#muscle

Tag posts on Instagram

Quando senti i muscoli cedere.. Quando la stanchezza prende il sopravvento... Quando il bruciore dei muscoli diventa insopportabile,
è proprio in quel momento che devi iniziare a contare le ripetizioni👊 ⬇️
Gym: @actionfit.cinisello 
Photo by: @howisyourbike 
Coach: @andri_ifbbpro_theitalianblade 
#bodybuilding #lifestyle #ifbbproleague #muscle #fitnessmotivation #hardwork #yamamotonutrition #teampresti #capitanamerica 
#classicphysique

Quando senti i muscoli cedere.. Quando la stanchezza prende il sopravvento... Quando il bruciore dei muscoli diventa insopportabile, è proprio in quel momento che devi iniziare a contare le ripetizioni👊 ⬇️ Gym: @actionfit.cinisello Photo by: @howisyourbike Coach: @andri_ifbbpro_theitalianblade #bodybuilding #lifestyle #ifbbproleague #muscle #fitnessmotivation #hardwork #yamamotonutrition #teampresti #capitanamerica #classicphysique

HI-BLEND PROTEIN é o novo suplemento proteico composto por um blend equilibrado que combina as proteínas do soro de leite (concentrada, isolada e hidrolisada), proteína do leite e proteína da carne, rico em aminoácidos essenciais, principalmente BCAAs. Isento de proteína de soja. Colabora no crescimento da massa muscular e da força, além de contribuir para a recuperação muscular, Sua fórmula garante absorção das proteínas por um tempo prolongado, garantindo diferentes níveis de absorção – TIME RELEASE. Em seis deliciosos sabores. importante para pessoas que necessitam de um aporte maior de proteínas na dieta, tais como atletas, praticantes de atividade física e profissionais com grandes desgaste físico.
A formulação de proteínas, com variados níveis de liberação disponibiliza gradualmente os aminoácidos no organismo, melhorando a recuperação e aumento da massa muscular com ótima eficiência.
•	24 g de proteína na porção
•	Sem soja
•	4000 mg de BCAA
•	5200 mg Glutamina (glutamina peptÌdeo)
•	Baixo teor de gordura
•	Contém Whey concentrado, isolado e hidrolisado
•	Contém Proteína da Carne 🏆As melhores marcas do mundo, pelo melhor preço do Brasil!🏆📍Avenida Caxangá, 985 – Cordeiro – Recife- PE. 🏃💨📞Wpp (81) 986789910☎  #suplementos #nutricaoesportiva #nutri #dieta #foco #treino #musculacao #suplementos # #academia #mundobt #workout #acaizero #fitness #lowcarb#shape #muscle #nopainnogain #motivation #maromba #crossfit #bumbumnanuca #leadernutrition #recife #atacarejodossuplementos

HI-BLEND PROTEIN é o novo suplemento proteico composto por um blend equilibrado que combina as proteínas do soro de leite (concentrada, isolada e hidrolisada), proteína do leite e proteína da carne, rico em aminoácidos essenciais, principalmente BCAAs. Isento de proteína de soja. Colabora no crescimento da massa muscular e da força, além de contribuir para a recuperação muscular, Sua fórmula garante absorção das proteínas por um tempo prolongado, garantindo diferentes níveis de absorção – TIME RELEASE. Em seis deliciosos sabores. importante para pessoas que necessitam de um aporte maior de proteínas na dieta, tais como atletas, praticantes de atividade física e profissionais com grandes desgaste físico. A formulação de proteínas, com variados níveis de liberação disponibiliza gradualmente os aminoácidos no organismo, melhorando a recuperação e aumento da massa muscular com ótima eficiência. • 24 g de proteína na porção • Sem soja • 4000 mg de BCAA • 5200 mg Glutamina (glutamina peptÌdeo) • Baixo teor de gordura • Contém Whey concentrado, isolado e hidrolisado • Contém Proteína da Carne 🏆As melhores marcas do mundo, pelo melhor preço do Brasil!🏆📍Avenida Caxangá, 985 – Cordeiro – Recife- PE. 🏃💨📞Wpp (81) 986789910☎ #suplementos #nutricaoesportiva #nutri #dieta #foco #treino #musculacao #suplementos # #academia #mundobt #workout #acaizero #fitness #lowcarb #shape #muscle #nopainnogain #motivation #maromba #crossfit #bumbumnanuca #leadernutrition #recife #atacarejodossuplementos

Ir al mercado con hambre es la peor opción, tienes la insulina disparada y ella te guiará a los pasillos de galletas, panes, chucherias, postres, refrescos, etc... te será muy difícil evitar comprarlos y luego comerlos, haz tus compras con la barriguita llena y contenta, ahhh y sobretodo con la lista en mano de lo que necesitas, así no comprarás con la influencia de la malvada 🦹‍♀️ insulina 😉🙃😊☕️... #diet #food #muscle #fitness #gym #gymispiration #fitnessaddict #fitnessmodel #light #motivation #eatclean #health #fullsaludable #excersice #strong #workout #comesano #nutricion #nutricionistas #dietaysalud #asturias_fit #noalintrusismo #comiendosaludable

Ir al mercado con hambre es la peor opción, tienes la insulina disparada y ella te guiará a los pasillos de galletas, panes, chucherias, postres, refrescos, etc... te será muy difícil evitar comprarlos y luego comerlos, haz tus compras con la barriguita llena y contenta, ahhh y sobretodo con la lista en mano de lo que necesitas, así no comprarás con la influencia de la malvada 🦹‍♀️ insulina 😉🙃😊☕️... #diet #food #muscle #fitness #gym #gymispiration #fitnessaddict #fitnessmodel #light #motivation #eatclean #health #fullsaludable #excersice #strong #workout #comesano #nutricion #nutricionistas #dietaysalud #asturias_fit #noalintrusismo #comiendosaludable

WHICH REST PERIOD IS BEST?
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First things first, I’m talking about rest period in terms of training and lifting, more specifically for muscle growth 💪🏼🏋🏻‍♂️🏋🏻‍♀️
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How much does it matter and is a longer or shorter rest period better?
The answer: it depends 🤷🏻‍♂️
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📖 The case for SHORT rest periods (1 min or less)
Scroll back a little and find a post I did on “How does muscle grow?”, there is something that contributes to muscle growth called metabolic stress. Shorter rest periods can increase metabolic stress.
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📖 The case for LONG rest periods (3 min or longer)
The greatest benefit a longer rest period will bring is an increase in training volume. For example: if you’re squatting 4 sets of 8 at 225 lbs and the first set is an RPE 8 and you take 1 min to rest then you’ll likely fail on set 3 and 4. If you take 3-5 minutes chances are higher you’ll finish all 4 sets. When you take short rest you’ll have to lower the weight to complete 8 reps, this is a decrease in training volume.
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So which ones better?
Still depends 🤷🏻‍♂️
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📝 On compound exercises like squat, bench, deadlift it’s recommended to take 3-5 min of rest between sets.
📝 On single joint exercises like tricep extension, bicep curl, lateral raise, a shorter rest is acceptable.
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Both rest times work, use one or the other depending on you’re trying to accomplish.
I hope this helps 😜
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Tag someone that needs to rest!

WHICH REST PERIOD IS BEST? . First things first, I’m talking about rest period in terms of training and lifting, more specifically for muscle growth 💪🏼🏋🏻‍♂️🏋🏻‍♀️ . How much does it matter and is a longer or shorter rest period better? The answer: it depends 🤷🏻‍♂️ . 📖 The case for SHORT rest periods (1 min or less) Scroll back a little and find a post I did on “How does muscle grow?”, there is something that contributes to muscle growth called metabolic stress. Shorter rest periods can increase metabolic stress. . 📖 The case for LONG rest periods (3 min or longer) The greatest benefit a longer rest period will bring is an increase in training volume. For example: if you’re squatting 4 sets of 8 at 225 lbs and the first set is an RPE 8 and you take 1 min to rest then you’ll likely fail on set 3 and 4. If you take 3-5 minutes chances are higher you’ll finish all 4 sets. When you take short rest you’ll have to lower the weight to complete 8 reps, this is a decrease in training volume. . So which ones better? Still depends 🤷🏻‍♂️ . 📝 On compound exercises like squat, bench, deadlift it’s recommended to take 3-5 min of rest between sets. 📝 On single joint exercises like tricep extension, bicep curl, lateral raise, a shorter rest is acceptable. . Both rest times work, use one or the other depending on you’re trying to accomplish. I hope this helps 😜 . Tag someone that needs to rest!

Olá pessoal tudo bom? 😁
SE LIGA NESSE COMBOS DE SUPLEMENTOS, que a @tamboril_fit preparou para você, pensando no seu ganho de massa muscular, aumento de energia e apoio a dieta de emagrecimento, melhor Custo x Benefício para quem necessita de uma suplementação completa.
✅COMBO
•Whey Concentrado
•Glutamina.
. •BCCA
•CREATINA .
.Tudo isso 
De: 250,00 
Por: 190,00
Venham correndo 🏃‍♂️ para Tamboril, ou chama no direct! (63) 99210-2023
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#whey #fitness #academia #suplementos #gym #treino #lifestyle #bodybuilding #dieta #workout #proteina #nopainnogain #wheyprotein #foco #maromba #fit #muscle #musculacao #bodybuilder #esmagaquecresce #saude #vemmonstro #bcaa #fitnessmotivation #crossfit #fikagrandeporra #13memo #nutricao #motivation #musculação

Olá pessoal tudo bom? 😁 SE LIGA NESSE COMBOS DE SUPLEMENTOS, que a @tamboril_fit preparou para você, pensando no seu ganho de massa muscular, aumento de energia e apoio a dieta de emagrecimento, melhor Custo x Benefício para quem necessita de uma suplementação completa. ✅COMBO •Whey Concentrado •Glutamina. . •BCCA •CREATINA . .Tudo isso De: 250,00 Por: 190,00 Venham correndo 🏃‍♂️ para Tamboril, ou chama no direct! (63) 99210-2023 . . . . . #whey #fitness #academia #suplementos #gym #treino #lifestyle #bodybuilding #dieta #workout #proteina #nopainnogain #wheyprotein #foco #maromba #fit #muscle #musculacao #bodybuilder #esmagaquecresce #saude #vemmonstro #bcaa #fitnessmotivation #crossfit #fikagrandeporra #13memo #nutricao #motivation #musculação

Não tenha PRESSA, mas tenha RUMO.
DEMORAR é diferente de se PERDER.
Seja você o seu maior INCENTIVADOR.

Modo Animal ATIVADO. 🏋️@stetic_club_academia 
#musculação #muscle #fitness #fitnessmotivation #gym #gymlife #academia #body #bodybuilding #bodybuilder #nopainnogain #fikargrandeporra #life #likeforlikes

Não tenha PRESSA, mas tenha RUMO. DEMORAR é diferente de se PERDER. Seja você o seu maior INCENTIVADOR. Modo Animal ATIVADO. 🏋️@stetic_club_academia #musculação #muscle #fitness #fitnessmotivation #gym #gymlife #academia #body #bodybuilding #bodybuilder #nopainnogain #fikargrandeporra #life #likeforlikes

Olá pessoal tudo bom? 😁
SE LIGA NESSE COMBOS DE SUPLEMENTOS, que a @tamboril_fit preparou para você, pensando no seu ganho de massa muscular, aumento de energia e apoio a dieta de emagrecimento, melhor Custo x Benefício para quem necessita de uma suplementação completa.
✅COMBO
•Whey Concentrado
•Glutamina •BCCA
•CREATINA -Tudo isso 
De: 250,00 
Por: 190,00
Venham correndo 🏃‍♂️ para Tamboril, ou chama no direct! (63) 99210-2023
.
.
.
.
.
#whey #fitness #academia #suplementos #gym #treino #lifestyle #bodybuilding #dieta #workout #proteina #nopainnogain #wheyprotein #foco #maromba #fit #muscle #musculacao #bodybuilder #esmagaquecresce #saude #vemmonstro #bcaa #fitnessmotivation #crossfit #fikagrandeporra #13memo #nutricao #motivation #musculação

Olá pessoal tudo bom? 😁 SE LIGA NESSE COMBOS DE SUPLEMENTOS, que a @tamboril_fit preparou para você, pensando no seu ganho de massa muscular, aumento de energia e apoio a dieta de emagrecimento, melhor Custo x Benefício para quem necessita de uma suplementação completa. ✅COMBO •Whey Concentrado •Glutamina •BCCA •CREATINA -Tudo isso De: 250,00 Por: 190,00 Venham correndo 🏃‍♂️ para Tamboril, ou chama no direct! (63) 99210-2023 . . . . . #whey #fitness #academia #suplementos #gym #treino #lifestyle #bodybuilding #dieta #workout #proteina #nopainnogain #wheyprotein #foco #maromba #fit #muscle #musculacao #bodybuilder #esmagaquecresce #saude #vemmonstro #bcaa #fitnessmotivation #crossfit #fikagrandeporra #13memo #nutricao #motivation #musculação

Bench is almost back to it’s best now I’d say!

130kg x 6
125kg x 3 spoto press
112.5kg x 8 incline

Resting and eating now for a second session later today

#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #chest #chestday #bench #benchpress #backday #deadlift #squat #arms #armday #biceps #triceps #calishenics #crossfit #gains #muscle #strength #strengthtraining #athlete #gym #fitness #progress #training #lifting #diet #bulking

Bench is almost back to it’s best now I’d say! 130kg x 6 125kg x 3 spoto press 112.5kg x 8 incline Resting and eating now for a second session later today #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #chest #chestday #bench #benchpress #backday #deadlift #squat #arms #armday #biceps #triceps #calishenics #crossfit #gains #muscle #strength #strengthtraining #athlete #gym #fitness #progress #training #lifting #diet #bulking

Hier c'était les dips ! La vidéo date pas d'hier mais c'est du dips quand même 🙄. Ça date d'un mois 🤗
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Hier j'ai kiffé ma séance et j'étais motivé pour la semaine 🥳. Malheureusement je dois rester 48h sans sport suite à mon rdv chez le chiropracteur ! Mais c'est pour reprendre en pleine forme et sans douleur 🔥.
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Bon sinon dites moi.. C'est quoi votre point fort au sport ? Et vos perfs ? 👊🏼🔥🔥
Moi c'est les dips maintenant et le max que j'ai pu faire c'est 32.5 kilos en 1 rep 🤗
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#allbars #Nantes #Paris #Streetlifting #FitnessPark #FitnessBoutique #StreetWorkout #Workout #Fitness #Body #Fitfam #Fitnessaddict #Motivation #Muscle #musculation #basicfit #LookOfTheDay #BeastMode #Sport #Stronger #Shape #NantesCity #Shoot #Fitnessparkreze #picsoftheday #Frenchgirl #Instafit #Traction #fitnessparksaintherblain

Hier c'était les dips ! La vidéo date pas d'hier mais c'est du dips quand même 🙄. Ça date d'un mois 🤗 • Hier j'ai kiffé ma séance et j'étais motivé pour la semaine 🥳. Malheureusement je dois rester 48h sans sport suite à mon rdv chez le chiropracteur ! Mais c'est pour reprendre en pleine forme et sans douleur 🔥. • Bon sinon dites moi.. C'est quoi votre point fort au sport ? Et vos perfs ? 👊🏼🔥🔥 Moi c'est les dips maintenant et le max que j'ai pu faire c'est 32.5 kilos en 1 rep 🤗 • 🐺 • #allbars #Nantes #Paris #Streetlifting #FitnessPark #FitnessBoutique #StreetWorkout #Workout #Fitness #Body #Fitfam #Fitnessaddict #Motivation #Muscle #musculation #basicfit #LookOfTheDay #BeastMode #Sport #Stronger #Shape #NantesCity #Shoot #Fitnessparkreze #picsoftheday #Frenchgirl #Instafit #Traction #fitnessparksaintherblain

EflowNutrition is the only company you need to get your supplements from. Head over to the bio to click the link and get 10% off.

EflowNutrition is the only company you need to get your supplements from. Head over to the bio to click the link and get 10% off.

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#powerlifting #fitness #gym #deadlift #squat #strength #weightlifting #benchpress #workout #strongman #strong #bench  #squats #strengthtraining #muscle #gains #deadlifts #powerbuilding

💥 We've got high standards. 💪🏼⁣ ⁣ 💥 To gain access to our approved vendors, click the link in the bio and join our FREE WhatsApp chat!⁣ ⁣ #powerlifting #fitness #gym #deadlift #squat #strength #weightlifting #benchpress #workout #strongman #strong #bench #squats #strengthtraining #muscle #gains #deadlifts #powerbuilding

Last chance to book in for this week! Spaces left for Thursday and Saturday 🥰  Book your classes at lakitadance.com 💜 #lakitadance #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #goals

Last chance to book in for this week! Spaces left for Thursday and Saturday 🥰 Book your classes at lakitadance.com 💜 #lakitadance #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #goals

Ao invés de comidas industrializadas, bolachas e salgadinhos, que tal a gente comer comida de verdade?⠀
⠀
Mesmo se você tem uma rotina corrida apressada não vale a apena pagar MAIS CARO todos os dias por lanches rápidos que não fazem bem para o seu corpo. Muito cuidado também se for consumir alimentos "fit", light ou dight porque muitas vezes possuem uma tabela nutricional ruim e usam esses nomes por marketing. De uma maneira bem simples: Quanto menos ingredientes e quanto menos estranhos forem seus nomes, melhor! KKKKKKK⠀
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Atualmente com o desafio os únicos produtos industrializados que eu consumo são Whey, creatina e as vezes iogurte.⠀
⠀
desafio 8 - @desafiolaarimichelin⠀
#fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #desafioseesforçanos20 #instafit #strong #bhfyp #vidasaudavel #motivacao #sfs #likeforlike⠀

Ao invés de comidas industrializadas, bolachas e salgadinhos, que tal a gente comer comida de verdade?⠀ ⠀ Mesmo se você tem uma rotina corrida apressada não vale a apena pagar MAIS CARO todos os dias por lanches rápidos que não fazem bem para o seu corpo. Muito cuidado também se for consumir alimentos "fit", light ou dight porque muitas vezes possuem uma tabela nutricional ruim e usam esses nomes por marketing. De uma maneira bem simples: Quanto menos ingredientes e quanto menos estranhos forem seus nomes, melhor! KKKKKKK⠀ ⠀ Atualmente com o desafio os únicos produtos industrializados que eu consumo são Whey, creatina e as vezes iogurte.⠀ ⠀ desafio 8 - @desafiolaarimichelin⠀ #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #desafioseesforçanos20 #instafit #strong #bhfyp #vidasaudavel #motivacao #sfs #likeforlike⠀

Saviez-vous qu’un entrainement de 20 minutes équivaut à 4 heures de travail traditionnel en salle ? 😅 On sollicite la contraction musculaire et le cardio. Prêt à transpirer… 3,2,1 c’est parti !🏃🏻
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Wist u dat een 20 minuten training gelijk staat aan 4 uur van een traditionele fitnesscursus? 😅 We spiersamentrekking en cardio nodig. Klaar om te zweten.... 3,2,1 hier gaan we dan! !🏃🏻
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Did you know that a 20-minutes training session is equivalent to 4 hours of a traditional fitness course? 😅 We require muscle contraction and cardio. Ready to sweat... 3,2,1 here we go!!🏃🏻 🤗Want to try? ⬇️First session free 🏅💪
✔️+32 478 79 79 79
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#team #fit #body #bodypositive #belgique #belgium #brussels #brabantwallon #bw #electro #combinaison #bodytraining #ems #emsexpert #studio #innovation #performance #posture #fast #temps #BodyTrainingStudio #bodypositive #bodygoals #freetrial #fitness #electrostimulation #muscle #electromusclestimulation

Saviez-vous qu’un entrainement de 20 minutes équivaut à 4 heures de travail traditionnel en salle ? 😅 On sollicite la contraction musculaire et le cardio. Prêt à transpirer… 3,2,1 c’est parti !🏃🏻 - Wist u dat een 20 minuten training gelijk staat aan 4 uur van een traditionele fitnesscursus? 😅 We spiersamentrekking en cardio nodig. Klaar om te zweten.... 3,2,1 hier gaan we dan! !🏃🏻 - Did you know that a 20-minutes training session is equivalent to 4 hours of a traditional fitness course? 😅 We require muscle contraction and cardio. Ready to sweat... 3,2,1 here we go!!🏃🏻 🤗Want to try? ⬇️First session free 🏅💪 ✔️+32 478 79 79 79 . . . #team #fit #body #bodypositive #belgique #belgium #brussels #brabantwallon #bw #electro #combinaison #bodytraining #ems #emsexpert #studio #innovation #performance #posture #fast #temps #BodyTrainingStudio #bodypositive #bodygoals #freetrial #fitness #electrostimulation #muscle #electromusclestimulation

Vi aspettiamo tutti
EVEREST PIACENZA v. Rugby Rovato
🕜 Oggi - Ore 14.30
🐺 7°Giornata del Campionato italiano Serie B
🏟️ Stadio Beltrametti Piacenza 🏉🏉🏉 ⚠️🖥 Ma se non puoi venire allo stadio guarda la partita in diretta streaming sul nostro canale Facebook oppure rimanere aggiornati su @radiosound95 🖥⚠️ #IBLEEDRED #FORZAPIACE
#rugby #rugbyitalia #italy #rugbytraining #rugbylife #italiarugby #respect #man #honor #nikonp #muscle #terzotempo #rugbycamp #terzotemporugby #bhfyp #minirugby #minibiancorossi #newseason

Vi aspettiamo tutti EVEREST PIACENZA v. Rugby Rovato 🕜 Oggi - Ore 14.30 🐺 7°Giornata del Campionato italiano Serie B 🏟️ Stadio Beltrametti Piacenza 🏉🏉🏉 ⚠️🖥 Ma se non puoi venire allo stadio guarda la partita in diretta streaming sul nostro canale Facebook oppure rimanere aggiornati su @radiosound95 🖥⚠️ #IBLEEDRED #FORZAPIACE #rugby #rugbyitalia #italy #rugbytraining #rugbylife #italiarugby #respect #man #honor #nikonp #muscle #terzotempo #rugbycamp #terzotemporugby #bhfyp #minirugby #minibiancorossi #newseason

“The pump is one of the better highs in life. You don’t need to shoot up for it, you don’t need to snort it. All you’ve got to do it sweat for it.” – Greg Plitt
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#fitness #fitfam #fitspo #fitnessjourney #fitnessmodel #fitnesslife #instafit #health #photooftheday #shotoniphone #apple #flex #muscle #train #gymmotivation #gymshark #leanmuscle #bodybuilding #alphalete #aesthetic #physique #shred #zyzz #gymwear

“The pump is one of the better highs in life. You don’t need to shoot up for it, you don’t need to snort it. All you’ve got to do it sweat for it.” – Greg Plitt ...... ..... .... ... .. . . #fitness #fitfam #fitspo #fitnessjourney #fitnessmodel #fitnesslife #instafit #health #photooftheday #shotoniphone #apple #flex #muscle #train #gymmotivation #gymshark #leanmuscle #bodybuilding #alphalete #aesthetic #physique #shred #zyzz #gymwear

Polecam wrzucić ciastka do owsianki, skutkuje zwiększeniem mocy na treningu (potwierdzone info) 🍪🧸

Polecam wrzucić ciastka do owsianki, skutkuje zwiększeniem mocy na treningu (potwierdzone info) 🍪🧸

ᚺ🛡⚔️👸🏻 Trying to get my spark back is hard, I feel like my energy has been sucked out. I just don’t feel like me. There are lots of reasons for this as always, life isn’t straight forward but there has been a theme...
Lesson learnt - people WILL take advantage, lie and use you and most are serious cunts, but I know who the BEST people are and they have my back ALWAYS ⚔️🖤 I haven’t trained for two weeks which makes me sad and I don’t know when I’ll be back because of this chest infection 🤷🏻‍♀️😭 being allergic to antibiotics sucks 😷 
BUT one thing is damn certain I WILL BE BACK - I am iron, I forge myself; the storm can get fucked🛡⚔️👸🏻ᚺ 💪🏻⚒⚡️ @valkyrie_fitness_  #IAMTHESTORM  #FCKAVERAGE  #valkyriefitness #valkyrie #shieldmaiden #heathen #girlswholift #tattooedgirls  #pagan #muscle #strongwoman #shieldwall #powerlifting #strength #sleevetattoo #asatru  #alternative #mentalhealth #anxiety #bodybuilding #positiveenergy #strong #selfcare #depression #moonchild #viking

ᚺ🛡⚔️👸🏻 Trying to get my spark back is hard, I feel like my energy has been sucked out. I just don’t feel like me. There are lots of reasons for this as always, life isn’t straight forward but there has been a theme... Lesson learnt - people WILL take advantage, lie and use you and most are serious cunts, but I know who the BEST people are and they have my back ALWAYS ⚔️🖤 I haven’t trained for two weeks which makes me sad and I don’t know when I’ll be back because of this chest infection 🤷🏻‍♀️😭 being allergic to antibiotics sucks 😷 BUT one thing is damn certain I WILL BE BACK - I am iron, I forge myself; the storm can get fucked🛡⚔️👸🏻ᚺ 💪🏻⚒⚡️ @valkyrie_fitness_ #IAMTHESTORM #FCKAVERAGE #valkyriefitness #valkyrie #shieldmaiden #heathen #girlswholift #tattooedgirls #pagan #muscle #strongwoman #shieldwall #powerlifting #strength #sleevetattoo #asatru #alternative #mentalhealth #anxiety #bodybuilding #positiveenergy #strong #selfcare #depression #moonchild #viking

☑️
Очередной приём пищи #5mealplan 
Хорошая диета - это лучший образ жизни!!!😋😉#thanksgivingday #tetrischallenge #merrychristmas #transformation #услугитренера #онлайнпитание #тренеронлайн#тренеродесса#одессатренер
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Over 550 photos await your 📲#the_perfect_men_physique_culinary ✔️

☑️ Очередной приём пищи #5mealplan Хорошая диета - это лучший образ жизни!!!😋😉#thanksgivingday #tetrischallenge #merrychristmas #transformation #услугитренера #онлайнпитание #тренеронлайн #тренеродесса #одессатренер • • • 🔘 Over 550 photos await your 📲#the_perfect_men_physique_culinary ✔️

This is the kind of support you need 🤣🤣🤣💞 Photobombing at its finest!  Book your classes at lakitadance.com 💜 #lakitadance #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #goals

This is the kind of support you need 🤣🤣🤣💞 Photobombing at its finest! Book your classes at lakitadance.com 💜 #lakitadance #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #goals

⚠️Caution High Strength Formula⚠️ ⠀
TNT Nuclear PRE is here and it’s new + improved ⠀ ⠀ ⠀
⠀ 
Focusing on Performance, Results and Energy, TNT Nuclear PRE is an explosive product that you need for your workouts. 🤯⠀ ⠀

PLUS, every tub comes with a TNT Nuclear shaker! 💪🏽

⚠️Caution High Strength Formula⚠️ ⠀ TNT Nuclear PRE is here and it’s new + improved ⠀ ⠀ ⠀ ⠀ Focusing on Performance, Results and Energy, TNT Nuclear PRE is an explosive product that you need for your workouts. 🤯⠀ ⠀ PLUS, every tub comes with a TNT Nuclear shaker! 💪🏽

Quick Full Body Workout before hitting the pool🏖
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1️⃣4 x12 Goblet Squat
2️⃣4x12 Per Leg Split Squat
3️⃣4x12 Leg Extensions
4️⃣4x12 Machine Lat Pull Down
5️⃣4x12 Chest press
6️⃣4x12 Bicep curls & Dumbbell Kick backs
7️⃣ 4x12 Leg raises variation

Quick Full Body Workout before hitting the pool🏖 . . 1️⃣4 x12 Goblet Squat 2️⃣4x12 Per Leg Split Squat 3️⃣4x12 Leg Extensions 4️⃣4x12 Machine Lat Pull Down 5️⃣4x12 Chest press 6️⃣4x12 Bicep curls & Dumbbell Kick backs 7️⃣ 4x12 Leg raises variation

mon crush 2020, c'est TOI @fitclub.ouest ❤️ ma petite place qui fait sortir le meilleur de moi-même, qui repousse les limites de mon body, mais surtout qui me fait sentir sur mon X •
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#body #muscle #abs #fitnessmodel #bodybuilder #fitgirl #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded #fitnessgirl #nopainnogain #sixpack #fitnesslife #instafitness #shape #squats #perfectbody #fitlife

mon crush 2020, c'est TOI @fitclub.ouest ❤️ ma petite place qui fait sortir le meilleur de moi-même, qui repousse les limites de mon body, mais surtout qui me fait sentir sur mon X • • • • • #body #muscle #abs #fitnessmodel #bodybuilder #fitgirl #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded #fitnessgirl #nopainnogain #sixpack #fitnesslife #instafitness #shape #squats #perfectbody #fitlife

INTENSIDAD
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Del entrenamiento y de la vida podemos sacar conclusiones relacionadas. Como en cómo vivir o entrenar con intensidad. Vivir con ella nos obliga a no preocuparnos de lo que ya paso (ya no podemos cambiar nada) ni tampoco preocuparnos de lo que pasará (no podemos ni depende sólo de nosotros nuestro devenir). Por eso vivir con intensidad es vivir nuestro día de hoy como si no hubiera mañana, como ni no hubiera ayer.
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Entrenar es exactamente eso, no puedes pensar en las series o repeticiones que llevas ni tampoco pensar en las que te quedan por hacer, solo se trata de ejecutar esta serie como si fuera la última, como si no hubiera otra más, con intensidad, dándolo todo.
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Feliz martes, mi gente.
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#motivacion #fit #fitness #bodybuilding #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #ifbbelitepro #cardio #prozis #ifbb #lifestyle #canarymuscle
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▪️MARCOS HERRERA ‘KAKKO’▪️
▫️.Canarymuscle Coach.▫️
▫️.IFBB Professional Bodybuilder. ▫️
-.
❗️ASESOR DEPORTIVO ONLINE y PRESENCIAL❗️
-.
✅ Planes personales de entrenamiento y alimentación.
✅ Seguimiento periódico.
✅ Todo tipo de personas, edad, nivel, condición y objetivos.
✅Más de 15 años de experiencia. ✅También preparaciones deportivas con sistemas avanzados. ✅Asesoría online para cualquier parte del mundo.
-.
Cupón PROZIS 10%: “CANARYMUSCLE”
prozis.com/40JY
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Más información:
📩canarymuscle@gmail.com📩
💻www.canarymuscle.com💻
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⚠️Infórmate también por Mensaje Directo!⚠️

INTENSIDAD . Del entrenamiento y de la vida podemos sacar conclusiones relacionadas. Como en cómo vivir o entrenar con intensidad. Vivir con ella nos obliga a no preocuparnos de lo que ya paso (ya no podemos cambiar nada) ni tampoco preocuparnos de lo que pasará (no podemos ni depende sólo de nosotros nuestro devenir). Por eso vivir con intensidad es vivir nuestro día de hoy como si no hubiera mañana, como ni no hubiera ayer. . Entrenar es exactamente eso, no puedes pensar en las series o repeticiones que llevas ni tampoco pensar en las que te quedan por hacer, solo se trata de ejecutar esta serie como si fuera la última, como si no hubiera otra más, con intensidad, dándolo todo. . Feliz martes, mi gente. . .
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#motivacion #fit #fitness #bodybuilding #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #ifbbelitepro #cardio #prozis #ifbb #lifestyle #canarymuscle -. ▪️MARCOS HERRERA ‘KAKKO’▪️ ▫️.Canarymuscle Coach.▫️ ▫️.IFBB Professional Bodybuilder. ▫️ -. ❗️ASESOR DEPORTIVO ONLINE y PRESENCIAL❗️ -. ✅ Planes personales de entrenamiento y alimentación. ✅ Seguimiento periódico. ✅ Todo tipo de personas, edad, nivel, condición y objetivos. ✅Más de 15 años de experiencia. ✅También preparaciones deportivas con sistemas avanzados. ✅Asesoría online para cualquier parte del mundo. -. Cupón PROZIS 10%: “CANARYMUSCLE” prozis.com/40JY -. Más información: 📩canarymuscle@gmail.com📩 💻www.canarymuscle.com💻 - ⚠️Infórmate también por Mensaje Directo!⚠️

Fatburning AND preventing plastic surgeries with an ice cold shower per day! Sounds like crazy? Here‘s the truth behind!
Ice cold water cools down our body - after the cooling he‘ll bring back more blood in the skin. Our connective tissue is motivated to train hard to tighten the skin, cause it wants to save the body from damages in future caused by hypothermic.
The cold shower has the effect, beside above-mentioned, that the bidy is in stress what will ruse up the pulse, blood pressure and your breathing. Do control your breath to prevent hyperventilation!!! #instafit #motivation #fitness #gymlife #instafitness #gym #trainhard #muscle #health #workout #training #youcandoit #success #staypositive #photooftheday #instagood #followme #bodytransformation #bodytransformationbykai #abnehmen #abnehmenohnezuhungern #lifecoaching #coaching #trainingplan #trainingsplan #fatburner #fatburning #preventplasticsurgery #plasticsurgery #plasticsurgeryclinic

Fatburning AND preventing plastic surgeries with an ice cold shower per day! Sounds like crazy? Here‘s the truth behind! Ice cold water cools down our body - after the cooling he‘ll bring back more blood in the skin. Our connective tissue is motivated to train hard to tighten the skin, cause it wants to save the body from damages in future caused by hypothermic. The cold shower has the effect, beside above-mentioned, that the bidy is in stress what will ruse up the pulse, blood pressure and your breathing. Do control your breath to prevent hyperventilation!!! #instafit #motivation #fitness #gymlife #instafitness #gym #trainhard #muscle #health #workout #training #youcandoit #success #staypositive #photooftheday #instagood #followme #bodytransformation #bodytransformationbykai #abnehmen #abnehmenohnezuhungern #lifecoaching #coaching #trainingplan #trainingsplan #fatburner #fatburning #preventplasticsurgery #plasticsurgery #plasticsurgeryclinic

Jeremiah Dabrowski

Jeremiah Dabrowski

📰 MELHOR CREATINA DO MUNDO? NÓS TEMOS, CREATINE UNIVERSAL 200G, APROVEITE! APENAS R$55,00 A VISTA!
💭 Entregamos de domingo a domingo. Não temos algum produto? Nos mande um direct que providenciamos para você! Achou um produto mais barato em Patos de Minas? Nos mande um direct que cobrimos, sempre que possível. 🦆
☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●
💲Forma de pagamento: dinheiro ou cartão!
🛵Entrega a domicílio! (sem frete).
#creatina #suplementos #energia #força #patosdeminas #fikagrandeporra #muscle #likes #world #gym #bodybuilding #instagood #mass #blackfriday #emagrecer #mulher #fitness #glutamina #cafeína #love #topwhey #patosuplementos #academia #13memo #treino #brasil #gym #hipertrofia #legday #fitness #treino #fit #workout

📰 MELHOR CREATINA DO MUNDO? NÓS TEMOS, CREATINE UNIVERSAL 200G, APROVEITE! APENAS R$55,00 A VISTA! 💭 Entregamos de domingo a domingo. Não temos algum produto? Nos mande um direct que providenciamos para você! Achou um produto mais barato em Patos de Minas? Nos mande um direct que cobrimos, sempre que possível. 🦆 ☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆● 💲Forma de pagamento: dinheiro ou cartão! 🛵Entrega a domicílio! (sem frete). #creatina #suplementos #energia #força #patosdeminas #fikagrandeporra #muscle #likes #world #gym #bodybuilding #instagood #mass #blackfriday #emagrecer #mulher #fitness #glutamina #cafeína #love #topwhey #patosuplementos #academia #13memo #treino #brasil #gym #hipertrofia #legday #fitness #treino #fit #workout

✨Transformation Tuesday✨

I don’t want to look skinny. I want to look like I can kick you ass!

Just because my goals are different than yours doesn’t make yours invalid. The minute I stopped comparing and/trying to align MY goals with those around me...I started reaching them!

During a health journey, there are going to be MANY ups and downs...it’s life y’all! There are going to be injuries, illnesses, busy seasons, possibly very sad seasons, and very joyous seasons where we’re celebrating a lot.

When we have a strong why (not tied to a number on a scale or appearance), we are better able to navigate those seasons and still make progress toward our goals.

Progress comes in MANY different forms and for me, that NEVER means the number on the scale. These photos are almost 2 years apart and I am almost back to the weight of that first photo 😳 Which, I’m not gonna lie, until I put these pictures side-by-side, was kind of a hard pill to swallow. (Yes, I still let it get in my head sometimes #imhuman )How could I have worked this hard and weigh almost what I weighed before?! Well folks...my progress is measured by strength, endurance, and muscle definition these days...and muscle weighs more than fat and COMPLETELY changes the appearance of our bodies....and I’m okay with that!

No matter what your goals are, make sure they’re clear and that YOU take responsibility for meeting them or not meeting them. Stop comparing to others and just do you, sis! You’ll be amazed at just how far you can go! 💕

#dedication #muscle #strongwomen #strength #transformation #goals #strongissexy #squat #weightloss #beforeandafter #trainhard #transformationtuesday #getitgirl #strong #power #focus #balance #progress #yougotthis #fitnessjourney #fitspiration #strongnotskinny #stopcomparing #workoutmotivation #fitwomen #bootygoals

✨Transformation Tuesday✨ I don’t want to look skinny. I want to look like I can kick you ass! Just because my goals are different than yours doesn’t make yours invalid. The minute I stopped comparing and/trying to align MY goals with those around me...I started reaching them! During a health journey, there are going to be MANY ups and downs...it’s life y’all! There are going to be injuries, illnesses, busy seasons, possibly very sad seasons, and very joyous seasons where we’re celebrating a lot. When we have a strong why (not tied to a number on a scale or appearance), we are better able to navigate those seasons and still make progress toward our goals. Progress comes in MANY different forms and for me, that NEVER means the number on the scale. These photos are almost 2 years apart and I am almost back to the weight of that first photo 😳 Which, I’m not gonna lie, until I put these pictures side-by-side, was kind of a hard pill to swallow. (Yes, I still let it get in my head sometimes #imhuman )How could I have worked this hard and weigh almost what I weighed before?! Well folks...my progress is measured by strength, endurance, and muscle definition these days...and muscle weighs more than fat and COMPLETELY changes the appearance of our bodies....and I’m okay with that! No matter what your goals are, make sure they’re clear and that YOU take responsibility for meeting them or not meeting them. Stop comparing to others and just do you, sis! You’ll be amazed at just how far you can go! 💕 #dedication #muscle #strongwomen #strength #transformation #goals #strongissexy #squat #weightloss #beforeandafter #trainhard #transformationtuesday #getitgirl #strong #power #focus #balance #progress #yougotthis #fitnessjourney #fitspiration #strongnotskinny #stopcomparing #workoutmotivation #fitwomen #bootygoals

Está de voltaaa!! Biquinis de Marquinha Perfeita 
só R$ 54,90

Pedido vai Hoje, encomenda já o seu 😍

Aceitamos cartões de crédito e débito. 💳
Entrega grátis ✈

#modafitness #fitness  #gym #biquini #verao #girlfitness #motivação #musculacao #academia #zumba #dança
#empreendorismogirl #empreendedorismo
#fitnessmotivation #fitnesslife #vem #muscle #gymnastics #fitnessmotivation #leggings #legging3d #crossfit #esporte #vidasaudavel

Está de voltaaa!! Biquinis de Marquinha Perfeita só R$ 54,90 Pedido vai Hoje, encomenda já o seu 😍 Aceitamos cartões de crédito e débito. 💳 Entrega grátis ✈ #modafitness #fitness   #gym #biquini #verao #girlfitness #motivação #musculacao #academia #zumba #dança #empreendorismogirl #empreendedorismo #fitnessmotivation #fitnesslife #vem #muscle #gymnastics #fitnessmotivation #leggings #legging3d #crossfit #esporte #vidasaudavel

~why squats ~
~چرا اسکوات~
— — — — — — — — — — — — — — — — — — — 🔩 — — — — — — — — — —
.سکوات چیست؟
اسکوات حرکتی است چند مفصلی که عضلات چهار سر ران را هدف گرفته اما به خاطر ماهیتی که دارد، عضلات پشت ، عضلات سرینی (باسن) ، عضلات شکم و عضلات همسترینگ (پشت پا) را هم درگیر می کند. این حرکت به طرز باور نکردنی باعث تولید هورمون تستسترون شده و رشد قابل توجه عضلات در سر تا سر بدن را بدنبال خواهد داشت.با توجه به اینکه  حرکت اسکوات  یکی از حرکات بنیادی برای تقویت عضلات پا است؛ آگاهی از نحوه اجرای صحیح حرکت اسکوات بسیار ضروری می باشد. — — — — — — — — — 
مجتبی صالحی ~
محقق و پژوهش گر در رشته پرورش اندام -مسئول کمیته اموزش
-مشاور تغذیه و تمرین بدنسازی در تمامی رشته ها
— — — — — — — — — — — — — — — — — — — 📌 بانوان و آقایان گرامی برای دریافت برنامه به صورت غیر حضوری با شماره
 ۰۹۱۲-۴۶۲-۸۲۱۸
در تماس باشید
Xav club — — — — — — — — — — — — — — — — — — —
Youtube : xav_club
Aparat : xav_club 
Telegram : xavclub
— — — — — — — — — — — — — — — — — — —
#بدنسازی_آقایان #بدنسازی #آموزش_بدنسازی 
#ژاو
#ژاو_کلاب ##ورزش#بدنسازی_بانوان#مربی_خصوصی#باشگاه #حرکت_ورزشی#
#bodybuilding #fitness #gym #workout #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #gymmotivation #powerlifting #fitnessmodel #health #personaltrainer #fitspo  #healthy #fitnessaddict #abs

~why squats ~ ~چرا اسکوات~ — — — — — — — — — — — — — — — — — — — 🔩 — — — — — — — — — — .سکوات چیست؟ اسکوات حرکتی است چند مفصلی که عضلات چهار سر ران را هدف گرفته اما به خاطر ماهیتی که دارد، عضلات پشت ، عضلات سرینی (باسن) ، عضلات شکم و عضلات همسترینگ (پشت پا) را هم درگیر می کند. این حرکت به طرز باور نکردنی باعث تولید هورمون تستسترون شده و رشد قابل توجه عضلات در سر تا سر بدن را بدنبال خواهد داشت.با توجه به اینکه حرکت اسکوات یکی از حرکات بنیادی برای تقویت عضلات پا است؛ آگاهی از نحوه اجرای صحیح حرکت اسکوات بسیار ضروری می باشد. — — — — — — — — — مجتبی صالحی ~ محقق و پژوهش گر در رشته پرورش اندام -مسئول کمیته اموزش -مشاور تغذیه و تمرین بدنسازی در تمامی رشته ها — — — — — — — — — — — — — — — — — — — 📌 بانوان و آقایان گرامی برای دریافت برنامه به صورت غیر حضوری با شماره ۰۹۱۲-۴۶۲-۸۲۱۸ در تماس باشید Xav club — — — — — — — — — — — — — — — — — — — Youtube : xav_club Aparat : xav_club Telegram : xavclub — — — — — — — — — — — — — — — — — — — #بدنسازی_آقایان #بدنسازی #آموزش_بدنسازی #ژاو #ژاو_کلاب # #ورزش #بدنسازی_بانوان #مربی_خصوصی #باشگاه #حرکت_ورزشی # #bodybuilding #fitness #gym #workout #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #gymmotivation #powerlifting #fitnessmodel #health #personaltrainer #fitspo #healthy #fitnessaddict #abs

💝

💝

Mengurangi berat badan itu sulit. Menjadi gendut juga sulit. 
Pilihlah kesulitan apa yang ingin kamu lalui.

__________________________
#ootd #ootdmen #ootdstreetstyle #menfashion #menstyle #style #outfit #muscle #bisep #tricep #veins #menstreetstyle #fashionformen #fashionstreetstyle #styleformen #afternoon #kosanjakartapusat instagram #instadayli #instapost #gentlemenfashion

Mengurangi berat badan itu sulit. Menjadi gendut juga sulit. Pilihlah kesulitan apa yang ingin kamu lalui. __________________________ #ootd #ootdmen #ootdstreetstyle #menfashion #menstyle #style #outfit #muscle #bisep #tricep #veins #menstreetstyle #fashionformen #fashionstreetstyle #styleformen #afternoon #kosanjakartapusat instagram #instadayli #instapost #gentlemenfashion

The Overhead Press: The best overall shoulder builder out there, in addition to being a great movement for increasing athleticism. 
The Movement:
🥊Take a shoulder width grip on the bar. 🥊Walk the bar out of the rack. 🥊Squeeze your take a deep breath, brace your core and squeeze your glutes. 🥊Press upward with a straight bar, moving your chin out of the way as need.
🥊return the bar to chest height and repeat. 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #likeforlikes #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

The Overhead Press: The best overall shoulder builder out there, in addition to being a great movement for increasing athleticism. The Movement: 🥊Take a shoulder width grip on the bar. 🥊Walk the bar out of the rack. 🥊Squeeze your take a deep breath, brace your core and squeeze your glutes. 🥊Press upward with a straight bar, moving your chin out of the way as need. 🥊return the bar to chest height and repeat. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #likeforlikes #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

Iniziamo questo periodo di pieno bulk così! 🔥⚔️

Iniziamo questo periodo di pieno bulk così! 🔥⚔️

Should you train arms?
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If you’re new to lifting I think it may be unnecessary. For new lifters, the focus should be on larger, compound lifts which will build the arms anyways. After some time training, if the arms are lagging behind it may be worth programming in some direct arm work.
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On the other hand, if you’re a bodybuilder or just want the biggest arms you can possibly get then it’s absolutely worth training them directly.
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Train smart, make gains 💪🏽
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#arms #gains #workout #fit #fitness #lifting #exercise #training #bodybuilding #aesthetic #bodybuilder #muscle #getbig #gym

Should you train arms? . If you’re new to lifting I think it may be unnecessary. For new lifters, the focus should be on larger, compound lifts which will build the arms anyways. After some time training, if the arms are lagging behind it may be worth programming in some direct arm work. . On the other hand, if you’re a bodybuilder or just want the biggest arms you can possibly get then it’s absolutely worth training them directly. . Train smart, make gains 💪🏽 . . . #arms #gains #workout #fit #fitness #lifting #exercise #training #bodybuilding #aesthetic #bodybuilder #muscle #getbig #gym

しつこくてすいません。

フリーポーズ別角度にて

こうやって記録に残すと次のステージで改善できてる事が目に見えて分かる😁👍 ケツ、ハム

脚全体のカット

最後の水抜き、塩抜き調整の研究

ここにフォーカスして次のステージへ向かいます

撮影してくれた青木さんありがとうございます🥰

#メディセル #筋膜リリース #ダイエット #ジム #ファインラボ #ゴールドジム #エニタイムフィットネス #マッチョ #ボディメイク #フィットネス #トレーニング #筋肉 #新宿 #千葉 #dhearts #personaltrainer #personaltraining #diet #gym #fitness #muscle #workout #training #goldsgym #finelab #finelabfit #dhearts

しつこくてすいません。 フリーポーズ別角度にて こうやって記録に残すと次のステージで改善できてる事が目に見えて分かる😁👍 ケツ、ハム 脚全体のカット 最後の水抜き、塩抜き調整の研究 ここにフォーカスして次のステージへ向かいます 撮影してくれた青木さんありがとうございます🥰 #メディセル #筋膜リリース #ダイエット #ジム #ファインラボ #ゴールドジム #エニタイムフィットネス #マッチョ #ボディメイク #フィットネス #トレーニング #筋肉 #新宿 #千葉 #dhearts #personaltrainer #personaltraining #diet #gym #fitness #muscle #workout #training #goldsgym #finelab #finelabfit #dhearts

🤳🏼🛠

🤳🏼🛠

🦄😂🌈🛍 Never Grow Up🤞🏽🦋🖍🤪
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Doll Life Faux Fur Jacket || Pink || @dollskill || Happy Dazes  Platform Boots || #dollskill || @mjcurve 
#MystereVisionLLC®️ || #MJCurveModel || @michaelkors || #michaelkors || #curlynatutalhair  #fitlife #ballislife #fitnessmotivation #basketball  #fitness #yogini #fitfam #muscle #childish #yoga #goodvibes

🦄😂🌈🛍 Never Grow Up🤞🏽🦋🖍🤪 . . . Doll Life Faux Fur Jacket || Pink || @dollskill || Happy Dazes Platform Boots || #dollskill || @mjcurve #MystereVisionLLC®️ || #MJCurveModel || @michaelkors || #michaelkors || #curlynatutalhair #fitlife #ballislife #fitnessmotivation #basketball #fitness #yogini #fitfam #muscle #childish #yoga #goodvibes

🔥brutal quads pump🔥
📌קצב טוב שווה לאימון אפקטיבי וזורם ,טכניקה ושליטה בביצוע התנועה
📌ריכוז סבלנות ועקביות מבטיחים תוצאות.
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#fitness#workout#gym#fit#fitnessmotivation#triceps#instagood#fitfam#instagram#love#motivation#bodybuilding#lifestyle#gymlife#fitnessaddict#training#life#fitnessmodel#photooftheday#muscle#healthylifestyle#photography#strong#photo#exercise#instadaily#shredded

🔥brutal quads pump🔥 📌קצב טוב שווה לאימון אפקטיבי וזורם ,טכניקה ושליטה בביצוע התנועה 📌ריכוז סבלנות ועקביות מבטיחים תוצאות. ... ... ... #fitness #workout #gym #fit #fitnessmotivation #triceps #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #shredded

Eres infinitamente más afortunado de lo que imaginas. Valora lo que tienes porque tristemente siempre hay personas en una situación peor que la tuya.
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#motivacion #vida #gym #frases #textos #gymlife #workout #gymfreak #toptags #gymtime #gymmotivation #train #fitfam #progress #muscle #training #befit #health #instahealth #vidasaludable #body #fit #strong #motivation #frasesmotivacion #determination #instadaily #musclegain #cleaneating #exercise

Eres infinitamente más afortunado de lo que imaginas. Valora lo que tienes porque tristemente siempre hay personas en una situación peor que la tuya. . . #motivacion #vida #gym #frases #textos #gymlife #workout #gymfreak #toptags #gymtime #gymmotivation #train #fitfam #progress #muscle #training #befit #health #instahealth #vidasaludable #body #fit #strong #motivation #frasesmotivacion #determination #instadaily #musclegain #cleaneating #exercise

@gurnitdua 
A highly dynamic personality, and performance coach, who has fuelled positive change for international audiences from students to gym / studio owners, sportspersons, athletes, sports coaches and fitness enthusiasts.
CEO of FSSA (FITNESS AND SPORTS SCIENCE ASSOCIATION).
You are one of the most humble and professional person in fitness industry. It was pleasure training with you.💯
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This page is a blend of eating pattern of a caveman in modern world and primal body movements to be done for functionality in daily life.
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#nutrition #icaveman #insulin #insulinresistance #dietplan #diabetes #strength #muscle #endurance #bodycomposition #power #science #modern #21stcentury #old #ago #lifestyle #habit #focus #indiandiet #indiannutritionist #fssa #functionaltraining #neuroscience

@gurnitdua A highly dynamic personality, and performance coach, who has fuelled positive change for international audiences from students to gym / studio owners, sportspersons, athletes, sports coaches and fitness enthusiasts. CEO of FSSA (FITNESS AND SPORTS SCIENCE ASSOCIATION). You are one of the most humble and professional person in fitness industry. It was pleasure training with you.💯 ------------------------------- This page is a blend of eating pattern of a caveman in modern world and primal body movements to be done for functionality in daily life. -------------------------------- #nutrition #icaveman #insulin #insulinresistance #dietplan #diabetes #strength #muscle #endurance #bodycomposition #power #science #modern #21stcentury #old #ago #lifestyle #habit #focus #indiandiet #indiannutritionist #fssa #functionaltraining #neuroscience

@otf_fit7 and I randomly doing fun gym stuff... might not be able to do it now... but I will be able to do it later!
Cant change what you don’t challenge! #goals #goaldigger #strengthtraining #strength #pushup #muscle #fitnessmotivation #motivation #keepgoing #keeptraining

@otf_fit7 and I randomly doing fun gym stuff... might not be able to do it now... but I will be able to do it later! Cant change what you don’t challenge! #goals #goaldigger #strengthtraining #strength #pushup #muscle #fitnessmotivation #motivation #keepgoing #keeptraining

Slave to the Sculptors System

Slave to the Sculptors System

ALLENAMENTO FEMMINILE 🏋🏻‍♀️
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Parto subito dicendo che non c’è una così grossa differenza con l’allenamento di un uomo. La differenza sta nella forza, minore nelle donne, ma il potenziale è lo stesso.
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La frequenza dell’allenamento quindi è identica a quello maschile, ma quasi sicuramente in una programmazione di una donna ci sarà più focus su gambe e glutei 🍑
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E durante il ciclo?
La scienza dice che sembrerebbe più opportuno allenarsi di più, in termini di intensità e volume, durante questo periodo e diminuire un po’ invece nel periodo pre-ciclo
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Ringrazio la guide scientifiche 📚 pubblicate da @giulioramazio da cui acquisisco ancora più concetti basati sulla verità scientifica.

ALLENAMENTO FEMMINILE 🏋🏻‍♀️ - Parto subito dicendo che non c’è una così grossa differenza con l’allenamento di un uomo. La differenza sta nella forza, minore nelle donne, ma il potenziale è lo stesso. - La frequenza dell’allenamento quindi è identica a quello maschile, ma quasi sicuramente in una programmazione di una donna ci sarà più focus su gambe e glutei 🍑 - E durante il ciclo? La scienza dice che sembrerebbe più opportuno allenarsi di più, in termini di intensità e volume, durante questo periodo e diminuire un po’ invece nel periodo pre-ciclo - Ringrazio la guide scientifiche 📚 pubblicate da @giulioramazio da cui acquisisco ancora più concetti basati sulla verità scientifica.

👁

👁

Gym Focus 🏋🏻‍♂️💪🏼
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PH: "Nicophotography"

Gym Focus 🏋🏻‍♂️💪🏼 - PH: "Nicophotography"

Bom dia!!!
A meta é dormir cheia de sonhos e acordar com disposição para realizar cada um deles, mesmo que a noite não tenha sido tão boa assim (dormi mal), mas já tô no pique... 💪🏼👊🏼 .
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#foco #foconoobjetivo #foconotreino #foconoverão #foconobiquini #fitness #fit #fitnesslife #fitnessgirl #fitnessmotivation #inspiração #inspiration #instafit #instafitness #motivação #motivation #cool #workout #muscle #followme #instamotivation #summer #summervibes #blessed #amazing #photooftheday

Bom dia!!! A meta é dormir cheia de sonhos e acordar com disposição para realizar cada um deles, mesmo que a noite não tenha sido tão boa assim (dormi mal), mas já tô no pique... 💪🏼👊🏼 . . . . #foco #foconoobjetivo #foconotreino #foconoverão #foconobiquini #fitness #fit #fitnesslife #fitnessgirl #fitnessmotivation #inspiração #inspiration #instafit #instafitness #motivação #motivation #cool #workout #muscle #followme #instamotivation #summer #summervibes #blessed #amazing #photooftheday

Beach, please! ☀️

Beach, please! ☀️

La felicidad sucede cuando lo que piensas, lo que dices, y lo que haces esta en armonía. Nos dias mundo!!
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#newday #lunes #happy #monday #black #morena #instagood #life #feliz #tuesday #picoftheday #instapic #strong #gym #girlfit #diet #motivation #muscle #fitspo #love #you #me #infinito

La felicidad sucede cuando lo que piensas, lo que dices, y lo que haces esta en armonía. Nos dias mundo!! . . . #newday #lunes #happy #monday #black #morena #instagood #life #feliz #tuesday #picoftheday #instapic #strong #gym #girlfit #diet #motivation #muscle #fitspo #love #you #me #infinito

🕌 That's the thing about books 📖. They let you travel without moving your feet. 🏞
My way to relax #readabook #weekend 😊
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#nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #legs #fitness #california #colorado #gymtime #eatclean #fitfam #grind #fitspo #balance #getfit #bodybuilding #fitchick #muscle #newyork #healthylifestyle #girlswholift #book #workout #flex #reading #restday

🕌 That's the thing about books 📖. They let you travel without moving your feet. 🏞 My way to relax #readabook #weekend 😊 . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #legs #fitness #california #colorado #gymtime #eatclean #fitfam #grind #fitspo #balance #getfit #bodybuilding #fitchick #muscle #newyork #healthylifestyle #girlswholift #book #workout #flex #reading #restday

Such an amazing day exploring the Botanical Gardens 🌿🌾 @royalbotanicgardensvic #royalbotanicgardensvic

Such an amazing day exploring the Botanical Gardens 🌿🌾 @royalbotanicgardensvic #royalbotanicgardensvic

Es el día en el que cumples 59 años, y aún sigues hecho un chaval. Día a día, sigo y seguimos todos aprendiendo de ti, de la fuerza con la que afrontas el día a día y particularmente de todo lo que me has enseñado, a mí, a ser como persona. muchas felicidades papa, te queremos! 5️⃣9️⃣ 🎂!

Es el día en el que cumples 59 años, y aún sigues hecho un chaval. Día a día, sigo y seguimos todos aprendiendo de ti, de la fuerza con la que afrontas el día a día y particularmente de todo lo que me has enseñado, a mí, a ser como persona. muchas felicidades papa, te queremos! 5️⃣9️⃣ 🎂!

Waiting for summer like... #throwback

Waiting for summer like... #throwback

Leyenda del motociclismo español, enhorabuena por toda tu carrera, @jorgelorenzo99.

Leyenda del motociclismo español, enhorabuena por toda tu carrera, @jorgelorenzo99.

Profesional como la copa de un pino y máximo goleador histórico de la selección, se retira una leyenda, mucha suerte @davidvilla.

Profesional como la copa de un pino y máximo goleador histórico de la selección, se retira una leyenda, mucha suerte @davidvilla.

🔙

🔙

This year has been so full of changes and I’m so proud to look back and see how much I’ve achieve both physically and mentally. I couldn’t be more happy with where I am now and everything to come 😊💪🏼

This year has been so full of changes and I’m so proud to look back and see how much I’ve achieve both physically and mentally. I couldn’t be more happy with where I am now and everything to come 😊💪🏼

#muscle stories highlights, photos and videos hashtag on Instagram