#pursing
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How was your weekend? Sushi rolls and Unicorns. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie
New @titannutrition sweatshirt. Dont forget to spoil yourself a bit for the holidays and get on track for new years with your fitness goals. Create a custom supplement stack . Link in bio and DM for savings $$. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #selfiesunday #selfie #sunday
Reposted from @shanisfierce (@get_regrann) - New phone. Whoop whoop. Clarity 👌 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie #selfie #saturday - #regrann
New phone. Whoop whoop. Clarity 👌 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie #selfie #saturday
Today was deload legs with major glute focus. Today's workout ⬇️⬇️ . . Squats 135x12 warm up - 2 rounds . . 225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds . . Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12 . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer
يميل المرء دائمًا لمن يستثنيه 💚❣️💚 . . . . . . . . #fashion #eyes #models #dress #skirt #shoes #heels #styles #outfit #pursing #purse #jewelry #shopping #hijabfashion #hijabstyle #hijabtutorial #hijaber #hijabinspiration #hijabmodern #hijablook #hijablover #hijabi #hijab #model #muslimgirls #outfit #winter
Visualizing (and about to tie my shoe) . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #wednesdayvibes #wednesdaywisdom
Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great 💋 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral
Quick chest pump today. Bit more of a deload this week. Today's workout ⬇️⬇️⬇️: . Bench 135x12 - 2 rounds warm- up 225x12 - 5 rounds superset with decline pushups amrap . Decline machine press 1-45lb pps - 5x 12reps - slow negative triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. . . Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs
#Repost @shanisfierce ・・・ Off Season, Not off the plan. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs
Reposted from @shanisfierce (@get_regrann) - Sometimes it's not about the weight it's just for mental clarity. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie - #regrann
Sometimes it's not about the weight it's just for mental clarity. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #gymselfie
@ @lidiane.paixao.77 @marclene_cabral @hamid_jamid . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #traps #flexingladies #flexfriday💪
Another quick clip from chest last night, quick finisher. . . @mdingesfit I see you in the background . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #chest #powerhousegym
Back workout complete this Thanksgiving morning. Thanks to @goldmidaschalk for keeping my grip fresh throughout my workout. All the grip strength without the mess. Absolutely amazing product. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #powerhousegym
Decline finisher for chest day . . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs #powerhousegym
Reposted from @shanisfierce (@get_regrann) - Because my abs looked good this a.m. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #wce #wednesdayvibes #abs #selfie - #regrann
Because my abs looked good this a.m. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #wce #wednesdayvibes #abs #selfie
Off Season, Not off the plan. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs
Quick little pump in between clients today. . . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #gymselfie #powerhousegym #delts
Стрижка для мальчиков! Рисунок в🎁 ПОДАРОК🎁от нашего мастера Яны Михайленко . Телефон для записи Яне 89244399279. Ул.Русская 4 . . . #преображениеуссурийск #салонкрасотыпреображение #салонкрасотывуссурийске #уссурийскпаримахерская #уссурийск #девочкитакиедевочки #конкурсуссурийск #уссурийскконкурс #подарокуссурийск #пирсингуссурийск #преображение #проколпупкауссурийск #пирсинг #пирсинготпреображения #преображениепирсинг #проколхрящауссурийск #уссурийскпирсинг #проколмочкиухауссурийск #преображениемакияж #гднсделатьпирсингуссурийск #салонкрасоты #лучшиймастер #красота #лучшийсалонуссурийска #локоны #макияж #индастриал #уссурийск #косметолог #косметологуссурийск #pursing
اللهم النصيب الجميل من كل شيئ ❤️🥰❤️ . . . . . #fashion #style #stylish #love #me #cute #nails #hair #beauty #beautiful #instagood #instafashion #pretty #girly #girl #fashion #eyes #models #dress #skirt #shoes #heels #styles #outfit #pursing #purse #jewelry #shopping #hijabfashion #hijabstyle #hijabtutorial
Do have a supplement company that you: . -💊Trust to help you reach your fitness and physique goals . -💊Trust to fuel your body with quality ingredients . -💊Trust to make you feel like a person not a number for sale. . My body has always been fueled with the best and that's why @titannutrition is always my go to for my supplements. Dont forget about yourself during the holiday season, stock up now. Link in bio to get yours. DM me for additional savings and questions. . #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod
Final Outfit decided. Night can begin now. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum
Reposted from @shanisfierce (@get_regrann) - Oh hey. . . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #mirrorselfie #selfie #flexfriday - #regrann
Today I am thankful that I got to wake up to another amazing day to live and lift. What were you grateful for today? . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #selfie #powerhousegym
#Repost @shanisfierce • • • • • • City Athletic Club The look when they catch me mid-set. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #pecs #swole #bouldershoulders
The look when they catch me mid-set. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #pecs #swole #bouldershoulders
#Repost @shanisfierce • • • • • • Back and biceps today. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #selfie #mirrorselfie
#Repost @shanisfierce with @get_repost ・・・ Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack
Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack #powerhousegym
Reposted from @shanisfierce (@get_regrann) - Tried to fit myself into the entire camera frame. . . . . #goodmorning #mirrorselfie #selfie #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #biceps #flexingladies - #regrann
#Repost @shanisfierce • • • • • • How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. 👁Visualize. 🔥 Execute. 💎Succeed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym
Tried to fit myself into the entire camera frame. . . . . #goodmorning #mirrorselfie #selfie #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #biceps #flexingladies
How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. 👁Visualize. 🔥 Execute. 💎Succeed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym
Updates with @warroomnutrition . Start of my season is getting closer. We are working. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #progress
💪💪👍😍 . . Reposted from @shanisfierce (@get_regrann) - Good Morning . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #selfie #selfiesunday - #regrann
#Repost @shanisfierce • • • • • • Good Morning . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #selfie #selfiesunday
Do something everyday that helps you come closer to reaching your goals. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #nutrition #hempluxe #builtbar
Dear @mountaindog1 , your back workouts are amazing. K bye. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #flexfriday #backattack #backday
You guys...its Friday. 💃💃💃 . . . . #flexfriday #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #mirrorselfie #warroomnutrition #teamwarroom #titannutrition #teamtitan
I take my nutrition very seriously and when it comes to snacks and my sweet tooth I always am looking for the next best thing that's tasty, satisfying but also doesnt wreak havoc on my body. @imbuilt does just that. With 110cals per bar and made with real chocolate you get all the taste without the guilt. 4g of sugar and 5g of net carbs its my perfect treat to eat but also help stay on track. All of my followers get 15%off their entire order using discount code Shannon2019. Tons of flavors to choose from. Link in bio to get yours. . . . #builtbar #iambuilt #built #supplements #nutrition #treatyoself #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum
Fluid art painting video on YouTube! Link in bio! Go check it out and let us know which one is your favorite? @ashpikaa @ash.creationss ... #Fluidart #fluidarttechniques #artonyoutube #easyart #canvaspainting #abstractpainting #acrylicpainting #colourfulart #beautifulart #creativity #spreadpaint #spreadcolours #spreadlove #artoninstagram #instart #youtube #like #share #follow #subsit #pursing #pursing #pouring #publish #pinterest #fluidartworld #fluidartfinds #fluidpainting
Hair game is NOT on point today. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps
Reposted from @shanisfierce (@get_regrann) - 🖤🖤🖤 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #selfie #msnt - #regrann
Reposted from @shanisfierce (@get_regrann) - Motivated to lift. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps - #regrann
100s for reps. . . Thanks for the spot @hideyamagishi . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #grind #gym
Pre-leg selfie before @warroomnutrition killed my ass. Literally. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #mirrorselfie #selfie #sundayvibes
#flashbackfriday to a few hours out from Jr USA'S 2018. 2020 physique will be more epic. . . . #friday #fbf #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles
Good Morning 💋 . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #wcw #momsandmuscles #mombod #5monthspostpartum #fuckwhatyouheard #mylife #herbiceps #selfie #wednesdayvibes
The only company I trust to fuel my body @titannutrition . Isolates, preworkouts, vitamins, aminos, create your custom stack. Link in bio. Dm me for some savings. . . . #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #supplements #getinmybelly
Reposted from @shanisfierce (@get_regrann) - New hair , new look. 2020 lets go, I'm ready. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #mirrorselfie #selfie #friday #flexingladies #michiganmuscle #fitnessmodel #photoshoot #flexfriday - #regrann
You're always going to be your worst critic and fiercest competition. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #hempluxe #herbiceps
Hell is empty and all the devils are here. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #selfiesunday
Legs today with @warroomnutrition . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #mirrorselfie #selfie
When the going gets tough. Dig deeper. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #mirrorselfie #selfie
Are you guys utilizing the benefits of @hempluxecbd . . . CBD oil is nature's adaptogen; it elevates your lifestyle by giving you: Support for Everyday Stress Support Health & Wellbeing A Sense of Calm & Focus Support for Healthy Sleep Cycles . . . Curious to check out all the @hempluxecbd CBD line. Link in bio. Use shannon15 to save 15% your entire order. Gummies, tinctures, balms, etc. . . . . #cbd #health #holistic #warroomnutrition #teamwarroom #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #selfie #selfiesaturday
Diligently persistent. - #HamDay #Pursing #Relentless @straightjacketusa
New hair , new look. 2020 lets go, I'm ready. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #mirrorselfie #selfie #friday #flexingladies #michiganmuscle #fitnessmodel #photoshoot #flexfriday
#photography #gopro #coiffeur #montage #picsart #redbook #polo #pursing ♥♥♥♥₩☆♣#rabat #salè #oujda #tanger #fes #agadire #photographer #picsarttutorial #mr #photooftheday #photography #ph #photo #photographers_of_india #photoshoot #photographer #naturephotography #photoshop #photographers #photographers #photographie
Long ass day of photoshoots and film. Let day 2 begin tmrw bright and early ☀️ . . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #onlyfans
#mondaymotivation rise and grind. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #hempluxe
Goals are obtained when you do what's necessary. Even on the days you dont want to. . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #builtbar #immortalfitness #selfie #mirrorselfie #sundayvibes #hempluxe
Стрижка для мальчиков! Рисунок в🎁 ПОДАРОК🎁от нашего мастера Яны Михайленко . Телефон для записи Яне 89244399279. Ул.Русская 4 . . . #преображениеуссурийск #салонкрасотыпреображение #салонкрасотывуссурийске #уссурийскпаримахерская #уссурийск #девочкитакиедевочки #конкурсуссурийск #уссурийскконкурс #подарокуссурийск #пирсингуссурийск #преображение #проколпупкауссурийск #пирсинг #пирсинготпреображения #преображениепирсинг #проколхрящауссурийск #уссурийскпирсинг #проколмочкиухауссурийск #преображениемакияж #гднсделатьпирсингуссурийск #салонкрасоты #лучшиймастер #красота #лучшийсалонуссурийска #локоны #макияж #индастриал #уссурийск #косметолог #косметологуссурийск #pursing
لا أميل للكثرة 💛💛 فاللهم القليل الصادق من كل شيئ 💛💛 . . . . . . . . girly #girl #fashion #eyes #models #dress #skirt #shoes #heels #styles #outfit #pursing #purse #jewelry #shopping #hijabfashion #hijabstyle #hijabtutorial #hijaber #hijabinspiration #hijabmodern #hijablook #hijablover #hijabi #hijab #model #muslimgirls #outfit #winter
Waffles or burritos for breakfast? 🤔🤔🤔 . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #abs #selfie #selfiesaturday
#Repost @shanisfierce • • • • • • Arms complete ✔✔ #flexfriday to all of my followers 😘😘😘 weekend plans?? . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #biceps #flexfriday #shelovesthegym #powerhousegym #blackskyfitness #fitnessgirl #fitnessmodel #fitness #gymnastics #gymmotivation #gym
Arms complete ✔✔ #flexfriday to all of my followers 😘😘😘 weekend plans?? . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #biceps #flexfriday #shelovesthegym #powerhousegym
Guess what I am training today??! Always fueling my workouts with the best @titannutrition . . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #friday
Some days are harder than others. Follow @shanisfierce . . . #focus #visualize #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #chickswithmuscles #chickswholift #diet
Some days are harder than others. . . . #focus #visualize #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #chickswithmuscles #chickswholift #diet
My chest workout today was 5x5 at 275. Slow negatives. Worked my way up to 275. This was my last set and obviously failed after 3. Pretty bummed but I know what I have to do . @warroomnutrition @kcbax_11 @titannutrition . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #powerhousegym
🍬Все мы в душе дети🍭 и не важно сколько нам лет💖 В течении недели ❗️ Ты можешь украсить своё тело любимыми персонажами 🧜🏻♀️🧙🏼♂️🧟♀️🧞♂️🧚🏼♀️... Выбирай эскиз из карусели⬆️ и жизнь станет ярче🌈 Всего за 350 грн😲 С 22.10.19 по 28.10.19 ☎️+380 99 520 10 80 🏠 ул. Воронцовская 19 . . . . . #tattoo #pursing #tattooart #tattookherson #❤️
Abs are made in the kitchen. . . . Very , very controlled offseason this year and I honestly think this 2020 package will be the absolute best conditioning to date. . . . #stopeatinglikeanassholeandyoucanhaveabstoo . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #nutrition
My massive pumps on leg day today will be brought to you courtesy of @titannutrition . . . . Link in bio to order yours. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie
These @immortalfitness_apparel crops are amazeballs. Lightweight, great fit and perfect fit. Check them out to see what's new, we got a few sale items left and of course these badass crops. Use discount code Shannon at checkout to say you some money off your entire order. . . .. . #immortalfitness #selfie #mirrorselfie #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #flexfriday #friday
Укладка длинных волос от нашего мастера Яны Михайленко. Телефон для записи Яне 89244399279. Ул.Русская 4 . . . #преображениеуссурийск #салонкрасотыпреображение #салонкрасотывуссурийске #уссурийскпаримахерская #уссурийск #девочкитакиедевочки #конкурсуссурийск #уссурийскконкурс #подарокуссурийск #пирсингуссурийск #преображение #проколпупкауссурийск #пирсинг #пирсинготпреображения #преображениепирсинг #проколхрящауссурийск #уссурийскпирсинг #проколмочкиухауссурийск #преображениемакияж #гднсделатьпирсингуссурийск #салонкрасоты #лучшиймастер #красота #лучшийсалонуссурийска #локоны #макияж #индастриал #уссурийск #косметолог #косметологуссурийск #pursing
💦How Much Water Do You Drink Daily? . . 💦That is the first question I always ask my clients who are trying to lose weight. . . 💦Did you know that if you replace 1 - 12 oz drink with water on a daily basis you save about 52000cals or 15lbs in a year. . . 💦I aim to drink 128oz of water a day (gallon). My skin, my hair, my energy levels and weight all are much healthier by keeping my water intake high throughout the day. . . 💦Water naturally eliminates toxins in your body. Helps reduce bloat and helps your body function to it's best efficiency. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #water #hydrate #hydration
Flexing into Thursday like... . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #mirrorselfie
Leg day. Focusing on lighter weight with more controlled reps. Trying to lay off the wraps and stick to sleeves for a bit. . . . . #legday #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #powerhousegym
Statements used to describe me --- Muscle like a man. Arms like a man. Face like a man. Voice like a man. Legs like a man. Strength like a man. Chest like a man. . . . I literally use to dread reading comments on my Instagram. . . . . The negativity would get in me head and discourage me from my goals. . . . . Becoming a mom has not only taught me to not give a fuck what people think of me. . . . With that said opinions are human nature. Criticism is human nature. Opinions, judgements, and discussions are all apart of human interactions. . . So judge , hate, love on me all you want. Man or no man , my balls are probably bigger than yours anyways 😘 . . . #tuesdayvibes #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie
💣.com . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #mirrorselfie #powerhousegym #flexingladies #biceps
🎃 Happy Monday . . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #hocuspocus #halloween #flex #bicep
When your back makes your head look small.... 👯♀️👯♀️👯♀️ . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #flexingladies #flexfriday #shelovesthegym
💅🏻🎀💍💄👄🌸 Make up by the most talented eveeeeer @asmaa_makep_artist 💖🎀 . . . . . #nails #hair #beauty #beautiful #instafashion #girl #fashion #models #dress #skirt #shoes #heels #styles #outfit #pursing #purse #jewelry #hijabfashion #hijabstyle #soiree #heels #lenses #jewelry #solitaire #dresses #silver #makeup #desiolenses #eyelashes #flormar #amanda #inglot
How to make a Friday the best. ✔ ab check ✔ new @immortalfitness_apparel crop ✔ um.. its friday ✔ its cheat meal day . . .what's your plans for the weekend? . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness
I get asked how do I find time to do it all? Mom life, personal training, running my online business, maintaining my body and health, traveling photoshoots and spending time with my husband and family. The truth is you have to make time. Use time management wisely. . . . As a weight loss coach the majority of my clients excuses for not hitting their goals or gaining excessive weight was time. They dont have it. Bullshit. If you want something. If you want to accomplish what you set yourself up to do. You must schedule. Schedule a workout like a doctor appt. Put it in your schedule, make time. If your goals are that important to you, you will find time. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #mirrorselfie
Photoshoot bright and early this morning. . So excited to see how they turned out. . . . #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #4monthspostpartum #nutrition #diet #builtbar #immortalfitness #selfie #fitnessmodel #photoshoot
