#strong

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Bench day today. 
255 for today’s single @ 8. 
Backdown 225 3x4 @ 8

Absolutely messed up my shoulder about 8 days ago so I took the last week to do some dload and recovery. However the pain has not gone away at all and I’m probably going to go get it checked out soon. Only bugs me when I’m working out. Hopefully it’s nothing too serious and I can get back to training at 100% relatively soon. 
#powerlifting #bodybuilding #calisthenics #gainz #fit #fitdmv #strong #strength #physique #bench #squat #deadlift #protein #preworkout

Bench day today. 255 for today’s single @ 8. Backdown 225 3x4 @ 8 Absolutely messed up my shoulder about 8 days ago so I took the last week to do some dload and recovery. However the pain has not gone away at all and I’m probably going to go get it checked out soon. Only bugs me when I’m working out. Hopefully it’s nothing too serious and I can get back to training at 100% relatively soon. #powerlifting #bodybuilding #calisthenics #gainz #fit #fitdmv #strong #strength #physique #bench #squat #deadlift #protein #preworkout

Most people drink caffeine to up their energy, boost focus and increase productivity, but the great news is that by turning upside down you can get the same benefits. ⁠
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Can't do a handstand?⁠
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No problemo, I've got two other poses to get your blood flowing in the opposite direction in my latest post on @justbobbibrown blog.⁠
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Click the link in my bio and learn why inversions should be a part of your daily practice- even if you've never done yoga. ⁠
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#yoga #yogi #instayoga #yogaforlife #yogapractice #handstand #yogainspiration #yogastrength #yogastrong #yogi #yogaeverydamnday  #yogaeverywhere #stronger #yogalife #yogapractice #yogachallenge #yogafit #namaste  #xenstrength #strong #yogateacher #wellness #jerseystrong #strengthtraining #yogasculpt #yogawithweights #corestrength #wellness #inversions⁠
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Most people drink caffeine to up their energy, boost focus and increase productivity, but the great news is that by turning upside down you can get the same benefits. ⁠ .⁠ Can't do a handstand?⁠ .⁠ No problemo, I've got two other poses to get your blood flowing in the opposite direction in my latest post on @justbobbibrown blog.⁠ .⁠ Click the link in my bio and learn why inversions should be a part of your daily practice- even if you've never done yoga. ⁠ .⁠ ⁠ #yoga #yogi #instayoga #yogaforlife #yogapractice #handstand #yogainspiration #yogastrength #yogastrong #yogi #yogaeverydamnday #yogaeverywhere #stronger #yogalife #yogapractice #yogachallenge #yogafit #namaste #xenstrength #strong #yogateacher #wellness #jerseystrong #strengthtraining #yogasculpt #yogawithweights #corestrength #wellness #inversions⁠

I get that you are nervous.
I get that you are anxious.
I get that it is scary.
I get that you think you will be judged.
I get that you think you aren’t as advanced as the others.
I get that you are worried you won’t be able to do it.
I get that you think you won’t be able to keep up.
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I get that we all create stories to either keep us stuck which in turn gives us permission to stay where we are.
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If you are cool with staying stuck – stay stuck.
If you are fine with giving yourself permission to stay where you are – stay where you are.
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But know this, you have the power to shift, take the leap and move forward. :
99.9% of the women before their first class or personal training session share with me they are freaking out for one of the reasons listed above. That’s ok!  In fact, it’s perfectly normal.  BUT I promise, I don’t bite and have never seen any of the ladies bite either.  We have the raddest and most supportive group of women I’ve ever seen. :
Today, you can do hard stuff. 
Today, you can do scary things. 
Today, you won’t care what others think. 
Today, YOU will do YOU and be proud of it.
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Let's get you unstuck.  Come join us for a bootcamp.
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#warman #strong #bootcamp #fitness #youdoyou #womensupportingwomen #takethebackseatfear #womenempowerment #womenpower #womenwholift

I get that you are nervous. I get that you are anxious. I get that it is scary. I get that you think you will be judged. I get that you think you aren’t as advanced as the others. I get that you are worried you won’t be able to do it. I get that you think you won’t be able to keep up. : I get that we all create stories to either keep us stuck which in turn gives us permission to stay where we are. : If you are cool with staying stuck – stay stuck. If you are fine with giving yourself permission to stay where you are – stay where you are. : But know this, you have the power to shift, take the leap and move forward. : 99.9% of the women before their first class or personal training session share with me they are freaking out for one of the reasons listed above. That’s ok! In fact, it’s perfectly normal. BUT I promise, I don’t bite and have never seen any of the ladies bite either. We have the raddest and most supportive group of women I’ve ever seen. : Today, you can do hard stuff. Today, you can do scary things. Today, you won’t care what others think. Today, YOU will do YOU and be proud of it. : Let's get you unstuck. Come join us for a bootcamp. : #warman #strong #bootcamp #fitness #youdoyou #womensupportingwomen #takethebackseatfear #womenempowerment #womenpower #womenwholift

General life update: still picking up heavy things and looking miserable while doing so👌🏽#happyplace -#teambbcom -
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#crossfit #neversettle #gym #strong #fitness #fitfam #fit #girlswholift #titangames #bodybuilding #bodybuildingcom #djs64 #gym #coach #nutrition #rpstrength @rpstrength

General life update: still picking up heavy things and looking miserable while doing so👌🏽#happyplace -#teambbcom - - #crossfit #neversettle #gym #strong #fitness #fitfam #fit #girlswholift #titangames #bodybuilding #bodybuildingcom #djs64 #gym #coach #nutrition #rpstrength @rpstrength

I should be the next Superman #art #fit #strong #black

I should be the next Superman #art #fit #strong #black

Recuerden campeones, no importa la ropa que se pongan para entrenar, eso es para las modelos, los guerreros espartanos lucimos mejor con músculos!!!
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#gym #fit #fitness #beastmode #trainhard #strong #strength #bodybuilding #bodybuilder #comeonandtrain #hardwork #eatwellbewell #eatclean #sologym #eatsleepgymrepeat #shredded #bulking #cutting #sexy #actitudhulkgym #sixpack #nalgas #muscles

Recuerden campeones, no importa la ropa que se pongan para entrenar, eso es para las modelos, los guerreros espartanos lucimos mejor con músculos!!! . . . . . #gym #fit #fitness #beastmode #trainhard #strong #strength #bodybuilding #bodybuilder #comeonandtrain #hardwork #eatwellbewell #eatclean #sologym #eatsleepgymrepeat #shredded #bulking #cutting #sexy #actitudhulkgym #sixpack #nalgas #muscles

tough times never last, but tough people do 🖤🤞🏽 #old#love#life#toughtimes#strong#beauty#nature#dt

tough times never last, but tough people do 🖤🤞🏽 #old #love #life #toughtimes #strong #beauty #nature #dt

The secret to being average is going through the motions. If Greatness is what you desire do what others won’t 😤✈️💪 #backday #mostwontiwill #Pursuing

The secret to being average is going through the motions. If Greatness is what you desire do what others won’t 😤✈️💪 #backday #mostwontiwill #Pursuing

Miércoles de Circuit training! 💪🏼 Busca tu horario

Strength & Condition
6:00am a 7:00am
7:00am a 8:00am
8:00am a 9:00am

Circuito 
4:30pm a 5:30pm
5:30pm a 6:30pm

Gunex
6:30pm a 7:30pm 📸 @gabo_ocr 
Te esperamos en #tubox 
#ocrbox #ocrboxpr #strengthandconditioning #burpees #bosu #rope #motivation #workoutroutine #lifefitness #exerciseroutine #circuito #gunex #trainingday #fit #fitness  #lifestyle #dropin #strong #wednesday #metas #focus #mibox #sinexcusas #sanjuan #puertorico #hatorey #milladeoro #mytime #mybox

Miércoles de Circuit training! 💪🏼 Busca tu horario Strength & Condition 6:00am a 7:00am 7:00am a 8:00am 8:00am a 9:00am Circuito 4:30pm a 5:30pm 5:30pm a 6:30pm Gunex 6:30pm a 7:30pm 📸 @gabo_ocr Te esperamos en #tubox #ocrbox #ocrboxpr #strengthandconditioning #burpees #bosu #rope #motivation #workoutroutine #lifefitness #exerciseroutine #circuito #gunex #trainingday #fit #fitness #lifestyle #dropin #strong #wednesday #metas #focus #mibox #sinexcusas #sanjuan #puertorico #hatorey #milladeoro #mytime #mybox

110x13 amrap easy money 💰 it’s also my last day being 16 so that means tomorrow i’ll officially be unimpressive
coach : @zach_dinishak -
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#powerlifting #powerlifter #strong #16yearsold #alphalete #livelargefitness #animalpak #fit #glutes #uspa #girlswhopowerlift

110x13 amrap easy money 💰 it’s also my last day being 16 so that means tomorrow i’ll officially be unimpressive coach : @zach_dinishak - - - - - #powerlifting #powerlifter #strong #16yearsold #alphalete #livelargefitness #animalpak #fit #glutes #uspa #girlswhopowerlift

Existe una nueva tendencia en fitness: el entrenamiento funcional. ¿De qué se trata? Es una forma de entrenamiento en el que el organismo interviene de manera mucho más natural. Alejado de las tradicionales máquinas o técnicas de entrenamiento, esta tendencia se impone como una nueva forma de ejercitarse solo en: 
@xpartanfitzone @xpartanfitzone @xpartanfitzone @xpartanfitzone 
ENTRENA DIFERENTE ——————————#Fitness #Gym #Gimnasio #Caracas #Venezuela #ArtesMarcialesMixtas #ArtesMarciales #BodyBulding #Fit #Health #Xpartan #MMA #Strong #Fitness #Yoga #Familia #Kids #EntrenaDiferente #XpartanFitZome

Venezuela 🇻🇪

Existe una nueva tendencia en fitness: el entrenamiento funcional. ¿De qué se trata? Es una forma de entrenamiento en el que el organismo interviene de manera mucho más natural. Alejado de las tradicionales máquinas o técnicas de entrenamiento, esta tendencia se impone como una nueva forma de ejercitarse solo en: @xpartanfitzone @xpartanfitzone @xpartanfitzone @xpartanfitzone ENTRENA DIFERENTE ——————————#Fitness #Gym #Gimnasio #Caracas #Venezuela #ArtesMarcialesMixtas #ArtesMarciales #BodyBulding #Fit #Health #Xpartan #MMA #Strong #Fitness #Yoga #Familia #Kids #EntrenaDiferente #XpartanFitZome Venezuela 🇻🇪

Decididos a ir por mas, visualiza y CORRE.

Encuentra la nueva colección en nuestra tienda MoreLife Bucaramanga CRA 35A # 48-96 Cabecera del llano o con nuestros asesores online wap 3053307356

#run #runner #running  #mediamaratonbucaramanga #maraton #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #workout #fitmen #weightloss #strong #shredded #girlswholift #fitlife #gains #sport #fitness #sportwear #clothing #bucaramanga #colombia #outfit #morelife #lifestyle #energy⁠

Decididos a ir por mas, visualiza y CORRE. Encuentra la nueva colección en nuestra tienda MoreLife Bucaramanga CRA 35A # 48-96 Cabecera del llano o con nuestros asesores online wap 3053307356 #run #runner #running #mediamaratonbucaramanga #maraton #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #workout #fitmen #weightloss #strong #shredded #girlswholift #fitlife #gains #sport #fitness #sportwear #clothing #bucaramanga #colombia #outfit #morelife #lifestyle #energy⁠

”Imagination - the faculty or action of forming new ideas, or images or concepts of external objects not present to the senses. We invariably live in the past. Every step you take originates from a constructed thought, which produce visions that form an image. Your inventiveness is the foundation of everything. Before you make a decision, imagination already took the shape of what's to come. Remember to guard your thoughts, plant proper information that will germinate into transformative visions.” - Philip Oloo
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@philmzee .
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#instafit #motivation #fitness #gymmotivation #girlswholift #ufc #healthy #love #muscle #fitnessmotivation #yoga #powerlifting #bodybuilding #gains #fitlife #abs #workout #gym #fit #health #strong #fitspo #exercise #strength #fitfam #crossfit #fitnessmodel #lifestyle #gymlife #training

”Imagination - the faculty or action of forming new ideas, or images or concepts of external objects not present to the senses. We invariably live in the past. Every step you take originates from a constructed thought, which produce visions that form an image. Your inventiveness is the foundation of everything. Before you make a decision, imagination already took the shape of what's to come. Remember to guard your thoughts, plant proper information that will germinate into transformative visions.” - Philip Oloo . . . @philmzee . . . . . . . #instafit #motivation #fitness #gymmotivation #girlswholift #ufc #healthy #love #muscle #fitnessmotivation #yoga #powerlifting #bodybuilding #gains #fitlife #abs #workout #gym #fit #health #strong #fitspo #exercise #strength #fitfam #crossfit #fitnessmodel #lifestyle #gymlife #training

What are some of the challenges you faced through recovery? I was very private about my experience through my #6yearstruggle as a result I was frequently misunderstood by many. It hurt. It still does sometimes. But I have learned to face these challenges with strength and to focus on overcoming the challenge- and to never allow such moments or obstacles to define us. ✨💪🏼💙 #invisiblescar #concussionrecovery #concussion  #hope #love #motivation #quotes #determination #health #diet #happy #mentalhealth #inspiration #recoveryjourney #chronicpain  #toronto #canada #follow #strength #strong #health #blogger #blog #struggle #chronicpain #stroke #dreams #inspirationalquotes #concussionwarriors #tbisurvivor #follow

What are some of the challenges you faced through recovery? I was very private about my experience through my #6yearstruggle as a result I was frequently misunderstood by many. It hurt. It still does sometimes. But I have learned to face these challenges with strength and to focus on overcoming the challenge- and to never allow such moments or obstacles to define us. ✨💪🏼💙 #invisiblescar #concussionrecovery #concussion #hope #love #motivation #quotes #determination #health #diet #happy #mentalhealth #inspiration #recoveryjourney #chronicpain #toronto #canada #follow #strength #strong #health #blogger #blog #struggle #chronicpain #stroke #dreams #inspirationalquotes #concussionwarriors #tbisurvivor #follow

I went well outside of this time frame before I even went to the hospital. Luckily, my fitness level kept me from being part of this statistic!  You don’t have to be in “great” shape to help yourself in terms of combating health issues... general exercise and staving off a sedentary lifestyle is more than helpful in fighting the good fight! Be Mobile, Stay Strong, Fight Clots! @bloodclotrecoverynetwork @pulmonaryembolismsurvivors @stoptheclot #strong #strongaf #gymbeast #gymdedication #motivation #liftheavythings #liftweights #workout  #fitness #bloodclots #bloodclotawareness #bloodclotsurvivor #bloodclotssuck #bloodclotsinmylungs #bloodclotskill #bloodclotsarescary #dvtsurvivor #pesurvivor #bilateralpe #fightclots #staystrong #bemobile

I went well outside of this time frame before I even went to the hospital. Luckily, my fitness level kept me from being part of this statistic! You don’t have to be in “great” shape to help yourself in terms of combating health issues... general exercise and staving off a sedentary lifestyle is more than helpful in fighting the good fight! Be Mobile, Stay Strong, Fight Clots! @bloodclotrecoverynetwork @pulmonaryembolismsurvivors @stoptheclot #strong #strongaf #gymbeast #gymdedication #motivation #liftheavythings #liftweights #workout #fitness #bloodclots #bloodclotawareness #bloodclotsurvivor #bloodclotssuck #bloodclotsinmylungs #bloodclotskill #bloodclotsarescary #dvtsurvivor #pesurvivor #bilateralpe #fightclots #staystrong #bemobile

What a weekend in Las Vegas 🙏🏾 Olympia weekend , learned so much and had a great time with great friends 🙏🏾 motivated  to get back to work 🙏🏾 thanks God and @bbm_blackmonster family and my sponsors  Incentivare @growthsupplements  @protan_official  @cjselitesuits  @hageacademia  to helping me on this journey 🙏🏾 #eatingclean #russia #dubai #portugal #health #fitness #fit #london #brasil #fitnessaddict  #dubaifitness #workout #freespirit #gym #pushpullgrind #training #photooftheday #ifbbpro #instahealth #proleague #mrolympiallc #strong #motivation #instagood #dubaifitfam #determination #diet #getfit #cleaneating #saopaulo

What a weekend in Las Vegas 🙏🏾 Olympia weekend , learned so much and had a great time with great friends 🙏🏾 motivated to get back to work 🙏🏾 thanks God and @bbm_blackmonster family and my sponsors Incentivare @growthsupplements @protan_official @cjselitesuits @hageacademia to helping me on this journey 🙏🏾 #eatingclean #russia #dubai #portugal #health #fitness #fit #london #brasil #fitnessaddict #dubaifitness #workout #freespirit #gym #pushpullgrind #training #photooftheday #ifbbpro #instahealth #proleague #mrolympiallc #strong #motivation #instagood #dubaifitfam #determination  #diet #getfit #cleaneating #saopaulo

💪🏼Quads & Glutes🍑 💕 Like, Save and tag your girls 👯‍♀ .
Credit: @valentinalequeux 💕😍 Like, Follow & Share @skinnyteagirls for more fitness tips💕👍 .
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#quadsworkout #glutes #gluteactivation #glutetraining #squadgoals❤️

💪🏼Quads & Glutes🍑 💕 Like, Save and tag your girls 👯‍♀ . Credit: @valentinalequeux 💕😍 Like, Follow & Share @skinnyteagirls for more fitness tips💕👍 . . #quadsworkout #glutes #gluteactivation #glutetraining #squadgoals❤️

ME upper, floor press with chains, 2RM, followed by more tempo back down sets 3x5. These hit me hard, felt way harder than the video shows. Lost my lats a little on rep 2, also need to keep my head down more.  @ant_toe @julia.ant_toe #chalkzonepowerlifting #mohawkmethod #power #powerlifting #elitefts #bench #squat #deadlift #strong #nothingbutthebest #homegym #getbettertoday #spfpowerlifting #uspapowerlifting #uspaarkansas #rpspowerlifting #letsgetbetter #circletllc #invictuspowerlifting

ME upper, floor press with chains, 2RM, followed by more tempo back down sets 3x5. These hit me hard, felt way harder than the video shows. Lost my lats a little on rep 2, also need to keep my head down more. @ant_toe @julia.ant_toe #chalkzonepowerlifting #mohawkmethod #power #powerlifting #elitefts #bench #squat #deadlift #strong #nothingbutthebest #homegym #getbettertoday #spfpowerlifting #uspapowerlifting #uspaarkansas #rpspowerlifting #letsgetbetter #circletllc #invictuspowerlifting

⚡️Rolling Thunder⚡️
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Managed to snap up a PB with the rolling thunder last weekend with a lift of 58KG 💪🏼🔥
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Video - 55.5KG ✌🏼
PB - 58KG 💥
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Training has been very on and off the last few months due to injury and sickness 😔 hoping it picks back up soon enough 🙏🏼
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@aaronstrongaz @ironrevolutiongym
#strong #strength #athlete #strongwoman #football #footy #lift #ironrevolution #ironrevolutiongym #motivation #gym #fit #fitness #goals #power #afl #aflw #wafl #grip #coach #injury #fitnessjourney #thejourneyblog #journeyofbeth

⚡️Rolling Thunder⚡️ . Managed to snap up a PB with the rolling thunder last weekend with a lift of 58KG 💪🏼🔥 . Video - 55.5KG ✌🏼 PB - 58KG 💥 . Training has been very on and off the last few months due to injury and sickness 😔 hoping it picks back up soon enough 🙏🏼 . . . @aaronstrongaz @ironrevolutiongym #strong #strength #athlete #strongwoman #football #footy #lift #ironrevolution #ironrevolutiongym #motivation #gym #fit #fitness #goals #power #afl #aflw #wafl #grip #coach #injury #fitnessjourney #thejourneyblog #journeyofbeth

FEED YOUR MUSCLES FOR GREATNESS!

ISOPHORM Hydrolyzed Whey Protein is the most advanced, purest, and most bio-available whey protein on the market.

ISOPHORM is superior to whey protein concentrate and isolate because its “pre-digested” which causes rapid absorption of amino acids and peptides; additionally, ISOPHORM contains higher levels of the anabolic amino acid leucine and minimal fats or lactose and no added sugars. The faster the rise in blood amino acids, the greater the peak and total muscle protein synthesis response.

ISOPHORM is the premier protein for promoting lean muscle and reducing body fat, while enhancing muscle repair. ISOPHORM results in the rapid uptake of essential amino acids and glycogen, thus enhancing lean muscle mass and recovery.

ISOPHORM is the “gold standard” for a superior protein designed for athletes who are dieting, want greater lean muscle mass, and want faster recuperation. Don’t settle for cheap whey protein powder and upgrade to ISOPHORM Hydrolyzed Whey Protein. 
Not all proteins are made the same!

Each scoop of Isophorm Hydrolyzed Whey Protein is packed with 25g of the purest protein on the market, plus 11.1g of EAA’s and 2.5g of Leucine, the perfect combination to feed your muscles for optimal results.

Isophorm is lactose and gluten free, which enhances results avoiding bloating and indigestion.
Now available at Legacy Sports Nutrition at both locations, the Body Firm Fitness Center in Ft. Morgan and Work Out West in Greeley. Legacy Sports Nutrition is located right inside stop by and see us. Open to the general public no need to be a gym member just come in and shop. The gyms will sell themselves. Both facilities are top notch.#legacysportsnutrition
@bodyfirm4
@workoutwest #health #healthychoices #healthylifestyle #fitness #fit #fitnessaddict #workout #bodybuilding #gym #gymlife💪 #training #train #strong #fitfam #dedication #motivation #gymmotivation #gainz #swole #muscle #strength #grind #girlswholift #musclestrength #leaveyourlegacy

FEED YOUR MUSCLES FOR GREATNESS! ISOPHORM Hydrolyzed Whey Protein is the most advanced, purest, and most bio-available whey protein on the market. ISOPHORM is superior to whey protein concentrate and isolate because its “pre-digested” which causes rapid absorption of amino acids and peptides; additionally, ISOPHORM contains higher levels of the anabolic amino acid leucine and minimal fats or lactose and no added sugars. The faster the rise in blood amino acids, the greater the peak and total muscle protein synthesis response. ISOPHORM is the premier protein for promoting lean muscle and reducing body fat, while enhancing muscle repair. ISOPHORM results in the rapid uptake of essential amino acids and glycogen, thus enhancing lean muscle mass and recovery. ISOPHORM is the “gold standard” for a superior protein designed for athletes who are dieting, want greater lean muscle mass, and want faster recuperation. Don’t settle for cheap whey protein powder and upgrade to ISOPHORM Hydrolyzed Whey Protein. Not all proteins are made the same! Each scoop of Isophorm Hydrolyzed Whey Protein is packed with 25g of the purest protein on the market, plus 11.1g of EAA’s and 2.5g of Leucine, the perfect combination to feed your muscles for optimal results. Isophorm is lactose and gluten free, which enhances results avoiding bloating and indigestion. Now available at Legacy Sports Nutrition at both locations, the Body Firm Fitness Center in Ft. Morgan and Work Out West in Greeley. Legacy Sports Nutrition is located right inside stop by and see us. Open to the general public no need to be a gym member just come in and shop. The gyms will sell themselves. Both facilities are top notch.#legacysportsnutrition @bodyfirm4 @workoutwest #health #healthychoices #healthylifestyle #fitness #fit #fitnessaddict #workout #bodybuilding #gym #gymlife💪 #training #train #strong #fitfam #dedication #motivation #gymmotivation #gainz #swole #muscle #strength #grind #girlswholift #musclestrength #leaveyourlegacy

I like this drill because it works on quickness, lateral cutting and acceleration.  I have Connor @chokka_02 focus on the first four steps as he begins his sprint. •
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#APFitNow #speed #fit #fitness #workout #workingout #exercise #train #training #trainer #weighttraining #lift #weights #youthsports #cardio #health #healthy #agility #lifting #dedication #weightloss #pittsburgh #gym #gymlife #fitlife #fitfam #sportsperformance #strong #strength

I like this drill because it works on quickness, lateral cutting and acceleration. I have Connor @chokka_02 focus on the first four steps as he begins his sprint. • • • #APFitNow #speed #fit #fitness #workout #workingout #exercise #train #training #trainer #weighttraining #lift #weights #youthsports #cardio #health #healthy #agility #lifting #dedication #weightloss #pittsburgh #gym #gymlife #fitlife #fitfam #sportsperformance #strong #strength

Trailing Tuesday 🚲 
I have such a love hate relationship with the “ride” 😂 if it truly weren’t for my girl @yami_sun_flower for pushing me through the class I would be leaving after 20 minutes 🤣 this girl 👧 got me to push myself and I had that damn red knob all the way turned to 20 🙈 I won’t be able to feel my legs tomorrow, sorry 😐 CG I’ll see you next week 😆 
I have made a commitment to every Tuesday for the “ride” this is my 4th ride and I told Ingrid “don’t judge me on moving, judge me for getting my ass off the seat 😆 “ if I can get my ass off the seat we good 👍 I told her today, give me a full two months to get the strength of learning how to keep myself up throughout the class and then I’ll add in the moves 😂 little push ups are hard enough for me all the other crap makes my head hurt 😂 I WILL get there one day, I feel myself getting strong 💪🏼 I step out of my comfort zone every Tuesday but I’m getting it done ✅ I said I would never do ride and look at me now 🙈
#GetFriendsThatPushYouForTheGood #Ride #CrunchRoundRock #SweetSweat #ReadySetSweat #Ingrid #Advocare #BioFuel #PreWorkOut #PostWorkOutShake #SendHelpLegsCantMove #Strong #FitMomOf3

Trailing Tuesday 🚲 I have such a love hate relationship with the “ride” 😂 if it truly weren’t for my girl @yami_sun_flower for pushing me through the class I would be leaving after 20 minutes 🤣 this girl 👧 got me to push myself and I had that damn red knob all the way turned to 20 🙈 I won’t be able to feel my legs tomorrow, sorry 😐 CG I’ll see you next week 😆 I have made a commitment to every Tuesday for the “ride” this is my 4th ride and I told Ingrid “don’t judge me on moving, judge me for getting my ass off the seat 😆 “ if I can get my ass off the seat we good 👍 I told her today, give me a full two months to get the strength of learning how to keep myself up throughout the class and then I’ll add in the moves 😂 little push ups are hard enough for me all the other crap makes my head hurt 😂 I WILL get there one day, I feel myself getting strong 💪🏼 I step out of my comfort zone every Tuesday but I’m getting it done ✅ I said I would never do ride and look at me now 🙈 #GetFriendsThatPushYouForTheGood #Ride #CrunchRoundRock #SweetSweat #ReadySetSweat #Ingrid #Advocare #BioFuel #PreWorkOut #PostWorkOutShake #SendHelpLegsCantMove #Strong #FitMomOf3

Scapular raises to end shoulder/back day. 3 sets of 15 💪🏼
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#backday
#shoulders 
#traindifferent
#ufcgymsoho
#ufcgym
#nyc
#soho
#gains 
#strong
#fitfam
#fitnessmotivation

Scapular raises to end shoulder/back day. 3 sets of 15 💪🏼 . . . #backday #shoulders #traindifferent #ufcgymsoho #ufcgym #nyc #soho #gains #strong #fitfam #fitnessmotivation

Start of our Tribal Airdyne class every Wednesday and Friday morning from 9am to 9.45am. Come down and see what all the hype about on the sunshine coast it's addictive and it's Tribal #tribal4551 #tribal10pass #tribalmma #tribalairdyne #tribalhiit #tribalhandwraps #mma #muaythai #kickfit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #junanshin #yoga #strong #sambo #fit #fitness #antibullying #rock #expansion #24hour #rftaustralia #prevail @nutritionindustriessunnycoast

Start of our Tribal Airdyne class every Wednesday and Friday morning from 9am to 9.45am. Come down and see what all the hype about on the sunshine coast it's addictive and it's Tribal #tribal4551 #tribal10pass #tribalmma #tribalairdyne #tribalhiit #tribalhandwraps #mma #muaythai #kickfit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #junanshin #yoga #strong #sambo #fit #fitness #antibullying #rock #expansion #24hour #rftaustralia #prevail @nutritionindustriessunnycoast

HIGH Fitness tonight at 7pm! I got here early to meditate and stretch before class. Just kidding. I got here early to slam a quad espresso in peace while I put the playlist together. Hey, we all have our methods ✌🏼See all your fine asses real soon!

HIGH Fitness tonight at 7pm! I got here early to meditate and stretch before class. Just kidding. I got here early to slam a quad espresso in peace while I put the playlist together. Hey, we all have our methods ✌🏼See all your fine asses real soon!

💪🏼 🍃 • Dale un nuevo giro a tu rutina de cuidado personal y recuperación post workout , prueba nuestro bálsamo de cáñamo con CBD para lograr resultados relajantes y reconfortantes. •
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✔
Contáctanos!! 🍃 🍁 Via Direct Message 📩 o via email .
Somos @naturamedik •
naturamedikcbd@gmaill.com ℹ️ .
🍃
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#THEREALNATURALMEDICINE #Naturamedik 
#medicina #elixinol #training #fitness #sports #athletes  #natural  #hemp  #science #strong  #gym  #cbdvzla #cbd_vzla #cbdvenezuela  #medicinanatural  #antiinflamatorio #sanacion #felicidad #insomnio @canna_doctor  #sanacion #cbdoil #cbd #aceitecbd #hempoil #cbdoil #hempprotein #cannabismedicinal #cannabismedicinalvenezuela #naturamedikcbd #hemp

💪🏼 🍃 • Dale un nuevo giro a tu rutina de cuidado personal y recuperación post workout , prueba nuestro bálsamo de cáñamo con CBD para lograr resultados relajantes y reconfortantes. • . . ✔ Contáctanos!! 🍃 🍁 Via Direct Message 📩 o via email . Somos @naturamedik • naturamedikcbd@gmaill.com ℹ️ . 🍃 . #THEREALNATURALMEDICINE #Naturamedik #medicina #elixinol #training #fitness #sports #athletes #natural #hemp #science #strong #gym #cbdvzla #cbd_vzla #cbdvenezuela #medicinanatural #antiinflamatorio #sanacion #felicidad #insomnio @canna_doctor #sanacion #cbdoil #cbd #aceitecbd #hempoil #cbdoil #hempprotein #cannabismedicinal #cannabismedicinalvenezuela #naturamedikcbd #hemp

Not the coolest thing in the world BUT it was cool to me! It's my first little 1 arm lache. Still staying off the right shoulder for now, but determined to get my left arm up to speed. 😀🤣🤷‍♂️ #lache #anw #ninjawarrior #americanninjawarrior #trainhard #athlete #fitness #fitfam #ocr #obstacletraining #hardwork #determinationiskey #progress #strong #mrdeterminedninja

Not the coolest thing in the world BUT it was cool to me! It's my first little 1 arm lache. Still staying off the right shoulder for now, but determined to get my left arm up to speed. 😀🤣🤷‍♂️ #lache #anw #ninjawarrior #americanninjawarrior #trainhard #athlete #fitness #fitfam #ocr #obstacletraining #hardwork #determinationiskey #progress #strong #mrdeterminedninja

You carry a Unique joy that the World needs to see!
#anybodyyogabody || sep: 16-21
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Every body is different, and with each come different movements, feelings and perspectives.
But every body can do Yoga!! Join us for 6 days of #anybodyyogabody...let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice.
Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through.
Hosts:
@_yogastoned
@j_e_s_s__b
@yazzayaz
@lisasdharma
@crazygoat_79 
Sponsors:
@vayumudra
@zenpolitan
@pogamat
@nhanpharm
@jakeanthonyart
@malasbymichelle
@urbanizedbeauty
@rollgahealth 
Line up:
1 - Fold
2 - Standing
3 - Inversion
4 - Hip Opener
5 - Backbend
6 - Arm balance
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#YogaChallengesDirectory  #Yoga #YogaChallenge #YogaChallenges #YogaInspiration  #YogaJourney #PracticeNotPerfection #yogalove #yogi #strong 
#yogalover #yogaeverywhere #yogaeveryday

You carry a Unique joy that the World needs to see! #anybodyyogabody || sep: 16-21 • • • Every body is different, and with each come different movements, feelings and perspectives. But every body can do Yoga!! Join us for 6 days of #anybodyyogabody...let's explore and celebrate the uniqueness of our anatomies and share the particularities of our practice. Show the world your perspective, the ups and downs, and the individual challenges that your bodies put you through. Hosts: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma @crazygoat_79 Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth Line up: 1 - Fold 2 - Standing 3 - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #YogaInspiration #YogaJourney #PracticeNotPerfection #yogalove #yogi #strong #yogalover #yogaeverywhere #yogaeveryday

"Reconheça todas as suas pequenas vitórias. Eventualmente elas irão se somar e virar algo enorme e incrível." 🏃‍♀️💪❤ .
Quinta - 11.200km
400mts asfalto V=90%
400mts areia fofa V= 80%
400mts areia batida V= 110%
400mts água torn. V= 70%
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#correlindinha🎀 
#estilocorrida 
#desafio300brasil  #vis  #eucorrietofeliz  #correndonolitoral  #corremulherada #mechamaQueeucorro #corropracomercomopracorrer #correndocerto #ctisuperate  #focanabalanca  #foco_no_fitness
#foco_nos_treinos #foconofoco
#runnerselfie  #strong #litoralrun  #divas_da_corrida #runfamilia10k  #thebrothersrunning #viciadosemcorridaderua #maniadecorrida #brothers.runners.sp #Noord  #NOORD

"Reconheça todas as suas pequenas vitórias. Eventualmente elas irão se somar e virar algo enorme e incrível." 🏃‍♀️💪❤ . Quinta - 11.200km 400mts asfalto V=90% 400mts areia fofa V= 80% 400mts areia batida V= 110% 400mts água torn. V= 70% . #correlindinha🎀 #estilocorrida #desafio300brasil #vis #eucorrietofeliz #correndonolitoral #corremulherada #mechamaQueeucorro #corropracomercomopracorrer #correndocerto #ctisuperate #focanabalanca #foco_no_fitness #foco_nos_treinos #foconofoco #runnerselfie #strong #litoralrun #divas_da_corrida #runfamilia10k #thebrothersrunning #viciadosemcorridaderua #maniadecorrida #brothers.runners.sp #Noord #NOORD

#transformationtuesday ....
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🎊 AGAIN GO SHORTY ITS YOUR BIRTHDAY 🎂 WE GOING TO PARTY LIKE ITS YOIR BIRTHDAY 🎊 .
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My name is Lina and I am a mom of 4!!! The 4th pregnancy 🤰🏻 was the BEST!!! I gained 25.6 pounds, super active, with energy to be able to keep up with my 3 kids! And for that I am thankful for my HERBALIFE 💚 products! I drank my shakes with Oatmeal (I wasn’t trying to loose weight I was eating healthy) and my tea to help with Energy! Had my snacks and lunch 🍴... YES I did have cravings and I didn’t deprive myself. I am down ⏬ over 35 pounds 🙌🏼 and I’m going for MORE! After I’m done with my weight loss journey it’s time to build these muscles 💪🏼!!!! I am 37 years old and I FEEL and LOOK 👀 better than ever before. If I can do it. TRUST me anyone can do it! .
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Currently looking for 5 Queens 👸 that want a life style change! NOT a diet! Diet is temporary. .
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#weightloss
#momof4
#4monthspostpartum
#goals
#strong
#healthypregnancy 
#energy
#gains
#mevsme
#positvevibes
#mindset
#motivation
#inspired
#selflove
#itsaprocess

#transformationtuesday .... . 🎊 AGAIN GO SHORTY ITS YOUR BIRTHDAY 🎂 WE GOING TO PARTY LIKE ITS YOIR BIRTHDAY 🎊 . . My name is Lina and I am a mom of 4!!! The 4th pregnancy 🤰🏻 was the BEST!!! I gained 25.6 pounds, super active, with energy to be able to keep up with my 3 kids! And for that I am thankful for my HERBALIFE 💚 products! I drank my shakes with Oatmeal (I wasn’t trying to loose weight I was eating healthy) and my tea to help with Energy! Had my snacks and lunch 🍴... YES I did have cravings and I didn’t deprive myself. I am down ⏬ over 35 pounds 🙌🏼 and I’m going for MORE! After I’m done with my weight loss journey it’s time to build these muscles 💪🏼!!!! I am 37 years old and I FEEL and LOOK 👀 better than ever before. If I can do it. TRUST me anyone can do it! . . . Currently looking for 5 Queens 👸 that want a life style change! NOT a diet! Diet is temporary. . . . #weightloss #momof4 #4monthspostpartum #goals #strong #healthypregnancy #energy #gains #mevsme #positvevibes #mindset #motivation #inspired #selflove #itsaprocess

Crazy tricep extension flex.😱 @fitnessavatar
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📽@sergiconstance

Crazy tricep extension flex.😱 @fitnessavatar . . . 📽@sergiconstance

Rough day at work calls for heavy bench. This is my second set of 4. A week ago, could only do 1 set. It musta been my @kindafitkindafat_apparel shirt that gave me strength. #bench #heavylifting #powerlifting #powerlifter #strongman #stackinplates #strong #strongaf #gettingstrong #strongandpretty #monster #educated #skinnysucks #heavyweight #apemanstrong #kindafitkindafat #naturallifter

Rough day at work calls for heavy bench. This is my second set of 4. A week ago, could only do 1 set. It musta been my @kindafitkindafat_apparel shirt that gave me strength. #bench #heavylifting #powerlifting #powerlifter #strongman #stackinplates #strong #strongaf #gettingstrong #strongandpretty #monster #educated #skinnysucks #heavyweight #apemanstrong #kindafitkindafat #naturallifter

Alexa. Play Grindin’ by @nfrealmusic 🗣🎶
📸:@johntaylor78
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Alexa. Play Grindin’ by @nfrealmusic 🗣🎶 📸:@johntaylor78 • • •

Trained squat and deadlift tonight💪🏼 1st video: 5 lbs above my current squat PR with reverse band

2nd video: 185+90 in band tension for easy sets of 6
#strong #strongman #power #powerlifting @americanidol #getstrong #strength #train #trainhard #gym #gymlife #strongteen #teenstrongman @mainstreet_barbell

Trained squat and deadlift tonight💪🏼 1st video: 5 lbs above my current squat PR with reverse band 2nd video: 185+90 in band tension for easy sets of 6 #strong #strongman #power #powerlifting @americanidol #getstrong #strength #train #trainhard #gym #gymlife #strongteen #teenstrongman @mainstreet_barbell

👯‍♀️

👯‍♀️

Focus on your Journey, be Bold and be the Best Version of Yourself 🐳💫

Focus on your Journey, be Bold and be the Best Version of Yourself 🐳💫

Complex de Clean :
Clean 
Hang Squat Clean 
Jerk✌🏼🏋🏻‍♂️
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#crossfitter #crossfitbrasil #crossfit #lpo #evoluindo #gym #nutricaoesportiva #nutricao #sports #sportsnutrition #strong #saude

Complex de Clean : Clean Hang Squat Clean Jerk✌🏼🏋🏻‍♂️ . . . . . . . . #crossfitter #crossfitbrasil #crossfit #lpo #evoluindo #gym #nutricaoesportiva #nutricao #sports #sportsnutrition #strong #saude

Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. Mas como conseguir todos esses nutrientes sem engordar? 🤔
O segredo é a Pasta Integral de Amendoim #Vitapower, que fornece energia de longa duração para atletas de todos os níveis. Cada vez mais em alta nas dietas de quem #treina, é fonte de #proteínas, rica em gordura saudável e antioxidantes, tem baixo carboidrato, isso sem dizer que o sabor é delicioso.
Venha nos fazer uma visita e conhecer tudo que podemos agregar ao seu treino! 👊
#TeamSLD #Nutrição #gymlife #motivation #fitneyss #proteína #progress #exerciyse #strong #gym #determination #diet #fitnessbody #bodybuilding #feitomonstro #nopain #nogain #ficagrande #superação #SintaAEnergia #poçosdecaldas #nadapodemeparar #semlimites #pastadeamendoim
SLD Nutrição Esportiva – O que faltava para seu treino! 💪
📍 Rua São Paulo, 212, Centro – Poços de Caldas
☎ (35) 3721-2854

Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. Mas como conseguir todos esses nutrientes sem engordar? 🤔 O segredo é a Pasta Integral de Amendoim #Vitapower, que fornece energia de longa duração para atletas de todos os níveis. Cada vez mais em alta nas dietas de quem #treina, é fonte de #proteínas, rica em gordura saudável e antioxidantes, tem baixo carboidrato, isso sem dizer que o sabor é delicioso. Venha nos fazer uma visita e conhecer tudo que podemos agregar ao seu treino! 👊 #TeamSLD #Nutrição #gymlife #motivation #fitneyss #proteína #progress #exerciyse #strong #gym #determination #diet #fitnessbody #bodybuilding #feitomonstro #nopain #nogain #ficagrande #superação #SintaAEnergia #poçosdecaldas #nadapodemeparar #semlimites #pastadeamendoim SLD Nutrição Esportiva – O que faltava para seu treino! 💪 📍 Rua São Paulo, 212, Centro – Poços de Caldas ☎ (35) 3721-2854

"Dóttir" was created as a signature event WOD for the 2019 Reykjavík CrossFit Championship @reykjavikcrossfitchampionship. The workout was first demonstrated at the by Two-time Fittest Woman on Earth Annie Thorisdottir @anniethorisdottir and two-time Fittest Woman on Earth Katrin Davidsdottir @katrintanja, both of Iceland, in a head-to-head competition.
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​Can you challenge their time? Tag a friend to do this with.

"Dóttir" was created as a signature event WOD for the 2019 Reykjavík CrossFit Championship @reykjavikcrossfitchampionship. The workout was first demonstrated at the by Two-time Fittest Woman on Earth Annie Thorisdottir @anniethorisdottir and two-time Fittest Woman on Earth Katrin Davidsdottir @katrintanja, both of Iceland, in a head-to-head competition. ​- ​Can you challenge their time? Tag a friend to do this with.

SELLING: GAMMA PUNCH HULK | Up for grabs is the Soft-Spoken Scientist Bruce Banner & the Uncontrollable Gamma Green Monster Powered by Pure Rage! Made by Toy Biz in 2004 with 34 Points of Articulation, these Stunning Figures are from The Incredible Hulk Series. The Toys are 15 Years Old & they are Extremely Hard to Find! The Figures Have Never Been Opened From Its Package; Still Brand New & Untouched! It is in Mint Condition. The Plastic Clam Shell has been Compressed & it has a Slight Yellow Tone, which is shown in the pictures. 
PRICE: $120 *FREE SHIPPING*
*Only for United States. Any International Transactions will be Charged Shipping Fees*

This is a Great Gift to get for any Marvel/Hulk Fan or it can be added into your own Personal Collection! Seize hold of it while it is still available! Do Not Miss Out on attaining this Epic Model of Hulk & Bruce Banner! For more information, please contact me.

NOTE: Pictures 1 through 9 of the Hulk & Bruce Banner is exactly what you will receive. Additional photo is for display and complementary purposes only.

SHIPPING INFORMATION

The item will be shipped with USPS Priority Mail. Upon receiving cleared payment, the item is shipped within 1-2 business days. To guarantee assurance, I will provide photos to you showing the delivery process of the item. In addition, you will be given a USPS tracking number of the package. I do ship worldwide as well. If you are outside the USA, please check your customs and borders personnel for import and other fees.

If you have any questions at all, please ask. Thank you.

#collector #hulk #brucebanner #strong #marvel #superhero #forsale #toys #figure #toycollector #hunter #houston #authentic #texas #art #comic #comiccon #icon #usa #international #geek #nerd #disney #green #stanlee #toycrewbuddies #massive #series #heavy #worldwide

SELLING: GAMMA PUNCH HULK | Up for grabs is the Soft-Spoken Scientist Bruce Banner & the Uncontrollable Gamma Green Monster Powered by Pure Rage! Made by Toy Biz in 2004 with 34 Points of Articulation, these Stunning Figures are from The Incredible Hulk Series. The Toys are 15 Years Old & they are Extremely Hard to Find! The Figures Have Never Been Opened From Its Package; Still Brand New & Untouched! It is in Mint Condition. The Plastic Clam Shell has been Compressed & it has a Slight Yellow Tone, which is shown in the pictures. PRICE: $120 *FREE SHIPPING* *Only for United States. Any International Transactions will be Charged Shipping Fees* This is a Great Gift to get for any Marvel/Hulk Fan or it can be added into your own Personal Collection! Seize hold of it while it is still available! Do Not Miss Out on attaining this Epic Model of Hulk & Bruce Banner! For more information, please contact me. NOTE: Pictures 1 through 9 of the Hulk & Bruce Banner is exactly what you will receive. Additional photo is for display and complementary purposes only. SHIPPING INFORMATION The item will be shipped with USPS Priority Mail. Upon receiving cleared payment, the item is shipped within 1-2 business days. To guarantee assurance, I will provide photos to you showing the delivery process of the item. In addition, you will be given a USPS tracking number of the package. I do ship worldwide as well. If you are outside the USA, please check your customs and borders personnel for import and other fees. If you have any questions at all, please ask. Thank you. #collector #hulk #brucebanner #strong #marvel #superhero #forsale #toys #figure #toycollector #hunter #houston #authentic #texas #art #comic #comiccon #icon #usa #international #geek #nerd #disney #green #stanlee #toycrewbuddies #massive #series #heavy #worldwide

Erguendo-me no corpo de uma mulher que nunca deixou de confiar na alma de menina. ♥✨
#strong ♡

Erguendo-me no corpo de uma mulher que nunca deixou de confiar na alma de menina. ♥✨ #strong

@jessicaacampa  is killing the process right now 👏🏼👏🏼 so proud of her 🤗

#teammiggy 
#bringingjawlinesback

@jessicaacampa is killing the process right now 👏🏼👏🏼 so proud of her 🤗 #teammiggy #bringingjawlinesback

225 lbs. strict overhead press dub yesterday after bench. I had thought about going for a triple but I almost fainted on the second one so I put back quick 😂 strict overhead presses can put someone on their ass real quick if not careful 💯

225 lbs. strict overhead press dub yesterday after bench. I had thought about going for a triple but I almost fainted on the second one so I put back quick 😂 strict overhead presses can put someone on their ass real quick if not careful 💯

Entrenar, practicar, repetir... Mejorar.
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#sbz #synclab #strong #comunidad #train #sweat #strongbyzumba #progress

Entrenar, practicar, repetir... Mejorar. . . . . . . . . . . . #sbz #synclab #strong #comunidad #train #sweat #strongbyzumba #progress

The AO3...
Definitely thought it was gonna go a bit differently.
Was expecting to walk out with at least silver in the total but it didn’t work out that way.
Snatch felt amazing. Way better than normal for me.
Hit my snatch opener easy at 132.
Took 137 for my second and mis-timed it/threw it too high but still felt light.
Leo bumped me to 139 for my 3rd and I made it! Or so I thought.. got called for a press out by 2/3 judges. Was pretty disappointed with that call because it set me back a ton in the total. I knew I’d have to hit something big in the CJ to stay in it.
Got to 160 kg in the back and everything started to feel really off and not normal. Not quite sure how to explain it but it felt stranger than it ever has.
Hit 175 for my opener easily.
Then jumped to 181 on my second. Took care of that easily also.
For my 3rd, Leo bumped me to 186. He told me before I took it if I hit it, I’d at least medal in the total and maybe even a gold in the clean and jerk. Typically I thrive in these do or die situations. I pride myself in that. And this is a lift I have hit in the past. But on this particular occasion, I was unable to make it happen. Timing was off and balance was off.
Walked away with silver in the clean and jerk but felt like I left a lot on the platform.
If my 3rd Snatch would’ve passed, I would’ve gotten a silver in the total as well.
If I would’ve executed I would’ve had a shot at a PR total 325 or more. So the strength was there, just need to execute better.
When I was a beginner, I used to see people walk away from meets with medals and be disappointed in their performances and I never understood why they felt that way. Because At the time, I would’ve loved a medal in anything. But after this meet I understood how they felt.
Thankful to everyone who was there to support me and everyone who watched from a far. My coach, my team, my wife, and my family. Wouldn’t be here without y’all. Next time I will execute and make my lifts! Many more medals and victories on the way. I can feel it. One step back, two steps forward.
@tottentraining @eastcoastgoldwl @thirdpullapparel @athleteps @jamiekhuse @strength_works

The AO3... Definitely thought it was gonna go a bit differently. Was expecting to walk out with at least silver in the total but it didn’t work out that way. Snatch felt amazing. Way better than normal for me. Hit my snatch opener easy at 132. Took 137 for my second and mis-timed it/threw it too high but still felt light. Leo bumped me to 139 for my 3rd and I made it! Or so I thought.. got called for a press out by 2/3 judges. Was pretty disappointed with that call because it set me back a ton in the total. I knew I’d have to hit something big in the CJ to stay in it. Got to 160 kg in the back and everything started to feel really off and not normal. Not quite sure how to explain it but it felt stranger than it ever has. Hit 175 for my opener easily. Then jumped to 181 on my second. Took care of that easily also. For my 3rd, Leo bumped me to 186. He told me before I took it if I hit it, I’d at least medal in the total and maybe even a gold in the clean and jerk. Typically I thrive in these do or die situations. I pride myself in that. And this is a lift I have hit in the past. But on this particular occasion, I was unable to make it happen. Timing was off and balance was off. Walked away with silver in the clean and jerk but felt like I left a lot on the platform. If my 3rd Snatch would’ve passed, I would’ve gotten a silver in the total as well. If I would’ve executed I would’ve had a shot at a PR total 325 or more. So the strength was there, just need to execute better. When I was a beginner, I used to see people walk away from meets with medals and be disappointed in their performances and I never understood why they felt that way. Because At the time, I would’ve loved a medal in anything. But after this meet I understood how they felt. Thankful to everyone who was there to support me and everyone who watched from a far. My coach, my team, my wife, and my family. Wouldn’t be here without y’all. Next time I will execute and make my lifts! Many more medals and victories on the way. I can feel it. One step back, two steps forward. @tottentraining @eastcoastgoldwl @thirdpullapparel @athleteps @jamiekhuse @strength_works

My partner @cortizfitness & myself are looking for another trainer to add to the mix 🏋🏽‍♀️! We’re extending an invitation to a few trainers to have the ability to utilize our facility as their own with their own clients 💪🏽
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We’ve been where most trainers are now, from training in a park to sneaking into gyms under the false pretenses of signing up just to train your own client 😂😂. Here, you have the opportunity to continue to build your clientele without having to worry about rain or getting caught & kicked out.
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As a trainer having a space to train is pivotal, it’s THE next level. Having a place to train is the largest stepping stone to building that dream for yourself, and we can want to help you. Not only with a place but any way possible.
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If interested, email me at viribuscoaching@gmail.com or text at 407-731-2331
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#PROFITCLUB #ViribusCoaching #healthylife #iifym #OnlineCoaching #nutrition #diet #bodybuilding #sports #training #muscle #strength #inspire #inspiration #fitfam #power #Youtube #athlete #powerlifting #strong #fit #getfit #fitlife #tagsforlikes #grind #gymlife

My partner @cortizfitness & myself are looking for another trainer to add to the mix 🏋🏽‍♀️! We’re extending an invitation to a few trainers to have the ability to utilize our facility as their own with their own clients 💪🏽 • We’ve been where most trainers are now, from training in a park to sneaking into gyms under the false pretenses of signing up just to train your own client 😂😂. Here, you have the opportunity to continue to build your clientele without having to worry about rain or getting caught & kicked out. • As a trainer having a space to train is pivotal, it’s THE next level. Having a place to train is the largest stepping stone to building that dream for yourself, and we can want to help you. Not only with a place but any way possible. • If interested, email me at viribuscoaching@gmail.com or text at 407-731-2331 • • • #PROFITCLUB #ViribusCoaching #healthylife #iifym #OnlineCoaching #nutrition #diet #bodybuilding #sports #training #muscle #strength #inspire #inspiration #fitfam #power #Youtube #athlete #powerlifting #strong #fit #getfit #fitlife #tagsforlikes #grind #gymlife

Lately I’ve been feeling extra grateful for the relationships I have in my life. 
The people in my life are so special. They make me feel appreciated and loved, two things I rarely felt in past relationships. 
It doesn’t take much to show someone you care. A small moment here or there can create an impact far greater than you know for the other person on the receiving end. 
I’ve found myself on the receiving end often lately. Balanced relationships are still newish for me, so I get surprised when my friends do things showing me how much I mean to them. It’s actually really special to me. I got a great hug when I bumped into friends in the most random place, clearly my voice is distinct and carries; out of the blue check-in text messages; calls about how teaching yoga is going; texts checking in to see how the start of the school year went; and photos sent to me reminiscing about some fun times we had together. 
Those impromptu moments brought a smile to my face and extra love and gratitude to my heart. 
Sharing a kind moment and reaching out to someone you care about might just be the exact thing that your friend needs. 
I know I did. My heart is full. I’m so grateful for the friendships I have in my life. I really believe I manifested these, and I’ll never take them for granted. 
#grateful #beach #yourjourneyhomeyoga #waves #friends #squad #tribe #friendshipgoals #plank #yoga #yogini #yogi #love #meditation #mindfulness #longisland #islandstrong #teacher #longislandyoga #blessed #spiritualawakening #spirituality #strong #balance #healthy #healing #heal #lifestyle #breathe #namaste

Lately I’ve been feeling extra grateful for the relationships I have in my life. The people in my life are so special. They make me feel appreciated and loved, two things I rarely felt in past relationships. It doesn’t take much to show someone you care. A small moment here or there can create an impact far greater than you know for the other person on the receiving end. I’ve found myself on the receiving end often lately. Balanced relationships are still newish for me, so I get surprised when my friends do things showing me how much I mean to them. It’s actually really special to me. I got a great hug when I bumped into friends in the most random place, clearly my voice is distinct and carries; out of the blue check-in text messages; calls about how teaching yoga is going; texts checking in to see how the start of the school year went; and photos sent to me reminiscing about some fun times we had together. Those impromptu moments brought a smile to my face and extra love and gratitude to my heart. Sharing a kind moment and reaching out to someone you care about might just be the exact thing that your friend needs. I know I did. My heart is full. I’m so grateful for the friendships I have in my life. I really believe I manifested these, and I’ll never take them for granted. #grateful #beach #yourjourneyhomeyoga #waves #friends #squad #tribe #friendshipgoals #plank #yoga #yogini #yogi #love #meditation #mindfulness #longisland #islandstrong #teacher #longislandyoga #blessed #spiritualawakening #spirituality #strong #balance #healthy #healing #heal #lifestyle #breathe #namaste

the after pump of arm day 🥵💪🏽 Last picture is how I actually feel a couple hours later🥴🐍 #arm-day #workout #fitness #gym #motivation #fit #muscle #exercise #strong #workoutmotivation #gymmotivation #love

the after pump of arm day 🥵💪🏽 Last picture is how I actually feel a couple hours later🥴🐍 #arm -day #workout #fitness #gym #motivation #fit #muscle #exercise #strong #workoutmotivation #gymmotivation #love

“You can go to the gym, drink your water, and take your vitamins, but if you don’t deal with the shit that’s going on in your head and your heart you’re still going to be unhealthy”
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The most important relationship and yet the most neglected is that with yourself

This past year I took the time out to strengthen my relationship with myself. While it’s confronting, scary and fucking uncomfortable at times I know only growth comes from it. Just like I have a coach for powerlifting, I have a coach for this as well
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This society will drop money in a heartbeat on clothes, handbags, supplements or the newest fad diet, yet healing from the inside out is so neglected.

While my wardrobe might not be up to standards with some 😉 I’m kicking goals with my relationship with myself ❤️

“You can go to the gym, drink your water, and take your vitamins, but if you don’t deal with the shit that’s going on in your head and your heart you’re still going to be unhealthy” . . The most important relationship and yet the most neglected is that with yourself This past year I took the time out to strengthen my relationship with myself. While it’s confronting, scary and fucking uncomfortable at times I know only growth comes from it. Just like I have a coach for powerlifting, I have a coach for this as well . . This society will drop money in a heartbeat on clothes, handbags, supplements or the newest fad diet, yet healing from the inside out is so neglected. While my wardrobe might not be up to standards with some 😉 I’m kicking goals with my relationship with myself ❤️

Dodge Ram Brutassa 👊🏼 do @diogaummm
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👉 Envie #foto ou #video da sua Caminhonete Via Direct!
〰〰〰〰〰〰📷|🎬〰〰〰〰〰〰
#4x4 #turbo #diesel #offroad #bfms #truck #top #fazenda #madeinroça #country #viola #brasil #instagram #strong #strongtrucks #campo #lavoura #soja #milho #safra

Dodge Ram Brutassa 👊🏼 do @diogaummm 〰〰〰〰〰〰〰〰〰〰〰〰〰️〰️ 👉 Envie #foto ou #video da sua Caminhonete Via Direct! 〰〰〰〰〰〰📷|🎬〰〰〰〰〰〰 #4x4 #turbo #diesel #offroad #bfms #truck #top #fazenda #madeinroça #country #viola #brasil #instagram #strong #strongtrucks #campo #lavoura #soja #milho #safra

finishing off with some cardio today let’s get it!

finishing off with some cardio today let’s get it!

SQUATS LAST FOR TODAY FINISHER 💀☠️
135lbs x 20 reps 
185lbs x 15 reps 
225lbs x 10 reps •
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

SQUATS LAST FOR TODAY FINISHER 💀☠️ 135lbs x 20 reps 185lbs x 15 reps 225lbs x 10 reps • • • • • • • • • • • • • • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

❗️SQUAT PR TODAY❗️ hit 325lbs/147.4 kgs for a new top single today, also weighed in at a low 178lbs this morning... #marathoncontinues 🏁🏁

❗️SQUAT PR TODAY❗️ hit 325lbs/147.4 kgs for a new top single today, also weighed in at a low 178lbs this morning... #marathoncontinues 🏁🏁

Just wait on it 😏💪🏾

Just wait on it 😏💪🏾

Weight goin’ up on a Tuesday 💪🏻🏋🏼‍♀️
@todonne3 making those dumbbell snatches look easy 😝
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#snatch #weightlifting #olympicsweightlifting #favoritelift #strong #power #gym #fitness #strength #tuesday #quads #metcons #shoulders #madeeasyworkofthebar #weights #baltimore

Weight goin’ up on a Tuesday 💪🏻🏋🏼‍♀️ @todonne3 making those dumbbell snatches look easy 😝 • • • • • #snatch #weightlifting #olympicsweightlifting #favoritelift #strong #power #gym #fitness #strength #tuesday #quads #metcons #shoulders #madeeasyworkofthebar #weights #baltimore

MY  English 👩‍🏫 SIGNED UP!! Welcome To The Team!! BRING IT ON!! “Adult Fitness” Serious & Focused!!! GIVE ME 3 MONTHS 3-5- TIMES PER WEEK 90 DAYS & CONSISTENCY!! Any questions, contact 832-757-7787 #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

MY English 👩‍🏫 SIGNED UP!! Welcome To The Team!! BRING IT ON!! “Adult Fitness” Serious & Focused!!! GIVE ME 3 MONTHS 3-5- TIMES PER WEEK 90 DAYS & CONSISTENCY!! Any questions, contact 832-757-7787 #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

@nadege_ndjebayi 😳😳 motivation 🙌🏽 🎥@traxstar.fit
STEP UP YOUR GAME.Today the 28DAYS CORE  CHALLENGE is officially out🤸🏽‍♀️🎉 I can't wait for you guys to try it! Thank you for all your Dm's/ emails/comments...so many #teambeast ready. Today if you sign up for the challenge, CONGRATULATIONS I'm happy you choose to take control of your life & to be the BEST VERSIONS OF YOURSELF. Believe in yourself! If there is one thing I learn from my journey it's that! Believe in yourself and go get it! This dream, this goal, this vision you have since forever is already yours...TAKE IT!
I can't wait to see your before after picture today is a big day! Let's make it happen....I declare breaking neck season open😼🍫💃🏽
#SheBeast #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #nogym #challenge #fitness #cardib #migos #fitmodel #gohard #pushup #core #abs #legs #aligned #powerfull #strong #fitnessgirl #fitnessfreak #girlwholifts #trainer #paris #losangeles

@nadege_ndjebayi 😳😳 motivation 🙌🏽 🎥@traxstar.fit STEP UP YOUR GAME.Today the 28DAYS CORE CHALLENGE is officially out🤸🏽‍♀️🎉 I can't wait for you guys to try it! Thank you for all your Dm's/ emails/comments...so many #teambeast ready. Today if you sign up for the challenge, CONGRATULATIONS I'm happy you choose to take control of your life & to be the BEST VERSIONS OF YOURSELF. Believe in yourself! If there is one thing I learn from my journey it's that! Believe in yourself and go get it! This dream, this goal, this vision you have since forever is already yours...TAKE IT! I can't wait to see your before after picture today is a big day! Let's make it happen....I declare breaking neck season open😼🍫💃🏽 #SheBeast #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #nogym #challenge #fitness #cardib #migos #fitmodel #gohard #pushup #core #abs #legs #aligned #powerfull #strong #fitnessgirl #fitnessfreak #girlwholifts #trainer #paris #losangeles

Biggest mistake most new runners make is that they don't realise importance of yoga/stretching/warm up/cool down and they get injured often during runs. Running is not just about running in itself, it is also about what comes before and after too. Running is a lifestyle not just a distance and time thing.⠀
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#health #fitness #fit #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Biggest mistake most new runners make is that they don't realise importance of yoga/stretching/warm up/cool down and they get injured often during runs. Running is not just about running in itself, it is also about what comes before and after too. Running is a lifestyle not just a distance and time thing.⠀ _________________________________________⠀ #health #fitness #fit #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

El es @favio.123 atleta strongman CAT90 entrenando para el STRONGBOL-SUCRE este 28 de septiembre. La prueba se llama #farmerswalk y hay 108kg por mano. #strongman #strength #strong #strongmotherfucker #bolivia @wolffitequipment

El es @favio.123 atleta strongman CAT90 entrenando para el STRONGBOL-SUCRE este 28 de septiembre. La prueba se llama #farmerswalk y hay 108kg por mano. #strongman #strength #strong #strongmotherfucker #bolivia @wolffitequipment

🔥SUSCRIPCIÓN HADES🔥
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Si la falta de tiempo evita que te sientes a planificar tus entrenamientos y tu alimentación, este es el plan ideal para aprovechar al máximo cada segundo, el Squad te entrega todo listo para que inicies con un entrenamiento inteligente. 💪🏼
- ¡Squad, equipo de campeones!
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Próximamente guía de suplementos. 📋
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#training #gym #fitness #fit #motivation #workout #sport #healthy #power #strong #inspiration #muscle #lifestyle #fuerza #salud #ejercicio #entrenamiento #rutina #photography #photo #picture #pic #camera #color

🔥SUSCRIPCIÓN HADES🔥 - Si la falta de tiempo evita que te sientes a planificar tus entrenamientos y tu alimentación, este es el plan ideal para aprovechar al máximo cada segundo, el Squad te entrega todo listo para que inicies con un entrenamiento inteligente. 💪🏼 - ¡Squad, equipo de campeones! - Próximamente guía de suplementos. 📋 . . . #training #gym #fitness #fit #motivation #workout #sport #healthy #power #strong #inspiration #muscle #lifestyle #fuerza #salud #ejercicio #entrenamiento #rutina  #photography #photo #picture #pic #camera #color

Our 100% Cotton Leash is made with marine grade cotton rope, if it can hold a boat to the marina it can hold the toughest pooch. 🏋️🐾⁠⠀
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Happy Hump Day 🐫⁠⠀
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#dog #dogsofinstagram #dogs #dogstagram #dogsofnewzealand #recycle  #🐾 #pets #doggy #auckland #waihekeisland #waiheke #aucklandogowners #savetheearth #cotton #hemp #dog #dogsofinstagram #marinegrade #strong⁠⠀

Our 100% Cotton Leash is made with marine grade cotton rope, if it can hold a boat to the marina it can hold the toughest pooch. 🏋️🐾⁠⠀ .⁠⠀ Happy Hump Day 🐫⁠⠀ .⁠⠀ #dog #dogsofinstagram #dogs #dogstagram #dogsofnewzealand #recycle #🐾 #pets #doggy #auckland #waihekeisland #waiheke #aucklandogowners #savetheearth #cotton #hemp #dog #dogsofinstagram #marinegrade #strong⁠⠀

С родителями!

С родителями!

It’s one thing to look fit but another to be fit 🏋🏼‍♀️🏊🏼‍♀️. To be able to push your body to its limits, to progress and improve week after week. To exercise for a length of time without having to stop. To feel strong and competent while your working out 💪🏼🔥 So fuel your body and work towards being fit 🌟

#poppilatesofficial #fitnessmotivation #improvement #feelgood #strongfit #bettereveryday #blogilates #challenge #gym #strong #personaltrainer #poppilatesinstructor

It’s one thing to look fit but another to be fit 🏋🏼‍♀️🏊🏼‍♀️. To be able to push your body to its limits, to progress and improve week after week. To exercise for a length of time without having to stop. To feel strong and competent while your working out 💪🏼🔥 So fuel your body and work towards being fit 🌟 #poppilatesofficial #fitnessmotivation #improvement #feelgood #strongfit #bettereveryday #blogilates #challenge #gym #strong #personaltrainer #poppilatesinstructor

325lb Bridge Game “Its Tricky” 
Hip/Hinge Exercise - Glutes
-Hamstrings -Quads (to a lesser extent)

325lb Bridge Game “Its Tricky” Hip/Hinge Exercise - Glutes -Hamstrings -Quads (to a lesser extent)

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#transformationtuesdays #30 + pounds down . This picture and many others are very emotional for me to put . This is not easy I have been learning new things along my new journey . Consistency is key work hard and I have not been a quitter. #healthier #healthymom #fitmom #coach #Strong #mommyof4 
Let me help you . Dm me for any information . 💚💪

#transformationtuesdays #30 + pounds down . This picture and many others are very emotional for me to put . This is not easy I have been learning new things along my new journey . Consistency is key work hard and I have not been a quitter. #healthier #healthymom #fitmom #coach #Strong #mommyof4 Let me help you . Dm me for any information . 💚💪

Day of shoulders.🔥
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1️⃣ Shoulders press (Dumbbell, seated 4 set a 12 repeticiones.

2️⃣ Arnold Press, 4 set a 12 repeticiones.

3️⃣ Lateral Raises (Dumbbell) 4 set a 12 repeticiones.

4️⃣ Upright Rows (Barbell) 4 set a 12 repeticiones.

5️⃣ Lateral Raises (Cable) 4 set a 12 repeticiones.

6️⃣ Bent Over Raises (Dumbbell) 4 set a 12 repeticiones.
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#f4follo #gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food # #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #displine

Day of shoulders.🔥 . 1️⃣ Shoulders press (Dumbbell, seated 4 set a 12 repeticiones. 2️⃣ Arnold Press, 4 set a 12 repeticiones. 3️⃣ Lateral Raises (Dumbbell) 4 set a 12 repeticiones. 4️⃣ Upright Rows (Barbell) 4 set a 12 repeticiones. 5️⃣ Lateral Raises (Cable) 4 set a 12 repeticiones. 6️⃣ Bent Over Raises (Dumbbell) 4 set a 12 repeticiones. . . . #f4follo #gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food # #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #displine

When your training partner @josiehamming is average size but you have tiny limbs 😂

When your training partner @josiehamming is average size but you have tiny limbs 😂

Help me reach my personal fundraising goal of $1000! This is for an amazing cause everyone, and every dollar counts 🙏 Come on out and join us October 12th for an amazing workout, awesome music and great food! It's going to be a blast! The link to register is in my bio 💪 if you cannot make the workout, you can still donate! Thank you all  and rock on! 🤘
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🎶Spirit in the sky - Norman Greenbaum
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#Ltemployee #GTX #Alpha

Help me reach my personal fundraising goal of $1000! This is for an amazing cause everyone, and every dollar counts 🙏 Come on out and join us October 12th for an amazing workout, awesome music and great food! It's going to be a blast! The link to register is in my bio 💪 if you cannot make the workout, you can still donate! Thank you all and rock on! 🤘 . . 🎶Spirit in the sky - Norman Greenbaum . . #Ltemployee #GTX #Alpha

Help me reach my personal fundraising goal of $1000! This is for an amazing cause everyone, and every dollar counts 🙏 Come on out and join us October 12th for an amazing workout, awesome music and great food! It's going to be a blast! The link to register is in my bio 💪 if you cannot make the workout, you can still donate! Thank you all  and rock on! 🤘
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🎶Spirit in the sky - Norman Greenbaum
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#Ltemployee #GTX #Alpha

Help me reach my personal fundraising goal of $1000! This is for an amazing cause everyone, and every dollar counts 🙏 Come on out and join us October 12th for an amazing workout, awesome music and great food! It's going to be a blast! The link to register is in my bio 💪 if you cannot make the workout, you can still donate! Thank you all and rock on! 🤘 . . 🎶Spirit in the sky - Norman Greenbaum . . #Ltemployee #GTX #Alpha

Day 25 post op from back fusion. Today was a good day. I had my first post op with my surgeon and everything is healing up nicely. The x-ray from today shows good progress. My body has not rejected the bone graft or hardware and thus far seems to be a success. It can take a full year to fully fuse and heal, but I’m committed to doing what I need to do to have this surgery continue to be successful for me. Thanks to Maine Neurosurgery & Spine, my family and friends for all the support and love. Also, today made a year smoke free for me. It’s not something I talk about a lot because it was a bad habit and something that made me feel shameful, but I did it and I’m never looking back. I celebrated today’s milestones with my first real outing since surgery to my favorite place. Life is good
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#landscape #landscapephotography #beach #maine #mainecoast #backsurgery #backsurgeryrecovery #smokefree #milestones #healthy #loveyourself #insta #instagood #igers #igersmaine #simplicity #success #godisgood #hardwork#proud #freedom #nature #naturephotography #goodnews #crushinggoals #cloudslime #beautyiseverywhere #strong #clouds #ididit

Day 25 post op from back fusion. Today was a good day. I had my first post op with my surgeon and everything is healing up nicely. The x-ray from today shows good progress. My body has not rejected the bone graft or hardware and thus far seems to be a success. It can take a full year to fully fuse and heal, but I’m committed to doing what I need to do to have this surgery continue to be successful for me. Thanks to Maine Neurosurgery & Spine, my family and friends for all the support and love. Also, today made a year smoke free for me. It’s not something I talk about a lot because it was a bad habit and something that made me feel shameful, but I did it and I’m never looking back. I celebrated today’s milestones with my first real outing since surgery to my favorite place. Life is good . . . #landscape #landscapephotography #beach #maine #mainecoast #backsurgery #backsurgeryrecovery #smokefree #milestones #healthy #loveyourself #insta #instagood #igers #igersmaine #simplicity #success #godisgood #hardwork #proud #freedom #nature #naturephotography #goodnews #crushinggoals #cloudslime #beautyiseverywhere #strong #clouds #ididit

Want to build muscle mass and strength in the chest? This is your must do exercise.  Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement.  #benchpress

Want to build muscle mass and strength in the chest? This is your must do exercise. Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement. #benchpress

If I new then what I know now!! 🙃

If I new then what I know now!! 🙃

In life, much like smoothies you get out of it what you put into it. 🌱
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Please share your favorite smoothie recipe in the comments below.
#sharingiscaring #healthyliving #proteinshake #smoothie

In life, much like smoothies you get out of it what you put into it. 🌱 • Please share your favorite smoothie recipe in the comments below. #sharingiscaring #healthyliving #proteinshake #smoothie

Women's Slouchy Tee

Women's Slouchy Tee

Diferentes objetivos, misma pasión✅ enorme mi bro, para nosotros la semana ya empezó 😈🔥 a darlo todo... HOY Y SIEMPRE 💪
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Diferentes objetivos, misma pasión✅ enorme mi bro, para nosotros la semana ya empezó 😈🔥 a darlo todo... HOY Y SIEMPRE 💪 - - - - - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #uruguay #train #fashion #selfie

Back to the gym full time 💪
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For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄
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Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool.
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Anyway this about it .. lol..hope yall survive your monday ☻
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#gymshark #gymsharkwomen #gymselfie #gymtime #gymwear #getshredded #weightloss #getstrong #health #lifestyle #motivation #fitmom #fitgirl #bodybuilder #workout #legday #quads #fitspo #fit #fitness #fitfam #fitnessjourney #gymrat #gymlife #gymgirl #fitnessfreak #fitnessphysique #girlsthatlift #latinaswholift #strong

Back to the gym full time 💪 - For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄 - Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool. - Anyway this about it .. lol..hope yall survive your monday ☻ - Oh these new @gymshark flex biker shorts are to die for I freaking love them! Might just go buy me another pair. - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymselfie #gymtime #gymwear #getshredded #weightloss #getstrong #health #lifestyle #motivation #fitmom #fitgirl #bodybuilder #workout #legday #quads #fitspo #fit #fitness #fitfam #fitnessjourney #gymrat #gymlife #gymgirl #fitnessfreak #fitnessphysique #girlsthatlift #latinaswholift #strong

They look quiet As you see me🖤...
The night is something like that Do not get rid of...
Exit the body The news was not received.....♥️💪
#gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp

They look quiet As you see me🖤... The night is something like that Do not get rid of... Exit the body The news was not received.....♥️💪 #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp

Mi hermana me dijo que era D.Va versión "Shooting Star", pero aquí me he convertido en vigilante de la playa xDDDD ☀ (Desliza para ver el vídeo ⬅)
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My sister told me that I looked like D.Va ("Shooting Star" version), but now I become one of "Baywatch" 😜 (Swipe to see the video👌)
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#Photography #Photo #Humor #Holidays #Beach #Sing #Singer #Overwatch #Baywatch #Humor #Goals #Sunny #Girl #Woman #Powerful #Strong #Serie #TV #90s #Top #Happy #Motivation #Hot #Art #Artist #GoodVibes #Fearless #Video #Dva #InstaLike

Mi hermana me dijo que era D.Va versión "Shooting Star", pero aquí me he convertido en vigilante de la playa xDDDD ☀ (Desliza para ver el vídeo ⬅) * * * My sister told me that I looked like D.Va ("Shooting Star" version), but now I become one of "Baywatch" 😜 (Swipe to see the video👌) * * * #Photography #Photo #Humor #Holidays #Beach #Sing #Singer #Overwatch #Baywatch #Humor #Goals #Sunny #Girl #Woman #Powerful #Strong #Serie #TV #90s #Top #Happy #Motivation #Hot #Art #Artist #GoodVibes #Fearless #Video #Dva #InstaLike

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ᴡɪᴛʜ ᴀ ғᴜɴᴅᴀᴍᴇɴᴛᴀʟ ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ ᴏғ ʜᴜᴍᴀɴ ᴍᴏᴠᴇᴍᴇɴᴛ, ᴜɴᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ᴏғғᴇʀs ᴜɴɪǫᴜᴇ ʙᴇɴᴇғɪᴛs ᴜɴʟɪᴋᴇ ᴛʜᴇ ᴇᴠᴇʀʏᴅᴀʏ ᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ.
ᴡɪᴛʜ ᴛʜᴇ ᴀʟʟ ᴛᴏᴏ ᴄᴏᴍᴍᴏɴ ᴡᴀʏ ᴏғ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ᴏɴ Exᴘᴇɴsɪᴠᴇ ᴍᴀᴄʜɪɴᴇʀʏ ᴡɪᴛʜ ʟᴇᴀᴠᴇʀs ᴀɴᴅ ғᴀɴᴄʏ ᴘᴜʟʟɪᴇs ᴏɴʟʏ ᴛᴏ ғɪɴᴅ 'ʙᴏʀɪɴɢ' ᴀᴛ ɪᴛ's ʙᴇsᴛ ᴄᴀɴ ʙᴇ ɪɴᴇғғᴇᴄᴛɪᴠᴇ ᴀɴᴅ ᴀᴛ ᴛɪᴍᴇs ʜᴀʀᴍғᴜʟ (ᴄᴏᴍᴍᴏɴ ɪɴᴊᴜʀɪᴇs/sᴛʀᴀɪɴɪɴɢ ʀᴏᴛᴀᴛᴏʀ ᴄᴜғғs, ʙᴀᴄᴋs, ᴋɴᴇᴇs...).
ᴡᴏᴍᴇɴ ᴛʀʏɪɴɢ ᴛᴏ ʀᴇᴅᴜᴄᴇ ʙᴏᴅʏ ғᴀᴛ ɪɴ ᴛʜᴀᴛ ᴏɴᴇ ᴘᴀʀᴛɪᴄᴜʟᴀʀ ᴀʀᴇᴀ ᴏғ ᴛʜᴇ ʙᴏᴅʏ ᴛʜᴀᴛ ᴛʜᴇʏ ᴅɪsʟɪᴋᴇ ᴛᴏ ᴏɴʟʏ ʙᴇᴄᴏᴍᴇ ғʀᴜsᴛʀᴀᴛᴇᴅ ᴡɪᴛʜ ʟɪᴛᴛʟᴇ ᴛᴏ ɴᴏ ʀᴇsᴜʟᴛ ᴀs ǫᴜɪᴛᴇ sɪᴍᴘʟʏ ɪᴛ ᴅᴏsɴ'ᴛ ᴡᴏʀᴋ ᴛʜᴀᴛ ᴡᴀʏ.
ᴜɴᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ɴᴏᴛ ᴏɴʟʏ sʜᴀᴘᴇs (sᴛʀᴇɴɢᴛʜ) ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴs (ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ sʏsᴛᴇᴍ) ᴛʜᴇ ʙᴏᴅʏ ǫᴜɪᴄᴋʟʏ ʙᴜᴛ ᴀʟsᴏ ᴀʟʟᴏᴡs ғᴏʀ ʙᴇᴛᴛᴇʀ ᴍᴏʙɪʟɪᴛʏ, ᴄᴏʀʀᴇᴄᴛɪɴɢ ᴍᴜsᴄʟᴇ ɪᴍʙᴀʟᴀɴᴄᴇs ᴀɴᴅ ᴡᴇᴀᴋɴᴇssᴇs, ɪᴍᴘʀᴏᴠɪɴɢ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ᴀʟʟᴏᴡs ғᴏʀ ᴍᴏᴠᴇᴍᴇɴᴛ ɪɴ ᴘᴏsɪᴛɪɪᴏɴs ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ɴᴏʀᴍᴀʟʟʏ ғᴀᴍɪʟɪᴀʀ ᴡɪᴛʜ.
Tʀᴀɪɴɪɴɢ ᴡɪᴛʜ Kᴇᴛᴛʟᴇʙᴇʟʟs, sᴀɴᴅʙᴀɢs, ʙᴀʀʙᴇʟʟs, ʙᴏᴅʏᴡᴇɪɢʜᴛ, ʙᴀᴛᴛʟᴇʀᴏᴘᴇs, sʟᴇᴅ, ᴍᴇᴅ ʙᴀʟʟs ᴛᴏ
Lɪғᴛ, sᴡɪɴɢ, ᴛʜʀᴏᴡ, sɴᴀᴛᴄʜ, ᴄʟᴇᴀɴ, ᴘᴜʟʟ, ᴘʀᴇss, ᴄʀᴀᴡʟ, ᴊᴜᴍᴘ, ʟᴇᴀᴘ, ᴄʟɪᴍʙ, ʀᴜɴ✖️ ᴇǫᴜᴀʟs ʙᴇᴛᴛᴇʀ ǫᴜɪᴄᴋᴇʀ ᴘʀᴏɢʀᴇss ➕ ᴍᴏʀᴇ ʀᴇsᴜʟᴛs ➕ ᴍᴀᴋᴇs ғᴏʀ ʙᴇᴛᴛᴇʀ ʜᴇᴀʟᴛʜ, ᴘʜʏsɪǫᴜᴇ ᴀɴᴅ ᴇᴠᴇʀʏᴅᴀʏ ʟɪғᴇ. .
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#functionaltraining #training #progress #results #strengthtraining #conditioning #workout #ig #picoftheday #likelike #physique #movement #exercise #fatloss #weightloss #fitchick #motivation #muscle #strong #focus #gains #goals #fit #fitness #gym #success #life

. . . ᴡɪᴛʜ ᴀ ғᴜɴᴅᴀᴍᴇɴᴛᴀʟ ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ ᴏғ ʜᴜᴍᴀɴ ᴍᴏᴠᴇᴍᴇɴᴛ, ᴜɴᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ᴏғғᴇʀs ᴜɴɪǫᴜᴇ ʙᴇɴᴇғɪᴛs ᴜɴʟɪᴋᴇ ᴛʜᴇ ᴇᴠᴇʀʏᴅᴀʏ ᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ. ᴡɪᴛʜ ᴛʜᴇ ᴀʟʟ ᴛᴏᴏ ᴄᴏᴍᴍᴏɴ ᴡᴀʏ ᴏғ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ᴏɴ Exᴘᴇɴsɪᴠᴇ ᴍᴀᴄʜɪɴᴇʀʏ ᴡɪᴛʜ ʟᴇᴀᴠᴇʀs ᴀɴᴅ ғᴀɴᴄʏ ᴘᴜʟʟɪᴇs ᴏɴʟʏ ᴛᴏ ғɪɴᴅ 'ʙᴏʀɪɴɢ' ᴀᴛ ɪᴛ's ʙᴇsᴛ ᴄᴀɴ ʙᴇ ɪɴᴇғғᴇᴄᴛɪᴠᴇ ᴀɴᴅ ᴀᴛ ᴛɪᴍᴇs ʜᴀʀᴍғᴜʟ (ᴄᴏᴍᴍᴏɴ ɪɴᴊᴜʀɪᴇs/sᴛʀᴀɪɴɪɴɢ ʀᴏᴛᴀᴛᴏʀ ᴄᴜғғs, ʙᴀᴄᴋs, ᴋɴᴇᴇs...). ᴡᴏᴍᴇɴ ᴛʀʏɪɴɢ ᴛᴏ ʀᴇᴅᴜᴄᴇ ʙᴏᴅʏ ғᴀᴛ ɪɴ ᴛʜᴀᴛ ᴏɴᴇ ᴘᴀʀᴛɪᴄᴜʟᴀʀ ᴀʀᴇᴀ ᴏғ ᴛʜᴇ ʙᴏᴅʏ ᴛʜᴀᴛ ᴛʜᴇʏ ᴅɪsʟɪᴋᴇ ᴛᴏ ᴏɴʟʏ ʙᴇᴄᴏᴍᴇ ғʀᴜsᴛʀᴀᴛᴇᴅ ᴡɪᴛʜ ʟɪᴛᴛʟᴇ ᴛᴏ ɴᴏ ʀᴇsᴜʟᴛ ᴀs ǫᴜɪᴛᴇ sɪᴍᴘʟʏ ɪᴛ ᴅᴏsɴ'ᴛ ᴡᴏʀᴋ ᴛʜᴀᴛ ᴡᴀʏ. ᴜɴᴄᴏɴᴠᴇɴᴛɪᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ɴᴏᴛ ᴏɴʟʏ sʜᴀᴘᴇs (sᴛʀᴇɴɢᴛʜ) ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴs (ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ sʏsᴛᴇᴍ) ᴛʜᴇ ʙᴏᴅʏ ǫᴜɪᴄᴋʟʏ ʙᴜᴛ ᴀʟsᴏ ᴀʟʟᴏᴡs ғᴏʀ ʙᴇᴛᴛᴇʀ ᴍᴏʙɪʟɪᴛʏ, ᴄᴏʀʀᴇᴄᴛɪɴɢ ᴍᴜsᴄʟᴇ ɪᴍʙᴀʟᴀɴᴄᴇs ᴀɴᴅ ᴡᴇᴀᴋɴᴇssᴇs, ɪᴍᴘʀᴏᴠɪɴɢ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ᴀʟʟᴏᴡs ғᴏʀ ᴍᴏᴠᴇᴍᴇɴᴛ ɪɴ ᴘᴏsɪᴛɪɪᴏɴs ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ɴᴏʀᴍᴀʟʟʏ ғᴀᴍɪʟɪᴀʀ ᴡɪᴛʜ. Tʀᴀɪɴɪɴɢ ᴡɪᴛʜ Kᴇᴛᴛʟᴇʙᴇʟʟs, sᴀɴᴅʙᴀɢs, ʙᴀʀʙᴇʟʟs, ʙᴏᴅʏᴡᴇɪɢʜᴛ, ʙᴀᴛᴛʟᴇʀᴏᴘᴇs, sʟᴇᴅ, ᴍᴇᴅ ʙᴀʟʟs ᴛᴏ Lɪғᴛ, sᴡɪɴɢ, ᴛʜʀᴏᴡ, sɴᴀᴛᴄʜ, ᴄʟᴇᴀɴ, ᴘᴜʟʟ, ᴘʀᴇss, ᴄʀᴀᴡʟ, ᴊᴜᴍᴘ, ʟᴇᴀᴘ, ᴄʟɪᴍʙ, ʀᴜɴ✖️ ᴇǫᴜᴀʟs ʙᴇᴛᴛᴇʀ ǫᴜɪᴄᴋᴇʀ ᴘʀᴏɢʀᴇss ➕ ᴍᴏʀᴇ ʀᴇsᴜʟᴛs ➕ ᴍᴀᴋᴇs ғᴏʀ ʙᴇᴛᴛᴇʀ ʜᴇᴀʟᴛʜ, ᴘʜʏsɪǫᴜᴇ ᴀɴᴅ ᴇᴠᴇʀʏᴅᴀʏ ʟɪғᴇ. . . . . . . . #functionaltraining #training #progress #results #strengthtraining #conditioning #workout #ig #picoftheday #likelike #physique #movement #exercise #fatloss #weightloss #fitchick #motivation #muscle #strong #focus #gains #goals #fit #fitness #gym #success #life

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