#training

Tag posts on Instagram

#monday #training bench press traning session. Peaking phase with one set of tough 5 + one sst of tough two reps. 120kg (265lbs). I'm not totally satisfied because I still need to fix my left arm 🙁😒 #gym #gymworkouts #fitness #fitnessjourney #strongman #powerlifting #train

#monday #training bench press traning session. Peaking phase with one set of tough 5 + one sst of tough two reps. 120kg (265lbs). I'm not totally satisfied because I still need to fix my left arm 🙁😒 #gym #gymworkouts #fitness #fitnessjourney #strongman #powerlifting #train

DT MA270120

Voor tijd:
* 50 push press * 40 single under
* 30 GHD sit up * 20 burpees * 10 box jump * 50 DB lunges * 10 box jump
* 20 burpees * 30 GHD sit up * 40 single under
* 50 push press  @delifestijlkamerxs #delifestijlkamer #LSK #crossfit #boxing #personaltraining #training #sports #sportlife #crossfitlife #healthylife #fit #fitlife #train #instasports #wod #trainingoftheday

DT MA270120 Voor tijd: * 50 push press * 40 single under * 30 GHD sit up * 20 burpees * 10 box jump * 50 DB lunges * 10 box jump * 20 burpees * 30 GHD sit up * 40 single under * 50 push press @delifestijlkamerxs #delifestijlkamer #LSK #crossfit #boxing #personaltraining #training #sports #sportlife #crossfitlife #healthylife #fit #fitlife #train #instasports #wod #trainingoftheday

Still in shock! I write this with a heavy heart as Kobe has been such a huge part in my journey with basketball. So many hours spent in a gym trying to teach myself Kobe moves that I saw the night before. Will never stop yelling “KOBE” when shooting a mid range jump shot! You never think your hero’s will pass which makes it harder once they do! It shines light on how short life can be and to make sure to take every advantage to spend time and love your close ones! The ball is special because of the relationships and friendships you develop. The ball does not judge- it brings a Anyone and everyone together! Kobe truly was a huge piece to the rapid global growth of the game of basketball. With this growth the international talent has improved significantly! Most importantly, Kobe was a huge advocate for the WNBA and woman’s basketball!  I had the pleasure of being around Kobe a few times with USA basketball and there are just certain people you get that weird feeling that’s hard to explain. They exude something that you can’t explain, something contagious, and you make sure to listen carefully and constantly observe because you don’t want to miss an opportunity to learn! Kobe had this and it was called the Mamba Mentality! Thank you for what you have done for the game! We will continue to teach the game with the same passion you did! You made the ball so special for sure! #mambamentality #mambaout #kobe #kobebryant #ripkobe #basketball #basketballtraining #basketballworkout #training #passion #mambamentality🐍 #theballisspecial

Still in shock! I write this with a heavy heart as Kobe has been such a huge part in my journey with basketball. So many hours spent in a gym trying to teach myself Kobe moves that I saw the night before. Will never stop yelling “KOBE” when shooting a mid range jump shot! You never think your hero’s will pass which makes it harder once they do! It shines light on how short life can be and to make sure to take every advantage to spend time and love your close ones! The ball is special because of the relationships and friendships you develop. The ball does not judge- it brings a Anyone and everyone together! Kobe truly was a huge piece to the rapid global growth of the game of basketball. With this growth the international talent has improved significantly! Most importantly, Kobe was a huge advocate for the WNBA and woman’s basketball! I had the pleasure of being around Kobe a few times with USA basketball and there are just certain people you get that weird feeling that’s hard to explain. They exude something that you can’t explain, something contagious, and you make sure to listen carefully and constantly observe because you don’t want to miss an opportunity to learn! Kobe had this and it was called the Mamba Mentality! Thank you for what you have done for the game! We will continue to teach the game with the same passion you did! You made the ball so special for sure! #mambamentality #mambaout #kobe #kobebryant #ripkobe #basketball #basketballtraining #basketballworkout #training #passion #mambamentality🐍 #theballisspecial

Kāore te kūmara e whāki ana tana reka⠀
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This is the first of undoubtedly many #mondaymotivation posts that will come from LEGACY by James Kerr about the lessons he learned from the mighty New Zealand All Blacks rugby team.⠀
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Ok, I know the quote sounds a little weird, but I like weird and I like sweet potatoes, so its staying! Let's make it a little more normal: ⠀
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When you're good at something, you want to tell everyone. But when you're great at something, everyone will tell you how great you are.⠀
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Keep your goals to yourself. Most people don't want to hear them, and some will tell you that you are crazy for trying. But when you succeed, people will want to know how you did it or to be a part of it.⠀
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#wod #workout #workoutoftheday #fitness #crossfit #sport #training #performance #lift #lifting #mobility #fitfam #motivation #wintheday #goals #wodroulette #fitnessinspiration #fitnessmotivation #trainhard #picoftheday #monday #motivation #mondaymotivation #mondayfeels #mondaymood #maori #allblacks

Kāore te kūmara e whāki ana tana reka⠀ ・⠀ This is the first of undoubtedly many #mondaymotivation posts that will come from LEGACY by James Kerr about the lessons he learned from the mighty New Zealand All Blacks rugby team.⠀ ・⠀ Ok, I know the quote sounds a little weird, but I like weird and I like sweet potatoes, so its staying! Let's make it a little more normal: ⠀ ・⠀ When you're good at something, you want to tell everyone. But when you're great at something, everyone will tell you how great you are.⠀ ・⠀ Keep your goals to yourself. Most people don't want to hear them, and some will tell you that you are crazy for trying. But when you succeed, people will want to know how you did it or to be a part of it.⠀ ・⠀ #wod #workout #workoutoftheday #fitness #crossfit #sport #training #performance #lift #lifting #mobility #fitfam #motivation #wintheday #goals #wodroulette #fitnessinspiration #fitnessmotivation #trainhard #picoftheday #monday #motivation #mondaymotivation #mondayfeels #mondaymood #maori #allblacks

In regelmäßigen Abständen komm das @voltigierteam_vierlanden zu mir zum Training ins @athlevocrossfit.
Wir arbeiten an Dingen, in denen noch Verbesserungspotential liegt.
Ziel ist u.a. mehr Stabilität im Handstand.
Wie oft arbeitest du an dir selber?

#personaltraining#personaltrainer#personaltrainerhamburg#hamburg#athletiktraining#sport#fitness#workout#training#disziplin#motivation#voltigieren#reiten#pferd#crossfit#

In regelmäßigen Abständen komm das @voltigierteam_vierlanden zu mir zum Training ins @athlevocrossfit. Wir arbeiten an Dingen, in denen noch Verbesserungspotential liegt. Ziel ist u.a. mehr Stabilität im Handstand. Wie oft arbeitest du an dir selber? #personaltraining #personaltrainer #personaltrainerhamburg #hamburg #athletiktraining #sport #fitness #workout #training #disziplin #motivation #voltigieren #reiten #pferd #crossfit #

#gutenmorgen meine Lieben ✌
Ich war schon fleißig und bin happy af 😅
Habe mich heute mal im #squat gesteigert und einen neuen PR gemacht. 🏋️‍♀️ Gekonnt  hab ich mich hochgearbeitet zu 92,5kg. In den Videos sind 85kg und 92,5kg zu sehen. Whohoooo🥳😏
#mondaymotivation #monday #gym #powerbuilding #powerlifting #lifting #trainhard #mcfit #fitx #kilofürkilo #girl #ootd #potd #legs #training #motivation #inspiration #instagood #instafit #fit #fitfam #fitness

#gutenmorgen meine Lieben ✌ Ich war schon fleißig und bin happy af 😅 Habe mich heute mal im #squat gesteigert und einen neuen PR gemacht. 🏋️‍♀️ Gekonnt hab ich mich hochgearbeitet zu 92,5kg. In den Videos sind 85kg und 92,5kg zu sehen. Whohoooo🥳😏 #mondaymotivation #monday #gym #powerbuilding #powerlifting #lifting #trainhard #mcfit #fitx #kilofürkilo #girl #ootd #potd #legs #training #motivation #inspiration #instagood #instafit #fit #fitfam #fitness

Igår var andra passet efter min dunder förkylning, var ett axelpass som känns idag! 💪😅
#workout #gym #training #shoulders #dedication #motivation #transformation #muscles #strong #betterbodies @officialbetterbodies

Igår var andra passet efter min dunder förkylning, var ett axelpass som känns idag! 💪😅 #workout #gym #training #shoulders #dedication #motivation #transformation #muscles #strong #betterbodies @officialbetterbodies

New Monday. New week.
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Let nothing stops you from reaching your goals. 💪
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From: @instaanafit13
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Get fit in style, Anytime, Anywhere.
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Shop- Link In Bio.

New Monday. New week. . Let nothing stops you from reaching your goals. 💪 . From: @instaanafit13 . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio.

‘Time is NOT money’
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How often have you heard - ‘Time Is Money’? The reality is that money can be replaced - time can not.
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Over 150,000 people in the world die every day. Time is so much more valuable than money - once it’s lost, you can never get it back✌️
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#coaching #coachinglife #training #motivation #coachingtips #coachingpersonal #sydney #melbourne #perth #brisbane #adelaide #NLP #mindset #mindsetcoach #kingsgrove #roselands #sucesso #coachingaustralia #mindsetmatters #notimelikethepresent #dudewithsign

‘Time is NOT money’ • How often have you heard - ‘Time Is Money’? The reality is that money can be replaced - time can not. • Over 150,000 people in the world die every day. Time is so much more valuable than money - once it’s lost, you can never get it back✌️ • • • #coaching #coachinglife #training #motivation #coachingtips #coachingpersonal #sydney #melbourne #perth #brisbane #adelaide #NLP #mindset #mindsetcoach #kingsgrove #roselands #sucesso #coachingaustralia #mindsetmatters #notimelikethepresent #dudewithsign

Here are some pics from our FEPD Labor Clinic on the Fair Chances Hiring Process Act on Jan. 23, 2020. Attendees consisted of the private sector and non-profit organizations here on Guam. #fairchances #fchpa #compliance #training #fairemployment #labor #gdol #americanjobcenter #ajc

Here are some pics from our FEPD Labor Clinic on the Fair Chances Hiring Process Act on Jan. 23, 2020. Attendees consisted of the private sector and non-profit organizations here on Guam. #fairchances #fchpa #compliance #training #fairemployment #labor #gdol #americanjobcenter #ajc

الصورة على أيام كلية ساندهيرست في بريطانيا سنة ١٩٩٣ في منطقة ويلز 😬
Back in the days in 1993,when I was a cadet in the Royal Military Academy Sandhurst during an exercise in Wales 😌
#hunting #outdoor #army #training #l4l #nature #shooting #firearms #olddays #likeforlikes #sandhurst #unitedkingdom #walse #soldier #memories #goodtimes #hiking

الصورة على أيام كلية ساندهيرست في بريطانيا سنة ١٩٩٣ في منطقة ويلز 😬 Back in the days in 1993,when I was a cadet in the Royal Military Academy Sandhurst during an exercise in Wales 😌 #hunting #outdoor #army #training #l4l #nature #shooting #firearms #olddays #likeforlikes #sandhurst #unitedkingdom #walse #soldier #memories #goodtimes #hiking

Moscow 🦅
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Подпишись чтобы быть в курсе в  сего 👉 @za.khabiba.officiall 👈 
Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊
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❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈
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#khabibnurmagomedov #khabib #khabibtime #coach #islam #team  #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc  #training  #zabitmagomedsharipov #zaxabiba🦅 .

Moscow 🦅 - Подпишись чтобы быть в курсе в сего 👉 @za.khabiba.officiall 👈 Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊ ------------------------------------------------------ ❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈 - #khabibnurmagomedov #khabib #khabibtime #coach #islam #team #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc #training #zabitmagomedsharipov #zaxabiba🦅 .

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胸と腕はほかの部位に比べて弱いのでとにかく努力しないと。
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卒業までに120kg何としてでも上げる🤬🤬
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@jokerinjapanまたお願いします🥺 ・
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#ssa #summerstyleaward #bbj #physique #bodybuilding #フィジーク #ボディビル #fitness #workout #筋トレ #フィットネス #training #ボディメイク #diet #muscle #モチベーション #筋肉 #chest #ジム #fitnessmotivation 
#f4f #l4l #likeforlikes #instagood #高校生

・ 胸と腕はほかの部位に比べて弱いのでとにかく努力しないと。 ・ ・ ・ ・ 卒業までに120kg何としてでも上げる🤬🤬 ・ ・ @jokerinjapanまたお願いします🥺 ・ ・ ・ #ssa #summerstyleaward #bbj #physique #bodybuilding #フィジーク #ボディビル #fitness #workout #筋トレ #フィットネス #training #ボディメイク #diet #muscle #モチベーション #筋肉 #chest #ジム #fitnessmotivation #f4f #l4l #likeforlikes #instagood #高校生

‘If you wish to reach somewhere, start today… you might reach half the way with your next step!’ – unknown

Whatever your goals, start working on them today – be it fitness, health, or sports training.

#Goals #FitnessGoals #Sports #Workout #Training #Motivation

‘If you wish to reach somewhere, start today… you might reach half the way with your next step!’ – unknown Whatever your goals, start working on them today – be it fitness, health, or sports training. #Goals #FitnessGoals #Sports #Workout #Training #Motivation

TOOLS FOR GROUND & POUND WT SEMINAR - Attrezzature per il Seminario di Wing Tsun Ground & Pound - Wing Tsun Defence Academy - National Chief Instructor Master Carlo Bernardi - Accademia di Difesa Personale Capo Istruttore Nazionale Master Carlo Bernardi
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•Difesa Personale
•Scuola di Wing Tsun
•Escrima Filippino
•BJJ Black Belt
•Ground Fighting Defence
•Security
•Tiro operativo 
Per info: www.siswt.com
Website:www.wtda.it
sifucarlowt@gmail.com

Lezioni pubbliche ogni martedi e giovedi presso la palestra GOLDEN POWER, via scarperia n.42 (Roma) .Lezioni private singole o di gruppo
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#combattere#autodifesa#mma#wingflowsystem#bodybuilding#difesapersonale#fitness#kravmaga#crossfit#streetfighting#martialarts#wingtsun#wingchun#training#arnis#brazilianjiujitsu#wingflow#security#kungfu#women#vip#girls#beauty#wtda#ewto

TOOLS FOR GROUND & POUND WT SEMINAR - Attrezzature per il Seminario di Wing Tsun Ground & Pound - Wing Tsun Defence Academy - National Chief Instructor Master Carlo Bernardi - Accademia di Difesa Personale Capo Istruttore Nazionale Master Carlo Bernardi • • • •Difesa Personale •Scuola di Wing Tsun •Escrima Filippino •BJJ Black Belt •Ground Fighting Defence •Security •Tiro operativo Per info: www.siswt.com Website:www.wtda.it sifucarlowt@gmail.com Lezioni pubbliche ogni martedi e giovedi presso la palestra GOLDEN POWER, via scarperia n.42 (Roma) .Lezioni private singole o di gruppo . . . #combattere #autodifesa #mma #wingflowsystem #bodybuilding #difesapersonale #fitness #kravmaga #crossfit #streetfighting #martialarts #wingtsun #wingchun #training #arnis #brazilianjiujitsu #wingflow #security #kungfu #women #vip #girls #beauty #wtda #ewto

Kidsen vaknade samtidigt som mig så jag fick pussat lite på dom innan jag drog till gymmet för att kicka igång denna veckan. Bästa starten !
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#fucklagom #aldrigvila #icaniwill #bästastarten #träning #morgonträning #training #chest #triceps #cardio #gluteus #gym #gymmet #älskarträning #måndag #livsstil

Kidsen vaknade samtidigt som mig så jag fick pussat lite på dom innan jag drog till gymmet för att kicka igång denna veckan. Bästa starten ! • • • #fucklagom #aldrigvila #icaniwill #bästastarten #träning #morgonträning #training #chest #triceps #cardio #gluteus #gym #gymmet #älskarträning #måndag #livsstil

Легенды 🏀🥊
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Подпишись чтобы быть в курсе в  сего 👉 @za.khabiba.officiall 👈 
Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊
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❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈
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#khabibnurmagomedov #khabib #khabibtime #coach #islam #team  #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc  #training  #zabitmagomedsharipov #zaxabiba🦅 .

Легенды 🏀🥊 - Подпишись чтобы быть в курсе в сего 👉 @za.khabiba.officiall 👈 Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊ ------------------------------------------------------ ❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈 - #khabibnurmagomedov #khabib #khabibtime #coach #islam #team #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc #training #zabitmagomedsharipov #zaxabiba🦅 .

【注目アイテム】

急な雪にも大活躍❄
凍結した地面や積雪した道を歩く時の滑り止めグリップです。
とっさの時に簡単に装着できる仕様で持ち運びにも便利。

アイスグリップ
【メール便送料無料】990円+税
https://www.bodymaker.jp/shop/g/gAI023SBK/

【注目アイテム】 急な雪にも大活躍❄ 凍結した地面や積雪した道を歩く時の滑り止めグリップです。 とっさの時に簡単に装着できる仕様で持ち運びにも便利。 アイスグリップ 【メール便送料無料】990円+税 https://www.bodymaker.jp/shop/g/gAI023SBK/

GOOD MORNING MY FRIENDS!⛅️
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Желаю вам всем продуктивной рабочей недели!🗓
Улыбайтесь чаще и не нервничайте по пустякам🙂
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И конечно же, не ленитесь делать зарядку по утрам и не забывайте разминаться перед тренировкой, особенно утром!😉
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#kresfit #niketraining #ntc #nike #fitness #stretching #yoga #pilates #training #warmup #goodmorning #coach #minsk #тренерминск #персональныйтренерминск #разминка #растяжка #йога #пилатес #фитнесблогер #блогерминск #health #фитнесминск

GOOD MORNING MY FRIENDS!⛅️ • Желаю вам всем продуктивной рабочей недели!🗓 Улыбайтесь чаще и не нервничайте по пустякам🙂 • И конечно же, не ленитесь делать зарядку по утрам и не забывайте разминаться перед тренировкой, особенно утром!😉 • • • • • • • • • • • • • #kresfit #niketraining #ntc #nike #fitness #stretching #yoga #pilates #training #warmup #goodmorning #coach #minsk #тренерминск #персональныйтренерминск #разминка #растяжка #йога #пилатес #фитнесблогер #блогерминск #health #фитнесминск

ヨガだけにこだわらず
筋力トレーニングだけにもこだわらず
バランス良く自分と向き合います。
年齢は関係なく早いとか遅いもない。
言い訳せずにまずは一歩。
#腰に巻かれた
#実はお初
#nike
#lululemon 
#training
#workout
#yoga
#トレーニング
#足トレ
#お尻トレ

ヨガだけにこだわらず 筋力トレーニングだけにもこだわらず バランス良く自分と向き合います。 年齢は関係なく早いとか遅いもない。 言い訳せずにまずは一歩。 #腰に巻かれた #実はお初 #nike #lululemon #training #workout #yoga #トレーニング #足トレ #お尻トレ

Hejka🖐,nóżki i dupka 🍑dzis zrobiona jak to w poniedzialek😊w plaine byl dzis ABS od @alicja_fitness_motivation ale u mnie dzis pobudka bardzo wczesnie rano😴i nie bylo  jeszcze zestawu ale zrobimy jutro 💪🏋️‍♀️
PS.sorki ze zdjecia co chwile w tym samym miejscu😥,ale niestety brak miejsca🤣🤣a po treningu BCAA od @biotechusa_pl milego dnia zycze😊😘 #potrenowane#legsday#legs#squats#workout#training#abs#sixpack#bootybulding#absandbooty#muscle#fitgirl#fitnessmotivation#run#runners#fitmom#fitnessaddict#bikini#beautiful#staystrong#motivation#

Hejka🖐,nóżki i dupka 🍑dzis zrobiona jak to w poniedzialek😊w plaine byl dzis ABS od @alicja_fitness_motivation ale u mnie dzis pobudka bardzo wczesnie rano😴i nie bylo jeszcze zestawu ale zrobimy jutro 💪🏋️‍♀️ PS.sorki ze zdjecia co chwile w tym samym miejscu😥,ale niestety brak miejsca🤣🤣a po treningu BCAA od @biotechusa_pl milego dnia zycze😊😘 #potrenowane #legsday #legs #squats #workout #training #abs #sixpack #bootybulding #absandbooty #muscle #fitgirl #fitnessmotivation #run #runners #fitmom #fitnessaddict #bikini #beautiful #staystrong #motivation #

🗣🎾@lucleinders working on his footwork with the hulahoop 🎾👏 Follow @tennis.workout  for more!😊
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Reposted from •⠀
⚠️⚠️ Share with your tennis friends⠀
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🎥: @sanderbijnens.trainer
👉Don't forget to follow @tennis.workout for daily⠀
🎾 Video's, Tips & Motivation 💪⠀
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#Tennis #Tennisball #Tenniscourt#Tennisplayer #Fit #Healthy #Exercise #Training#Tennislife #Tennistime #Tennismatch #Socialdra#Tennisteam #Tennisclub #Tennislife #Instatennis#Babolat #Head #Wilson #Sports #Active#Niketennis #Tennislife #Frenchopen #Usopen#Wimbledon #Footwork #socialdraft

🗣🎾@lucleinders  working on his footwork with the hulahoop 🎾👏 Follow @tennis.workout  for more!😊 - - . . . Reposted from •⠀ ⚠️⚠️ Share with your tennis friends⠀ •⠀ 🎥: @sanderbijnens.trainer 👉Don't forget to follow @tennis.workout  for daily⠀ 🎾 Video's, Tips & Motivation 💪⠀ . #Tennis  #Tennisball  #Tenniscourt #Tennisplayer  #Fit  #Healthy  #Exercise  #Training #Tennislife  #Tennistime  #Tennismatch  #Socialdra #Tennisteam  #Tennisclub  #Tennislife  #Instatennis #Babolat  #Head  #Wilson  #Sports  #Active #Niketennis  #Tennislife  #Frenchopen  #Usopen #Wimbledon  #Footwork  #socialdraft





「ダイエットして痩せたい!」
「運動をしたい!」
など、何か続けたい事があっても続かない😣
という方!必見です!!👏

目標(なりたい自分)を達成するには、小さな目標を決める事。

小さな目標は、なりたい自分になる為に明確な行動指標を立てる事。

ただ、ガムシャラにやっていても結果ぎ出なければ、やる気が無くなりますよね?

それは、どうすればいいか分からないからです。
その為に、小さな目標を立てコツコツと達成していくと成長していると実感出来ます!

皆さんも、小さな目標を立ててみて自分が成長しているのを楽しんでみてはいかがですか😁



私達は皆さんのお身体やお困り事には、真剣に向き合い診させて頂きます!!
今後も、西院整骨院をよろしくお願いしますm(_ _)m
 
https://saiin-seikotsuin.com/
↑西院整骨院ホームページ
プロフィールからご覧下さい。



#頭痛 #腰痛 #健康 #healty #ストレッチ #stretch #トレーニング #training #幸せ #happy #笑顔 #smile #likeforlike #likeforlikes #like4likes #l4l 
#ダイエット #いいね #フォロー #followme #フォローミー #fitness #sport #fitgirl #fitnessmodel #squat #diet #テストステロン #testosterone #痩せる

    「ダイエットして痩せたい!」 「運動をしたい!」 など、何か続けたい事があっても続かない😣 という方!必見です!!👏  目標(なりたい自分)を達成するには、小さな目標を決める事。  小さな目標は、なりたい自分になる為に明確な行動指標を立てる事。  ただ、ガムシャラにやっていても結果ぎ出なければ、やる気が無くなりますよね?  それは、どうすればいいか分からないからです。 その為に、小さな目標を立てコツコツと達成していくと成長していると実感出来ます!  皆さんも、小さな目標を立ててみて自分が成長しているのを楽しんでみてはいかがですか😁    私達は皆さんのお身体やお困り事には、真剣に向き合い診させて頂きます!! 今後も、西院整骨院をよろしくお願いしますm(_ _)m   https://saiin-seikotsuin.com/ ↑西院整骨院ホームページ プロフィールからご覧下さい。    #頭痛 #腰痛 #健康 #healty #ストレッチ #stretch #トレーニング #training #幸せ #happy #笑顔 #smile #likeforlike #likeforlikes #like4likes #l4l  #ダイエット #いいね #フォロー #followme #フォローミー #fitness #sport #fitgirl #fitnessmodel #squat #diet #テストステロン #testosterone #痩せる 

Free Nutrition Workshop @ White Dove Nursery
Nutrition, Health and Safety for Young Children:Promoting Wellness

Thursday JANUARY 30th from 10:00 am to 14:00 pm

Call for info & RSVP to:
Info@whitedovenursery.com
0507783229

#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #gym #motivation #diet #weightloss #workout #wellness #bodybuilding #fit #food #fitnessmotivation #lifestyle #fitfam #vegan #healthyeating #training #healthyliving #exercise #protein #eatclean #personaltrainer #supplements #nutritionist #cleaneating #bhfyp

Free Nutrition Workshop @ White Dove Nursery Nutrition, Health and Safety for Young Children:Promoting Wellness Thursday JANUARY 30th from 10:00 am to 14:00 pm Call for info & RSVP to: Info@whitedovenursery.com 0507783229 #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #gym #motivation #diet #weightloss #workout #wellness #bodybuilding #fit #food #fitnessmotivation #lifestyle #fitfam #vegan #healthyeating #training #healthyliving #exercise #protein #eatclean #personaltrainer #supplements #nutritionist #cleaneating #bhfyp

𝚂𝚙𝚛𝚒𝚗𝚐𝚕𝚎𝚑𝚛𝚐𝚊𝚗𝚐 𝚋𝚎𝚒 𝙿𝚑𝚒𝚕𝚒𝚙𝚙 𝙱𝚊𝚞𝚖𝚐𝚊𝚛𝚝
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Calle und ich waren am Wochenende wieder bei einem Springlehrgang. Diesmal haben meine Mama und Nicos auch teilgenommen. Am ersten Tag sind wir nur sehr kleine Sprünge gesprungen und haben uns um die Basis gekümmert, dass wir erstmal Kontrolle haben und einen sicheren Weg zwischen den Sprüngen finden. Calle wollte am Anfang immer eher etwas schneller, aber ich konnte ich schnell zurückholen und dann auch tatsächlich relativ gesetzt galoppieren, was sonst oft seine Schwäche war.. Am zweiten Tag haben wir die Sprünge etwas angezogen und ein paar besondere Linien geübt. Calle und ich hatten da ein paar echt gute Runden. Am Ende durften wir noch eine höhere Runde (ca. A**) springen. Nicos war beide Tage etwas triebig, aber ist natürlich alles super lieb gesprungen.
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#holsteiner #lehrgang #springen #springtraining #training #catoo #8yo #bestone #talent #welldone  #gettingready #lovehim #puschel #plüsch

𝚂𝚙𝚛𝚒𝚗𝚐𝚕𝚎𝚑𝚛𝚐𝚊𝚗𝚐 𝚋𝚎𝚒 𝙿𝚑𝚒𝚕𝚒𝚙𝚙 𝙱𝚊𝚞𝚖𝚐𝚊𝚛𝚝 . . . Calle und ich waren am Wochenende wieder bei einem Springlehrgang. Diesmal haben meine Mama und Nicos auch teilgenommen. Am ersten Tag sind wir nur sehr kleine Sprünge gesprungen und haben uns um die Basis gekümmert, dass wir erstmal Kontrolle haben und einen sicheren Weg zwischen den Sprüngen finden. Calle wollte am Anfang immer eher etwas schneller, aber ich konnte ich schnell zurückholen und dann auch tatsächlich relativ gesetzt galoppieren, was sonst oft seine Schwäche war.. Am zweiten Tag haben wir die Sprünge etwas angezogen und ein paar besondere Linien geübt. Calle und ich hatten da ein paar echt gute Runden. Am Ende durften wir noch eine höhere Runde (ca. A**) springen. Nicos war beide Tage etwas triebig, aber ist natürlich alles super lieb gesprungen. . . . . #holsteiner #lehrgang #springen #springtraining #training #catoo #8yo #bestone #talent #welldone #gettingready #lovehim #puschel #plüsch

🇺🇸 SPEEDYLIPS HOUSTON 🇺🇸
✔Autonomy work in model during the course
✔trabajo autonomo en modelo durante el curso

#speedylips #training
#speedylipscours #lips #lipstattoo  #lipstick💄 #rosamariasuarez #brankobabic #phiacademy #phicontour #beauty #beautyful #fashion #permanentmakeup #pmu

🇺🇸 SPEEDYLIPS HOUSTON 🇺🇸 ✔Autonomy work in model during the course ✔trabajo autonomo en modelo durante el curso #speedylips #training #speedylipscours #lips #lipstattoo #lipstick💄 #rosamariasuarez #brankobabic #phiacademy #phicontour #beauty #beautyful #fashion #permanentmakeup #pmu

Guten Morgen.... gestern hatte der Doni Geburtstag und das haben wir gemeinsam mit der lieben @sophie_chary gebührend gefeiert 🥰🥰🥰. Es gab ganz viele Leckereien für den kleinen Schatz und eine ganz ausgiebige Schmuseeinheit 😍😍.
Heute kommt meine ostheo für ihn und er bekommt eine schöne Behandlung. Deshalb hat er dann heute natürlich frei💖.
#doni #donronaldo #rappi #sooschön #sostolz #equestrian #besterschatz #soulhorse #soulmate #onceinalivetimehorse #horseofinstagram #loveofmylife #horsegirl #equestriangirl #dressur #dressage #dressagerider #neustädtergestüte #training #bestertrainer #einfachnurschön #landesmeisterschaften #turnier

Guten Morgen.... gestern hatte der Doni Geburtstag und das haben wir gemeinsam mit der lieben @sophie_chary gebührend gefeiert 🥰🥰🥰. Es gab ganz viele Leckereien für den kleinen Schatz und eine ganz ausgiebige Schmuseeinheit 😍😍. Heute kommt meine ostheo für ihn und er bekommt eine schöne Behandlung. Deshalb hat er dann heute natürlich frei💖. #doni #donronaldo #rappi #sooschön #sostolz #equestrian #besterschatz #soulhorse #soulmate #onceinalivetimehorse #horseofinstagram #loveofmylife #horsegirl #equestriangirl #dressur #dressage #dressagerider #neustädtergestüte #training #bestertrainer #einfachnurschön #landesmeisterschaften #turnier

Transformations !
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Encore une transformation de @yo.coaching qui est coach chez Smartbody.
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Il me semble qu’il a atteint + de 150 kg à son maximum. C’est aussi pour cela que j’ai un énorme respect pour lui et que je suis sûr de ses compétences.
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C’est un plaisir de travailler avec toi yo’

Transformations ! . Encore une transformation de @yo.coaching qui est coach chez Smartbody. . Il me semble qu’il a atteint + de 150 kg à son maximum. C’est aussi pour cela que j’ai un énorme respect pour lui et que je suis sûr de ses compétences. . C’est un plaisir de travailler avec toi yo’

МашаАллах сильные слова Хабиба 🦅☝🏻️
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Подпишись чтобы быть в курсе в  сего 👉 @za.khabiba.officiall 👈 
Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊
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❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈
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#khabibnurmagomedov #khabib #khabibtime #coach #islam #team  #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc  #training  #zabitmagomedsharipov #zaxabiba🦅 .

МашаАллах сильные слова Хабиба 🦅☝🏻️ - Подпишись чтобы быть в курсе в сего 👉 @za.khabiba.officiall 👈 Напишите в комментарии не перебиаая по буквам ЧЕМПИОН✊ ------------------------------------------------------ ❤️Лайк "Орлу" 👉 @za.khabiba.officiall 👈 - #khabibnurmagomedov #khabib #khabibtime #coach #islam #team #champion #fight #fighting #dagestan #хабиб #хабибнурмагомедов #дагестан #хабиб #training #brothers #умарнурмагомедов #драка #забитмагомедшарипов #забит #russia #sport #moscow #mma #мма #ufc #training #zabitmagomedsharipov #zaxabiba🦅 .

This is the face of someone who fully knows they just slaughtered their legs in the gym 😏😏
~ post leg workout mood yesterday, with @thaearth 👊🏽💯 we absolutely slayyeddd🔥😆 Strong workout; good vibes, laughter, pushing each other out of the comfort zone, putting in pure hard worrrrk💥(video clips soon come) 🎥✨ .
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We getting stronger, small small err day💪🏽😂 Put in work and keep on moving people! 😈💯 .
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Happy Monday 😁💜 ~ hope you all have a super blessed week and stay on your grind sh*t, you got this a’iteee 👊🏽 GO SLAY 🙌🏽 peace and loveee 😘🙏🏽✨
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Message To Self:

I am feeling clear about where I can

get better and what I need to do to

grow to the next level. The path ahead

is open and I am taking steps forward

each day. I am a problem solver who’s

ready for whatever comes my way.✨
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This is the face of someone who fully knows they just slaughtered their legs in the gym 😏😏 ~ post leg workout mood yesterday, with @thaearth 👊🏽💯 we absolutely slayyeddd🔥😆 Strong workout; good vibes, laughter, pushing each other out of the comfort zone, putting in pure hard worrrrk💥(video clips soon come) 🎥✨ . . We getting stronger, small small err day💪🏽😂 Put in work and keep on moving people! 😈💯 . . Happy Monday 😁💜 ~ hope you all have a super blessed week and stay on your grind sh*t, you got this a’iteee 👊🏽 GO SLAY 🙌🏽 peace and loveee 😘🙏🏽✨ . . Message To Self: I am feeling clear about where I can get better and what I need to do to grow to the next level. The path ahead is open and I am taking steps forward each day. I am a problem solver who’s ready for whatever comes my way.✨ . .

MUAYTHAI - CAPOEIRA - CROSS FUNCTIONAL - BOXEO 👊💥🌞💪💯‼ Contamos con más de 12 horarios flexibles disponibles desde las 6:30 am hasta las 10:30 pm. (Todas las clases son recuperables)

No dejes pasar este VERANO!!! HORARIOS DESDE LAS 6:30 am hasta las 10:30 pm.

#muaythai #boxing #mma #bjj #kickboxing #capoeiralife #muaythailife #kungfu #karate #taekwondo #training #noalasdrogas #wrestling #judo #boxingchinese #boxingtraining #live #crossfit #functionaltraining #artesmarciales #amoamishijos #defensapersonal #stopbulling #capoeira #fighting #pueblolibreperu #municipalidaddepueblolibre #vidasana #yomeamo #vamospormas 💪

MUAYTHAI - CAPOEIRA - CROSS FUNCTIONAL - BOXEO 👊💥🌞💪💯‼ Contamos con más de 12 horarios flexibles disponibles desde las 6:30 am hasta las 10:30 pm. (Todas las clases son recuperables) No dejes pasar este VERANO!!! HORARIOS DESDE LAS 6:30 am hasta las 10:30 pm. #muaythai #boxing #mma #bjj #kickboxing #capoeiralife #muaythailife #kungfu #karate #taekwondo #training #noalasdrogas #wrestling #judo #boxingchinese #boxingtraining #live #crossfit #functionaltraining #artesmarciales #amoamishijos #defensapersonal #stopbulling #capoeira #fighting #pueblolibreperu #municipalidaddepueblolibre #vidasana #yomeamo #vamospormas 💪

"Always a good time with @_mikeholmes_ 😎" - United Auditions 2020
Choreography: @anthony_cordova 
Thanks for the push man, always fun getting down with one of my brothers!!
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#training #choreography #auditions #united #exiles #primitivedancecompany #art #az #studio #hardwork #grind #learning #movementculture #movement #uniteddancestudio #urban #building #dance #knowledge

"Always a good time with @_mikeholmes_ 😎" - United Auditions 2020 Choreography: @anthony_cordova Thanks for the push man, always fun getting down with one of my brothers!! . . . . #training #choreography #auditions #united #exiles #primitivedancecompany #art #az #studio #hardwork #grind #learning #movementculture #movement #uniteddancestudio #urban #building #dance #knowledge

Come on people, today is Monday. The start of a brand new week. Let's do this, let's all set a goal for this week and see what we can achieve. Even if it's a small goal, it's still a goal so let's do this.
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#motivation #fitness #inspiration #targets #deadlines #fit #lifestyle #success #training #jobmotivation #yoga #motivationalquotes #instagood #mentalhealth #health #quotes #entrepreneur #fitfam #goals #healthy #business #mumlife #businessprofessional #strong #mindset #igyoga #Mondaymotivation #entrepreneur #personaltouchyogateacher #girlprenuer #yogateacher

Come on people, today is Monday. The start of a brand new week. Let's do this, let's all set a goal for this week and see what we can achieve. Even if it's a small goal, it's still a goal so let's do this. . #motivation #fitness #inspiration #targets #deadlines #fit #lifestyle #success #training #jobmotivation #yoga #motivationalquotes #instagood #mentalhealth #health #quotes #entrepreneur #fitfam #goals #healthy #business #mumlife #businessprofessional #strong #mindset #igyoga #Mondaymotivation #entrepreneur #personaltouchyogateacher #girlprenuer #yogateacher

Meine Woche startet mit einem GA1 Run mit sechs Steigerungen à 100 Meter. Morgen steht dann Rad- und Rumpftraining an und am Mittwoch ist Schwimmkurs. Aktuell liebe ich die Trainingsvariation und den Plan von @denize_runskills da er mir eine super Struktur vorgibt🙌🏼🤩 Seid ihr auch Fan von Trainingsplänen? Und haltet ihr euch aktuell auch an einen spezifischen Plan? Foto: @melli.zen 
#run #running #runninggirls #runningbloggers #runners #laufen #training #triathlon #triathlontraining #triathlonmotivation

Meine Woche startet mit einem GA1 Run mit sechs Steigerungen à 100 Meter. Morgen steht dann Rad- und Rumpftraining an und am Mittwoch ist Schwimmkurs. Aktuell liebe ich die Trainingsvariation und den Plan von @denize_runskills da er mir eine super Struktur vorgibt🙌🏼🤩 Seid ihr auch Fan von Trainingsplänen? Und haltet ihr euch aktuell auch an einen spezifischen Plan? Foto: @melli.zen #run #running #runninggirls #runningbloggers #runners #laufen #training #triathlon #triathlontraining #triathlonmotivation

Masih Gapercaya Dengan Efektivitas Flexxlabs? 😂 RATUSAN RIBU orang telah MEMBUKTIKANNYA, SEKARANG GILIRAN ANDA!!
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Be Better Than Ever! STOP WASTING YOUR TIME and TRANSFORM YOUR LIFE NOW!!
☆
Info dan Pembelian
Whatsapp: 087711169323 (official seller/supplier)
Bbm: 5fba794d
Line: @flexxnusantara
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www.flexxlabsasia.com
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#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs

Masih Gapercaya Dengan Efektivitas Flexxlabs? 😂 RATUSAN RIBU orang telah MEMBUKTIKANNYA, SEKARANG GILIRAN ANDA!! ▪ Be Better Than Ever! STOP WASTING YOUR TIME and TRANSFORM YOUR LIFE NOW!! ☆ Info dan Pembelian Whatsapp: 087711169323 (official seller/supplier) Bbm: 5fba794d Line: @flexxnusantara ▪ www.flexxlabsasia.com . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs

Masih Gapercaya Dengan Efektivitas Flexxlabs? 😂 RATUSAN RIBU orang telah MEMBUKTIKANNYA, SEKARANG GILIRAN ANDA!!
▪
Be Better Than Ever! STOP WASTING YOUR TIME and TRANSFORM YOUR LIFE NOW!!
☆
Info dan Pembelian
Whatsapp: 087711169323 (official seller/supplier)
Bbm: 5fba794d
Line: @flexxnusantara
▪
www.flexxlabsasia.com
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#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs

Masih Gapercaya Dengan Efektivitas Flexxlabs? 😂 RATUSAN RIBU orang telah MEMBUKTIKANNYA, SEKARANG GILIRAN ANDA!! ▪ Be Better Than Ever! STOP WASTING YOUR TIME and TRANSFORM YOUR LIFE NOW!! ☆ Info dan Pembelian Whatsapp: 087711169323 (official seller/supplier) Bbm: 5fba794d Line: @flexxnusantara ▪ www.flexxlabsasia.com . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs

🇺🇸 SPEEDYLIPS HOUSTON 🇺🇸
✔Autonomy work in model during the course
✔trabajo autonomo en modelo durante el curso

#speedylips #training
#speedylipscours #lips #lipstattoo  #lipstick💄 #rosamariasuarez #brankobabic #phiacademy #phicontour #beauty #beautyful #fashion #permanentmakeup #pmu

🇺🇸 SPEEDYLIPS HOUSTON 🇺🇸 ✔Autonomy work in model during the course ✔trabajo autonomo en modelo durante el curso #speedylips #training #speedylipscours #lips #lipstattoo #lipstick💄 #rosamariasuarez #brankobabic #phiacademy #phicontour #beauty #beautyful #fashion #permanentmakeup #pmu

It’s hard to find things that can't be marketed using Digital Marketing.
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DM us to know more.
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#TheAllDigital #ads #explore
#marketing #digitalmarketing
#training #Coach #learn #grow

It’s hard to find things that can't be marketed using Digital Marketing. . DM us to know more. . #TheAllDigital #ads #explore #marketing #digitalmarketing #training #Coach #learn #grow

El Muay Thai me acogió como una madre a un niño, me enseñó de lo más básico hasta lo más complicado. La forma de vida es lo más importante, porque no significa sólo aprender a pelear requiere más que eso, es una cultura, una enseñanza un estilo de vida.💪🖤

El Muay Thai me acogió como una madre a un niño, me enseñó de lo más básico hasta lo más complicado. La forma de vida es lo más importante, porque no significa sólo aprender a pelear requiere más que eso, es una cultura, una enseñanza un estilo de vida.💪🖤

Medal Monday🏅🐆🐅 .
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Lekker aan het nagenieten van de @safari_trail 22K in Arnhem! 
Het was een top evenement met een  prachtig parcour!👌🏾🔥
Een absolute aanrader om een heerlijke trail afstand te lopen. 
Nu weer aan mijn schema houden richting de Rotterdam Marathon.👀 Dat wordt vanavond helaas geen baantraining ivm een dienst.👮🏾‍♂️
Dan gaan we maar richting de sportschool voor wat kracht oefeningen. 💪🏾😃🔥 .

#AsicsFrontrunner
#AsicsFrontrunner2020 #asicsfrontrunnernl #hardloopnetwerk #instagram #laufen #running #corrida #runners #runnerslife #garminnederland #instarunners #ikloophard #therungroup #runnerscommunity #nevernotrunning #runnersofinstagram #run #sport #iloverunning #runnershigh #training #medal #runfaster #runnersworldnl #marathon
#athlete #fit #fitspiration #stoxenergy

Medal Monday🏅🐆🐅 . . Lekker aan het nagenieten van de @safari_trail 22K in Arnhem! Het was een top evenement met een prachtig parcour!👌🏾🔥 Een absolute aanrader om een heerlijke trail afstand te lopen. Nu weer aan mijn schema houden richting de Rotterdam Marathon.👀 Dat wordt vanavond helaas geen baantraining ivm een dienst.👮🏾‍♂️ Dan gaan we maar richting de sportschool voor wat kracht oefeningen. 💪🏾😃🔥 . #AsicsFrontrunner #AsicsFrontrunner2020 #asicsfrontrunnernl #hardloopnetwerk #instagram #laufen #running #corrida #runners #runnerslife #garminnederland #instarunners #ikloophard #therungroup #runnerscommunity #nevernotrunning #runnersofinstagram #run #sport #iloverunning #runnershigh #training #medal #runfaster #runnersworldnl  #marathon #athlete #fit #fitspiration #stoxenergy

Woche 3 ist vorbei und ich bin noch immer total motiviert und wie man sieht läuft es auch super 💪🏻♥️
.. heute früh zeigte mir meine Waage 83,2 kg an 😯
UNGLAUBLICH für mich .. damals habe ich eine Diät immer mit hungern verbunden und Verzicht auf alles was süß ist 🤭 
Und ich kann wieder nur sagen das ich an keinen Tag gehungert habe und es wieder tolle Gerichte gab, leider kam ich letzte Woche garnicht zum Posten.
Mein Mann war krank zuhause und meine Kinder sind ja auch noch da 😁
Ich wünsche euch eine tolle erfolgreiche Woche 💪🏻🍀🎉 #traumfigur #gesundeern #muskelaufbau #weightlossjourney #fitfam #ck #gesunderezepte #gesundleben #training #healthylifestyle #dels #yazio #workout #abnehmenmitgenuss #abnehmenvorhernachher #derspeckmussweg #wegmitdemspeck #fitwerden #abnehmblog #kalorienzählen

Woche 3 ist vorbei und ich bin noch immer total motiviert und wie man sieht läuft es auch super 💪🏻♥️ .. heute früh zeigte mir meine Waage 83,2 kg an 😯 UNGLAUBLICH für mich .. damals habe ich eine Diät immer mit hungern verbunden und Verzicht auf alles was süß ist 🤭 Und ich kann wieder nur sagen das ich an keinen Tag gehungert habe und es wieder tolle Gerichte gab, leider kam ich letzte Woche garnicht zum Posten. Mein Mann war krank zuhause und meine Kinder sind ja auch noch da 😁 Ich wünsche euch eine tolle erfolgreiche Woche 💪🏻🍀🎉 #traumfigur #gesundeern #muskelaufbau #weightlossjourney #fitfam #ck #gesunderezepte #gesundleben #training #healthylifestyle #dels #yazio #workout #abnehmenmitgenuss #abnehmenvorhernachher #derspeckmussweg #wegmitdemspeck #fitwerden #abnehmblog #kalorienzählen

Serious leg burner 🚴‍♂️ How deep are you willing to go in this one? #conditioningwod

Serious leg burner 🚴‍♂️ How deep are you willing to go in this one? #conditioningwod

운동을 유튜브보고 흉내낼 수 있지만 운동 하나하나 원리를 알고 하는 사람을 따라올 수 없다. 평생 운동해도 영상속 나의 몸을 따라올 수 없을 것이다. 내스스로 만족스러운 몸이면 그걸로 족한 것이지 전혀 존경스럽지 않은 몸으로 1등 한번 하고 몇년간 비시즌으로 사는 듣보잡 챔피언이 너무 많다~그들이 하나도 부럽지도 존경스럽지도 멋지지도 않다. 선천적 체형을 물먹은 스펀지 마냥 그대로 불린 몸은 전혀 대단해 보이지 않는다. 과거의 우리나라 빌더들이 그랬다. 그러면서 뭔가 엄청난 테크닉이 있는 것처럼 사람을 현혹시켜 돈을 끌어 모았다
근데 그런게 있다. 아무리 노력해도 타고난 체형의 아름다움을 가진 사람을 이기긴 어렵다. 그런걸 자연미라고 한다. 머리가 크면서 어깨가 좁고 팔다리가 짧거나 넓은 등을 타고 나지 않은 사람은 그걸 타고난 자연미를 가진 사람을 이기기 어렵다. .
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#코디스타그램 #korean #asianbody #bodycheck #weightraining #fitnessmotivation #motivation #fitness #asleticias #sports #diet #pesonaltrainer #crossfit #헬린이 #bodybuildingmotivation #kpopstyle #dailylook #셀스타그램 #일상스타그램 #주말운동 #lifestyle #training #love #fitnesslife #gymlife #2020

운동을 유튜브보고 흉내낼 수 있지만 운동 하나하나 원리를 알고 하는 사람을 따라올 수 없다. 평생 운동해도 영상속 나의 몸을 따라올 수 없을 것이다. 내스스로 만족스러운 몸이면 그걸로 족한 것이지 전혀 존경스럽지 않은 몸으로 1등 한번 하고 몇년간 비시즌으로 사는 듣보잡 챔피언이 너무 많다~그들이 하나도 부럽지도 존경스럽지도 멋지지도 않다. 선천적 체형을 물먹은 스펀지 마냥 그대로 불린 몸은 전혀 대단해 보이지 않는다. 과거의 우리나라 빌더들이 그랬다. 그러면서 뭔가 엄청난 테크닉이 있는 것처럼 사람을 현혹시켜 돈을 끌어 모았다 근데 그런게 있다. 아무리 노력해도 타고난 체형의 아름다움을 가진 사람을 이기긴 어렵다. 그런걸 자연미라고 한다. 머리가 크면서 어깨가 좁고 팔다리가 짧거나 넓은 등을 타고 나지 않은 사람은 그걸 타고난 자연미를 가진 사람을 이기기 어렵다. . . #코디스타그램 #korean #asianbody #bodycheck #weightraining #fitnessmotivation #motivation #fitness #asleticias #sports #diet #pesonaltrainer #crossfit #헬린이 #bodybuildingmotivation #kpopstyle #dailylook #셀스타그램 #일상스타그램 #주말운동 #lifestyle #training #love #fitnesslife #gymlife #2020

RUTINA CON LA ABUELA FIT
Hoy te voy a dejar 4 ejercicios súper divertidos para q los puedas realizar en casa, en un parque o donde quieras!
Busca tu pareja y sígueme!💪🏻
¡Comparte este video con tus amigos!
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1.- Sentadilla con levantamiento de piernas- Este ejercicio aparentemente se ve fácil, pero tienes que sentarte bien, estirar bien los brazos y levantar cada pierna intercalando, la palmada es para que te ayude a mantener el equilibrio mientras levantas la pierna. Endureces glúteos y cuádriceps, Inténtalo,  te divertirás. 4 series de 15 rep. Por cada pierna.
2.-Plancha isométrica-Es la mejor opción para fortalecer el abdomen.
Debes mantenerte sin moverte y ajustando los músculos del abdomen, el peso que ejerce tu compañero sobre ti, la vuelve más intensa.
Trata de empezar con 30 segundos y poco a poco ve aumentando el tiempo. O realiza 4 series de 15 rep cada una.
3.-Sentadilla Isométrica con levantamiento de brazos- Ejerces tensión en los músculos, y contracción de fibras musculares, pero sin la necesidad de hacer ningún movimiento. Con lo que minimizamos el riesgo de lesiones en músculos y articulaciones. El levantamiento de brazos te hace trabajar hombros, puedes hacerlo con peso o sin el, nosotros usamos un peluche del gran Fredy Salchicha.
diviértete entrenando💪🏻
4.-Los ejercicios Isométricos son excelentes para la tonificación, la hipertrofia y la ganancia de fuerza, conseguimos músculos más fuertes, potentes y resistentes. 
Empezar con 30 segundos x 4 series e ir aumentando el tiempo. Lucirás unos glúteos lindos asegurado! ¡Guarda el video y compártelo!
Mi hermosa partner de hoy es:  @grethelbn . ¡Sigue siempre mis rutinas y compártelas!
La Abuela Fit❤️
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#gymmotivation #fitnessmotivation #inspo #abuelafitperu #fitnesslife #partners #fitspo #rutinaconabuelafit #bodybuilding #instamoment #instagood #motivation #gym #videooftheday #photooftheday #trendy #videotutorial #fashionblogger  #workout #workoutmotivation #isometria #weightloss #fitgrandma #health #healthylifestyle #lifestyle #training #abs #glutes #legs

RUTINA CON LA ABUELA FIT Hoy te voy a dejar 4 ejercicios súper divertidos para q los puedas realizar en casa, en un parque o donde quieras! Busca tu pareja y sígueme!💪🏻 ¡Comparte este video con tus amigos! . 1.- Sentadilla con levantamiento de piernas- Este ejercicio aparentemente se ve fácil, pero tienes que sentarte bien, estirar bien los brazos y levantar cada pierna intercalando, la palmada es para que te ayude a mantener el equilibrio mientras levantas la pierna. Endureces glúteos y cuádriceps, Inténtalo, te divertirás. 4 series de 15 rep. Por cada pierna. 2.-Plancha isométrica-Es la mejor opción para fortalecer el abdomen. Debes mantenerte sin moverte y ajustando los músculos del abdomen, el peso que ejerce tu compañero sobre ti, la vuelve más intensa. Trata de empezar con 30 segundos y poco a poco ve aumentando el tiempo. O realiza 4 series de 15 rep cada una. 3.-Sentadilla Isométrica con levantamiento de brazos- Ejerces tensión en los músculos, y contracción de fibras musculares, pero sin la necesidad de hacer ningún movimiento. Con lo que minimizamos el riesgo de lesiones en músculos y articulaciones. El levantamiento de brazos te hace trabajar hombros, puedes hacerlo con peso o sin el, nosotros usamos un peluche del gran Fredy Salchicha. diviértete entrenando💪🏻 4.-Los ejercicios Isométricos son excelentes para la tonificación, la hipertrofia y la ganancia de fuerza, conseguimos músculos más fuertes, potentes y resistentes. Empezar con 30 segundos x 4 series e ir aumentando el tiempo. Lucirás unos glúteos lindos asegurado! ¡Guarda el video y compártelo! Mi hermosa partner de hoy es: @grethelbn . ¡Sigue siempre mis rutinas y compártelas! La Abuela Fit❤️ . . #gymmotivation #fitnessmotivation #inspo #abuelafitperu #fitnesslife #partners #fitspo #rutinaconabuelafit #bodybuilding #instamoment #instagood #motivation #gym #videooftheday #photooftheday #trendy #videotutorial #fashionblogger #workout #workoutmotivation #isometria #weightloss #fitgrandma #health #healthylifestyle #lifestyle #training #abs #glutes #legs

Nos deux boxeurs Thomas et Julien ont disputé aujourd’hui les demi-finales du challenge du premier round.
Thomas décroche son billet pour la finale, avec une victoire à l’unanimité. Quant à Julien, il perd au point face à un bon adversaire. C’est le métier qui rentre, le travail continue toujours 🥊
Rdv la semaine prochaine pour la finale à Pouchet

Nos deux boxeurs Thomas et Julien ont disputé aujourd’hui les demi-finales du challenge du premier round. Thomas décroche son billet pour la finale, avec une victoire à l’unanimité. Quant à Julien, il perd au point face à un bon adversaire. C’est le métier qui rentre, le travail continue toujours 🥊 Rdv la semaine prochaine pour la finale à Pouchet

Le travail paie...la  pesee se fera dimanche  en espérant avoir pris un peu de poids💪
Dans tt les cas je continue a travailler dur et a  progresser 
Non pain non gain 😊
#muscu #musculation #fitness #motivation #fit #teamshape #sport #training #fitfrenchies #workout #nopainnogain #fitfam #bodybuilding #fitnessmotivation #body #gym #instafit #fitgirl #fitnessaddict #muscle #healthy #lifestyle #abs #fitfrench #fitboy #eatclean #shape #fitnessmodel #diet #determination

Le travail paie...la pesee se fera dimanche en espérant avoir pris un peu de poids💪 Dans tt les cas je continue a travailler dur et a progresser Non pain non gain 😊 #muscu #musculation #fitness #motivation #fit #teamshape #sport #training #fitfrenchies #workout #nopainnogain #fitfam #bodybuilding #fitnessmotivation #body #gym #instafit #fitgirl #fitnessaddict #muscle #healthy #lifestyle #abs #fitfrench #fitboy #eatclean #shape #fitnessmodel #diet #determination

En plein  réflexion sur??
Sur quel mouvement  je peux faire apres celui que je viens de finir...
Le même recommencement,tirs anticiper pour éviter de perdre son temps et d optimiser a maximum  sa séance 😊
#muscu #musculation #fitness #motivation #fit #teamshape #sport #training #fitfrenchies #workout #nopainnogain #fitfam #bodybuilding #fitnessmotivation #body #gym #instafit #fitgirl #fitnessaddict #muscle #healthy #lifestyle #abs #fitfrench #fitboy #eatclean #shape #fitnessmodel #diet #determination

En plein réflexion sur?? Sur quel mouvement je peux faire apres celui que je viens de finir... Le même recommencement,tirs anticiper pour éviter de perdre son temps et d optimiser a maximum sa séance 😊 #muscu #musculation #fitness #motivation #fit #teamshape #sport #training #fitfrenchies #workout #nopainnogain #fitfam #bodybuilding #fitnessmotivation #body #gym #instafit #fitgirl #fitnessaddict #muscle #healthy #lifestyle #abs #fitfrench #fitboy #eatclean #shape #fitnessmodel #diet #determination

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