#warroomnutrition

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Life's all about #perspective.

I'm thankful for my dog and best friend of 15+ years @zachthetrainer !  At @ijamsnaturecenter !

Life's all about #perspective. I'm thankful for my dog and best friend of 15+ years @zachthetrainer ! At @ijamsnaturecenter !

Today was deload legs with major glute focus.
Today's workout ⬇️⬇️
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Squats
135x12 warm up - 2 rounds
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225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds
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Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

Today was deload legs with major glute focus. Today's workout ⬇️⬇️ . . Squats 135x12 warm up - 2 rounds . . 225 x 10 superset with stuffed legged deadlift with DB (50lb each) superset with BB walking lunges at 50lbs - 5 rounds . . Glute bridges 135x12 - 5 rounds superset with incline goblet squats at 70lbsx12 . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #abs #booty #glutes #legday #personaltrainer

Thinking about doing physique and classic physique this year... @npcknoxclassic !

Lee pushing your mind and body.

Face your fears.

Won't to compete on stage? Hire me to get you stage ready.

Zachthetrainer.com

Thinking about doing physique and classic physique this year... @npcknoxclassic ! Lee pushing your mind and body. Face your fears. Won't to compete on stage? Hire me to get you stage ready. Zachthetrainer.com

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great 💋
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

Current pic: Female time of the month. Which makes me (1) retain and hold a shit ton of water. (2) mega bitch moods (3) motivational struggles (4) all sorts of blah. Here is your reminder ladies. We all deal with it. I feel ya. If anyone wants to send me some chocolate, that would be great 💋 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #menstral

Quick chest pump today. Bit more of a deload this week.
Today's workout ⬇️⬇️⬇️:
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Bench
135x12 - 2 rounds warm- up
225x12 - 5 rounds superset with decline pushups amrap .
Decline machine press 1-45lb pps - 5x 12reps - slow negative  triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. .
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Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap.
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

Quick chest pump today. Bit more of a deload this week. Today's workout ⬇️⬇️⬇️: . Bench 135x12 - 2 rounds warm- up 225x12 - 5 rounds superset with decline pushups amrap . Decline machine press 1-45lb pps - 5x 12reps - slow negative triple superset with machine flys at 70lbs x 12 reps and partial flys at 70lbs for 15reps fast. . . Followed by seated chest press at 70lbs x15 - 5 rounds superset with incline pushups amrap. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #herbiceps #pecs

IFBB Pro @raquellongifbbpro weekly Early AM leg session with @warroomnutrition  still putting in the work. The frequency of my workouts have altered but when I am at the gym the intensity is still there. Note to self:this nxt yr, I will not be competing in the amount of shows or length of time (10 months dieting 😱) hindsight is 2020... get it?!? 🤪 happy upcoming New Year 2020🤷🏼‍♀️😂 ————————————— #nurseraquel #yournurse #ifbbpro #bikini #royaloakgym #personaltrainer #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #warroomnutrition #billtocco #bodybuildingcoach #dietcoach #detroitdietitian #teamwarroom #flex #npcphysique #muscles #prep #workouttips #backworkout #trapworkout #michiganmuscle #npc #oldschoolbodybuilding #highintensity #npcbodybuilding

IFBB Pro @raquellongifbbpro weekly Early AM leg session with @warroomnutrition still putting in the work. The frequency of my workouts have altered but when I am at the gym the intensity is still there. Note to self:this nxt yr, I will not be competing in the amount of shows or length of time (10 months dieting 😱) hindsight is 2020... get it?!? 🤪 happy upcoming New Year 2020🤷🏼‍♀️😂 ————————————— #nurseraquel #yournurse #ifbbpro #bikini #royaloakgym #personaltrainer #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #warroomnutrition #billtocco #bodybuildingcoach #dietcoach #detroitdietitian #teamwarroom #flex #npcphysique #muscles #prep #workouttips #backworkout #trapworkout #michiganmuscle #npc #oldschoolbodybuilding #highintensity #npcbodybuilding

Happy thanksgiving 🍁🦃 #warroomnutrition

Happy thanksgiving 🍁🦃 #warroomnutrition

Back workout complete this Thanksgiving morning. Thanks to @goldmidaschalk for keeping my grip fresh throughout my workout. All the grip strength without the mess. Absolutely amazing product. .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #powerhousegym

Back workout complete this Thanksgiving morning. Thanks to @goldmidaschalk for keeping my grip fresh throughout my workout. All the grip strength without the mess. Absolutely amazing product. . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #6monthspostpartum #powerhousegym

It's pretty spectacular. Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.
#bentoverrows #abs #fitness #workout #nutritioncoach #muscles #personaltrainer #workouttips #deadlifts #oldschoolbodybuilding #barbell #squats #lunges #warroomnutrition #npcbodybuilding #highintensity #trapworkout #npc #michiganmuscle #backworkout #prep #npcphysique #flex #teamwarroom #detroitdietitian #dietcoach #bodybuildingcoach #billtocco #nutritioniskey #bhfyp
@rony

It's pretty spectacular. Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend. #bentoverrows #abs #fitness #workout #nutritioncoach #muscles #personaltrainer #workouttips #deadlifts #oldschoolbodybuilding #barbell #squats #lunges #warroomnutrition #npcbodybuilding #highintensity #trapworkout #npc #michiganmuscle #backworkout #prep #npcphysique #flex #teamwarroom #detroitdietitian #dietcoach #bodybuildingcoach #billtocco #nutritioniskey #bhfyp @rony

REPOST

Thanks Joe for this shoutout! Worked super hard  for this and I’m not done. #neversatisfied #notsettling 
Repost - 
Here it is folks, i.e., the X frame, 
@amberdelaney_gbo_pro is the classic bodybuilder competitor. She's pictured above as an example of the near-perfect X frame. It's the ideal body type to look aesthetic while having adequate muscle. In order to get this X frame, one must focus on three specific areas of the body: the shoulders, the waist, and the legs or calves.. Study it. Learn it to understand aesthetics so you can apply what you've learned to what you do.
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#oldschoolbodybuilding #bodybuilding #fitness #prep #flex #npc #workouttips #muscles #highintensity #personaltrainer #teamstarnes #npcphysique  #trapworkout #backworkout #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #teamwarroom #detroitdietitian #npcbodybuilding #bodybuildingcoach #qanon #bentoverrows #dietcoach #warroomnutrition #bhfyp #gohardorgohome

REPOST Thanks Joe for this shoutout! Worked super hard for this and I’m not done. #neversatisfied #notsettling Repost - Here it is folks, i.e., the X frame, @amberdelaney_gbo_pro is the classic bodybuilder competitor. She's pictured above as an example of the near-perfect X frame. It's the ideal body type to look aesthetic while having adequate muscle. In order to get this X frame, one must focus on three specific areas of the body: the shoulders, the waist, and the legs or calves.. Study it. Learn it to understand aesthetics so you can apply what you've learned to what you do. . . . #oldschoolbodybuilding #bodybuilding #fitness #prep #flex #npc #workouttips #muscles #highintensity #personaltrainer #teamstarnes #npcphysique #trapworkout #backworkout #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #teamwarroom #detroitdietitian #npcbodybuilding #bodybuildingcoach #qanon #bentoverrows #dietcoach #warroomnutrition #bhfyp #gohardorgohome

Here it is folks, i.e., the X frame, 
@amberdelaney_gbo_pro is the classic bodybuilder competitor. She's pictured above as an example of the near-perfect X frame. It's the ideal body type to look aesthetic while having adequate muscle. In order to get this X frame, one must focus on three specific areas of the body: the shoulders, the waist, and the legs or calves.. Study it. Learn it to understand aesthetics so you can apply what you've learned to what you do.
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#oldschoolbodybuilding #bodybuilding #fitness #prep #flex #npc #workouttips #muscles #highintensity #personaltrainer #teamstarnes #npcphysique  #trapworkout #backworkout #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #teamwarroom #detroitdietitian #npcbodybuilding #bodybuildingcoach #qanon #bentoverrows #dietcoach #warroomnutrition #bhfyp #gohardorgohome

Here it is folks, i.e., the X frame, @amberdelaney_gbo_pro is the classic bodybuilder competitor. She's pictured above as an example of the near-perfect X frame. It's the ideal body type to look aesthetic while having adequate muscle. In order to get this X frame, one must focus on three specific areas of the body: the shoulders, the waist, and the legs or calves.. Study it. Learn it to understand aesthetics so you can apply what you've learned to what you do. . . . #oldschoolbodybuilding #bodybuilding #fitness #prep #flex #npc #workouttips #muscles #highintensity #personaltrainer #teamstarnes #npcphysique #trapworkout #backworkout #trainer #nutritioncoach #nutritioniskey #mastersofhardcore #teamwarroom #detroitdietitian #npcbodybuilding #bodybuildingcoach #qanon #bentoverrows #dietcoach #warroomnutrition #bhfyp #gohardorgohome

#Repost @shanisfierce with @get_repost
・・・
Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of:
45 x 12 (warm up)
Then 2 rounds of each-
60 x12
70 x10
90 x18
110 x 6 .
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack

#Repost @shanisfierce with @get_repost ・・・ Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack

Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of:
45 x 12 (warm up)
Then 2 rounds of each-
60 x12
70 x10
90 x18
110 x 6 .
.
.
#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack #powerhousegym

Poor video shooting, I was trying to show the best angle. 110 deadstop db rows last night. Back workout row sets consisted of: 45 x 12 (warm up) Then 2 rounds of each- 60 x12 70 x10 90 x18 110 x 6 . . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #goodmorning #exercise #backattack #powerhousegym

#Repost @shanisfierce
• • • • • •
How did you end your Monday? - did you do something today that was another step towards your goal?
- did you show gratitude for waking up alive and healthy another day?
- did you tell yourself 3 positive things about yourself today?
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Start creating habits now. Dont wait for the new year. 👁Visualize.
🔥 Execute. 💎Succeed..
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#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

#Repost @shanisfierce • • • • • • How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. 👁Visualize. 🔥 Execute. 💎Succeed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

How did you end your Monday? - did you do something today that was another step towards your goal?
- did you show gratitude for waking up alive and healthy another day?
- did you tell yourself 3 positive things about yourself today?
.
.
Start creating habits now. Dont wait for the new year. 👁Visualize.
🔥 Execute. 💎Succeed..
.
.
#warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

How did you end your Monday? - did you do something today that was another step towards your goal? - did you show gratitude for waking up alive and healthy another day? - did you tell yourself 3 positive things about yourself today? . . Start creating habits now. Dont wait for the new year. 👁Visualize. 🔥 Execute. 💎Succeed.. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #fitmom #momsandmuscles #mombod #5monthspostpartum #herbiceps #powerhousegym

#Repost @mmastantuono100 with @get_repost
・・・
Tok with a monster fast plant in 30 below windchill in some sketchy barn years back.  Great times! #warroomnutrition

#Repost @mmastantuono100 with @get_repost ・・・ Tok with a monster fast plant in 30 below windchill in some sketchy barn years back. Great times! #warroomnutrition

Tok with a monster fast plant in 30 below windchill in some sketchy barn years back.  Great times! #warroomnutrition

Tok with a monster fast plant in 30 below windchill in some sketchy barn years back. Great times! #warroomnutrition

T BAR ROWS❤

Pullups and lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from.

This gives T-bars an advantage over bent-over rows, in which the palms are turned down. Because you can use both hands, you can load more weight, and that gives the T-bar an edge over dumbbellOpens in a new Window. rows, too. The only catch is that many gyms don’t have a T-bar row station, but we've got a solution for that! ✔️HOW TO: T-BAR ROW

if your gym doesn’t have a landmine unit, follow the instructions below. ⭕️Place the end of an empty barbell into the corner of a room. ⭕️Rest a heavy dumbbell or some weight plates on it to hold it down. ⭕️Load the opposite end of the bar with plates and straddle it. ⭕️Bend over at the hips until your torso is about a 45-degree angle to the floor with arms extended. ⭕️Hook a V-grip handle (the kind you see at a cable station) under the bar and hold with both hands. ⭕️Keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest.

#tbarrows #bentoverrows #abs #fitness #workout #nutritioncoach #muscles #personaltrainer #workouttips #deadlifts #oldschoolbodybuilding #barbell #squats #lunges #warroomnutrition #npcbodybuilding #highintensity #trapworkout #npc #michiganmuscle #backworkout #prep #npcphysique #flex #teamwarroom #detroitdietitian #dietcoach #bodybuildingcoach #billtocco #nutritioniskey

T BAR ROWS❤ Pullups and lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over bent-over rows, in which the palms are turned down. Because you can use both hands, you can load more weight, and that gives the T-bar an edge over dumbbellOpens in a new Window. rows, too. The only catch is that many gyms don’t have a T-bar row station, but we've got a solution for that! ✔️HOW TO: T-BAR ROW if your gym doesn’t have a landmine unit, follow the instructions below. ⭕️Place the end of an empty barbell into the corner of a room. ⭕️Rest a heavy dumbbell or some weight plates on it to hold it down. ⭕️Load the opposite end of the bar with plates and straddle it. ⭕️Bend over at the hips until your torso is about a 45-degree angle to the floor with arms extended. ⭕️Hook a V-grip handle (the kind you see at a cable station) under the bar and hold with both hands. ⭕️Keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest. #tbarrows #bentoverrows #abs #fitness #workout #nutritioncoach #muscles #personaltrainer #workouttips #deadlifts #oldschoolbodybuilding #barbell #squats #lunges #warroomnutrition #npcbodybuilding #highintensity #trapworkout #npc #michiganmuscle #backworkout #prep #npcphysique #flex #teamwarroom #detroitdietitian #dietcoach #bodybuildingcoach #billtocco #nutritioniskey

#warroomnutrition stories highlights, photos and videos hashtag on Instagram