metafit? The original HIIT workout. Bodyweight. Functional. Explosive. Only 25 minutes. Burn fat for the next 24 hours! Visit metafit website and search the metafit coach in your area! For #kotakemuning #shahalam #klang area call 012-2292097 . . #beahiitwarrior #metafitcoach #metafit #metafitmalaysia #kotakemuninggym #anytimefitness #anytimefitnessmalaysia #24hoursgym #weightloss #fatburning #kuruskanbadan #movemore #hiit #hiitworkout

Are you ready for the HIIT RUN? 
Thanks for the volunteers and Anytime Fitness staffs to do the preparation for the Charity event. Pls give them all a warm smile tomorrow ya;)
Reminder to all participants:
6.15am submit your "lucky number" and collect your pre run snacks Milo drink & Julie biscuit.
6.45am Piloxing warm up session with @adzatuty 
7am to 7.30am ON - GOING FLAG OFF (wave)
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GOOD LUCK and ALL THE BEST! #beahiitwarrior 
#kotakemuning #charity #charityevent #corporatesocialresponsibility #charityrun  #kotakemuninggym #shahalam #klang #anytimefitness #anytimefitnessmalaysia #24hoursgym #sunday #hiit #hiittheobesitycharityrun #metafit #metafitmalaysia #metafitcoach #greatheartcharity #runningmalaysia #running

Are you ready for the HIIT RUN? Thanks for the volunteers and Anytime Fitness staffs to do the preparation for the Charity event. Pls give them all a warm smile tomorrow ya;) Reminder to all participants: 6.15am submit your "lucky number" and collect your pre run snacks Milo drink & Julie biscuit. 6.45am Piloxing warm up session with @adzatuty 7am to 7.30am ON - GOING FLAG OFF (wave) . . GOOD LUCK and ALL THE BEST! #beahiitwarrior #kotakemuning #charity #charityevent #corporatesocialresponsibility #charityrun #kotakemuninggym #shahalam #klang #anytimefitness #anytimefitnessmalaysia #24hoursgym #sunday #hiit #hiittheobesitycharityrun #metafit #metafitmalaysia #metafitcoach #greatheartcharity #runningmalaysia #running

Count down 2 days for the "HIIT the Obesity Charity Run" #countdown 
Beside some drinks and snacks in the goodie bag, these are some special token for all HIIT challengers!
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@anytimefitnessmalaysia 14 days Membership
@wdcnutrition Membership and Rm10 Cash Voucher
@ultron.co Quote Tee Voucher 
@myinsidescoop Mini Scoop Voucher
@15mili.nailcorner Discount Vouchers
@firstcarepharmacy for #oatbg22 
Other products sample #sunplay #salonpas #yamamoto
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Thanks for the sponsors to cheer this charity run~~~ #hiittheobesitycharityrun
#beahiitwarrior 
#kotakemuning #kotakemuninggym #shahalam #klang #anytimefitness #anytimefitnessmalaysia #24hoursgym #sunday #hiit #wdcnutrition #ultronkl #firstcarepharmacy #insidescoop #15milinailcorner #appreciate #thankyou #charity

Count down 2 days for the "HIIT the Obesity Charity Run" #countdown Beside some drinks and snacks in the goodie bag, these are some special token for all HIIT challengers! . . @anytimefitnessmalaysia 14 days Membership @wdcnutrition Membership and Rm10 Cash Voucher @ultron.co Quote Tee Voucher @myinsidescoop Mini Scoop Voucher @15mili.nailcorner Discount Vouchers @firstcarepharmacy for #oatbg22 Other products sample #sunplay #salonpas #yamamoto . . Thanks for the sponsors to cheer this charity run~~~ #hiittheobesitycharityrun #beahiitwarrior #kotakemuning #kotakemuninggym #shahalam #klang #anytimefitness #anytimefitnessmalaysia #24hoursgym #sunday #hiit #wdcnutrition #ultronkl #firstcarepharmacy #insidescoop #15milinailcorner #appreciate #thankyou #charity

#kotakemuninggym stories highlights, photos and videos hashtag on Instagram