#mensphysique

Tag posts on Instagram

Já que hoje é dia de tbt puxei essas aqui do fundo do baú!!rs....Meus dois primeiros campeonatos lá em 2014, Mr. Cabo Frio e Copa NutriHouse!!!
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@ifbbdf @ifbbrio #bodyshape #mensphysique #mensphysiquebrasil #tbt #shape #bodybuilder #bodybuilding #fitness #fit #body #treino #alimentacaosaudavel #aej #mensphysiquepic #somosifbb #ifbbdf #dieta

Já que hoje é dia de tbt puxei essas aqui do fundo do baú!!rs....Meus dois primeiros campeonatos lá em 2014, Mr. Cabo Frio e Copa NutriHouse!!! . . . . . . . . . . . . . . @ifbbdf @ifbbrio #bodyshape #mensphysique #mensphysiquebrasil #tbt #shape #bodybuilder #bodybuilding #fitness #fit #body #treino #alimentacaosaudavel #aej #mensphysiquepic #somosifbb #ifbbdf #dieta

5 top legal steroids to help you with your workouts and to get better results, no matter if you want to get bigger, stronger, or getting shredded! 💪😁 https://www.musclesupplements101.com/best-legal-steroids-muscle-building/

#test #arnoldclassic #mensphysique #mrolympia #ifbbpro #bodybuilder #crossfit #trenbolone #powerlifting #fitnessmodel #miamibeach #meteorgarden #gymmotivation #photography #testosteronereplacementtherapy #gymlife #benchpress #instagood #love #followforfollowback #muscles #gym #anabolixcorp #decadurabolin #anytimefitness #chicago #newyork #texas #lasvegas #california

5 top legal steroids to help you with your workouts and to get better results, no matter if you want to get bigger, stronger, or getting shredded! 💪😁 https://www.musclesupplements101.com/best-legal-steroids-muscle-building/ #test #arnoldclassic #mensphysique #mrolympia #ifbbpro #bodybuilder #crossfit #trenbolone #powerlifting #fitnessmodel #miamibeach #meteorgarden #gymmotivation #photography #testosteronereplacementtherapy #gymlife #benchpress #instagood #love #followforfollowback #muscles #gym #anabolixcorp #decadurabolin #anytimefitness #chicago #newyork #texas #lasvegas #california

Push day for you guys too try!!
Or add into you split💪🏽💪🏽
1️⃣ bench press 4x5
2️⃣ shoulder press 4x8-10
3️⃣ incline press 3x12
4️⃣lateral raises 4x15
5️⃣ cable fly 3x12-15
(Super set) 
6️⃣ tricep push down 3x20
7️⃣close push ups 3x failure 
Let me know if you guys try it!!💥💥💥💥💥💥💥💥💥💥

Push day for you guys too try!! Or add into you split💪🏽💪🏽 1️⃣ bench press 4x5 2️⃣ shoulder press 4x8-10 3️⃣ incline press 3x12 4️⃣lateral raises 4x15 5️⃣ cable fly 3x12-15 (Super set) 6️⃣ tricep push down 3x20 7️⃣close push ups 3x failure Let me know if you guys try it!!💥💥💥💥💥💥💥💥💥💥

"you need a tad more upper chest and back to step up to the next level." Noted. Thank you. Watch me work! 😤
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Try those incline pushups for a next chest finisher. Love throwing those in.
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Tank: @jed_north @jednorthbodybuilding
Villain wrist wraps: @tuffwraps

"you need a tad more upper chest and back to step up to the next level." Noted. Thank you. Watch me work! 😤 • Try those incline pushups for a next chest finisher. Love throwing those in. • Tank: @jed_north @jednorthbodybuilding Villain wrist wraps: @tuffwraps

This must be what “grow into your show” means. 🤔  @jojo_ifbbpro and I got something special cooking . 😈🔮 #hcfitness #flextexas #mensphysique #bodybuilding #texasbodybuildingshows #npc #ifbb #guyswholift #fitspo #armday

This must be what “grow into your show” means. 🤔 @jojo_ifbbpro and I got something special cooking . 😈🔮 #hcfitness #flextexas #mensphysique #bodybuilding #texasbodybuildingshows #npc #ifbb #guyswholift #fitspo #armday

Eliminate everything that is negative and embrace everything that is positive. Sometimes it's as simple as that. -fit_physiq

Photocred-@sut.gm 
@aggielandsupplements 
#believe #motivation #physique #aesthetic #ifbbpro #ifbb #npc #training #workout #gymflow #gym #bodybuilding #nutrition #diet #BCS #tamu #goldsgym #mensphysique #inspiration #dedication #discipline

Eliminate everything that is negative and embrace everything that is positive. Sometimes it's as simple as that. -fit_physiq Photocred-@sut.gm @aggielandsupplements #believe #motivation #physique #aesthetic #ifbbpro #ifbb #npc #training #workout #gymflow #gym #bodybuilding #nutrition #diet #BCS #tamu #goldsgym #mensphysique #inspiration #dedication #discipline

[Lookbook] PETER feat. the Extremely Sexy Mini G in Red or Navy Ultra Thin Nylon - Song Jin! 
Shop the sexiest range of mens underwear and swimwear at: mategear.com today!

Sign up for our newsletter and get 10% off your first order! 
#mategear #underwear #mensunderwear #sexymensunderwear #underwearmodel #speedo #speedos #poolside #poolboy #swimwear #menswimwear  #speedoboy #sexymensswimwear #mensswimwear #physique #mensphysique #bulge #asianguys #asianmen #asianguy #asianmodels #asianguys #jocks #sexymensloungewear #sexymenssportswear #loungewear #sportswear

[Lookbook] PETER feat. the Extremely Sexy Mini G in Red or Navy Ultra Thin Nylon - Song Jin! Shop the sexiest range of mens underwear and swimwear at: mategear.com today! Sign up for our newsletter and get 10% off your first order! #mategear #underwear #mensunderwear #sexymensunderwear #underwearmodel #speedo #speedos #poolside #poolboy #swimwear #menswimwear  #speedoboy #sexymensswimwear #mensswimwear #physique #mensphysique #bulge #asianguys #asianmen #asianguy #asianmodels #asianguys #jocks #sexymensloungewear #sexymenssportswear #loungewear #sportswear

Nous avons la joie et l'honneur de vous annoncer que notre athlète @marwaneshaker
vient d'être sacré champion du monde en #powerlifting ce samedi 9 novembre 2019 en Finlande
Il obtient ce titre suprême tout juste après avoir été vice-champion de France #musclemaniaparis dans la catégorie #classicphysique alors que ce n'était que sa deuxième participation dans le domaine après une première participation couronnée par une troisième place au #topdecolmar
Digne d'un Rules Breaker @marwaneshaker fracasse la règle qui dit que le Bodybuilding et le powerlifting ne font pas bon ménage 👊

#mensclassic #mensmodel #arms #abs #fitness #shredded #fitnessinspiration #fitnessmodel #workout  #karate #bodybuilding #bodybuildingmotivation #bodygoals #nopainnogain #strength #crossfit #fight #nevergiveup #hardwork #menscut #beast #beastmode #streetworkout #mensphysique #musculation #musclemania

Nous avons la joie et l'honneur de vous annoncer que notre athlète @marwaneshaker vient d'être sacré champion du monde en #powerlifting ce samedi 9 novembre 2019 en Finlande Il obtient ce titre suprême tout juste après avoir été vice-champion de France #musclemaniaparis dans la catégorie #classicphysique alors que ce n'était que sa deuxième participation dans le domaine après une première participation couronnée par une troisième place au #topdecolmar Digne d'un Rules Breaker @marwaneshaker fracasse la règle qui dit que le Bodybuilding et le powerlifting ne font pas bon ménage 👊 #mensclassic #mensmodel #arms #abs #fitness #shredded #fitnessinspiration #fitnessmodel #workout #karate #bodybuilding #bodybuildingmotivation #bodygoals #nopainnogain #strength #crossfit #fight #nevergiveup #hardwork #menscut #beast #beastmode #streetworkout #mensphysique #musculation #musclemania

I HAVE ALWAYS BELIEVED THAT 
YOU WIN FIGHT ROUND BY ROUND

#fitnessmotivation #musclegrowth #mensphysique #musclemadness #fitnessfreak #personaltrainer #yet more to go @shwetzdhotre @nikhil.hinge 💪💪💪

I HAVE ALWAYS BELIEVED THAT YOU WIN FIGHT ROUND BY ROUND #fitnessmotivation #musclegrowth #mensphysique #musclemadness #fitnessfreak #personaltrainer #yet more to go @shwetzdhotre @nikhil.hinge 💪💪💪

Two days out @ihff_olympia_india happening in BEC, GOREGAON, MUMBAI
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Stay tuned for more updates fam ❤️❤️
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Good news coming soon!!
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Edits : @sangeeth_mobwing
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#teamyuva #lifetimenatural #bodybuilding #contestprep #peakweek #mensphysique #olympia #amateurolympia #nattytamizhan

Two days out @ihff_olympia_india happening in BEC, GOREGAON, MUMBAI . Stay tuned for more updates fam ❤️❤️ . Good news coming soon!! . Edits : @sangeeth_mobwing . #teamyuva #lifetimenatural #bodybuilding #contestprep #peakweek #mensphysique #olympia #amateurolympia #nattytamizhan

Find what your passionate about and roll with it ! 
#bodybuilding #gym #mensphysique #motivation #motivationalquotes #fitnessmotivation

Find what your passionate about and roll with it ! #bodybuilding #gym #mensphysique #motivation #motivationalquotes #fitnessmotivation

Quick 12.5 MILES out on the trails today. 
Just another typical Wednesday working. 
#TheEnduranceBodybuilder

Quick 12.5 MILES out on the trails today. Just another typical Wednesday working. #TheEnduranceBodybuilder

TREINÃO EM CASA!
Todo FDS bate aquela preguiça né?! Vontade de ficar dormindo o dia todo, mas aí lembramos das jacadas que tivemos!!! E nada melhor que um treininho bem puxado em casa para gastar um pouquinho das calorias adquiridas!! Não pense muito, tire a bunda do sofá, coloque um tênis, e boraaaaaa queimar muitos 🥓🥓🥓 ♥️Marque as amigas nesse treinão com vc 😍 🍑Curta/ salve/ marque as amigas/ compartilha e ME MARCA/ ⠀⠀⠀ ⠀ ✅Este treino é apenas uma variação de treinamento, e não uma regra! Respeite seu corpo e suas limitações!
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❌Se não gostou, ou não concorda, não curta e nem perca tempo de comentar!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #treino #treinoemcasa #treinofuncional #verao #casalmaromba #mulheresquetreinam #maromba #marombeira #musculação #definicaomuscular #bemestar #estilodevida #saudavel #personaltrainer #escolhisergrande #esmagaquecresce #fodaseopadrao #hipertrofia #mensphysique #academia #segueoplano #shapeinexplicavel #training #vemmonstro  #work #foto #gym #gymmotivation

TREINÃO EM CASA! Todo FDS bate aquela preguiça né?! Vontade de ficar dormindo o dia todo, mas aí lembramos das jacadas que tivemos!!! E nada melhor que um treininho bem puxado em casa para gastar um pouquinho das calorias adquiridas!! Não pense muito, tire a bunda do sofá, coloque um tênis, e boraaaaaa queimar muitos 🥓🥓🥓 ♥️Marque as amigas nesse treinão com vc 😍 🍑Curta/ salve/ marque as amigas/ compartilha e ME MARCA/ ⠀⠀⠀ ⠀ ✅Este treino é apenas uma variação de treinamento, e não uma regra! Respeite seu corpo e suas limitações! ⠀⠀ ❌Se não gostou, ou não concorda, não curta e nem perca tempo de comentar!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #treino #treinoemcasa #treinofuncional #verao #casalmaromba #mulheresquetreinam #maromba #marombeira #musculação #definicaomuscular #bemestar #estilodevida #saudavel #personaltrainer #escolhisergrande #esmagaquecresce #fodaseopadrao #hipertrofia #mensphysique #academia #segueoplano #shapeinexplicavel #training #vemmonstro #work #foto #gym #gymmotivation

Stop Getting Distracted by things that have nothing to do with your goals. People  are like music. Some speak the truth and other just make noise. .
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📸@nis_more
#mensphysique#fitness#goal#pashion#nodistraction#onelife#model#passion#avoidnegativity#photoshoot#struggleisreal#achiever

Stop Getting Distracted by things that have nothing to do with your goals. People are like music. Some speak the truth and other just make noise. . . . 📸@nis_more #mensphysique #fitness #goal #pashion #nodistraction #onelife #model #passion #avoidnegativity #photoshoot #struggleisreal #achiever

It's a privilege and honor to be part of the best supplements company in the business!! Thank you @redcon1 for keeping me stocked up on the best supps out there. These are  just some of the products I use to keep the gains coming, strength on point and shreds looking sharp!!!
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Use my link in the bio to get your supplement needs handled, use my code to save 20%
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@redcon1
@redcon1tieroperators #recon1 #redcon1tieroperator #higheststateofreadiness #motivation #supplements #muscle #bodybuilding #workout #exercise #fitnessmodel #fitness #power #athlete #shredded #beastmode #fitfreak #aesthetics #tattoos #classicphysique  #mensphysique

It's a privilege and honor to be part of the best supplements company in the business!! Thank you @redcon1 for keeping me stocked up on the best supps out there. These are just some of the products I use to keep the gains coming, strength on point and shreds looking sharp!!! . Use my link in the bio to get your supplement needs handled, use my code to save 20% . @redcon1 @redcon1tieroperators #recon1 #redcon1tieroperator #higheststateofreadiness #motivation #supplements #muscle #bodybuilding #workout #exercise #fitnessmodel #fitness #power #athlete #shredded #beastmode #fitfreak #aesthetics #tattoos #classicphysique #mensphysique

Suave como um furacão
Tranquila como um vulcão
Se joga no mundão
Não, e ninguém segura

Guiada pelo coração
Se quer, anda na contra mão
Se joga no mundão
Não, ninguém segura [...] Tem um brilho no olhar
Faz vida encher de cor
Só o amor
Só o amor
Só o amor
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#guy #muscle #workout #gay #gayboy #pride #orgulho #fitness #mensphysique #musculation #musculação #hunk #hotguys #pecs #biceps #abs #6pack #hat #style #instaboy #tatoo #tatooedboys #piercing #piercingboy #tattooarm

Suave como um furacão Tranquila como um vulcão Se joga no mundão Não, e ninguém segura Guiada pelo coração Se quer, anda na contra mão Se joga no mundão Não, ninguém segura [...] Tem um brilho no olhar Faz vida encher de cor Só o amor Só o amor Só o amor . . #guy #muscle #workout #gay #gayboy #pride #orgulho #fitness #mensphysique #musculation #musculação #hunk #hotguys #pecs #biceps #abs #6pack #hat #style #instaboy #tatoo #tatooedboys #piercing #piercingboy #tattooarm

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#gymbuddy #iphone #training #fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #throwbacki #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle

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"Respeite todos, mas não tema ninguém." 👊🏻🚀🙏🏻💥
#bodybuilding 
#lifestyle 
#like #dieta 
#foco #motivação #superação 
#atleta #champ #physique #mensphysique

"Respeite todos, mas não tema ninguém." 👊🏻🚀🙏🏻💥 #bodybuilding #lifestyle #like #dieta #foco #motivação #superação #atleta #champ #physique #mensphysique

Maximize fat 🔥 burning & strength results
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🆙 Increase your strength without any added water weight
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#gymbuddy #iphone #training #fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #throwbacki #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle

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Maximize fat 🔥 burning & strength results
⏫ Achieve high-intensity fitness levels
🆙 Increase your strength without any added water weight
💪 Preserve muscle tissue while burning fat and carbs
🏃‍♂️Increase your endurance
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#gymbuddy #iphone #training #fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #throwbacki #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle

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𝕎𝕙𝕖𝕟 𝔸𝕤𝕜𝕖𝕕 𝔸𝕓𝕠𝕦𝕥 𝕄𝕪 𝕍𝕒𝕝𝕦𝕖𝕤 𝕒𝕟𝕕 ℙ𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤 𝕒𝕤 𝕒 ℂ𝕠𝕒𝕔𝕙, 𝕋𝕙𝕖 𝔸𝕟𝕤𝕨𝕖𝕣 𝕀𝕤 𝔸𝕝𝕨𝕒𝕪𝕤 𝕋𝕙𝕖 𝕊𝕒𝕞𝕖.

First and foremost I pride myself on living and breathing the lifestyle that I preach to my clients. I would never have a client do or try something I hadn’t done or tried first myself.

Furthermore I believe that making progress in my own physique shows diligence to my craft and is a “lead by example” type of representation of what I do rather then a sole dictatorship.

How am I supposed to tell clients to train hard, log sessions, take sets to failure, if I myself can’t buckle down and do it?

Secondly, my athletes are not just my athletes. They’re my family. I want to set them up for success as much as I want my own success. I want them to win as bad as they do. That means being there for them when they need me. Stressed out before stage time? I’m at the show, beside you helping you along. Life issues? Pickup the phone I’m a call away. Don’t like a specific food on the plan? Tell me we can swap it.

Now yes, there’s ups and downs with clients, were human, sometimes we have differing opinions. HOWEVER we always work it out and move forward, one foot in front of the other.

Lastly, I’m never a black and white kinda guy. I’m right, your wrong, doesn’t fly. I’m a problem solver and a constant learner, and pride myself on these traits.

That is who I, Braeden Miller, coach of the amazing #Millertimefitness Team is.

#bodybuilding #classicphysique #physique #mensphysique #bikini #figure #rackpull #deadlift #backworkout #contestprep #prepcoach #posingcoach #fitness #fitfam #onlinecoach #workout #canadianphysiquealliance #ifbb #npc #workoutmotivation #personaltrainer #cpt #nutrition #nutritioncoach #diet #health #yegfitfam #yegfitness

. 𝕎𝕙𝕖𝕟 𝔸𝕤𝕜𝕖𝕕 𝔸𝕓𝕠𝕦𝕥 𝕄𝕪 𝕍𝕒𝕝𝕦𝕖𝕤 𝕒𝕟𝕕 ℙ𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤 𝕒𝕤 𝕒 ℂ𝕠𝕒𝕔𝕙, 𝕋𝕙𝕖 𝔸𝕟𝕤𝕨𝕖𝕣 𝕀𝕤 𝔸𝕝𝕨𝕒𝕪𝕤 𝕋𝕙𝕖 𝕊𝕒𝕞𝕖. First and foremost I pride myself on living and breathing the lifestyle that I preach to my clients. I would never have a client do or try something I hadn’t done or tried first myself. Furthermore I believe that making progress in my own physique shows diligence to my craft and is a “lead by example” type of representation of what I do rather then a sole dictatorship. How am I supposed to tell clients to train hard, log sessions, take sets to failure, if I myself can’t buckle down and do it? Secondly, my athletes are not just my athletes. They’re my family. I want to set them up for success as much as I want my own success. I want them to win as bad as they do. That means being there for them when they need me. Stressed out before stage time? I’m at the show, beside you helping you along. Life issues? Pickup the phone I’m a call away. Don’t like a specific food on the plan? Tell me we can swap it. Now yes, there’s ups and downs with clients, were human, sometimes we have differing opinions. HOWEVER we always work it out and move forward, one foot in front of the other. Lastly, I’m never a black and white kinda guy. I’m right, your wrong, doesn’t fly. I’m a problem solver and a constant learner, and pride myself on these traits. That is who I, Braeden Miller, coach of the amazing #Millertimefitness Team is. #bodybuilding #classicphysique #physique #mensphysique #bikini #figure #rackpull #deadlift #backworkout #contestprep #prepcoach #posingcoach #fitness #fitfam #onlinecoach #workout #canadianphysiquealliance #ifbb #npc #workoutmotivation #personaltrainer #cpt #nutrition #nutritioncoach #diet #health #yegfitfam #yegfitness

@_jacked_daniels_ ! "Nobody is gonna force you to become great, you are the only person who has control over your success. "#thegrinddontstop -
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#jednorth #polo #grind #ripped #shredded #fitness #fitnessmotivation #fitfam #gym #bodybuilding #mensphysique #physique #npc #nopainnogain #gainz

@_jacked_daniels_ ! "Nobody is gonna force you to become great, you are the only person who has control over your success. "#thegrinddontstop - - - - #jednorth #polo #grind #ripped #shredded #fitness #fitnessmotivation #fitfam #gym #bodybuilding #mensphysique #physique #npc #nopainnogain #gainz

It's been 4 years of running my first business. Was it easy in the beginning? No lol, and it still isn't.

It's very challenging yet rewarding seeing clients reach their goals, whether it took 3mths, 1 year or 3 years, and to those that took my approach and used it as their lifestyle, that makes me proud of what I do.

I currently run 6 close clients that I focus on and though it's not a large number, it helps me keep things real with them by being personal but professional.

Cheers to "I made it past the 3 year test" 🎉

It's been 4 years of running my first business. Was it easy in the beginning? No lol, and it still isn't. It's very challenging yet rewarding seeing clients reach their goals, whether it took 3mths, 1 year or 3 years, and to those that took my approach and used it as their lifestyle, that makes me proud of what I do. I currently run 6 close clients that I focus on and though it's not a large number, it helps me keep things real with them by being personal but professional. Cheers to "I made it past the 3 year test" 🎉

Hey, no changing in the posing room 😤
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Here’s a little physique update for old times sake:
Focusing my training this month on building the shoulder cap, triceps, rear delts and lower lats to encourage a more proportional physique -
Also my diet has been SUPER high protein (close to 200g per day) recently with plenty of carbs to optimize muscle recovery and glycogen for the aesthetics and energy
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Typical day now has multiple protein shakes (at least 2-3 totaling 60-100g protein total), creatine (5g daily) in my intra workout, and carb loading (Rice Krispie treats for the pump) before workouts
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I think I’m weighing in at 190 when bloated with water so body fat percentage isn’t even close to peak bulk yet, which I’m hoping will be above 200 lbs for that new body weight PR 😂
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That concludes this progress report ✅
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#bodybuilding#tamubodybuilding#physique#mensphysique#fitness#weightlifting#backday#latspread#lats#posing#gymshark#ghostlifestyle

Hey, no changing in the posing room 😤 - Here’s a little physique update for old times sake: Focusing my training this month on building the shoulder cap, triceps, rear delts and lower lats to encourage a more proportional physique - Also my diet has been SUPER high protein (close to 200g per day) recently with plenty of carbs to optimize muscle recovery and glycogen for the aesthetics and energy - Typical day now has multiple protein shakes (at least 2-3 totaling 60-100g protein total), creatine (5g daily) in my intra workout, and carb loading (Rice Krispie treats for the pump) before workouts - I think I’m weighing in at 190 when bloated with water so body fat percentage isn’t even close to peak bulk yet, which I’m hoping will be above 200 lbs for that new body weight PR 😂 - That concludes this progress report ✅ - - - - - - - - - #bodybuilding #tamubodybuilding #physique #mensphysique #fitness #weightlifting #backday #latspread #lats #posing #gymshark #ghostlifestyle

Another #humpday shoulder workout  in the books 💪🏻📚🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
During shoulder day I’ve been really focusing on correcting my form on my overhead barbell presses. In the past, I’ve lifted too much weight, used a lot of momentum, and arched my back too much without effectively hitting my deltoids. Now, I’m engaging my legs, glutes, and core throughout the movement, fully extending my arms, and narrowed my grip to hot my delts more. Here’s to growing these shoulders into some boulders this winter! 💪🏻

Another #humpday shoulder workout in the books 💪🏻📚🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ During shoulder day I’ve been really focusing on correcting my form on my overhead barbell presses. In the past, I’ve lifted too much weight, used a lot of momentum, and arched my back too much without effectively hitting my deltoids. Now, I’m engaging my legs, glutes, and core throughout the movement, fully extending my arms, and narrowed my grip to hot my delts more. Here’s to growing these shoulders into some boulders this winter! 💪🏻

Just playing around at @magnibarbell tonight 🤷‍♂️ @jbboss_lifters4lifters

Just playing around at @magnibarbell tonight 🤷‍♂️ @jbboss_lifters4lifters

Try this as a finisher in your next chest day. x10 cable flies followed immediately by x10 cable chest press. 4 sets of this should be murder at the end of a session. 
#bodybuilding #mensphysique #npc #ifbb #posing #practice #aesthetic #angles #vascular #diet #competitionprep #24hourfitness #portland #denver #finisher #gym #fitness #instagood #woof

Try this as a finisher in your next chest day. x10 cable flies followed immediately by x10 cable chest press. 4 sets of this should be murder at the end of a session. #bodybuilding #mensphysique #npc #ifbb #posing #practice #aesthetic #angles #vascular #diet #competitionprep #24hourfitness #portland #denver #finisher #gym #fitness #instagood #woof

Que nunca se detenga tu ambición y que nadie acorte tu visión!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crunchfitness #crunchtv #crunchbloomingdale #fitness #fitfam #gym #motivation #mensphysique #classicphysique #bodybuilding #boricua #humpday #wednesday #workout

Que nunca se detenga tu ambición y que nadie acorte tu visión!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchfitness #crunchtv #crunchbloomingdale #fitness #fitfam #gym #motivation #mensphysique #classicphysique #bodybuilding #boricua #humpday #wednesday #workout

Sello de casa, siempre hay que apegarnos a la categoría en este caso lo más estético 🥇🤘🏽 - lesionados de ligamentos , pero no pararemos , sólo tomaremos un impulso 👌🏽🙏🏾
Mi Fisio y con toda mi confianza se los recomiendo ➡️ @freddyhdezl 
Coach @khris_ramirez_v 
Fotógrafo @hernandiviri 
Crew @rebellabsmx 
#mrbajajuvenil2019 
#absolutomensphysique #absolutoclassicphysique
#teamkhris  #mxmuscle #absworkout #chestworkout #dicipline #mensphysique #classicphysique #aesthetic #training #affbc #fmff #tijuana #strongman #gohardorgohome #beast #beastmode #ilovegym #bulking #fitness #fitnessgirl #berebel #rebelcrew #thebestisrebel #rebelistheshit #bodybuildingmotivation  #bestpose 
#chestworkout #doublebicep

Sello de casa, siempre hay que apegarnos a la categoría en este caso lo más estético 🥇🤘🏽 - lesionados de ligamentos , pero no pararemos , sólo tomaremos un impulso 👌🏽🙏🏾 Mi Fisio y con toda mi confianza se los recomiendo ➡️ @freddyhdezl Coach @khris_ramirez_v Fotógrafo @hernandiviri Crew @rebellabsmx #mrbajajuvenil2019 #absolutomensphysique #absolutoclassicphysique #teamkhris #mxmuscle #absworkout #chestworkout #dicipline #mensphysique #classicphysique #aesthetic #training #affbc #fmff #tijuana #strongman #gohardorgohome #beast #beastmode #ilovegym #bulking #fitness #fitnessgirl #berebel #rebelcrew #thebestisrebel #rebelistheshit #bodybuildingmotivation #bestpose #chestworkout #doublebicep

👊One step closer!!
📢Be sure to follow @sev_athlete93
———————————
🌴Road to the 2019 NPC Nationals
———————————
TUNNEL VISION 🌪👁
Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami...
#GodFirst #GodWilling .
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#rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!! 📢Be sure to follow @sev_athlete93 ——————————— 🌴Road to the 2019 NPC Nationals ——————————— TUNNEL VISION 🌪👁 Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami... #GodFirst #GodWilling . . . . . . #rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!!
📢Be sure to follow @sev_athlete93
———————————
🌴Road to the 2019 NPC Nationals
———————————
TUNNEL VISION 🌪👁
Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami...
#GodFirst #GodWilling .
.
. .
.
.
#rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

👊One step closer!! 📢Be sure to follow @sev_athlete93 ——————————— 🌴Road to the 2019 NPC Nationals ——————————— TUNNEL VISION 🌪👁 Through all the trials and tribulations in 9 days I’ll be able to present the best version of myself to date in Miami... #GodFirst #GodWilling . . . . . . #rawnutrition #teamrivalus #unrivaledperformance #NPC #npcnationals #beyondraw #miamijrnationals #road2pro #IFBB #mensphysique #conditioning #training #backpose #bodybuilding

#Repost @goiasff
・・・
Uma nova era para os Atletas e Amantes do fisiculturismo.
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Vai ser o maior é melhor evento do Centro Oeste .
Se liga!!!
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#bodybuilding #bodybuilder #npc #bikini #wellness #figure #mensphysique #classicphysique #show #goiasff

#Repost @goiasff ・・・ Uma nova era para os Atletas e Amantes do fisiculturismo. . Vai ser o maior é melhor evento do Centro Oeste . Se liga!!! . #bodybuilding #bodybuilder #npc #bikini #wellness #figure #mensphysique #classicphysique #show #goiasff

OFF SZN 183/225:
Its important to be the person you told others you’d be. It’s more important to be the person you told yourself you’d be.
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One of the values which I greatly respect is the value of execution. If you’re expected to show up at 7:30, make damn sure you’re there at 7:30. Be the person you said you’d be. But having others holding you accountable makes it easy. Harder is if you tell yourself you’ll wake up at 5:00 to finish your essay, who is gonna hold you accountable? 
Be the person you told yourself you’d be.
Wake up.
#keepitclassic

OFF SZN 183/225: Its important to be the person you told others you’d be. It’s more important to be the person you told yourself you’d be. - One of the values which I greatly respect is the value of execution. If you’re expected to show up at 7:30, make damn sure you’re there at 7:30. Be the person you said you’d be. But having others holding you accountable makes it easy. Harder is if you tell yourself you’ll wake up at 5:00 to finish your essay, who is gonna hold you accountable? Be the person you told yourself you’d be. Wake up. #keepitclassic

The pump get when you take Evogens “Carnigen, Lipocide Ir, and EVP AQ”! Pumps out of this world!!!!
——————————————————————
@evogennutrition 
@evogennutrition 
@evogennutrition ——————————————————————-
#KMarFitness #EvogenElite #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #TeamEvogen #NPC #Physique #Muscle
#MensPhysique #Miami #PersonalTrainer #Trainer #TeamFidelis #LikesForLikes #Diet #PrepLife #Nutrition

The pump get when you take Evogens “Carnigen, Lipocide Ir, and EVP AQ”! Pumps out of this world!!!! —————————————————————— @evogennutrition @evogennutrition @evogennutrition ——————————————————————- #KMarFitness #EvogenElite #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #TeamEvogen #NPC #Physique #Muscle #MensPhysique #Miami #PersonalTrainer #Trainer #TeamFidelis #LikesForLikes #Diet #PrepLife #Nutrition

Mens physique competition by Thechok fitness at Phuntsholing happening this year on 21st December.  Interested may get in contact to get registered . 💪🏼
#mensphysique#bodybuilding#aesthetic#fitfam#bodybuildingmotivation#gymrat#fitnessdaily#mensphysiqueasia#phuntsholing#bhutan🇧🇹

Mens physique competition by Thechok fitness at Phuntsholing happening this year on 21st December. Interested may get in contact to get registered . 💪🏼 #mensphysique #bodybuilding #aesthetic #fitfam #bodybuildingmotivation #gymrat #fitnessdaily #mensphysiqueasia #phuntsholing #bhutan🇧🇹

1Hour set for 1000 reps 
25push up every min for 10minz than jump into
20dips every min for 10minz than jump into 
12 pull-ups every min for 10minz 
2x than off to work

@nipseyhussle  @daveeast

1Hour set for 1000 reps 25push up every min for 10minz than jump into 20dips every min for 10minz than jump into 12 pull-ups every min for 10minz 2x than off to work @nipseyhussle @daveeast

Squatting last builds character @ifbb_nguyen ⁣
⁣
Leg day: ⁣
⁣
-Warm up with lunges ⁣
Getting the glutes and quads ready⁣
⁣
-adductors ⁣
Don’t muscle this movement.⁣
4 sets x 15 reps.⁣
Goal: get blood into the adductors not destroy it. ⁣
⁣
-banded leg press ⁣
Multiple sets of warm ups. We kept increasing the weight until we found our working set.⁣
Now that we can barely get 10 repetitions. ⁣
4 sets x 10 reps.⁣
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Last set is a drop set. Two drops.⁣
Goal: get maximum about if blood into the quads and crawl out of the leg press ⁣
⁣
-Trap bar⁣
The main benefit less stress on the lumbar spine than barbell deadlifts.⁣
Slowly increased the weight to find a working set of 5-6 repetitions ⁣
4 sets x 5-6 repetitions.⁣
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-leg extensions⁣
Plenty of warm up sets as usual ⁣
3 sets x failure + 10 reps of force reps. ⁣
Goal: dig down deep and force blood in the quads ⁣
⁣
-barbell squats ⁣
Now we have fun.⁣
Legs are shaking at this point. ⁣
Once we get under the bar, turn the world off. You go down, you pray you get back up.⁣
4 sets x 6 reps ⁣
Goal: survive. ⁣
⁣
⁣
Fit from @tlfapparel TLF Focus Performance Bamboo V-Neck and TLF Contender Shorts ⁣
⁣
Use my code “TLF-SAVVY-25” for⁣
25% off your purchase! ⁣
#TLF⁣
#TakeLifeFurther⁣
#GymToStreetGear ⁣
#RedefineImpossible⁣
#legday #fitness

Squatting last builds character @ifbb_nguyen ⁣ ⁣ Leg day: ⁣ ⁣ -Warm up with lunges ⁣ Getting the glutes and quads ready⁣ ⁣ -adductors ⁣ Don’t muscle this movement.⁣ 4 sets x 15 reps.⁣ Goal: get blood into the adductors not destroy it. ⁣ ⁣ -banded leg press ⁣ Multiple sets of warm ups. We kept increasing the weight until we found our working set.⁣ Now that we can barely get 10 repetitions. ⁣ 4 sets x 10 reps.⁣ ⁣ Last set is a drop set. Two drops.⁣ Goal: get maximum about if blood into the quads and crawl out of the leg press ⁣ ⁣ -Trap bar⁣ The main benefit less stress on the lumbar spine than barbell deadlifts.⁣ Slowly increased the weight to find a working set of 5-6 repetitions ⁣ 4 sets x 5-6 repetitions.⁣ ⁣ -leg extensions⁣ Plenty of warm up sets as usual ⁣ 3 sets x failure + 10 reps of force reps. ⁣ Goal: dig down deep and force blood in the quads ⁣ ⁣ -barbell squats ⁣ Now we have fun.⁣ Legs are shaking at this point. ⁣ Once we get under the bar, turn the world off. You go down, you pray you get back up.⁣ 4 sets x 6 reps ⁣ Goal: survive. ⁣ ⁣ ⁣ Fit from @tlfapparel TLF Focus Performance Bamboo V-Neck and TLF Contender Shorts ⁣ ⁣ Use my code “TLF-SAVVY-25” for⁣ 25% off your purchase! ⁣ #TLF⁣ #TakeLifeFurther⁣ #GymToStreetGear#RedefineImpossible⁣ #legday #fitness

In my mind it’s not weight in my hands ,  just tools to grow 🙏🏽. -
120lb alternating dumbbell press follow by. 140lbs on incline for 5 weak reps 😅 (this was after bench , but no excuses more reps coming next time ) -
#hybrid #chest #goldsgym

In my mind it’s not weight in my hands , just tools to grow 🙏🏽. - 120lb alternating dumbbell press follow by. 140lbs on incline for 5 weak reps 😅 (this was after bench , but no excuses more reps coming next time ) - #hybrid #chest #goldsgym

That one time I got to out angle the champ @flexatronrhoden at Olympia.

I'm strategic with these angles damnit! But Shawn is actually twice my size 😅

Hope to see you back on stage soon brother! #AintDoneYet

That one time I got to out angle the champ @flexatronrhoden at Olympia. I'm strategic with these angles damnit! But Shawn is actually twice my size 😅 Hope to see you back on stage soon brother! #AintDoneYet

Officially beanie season 🐺🌘
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#fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique @vans_mx

Officially beanie season 🐺🌘 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique @vans_mx

You can’t do EPIC stuff with BASIC people.  We’ll be them old dudes causing trouble together in the nursing home gym one day. 👴🏿👴🏻👴🏽 Until then just call the squad “Usain Bolt” because we run this. .
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👴🏿 @mo_mqomboti .
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👴🏻 @king_nxt_lvl .
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👴🏽 @ricky_kailiponi .
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👑 #EmpireStateOfMind 👑
💪🏽 #TogetherWeLift 💪🏽
www.StevenThomasGlobal.com
@nxtlvlempire 
@uxosupplements 
Gym- @armbrustprogym

You can’t do EPIC stuff with BASIC people. We’ll be them old dudes causing trouble together in the nursing home gym one day. 👴🏿👴🏻👴🏽 Until then just call the squad “Usain Bolt” because we run this. . . . 👴🏿 @mo_mqomboti . . 👴🏻 @king_nxt_lvl . . 👴🏽 @ricky_kailiponi . . 👑 #EmpireStateOfMind 👑 💪🏽 #TogetherWeLift 💪🏽 www.StevenThomasGlobal.com @nxtlvlempire @uxosupplements Gym- @armbrustprogym

This is one of my favorite #exercise to do for #triceps . Under handed banded tricep push downs. These will hit all three heads of the tricep while giving it a little more isolation versus standard tricep exercises. #npc #mensphysique #physique #personaltrainer #trainer #trainhard #chicago #gym #fit #fitness #humpday #chitown #offseason #humble

This is one of my favorite #exercise to do for #triceps . Under handed banded tricep push downs. These will hit all three heads of the tricep while giving it a little more isolation versus standard tricep exercises. #npc #mensphysique #physique #personaltrainer #trainer #trainhard #chicago #gym #fit #fitness #humpday #chitown #offseason #humble

#OffSeason and #BackDay with my Bro @damiannavarrooo254

Destruyendo los dorsales con muchos remos

Fue algo asi... ▶️Remo con barra 1x20 para calentar ▶️2 Series Remo con barra (cluster)
▶️4 series 15/12/10/8 pull down al pecho agarre ancho
▶️3 Series 15/12/drop ser de 10-50% de la carga +10 rep más  remo cerrado sentado en maquina
▶️3 series de 12 remo alto en polea agarre cerrado
▶️3 series de Bi serie pull over + remo con mancuernas x 15 repeticiones
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#bodybuilding #motivacion #fitness #mensphysique #aesthetic #transformation #progress #fitnessmotivation #hardwork #physiquefreak #gymlife #gains #physique #instafit #mensphysiquepic #mensphysiquecompetition #ifbb #focus #lifestyle #npcworldwide #npc #backatwor

#OffSeason and #BackDay with my Bro @damiannavarrooo254 Destruyendo los dorsales con muchos remos Fue algo asi... ▶️Remo con barra 1x20 para calentar ▶️2 Series Remo con barra (cluster) ▶️4 series 15/12/10/8 pull down al pecho agarre ancho ▶️3 Series 15/12/drop ser de 10-50% de la carga +10 rep más remo cerrado sentado en maquina ▶️3 series de 12 remo alto en polea agarre cerrado ▶️3 series de Bi serie pull over + remo con mancuernas x 15 repeticiones . . . #bodybuilding #motivacion #fitness #mensphysique #aesthetic #transformation #progress #fitnessmotivation #hardwork #physiquefreak #gymlife #gains #physique #instafit #mensphysiquepic #mensphysiquecompetition #ifbb #focus #lifestyle #npcworldwide #npc #backatwor

Optimizing rest and recovery with @resetbioscience CBD 💪 Each night I come home I use about 15-20mg to help calm my stress and anxiety as well as set me up for the right recovery during the night 😴 Because @resetbioscience is a water soluble CBD, it works very quickly and very effectively. I can honestly say it has had a significant impact on my overall stress and anxiety as well as improving my overall recovery 👌 G’nite IG ✌️ #FitDad #MuscleRecovery #Sleep #BuildYourBody #Rest  #StressRief #Fit #FitFam #FitLife #Fitness #cbd #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #resetbioscience #boise

Optimizing rest and recovery with @resetbioscience CBD 💪 Each night I come home I use about 15-20mg to help calm my stress and anxiety as well as set me up for the right recovery during the night 😴 Because @resetbioscience is a water soluble CBD, it works very quickly and very effectively. I can honestly say it has had a significant impact on my overall stress and anxiety as well as improving my overall recovery 👌 G’nite IG ✌️ #FitDad #MuscleRecovery #Sleep #BuildYourBody #Rest #StressRief #Fit #FitFam #FitLife #Fitness #cbd #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #resetbioscience #boise

As peak week approaches and the death face starts to set in. I look back and reflect on why I chose to compete and what it means to me. With that and the group of people I have build around me there isn’t a thing that will stop me. LETS GOOOO!!!
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#ifbb #bodybuilding #fitness #npc #gym #motivation #fitfam #ifbbpro #fitnessmotivation #workout #muscle #bodybuilder #mensphysique #fit #fitnessmodel #gymlife #physique #classicphysique #personaltrainer #shredded #abs #fitspo #instafit #figure #gains #training #bikini #lifestyle #bodybuildingmotivation

As peak week approaches and the death face starts to set in. I look back and reflect on why I chose to compete and what it means to me. With that and the group of people I have build around me there isn’t a thing that will stop me. LETS GOOOO!!! - - - #ifbb #bodybuilding #fitness #npc #gym #motivation #fitfam #ifbbpro #fitnessmotivation #workout #muscle #bodybuilder #mensphysique #fit #fitnessmodel #gymlife #physique #classicphysique #personaltrainer #shredded #abs #fitspo #instafit #figure #gains #training #bikini #lifestyle #bodybuildingmotivation

I do what I want so I got nothing to prove,
Stayin' motivated teaching others what to do.
#bestofme 
#mensphysique 
#standtall

I do what I want so I got nothing to prove, Stayin' motivated teaching others what to do. #bestofme #mensphysique #standtall

Stay focused and work your plan. Create a camp around you that is knowledgeable, be patient, and trust the process.
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@kaizohealth @bodymasscompositiontesting @gymbullyapparel @dwih_magazine @therealtechnician @thecharlesglass @clay_slay_all_day
♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
Thanks @lwpofficial for keeping me healthy and strong.  LWP Pharma often imitated, never duplicated. 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳
#royevans360 #teamevans #Olympia2020 #2020vision #teamaceto #thecharlesglass #lwpteam #aesthetics #athlete #bodybuilding #dmvirongym
#bodybuilder #cardio #instafit #ifbb #npc #classicphysique #crossfit #fitness #fitfam #lift #mensphysique #muscles #powerlifting #strength #strengthandconditioning #strengthtraining #strongman #international #handsome

Stay focused and work your plan. Create a camp around you that is knowledgeable, be patient, and trust the process. ——————————————————————————— @kaizohealth @bodymasscompositiontesting @gymbullyapparel @dwih_magazine @therealtechnician @thecharlesglass @clay_slay_all_day ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️ Thanks @lwpofficial for keeping me healthy and strong. LWP Pharma often imitated, never duplicated. 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #royevans360 #teamevans #Olympia2020 #2020vision #teamaceto #thecharlesglass #lwpteam #aesthetics #athlete #bodybuilding #dmvirongym #bodybuilder #cardio #instafit #ifbb #npc #classicphysique #crossfit #fitness #fitfam #lift #mensphysique #muscles #powerlifting #strength #strengthandconditioning #strengthtraining #strongman #international #handsome

Man it’s crazy to see how far I’ve come in this sport. That’s why I love it, there’s always room for improvement. Always something to work on and the only way it’s going to be done is actually putting in that work. It’s takes a lot of time, patience, discipline, and consistency to achieve a goal. Took me two years to be where I’m currently at and I am very pleased for how much I’ve gained. Never did I think two years ago that I would’ve ultimately transformed my physique. 
I’m currently 206lbs, working to put 10 more lbs by February when I would begin my next prep. Trusting the process💯🔥
Team @rileyfitnesspt 
#abs #shredded #muscle #fitnessmodel #aesthetics #ripped #physique #mensphysique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #body #fitspiration #exercise #beastmode #fitgirl #workout #bodybuilding #performance #flex #shredded #waybackwednesday #bulkingseason

Man it’s crazy to see how far I’ve come in this sport. That’s why I love it, there’s always room for improvement. Always something to work on and the only way it’s going to be done is actually putting in that work. It’s takes a lot of time, patience, discipline, and consistency to achieve a goal. Took me two years to be where I’m currently at and I am very pleased for how much I’ve gained. Never did I think two years ago that I would’ve ultimately transformed my physique. I’m currently 206lbs, working to put 10 more lbs by February when I would begin my next prep. Trusting the process💯🔥 Team @rileyfitnesspt #abs #shredded #muscle #fitnessmodel #aesthetics #ripped #physique #mensphysique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #body #fitspiration #exercise #beastmode #fitgirl #workout #bodybuilding #performance #flex #shredded #waybackwednesday #bulkingseason

Air River you have been a 4th home for me over the two years.... thanks for the fun 😍
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- Walked from lighthouse to camp - 32 times (320km all up 😮)
- Bucket Lunch 32 times 🌯
- Camped through all types of weather ☀️☁️⛈💨❄️ (plus midgies)
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Now on to the next adventure...🌎
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#sportandrec #getfitstayfit

Air River you have been a 4th home for me over the two years.... thanks for the fun 😍 . . - Walked from lighthouse to camp - 32 times (320km all up 😮) - Bucket Lunch 32 times 🌯 - Camped through all types of weather ☀️☁️⛈💨❄️ (plus midgies) . . Now on to the next adventure...🌎 . . #sportandrec #getfitstayfit

Pushing weights, pushing calories, and chasing goals. #pullday/strength 💪 
#fitnessmotivation #consistency #youvsyou

Pushing weights, pushing calories, and chasing goals. #pullday/strength 💪 #fitnessmotivation #consistency #youvsyou

Stop waiting for the "right time" or "the motivation" Effort is all YOUR responsibility 💪🏻💎
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Tag someone who needs this👇
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#bodybuildingmotivation #bodybuilding #mensphysique #motivation #chestday #beastmode #shoulderday #gymshark #inspiration #traininsane #bodybuildinglife #bodybuilders #shreds #shredded #stagereadyprotraining #stageready #dominate #legday

Stop waiting for the "right time" or "the motivation" Effort is all YOUR responsibility 💪🏻💎 - Tag someone who needs this👇 - #bodybuildingmotivation #bodybuilding #mensphysique #motivation #chestday #beastmode #shoulderday #gymshark #inspiration #traininsane #bodybuildinglife #bodybuilders #shreds #shredded #stagereadyprotraining #stageready #dominate #legday

The NEW ZEUS preworkout from @rexiusnutrition_ankeny got me feeling like a Greek god 💢💪🏾💯. For real though it was super good pumps and no crash energy wise, worked weight for 1.5 hours and 30 min cardio after.  Stop by and grab some, mention my name for a discount! 
@team_conquer_culture 
@brett_wilkin 
@ivanaivusic ——————————————————————————————— #TeamCC #gymrat #gymlife #fit #fitness #pump motivation #npc #weightlifting #workout #gym #motivated #bodybuilding #muscle #mensphysique #classicphysique #shredded #cut  #ripped #npccompetitor #prep #diet #gains #armday #chest #npcbodybuilding #npcmensphysique #chestworkout #chest #pecs #veins #pecs #back

The NEW ZEUS preworkout from @rexiusnutrition_ankeny got me feeling like a Greek god 💢💪🏾💯. For real though it was super good pumps and no crash energy wise, worked weight for 1.5 hours and 30 min cardio after. Stop by and grab some, mention my name for a discount! @team_conquer_culture @brett_wilkin @ivanaivusic ——————————————————————————————— #TeamCC #gymrat #gymlife #fit #fitness #pump motivation #npc #weightlifting #workout #gym #motivated #bodybuilding #muscle #mensphysique #classicphysique #shredded #cut #ripped #npccompetitor #prep #diet #gains #armday #chest #npcbodybuilding #npcmensphysique #chestworkout #chest #pecs #veins #pecs #back

Tu mente siempre te recuerda lo malo,lo difícil, lo negativo. Recuérdale tú a ella tu grandeza, tu pasión y tu fortaleza 👉🏼 don’t stop 💪🏼work in progress 🇻🇪🇺🇸#positivevibes #mensphysique #npc #nutrition #gym #fitness #musclefitness #athlete

Tu mente siempre te recuerda lo malo,lo difícil, lo negativo. Recuérdale tú a ella tu grandeza, tu pasión y tu fortaleza 👉🏼 don’t stop 💪🏼work in progress 🇻🇪🇺🇸#positivevibes #mensphysique #npc #nutrition #gym #fitness #musclefitness #athlete

Heavy weight, pound cake got damn these muscles are awake!
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Feeling good and feeling great, loving the path I'm on. Hope y'all are killing it and being relentless! 😎💣💥🔥💪🏿💯
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#dadbod #thespecimen #stayfocused #fitdads #iifym #gymrat #pushpullgrind #fitnessmodel #backday #biceps #fitfreak #whatfilter #proteinfood #protiencookie #NUTTY  #summershredding #goals #olympian #canadianphysiquealliance #mensphysique #bodybuilding #classicphysique #ifbbpro
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@worldgymdartmouth

Heavy weight, pound cake got damn these muscles are awake! . Feeling good and feeling great, loving the path I'm on. Hope y'all are killing it and being relentless! 😎💣💥🔥💪🏿💯 . . #dadbod #thespecimen #stayfocused #fitdads #iifym #gymrat #pushpullgrind #fitnessmodel #backday #biceps #fitfreak #whatfilter #proteinfood #protiencookie #NUTTY   #summershredding #goals #olympian #canadianphysiquealliance #mensphysique #bodybuilding #classicphysique #ifbbpro . @worldgymdartmouth

Pass me the torch 🔥

Pass me the torch 🔥

É aqui que a maioria dos meus colegas profissionais e os praticantes de qualquer esporte se batem e na esmagadora maioria das vezes jogam tudo por água abaixo, saca só:
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A densidade é o meio termo entre Volume e Intensidade especialmente caracterizado pela Cadência e a Recuperação. Cada um destes pontos deve ser detalhado ao máximo, para que o treino seja eficiente, curto, médio ou longo prazo.
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Cornacchia (2000) delimita a densidade como um fator decisivo para o treinamento ser eficiente, eficaz ou inútil. A depender da Densidade o treino pode ser suficiente, produtivo ou inconsistente para qualquer pessoa, neste último pode acabar tornando o trabalho em mera ação empírica.
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Posso ainda lhes dizer que a densidade quando baixa ela se torna dependente do volume, já que ela pode ajustar também a intensidade de forma direta.
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Só para relembrar: Até o tempo que você perde olhando o whatsapp, instagram, até memso rindo do gordinho se acabando na esteira ou na bicicleta achando que vai emagrecer tomando shake ou alguma obra do capeta, influencia no seu treino. OU SEJA, PARE DE PRESTAR ATENÇÃO NA VIDA DOS OUTROS E VAI TREINAR! Espero que tenha entendido o recado.
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Enfim, essa variável aqui é quem separa os profissionais dos amadores, os sábios dos imbecis e por aí vai...
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Até mais
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Para quem gosta de ler:
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CORNACCHIA, L.J. - Treinamento de Força Consciente. / L. J. Cornacchia &  S. T. Fleck. São Paulo: Phorte Editora. 2000.
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PULCINELLI, A. J. - Estruturas dos programas de treinamento de Musculação. Universidade de Brasília; Faculdade de Educação Física de Brasília. Brasília, 2007. .
#legday #EDFconsciente #gymlife #fechaacaraetreina #fechaacaraepensa #abs #criticidade #empreendedorismo #combinatividade #autoconsciencia #foco #aesthetics #teamcerebro #fikagrandepoha #fikainteligentepoha #bodybuilder #nopainogain #physique #mensphysique #health #lifestyle #conhecimentoepoder #esmagaquecresce #nutricao #saude #nutrition #muscle #musculation #aquiéciência

É aqui que a maioria dos meus colegas profissionais e os praticantes de qualquer esporte se batem e na esmagadora maioria das vezes jogam tudo por água abaixo, saca só: . A densidade é o meio termo entre Volume e Intensidade especialmente caracterizado pela Cadência e a Recuperação. Cada um destes pontos deve ser detalhado ao máximo, para que o treino seja eficiente, curto, médio ou longo prazo. . Cornacchia (2000) delimita a densidade como um fator decisivo para o treinamento ser eficiente, eficaz ou inútil. A depender da Densidade o treino pode ser suficiente, produtivo ou inconsistente para qualquer pessoa, neste último pode acabar tornando o trabalho em mera ação empírica. . Posso ainda lhes dizer que a densidade quando baixa ela se torna dependente do volume, já que ela pode ajustar também a intensidade de forma direta. . Só para relembrar: Até o tempo que você perde olhando o whatsapp, instagram, até memso rindo do gordinho se acabando na esteira ou na bicicleta achando que vai emagrecer tomando shake ou alguma obra do capeta, influencia no seu treino. OU SEJA, PARE DE PRESTAR ATENÇÃO NA VIDA DOS OUTROS E VAI TREINAR! Espero que tenha entendido o recado. . Enfim, essa variável aqui é quem separa os profissionais dos amadores, os sábios dos imbecis e por aí vai... . Até mais . Para quem gosta de ler: . CORNACCHIA, L.J. - Treinamento de Força Consciente. / L. J. Cornacchia & S. T. Fleck. São Paulo: Phorte Editora. 2000. . PULCINELLI, A. J. - Estruturas dos programas de treinamento de Musculação. Universidade de Brasília; Faculdade de Educação Física de Brasília. Brasília, 2007. . #legday #EDFconsciente #gymlife #fechaacaraetreina #fechaacaraepensa #abs #criticidade #empreendedorismo #combinatividade #autoconsciencia #foco #aesthetics #teamcerebro #fikagrandepoha #fikainteligentepoha #bodybuilder #nopainogain #physique #mensphysique #health #lifestyle #conhecimentoepoder #esmagaquecresce #nutricao #saude #nutrition #muscle #musculation #aquiéciência

📢Regalos del buen fin‼️
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▶️Desde mañana hasta el domingo todas tus compras reciben regalo.
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1️⃣Compra 1 producto y recibe 1 lata de Mr ahyde Rtd
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2️⃣Compra 2 productos y recibe 1 lata de Mr Hyde RTD ➕ 1 L carnitina líquida de la marca Isatori.
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3️⃣Compra 3 productos y recibe 1 lata de Mr Hyde RTD ➕ 1 L carnitina líquida de la marca Isatori ➕ 1 Shaker de super Héroes.
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↪️Compra más productos, repetimos el proceso!
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🔴Valido para ventas en todas las sucursales y tienda en linea. Pedidos en línea deberán ser pagados antes del martes 19 de noviembre 2019 para recibir los regalos.
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5 sucursales:
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Roma Tel 63911014
Copilco 71579208
Del Valle 87583722
Polanco 72587365
Portales 55329655
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#mrmexico2019 #clasicomrmexico2019 #ferro2019 #gymtime #motivaciongym #motivacionfitness #bodybuilding #fitnessmexico #fitnessboy #bodybuilder #mensphysique #classicphysiqu #smartfitmex #smartfitmexico #smartfitmx #sportcity #raywilson #gymmx #sportika #sportiumclub #pichigym #gymmx #gymlife #sportsworldmex

📢Regalos del buen fin‼️ - ▶️Desde mañana hasta el domingo todas tus compras reciben regalo. - 1️⃣Compra 1 producto y recibe 1 lata de Mr ahyde Rtd - 2️⃣Compra 2 productos y recibe 1 lata de Mr Hyde RTD ➕ 1 L carnitina líquida de la marca Isatori. - 3️⃣Compra 3 productos y recibe 1 lata de Mr Hyde RTD ➕ 1 L carnitina líquida de la marca Isatori ➕ 1 Shaker de super Héroes. - ↪️Compra más productos, repetimos el proceso! - 🔴Valido para ventas en todas las sucursales y tienda en linea. Pedidos en línea deberán ser pagados antes del martes 19 de noviembre 2019 para recibir los regalos. - 5 sucursales: - Roma Tel 63911014 Copilco 71579208 Del Valle 87583722 Polanco 72587365 Portales 55329655 - #mrmexico2019 #clasicomrmexico2019 #ferro2019 #gymtime #motivaciongym #motivacionfitness #bodybuilding #fitnessmexico #fitnessboy #bodybuilder #mensphysique #classicphysiqu #smartfitmex #smartfitmexico #smartfitmx #sportcity #raywilson #gymmx #sportika #sportiumclub #pichigym #gymmx #gymlife #sportsworldmex

Buenas noches sueñe lindo 😂😘😘😘 los límites los pone uno no lo que digan los demás si ellos no pueden es mucho su problema 🥱🥱🦍🦍 next level 💪🏾💪🏾💪🏾 #mensphysique #fitness #menstyle #mensfashion #style #fit #fitness #modelo #modellife #influencer #elnegro #elsalvador #vivelavidafeliz #tattoo #menstylefashion #modelo #modelos #modelosmasculinos #instapic #fitness #abs #tattoo #fitnessmodel

Buenas noches sueñe lindo 😂😘😘😘 los límites los pone uno no lo que digan los demás si ellos no pueden es mucho su problema 🥱🥱🦍🦍 next level 💪🏾💪🏾💪🏾 #mensphysique #fitness #menstyle #mensfashion #style #fit #fitness #modelo #modellife #influencer #elnegro #elsalvador #vivelavidafeliz #tattoo #menstylefashion #modelo #modelos #modelosmasculinos #instapic #fitness #abs #tattoo #fitnessmodel

Hams and glutes were on the menu tonight! Finally getting back into the swing of things with some decent volume in our training. Feels amazing to be hitting some bigger sessions again!
@shreddedcheddarproductions 
#shreddedcheddarchallenge #mensbikini #mensphysique #musclebymaxwell

Hams and glutes were on the menu tonight! Finally getting back into the swing of things with some decent volume in our training. Feels amazing to be hitting some bigger sessions again! @shreddedcheddarproductions #shreddedcheddarchallenge #mensbikini #mensphysique #musclebymaxwell

Try this super set your next back workout👀‼️
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🕑I’ve said it before and I’m gonna say it again. Time under tension is the most important part with growing any muscle group but especially the back. Don’t just yank the weight around, every rep be conscious of the squeeze. Here I’m doing a overhanded cable row for the upper back followed by a cable pullover. And remember it’s never about the weight with these, make sure to keep it under control💪🏻 Epic camera work: @jstaxx_17

Try this super set your next back workout👀‼️ • - • - 🕑I’ve said it before and I’m gonna say it again. Time under tension is the most important part with growing any muscle group but especially the back. Don’t just yank the weight around, every rep be conscious of the squeeze. Here I’m doing a overhanded cable row for the upper back followed by a cable pullover. And remember it’s never about the weight with these, make sure to keep it under control💪🏻 Epic camera work: @jstaxx_17

Definitivamente mi cara de loco lo dice jajajajaja feliz de estar de vuelta y avanzaré lento pero muy seguro de lograr mi objetivo, GRACIAS a toda la gente de día a día me brinda su apoyo 🙏🏻
#return #comeback #mensphysique #blackskull #blackskullchile #teamriesco💀💀💀💀🔥🔥

Definitivamente mi cara de loco lo dice jajajajaja feliz de estar de vuelta y avanzaré lento pero muy seguro de lograr mi objetivo, GRACIAS a toda la gente de día a día me brinda su apoyo 🙏🏻 #return #comeback #mensphysique #blackskull #blackskullchile #teamriesco💀💀💀💀🔥🔥

ONCE MORE INTO THE FRAY. INTO THE LAST GOOD FIGHT ILL EVER KNOW. LIFE AND DIE ON THIS DAY. LIVE AND DIE ON THIS DAY” - The Gray
Love this quote and this effect and this pic BADASS... BODYBUILDING IS ART IN ITS RAWEST FORM 
#newjersey #bodytransformation #npcpowerhouseclassic #motivationmonday #bodybuilder #bodybuilding #prepfiles #preplife #bodypositive #ifbb #npccompetitor #npc #teamcardone #instafit #fit #fitness #muscles #musclegoals #gymlife #gymmotivation #motivation #weightlosstransformation #teamsimeone #symmetry #mensphysique #overallchampion🏆 #openbodybuilding 
#npceasternusa

ONCE MORE INTO THE FRAY. INTO THE LAST GOOD FIGHT ILL EVER KNOW. LIFE AND DIE ON THIS DAY. LIVE AND DIE ON THIS DAY” - The Gray Love this quote and this effect and this pic BADASS... BODYBUILDING IS ART IN ITS RAWEST FORM #newjersey #bodytransformation #npcpowerhouseclassic #motivationmonday #bodybuilder #bodybuilding #prepfiles #preplife #bodypositive #ifbb #npccompetitor #npc #teamcardone #instafit #fit #fitness #muscles #musclegoals #gymlife #gymmotivation #motivation #weightlosstransformation #teamsimeone #symmetry #mensphysique #overallchampion🏆 #openbodybuilding #npceasternusa

10 DAYS OUT from Pro Status! 🏆
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Mentally & Physically drained.. but the Motivation & Drive is forever alive!!!! 💪🏾 The workouts and meals are killing me, but it’ll all be worth it on November 23rd!
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If you want something, GO GET IT! Tunnel Vision until your Dreams turn to Reality!
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Need help transforming your body/lifestyle⁉️ DM Me‼️🙌🏾
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❗️Get Personalized Meal Plans & Training Programs❗️Online train w/ me & take your Physique to the next LEVEL‼️💪🏾 | DM: @xfactor_fitness | 📧: xfactorfitness3@gmail.com❗️
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#miaminationals #onlinecoach #mensphysique #gainz #bodybuilding #personaltrainer #contestprep #motivation #dedication #inspiration #discipline #bodybuilder #peakweak #prep #hardwork #miami #nationals #wcw #miaminationals2019

10 DAYS OUT from Pro Status! 🏆 ————————————————————————— Mentally & Physically drained.. but the Motivation & Drive is forever alive!!!! 💪🏾 The workouts and meals are killing me, but it’ll all be worth it on November 23rd! ————————————————————————— If you want something, GO GET IT! Tunnel Vision until your Dreams turn to Reality! ————————————————————————— Need help transforming your body/lifestyle⁉️ DM Me‼️🙌🏾 ————————————————————————— ❗️Get Personalized Meal Plans & Training Programs❗️Online train w/ me & take your Physique to the next LEVEL‼️💪🏾 | DM: @xfactor_fitness | 📧: xfactorfitness3@gmail.com❗️ ————————————————————————— #miaminationals #onlinecoach #mensphysique #gainz #bodybuilding #personaltrainer #contestprep #motivation #dedication #inspiration #discipline #bodybuilder #peakweak #prep #hardwork #miami #nationals #wcw #miaminationals2019

Maximum effort
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In training you should always push for maximum effort. This doesn't mean heavier weight, or more reps. The intensity and belief behind every rep matters just as much. -
@yousef_yoofy certainly showed that throughout his prep, always bringing intensity and putting the belief in his goals behind every set. -
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#ifbb #bodybuilding #fitness #npc #gym #motivation #fitfam #ifbbpro #fitnessmotivation #workout #muscle #bodybuilder #mensphysique #fit #fitnessmodel #gymlife #physique #classicphysique #personaltrainer #shredded #abs #fitspo #instafit #figure #gains #training #bikini #lifestyle #bodybuildingmotivation

Maximum effort - In training you should always push for maximum effort. This doesn't mean heavier weight, or more reps. The intensity and belief behind every rep matters just as much. - @yousef_yoofy certainly showed that throughout his prep, always bringing intensity and putting the belief in his goals behind every set. - - - #ifbb #bodybuilding #fitness #npc #gym #motivation #fitfam #ifbbpro #fitnessmotivation #workout #muscle #bodybuilder #mensphysique #fit #fitnessmodel #gymlife #physique #classicphysique #personaltrainer #shredded #abs #fitspo #instafit #figure #gains #training #bikini #lifestyle #bodybuildingmotivation

Sending my thanks to all the my supporters & followers. This sport has given me so much & I can't wait to give back, what it has given me 10 fold
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#VTAPOR #FITNESS #MODEL #DSBEARDS #ABS #PLANETFIRNESS #FIT4LIFE #IRONADDICT #FITFAM #EXCERCISE #DIET #NUTRITION #PREP #BEVSGYM #NPC #MENSPHYSIQUE #IFBB #ROADTONATIONALS #10DAYSOUT

Sending my thanks to all the my supporters & followers. This sport has given me so much & I can't wait to give back, what it has given me 10 fold . . #VTAPOR #FITNESS #MODEL #DSBEARDS #ABS #PLANETFIRNESS #FIT4LIFE #IRONADDICT #FITFAM #EXCERCISE #DIET #NUTRITION #PREP #BEVSGYM #NPC #MENSPHYSIQUE #IFBB #ROADTONATIONALS #10DAYSOUT

These prohormones are waiting to help you pack on actual lean muscle mass and muscle density we have all kinds of prohormones even while you are cutting or bulking we have the right ones for you 
Not for anyone under 18.
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#gainsville
#arnoldclassic #rippedbody
#musclemania #mensphysique 
#gymshark #malemodel
#quotesdaily #powerquotes
#lifemotivation

These prohormones are waiting to help you pack on actual lean muscle mass and muscle density we have all kinds of prohormones even while you are cutting or bulking we have the right ones for you Not for anyone under 18. . . . . . #gainsville #arnoldclassic #rippedbody #musclemania #mensphysique #gymshark #malemodel #quotesdaily #powerquotes #lifemotivation

I’m Dropping an Album.... Oh and it’s the kid’s birthday @brad.kraut show love to one of my best bros and gym partner💯💪🏽😈🦍

I’m Dropping an Album.... Oh and it’s the kid’s birthday @brad.kraut show love to one of my best bros and gym partner💯💪🏽😈🦍

First day in tokyo 🇯🇵 #tokyopro 
#touchdown 
الحمد وصت بالسلامه .
اول يوم لي في اليابان الاجواء جميله.
 ان شاء الله اليوم نبلش ندخل كاربوهيدرات بالكميه الي احتاجها .
البطوله يوم ١٧/١١ 
#بداية_المشوار

First day in tokyo 🇯🇵 #tokyopro #touchdown الحمد وصت بالسلامه . اول يوم لي في اليابان الاجواء جميله. ان شاء الله اليوم نبلش ندخل كاربوهيدرات بالكميه الي احتاجها . البطوله يوم ١٧/١١ #بداية_المشوار

RODOLFO NAJERA TEAM 💪🤨
DREAMERS TEAM 💪🤨 ya te la sabes... Vikinis en proceso 💃🧜‍♀️ #rnt #losmasodiados #enpreparacion #2020 #contodo #cpuede #volumen @energympower @gorillagainssupplements @rodo_najera #thechief #thecoach #mensphysique

RODOLFO NAJERA TEAM 💪🤨 DREAMERS TEAM 💪🤨 ya te la sabes... Vikinis en proceso 💃🧜‍♀️ #rnt #losmasodiados #enpreparacion #2020 #contodo #cpuede #volumen @energympower @gorillagainssupplements @rodo_najera #thechief #thecoach #mensphysique

He’s gonna be so mad I didn’t send these to him first....ah well, here ya go! Lol another shot from my time with @rjc_330 the other day. Don’t text me bro, I got work at 430 lol. .
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. #strength #ifbb #physique #sport #shredded #instagood #exercise #body #cardio #weightlifting #love #muscles #fitlife #legday #weightloss #healthylifestyle #npc #squat #girlswholift #deadlift #o #mensphysique #fitnessgirl #beastmode #fitnesslife #trainhard #bodytransformation #transformation #eatclean #supplements

He’s gonna be so mad I didn’t send these to him first....ah well, here ya go! Lol another shot from my time with @rjc_330 the other day. Don’t text me bro, I got work at 430 lol. . . . . . . . . #strength #ifbb #physique #sport #shredded #instagood #exercise #body #cardio #weightlifting #love #muscles #fitlife #legday #weightloss #healthylifestyle #npc #squat #girlswholift #deadlift #o #mensphysique #fitnessgirl #beastmode #fitnesslife #trainhard #bodytransformation #transformation #eatclean #supplements

इन नसो में क्या दौड़ता है ये भला कोन जानता है, ये तो में और सिर्फ मेरा खुदा जानता है!🕉️
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DM for Online Training [PAID PROGRAM]👇
Follow & Stay Tuned for More New Updates.✔️
@beast_gka
@beast_gka
@beast_gka
@beast_gka
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#GauravKumarArya #thebeast #gym #ifbb #champion #olympia #ifbbpro #indianbodybuilding #npc #instalikes #instagram #fitness #MensPhysique #sixpacks #asthetic #physique #india #inspiration #likeforlike #follow4like #menshealth #mumbai #delhi #Model #body #gymtime #bodybuilding #hardwork #ripped #fitfam

इन नसो में क्या दौड़ता है ये भला कोन जानता है, ये तो में और सिर्फ मेरा खुदा जानता है!🕉️ . . . . . . . . . . DM for Online Training [PAID PROGRAM]👇 Follow & Stay Tuned for More New Updates.✔️ @beast_gka @beast_gka @beast_gka @beast_gka . . . . #GauravKumarArya #thebeast #gym #ifbb #champion #olympia #ifbbpro #indianbodybuilding #npc #instalikes #instagram #fitness #MensPhysique #sixpacks #asthetic #physique #india #inspiration #likeforlike #follow4like #menshealth #mumbai #delhi #Model #body #gymtime #bodybuilding #hardwork #ripped #fitfam

What’s the excuse today? Are you too tired? Are you too busy? We can come up with excuses everyday if we wanted. To achieve your goals you hav to look past them and put the work in.

What’s the excuse today? Are you too tired? Are you too busy? We can come up with excuses everyday if we wanted. To achieve your goals you hav to look past them and put the work in.

#mensphysique stories highlights, photos and videos hashtag on Instagram