#physiquecompetitor

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@mens_physique_india
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Follow me @mens_physique_india to achieve your goals!!!
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If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india  for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼
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Art of Bodybuing  #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai  #coimbatorefitnessclub #coimbatore 
@mens_physique_india #mensphysiqueindia

@mens_physique_india • • Follow me @mens_physique_india to achieve your goals!!! • • Double tap ❤️ if you like what you see❗️ • • Tag a friend who needs to see this 😍 • • If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 • • DM FOR POST 💌 Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

Perhaps the heaviest things we carry and lift are not our weights but our feels 🥺 #BodyBuildersHaveFeelingsToo

Perhaps the heaviest things we carry and lift are not our weights but our feels 🥺 #BodyBuildersHaveFeelingsToo

REP VARIATIONS
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Take notice to my rep ranges and variations.  To the inexperienced gym head it may look like half ass reps done with some unimpressive weight. If you actually pay attention their is structure and reason behind what I’m doing. Adding low partial, high partial, pause, and negative reps play an imperative roll to reaching maximum muscle exhaustion. The goal is the get that muscle to burn and break down. This is the most effective and efficient way I’ve found to do that without to much damage on your joints.
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Interested in getting detailed workouts and diets? Shoot me a dm and I’ll set you up for success!!
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#classicphysique #ifbbpro #npccompetitor #bikinicompetitor #physiquecompetitor #bodybuilding #posingtips #posing #ifbb #olympia #fitness #womensphysique #npcbikini #npcwestcoast #jaycutler #arnoldshwarzenegger #igfitness

REP VARIATIONS — Take notice to my rep ranges and variations. To the inexperienced gym head it may look like half ass reps done with some unimpressive weight. If you actually pay attention their is structure and reason behind what I’m doing. Adding low partial, high partial, pause, and negative reps play an imperative roll to reaching maximum muscle exhaustion. The goal is the get that muscle to burn and break down. This is the most effective and efficient way I’ve found to do that without to much damage on your joints. — Interested in getting detailed workouts and diets? Shoot me a dm and I’ll set you up for success!! • • • • • • #classicphysique #ifbbpro #npccompetitor #bikinicompetitor #physiquecompetitor #bodybuilding #posingtips #posing #ifbb #olympia #fitness #womensphysique #npcbikini #npcwestcoast #jaycutler #arnoldshwarzenegger #igfitness

Put some work in tonight, that's for sure. Another week or two before I start my prep for May. Will still be on a surplus for a while longer though, just will clean up my meals. Its more of putting my mind in prep mode than anything else for those first few weeks. This is why I always opt for a longer prep. .
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#leveleduppt .
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#physiquetraining #physiquecompetitor #physiquegoals #physique #mensphysique #mensphysiquecompetitor🏆 #fatlosstransformation #weightloss #weightlosstransformation #weightlossjourney #weightlifting #bulkseason #bulk #armnight #healthylifestyle #healthyfood #healthyeating #healthy #bodybuilder #bodybuilderworkout #bodytransformation #fitness #fitnessmotivation #fitnessgoals #instafit #igfit #igfitnessfreaks #gymrat #gymfreak

Put some work in tonight, that's for sure. Another week or two before I start my prep for May. Will still be on a surplus for a while longer though, just will clean up my meals. Its more of putting my mind in prep mode than anything else for those first few weeks. This is why I always opt for a longer prep. . . . #leveleduppt . . #physiquetraining #physiquecompetitor #physiquegoals #physique #mensphysique #mensphysiquecompetitor🏆 #fatlosstransformation #weightloss #weightlosstransformation #weightlossjourney #weightlifting #bulkseason #bulk #armnight #healthylifestyle #healthyfood #healthyeating #healthy #bodybuilder #bodybuilderworkout #bodytransformation #fitness #fitnessmotivation #fitnessgoals #instafit #igfit #igfitnessfreaks #gymrat #gymfreak

A bitter sweet victory! .
Regardless thank you @jasonunderdogmma for working this for us and thank you everyone who voted!! I’ll do better this year!! 🏆💪
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 from @jasonunderdogmma - 10th Annual Real Women Awards voting 
Most Underrated Pro 
Winner: Alyssa Coppolino @alyssacoppolinoifbbpro 
Runner Up: Dana Shemesh 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

A bitter sweet victory! . Regardless thank you @jasonunderdogmma for working this for us and thank you everyone who voted!! I’ll do better this year!! 🏆💪 . . from @jasonunderdogmma - 10th Annual Real Women Awards voting Most Underrated Pro Winner: Alyssa Coppolino @alyssacoppolinoifbbpro Runner Up: Dana Shemesh #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

Omg ya’ll I cant even begin to find the words right now. I seriously want to take the time to thank everyone who voted for me for this. I’m still in awe right now I can’t find the words I’m speechless. Here’s to an amazing and successful 2020 season and thank you to @jasonunderdogmma #Repost @jasonunderdogmma with @get_repost
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10th Annual Real Women Awards voting 
Most Underrated Amateur 
Winner: Amanda Snooks @amandasnooks 
Runner Up: Ginger Root 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

Omg ya’ll I cant even begin to find the words right now. I seriously want to take the time to thank everyone who voted for me for this. I’m still in awe right now I can’t find the words I’m speechless. Here’s to an amazing and successful 2020 season and thank you to @jasonunderdogmma #Repost @jasonunderdogmma with @get_repost ・・・ 10th Annual Real Women Awards voting Most Underrated Amateur Winner: Amanda Snooks @amandasnooks Runner Up: Ginger Root #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

This is what happens when you dedicate yourself to a goal!! Stop chasing the easy way, “wear this patch,” “take these pills,” “join my team!” Learn to understand macros and how to apply balance and nutrition to help your metabolism and hormones function the way they are supposed to and turn your body into the calorie burning machine it was meant to be. .
This client has been killing it!!
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www.UniquePerformanceGym.com
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#healthyfood #healthybreakfast #healthylunch #healthydinner #healthysnack #snack #snacktime #food #foodie #fitnessfood #healthfood #dietfood #diet #dieting #hungry #hangry #starving #protein #bodybuilding #bikinicompetitor #physiquecompetitor #bodybuilder #bodybuildingcom

This is what happens when you dedicate yourself to a goal!! Stop chasing the easy way, “wear this patch,” “take these pills,” “join my team!” Learn to understand macros and how to apply balance and nutrition to help your metabolism and hormones function the way they are supposed to and turn your body into the calorie burning machine it was meant to be. . This client has been killing it!! . www.UniquePerformanceGym.com . . . #healthyfood #healthybreakfast #healthylunch #healthydinner #healthysnack #snack #snacktime #food #foodie #fitnessfood #healthfood #dietfood #diet #dieting #hungry #hangry #starving #protein #bodybuilding #bikinicompetitor #physiquecompetitor #bodybuilder #bodybuildingcom

10th Annual Real Women Awards voting 
Pro Competitor of the Year 
Winner: Shanique Grant @therealfitnessbeauty 
Runner Up: Natalia Abraham Coelho 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Pro Competitor of the Year Winner: Shanique Grant @therealfitnessbeauty Runner Up: Natalia Abraham Coelho #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Amateur Competitor of the Year 
Winner: Macey Toney @maceytoney 
Runner Up: Yarelis Ramos Perez 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Amateur Competitor of the Year Winner: Macey Toney @maceytoney Runner Up: Yarelis Ramos Perez #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Breakout Pro Competitor 
Winner: Laura Richards @_laura_richards_ 
Runner Up: Sarah Villegas 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

My exact reaction to hearing this news was, and I quote, "Holy ShitBalls I won!" Thank you to everyone who voted! 
I'm in complete shock and am just filled with gratitude!!!!! I wouldn't be where I am without my Lord and Savior Jesus Christ, for through Him I can do all things! . . . 
And I plan to do a lot more! ❤❤❤ #competitionsuit  #figuresuit #figure  #wpd #womensphysique #bodybuilding #ifbbproleague #npcbikini #npc #ifbb #ifbbphysique #competition #bodybuilding #sexyswimsuit #npcfigure #ifbbpro  #luxuryswimsuits #ifbbbikini #competitionprep

10th Annual Real Women Awards voting Breakout Pro Competitor Winner: Laura Richards @_laura_richards_ Runner Up: Sarah Villegas #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards My exact reaction to hearing this news was, and I quote, "Holy ShitBalls I won!" Thank you to everyone who voted! I'm in complete shock and am just filled with gratitude!!!!! I wouldn't be where I am without my Lord and Savior Jesus Christ, for through Him I can do all things! . . . And I plan to do a lot more! ❤❤❤ #competitionsuit #figuresuit #figure   #wpd #womensphysique #bodybuilding #ifbbproleague #npcbikini #npc #ifbb #ifbbphysique #competition #bodybuilding #sexyswimsuit #npcfigure #ifbbpro   #luxuryswimsuits #ifbbbikini #competitionprep

10th Annual Real Women Awards voting 
Competitors Favorite Pro 
Winner: Shanique Grant @therealfitnessbeauty 
Runner Up: Natalia Abraham Coelho 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Competitors Favorite Pro Winner: Shanique Grant @therealfitnessbeauty Runner Up: Natalia Abraham Coelho #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Competitors Favorite Amateur 
Winner: Macey Toney @maceytoney 
Runner Up: Justine Albert 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Competitors Favorite Amateur Winner: Macey Toney @maceytoney Runner Up: Justine Albert #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Voters Favorite Pro 
Winner: Natalia Abraham Coelho @ifbbpronataliacoelho 
Runner Up: Shanique Grant 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Voters Favorite Pro Winner: Natalia Abraham Coelho @ifbbpronataliacoelho Runner Up: Shanique Grant #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Breakout Pro Competitor 
Winner: Laura Richards @_laura_richards_ 
Runner Up: Sarah Villegas 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

My exact reaction to hearing this news was, and I quote, "Holy ShitBalls I won!" Thank you to everyone who voted! 
I'm in complete shock and am just filled with gratitude!!!!! I wouldn't be where I am without my Lord and Savior Jesus Christ, for through Him I can do all things! . . .  And I plan to do a lot more! ❤❤❤ #competitionsuit  #figuresuit #figure  #wpd #womensphysique #bodybuilding #ifbbproleague #npcbikini #npc #ifbb #ifbbphysique #competition #bodybuilding #sexyswimsuit #npcfigure #ifbbpro  #luxuryswimsuits #ifbbbikini #competitionprep

10th Annual Real Women Awards voting Breakout Pro Competitor Winner: Laura Richards @_laura_richards_ Runner Up: Sarah Villegas #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards My exact reaction to hearing this news was, and I quote, "Holy ShitBalls I won!" Thank you to everyone who voted! I'm in complete shock and am just filled with gratitude!!!!! I wouldn't be where I am without my Lord and Savior Jesus Christ, for through Him I can do all things! . . . And I plan to do a lot more! ❤❤❤ #competitionsuit #figuresuit #figure   #wpd #womensphysique #bodybuilding #ifbbproleague #npcbikini #npc #ifbb #ifbbphysique #competition #bodybuilding #sexyswimsuit #npcfigure #ifbbpro   #luxuryswimsuits #ifbbbikini #competitionprep

10th Annual Real Women Awards voting 
Voters Favorite Amateur 
Winner: Yarelis Ramos Perez @yari_latinwarrior 
Runner Up: Macey Toney 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Voters Favorite Amateur Winner: Yarelis Ramos Perez @yari_latinwarrior Runner Up: Macey Toney #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Best Representative for the Sport 
Winner: Natalia Abraham Coelho @ifbbpronataliacoelho 
Runner Up: Valentina Mishina 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Best Representative for the Sport Winner: Natalia Abraham Coelho @ifbbpronataliacoelho Runner Up: Valentina Mishina #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
2020 Is Their Year Amateur 
Winner: Tabitha Borland @tabtaabs 
Runner Up: Kimberly Sayers 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 2020 Is Their Year Amateur Winner: Tabitha Borland @tabtaabs Runner Up: Kimberly Sayers #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Most Improved Pro 
Winner: Patricia Gosselin @pat.gosselin.ifbbpro 
Runner Up: Margita Zamolova

#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Most Improved Pro Winner: Patricia Gosselin @pat.gosselin.ifbbpro Runner Up: Margita Zamolova #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Most Improved Amateur 
Winner: Yarelis Ramos Perez @yari_latinwarrior 
Runner Up: Tia Douglass 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Most Improved Amateur Winner: Yarelis Ramos Perez @yari_latinwarrior Runner Up: Tia Douglass #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Most Underrated Pro 
Winner: Alyssa Coppolino @alyssacoppolinoifbbpro 
Runner Up: Dana Shemesh 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Most Underrated Pro Winner: Alyssa Coppolino @alyssacoppolinoifbbpro Runner Up: Dana Shemesh #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Most Underrated Amateur 
Winner: Amanda Snooks @amandasnooks 
Runner Up: Ginger Root 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Most Underrated Amateur Winner: Amanda Snooks @amandasnooks Runner Up: Ginger Root #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Most Inspirational Competitor 
Winner: Sheila Bleck @ifbbsheilableck 
Runner Up: MayLa Ash 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Most Inspirational Competitor Winner: Sheila Bleck @ifbbsheilableck Runner Up: MayLa Ash #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Breakout Pro Competitor 
Winner: Laura Richards @_laura_richards_ 
Runner Up: Sarah Villegas 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Breakout Pro Competitor Winner: Laura Richards @_laura_richards_ Runner Up: Sarah Villegas #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting 
Breakout Amateur Competitor 
Winner: Jessica Martin @jmfitness_ifbbpro 
Runner Up: Sheikha Nguyen 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Breakout Amateur Competitor Winner: Jessica Martin @jmfitness_ifbbpro Runner Up: Sheikha Nguyen #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

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Maintainance. Wk 1.
Day 1, 20/1

. Maintainance. Wk 1. Day 1, 20/1

10th Annual Real Women Awards voting 
Best Poser 
Winner: Sheila Bleck @ifbbsheilableck 
Runner Up: Shanique Grant 
#npc #ifbb #ifbbpro #physique  #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

10th Annual Real Women Awards voting Best Poser Winner: Sheila Bleck @ifbbsheilableck Runner Up: Shanique Grant #npc #ifbb #ifbbpro #physique #physiquecompetitor #npcphysique #ifbbphysique #girlswholift #girlswithmuscle #fbb #realwomenawards

From the early archives of my #prepfiles.
On the left> 9 wks out from jr Nats 2016
On the right>16 wks out from jr USAs 2020
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This is my #motivationmonday . This is what consistency looks like. This is what a solid offseason can result in.  Keep going,  you got this. .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie

From the early archives of my #prepfiles. On the left 9 wks out from jr Nats 2016 On the right16 wks out from jr USAs 2020 . . This is my #motivationmonday . This is what consistency looks like. This is what a solid offseason can result in. Keep going, you got this. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie

Happy international chest day 💪🏾 finished off today’s workout with this ISO chest press 🔥 try this exercise out when hitting chest today #thankmelater

Happy international chest day 💪🏾 finished off today’s workout with this ISO chest press 🔥 try this exercise out when hitting chest today #thankmelater

HELLOOO FRIENDS 👋🏽☺️⁣✨
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Sometime on Sunday I thought I injured my lower back because I started feeling pain and it got way more intense throughout the week so I decided to take a few days off. Over the course of 3 days I began to feel nauseous, I had chills even though I was sweating, I was running to the restroom, I had severe migraines and no appetite. I ran a fever for 3 nights and on the third night it shot up so I went to the ER and turns out it was no back injury, it was a freaking kidney infection! Who would have thought 🤦🏽‍♀️ Lol. Anywayyy, they gave me antibiotics through IV and released me after a few hours and from there I was in and out of urgent care but today I finally feel a lot better✨🙏🏽 ⁣
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I had to cancel some appts with clients and I'm not planning on going back to the gym myself for a couple more days. You guys, I never get sick so I swear I thought I was gonna die 😂 no joke. I had a 4 day weekend and got to do nothing except lay in a dark room with no light and absolutely no noise because my migraine was so bad and I had to keep myself from crying to not make it worse. Not the best time... Buuut I was low-key happy it wasn't a back injury because I get to go back sooner than I thought🤪 ⁣
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THANK YOU SO SO MUCH to everyone who reached out to send me get well wishes, they were so so appreciated and I saw every single one of them🙏🏽🥺❤️ I'll be back soooon! ⁣
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#redlands #personaltrainer #personaltraining #motivationalquotes #rehab #personal #gymshark #selfmade #bangs #gym #gymvideo #gymgirl #bikinicompetition #physique #physiquecomp #business #athlete #mondaymotivation #youvsyou #strong #goals #newyearnewme #mindsetovermatter #liftheavy #stretch #physiquecompetitor #letsgo #explore #explorepage⁣⁣

HELLOOO FRIENDS 👋🏽☺️⁣✨ ⁣ Sometime on Sunday I thought I injured my lower back because I started feeling pain and it got way more intense throughout the week so I decided to take a few days off. Over the course of 3 days I began to feel nauseous, I had chills even though I was sweating, I was running to the restroom, I had severe migraines and no appetite. I ran a fever for 3 nights and on the third night it shot up so I went to the ER and turns out it was no back injury, it was a freaking kidney infection! Who would have thought 🤦🏽‍♀️ Lol. Anywayyy, they gave me antibiotics through IV and released me after a few hours and from there I was in and out of urgent care but today I finally feel a lot better✨🙏🏽 ⁣ ⁣ I had to cancel some appts with clients and I'm not planning on going back to the gym myself for a couple more days. You guys, I never get sick so I swear I thought I was gonna die 😂 no joke. I had a 4 day weekend and got to do nothing except lay in a dark room with no light and absolutely no noise because my migraine was so bad and I had to keep myself from crying to not make it worse. Not the best time... Buuut I was low-key happy it wasn't a back injury because I get to go back sooner than I thought🤪 ⁣ ⁣ THANK YOU SO SO MUCH to everyone who reached out to send me get well wishes, they were so so appreciated and I saw every single one of them🙏🏽🥺❤️ I'll be back soooon! ⁣ ⁣ ⁣ #redlands #personaltrainer #personaltraining #motivationalquotes #rehab #personal #gymshark #selfmade #bangs #gym #gymvideo #gymgirl #bikinicompetition #physique #physiquecomp #business #athlete #mondaymotivation #youvsyou #strong #goals #newyearnewme #mindsetovermatter #liftheavy #stretch #physiquecompetitor #letsgo #explore #explorepage⁣⁣

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Mondays — I love them! A day spent in its entirety helping people achieve their fitness goals!
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🎼 by @thosewhofear.
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Personal Training.
Online Coaching.
Nutrition Counseling.
www.ift180.com.
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#fitness #ift180 #personaltrainer #onlinecoach #weightloss #weightlossjourney #iifym #fitafter40 #dadbod #fatloss #chapterone #physiquecompetitor #usmc #veteran #dothework #noexcuses #femalefitness #heavymetal #christianrock

. Mondays — I love them! A day spent in its entirety helping people achieve their fitness goals! . 🎼 by @thosewhofear. . Personal Training. Online Coaching. Nutrition Counseling. www.ift180.com. . #fitness #ift180 #personaltrainer #onlinecoach #weightloss #weightlossjourney #iifym #fitafter40 #dadbod #fatloss #chapterone #physiquecompetitor #usmc #veteran #dothework #noexcuses #femalefitness #heavymetal #christianrock

just a little throwback to a couple of my better looking prep shots and being lean and very mean🤷🏼‍♂️miss this look very much with the mastermind @philly_marinara can’t wait to get back to this again. but for now i’m really enjoying life, eating a lot of clean food but still having my share of goodies and lifting heavy shit😉but here’s to the last semester of grad school 🤷🏼‍♂️🤷🏼‍♂️ #tbt #throwback #fit #fitfam #npc #ifbb #mensphysique #shreds #veins #somuchfish  #refeeds #fitness #pinksalt #physique #physiquetraining #physiquecompetitor

just a little throwback to a couple of my better looking prep shots and being lean and very mean🤷🏼‍♂️miss this look very much with the mastermind @philly_marinara can’t wait to get back to this again. but for now i’m really enjoying life, eating a lot of clean food but still having my share of goodies and lifting heavy shit😉but here’s to the last semester of grad school 🤷🏼‍♂️🤷🏼‍♂️ #tbt #throwback #fit #fitfam #npc #ifbb #mensphysique #shreds #veins #somuchfish #refeeds #fitness #pinksalt #physique #physiquetraining #physiquecompetitor

𝕊𝕙𝕚𝕥𝕤 & 𝔾𝕚𝕘𝕘𝕝𝕖𝕤
Ever do something for shits & giggles then instantly regret it?
Mine?
200 lunges after a pretty ball busting leg day. 
I'm now lying in the fetal position questioning life choices. 
But hey, no pain no gain or so they say. 🙈🙈
DOMs are real today!!!
#legday #everydayislegday #gymfitfreak #gymfitness #gymmotivation #gymaddict #gymrat #bodybuilding #physiquefreak #physiquecompetitor #competitionprep #bikiniprep #strongnotskinny #womenwholift #beastmode #motivation #transformation #fitfam #fitfamuk #wellnessathlete #figuregirl #fitnessaddict #fitnessmotivation #fitnessfreak #womenbodybuilding #tank #strongwomen #quadzilla #competitionprep #bikiniprep

𝕊𝕙𝕚𝕥𝕤 & 𝔾𝕚𝕘𝕘𝕝𝕖𝕤 Ever do something for shits & giggles then instantly regret it? Mine? 200 lunges after a pretty ball busting leg day. I'm now lying in the fetal position questioning life choices. But hey, no pain no gain or so they say. 🙈🙈 DOMs are real today!!! #legday #everydayislegday #gymfitfreak #gymfitness #gymmotivation #gymaddict #gymrat #bodybuilding #physiquefreak #physiquecompetitor #competitionprep #bikiniprep #strongnotskinny #womenwholift #beastmode #motivation #transformation #fitfam #fitfamuk #wellnessathlete #figuregirl #fitnessaddict #fitnessmotivation #fitnessfreak #womenbodybuilding #tank #strongwomen #quadzilla #competitionprep #bikiniprep

We know it’s #NationalChestDay but it was #LegDay for Coach Caroline’s client! Make sure you take advantage of you FREE coaching session, especially if you want to expand your fitness knowledge! Book today!

We know it’s #NationalChestDay but it was #LegDay for Coach Caroline’s client! Make sure you take advantage of you FREE coaching session, especially if you want to expand your fitness knowledge! Book today!

When you're dead inside... the cardio sucks and you want to eat more food than what's on your meal plan all you can do is.... put on a smile and tell yourself You got this!! You love this... you signed up for this! So suck it up!

#bodybuilding #fitness #gym #posing #fitnessmotivation #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #shouldertattoo #npc #physiquecompetitor #personaltrainer #fitspo #instafit #bouldershoulders #traps #strong #nopainnogain #motivationmonday #fitnessaddict #biceps #nutrition #transform #npcnaturalwestern #gsquad

When you're dead inside... the cardio sucks and you want to eat more food than what's on your meal plan all you can do is.... put on a smile and tell yourself You got this!! You love this... you signed up for this! So suck it up! #bodybuilding #fitness #gym #posing #fitnessmotivation #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #shouldertattoo #npc #physiquecompetitor #personaltrainer #fitspo #instafit #bouldershoulders #traps #strong #nopainnogain #motivationmonday #fitnessaddict #biceps #nutrition #transform #npcnaturalwestern #gsquad

🇻🇪 Venezuelans in da house 🇻🇪
With @kenneth_workfit 🤜🏽🤛🏽 I’m on my way to get to that level ✌🏽⏳
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Next to the pro guys you look like 👶🏽 .
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#nocco #noccobcaa #noccoireland #noccospain #mensohysique #mensphysiqueclassic #physique #fitnessphysique #physiquegoals

🇻🇪 Venezuelans in da house 🇻🇪 With @kenneth_workfit 🤜🏽🤛🏽 I’m on my way to get to that level ✌🏽⏳ . Next to the pro guys you look like 👶🏽 . . . . #nocco #noccobcaa #noccoireland #noccospain #mensohysique #mensphysiqueclassic #physique #fitnessphysique #physiquegoals

Throwback, it’s officially cutting season and I’m announcing that I’ll be on stage this year.

More importantly, @isatruly and I will be on stage for her first show. Also with any luck, @alexfit619/@tailored2fit_ and I will be competing on the same stage here in Colorado—our first show together.

2020’s gonna be an exciting year with new changes and new challenges. Time to rock this boat. Cheers everyone.
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#2020 #physiquecompetitor #physiqueathlete #aestheticlifting #physiquecompetition #fitnessmotivation #fitnessjourney #cuttingseason #weightlossjourney #coloradofitness  #gymgoals #newyear #throwback #fitlife #challengeaccepted #rocktheboat

Throwback, it’s officially cutting season and I’m announcing that I’ll be on stage this year. More importantly, @isatruly and I will be on stage for her first show. Also with any luck, @alexfit619/ @tailored2fit_ and I will be competing on the same stage here in Colorado—our first show together. 2020’s gonna be an exciting year with new changes and new challenges. Time to rock this boat. Cheers everyone. ———————————————— #2020 #physiquecompetitor #physiqueathlete #aestheticlifting #physiquecompetition #fitnessmotivation #fitnessjourney #cuttingseason #weightlossjourney #coloradofitness #gymgoals #newyear #throwback #fitlife #challengeaccepted #rocktheboat

You can’t have one without the other! 👇🏻
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Both aspects have challenges, different points which are difficult.
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➡️ Gaining weight - mindset - can you accept that with being in a surplus body composition won’t be on the same level as if you were in a deficit. Embrace this and use this to progress your lifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Losing body fat - physical & mental - losing body fat is a hugely demanding process, one which requires time and consistency and cannot be rushed. Physically recovery will diminish compared to being in a surplus. When dieting to extremes mindset has a huge part to play in regards to staying consistent.
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⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamgo

You can’t have one without the other! 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both aspects have challenges, different points which are difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Gaining weight - mindset - can you accept that with being in a surplus body composition won’t be on the same level as if you were in a deficit. Embrace this and use this to progress your lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Losing body fat - physical & mental - losing body fat is a hugely demanding process, one which requires time and consistency and cannot be rushed. Physically recovery will diminish compared to being in a surplus. When dieting to extremes mindset has a huge part to play in regards to staying consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamgo

The ‘Gym Reaper’
Taking souls n’ smashing goals

The ‘Gym Reaper’ Taking souls n’ smashing goals

Last weekend I was outside in shorts and a tank top; this weekend it was snowing, but that’s ok because I was cozy inside playing Fortnite all weekend (and last night I played with J’s little niece and nephew— they really showed me up hahaha) 🤓🎮

Last weekend I was outside in shorts and a tank top; this weekend it was snowing, but that’s ok because I was cozy inside playing Fortnite all weekend (and last night I played with J’s little niece and nephew— they really showed me up hahaha) 🤓🎮

“57 years and 57lbs down” proclaimed Deb, who is a long time Wow member, how’s that for #MondayMotivation 💪 We are open the usual 24 hours, babysitting and classes are also as regularly scheduled. Come in and join today! We have a ton of gym amenities and plans begin at $10 a month! Can’t be beat!

“57 years and 57lbs down” proclaimed Deb, who is a long time Wow member, how’s that for #MondayMotivation 💪 We are open the usual 24 hours, babysitting and classes are also as regularly scheduled. Come in and join today! We have a ton of gym amenities and plans begin at $10 a month! Can’t be beat!

C’est parti pour la 2 eme démarque des Soldes D’hiver ! 🔥🇫🇷
On vous rajoute -20% sur le site. Oui, oui sur tout le site. • ⚠️CODE : 2DEM ⚠️• Qu’attendez vous pour commander ?! 😈

C’est parti pour la 2 eme démarque des Soldes D’hiver ! 🔥🇫🇷 On vous rajoute -20% sur le site. Oui, oui sur tout le site. • ⚠️CODE : 2DEM ⚠️• Qu’attendez vous pour commander ?! 😈

Another week is here 🙌🏻 ✅ 11 weeks out as of yesterday. Literally ticking boxes every day and I’m doing what needs to be done.⁣
⁣⁣
Had a check-up last week with my coach @rickyfrissen last week and we’re really ahead on schedule. We did a 4-fold bodyfat measurement and it resulted in 8% 5 weeks prior to that it was 10%. Although we shouldn’t rely too much on it it’s another variable we can take into account. I’ve also had a cheatmeal last Friday, which was fun 😜🍔⁣
⁣⁣
Prepupdate:⁣⁣
Starting weight: 90.0⁣⁣
Lowest weigh-in: 83.9⁣
⁣⁣
Macro’s:⁣⁣
Trainingsday: 3140 cals, prioritising carbs.⁣⁣
Restday: 2628 cals, prioritising fats and proteins.⁣⁣
⁣⁣
Cardio:⁣⁣
30 mins on restdays at 140-150 bpm. Steps are at 11.000 - 13.000 per day.⁣⁣
⁣⁣
And again, no changes at all. Which for me is really weird as I had to pull a lot last year. Lifts are still progressing but not that rapidly compared to a month ago.⁣
⁣
On we go. ✌🏻🌪⁣
⁣

Another week is here 🙌🏻 ✅ 11 weeks out as of yesterday. Literally ticking boxes every day and I’m doing what needs to be done.⁣ ⁣⁣ Had a check-up last week with my coach @rickyfrissen last week and we’re really ahead on schedule. We did a 4-fold bodyfat measurement and it resulted in 8% 5 weeks prior to that it was 10%. Although we shouldn’t rely too much on it it’s another variable we can take into account. I’ve also had a cheatmeal last Friday, which was fun 😜🍔⁣ ⁣⁣ Prepupdate:⁣⁣ Starting weight: 90.0⁣⁣ Lowest weigh-in: 83.9⁣ ⁣⁣ Macro’s:⁣⁣ Trainingsday: 3140 cals, prioritising carbs.⁣⁣ Restday: 2628 cals, prioritising fats and proteins.⁣⁣ ⁣⁣ Cardio:⁣⁣ 30 mins on restdays at 140-150 bpm. Steps are at 11.000 - 13.000 per day.⁣⁣ ⁣⁣ And again, no changes at all. Which for me is really weird as I had to pull a lot last year. Lifts are still progressing but not that rapidly compared to a month ago.⁣ ⁣ On we go. ✌🏻🌪⁣ ⁣

Day 8 of 119. Leg day. 
Squats and Dead’s for plus sets
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Leg press, extensions, curls, and donkey calf raise all 3x15
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3 - 20sec sprints w/ 1 min jog between to end.
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Energy: 10/10
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My girl @jessie_mighty_mouse graced me with her presence today, and honestly, she just lights up the gym when she walks in.  She always makes me smile! Great way to kick off the week.
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#womensphysique #everydaycounts #nanbfphysique #physiquecompetitor #momswholift #momwholifts #nanbf #hardwork #womanstrong #powerlifter #ladylifter #anytimefitness #fitspo #teamimpactaction #tatooedlifter #girlswithtattoos #risetogether #strongissexy #strongisbeautiful #blondbombshell #bodybuilder #legday #hviiibrandgoods

Day 8 of 119. Leg day. Squats and Dead’s for plus sets - Leg press, extensions, curls, and donkey calf raise all 3x15 - 3 - 20sec sprints w/ 1 min jog between to end. - Energy: 10/10 - My girl @jessie_mighty_mouse graced me with her presence today, and honestly, she just lights up the gym when she walks in. She always makes me smile! Great way to kick off the week. - - #womensphysique #everydaycounts #nanbfphysique #physiquecompetitor #momswholift #momwholifts #nanbf #hardwork #womanstrong #powerlifter #ladylifter #anytimefitness #fitspo #teamimpactaction #tatooedlifter #girlswithtattoos #risetogether #strongissexy #strongisbeautiful #blondbombshell #bodybuilder #legday #hviiibrandgoods

本日は、師匠  @ken_workout  との合同トレーニング!

いつものトレーニングの倍以上しっかりと刺激が入りました✨

そして背中のトレーニングは、広背筋をどっかに飛ばさなくてはいけないと言う事を初めて知りましたので、今後は背中をどこかに飛ばしていこうと決意致しました…

羽ばたけ!僕の広背筋!!! #合トレ #背中 #バルクアップ #減量 #ダイエット #フィジーク #フィットネス #diet #bodybuilding #gym #fitness #trainingday #physique #physiquecompetitor #personaltraining #personaltrainer #bodymake #npcj #jbbf #bbj #nabba

本日は、師匠 @ken_workout との合同トレーニング! いつものトレーニングの倍以上しっかりと刺激が入りました✨ そして背中のトレーニングは、広背筋をどっかに飛ばさなくてはいけないと言う事を初めて知りましたので、今後は背中をどこかに飛ばしていこうと決意致しました… 羽ばたけ!僕の広背筋!!! #合トレ #背中 #バルクアップ #減量 #ダイエット #フィジーク #フィットネス #diet #bodybuilding #gym #fitness #trainingday #physique #physiquecompetitor #personaltraining #personaltrainer #bodymake #npcj #jbbf #bbj #nabba

So what do I do when I am there? Have a listen and take action.

So what do I do when I am there? Have a listen and take action.

Focus on quality .. La qualité n'est jamais un accident ; elle est toujours le résultat d'une intention élevée, d'un effort sincère, d'une direction intelligente et d'une exécution habile ; elle représente le choix judicieux de nombreuses alternatives.
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 #touloulougang🖤❤🔒 #NpcPrep #liveandbodybuilding  #couplerelation #mostmuscular  #getbig  #classicphysique  #mikethatsavage #couplegoal #ifbbproleagueoz  #npcclassicphysique  #sitathequeen #sharingiscaring  #shredded  #improvementseason  #physiquecompetitor  #mikemixturfitness  #gymmotivation  #gymrat  #gainz  #physique  #LaMuerteGang  #gym  #fitnessmotivation

Focus on quality .. La qualité n'est jamais un accident ; elle est toujours le résultat d'une intention élevée, d'un effort sincère, d'une direction intelligente et d'une exécution habile ; elle représente le choix judicieux de nombreuses alternatives. . . #touloulougang🖤❤🔒 #NpcPrep  #liveandbodybuilding  #couplerelation  #mostmuscular   #getbig   #classicphysique   #mikethatsavage #couplegoal #ifbbproleagueoz   #npcclassicphysique   #sitathequeen  #sharingiscaring   #shredded   #improvementseason   #physiquecompetitor   #mikemixturfitness  #gymmotivation   #gymrat   #gainz   #physique   #LaMuerteGang   #gym   #fitnessmotivation

💪 @daiafurkin & @igorjevticfit 💪 by MR.BIG 📷  #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell  #gym #barbell #fashion #fashionmodel #fitnessmodel #imageoftheday #ifbb #physiquecompetitor #physique #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global #Profoto All images on my profile are Copyrighted. You can buy them at istockphoto.com …shutterstock and adobestock  If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎

💪 @daiafurkin & @igorjevticfit 💪 by MR.BIG 📷 #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell #gym #barbell #fashion #fashionmodel #fitnessmodel #imageoftheday #ifbb #physiquecompetitor #physique #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global #Profoto All images on my profile are Copyrighted. You can buy them at istockphoto.com …shutterstock and adobestock If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎

BACK TO IT

Monday is already here, and this week I’ve decided to get a head start.

Commuting 3/4 days a week to London means either I have to get up even earlier to train, or train late in the evening when home.

Today I got up just after 4am, and if I’m honest  I currently feel great. I went and trained in a pretty empty gym, I had a long and focused session, and when got home I still had an hour and half to eat (again), get ready for work and not feel rushed before heading out the door.

Not that I’m suggesting everyone gets up at that time from now, because I’m sure I’ll be flagging tomorrow. However It did give me a good chunk of time to focus on me and do the things I wanted to do before heading to work.

Today’s session was my back and biceps routine. Swipe across to have a look. Legs are needing some serious love right now, need to get in more legs. 
LY ✌️ #physiquecompetitor #bodybuilder #businesslifestyle #fitness #fitlife #fitness2020 #success #fitfam #2020theyearofsuccess #benoticed #ukfitness #positivemindset #positivevibes #goodvibesonly #growth #gymworkout #backgains #backattack #backworkout #swolenation #liftthelabelapparel #postworkout #physiquefreak #physiquegoals #goals #4amclub #2020yearofsuccess

BACK TO IT Monday is already here, and this week I’ve decided to get a head start. Commuting 3/4 days a week to London means either I have to get up even earlier to train, or train late in the evening when home. Today I got up just after 4am, and if I’m honest I currently feel great. I went and trained in a pretty empty gym, I had a long and focused session, and when got home I still had an hour and half to eat (again), get ready for work and not feel rushed before heading out the door. Not that I’m suggesting everyone gets up at that time from now, because I’m sure I’ll be flagging tomorrow. However It did give me a good chunk of time to focus on me and do the things I wanted to do before heading to work. Today’s session was my back and biceps routine. Swipe across to have a look. Legs are needing some serious love right now, need to get in more legs. LY ✌️ #physiquecompetitor #bodybuilder #businesslifestyle #fitness #fitlife #fitness2020 #success #fitfam #2020theyearofsuccess #benoticed #ukfitness #positivemindset #positivevibes #goodvibesonly #growth #gymworkout #backgains #backattack #backworkout #swolenation #liftthelabelapparel #postworkout #physiquefreak #physiquegoals #goals #4amclub #2020yearofsuccess

@mens_physique_india
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Follow me @mens_physique_india to achieve your goals!!!
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Double tap ❤️ if you like what you see❗️
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Tag a friend who needs to see this 😍 •
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If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india  for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼
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Art of Bodybuing @_navneetu #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai  #coimbatorefitnessclub #coimbatore 
@mens_physique_india #mensphysiqueindia

@mens_physique_india • • Follow me @mens_physique_india to achieve your goals!!! • • Double tap ❤️ if you like what you see❗️ • • Tag a friend who needs to see this 😍 • • If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 • • DM FOR POST 💌 Art of Bodybuing @_navneetu #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

Arnold Classic 2020

The second show back after 7yrs ... the show that everyone compares to your previous show (1year ago exact) and looks at how and if you’ve made any improvements;.
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 Or are you just the same athlete/bodybuilder from the last show ?!.
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This prep has been my most difficult, with a few odds really stacked against me in a couple arenas, it wasn’t until a friend @daniel.veneziano really delved into, not only the general struggles of most bodybuilders, but one in particular who is known close to home and with the major health issues he’s going through ...
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It was this 2nd hand testimony and a few scornes from the coach @scottgoblebodybuilder which have really made me flick that switch and decide to do everything in my power to bring the best package I can to the stage once again.
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This isn’t a post for sympathy or even empathy, or a sobby life story, this is just a slight, slight, very slight glimpse of what many bodybuilders have to endure and go through, the mental and physical battles most wont understand,.
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So if you know someone who competes and they don’t seem “themselves” at times, just know, more than likely there’s some darkness happening in the background 👊🏻😎

Arnold Classic 2020 The second show back after 7yrs ... the show that everyone compares to your previous show (1year ago exact) and looks at how and if you’ve made any improvements;. . Or are you just the same athlete/bodybuilder from the last show ?!. . This prep has been my most difficult, with a few odds really stacked against me in a couple arenas, it wasn’t until a friend @daniel.veneziano really delved into, not only the general struggles of most bodybuilders, but one in particular who is known close to home and with the major health issues he’s going through ... . It was this 2nd hand testimony and a few scornes from the coach @scottgoblebodybuilder which have really made me flick that switch and decide to do everything in my power to bring the best package I can to the stage once again. . This isn’t a post for sympathy or even empathy, or a sobby life story, this is just a slight, slight, very slight glimpse of what many bodybuilders have to endure and go through, the mental and physical battles most wont understand,. . So if you know someone who competes and they don’t seem “themselves” at times, just know, more than likely there’s some darkness happening in the background 👊🏻😎

#physiquecompetitor stories highlights, photos and videos hashtag on Instagram