#physique

Tag posts on Instagram

You can't fly unless you let yourself fall 💯
#isanepalfamily  #hustle #physique

You can't fly unless you let yourself fall 💯 #isanepalfamily #hustle #physique

PHYSIQUE UPDATE! 💪🏻🏋🏻‍♀️
GETTING STRONGER & HEALTHY
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Currently combining bodybuilding type exercises that focus on putting hypertrophy on my muscles to make them denser and bigger, with CrossFit exercises to increase my overall athletic performance and stamina!
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Thanks to the increase stamina from CrossFit I can take my body farther and during my workouts and increase the oxygen supply to my muscles during workouts!
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Getting stronger every day like @taylor.mcintyre_ @nikki_pennella @tntmonsteralexisk @clairepthomas @torscooper @kyrap27 -
#MUSCLE #muscular #shotoniphone #lats #muscledefinition #lean #crossfit #bodybuilder #femalebodybuilder #figure #physique #strong #stronger #strongwoman #empowerment #healthy #wellness #lululemon

PHYSIQUE UPDATE! 💪🏻🏋🏻‍♀️ GETTING STRONGER & HEALTHY - Currently combining bodybuilding type exercises that focus on putting hypertrophy on my muscles to make them denser and bigger, with CrossFit exercises to increase my overall athletic performance and stamina! - Thanks to the increase stamina from CrossFit I can take my body farther and during my workouts and increase the oxygen supply to my muscles during workouts! - Getting stronger every day like @taylor.mcintyre_ @nikki_pennella @tntmonsteralexisk @clairepthomas @torscooper @kyrap27 - #MUSCLE #muscular #shotoniphone #lats #muscledefinition #lean #crossfit #bodybuilder #femalebodybuilder #figure #physique #strong #stronger #strongwoman #empowerment #healthy #wellness #lululemon

今回の大会の調整方法やトレーニングなどご指導して頂いた北井大五さんと💪
@daigokitai @future_body_gym 
デカくてかっこよかったです🔥
今度会える時まで成長した姿を見ていただけるようにこの冬鍛え込んでいこうと思います。
#npcj#筋トレ
#bodybuilding #physique

今回の大会の調整方法やトレーニングなどご指導して頂いた北井大五さんと💪 @daigokitai @future_body_gym デカくてかっこよかったです🔥 今度会える時まで成長した姿を見ていただけるようにこの冬鍛え込んでいこうと思います。 #npcj #筋トレ #bodybuilding #physique

I'd you have been following my journey this week I upped my training to hour long sessions. I have been tracking macros closely and have been trying to focus on over all gains and weightloss. I have seen more of a transformation this week and I am happy to see what happens next week. As always I am posting these to keep track of my progress. No excuses yall post away and keep track of your amazing success! 
#ketoweightloss #ketojourney #physiquetraining #weighttraining #weightlossjourney #weightloss #keto #ketosis #ketogenic #ketodiet #lowcarb #ketomom #diet #weightlosstips #training #shredded #girlswholift #physique #girlswholift #foodaddicton #ketodiet #ketolifestyle  #ketosnacks #workingout #fitness #weightlossjourney #lazyketo #lowcarb #gymlife #weightlifting #bmi #nomoremombod #training

I'd you have been following my journey this week I upped my training to hour long sessions. I have been tracking macros closely and have been trying to focus on over all gains and weightloss. I have seen more of a transformation this week and I am happy to see what happens next week. As always I am posting these to keep track of my progress. No excuses yall post away and keep track of your amazing success! #ketoweightloss #ketojourney #physiquetraining #weighttraining #weightlossjourney #weightloss #keto #ketosis #ketogenic #ketodiet #lowcarb #ketomom #diet #weightlosstips #training #shredded #girlswholift #physique #girlswholift #foodaddicton #ketodiet #ketolifestyle #ketosnacks #workingout #fitness #weightlossjourney #lazyketo #lowcarb #gymlife #weightlifting #bmi #nomoremombod #training

Topless in Taiwan lol ✌🏻🇹🇼
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#Taiwan #Alishan #Holiday #Getaway #Travel #Instatravel #travelgram #KFGetaways #KFinTaiwan #Taipei

Topless in Taiwan lol ✌🏻🇹🇼 - #Taiwan #Alishan #Holiday #Getaway #Travel #Instatravel #travelgram #KFGetaways #KFinTaiwan #Taipei

Day 313: Chest - Still feeling under the weather but still need to get my workout done. My body is kicking the shit out of this sickness but I still feel it in my head. Just working on some light weights to try and maintain the work out routine
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
#chest #chestworkout #chestday #chestexercises

Day 313: Chest - Still feeling under the weather but still need to get my workout done. My body is kicking the shit out of this sickness but I still feel it in my head. Just working on some light weights to try and maintain the work out routine . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked #chest #chestworkout #chestday #chestexercises

Praying to the lifting God for more gainz and shredds .... 💪💪🙏🙏

Praying to the lifting God for more gainz and shredds .... 💪💪🙏🙏

Part 2 of my arm workout today!

Part 2 of my arm workout today!

ピーク期間は4時間くらい筋トレするけど、オフ期間は2時間だけだからめっちゃ気持ちいい🤣💪🏾
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程よい疲労感で終わります💪🏾✨ #フィジーク#腹筋#ボディメイク#筋肉#筋トレ#サマースタイルアワード#コンテスト#ポージング#フィットネス#パーソナルトレーナー#シックスパック#abs#fitness#sixpack#japan#physique#fitness

ピーク期間は4時間くらい筋トレするけど、オフ期間は2時間だけだからめっちゃ気持ちいい🤣💪🏾 . 程よい疲労感で終わります💪🏾✨ #フィジーク #腹筋 #ボディメイク #筋肉 #筋トレ #サマースタイルアワード #コンテスト #ポージング #フィットネス #パーソナルトレーナー #シックスパック #abs #fitness #sixpack #japan #physique #fitness

Today was quite the experience. Gor to be apart of @ninjaciticbus grand opening, ran some real ninja warrior course obsticals, and helped a friend solidify his goal to becoming the next american ninja warrior 🤙💪 Couldn't have asked for a better opportunity. Keep grinding guys, be positive and dont be so closed minded. Good things can and will happen, you just need to create and surround yourself with positivity and growth.

Today was quite the experience. Gor to be apart of @ninjaciticbus grand opening, ran some real ninja warrior course obsticals, and helped a friend solidify his goal to becoming the next american ninja warrior 🤙💪 Couldn't have asked for a better opportunity. Keep grinding guys, be positive and dont be so closed minded. Good things can and will happen, you just need to create and surround yourself with positivity and growth.

#팀마빈
각자의 위치에서 다들 바쁜 사람들
한자리에 모여 맘껏 웃었네
올 한해도 다들 고생했습니다
내년엔 더 행복한 한해가 되어 봅시다🙏💕

#팀마빈 각자의 위치에서 다들 바쁜 사람들 한자리에 모여 맘껏 웃었네 올 한해도 다들 고생했습니다 내년엔 더 행복한 한해가 되어 봅시다🙏💕

Make yourself a goal, set your own standards, don't be stagnant, respect others, respect yourself, motivate others, do right by others, stay loyal, stay true to yourself. Set the bar high and continue to do so! #chestday #bodybuilding #physique #aesthetics #fitfam #martialarts #honor #respect

Make yourself a goal, set your own standards, don't be stagnant, respect others, respect yourself, motivate others, do right by others, stay loyal, stay true to yourself. Set the bar high and continue to do so! #chestday #bodybuilding #physique #aesthetics #fitfam #martialarts #honor #respect

🗝

🗝

If it's been done before then you know it's possible.

Keep your moves intentional & your standards high.

You'd be surprised at the stuff you're capable of if you never fucking give up.
💯🐺

If it's been done before then you know it's possible. Keep your moves intentional & your standards high. You'd be surprised at the stuff you're capable of if you never fucking give up. 💯🐺

😊😊😊 it’s been a long time soldier’s where trained today I’ll be posting more of the gym an what exactly I’m focused on #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

😊😊😊 it’s been a long time soldier’s where trained today I’ll be posting more of the gym an what exactly I’m focused on #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Extremely proud of my client @_jchewy putting in that work.
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Start your transformation  today! Click link in my bio @_mejiafit OR email me at MejiaFitOnline@gmail 📲

Extremely proud of my client @_jchewy putting in that work. - - Start your transformation today! Click link in my bio @_mejiafit OR email me at MejiaFitOnline@gmail 📲

What a night.

What a night.

【まめたまのプライベート日記】

この日は、カフェで編集☕️ 土日は、カフェで編集したり、企画会議をしたり、
YouTubeの方向性を話し合う時間を設けています!

皆様の応援のおかげさまで、
年内1000人に着々と近づいてきました!

残り少し頑張ります💪

【まめたまのプライベート日記】 この日は、カフェで編集☕️ 土日は、カフェで編集したり、企画会議をしたり、 YouTubeの方向性を話し合う時間を設けています! 皆様の応援のおかげさまで、 年内1000人に着々と近づいてきました! 残り少し頑張ります💪

Just started tracking all my meals again today on my fitness pal getting things back on track with dieting and training and it feels so good.

Had an insane workout! Half a scoop of @1upnutrition all in one preworkout and it’s 🔥🔥 the pump is crazy. Usually can’t handle high stim preworkouts as much due to my really bad anxiety and panic attacks that sometimes are more easily triggered by using them but I find a little less than half a scoop is manageable. Might do a full review on it sometime later on once I’ve used it a little longer. 
Side note! Recorded my workout tonight so I’m going to do some editing and finally upload my second video on YouTube!!!
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#fitness #fitnessmodel #fitlife #fitfam #fitspo #fitspiration #fitnessjourney #instafit #instagood #photooftheday #health #bodybuilding #shotoniphone #apple #gymshark #gymsharktrain #alphalete #Zyzz #shred #muscle #train #flex #aesthetic #physique #lift #fitnessaddict #leanmuscle

Just started tracking all my meals again today on my fitness pal getting things back on track with dieting and training and it feels so good. Had an insane workout! Half a scoop of @1upnutrition all in one preworkout and it’s 🔥🔥 the pump is crazy. Usually can’t handle high stim preworkouts as much due to my really bad anxiety and panic attacks that sometimes are more easily triggered by using them but I find a little less than half a scoop is manageable. Might do a full review on it sometime later on once I’ve used it a little longer. Side note! Recorded my workout tonight so I’m going to do some editing and finally upload my second video on YouTube!!! ...... ..... .... ... .. .. . . #fitness #fitnessmodel #fitlife #fitfam #fitspo #fitspiration #fitnessjourney #instafit #instagood #photooftheday #health #bodybuilding #shotoniphone #apple #gymshark #gymsharktrain #alphalete #Zyzz #shred #muscle #train #flex #aesthetic #physique #lift #fitnessaddict #leanmuscle

🇺🇸If you are not willing to risk the usual, you will have to settle for the ordinary. / 🇨🇺Si no estás dispuesto a arriesgar lo habitual, tendrás que conformarte con lo ordinario
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Sígueme 👉 @miguelsotocu 👈
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• ❌Hashtags❌ 
#discipline #instafitness #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #fitness #gymgrind #gymbeast #fitstagram #motivation #gymaholic #workout #hypertrophy #body #healthy #physique #model #gymaddict
#ukfit  #muscle #gymroutine 
#trainhard #fitlife #fit #fitfam #gymtime #instagood #gymsession

🇺🇸If you are not willing to risk the usual, you will have to settle for the ordinary. / 🇨🇺Si no estás dispuesto a arriesgar lo habitual, tendrás que conformarte con lo ordinario • • • Sígueme 👉 @miguelsotocu 👈 • • ❌Hashtags❌ #discipline #instafitness #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #fitness #gymgrind #gymbeast #fitstagram #motivation #gymaholic #workout #hypertrophy #body #healthy #physique #model #gymaddict #ukfit #muscle #gymroutine #trainhard #fitlife #fit #fitfam #gymtime #instagood #gymsession

It was a huge surprise

It was a huge surprise

TRYNA TURN THESE 🥢 INTO 🌲TRUNKS
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Squeezed in leg day after work followed by reffing 3 hockey games after. I have 3 more games to ref tomorrow. Already preparing for the DOMS 😂😅
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Peep the silky smoove new @nobullproject shoes too 😎 Needed to try a new pair of shoes that wasn’t Nike.
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Legs are comin along nicely. Trying to bulk close to 190. It won’t be pretty, but gonna try to get there 💪🏼🏋🏼‍♂️ Current BW: 181.6 lbs •
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#exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #igfit #igfitness #igfitfam #fitfam #instafit #instafitness #instagramfitness #health #healthandwellness #gym #gymmotivation #motivation #anytimefitness #muscle #musclenation #strength #legday #physique #bodybuilding #smallginger

TRYNA TURN THESE 🥢 INTO 🌲TRUNKS • Squeezed in leg day after work followed by reffing 3 hockey games after. I have 3 more games to ref tomorrow. Already preparing for the DOMS 😂😅 • Peep the silky smoove new @nobullproject shoes too 😎 Needed to try a new pair of shoes that wasn’t Nike. • • Legs are comin along nicely. Trying to bulk close to 190. It won’t be pretty, but gonna try to get there 💪🏼🏋🏼‍♂️ Current BW: 181.6 lbs • • #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #igfit #igfitness #igfitfam #fitfam #instafit #instafitness #instagramfitness #health #healthandwellness #gym #gymmotivation #motivation #anytimefitness #muscle #musclenation #strength #legday #physique #bodybuilding #smallginger

こんにちは🌞
筋肉料理人です💪👨‍🍳
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みんなトレ後にプロテイン飲んでる?
@izmo.energy の#o2protein 
オススメだよ✨
今回はカフェオレ風味を飲んでみたんだけど、程よい苦味と甘さでトレ後でもスッキリ飲めます😊
生きた乳酸菌やヴィニトロクスも配合されていて、タンパク質の吸収率をupしてくれたりします💪
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みなさんも @alpron_official @izmo.energy のプロテインガンガン飲んでボディメイク頑張ろう💪
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#筋肉料理人 
#筋トレ男子 
#料理好きな人と繋がりたい 
#筋トレ好きと繋がりたい 
#gym 
#npcj 
#フィジーク 
#筋トレ 
#fitness
#physique
 #減量食
 #トレーニー
 #サプリメント
 #鶏胸肉レシピ 
#初心者トレーニー 
#料理男子 
#和菓子フィットネス
 #ボディメイク
 #bodymake
 #workout
 #muscle .
@alpron_official
#alpron
#アルプロン
#アルプロン公式アンバサダー
#筋トレ女子
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日本人のためのプロテイン
IZMO -イズモ-
@izmo.energy
#IZMO#イズモ
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また、IZMO商品は全国のゼビオで販売を展開しております。

こんにちは🌞 筋肉料理人です💪👨‍🍳 . みんなトレ後にプロテイン飲んでる? @izmo.energy の#o2protein オススメだよ✨ 今回はカフェオレ風味を飲んでみたんだけど、程よい苦味と甘さでトレ後でもスッキリ飲めます😊 生きた乳酸菌やヴィニトロクスも配合されていて、タンパク質の吸収率をupしてくれたりします💪 . みなさんも @alpron_official @izmo.energy のプロテインガンガン飲んでボディメイク頑張ろう💪 . #筋肉料理人 #筋トレ男子 #料理好きな人と繋がりたい #筋トレ好きと繋がりたい #gym #npcj #フィジーク #筋トレ #fitness #physique #減量食 #トレーニー #サプリメント #鶏胸肉レシピ #初心者トレーニー #料理男子 #和菓子フィットネス #ボディメイク #bodymake #workout #muscle . @alpron_official #alpron #アルプロン #アルプロン公式アンバサダー #筋トレ女子 . 日本人のためのプロテイン IZMO -イズモ- @izmo.energy #IZMO #イズモ . また、IZMO商品は全国のゼビオで販売を展開しております。

💥 It doesn't matter who you are, or where you came from. The ability to triumph begins with you. Always.  You have the soul power the always change everything and anything about. yourself or your position! Remember one thing if you EVER feel like quitting and life gets hard; Persistence and Determination Alone Are Omnipotent!!
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💀 As a kid, if you couldn’t tell, my favorite body part to train was arms. I legit think I trained Arms EVERYDAY 😂. I would come home from practice or school and do bicep curls in my basement legit for like 30 minutes haha. I ALWAYS wanted big arms. I credit a lot of my arm growth to constant training. NOW I just have to get the rest of my body to match 😂. What’s your favorite body part to train?! 👇🏽

💥 It doesn't matter who you are, or where you came from. The ability to triumph begins with you. Always. You have the soul power the always change everything and anything about. yourself or your position! Remember one thing if you EVER feel like quitting and life gets hard; Persistence and Determination Alone Are Omnipotent!! . 💀 As a kid, if you couldn’t tell, my favorite body part to train was arms. I legit think I trained Arms EVERYDAY 😂. I would come home from practice or school and do bicep curls in my basement legit for like 30 minutes haha. I ALWAYS wanted big arms. I credit a lot of my arm growth to constant training. NOW I just have to get the rest of my body to match 😂. What’s your favorite body part to train?! 👇🏽

Get big or die tryin

Get big or die tryin

💋💋

💋💋

These times when I can’t even reach my back to scratch that spot 🤦‍♂️
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BACK SCRATCHERRR...BACK SCARTCHERRR 😅😂

These times when I can’t even reach my back to scratch that spot 🤦‍♂️ - BACK SCRATCHERRR...BACK SCARTCHERRR 😅😂

二日連続chest&triceps

今日はストレッチしっかりしていい感じ。根性。

#根性
#workout 
#bestbody 
#physique 
#bodybuild 
#男塾
#魁男塾 
#ハンヨンギ
#韓勇岐

二日連続chest&triceps 今日はストレッチしっかりしていい感じ。根性。 #根性 #workout #bestbody #physique #bodybuild #男塾 #魁男塾 #ハンヨンギ #韓勇岐

First week back dieting and training hard and I feel like a Million! Stay tuned for what’s to come in the near future. .
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#fitfam #fit #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #fitnessmodel #strong #abs #gains #instafit #eatclean #cardio #instagood #exercise #physique #getfit #powerlifting #shredded #bodybuilder #cleaneating #aesthetics

First week back dieting and training hard and I feel like a Million! Stay tuned for what’s to come in the near future. . . . #fitfam #fit #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #fitnessmodel #strong #abs #gains #instafit #eatclean #cardio #instagood #exercise #physique #getfit #powerlifting #shredded #bodybuilder #cleaneating #aesthetics

Love it! Lol

Love it! Lol

Too many of you are concerned with what “supplements” to take. Ever try wearing a flannel to the gym? Thank me later #flannabolic 🤫
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@ryderwear “BRANDENFIT10” for 10% off your purchases💰
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DM for all training/coaching inquiries📲
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#bodybuilding #bodybuilder #workforit #classicphysique #classicbodybuilder #bulking #shredded #aesthetics #betteryourself #noquit #physique #dieting #macros #prep #personaltrainer #onlinecoach #cpa #ryderwear #ryderwearshoes #lifting #ifbb #npc #winnerscircle #nodonuts #eatclean #traindirty #iifym #onlinecoaching

Too many of you are concerned with what “supplements” to take. Ever try wearing a flannel to the gym? Thank me later #flannabolic 🤫 . . . . @ryderwear “BRANDENFIT10” for 10% off your purchases💰 . DM for all training/coaching inquiries📲 . . . . . #bodybuilding #bodybuilder #workforit #classicphysique #classicbodybuilder #bulking #shredded #aesthetics #betteryourself #noquit #physique #dieting #macros #prep #personaltrainer #onlinecoach #cpa #ryderwear #ryderwearshoes #lifting #ifbb #npc #winnerscircle #nodonuts #eatclean #traindirty #iifym #onlinecoaching

💥THE TRUTH ABOUT CAFFEINE💥
The answer is that you don't need caffeine before your workouts, but it can definitely help! Caffeine is the primary "energy boost" in pre workouts that will give you that extra kick which will help you perform better in the gym.
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For many people it gives them that edge and signal to their bodies that "Hey, its time to workout now." Which definitely can be important and useful for a lot of people.
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But how much is too much?
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Some pre workouts have huge amounts of caffeine in them. The standard recommendation is that a healthy adult can consume about 400mg per day (~4 cups of coffee)and see no ill side effects. This will drastically depend however on how sensitive you're to caffeine. Some people will feel way more of the effects than others.
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If you have cardiovascular issues or other health conditions, is best to consult your doctor on what the best recommendations are for you, and possibly avoid caffeine altogether.
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But what is the BEST amount to take before a workout? This will 100% depend on your sensitivity and tolerance to caffeine. Some research has pointed to 180mg being a great dose for performance, but this is only one study. You have to experiment with yourself to see what you feel the best on and can perform with.
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So at the end of the day caffeine is a great and effective supplement to boost workout performance. However, the best amount for you will be based on your current health, sensitivity, and preference!
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Send me a DM right now and lets see if you're a good fit for my 12 week online coaching program. I will take you from where you're and give you the exact steps (nutrition and training programming) with the one on one guidance you need to reach your goals faster than you ever though possible. Send me a DM right now and lets get started!
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RESEARCH
https://www.ncbi.nlm.nih.gov/pubmed/22124354

https://www.ncbi.nlm.nih.gov/pubmed/23899750

https://doi.org/10.1017/S0029665115000439

https://www.ncbi.nlm.nih.gov/pubmed/28438661
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#fitness #fitnessmotivation #physique #iifym #shredded #fitnesslifestyle #health #ripped #flexibledieting #shred

💥THE TRUTH ABOUT CAFFEINE💥 The answer is that you don't need caffeine before your workouts, but it can definitely help! Caffeine is the primary "energy boost" in pre workouts that will give you that extra kick which will help you perform better in the gym. - For many people it gives them that edge and signal to their bodies that "Hey, its time to workout now." Which definitely can be important and useful for a lot of people. - But how much is too much? - Some pre workouts have huge amounts of caffeine in them. The standard recommendation is that a healthy adult can consume about 400mg per day (~4 cups of coffee)and see no ill side effects. This will drastically depend however on how sensitive you're to caffeine. Some people will feel way more of the effects than others. - If you have cardiovascular issues or other health conditions, is best to consult your doctor on what the best recommendations are for you, and possibly avoid caffeine altogether. - But what is the BEST amount to take before a workout? This will 100% depend on your sensitivity and tolerance to caffeine. Some research has pointed to 180mg being a great dose for performance, but this is only one study. You have to experiment with yourself to see what you feel the best on and can perform with. - So at the end of the day caffeine is a great and effective supplement to boost workout performance. However, the best amount for you will be based on your current health, sensitivity, and preference! - Send me a DM right now and lets see if you're a good fit for my 12 week online coaching program. I will take you from where you're and give you the exact steps (nutrition and training programming) with the one on one guidance you need to reach your goals faster than you ever though possible. Send me a DM right now and lets get started! - RESEARCH https://www.ncbi.nlm.nih.gov/pubmed/22124354 https://www.ncbi.nlm.nih.gov/pubmed/23899750 https://doi.org/10.1017/S0029665115000439 https://www.ncbi.nlm.nih.gov/pubmed/28438661 - - - - #fitness #fitnessmotivation #physique #iifym #shredded #fitnesslifestyle #health #ripped #flexibledieting #shred

Played close but wasn’t close to you ..

Played close but wasn’t close to you ..

Slowly chipping away. Shoulders starting to round out. 
#grind
#everyday

Slowly chipping away. Shoulders starting to round out. #grind #everyday

Wintertime ❄️ and the livin is easy. Representing at the Sedan, Kansas O-T-B. Walk the yellow brick road, surreal vibes the mode. Dreamin of days gone by, lookin up at the fire in the sky. Appreciate the moments, they’re more than simply random happenstance. Here for a reason, right or wrong, the greater mission is challengingly long. Fight the good fight, in the end, I’ll touch the light! #sunset #saturday #life #living #learningtofly #bodybuilder #powerlifter #ufc #mma #fit #fitness #fitlife #focused #nature #god #jesus #surrealism #spiritual #trance #physique #healthylifestyle #goodvibes #model #photography #photographer

Wintertime ❄️ and the livin is easy. Representing at the Sedan, Kansas O-T-B. Walk the yellow brick road, surreal vibes the mode. Dreamin of days gone by, lookin up at the fire in the sky. Appreciate the moments, they’re more than simply random happenstance. Here for a reason, right or wrong, the greater mission is challengingly long. Fight the good fight, in the end, I’ll touch the light! #sunset #saturday #life #living #learningtofly #bodybuilder #powerlifter #ufc #mma #fit #fitness #fitlife #focused #nature #god #jesus #surrealism #spiritual #trance #physique #healthylifestyle #goodvibes #model #photography #photographer

色々と小出しにしていきます🙌
.
とりあえず色んな仕事したいけど、今年のバタバタ感は大きく反省。
身体は一つでした💦
.
#tripstagram #tourist #beautiful #fitness #wonderful_places #instapic #physique #fashion #travel #basketball #travelgram #food #ootd #losangeles #bodybuilding #instagood 
#workaholic #nba #workout 
#旅行 #ジム #ビジネス #旅人 #筋トレ 
#フィットネス #トレーニング #家族 
#ベストボディジャパン #バスケ

色々と小出しにしていきます🙌 . とりあえず色んな仕事したいけど、今年のバタバタ感は大きく反省。 身体は一つでした💦 . #tripstagram #tourist #beautiful #fitness #wonderful_places #instapic #physique #fashion #travel #basketball #travelgram #food #ootd #losangeles #bodybuilding #instagood #workaholic #nba #workout #旅行 #ジム #ビジネス #旅人 #筋トレ #フィットネス #トレーニング #家族 #ベストボディジャパン #バスケ

Remember, when you forgive, you heal. And when you let go , you grow. Good night 💤 🌙 •
•••
•••
•••
••• #athlete #leanmuscle #bodybuilding #body #bodycare #sport #gymrat #gym #fitness #fitnesslife #disciplina #instafit #instagym #gain #gains #train #training #shredz #shredded #beastmode #beast #strongman #crossfit #fit #igfitness #igfit #abs #sixpack #physique

Remember, when you forgive, you heal. And when you let go , you grow. Good night 💤 🌙 • ••• ••• ••• ••• #athlete #leanmuscle #bodybuilding #body #bodycare #sport #gymrat #gym #fitness #fitnesslife #disciplina #instafit #instagym #gain #gains #train #training #shredz #shredded #beastmode #beast #strongman #crossfit #fit #igfitness #igfit #abs #sixpack #physique

Harrison Ford was a carpenter before starting his first mayor role in Star Wars. Imagine what you could be if you only let yourself go and walk in through that door instead of closing it before knowing what’s on the other side. 
Never stop yourself from trying something that might make you reach the stars 🙌🏼💪🏼💯 @mp_alphas
- - - - - -
QoQ

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #monster #fitnessfreak #health #healthylife #eatclean #bodybuilding #fitspo #abs #shredded #lifestyle #diet #instahealth #wellness #getmoving #physique #physiquecompetitor

Harrison Ford was a carpenter before starting his first mayor role in Star Wars. Imagine what you could be if you only let yourself go and walk in through that door instead of closing it before knowing what’s on the other side. Never stop yourself from trying something that might make you reach the stars 🙌🏼💪🏼💯 @mp_alphas - - - - - - QoQ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #monster #fitnessfreak #health #healthylife #eatclean #bodybuilding #fitspo #abs #shredded #lifestyle #diet #instahealth #wellness #getmoving #physique #physiquecompetitor

Can you do pull ups? WHAT! ARE YOU FOR REAL? GET MY ASS UP THERE! Don’t be afraid to try new things! That’s the only way you’re gonna get far in life! Step out of your comfort zone! #Albuquerque#Peaksportsnutrition#wheelchairbodybuilding#wheelchairbodybuilder#bodybuilder#workoutmotivation#instagramfitness#instagrammotivation#physique#competitor#muscles#shredded#gains#flex#nevergiveup#noexcuses#fitness#fitlifestyle#bodybuilding#pca#pcanm#competitor#neverquit#muscles#challengeyourself

Can you do pull ups? WHAT! ARE YOU FOR REAL? GET MY ASS UP THERE! Don’t be afraid to try new things! That’s the only way you’re gonna get far in life! Step out of your comfort zone! #Albuquerque #Peaksportsnutrition #wheelchairbodybuilding #wheelchairbodybuilder #bodybuilder #workoutmotivation #instagramfitness #instagrammotivation #physique #competitor #muscles #shredded #gains #flex #nevergiveup #noexcuses #fitness #fitlifestyle #bodybuilding #pca #pcanm #competitor #neverquit #muscles #challengeyourself

For those that know me, know how I enjoy squats. 
However, there are times where we wont be feeling our best, want to try something different, have injuries which prevent individual’s from holding the squat bar on their traps, or even have lower back injuries and want to avoid loading it. 
So I decided why not think of something that a normal person could do in a normal gym, and here it is! 
This this belt isn’t the most convenient for this it, does the job well. -
Belted squats, because squats are our friends when done in proper form and ROM.

And if you made it this far, you’re an MVP for sure! So go ahead and tag some people that need to do legs, because I know plenty of you dudes need to thicken up those chicken legs 🥴😂 🐥
——————————————————— #personaltrainer #fitness #fit #motivation #inspiration #muscle #heavyweight #lightweight #gym #workout #armenia #armenian #yerevan #strength #gymmotivation #igfit #flex #bodybuilding #health #shredded #aesthetics #lifestyle #physique #swole #bodytransformation #goldsgym #losangeles #pasadena #gevstrong #innovation

For those that know me, know how I enjoy squats. However, there are times where we wont be feeling our best, want to try something different, have injuries which prevent individual’s from holding the squat bar on their traps, or even have lower back injuries and want to avoid loading it. So I decided why not think of something that a normal person could do in a normal gym, and here it is! This this belt isn’t the most convenient for this it, does the job well. - Belted squats, because squats are our friends when done in proper form and ROM. And if you made it this far, you’re an MVP for sure! So go ahead and tag some people that need to do legs, because I know plenty of you dudes need to thicken up those chicken legs 🥴😂 🐥 ——————————————————— #personaltrainer #fitness #fit #motivation #inspiration #muscle #heavyweight #lightweight #gym #workout #armenia #armenian #yerevan #strength #gymmotivation #igfit #flex #bodybuilding #health #shredded #aesthetics #lifestyle #physique #swole #bodytransformation #goldsgym #losangeles #pasadena #gevstrong #innovation

⛽️🔥 is the combo ————————————————————
Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
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Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
————————————————————
Fueled by @eathungryhouse the best meal prep in the game. #stayhungry 🍗🍳🍚🍤🥗🥩
————————————————————
For training/nutrition DM me 🥇🛠🧱🔩
————————————————————
For all lifting accessories @ironrebel
Use code: Fitz
————————————————————
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #nutritioncompanycheyenne

⛽️🔥 is the combo ———————————————————— Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️ ———————————————————— Another to @brett_wilkin my training and big brother ———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️ ———————————————————— Fueled by @eathungryhouse the best meal prep in the game. #stayhungry 🍗🍳🍚🍤🥗🥩 ———————————————————— For training/nutrition DM me 🥇🛠🧱🔩 ———————————————————— For all lifting accessories @ironrebel Use code: Fitz ———————————————————— #teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #nutritioncompanycheyenne

やーまん🖖
久しぶりの更新🐶

やーまん🖖 久しぶりの更新🐶

Imagine this Collaboration 😳🔥
-
▶@zyzz.motivation✔
💥Featuring: @zacaynsley 📷
-
Credit: Artyzz

Imagine this Collaboration 😳🔥 - ▶@zyzz.motivation✔ 💥Featuring: @zacaynsley 📷 - Credit: Artyzz

My first powerlifting meet was such a fun time! Ended up with S: 540 (35 lb PR), B: 330, D: 573 (40 lb PR). It was great to see how far I could push my body and ended up winning the 105 juniors class as an added bonus. Here’s a summary of how my lifts went: .
.
• Squat - failed my opener because I’m dumb and forgot commands were a thing, then since I was bummed I forgot to submit my second attempt. Had to jump from 496 -> 540 on my third but I was able to save my squat :) .
.
• Bench - My arch nemesis, actually felt pretty good during warm ups, but then my opener felt a little harder than expected. Said fuck it and jumped to 330 and got it. I gained a little confidence and sent it with 350 but got destroyed 🥺 .
.
• Deadlift - Warm ups were rough as I was super exhausted by this point, but once it was time to do my opener, I gained new life. First two went smooth so went for a huge ~40 pound PR at 573. Idk how I did it but honestly looked and felt super smooth 🤷🏼‍♀️ .
.
Overall I’m super happy how the day went and definitely learned a lot for the next time I decide to compete. Big shoutout to @ashleighbayerr and everyone else there that cheered me on, couldn’t have done it without you all!

My first powerlifting meet was such a fun time! Ended up with S: 540 (35 lb PR), B: 330, D: 573 (40 lb PR). It was great to see how far I could push my body and ended up winning the 105 juniors class as an added bonus. Here’s a summary of how my lifts went: . . • Squat - failed my opener because I’m dumb and forgot commands were a thing, then since I was bummed I forgot to submit my second attempt. Had to jump from 496 - 540 on my third but I was able to save my squat :) . . • Bench - My arch nemesis, actually felt pretty good during warm ups, but then my opener felt a little harder than expected. Said fuck it and jumped to 330 and got it. I gained a little confidence and sent it with 350 but got destroyed 🥺 . . • Deadlift - Warm ups were rough as I was super exhausted by this point, but once it was time to do my opener, I gained new life. First two went smooth so went for a huge ~40 pound PR at 573. Idk how I did it but honestly looked and felt super smooth 🤷🏼‍♀️ . . Overall I’m super happy how the day went and definitely learned a lot for the next time I decide to compete. Big shoutout to @ashleighbayerr and everyone else there that cheered me on, couldn’t have done it without you all!

Row, Row, Row to a thicker Back! Make sure you lock the scapula back. For real though,  one of the biggest form issues I see is people never lock their scapula and let their shoulders hang. Pay attention to the very beginning to see me lock them back! 💥ALPHALIFEFITNESS2016.COM💥
🚨T20JOHNNIEB gets 20% OfF🚨
#neversatisfied #bodybuilder #bodybuilding #motivation #npc #training #ifbb #guyswholift #classicphysique #fitfamily #fitness #athletic #beachbody #physique #workout #shredded #f4f #gymlife #mealprep #noexcuses #gymnast #model #bulking #gaintrain #gym #eat #leanmuscle #back #pump #saturday

Row, Row, Row to a thicker Back! Make sure you lock the scapula back. For real though, one of the biggest form issues I see is people never lock their scapula and let their shoulders hang. Pay attention to the very beginning to see me lock them back! 💥ALPHALIFEFITNESS2016.COM💥 🚨T20JOHNNIEB gets 20% OfF🚨 #neversatisfied #bodybuilder #bodybuilding #motivation #npc #training #ifbb #guyswholift #classicphysique #fitfamily #fitness #athletic #beachbody #physique #workout #shredded #f4f #gymlife #mealprep #noexcuses #gymnast #model #bulking #gaintrain #gym #eat #leanmuscle #back #pump #saturday

.
体重計を2つ買いました
上と下に置いておきますので
ご利用下さいませ。
一応、登録すれば体脂肪率なども
測定出来るようになっています。
ちょっといい体重計みたいです。
見た目体重を意識して欲しいですけどね😂
.

#instafit #fitness #gym #workout #training
#bodybuilding #physique #protein#diet #muscle #gym #strength #muscle #osaka #mie
#筋トレ #ダイエット #ワークアウト
#フィットネス #減量 #ジム #トレーニング
#減量食 #ダイエットメニュー#ベストボディー#ボディビル #フィジーク #ワークアウト #名張 #swaggym
#名張ジム #三重ジム

. 体重計を2つ買いました 上と下に置いておきますので ご利用下さいませ。 一応、登録すれば体脂肪率なども 測定出来るようになっています。 ちょっといい体重計みたいです。 見た目体重を意識して欲しいですけどね😂 . #instafit #fitness #gym #workout #training #bodybuilding #physique #protein #diet #muscle #gym #strength #muscle #osaka #mie #筋トレ #ダイエット #ワークアウト #フィットネス #減量 #ジム #トレーニング #減量食 #ダイエットメニュー #ベストボディー #ボディビル #フィジーク #ワークアウト #名張 #swaggym #名張ジム #三重ジム

Suffer lower back pain? ✖️Have tight muscles? ✖️Ease your pain and save money with your own psychotherapy device✔️
👉🏽Deluxe V6 Massage gun 50% OFF✔️
Get yours today! ⬆️LINK IN OUR BIO⬆️

Suffer lower back pain? ✖️Have tight muscles? ✖️Ease your pain and save money with your own psychotherapy device✔️ 👉🏽Deluxe V6 Massage gun 50% OFF✔️ Get yours today! ⬆️LINK IN OUR BIO⬆️

BFR Leg Extensions 💪🏼. Blood Flow Restriction training is a modality I currently use with my training. It’s actually this exercise in particular.  Here’s the reason... My current focus is still hypertrophy. I’m technically in a bodybuilding off-season, though, it will still be another couple of years before I plan to compete again. My objective is to maximize my muscular size by the next show.  The idea is to have realized my full muscular potential.

To stand the best odds of achieving this my training must reach high volumes every couple of months or so in conjunction with a steady caloric surplus (however, just like recently there will be occasional periods of caloric restriction because you can’t keep eating more forever). I’ve also learned that I can tolerate high volume training for now because I’m still a good ways off from my true potential. 
BFR Leg Extensions help add significant volume to my lower body workouts because I can use light weight and perform a high number of repetitions.  Restricting blood flow through the veins provides a similar stimulus to lifting with heavy weights without the stress on the joints nor the fatigue. #bodybuilding #fitness

BFR Leg Extensions 💪🏼. Blood Flow Restriction training is a modality I currently use with my training. It’s actually this exercise in particular. Here’s the reason... My current focus is still hypertrophy. I’m technically in a bodybuilding off-season, though, it will still be another couple of years before I plan to compete again. My objective is to maximize my muscular size by the next show. The idea is to have realized my full muscular potential. To stand the best odds of achieving this my training must reach high volumes every couple of months or so in conjunction with a steady caloric surplus (however, just like recently there will be occasional periods of caloric restriction because you can’t keep eating more forever). I’ve also learned that I can tolerate high volume training for now because I’m still a good ways off from my true potential. BFR Leg Extensions help add significant volume to my lower body workouts because I can use light weight and perform a high number of repetitions. Restricting blood flow through the veins provides a similar stimulus to lifting with heavy weights without the stress on the joints nor the fatigue. #bodybuilding #fitness

Made it 🔥

Made it 🔥

Locked out of my car, weight loss, fired from my job, emotional turmoil and nightmares

Locked out of my car, weight loss, fired from my job, emotional turmoil and nightmares

After a looong day of Christmas shopping, came home and got it done. So not a fan of late day workouts. 😭 Anyway, pop ride with Ally Love from 12/5 and some abs even though I probably shouldn’t have. 🤦🏻‍♀️ ... but I love it and I can rest tomorrow. 😇
.
.
Quotes of the ride:
.
“Fight for it. Yes you can. You just have to start!”
.
Oh! I threw a cool down ride on the end of it. I’ve been liking that... but delete them from my workout history bc I think it’s cheating to count as a ride. 😂 Care to share your thoughts on this?
.
.
.
.

#cycling #fitness #peloton #fitmom #fitnessgirl  #fitwomen #physique #fitfam #fitmoms #gains #macros  #girlswholift #fitstagram #bodypositivity #fitnessmotivation #igfit #strongissexy #instafitness #bodybuilding #abs  #progressnotperfection #coffeelover  #lifting  #fitspo #strongmom #strongAF #pwrprogram #muscles #kelseywellspwr

After a looong day of Christmas shopping, came home and got it done. So not a fan of late day workouts. 😭 Anyway, pop ride with Ally Love from 12/5 and some abs even though I probably shouldn’t have. 🤦🏻‍♀️ ... but I love it and I can rest tomorrow. 😇 . . Quotes of the ride: . “Fight for it. Yes you can. You just have to start!” . Oh! I threw a cool down ride on the end of it. I’ve been liking that... but delete them from my workout history bc I think it’s cheating to count as a ride. 😂 Care to share your thoughts on this? . . . . #cycling #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #bodypositivity #fitnessmotivation #igfit #strongissexy #instafitness #bodybuilding #abs #progressnotperfection #coffeelover #lifting #fitspo #strongmom #strongAF #pwrprogram #muscles #kelseywellspwr

10 months into my 12 month challenge of gym 6 days a week No alcohol, pescatarian diet. #focusonyourself “Morning on Christmas” drops Dec 11th on all platforms! #Cov #bodytransformation #physique #fitness #fitnessmotivation #bodypositive #growthmindset #growth #gains #artistsofinstagram #gymshark #music #singer #MorningonChristmas

10 months into my 12 month challenge of gym 6 days a week No alcohol, pescatarian diet. #focusonyourself “Morning on Christmas” drops Dec 11th on all platforms! #Cov #bodytransformation #physique #fitness #fitnessmotivation #bodypositive #growthmindset #growth #gains #artistsofinstagram #gymshark #music #singer #MorningonChristmas

@teamneweraphysiques 
Best diet for me to lose bodyfat is low fat, low carb and high Protein....Road to 4% Bf

@snapyhap📸

Rise from the Ashes 🔥
_____________________________________

THE EXTENDED FAMILY 
@drippythree
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________  #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove  #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

@teamneweraphysiques Best diet for me to lose bodyfat is low fat, low carb and high Protein....Road to 4% Bf @snapyhap📸 Rise from the Ashes 🔥 _____________________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________  #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove   #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

Current back physique. Not as lean as in May seeing I went from massing to maintaining and now massing again, but I can definitely see my right and left lower back muscles evening out in growth. 🎉

Current back physique. Not as lean as in May seeing I went from massing to maintaining and now massing again, but I can definitely see my right and left lower back muscles evening out in growth. 🎉

My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏

My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏

@teamneweraphysiques 
Getting to crazy low Body fat might look good but trust me every morning I woke up I wanted to cry😂...no joke😪...i honestly cried a few times still🤣 but you never heard that from me 😅@snapyhap 📸

Rise from the Ashes 🔥
_____________________________________

THE EXTENDED FAMILY 
@drippythree
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________  #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove  #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

@teamneweraphysiques Getting to crazy low Body fat might look good but trust me every morning I woke up I wanted to cry😂...no joke😪...i honestly cried a few times still🤣 but you never heard that from me 😅@snapyhap 📸 Rise from the Ashes 🔥 _____________________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________  #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove   #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

ㆍ
ㆍ
ㆍ
ㆍ
아직 2019년이 끝나지 않았지만
궁금해서 해본 #2019bestnine
ㆍ
팔 사진에💪 좋아요를 많이 눌러 주셨네요ㅎㅎ 😁
감사합니다👍👍👍
ㆍ
내년에도 열심히💪💪💪🙌
ㆍ
ㆍ
ㆍ
ㆍ
#instadaily #배우 #actor #영화
#헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자
#광고모델 #피트니스  #셀카 #팔스타그램 #selfie #fitness  #운동스타그램 #셀스타그램 #일상 #모델 #photo #physique #스포츠모델

ㆍ ㆍ ㆍ ㆍ 아직 2019년이 끝나지 않았지만 궁금해서 해본 #2019bestnine ㆍ 팔 사진에💪 좋아요를 많이 눌러 주셨네요ㅎㅎ 😁 감사합니다👍👍👍 ㆍ 내년에도 열심히💪💪💪🙌 ㆍ ㆍ ㆍ ㆍ #instadaily #배우 #actor #영화 #헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자 #광고모델 #피트니스   #셀카 #팔스타그램 #selfie #fitness   #운동스타그램 #셀스타그램 #일상 #모델 #photo #physique #스포츠모델

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏

Model: Devante D | Assistant: Jim Cunningham | Location: CPC Studio | #daveouanophotography

Model: Devante D | Assistant: Jim Cunningham | Location: CPC Studio | #daveouanophotography

Physique check from a week ago. Feeling pretty pleased with my outer appearance. There is still always room for improvement. It's a lifestyle after all. Hope everyone had a good Saturday and a happy Thanksgiving! Remember to trust the process. There is no such thing as overnight success.
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#gains #gainz #fitness #fitfam #physique #physiquecheck #fitness #fitnesslifestyle #selflove #positivity #mce #bodybuilding #trusttheprocess #guyswholift #pt #gymfreak #gyminspiration #gymlife #fitnessmodel #discoverpage #explorepage #photooftheday

Physique check from a week ago. Feeling pretty pleased with my outer appearance. There is still always room for improvement. It's a lifestyle after all. Hope everyone had a good Saturday and a happy Thanksgiving! Remember to trust the process. There is no such thing as overnight success. 💪🏾 💪🏾 #gains #gainz #fitness #fitfam #physique #physiquecheck #fitness #fitnesslifestyle #selflove #positivity #mce #bodybuilding #trusttheprocess #guyswholift #pt #gymfreak #gyminspiration #gymlife #fitnessmodel #discoverpage #explorepage #photooftheday

Got a quick workout in this morning. It was leg focused but anyone who knows me knows I like to add things in. Paired up a lot of my movements today as well as got some super sets in. Here is a core and back superset. Hope everyone is having a happy Thanksgiving with their families!
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#gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #core #pullups #healthiswealth #fitnessmodel #pt  #discoverpage #explorepage #Thanksgiving #videooftheday

Got a quick workout in this morning. It was leg focused but anyone who knows me knows I like to add things in. Paired up a lot of my movements today as well as got some super sets in. Here is a core and back superset. Hope everyone is having a happy Thanksgiving with their families! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation   #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #core #pullups #healthiswealth #fitnessmodel #pt #discoverpage #explorepage #Thanksgiving #videooftheday

Fall seven times and stand up eight. 💪🏽
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#gym #thegym #physique #clickwithashu

Fall seven times and stand up eight. 💪🏽 . 🔥 #gym #thegym #physique #clickwithashu

Happy Sunday!
Throwback mirror selfie to a couple months ago when I was proud I could see the vein in my lower abdomen! It's the little things! 💪🏾
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#gainz #gains #fitfam #fitness #fitnesslifestyle #selflove #trusttheprocess #positivity #motivation #inspiration #throwback #mce #selfie #physique #fitnessmotivation #bodybuilding #physique #cardio #calisthenics #physiquecheck #explorepage #weightlifting #gymlife #inspiration #discoverpage

Happy Sunday! Throwback mirror selfie to a couple months ago when I was proud I could see the vein in my lower abdomen! It's the little things! 💪🏾 💪🏾 #gainz #gains #fitfam #fitness #fitnesslifestyle #selflove #trusttheprocess #positivity #motivation #inspiration #throwback #mce #selfie #physique #fitnessmotivation #bodybuilding #physique #cardio #calisthenics #physiquecheck #explorepage #weightlifting #gymlife #inspiration #discoverpage

Physique check. Post cardio and arm day. Who does that? I do and here is an example of the results. Be that person who does both. That is balance.
Just remember as long as your goal is to advance, you will never fail. Keep going. No one can stop you but you.
💪🏾
💪🏾
#gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle  #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #balance #mancrusheveryday #gymmotivation #fitspo #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat  #healthiswealth #aesthetic  #fitnessmodel #physiquecheck #fitnessfreak #gymlife

Physique check. Post cardio and arm day. Who does that? I do and here is an example of the results. Be that person who does both. That is balance. Just remember as long as your goal is to advance, you will never fail. Keep going. No one can stop you but you. 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #balance #mancrusheveryday #gymmotivation #fitspo #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #aesthetic #fitnessmodel #physiquecheck #fitnessfreak #gymlife

Happy Thursday!

Doing core on the bars this past year has been fun and has helped me keep my core training interesting. This was my first time doing these moves in a while. 
Working my way up to L-Sit pull ups. Last time I checked, I could do three. Stay tuned!
💪🏾
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#gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #armday #physique #positivity #weightlifting #workout #bodybuilding #physique #bodybuilding #calisthenics #mce #fitnesstips #gymmotivation #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #sweat  #healthiswealth #calisthenics

Happy Thursday! Doing core on the bars this past year has been fun and has helped me keep my core training interesting. This was my first time doing these moves in a while. Working my way up to L-Sit pull ups. Last time I checked, I could do three. Stay tuned! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #armday #physique #positivity #weightlifting #workout #bodybuilding #physique #bodybuilding #calisthenics #mce #fitnesstips #gymmotivation #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #calisthenics

❌• RED-ZØNE ||| 📈3️⃣6️⃣°🧯❌|||
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#red #shooting #photographer #photography #instagram #instafashion #color #swimwear #fit #fitnessmotivation #shredded  #instaboy #body #instagood #picoftheday #pictureoftheday #pic #fitnessmotivation #shoot #diet #fitness #bodywork #workout #fitness #shape #physique #alternative #instafit #photo

❌• RED-ZØNE ||| 📈3️⃣6️⃣°🧯❌||| • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • —————••• #red #shooting #photographer #photography #instagram #instafashion #color #swimwear #fit #fitnessmotivation #shredded #instaboy #body #instagood #picoftheday #pictureoftheday #pic #fitnessmotivation #shoot #diet #fitness #bodywork #workout #fitness #shape #physique #alternative #instafit #photo

#physique stories highlights, photos and videos hashtag on Instagram