#momsandmuscles

Tag posts on Instagram

What time is it!? Here getting a quick earlier workout in today since I'm working a later shift. Y'all know how much I love mondays 😁😁 22 days left of the year.  I'm gonna make them count!!
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020

What time is it!? Here getting a quick earlier workout in today since I'm working a later shift. Y'all know how much I love mondays 😁😁 22 days left of the year. I'm gonna make them count!! . . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020

Happy Monday! Burn and shake chest and legs πŸ”₯ Ever drink too much coffee and feel like super woman in a workout? β˜•οΈπŸ’ͺ🏼
1. Barbell bench chest press 6-8 reps x 4.
2. Rear foot elevated split squats 10 reps x 4. 
3. Incline DB chest press 10 reps x 3.
4. Up and over bench steps 20 taps then switch feet. 
5. Pushups to failure *with good form* x 3.
6. Lunge jumps 20 reps x 3.
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#monday #mondaymotivation #mondayworkout #strengthtraining #weighttraining #feeltheburn #coffee #coffeehelps #momsandmuscles #momswholift #strongmom #momstrong #fitmomsofig #fitmom #momoftwo #workingmom #oxygenmagazine #fitmomlife #personaltrainer #fitnessmotivation #fitnessinspiration #fitspo #letsgo #moveyourbody #workoutmotivation #health #fitness #selfcare #takecareofyourself

Happy Monday! Burn and shake chest and legs πŸ”₯ Ever drink too much coffee and feel like super woman in a workout? β˜•οΈπŸ’ͺ🏼 1. Barbell bench chest press 6-8 reps x 4. 2. Rear foot elevated split squats 10 reps x 4. 3. Incline DB chest press 10 reps x 3. 4. Up and over bench steps 20 taps then switch feet. 5. Pushups to failure *with good form* x 3. 6. Lunge jumps 20 reps x 3. . . . . #monday #mondaymotivation #mondayworkout #strengthtraining #weighttraining #feeltheburn #coffee #coffeehelps #momsandmuscles #momswholift #strongmom #momstrong #fitmomsofig #fitmom #momoftwo #workingmom #oxygenmagazine #fitmomlife #personaltrainer #fitnessmotivation #fitnessinspiration #fitspo #letsgo #moveyourbody #workoutmotivation #health #fitness #selfcare #takecareofyourself

Motivation Monday!! After today,  there are only 3 more mondays left in this decade.  SERIOUSLY.... what is it that you're waiting for? You need help with supplements,  nutrition,  or training? I gotchu!! But I can't help you if you're not ready. So..... are you? Ready that is......
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#motivationmonday #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Motivation Monday!! After today, there are only 3 more mondays left in this decade. SERIOUSLY.... what is it that you're waiting for? You need help with supplements, nutrition, or training? I gotchu!! But I can't help you if you're not ready. So..... are you? Ready that is...... . . . . .. . . . #motivationmonday #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Arms and shoulders workout today, along with the usual abs and cardio.  I'm killing it, and loving the pump.  My appetite is picking up a bit,  which is good news.  It means my body is using everything I'm feeding it,  even though I've increased my calories.  It's truly amazing how differently you look at food,  and hunger once you learn to listen to your body's signals,  and how to properly fuel it for what you're asking your body to do.  It's scan day tomorrow,  AND it's my favorite day of the week 😁 it's gonna be an amazing day and I'll be ready for it!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Arms and shoulders workout today, along with the usual abs and cardio. I'm killing it, and loving the pump. My appetite is picking up a bit, which is good news. It means my body is using everything I'm feeding it, even though I've increased my calories. It's truly amazing how differently you look at food, and hunger once you learn to listen to your body's signals, and how to properly fuel it for what you're asking your body to do. It's scan day tomorrow, AND it's my favorite day of the week 😁 it's gonna be an amazing day and I'll be ready for it!! . . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

No makeup, no filters..... just me playing "dress up" aaaaaaand then "dress down" with some of my old clothes I found..... this is seriously crazy right here.  THIS right here is precisely why I keep a few old things around...as reminders.  I don't remember feeling like I was EVER this big.  But I had to have been.  These are MY actual clothes.  CRAZY!!
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#fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #extremeweightloss #weightloss

No makeup, no filters..... just me playing "dress up" aaaaaaand then "dress down" with some of my old clothes I found..... this is seriously crazy right here. THIS right here is precisely why I keep a few old things around...as reminders. I don't remember feeling like I was EVER this big. But I had to have been. These are MY actual clothes. CRAZY!! . . . . . . . #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #extremeweightloss #weightloss

Fight Day!!! Almost time! First Ever IGC Invitational- 8person IronWoman Grappling Championship. So excited to be a part of this! Lets get ready to rumble!

Fight Day!!! Almost time! First Ever IGC Invitational- 8person IronWoman Grappling Championship. So excited to be a part of this! Lets get ready to rumble!

New @titannutrition sweatshirt. Dont forget to spoil yourself a bit for the holidays and get on track for new years with your fitness goals. Create a custom supplement stack . Link in bio and DM for savings $$.
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #selfiesunday #selfie #sunday

New @titannutrition sweatshirt. Dont forget to spoil yourself a bit for the holidays and get on track for new years with your fitness goals. Create a custom supplement stack . Link in bio and DM for savings $$. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #selfiesunday #selfie #sunday

Testing the waters on a new project!! Clearly I need to work on some graphics and media.  But starting somewhere.  If I wait until I'm 100% ready,  I'll never do it.  So I'm jumping in head first!! .
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If I can help or motivate you in any way towards your health and fitness goals,  you KNOW where to find me!! 😊😊 .
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#virtualpt #personaltrainer #fitness #fitnessmotivation #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe

Testing the waters on a new project!! Clearly I need to work on some graphics and media. But starting somewhere. If I wait until I'm 100% ready, I'll never do it. So I'm jumping in head first!! . . . If I can help or motivate you in any way towards your health and fitness goals, you KNOW where to find me!! 😊😊 . . . . . #virtualpt #personaltrainer #fitness #fitnessmotivation #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe

I can DEFINITELY feel this.  This is about half my workout did a little back and shoulders too. Rawrrrrr I LOVE the pump in chest shoulders and back. My muscles get nice and warm... like a soft fuzzy blanket.  It's my favorite feeling in the gym!! Gonna go refuel now!! Have a great night y'all!! Keep pushing!!
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#chestdayworkout #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #weightloss

I can DEFINITELY feel this. This is about half my workout did a little back and shoulders too. Rawrrrrr I LOVE the pump in chest shoulders and back. My muscles get nice and warm... like a soft fuzzy blanket. It's my favorite feeling in the gym!! Gonna go refuel now!! Have a great night y'all!! Keep pushing!! . . . . . . . . #chestdayworkout #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #weightloss

I can DEFINITELY feel this.  This is about half my workout did a little back and shoulders too. Rawrrrrr I LOVE the pump in chest shoulders and back. My muscles get nice and warm... like a soft fuzzy blanket.  It's my favorite feeling in the gym!! Gonna go refuel now!! Have a great night y'all!! Keep pushing!!
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#chestdayworkout #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #weightloss

I can DEFINITELY feel this. This is about half my workout did a little back and shoulders too. Rawrrrrr I LOVE the pump in chest shoulders and back. My muscles get nice and warm... like a soft fuzzy blanket. It's my favorite feeling in the gym!! Gonna go refuel now!! Have a great night y'all!! Keep pushing!! . . . . . . . . #chestdayworkout #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor #weightloss

When in Florida πŸ’ͺ🏻 Sun out guns out at the #fasterwayconference @fasterwaytofatloss

When in Florida πŸ’ͺ🏻 Sun out guns out at the #fasterwayconference @fasterwaytofatloss

Sooooo.... this just happened.  I'm not eating the whole thing.  But holy crap this is freaking delicious.  And 360 calories for the ENTIRE pint!? Are you KIDDING me right now!? Honestly,  if you're trying to cut calories,  and find yourself missing ice cream,  you can NOT miss halo top ice cream. This seasonal flavor is amazing.  But they have some delicious regular flavors too!! Check em out!!!
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#halotop #lowcaloriedesserts #holidayflavors #gingerbread #guiltfreeindulgence #sogood #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Sooooo.... this just happened. I'm not eating the whole thing. But holy crap this is freaking delicious. And 360 calories for the ENTIRE pint!? Are you KIDDING me right now!? Honestly, if you're trying to cut calories, and find yourself missing ice cream, you can NOT miss halo top ice cream. This seasonal flavor is amazing. But they have some delicious regular flavors too!! Check em out!!! . . . . . . #halotop #lowcaloriedesserts #holidayflavors #gingerbread #guiltfreeindulgence #sogood #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Tonight's workout was a little rough.  I went a little too hard last night and my back is definitely feeling it now.  I did my workout anyway,  but kept the weights low and reps high.  Finished off with 18 minutes at 15% incline, but reduced my usual speed to 2.5 mph. Slowing down or "taking it easy" is REALLY hard for me to do.  But I need to remind myself that if I really get hurt,  I won't be able to lift at all,  and that would SERIOUSLY bum me out. .
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Tonight's focus was abs and glutes. I have modified my diet plan and supplement routine to accommodate gains,  instead of fat loss.  This is  90% mental,  and it's brutal but I'm really excited to see the outcome when I'm finished.  Have a great night everyone.  I'm gonna go rest up and heal!! See y'all tomorrow!!
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gains

Tonight's workout was a little rough. I went a little too hard last night and my back is definitely feeling it now. I did my workout anyway, but kept the weights low and reps high. Finished off with 18 minutes at 15% incline, but reduced my usual speed to 2.5 mph. Slowing down or "taking it easy" is REALLY hard for me to do. But I need to remind myself that if I really get hurt, I won't be able to lift at all, and that would SERIOUSLY bum me out. . . Tonight's focus was abs and glutes. I have modified my diet plan and supplement routine to accommodate gains, instead of fat loss. This is 90% mental, and it's brutal but I'm really excited to see the outcome when I'm finished. Have a great night everyone. I'm gonna go rest up and heal!! See y'all tomorrow!! . . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gains

Guess what time it is!? Do I look like I had my ass kicked yet? I hope so,  cuz I'm building that booty today. 😁😁 getting a good sweat on before I replenish and go to bed to recover.  Hope y'all had a fabulous week.  Let's keep the weekend going strong!! .
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #glutes #bootygains #booty

Guess what time it is!? Do I look like I had my ass kicked yet? I hope so, cuz I'm building that booty today. 😁😁 getting a good sweat on before I replenish and go to bed to recover. Hope y'all had a fabulous week. Let's keep the weekend going strong!! . . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #glutes #bootygains #booty

For a switch,  the kids and I almost had the same thing for dinner tonight! Honey sriracha pork tenderloin on the grill.  I had white rice (they had pasta), and brussel sprouts (thought of you @tessadonlan 🀣). Really yummy and I'm feeling full and satiated.  Now....off to the gym perhaps? .
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#goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

For a switch, the kids and I almost had the same thing for dinner tonight! Honey sriracha pork tenderloin on the grill. I had white rice (they had pasta), and brussel sprouts (thought of you @tessadonlan 🀣). Really yummy and I'm feeling full and satiated. Now....off to the gym perhaps? . . . . . . . . #goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

My kids rock! They knew I had a rough day so what do the do? Suggest throwing on our onesies (mine has pockets and thumbholes!), making some of our special popcorn and watching my favorite childhood Christmas movie "The Christmas Toy"....best kids ever!!!! ❀❀❀❀
Ill prob want to sell them again tomorrow but tonight I ll keep 'em!

My kids rock! They knew I had a rough day so what do the do? Suggest throwing on our onesies (mine has pockets and thumbholes!), making some of our special popcorn and watching my favorite childhood Christmas movie "The Christmas Toy"....best kids ever!!!! ❀❀❀❀ Ill prob want to sell them again tomorrow but tonight I ll keep 'em!

It's been a little while since I've done a new before and after shot. I do this when I feel like my progress has slowed.  Took a picture of my morning abs today,  and a side shot from last night.  I need to find my original measurements and compare but the pics are pretty outstanding too!!
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#transformation #beforeandafter #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #goals #igotthis #musclebuilding #nightofchampions2020 #npcfigurecompetitor

It's been a little while since I've done a new before and after shot. I do this when I feel like my progress has slowed. Took a picture of my morning abs today, and a side shot from last night. I need to find my original measurements and compare but the pics are pretty outstanding too!! . . . . . . . #transformation #beforeandafter #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #goals #igotthis #musclebuilding #nightofchampions2020 #npcfigurecompetitor

Back strength and power πŸ’ͺ🏼 Happy Friday!
1. Feet elevated TRX rows.
2. Pull-ups (superband assist to focus on form and take weight off my tendinitis elbows).
3. Heavy sled pull thrust rows and then pushing it back πŸ›·.
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#pullups #sledpull #sledpush #trx #trxtraining #strong #trxrow #momstrong #strengthtraining #powertraining #bodyweightworkout #momswholift #fitmomsofig #fitmom #momoftwo #superband #fitnessmotivation #fitnessinspiration #fitspo #friday #metabolicconditioning #momsandmuscles #personaltrainer #workingmom #health #fitness #selfcare #muscleandfitness

Back strength and power πŸ’ͺ🏼 Happy Friday! 1. Feet elevated TRX rows. 2. Pull-ups (superband assist to focus on form and take weight off my tendinitis elbows). 3. Heavy sled pull thrust rows and then pushing it back πŸ›·. . . . . #pullups #sledpull #sledpush #trx #trxtraining #strong #trxrow #momstrong #strengthtraining #powertraining #bodyweightworkout #momswholift #fitmomsofig #fitmom #momoftwo #superband #fitnessmotivation #fitnessinspiration #fitspo #friday #metabolicconditioning #momsandmuscles #personaltrainer #workingmom #health #fitness #selfcare #muscleandfitness

You've trained hard all week,  your nutrition is on point..... aaaaaaand it's the weekend. Whatcha gonna do? You're gonna flex those gains,  and remind yourself who the F you are!! You're totally strong enough to get through a weekend with your fitness and health goals in mind.  Your goals ARE stronger than your temptations.  You've GOT this!! 25 days left in this decade,  MAKE. THEM. COUNT!!!!
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#flexfriday #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goal

You've trained hard all week, your nutrition is on point..... aaaaaaand it's the weekend. Whatcha gonna do? You're gonna flex those gains, and remind yourself who the F you are!! You're totally strong enough to get through a weekend with your fitness and health goals in mind. Your goals ARE stronger than your temptations. You've GOT this!! 25 days left in this decade, MAKE. THEM. COUNT!!!! . . . . . . . . #flexfriday #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goal

Leg day!! I did it!! Forgot to grab a clip of work on my calves.  But I'm done for tonight,  my back is a little angry about the squats at 210 lb I'm probably gonna feel that tomorrow.  Safety is important y'all,  I WAS wearing my brace when I went all the way up to 200. It's just not worth the risk of injury.  If I get hurt again,  it screws up my whole plan.  Back to chest again tomorrow.  Can't wait!! .
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Remember!! I can hook you up with virtual training AND meal plans if you need it! I'm a click away,  and usually answer fairly quickly. .
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Leg day!! I did it!! Forgot to grab a clip of work on my calves. But I'm done for tonight, my back is a little angry about the squats at 210 lb I'm probably gonna feel that tomorrow. Safety is important y'all, I WAS wearing my brace when I went all the way up to 200. It's just not worth the risk of injury. If I get hurt again, it screws up my whole plan. Back to chest again tomorrow. Can't wait!! . . Remember!! I can hook you up with virtual training AND meal plans if you need it! I'm a click away, and usually answer fairly quickly. . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #goals #nightofchampions2020 #npcfigurecompetitor

Legs tonight!! Took me awhile to conjure up the motivation to get my ass in gear to get down here.  Tried to convince myself "it's ok, you've already been to the gym once today,  you can do legs tomorrow" NONONO!! I said I was gonna do it tonight,  and here I am. .
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Forgot my headphones in the car, and I don't feel like braving the cold again to go get them... So wish me luck!! Here we goooooo!!!
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#legday #gymlife #gym:30 #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #fitness #fitnessmotivation

Legs tonight!! Took me awhile to conjure up the motivation to get my ass in gear to get down here. Tried to convince myself "it's ok, you've already been to the gym once today, you can do legs tomorrow" NONONO!! I said I was gonna do it tonight, and here I am. . . Forgot my headphones in the car, and I don't feel like braving the cold again to go get them... So wish me luck!! Here we goooooo!!! . . . . . . #legday #gymlife #gym:30 #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #fitness #fitnessmotivation

Such a Satisfying Snack... Say that 3x’s πŸ˜‚ Built Bars for 3sp!! Yes Please!! If you want to try them Click my Link in my Bio for 10% Off!! πŸ™ŒπŸ»

Such a Satisfying Snack... Say that 3x’s πŸ˜‚ Built Bars for 3sp!! Yes Please!! If you want to try them Click my Link in my Bio for 10% Off!! πŸ™ŒπŸ»

It was a great arm day today!! Gonna try to get back tonight for legs,  but I gotta replenish nutrients first!! I feel great about today!! β™₯️β™₯️ not all workouts are like that,  some workouts just suck,  but you gotta get through them anyway.  These ones are the ones that make me wanna stay in the gym allllll day!! .
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitness #fitnessmotivation #goals #nightofchampions2020 #extremeweightloss #weightloss

It was a great arm day today!! Gonna try to get back tonight for legs, but I gotta replenish nutrients first!! I feel great about today!! β™₯️β™₯️ not all workouts are like that, some workouts just suck, but you gotta get through them anyway. These ones are the ones that make me wanna stay in the gym allllll day!! . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitness #fitnessmotivation #goals #nightofchampions2020 #extremeweightloss #weightloss

Shoulder press did these in a progressive overload/superset as well.  Although I was pretty fatigued by this point,  and didn't get to go as heavy as I would have liked.  I STILL got it done!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

Shoulder press did these in a progressive overload/superset as well. Although I was pretty fatigued by this point, and didn't get to go as heavy as I would have liked. I STILL got it done!! . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

Worked biceps & triceps in a progressive overload/superset fashion today.  These are just a few of the exercises I did.  I exhausted my arms,  send got higher in weight than I expected to.  So it was a good gym day!!
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitfam #goals #nightofchampions2020

Worked biceps & triceps in a progressive overload/superset fashion today. These are just a few of the exercises I did. I exhausted my arms, send got higher in weight than I expected to. So it was a good gym day!! . .. . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitfam #goals #nightofchampions2020

Today was deload legs with major glute focus.
Today's workout ⬇️⬇️
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Squats
135x12 warm up - 2 rounds
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225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds
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Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

Today was deload legs with major glute focus. Today's workout ⬇️⬇️ . . Squats 135x12 warm up - 2 rounds . . 225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds . . Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12 . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

What time is it!? I'm taking today for home and health/fitness duties. I'll be hitting the gym twice today,  making my kids favorite chicken noodle soup,  picking some winners on my Facebook page,  mailing out prizes and doing some shopping for a charity project.  What are you doing with your day???
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

What time is it!? I'm taking today for home and health/fitness duties. I'll be hitting the gym twice today, making my kids favorite chicken noodle soup, picking some winners on my Facebook page, mailing out prizes and doing some shopping for a charity project. What are you doing with your day??? . . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Give yourself or someone you love the gift of HEALTH this season! There is nothing better to relieve the stress, strain and energy suck of the holidays and winter than EXCERCISE! And what better than having someone to guide, push and make sure you SEE RESULTS!?! We are running an awesome winter special on private training- DM, text or email me to take advantage of this amazing deal and start getting your fitmas on today! Let's smash some goals!

Give yourself or someone you love the gift of HEALTH this season! There is nothing better to relieve the stress, strain and energy suck of the holidays and winter than EXCERCISE! And what better than having someone to guide, push and make sure you SEE RESULTS!?! We are running an awesome winter special on private training- DM, text or email me to take advantage of this amazing deal and start getting your fitmas on today! Let's smash some goals!

Omggggggg I can't believe I just did this..... ordered my competition shoes.... yes,  it's early.  But because I don't wear heels at all right now...I need time to learn how to walk in them gracefully so I don't fall and break my ass on stage 🀣🀣 eeek it's getting real now!!
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#chickswholift #nightofchampions2020 #npcfigurecompetitor #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition

Omggggggg I can't believe I just did this..... ordered my competition shoes.... yes, it's early. But because I don't wear heels at all right now...I need time to learn how to walk in them gracefully so I don't fall and break my ass on stage 🀣🀣 eeek it's getting real now!! . . . . . . #chickswholift #nightofchampions2020 #npcfigurecompetitor #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition

I absolutely love allllll the delicious holiday flavors.  These I can enjoy without guilt or shame ANYTIME! but... only available for a limited time!! Want to try? Hit me up for a link to order!! .
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#holidayflavors #healthy #healthychoices #healthysnacks #proteinsnacks #protein #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #christmastreats

I absolutely love allllll the delicious holiday flavors. These I can enjoy without guilt or shame ANYTIME! but... only available for a limited time!! Want to try? Hit me up for a link to order!! . . . . . . #holidayflavors #healthy #healthychoices #healthysnacks #proteinsnacks #protein #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #christmastreats

I may be old school but I love working leg strength on the leg press machine, because I can load up on heavy weight without hurting my back or setting my SI joint out of whack, like I tend to do with a heavy loaded squat (after having to get my pelvis reset a couple of times recently I have learned what I cannot do anymore after kids! 😬). Here I have six 45lb plates plus the weight of the sled - I would never be able to do a loaded squat safely with that much weight to work my leg strength! This is also nice to use for people who have shoulder/back/hip issues because you have the support of the bench to help keep your spine in neutral through the entire range of motion. *Disclaimer - this is a boomerang video - I would never do a leg press this fast! Go slow and controlled on the way down and always exhale as you press to extension. Never let your knees cave inward of your big toes (keep your glutes activated)*
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#legstrength #weighttraining #strengthtraining #momsandmuscles #momswholift #momstrong #fitmom #momoftwo #fitmomsofig #personaltrainer #legpress #lifefitness

I may be old school but I love working leg strength on the leg press machine, because I can load up on heavy weight without hurting my back or setting my SI joint out of whack, like I tend to do with a heavy loaded squat (after having to get my pelvis reset a couple of times recently I have learned what I cannot do anymore after kids! 😬). Here I have six 45lb plates plus the weight of the sled - I would never be able to do a loaded squat safely with that much weight to work my leg strength! This is also nice to use for people who have shoulder/back/hip issues because you have the support of the bench to help keep your spine in neutral through the entire range of motion. *Disclaimer - this is a boomerang video - I would never do a leg press this fast! Go slow and controlled on the way down and always exhale as you press to extension. Never let your knees cave inward of your big toes (keep your glutes activated)* . . . . #legstrength #weighttraining #strengthtraining #momsandmuscles #momswholift #momstrong #fitmom #momoftwo #fitmomsofig #personaltrainer #legpress #lifefitness

It's early,  but it's officially Wednesday!! Halfway through the week already!! Are your eyes still on your goals? Mine are! I have a busy day ahead.  I'm gonna tackle it like the  #bossbabe that I am!! β™₯️β™₯️ let's do this!
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#wednesdayishumpday #humpday #bootygains #glutes #squats #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #chickswholift

It's early, but it's officially Wednesday!! Halfway through the week already!! Are your eyes still on your goals? Mine are! I have a busy day ahead. I'm gonna tackle it like the #bossbabe that I am!! β™₯️β™₯️ let's do this! . . . . . #wednesdayishumpday #humpday #bootygains #glutes #squats #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #chickswholift

Here's a bit of my first workout today.  I noticed some form issues when I went heavier on the deadlift,  but something about 135 pounds felt great. 😁 I'm pretty positive imma feel this tomorrow!! No complaints though,  that's how I really know when I hit a muscle group right!! After switching up my diet for a few weeks,  and a new-ish lifting routine,  I'm looking forward to seeing what happens next.  Have a great week!! Keep going!! .
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitfam #backday #deadlifts

Here's a bit of my first workout today. I noticed some form issues when I went heavier on the deadlift, but something about 135 pounds felt great. 😁 I'm pretty positive imma feel this tomorrow!! No complaints though, that's how I really know when I hit a muscle group right!! After switching up my diet for a few weeks, and a new-ish lifting routine, I'm looking forward to seeing what happens next. Have a great week!! Keep going!! . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fitfam #backday #deadlifts

Tipping my hat to all those 40 plus fierce women who are redefining who they are!!! My forties are proving to be some of the most gratifying and empowering years of my life! 
#fitandforty 
#dfynefitnessmag 
#teamcbt 
#fedorafun 
#momsandmuscles
#hatsofftoyou

Tipping my hat to all those 40 plus fierce women who are redefining who they are!!! My forties are proving to be some of the most gratifying and empowering years of my life! #fitandforty #dfynefitnessmag #teamcbt #fedorafun #momsandmuscles #hatsofftoyou

Transformation Tuesday this has been a phenomenal year you guys.  I've done things I never imagined I could,  or would EVER be able to do.  I do not share my journey to "show off" I share it in the hopes that it motivates and inspires others to pursue their own goals and dreams because if I can do this,  with all of the challenges I've faced,  you can too!!
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And know that I didn't do this alone!! I had the support and education from some amazing people,  and great supplements along with great nutrition,  and exercise. 😁
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Don't know where to start? That's ok!! I can help you! All you gotta do is ask :) .
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#transformationtuesday #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Transformation Tuesday this has been a phenomenal year you guys. I've done things I never imagined I could, or would EVER be able to do. I do not share my journey to "show off" I share it in the hopes that it motivates and inspires others to pursue their own goals and dreams because if I can do this, with all of the challenges I've faced, you can too!! . . And know that I didn't do this alone!! I had the support and education from some amazing people, and great supplements along with great nutrition, and exercise. 😁 . . Don't know where to start? That's ok!! I can help you! All you gotta do is ask :) . . . . . #transformationtuesday #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

It's that time again!! Unless my gym partner says otherwise,  it's back day today!! I've got my pre-workout on deck.  I'm ready to crush it.  Have a great Tuesday y'all!! See ya when I'm done! .
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #goals #igotthis #musclebuilding

It's that time again!! Unless my gym partner says otherwise, it's back day today!! I've got my pre-workout on deck. I'm ready to crush it. Have a great Tuesday y'all!! See ya when I'm done! . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #goals #igotthis #musclebuilding

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great πŸ’‹
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great πŸ’‹ . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

Some pics from last weeks SubOnly Showcase @tapcancerout danvers! I looked strong going in at least! Didnt get the win but was happy with my stand up and at least tapped fast enough to save my arm from becoming a trophy lol! Tough fight, tough competition and ready to get back at it this sunday @ironmangrappling !!

Some pics from last weeks SubOnly Showcase @tapcancerout danvers! I looked strong going in at least! Didnt get the win but was happy with my stand up and at least tapped fast enough to save my arm from becoming a trophy lol! Tough fight, tough competition and ready to get back at it this sunday @ironmangrappling !!

Quick chest pump today. Bit more of a deload this week.
Today's workout ⬇️⬇️⬇️:
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Bench
135x12 - 2 rounds warm- up
225x12 - 5 rounds superset with decline pushups amrap .
Decline machine press 1-45lb pps - 5x 12reps - slow negative  triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. .
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Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap.
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

Quick chest pump today. Bit more of a deload this week. Today's workout ⬇️⬇️⬇️: . Bench 135x12 - 2 rounds warm- up 225x12 - 5 rounds superset with decline pushups amrap . Decline machine press 1-45lb pps - 5x 12reps - slow negative triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. . . Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

This only shows the outside.... you don't see the REALLY amazing changes I've gone through on the inside.  You can't see that I'm off of 5 prescription medications,  or that I no longer battle with chronic pain and fatigue.  You almost can't see the confidence level growing,  except for the smile that gets bigger every time I take a picture. .
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The changes I've gone through,  and the way I feel has created a burning desire in me to help others discover that feeling for themselves. It's why I've become so passionately outspoken when it comes to fitness and nutrition. .
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Y'all,  this body is NEW to me. I used to be pushing 250 pounds. It took education,  effort,  and time to get where I am today.  I'm not done yet!! But I recognize how far I've come.  I want this SO much for all of you!!
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Please message me if you can let me help you achieve your weight loss and fitness goals!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #weightloss #fitfam

This only shows the outside.... you don't see the REALLY amazing changes I've gone through on the inside. You can't see that I'm off of 5 prescription medications, or that I no longer battle with chronic pain and fatigue. You almost can't see the confidence level growing, except for the smile that gets bigger every time I take a picture. . . The changes I've gone through, and the way I feel has created a burning desire in me to help others discover that feeling for themselves. It's why I've become so passionately outspoken when it comes to fitness and nutrition. . . Y'all, this body is NEW to me. I used to be pushing 250 pounds. It took education, effort, and time to get where I am today. I'm not done yet!! But I recognize how far I've come. I want this SO much for all of you!! . . Please message me if you can let me help you achieve your weight loss and fitness goals!! . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #weightloss #fitfam

This is the location in Jamaica for the trip I'm working towards in April.  I'm looking for 5 people who want to put in the work to go with me--because let's be real here,  what fun is a trip like that if you can't share it with friends?  90 days to hit these goals. I'm excited!! This body is gonna be ready for the beaches,  and now I'm gonna get to goooo!!! Eeeek!!
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#vacation #jamaicabound #funwithfriends #travel #goals #bikinibody #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #ladyboss #mompreneur #womeninbusiness

This is the location in Jamaica for the trip I'm working towards in April. I'm looking for 5 people who want to put in the work to go with me--because let's be real here, what fun is a trip like that if you can't share it with friends? 90 days to hit these goals. I'm excited!! This body is gonna be ready for the beaches, and now I'm gonna get to goooo!!! Eeeek!! . . . . #vacation #jamaicabound #funwithfriends #travel #goals #bikinibody #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #ladyboss #mompreneur #womeninbusiness

Chocolate is life right now.  My macros are great today but my calories are low so there's PLENTY of room in my diet for some dark chocolate and this is freaking DELICIOUS!!
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So,  can you still lose weight,  feel amazing AND still enjoy eating your favorite treats? YESS!! You can! I did!! Ask me how!? .
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#extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER

Chocolate is life right now. My macros are great today but my calories are low so there's PLENTY of room in my diet for some dark chocolate and this is freaking DELICIOUS!! . . So, can you still lose weight, feel amazing AND still enjoy eating your favorite treats? YESS!! You can! I did!! Ask me how!? . . . #extremeweightloss #weightloss #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER

Working a late shift on late start Monday,  so can't work out tomorrow.  So, I'm headed to the gym now instead😊😊 getting these goals well underway by the end of the year.  Tomorrow is gonna be amazing.  I'm claiming it right now!! .
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Hope y'all had a great weekend!!
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Working a late shift on late start Monday, so can't work out tomorrow. So, I'm headed to the gym now instead😊😊 getting these goals well underway by the end of the year. Tomorrow is gonna be amazing. I'm claiming it right now!! . . Hope y'all had a great weekend!! . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

If you've been watching me at all over the last year,  you've seen my passion grow for helping others discover a better,  healthier,  more fulfilling life and learn to love themselves as I have learned to love myself. .
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It has been said that if you find a job you love,  you'll never work a day in your life.  Well,  this is where I'm at. I've found a passion,  and a mission,  and it is my goal to make it my primary focus in 2020. .
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My goals just happen to coincide with opportunity to earn a vacation,  and to leave the country for the first time in my LIFE.  But it's not just about ME. in order for me to earn the trip,  I need to make helping others my priority. .
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I'm looking for 50 brand new people in December who are looking for help  with ANY  of the following:
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* weight loss. *energy. *pain relief *progesterone regulation *mood support *children's health *overall wellness
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If you,  or anyone you know could use some help in those areas,  I would LOVE to see what I can do to help.  I want to EARN your business, and your respect.  I would be honored to have your referrals. .
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #vacation #jamaica #ineedmypassport

If you've been watching me at all over the last year, you've seen my passion grow for helping others discover a better, healthier, more fulfilling life and learn to love themselves as I have learned to love myself. . . It has been said that if you find a job you love, you'll never work a day in your life. Well, this is where I'm at. I've found a passion, and a mission, and it is my goal to make it my primary focus in 2020. . . My goals just happen to coincide with opportunity to earn a vacation, and to leave the country for the first time in my LIFE. But it's not just about ME. in order for me to earn the trip, I need to make helping others my priority. . . I'm looking for 50 brand new people in December who are looking for help with ANY of the following: . . * weight loss. *energy. *pain relief *progesterone regulation *mood support *children's health *overall wellness . . If you, or anyone you know could use some help in those areas, I would LOVE to see what I can do to help. I want to EARN your business, and your respect. I would be honored to have your referrals. . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #vacation #jamaica #ineedmypassport

Omggggggg ALL FOUR black Friday specials have been extended through Monday!! Super excited, because payday is Monday,  so I can order again and get more free stuff!! Y'all they didn't do anything like this last year,  this is awesome!! Ready to order? Holla at me I'll hook you up!! 😁😁
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#blackfriday #blackfridayshopping #greatdeal #holidayspecials #supplements #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #skincare #essentialoils #combospecial

Omggggggg ALL FOUR black Friday specials have been extended through Monday!! Super excited, because payday is Monday, so I can order again and get more free stuff!! Y'all they didn't do anything like this last year, this is awesome!! Ready to order? Holla at me I'll hook you up!! 😁😁 . . . . . . . #blackfriday #blackfridayshopping #greatdeal #holidayspecials #supplements #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #skincare #essentialoils #combospecial

Happy Flex Friday!! Hit this weekend with refreshed goals and renewed ambition.  You've GOT this.  26 days until Christmas,  a month until new year's.  What are you doing to reach your health and fitness goals? DON'T wait until January 1. Start now and by new year's you'll have a GREAT handle on your habits and lifestyle. .
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Need some help and direction? I gotchu!! Just ask. 😊
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Happy Flex Friday!! Hit this weekend with refreshed goals and renewed ambition. You've GOT this. 26 days until Christmas, a month until new year's. What are you doing to reach your health and fitness goals? DON'T wait until January 1. Start now and by new year's you'll have a GREAT handle on your habits and lifestyle. . . Need some help and direction? I gotchu!! Just ask. 😊 . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Yep.  I knew this was coming.  I'm not sorry.  I thoroughly and guiltlessly enjoyed every bite I took today.  But this is also a not so gentle reminder of why I chose to change my lifestyle.  You see, a good portion of my diet used to be antacids,  and various medicines to fix a digestive system that wasn't working properly.  And it wasn't working,  because i wasn't eating right. .
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Yes,  losing 60, 80, 100 lbs is great.  It's fantastic.  But what's REALLY cool,  is the stuff you CAN'T see.  I'm off of 5 prescription meds,  and a handful of OTC meds. My confidence level has increased exponentially.  My excitement and zest for life is BACK and my passions have driven me to achieve success. .
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I'm happy again.  I'm smiling again (except for right now,  because my tummy is angry). I'm looking forward to launching into 2020 with a HUGE bang.  Would love to have as many of y'all with me as possible!! Send me a message if you're ready to run with me!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Yep. I knew this was coming. I'm not sorry. I thoroughly and guiltlessly enjoyed every bite I took today. But this is also a not so gentle reminder of why I chose to change my lifestyle. You see, a good portion of my diet used to be antacids, and various medicines to fix a digestive system that wasn't working properly. And it wasn't working, because i wasn't eating right. . . Yes, losing 60, 80, 100 lbs is great. It's fantastic. But what's REALLY cool, is the stuff you CAN'T see. I'm off of 5 prescription meds, and a handful of OTC meds. My confidence level has increased exponentially. My excitement and zest for life is BACK and my passions have driven me to achieve success. . . I'm happy again. I'm smiling again (except for right now, because my tummy is angry). I'm looking forward to launching into 2020 with a HUGE bang. Would love to have as many of y'all with me as possible!! Send me a message if you're ready to run with me!! . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Don't forget to drink water today along with your other libations!! Its especially important today as you process the additional goodies and treats you're enjoying with the fam. :) .
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#thirstythursday #drinkyourwater #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #weightloss #extremeweightloss

Don't forget to drink water today along with your other libations!! Its especially important today as you process the additional goodies and treats you're enjoying with the fam. :) . . . . . . #thirstythursday #drinkyourwater #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #weightloss #extremeweightloss

Back workout complete this Thanksgiving morning. Thanks to @goldmidaschalk for keeping my grip fresh throughout my workout. All the grip strength without the mess. Absolutely amazing product. .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #powerhousegym

Back workout complete this Thanksgiving morning. Thanks to @goldmidaschalk for keeping my grip fresh throughout my workout. All the grip strength without the mess. Absolutely amazing product. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #powerhousegym

So.... here's a non scale victory that even I'm surprised to see.  Pics pop up in the memories and I just didn't realize how much certain things have changed. The actual circumference of my bicep hasn't changed all that much. But the SHAPE sure as hell has!! Wow!!
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#transformation #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #weightloss #extremeweightloss

So.... here's a non scale victory that even I'm surprised to see. Pics pop up in the memories and I just didn't realize how much certain things have changed. The actual circumference of my bicep hasn't changed all that much. But the SHAPE sure as hell has!! Wow!! . . . . . #transformation #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #weightloss #extremeweightloss

Today is THE day!! End of a challenge,  I'm heading to the gym to get my sweat on first.  Then all the pictures and measurements.  I can't wait to compare later!! Super excited.  Staying on my meal plan 1 more day! And then.....I feast!! So excited!!!
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #trutransformation #extremeweightloss

Today is THE day!! End of a challenge, I'm heading to the gym to get my sweat on first. Then all the pictures and measurements. I can't wait to compare later!! Super excited. Staying on my meal plan 1 more day! And then.....I feast!! So excited!!! . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #trutransformation #extremeweightloss

Got busy today,  never posted my workout!! But I got 35 minutes on the treadmill in the sauna suit,  did some ab work and lifting.  And apparently got a good pump!! Really glad I got my workout in before work,  because I sure didn't feel up to it afterwards!! Tomorrow is my weigh in and progress pics.  STOKED!!! tomorrow is also Wednesday.... y'all know what that means right!? Have a GREAT night I'm headed to bed to rest up for a brutal cardio sesh in the morning! .
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Got busy today, never posted my workout!! But I got 35 minutes on the treadmill in the sauna suit, did some ab work and lifting. And apparently got a good pump!! Really glad I got my workout in before work, because I sure didn't feel up to it afterwards!! Tomorrow is my weigh in and progress pics. STOKED!!! tomorrow is also Wednesday.... y'all know what that means right!? Have a GREAT night I'm headed to bed to rest up for a brutal cardio sesh in the morning! . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Slow Mo ftw! Jumping with excitement because the FASTer Way just announced a huge discount. 
We start MONDAY, December 2nd and you can join in my next round for $150 (normally $199) 🀯
Use code CYBERSALE
Link in the bio or message me! Expires 12.2.19

Slow Mo ftw! Jumping with excitement because the FASTer Way just announced a huge discount. We start MONDAY, December 2nd and you can join in my next round for $150 (normally $199) 🀯 Use code CYBERSALE Link in the bio or message me! Expires 12.2.19

Full body landmine workout πŸ‹πŸ»β€β™€οΈ.
1. Front loaded squats.
2. Single leg deadlifts.
3. Rotational core lifts.
4. Half kneeling single arm shoulder press.
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#strengthtraining #landmineworkout #momstrong #momsandmuscles #momswholift #fitmom #momoftwo #holidayhustle #burnthosecalories #moveyourbody #fitmomsofig #fitnessmotivation #fitness #workoutmotivation #personaltrainer

Full body landmine workout πŸ‹πŸ»β€β™€οΈ. 1. Front loaded squats. 2. Single leg deadlifts. 3. Rotational core lifts. 4. Half kneeling single arm shoulder press. . . . #strengthtraining #landmineworkout #momstrong #momsandmuscles #momswholift #fitmom #momoftwo #holidayhustle #burnthosecalories #moveyourbody #fitmomsofig #fitnessmotivation #fitness #workoutmotivation #personaltrainer

My fave snack and yes.  I will eat it by the spoonful.  I'm not sorry. 🀣 it is delicious.  YES it's high in calories however if you actually measure proper portions it's good for you,  full of protein and healthy fats.  Delicious!!
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#peanutbutter #healthy #healthychoices #moderation #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

My fave snack and yes. I will eat it by the spoonful. I'm not sorry. 🀣 it is delicious. YES it's high in calories however if you actually measure proper portions it's good for you, full of protein and healthy fats. Delicious!! . . . . . . #peanutbutter #healthy #healthychoices #moderation #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

Had a ROUGH Monday y'all.  Didn't make it to the gym AGAIN... this time because I locked my keys in the car at Walmart tonight and had to wait for lockout service.  Was I gonna let that stop me from getting a workout in? 🀣🀣🀣pshhhhh you know me better than that!! So here's a lil piece of my home shoulder workout.  These are so darn versatile I don't know how I'd get by without them anymore!! Hope y'all had a fabulous Monday!!
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#resistancebands #homeworkout #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Had a ROUGH Monday y'all. Didn't make it to the gym AGAIN... this time because I locked my keys in the car at Walmart tonight and had to wait for lockout service. Was I gonna let that stop me from getting a workout in? 🀣🀣🀣pshhhhh you know me better than that!! So here's a lil piece of my home shoulder workout. These are so darn versatile I don't know how I'd get by without them anymore!! Hope y'all had a fabulous Monday!! . . . . . . #resistancebands #homeworkout #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Having a Monday!! Now normally,  I LOVE mondays.  Today, I screwed up my hair,  fought hard core with my kids,  had issues getting clients into a salon,  went to Walmart,  forgot half the crap I went there for,  only to discover I locked my keys in the car.  And lockout service is an hour out. So here I sit.... waiting.... at my most favorite retail establishment.  Anyway....because I can work from anywhere, that's how I'm choosing to spend my time.  Making the best of my circumstances.  I'll do a home workout tonight when I finally get back, since I'm clearly not making it to the gym tonight.  And tomorrow,  I work a closing shift which I swore a year ago I was finished with and wouldn't do anymore.  Moving on!! Gonna finish this week positive and STRONG ASF!! watch me or join me,  but I'm moving and shaking things up around here!! Let's DO this!
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#silverlining #alwayspositive #makingthebestofit #workfromanywhere #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices

Having a Monday!! Now normally, I LOVE mondays. Today, I screwed up my hair, fought hard core with my kids, had issues getting clients into a salon, went to Walmart, forgot half the crap I went there for, only to discover I locked my keys in the car. And lockout service is an hour out. So here I sit.... waiting.... at my most favorite retail establishment. Anyway....because I can work from anywhere, that's how I'm choosing to spend my time. Making the best of my circumstances. I'll do a home workout tonight when I finally get back, since I'm clearly not making it to the gym tonight. And tomorrow, I work a closing shift which I swore a year ago I was finished with and wouldn't do anymore. Moving on!! Gonna finish this week positive and STRONG ASF!! watch me or join me, but I'm moving and shaking things up around here!! Let's DO this! . . . . . . #silverlining #alwayspositive #makingthebestofit #workfromanywhere #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices

Lunch today.  Come Thursday it will have been almost 2 weeks since a "cheat"/treat meal.  I'm sticking like glue to my meal plan cuz my goals are bigger than my temptations!! :) it doesn't hurt to have these BOMB supplements to ward off any cravings or appetite challenges. 😁 .
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Gym after work today I'm killin it earning that ultimate treat meal (Thanksgiving) have a fantastic Monday!!
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#goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

Lunch today. Come Thursday it will have been almost 2 weeks since a "cheat"/treat meal. I'm sticking like glue to my meal plan cuz my goals are bigger than my temptations!! :) it doesn't hurt to have these BOMB supplements to ward off any cravings or appetite challenges. 😁 . . Gym after work today I'm killin it earning that ultimate treat meal (Thanksgiving) have a fantastic Monday!! . . . . #goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

Happy motivation Monday!! Monday is my FAVORITE day of the week,  and since it's Thanksgiving week,  I'm especially thankful for the support and resources I've had to make this crazy transformation.  This is my first holiday as a "fit" person.  Last year I was still struggling,  and praying to get to the single digits in pants sizes.  But I'm here baby!! .
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Where are YOU gonna be next holiday season,  if you don't change some habits TODAY? listen,  it takes time,  and effort.  But that time is gonna pass anyway! Why not make the most of it and change your life!? .
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Hit me up if you want help!! I would LOVE to guide you on YOUR journey! .
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Happy motivation Monday!! Monday is my FAVORITE day of the week, and since it's Thanksgiving week, I'm especially thankful for the support and resources I've had to make this crazy transformation. This is my first holiday as a "fit" person. Last year I was still struggling, and praying to get to the single digits in pants sizes. But I'm here baby!! . . Where are YOU gonna be next holiday season, if you don't change some habits TODAY? listen, it takes time, and effort. But that time is gonna pass anyway! Why not make the most of it and change your life!? . . Hit me up if you want help!! I would LOVE to guide you on YOUR journey! . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Do have a supplement company that you:
. -πŸ’ŠTrust to help you reach your fitness and physique goals
. -πŸ’ŠTrust to fuel your body with quality ingredients . -πŸ’ŠTrust to make you feel like a person not a number for sale. .
My body has always been fueled with the best and that's why @titannutrition is always my go to for my supplements.  Dont forget about yourself during the holiday season, stock up now. Link in bio to get yours. DM me for additional savings and questions.
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#titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod

Do have a supplement company that you: . -πŸ’ŠTrust to help you reach your fitness and physique goals . -πŸ’ŠTrust to fuel your body with quality ingredients . -πŸ’ŠTrust to make you feel like a person not a number for sale. . My body has always been fueled with the best and that's why @titannutrition is always my go to for my supplements. Dont forget about yourself during the holiday season, stock up now. Link in bio to get yours. DM me for additional savings and questions. . #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod

Happy Monday! Get that #holidayhustle in before the Thanksgiving feasts this week! Some glute/leg work and metabolic blasts on the rowerπŸ’ͺ🏼.
1. 100lb KB with feet on blocks for extra range - 8-10 reps.
2. Banded lateral walks down and back with the #gluteloop.
3. Banded frog glute thrusters with the #gluteloop 🐸 15 reps.
4. Rower for 250 meters.
*See how many rounds you can get through*
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#gluteloop #glutework #bretcontreras #momsandmuscles #momstrong #momoftwo #workingmom #moveyourbody #keepmoving #dontlettheholidaysstopyou #thanksgiving #burnthecalories #fitmomsofig #fitmoms #strengthtraining #momswholift #metabolicconditioning #fitnessmotivation #fitnessinspiration #fitspo #workout #workoutmotivation

Happy Monday! Get that #holidayhustle in before the Thanksgiving feasts this week! Some glute/leg work and metabolic blasts on the rowerπŸ’ͺ🏼. 1. 100lb KB with feet on blocks for extra range - 8-10 reps. 2. Banded lateral walks down and back with the #gluteloop. 3. Banded frog glute thrusters with the #gluteloop 🐸 15 reps. 4. Rower for 250 meters. *See how many rounds you can get through* . . . #gluteloop #glutework #bretcontreras #momsandmuscles #momstrong #momoftwo #workingmom #moveyourbody #keepmoving #dontlettheholidaysstopyou #thanksgiving #burnthecalories #fitmomsofig #fitmoms #strengthtraining #momswholift #metabolicconditioning #fitnessmotivation #fitnessinspiration #fitspo #workout #workoutmotivation

Did a home chest workout with resistance bands tonight.  I didn't finish with my meal prep until late,  so I made this work!! Sorry,  y'all get no filters,  no makeup.  Just raw, and basic lil ole me. 😁
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By the way,  you CAN get a workout that is just as effective at home,  as you can at the gym with a little knowledge and some basic equipment.  I started my journey with bands and I love them for times like this!!
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#resistancebands #homeworkout #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow

Did a home chest workout with resistance bands tonight. I didn't finish with my meal prep until late, so I made this work!! Sorry, y'all get no filters, no makeup. Just raw, and basic lil ole me. 😁 . . By the way, you CAN get a workout that is just as effective at home, as you can at the gym with a little knowledge and some basic equipment. I started my journey with bands and I love them for times like this!! . . . . #resistancebands #homeworkout #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow

Long but amazing day @tapcancerout  danvers yesterday! Over 4 hours of driving- 20 hours of volunteering-. Over 800 competitors came out to fight & raise over 300K to fight cancer @alexslemonade -  My boys & l get to give back together- giving our time, service, love of BJJ, sweat, & some love to this important cause and community. I get to combine some many important things to me- family, friends, gratitude, BJJ, competition and giving back. Thanks to @its_jont @buzzsawjiujitsu @beckythomas @dbanss @smsashukian for all you guys do to make this event happen! 
Last night I got to fight in the Sub Only Showcase- fought a super tough girl & lost. Made a couple mistakes after she jumped guard to avoid my takedown that cost me the match- live love luta and LEARN. She played a great closed guard game and when the opportunity was there didnt hesitate to throw up a triangle and then secure the armbar. Im pretty tough on myself and was pretty upset. I love competing and this was a great experience and i had so many wonderful and uplifting conversations with other competitors yesterday! Thank you Coach @djsvmg for the support! I am so proud i got to fight for my friend, Brigette and that her and her family were there. I can sacrifice my body for 6min if it means someone might get a longer, stronger life because of it. Cancer sucks.

Long but amazing day @tapcancerout danvers yesterday! Over 4 hours of driving- 20 hours of volunteering-. Over 800 competitors came out to fight & raise over 300K to fight cancer @alexslemonade - My boys & l get to give back together- giving our time, service, love of BJJ, sweat, & some love to this important cause and community. I get to combine some many important things to me- family, friends, gratitude, BJJ, competition and giving back. Thanks to @its_jont @buzzsawjiujitsu @beckythomas @dbanss @smsashukian for all you guys do to make this event happen! Last night I got to fight in the Sub Only Showcase- fought a super tough girl & lost. Made a couple mistakes after she jumped guard to avoid my takedown that cost me the match- live love luta and LEARN. She played a great closed guard game and when the opportunity was there didnt hesitate to throw up a triangle and then secure the armbar. Im pretty tough on myself and was pretty upset. I love competing and this was a great experience and i had so many wonderful and uplifting conversations with other competitors yesterday! Thank you Coach @djsvmg for the support! I am so proud i got to fight for my friend, Brigette and that her and her family were there. I can sacrifice my body for 6min if it means someone might get a longer, stronger life because of it. Cancer sucks.

Hellllll yes!! Halfway through,  I didn't think I was gonna make it but I DID it!! 65 minutes varied incline,  varied speeds.  My foot held up just fine!! I'll be back to lift tonight.  But check those calories burned baby!! Yassss!!! This is HAPPENING!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss #trutransformation

Hellllll yes!! Halfway through, I didn't think I was gonna make it but I DID it!! 65 minutes varied incline, varied speeds. My foot held up just fine!! I'll be back to lift tonight. But check those calories burned baby!! Yassss!!! This is HAPPENING!! . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss #trutransformation

5 days to complete my 2nd challenge.  Worked today,  but I'm heading to the gym anyway to get this done.  I'm back in the sauna suit for a few days. Heading to the gym now!! Meant to get here awhile ago, but I had offspring to wrangle. :) it's the weekend,  not my weak end. 😁 .
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Have a fantastic Saturday night!! .
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

5 days to complete my 2nd challenge. Worked today, but I'm heading to the gym anyway to get this done. I'm back in the sauna suit for a few days. Heading to the gym now!! Meant to get here awhile ago, but I had offspring to wrangle. :) it's the weekend, not my weak end. 😁 . . Have a fantastic Saturday night!! . . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Another challenge down!! 20 points baby! I'm REALLY pleased with this one,  I do believe this is the highest point total of any of the challenges I've ever had.  At this stage of my "game" getting points is REALLY challenging, because there's not as much fat to loseand building muscle is harder for women.  But I've lost almost 7lb of fat, and gained nearly 3 lb of muscle!  I finish my 2nd challenge next Wednesday,  I do that one with pictures and I cannot wait to compare!! .
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Going into the holidays,  why wait for new year's to feel better about yourself!? Why not start now,  the gift of quality AND quantity of life is the BEST Christmas gift you could ever give yourself,  and those who love you. .
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Need support and encouragement? I gotchu!! Just hit me up! .
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#nutrishop #inbodyscan #bodycomposition #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #chickswholift

Another challenge down!! 20 points baby! I'm REALLY pleased with this one, I do believe this is the highest point total of any of the challenges I've ever had. At this stage of my "game" getting points is REALLY challenging, because there's not as much fat to loseand building muscle is harder for women. But I've lost almost 7lb of fat, and gained nearly 3 lb of muscle! I finish my 2nd challenge next Wednesday, I do that one with pictures and I cannot wait to compare!! . . Going into the holidays, why wait for new year's to feel better about yourself!? Why not start now, the gift of quality AND quantity of life is the BEST Christmas gift you could ever give yourself, and those who love you. . . Need support and encouragement? I gotchu!! Just hit me up! . . . #nutrishop #inbodyscan #bodycomposition #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #chickswholift

Going into a season that we all reflect back on what we are most thankful for...why not give back and do something to change a child’s life forever! A Cleft Lip surgery from Operation Smile is only $240, so we partnered up by offering our famous combo for an additional $10 which ALL goes to surgeries. Every 24 purchases is a complete surgery!

Who is on board to help me pay for at least one complete surgery? I have a personal goal to move 24 new combos to cover 1 surgery, while helping 24 NEW people discover the gratitude of a healthier, happier life this season! .
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#cleftpalate #givingback #tistheseason #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow

Going into a season that we all reflect back on what we are most thankful for...why not give back and do something to change a child’s life forever! A Cleft Lip surgery from Operation Smile is only $240, so we partnered up by offering our famous combo for an additional $10 which ALL goes to surgeries. Every 24 purchases is a complete surgery! Who is on board to help me pay for at least one complete surgery? I have a personal goal to move 24 new combos to cover 1 surgery, while helping 24 NEW people discover the gratitude of a healthier, happier life this season! . . . #cleftpalate #givingback #tistheseason #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow

Except for my guest flexie awhile back,  this u.s. my favorite Flex pic so far.  Have a great day and let EVERY Flex Friday be a reminder to you that you made it through the entire week-- don't stop now!! You're strong enough to beat the weekend and enjoy it staying healthy and strong! .
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#flexfriday #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020

Except for my guest flexie awhile back, this u.s. my favorite Flex pic so far. Have a great day and let EVERY Flex Friday be a reminder to you that you made it through the entire week-- don't stop now!! You're strong enough to beat the weekend and enjoy it staying healthy and strong! . . . . . . . #flexfriday #gunshow #biceps #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020

He is the decoy. I am the weapon. πŸ˜‚πŸ˜‰ After taking a year and a half off since having a bulging disc, I am finally finishing what I started. I wouldn’t have never wanted it any other way. Hurting my back brought on humility, grace, and the ability to sincerely empathize with others who are hurting. It was a great lesson learned in so many ways. πŸ™πŸΌ #blessed #momkicks #momfitness #fitmom #badassmom #bossmom #taekwondo #taekwondogirl #taekwondomom #momswithmuscles #mompreneur #martialartsmom #momsandmuscles

He is the decoy. I am the weapon. πŸ˜‚πŸ˜‰ After taking a year and a half off since having a bulging disc, I am finally finishing what I started. I wouldn’t have never wanted it any other way. Hurting my back brought on humility, grace, and the ability to sincerely empathize with others who are hurting. It was a great lesson learned in so many ways. πŸ™πŸΌ #blessed #momkicks #momfitness #fitmom #badassmom #bossmom #taekwondo #taekwondogirl #taekwondomom #momswithmuscles #mompreneur #martialartsmom #momsandmuscles

Haven't shared a workout in awhile.  This wasn't everything I did tonight but a little variety.  A little difficult to modify for the bad foot,  but I got it done!! Tomorrow is gonna be a BIG day.  Final body scan for 1 challenge in the morning.  Wish me luck!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Haven't shared a workout in awhile. This wasn't everything I did tonight but a little variety. A little difficult to modify for the bad foot, but I got it done!! Tomorrow is gonna be a BIG day. Final body scan for 1 challenge in the morning. Wish me luck!! . . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #GOALGETTER #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Rough VERY long day at work, foot hurts but I'm here.  Just a few days left and I think I'm doing the final scan for nutrishop tomorrow!! Things to do,  milestones to HIT. :) have a great night,  let's end the week STRONG!! :) .
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#gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Rough VERY long day at work, foot hurts but I'm here. Just a few days left and I think I'm doing the final scan for nutrishop tomorrow!! Things to do, milestones to HIT. :) have a great night, let's end the week STRONG!! :) . . . . #gym:30 #gymlife #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

9 months Pregnant and this mamma is about to start this whole transformation journey all over again. 
The best part, i know where im heading and what i am capable of this time around. 
I KNOW what one program can do for me. 
I UNDERSTAND how one workout a day can change your life and HOW food addictions can be BALANCED. 
I KNOW the importance of committing to yourself and ignoring outside voices and just how POWERFUL that can be. .
In a few SHORT weeks, i get to experience this transformation all over again and homegirl is EXCITED to take you on this journey with me. 
A second time mom, post partum, and with a whole new program and outlook! .
If you want to join me, I am just one message away and ready to help you get the results and transformation you have always wanted!

#babymomma #9monthspregnant #postpartumjourney #momsandmuscles #girlmom #fitpregnancy #nothingfitsme #getupandshowup

9 months Pregnant and this mamma is about to start this whole transformation journey all over again. The best part, i know where im heading and what i am capable of this time around. I KNOW what one program can do for me. I UNDERSTAND how one workout a day can change your life and HOW food addictions can be BALANCED. I KNOW the importance of committing to yourself and ignoring outside voices and just how POWERFUL that can be. . In a few SHORT weeks, i get to experience this transformation all over again and homegirl is EXCITED to take you on this journey with me. A second time mom, post partum, and with a whole new program and outlook! . If you want to join me, I am just one message away and ready to help you get the results and transformation you have always wanted! #babymomma #9monthspregnant #postpartumjourney #momsandmuscles #girlmom #fitpregnancy #nothingfitsme #getupandshowup

Happy Thursday y'all!! Here at work shuffling through, foot still hurts,  but I can at least get my shoe on now! I think I'm saying goodbye to the purple tomorrow.  Stay tuned.  Ya know it's not gonna be anything basic,  but I'm excited for it! 😁 hope y'all are having the BEST week ever. .
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#purplegoingaway #changeisgood #ouch #healing #workday #thirstythursday #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition

Happy Thursday y'all!! Here at work shuffling through, foot still hurts, but I can at least get my shoe on now! I think I'm saying goodbye to the purple tomorrow. Stay tuned. Ya know it's not gonna be anything basic, but I'm excited for it! 😁 hope y'all are having the BEST week ever. . . . . . . . . . . #purplegoingaway #changeisgood #ouch #healing #workday #thirstythursday #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition

#Repost @shanisfierce with @get_repost
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Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of:
45 x 12 (warm up)
Then 2 rounds of each-
60 x12
70 x10
90 x18
110 x 6 .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack

#Repost @shanisfierce with @get_repost ・・・ Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack

Hey happy Wednesday!! It's a "modified" hump day today!! Forgive the scooter,  I'm non weight bearing until we figure out the status of my foot.  Hope your Wednesday is fabulous!! .
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Almost the end of the week!! You're so close! Stay strong,  active,  and make healthy choices!!
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#wednesdayishumpday #humpday #bootygains #glutes #squats #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

Hey happy Wednesday!! It's a "modified" hump day today!! Forgive the scooter, I'm non weight bearing until we figure out the status of my foot. Hope your Wednesday is fabulous!! . . Almost the end of the week!! You're so close! Stay strong, active, and make healthy choices!! . . . . . #wednesdayishumpday #humpday #bootygains #glutes #squats #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio

PUMPDAY !!!! Getting some crazy 😜😱 results and making muscles πŸ’ͺπŸ’ͺthis am! Total Body Conditioning was LIT πŸ”₯πŸ”₯πŸ”₯πŸ”₯!! Amazing job everyone- thank you so much for showing up, getting down and working hard- ROCKSTARS! 
Like what you see? Wanna get fit and fierce with us? DM for info or hit up the NV Fitness website @ nvyourbody.com !  First class free! I am available for private training & semi private training as well! #nvfitnessworcester
#personaltrainer
#perkypower #bjjmama #bjjgrrl #getstrong #squadsquad #squatlow #liftheavy #liftoften #keeprolling #fitfam #momsandmuscles #thuglife #liveloveluta #changinglivesonerepatatime #onepercentbettereveryday #getafterit #getfierce #JiuJitsuCowgirl #lookgoodrollhard #girlsingis #fightlikeagirl

PUMPDAY !!!! Getting some crazy 😜😱 results and making muscles πŸ’ͺπŸ’ͺthis am! Total Body Conditioning was LIT πŸ”₯πŸ”₯πŸ”₯πŸ”₯!! Amazing job everyone- thank you so much for showing up, getting down and working hard- ROCKSTARS! Like what you see? Wanna get fit and fierce with us? DM for info or hit up the NV Fitness website @ nvyourbody.com ! First class free! I am available for private training & semi private training as well! #nvfitnessworcester #personaltrainer #perkypower #bjjmama #bjjgrrl #getstrong #squadsquad #squatlow #liftheavy #liftoften #keeprolling #fitfam #momsandmuscles #thuglife #liveloveluta #changinglivesonerepatatime #onepercentbettereveryday #getafterit #getfierce #JiuJitsuCowgirl #lookgoodrollhard #girlsingis #fightlikeagirl

This is going down!! Adding spinach to my smoothie..... here goes!!🀣🀣 it's a weird color,  and not gonna lie, I was a bit afraid to try.  But truly.... don't even notice it in the smoothie.  It's good!! Still excited to see what a week of eating a bit differently does for me. .
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#breakfastofchampions #goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

This is going down!! Adding spinach to my smoothie..... here goes!!🀣🀣 it's a weird color, and not gonna lie, I was a bit afraid to try. But truly.... don't even notice it in the smoothie. It's good!! Still excited to see what a week of eating a bit differently does for me. . . . . . #breakfastofchampions #goodeats #goodandgoodforyou #mealprep #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows

Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of:
45 x 12 (warm up)
Then 2 rounds of each-
60 x12
70 x10
90 x18
110 x 6 .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack #powerhousegym

Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack #powerhousegym

Killed it tonight working biceps,  triceps,  shoulders and traps. Kinda don't wanna move my arms now 🀣🀣 but I LOVE the pump,  that warm/hot buzzy feeling in the muscles after you've hit them with a GREAT workout.  I had some help in the gym tonight pushing my ass when I didn't think I could go anymore.  I did the cardio,  perhaps that was a bad idea,  because my foot started to ache tonight as soon as I took my shoe off.  Argh......I guess I'll have to get it looked at tomorrow. .
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Anyway,  bad foot isn't an excuse to miss an arm workout.  I don't need my foot to do bicep curls 😁😁😁 so I got it done and I'm SO glad I did. .
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Picked up some spinach to add to my morning power Berry smoothie, so stay tuned for that,  I'm a little afraid.....🀣🀣 hope y'all have a great night,  and let's not forget what tomorrow is πŸ˜‰
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#gym:30 #gymlife #gym:30 #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Killed it tonight working biceps, triceps, shoulders and traps. Kinda don't wanna move my arms now 🀣🀣 but I LOVE the pump, that warm/hot buzzy feeling in the muscles after you've hit them with a GREAT workout. I had some help in the gym tonight pushing my ass when I didn't think I could go anymore. I did the cardio, perhaps that was a bad idea, because my foot started to ache tonight as soon as I took my shoe off. Argh......I guess I'll have to get it looked at tomorrow. . . Anyway, bad foot isn't an excuse to miss an arm workout. I don't need my foot to do bicep curls 😁😁😁 so I got it done and I'm SO glad I did. . . Picked up some spinach to add to my morning power Berry smoothie, so stay tuned for that, I'm a little afraid.....🀣🀣 hope y'all have a great night, and let's not forget what tomorrow is πŸ˜‰ . . #gym:30 #gymlife #gym:30 #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss

Guess what time it is!? I'm here crushing goals again.  Just a few more days left of this challenge,  I'm GOING to get this.  Isn't it boring on the sidelines though??? Come with me!! Hitting milestones and goals is so much more fun when you get to share it!! Let's gooooooo!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Guess what time it is!? I'm here crushing goals again. Just a few more days left of this challenge, I'm GOING to get this. Isn't it boring on the sidelines though??? Come with me!! Hitting milestones and goals is so much more fun when you get to share it!! Let's gooooooo! . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

It's transformation Tuesday!! I haven't done one of these in awhile.  I like making these because I get a GREAT visual of how far I've come. I know it sounds silly,  but I see myself every day and some days I just "forget" that I've made such a remarkable transformation.  I can't take credit for it myself.  I have some  BOMB supplements, a fabulous support system,  and people along the way who have guided me. .
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If you haven't taken the plunge yet,  to change your lifestyle and habits,  do yourself a favor... don't wait for new year's! Do it NOW.  you're far more likely to succeed and stick to a decision that's not associated with a specific date.  And you'll miss out on so much progress you can make in the next 6 weeks.  Get a head start!! .
I'm here to help if ya need me!
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#transformationtuesday #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #weightloss

It's transformation Tuesday!! I haven't done one of these in awhile. I like making these because I get a GREAT visual of how far I've come. I know it sounds silly, but I see myself every day and some days I just "forget" that I've made such a remarkable transformation. I can't take credit for it myself. I have some BOMB supplements, a fabulous support system, and people along the way who have guided me. . . If you haven't taken the plunge yet, to change your lifestyle and habits, do yourself a favor... don't wait for new year's! Do it NOW. you're far more likely to succeed and stick to a decision that's not associated with a specific date. And you'll miss out on so much progress you can make in the next 6 weeks. Get a head start!! . I'm here to help if ya need me! . . . . #transformationtuesday #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #fattofit #flabtofab #weightloss

#Repost @shanisfierce
β€’ β€’ β€’ β€’ β€’ β€’
How did you end your Monday? - did you do something today that was another step towards your goal?
- did you show gratitude for waking up alive and healthy another day?
- did you tell yourself 3 positive things about yourself today?
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Start creating habits now. Dont wait for the new year. πŸ‘Visualize.
πŸ”₯ Execute. πŸ’ŽSucceed..
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

#Repost @shanisfierce β€’ β€’ β€’ β€’ β€’ β€’ How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. πŸ‘Visualize. πŸ”₯ Execute. πŸ’ŽSucceed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

Do I look like I'm having my ass handed to me? Cuz that's kinda what it feels like too!! But here I am crushing my goals.  Today I lifted first,  annihilated my chest today, I fully expect to struggle at work this week.  Lol but..... that is how progress is made!! See y'all back here when I'm all done!!
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#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

Do I look like I'm having my ass handed to me? Cuz that's kinda what it feels like too!! But here I am crushing my goals. Today I lifted first, annihilated my chest today, I fully expect to struggle at work this week. Lol but..... that is how progress is made!! See y'all back here when I'm all done!! . . . . . . . #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #badass #bossbabe #fitfam #womensfitness #itsalifestylenotadiet #gunshow #cardio #inbodyscan #bodycomposition #nightofchampions2020 #extremeweightloss #weightloss

How did you end your Monday? - did you do something today that was another step towards your goal?
- did you show gratitude for waking up alive and healthy another day?
- did you tell yourself 3 positive things about yourself today?
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Start creating habits now. Dont wait for the new year. πŸ‘Visualize.
πŸ”₯ Execute. πŸ’ŽSucceed..
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. πŸ‘Visualize. πŸ”₯ Execute. πŸ’ŽSucceed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

I knew today's scan was gonna look weird.  That being said,  even when I KNEW there were factors beyond my control affecting the measurements,  it used to be REAL damn hard not to let it get to me.  The fact that this scan shows I went up in weight doesn't bother me at all anymore.  And let me tell you why. 
1. It's JUST data.  Y'all I love the spirit of competition,  and these scans are cool,  but it's JUST data.  Track your data over TIME not just what the scale/scan/measurements says TODAY.  There are dozens,  maybe hundreds of factors impacting the readings. Do NOT get discouraged. .
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2. I STILL built muscle, and lost fat overall from the beginning of this challenge.  And there's STILL 5 days left of this challenge. .
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3.  I'm going to re scan for the final "weigh in" on Friday or Saturday depending on my schedule.  There's STILL time!!
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4.  I'm a girl.  Because I'm  a girl,  and because I've been tracking this data for over a year now,  I know a few things to be universal truths (for me, everyone is different). First,  the 5-7 days leading up to "shark week" I start to retain additional water,  fat, and waste, causing me to feel bloated and weigh heavier.  Second,  the weight gain peaks about day 3 of "shark week", and then gradually starts to drop until a few days after when things are back to "normal". Today is day 3. .
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5. I made a drastic diet and workout change only a few days ago.  It's going to take my body a minute to adjust.  Any changes made need 30 days to truly evaluate how well it is/ isn't working. .
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All of these things are reasons NOT to get discouraged based on "apparent" weight gain.  I'm actually REALLY excited to see the final scan this week,  as well as the scan on Monday to see how a week of my new process has gone. .
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Have a fabulous Monday!! Keep at it and stay consistent,  no matter what the scale says!! You got this!! .
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#fuelfitness #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #inbodyscan

I knew today's scan was gonna look weird. That being said, even when I KNEW there were factors beyond my control affecting the measurements, it used to be REAL damn hard not to let it get to me. The fact that this scan shows I went up in weight doesn't bother me at all anymore. And let me tell you why. 1. It's JUST data. Y'all I love the spirit of competition, and these scans are cool, but it's JUST data. Track your data over TIME not just what the scale/scan/measurements says TODAY. There are dozens, maybe hundreds of factors impacting the readings. Do NOT get discouraged. . . 2. I STILL built muscle, and lost fat overall from the beginning of this challenge. And there's STILL 5 days left of this challenge. . . 3. I'm going to re scan for the final "weigh in" on Friday or Saturday depending on my schedule. There's STILL time!! . . 4. I'm a girl. Because I'm a girl, and because I've been tracking this data for over a year now, I know a few things to be universal truths (for me, everyone is different). First, the 5-7 days leading up to "shark week" I start to retain additional water, fat, and waste, causing me to feel bloated and weigh heavier. Second, the weight gain peaks about day 3 of "shark week", and then gradually starts to drop until a few days after when things are back to "normal". Today is day 3. . . 5. I made a drastic diet and workout change only a few days ago. It's going to take my body a minute to adjust. Any changes made need 30 days to truly evaluate how well it is/ isn't working. . . All of these things are reasons NOT to get discouraged based on "apparent" weight gain. I'm actually REALLY excited to see the final scan this week, as well as the scan on Monday to see how a week of my new process has gone. . . Have a fabulous Monday!! Keep at it and stay consistent, no matter what the scale says!! You got this!! . . . . . #fuelfitness #chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod #momof5 #fitspiration #motivation #inspiration #momsandmuscles #momswithmuscle #barbellsandbows #healthy #healthychoices #inbodyscan

#momsandmuscles stories highlights, photos and videos hashtag on Instagram