#strong

Tag posts on Instagram

Reconnection after a pause -
Mode @calliope.atx 
Rope @iamglb 
Photo @worldsokayestropebunny 
Location @iamglb house 
#ropebunny #strong #ropeconnection #ropewithintention

Reconnection after a pause - Mode @calliope.atx Rope @iamglb Photo @worldsokayestropebunny Location @iamglb house #ropebunny #strong #ropeconnection #ropewithintention

IF YOU AINT SWEATING YOU AINT WORKING! AIR CON WHO 🥳

These guys put the danm work in!

Less talk! More body gains 🏖⛱

IF YOU AINT SWEATING YOU AINT WORKING! AIR CON WHO 🥳 These guys put the danm work in! Less talk! More body gains 🏖⛱

REPOST - "What a difference 5 months can make to your physique. Dec 18 vs May 19. The power of lifting weights 💪🏋️‍♀️" Nicoletta has lost over 5 stone with a combination of the @nutracheck App and the gym. How amazing does she look?! Keep up the amazing work @fitandfeelingfabulous 👏

#nutracheck #nutracheckapp #calories #caloriecounter #caloriecounting #fooddiary #gym #gymlife #weights #healthy #nutrition #app #foodtracker #inspiration #motivation #transformation #transformationtuesday #strong #weightloss #success

REPOST - "What a difference 5 months can make to your physique. Dec 18 vs May 19. The power of lifting weights 💪🏋️‍♀️" Nicoletta has lost over 5 stone with a combination of the @nutracheck App and the gym. How amazing does she look?! Keep up the amazing work @fitandfeelingfabulous 👏 #nutracheck #nutracheckapp #calories #caloriecounter #caloriecounting #fooddiary #gym #gymlife #weights #healthy #nutrition #app #foodtracker #inspiration #motivation #transformation #transformationtuesday #strong #weightloss #success

play_circle_filledGetting after it!💪🏻
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EMOM 12 mins
Odd Minute - 5 Pull Ups
Even Minute - 10 Deadlifts w/ 155lbs
🎥: @jpbrascetta .
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#teambbcom #bodybuildingcom #hardwork #simpleandeffective #dedication #passion #progress #fitness #strong

Getting after it!💪🏻 . . EMOM 12 mins Odd Minute - 5 Pull Ups Even Minute - 10 Deadlifts w/ 155lbs 🎥: @jpbrascetta . . . #teambbcom #bodybuildingcom #hardwork #simpleandeffective #dedication #passion #progress #fitness #strong

photo_libraryGroup class and personals! 💪💪 Would you like to try? First class is free💰

#hitfitnesstraining #personaltraining #strong #huntingdonvalley #philadelphia #grouptraining #deadlifts

Group class and personals! 💪💪 Would you like to try? First class is free💰 #hitfitnesstraining #personaltraining #strong #huntingdonvalley #philadelphia #grouptraining #deadlifts

The biggest adventure you can ever take is to live life of your dreams. Only when you do something different, when you put fears of other people aside and start deciding for yourself only then you start feeling alive. When you take full responsibility of everything that happened to you and if you don’t like the reality you have - then change it. No matter what it takes. 💪🏻 I know it’s irrelevant to the picture, but I just wanted to speak my heart today ❤️👩🏼‍💻💅🏻 .
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #instagood #fitfam #squat #exercise #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photooftheday

The biggest adventure you can ever take is to live life of your dreams. Only when you do something different, when you put fears of other people aside and start deciding for yourself only then you start feeling alive. When you take full responsibility of everything that happened to you and if you don’t like the reality you have - then change it. No matter what it takes. 💪🏻 I know it’s irrelevant to the picture, but I just wanted to speak my heart today ❤️👩🏼‍💻💅🏻 . . . . . . . . #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #instagood #fitfam #squat #exercise #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photooftheday

𝐿'𝑎𝑟𝑔𝑖𝑛𝑖𝑛𝑎 : ✅favorisce la PRODUZIONE DI OSSIDO NITRICO. ✅è un aminoacido noto per supportare molte funzioni vitali del nostro corpo: pressione arteriosa - cardiovascolare - la funzione immunitaria - la crescita muscolare - rafforzamento osseo - la funzione sessuale maschile - anti-invecchiamento.

ARGI+ fornisce tutta la carica energetica proveniente dalla "L-Arginina", unitamente a:
🔅Melograno, noto per le sue proprietà antiossidanti;
🔅Estratto di vino rosso, che aiuta a mantenere salutari livelli di colesterolo;
🔅Estratti di buccia d’uva e bacche per la salute del sistema cardiovascolare e immunitario.
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Tutti questi ingredienti lavorano in sinergia e contribuiscono al miglioramento dello stato di benessere generale.
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#health#fitness #gym #motivation #fit #workout#healthy #bodybuilding #lifestyle #training #fitfam#fitspo #fitnessmotivation #instagood #love #diet#strong #fitnessmodel #exercise #gymlife #muscle#fitnessaddict #cardio #eatclean #healthylifestyle#life #wellness #nutrition #train #bhfyp

𝐿'𝑎𝑟𝑔𝑖𝑛𝑖𝑛𝑎 : ✅favorisce la PRODUZIONE DI OSSIDO NITRICO. ✅è un aminoacido noto per supportare molte funzioni vitali del nostro corpo: pressione arteriosa - cardiovascolare - la funzione immunitaria - la crescita muscolare - rafforzamento osseo - la funzione sessuale maschile - anti-invecchiamento. ARGI+ fornisce tutta la carica energetica proveniente dalla "L-Arginina", unitamente a: 🔅Melograno, noto per le sue proprietà antiossidanti; 🔅Estratto di vino rosso, che aiuta a mantenere salutari livelli di colesterolo; 🔅Estratti di buccia d’uva e bacche per la salute del sistema cardiovascolare e immunitario. • Tutti questi ingredienti lavorano in sinergia e contribuiscono al miglioramento dello stato di benessere generale. . . . . . . #health #fitness  #gym  #motivation  #fit  #workout #healthy  #bodybuilding  #lifestyle  #training  #fitfam #fitspo  #fitnessmotivation  #instagood  #love  #diet #strong  #fitnessmodel  #exercise  #gymlife  #muscle #fitnessaddict  #cardio  #eatclean  #healthylifestyle #life  #wellness  #nutrition  #train  #bhfyp

photo_library👉 Le squat 1 ¼ n’est pas un exercice que nous utilisons très souvent, mais il se retrouve tout de même dans notre boîte à outils. Suffit de savoir quand et pourquoi l’utiliser. Pour son exécution, référez-vous à l’image.
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🔵 1. D’abord, comme on se retrouve à deux reprises dans le bas du mouvement au sein d’une seule répétition, cet exercice peut s’avérer intéressant pour travailler la constance de la profondeur de squat. Restez en contrôle tout au long de votre mouvement et tentez de toujours descendre au même endroit.
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🔵 2. On a déjà parlé du Good morning squat, une erreur technique qui consiste à lever les fesses en premier dans la phase concentrique du squat...ou plus spécifiquement un manque de synchronisation entre l’extension des hanches et celle des genoux. Nous nous servons parfois du squat 1 ¼ en tant qu’éducatif pour cette erreur technique. Un accent doit être placé sur la synchronisation hanches-genoux, et non sur la charge.
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🔵 3. Évidemment, les charges utilisées seront moins grandes que celles d’un squat classique, ce qui rend le squat 1 ¼ généralement moins taxant en termes de charges placées sur le corps et d’intensité absolue.
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🔵 4. Nous utilisons surtout le squat 1 ¼ dans une optique d’hypertrophie et de volume...d’abord parce qu’il peut s’avérer facile d’aller chercher un bon temps sous tension, mais aussi puisque nous ne sommes pas fans de devoir carrément arrêter le mouvement dans la phase concentrique du squat dans une optique de powerlifting. Dans nos blocs d’intensité, nous préférons favoriser une phase concentrique avec la plus grande intention de vitesse possible...sans pour autant dire que la barre devrait toujours bouger rapidement, mais bien le plus rapidement possible. Il y a une nuance à faire 😉!
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👉 Bon entraînement.
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#APQ #bodybuilding #forceathletique #programmesportif #Squat #frontSquat #dynamophilie #haltérophilie #halterophilie #kinesiologie #musculation #Strengthcoach #strong #troisrivieres #IDFA #IFBB #preparationphysique #salledegym #sport

👉 Le squat 1 ¼ n’est pas un exercice que nous utilisons très souvent, mais il se retrouve tout de même dans notre boîte à outils. Suffit de savoir quand et pourquoi l’utiliser. Pour son exécution, référez-vous à l’image. . 🔵 1. D’abord, comme on se retrouve à deux reprises dans le bas du mouvement au sein d’une seule répétition, cet exercice peut s’avérer intéressant pour travailler la constance de la profondeur de squat. Restez en contrôle tout au long de votre mouvement et tentez de toujours descendre au même endroit. . 🔵 2. On a déjà parlé du Good morning squat, une erreur technique qui consiste à lever les fesses en premier dans la phase concentrique du squat...ou plus spécifiquement un manque de synchronisation entre l’extension des hanches et celle des genoux. Nous nous servons parfois du squat 1 ¼ en tant qu’éducatif pour cette erreur technique. Un accent doit être placé sur la synchronisation hanches-genoux, et non sur la charge. . 🔵 3. Évidemment, les charges utilisées seront moins grandes que celles d’un squat classique, ce qui rend le squat 1 ¼ généralement moins taxant en termes de charges placées sur le corps et d’intensité absolue. . 🔵 4. Nous utilisons surtout le squat 1 ¼ dans une optique d’hypertrophie et de volume...d’abord parce qu’il peut s’avérer facile d’aller chercher un bon temps sous tension, mais aussi puisque nous ne sommes pas fans de devoir carrément arrêter le mouvement dans la phase concentrique du squat dans une optique de powerlifting. Dans nos blocs d’intensité, nous préférons favoriser une phase concentrique avec la plus grande intention de vitesse possible...sans pour autant dire que la barre devrait toujours bouger rapidement, mais bien le plus rapidement possible. Il y a une nuance à faire 😉! . 👉 Bon entraînement. . . . . #APQ #bodybuilding #forceathletique #programmesportif #Squat #frontSquat #dynamophilie #haltérophilie #halterophilie #kinesiologie #musculation #Strengthcoach #strong #troisrivieres #IDFA #IFBB #preparationphysique #salledegym #sport

Next meal today is my tuna! I love rizt but they dont love me so 5 crackers is all I am allowed even though I want to eat the snack sleeve.  Control sucks😥

Next meal today is my tuna! I love rizt but they dont love me so 5 crackers is all I am allowed even though I want to eat the snack sleeve. Control sucks😥

play_circle_filledPart3 "you say we're just friends but friends don't know the way you taste "

Senorita by Shawn Mendez and Camila Cabello. 
Ps : this cover is just for fun 
Coz im in love with this song 😍😍😘 #senorita
#shawnmendes #camilacabello 
#songcovers
#sneakpeekwithsoffea #fine #strong #people #love #instagram #instapic #sunset #skies #nature #photography #feelings

Part3 "you say we're just friends but friends don't know the way you taste " Senorita by Shawn Mendez and Camila Cabello. Ps : this cover is just for fun Coz im in love with this song 😍😍😘 #senorita #shawnmendes #camilacabello #songcovers #sneakpeekwithsoffea #fine #strong #people #love #instagram #instapic #sunset #skies #nature #photography #feelings

☀️ 🏁

☀️ 🏁

Les dejo un poco de mi lectura de hoy 🔥⤵️.
Tu realmente piensas que dependes de las situaciones externas ? De veras estás esperando que alguien venga y te diga que Vales para creerlo así?
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No funciona así! Siempre es de adentro hacia afuera :
Cuando yo me creo que valgo, VALGO
Cuando yo me creo que lo merezco, LO MEREZCO 
Cuando yo me creo Grandiosa , LO SOY. .
Yo manifiesto ese mundo ! Y lo creo.
Cuida tu diálogo interno ! Por qué como te hables a ti misma , el mundo te hablara ! Permítete ser quien eres , no te juzgues y reconoce tus necesidades!! .
Y tu que necesitas? .
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Makeup; @cipselastudio 🥰🥰 .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #girl #active #cleaneating #eatclean #exercises

Les dejo un poco de mi lectura de hoy 🔥⤵️. Tu realmente piensas que dependes de las situaciones externas ? De veras estás esperando que alguien venga y te diga que Vales para creerlo así? . No funciona así! Siempre es de adentro hacia afuera : Cuando yo me creo que valgo, VALGO Cuando yo me creo que lo merezco, LO MEREZCO Cuando yo me creo Grandiosa , LO SOY. . Yo manifiesto ese mundo ! Y lo creo. Cuida tu diálogo interno ! Por qué como te hables a ti misma , el mundo te hablara ! Permítete ser quien eres , no te juzgues y reconoce tus necesidades!! . Y tu que necesitas? . . . . Makeup; @cipselastudio 🥰🥰 . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #girl #active #cleaneating #eatclean #exercises

photo_library270kg/600lbs highbar paused Squat.
250kg for a double paused squat beltless.

Also Viraemia. 
#powerlifting #squat #bench #deadlift #cuntcrusher #brutaldeathmetal #slam #meth #smokemeth #staytech #fuckboy #fotzensaftpur #strong

270kg/600lbs highbar paused Squat. 250kg for a double paused squat beltless. Also Viraemia. #powerlifting #squat #bench #deadlift #cuntcrusher #brutaldeathmetal #slam #meth #smokemeth #staytech #fuckboy #fotzensaftpur #strong

Kennt ihr schon die absolut geilen Produkte von Zred? Nein? Dann schaut unbedingt auf die Seite-> @zred.clothing 
Mit "kiki10" sichert ihr euch starke 10% Rabatt 😍😍😍
#zredclothing#sportwear#gym#fitfamgermany#fitfam#fitnessmodivation#strong#bodybuilding#gymsoul

Kennt ihr schon die absolut geilen Produkte von Zred? Nein? Dann schaut unbedingt auf die Seite- @zred.clothing Mit "kiki10" sichert ihr euch starke 10% Rabatt 😍😍😍 #zredclothing #sportwear #gym #fitfamgermany #fitfam #fitnessmodivation #strong #bodybuilding #gymsoul

photo_libraryUpper body, back & biceps 💪🏼 The burn 🔥 🤟🏼 4 *15 .
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#gym #workout #strong #fitness #motivation #pull #arms #back #selflove #happy #loveyourself #women

Upper body, back & biceps 💪🏼 The burn 🔥 🤟🏼 4 *15 . . . . . . #gym #workout #strong #fitness #motivation #pull #arms #back #selflove #happy #loveyourself #women

Today was the first day in 2 weeks that I went to the gym & let me tell ya, my body needed that! Sometimes listening to your body and just taking some time off is the best thin ya can do. Rest and recovery is so important!! Have a great Tuesday babes 🥰💛 • • • •

#gymshark #gymjunkie #legday  #fitness #heavyweight #healthyliving #treatyoself #fitforareason #gymgirl #fit #fitgirl #ptulawomen #adidas #strong #lululemon #strongnotskinny #gainz #soreaf  #girlswholift #healthylifestyle #lifestyle

Today was the first day in 2 weeks that I went to the gym & let me tell ya, my body needed that! Sometimes listening to your body and just taking some time off is the best thin ya can do. Rest and recovery is so important!! Have a great Tuesday babes 🥰💛 • • • • #gymshark #gymjunkie #legday #fitness #heavyweight #healthyliving #treatyoself #fitforareason #gymgirl #fit #fitgirl #ptulawomen #adidas #strong #lululemon #strongnotskinny #gainz #soreaf #girlswholift #healthylifestyle #lifestyle

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Strong enough #strong #beard #blackman

Strong enough #strong #beard #blackman

Couldn't be more applicable to athletic training.
Great coaches never get entrapped by this. Are 1 step ahead of the curve. 
Every great program, every exercise has an adaptive expiration date.
Constantly take the brain and body by surprise..forces the big changes!
All is measures and logged. Every workout in our program has at least 1-2 training items the athletes have never done before and do times, reps or weight they've done before. PR Every workout.
If not, why workout? 
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 #fitness #gym #workout  #motivation  #fit #training #fitfam #chicago #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #crossfit #weightlifting #strength #gains #health #abs #fitlife #stayandwander #squats #crossfitter #love #healthy #bhfyp

Couldn't be more applicable to athletic training. Great coaches never get entrapped by this. Are 1 step ahead of the curve. Every great program, every exercise has an adaptive expiration date. Constantly take the brain and body by surprise..forces the big changes! All is measures and logged. Every workout in our program has at least 1-2 training items the athletes have never done before and do times, reps or weight they've done before. PR Every workout. If not, why workout? _____________________________________________ #fitness #gym #workout #motivation #fit #training #fitfam #chicago #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #crossfit #weightlifting #strength #gains #health #abs #fitlife #stayandwander #squats #crossfitter #love #healthy #bhfyp

play_circle_filled@carla_mercadal 40kgx9 😲😲 y la décima falló por ya estar mal colocada de resbalar a medida que pasan las repeticiones. Cada día antes de hacer lo que le toca en la progresión, asegura que no puede hacerlo 🤷 y luego le sale todo incluso a veces sobrado 🤦
Seguimos sumando entrenos de cara a mare Nostrum de @wrpf_spain 😎

@carla_mercadal 40kgx9 😲😲 y la décima falló por ya estar mal colocada de resbalar a medida que pasan las repeticiones. Cada día antes de hacer lo que le toca en la progresión, asegura que no puede hacerlo 🤷 y luego le sale todo incluso a veces sobrado 🤦 Seguimos sumando entrenos de cara a mare Nostrum de @wrpf_spain 😎

Wenn ich müde bin, denke ich darüber nach wie ich mich fühlen würde wenn ich mein #Ziel bereits erreicht hätte 💥

Wer hat Lust auf #veränderung und möchte sich mir anschließen!? ➡️ PN 📩

#fitnation24 #mindchanger #instafit #fitgirl #girl #training #vitaparcours #muscle #strong #fit #healthy #lifestyle #smartwatch #fitnesspark #outside #klimmzug #workout #fitness #motivation #inspiration #beautifulday #diepoldsau #photooftheday

Wenn ich müde bin, denke ich darüber nach wie ich mich fühlen würde wenn ich mein #Ziel bereits erreicht hätte 💥 Wer hat Lust auf #veränderung und möchte sich mir anschließen!? ➡️ PN 📩 #fitnation24 #mindchanger #instafit #fitgirl #girl #training #vitaparcours #muscle #strong #fit #healthy #lifestyle #smartwatch #fitnesspark #outside #klimmzug #workout #fitness #motivation #inspiration #beautifulday #diepoldsau #photooftheday

Reposted from @iceman_hof -  You are the owner of your own MIND! xX ❄️
📸: @davidvasiljevic.studio
."Fuera de Control, la mente es tu peor enemigo; bajo control es el mejor aliado" 
Wim Hof .
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#wimhofmethod #quote #inspiration #strong #healthy #happy #mind - #regrann

Reposted from @iceman_hof - You are the owner of your own MIND! xX ❄️ 📸: @davidvasiljevic.studio ."Fuera de Control, la mente es tu peor enemigo; bajo control es el mejor aliado" Wim Hof . . #wimhofmethod #quote #inspiration #strong #healthy #happy #mind - #regrann

"Jakość naszego życia sprowadza się do jakości naszych relacji z innymi ludźmi."🤝
Tonny Robbins 
Rola relacji w MLM👫👬👭 jest najważniejszą wartością bez której nie uda się nic stworzyć oraz zbudować. Tu w przeciwieństwie do tradycyjnych przedsiębiorstw nie ma miejsca na indywidualizm, wyścig szczurów 🐀czy działanie w pojedynkę. 
Jak cytuje w swojej książce John Kalench Dean Black " Jest to okazja do służenia i pomagania innych."🌺 Dlaczego warto się zająć marketingiem sieciowym Forever Living Products ? ➡️ to ty decydujesz z kim pracujesz, ➡️ nie musisz inwestować aby rozpocząć działalność, ➡️ możesz pracować w domu lub w dowolnym miejscu na świecie, ➡️ czas i ilość pracy zależy od Ciebie, ➡️ odkrywasz wyjątkowe produkty niedostępne w regularnej dystrybucji,
➡️ korzyści podatkowe,
➡️ możliwość zapewnienia sobie nieograniczonych dochodów,
➡️ pracujesz nad swoim sukcesem, jednocześnie umożliwiając odniesienie sukcesu inną,
➡️ masz czas aby się wszystkiego nauczyć. Nikt Cię stąd nie wyrzuci tylko dlatego, że czego innego się po tobie spodziewał.

Najlepszy czas na działanie jest teraz ⏱. Jeśli masz kogoś w swoim otoczeniu dla kogo ta treść📰 może być wartościowa, proszę udostępnij ten post lub poleć mnie💁‍♀️ a z chęcią się z tą osobą spotkam i wszystko opowiem.

#polishgirl  #motivation#jestemforever  #goodhealth#believeinyourself #foreverlivingproducts#forever #firststepstomanager#nevergiveup #inspiration #fellings #multilevelmarketing  #confidence #success #dreams #positive#hardwork #business#ambitions #dreambig  #mentors #aloevera #gogetit #determination #possible #strong #foreverliving#sexy

"Jakość naszego życia sprowadza się do jakości naszych relacji z innymi ludźmi."🤝 Tonny Robbins Rola relacji w MLM👫👬👭 jest najważniejszą wartością bez której nie uda się nic stworzyć oraz zbudować. Tu w przeciwieństwie do tradycyjnych przedsiębiorstw nie ma miejsca na indywidualizm, wyścig szczurów 🐀czy działanie w pojedynkę. Jak cytuje w swojej książce John Kalench Dean Black " Jest to okazja do służenia i pomagania innych."🌺 Dlaczego warto się zająć marketingiem sieciowym Forever Living Products ? ➡️ to ty decydujesz z kim pracujesz, ➡️ nie musisz inwestować aby rozpocząć działalność, ➡️ możesz pracować w domu lub w dowolnym miejscu na świecie, ➡️ czas i ilość pracy zależy od Ciebie, ➡️ odkrywasz wyjątkowe produkty niedostępne w regularnej dystrybucji, ➡️ korzyści podatkowe, ➡️ możliwość zapewnienia sobie nieograniczonych dochodów, ➡️ pracujesz nad swoim sukcesem, jednocześnie umożliwiając odniesienie sukcesu inną, ➡️ masz czas aby się wszystkiego nauczyć. Nikt Cię stąd nie wyrzuci tylko dlatego, że czego innego się po tobie spodziewał. Najlepszy czas na działanie jest teraz ⏱. Jeśli masz kogoś w swoim otoczeniu dla kogo ta treść📰 może być wartościowa, proszę udostępnij ten post lub poleć mnie💁‍♀️ a z chęcią się z tą osobą spotkam i wszystko opowiem. #polishgirl #motivation #jestemforever #goodhealth #believeinyourself #foreverlivingproducts #forever #firststepstomanager #nevergiveup #inspiration #fellings #multilevelmarketing #confidence #success #dreams #positive #hardwork #business #ambitions #dreambig #mentors #aloevera #gogetit #determination #possible #strong #foreverliving #sexy

play_circle_filledHelllo wonderfulls!!!! I’ve been holding a secret for some time. But WonderFULL.EFFECT will have a book anticipated to be released by the end of 2019! Yes! For this week’s video I’m sharing TWO audio excerpts just for YOU! Check it like! #like #share #comment! 
#wellness #wonderfulleffect #empowered #equals #dangerous #resilience #empoweringwomen  #womensupportwomen  #vibetribe  #social  #togetherness #strong #unity #sisterhood #fabulous #fulleffect #confidence #uplift #inspire

Helllo wonderfulls!!!! I’ve been holding a secret for some time. But WonderFULL.EFFECT will have a book anticipated to be released by the end of 2019! Yes! For this week’s video I’m sharing TWO audio excerpts just for YOU! Check it like! #like #share #comment! #wellness #wonderfulleffect #empowered #equals #dangerous #resilience #empoweringwomen #womensupportwomen #vibetribe #social #togetherness #strong #unity #sisterhood #fabulous #fulleffect #confidence #uplift #inspire

El pròxim Dissabte 29 de Juny a les 10:00h tindrà lloc a l'Eix la PROVA PER ACCEDIR A FIT KID COMPETICIÓ.⚡️👯‍♀️🤸🏽‍♂️ És obert a tothom! Es prega puntualitat per accedir a la sala. Us hi esperem!!! .
Quins avantatges té el fit kid? ✔️Correcció de la postura corporal.
✔️ Desenvolupament de la confiança en un mateix.
✔️ Millora de les qualitats físiques.
✔️ Desenvolupament del sentit del ritme.
✔️ Millora de la concentració.
✔️ Estimulació de la creativitat.
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@eixnavas #strong #motivation #noexcuses #keepgoing #dontstop #todayistheday #letsgo #gym #gymnastics #health #healthyliving #spinning #masterclass #aquagym #fitkid #hipopresius #ioga #pilates #dance #runners #competition

El pròxim Dissabte 29 de Juny a les 10:00h tindrà lloc a l'Eix la PROVA PER ACCEDIR A FIT KID COMPETICIÓ.⚡️👯‍♀️🤸🏽‍♂️ És obert a tothom! Es prega puntualitat per accedir a la sala. Us hi esperem!!! . Quins avantatges té el fit kid? ✔️Correcció de la postura corporal. ✔️ Desenvolupament de la confiança en un mateix. ✔️ Millora de les qualitats físiques. ✔️ Desenvolupament del sentit del ritme. ✔️ Millora de la concentració. ✔️ Estimulació de la creativitat. . . . @eixnavas #strong #motivation #noexcuses #keepgoing #dontstop #todayistheday #letsgo #gym #gymnastics #health #healthyliving #spinning #masterclass #aquagym #fitkid #hipopresius #ioga #pilates #dance #runners #competition

Just a #awesome day 🌞☀️
Ich genieß gerade so sehr meine letzten Tage in Innsbruck, bin zwar mega gestresst wegen Umzug, den letzten Klausuren, meiner Auslandsemester Planung😅 Aber irgendwie wird das schon werden😂Wie war euer Tag? Habt ihr die Hitze überlebt?
#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #gymlife #fitnessmodel #training #healthy #fitnessaddict #fitspo #instafit #abs #lifestyle #love #body #girlswholift #sport #muscle #fitlife #strong #nopainnogain #instagood

Just a #awesome day 🌞☀️ Ich genieß gerade so sehr meine letzten Tage in Innsbruck, bin zwar mega gestresst wegen Umzug, den letzten Klausuren, meiner Auslandsemester Planung😅 Aber irgendwie wird das schon werden😂Wie war euer Tag? Habt ihr die Hitze überlebt? #fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #gymlife #fitnessmodel #training #healthy #fitnessaddict #fitspo #instafit #abs #lifestyle #love #body #girlswholift #sport #muscle #fitlife #strong #nopainnogain #instagood

photo_libraryNot gonna lie... that workout was fun!
Have you tried the sample MM100 workout??

Not gonna lie... that workout was fun! Have you tried the sample MM100 workout??

Bien loin d’être satisfaite de mon reflet, mais on travaille dur et on essaie de s’accepter, avec des petits efforts au quotidien 🥰✨ Une bonne soirée à vous ! .
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#teamleksa #motivation #fitfam #fitness #fitnessgirl #musculation #bikini #dream #nopainnogain #healthy #fitnesslife #stronggirl #strong #muscle #gym #workhard #workout #dailypost #picoftheday #shredded #healthylife #obesity #lift #breakfast
#tranformation #fitfrenchies

Bien loin d’être satisfaite de mon reflet, mais on travaille dur et on essaie de s’accepter, avec des petits efforts au quotidien 🥰✨ Une bonne soirée à vous ! . . . . . #teamleksa #motivation #fitfam #fitness #fitnessgirl #musculation #bikini #dream #nopainnogain #healthy #fitnesslife #stronggirl #strong #muscle #gym #workhard #workout #dailypost #picoftheday #shredded #healthylife #obesity #lift #breakfast #tranformation #fitfrenchies

photo_librarydowntown is always a go with a loved one. 💙

downtown is always a go with a loved one. 💙

The great fighting spirit of struggling immigrants
Congratulations #giannisantetokounmpo
This is just the beginning
#justdoit

#mvp #2019 #struggle #strong #fighter #nba #basketball #antetokounmpo #greekfreak #greece #usa #neverquit #neverstop #humble #bucks #milwaukee #milwaukeebucks

https://youtu.be/RxvA3ZEsrU8
Watch Yiannis being awarded the NBA MVP award and giving an emotional speech.
#greatness

The great fighting spirit of struggling immigrants Congratulations #giannisantetokounmpo This is just the beginning #justdoit #mvp #2019 #struggle #strong #fighter #nba #basketball #antetokounmpo #greekfreak #greece #usa #neverquit #neverstop #humble #bucks #milwaukee #milwaukeebucks https://youtu.be/RxvA3ZEsrU8 Watch Yiannis being awarded the NBA MVP award and giving an emotional speech. #greatness

Come check out this awesome gym and get a complimentary session with me ! Nothing but motivated individuals inside this gym & the energy level is unreal 💕 let’s get you started 💪🏽

Come check out this awesome gym and get a complimentary session with me ! Nothing but motivated individuals inside this gym & the energy level is unreal 💕 let’s get you started 💪🏽

“I wanna be that fantasy that you got on your mind” 💫 Lana Del Rey

“I wanna be that fantasy that you got on your mind” 💫 Lana Del Rey

play_circle_filledToday I mainly focused on my hamstrings, core and did some glutes isolation exercices with my mini band. 
Deadlifts was the main WOD. I did lots of straight leg deadlifts, romanian deadlifts, standard deadlifts, single leg deadlifts and deadlifts deficit. Focused on volume.

In between sets I usually did 1 to 2 min of core including crunches, v sit ups, flutter kicks and leg raises. I kept it simple with lots of reps.

I also did some barbell hamstrings curls 3x12.

And finished off the workout with a good 15 min resistance band workout targeting the glutes including clam shell, monster walk, standing and lying hip abduction and lateral band walk. 
It was really hot today so I had to pull it together to finish it off. @rimka_ladouch
#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #regimeuse #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #switzerland #fitlife #vegan

Today I mainly focused on my hamstrings, core and did some glutes isolation exercices with my mini band. Deadlifts was the main WOD. I did lots of straight leg deadlifts, romanian deadlifts, standard deadlifts, single leg deadlifts and deadlifts deficit. Focused on volume. In between sets I usually did 1 to 2 min of core including crunches, v sit ups, flutter kicks and leg raises. I kept it simple with lots of reps. I also did some barbell hamstrings curls 3x12. And finished off the workout with a good 15 min resistance band workout targeting the glutes including clam shell, monster walk, standing and lying hip abduction and lateral band walk. It was really hot today so I had to pull it together to finish it off. @rimka_ladouch #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #regimeuse #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #switzerland #fitlife #vegan

Me vs. Pizza bread.

So this is me. Currently staring at a pizza bread, wishing it would get smaller the longer I look at it. And this sucks.
You can eat it.
You can eat whatever you want.
Whenever you want to.
I even looked at the calories when I bought it and thinking about it now, I am kind of disappointed in myself. I didn't eat properly throughout the day (had breakfast, kind of skipped launch) and now I feel guilty for listening to my cravings. I know I just started recovery and I need to give my body and my mind time to heal. But with thoughts like this it just seems impossible.
Just wanted to share my thoughts with you.
Thank you for reading this!

#eatingdisorderrecovery #recovery #ED #eatingdisorder #essstörungen #food #girl #habits #strong #hope #nevergiveup #keepgoing

Me vs. Pizza bread. So this is me. Currently staring at a pizza bread, wishing it would get smaller the longer I look at it. And this sucks. You can eat it. You can eat whatever you want. Whenever you want to. I even looked at the calories when I bought it and thinking about it now, I am kind of disappointed in myself. I didn't eat properly throughout the day (had breakfast, kind of skipped launch) and now I feel guilty for listening to my cravings. I know I just started recovery and I need to give my body and my mind time to heal. But with thoughts like this it just seems impossible. Just wanted to share my thoughts with you. Thank you for reading this! #eatingdisorderrecovery #recovery #ED #eatingdisorder #essstörungen #food #girl #habits #strong #hope #nevergiveup #keepgoing

🌿🍃🏵SKINNY GARCINIA🏵🍃 Sold at Both our Pura Nutrition Locations in MISSION & In PALMHURST Today💪🏼😊🔥
...An amazing caffeine-free, non-stimulant product support burning fat and converting it to energy helping it supporting healthy levels of serotonin in the brain that helps to curb the appetite.

#garciniacambogia #fattoenergy #healthy #diet #workout #fitness #exercise #energy #fit #strong #lean #weightloss #allkindsofgains #natural #bodybuilding #motivate #fitness #instagainz #bikini #crossfi

🌿🍃🏵SKINNY GARCINIA🏵🍃 Sold at Both our Pura Nutrition Locations in MISSION & In PALMHURST Today💪🏼😊🔥 ...An amazing caffeine-free, non-stimulant product support burning fat and converting it to energy helping it supporting healthy levels of serotonin in the brain that helps to curb the appetite. #garciniacambogia #fattoenergy #healthy #diet #workout #fitness #exercise #energy #fit #strong #lean #weightloss #allkindsofgains #natural #bodybuilding #motivate #fitness #instagainz #bikini #crossfi

Dahada iyi olmak için 👏👊

Dahada iyi olmak için 👏👊

Webber Naturals Echinacea uses organically grown Echinacea from their certified organic farms. Made using hand-picked fresh Echinacea purpurea flower, leaves, stem and roots, the herbs are processed fresh. Available at select Lovell locations!
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.  #LovellHealth#WellnessWednesday#LovellDrugs#ColdandFlu#Healthy#Vitamins#FamilyOwned#Bebetter#VitaminD#TheSunshineVitamin#Health#Healthy#coldseason#training#strong#cardio#instafit#weightloss#instalike#instagood#abs#gym#workout#goal

Webber Naturals Echinacea uses organically grown Echinacea from their certified organic farms. Made using hand-picked fresh Echinacea purpurea flower, leaves, stem and roots, the herbs are processed fresh. Available at select Lovell locations! . . . .  #LovellHealth #WellnessWednesday #LovellDrugs #ColdandFlu #Healthy #Vitamins #FamilyOwned #Bebetter #VitaminD #TheSunshineVitamin #Health #Healthy #coldseason #training #strong #cardio #instafit #weightloss #instalike #instagood #abs #gym #workout #goal

Okay friends we will be starting Monday and I don’t want to leave anyone out❗️
So if you are joining us or want information drop an emoji below 👇🏻!
I will be sending out emails to join Friday❗️#momma #strong #happy #curly

Okay friends we will be starting Monday and I don’t want to leave anyone out❗️ So if you are joining us or want information drop an emoji below 👇🏻! I will be sending out emails to join Friday❗️#momma #strong #happy #curly

photo_library¡INSCRIPCIONES ABIERTAS! Entrenamiento Funcional Outdoor, este domingo 30 de junio a las 10 am en Parque Bustamante (Anfiteatro Providencia) 🔥💪🏻 Como caso excepcional, el entrenamiento de este fin de semana será el DOMINGO porque el sábado llueve ☔ INSCRÍBETE POR DM antes de que se llenen los cupos. ¡CUPOS LIMITADOS!
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📌 Mejora tu estado físico, quema grasa y canaliza de mejor forma tus niveles de ansiedad y estrés. 📌 ¿Cómo me inscribo? Sigue mi Instagram y déjame tu nombre y apellido por mensaje directo (DM).
📌 Valor clase: $2.000 por persona.
📌 Consultas e inscripciones por DM.
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📌 #workout #chile #Chilegram #chilefit #fit #fitchile #fitnesschileno #fitgirls #fitboys #fitness #bodyfit #bodyfitness #bodybuilding #strong #funcional #battlerope #trx #quemagrasa #deporte #ejercicio #running #noexcuses #cardio #kettlebell #lunges #hiit #functionaltraining #training #instafit

¡INSCRIPCIONES ABIERTAS! Entrenamiento Funcional Outdoor, este domingo 30 de junio a las 10 am en Parque Bustamante (Anfiteatro Providencia) 🔥💪🏻 Como caso excepcional, el entrenamiento de este fin de semana será el DOMINGO porque el sábado llueve ☔ INSCRÍBETE POR DM antes de que se llenen los cupos. ¡CUPOS LIMITADOS! . 📌 Mejora tu estado físico, quema grasa y canaliza de mejor forma tus niveles de ansiedad y estrés. 📌 ¿Cómo me inscribo? Sigue mi Instagram y déjame tu nombre y apellido por mensaje directo (DM). 📌 Valor clase: $2.000 por persona. 📌 Consultas e inscripciones por DM. . 📌 #workout #chile #Chilegram #chilefit #fit #fitchile #fitnesschileno #fitgirls #fitboys #fitness #bodyfit #bodyfitness #bodybuilding #strong #funcional #battlerope #trx #quemagrasa #deporte #ejercicio #running #noexcuses #cardio #kettlebell #lunges #hiit #functionaltraining #training #instafit

play_circle_filledPushed it today on inclined dumbell press... killing upper chest followed by some flyes and then the rest of my workout .#fitness #workout #fitfam #gymlife #fitdad #dadswholift #strongerthanyesterday #continentalgym #instafit #fun #strong #strenghttraining #ironparadise #gym #gymrat #warm #sweaty #zenmaster

Pushed it today on inclined dumbell press... killing upper chest followed by some flyes and then the rest of my workout .#fitness #workout #fitfam #gymlife #fitdad #dadswholift #strongerthanyesterday #continentalgym #instafit #fun #strong #strenghttraining #ironparadise #gym #gymrat #warm #sweaty #zenmaster

You are #Beautiful
You are #Kind
You are #Smart
You are #Lovely
You are #Gorgeous
You are #Amazing
You are #Phenomenal
You are #Worth it
You are #Perfect
You are #Strong

You are #Beautiful You are #Kind You are #Smart You are #Lovely You are #Gorgeous You are #Amazing You are #Phenomenal You are #Worth it You are #Perfect You are #Strong

photo_librarySometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room. 
Laura Wasser

Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuilding#gym#fitness#lifetsyle
#workout#instagram#picoftheday
#instagood #mentalhealth#getfit#gymbibletime #therapist4life #focus#faithfam #health#inspiration
#strong#flex#strong#muscles
#motivation#inspire#everybodyfitz #cleaneatz#counselor#training

Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room. Laura Wasser Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #picoftheday #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #health #inspiration #strong #flex #strong #muscles #motivation #inspire #everybodyfitz #cleaneatz #counselor #training

Back the f**k up.

Back the f**k up.

Slowly looking like myself again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slowly becoming an even better version.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t mind the messy mirror #motherof3 🌪

Slowly looking like myself again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slowly becoming an even better version. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t mind the messy mirror #motherof3 🌪

NEW Hoodie on the site now!!
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Ultra soft and cozy. Snuggle up in this hoodie and enjoy a morning sunrise with a cup of coffee or an evening sunset with your favorite book.
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Check it out here ⬇️⬇️ .
https://www.etsy.com/shop/TheWarriorCo

NEW Hoodie on the site now!! . Ultra soft and cozy. Snuggle up in this hoodie and enjoy a morning sunrise with a cup of coffee or an evening sunset with your favorite book. . Check it out here ⬇️⬇️ . https://www.etsy.com/shop/TheWarriorCo

A one hour work out is 4% of your day. So you need to find it in you to put 100% effort into 4% of your day. It's a good place to start but don't stay there. Keep growing ❤💪

A one hour work out is 4% of your day. So you need to find it in you to put 100% effort into 4% of your day. It's a good place to start but don't stay there. Keep growing ❤💪

play_circle_filledDIETA JANINA 🌹👑🌹
ITI SCHIMBA VIATA😄😄😄
✔ FARA SA RENUNTI LA  PIZZA🍕 SI  CIOCOLATĂ 🍫
✔ 1 luna de Educație Alimentara
✔ Kilogramele vor fii aruncate pentru totdeauna SIMPLU💃
✔ O sa fii urmarit zi de zi pe WHAPP🤗
✔O SA PRIMESTI  MESAJE DE ÎNCURAJARE 💪❤💪
✔SECRETE 👀CUM SA BLOCHEZI FOAMEA NERVOASĂ 😊
✔ EU AM SLABIT 50 DE KG DOAR CINE A TRECUT PRIN FRUSTRAREA OBEZITATI 😊TE POATE INTELEGE❤❤❤ ✔ Scrie la dietajanina@gmail.com
✔ Instagram:  @dietajaninaro
✔ Blog:  www.janina.it
✔Youtube: https://goo.gl/GoSkDH
✔ Grup Facebook Dieta Janina Romania
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health #fitness #fit #InstaTags4Likes #fitnessmodel #fitromania #bucuresti #workout @appslejandro #retete #cardio #retetedeslabit #train #mancare #slabit #curadeslabit #romania #romania #healthychoices #active #strong #motivatie  #sport #gimnastica #lifestyle #diet #getfit #mancaresanatoasa #eatclean #mimi

DIETA JANINA 🌹👑🌹 ITI SCHIMBA VIATA😄😄😄 ✔ FARA SA RENUNTI LA  PIZZA🍕 SI  CIOCOLATĂ 🍫 ✔ 1 luna de Educație Alimentara ✔ Kilogramele vor fii aruncate pentru totdeauna SIMPLU💃 ✔ O sa fii urmarit zi de zi pe WHAPP🤗 ✔O SA PRIMESTI  MESAJE DE ÎNCURAJARE 💪❤💪 ✔SECRETE 👀CUM SA BLOCHEZI FOAMEA NERVOASĂ 😊 ✔ EU AM SLABIT 50 DE KG DOAR CINE A TRECUT PRIN FRUSTRAREA OBEZITATI 😊TE POATE INTELEGE❤❤❤ ✔ Scrie la dietajanina@gmail.com ✔ Instagram:  @dietajaninaro ✔ Blog:  www.janina.it ✔Youtube: https://goo.gl/GoSkDH ✔ Grup Facebook Dieta Janina Romania . health #fitness #fit #InstaTags4Likes #fitnessmodel #fitromania #bucuresti #workout @appslejandro #retete #cardio #retetedeslabit #train #mancare #slabit #curadeslabit #romania #romania #healthychoices #active #strong #motivatie   #sport #gimnastica #lifestyle #diet #getfit #mancaresanatoasa #eatclean #mimi

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“Yanan köyler, kentler, ormanlar, hayvanlar gördük. Yoksul insanlar, ağlayan anneler, babalar, her gün bile bile sokaklarda ölüme koşan tinerci çocuklar gördük. 
Biz de öldük.
Ama her şeye rağmen bu yeryüzünde şarkılar söyledik.
Teşekkürler dünya.”
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Ölümünün 14. Yılında şair ceketli çocuk Kazım Koyuncu anısına. Saygıyla.
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#yoga #naturelovers #nature #instagood #workout #gymnastics #wellness #training #goodvibes #core #mindfulness #fitness #calisthenics #sport #gym #green #strong #vibes #life #love #lifestyle #fitfam #forest #garden #trekking #meditation #motivation #fit #grateful #gratitude

. “Yanan köyler, kentler, ormanlar, hayvanlar gördük. Yoksul insanlar, ağlayan anneler, babalar, her gün bile bile sokaklarda ölüme koşan tinerci çocuklar gördük. Biz de öldük. Ama her şeye rağmen bu yeryüzünde şarkılar söyledik. Teşekkürler dünya.” . Ölümünün 14. Yılında şair ceketli çocuk Kazım Koyuncu anısına. Saygıyla. . . . . #yoga #naturelovers #nature #instagood #workout #gymnastics #wellness #training #goodvibes #core #mindfulness #fitness #calisthenics #sport #gym #green #strong #vibes #life #love #lifestyle #fitfam #forest #garden #trekking #meditation #motivation #fit #grateful #gratitude

play_circle_filledLeg day!! So today i tried something new with my squat, i tried a wider stance what someone recommended and i liked them but it felt weird to me as I normally take a shorter Stance. @lleisure_broxtowe
#legday #legs #gym #gymlife #strength #strong #strongmantraining #workout #weightlifting #instagram #igers #muscles #powerlifting #training #power #progress #fat #work #goals #support #nottingham #nopainnogain #fit #fitness #fitlife

Leg day!! So today i tried something new with my squat, i tried a wider stance what someone recommended and i liked them but it felt weird to me as I normally take a shorter Stance. @lleisure_broxtowe #legday #legs #gym #gymlife #strength #strong #strongmantraining #workout #weightlifting #instagram #igers #muscles #powerlifting #training #power #progress #fat #work #goals #support #nottingham #nopainnogain #fit #fitness #fitlife

Live..uživamo...😎🙂🏝🔝

Live..uživamo...😎🙂🏝🔝

🏀 Squeeze to get the best out of life 🔥🔥🔥#LucMbahaMoute #NBA #Fighter #AfricanPrince  #Lembo #ékié #oko’o

🏀 Squeeze to get the best out of life 🔥🔥🔥#LucMbahaMoute #NBA #Fighter #AfricanPrince #Lembo #ékié #oko’o

Don't stop when you're tired. 
Stop when you're done ❗️

Don't stop when you're tired. Stop when you're done ❗️

photo_library🚨Lupus Warriors💜 and Doctors.. Shout out to "CoolBlendz "smoothie Cafe THANKS for sharing your story with us , Rest in heaven Warrior.. 📢 @lupusdetroit always a great informational time.. Dr.Dhar (Dr.Mom)Im so ☺ we back as one.. Im so glad and grateful. I made that connection with you and Ms. Sharon Harris and family from 1st Lupus Walk.. #smoothies#LUPUSwarriors#information#education#doctors#awareness#strong# #conversation#healthyfood#supportsmallbusiness#groupmeetings#LOVE...

🚨Lupus Warriors💜 and Doctors.. Shout out to "CoolBlendz "smoothie Cafe THANKS for sharing your story with us , Rest in heaven Warrior.. 📢 @lupusdetroit always a great informational time.. Dr.Dhar (Dr.Mom)Im so ☺ we back as one.. Im so glad and grateful. I made that connection with you and Ms. Sharon Harris and family from 1st Lupus Walk.. #smoothies #LUPUSwarriors #information #education #doctors #awareness #strong # #conversation #healthyfood #supportsmallbusiness #groupmeetings #LOVE...

photo_libraryA donde quiera que vaya de alguna manera representando con mucho orgullo a mi vinotinto, a mi estado Anzoátegui y a mi amada Venezuela 🇻🇪 100% venezolana . .

#vinotinto
#copaamerica 
#futbol 
#venezuela
#peru #lima
#veneperu #hinchas
#constancia #disciplina #entrenamientos #dieta #dedicacion #cuerpo #mente #training #nutrition #fit #gym #train #training  #healthy  #active #strong #instagood #motivacion  #lifestyle  #fitness #anfitriona #modelo

A donde quiera que vaya de alguna manera representando con mucho orgullo a mi vinotinto, a mi estado Anzoátegui y a mi amada Venezuela 🇻🇪 100% venezolana . . #vinotinto #copaamerica #futbol #venezuela #peru #lima #veneperu #hinchas #constancia #disciplina #entrenamientos #dieta #dedicacion #cuerpo #mente #training #nutrition #fit #gym #train #training #healthy #active #strong #instagood #motivacion #lifestyle #fitness #anfitriona #modelo

#strong stories highlights, photos and videos hashtag on Instagram

Can someone know if you are stalking their Instagram profile?

-There are a bunch of apps that allow you to do that.Most of them are paid which shows a bunch of people that visited your profile lately and to unlock the other bunch you will have to pay. -However lately i was really lucky i found one app that you can view basically everyone that entered your profile and checked anything about your profile,basically all you have to do is watch a add which is like 3 seconds long,it’s called InstaViewer. -Basically people would need to dig in deeply to be able to find an app that allows them to see who stalks their profile. However to be perfectly correct if they can or not.Yes they can but most of them don’t care or ignore it completely. I rarely use it because of the high follower number.Only on special circumstances.Can’t keep a track on all of them.


Is there any app for Instagram to check stalkers?

Yes. There are many applications to check who views your profile on your Instagram. “IG Analyzer” is one of those apps. However, to use any of those applications you’ll have to pay. I’d rather suggest you switch to a business profile so you get an idea of how many people view your profile and how many people you can reach.

Yes there is one ; "Who viewed my insta”,there are some premier contents but free version works fine though

You can use social rank for free to find your stalkers (and much more) for free. SocialRank, as described on their website, is “The easiest way to identify, organize, and manage your audience on Twitter and Instagram.” It works by pulling all your following and followers on either Instagram and Twitter and provides you an easy to use web-interface to split and segment the information as you wish. The data is incredibly detailed and lists each follower in a table form. The tool provides the name and username of your followers, the total number of followers they currently have, the average likes/comments they receive on their posts, and their engagement rates.


Who blocked you on Instagram?

What happened to insta-stalker.com website?

  1. Open the Instagram App and click the Search Button

  2. Search for the culprit’s username. If it shows up, you’re not blocked.  If it doesn’t, continue with Step 3.

  3. Go to a mutual friend’s Instagram. (The closer they are with the suspect, the better.)

  4. Go through their posts, likes, comments, and followers to see if the suspect’s username appears.

  5. If the user’s name appears, click on it.

  6. If you click on the user’s profile and are unable to see their content, even though at the top of their profile it says they have a number of posts, then they have blocked you.

  7. If the user’s Instagram profile is set to Private, then their name will not appear on the search list; they have either blocked you or deactivated their Instagram account.