#selfie

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Pari vuotta sitten vihasin tรคtรค lajia, mutta nyt tuo taas hymyn huulille ๐Ÿ˜„ #volleybal #libero #liberolife #selfie #smile #discgolf #frisbeegolf #offseason

Pari vuotta sitten vihasin tรคtรค lajia, mutta nyt tuo taas hymyn huulille ๐Ÿ˜„ #volleybal #libero #liberolife #selfie #smile #discgolf #frisbeegolf #offseason

Iโ€™m not there yet....but Iโ€™m feeling maselfffff! #selfie #weightloss #christmasdoo #boots #poser #happier

Iโ€™m not there yet....but Iโ€™m feeling maselfffff! #selfie #weightloss #christmasdoo #boots #poser #happier

Sei la parte migliore della mia vita....โค #girl #selfie #selfiegirl #girlitalian  #selfieinthemirror

Sei la parte migliore della mia vita....โค #girl #selfie #selfiegirl #girlitalian #selfieinthemirror

ะะฐั€ัะดะธ ั‘ะปะบัƒ, ั‡ะฐั‰ะต ะพะฑะฝะธะผะฐะน ั‚ะตั… , ะบั‚ะพ ั‚ะตะฑะต ะดะพั€ะพะณ......... ะ˜ ะณะปะฐะฒะฝะพะต ะฟะพะผะฝะธ, ั‡ั‚ะพ ะ”ะ•ะšะะ‘ะ ะฌ - ัั‚ะพ ะธ ะตัั‚ัŒ ะผะฐะปะตะฝัŒะบะพะต  ะฒะพะปัˆะตะฑัั‚ะฒะพ ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ#ั‡ะตั€ะฝะฐัะบะธัะฐ#ะฑั€ัŽะฝะตั‚ะบะฐ#ะบะธัะฐะฒะพั‡ะบะฐั…#ัะตะปั„ะธะบะธัั‹#ะบั€ะฐัะธะฒั‹ะนะฒะทะณะปัะด#kittywithglasses#beautifullook#brunettegirl#blackcatsochi#nicegirlSochi#selfie#

ะะฐั€ัะดะธ ั‘ะปะบัƒ, ั‡ะฐั‰ะต ะพะฑะฝะธะผะฐะน ั‚ะตั… , ะบั‚ะพ ั‚ะตะฑะต ะดะพั€ะพะณ......... ะ˜ ะณะปะฐะฒะฝะพะต ะฟะพะผะฝะธ, ั‡ั‚ะพ ะ”ะ•ะšะะ‘ะ ะฌ - ัั‚ะพ ะธ ะตัั‚ัŒ ะผะฐะปะตะฝัŒะบะพะต ะฒะพะปัˆะตะฑัั‚ะฒะพ ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ#ั‡ะตั€ะฝะฐัะบะธัะฐ #ะฑั€ัŽะฝะตั‚ะบะฐ #ะบะธัะฐะฒะพั‡ะบะฐั… #ัะตะปั„ะธะบะธัั‹ #ะบั€ะฐัะธะฒั‹ะนะฒะทะณะปัะด #kittywithglasses #beautifullook #brunettegirl #blackcatsochi #nicegirlSochi #selfie #

ะœะตััั† ั ะผะพะตะน ะทะฐะตะน, ะปัŽะฑะปัŽ ั‚ะตะฑัโค๏ธโค๏ธโค๏ธ๐Ÿพ #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #beautiful #selfie #picoftheday #like4like #instagramanet #instatag #smile #friends #fun #fashion #summer #instadaily #igers #instalike #swag #amazing #tflers #follow4follow #likeforlike #bestoftheday #l4l

ะœะตััั† ั ะผะพะตะน ะทะฐะตะน, ะปัŽะฑะปัŽ ั‚ะตะฑัโค๏ธโค๏ธโค๏ธ๐Ÿพ #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #beautiful #selfie #picoftheday #like4like #instagramanet #instatag #smile #friends #fun #fashion #summer #instadaily #igers #instalike #swag #amazing #tflers #follow4follow #likeforlike #bestoftheday #l4l

Gotta admit I miss a Fri-yayyyy on the seshy with you. I don't give you enough appreciation of how you have taken everything in your stride and adapted to a new version of me. (Less fun and more anxiety ridden). I can't wait until there is a third little person in our pictures. Our baby. ๐Ÿ–ค 
#miamor #mylove #appreciationpost #babydaddy #throwback #pub #friyays #fridaynight #selfie #beingsilly #8weekstogo #twomoremonths #twobecomingthree #ourbaby #momanddad #anyonewannababysit #alcoholcravings #passmeagin #wearesounphotogenic #memories #photographs #mytitswillneverbethesameagain

Gotta admit I miss a Fri-yayyyy on the seshy with you. I don't give you enough appreciation of how you have taken everything in your stride and adapted to a new version of me. (Less fun and more anxiety ridden). I can't wait until there is a third little person in our pictures. Our baby. ๐Ÿ–ค #miamor #mylove #appreciationpost #babydaddy #throwback #pub #friyays #fridaynight #selfie #beingsilly #8weekstogo #twomoremonths #twobecomingthree #ourbaby #momanddad #anyonewannababysit #alcoholcravings #passmeagin #wearesounphotogenic #memories #photographs #mytitswillneverbethesameagain

์•„์”จ ๋‚˜๋„์ฃผ๋ง

#์…€์นด #selfie

์•„์”จ ๋‚˜๋„์ฃผ๋ง #์…€์นด #selfie

Giving zero fuckes is the most liberating place to be! ๐Ÿ’ฏ
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#Vibing #Chills #ZeroFucks #Selfie #DoubleTrouble #Bangs #ToTheGods #Yeg #Winter #Glam #Edmonton #Like #Follow #F4F #Chic #Fashion #Passion #Holla #Happy #LifeGoesOn ๐Ÿ’ฏ

Giving zero fuckes is the most liberating place to be! ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข #Vibing #Chills #ZeroFucks #Selfie #DoubleTrouble #Bangs #ToTheGods #Yeg #Winter #Glam #Edmonton #Like #Follow #F4F #Chic #Fashion #Passion #Holla #Happy #LifeGoesOn ๐Ÿ’ฏ

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์œ ๋ช…ํ•œ ์นดํŽ˜ ๋‹ค ์ œ์ณ๋‘๊ณ  ์กฐ์šฉํ•œ ๊ณณ์œผ๋กœ
์›๋ž˜๋Š” ๋…ธํ‚ค์ฆˆ์กด์ธ๋ฐ ์†๋‹˜ ์—†์–ด์„œ ๋“ค์–ด์™€๋„ ๋œ๋‹คํ•˜์…จ๋‹ค
์กฐ์šฉํ•œ 2์ธต์œผ๋กœ ๊ฐ€์„œ ์ง€ํ•œ์ด ์‹ค์ปท ๋›ฐ์–ด๋†€๊ธฐ
๋‹ฌ๋‹ฌํ•œ ๋งˆ์นด๋กฑ์— ์ŠคํŽ˜๋‹ˆ์‰ฌ๋ผ๋–ผ ๋จน์œผ๋‹ˆ ์ž…์ด ๋„˜ ๋‹ฌ์•„!ใ…‹ใ…‹
์ปคํ”ผ๋กœ ์˜ค๋Š˜ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌํ•˜๊ณ  ์ง‘์œผ๋กœ!
์˜ค๋Š˜๋„ ์•Œ์ฐจ๊ฒŒ ์ž˜ ๋†€๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ์ž˜ ๋จน์—ˆ๋„คโค๏ธ
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#ํ‰์ผ #์‹ ๋ž‘ํœด๋ฌด #๋ฐ์ดํŠธ #๊ฐ€์กฑ๋ฐ์ดํŠธ #๋‚˜๋“ค์ด #๋ถ€์‚ฐ๋‚˜๋“ค์ด #๊ฐ€์กฑ๋‚˜๋“ค์ด #๊ธฐ์žฅ์นดํŽ˜ #์ผ๊ด‘์นดํŽ˜ #ted714 #์‚ฐ์žฅ์นดํŽ˜ #์นดํŽ˜๋ฐ์ดํŠธ #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์นดํŽ˜์ƒท #๊ฐ€์กฑ์ƒท #๊ฐ€์กฑ์‚ฌ์ง„ #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€ํ”ผ #selfie #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #์œก์•„๋ง˜์ผ์ƒ #์• ์—„๋งˆ์ผ์ƒ #์ Š์คŒ๋งˆ #์•„๋“ค๋ง˜ #์ดˆ๋ณด๋ง˜ #๋„์น˜๋ง˜

- ์œ ๋ช…ํ•œ ์นดํŽ˜ ๋‹ค ์ œ์ณ๋‘๊ณ  ์กฐ์šฉํ•œ ๊ณณ์œผ๋กœ ์›๋ž˜๋Š” ๋…ธํ‚ค์ฆˆ์กด์ธ๋ฐ ์†๋‹˜ ์—†์–ด์„œ ๋“ค์–ด์™€๋„ ๋œ๋‹คํ•˜์…จ๋‹ค ์กฐ์šฉํ•œ 2์ธต์œผ๋กœ ๊ฐ€์„œ ์ง€ํ•œ์ด ์‹ค์ปท ๋›ฐ์–ด๋†€๊ธฐ ๋‹ฌ๋‹ฌํ•œ ๋งˆ์นด๋กฑ์— ์ŠคํŽ˜๋‹ˆ์‰ฌ๋ผ๋–ผ ๋จน์œผ๋‹ˆ ์ž…์ด ๋„˜ ๋‹ฌ์•„!ใ…‹ใ…‹ ์ปคํ”ผ๋กœ ์˜ค๋Š˜ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌํ•˜๊ณ  ์ง‘์œผ๋กœ! ์˜ค๋Š˜๋„ ์•Œ์ฐจ๊ฒŒ ์ž˜ ๋†€๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ์ž˜ ๋จน์—ˆ๋„คโค๏ธ . . . . #ํ‰์ผ #์‹ ๋ž‘ํœด๋ฌด #๋ฐ์ดํŠธ #๊ฐ€์กฑ๋ฐ์ดํŠธ #๋‚˜๋“ค์ด #๋ถ€์‚ฐ๋‚˜๋“ค์ด #๊ฐ€์กฑ๋‚˜๋“ค์ด #๊ธฐ์žฅ์นดํŽ˜ #์ผ๊ด‘์นดํŽ˜ #ted714 #์‚ฐ์žฅ์นดํŽ˜ #์นดํŽ˜๋ฐ์ดํŠธ #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์นดํŽ˜์ƒท #๊ฐ€์กฑ์ƒท #๊ฐ€์กฑ์‚ฌ์ง„ #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€ํ”ผ #selfie #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #์œก์•„๋ง˜์ผ์ƒ #์• ์—„๋งˆ์ผ์ƒ #์ Š์คŒ๋งˆ #์•„๋“ค๋ง˜ #์ดˆ๋ณด๋ง˜ #๋„์น˜๋ง˜

Playing it cool in silver metallic today. OOTD on the way.

#silver #metallic #selfie

Playing it cool in silver metallic today. OOTD on the way. #silver #metallic #selfie

Babies โค๏ธโค๏ธโค๏ธ #family #love #selfie #cute #proudmomma #babyb #twins #twinsofinstagram #bro #sis #bestfriends #squadgoals

Babies โค๏ธโค๏ธโค๏ธ #family #love #selfie #cute #proudmomma #babyb #twins #twinsofinstagram #bro #sis #bestfriends #squadgoals

์ •์‹ ์ฐจ๋ ค

์ •์‹ ์ฐจ๋ ค

Syrian Selfi โค 
ุฑุฃูŠูƒู… ุจุงู„ุตูˆุฑุฉ .. ู„ู„ู…ุชุงุจุนุฉโฌ‡โฌ‡โฌ‡โฌ‡โฌ‡
Follow โžก@jurjus.azar ๐Ÿ™ˆ...
ู„ุงุณุชู‚ุจุงู„ ุตูˆุฑูƒู… ุงุฑุณู„ูˆู‡ุง ุฏุงูŠุฑูƒุช ๐Ÿ™‹ ๐Ÿ’™
ุงู„ุตูˆุฑ ุงู„ูˆุงุถุญุฉ ูู‚ุท ุจุฏูˆู† ุงูŠุง ุชุนุฏูŠู„ ูˆุงู„ุตูˆุฑ ุงู„ุฅุญุชุฑุงููŠุฉ ๐Ÿ˜Ž

#iamsyrian #syria #syrian #love #follow #like. #ุณูˆุฑูŠุงู†ุง #ุณูˆุฑูŠุง #ุณูˆุฑูŠุฉ #ุณูŠู„ููŠ #ุนุฑุจ_ููˆุชูˆ
ย #model#ุณูˆุฑูŠุง_ุชุฌู…ุนู†ุง#ุงูƒุณุจู„ูˆุฑ#ุงูƒุณุจู„ูˆุฑ2020 โ€#syrian_selfi#iamsyrian #cool
โ€โ€Ž#ุงู„ุฌู…ู‡ูˆุฑูŠุฉ_ุงู„ุณูˆุฑูŠุฉ #ุดุจุงุจ_ุตุจุงูŠุง_ุณูˆุฑูŠุง #model #fashion#style #stylelife #selfie #beautifulgirls #insta #instagram #selfie #style #fashion #selfie#photography #instagood

Syrian Selfi โค ุฑุฃูŠูƒู… ุจุงู„ุตูˆุฑุฉ .. ู„ู„ู…ุชุงุจุนุฉโฌ‡โฌ‡โฌ‡โฌ‡โฌ‡ Follow โžก@jurjus.azar ๐Ÿ™ˆ... ู„ุงุณุชู‚ุจุงู„ ุตูˆุฑูƒู… ุงุฑุณู„ูˆู‡ุง ุฏุงูŠุฑูƒุช ๐Ÿ™‹ ๐Ÿ’™ ุงู„ุตูˆุฑ ุงู„ูˆุงุถุญุฉ ูู‚ุท ุจุฏูˆู† ุงูŠุง ุชุนุฏูŠู„ ูˆุงู„ุตูˆุฑ ุงู„ุฅุญุชุฑุงููŠุฉ ๐Ÿ˜Ž #iamsyrian #syria #syrian #love #follow #like. #ุณูˆุฑูŠุงู†ุง #ุณูˆุฑูŠุง #ุณูˆุฑูŠุฉ #ุณูŠู„ููŠ #ุนุฑุจ_ููˆุชูˆ ย #model #ุณูˆุฑูŠุง_ุชุฌู…ุนู†ุง #ุงูƒุณุจู„ูˆุฑ #ุงูƒุณุจู„ูˆุฑ2020 โ€#syrian_selfi #iamsyrian #cool โ€โ€Ž#ุงู„ุฌู…ู‡ูˆุฑูŠุฉ_ุงู„ุณูˆุฑูŠุฉ #ุดุจุงุจ_ุตุจุงูŠุง_ุณูˆุฑูŠุง #model #fashion #style #stylelife #selfie #beautifulgirls #insta #instagram #selfie #style #fashion #selfie #photography #instagood

Sometimes in life, you gotta put your big girl pants on and help your man fix the excavator...in your white jacket. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Thatโ€™s just the way my life is. ๐ŸคฃHappy FriYAY everyone! ๐ŸŽ‰๐Ÿ™Œ๐Ÿฝ #noiinteam .
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#happyfriday #friyay #excavator #caterpillar #heavymachinery #demolition #instagood #america #tomboy #brunette #asian #american #americanbeauty #behappy #smile #liveinthemoment #abundancemindset #gratitude #gratefulheart #lifeisgood #follow #live #bestlife #marriage #thickandthin #team #husbandandwife #family #selfie

Sometimes in life, you gotta put your big girl pants on and help your man fix the excavator...in your white jacket. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Thatโ€™s just the way my life is. ๐ŸคฃHappy FriYAY everyone! ๐ŸŽ‰๐Ÿ™Œ๐Ÿฝ #noiinteam . . . . #happyfriday #friyay #excavator #caterpillar #heavymachinery #demolition #instagood #america #tomboy #brunette #asian #american #americanbeauty #behappy #smile #liveinthemoment #abundancemindset #gratitude #gratefulheart #lifeisgood #follow #live #bestlife #marriage #thickandthin #team #husbandandwife #family #selfie

#flashbackfriday to when Leche was explaining why Ralphie was the man of her dreams. Click The link in the bio to watch all of the toons and donโ€™t forget to subscribe! #artdeptshow #animation #cartoon #selfie #knife #tampa #megacon #southpark #familyguy #bobsburgers #thesimpsons #nerd #geek #comedy #funny #fridaythe13th #happybirthdaytaylor @itscamtang @nancy_cartwright

#flashbackfriday to when Leche was explaining why Ralphie was the man of her dreams. Click The link in the bio to watch all of the toons and donโ€™t forget to subscribe! #artdeptshow #animation #cartoon #selfie #knife #tampa #megacon #southpark #familyguy #bobsburgers #thesimpsons #nerd #geek #comedy #funny #fridaythe13th #happybirthdaytaylor @itscamtang @nancy_cartwright

More selfies 2020 ๐ŸŽ„Who agrees.? ๐ŸŒนSo excited to announce I revamped my website! Go check it out!๐ŸŒน+ New video coming out this weekend! โ€ผ๏ธ #2020 #selfie #smile #pic #friday #fridayvibes #weekendready #vegan #vegansofig #blackwomen #blackvegan #vegansofcolor #natural #naturalhair #plantbased #healthylifestyle #blogger #newpost

More selfies 2020 ๐ŸŽ„Who agrees.? ๐ŸŒนSo excited to announce I revamped my website! Go check it out!๐ŸŒน+ New video coming out this weekend! โ€ผ๏ธ #2020 #selfie #smile #pic #friday #fridayvibes #weekendready #vegan #vegansofig #blackwomen #blackvegan #vegansofcolor #natural #naturalhair #plantbased #healthylifestyle #blogger #newpost

ลฝIADNA SรšลคAลฝ ๐Ÿ˜ Len chcem poteลกiลฅ dve z mojich vernรฝch sledovateliek, ktorรฉ ma poฤas celรฉho roka veฤพmi podporovali a nesmierne si to cenรญm. ๐Ÿ™ Na znak vฤaky som im prichystala dva balรญฤky, ktorรฝch gro tvorรญ krรกsna vianoฤnรก edรญcia @pupamilanoslovensko โ™ฅ๏ธ Ich menรก nรกjdete v dneลกnรฝch instastories. ๐Ÿ˜Š
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#pupamilano #christmas #christmasvibe #christmas #christmaslover #selfie #blonde #sigma30mm #redlips

ลฝIADNA SรšลคAลฝ ๐Ÿ˜ Len chcem poteลกiลฅ dve z mojich vernรฝch sledovateliek, ktorรฉ ma poฤas celรฉho roka veฤพmi podporovali a nesmierne si to cenรญm. ๐Ÿ™ Na znak vฤaky som im prichystala dva balรญฤky, ktorรฝch gro tvorรญ krรกsna vianoฤnรก edรญcia @pupamilanoslovensko โ™ฅ๏ธ Ich menรก nรกjdete v dneลกnรฝch instastories. ๐Ÿ˜Š . #pupamilano #christmas #christmasvibe #christmas #christmaslover #selfie #blonde #sigma30mm #redlips

Work done and dusted for the night ๐Ÿ™Œ๐Ÿป #baggyeyes #selfie #needsleep #sydney #fitnessmotivation #gym #goodnight

Work done and dusted for the night ๐Ÿ™Œ๐Ÿป #baggyeyes #selfie #needsleep #sydney #fitnessmotivation #gym #goodnight

Black Boy Office ๐Ÿ“‰๐Ÿ“…๐Ÿ“ˆ๐Ÿค™๐Ÿป
#work #job #office #fleet #manager #love #passion #professional #mirror #selfie #photo #instaphoto #polishboy #instaboy #me #poznan #poland

Black Boy Office ๐Ÿ“‰๐Ÿ“…๐Ÿ“ˆ๐Ÿค™๐Ÿป #work #job #office #fleet #manager #love #passion #professional #mirror #selfie #photo #instaphoto #polishboy #instaboy #me #poznan #poland

์Šฌ์Šฌ ์Œ€์Œ€

์Šฌ์Šฌ ์Œ€์Œ€

Nueva Mochila ๐Ÿค˜๐Ÿผ #PapaLuchon #PapaPrimerizo #Naturaleza #Sun #Hija #selfie

Nueva Mochila ๐Ÿค˜๐Ÿผ #PapaLuchon #PapaPrimerizo #Naturaleza #Sun #Hija #selfie

๐Ÿ๐ŸŠ๐Ÿ๐ŸŽ์ƒํผ์ด๋ž‘๐Ÿฅ๐ŸŽ๐Ÿ‘๐Ÿ‹

๐Ÿ๐ŸŠ๐Ÿ๐ŸŽ์ƒํผ์ด๋ž‘๐Ÿฅ๐ŸŽ๐Ÿ‘๐Ÿ‹

Face to Face Fridayโฃ
โฃ
Several years apartโฃ
โฃ
Many changes in the time, my struggles with facial hair (or lack there off) continue however ๐Ÿ˜‚

Face to Face Fridayโฃ โฃ Several years apartโฃ โฃ Many changes in the time, my struggles with facial hair (or lack there off) continue however ๐Ÿ˜‚

์˜ค๋žœ๋งŒ

์˜ค๋žœ๋งŒ

ๅ†™็œŸๆ’ฎใฃใฆใ‚‚ใ‚‰ใฃใฆใ‚‚ๅคงๅŠใƒ–ใƒฌใฆใ‚‹ใฎๆณฃใใใ†ใ“ใ‚“ใชใซ็งๅ‹•ใ„ใฆใ‚‹ใฎใญ

ๅ†™็œŸๆ’ฎใฃใฆใ‚‚ใ‚‰ใฃใฆใ‚‚ๅคงๅŠใƒ–ใƒฌใฆใ‚‹ใฎๆณฃใใใ†ใ“ใ‚“ใชใซ็งๅ‹•ใ„ใฆใ‚‹ใฎใญ

๊ทธ๋Ÿฌ๋‚˜,ํ•˜์ง€๋งŒ๐Ÿ˜’

๊ทธ๋Ÿฌ๋‚˜,ํ•˜์ง€๋งŒ๐Ÿ˜’

๋ณดํ‘ธ๋ž˜๊ธฐ์ž์‹

๋ณดํ‘ธ๋ž˜๊ธฐ์ž์‹

์ง‘์ˆœ์ด์˜ ์ง‘ ํƒˆ์ธŒ..... ๊ธฐ๋Œ€ํ–‡๋˜ ๊ฒจ์šธ์™•๊ตญ์€ ๋„˜๋‚˜ ๋…ธ์žผ์ด์—ˆ๋‹ค๊ณ  ํ•œ๋‹ค.........๋˜๋ฅต..๐Ÿ’ง

์ง‘์ˆœ์ด์˜ ์ง‘ ํƒˆ์ธŒ..... ๊ธฐ๋Œ€ํ–‡๋˜ ๊ฒจ์šธ์™•๊ตญ์€ ๋„˜๋‚˜ ๋…ธ์žผ์ด์—ˆ๋‹ค๊ณ  ํ•œ๋‹ค.........๋˜๋ฅต..๐Ÿ’ง

ใ…‚ใ„ฑใ……ใ„ท

ใ…‚ใ„ฑใ……ใ„ท

โœจโœจ

โœจโœจ

#coach #trainingtips 
Afternoon guys, rushed in a quick pull session today over @thegymgroupwesthampstead 
It doesn't matter where I train the format of my training will remain the same.

Some kinda dual armed pull up, some kinda single armed horizontal row, some kinda unilateral vertical row followed up by a deadlift or a t-bar row for completion (which was skipped out on today)

Nice to have some space to film this set to check form. 
Eventhough this angle is a bit skewed from filming from below, I must say I at least appear to be leaning back a little further than is optimal, turning this into something between a vertical and horizontal row which defeats my objective.

Next time out I will be looking to keep my trunk more upright.

88.4kgs on the scales and feeling good.

Shout out to @spartansproathlete the beanie you gave me a couple of years ago is paying dividends in this weather right now!

#coach #trainingtips Afternoon guys, rushed in a quick pull session today over @thegymgroupwesthampstead It doesn't matter where I train the format of my training will remain the same. Some kinda dual armed pull up, some kinda single armed horizontal row, some kinda unilateral vertical row followed up by a deadlift or a t-bar row for completion (which was skipped out on today) Nice to have some space to film this set to check form. Eventhough this angle is a bit skewed from filming from below, I must say I at least appear to be leaning back a little further than is optimal, turning this into something between a vertical and horizontal row which defeats my objective. Next time out I will be looking to keep my trunk more upright. 88.4kgs on the scales and feeling good. Shout out to @spartansproathlete the beanie you gave me a couple of years ago is paying dividends in this weather right now!

ํ•จ๊ป˜์—ฌ์„œ ๋” ์ฆ๊ฑฐ์› ๋˜ ์—ฌํ–‰๐Ÿ‡น๐Ÿ‡ผ๐Ÿงก

ํ•จ๊ป˜์—ฌ์„œ ๋” ์ฆ๊ฑฐ์› ๋˜ ์—ฌํ–‰๐Ÿ‡น๐Ÿ‡ผ๐Ÿงก

Zzzzzz

Zzzzzz

๋ฐ์ผ๋ฆฌํ”Œ๋žœ ์ ค๋ฆฌ ๋น„ํƒ€๋ฏผ๐Ÿ˜› ์นผ์Š˜&๋น„ํƒ€๋ฏผD
์•„์ด๋“ค์ด ์ข‹์•„ํ•˜๋Š” ์ ค๋ฆฌํƒ€์ž…์œผ๋กœ ์”น์–ด๋จน๊ธฐ๋งŒ ํ•˜๋ฉด ํ•„์ˆ˜ ์˜์–‘์†Œ๋ฅผ ์†์‰ฝ๊ฒŒ ๋ณด์ถฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿค—๐Ÿ‘
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โžก๏ธํŽธ์‹์œผ๋กœ ์ธํ•ด ์˜์–‘์†Œ ๋ณด์ถฉ์ด ๊ฑฑ์ •์ธ ์•„์ด.
โžก๏ธํ™œ๋™๋Ÿ‰์ด ๋งŽ์€ ์•„์ด.
โžก๏ธ๊ฐ„ํŽธํ•˜๊ฒŒ ์˜์–‘๋ณด์ถฉ ํ•ด์ฃผ๊ณ  ์‹ถ์œผ์‹  ๋ถ€๋ชจ๋‹˜.
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๋ฐ์ผ๋ฆฌํ”Œ๋žœ์œผ๋กœ ์šฐ๋ฆฌ์•„์ด ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ด์š”๐Ÿ˜€
ํ˜ธ๋ž‘์ด๊ธฐ์šด์ด ์Ÿ์•„๋‚˜๊ฒŒ๐Ÿฏ
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์˜คํ›„ 1์‹œ ์ด์ „ ์ฃผ๋ฌธ๊ฑด ๋‹น์ผ ์ถœ๊ณ 
์˜คํ›„ 1์‹œ ์ดํ›„๊ฑด ๋‹ค์Œ๋‚  ์ถœ๊ณ 
.
์ฃผ๋ฌธ ์ œ์ž‘ ์ƒํ’ˆ์œผ๋กœ ์—ฌ์œ ๋ฅผ ๋‘์‹œ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”๐ŸŽ ํ‰๊ท  1~2์ผ ๋ฐฐ์†ก ๊ธฐ๊ฐ„์ด์ง€๋งŒ ํƒ๋ฐฐ์‚ฌ ์‚ฌ์ •์œผ๋กœ ์ธํ•ด ๋ฐฐ์†ก์ด ์ง€์—ฐ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿ™
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๐Ÿ†“๏ธ ๋ฌด๋ฃŒ๋ผ๋ฒจ ์„œ๋น„์Šค
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โžก๏ธ ์Šคํ† ์–ด ๋ฐ”๋กœ๊ฐ€๊ธฐ : ํ”„๋กœํ•„ ์ƒ๋‹จ ํด๋ฆญ!

๋ฐ์ผ๋ฆฌํ”Œ๋žœ ์ ค๋ฆฌ ๋น„ํƒ€๋ฏผ๐Ÿ˜› ์นผ์Š˜&๋น„ํƒ€๋ฏผD ์•„์ด๋“ค์ด ์ข‹์•„ํ•˜๋Š” ์ ค๋ฆฌํƒ€์ž…์œผ๋กœ ์”น์–ด๋จน๊ธฐ๋งŒ ํ•˜๋ฉด ํ•„์ˆ˜ ์˜์–‘์†Œ๋ฅผ ์†์‰ฝ๊ฒŒ ๋ณด์ถฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿค—๐Ÿ‘ . . โžก๏ธํŽธ์‹์œผ๋กœ ์ธํ•ด ์˜์–‘์†Œ ๋ณด์ถฉ์ด ๊ฑฑ์ •์ธ ์•„์ด. โžก๏ธํ™œ๋™๋Ÿ‰์ด ๋งŽ์€ ์•„์ด. โžก๏ธ๊ฐ„ํŽธํ•˜๊ฒŒ ์˜์–‘๋ณด์ถฉ ํ•ด์ฃผ๊ณ  ์‹ถ์œผ์‹  ๋ถ€๋ชจ๋‹˜. . . ๋ฐ์ผ๋ฆฌํ”Œ๋žœ์œผ๋กœ ์šฐ๋ฆฌ์•„์ด ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ด์š”๐Ÿ˜€ ํ˜ธ๋ž‘์ด๊ธฐ์šด์ด ์Ÿ์•„๋‚˜๊ฒŒ๐Ÿฏ . . ์˜คํ›„ 1์‹œ ์ด์ „ ์ฃผ๋ฌธ๊ฑด ๋‹น์ผ ์ถœ๊ณ  ์˜คํ›„ 1์‹œ ์ดํ›„๊ฑด ๋‹ค์Œ๋‚  ์ถœ๊ณ  . ์ฃผ๋ฌธ ์ œ์ž‘ ์ƒํ’ˆ์œผ๋กœ ์—ฌ์œ ๋ฅผ ๋‘์‹œ๊ณ  ์ฃผ๋ฌธํ•ด์ฃผ์„ธ์š”๐ŸŽ ํ‰๊ท  1~2์ผ ๋ฐฐ์†ก ๊ธฐ๊ฐ„์ด์ง€๋งŒ ํƒ๋ฐฐ์‚ฌ ์‚ฌ์ •์œผ๋กœ ์ธํ•ด ๋ฐฐ์†ก์ด ์ง€์—ฐ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿ™ . ๐Ÿ†“๏ธ ๋ฌด๋ฃŒ๋ผ๋ฒจ ์„œ๋น„์Šค . โžก๏ธ ์Šคํ† ์–ด ๋ฐ”๋กœ๊ฐ€๊ธฐ : ํ”„๋กœํ•„ ์ƒ๋‹จ ํด๋ฆญ!

( ^ฯ‰^ )

( ^ฯ‰^ )

์šด๋™๋„์๐Ÿ”ฅ์ž์ž์ด์ œ๐Ÿ‘‹๐Ÿป

์šด๋™๋„์๐Ÿ”ฅ์ž์ž์ด์ œ๐Ÿ‘‹๐Ÿป

#k212 
์€์ƒ์ด๋Š” ์–ธ์ œ์ฏค ๋ณด์ง€ .............

#k212 ์€์ƒ์ด๋Š” ์–ธ์ œ์ฏค ๋ณด์ง€ .............

์†Œํ™•ํ–‰๐Ÿ’•

์†Œํ™•ํ–‰๐Ÿ’•

๋‚˜ ์‚ฌ์ง„ ๋„ˆ๋ฌด ๋งŽ์ด ์˜ฌ๋ฆฌ์ง€..๋ฏธ์•ˆํ•˜์ง€๋งŒ ์ข€ ๋” ์žˆ์„๊ฑธ? ๐Ÿ˜Œ

๋‚˜ ์‚ฌ์ง„ ๋„ˆ๋ฌด ๋งŽ์ด ์˜ฌ๋ฆฌ์ง€..๋ฏธ์•ˆํ•˜์ง€๋งŒ ์ข€ ๋” ์žˆ์„๊ฑธ? ๐Ÿ˜Œ

๐Ÿ‘พ ๐Ÿ‘พ ๐Ÿ‘พ

๐Ÿ‘พ ๐Ÿ‘พ ๐Ÿ‘พ

์šฐ์šธํ•˜๋‹ˆ๊นŒ ๋‹ค์‹œ ์˜ฌ๋ฆด๊ฑฐ์•ผ

์šฐ์šธํ•˜๋‹ˆ๊นŒ ๋‹ค์‹œ ์˜ฌ๋ฆด๊ฑฐ์•ผ

๋งค์ผ

๋งค์ผ

Good Good Weather

Good Good Weather

๋„ˆ๋ฌด๋„ˆ๋ฌด ์˜ค๋žœ๋งŒ์ด~~~~์ฅ๐Ÿพ๐Ÿ”ฅ

๋„ˆ๋ฌด๋„ˆ๋ฌด ์˜ค๋žœ๋งŒ์ด~~~~์ฅ๐Ÿพ๐Ÿ”ฅ

์—ฌ์‹ ์„ฑํ˜•์™ธ๊ณผ๋กœ ์œ ๋ช…ํ•œ ๋ ˆ๋“œ์„ฑํ˜•์™ธ๊ณผ์—์„œ ๋งŒ๋“  ์ธ์‹ธ๋งˆ์ŠคํฌํŒฉ ๐Ÿคฉ ํ™”์žฅํ•˜๊ธฐ ์ „์— ๋ถ™์—ฌ์„œ ์‚ฌ์šฉํ•˜๋ฉด ์ข‹์•„์š”

์—ฌ์‹ ์„ฑํ˜•์™ธ๊ณผ๋กœ ์œ ๋ช…ํ•œ ๋ ˆ๋“œ์„ฑํ˜•์™ธ๊ณผ์—์„œ ๋งŒ๋“  ์ธ์‹ธ๋งˆ์ŠคํฌํŒฉ ๐Ÿคฉ ํ™”์žฅํ•˜๊ธฐ ์ „์— ๋ถ™์—ฌ์„œ ์‚ฌ์šฉํ•˜๋ฉด ์ข‹์•„์š”

๋‚ ์”จ๊ฐ€ ์Œ€์Œ€ํ•˜๋‹ˆ๊นŒ ใ€ฐ๏ธ

๋‚ ์”จ๊ฐ€ ์Œ€์Œ€ํ•˜๋‹ˆ๊นŒ ใ€ฐ๏ธ

โค๐Ÿ’‹Heyyy!! ๐Ÿ’‹โค
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๐Ÿ˜˜โค Just a quick post to remind everyone not to take things so seriously, shit is gonna happen anyways.. Don't worry, be happy ๐ŸŽถโค๐Ÿ˜˜
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๐Ÿ–คโœŒ๐Ÿ–ค
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#love #instagood #ootd #fashion #beautiful #happy #alternativegirl #cute #christmas #fun #me #selfie #ginger #redhead #freckles #pastelgoth #winter #artist #instadaily #smile #style #onlyfans #nemo #travel #redheadgirls #shoutout #goals #postivevibes #motivation #โค๏ธ

โค๐Ÿ’‹Heyyy!! ๐Ÿ’‹โค - - ๐Ÿ˜˜โค Just a quick post to remind everyone not to take things so seriously, shit is gonna happen anyways.. Don't worry, be happy ๐ŸŽถโค๐Ÿ˜˜ - - - ๐Ÿ–คโœŒ๐Ÿ–ค - - - - - - #love #instagood #ootd #fashion #beautiful #happy #alternativegirl #cute #christmas #fun #me #selfie #ginger #redhead #freckles #pastelgoth #winter #artist #instadaily #smile #style #onlyfans #nemo #travel #redheadgirls #shoutout #goals #postivevibes #motivation #โค๏ธ

เจ•เฉŒเจฃ เจ•เจฐเจฆเจพ เจ เจฆเจฟเจฒเฉ‹เจ‚ , เจ•เฉŒเจฃ เจฌเจฃเจฆเจพ เจšเจฒเจพเจ• ..เจฎเฉ‚เฉฐเจนเฉ‹เจ‚ เจฌเฉ‹เจฒเจฆเฉ‡ เจจเฉ€ เจนเฉฑเจธ เจนเฉฑเจธ เจฆเฉ‡เจ–เฉ€ เจœเจพเจจเฉ‡ เจ†....#instagood#

photooftheday#fashionhappy#cute#tbt#like4like#followme#picoftheday#follow#me#selfie#summer#art#instadaily#friendsrepost#natue#fun#style#smile#food

เจ•เฉŒเจฃ เจ•เจฐเจฆเจพ เจ เจฆเจฟเจฒเฉ‹เจ‚ , เจ•เฉŒเจฃ เจฌเจฃเจฆเจพ เจšเจฒเจพเจ• ..เจฎเฉ‚เฉฐเจนเฉ‹เจ‚ เจฌเฉ‹เจฒเจฆเฉ‡ เจจเฉ€ เจนเฉฑเจธ เจนเฉฑเจธ เจฆเฉ‡เจ–เฉ€ เจœเจพเจจเฉ‡ เจ†....#instagood # photooftheday#fashionhappy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friendsrepost #natue #fun #style #smile #food

2019๋…„ ๋งˆ๋ฌด๋ฆฌ๋Š” ๋„ˆ์™€ํ•จ๊ป˜,

2019๋…„ ๋งˆ๋ฌด๋ฆฌ๋Š” ๋„ˆ์™€ํ•จ๊ป˜,

ํƒ์‹œ์•ผ ๋นจ๋ฆ์˜คใ… ์ง‘๊ฐ€๊ณ ์‹ถ์šฐ

ํƒ์‹œ์•ผ ๋นจ๋ฆ์˜คใ… ์ง‘๊ฐ€๊ณ ์‹ถ์šฐ

์•„์ด์ฟ ์•ผ๐“€ค

์•„์ด์ฟ ์•ผ๐“€ค

๐ŸŽฅ Sorpresa ๐ŸŽฅ

Esto fue nuestro primer dรญa de grabaciรณn para el vรญdeo musical de #BABYBOY ๐Ÿ’™๐ŸŽฌ .
Mientras tanto necesitamos de su ayuda para seguir compartiendo nuestro segundo sencillo que esta disponible en todas las plataformas digitales.
#Bromance #BabyBoy #VideoShoot #InstaCool

๐ŸŽฅ Sorpresa ๐ŸŽฅ Esto fue nuestro primer dรญa de grabaciรณn para el vรญdeo musical de #BABYBOY ๐Ÿ’™๐ŸŽฌ . Mientras tanto necesitamos de su ayuda para seguir compartiendo nuestro segundo sencillo que esta disponible en todas las plataformas digitales. #Bromance #BabyBoy #VideoShoot #InstaCool

์—ฐ๋ง์ด๋‹ˆ๊นŒ ์น˜ํ•ด์•ผํ•ด

์—ฐ๋ง์ด๋‹ˆ๊นŒ ์น˜ํ•ด์•ผํ•ด

์˜จํด์—์„œ ์…€์นด ์ฐ์€ ์‚ฌ๋žŒ ์กด๊ฒฝ 
์กฐ๋ช… ์—ฌ๊ธฐ์ €๊ธฐ ๋‹ค์žˆ์–ด..

์˜จํด์—์„œ ์…€์นด ์ฐ์€ ์‚ฌ๋žŒ ์กด๊ฒฝ ์กฐ๋ช… ์—ฌ๊ธฐ์ €๊ธฐ ๋‹ค์žˆ์–ด..

ํ™”์งˆ ์‚ด๋ ค๋‚ด . . .

ํ™”์งˆ ์‚ด๋ ค๋‚ด . . .

ํ•˜๋Š˜์•„ ์˜ค์คŒ๊ทธ๋งŒ์ฐŒ๋„๋ฆฌ๋ผ,

ํ•˜๋Š˜์•„ ์˜ค์คŒ๊ทธ๋งŒ์ฐŒ๋„๋ฆฌ๋ผ,

๋“œ๋ŽŒ ๋ฏผ์ฆ ์žฌ๋ฐœ๊ธ‰ ๋ฐ›์•˜๋‹น

๋“œ๋ŽŒ ๋ฏผ์ฆ ์žฌ๋ฐœ๊ธ‰ ๋ฐ›์•˜๋‹น

์—˜์‚ฌ๊ฐ€ ๋†€๋ฆฌ๋ฉด 
์–ผ let it go ๋ ˆ๋ฆฌ >๐Ÿ‘…< ~~~

์—˜์‚ฌ๊ฐ€ ๋†€๋ฆฌ๋ฉด ์–ผ let it go ๋ ˆ๋ฆฌ ๐Ÿ‘… ~~~

๋นจ๋ฆฌ ๋งค์งํ•˜๊ณ  ์‹ถ๋‹ค๐Ÿ‘ป

๋นจ๋ฆฌ ๋งค์งํ•˜๊ณ  ์‹ถ๋‹ค๐Ÿ‘ป

๊ฐฑ์–ผ์ฅ ์˜จ๋„๋‹ˆ

๊ฐฑ์–ผ์ฅ ์˜จ๋„๋‹ˆ

์˜ค๋Š˜ ๋„˜ ํ–„๋ฝ

์˜ค๋Š˜ ๋„˜ ํ–„๋ฝ

๋‚˜๋ž‘ ๊ฒจ์šธ์™•๊ตญ ๋ณด๋Ÿฌ ๊ฐˆ ์‚ฌ๋žŒ ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

๋‚˜๋ž‘ ๊ฒจ์šธ์™•๊ตญ ๋ณด๋Ÿฌ ๊ฐˆ ์‚ฌ๋žŒ ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

์กธ๋ผ ๋งŽ์ด 19์„ธ

์กธ๋ผ ๋งŽ์ด 19์„ธ

๐Ÿ’ก

๐Ÿ’ก

ํž ๋ง โœจ

ํž ๋ง โœจ

์—ฌ์ž ๋„ท์ด์„œ ์ด์ •๋„๋Š” ๋ญ ๊ธฐ๋ณธ์ด์ง€~
์ฐธ์„ ๋ชปํ•œ ์žผ๋‹ˆ๋Š” ๋‹ด๋ฒˆ์—๐Ÿ˜ญ

์—ฌ์ž ๋„ท์ด์„œ ์ด์ •๋„๋Š” ๋ญ ๊ธฐ๋ณธ์ด์ง€~ ์ฐธ์„ ๋ชปํ•œ ์žผ๋‹ˆ๋Š” ๋‹ด๋ฒˆ์—๐Ÿ˜ญ

์ž„์˜ฅ์ž๋ž‘ 20์‚ด 12์›” ๊ธฐ๋ก.

์ž„์˜ฅ์ž๋ž‘ 20์‚ด 12์›” ๊ธฐ๋ก.

๐Ÿ™Œ๐Ÿป

๐Ÿ™Œ๐Ÿป

์‚ฌ๋ž‘๋‘ฅ์ด๊ฐ€ ๋ฐ์ดํŠธ์ฝ”์Šค ๋‹ค์งœ์„œ ๋ง›์žˆ๋Š”๋ฐฅ๋„ ๋จน๊ณ  ํ–‰๋ณตํ•œํ•˜๋ฃจโค

์‚ฌ๋ž‘๋‘ฅ์ด๊ฐ€ ๋ฐ์ดํŠธ์ฝ”์Šค ๋‹ค์งœ์„œ ๋ง›์žˆ๋Š”๋ฐฅ๋„ ๋จน๊ณ  ํ–‰๋ณตํ•œํ•˜๋ฃจโค

๊ธˆ๊ณต๊ฐ• ์ฃ ์•™ฦช(โ€ขฬƒอกฮตโ€ขฬƒอก)โˆซ
โ€‹

๊ธˆ๊ณต๊ฐ• ์ฃ ์•™ฦช(โ€ขฬƒอกฮตโ€ขฬƒอก)โˆซ โ€‹

Haneul!

Haneul!

์„ ์ฝฉ์ด ๊ฐ€ ์™”์–ด แต•แด—แต•

์„ ์ฝฉ์ด ๊ฐ€ ์™”์–ด แต•แด—แต•

์‹œํ—˜ ๋๋‚˜๋ฉด ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์—†์–ด์งˆ ์ค„ ์•Œ์•˜๋‹ค ..

์‹œํ—˜ ๋๋‚˜๋ฉด ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์—†์–ด์งˆ ์ค„ ์•Œ์•˜๋‹ค ..

๋‚˜๋„ ์ข…๊ฐ• ๐Ÿฅบ

๋‚˜๋„ ์ข…๊ฐ• ๐Ÿฅบ

์ž ์ด ์•ˆ์™€ ๐Ÿคฏ

์ž ์ด ์•ˆ์™€ ๐Ÿคฏ

๋‚ด๊ฐ€ ๋ˆ„๊ตฌ๋ƒ๋Š” ๊ฒƒ์€ ๋‚ด๊ฐ€ ์Šค์Šค๋กœ ๊ฒฐ์ •ํ•˜๋Š” ๊ฒƒ์ด๋‹ค

๋‚ด๊ฐ€ ๋ˆ„๊ตฌ๋ƒ๋Š” ๊ฒƒ์€ ๋‚ด๊ฐ€ ์Šค์Šค๋กœ ๊ฒฐ์ •ํ•˜๋Š” ๊ฒƒ์ด๋‹ค

ใ… ใ… ใ… ใ… ใ… ใ…œใ…œใ…œใ… ใ… ใ… ใ…œใ…œ

ใ… ใ… ใ… ใ… ใ… ใ…œใ…œใ…œใ… ใ… ใ… ใ…œใ…œ

์ด๋ฟŒ์ง€ โ“

์ด๋ฟŒ์ง€ โ“

Faith is not just knowing that you can, itโ€™s believing in that you will โค๏ธ
Life changing experiences makes us to find that inner strength given to us by our creator, believe in our purpose and progress to a path that elevates us. โค๏ธ
@lympstone_manor again - meeting the wonderfully talented and most humble chef Micheal Caines MBE - the holder of two Michelin stars for 18 consecutive year

#me #nofilter #hair #love #happy #smile #happiness #beauty #beautiful #life #lifestyle #selfie #ootd #sun #Autumn #fashion #style #inspiration #motivation #fit #fitness #workout #instapic #photooftheday #photography #photo #picoftheday#instalike #instagram #instagood

Faith is not just knowing that you can, itโ€™s believing in that you will โค๏ธ Life changing experiences makes us to find that inner strength given to us by our creator, believe in our purpose and progress to a path that elevates us. โค๏ธ @lympstone_manor again - meeting the wonderfully talented and most humble chef Micheal Caines MBE - the holder of two Michelin stars for 18 consecutive year #me #nofilter #hair #love #happy #smile #happiness #beauty #beautiful #life #lifestyle #selfie #ootd #sun #Autumn #fashion #style #inspiration #motivation #fit #fitness #workout #instapic #photooftheday #photography #photo #picoftheday #instalike #instagram #instagood

์„ธ๋ธ์—์„œ ์ผ๋ ˆ๋ธ ์ž˜๋ถ€ํƒํ•ด๏ฃฟ

์„ธ๋ธ์—์„œ ์ผ๋ ˆ๋ธ ์ž˜๋ถ€ํƒํ•ด๏ฃฟ

#selfie stories highlights, photos and videos hashtag on Instagram